Podcasts about Weightlifting

IPF World Champion Brittany Schlater joins KOTL to discuss her rise as Kimberly Walford's apprentice. Brittany discusses her dramatic title win in Sweden, her thoughts on the USAPL suspension, and the behind the scenes story that had her nation's team coaches rattled.Brittany also discusses the terrible Reddit thread that had her on the brink, and the Powerlifting community appalled. The courage it took for her to share the Reddit thread, and the reaction from the Powerlifting community that shocked her. The incredible Brittany Schlater story. Hosted by 6 Pack Lapadat.

In this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate!  Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs?  The three will also cover frequently asked questions about meal tracking and whether or not to weigh your food raw or cooked. Other topics covered include determining what amount of weight you should put on the bar when starting a strength training program and how activation exercises are an essential part of any warm-up routine for your workout. Finally, Will, Gillis, and Zach go into deep detail on finding a balance between your physique goal and the lifestyle you enjoy and how to get out of the crushing cycle of comparison syndrome.

Coach Ted discusses events that seem to be on the same energetic line.

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online. @jsp_training: How do you go about assessing fatigue through a training cycle? @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other? @wpbconsulting - What are your thoughts on GDA supplementation during the off-season? @xollent187 - Where can one get accurate nutritional information on foods? Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23:57 - Modifying Schedules for Friends25:14 - Deadlifts for Sports26:50 - Functional Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Coach Ted discusses navigating the squeeze points. 

Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo    Episode Details: zachbitter.com/hpo-episode-266  HPO Sponsors: zachbitter.com/hposponsors   Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10 InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter  Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com            

Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms. 

For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• We are excited to announce that Power Monkey is now offering Kettlebell courses in addition to our Weightlifting and Gymnastics courses. The RX Kettlebell crew of Jeff Martone, Zach Filer, and Adrianna Kara are now part of the Power Monkey Team. Check out our schedule to see what locations we already have in store for 2022, or reach out to mike@powermonkeyfitness.com if you'd like to inquire about hosting a course at your own gym

Julius Maddox returns to KOTL to discuss how breaking Bench World records landed him on ESPN, working with the Chicago Cubs, and put him in a position he can make a living Powerlifting. Julius discusses his quest for an 800 lbs raw bench, the trials and tribulations that have come his way since beginning his journey, and sets an end date for his goal. Hosted by 6 Pack Lapadat. 

Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Coach Ted talks about what general training exposes and how we use training as a lever.

Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach's Training Plans: zachbitter.com/training-plans Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter              

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As you'll hear in this episode, Jason has dropped a lot of weight, and his finding new ways to experiment with his physicality. We'll talk about calorie loads and shredding out... you'll love it!Instagram: https://www.instagram.com/jthomp_ketocarnivore_adventure/ Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Coach Ted talks about the access points to a whole new identity and how purpose finds you. 

weightlifting

Another week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey. Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode! ➖➖➖➖➖ 2:18 - @sheenaweenah: What is with everyone's obsession with growth hormone? 19:36 - @whatitdo17: Which supplements are timing specific? 30:27 - @samiamhansen: What are the benefits of BFR training? 45:36 - @matt.gilbert90 - What's one thing you wish you knew before you started lifting? ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/ ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available. We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today! ➖➖➖➖➖ #giftedperformance #staygifted #fitnesspodcast

Ryan Hall left the pro running circuit in 2016. The U.S. half marathon record-holder and unofficial American marathon record-holder has a new passion these days — bodybuilding. From running a sub-2:05 Boston Marathon in 2011 to putting on 40 pounds of muscle, Hall found a new fulfilling way of expressing himself after his body told him his competitive long-distance running days were over. The two-time Olympian joins Dirk to discuss the process of shifting disciplines, the challenges and benefits of coaching his wife Sara, and the coaching lessons he's learned throughout his 20-year career and beyond.

0:00 - Intro5:21 - Body Image for Men14:17 - Training Throughout the Day17:56 - High or Low Hips for DL21:00 - Leg Strength Imbalances25:05 - Planks as a Program26:14 - Getting Siblings to Train28:13 - Stance for Lifts31:27 - Fatigue During 10,000 Swingshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.

Sean sits down with guest and South Alabama Family John De Visser! They talk on a wide a range of topics like why is the average pitcher throwing harder nowadays, training athletes, coaching high school baseball, reminiscing about South Alabama days, pro players at South Alabama, 170+ Pitch CG's, becoming a professional BP Shagger, Competitive streaks as athletes and now coaches, and much much more! This is a great one!

