Podcasts about Unpacking

Sound change where one feature separates into two; opposite of fusion

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    Best podcasts about Unpacking

    Show all podcasts related to unpacking

    Latest podcast episodes about Unpacking

    Conservative Daily Podcast
    Joe Oltmann Untamed | Mark Cook | Commierado & Unpacking Dominion | 02.13.26

    Conservative Daily Podcast

    Play Episode Listen Later Feb 13, 2026 52:44


    Today's episode kicks off with election integrity special guest Mark Cook. He's an election and cyber-security expert, dropping hard evidence on Dominion Voting Systems. From hidden web servers and proof-of-concept demos showing vulnerabilities. Byrne's latest fire: unsealed grand jury evidence on Smartmatic, compromised hardware from China, a Taiwan switcheroo, and ties to Venezuela/Cuba that could blow open decertification of entire systems. If this holds, it's game-changing proof the machines aren't secure.We shift to the raw outrage from Colorado parents fighting back against a system that seems hell-bent on protecting predators instead of kids. Erin for Parental Rights out here in Commie land Colorado confronted lawmakers after seven Democrats voted no on tougher penalties for child sex traffickers and then refused to let voters decide via ballot measure. Add in the fresh bomb: Colorado Democrats just introduced a bill to decriminalize prostitution statewide, repealing crimes like soliciting and patronizing while preempting local laws. This isn't protection, it's a dangerous slide that puts vulnerable people at risk, and parents are done staying silent.This show pulls no punches real parents confronting spineless politicians, fresh legislation that reeks of misplaced priorities, and deep dives into voting tech corruption. Mark Cook brings receipts, Joe brings the heat, and we're asking the questions the establishment dodges. Tune in for truth that hits hard and the call to action Colorado families need right now.

    Wake Up to Wealth
    Unpacking Money Mastery with Austin Cheviron

    Wake Up to Wealth

    Play Episode Listen Later Feb 13, 2026 41:33


    In episode 55 of Wake Up to Wealth, Brandon Brittingham interviews Austine Cheviron, who brings over 21 years of experience in the real estate industry. Austine shares his journey from a young investor to a top-producing agent and team leader, and eventually into coaching and training.Tune in for valuable insights on managing money and enhancing your financial literacy. SOCIAL MEDIA LINKSBrandon BrittinghamInstagram: https://www.instagram.com/mailboxmoneyb/Facebook: https://www.facebook.com/brandon.brittingham.1/Austine ChevironInstagram: https://www.instagram.com/austincheviron_official/Facebook: https://www.facebook.com/austin.cheviron/LinkedIn: https://www.linkedin.com/in/austin-cheviron/WEBSITESBrandon Brittingham: https://www.brandonsbrain.org/homeAustine Cheviron: https://www.austincheviron.com/==========================SUPPORT OUR SPONSORS:Rocketly: https://rocketly.ai/Accruity: https://accruity.com/

    Mike Gallagher Podcast
    America's Thriving Economy vs. Lingering Voter Frustration: Unpacking the Disconnect

    Mike Gallagher Podcast

    Play Episode Listen Later Feb 13, 2026 42:31 Transcription Available


    Mike reacts to new economic data showing inflation at its lowest level in years, alongside falling crime, rising wages, strong job growth, and a booming stock market—raising a critical question: if the country is thriving, why does voter frustration and perceived Democrat momentum still exist? He explores whether messaging failures, media narratives, lingering pocketbook pain, or lack of accountability on major scandals like Epstein are keeping voters skeptical. Callers weigh in on whether frustration, distrust, or strategic Democrat positioning is shaping election outcomes despite positive economic indicators. Mike breaks down the disconnect between measurable success and public perception—and what it could mean for future elections.See omnystudio.com/listener for privacy information.

    On Iowa Politics Podcast
    Unpacking controversial bills at the Iowa Capitol

    On Iowa Politics Podcast

    Play Episode Listen Later Feb 13, 2026 52:18


    On Iowa Politics is a weekly news and analysis podcast that aims to recreate the kinds of conversations that happen when you get political reporters from across Iowa together after the day's deadlines have been met. Tackling anything from local to state to national, On Iowa Politics is your weekly dose of analysis and insight into the issues affecting Iowa.This week on the On Iowa Politics podcast, we discuss multiple pieces of controversial legislation at the Iowa Capitol, federal immigration enforcement, and a bill to lure the Chicago Bears to Iowa.This episode was hosted by the Gazette Des Moines Bureau Chief Erin Murphy. It features Gazette Deputy Bureau Chief Tom Barton, Lee Des Moines Bureau Chief Maya Marchel Hoff, Jared McNett of the Sioux City Journal and Gazette columnists Althea Cole and Todd Dorman.Read the articles mentioned in this episode: FIRST FROM THE JOURNAL: Sioux City Rep. J.D. Scholten not seeking reelectionhttps://siouxcityjournal.com/news/state-regional/government-politics/article_c7ffa366-f7bc-4e71-8b27-a567e7993c44.htmlBill advanced by Iowa lawmakers would require in-person doctor visits for medication abortionhttps://qctimes.com/news/state-regional/government-politics/article_72d193d4-bb21-4d62-ae33-d140dacf9538.htmlTransgender Iowans protest GOP billshttps://www.thegazette.com/state-government/love-not-hate-iowans-protest-gop-bills-targeting-transgender-protections-and-parenting-rules/UI student accused of ‘trying to assault' lawmaker as she was escorted out of DEI hearing: https://www.thegazette.com/higher-education/ui-student-accused-of-trying-to-assault-lawmaker-as-she-was-escorted-out-of-dei-hearing/ Opinion: Reynolds can't stop kicking trans Iowanshttps://www.thegazette.com/staff-columnists/reynolds-cant-stop-kicking-trans-iowans/Could Iowa become Chicago Bears' next home? Bill aims to lure NFL teamhttps://www.thegazette.com/state-government/iowa-lawmakers-pitch-stadium-incentives-to-lure-chicago-bears-across-state-lines/This episode was produced by Gazette Social Video Producer Bailey Cichon.

    COVID Era - THE NEXT NORMAL with Dave Trafford
    Unpacking the latest on the Epstein files

    COVID Era - THE NEXT NORMAL with Dave Trafford

    Play Episode Listen Later Feb 13, 2026 36:56


    What have we learned so far?Plus – Jim’s Good News Potpourri GUESTS: Jen Kirsch - dating expert Nathan Radke - co-host of the Uncover Up podcast and cultural history professor at Humber

    Temple of Geek Podcast
    Review: A Knight of The Seven Kingdoms, Episode 4, "Seven"

    Temple of Geek Podcast

    Play Episode Listen Later Feb 12, 2026 79:11


    In the latest episode of the Temple of Geek Podcast, we go in-depth on the 4th episode of A Knight of the Seven Kingdoms "Seven." The post Unpacking a Heavy Turn in A Knight of the Seven Kingdoms, Episode 4 “Seven” appeared first on TEMPLE OF GEEK.

