Podcasts about big changes

Stacy Cowley, New York Times finance reporter with a focus on consumer issues and data security, discusses the overhaul to a federal student loan forgiveness program that will benefit more than a half-million public service and non-profit workers.

The Biden administration announced it will overhaul the student loan forgiveness program for public service employees. It was supposed to forgive certain federal loans of people who worked in the public sector or at non-profit jobs for at least 10 years, but about 98 percent of those who applied were denied. The change will help over a half-million borrowers. Work at all of the Kellogg Company's U.S. cereal plants came to a halt. As of Tuesday, 1,400 workers across the country went on strike. Workers want better health care, holiday and vacation pay, and more. Before you panic shop, it is not immediately clear how much the supply of Frosted Flakes will be disrupted. And in headlines: a federal judge blocked the enforcement of Texas's restrictive anti-abortion law, Mitch McConnell offered to suspend the country's debt ceiling through December, and the New York Public Library announced no more late fees for overdue material. Show Notes: NY Times: “A Guide to Big Changes for Public Service Loan Forgiveness” – https://nyti.ms/3BeWyrI Vice: “‘People Work 100 Days Straight': Kellogg's Workers Shut Down Cereal Factories” – https://bit.ly/3uOA2Ue The Guardian: “Wave of US labor unrest could see tens of thousands on strike within weeks” – https://bit.ly/3AnCdPz Jonah Furman from Labor Notes – https://whogetsthebird.substack.com/p/weekly40 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is an important episode. Big changers happening, both happy and sad “Light Weight Baby” See omnystudio.com/listener for privacy information.

Your favorite 2 Black Runners are joined by standout cross country freshman, Matt Strangio, to talk about his first year at Portland University and this NCAA xc season. Also Aaron & Joshua Potts discuss the magnitude of this year's Marathon Madness with 6 marathon majors in only 7 weeks. Lastly they discuss comments from the COFFE CLUB PODCAST regarding Bowerman Track Club not being the most sought out U.S. track club anymore.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a raw and vulnerable conversation with Gregg about his personal experience with connections along with helpful tips you can use to form new connections. Key Takeaways: There is a fundamental need for human connection. Technology and the global pandemic has made it difficult to form new connections. By keeping in touch with friends and colleagues online you miss the day to day moments. Online connections can be a perpetual cycle of catching up. There is some mutual context for forming connections. Mutual contexts make it easier to connect with others. These can be school, work, or extracurricular activities. Even though it is going to be painful and frustrating, you must keep putting in effort to form connections because eventually you will find your people. Sponsor: Join our Community! https://tlbc.co/community Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For all the links, references, and resources head over to www.sharpenedartists.com/podcast Want to get the video podcast early? Join Members Circle. for early release, rough-cut, and ad-free video versions of the show join the Members Circle community inside Monthly Sharpener.

When it comes to changing our lives for the better, most people don't lack when it comes to good intentions. We want to change but get stuck when it comes to the how of the process. Darren shares a straightforward tip that will get you moving in the right direction, one baby step at a time when it comes to your change goals. Get more personal mentoring from Darren each day. Go to DarrenDaily http://darrendaily.com/ to learn more.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about why you should create a vision and how you can create one that aligns with your life goals. Key Takeaways: A vision is the larger outcome you want to create. A vision will change and you should be flexible with it. Creating a vision will make it easier for you to set goals. A vision gives you a sense of control over your life. There are two key questions to ask yourself when creating your vision. What kind of life do you want? How do you want your life to look? Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wondering why we dropped off the internet radar for MONTHS?!    We're explaining it all today!   First off, we wanted to express our gratitude to everyone who has supported us along the way and became a part of this movement.    We've helped change the lives of SO many people, and that's been an incredible experience for both of us.    And now we're ready to take YOU to the next level!   Today's big announcement is that we're closing down 'Screw the Nine To Five' and moving all our focus into a new brand called Wealthy Course Creator.'   Listen in to find out why we're making the switch.   These changes also mean we plan on running a live show Tuesdays and Thursdays at 12 pm EST, which you can listen to as a podcast later on. From time to time, we'll be answering questions on the fly and you'll be able to share your insights, ask questions, and listen to our cheesy jokes.   To top things off, we also plan on hosting a live, two-day virtual mastermind and workshopping experience called 'The Launch Mastermind,' in which we'll share our top tips on how to take your own launches to the next level.   So, if you want to learn more about how you can have a major impact in the world and make more money than you know what to do with, then stay tuned!    We got a whole bunch of awesome stuff coming your way!   Key points    -  Where the F' have we been? (00:00) -  The challenges of running a business on the road (10:15) -  Our big announcement (19:02) -  What is holistic wealth all about? (21:43) -  What our mission is (27:29) -  How to join ‘The Launch Mastermind' workshop (29:53) -  Quick recap (33:09) -  How we redesigned our accelerator to help you skyrocket your business (35:33) -  What to expect in our next episode (45:31)   Additional Resources   - Become a Wealthy Course Creator Today! (Join Here) - Subscribe to our YouTube channel! (Click Here) --   Make sure to follow us on your favorite podcast platform.   And remember to join us live Tuesdays and Thursdays at 12 pm EST.   Thanks for tuning in!