Lenya performed at a weightlifting competition last week and is here to tell ua all about it. Not only did she tell us about how she won and what it was like, but explained the sport and the competition, how it’s judged, and what comes next. Holidays are coming up, so we discuss what we have planned, and how we plan to not eat too much, famous last words. But don’t think we just forgot about race issues, rounding out the episode we discuss Kyle Writtenhouse’s trial, the murder of Ahmaud Arbery and how that trial is getting less attention, and the overall weight of news today. Alexandra was on a Gen-X trivia night podcast episode you can find here: https://podcasts.apple.com/us/podcast/who-will-save-generation-x-trivia-game-show/id1550660608 -- Please **rate and review** this podcast if you enjoyed it; reviews greatly help new listeners see this podcast is worth their time. You can find Women Bridging the Gap on [Apple Podcasts](https://podcasts.apple.com/us/podcast/women-bridging-the-gap/id1521503012) and [Podchaser](https://www.podchaser.com/podcasts/women-bridging-the-gap-1304390). **We want to hear from you!** Let us know how you’re speaking about these issues with your friends. **Let us know what topics you want to hear!** Don’t join the [Facebook Group](https://www.facebook.com/groups/665585734389981). We’re probably going to end it and move to TikTok. Email us at [Lenya.Alexandra.BridgingtheGap@gmail.com](mailto:Lenya.Alexandra.BridgingtheGap@gmail.com) You can find us at: [WomenBridgingtheGap.com](https://womenbridgingthegap.com) Or on Instagram: * Find Lenya at: [@Lenya_goddess_the_one](https://www.instagram.com/lenya_goddess_the_one) * And Alexandra at: [@a_xandra17](https://www.instagram.com/a_xandra17) and [@thewritingleap](https://www.instagram.com/thewritingleap) * And the show is at: [@women_bridging_the_gap](https://www.instagram.com/women_bridging_the_gap/) This podcast was edited by Brendan Hutchins from Podcast Advocate. Go to [PodcastAdvocate.Network](http://PodcastAdvocate.Network) or find him on [Twitter @PodcastAdvocate](https://twitter.com/podcastadvocate) to learn more.

In this podcast, Kyle Hunt and I discuss powerlifting. While I've written a bit about powerlifting in the past and done some powerlifting-style training myself, I wanted to get a true expert in the field onto the podcast to chat about it in a bit more detail. In case you're not familiar with Kyle, he's a competitive powerlifter, coach, author, and owner of Hunt Fitness, who's worked with hundreds of powerlifters and bodybuilders alike. He's also the host of The Absolute Strength Podcast, which I've been a guest on a couple of times, and he's appeared on Muscle For Life twice before to discuss powerbuilding and bodybuilding for beginners. Even if you don't aspire to be the world's strongest lifter and have no intention of competing at a meet, powerlifting still has something to offer. At the very least, a powerlifting training block can help add some spice to your training life and keep things interesting. In this interview, Kyle Hunt addresses common misconceptions about powerlifting, technique tweaks, what a powerlifting routine might look like, equipment recommendations, why you should consider participating in a powerlifting meet, meet strategies, and a lot more. So, if you're at all interested in trying powerlifting or just want to know more about what it is, this is a podcast you don't want to miss! Timestamps: 8:07 - Who should do powerlifting? 15:00 - Why you shouldn't always be grinding out your sets. 17:27 - What are some common misconceptions about powerlifting 24:00 - How much of a difference does technique improvement make? Should you increase frequency? 29:41 - Why are heavy singles beneficial? 33:58 - What role does confidence play in your strength and performance? 35:56 - Attempt selection strategy. 37:15 - Should you go for the heaviest lift on your third attempt? 40:31 - How can someone get started with powerlifting? 43:12 - Why should you consider doing a powerlifting meet? 45:22 - Weight class discussion. 49:12 - Should you do cardio during a powerlifting program? 57:06 - What's a good program to get started with powerlifting? 59:41 - How do you assess one powerlifting program versus another? 1:04:40 - What type of weightlifting belt do you recommend? 1:06:10 - What shoes do you recommend? 1:15:53 - Where can people find you and your work? Mentioned on the Show: Kyle's Absolute Strength podcast: https://podcasts.apple.com/us/podcast/the-absolute-strength-podcast/id1146086687 Kyle's Instagram: https://www.instagram.com/huntfitness/ Kyle's book Bodybuilding For Beginners: https://www.amazon.com/Bodybuilding-Beginners-12-Week-Program-Muscle/dp/1641523611/?tag=mflweb-20 Beginner's Guide to Weight Lifting: https://www.amazon.com/gp/product/B082MSZ2XM/?tag=mflweb-20 Strength Training For Beginners: https://www.amazon.com/gp/product/B08BW24GQ8/?tag=mflweb-20 Legion VIP One-on-One Coaching: https://buylegion.com/vip