    Mornings with Simi
    Full Show: Unpacking the aftermath of the Tumbler Ridge shooting

    Mornings with Simi

    Play Episode Listen Later Feb 12, 2026 29:27


    Guns and gun ownership is a big part of the ongoing conversation following the horrific shooting in Tumbler Ridge. Do we need stronger gun laws and screenings? Would it make any difference? How to manage your mental health after an horrific tragedy. BC's Feb. 18 budget is expected to be austerity-focused, with health care possibly protected despite fiscal pressure. Primary care access in BC is declining, pointing to structural problems rather than underfunding. Learn more about your ad choices. Visit megaphone.fm/adchoices

    JJ Virgin Lifestyle Show
    Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff

    JJ Virgin Lifestyle Show

    Play Episode Listen Later Feb 11, 2026 46:35


    What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today's metabolic crisis—and why weight loss alone is the wrong goal. Ashley shares her deeply personal journey and her science-backed framework for understanding weight health, including a clear, honest conversation about GLP-1 medications and how to use them responsibly. Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne) and founder of The Better Nutrition Program (BNP). With over twenty-five years of experience, Ashley's helped redefine how we approach sustainable, lasting weight health. In her new book, Your Best Shot, Ashley introduces weight-health hormones (GLP-1, GIP, CCK, PYY) and offers the first-ever system for assessing and optimizing these hormones, whether you're using GLP-1 medication or not. It's a game-changer for anyone who's felt stuck, blamed themselves, or been failed by traditional dieting. What you'll learn: (02:10) Why ultra-processed foods undermine satiety and metabolic health. (08:05) How dieting and under-fueling can damage digestion, hormones, and muscle. (13:40) What “weight health” means and why weight alone misses the real problem. (15:30) How GLP-1 and other incretin hormones regulate appetite, fat storage, bone, and metabolism. (17:45) Why enriched and ultra-processed foods leave the body under-resourced. (21:00) How GLP-1 medications work differently from the body's natural hormone signals. (24:10) Why fatigue, digestive issues, and muscle loss can happen on GLP-1s when dosing and nutrition aren't optimized. (30:20) Whether it's possible to come off GLP-1 medications and what sustainable success actually looks like. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/yourbestshot Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unpacking The Mass
    6th Sunday in Ordinary Time - Year A

    Unpacking The Mass

    Play Episode Listen Later Feb 11, 2026 24:54


    In this episode, we will explore ideas such as:   1.      It's all about our choices. You CAN follow God. 2.      God's Spirit gives us truth. God's wisdom. 3.      Keeping God's word is about what happens in your heart, not just what you do.   The readings can be found here: https://bible.usccb.org/bible/readings/021526.cfm   Unpacking the Mass is a production of Down to Earth Ministry which exists to provide encouragement and resources to those considering, converting, and growing in Catholicism.  

    Atlanta Real Estate Forum Radio
    Simon Bloom: Unpacking Georgia Zoning Politics

    Atlanta Real Estate Forum Radio

    Play Episode Listen Later Feb 11, 2026 35:33


    Growth may be booming across Georgia, yet getting new housing approved often feels like running an obstacle course designed by politics, not policy. Simon Bloom, founding partner of Bloom Parham LLP, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to pull back the curtain on the zoning battles shaping what gets built, where and at what cost. During this episode on “Unbridled Politics,” he will discuss the political and procedural challenges shaping zoning and land use in Georgia. Drawing on decades of experience representing builders and developers, he explains why projects often get caught in red tape, why build-to-rent (BTR) housing is targeted and how Georgia's fragmented local government contributes to inefficiency and higher housing costs. How Politics and Public Input Affect Development Bloom emphasized that zoning decisions in Georgia are driven less by technical merit than by politics: “If a politician or public official wants your project, it’s going to go forward,” said Bloom. “And if he or she doesn’t, it isn’t. The merits sometimes get lost in just a matter of pure politics.” Developers face a range of hurdles, from rezoning denials to conditional-use permits and administrative slowdowns. Routine actions, such as delaying final plats or withholding building permits, can derail projects entirely. Litigation is sometimes necessary, not as a first resort, but to ensure local governments follow proper procedures. Public opposition adds another layer of complexity. Organized neighborhood groups and homeowners now have unprecedented access to local meetings through streaming platforms and social media. While this transparency increases accountability, it can also make officials more cautious, further complicating development efforts. Why Build-to-Rent Projects Face Extra Hurdles Build-to-rent (BTR) projects face particular scrutiny, even as the demand for affordable rental housing continues to grow. “The cities and counties that say they need affordable housing are doing everything in their power to make it unaffordable and causing gentrification,” said Bloom. “They are driving the folks that they want to be living in their communities out into ‘the sticks.'” Part of the paradox lies in administrative inefficiencies and local mandates that increase cost and complexity. For example, some counties require side-entry garages in high-density developments—a design choice that increases lot sizes and, in turn, raises prices for buyers and renters. Add to that the need for detailed engineering studies, repeated public hearings and permit fees, and BTR builders and developers face substantial “chase costs” long before construction begins. Legislative solutions to streamline zoning and clarify local requirements have progressed slowly. Efforts to limit local control over architectural standards or to prevent bans on BTR have made modest gains. State lawmakers often consider input from local governments, which influences the pace and scope of reforms. Meanwhile, impact fees—sometimes adding thousands of dollars to individual projects—remain a factor that can increase costs and create differences across communities. On a larger scale, Bloom identifies Georgia's large number of local governments as a source of inefficiency. The state has 159 counties and 500 cities, each with separate planning departments, zoning boards and codes. This patchwork of rules forces engineers, lawyers and developers to navigate vastly different requirements across municipalities, slowing housing production and driving up costs. Navigating the Zoning Landscape Bloom encourages builders and developers to engage early with district commissioners or council members and maintain transparent communication with neighbors and planning staff. Understanding how “district-friendly” voting works, where council members often follow the lead of their district commissioner, can help projects move forward more efficiently. Bloom said, “Without your district commissioner championing your rezoning, your chances of success are much lower.” Tune in to the full episode to hear Simon Bloom discuss how politics and local regulations shape Georgia housing zoning and to learn what builders and developers can do to navigate these challenges. Learn more about Bloom Parham LLP at https://BloomParham.com. About Bloom Parham LLP Bloom Parham provides business owners with the litigation and counsel needed to succeed in real estate and related business disputes, including property development, leasing and commercial transactions. Founded in 2007, the firm delivers high-quality legal support with the full range of services clients expect from a large firm, but in the accessible, personalized environment of a boutique practice. Clients build long-term relationships with trusted advisors who understand both their real estate ventures and unique legal challenges. With a commitment to exceptional results and a supportive workplace, Bloom Parham empowers clients while maintaining a strong presence in the community. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Simon Bloom: Unpacking Georgia Zoning Politics appeared first on Atlanta Real Estate Forum.

    unSILOed with Greg LaBlanc
    619. Fatherhood, Power, and History: Unpacking the Male Role in Society with Augustine Sedgewick

