Podcasts about Weightlifting

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way.

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We are joined from Barton Under Needwood, Staffordshire by Steve Gardner to discuss his 50 years in the Iron Game & Strength Sports. We met Steve when he was M.C at the recent Donald Dinnie Day in Scotland & spent a couple of evenings with him where we started to hear about his experiences over the last 50 years. In this podcast we discuss Weightlifting, Strongman, Highland Games, Tug of War, Arm Wrestling, training with Geoff Capes, coaching & how Steve's life has been shaped & directed by physical culture & a love of lifting. (& YES, that is a picture of Steve with the great Jón Páll Sigmarsson in 1985 - before beating him in the World Lorry Pull Championships!)

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this episode, you'll learn: -How to shift your mindset around exercise in midlife -The science and myths of fitness during menopause -Practical tips for building a sustainable, joyful movement routine -The importance of grace, flexibility, and functional fitness as you age Whether you're a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration. 00:00 – Introduction: Meet the Hosts & Mission 02:00 – Today's Topic: Exercise and Menopause 03:30 – Guest Introduction: Leeny Hoffman's Story 06:00 – Why Specialize in Menopause Fitness? 09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery 14:00 – Hormones, Mindset, and Listening to Your Body 18:00 – The Role of Grace and Flexibility 21:00 – Functional Fitness & Why It Matters 24:00 – Building a Routine That Sticks 27:00 – Boobs in the News: Miniature Dachshund Adventure 31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise 34:00 – Where to Find Leeny Hoffman 35:00 – Outro & Support the Show Connect with Leeny Hoffman: Instagram: Leenyhoff https://www.instagram.com/leenyhoff/?hl=es Facebook: Leeny Hoffman Wellness https://www.facebook.com/leenyhoffmannwellness/?_rdr Website:Leeny Hoffman Wellness https://www.leenyhoffmannwellness.com/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textIn this powerhouse episode, Coach Clance Laylor—Team Canada Olympic Weightlifting Coach and author of They Can't Ignore You—joins Joey Pinz to reveal what separates champions from everyone else. From sprinting with dogs in his youth to coaching elite athletes like P.K. Subban and his daughter Maya Laylor, Clance shares the raw truth about training, mindset, injury, and nutrition.We explore his intense carnivore lifestyle

Join us live with director Kerry Mann and assistant director Adam Lacy for the worldwide premiere of the Healing Humanity trailer. In this special livestream, we will talk about the upcoming documentary, share important updates on the project, and premiere the official trailer for the very first time. Healing Humanity: The Power of a Proper Human Diet is a feature-length documentary exploring how people are reclaiming their health, reversing chronic disease, and finding freedom through a proper human diet. Featuring powerful testimonies and insights from leading experts, the film challenges everything we have been told about nutrition and health. Be part of this movement. Watch live, share it with others, and help us spread a message of hope and healing to the world. Learn more and support the project: https://healinghumanity.movie/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us a textFitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes.• American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary• Many view fitness as "earning food" or punishment for bad habits—both approaches fail long-term• Replace one sedentary routine with a movement-based one (taking stairs, standing during calls)• View food as nourishment rather than restriction• Add one protein-rich food while cutting something unhealthy from your daily routine• Speak to yourself with compassion instead of criticism• Draw inspiration from blue zones, farming practices, martial arts, and other cultural approaches• Make fitness fun by connecting it to your interests and social connections• Adapt your approach based on your circumstances—limited gym access doesn't mean you can't be fit• Focus on being a fit person rather than trying to get fitIf you enjoyed this podcast, the number one way to help is to share it with a friend, and the second best option is to rate and review it. All of these things really help the podcast grow.Support the show

