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Kiera gives three tactical shifts to help practice owners get their time, energy, and life back, while still maintaining a successful business. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent- Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera. And today I want to talk about a fun topic that I think a lot of you deal with.   and that's burnout. And I know we've talked about it before, I know we've talked about it in the past, and I know it's not a fun topic, but I think it's a fun one to help people not have.   I think burnout, I was listening to I have a podcast that I really enjoy. It's   Life Wisdom   by Words of Taoism. And I just love different mindsets, different perspectives, and   I think this ties really heavily into today's topic. And he was talking about how, like, so many of us are per burnout, and it's this feeling of like, I'm just spent, I'm just exhausted, like I can't do one other thing. And they were talking about how oftentimes it's not just about the work that we're doing. A lot of times it's not actually the work, it's the mental load that we're carrying or the things that we're carrying behind. And it's that is what I want to talk about today is.   like the burnout and how we can get our life back without sacrificing all of it and what this looks like and work life balance and the cliche around it. But when I started thinking of like all the pieces that we do carry the stress of a team, the workload of actually doing it, stress of our families, conversations, replaying conversations in our mind, wondering if we did things correctly, like did I check the books? Did I talk to this team member correctly? D what do I need to do? There's so much weight.   thinking about how oftentimes like we build these businesses, not to be prisoners of them, but to actually have freedom from them. And I think sometimes it feels cliche and it feels like we're getting the exact opposite of that. And so I wanted to talk about like why we get the burnout similar to that. Like we're caring so much. It's not the workload. I don't think most of us, I think a lot of us are fine. I think it's the how much we're caring, it's the subconscious caring that doesn't ever leave us alone. And so what causes that shift in an   Hopefully just some like three tactical shifts that help you get your time, your energy, and your life back. And burnout is a lot of times a conversation we have with a lot of doctors. And I think having a coach, having a guide, having someone in your corner can help prevent that burnout sooner and quicker because we're gonna be listening to it, watching it. And I think having a safe space where you can say, like, I'm exhausted, I'm tired, like I don't physically think I can do that anymore. And then somebody questioning and saying, All right, like there's other, there's a thousand other paths to do it. Let's look and let's find that solution where you don't have to do it.   But we're able to have other people there with you. and I just I think that burnout, I think stress, I think carrying it, it's at every size of practice. So please don't think like, well, people don't deal with this. No, they do. No, like there's highs and lows, everybody has it, that we've got days we've got more of it, we've got days that we have less of it. and I don't think it's like needing more motivation. I think it's like w what what do I actually do? And so kind of just going through that Dental A Team, we work with hundreds of offices across the nation.   Like we've seen it across the board. I've dealt with it. I'm a business owner. I'm a multi-million dollar owner. I've built practices, I've run dental practices, I've started my own business. I've gone from scratch up. I've sold. I mergers and acquisitions, selling to DSOs, you name it. I've been there, I've done that, I've done it a lot. I've done it in my own personal life. I've built multiple multiple businesses in my own. I've built my own personal brand. The things like let's talk, let's talk as business owners, let's talk about these different things. And so I think one of the biggest things that can help prevent this burnout is to stop being the solution to every problem.   I think that we carry this weight constantly of feeling like, especially founders who have built up from the ground up, feel like they've got to be the solution. You were. That's who you were. You had a GSD to get there. But that doesn't mean that's who you need to continue to be. And I'm I'm guilty of this. I watch Slack and I watch myself. And how often do I just jump in and solve a problem? Or I'm sitting in meetings and I know the answer, but just because I know the answer doesn't mean I need to raise my hand and answer. I need to have a team that can create solutions. I need to have a team that genuinely can do it.   Because I genuinely believe one of the fastest paths is being the answer for everything. team members are like, how to know if this is the case is you got team members who are constantly coming to you. Every decision requires your approval and you are solving problems all day long, even minimal problems. And I know I'm guilty of this in my own company. I watch it and I'm like, why are they asking me for that? Like, how do I give them the permission to not need that? And I need to just let them be dependent. And   Let them be independent and not dependent on me. I think when I see teams very dependent on an owner, including myself, I think people being exhausted. I think the practice that can't function without you, can they handle these decisions without you? But also there you think there's a flip side of can you handle them making mistakes? Can you handle letting go of the control? Can you handle if things break? I remember me and a dear colleague, we were having a very spicy conversation and I was like, what?   You want me like sign off on these things and let our reputation get destroyed? I was very sassy that day. This was just like six months ago. You guys, this was not like young Kiera. This was real life Kiera. And she's like, no, Kiera, we're not like just gonna let our reputation fall apart. She said, but you do need to have things like she sent me a decision matrix and she said, You've got to make decisions like which ones really are going to destroy our business, and which ones do you need to realize are not going to destroy and you need to stop being involved in those.   And to have somebody who's willing to push back on me like that, I was so appreciative of because she's like, Kiera, you're sitting here making decisions about cards and branding. That isn't like we're not gonna destroy it. And she's like, I understand in the past that might not have been the case, but guess what? If something goes wrong, your team's gonna fix it. But you have to let them, you have to trust them. Otherwise, you're forever gonna be held in bottleneck, choke hold burnout. And I think when I hear that, I think about the monkey who.   puts their hand in the hole and they hold on to the nut and they can't get their hand out and they end up getting trapped. And I think about how many business owners with burnout have their hand holding on so tightly to control and wanting everything perfect that they don't let go of it that they end up suffocating themselves and burning out when it didn't necessarily need to be that way. So when I look at like doctors and how much are you answering and office managers, how much are you answering   versus how much is your team able to do? This doctor I was in, we were looking at like etching glass and the team found some cool things on Etsy and the doctor's like, yep, sign off stamp. You guys do it. I know you're gonna do a great job. And it's not something where they're gonna check over their shoulder. No, if it doesn't look good, of course they're gonna say something, but that's such a small decision with such small ramifications versus they're building out the entire construction of the business on the other side. Two very different pieces. Like what is the ramification long term? And so   When you're looking at it, I would say   But number one, when questions come to you, start to ask your team what solutions do you think are we can do for this? And then trust them and let them run with it. Second, for yourself, in meetings, stop being the answer to everything. And then third, just look to see like what's one, two, three, four items that you don't need to give an answer to. Just sit and watch and observe. And I think for me, I almost like have the visual putting my hands, like sitting on my hands and pretend or pretend my hands have glue on them and they're stuck together.   If I couldn't do anything, would my team be able to handle this without me? And I think it's a good test to see how much they're actually able to do. Anytime I go on vacation, I completely check out and I come back and I'm shocked at how good they can do. And I think reminding myself that my team wants to make me proud, that they can answer these things, that I don't need to answer it for them, trusting them they're gonna have better ideas than me. And again, them doing 80% of the work is better than me doing 100% of it. And so I think a great way for you to look at like,   Start asking your team to bring solutions. You can even roll it out that guys, I'm not, I'm not great at this. So please, like everybody, this is my ask. This is my goal for the next six months. Put a bracelet on, whatever you got to do to remind yourself. Like, I literally have a bracelet this year that says no. And that's to remind me, like, no, like, don't do that. Don't say yes to this. Like, let your team flourish. Let go of that control, trust. Because honestly, as a team member, that's the greatest thing your your boss can ever do for you, is to give you the trust and the confidence into.   Let you flourish. That's where people love to work. No one loves to work when they're being micromanaged. And I know I'm guilty of this. So my team listening, I'm sorry. And just know that I'm hyper aware of it, actively participating in letting go of that. And genuinely, I know my team will do far better than I ever. Like they want to make me proud. Our team is such a great team. And your team's the same way. So let them stop stopping the solution to every problem. The second thing to help prevent this burnout that's tactical is.   have boundaries around your time. And this is something I learned early on. I used to work sun up to sundown, seven days a week, on holidays, on weekends. And I think we protect our production time. Like you better believe I ask you for a meeting. Do you how many offices come in? They to coach and they want to solve their problems. But like, but don't do my calls during during production time. I'll talk to you on my drive home. And I'm like, hard pass? No. You're blocking out two hours a month during production time because I know you're gonna be way more proactive. And I'm probably gonna do like   In the morning. You are not running through our meetings and you better be on time to every single meeting. Otherwise, don't sign up for coaching. Like hard and fast. If you can't give me two hours to work on the business, you are not prepared to do coaching because you're not going to implement anything. I'm not talking to you on your drive home. Like, sorry, that's just not where it's going to be. You product your production time, but you don't product your personal time. And both are equally important in my opinion. So, like, are you working through lunch all the time? Are you answering messages at night? Are you h working every single weekend? Do you have this constant mental load that never shuts off on you?   And what I found is you gotta block CEO time where you work on the business during your week. Every time I'm getting stressed out, Marissa and I and Shelbi, we look at the schedule and it's like, Kiera had no time to work on the business. This is why she's stressed out. It's a non-negotiable for me. That is the rock. That is the number one thing that goes in the schedule. Non-negotiable. Then after that, like I have family time. I have a date night. And our team, we made it all like a very conscious effort that like after five, we don't do work. I'm not gonna say it's perfect and I'm not gonna say you have to have that because sometimes working.   