I talk to Dan Ackerman about his hands-on time with the new console from Nintendo.  Story: https://cnet.co/39KmMGx Text us: https://cnet.co/dailycharge Leave a voicemail: 862-250-8573 Follow us: twitter.com/thedailycharge Homepage: cnet.com/daily-charge Learn more about your ad choices. Visit megaphone.fm/adchoices

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about why you should stop asking for permission and how you can start improving your life. Key Takeaways: When deciding to do something you either go and start doing the thing immediately or you consult people. Feedback is good, but the timing of the feedback is important. We ask people for feedback to validate our thoughts. Most times we begin to overanalyze and stop moving forward with whatever it was we were working on. To avoid asking for permission, jump right in and start immediately. Just start taking action that moves you towards the thing. The more things you start the more successes you will have. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The latest In Touch With iOS with Dave he is joined in person by guest Guy Serle. We are attending Virtual Macstock 2021 on Saturday. iOS15 was released and we have our first impressions and review some of the new features. iOS15.1 Beta 1 was released. A We discuss if you should upgrade your iPhone. Guy brought way too many Mics on his trip to Chicago and more. . The show notes are at InTouchwithiOS.com 
Direct Link to Audio News Apple Releases iOS 12.5.5 Update for Older iPhones Low-Cost iPad and iPod Touch Are Last iOS Devices With Headphone Jack as iPad Mini 6 Drops Support EU Proposes to Force Apple to Switch iPhone, iPad, and AirPods From Lightning to USB-C Topics iOS15 was released to the public this past week. We discussed some of the changes and new features.  What you should do before installing iOS15 Run a Backup Tap Settings > Your Account > Icloud Backup and run the backup. Check to make sure you have enough storage. You now only need 500MB free space to install per Apple.  These iOS 15 Features Aren't Available on the iPhone X or Older Apple Releases iOS 15 and iPadOS 15 With Safari Updates, Focus Mode, Live Text, iCloud+, System-Wide Translate, On-Device Siri and More iOS 15, iPadOS 15, MacOS Monterey: 10 Big Changes to Your Apple Device Apple Releases watchOS 8 With Mindfulness App, Focus Mode, Messages Updates, Find My and Contacts All the iOS 15 Features You Won't Get Until Later iOS 15 Officially Released with These 7 Exciting New Features iOS 15 Removes Do Not Disturb Option That Silenced Notifications Only When iPhone Was Locked Apple Releases New HomePod 15 Software With Siri Playback Support, HomePod Mini Stereo Pairs, and More Beta this week. iOS15 was released on 9/20 and 2 days later iOS15.1 was released. We review what's new and should you wait until it's released to upgrade to iOS15.1.  SharePlay has been enabled. SharePlay Re-Enabled in iOS 15.1, iPadOS 15.1, and tvOS 15.1 Betas Everything New in iOS 15.1 Beta 1 Apple Seeds First Betas of iOS 15.1 and iPadOS 15.1 to Developers Apple Seeds First Beta of watchOS 8.1 to Developers Apple Seeds First Beta of tvOS 15.1 to Developers Do you really need to upgrade your iPhone? There are many reasons not to we discuss thai  4 Features the iPhone 12 doesn't have that the iPhone 13 does.  Focus mode mention check our Friend Brittany Smith on YouTube. Exploring Notifications and Focus in iOS 15 for iPhone Our Host David Ginsburg is an IT professional supporting Mac, iOS and Windows users and his wealth of knowledge of iPhone, iPad, Apple Watch, and Apple TV. Visit the YouTube channel https://youtube.com/daveg65 and find and follow him on Twitter @daveg65. About our Guest Guy Serle Is the host of the MyMac Podcast email Guy@mymac.com @MacParrot and @VertShark on Twitter Vertshark.com,  Vertshark on YouTube, Skype +1 Area code  703-436-9501

Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me: 1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Toolkit Subscription (Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   Small Changes Mean Big Changes!   Small changes really do mean big changes.  The issue we have though is that we often don't notice them to start with.   With any kind of mindset work (by mindset I mean brain and body, nervous system level work) it can feel REALLY frustrating to start with.   You're putting the effort in (and it really DOES feel like effort because you're going against your rehearsed and repeated familiar patterns that the brain likes you to follow, you have to be conscious a lot of the time instead of running on autopilot 95-99% of the time) but you're feeling like the changes aren't coming quick enough.   I've been there.  It drove me mad to start with because I felt like I was doing ALL the things and not really reaping the rewards just yet.    But when you think about what you're ACTUALLY doing, it makes sense why it would take a hot minute.   You're rewiring new neural pathways.  You're going against what your nervous system believes is ‘safe' and going into danger territory.  You're trying to work against autopilot which your brain is trying to keep you in to conserve energy.   It's a lot!   But also when we have more of an ‘end goal' in mind all we're looking at is the fact we're not there yet.  But we're doing all the things!    What gives!   Firstly a big thing I can't bang on about enough is that there really is no ‘end goal' there's always another layer of the onion to peel and that's a GOOD thing because you're constantly getting better and better and growing every day.   But when you start to really tune in to the seemingly SMALLER changes that are happening for you it makes a HUGE difference about how you feel about the journey and how you feel about yourself.   And that really is half the battle with all of this working on yourself.  The way you talk to yourself, the way you understand yourself, the way you find empathy and compassion for yourself and just stop the self blame and shame cycle.   You have adaptive protection mechanisms built into your system.  They served you once, they don't now.   But they are ‘warning' systems.  They are systems of self protection.  Essentially they have your best interests and very survival at heart.   So of COURSE that's going to take some time.  BUT, the trick is to really consciously start to look for those small changes and I bet you'll see you've already come WAY further than you think you have.   Start to look out for when you might have blamed or shamed yourself in the past, and you didn't.   Look for the moments where you catch yourself in negative self-talk and course correct it.  You start with ‘Urgh you're so stupid!' You catch yourself…'Hang on, no you're NOT stupid, you can do this!'  Yes your natural instinct was to blame and shame yourself but you caught yourself in that unconscious pattern and didn't stay in it!  Don't underestimate how much of a big deal that is in itself. You may have talked to yourself that way for multiple decades and you just talked back! KUDOS!   It could be that you notice something that would normally trigger you, didn't!   It could be that you recover more quickly from being triggered. Or there's more time in between instances of being triggered.   Your good days may start to outweigh the bad ones.  Your good moments may start to outweigh the bad ones.   It might be that you notice you're just a bit calmer than you normally would be.  Or you catastrophise less.   You may notice an increase in your ability to regulate your own emotions.   You might feel more capable of setting boundaries and do less people pleasing. You may say NO! When before you would have ALWAYS said yes.   It may be that you're being a bit nicer to yourself in your own head.   Or maybe you've been able to stick to a new habit for longer than you've been able to before.   You may just feel slightly more self assured.   You may just notice you're less ‘reactive' than you were.   You might have more capacity to just ‘cope' with what life throws at you.   All of this can be difficult to see when you're not looking.  So start looking.  Start noticing.   I bet you'll find you've made WAY more progress than you're giving yourself credit for.    These seemingly small changes are actually HUGE.  They all add up to that moment in the future where you realise how different everything is for you.   When you realise you're not that person with low self esteem beating themselves up believing they aren't capable of doing the things they see other people doing.  Looking at them thinking ‘why not me!'   You're not that person anymore.  You're the person who is confident in themselves and their own abilities.  That knows that even if you have a bad day it doesn't mean ‘you're' bad.  That person who is curious to what negative thoughts, feelings and emotions might be trying to tell you rather than judging them or yourself for being there.   We love instant gratification as a society.  We've been conditioned to expect it.  I want to champion the small steps and the small changes that happen over time.  They're the most sustainable, life changing ones!    So, have a think.  What small changes can you notice?  Can you see how they add up to the big ones?   Fx

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about the value in saying yes and how you can start making choices to better your future self. Key Takeaways: Your life is a complex web of yes and no answers that got you to where you are today. There are external circumstances we can't control. Our lives are a result of things we don't remember saying yes or no to. Start dreaming, vision boarding, and manifesting the life that you want. Take action that pushes you in the direction you want to go. Make the choice to choose where you want to end up. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm Taking New Nutrition Clients I'm currently taking on 5 new nutrition clients, so if you're looking for help on optimizing your diet for climbing, or you have some other health issues you'd like help with, I'm here for you! You can find out more about my nutrition offerings here. About Laura Schmidt My original idea for this podcast was to have a former nutrition client on the show to do a refresher session with them. I thought I'd show you how I work with clients and let you learn from their situation and how I worked with them. When my former client Laura Schmidt responded to my call for potential interviewees, she said she'd love to be on the show and that things were going really well for her. But I had no idea how well they were going until this interview happened. She basically had a life transformation since working with me a year ago, and it had a lot to do with her willingness to fully embrace the suggestions I made for her diet, sleep, and exercise habits. In the episode, Laura Schmidt talks about the changes she made to her diet and lifestyle since we worked together and how they improved her energy levels, her climbing, and her quality of life. We worked together for one month, and when I first met her, she had a food aversion, meaning she really didn't enjoy eating, and she had some disordered eating behaviors. Her energy was very low most of the time, and she had a hard time getting through workouts or climbing days without feeling totally exhausted during and after her sessions. She was underweight and not where she wanted to be with her climbing. Through working together, I made suggestions to make her meals more palatable, encouraged her to eat 3 full meals per day instead of snacking all the time, and I gave her some solid recommendations for calorie and macro amounts to help stabilize her energy. In this conversation we talk about the changes she made, what it meant for her lifestyle to make those changes, and how they affected her health and well-being. Her energy is much better, she's climbing harder, her mood is better, and she has a much better relationship with food now. Honestly, Laura's eating was pretty similar to what I see most of my clients doing when we first start working together. Don't feel like you won't be able to relate with Laura because she has an aversion to food; she was forcing herself to eat, and it was the same types of things (and at the same times of day) that most people do, so these changes I suggested to her will likely apply to you, too. She is so passionate about this topic now because she feels so much better. We discussed in detail the changes she made, talked about how she fuels now for climbing days, and how all of this affected her relationship with her daughter and her daughter's relationship with food. I'm so excited for this episode to be out in the world because it just shows you how incredibly powerful small changes to your diet can be. I hope you enjoy it! Laura Schmidt Episode Details Her aversion to food How she overcame a plateau in her climbing through food She was “on paper” doing all the right things, but it wasn't working So tired she couldn't train or climb really Doctors couldn't help her Her thoughts on caffeine now and before we worked together What happened with her body image through this transformation How she has energy to have passions now How her energy increased so much A diet log analysis to help her make things even better Show Links Work with me on your nutrition Laura's Instagram: @girlmeetsjoy   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