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 7:23 Introduction8:38 The Training Focus10:22 Playing The Long Game14:16 Fat Percentage14:47 Approaching Training As A Newbie & Newbie Gains19:54 Protein Synthesis21:00 My Program For The Cover22:55 Personal Records & PR's23:42 Structured Carbohydrate Refeed27:28 Nutrition Day Of Shoot29:10 Post-Shoot Plan31:30 Conclusion

Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games athletes. It was interesting to hear things from his perspective as well as we talked through Tasia's career, and to hear how similar her journey is to so many others out there. Enjoy Tasia's IG: https://www.instagram.com/tasiapercevecz/ Mayhem Mission: https://www.mayhemmission.org/ Mike's IG: https://www.instagram.com/mike_m2pn/ M2PN: https://www.m2performancenutrition.com/ _______ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _______ Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you: https://www.powermonkeyfitness.com/collections/collection-event

weightlifting

Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.

Weightlifting

Coach Ted talks about this past weekend's meet in Minnesota, the Team's new Elites, and some historic lifts.

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 9:05 Introduction13:43 Welcoming Jennifer15:22 JVB's Origin Story18:45 Resistance Training21:44 Why You Can Not Build Muscle On Low-Calorie Diet25:55 How To Structure A Build Phase29:26 Cardio33:32 How We Build An X Frame38:00 How Training The Upper Body Is Paramount42:30 The Mindset Around Failure Training51:46 Community And The Power Of Coaching53:10 The Covershoot Experience1:00:13 Reverse Diet1:03:44 Gauging Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Sean and Adam sit down and explain the differences between a power hitter and hitters that have the ability for hit for power at times. They discuss the popular problem of hitters trying to get too big with their swings and obsess with "trying" for home runs vs mastering hitting the ball hard with energy in the gaps! They share details on what power is and how you develop it over the years.

47 kg World Champion Turbo Tiff and 66 kg Champion Pana join KOTL to discuss how Tiff went from an undersized boxer who couldn't find opponents to a Powerlifting Phenom at 20. Hosted by 6 Pack Lapadat.

Grab a coffee with Coach William Grazione and Coach Zach Riche as the two go over some client questions and concerns that they address regularly. Chances are, you or someone you know may have the same worries. Listen as they discuss some great supplements to help during the cold season and talk about whether the holiday season is a time to diet or a time to build. Coach William and Coach Zach also talk about client's fears of failing. Maybe you lost weight, and gained it back, and are ready to try again. For some, anxiety creeps in, and they fear they may self-sabotage or things will not work. The two will discuss how to combat that and how to keep weight off once you lose it. Last but not least, keep listening as Will and Zach address the point of optimizing your hormones for your health. People often overlook this as they take on a body transformation, but a key part of success is ensuring that hormone levels are stable and ready for you to take on body changes.

Weightlifting

Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.

Sean and Adam sit down and discuss the MLB Playoffs and the state of the game of baseball today. They share their opinions on how they think the MLB, the media, and more can help grow the game for the next generation.

Can you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank? Our very own group of five GOATed bodybuilders and Gifted Coaches took 21 of the most notorious bodybuilders of all time and ranked them. We came up with a lot of answers but questions remain: Dorian Yates or Ronnie Coleman: Who's the true GOAT? After two Mr. Olympia titles, is Big Ramy a legend? Will the impact that they've made on the bodybuilding industry bring Suleose, Mike Israetel and Steve Hall to legend status? Kai Greene: The most suspect man alive? Was Markus Ruehl the greatest chain smoking, mass monster bodybuilder of all time? If Jason Genova isn't the true GOAT, then who is? Did we miss any of your favorite bodybuilders? Should we do an era by era tier list? How about a classic physique only list? Let us know! ➖➖➖➖➖ 2:46 - Big Ramy 5:22 - Brandon Curry 8:55 - Chris Bumstead 11:10 - Dexter Jackson 13:16 - Dorian Yates 14:32 - Flex Wheeler 16:16 - Jason Genova 18:46 - Jay Cutler 22:01 - John Meadows 23:42 - Kai Greene 28:07 - Larry Wheels 29:23 - Lee Haney 30:41 - Markus Ruhl 33:11 - Mike Israetel 36:42 - Paul Dillett 38:22 - Phil Heath 41:19 - Ronnie Coleman 45:43 - Sadik Hadzovic 46:57 - Steve Hall 49:23 - Suleose 50:48 - Terrance Ruffin ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/