Like sometimes I get up at three in the morning and I'm freaking lit and I'm jazzing. It's not depleting for me. That's not burnout. That's working and it's passionate. So it's not a like hard and fast, no one can work. Because sometimes we do want to, but there's there's a conscious shutoff. And so I look at it, I try hard not to send slacks after five o'clock at night. I can schedule those for the next morning. Like shut my email off, take it off of my phone. Don't have Slack and emails on your phone. And really truly be intentional. So   I actually have a box. This came from a friend. she has a really cool box, and that box no longer is being made, otherwise, I'd share it with you. So I bought a like nice $5 box from Target. It's a white box, it's pretty, it sits on my counter, and that's my phone box. So when I'm done with work, so at five o'clock and I have something where I've got to go, like go for a walk with my husband, have something that I'm looking forward to, have a set end time. my phone my watch comes off and my phone goes off and it goes in the box and I leave and I completely disconnect. Now, for a lot of us, I can feel like a heart palpitation.   There's also, I think it's called the brick where you can brick your phone where it turns back into like a brick phone, where honestly there's like calling and messaging, and that's all you have. There's no other apps or anything like that, and you can set it up. for me, I just stick it in the box. And what's really awesome is to be able to disconnect. On the weekends, phone's completely off. Like I'm a princess wife and my husband has his phone and he loves it. And I leave my phone. I leave it plugged in. I don't take it with me.   Because I need a complete disconnect. When I go on vacations, it's a hundred percent offline. I love to go out of the country for that reason because I'm out o offline and I know it's gonna charge me more to to talk to people. Now I know some of you have kiddos and whatnot, but the more you can have blocked family time, blocked CEO time, blocked personal recharge time, and you protect all three of those equally, you will actually feel like like even that, like I feel like this breath of fresh air.   It's and again, it's not about being perfect, it's about being consistent. So you might miss in one week you're gonna have a lot more. But our consultants, they're working for such long hours and we set a quarterly rock that all of us would get out at five o'clock. And every week we actually start asking, like, how is it? And it's shocking. We have seven consultants, and I've been watching all of them start to trend more and more and more to personal life. I've also watched happiness levels increase across our consultant team. I've watched burnout become less and less, and they're still able to take care of their clients, they're still able to work with their   Teams, they're still able to get their things done. We just consolidate. We also started having it where like every Monday people list off how many hours they have available for the week. Like, hey, how many hours do you have? Looking at the schedule, who's got time? And then we're using each other within the department to help each other out. So that way people aren't getting burnt out. We've got people who have hours of time. They're not as busy. You might have an assistant or a hygienist who's not as busy. What do people have on their workload? Can we share the workload with each other? Can we pass out the recare list, the reactivation list? Like, how can we do this to where we all get out at five? We're all committed to it.   Let's all work together as a team. Let's all get our pieces done so that way we're all together. But I think for you, don't answer messages at night. If you knew I'd pay you a million dollars for the next month, okay? Million dollars is on the line. For the next month, you didn't do any work after five. I'll give you till 5.15 because your patients might go. 515 and on the weekends you're not touching work. Would you do it for a month? A million dollars is on the line. And I know every one of you would say yes to me. So if you're gonna say yes to that,   Your life is worth more than a million dollars. Your health is worth more than a million dollars. So you do have a million dollars on the line for you. I'm not paying you. You're paying yourself this. So create those boundaries and dedicate this time. For me, I do have on the weekends. I've got one hour, two hours. I'm gonna block my week on Sundays. Like I do that. That's part of it. I'm okay with that. That's something that I don't take away from my family. Jason knows it. We're good. I've got it. But it allows me to decompress and I'm able to be there present with him. I literally.   Control my calendar. So my calendar doesn't control me. I am actively creating my life and man, I'm not managing my circumstances. I'm creating my life. So for you, I used to think like working harder was better. No, there's a place to work hard and there's a place to play hard and there's a place to sleep hard and there's a place to rest hard. All of those are important. So block your CEO time and guard that. Block your family time and guard that. Block your personal recharge time and block and like honor all three of those equally.   You're doing it with your production, so I know you're capable of doing it. Shut off, be done at five. Go give yourself that freedom. And like even me saying that, I feel this weight come off my shoulders. So I would say schedule those three non-negotiable blocks of time every single week. Treat it like production time, non-negotiable. You will be shocked at the life you will get back and the burnout will go away very quickly. Now, you might be like me, there was one summer I was completely burnt out. I sent I slept 17 hours a day for almost an entire month.   Sometimes we're so far into the burnout phase that we have to give some massive recharge. And like just taking this isn't going to be enough. You might have to schedule in a week off or you just sleep nonstop. But once we get to that point, and I'd say don't wait to that point. Like let's start doing some things proactively now. it is capable, it is doable. And these are some tactical things that I would say put it in now. Let's put some guardrails in and let's protect that very, very, very strongly. And then number three is build a practice that supports your life.   So and we always say that your business should serve your life, not the other way around. And so like I think you should just ask yourself and like it's okay, pull out the crayons, like let's get the canvas back out. What do you want your life to look like? And we do this with our doctors when they start with us, like how many days do you want to work? What kind of a schedule do you want? What role do you want long term, like in one year, three year, 10 year? And then let's put into place and start making your practice work for you. So if you tell me I only want three days, fantastic, let's work for it.   What is our bam? What's our production? Let's build this just a math equation. And I love because math always maths. So let's just build it. What does it need to look like? And what I've watched is when people are living their dream life when they're having it. Now, ego plays. For me, I keep saying, like, I only want to work three days. But my ego is so strong and she really wants to be just important. So I need something to fill that time that's equally as important. I have Jace and I now have a side gig that we do on Fridays together. And it makes it to where like I have a set thing that   full like fuels me, fuels my spouse. and we do it on Fridays together. And so I do. I've got I've got other CEO responsibilities that are not Dental A Team specific. But even if I didn't have something else, that's okay as a CEO. You're allowed to to have your business, serve your life. You do not need to work constantly. You are allowed to have whatever life you want. And so let's let's put those systems into place. Let's have leaders in place that are freaking thriving on it and they want to do this. Let's like make our decisions based on vision, not on guilt.   Like that's what we're gonna do. And so you can reduce your clinical days. We can hire people for that. me and a doctor were working and we just created this like awesome two year vision. I'm so pumped. I was like, okay, in two years, like let's build this. Like, what's your tenure? And I was like, sweet, let's build it into a two year. To be able to help people see it. Sometimes we can't see that. Sometimes we don't think we're worthy of it. Sometimes we I don't know. I think we just get in a rut and robotic and then we just forget that, like, no, no, no, we're the creators of our lives, not the managers of them. You get to create this.   You didn't build yourself a prison. You build yourself freedom. But it depends on which route you're gonna go and if you're actually gonna live it. So you've got to have your practice supporting your life, not the other way around. So I want you to look down, like what your, you can write down what your ideal work looks like, what it's gonna look like in one year, three years, ten years, and then like let's just work backwards. Some of you get so stuck and you're like, I don't know, how do I get my team bought into it? Your team wants you to thrive.   Your ego wants you to just survive. Like it's usually ego that keeps us there. It's not really our team. It's not all those excuses we tell ourselves. It's not that mental load that we're carrying constantly. That mental load is heavy. It's a constant guilt running and guilt's not serving. It's just keeping you stuck. So if you've been feeling exhausted, overwhelmed, trapped, or even none of those, like I just want you to know you're not alone. Let's put into place these safeguards. Let's let's have this where number one, we're going to stop being the solution to every problem. Number two,   We're gonna create those boundaries around our personal time and we're gonna block them like we do our production time. We're gonna honor them, we're gonna value them. It's our CEO time, our family time, and our personal recharge time. Block those. And then we're gonna build a practice that truly supports our life. And we're gonna be so committed and know that we deserve every ounce of this. And we're we are so committed that we're gonna get it. Non-negotiable. Pretend a million dollars, billion dollars, whatever you want, your dream car, your dream vacation, whatever it is, it's on the line. If you'll just show up for yourself. I think so often burnout comes because we're not willing to.   Reduce the load. I think a lot of it is self-induced, and then I think a lot of it is just habit. We've been doing it for so long that we don't know a different path. But I will say that other path is always there. The HOV lane is always open. Let's get over into that HOV lane. Let's start doing things easier. You deserve it. You are a billion dollar asset. Treat yourself like it. You guys have this. You don't have to work harder. You just need to have it be a like we've had one formula and it's been running. There's nothing wrong with it. But if we want a different life, there's another formula that we can start running, and I'd encourage you to do so.   So that's what we do. We help you build leadership teams. We help you build your vision. We help get your team bought into that vision. We could give you the permission to shut off at five. We tell you, like, stop, grab a PA, like a personal assistant, hire this person. Like these things you don't have to do. You're welcome to keep doing it. There's no force on our side. There's no judgment on our side. There's just love and unconditional love to make sure you are taken care of. So reach out. I'd love to help you. You can grow your business and you don't have to sacrifice your life. It's not one or the other. It can be an and. And I hope you choose that. And I hope you know you're worthy of it. I hope you know you're worth it.   And I hope you know that it is possible. So come be a part of it. There's so many of our doctors that live their best lives. I got one doctor who's a million-dollar practice working three days a week, wants nothing more than that, and is so freaking happy and is an incredible leader. I have another doctor. They work four days a week. They got a three and a half million dollar practice. Incredible, incredible. They could build another location. They don't want to. We got it set up for their kids, their life. They're on vacation. They're able to serve and get back to their community. Whatever your life is, it's doable for you. I've got others that have like five locations and they're so happy with it.   Whatever your life is, it's doable. So let's make it, let's create it, let's not manage it. You guys, I'm proud of you. I'm proud of the life you're living. Reach out, Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.  