We're back (again)! The gap in our episodes, dear listeners, is explainable due to insanity of life. Listen on to hear why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about what being your best self means and why who you are now and who you are in the future is always going to be your best self. Key Takeaways From This Episode: This phrase is central to personal development. Striving to be your best self is an endless chase. The goal line is continuously pushed further and further which leads to endless disappointment. Once one goal is achieved, people often forget to enjoy their accomplishment. They are already looking forward to what they want to achieve next. Humans have flaws, and no version of you will ever be flawless. Accept who you are now and everything will feel like an accomplishment. Who you are now will always be you. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Could algorithms be the cure to cancer? What will the future workplace look like? And how could blockchain protect our privacy better than anything we have now? In this episode, Kim sits down with Congressman David Schweikert, who provides a politician's perspective on the biggest plans lawmakers have for the future of tech. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adrianne is recording from an odd place to give you some updates on how Nursing Uncensored is changing and growing this autumn (starting now)! She's getting rid of some things to make her life easier and to make the show better.She's recently been on some other popular nursing podcasts and wants to share those experiences with you.Adrianne is also happy to announce that NU has been nominated among the Top Blogs by IntelyCare and needs your votes. “What is the Top Nursing Blogs Vote?IntelyCare is unveiling the best nursing blogs across the web based on feedback from nursing professionals.IntelyCare's Top Nursing Blogs are curated by nurses, for nurses, making it the go-to place for nurses to get the stories, opinions, and information that matter to them while connecting with their peers.Vote at https://www.surveymonkey.com/r/IntelyCareTopNursingBlogs2021If the blog wins any prize money, it'll be turned into giveaways of awesome items for you guys!Learn about new bonus content that's now available - uncensored audio journals, unreleased episodes, and uncensored content with other podcasters! Join The Break Room for access. ---------Want more nursing-related content? Find the podcast, blogs, videos, merch, and more at linktr.ee/nursinguncensoredpodcast ————————Recorded with Zoom and edited with Adobe Audition.————————Copyright-free music included in this episode found in the YouTube Audio Library:------------------ Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about what perfectionism is, how it may present itself, the positives and negatives about it, and how you can find the perfect balance of it. According to Wikipedia, “Perfectionism, in psychology, is a broad personality style characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations”. “The general population contains approximately 30% perfectionists, the percentage of perfectionists among the gifted population is close to 80%” according to Masslive.com. Key Takeaways From This Episode: Perfectionism can be seen as either a really good or really bad thing. You need both sides of perfectionism to make things happen consistently. The perfectionist trait has increased since the 1980's. Being a perfectionist can be someone who has an unrelenting drive for creating the very best. They can also be seen as not putting things out because there are too many details that hold them back. Bottom line: A perfectionist is afraid of putting themselves out there. They don't like giving up control. You need feedback from others because you can't build perfect on your own. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: Perfectionism Is Increasing Over Time (apa.org) Perfectionism (psychology) - Wikipedia Real Learning: Meet the Perfectionists - masslive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Ohio State Buckeyes made some big changes before the Tulsa game in an effort to fix their struggling defense. Kerry Coombs was replaced by Matt Barnes as the primary playcaller, and Coombs got moved upstairs to the press box. Some new players got an extended run, including promising young standouts like Cameron Martinez, Tyleik Williams, JT Tuimoloau, and Jack Sawyer. And while the run defense was light years better, there were still some troubling warning signs with pass defense, the utter lack of pass rush from most of the defensive line, and a linebacker unit that still seems like it has more questions than answers.So are more big changes needed? Buckeye Scoop's Bill Greene joins host Tom Orr to discuss that and much more.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about the productivity cycle and one simple tip to help you improve your productivity. Also, we discuss how you can apply this productivity tip to your own life. Key Takeaways From This Episode: The productivity cycle consists of several things. One of the hardest things when trying to stay productive is sticking to it when you begin to struggle. Pick someone you are connected to in some way, and ask them to hold you accountable. Don't ask for general accountability. Ask them for accountability on one specific task. Tell the individual what it is you want to get done and when they should check in on you. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on Mat Men Andrew and Rich are back with all the weeks Pro Wrestling news Rumors and opinions! WWE Was at MSG on Friday and so were we! We breakdown our really awesome experience with the WWE crew. Big E won the WWE title on Monday by cashing in his Money in the Bank Briefcase on Bobby Lashley and this begins a new era for Big E in the WWE. We go into detail on how this came about and what the plan is moving forward NXT 2.0 launched this Tuesday with all-new personalities and look. We also crowned a new NXT champion. Will this be a positive change for NXT and WWE? AEW Took place in Newark New Jersey and felt like a go-home show for the big Flushing Queens show next week. We have all the results and we preview the show at Author Ashe Stadium that we will be live for. All this and more along with all your viewer questions on this week's episode of Mat Men!

Today on Mat Men Andrew and Rich are back with all the weeks Pro Wrestling news Rumors and opinions! WWE Was at MSG on Friday and so were we! We breakdown our really awesome experience with the WWE crew. Big E won the WWE title on Monday by cashing in his Money in the Bank Briefcase on Bobby Lashley and this begins a new era for Big E in the WWE. We go into detail on how this came about and what the plan is moving forward NXT 2.0 launched this Tuesday with all-new personalities and look. We also crowned a new NXT champion. Will this be a positive change for NXT and WWE? AEW Took place in Newark New Jersey and felt like a go-home show for the big Flushing Queens show next week. We have all the results and we preview the show at Author Ashe Stadium that we will be live for. All this and more along with all your viewer questions on this week's episode of Mat Men!