    unSILOed with Greg LaBlanc

    Play Episode Listen Later Feb 11, 2026 53:03


    When did society change from matriarchal to patriarchal, and why? What was the advice on fatherhood from Plato and Aristotle, and how did other writers on the subject put one philosophy of fatherhood on the page but live a very different one in practice?Augustine Sedgewick is the author of two books: Fatherhood: A History of Love and Power and Coffeeland: One Man's Dark Empire and the Making of Our Favorite Drug.Greg and Augustine start by discussing the lesser-explored history of fatherhood. Their conversation get into why the history of fatherhood may be understudied, the societal and cultural shifts impacting the role of fathers, and how historical figures like Saint Augustine, Rousseau, Jefferson, and even Thoreau have shaped modern perceptions of fatherhood. They also touch on Augustine's first book, Coffeeland, for the economic and social structures underpinning the coffee industry, emphasizing the role of capitalism in shaping labor conditions, and Augustine reflects on his own personal journey through fatherhood and the influence of his historical research on his understanding of the subject.*unSILOed Podcast is produced by University FM.*Episode Quotes:Patriarchy is not a loss for men05:48: Obviously there has been some really great work on patriarchy. A lot of that has come from feminist historians. As a result, I think a lot of the greatest work on the history of patriarchy has been the history of the consequences of patriarchy for women, much fewer, much less work on the history of patriarchy and its consequences for men. I have come to believe that that is, we are in a moment where we hear often about the crisis of men and boys. And I actually think it is the best thing that men could do for themselves, be to learn something about the history of patriarchy and masculinity. Like, that would not be a loss for men. That would be an incredible gain if we could begin to understand where those ideas originate, how they have changed over time, and what they have cost us. I will say.Fatherhood as a system of power05:24: I think you could argue that fatherhood is the most widespread and arguably enduring form of social inequality and metaphor for power that we have in human societies.Why father knows best was never humanly possible18:22 There is almost plasticity built into that God-like mandate of father knows best, I will protect and provide, if you do what I say. Because I think what is interesting about that set of edicts and mandates is that it is impossible for human beings to fulfill. No one always knows best. No one can always protect; no one can always provide God-like jobs because they cannot be fulfilled by actual human beings. And so the process of fatherhood, historically, has been exactly negotiating the distance between those promises and the reality. Plasticity has been the required element there.Show Links:Recommended Resources:Simone de BeauvoirPatriarchyPater familiasPlatoAristotleAugustine of HippoJean-Jacques RousseauThomas JeffersonGreat Father and Great MotherSally HemingsHenry David ThoreauSigmund FreudGuest Profile:AugustineSedgewick.workGuest Work:Amazon Author PageFatherhood: A History of Love and PowerCoffeeland: One Man's Dark Empire and the Making of Our Favorite Drug Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Microsoft Threat Intelligence Podcast
    Unpacking the Latest Threats Targeting the Financial Services Industry

    Microsoft Threat Intelligence Podcast

    Play Episode Listen Later Feb 11, 2026 30:25


    In this episode of the Microsoft Threat Intelligence Podcast, host⁠ ⁠⁠Sherrod DeGrippo is joined by Microsoft security researchers Megan Stalling and Anna Seitz to examine how financially motivated threat actors are using familiar, low-complexity techniques to drive real-world impact across the financial services sector.  They examine Storm-0727, a financially motivated threat actor targeting cryptocurrency, financial services, and government entities, highlighting how simple techniques like financial-themed lures, macro-enabled documents, and credential theft allow attackers to quietly establish and maintain access. The conversation then expands to broader financial-services threat trends, including business email compromise, ransomware with data extortion, phishing-as-a-service, and why social engineering and unpatched vulnerabilities continue to succeed even in mature security environments.  In this episode you'll learn:       How credential theft helps attackers maintain persistence  Why social engineering works even in well-secured environments  How Storm-0727 targets financial services and cryptocurrency organizations  Some questions we ask:      What happens after a victim opens a macro-enabled document used by Storm-0727?  How are phishing as a service platforms changing the threat landscape?  What major threat trends are currently shaping the financial services sector?    Resources:   View Megan Stalling on LinkedIn   View Anna Seitz on LinkedIn   View Sherrod DeGrippo on LinkedIn     Related Microsoft Podcasts:                    Afternoon Cyber Tea with Ann Johnson  The BlueHat Podcast  Uncovering Hidden Risks        Discover and follow other Microsoft podcasts at microsoft.com/podcasts     Get the latest threat intelligence insights and guidance at Microsoft Security Insider 

    The Holistic Nutritionists Podcast
    #210 Unpacking Fibre - Which One Works For What?!

    The Holistic Nutritionists Podcast

    Play Episode Listen Later Feb 11, 2026 19:01


    If fibre feels confusing, boring, or like something you'll “get to one day”… this episode is your gentle (but firm) nudge

    Turn Left at the Cactus
    S4 EP97: Tacos, Golf Carts & Rotary: Unpacking Life in San Felipe-An Interview w/Lisa and Lou Dezarn

    Turn Left at the Cactus

    Play Episode Listen Later Feb 11, 2026 68:06


     Show NotesDive into Lou and Lisa Dezarn's captivating journey from Sin City to the serene sands of San Felipe. Discover their accidentally perfect find, love for charity and golf, and how they navigate life away from grand kids and familiar grocery stores. This episodeis a peek into immigrant life, complete with humor, beach tales, and Rotary Club insights.Key Points• Finding home in San Felipe's charm• A chance counselor's office meet-up becomes a 20-year marriage• Grocery runs and community are different in Mexico• Importance of local customs and community involvement• Adjusting to small town life over Vegas' hustle• Life's perfect surprises from unexpected placesABOUT TURN LEFT AT THE CACTUS PODCASTSAN FELIPE, BAJA, MEXICOTurn Left at the Cactus is a locally operated podcast in San Felipe, Baja, Mexico. Calyn Whedbee is the creator of the podcast and is responsible for production, post-production, and hosting the show. Cal is joined by co-host Linda Wiggins (AKA Wigs) who also assists with research and development of the monthly segment Cactus Connections. Additionally, Tricia Sikes assists with co-hosting the show.We dropped our first podcast in the summer of 2022. And, honestly, given the demographic we are working with, we had absolutely no idea whether any of it would fly. To our amusement and surprise, however, our listening base is growing --“poco a poco.” To date we have over two thousand listeners from around the world--mostly from the United States, Canada, and Mexico. We feel this is a major accomplishment considering much of our target audience hasn't yet discovered podcasts, much less decided to incorporate them into their daily lives. The primary focus of TLATC is to ascertain what it is that foreign nationals living and working here--full or part time-- find so attractive about the area; why they move here; and what they think is deserving of more attention. We hope to capture and store the many stories the expatriate community has about the history and evolution of the area and our impact on it. However, we don't necessarily stick to a script, so our conversations often lead us to some unchartered territory. "Please Like, Subscribe, and Comment where ever you pick up your favorite podcasts. Contact us: Facebook or cactusleft@gmail.com and...if you really love us...leave us a propina at ko-fi.com/turnleftatthecactus.Thanks for listening....Don't forget to Turn Left at the Cactus for No Bad Days!  

    Centre for European Reform
    CER Podcast: Unpacking Europe: Will 2026 be the year to reset the reset?

    Centre for European Reform

    Play Episode Listen Later Feb 11, 2026 24:16


    On this week's Unpacking Europe podcast, the CER's deputy director Ian Bond sat down with Anton Spisak, a senior research fellow at the CER, and Jannike Wachowiak, a researcher at the UK in a Changing Europe, to discuss how things stand in the EU-UK relationship and if 2026 will be the year to reset the reset? They also discussed the prospects for the future of the relationship, including the Labour party's red lines, its pledges to improve the Trade and Co-operation Agreement and its policies on economic growth and European defence procurement .

