I ramble about adulting, lessons learned,mental health, and relationships. FYI: I don’t sugar coat things.
In this episode we discuss where I’ve been, feelings, taking care of yourself and mental health.
In this episode I have some special guests from the best breakfast club podcast out there. We discuss relationships and miscommunication and how communication is important.
Today we discuss being specific and how important that is in the beginning of all relationships. Also, we discuss self worth and communication because you know that’s ya girls favorite topic.
Ya girl honestly rambled more than I usually do about cutting people off and following through because after all following through is the most important step.
In today’s episode we continue food 4 thought and discuss who is advocating for you in your absence
Today we talk about our vision and how to make them our reality because I know y’all got New Years resolutions on deck!!
Food 4 thought Friday’s
In this episode it’s a throwback do something I thought I lost that I recorded with Brandon. FYI we do ramble but mostly talk about toxic work environment.
Hello my babies! Happy holidays! today we discuss a quote I came across on IG and how truly important that is as we approach the end of 2018.
In this episode we talk about where I’ve been and how being thankful for be back here today.
In this segment we talk about the second stage of self love and that is unpacking. Unpacking everything that you were keeping in the closet, under the carpet or just locked away. Getting to know yourself and growing into yourself.
Today we talk about generativity and how it relates to choosing yourself and how truly important that is for self growth.
Brandon and I discuss love list and that goes on with moving on
Hey babies today we discuss emotions and cognitive behavior therapy and how a+b=c! ❣️
Happy Tuesday my babies! Today we talk about healing. Healing is so important in life and so major to maintain a healthy mental health❣️
Being social at the social with josh, Enrique, Jakie, and a giraffe lol
Hey y’all I’ve been doing some reading about healthy relationships and wanted to share what I learned because it’s MAJOR ♥️
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