Fortnite Creator Epic Games didn't get everything they wanted in a recent lawsuit but they did manage to force Apple to change how they charge for Apps, in app purchases (IAPs), and subscriptions. We'll also take a look at the Epic vs. Google lawsuit that is still pending that raises even more interesting issues related to fair competition. See more at http://lon.tv/s VIDEO INDEX: 00:00 - Intro 00:31 - Epic vs Apple: Epic's In-App Purchase Victory 04:28 - How Apple Steers Customers to their Payments 06:12 - Apple's successful Counterclaim against Epic 07:03 - Epic vs Google Lawsuit Overview 10:36 - Will Any Of This Matter? 11:34 - Topic Conclusion 12:10 - Supporter Thank Yous 12:26 - Helping The Channel 13:15 - My Other Channels 14:49 - Conclusion Subscribe to my email list to get a weekly digest of upcoming videos! - http://lon.tv/email See my second channel for supplementary content : http://lon.tv/extras Join the Facebook group to connect with me and other viewers! http://lon.tv/facebookgroup Visit the Lon.TV store to purchase some of my previously reviewed items! http://lon.tv/store Read more about my transparency and disclaimers: http://lon.tv/disclosures Want to chat with other fans of the channel? Visit our Facebook Group! http://lon.tv/facebookgroup Want to help the channel? Start a Member subscription or give a one time tip! http://lon.tv/support or contribute via Venmo! lon@lon.tv Follow me on Facebook! http://facebook.com/lonreviewstech Follow me on Twitter! http://twitter.com/lonseidman Catch my longer interviews and wrap-ups in audio form on my podcast! http://lon.tv/itunes http://lon.tv/stitcher or the feed at http://lon.tv/podcast/feed.xml We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://anchor.fm/lon-seidman/support

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about what it means to be ambitious and how there may be a cost to being overly ambitious. Also, discover how you can overcome this curse in your life. Key Takeaways From This Episode: Ambitious people are seen as always going the extra mile and pushing themselves to always achieve more. Ambition is at the core of personal development. Unfortunately, not everyone is going to be as ambitious as you. The people who care about you may actually hold you back. Keep working on yourself and drag your friends and family along with you. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wendi Nix, Greg McElroy, and Joey Galloway comment on the firing of Clay Helton, quarterback situations in Texas and Florida, and the craziness of week 2.

Permafrost Beards is going to go through some drastic changes before the end of the year and we share what we know so far in this episode of Maybe Monday! Keep Your Facejacket On! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the first time in his head coaching career, Ryan Day has to come up with a response after a regular-season defeat. The 35-28 loss to Oregon left the Buckeyes with some big questions about its defense, and what can be done to fix it in the middle of the season. Buckeye Scoop beat reporter Tony Gerdeman joins host Tom Orr to try to figure out what Day is going to do about it. Will they just move defensive coordinator Kerry Coombs up to the box during games? Or make a shift in scheme? Or could even bigger changes be on the way? Plus, in an unusual move, no OSU assistant coaches or players will be made available for interviews on Tuesday. What should you read into that?

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Tom St. Quinton, Ben Morris, Martin J. Barwood, and Mark Conner published a study titled “Promoting physical activity through text messages: the impact of attitude and goal priority messages”. The purpose of this study was to understand why, “physical activity is an important health behavior for young adults to undertake and research has established participation in physical activity to be influenced by the attitude construct. Research has also identified a gap between intention and behavior and the goal priority strategy has demonstrated success in strengthening the intention-behavior relationship. Despite this, as far as we are aware, no study has targeted participation in physical activity using text messages manipulating attitude and goal priority. Thus, the purpose of the study was to test the effectiveness of attitude and goal priority text messages in promoting students' participation in physical activity”. What They Found: “The study examined the effectiveness of attitude and goal priority SMS in changing key psychological mechanisms and physical activity. Attitude messages successfully influenced attitude, intention and behavior, and changes in behavior were mediated by changes in attitude and intention, with attitude influencing intention. The study therefore supports the TPB's causal mechanisms through which interventions exert influence on behavior and suggests attitude to be a prominent driver of intention and subsequent physical activity behavior change. The study did not manage to manipulate goal priority” Key Takeaways: Push notifications are extremely effective in reminding you to complete something. Day to day use of push notifications are valuable. Attitude only push notifications had the greatest impact on participants compared to the other groups. Goal priority push notifications had no impact on research participants. This study indicates that attitudes impact behavior, so changing your attitude to be more positive can improve your behavior to help you reach your health goal. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: www.tandfonline.com/doi/full/10.1080/21642850.2021.1891073 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NFTs have been absolutely exploding over the last year... but in my opinion, they have only just gotten started. We've seen early NFT projects like CryptoPunks and Board Apes Yacht Club sell tokens for 7+ figures which kind of makes it seem like it is too late to get started But I think there are some BIG changes coming to the crypto and NFT world in 2022 and beyond There have already been pioneer projects like ZED RUN that have combined cryptocurrency, NFTs, and gambling, which has taken the market of NFTs way past digital art. Will this trend continue? or are we in a bubble that is going to pop any day? Listen to todays episode to hear my thoughts