    Conservative Daily Podcast
    Joe Oltmann Untamed | Ann Vandersteel | Unpacking America | 02.10.26

    Conservative Daily Podcast

    Play Episode Listen Later Feb 10, 2026 104:03


    Today's episode cuts straight through the noise to examine allegations of deep-rooted corruption in Colorado's judiciary and beyond, centered on claims raised by Christopher Gregory and lawsuits involving figures like David Beller. We explore how power operating behind closed doors has led to real consequences for people who didn't deserve it, while trust in institutions continues to erode. This isn't about hopium or headlines; it's about confronting uncomfortable questions around accountability, immunity, and who actually represents the people.Joining the show is Ann Vandersteel, bringing firsthand insight into the pressure points shaping the national conversation from the appetite (or lack thereof) for confronting corruption, to the complex web of relationships in politics, media, and influence networks. We unpack testimony, whistleblower claims, and the broader geopolitical narratives being invoked from Venezuela and Serbia to the World Economic Forum while separating verifiable facts from speculation and fear-driven rhetoric. The goal: clarity over chaos.We also take a hard look at President Trump's inner circle and the concern that some around him may be working against his stated agenda, modern-day Brutus and Judas moments that complicate leadership in a hostile environment. From national debt myths to factional splits (MAGA vs. MIGA), from broken systems to the resolve to fight rather than fold, this episode argues that the voice of the American people is the hill worth defending no matter how messy the fight gets.

    The Talent Development Hot Seat
    Unpacking Talent Development Trends and the Future of Work with Al Dea

    The Talent Development Hot Seat

    Play Episode Listen Later Feb 10, 2026 41:17


    In this episode, I am talking with my friend, Al Dea, who is an expert on talent development and the future of work. In this conversation, we are doing a deep dive into the latest trends shaping the future of work. Al Dea, known for his research and consulting at Edge of Work and as a LinkedIn Top Voice, brings fresh insights from his recent report, where he interviewed over 40 talent and learning leaders across Fortune 1000 organizations.Together, we unpack what's top of mind in talent development right now from navigating constant change, embracing AI, and building adaptable leadership pipelines, to the rising importance of skills-based talent strategies. Hear candid stories about the challenges of implementing new technologies, the evolving role of managers, and why a blend of “deep tech” and “deep human” skills will define the talent profession's next chapter.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.Connect with Al Dea: LinkedIn

    Origins - A podcast about Limited Partners, created by Notation Capital
    Venture's Haves and Have-Nots with Dan Gray

    Origins - A podcast about Limited Partners, created by Notation Capital

    Play Episode Listen Later Feb 10, 2026 45:06


    Dan Gray is a prolific thinker, writer and researcher in the VC world, who describes himself as best known for  “long walls of text on Twitter about the venture industry.” Now the Research Lead at Odin, he sits down with Nick Chirls,  Partner at Asylum Ventures, and Beezer Clarkson, Partner at Sapphire Partners, to discuss the bifurcation of VC, the different types of risk in venture, and the role geography plays in investing. He also unpacks a survey he recently conducted that dives deep into how early-stage VC is faring in a challenging year.Learn more about Sapphire Partners: sapphireventures.com/sapphire-partnersLearn more about OpenLP: openlp.vcLearn more about Asylum Ventures: asylum.vcLearn more about Odin: joinodin.comRead Dan's Writing on VC: credistick.comRead the Results of Dan's Survey: credistick.com/lp-2025For a monthly roundup of the latest venture insights, including the newest Origins episodes, subscribe to the OpenLP newsletter – delivered straight to your inbox: subscribe.openlp.vcCHAPTERS:0:00 Welcome to Origins2:16 Unpacking the Early-Stage VC Survey12:27 Who's Participating Where and When?15:30 The Importance of GP Branding22:19 Dan's Advice to Early Managers29:47 What the New Normal Looks Like32:20 How Can Smaller Firms Compete?40:34 What Does This Mean for 2026?Origins is produced by Sapphire Ventures in partnership with⁠⁠ Pod People.⁠Nothing presented herein is intended to constitute investment advice, and under no circumstances should any information provided herein be used or considered as an offer to sell or a solicitation of an offer to buy an interest in any investment fund managed by Sapphire Ventures, LLC (“Sapphire”). Any offer or solicitation of securities by Sapphire may only be made in accordance with the current offering documents for a managed Fund in which Sapphire is an advisor. Additionally, Sapphire does not solicit or make its services available to the public; such offerings may only be provided to accredited investors and qualified purchasers defined within the Securities Act of 1933 and the Investment Company Act of 1940. Information provided reflects Sapphire Ventures' views as of a particular time. Such views are subject to change at any point and Sapphire Ventures shall not be obligated to provide notice of any change. Due to various risks and uncertainties, actual events, results or the actual experience may differ materially from those reflected or contemplated in these statements. While Sapphire Ventures has used reasonable efforts to obtain information from reliable sources, Sapphire makes no representations or warranties as to the accuracy, reliability, or completeness of third party information presented herein. Nothing presented herein may be relied upon as a guarantee or assurance as to the future success of any particular investment opportunity or strategy. Past performance is not indicative of future results.

    On Orbit
    From Skepticism to Maturity: Unpacking Space Investment in 2025 With Chad Anderson

    On Orbit

    Play Episode Listen Later Feb 10, 2026 36:07


    Investment in space infrastructure hit a new record in 2025, reaching $22.2 billion, according to Space Capital's latest report. This level of investment surpassed the previous record of 2021.  Chad Anderson, CEO and founder of Space Capital, joins On Orbit this week to share his takeaways from 2025 from Space Capital's recent Space Investment Quarterly report, alongside predictions for 2026.  Anderson says the record levels of investment in 2025 show the market has transitioned from skepticism to industrial maturity and proven utility.  He also shares some of the trends driving momentum for 2026, like the uptick of investment in geospatial intelligence capabilities aligning with AI investment, and how a SpaceX IPO in 2026 could impact the rest of the space investment landscape. 

    The Big Story
    Unpacking all the Easter Eggs in Bad Bunny's halftime show

    The Big Story

    Play Episode Listen Later Feb 10, 2026 17:17


    13 minutes and more than 135 million viewers.Sunday's Bad Bunny Super Bowl halftime show was dressed with several cultural and political messages and symbols. Some more pronounced - such as the parading of the Puerto Rican flag - others more subliminal - like the use of electrical poles or white lawn chairs.Host Caryn Ceolin speaks to Juan Carlos Rocha Osornio, Associate Professor at the University of Toronto, to decode all the symbolism throughout the performance, and the cultural impact this halftime show will have during one of the most delicate, political times in American history. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

    ChooseFI
    Unpacking the Path to the Boring Middle | Ep 585

    ChooseFI

    Play Episode Listen Later Feb 9, 2026 63:11


    Jonathan and Brad delve into the phases of financial independence, emphasizing that progress isn't always linear and can be exciting. They highlight the importance of automating finances and conducting expense audits to gain control over your financial situation. Key Tactical Takeaways Conduct a 30-Day Expense Audit: Assess and record all expenses over a month to identify spending habits. Automate Your Savings: Set up automatic transfers to savings or investment accounts to ensure consistent saving with minimal effort. Engage with Local FI Groups: Join or establish local financial independence groups to exchange knowledge, resources, and support within your community. Understand Your Financial Health: Create an income statement to analyze all incoming and outgoing funds regularly. Core Rules & Formulas Rule/Formula Description 30-Day Audit Record all income and expenses for 30 days to gauge spending habits. Autopilot Savings System Automate savings and bill payments to reduce active management. Expense Prioritization Focus on reducing debt first, especially high-interest credit card debt. Investment Strategy Choose low-cost index funds or ETFs with low expense ratios for long-term growth. Tools, Accounts, or Strategies Mentioned Tool/Strategy Description FI Friends Travel Community-based travel planning for FI enthusiasts. Autopay Systems Automatic bill payment setup for consistent financial management. Low-Cost Index Funds Investing in funds that track market indices to minimize fees.     Resources & References FI Friends Travel Episode 472: "The Cure for the Boring Middle" Episode 262: "Thinking in Bets with Annie Duke"

    Retireholiks
    Retireholics - Guest: Sharon Pivirotto

    Retireholiks

    Play Episode Listen Later Feb 9, 2026 71:13


    Topics we pulled from the 401k rags: We will be breaking down Radish and how it's reshaping tax advantaged employee incentive plans. Digging into Basic Capital's $25M raise and what it signals for VC backed recordkeeper disruption. Unpacking leadership changes at Ubiquity with James Hobson stepping in as CEO. We'll also demystify the NAPA Black Book, what it is and why advisors care. Taking a look at Otto, the new AI assistant debuting at RPAG to support retirement plan advisors. A fast paced episode packed with insights, innovation and industry intel.

