Westly's Podcast

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Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn't about being perfect; it's about having fun and being yourself.

Westly

Jun 19, 2020 LATEST EPISODE
infrequent NEW EPISODES
14m AVG DURATION
8 EPISODES

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Latest episodes from Westly's Podcast

Episode 8: Let's Celebrate!

Play Episode Listen Later Jun 19, 2020 12:18

Guest: Lee O'Donnell

celebrate

Episode 7: Food Glorious Food

Play Episode Listen Later Jun 12, 2020 21:09

Guest: Cory Warren

food glorious food

Episode 6: One Goal at a Time

Play Episode Listen Later Jun 5, 2020 10:39

Guest: Lisa Cooper, MS, RD, LDN

ms ldn one goal

Episode 5: A Little Help

Play Episode Listen Later May 29, 2020 12:26

Guest: Marni Stahlman

little help

Episode 4: Playing and Having Fun

Play Episode Listen Later May 22, 2020 12:39

Guest: Bob Kodzis

playing

Episode 3: How to Deal with Challenges

Play Episode Listen Later May 15, 2020 19:49

Guests: Rudy Darden

challenges

Episode 2: Pace Yourself

Play Episode Listen Later May 8, 2020 14:24

Guest: Julie Sanchez

pace

Episode 1: Choose Wisely

Play Episode Listen Later Apr 9, 2020 12:36