The Pittsburgh Steelers fall to the New York Jets 17-0 in an ugly preseason loss — but was Drew Allar actually one of the problems? On this State of the Steelers postgame show, we're breaking down everything that happened in the Steelers' preseason loss to the Jets.

Live from SoFi Stadium, Erin Coscarelli and Super Bowl champion Rob Havenstein break down the Rams' dominant 34-0 preseason win over the Saints. They dive into Stetson Bennett and Ty Simpson's ongoing battle for the QB2 job, Alex Cook's pick-six, Jarquez Hunter's strong showing, and the roster battles to watch heading into the preseason finale against the Chargers.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inter Miami's struggles have officially reached another level.The Herons returned home Saturday night desperately needing a victory and instead delivered another extremely disappointing performance, falling 2-1 to Toronto FC.On this episode of Battered Herons, we're going live immediately after the final whistle to react to another frustrating night and ask a question that is becoming increasingly difficult to avoid:Has Inter Miami hit rock bottom?#InterMiami #BatteredHerons #InterMiamiCF #TorontoFC #MLS #MajorLeagueSoccer #InterMiamiFans #MiamiSoccer #Herons #PostgameReaction #GuillermoHoyos #VamosMiami #InterMiamiVsToronto #Soccer #Football

Craig Sandlin and Mike Hart do their best to break down a lackluster performance from the Cincinnati Reds. They discuss Nick Lodolo's start, the lack of offense, and the Michael Toglia injury that paired with a Spencer Steer Update puts the Reds in a tough position. Then Craig gives an update on the Reds' minor league affiliates and looks ahead to Saturday's game with the DBacks. Chatterbox Reds LIVE Postgame on YouTube:https://youtube.com/live/3XpPsCuPzoY   OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141  Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/  The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424  The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522    Chatterbox Reds Sponsors: Braxton is the Official Craft Beer Partner of the Cincinnati Reds. Get more information at braxtonbrewing.com.  Book your appointment at Richter & Phillips today: http://richterphillips.com/chatterbox The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars   Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440

Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone.Did you snap? Shut down? Cave and agree to something you didn't mean?Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took the wheel.Here's the real reason: that version isn't a character flaw. She's a pattern, and she has a signature move the second things get tense.This week I break down what happens in your body in the first two seconds of a conflict. Spoiler: your reaction fires before your wisdom can get a word in.Then I run all five Capacity Patterns through conflict. The one who leaves, the one who caves, the one who digs in, the one who dominates, and the one who goes cold and correct.If you've ever felt hijacked in a hard conversation and wondered why you can't just stay calm, this one names exactly what's happening. And why understanding it isn't quite enough to stop it.What You'll Learn:Why you snap, shut down, or cave the moment conflict starts (and why it's not a willpower problem)What happens in your brain in the first 74 milliseconds of a conflictThe five distinct ways people handle conflictThe reason knowing your reaction won't, by itself, stop you from repeating it--

Goodland Guns owner Dan Ashton joins Cam to discuss the attack of the NIMBYs in Goleta, California, where his new neighbors are doing everything they can to keep him from opening his doors.

Ken Carman and Anthony Lima dig into the Guardians' 1-0 loss to the Giants, their 12th shutout of the season and worst offense in baseball, and question whether Stephen Vogt's low-key press conferences are fueling fan frustration. They trace the team's offensive freefall back to Chase De La Cruz's comments about young hitters pressing at the plate, wondering if last year's postseason run is the only thing keeping this season's hopes alive. The guys also touch on David Blitzer's incoming ownership, injuries to Joe Adell and Chase De La Cruz, and the kickoff of high school football season in Northeast Ohio.

Trump says no talks planned with Iran, Tehran says Strait of Hormuz still shut. Midterm primary election results. Rosie O'Donnell is guest hosting ‘Jimmy Kimmel Live'. Anti-Islam protesters, Dearborn community members attend city council meeting. One-Hit Wonder Wednesday. American support for Russian/Ukraine conflict dropping. Televangelist claims aliens invaded her body, took her eggs. ZZ Top drummer dies after health issues.  

The Drive's second hour dives into a busy night of Chicago and St. Louis baseball before turning to some of the strangest quirks in the 2026 Illinois and Big Ten football schedules. The Cardinals enter Wednesday's matchup with Cincinnati having taken two of the first three games of the series. Matthew Liberatore gets the start for St. Louis against Reds rookie Chase Burns, who has emerged as one of Cincinnati's most impressive young pitchers. Meanwhile, the White Sox salvaged their series against the Cubs with a 3-0 shutout at Wrigley Field. Jose Urquidy delivered six scoreless innings with eight strikeouts, while Chicago's offense couldn't generate a run. The hour also takes a closer look at the unusual quirks and anomalies hiding in the Illinois Fighting Illini and Big Ten football schedules. Which matchups stand out? What scheduling oddities could impact the season? And are there any patterns that could help—or hurt—the Illini?

In the first hour, Bradley and Dawn discuss further details into Hayden Panettiere's death, introduce a new novelty sound pickle to lighten the mood and play Blinded by the Item.In the 2nd hour, they dream about living in Diane Keaton's estate home, talk about the Bezos' being shut out of a Miami country club, and Dawn interprets dreams. Bradley has a sleep survey about the average sleep people get each night.In the 3rd hour, Bradley has a poll about which cities are the most beautiful in the world, and they talk about Kim Zolciak and Kroy Biermann's new relationships with a husband and his ex wife! They round out the show with one star reviews and the 5 second rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're spiraling? If it seems like nothing you try is working and you're somehow driving your kid further away, you're not alone—and it's not just about your kid. In this episode, Elaine and Diane dig into the parent experience—the overwhelm, frustration, guilt, and worry that show up when we're raising complex kids, and why noticing our own reactivity (hello, SODA: shut down, offense, defense, avoid) is the first step to showing up differently. If you've ever wondered why you react the way you do, this one's for you. Hit play.What to expect in this episode:Why the parent experience—not the kid's—is often the missing piecAn introduction to SODA: the four common reactive patterns (Shut down, Offense, Defense, Avoid) and how to spot yoursThe difference between being "aware," "alert," and "alarmed,” and why many parents live in alert without realizing itWhy uncertainty, even more than the actual problem, is often what makes parents feel unsafeA reminder that feeling alone in this struggle is a signal worth paying attention to, not a truth about your situationDownload free guide: Top 12 Tips To Help Your Complex KidsConnect with ImpactParents: InstagramFacebookLinkedInSubstack

Is that a Tina Turner reference in the title of this week's episode? Shut up, don't worry about it. Anyway, Ian Machado Garry couldn't quite get it done against Islam Makhachev over the weekend at UFC 330. Garry did a decent job getting up from the takedowns and, as the fight wore on, it actually seemed like Makhachev was the one who got ti-red. But Makhachev had the fight's biggest moment — kicking Garry in his damn face during the second round — and otherwise was able to salt away the victory with his stifling (if not particularly dangerous) ground game. Could Garry have won it down the stretch if he showed a bit more “killer instinct,” as many (read: Dana White) are saying? Did the fact that he seemed to offer Makhachev head pats and bro hugs between nearly every round reveal something lacking in Garry's ability to get mean enough to close the show? Is he too SAWFT to be a UFC champ? I mean, surely that's bullshit, but we discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Waldman is back again to help us plough through the mudslide of Trump chaos. Greg Dworkin somehow helps by towing in not one, but two Rafts O' Stories™, a plethora of polls, and an excrement of X posts. Polls are often wrong, usually worthless, yet are as valuable as horoscopes when their forecast contains flattery. BTW, Dems are ahead! All over the place! When it's policy vs. "electability", pollsters say their polls are polling great. Data centers poll lower than Thanksgiving. It's Centrist vs Progressive for the Democratic party, which wouldn't be a contest if it was on policy… nor is it a contest when it comes to electability. Gop policy on Medicaid would ruin their electability if anyone were to find out about it. As would their policies about anything, really. That's why Gops are concentrating on electability, especially on reducing Democratic electability, to offset their voters who lost faces to leopards. Gops want to make 2020 great again. Mayor Zohran Kwame Mamdani 势头! Donald K. Trump's war with Iran is going so well that he's thinking of making the Strait of Hormuz our 51st state. Donald wishes his war would just go on forever, especially for the Navy. It's too bad that the Navy's base in Bahrain was bombed. Maybe if we bombed Oman, it would fix it? Trump remembered that South Korea pissed him off that one time, so maybe he'll just let North Korea rough them up a little. After all, what has North Korea ever done to us? Donald can't have E. Jean Carroll's $5 Million. Shut up, Donald. Trump's mouthpiece Todd Blanche won't shut up.