    The Conditional Release Program
    The Two Jacks - Episode 143 - RBA Raises Rates, Coalition in Crisis, and Epstein Files Revelations

    The Conditional Release Program

    Play Episode Listen Later Feb 9, 2026 94:49


    Show Notes - Episode 143Recorded: 3 February 2026Released: 8 February 2026Episode DescriptionJack the Insider (Joel Hill) and Hong Kong Jack tackle the RBA's surprise interest rate hike, the coalition's post-election implosion, and dive deep into the Epstein files fallout. From Gaza peace plans to Japanese economic roller coasters, plus Carlton's dodgy pre-season training—it's all here.Timestamps & Topics00:25 - Welcome & RBA Breaking NewsThe Reserve Bank hikes interest rates by 0.25 percentage points as predicted, with markets forecasting two more increases this year in response to 3.8% inflation.01:29 - Interest Rates: The Blunt InstrumentDiscussing government spending as the inflation driver and the uneven effects of rate hikes on mortgage holders versus savers.03:35 - Trump vs The FedHow the US Federal Reserve dropped rates under pressure from Trump despite similar inflation to Australia, and the risks of economic overheating.05:22 - Blame the Barmy Army?A tongue-in-cheek theory from KO: Did England's cricket supporters spending during the Ashes tour drive up inflation to 3.8%?06:49 - Cocaine EconomicsAustralia's most expensive drugs in the world, Rugby World Cup memories, and why Western Australia pays double.08:38 - Coalition Chaos: Nationals Hold OnDavid Littleproud's leadership survives as spill motion fails, but Andrew Hastie drops out of Liberal leadership race.09:33 - The Oxford ConnectionAngus Taylor, Tony Abbott, and Australia's history of Oxford-educated prime ministers—from Gorton to Turnbull.10:09 - Angus Taylor's Shadow Treasurer StrugglesTroy Bramston's scathing assessment of Taylor's poor performance and lost economic credibility for the Coalition.11:37 - Coalition Split ContinuesLittleproud rejects reconciliation attempts while Sussan Ley remains Liberal leader, with potential "none-of-the-above" candidates waiting in the wings.12:13 - Listener Ray on Electoral MathThe great compulsory preferential voting debate: why the Nationals win 15 seats on 3% of first preferences while Greens get one seat on 12%.14:26 - Anthony Green's PatienceThe legendary election analyst educates Twitter on how Labor would have won 85 seats under first-past-the-post voting.15:26 - One Nation's Coalition TargetsAnthony Green's analysis reveals 20 Liberal and National seats at risk from One Nation, with only five Labor seats vulnerable.17:27 - Could One Nation Replace the Nationals?Exploring the possibility of a major conservative realignment, with potential Nationals MPs considering defection.19:35 - What Do the Nationals Stand For?From "agrarian socialists" to today's identity crisis—the party that used to represent farmers now struggles to define its purpose.21:05 - Anti-Semitic Abuse at Sydney UniversityFormer staff member Rose Nakard faces court on stalking and intimidation charges for allegedly calling Jewish students "fucking filthy Zionists" and "parasites."24:45 - Community Response Over LegislationWhy community rejection of hate speech matters more than criminalising phrases like "globalise the intifada," and the problems with new laws affecting police discretion.27:21 - $25 Billion Hospital and NDIS DealAlbanese and state premiers sign massive health funding package while agreeing to limit NDIS growth to 6% or less.28:21 - Autism and the NDIS DebateMoving mild forms of autism out of NDIS into schools—sensible reform or cost-shifting? Only 23% of NDIS costs despite larger recipient numbers.29:38 - The NDIS Needs a Medicare-Style RethinkComparing the transition from Medibank to Medicare: why the NDIS needs root-and-branch reform, not just tinkering.31:03 - Chronic Illness Left OutPeople with ME, CFS, MS, and fibromyalgia struggle to access NDIS support while other areas may be over-serviced.33:26 - Spain's Migrant AmnestySpain grants legal status to 500,000 undocumented migrants—stark contrast to anti-immigration sentiment across Europe.35:48 - Epstein Files: 3 Million PagesTwo million documents missing, Kevin Rudd brushes off Epstein's name-dropping, and Peter Mandelson's career implodes.36:36 - What Was Epstein's Business?Unpacking the mystery: Victoria's Secret rip-off, half-billion-dollar investment clients, and the missing financial footprint.38:22 - Mandelson in His UnderpantsThe former UK ambassador to the US photographed with young woman, now "unemployable"—very odd for a gay man.39:22 - Chomsky, Woody Allen, and Strange Dinner PartiesThe inexplicable nature of intellectuals dining with Epstein, and Brett Ratner's creepy Epstein photos despite #MeToo allegations.42:33 - Clintons Agree to TestifyBill Clinton offers four-hour congressional interview, Hillary to make sworn statement about Epstein connections.43:28 - Andrew and Mandelson Under PressurePrince Andrew pushed to testify while Mandelson faces questions about unexplained £75K payments and acting as Epstein's lobbyist while a cabinet minister.46:15 - Put Your Pants On for PhotosWhy do old blokes keep getting photographed in their underwear with Epstein? A plea for sartorial sense.48:13 - Board of Peace: Trump's $1 Billion ClubExplaining Trump's confusing Gaza oversight initiative: permanent seats cost US$1 billion paid into Trump-managed accounts, not US Treasury.50:35 - Russia, Saudi Arabia, and the StansThe "very nice countries" signing onto the Board of Peace, while Europe says no en masse and Canada gets uninvited after Carney's tariff speech.51:56 - UAE Taking Control of GazaMore important than the Board of Peace: United Arab Emirates moving to run Gaza's civilian administration with Israeli and US backing.52:24 - Spain's 500,000 Migrant AmnestySouthern European states bearing the brunt of arrivals while finding their own solutions—Italy's Albania processing reduces numbers by 60%.53:50 - France's Budget Finally PassesAfter four months of deadlock, Macron's government gets budget through with no-confidence motions failing, bringing rare stability.54:42 - Global Energy Prices: Ireland Tops the ListHousehold electricity costs compared: Ireland, Italy, and Belgium most expensive in Europe; Russia at just 7 cents per kilowatt hour versus Australia's 26 cents.56:31 - Canadian Energy: 12 Cents Per Kilowatt HourMark Carney's priority to reduce energy costs in Canada, currently lower than the US at 12.5 cents.57:50 - European GDP: Tepid GrowthGermany, UK, and France stuck around 1-1.5% growth, with Spain and Portugal outperforming at 2.5%, while Russia posts 4% driven entirely by military spending.59:59 - Russia's War Economy TrapWith 2% unemployment, 8% inflation, and 20% interest rates, Russia's 4% GDP growth masks an economy with "nothing to go for it" without the war.01:02:19 - Why Would Russia End the War?No economic incentive to stop fighting when military spending drives the economy and ending the war means economic collapse and regime change risk.01:04:22 - European Army TalkGermany and France push controversial European army concept alongside NATO—bad idea with chain of command issues, likely won't happen.01:07:38 - Japan's Liz Truss MomentPM Takeichi's tax and spending pledges spook markets: ¥5 trillion revenue shortfall, £137 billion stimulus, cash handouts, and approval ratings sliding from 75% to 58%.01:10:23 - Chagos Islands: The Deal That Won't DieBritish Indian Ocean Territory dispute: Diego Garcia military base, Mauritius sovereignty claims, and why the US and Australia oppose the UK deal.01:13:48 - France's Immigration RhetoricMarine Le Pen's inflammatory language about asylum seekers, and why "remigration" policies face huge practical and legal obstacles.01:16:28 - London Murder Prosecutions at 13-Year LowOnly 39% of murders result in charges as London's crime crisis deepens, despite accusations of two-tier policing favouring establishment figures.01:19:23 - Melania: The MovieBrett Ratner's documentary earns $8 million in the US against $40 million production costs—but it's about access to Trump, not profit.01:22:38 - Australian Open: Record NumbersWomen's final delivers 3.8 million viewers (up 30% from 2024), total tournament audience up 9.3% to 14.3 million, cementing status as global sporting event.01:26:39 - Usman Tariq's Unusual ActionPakistani spinner's legal but confounding bowling: shuffle-shuffle-stop-bowl delivery frustrates Cameron Green and raises eyebrows.01:28:58 - Should Steve Smith Play T20?Mark Waugh says yes—36-year-old leg-spinner/batsman is Australia's best player. Missing Tim David as Pakistan dominates the series.01:31:24 - Carlton's Training Video DisasterDropped marks and out-of-bounds kicks in pre-season footage—but fans' hope springs eternal until about May.01:32:07 - King Street Chair-Throwing MemeBloke throws chair at bouncers, accidentally knocks out his mate instead. Victorian government announces "toughest chair laws in Australia." Stand up, Victoria.