Tom's next guest is Nicholas Jones, the director and senior advisor of Race and Ethnicity Research and Outreach in the US Census Bureau's Population Division. Their conversation spotlights the changing make-up of America that is revealed in the new data from the 2020 Census. The largest race or ethnicity group in the United States is still the group that identifies as White alone, but that population has decreased by more than 8% since 2010 -- the last time the US Census Bureau took the national count. The multi-racial population, on the other hand, is up 276%, from 9 million people in 2010 to nearly 34 million people last year. Mr. Jones also discusses new data from the 2020 Census on the changing demographics of Maryland and Baltimore. Nicholas Jones joins us on Zoom. See omnystudio.com/listener for privacy information.

Before you reach the big change you desire, you likely need to make many small changes.  Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them.  I'm talking about why those small changes matter and how you can start today.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.  

Mark Gurman has been one of the best-sourced Apple reporters since he was in high school. Literally. Now he's at Bloomberg, with deep insight into Apple's new product line - new iPhones this year, new “mixed reality” headsets next year - and its political and philosophical ideology - why it's fighting regulation in courtrooms and capitols around the world. He talks to Recode's Peter Kafka about the future of the world's most valuable tech company. Featuring: Mark Gurman (@markgurman) Tech Reporter at Bloomberg Host: Peter Kafka (@pkafka), Senior Editor at Recode More to explore: Subscribe for free to Recode Media, Peter Kafka, one of the media industry's most acclaimed reporters, talks to business titans, journalists, comedians, and more to get their take on today's media landscape. About Recode by Vox: Recode by Vox helps you understand how tech is changing the world — and changing us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: In 2016, Benjamin Harkin, Thomas L. Webb, Betty Chang, Andrew Prestwich, Mark Conner, Ian Kellar, Yael Benn, and Paschal Sheeran published a study titled “Does Monitoring Goal Progress Promote Goal Attainment? A Meta-Analysis of the Experimental Evidence”. The researchers wanted to understand why, “Control theory and other frameworks for understanding self-regulation suggest that monitoring goal progress is a crucial process that intervenes between setting and attaining a goal, and helps to ensure that goals are translated into action. However, the impact of progress monitoring interventions on rates of behavioral performance and goal attainment has yet to be quantified.” What They Found: They found, “The present review of 138 interventions designed to promote progress monitoring suggests that (a) it is possible to engender large increases in the frequency of progress monitoring, and (b) increasing progress monitoring engenders a meaningful improvement in rates of behavioral performance and goal attainment. Our conclusion is that progress monitoring has a robust effect on goal attainment and constitutes a key component of effective self regulation”. Key Takeaways: We have the choice to take control of this part of our process. By taking more action, you have a higher chance of achieving the goal. You have control. Moving is what is important, not the time it takes. You can start tracking your progress immediately. Best methods of tracking include: pen and paper, spreadsheets, or apps. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: Does Monitoring Goal Progress Promote Goal Attainment? (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have all faced or will face big changes in our life. I myself have been faced with big life changes and experiences that have turned my family's world upside down. But how do you face these challenges? How do you face the big change of leaving your career to start your dream business? How do you face big changes in your friendships, marriage, and relationships?    In this episode I go over the many questions people have asked me on how to face the big changes in life. I'll be honest, I don't have all the answers, but who does? What I can do is give insight into how I faced my big changes in life. I faced an extremely sick husband. I faced losing almost everything. I faced financial disruption on the verge of bankruptcy.    My hope is that this brings you a thing or two on how to face the big changes in your life whether they be positive or negative.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how the internet makes us think we are smarter than we actually are. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Matthew Fisher, Mariel K. Goddu, and Frank C. Keil published a paper in 2015 titled, "Searching for Explanations: How the Internet Inflates Estimates of Internal Knowledge”. What They Found: The researchers indicated that, “A growing body of theoretical and empirical work suggests that transactive memory systems can be technological as well as social. Though these systems are typically thought to be composed of human minds, our reliance on technology, like the Internet, may form a system bearing many similarities to knowledge dependencies in the social world. The Internet is the largest repository of human knowledge and makes vast amounts of interconnected information easily available to human minds. People quickly become accustomed to outsourcing cognitive tasks to the Internet. They remember where to find information and rely on the Internet to store the actual information. This evidence suggests that the Internet can become a part of transactive memory; people rely on information they know they can find online and thus track external memory (who knows the answer), but do not retain internal memory (the actual answer)”. The researchers found that “searching for answers online leads to an illusion such that externally accessible information is conflated with knowledge “in the head”. This holds true even when controlling for time, content, and search autonomy during the task. Furthermore, participants who used the Internet to access explanations expected to have increased brain activity, corresponding to higher quality explanations while answering unrelated questions. The results of these experiments suggest that searching the Internet may cause a systematic failure to recognize the extent to which we rely on outsourced knowledge. Searching for explanations on the Internet inflates self-assessed knowledge in unrelated domains. Our results provide further evidence for the growing body of research suggesting that the Internet may function as a transactive memory partner”. Key Takeaways: We are outsourcing our responsibility to memorize things to technology. Instead of memorizing, we are knowing where to access the information. The knowledge we have access to isn't our knowledge. Transactive memory can be a valuable way to store information. Recognize the individuals who have domain knowledge on the topic. Having access to knowledge allows our species to grow. Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: Searching for Explanations: How the Internet Inflates Estimates of Internal Knowledge (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Masayuki Suzuki, Stephanie Lictenfield, and Herbert W. Marsh published a study titled Don't Aim Too High for Your Kids: Parental Overaspiration Undermines Students' Learning in Mathematics back in 2015 where they looked at the effects of parental expectations on their children's results. What They Found: This study aimed to test this idea of it being a positive thing to see whether or not negative effects could be seen. Here's how they put it: “...in contrast to the large body of literature showing positive links between parental aspiration and children's academic performance, there is a surprising lack of research that has examined possible adverse effects of parental aspiration. Parents with high aspirations for their children's academic attainment are likely to be committed to and highly involved with, their children, which will typically enhance children's academic achievement. However, excessively high parental aspiration that exceeds realistic expectations of the children's performance (i.e., parental over aspiration) may lead to overinvolvement, excessive pressure to achieve, and high levels of control over a child's behavior.” Key Takeaways: What does this mean for our own lives? Excessively high aspiration that exceeds realistic expectations Excessive pressure to achieve High levels of control over behavior This study specifically looked at the effects of a parent putting these things on their child...but what about the effects on themselves? Our culture tends to prioritize overachieving, shooting for the stars, and pushing ourselves hard When we fail we blame it on lack of discipline or laziness or worse, we tighten our control on ourselves...get more extreme with our diets, savings...etc The study didn't look at this but if these are the effects we put on our children, and that has been shown to create negative outcomes then why would we treat ourselves that way and expect anything different? Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: https://www.apa.org/pubs/journals/releases/psp-pspp0000079.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tributes are paid to former WCW and IMPACT Star Daffney Unger (real name Shannon Spruil) who has passed away at the age of 46. Long-term NXT Stars could be getting released from WWE soon. Tony Khan has revealed future plans for AEW Dark and AEW Dark: Elevation in a media call ahead of AEW All Out 2021. Tom Campbell takes a look at all the latest wrestling news from WWE, AEW, IMPACT Wrestling, New Japan and around the wrestling world. Get the most up-do-date wrestling news from Cultaholic.com or our social platforms.Watch us: Youtube.com/Cultaholic | Twitch.tv/CultaholicSupport us: Patreon.com/Cultaholic | CultaholicShop.comFollow us: Twitter.com/Cultaholic | Facebook.com/Cultaholic | Instagram.com/CultaholicWrestling See acast.com/privacy for privacy and opt-out information.