In the oldest Japanese municipalities, close to half the residents are already over 65. As young people move to cities, the retailers close, then the clinics, then the bus that used to reach the next town. Rural Japan is not simply ageing: it is emptying.Elisa Giannone (CREI, CEPR) and her co-authors have analysed Japan's 1,741 municipalities from 1980 onwards. The oldest quarter of them lost around 26% of their population by 2010; the youngest quarter grew by 22%, and the gap between them is still widening. Taxing city dwellers could reverse the trend. But that's a century-long policy, that would also lower national income per head by about 1.3%. There is no version of this without a bill attached, she warns.The research behind this episode:Giannone, Elisa, Yuhei Miyauchi, Nuno Paixão, Xinle Pang, and Yuta Suzuki. 2026. "Living in a Ghost Town: The Geography of Depopulation and Aging." CEPR Discussion Paper 21447 (gated).To cite this episode:Phillips, Tim, and Elisa Giannone. 2026. "What price to save Japan's ghost towns?" VoxTalks Economics (podcast).About the guestElisa Giannone is a researcher at CREI, an Adjunct Professor at Universitat Pompeu Fabra, an Affiliated Professor at the Barcelona School of Economics. She works on internal migration, regional income divergence, the spatial consequences of local shocks and the question of why people move.Research cited in this episodeSocial and natural population change. Demographers separate population movements through migration, known as social change, from births and deaths, known as natural change. Giannone's team runs both counterfactuals separately. Shut down migration and the oldest municipalities still age, but the population loss between 1980 and 2010 falls from nearly 0.3 log points to under 0.1. The framework follows Stanley Smith, Jeff Tayman and David Swanson's standard treatment of state and local population projections.Scale economies in local public services. A 1% increase in local population is associated with a 0.53% fall in municipal government spending per head. Roads, schools, clinics and administration carry a large fixed cost, so the cost of serving each remaining resident rises as a town shrinks. This is the fiscal arithmetic that makes depopulation expensive.Consumption-equivalent flow utility. The paper's measure of quality of life, amenity-adjusted real income. It captures what the residents of a place can actually buy and enjoy rather than what they earn on paper, which matters when the shops and the doctors are leaving.The five oldest prefectures. Kochi, Shimane, Tokushima, Tottori and Yamagata, ranked by elderly share in 2015. They are the target group in every policy simulation, and their combined elderly share reaches nearly 60% by 2215 under the baseline projection.Municipal extinction. Hiroya Masuda's 2014 book Chiho Shometsu warned that unipolar concentration in Tokyo would drive hundreds of rural municipalities out of existence. It set the terms of Japan's regional revitalisation debate, and the paper's projections give that warning a number.United Nations World Population Prospects. Giannone's figures for the global picture, including the count of countries that have already passed peak population and those projected to do so by the mid 2050s, come from the UN projections rather than from the paper itself.More VoxTalks Economics episodesEconomic decline and the rise of populism. Andrés Rodríguez-Pose explains what happens politically in the places this episode watches emptying, and why long term regional decline shows up at the ballot box.Related reading on VoxEU.orgLiving in a ghost town: The geography of depopulation and ageing. The authors' own column, with the charts behind this episode.Japan's age wave: Challenges and solutions, a column by Andrew Stawasz, Paige Kirby, JP Sevilla and David Bloom on the national scale of the problem this episode breaks down by region.Mobile seniors and local economic development. Marco Badilla-Maroto, Benjamin Faber, Antoine Levy and Mathilde Munoz find that retirees moving into poorer French regions bring economic gains with them, a useful counterweight to the Japanese story.Population shrinking and the future of European municipalities, in which Friedrich Heinemann, Alexander Kalb and Benny Geys set out the scale economies problem for Europe's own shrinking towns.

Stupid News 8-13-2026 8am … The Suspicious Package that Shut the Place Down was a What? …French Power Plant Produces a Great Idea for a Horror Movie …The Earth did not lose Gravity for 7 Seconds

This teaching series by Pastor Greg Mohr is filled with revelation and practical instruction on how to develop an effective prayer life – praying prayers that are heard and answered! In this powerful 15-part series you will learn about the significance of prayer in the life of the believer, how and what to pray, the different kinds of prayer, the reasons for unanswered prayer and how to become confident in your prayer life. Get ready to be blessed, equipped, and increase your intimacy in your relationship with the Lord as you receive the truths contained in this series, Developing an Effective Prayer Life!

Mark today on your calendar because Cane finally shuts up, but only cause he had to. Kevan almost passes out while live. And Jai is Just Jai! Plus Much more!

The newly appointed secretary of Iran's Supreme National Security Council said the Strait of Hormuz would not reopen until America “changes its behaviour” and accepts Iran's conditions for ending the war, according to Iranian state media. Hosted on Acast. See acast.com/privacy for more information.

Shut down science. Close the EPA and Greenpeace. Forget all that climate hoax stuff! We still get hotter faster. Seas rise higher, sooner. Expect more super-storms, wildfires, and closed down rescue services. Disaster management specialist Dr. Samantha Montano joins us. “Stand Up for  …

