What The Fitness

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Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including t…

Hard Core Fitness Studio

  • Feb 21, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 48m AVG DURATION
  • 16 EPISODES


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Latest episodes from What The Fitness

You Gut This!

Play Episode Listen Later Feb 21, 2021 67:25


Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health and why it’s more important than you think.

Gym Hygiene

Play Episode Listen Later Dec 14, 2020 41:12


Thanksgiving Anti-Stuffing

Play Episode Listen Later Nov 20, 2020 66:44


Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.

Water You Up To

Play Episode Listen Later Nov 6, 2020 43:05


How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

Interview with author, Gregg Clunis

Play Episode Listen Later Aug 3, 2020 50:24


We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

Remote Cast

Play Episode Listen Later Jun 11, 2020 44:30


As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

Clothing Optional

Play Episode Listen Later Apr 24, 2020 51:04


This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

Alone Together

Play Episode Listen Later Apr 19, 2020 44:30


Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tanning poolside during this recording. SMH!!

Choose Your Booze

Play Episode Listen Later Apr 7, 2020 52:11


Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your general health.

CORONAFIED!

Play Episode Listen Later Mar 21, 2020 40:20


We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!

CoronaCast

Play Episode Listen Later Mar 18, 2020 38:08


Shut down, locked up and going crazy. How serious is this pandemic threat and what we can do to stay safe, fit and sane?!

Brain or Brawn or Both

Play Episode Listen Later Feb 13, 2020 48:18


We exercise to strengthen our muscles, but did you know that there is a lot you can do at the gym to help your brain?

Ain’t Nobody Got Time For That

Play Episode Listen Later Jan 13, 2020 42:36


One of our most precious commodities is time. It seems so scarce, especially when compared to everything that needs to get done, so much so that exercise gets pushed down, way down, your list of priorities. In this episode, Felicia and Maria go over some easy time management tips and tricks to help stay us […]

Transformation Nation

Play Episode Listen Later Dec 30, 2019 58:05


Lose weight and transform your body, right? Sorta. There’s a lot more to this transformation thing than meets the eye.

Update Time

Play Episode Listen Later Nov 19, 2019 44:10


WTF has been going on with Felicia and Maria? In this episode, our gregarious hosts update us on their personal happenings as an explanation for the sporadic episode uploads. Part heart break, part drama, part inevitable relief, yet the show must go on!

Don’t Sweat It

Play Episode Listen Later Oct 10, 2019 37:28


Is sweat a sign of how hard you worked out? Is it a measure of your fitness level? Does sweat help you release toxins? In this episode, Felicia and Maria dive into all things sweaty!

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