    Wammo Gonzo Podcast
    Wammo Gonzo 178: Unpacking the Trip

    Wammo Gonzo Podcast

    Play Episode Listen Later Feb 9, 2026 69:37


    Nate's back from a cruise, Cameron shares a drive-thru run-in, and Tyler drops a brief western thought before time runs out. Everyone's finally back in the room.Follow Us:https://www.tiktok.com/@gonzoclipz

    Swing Left Nebraska
    Unpacking The Unicameral 2026, Week 6

    Swing Left Nebraska

    Play Episode Listen Later Feb 8, 2026 28:41


    Today, we'll analyze the past week's key developments, including: a controversial bill regulating weapons in the State Capitol, and a crucial bill that will override voters' approved minimum wage law. We'll also preview next week, focusing on upcoming essential legislation to protect Nebraska workers and much more.

    On Texas Football
    2026 Texas Baseball Season Preview: Unpacking the Roster & SEC Ambitions!

    On Texas Football

    Play Episode Listen Later Feb 7, 2026 30:52


    Welcome back to Bases Loaded! ⚾️ Join Blake Munroe, Jeff Howe, and CJ Vogel as they gear up for the 2026 Texas Baseball season, just one week away from opening day against UC Davis!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From the Heart of Spurgeon
    The Cross our Glory (S1859)

    From the Heart of Spurgeon

    Play Episode Listen Later Feb 6, 2026 31:21


    Here is Spurgeon at the heart of his ministerial and pastoral calling: glorying in the cross of a crucified Christ. Here is the essential power of all his preaching, and here is the delight of his own soul. Unpacking the sermon methodically, and finding his time running out as he expands upon this theme, Spurgeon begins with the cross itself, and what the apostle meant when he thought of it and spoke of it. He had in mind the fact of the cross, the bare reality of the incarnate Son of God dying for sinners. He had in mind the doctrine of the cross, and all it means, and the cross of the doctrine, the very centre and core of true Christianity. And why did Paul glory in this? Spurgeon ranges across the attributes of God, highlighting the ways in which God is manifested and magnified in the salvation accomplished in the death of his beloved Son, as well as speaking of the particular delights and comforts and stirrings which it brings to those who glory in it. And then, says our preacher, Paul had felt all its impact on his own soul and on his own life. The world had been emptied of all its attraction, all its enticements, all its glories, by the glory of the cross. Oh that the glory of the cross would have the same impact on us today, that the death of Christ would slay in us both self and the world, and so hold our hearts that no-one and nothing else would ever draw us, but that Christ in all the matchless mercy of his atoning sacrifice would be and remain our all-in-all. Read the sermon here: https://www.mediagratiae.org/resources/the-cross-our-glory Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

    The Oasis Church
    Unpacking: Promise Kept | Oasis Podcast: Beyond the Pulpit

    The Oasis Church

    Play Episode Listen Later Feb 6, 2026 15:35


    In this episode, Rachel Shafer unpacks Tim Sheets' powerful message "Promise Kept," exploring how the Holy Spirit is brooding and hovering over long-awaited promises right now. Drawing from the stories of Hannah, David, Abraham and Sarah, and Joseph, she reveals why delay is not denial but incubation—preparing promises for divine delivery. Discover how hosting God's presence moves us from glory to glory, why we're in a due season of birthing, and how to position yourself for the fulfillment of heaven's words over your life, family, and calling.

    Fin Du Game
    Episode 158 - Unpacking (feat. Lucie Ronfaut)

    Fin Du Game

    Play Episode Listen Later Feb 6, 2026 71:10


    En voyant Tim déballer ses affaires pour s'installer chez elle, Wren se dit qu'il y a peut-être une idée de jeu dans ces cartons.Plutôt un jeu de puzzle ? Un jeu zen ? Un jeu narratif à choix ? Développer Unpacking, c'est décider quelle forme prendra le jeu puisqu'il ne découle d'aucun autre.Dérouler le PQ devant ou derrière ? Les couverts dans quel sens ? Le micro-ondes à quelle hauteur ? C'est quoi ce cube violet ? Jouer à Unpacking, c'est prendre des décisions aux conséquences géopolitiques incommensurables.Merci à nos patreotes qui financent l'émission sur https://www.patreon.com/findugameRejoignez le club de lecture sur Discord : https://discord.gg/YTGbSkNSi vous réalisez un achat sur Top Achat, vous pouvez entrer le code créateur FINDUGAME pour soutenir l'émission. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    Maidenbower Baptist Church
    The Cross our Glory (sermon 1859)

    Maidenbower Baptist Church

    Play Episode Listen Later Feb 6, 2026 31:24


    Here is Spurgeon at the heart of his ministerial and pastoral calling: glorying in the cross of a crucified Christ. Here is the essential power of all his preaching, and here is the delight of his own soul. Unpacking the sermon methodically, and finding his time running out as he expands upon this theme, Spurgeon begins with the cross itself, and what the apostle meant when he thought of it and spoke of it. He had in mind the fact of the cross, the bare reality of the incarnate Son of God dying for sinners. He had in mind the doctrine of the cross, and all it means, and the cross of the doctrine, the very centre and core of true Christianity. And why did Paul glory in this? Spurgeon ranges across the attributes of God, highlighting the ways in which God is manifested and magnified in the salvation accomplished in the death of his beloved Son, as well as speaking of the particular delights and comforts and stirrings which it brings to those who glory in it. And then, says our preacher, Paul had felt all its impact on his own soul and on his own life. The world had been emptied of all its attraction, all its enticements, all its glories, by the glory of the cross. Oh that the glory of the cross would have the same impact on us today, that the death of Christ would slay in us both self and the world, and so hold our hearts that no-one and nothing else would ever draw us, but that Christ in all the matchless mercy of his atoning sacrifice would be and remain our all-in-all.