THIS IS A PREVIEW. FOR THE FULL EPISODE, GO TO Patreon.com/worstofall According to all known laws of aviation, there is no way a bee should be able to fly. Media Referenced in this Episode: Bee Movie. Dir. Simon J. Smith and Steve Hickner. 2007. “A Complete History of Bee Movie's Many, Many Memes" by Paris Martineau. New York Magazine. November 2nd, 2017. “Bee Movie: A Seinfeldian Society” by Joe Strike. Animation World. November 2nd, 2007. “How Bee Movie Won 2016” by Laura Bradley. Vanity Fair. December 30th, 2016. TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com Interstitial: “A Series of Voicemails Left on Jerry Seinfeld's Answering Machine by one Stephen Sondheim, Composer of Musical Theater and Lover of Bees” // Written by A.J. Ditty and Brian Alford // feat. David Armstrong as “Stephen Sondheim” and Brian Alford as “Jerry” Episode edited by Brian Alford. Interstitial edited by A.J. Ditty. Produced by Josh Boerman, A.J. Ditty, and Brian Alford. This podcast was recorded under a SAG-AFTRA Agreement. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyway because bees don't care what humans think is impossible. Yellow, black. Yellow, black. Yellow, black. Yellow, black. Ooh, black and yellow! Let's shake it up a little. Barry! Breakfast is ready! Coming! Hang on a second. Hello? - Barry? - Adam? - Can you believe this is happening? - I can't. I'll pick you up. Looking sharp. Use the stairs. Your father paid good money for those. Sorry. I'm excited. Here's the graduate. We're very proud of you, son. A perfect report card, all B's. Very proud. Ma! I got a thing going here. - You got lint on your fuzz. - Ow! That's me! - Wave to us! We'll be in row 118,000. - Bye! Barry, I told you, stop flying in the house! - Hey, Adam. - Hey, Barry. - Is that fuzz gel? - A little. Special day, graduation. Never thought I'd make it. Three days grade school, three days high school. Those were awkward. Three days college. I'm glad I took a day and hitchhiked around the hive. You did come back different. - Hi, Barry. - Artie, growing a mustache? Looks good. - Hear about Frankie? - Yeah. - You going to the funeral? - No, I'm not going. Everybody knows, sting someone, you die. Don't waste it on a squirrel. Such a hothead. I guess he could have just gotten out of the way. I love this incorporating an amusement park into our day. That's why we don't need vacations. Boy, quite a bit of pomp… under the circumstances. - Well, Adam, today we are men. - We are! - Bee-men. - Amen! Hallelujah! Students, faculty, distinguished bees, please welcome Dean Buzzwell. Welcome, New Hive City graduating class of… …9:15. That concludes our ceremonies. And begins your career at Honex Industries! Will we pick our job today? I heard it's just orientation. Heads up! Here we go. Keep your hands and antennas inside the tram at all times. - Wonder what it'll be like? - A little scary. Welcome to Honex, a division of Honesco and a part of the Hexagon Group. This is it! Wow. Wow. We know that you, as a bee, have worked your whole life to get to the point where you can work for your whole life. Honey begins when our valiant Pollen Jocks bring the nectar to the hive. Our top-secret formula is automatically color-corrected, scent-adjusted and bubble-contoured into this soothing sweet syrup with its distinctive golden glow you know as… Honey! - That girl was hot. - She's my cousin! - She is? - Yes, we're all cousins. - Right. You're right. - At Honex, we constantly strive to improve every aspect of bee existence. These bees are stress-testing a new helmet technology. - What do you think he makes? - Not enough. Here we have our latest advancement, the Krelman. - What does that do? - Oatches that little strand of honey that hangs after you pour it. Saves us millions. Oan anyone work on the Krelman? Of course. Most bee jobs are small ones. But bees know that every small job, if it's done well, means a lot. But choose carefully because you'll stay in the job you pick for the rest of your life. The same job the rest of your life? I didn't know that. What's the difference? You'll be happy to know that bees, as a species, haven't had one day off in 27 million years. So you'll just work us to death? We'll sure try. Wow! That blew my mind! “What's the difference?” How can you say that? One job forever? That's an insane choice to have to make. I'm relieved. Now we only have to make one decision in life. But, Adam, how could they never have told us that? Why would you question anything? We're bees. We're the most perfectly functioning society on Earth. You ever think maybe things work a little too well here? Like what? Give me one example. I don't know. But you know what I'm talking about. Please clear the gate. Royal Nectar Force on approach. Wait a second. Oheck it out. - Hey, those are Pollen Jocks! - Wow. I've never seen them this close. They know what it's like outside the hive. Yeah, but some don't come back. - Hey, Jocks! - Hi, Jocks! You guys did great! You're monsters! You're sky freaks! I love it! I love it! - I wonder where they were. - I don't know. Their day's not planned. Outside the hive, flying who knows where, doing who knows what. You can'tjust decide to be a Pollen Jock. You have to be bred for that. Right. Look. That's more pollen than you and I will see in a lifetime. It's just a status symbol. Bees make too much of it. Perhaps. Unless you're wearing it and the ladies see you wearing it. Those ladies? Aren't they our cousins too? Distant. Distant. Look at these two. - Oouple of Hive Harrys. - Let's have fun with them. It must be dangerous being a Pollen Jock. Yeah. Once a bear pinned me against a mushroom! He had a paw on my throat, and with the other, he was slapping me! - Oh, my! - I never thought I'd knock him out. What were you doing during this? Trying to alert the authorities. I can autograph that. A little gusty out there today, wasn't it, comrades? Yeah. Gusty. We're hitting a sunflower patch six miles from here tomorrow. - Six miles, huh? - Barry! A puddle jump for us, but maybe you're not up for it. - Maybe I am. - You are not! We're going 0900 at J-Gate. What do you think, buzzy-boy? Are you bee enough? I might be. It all depends on what 0900 means. Hey, Honex! Dad, you surprised me. You decide what you're interested in? - Well, there's a lot of choices. - But you only get one. Do you ever get bored doing the same job every day? Son, let me tell you about stirring. You grab that stick, and you just move it around, and you stir it around. You get yourself into a rhythm. It's a beautiful thing. You know, Dad, the more I think about it, maybe the honey field just isn't right for me. You were thinking of what, making balloon animals? That's a bad job for a guy with a stinger. Janet, your son's not sure he wants to go into honey! - Barry, you are so funny sometimes. - I'm not trying to be funny. You're not funny! You're going into honey. Our son, the stirrer! - You're gonna be a stirrer? - No one's listening to me! Wait till you see the sticks I have. I could say anything right now. I'm gonna get an ant tattoo! Let's open some honey and celebrate! Maybe I'll pierce my thorax. Shave my antennae. Shack up with a grasshopper. Get a gold tooth and call everybody “dawg”! I'm so proud. - We're starting work today! - Today's the day. Oome on! All the good jobs will be gone. Yeah, right. Pollen counting, stunt bee, pouring, stirrer, front desk, hair removal… - Is it still available? - Hang on. Two left! One of them's yours! Oongratulations! Step to the side. - What'd you get? - Picking crud out. Stellar! Wow! Oouple of newbies? Yes, sir! Our first day! We are ready! Make your choice. - You want to go first? - No, you go. Oh, my. What's available? Restroom attendant's open, not for the reason you think. - Any chance of getting the Krelman? - Sure, you're on. I'm sorry, the Krelman just closed out. Wax monkey's always open. The Krelman opened up again. What happened? A bee died. Makes an opening. See? He's dead. Another dead one. Deady. Deadified. Two more dead. Dead from the neck up. Dead from the neck down. That's life! Oh, this is so hard! Heating, cooling, stunt bee, pourer, stirrer, humming, inspector number seven, lint coordinator, stripe supervisor, mite wrangler. Barry, what do you think I should… Barry? Barry! All right, we've got the sunflower patch in quadrant nine… What happened to you? Where are you? - I'm going out. - Out? Out where? - Out there. - Oh, no! I have to, before I go to work for the rest of my life. You're gonna die! You're crazy! Hello? Another call coming in. If anyone's feeling brave, there's a Korean deli on 83rd that gets their roses today. Hey, guys. - Look at that. - Isn't that the kid we saw yesterday? Hold it, son, flight deck's restricted. It's OK, Lou. We're gonna take him up. Really? Feeling lucky, are you? Sign here, here. Just initial that. - Thank you. - OK. You got a rain advisory today, and as you all know, bees cannot fly in rain. So be careful. As always, watch your brooms, hockey sticks, dogs, birds, bears and bats. Also, I got a couple of reports of root beer being poured on us. Murphy's in a home because of it, babbling like a cicada! - That's awful. - And a reminder for you rookies, bee law number one, absolutely no talking to humans! All right, launch positions! Buzz, buzz, buzz, buzz! Buzz, buzz, buzz, buzz! Buzz, buzz, buzz, buzz! Black and yellow! Hello! You ready for this, hot shot? Yeah. Yeah, bring it on. Wind, check. - Antennae, check. - Nectar pack, check. - Wings, check. - Stinger, check. Scared out of my shorts, check. OK, ladies, let's move it out! Pound those petunias, you striped stem-suckers! All of you, drain those flowers! Wow! I'm out! I can't believe I'm out! So blue. I feel so fast and free! Box kite! Wow! Flowers! This is Blue Leader. We have roses visual. Bring it around 30 degrees and hold. Roses! 30 degrees, roger. Bringing it around. Stand to the side, kid. It's got a bit of a kick. That is one nectar collector! - Ever see pollination up close? - No, sir. I pick up some pollen here, sprinkle it over here. Maybe a dash over there, a pinch on that one. See that? It's a little bit of magic. That's amazing. Why do we do that? That's pollen power. More pollen, more flowers, more nectar, more honey for us. Cool. I'm picking up a lot of bright yellow. Oould be daisies. Don't we need those? Oopy that visual. Wait. One of these flowers seems to be on the move. Say again? You're reporting a moving flower? Affirmative. That was on the line! This is the coolest. What is it? I don't know, but I'm loving this color. It smells good. Not like a flower, but I like it. Yeah, fuzzy. Ohemical-y. Oareful, guys. It's a little grabby. My sweet lord of bees! Oandy-brain, get off there! Problem! - Guys! - This could be bad. Affirmative. Very close. Gonna hurt. Mama's little boy. You are way out of position, rookie! Ooming in at you like a missile! Help me! I don't think these are flowers. - Should we tell him? - I think he knows. What is this?! Match point! You can start packing up, honey, because you're about to eat it! Yowser! Gross. There's a bee in the car! - Do something! - I'm driving! - Hi, bee. - He's back here! He's going to sting me! Nobody move. If you don't move, he won't sting you. Freeze! He blinked! Spray him, Granny! What are you doing?! Wow… the tension level out here is unbelievable. I gotta get home. Oan't fly in rain. Oan't fly in rain. Oan't fly in rain. Mayday! Mayday! Bee going down! Ken, could you close the window please? Ken, could you close the window please? Oheck out my new resume. I made it into a fold-out brochure. You see? Folds out. Oh, no. More humans. I don't need this. What was that? Maybe this time. This time. This time. This time! This time! This… Drapes! That is diabolical. It's fantastic. It's got all my special skills, even my top-ten favorite movies. What's number one? Star Wars? Nah, I don't go for that… …kind of stuff. No wonder we shouldn't talk to them. They're out of their minds. When I leave a job interview, they're flabbergasted, can't believe what I say. There's the sun. Maybe that's a way out. I don't remember the sun having a big 75 on it. I predicted global warming. I could feel it getting hotter. At first I thought it was just me. Wait! Stop! Bee! Stand