0:00 - Intro3:17 - Body Tribe Ideas6:36 - Tommy Kono13:38 - MAS Wrestling18:27 - Playing Games24:26 - History of Weightlifting28:09 - Practice Makes Permanent30:34 - Lats & Glutes33:52 - Posturehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Strength training is critical for runners who want to get the most out of their training. While it's easy to skimp on weights in favor of running more miles, weight training for runners has so many benefits:  Increased speed and power Greater running economy that helps improve endurance The ability to handle a greater workload (i.e., you can run more!) Improved injury resistance In short, there's no good reason NOT to strength train if you're a runner! To help answer all of your questions about strength, Tony Gentilcore has joined us. He's a former collegiate baseball player who graduated Magna Cum Laude from SUNY-Cortland with a degree in Health Education with a concentration in Health and Wellness Promotion. After almost going pro in baseball, he worked as a personal trainer for several years in NY, CT, and MA. Tony opened a sports performance gym with two other trainers that has grown into one of the premier baseball training facilities on the east coast. He has contributed his strength training expertise to numerous publications, including T-Nation, The Boston Herald, and BodyBuilding.com, amongst others. In today's podcast, Tony addresses many common questions related to weight lifting. But this episode is unique because the questions come directly from members of our High Performance Lifting Program, including the following: How do runners find a great strength coach or gym? What are the top 1-3 things to look for? Should strength training routines be modified for older runners? If an athlete wants to avoid any Olympic lifts but still wants to develop power and explosivity, are there alternative exercises that would be helpful? How can runners tell if they are over or under training with regard to strength? Check out the podcast to hear the answers to these questions and more. These questions are only a sample from the full 90min Q&A! Be sure to join HPL so you can get your hands on the full conversation! Links & Resources from the Show: Follow Tony Gentilcore on Facebook, Instagram, and Twitter Visit Tony's website Join High Performance Lifting to get access to the entire Q&A! Not ready to join yet? Sign up for our free strength training series here Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.

WEIGHTLIFTING

The University of Kentucky Strength and Conditioning podcast. Coach Spurlock talks about the mock weightlifting meet that strength staff will have on November 15, 2021. He also discusses the history of the sport of weightlifting in Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ VIDEO CLIPS:Vissers on the advantage of being a tall bodybuilder: https://generationiron.com/wesley-vissers-tall-bodybuilder/ Vissers on the biggest bodybuilding mistakes: https://generationiron.com/wesley-vissers-mistakes-conditioning/ Vissers on the hardest part of pro bodybuilding: https://generationiron.com/wesley-vissers-hardest-bodybuilding/

Meg is a 3 times CrossFit Games athlete and owner of the dog focused apparel brand: Wags and Weights. Meg as a diverse athletic background beginning with gymnastics as a child, then transitioning into high level field hockey. Eventually she found her way to CrossFit, and most recently she was given an exclusive invite to compete in the Spartan Games, which she speaks about with our hosts Dave and Chad on this episode. She recently underwent knee surgery, and has adopted a new philosophy regarding knee health and how to implement proper training protocols to increase athletic longevity. Wags and Weights IG: https://www.instagram.com/wagsandweights/?hl=en Meg's IG: https://www.instagram.com/megg_a_tron/?hl=en _____ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _____ This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program. https://barbellmobility.com/ Use code: MONKEY15 for 15% off your first 3 months at sign up.

Full breakdown of USAPL being voted out of the IPF. Hosted by 6 Pack Lapadat, Rory Lynch, Big Bill McCarthy, and special guest Mike T. 

Weightlifting

Weightlifting

This week: It's time for a training montage as Carlos and CMO share their Super Awesome Physique Tips To Get YOU In Shape! These tips will leave you looking good, your ex might cancel the restraining order! (Probably not) Either way, get ready for gainssss, brother. This is the FratChat Podcast! Get 20% OFF + Free Shipping on all MANSCAPED products with promo code FRATCHAT at MANSCAPED.com! Follow us on all social media: Instagram: http://Instagram.com/FratChatPodcast Facebook: http://Facebook.com/FratChatPodcast Twitter: http://Twitter.com/FratChatPodcast Follow Carlos and CMO! Carlos on Instagram: http://Instagram.com/CarlosDoesTheWorld CMO on Instagram: http://Instagram.com/Chris.Moore.Comedy

Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod00:00 - Intro01:29 - Li Wenwen02:10 - Kuo Hsing Chun02:42 - Kim Woo-Jae03:21 - Jin Yun-Seong03:47 - Nes Nontapat04:25 - The Kazakh Boys06:22 - Ruslan Nurudinov07:38 - Akbar Juraev08:24 - Bekdoolot Rezulbekov08:53 - Nick Gets Scaped10:37 - Lasha11:14 - Loredana Toma12:03 - Robu Marin13:11 - Hakob Mkrtchyan13:49 - Oscar Martinez14:29 - Enzo Kuworge15:37 - USA17:10 - Francisco Mosquera17:34 - Mohammed Ehab18:06 - The People's Lifts21:36 - Outro