    Blood Origins
    Episode 623 - Leon Kachelhoffer || Unpacking The NG13 Elephant Issues

    Blood Origins

    Play Episode Listen Later Feb 5, 2026 71:00


    Leon Kachelhoffer, the current operator in the NG13 elephant hunting block in northern Botswana joins Robbie to talk about what it's like to operate in this hotspot. This episode was purposefully created so that we can unpack everything that has happened in the NG13 hunting block of Botswana. It has been a block that has made headlines news from 2022 when a big 100 pound elephant was taken there - ever since there has been a lo of anti hunting rhetoric, alongside issues of corruption, and more. We talked to Leon 2 weeks ago to get an idea of what is going on. Get to know the guest: https://africageographic.com/stories/trophy-hunting-in-botswanas-ng13-we-follow-the-money/  Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Adam Clements Safaris: https://safaritrackers.com/  Hound & Hare: https://www.houndhare.com/  Takla: https://theoriginsfoundation.org/documentaries/takla/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cougar Tracks
    One-on-One With Kalani Sitake + Unpacking BYU's Loss At Oklahoma State

    Cougar Tracks

    Play Episode Listen Later Feb 5, 2026 30:31


    BYU football head coach Kalani Sitake joined Cougar Tracks with KSL Sports BYU Insider Mitch Harper to lookahead to the 2026 season. They put a bow on the Signing Day class, discussed the transfer portal, and coaching staff changes. BYU basketball suffered its third consecutive loss in a 99-92 setback at Oklahoma State. Unpacking the issues along with Kevin Young discussing his disappointment in the derogatory chants towards The Church of Jesus Christ of Latter-day Saints. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    There She Glows with Becca Nicholls
    Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know

    There She Glows with Becca Nicholls

    Play Episode Listen Later Feb 5, 2026 20:00


    There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.What we cover:Unpacking each personality typeCommon misconceptions that keep people misidentified or stuckHow different personality styles interact with one anotherThe impact of nervous system regulation and dysregulation on how your type shows upHow to recognise your true type, rather than a trauma-adapted versionConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    The Options Insider Radio Network
    Wide World of Options: Options for (Premium) Income: Unpacking Covered Calls & Cash-Secured Puts

    The Options Insider Radio Network

    Play Episode Listen Later Feb 5, 2026 29:28


    Two of the most popular strategies for generating income through options are covered calls and cash-secured puts. In this episode of Wide World of Options, host Mark Benzaquen is joined by Dr. Alan Ellman of The Blue Collar Investor Corp to explore the fundamentals of these approaches including how to select strikes, manage risk, and navigate assignment scenarios. 

    On Tech Ethics with CITI Program
    Unpacking the FDA's Revised CDS and General Wellness Product Guidances - On Tech Ethics

    On Tech Ethics with CITI Program

    Play Episode Listen Later Feb 5, 2026 44:55


    Discusses key takeaways from the U.S. Food and Drug Administration's revised Clinical Decision Support Software and General Wellness Product guidance documents.  Our guests today are Christina Kuhn and Olivia Dworkin from the law firm Covington. Christina advises medical device, pharmaceutical, and biotech companies on a broad range of FDA regulatory strategy and compliance matters. She has experience with cutting-edge and complex medical technologies, including software and digital health products, oncology products, next-generation sequencing, diagnostics, and combination products. Olivia minimizes regulatory and litigation risks for clients in the medical device, pharmaceutical, biotechnology, eCommerce, and digital health industries through strategic advice on complex FDA issues, helping to bring innovative products to market while ensuring regulatory compliance.  Additional resources: FDA's Clinical Decision Support Software guidance: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/clinical-decision-support-software FDA's General Wellness: Policy for Low Risk Devices guidance: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/general-wellness-policy-low-risk-devices 5 Key Takeaways from FDA's Revised Clinical Decision Support (CDS) Software Guidance: https://www.cov.com/news-and-insights/insights/2026/01/5-key-takeaways-from-fdas-revised-clinical-decision-support-cds-software-guidance FDA Issues Revised Guidance on General Wellness Products: https://www.cov.com/en/news-and-insights/insights/2026/01/fda-issues-revised-guidance-on-general-wellness-products Covington Digital Health Blog and Resources: https://www.cov.com/en/practices-and-industries/industries/digital-health CITI Program's Essentials of Software as a Medical Device and Clinical Decision Support Systems: https://about.citiprogram.org/course/essentials-of-software-as-a-medical-device-clinical-decision-support-systems/  CITI Program's course catalog: https://about.citiprogram.org/course-catalog  

    SBS Hebrew - אס בי אס בעברית
    Unpacking Antizionism with Adam Louis-Klein

    SBS Hebrew - אס בי אס בעברית

    Play Episode Listen Later Feb 5, 2026 22:17


    Adam Louis-Klein is a writer, anthropologist, and musician, currently completing a PhD in Anthropology at McGill University. His work explores Jewish peoplehood, Jewish sovereignty, and contemporary forms of anti-Jewish hate, drawing connections between civilisational identity and the politics of indigeneity. SBS Hebrew talked to him about his work and understanding of the current times - in particular his analysis of Antizionism as a mythological phenomenon.

    Catholic Feedback
    Episode 144- TV Star Austin Peck Becomes Catholic!

    Catholic Feedback

    Play Episode Listen Later Feb 4, 2026 104:32


    TV star Austin Peck (Days of Our Lives, As the World Turns, Chicago Fire, etc.) shares his powerful conversion story from Protestant Christianity to Catholicism in this in-depth interview with Keith Nester. Austin opens up about the questions, struggles, and breakthroughs that led him to Catholicism, including Scripture, Church authority, the Early Church, and the Eucharist. Together, they discuss what finally convinced him the Catholic Church is the Church Jesus founded—and what the journey cost him personally. If you're considering Catholicism, in OCIA, recently converted, or wrestling with similar questions, this conversation will encourage and challenge you. Discover Tradition: https://www.discovertradition.org/

    Unpacking The Mass
    5th Sunday in Ordinary Time Year A

    Unpacking The Mass

    Play Episode Listen Later Feb 4, 2026 38:42


    In this episode, we will explore ideas such as: How to have a breakthrough in your faith Serving and speaking Truth in Love Getting out of your head and into the mission. The readings can be found here: https://bible.usccb.org/bible/readings/020826.cfm npacking the Mass is a production of Down to Earth Ministry which exists to provide encouragement and resources to those considering, converting, and growing in Catholicism.

    The Joe Show
    Unpacking Nancy Guthrie's Disappearance

    The Joe Show

    Play Episode Listen Later Feb 4, 2026 6:22 Transcription Available


    This morning Katie gave us some really crazy updates with the disappearance of Savannah Guthrie's mom - Nancy Guthrie. See omnystudio.com/listener for privacy information.