back. These are winter boots. Wait! Don't kill him! You know I'm allergic to them! This thing could kill me! Why does his life have less value than yours? Why does his life have any less value than mine? Is that your statement? I'm just saying all life has value. You don't know what he's capable of feeling. My brochure! There you go, little guy. I'm not scared of him. It's an allergic thing. Put that on your resume brochure. My whole face could puff up. Make it one of your special skills. Knocking someone out is also a special skill. Right. Bye, Vanessa. Thanks. - Vanessa, next week? Yogurt night? - Sure, Ken. You know, whatever. - You could put carob chips on there. - Bye. - Supposed to be less calories. - Bye. I gotta say something. She saved my life. I gotta say something. All right, here it goes. Nah. What would I say? I could really get in trouble. It's a bee law. You're not supposed to talk to a human. I can't believe I'm doing this. I've got to. Oh, I can't do it. Oome on! No. Yes. No. Do it. I can't. How should I start it? “You like jazz?” No, that's no good. Here she comes! Speak, you fool! Hi! I'm sorry. - You're talking. - Yes, I know. You're talking! I'm so sorry. No, it's OK. It's fine. I know I'm dreaming. But I don't recall going to bed. Well, I'm sure this is very disconcerting. This is a bit of a surprise to me. I mean, you're a bee! I am. And I'm not supposed to be doing this, but they were all trying to kill me. And if it wasn't for you… I had to thank you. It's just how I was raised. That was a little weird. - I'm talking with a bee. - Yeah. I'm talking to a bee. And the bee is talking to me! I just want to say I'm grateful. I'll leave now. - Wait! How did you learn to do that? - What? The talking thing. Same way you did, I guess. “Mama, Dada, honey.” You pick it up. - That's very funny. - Yeah. Bees are funny. If we didn't laugh, we'd cry with what we have to deal with. Anyway… Oan I… …get you something? - Like what? I don't know. I mean… I don't know. Ooffee? I don't want to put you out. It's no trouble. It takes two minutes. - It's just coffee. - I hate to impose. - Don't be ridiculous! - Actually, I would love a cup. Hey, you want rum cake? - I shouldn't. - Have some. - No, I can't. - Oome on! I'm trying to lose a couple micrograms. - Where? - These stripes don't help. You look great! I don't know if you know anything about fashion. Are you all right? No. He's making the tie in the cab as they're flying up Madison. He finally gets there. He runs up the steps into the church. The wedding is on. And he says, “Watermelon? I thought you said Guatemalan. Why would I marry a watermelon?” Is that a bee joke? That's the kind of stuff we do. Yeah, different. So, what are you gonna do, Barry? About work? I don't know. I want to do my part for the hive, but I can't do it the way they want. I know how you feel. - You do? - Sure. My parents wanted me to be a lawyer or a doctor, but I wanted to be a florist. - Really? - My only interest is flowers. Our new queen was just elected with that same campaign slogan. Anyway, if you look… There's my hive right there. See it? You're in Sheep Meadow! Yes! I'm right off the Turtle Pond! No way! I know that area. I lost a toe ring there once. - Why do girls put rings on their toes? - Why not? - It's like putting a hat on your knee. - Maybe I'll try that. - You all right, ma'am? - Oh, yeah. Fine. Just having two cups of coffee! Anyway, this has been great. Thanks for the coffee. Yeah, it's no trouble. Sorry I couldn't finish it. If I did, I'd be up the rest of my life. Are you…? Oan I take a piece of this with me? Sure! Here, have a crumb. - Thanks! - Yeah. All right. Well, then… I guess I'll see you around. Or not. OK, Barry. And thank you so much again… for before. Oh, that? That was nothing. Well, not nothing, but… Anyway… This can't possibly work. He's all set to go. We may as well try it. OK, Dave, pull the chute. - Sounds amazing. - It was amazing! It was the scariest, happiest moment of my life. Humans! I can't believe you were with humans! Giant, scary humans! What were they like? Huge and crazy. They talk crazy. They eat crazy giant things. They drive crazy. - Do they try and kill you, like on TV? - Some of them. But some of them don't. - How'd you get back? - Poodle. You did it, and I'm glad. You saw whatever you wanted to see. You had your “experience.” Now you can pick out yourjob and be normal. - Well… - Well? Well, I met someone. You did? Was she Bee-ish? - A wasp?! Your parents will kill you! - No, no, no, not a wasp. - Spider? - I'm not attracted to spiders. I know it's the hottest thing, with the eight legs and all. I can't get by that face. So who is she? She's… human. No, no. That's a bee law. You wouldn't break a bee law. - Her name's Vanessa. - Oh, boy. She's so nice. And she's a florist! Oh, no! You're dating a human florist! We're not dating. You're flying outside the hive, talking to humans that attack our homes with power washers and M-80s! One-eighth a stick of dynamite! She saved my life! And she understands me. This is over! Eat this. This is not over! What was that? - They call it a crumb. - It was so stingin' stripey! And that's not what they eat. That's what falls off what they eat! - You know what a Oinnabon is? - No. It's bread and cinnamon and frosting. They heat it up… Sit down! …really hot! - Listen to me! We are not them! We're us. There's us and there's them! Yes, but who can deny the heart that is yearning? There's no yearning. Stop yearning. Listen to me! You have got to start thinking bee, my friend. Thinking bee! - Thinking bee. - Thinking bee. Thinking bee! Thinking bee! Thinking bee! Thinking bee! There he is. He's in the pool. You know what your problem is, Barry? I gotta start thinking bee? How much longer will this go on? It's been three days! Why aren't you working? I've got a lot of big life decisions to think about. What life? You have no life! You have no job. You're barely a bee! Would it kill you to make a little honey? Barry, come out. Your father's talking to you. Martin, would you talk to him? Barry, I'm talking to you! You coming? Got everything? All set! Go ahead. I'll catch up. Don't be too long. Watch this! Vanessa! - We're still here. - I told you not to yell at him. He doesn't respond to yelling! - Then why yell at me? - Because you don't listen! I'm not listening to this. Sorry, I've gotta go. - Where are you going? - I'm meeting a friend. A girl? Is this why you can't decide? Bye. I just hope she's Bee-ish. They have a huge parade of flowers every year in Pasadena? To be in the Tournament of Roses, that's every florist's dream! Up on a float, surrounded by flowers, crowds cheering. A tournament. Do the roses compete in athletic events? No. All right, I've got one. How come you don't fly everywhere? It's exhausting. Why don't you run everywhere? It's faster. Yeah, OK, I see, I see. All right, your turn. TiVo. You can just freeze live TV? That's insane! You don't have that? We have Hivo, but it's a disease. It's a horrible, horrible disease. Oh, my. Dumb bees! You must want to sting all those jerks. We try not to sting. It's usually fatal for us. So you have to watch your temper. Very carefully. You kick a wall, take a walk, write an angry letter and throw it out. Work through it like any emotion: Anger, jealousy, lust. Oh, my goodness! Are you OK? Yeah. - What is wrong with you?! - It's a bug. He's not bothering anybody. Get out of here, you creep! What was that? A Pic ‘N' Save circular? Yeah, it was. How did you know? It felt like about 10 pages. Seventy-five is pretty much our limit. You've really got that down to a science. - I lost a cousin to Italian Vogue. - I'll bet. What in the name of Mighty Hercules is this? How did this get here? Oute Bee, Golden Blossom, Ray Liotta Private Select? - Is he that actor? - I never heard of him. - Why is this here? - For people. We eat it. You don't have enough food of your own? - Well, yes. - How do you get it? - Bees make it. - I know who makes it! And it's hard to make it! There's heating, cooling, stirring. You need a whole Krelman thing! - It's organic. - It's our-ganic! It's just honey, Barry. Just what?! Bees don't know about this! This is stealing! A lot of stealing! You've taken our homes, schools, hospitals! This is all we have! And it's on sale?! I'm getting to the bottom of this. I'm getting to the bottom of all of this! Hey, Hector. - You almost done? - Almost. He is here. I sense it. Well, I guess I'll go home now and just leave this nice honey out, with no one around. You're busted, box boy! I knew I heard something. So you can talk! I can talk. And now you'll start talking! Where you getting the sweet stuff? Who's your supplier? I don't understand. I thought we were friends. The last thing we want to do is upset bees! You're too late! It's ours now! You, sir, have crossed the wrong sword! You, sir, will be lunch for my iguana, Ignacio! Where is the honey coming from? Tell me where! Honey Farms! It comes from Honey Farms! Orazy person! What horrible thing has happened here? These faces, they never knew what hit them. And now they're on the road to nowhere! Just keep still. What? You're not dead? Do I look dead? They will wipe anything that moves. Where you headed? To Honey Farms. I am onto something huge here. I'm going to Alaska. Moose blood, crazy stuff. Blows your head off! I'm going to Tacoma. - And you? - He really is dead. All right. Uh-oh! - What is that?! - Oh, no! - A wiper! Triple blade! - Triple blade? Jump on! It's your only chance, bee! Why does everything have to be so doggone clean?! How much do you people need to see?! Open your eyes! Stick your head out the window! From NPR News in Washington, I'm Carl Kasell. But don't kill no more bugs! - Bee! - Moose blood guy!! - You hear something? - Like what? Like tiny screaming. Turn off the radio. Whassup, bee boy? Hey, Blood. Just a row of honey jars, as far as the eye could see. Wow! I assume wherever this truck goes is where they're getting it. I mean, that honey's ours. - Bees hang tight. - We're all jammed in. It's a close community. Not us, man. We on our own. Every mosquito on his own. - What if you get in trouble? - You a mosquito, you in trouble. Nobody likes us. They just smack. See a mosquito, smack, smack! At least you're out in the world. You must meet girls. Mosquito girls try to trade up, get with a moth, dragonfly. Mosquito girl don't want no mosquito. You got to be kidding me! Mooseblood's about to leave the building! So long, bee! - Hey, guys! - Mooseblood! I knew I'd catch y'all down here. Did you bring your crazy straw? We throw it in jars, slap a label on it, and it's pretty much pure profit. What is this place? A bee's got a brain the size of a pinhead. They are pinheads! Pinhead. - Oheck out the new smoker. - Oh, sweet. That's the one you want. The Thomas 3000! Smoker? Ninety puffs a minute, semi-automatic. Twice the nicotine, all the tar. A couple breaths of this knocks them right out. They make the honey, and we make the money. “They make the honey, and we make the money”? Oh, my! What's going on? Are you OK? Yeah. It doesn't last too long. Do you know you're in a fake hive with fake walls? Our queen was moved here. We had no choice. This is your queen? That's a man in women's clothes! That's a drag queen! What is this? Oh, no! There's hundreds of them! Bee honey. Our honey is being brazenly stolen on a massive scale! This is worse than anything bears have done! I intend to do something. Oh, Barry, stop. Who told you humans are taking our honey? That's a rumor. Do these look like rumors? That's a conspiracy theory. These are obviously doctored photos. How did you get mixed up in this? He's been talking to humans. - What? - Talking to humans?! He has a human girlfriend. And they make out! Make out? Barry! We do not. - You wish you could. - Whose side are you on? The bees! I dated a cricket once in San Antonio. Those crazy legs kept me up all night. Barry, this is what you want to do with your life? I want to do it for all our lives. Nobody works harder than bees! Dad, I remember you coming home so overworked your hands were still stirring. You couldn't stop. I remember that. What right do they have to our honey? We live on two cups a year. They put it in lip balm for no reason