Welcome to Finding Joy!  VPM News is wrapping up summer 2025 with some of the greatest, the simplest and the most out-of-this-world joys Central Virginia has to offer.    Part 7: Lyndon German brings us along for a look into Richmond's strength community.    Learn more at vpm.org/joy.  You can also check out VPM News Shorts videos from Finding Joy on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. Our most recent videos explored the joy in taking a trap cardio class and Richmond's growing pro wrestling scene.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-cause-spinal-infection/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training. Also, here's the bulletin on ”the pre-exhaustion principle” by Nautilus founder Arthur Jones, which we read an excerpt from during the episode (if you want to read the whole thing). *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Follow Jason on Tik Tok @CarnivRX   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-tells-all-surgery/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Zohran Mamdani tried showing off at a men's day in Brooklyn by doing the bench press and couldn't do a single rep without help. Meanwhile, President Trump signs an executive order to jail people who burn the American flag for one year. Is this a violation of free speech?Thank you for supporting our sponsors that make The Dana Show possible…All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”Webroothttps://WebRoot.com/Dana Protect your digital life and get 50% off Webroot Total Protection or Essentials, exclusively with my URL!Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFBoost anti-inflammatory power with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance.  In today's episode, we examine a study in which soccer players implemented different sleep hygiene tactics to improve their sleep. The tactics they had to choose from were: Avoid all electronic stimulants (TV, mobile phones, and computers) from 8 PM. If not doing the above, avoid them 30 minutes before going to bed. Change any electronic stimulants screen to the warm light setting from 7 PM. Wear SleepSpec glasses before going to bed. Minimize excess light from 9 PM to 9:30 PM by only having a bed lamp on. Change the bed lamp to a low-wattage globe. Manipulate the room temperature to 19–20 °C/66–68 °F. Avoid consuming caffeine or any supplements from 5 PM. Have the last large meal at least 2–3 hours before sleep. Consume a glass of lukewarm milk before going to bed. Consume a glass of chamomile tea before going to bed. Take a warm bath or shower before going to bed. Wear an eye mask whilst sleeping. Wear earplugs whilst sleeping. Remove any timing instruments (i.e., clock) from the room. Avoid any sleep disruptions (for instance, bathroom visits). Sleep at least eight hours. Avoid napping from 2 PM. Which of these did the soccer players choose to abide by? Did it work? What were the effects on their performance? And what might this mean for you? Let's discuss! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Moscow Throws Cold Water on Peace Talks, Deadly Shooting in the Bronx, Mayoral Scavenger Hunt and Weight Lifting, More Water Problems for Paterson, Cracker Barrel Logo, and Trump Meeting with SK President. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode hereTopics covered in today's episode: The Cost Reality of Home Weights  Tempo Variations - Slowing Down Movement  Concentric vs Eccentric Motion  Time Under Tension  Range of Motion and Position Changes  Volume Strategies (Supersets)  Creative Alternatives Links Discussed:Get on the waitlist to be notified when Strong and Vibrant is live:https://www.gracedhealth.com/waitlistWhat does “Lifting Heavy” mean for women over 40?Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor's visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call.Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success.But Chris's transformation didn't stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn't for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him.Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results.Key Takeaways:Chris lost 17 pounds in six weeks while traveling for work.He set a modest first goal (10 pounds) but exceeded it quickly.Intermittent fasting (stopping eating by 6 PM) became a game-changer.He managed road trips and flights by choosing healthier options at airports and fast-food restaurants.Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone.TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy.Weightlifting, not just cardio, helped boost his hormones and physique.Chris went from inconsistent to working out 5 days a week without missing sessions.He doubled his strength on major lifts within months.His wife, kids, and colleagues have noticed his transformation.Community support inside the Fit Father Brotherhood was a key motivator.He's now preaching the program to friends and family with pride.Chris sees this as a long-term lifestyle — a foundation for the next 10 years.See what Mitopure can do for you!Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to Season 3 of Perfect Match and welcome back to SGTC!In this episode, reality TV experts Maura and Ari break down the Perfect Match finale. They discuss abuses of power in homeowners/neighborhood associations, why Clayton really thinks him and Rachel are incompatible, influencers who eat raw meat, and the disappointment of Lucy and Daniel's victory.How would you meet a partner if your non negotiable was being involved in competitive karaoke? Will the producers ever give Ray a towel? Did Louis' eenie meenie miney mo break the vote?? Tune in every Monday and Thursday and let's find out together!!Join us on Instagram, TikTok, Twitter, Threads, Blue Sky and YouTube @shesgotthechat and LET'S CHAT!!!SOCIALShttps://www.instagram.com/shesgotthechat/https://www.tiktok.com/@shesgotthechathttps://twitter.com/shesgotthechathttps://youtube.com/@shesgotthechat?si=Y6XzieeKeSeMO8bJ Hosted on Acast. See acast.com/privacy for more information.

Aaron and Bella McIntire celebrate episode 50 of No Sucks Saturday with five feel-good stories: Chattanooga police brave flash floods to rescue stranded drivers, a Michigan gym empowers seniors to lift heavy weights, a 30-year-old frozen embryo becomes the world's oldest newborn via Christian adoption, an AI system fights insurance denials for cancer patients, and a dad's viral Amazon-style review of his baby. Plus, a book study on C.S. Lewis's Mere Christianity explores sexual morality, and the highlight of the week is their son's fourth birthday.   Chattanooga police, flash flood rescue, senior weightlifting, embryo adoption, AI insurance denials, baby product review, C.S. Lewis, Mere Christianity, sexual morality, family milestones

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

Low back pain injuries are common in athletes, and often present differently than the typical orthopedic disc-related neurogenic pain.In this episode, we discuss a recent review article on the diagnosis and management of low back pain in athletes.It was nice to see this topic applied to a specific athletic population and include recommendations on treatment as well as evidence-based lifting modifications.To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-low-back-pain-in-weight-lifting-athletes/ __________New Course - Rehabilitation of Athletic Low Back PainMy new online course teaching our simple, evidence-based system for evaluating and treating athletic low back pain is now available. Save $100 now. Learn more: https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women's top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.