    All Things Catholic by Edward Sri
    How to Be the Light in the Darkness

    All Things Catholic by Edward Sri

    Play Episode Listen Later Feb 3, 2026 29:20


    Have you switched the light on in your faith? Drawing from Matthew 5 and the Sermon on the Mount, Dr. Sri explores what Jesus truly meant when He called His disciples to be salt of the earth and light of the world. Unpacking the historical world of first-century Judaism—with its political turmoil, Roman oppression, and competing religious responses—Dr. Sri emphasizes Jesus' powerful message centered on wholehearted surrender to God. _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

    Sam Miller Science
    S 877: Trust & Transparency: Unpacking the Peter Attia Revelations and Industry Accountability

    Sam Miller Science

    Play Episode Listen Later Feb 3, 2026 27:23


    The health and wellness industry is facing a critical stress test. Recent revelations from the Department of Justice files concerning Dr. Peter Attia have forced a hard look at the foundations of trust, ethics, and professional integrity. This isn't about gossip; it's about asking critical questions: What does this mean for the information our clients consume? How do we lead an industry when trust is broken? And what is the responsibility of coaches in cutting through the noise and rebuilding a foundation of integrity in health and wellness?Topics Discussed:- Peter Attia & DOJ files- Ethical questions for health & longevity- Impact on client trust and information- Ethical breaches and professional responsibility- Role of coaches in rebuilding trust---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    Misquoting Jesus with Bart Ehrman
    Are We Missing a Gospel? Unpacking the Q Source Debate

    Misquoting Jesus with Bart Ehrman

    Play Episode Listen Later Feb 3, 2026 35:02


    Q is a hypothetical source for the gospels of Matthew and Luke - but did it exist, and if it did, why are there no fragments of it? Today, Dr. Bart Ehrman joins me to answer YOUR questions about Q.

    Respect the Process
    Unpacking A Gray Wolf and Brown Bear Friendship: Inside Filmmaker Josh Baker's Wolf Bear Agency.

    Respect the Process

    Play Episode Listen Later Feb 2, 2026 55:42


    Filmmaker Josh Baker's journey from a staff filmmaker to the founder of The Wolf Bear Agency is nothing short of inspiring. We first crossed paths at my Commercial Directing Bootcamp, where his passion for storytelling and his unique ability to wear multiple hats in production stood out. Over the years, Josh has honed his craft, directing over 100 commercials, and has become a master at creating impactful video campaigns for home service brands. His dedication to mentoring young talent and his commitment to respecting the process make him a true leader in the industry. FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! POSH DUOThe original 2-in-1 styling wax stick. I use Posh Duo to keep my hair fly and my beard on point. Free shipping for RTP listeners. Get the Posh look. ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

    Gabbing with Gib
    Unpacking 'The Traitors' Black Banquet with 'Big Brother' Winner Andy Herren

    Gabbing with Gib

    Play Episode Listen Later Feb 2, 2026 42:16


    Gibson Johns and "Big Brother" season 15 winner Andy Herren break down the latest from "The Traitors." Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Secondary Science Simplified â„¢
    220. Biology Scope and Sequence: How and Why I Teach Biology the Way That I Do

    Secondary Science Simplified â„¢

    Play Episode Listen Later Feb 2, 2026 30:52


    Biology has always been my first love, and this episode felt like the perfect moment to come back to it! In this episode, I share the thinking behind my biology scope and sequence, why order matters so much, and the structures, experiences, and connections students need to truly understand biology. I also dig into my biggest sequencing hot takes and give an inside look at what makes my It's Not Rocket Science® biology curriculum intentionally designed, practical, and effective.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode220Resources Mentioned:Biology FULL YEAR Curriculum Biology curriculum on TpT (see all the 5 star reviews!!)Biology Units Biology Scope and Sequence Blogpost Get the FREE Biology Pacing Guide!Strategize Your SequenceDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 60: Teaching with Packets - What They Are, Why I Love Them, and How to Use ThemEpisode 80: Strategizing Your Sequence: Curriculum Design Part 1Episode 179: Unpacking the NGSS: Phenomena and Storylines Episode 194: The Importance of Inquiry-Based Learning - And How to Implement It PracticallyEpisode 209: Anatomy Scope and Sequence: How and Why I Teach Anatomy the Way That I Do

    The Clay Edwards Show
    Unpacking The Latest Epstein File Dump & More W/ Andrew Gasser

    The Clay Edwards Show

    Play Episode Listen Later Feb 2, 2026 39:51


    In the action-packed third hour, Clay teams up with co-host Andrew Gasser (all Gasser, no breaks) for a no-holds-barred breakdown of the explosive Epstein files dropped Friday. They unpack mentions of heavy hitters like Trump (denying involvement despite over 1,000 references), Bill Clinton, Prince Andrew, Bill Gates (allegedly catching an STD from underage Russian girls), Elon Musk, and more, questioning FBI delays, global conspiracies, and the lack of prosecutions. The duo calls out the elite's protection racket and ties it to Pizzagate's eerie validation.   Shifting to election integrity, they dissect Fulton County's alleged 325,000 invalid Biden votes—potentially flipping Georgia and the 2020 presidency—demanding accountability for laws passed under a "bogus" administration, including judges like Ketanji Brown Jackson.   Clay and Andrew pivot to recent ICE confrontations, slamming white liberals' "suicide by cop" antics and debating Second Amendment responsibility: don't pack heat at volatile protests or insert yourself into police stops. They stress common sense, consequences, and de-escalation, with listener calls like Lacey's on interference pitfalls. Plus, Andrew shares farm life updates amid the madness.   Raw, unfiltered analysis on corruption, justice, and cultural decay—don't miss this fiery hour!

    Late Confirmation by CoinDesk
    Three Tax Hurdles Stifling U.S. Crypto Innovation

    Late Confirmation by CoinDesk

    Play Episode Listen Later Jan 31, 2026 11:24


    Unpacking crypto tax with Solana Policy Institute Head of Government Relations Colin McLaren. Solana Policy Institute Head of Government Relations, Colin McLaren joins Paul Hastings Partner Renato Mariotti and Jito Labs Chief Legal and Operating Officer Rebecca Rettig, to break down the push for new tax legislation in D.C. and what it means for the future of the on-chain economy. They explore the push for fair wash sale rules, tax-free staking rewards, and why bipartisan support is building to keep crypto innovation in America. - Timecodes: 00:50 - Why Crypto Tax Is Essential for Innovation02:18 - Congress' Top Crypto Tax Priorities06:18 - Can Tax Legislation Pass Without Market Structure?09:11 - What Is the Timeline for Crypto Tax Legislation? - This episode was hosted by Renato Mariotti and Rebecca Rettig.

    How To Be Awesome At Everything Podcast
    344. How To Be Awesome At Your Last 4 Hours Of Each Day

    How To Be Awesome At Everything Podcast

    Play Episode Listen Later Jan 31, 2026 22:54


    This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
    72) Conspiracies and Controversies: Unpacking the Truth

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

    Play Episode Listen Later Jan 30, 2026 50:18


    In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.   SHOW NOTES:   00:47 Christmas Gifts and Traditions  01:46 Personal Life and Fitness Goals 03:31 Brian's Cool Life in Hawaii 05:14 Boat Trip and Dating Adventures 14:44 Legacy and Scientific Contributions 24:43 Understanding Food's Impact on Health 25:58 Introducing the Nutrient Energy Quotient (NEQ) 27:28 The NEQ Scale and Its Implications 35:16 Debunking Diet Myths 39:25 Conspiracy Theories and Media Manipulation   GET BEEF TALLOW PRODUCTS http://NosetoTail.org  FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    Stuff Mom Never Told You
    A Tale of Three Games

    Stuff Mom Never Told You

    Play Episode Listen Later Jan 28, 2026 51:02 Transcription Available


    Anney and Samantha give an update on cozy gaming, and give reviews of three games they played for this episode (one new one, a Samantha recommendation and an Anney recommendation).See omnystudio.com/listener for privacy information.