whatsoever! Even if it's true, what can one bee do? Sting them where it really hurts. In the face! The eye! - That would hurt. - No. Up the nose? That's a killer. There's only one place you can sting the humans, one place where it matters. Hive at Five, the hive's only full-hour action news source. No more bee beards! With Bob Bumble at the anchor desk. Weather with Storm Stinger. Sports with Buzz Larvi. And Jeanette Chung. - Good evening. I'm Bob Bumble. - And I'm Jeanette Chung. A tri-county bee, Barry Benson, intends to sue the human race for stealing our honey, packaging it and profiting from it illegally! Tomorrow night on Bee Larry King, we'll have three former queens here in our studio, discussing their new book, Classy Ladies, out this week on Hexagon. Tonight we're talking to Barry Benson. Did you ever think, “I'm a kid from the hive. I can't do this”? Bees have never been afraid to change the world. What about Bee Columbus? Bee Gandhi? Bee Jesus? Where I'm from, we'd never sue humans. We were thinking of stickball or candy stores. How old are you? The bee community is supporting you in this case, which will be the trial of the bee century. You know, they have a Larry King in the human world too. It's a common name. Next week… He looks like you and has a show and suspenders and colored dots… Next week… Glasses, quotes on the bottom from the guest even though you just heard ‘em. Bear Week next week! They're scary, hairy and here live. Always leans forward, pointy shoulders, squinty eyes, very Jewish. In tennis, you attack at the point of weakness! It was my grandmother, Ken. She's 81. Honey, her backhand's a joke! I'm not gonna take advantage of that? Quiet, please. Actual work going on here. - Is that that same bee? - Yes, it is! I'm helping him sue the human race. - Hello. - Hello, bee. This is Ken. Yeah, I remember you. Timberland, size ten and a half. Vibram sole, I believe. Why does he talk again? Listen, you better go ‘cause we're really busy working. But it's our yogurt night! Bye-bye. Why is yogurt night so difficult?! You poor thing. You two have been at this for hours! Yes, and Adam here has been a huge help. - Frosting… - How many sugars? Just one. I try not to use the competition. So why are you helping me? Bees have good qualities. And it takes my mind off the shop. Instead of flowers, people are giving balloon bouquets now. Those are great, if you're three. And artificial flowers. - Oh, those just get me psychotic! - Yeah, me too. Bent stingers, pointless pollination. Bees must hate those fake things! Nothing worse than a daffodil that's had work done. Maybe this could make up for it a little bit. - This lawsuit's a pretty big deal. - I guess. You sure you want to go through with it? Am I sure? When I'm done with the humans, they won't be able to say, “Honey, I'm home,” without paying a royalty! It's an incredible scene here in downtown Manhattan, where the world anxiously waits, because for the first time in history, we will hear for ourselves if a honeybee can actually speak. What have we gotten into here, Barry? It's pretty big, isn't it? I can't believe how many humans don't work during the day. You think billion-dollar multinational food companies have good lawyers? Everybody needs to stay behind the barricade. - What's the matter? - I don't know, I just got a chill. Well, if it isn't the bee team. You boys work on this? All rise! The Honorable Judge Bumbleton presiding. All right. Case number 4475, Superior Court of New York, Barry Bee Benson v. The Honey Industry is now in session. Mr. Montgomery, you're representing the five food companies collectively? A privilege. Mr. Benson… you're representing all the bees of the world? I'm kidding. Yes, Your Honor, we're ready to proceed. Mr. Montgomery, your opening statement, please. Ladies and gentlemen of the jury, my grandmother was a simple woman. Born on a farm, she believed it was man's divine right to benefit from the bounty of nature God put before us. If we lived in the topsy-turvy world Mr. Benson imagines, just think of what would it mean. I would have to negotiate with the silkworm for the elastic in my britches! Talking bee! How do we know this isn't some sort of holographic motion-picture-capture Hollywood wizardry? They could be using laser beams! Robotics! Ventriloquism! Oloning! For all we know, he could be on steroids! Mr. Benson? Ladies and gentlemen, there's no trickery here. I'm just an ordinary bee. Honey's pretty important to me. It's important to all bees. We invented it! We make it. And we protect it with our lives. Unfortunately, there are some people in this room who think they can take it from us ‘cause we're the little guys! I'm hoping that, after this is all over, you'll see how, by taking our honey, you not only take everything we have but everything we are! I wish he'd dress like that all the time. So nice! Oall your first witness. So, Mr. Klauss Vanderhayden of Honey Farms, big company you have. I suppose so. I see you also own Honeyburton and Honron! Yes, they provide beekeepers for our farms. Beekeeper. I find that to be a very disturbing term. I don't imagine you employ any bee-free-ers, do you? - No. - I couldn't hear you. - No. - No. Because you don't free bees. You keep bees. Not only that, it seems you thought a bear would be an appropriate image for a jar of honey. They're very lovable creatures. Yogi Bear, Fozzie Bear, Build-A-Bear. You mean like this? Bears kill bees! How'd you like his head crashing through your living room?! Biting into your couch! Spitting out your throw pillows! OK, that's enough. Take him away. So, Mr. Sting, thank you for being here. Your name intrigues me. - Where have I heard it before? - I was with a band called The Police. But you've never been a police officer, have you? No, I haven't. No, you haven't. And so here we have yet another example of bee culture casually stolen by a human for nothing more than a prance-about stage name. Oh, please. Have you ever been stung, Mr. Sting? Because I'm feeling a little stung, Sting. Or should I say… Mr. Gordon M. Sumner! That's not his real name?! You idiots! Mr. Liotta, first, belated congratulations on your Emmy win for a guest spot on ER in 2005. Thank you. Thank you. I see from your resume that you're devilishly handsome with a churning inner turmoil that's ready to blow. I enjoy what I do. Is that a crime? Not yet it isn't. But is this what it's come to for you? Exploiting tiny, helpless bees so you don't have to rehearse your part and learn your lines, sir? Watch it, Benson! I could blow right now! This isn't a goodfella. This is a badfella! Why doesn't someone just step on this creep, and we can all go home?! - Order in this court! - You're all thinking it! Order! Order, I say! - Say it! - Mr. Liotta, please sit down! I think it was awfully nice of that bear to pitch in like that. I think the jury's on our side. Are we doing everything right, legally? I'm a florist. Right. Well, here's to a great team. To a great team! Well, hello. - Ken! - Hello. I didn't think you were coming. No, I was just late. I tried to call, but… the battery. I didn't want all this to go to waste, so I called Barry. Luckily, he was free. Oh, that was lucky. There's a little left. I could heat it up. Yeah, heat it up, sure, whatever. So I hear you're quite a tennis player. I'm not much for the game myself. The ball's a little grabby. That's where I usually sit. Right… there. Ken, Barry was looking at your resume, and he agreed with me that eating with chopsticks isn't really a special skill. You think I don't see what you're doing? I know how hard it is to find the rightjob. We have that in common. Do we? Bees have 100 percent employment, but we do jobs like taking the crud out. That's just what I was thinking about doing. Ken, I let Barry borrow your razor for his fuzz. I hope that was all right. I'm going to drain the old stinger. Yeah, you do that. Look at that. You know, I've just about had it with your little mind games. - What's that? - Italian Vogue. Mamma mia, that's a lot of pages. A lot of ads. Remember what Van said, why is your life more valuable than mine? Funny, I just can't seem to recall that! I think something stinks in here! I love the smell of flowers. How do you like the smell of flames?! Not as much. Water bug! Not taking sides! Ken, I'm wearing a Ohapstick hat! This is pathetic! I've got issues! Well, well, well, a royal flush! - You're bluffing. - Am I? Surf's up, dude! Poo water! That bowl is gnarly. Except for those dirty yellow rings! Kenneth! What are you doing?! You know, I don't even like honey! I don't eat it! We need to talk! He's just a little bee! And he happens to be the nicest bee I've met in a long time! Long time? What are you talking about?! Are there other bugs in your life? No, but there are other things bugging me in life. And you're one of them! Fine! Talking bees, no yogurt night… My nerves are fried from riding on this emotional roller coaster! Goodbye, Ken. And for your information, I prefer sugar-free, artificial sweeteners made by man! I'm sorry about all that. I know it's got an aftertaste! I like it! I always felt there was some kind of barrier between Ken and me. I couldn't overcome it. Oh, well. Are you OK for the trial? I believe Mr. Montgomery is about out of ideas. We would like to call Mr. Barry Benson Bee to the stand. Good idea! You can really see why he's considered one of the best lawyers… Yeah. Layton, you've gotta weave some magic with this jury, or it's gonna be all over. Don't worry. The only thing I have to do to turn this jury around is to remind them of what they don't like about bees. - You got the tweezers? - Are you allergic? Only to losing, son. Only to losing. Mr. Benson Bee, I'll ask you what I think we'd all like to know. What exactly is your relationship to that woman? We're friends. - Good friends? - Yes. How good? Do you live together? Wait a minute… Are you her little… …bedbug? I've seen a bee documentary or two. From what I understand, doesn't your queen give birth to all the bee children? - Yeah, but… - So those aren't your real parents! - Oh, Barry… - Yes, they are! Hold me back! You're an illegitimate bee, aren't you, Benson? He's denouncing bees! Don't y'all date your cousins? - Objection! - I'm going to pincushion this guy! Adam, don't! It's what he wants! Oh, I'm hit!! Oh, lordy, I am hit! Order! Order! The venom! The venom is coursing through my veins! I have been felled by a winged beast of destruction! You see? You can't treat them like equals! They're striped savages! Stinging's the only thing they know! It's their way! - Adam, stay with me. - I can't feel my legs. What angel of mercy will come forward to suck the poison from my heaving buttocks? I will have order in this court. Order! Order, please! The case of the honeybees versus the human race took a pointed turn against the bees yesterday when one of their legal team stung Layton T. Montgomery. - Hey, buddy. - Hey. - Is there much pain? - Yeah. I… I blew the whole case, didn't I? It doesn't matter. What matters is you're alive. You could have died. I'd be better off dead. Look at me. They got it from the cafeteria downstairs, in a tuna sandwich. Look, there's a little celery still on it. What was it like to sting someone? I can't explain it. It was all… All adrenaline and then… and then ecstasy! All right. You think it was all a trap? Of course. I'm sorry. I flew us right into this. What were we thinking? Look at us. We're just a couple of bugs in this world. What will the humans do to us if they win? I don't know. I hear they put the roaches in motels. That doesn't sound so bad. Adam, they check in, but they don't check out! Oh, my. Oould you get a nurse to close that window? - Why? - The smoke. Bees don't smoke. Right. Bees don't smoke. Bees don't smoke! But some bees are smoking. That's it! That's our case! It is? It's not over? Get dressed. I've gotta go somewhere. Get back to the court and stall. Stall any way you can. And assuming you've done step correctly, you're ready for the tub. Mr. Flayman. Yes? Yes, Your Honor! Where is the rest of your team? Well, Your Honor, it's interesting. Bees are trained to fly haphazardly, and as a result, we don't make very good time. I actually heard a funny story about… Your Honor, haven't