Vince McMahon will be producing the new look NXT when it returns live in two weeks. There were heel turns and big returns at last nights AEW Dynamite and AEW Dark tapings. CM Punk has addressed rumours of his wife, AJ Lee, making an in-ring return. Big changes have been announced to AEW All Out 2021. A popular AEW star revealed on AEW Dynamite that they've signed a contract extension with the company. Plus Braun Strowman has revealed he's making a bizarre wrestling appearance soon.Tom Campbell takes a look at all the latest wrestling news from WWE, AEW, IMPACT Wrestling, New Japan and around the wrestling world. Get the most up-do-date wrestling news from Cultaholic.com or our social platforms.Watch us: Youtube.com/Cultaholic | Twitch.tv/CultaholicSupport us: Patreon.com/Cultaholic | CultaholicShop.comFollow us: Twitter.com/Cultaholic | Facebook.com/Cultaholic | Instagram.com/CultaholicWrestling See acast.com/privacy for privacy and opt-out information.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: George Loewenstein, Ted O'Donoghue, and Sudeep Bhatia published a paper in 2015 titled, "Modeling the Interplay Between Affect and Deliberation”. What They Found: The researchers developed a model “in which a person's behavior is determined by an interaction between deliberative processes that assess options with a broad, goal-based perspective, and affective processes that encompass emotions and other motivational states”. The results indicated that “there is a great deal of evidence that people's decisions are influenced by both affective and deliberative processes. Whereas standard consequentialist models focus, for the most part, on deliberative processes, our main contribution in this article has been to develop a formal model to incorporate affective processes. In particular, we have modeled the impact of affective processes using a motivation function that is myopic, that displays loss aversion and is insensitive to probabilities, and that is influenced by sympathy and empathy concerns”. The study shows that we not only use deliberative processes to make decisions, but also affective processes. The information found in this article reinforces things that we already know about decision making. Our emotional responses can have more of an effect on our decision making than we initially thought. Most decisions are not logical and our emotional biases hold more weight on our decision making process. Key Takeaways: Decisions are made using both logical and emotional processes. Our sympathy and empathy towards others can influence our decisions we make. The decisions we make on a day to day basis matter. Decisions no matter how big or small can influence our experience later in life. Add time to your decision making. Time will take some of the emotional factor out, and help you make a more logical decision. Join The Beta: https://tlbc.co/beta Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: Modeling the interplay between affect and deliberation. - PsycNET (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have a massive change coming to Snapshots beginning on Monday, September 6. Take a listen to hear all about new things to come. We can't wait to start this next chapter for the show and we thank all of you for your support and growth. 

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Martina Piefke and Katharina Glienke published a paper in 2017 titled The Effects of Stress on Prospective Memory: A Systematic Review where they look at the effects of stress on what's called prospective memory. Prospective memory is defined as the ability to remember to carry out intended actions in the future So basically… What They Found: “The present review demonstrates that a short acute stressor may have enhancing effects on PM in healthy humans, depending on the characteristics of the stressor and the type of PM.” According to the study, time-based PM, that is, things that you have a limited amount of time to carry out, are more vulnerable to the negative effects of stress. Event-based PM is less vulnerable. They believe this may be due to the increased cognitive load required for time-based PM. It's worth noting that they found the opposite reaction in people suffering from PTSD So what's the point here? Well, this study shows that there can be positive effects of acute stressors in life. This particular study shows that short-lived acute stress can improve memory in relationship to the future, but it implies that there are even more benefits to it Key Takeaways: Don't be afraid of stress Don't give in to the flight part of the fight or flight response Stress can be beneficial in the right circumstances and leaning in to it can actually improve your results and performance Maybe there is an argument to be made to use stress as a superpower at times Obviously chronic stress and extreme stress are different subjects. Like all things, stress isn't always good or bad. Try embracing it from time to time. Join The Beta: https://tlbc.co/beta Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: https://www.apa.org/pubs/journals/features/pne-pne0000102.pdf https://www.sciencedirect.com/topics/neuroscience/prospective-memory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All Local Midday 08/30/2021. See omnystudio.com/listener for privacy information.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. From Wikipedia: In criminology, social control theory proposes that exploiting the process of socialization and social learning builds self-control and reduces the inclination to indulge in behavior recognized as antisocial. It derives from functionalist theories of crime and was developed by Ivan Nye (1958), who proposed that there were three types of control: Direct: by which punishment is threatened or applied for wrongful behavior, and compliance is rewarded by parents, family, and authority figures. Indirect: by identification with those who influence behavior, say because his or her delinquent act might cause pain and disappointment to parents and others with whom he or she has close relationships. Internal: by which a youth refrains from delinquency through the conscience or superego. It goes on to say: The theory seeks to understand the ways in which it is possible to reduce the likelihood of criminality developing in individuals. It does not consider motivational issues, simply stating that human beings may choose to engage in a wide range of activities, unless the range is limited by the processes of socialization and social learning. Key Takeaways: Connection to a community of some kind matters This plays a role in criminal activity but how does it affect behavior in general? The more deeply you are connected with the people around you, the less likely you are to do things that go against the social contract You don't want to lose connection with those people Comes from our need for tribes Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives. I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more. I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away. But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had. So that's why, in this episode, we are going to be looking at how to improve your sleep. Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939 Blinkist: http://blinkist.com/tinyleaps Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some people were having technical difficulties with the original version of this episode, so we are re-posting it.

On this episode of The Leadership Locker, recorded at Podcast Movement 2021 in Nashville, Rich talks with podcast hosts Heather Parady and Gregg Clunis about their different approaches to the conference, how to make connections, energy management, and FOMO. Heather Parady is a podcast host based out of Atlanta, GA. She hosts the Unconventional Leaders and Happy Brain podcasts. Gregg Clunis is a content creator and entrepreneur. He is the founder of Tiny Ventures, LLC, where he is focused on creating the education, tools, and resources to help everyday people improve their lives. He's the host of Tiny Leaps, Big Changes. ----- https://richcardonamedia.com/personal-branding/ (Personal Branding | Rich Cardona Media) ----- 00:09 – Introduction 09:00 – Rich's approach to the conference 10:30 – Heather's approach to the conference 12:59 – The right way to make connections 15:41 – What Rich would have done differently 16:49 – What Heather would have done differently 18:14 – Greg's approach to the conference 23:17 – Heather on energy management at a conference 25:42 – FOMO 28:20 – Gregg on energy management 30:55 – Advice for conference attendees 33:35 – Where to find Heather and Gregg online 34:03 – Rich's closing thoughts ----- https://podcastmovement.com/ (Podcast Movement) ----- Podcasts https://www.heatherparady.com/podcast (Unconventional Leaders) https://tlbc.co/happy-brain/ (Happy Brain) https://tlbc.co/tiny-leaps-big-changes/ (Tiny Leaps, Big Changes) ----- https://www.amazon.com/Tiny-Leaps-Big-Changes-Strategies/dp/1546082751 (Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want) by Gregg Clunis ----- How to connect with Heather: https://www.heatherparady.com/ (Website) https://www.instagram.com/heatherparady/?hl=en (Instagram) https://twitter.com/heatherparady?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter) https://www.facebook.com/UnconventionalLeaders/ (Facebook) ----- How to connect with Gregg: https://tlbc.co/ (Website) https://www.instagram.com/greggclunis/?hl=en (Instagram) https://twitter.com/greggclunis?lang=en (Twitter) https://www.facebook.com/greggclunis (Facebook) https://www.youtube.com/user/greggclunis (YouTube) ----- Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/channel/UCBEz_sleZ4_PtqTwmMIj7Fw (YouTube) ----- https://rocketstation.com/ (Rocket Station) brooks@rocketstation.com

Jen talks about big changes for her family and the school mask wars. Don't miss the last 10 minutes where she shares a LIFE CHANGING sleep tip! Tour tickets: JFComedyTour.com  Weekly bonus content on Patreon: https://www.patreon.com/thisisjen *Thank you for your iTunes reviews! I read every one personally. Keep them coming! -Jen*