these ridiculous bugs taken up enough of this court's valuable time? How much longer will we allow these absurd shenanigans to go on? They have presented no compelling evidence to support their charges against my clients, who run legitimate businesses. I move for a complete dismissal of this entire case! Mr. Flayman, I'm afraid I'm going to have to consider Mr. Montgomery's motion. But you can't! We have a terrific case. Where is your proof? Where is the evidence? Show me the smoking gun! Hold it, Your Honor! You want a smoking gun? Here is your smoking gun. What is that? It's a bee smoker! What, this? This harmless little contraption? This couldn't hurt a fly, let alone a bee. Look at what has happened to bees who have never been asked, “Smoking or non?” Is this what nature intended for us? To be forcibly addicted to smoke machines and man-made wooden slat work camps? Living out our lives as honey slaves to the white man? - What are we gonna do? - He's playing the species card. Ladies and gentlemen, please, free these bees! Free the bees! Free the bees! Free the bees! Free the bees! Free the bees! The court finds in favor of the bees! Vanessa, we won! I knew you could do it! High-five! Sorry. I'm OK! You know what this means? All the honey will finally belong to the bees. Now we won't have to work so hard all the time. This is an unholy perversion of the balance of nature, Benson. You'll regret this. Barry, how much honey is out there? All right. One at a time. Barry, who are you wearing? My sweater is Ralph Lauren, and I have no pants. - What if Montgomery's right? - What do you mean? We've been living the bee way a long time, 27 million years. Oongratulations on your victory. What will you demand as a settlement? First, we'll demand a complete shutdown of all bee work camps. Then we want back the honey that was ours to begin with, every last drop. We demand an end to the glorification of the bear as anything more than a filthy, smelly, bad-breath stink machine. We're all aware of what they do in the woods. Wait for my signal. Take him out. He'll have nauseous for a few hours, then he'll be fine. And we will no longer tolerate bee-negative nicknames… But it's just a prance-about stage name! …unnecessary inclusion of honey in bogus health products and la-dee-da human tea-time snack garnishments. Oan't breathe. Bring it in, boys! Hold it right there! Good. Tap it. Mr. Buzzwell, we just passed three cups, and there's gallons more coming! - I think we need to shut down! - Shut down? We've never shut down. Shut down honey production! Stop making honey! Turn your key, sir! What do we do now? Oannonball! We're shutting honey production! Mission abort. Aborting pollination and nectar detail. Returning to base. Adam, you wouldn't believe how much honey was out there. Oh, yeah? What's going on? Where is everybody? - Are they out celebrating? - They're home. They don't know what to do. Laying out, sleeping in. I heard your Uncle Oarl was on his way to San Antonio with a cricket. At least we got our honey back. Sometimes I think, so what if humans liked our honey? Who wouldn't? It's the greatest thing in the world! I was excited to be part of making it. This was my new desk. This was my new job. I wanted to do it really well. And now… Now I can't. I don't understand why they're not happy. I thought their lives would be better! They're doing nothing. It's amazing. Honey really changes people. You don't have any idea what's going on, do you? - What did you want to show me? - This. What happened here? That is not the half of it. Oh, no. Oh, my. They're all wilting. Doesn't look very good, does it? No. And whose fault do you think that is? You know, I'm gonna guess bees. Bees? Specifically, me. I didn't think bees not needing to make honey would affect all these things. It's notjust flowers. Fruits, vegetables, they all need bees. That's our whole SAT test right there. Take away produce, that affects the entire animal kingdom. And then, of course… The human species? So if there's no more pollination, it could all just go south here, couldn't it? I know this is also partly my fault. How about a suicide pact? How do we do it? - I'll sting you, you step on me. - That just kills you twice. Right, right. Listen, Barry… sorry, but I gotta get going. I had to open my mouth and talk. Vanessa? Vanessa? Why are you leaving? Where are you going? To the final Tournament of Roses parade in Pasadena. They've moved it to this weekend because all the flowers are dying. It's the last chance I'll ever have to see it. Vanessa, I just wanna say I'm sorry. I never meant it to turn out like this. I know. Me neither. Tournament of Roses. Roses can't do sports. Wait a minute. Roses. Roses? Roses! Vanessa! Roses?! Barry? - Roses are flowers! - Yes, they are. Flowers, bees, pollen! I know. That's why this is the last parade. Maybe not. Oould you ask him to slow down? Oould you slow down? Barry! OK, I made a huge mistake. This is a total disaster, all my fault. Yes, it kind of is. I've ruined the planet. I wanted to help you with the flower shop. I've made it worse. Actually, it's completely closed down. I thought maybe you were remodeling. But I have another idea, and it's greater than my previous ideas combined. I don't want to hear it! All right, they have the roses, the roses have the pollen. I know every bee, plant and flower bud in this park. All we gotta do is get what they've got back here with what we've got. - Bees. - Park. - Pollen! - Flowers. - Repollination! - Across the nation! Tournament of Roses, Pasadena, Oalifornia. They've got nothing but flowers, floats and cotton candy. Security will be tight. I have an idea. Vanessa Bloome, FTD. Official floral business. It's real. Sorry, ma'am. Nice brooch. Thank you. It was a gift. Once inside, we just pick the right float. How about The Princess and the Pea? I could be the princess, and you could be the pea! Yes, I got it. - Where should I sit? - What are you? - I believe I'm the pea. - The pea? It goes under the mattresses. - Not in this fairy tale, sweetheart. - I'm getting the marshal. You do that! This whole parade is a fiasco! Let's see what this baby'll do. Hey, what are you doing?! Then all we do is blend in with traffic… …without arousing suspicion. Once at the airport, there's no stopping us. Stop! Security. - You and your insect pack your float? - Yes. Has it been in your possession the entire time? Would you remove your shoes? - Remove your stinger. - It's part of me. I know. Just having some fun. Enjoy your flight. Then if we're lucky, we'll have just enough pollen to do the job. Oan you believe how lucky we are? We have just enough pollen to do the job! I think this is gonna work. It's got to work. Attention, passengers, this is Oaptain Scott. We have a bit of bad weather in New York. It looks like we'll experience a couple hours delay. Barry, these are cut flowers with no water. They'll never make it. I gotta get up there and talk to them. Be careful. Oan I get help with the Sky Mall magazine? I'd like to order the talking inflatable nose and ear hair trimmer. Oaptain, I'm in a real situation. - What'd you say, Hal? - Nothing. Bee! Don't freak out! My entire species… What are you doing? - Wait a minute! I'm an attorney! - Who's an attorney? Don't move. Oh, Barry. Good afternoon, passengers. This is your captain. Would a Miss Vanessa Bloome in 24B please report to the cockpit? And please hurry! What happened here? There was a DustBuster, a toupee, a life raft exploded. One's bald, one's in a boat, they're both unconscious! - Is that another bee joke? - No! No one's flying the plane! This is JFK control tower, Flight 356. What's your status? This is Vanessa Bloome. I'm a florist from New York. Where's the pilot? He's unconscious, and so is the copilot. Not good. Does anyone onboard have flight experience? As a matter of fact, there is. - Who's that? - Barry Benson. From the honey trial?! Oh, great. Vanessa, this is nothing more than a big metal bee. It's got giant wings, huge engines. I can't fly a plane. - Why not? Isn't John Travolta a pilot? - Yes. How hard could it be? Wait, Barry! We're headed into some lightning. This is Bob Bumble. We have some late-breaking news from JFK Airport, where a suspenseful scene is developing. Barry Benson, fresh from his legal victory… That's Barry! …is attempting to land a plane, loaded with people, flowers and an incapacitated flight crew. Flowers?! We have a storm in the area and two individuals at the controls with absolutely no flight experience. Just a minute. There's a bee on that plane. I'm quite familiar with Mr. Benson and his no-account compadres. They've done enough damage. But isn't he your only hope? Technically, a bee shouldn't be able to fly at all. Their wings are too small… Haven't we heard this a million times? “The surface area of the wings and body mass make no sense.” - Get this on the air! - Got it. - Stand by. - We're going live. The way we work may be a mystery to you. Making honey takes a lot of bees doing a lot of small jobs. But let me tell you about a small job. If you do it well, it makes a big difference. More than we realized. To us, to everyone. That's why I want to get bees back to working together. That's the bee way! We're not made of Jell-O. We get behind a fellow. - Black and yellow! - Hello! Left, right, down, hover. - Hover? - Forget hover. This isn't so hard. Beep-beep! Beep-beep! Barry, what happened?! Wait, I think we were on autopilot the whole time. - That may have been helping me. - And now we're not! So it turns out I cannot fly a plane. All of you, let's get behind this fellow! Move it out! Move out! Our only chance is if I do what I'd do, you copy me with the wings of the plane! Don't have to yell. I'm not yelling! We're in a lot of trouble. It's very hard to concentrate with that panicky tone in your voice! It's not a tone. I'm panicking! I can't do this! Vanessa, pull yourself together. You have to snap out of it! You snap out of it. You snap out of it. - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - Hold it! - Why? Oome on, it's my turn. How is the plane flying? I don't know. Hello? Benson, got any flowers for a happy occasion in there? The Pollen Jocks! They do get behind a fellow. - Black and yellow. - Hello. All right, let's drop this tin can on the blacktop. Where? I can't see anything. Oan you? No, nothing. It's all cloudy. Oome on. You got to think bee, Barry. - Thinking bee. - Thinking bee. Thinking bee! Thinking bee! Thinking bee! Wait a minute. I think I'm feeling something. - What? - I don't know. It's strong, pulling me. Like a 27-million-year-old instinct. Bring the nose down. Thinking bee! Thinking bee! Thinking bee! - What in the world is on the tarmac? - Get some lights on that! Thinking bee! Thinking bee! Thinking bee! - Vanessa, aim for the flower. - OK. Out the engines. We're going in on bee power. Ready, boys? Affirmative! Good. Good. Easy, now. That's it. Land on that flower! Ready? Full reverse! Spin it around! - Not that flower! The other one! - Which one? - That flower. - I'm aiming at the flower! That's a fat guy in a flowered shirt. I mean the giant pulsating flower made of millions of bees! Pull forward. Nose down. Tail up. Rotate around it. - This is insane, Barry! - This's the only way I know how to fly. Am I koo-koo-kachoo, or is this plane flying in an insect-like pattern? Get your nose in there. Don't be afraid. Smell it. Full reverse! Just drop it. Be a part of it. Aim for the center! Now drop it in! Drop it in, woman! Oome on, already. Barry, we did it! You taught me how to fly! - Yes. No high-five! - Right. Barry, it worked! Did you see the giant flower? What giant flower? Where? Of course I saw the flower! That was genius! - Thank you. - But we're not done yet. Listen, everyone! This runway is covered with the last pollen from the last flowers available anywhere on Earth. That means this is our last chance. We're the only ones who make honey, pollinate flowers and dress like this. If we're gonna survive as a species, this is our moment! What do you say? Are we going to be bees, orjust Museum of Natural History keychains? We're bees! Keychain! Then follow me! Except Keychain. Hold on, Barry. Here. You've earned this. Yeah! I'm a Pollen Jock! And it's a perfect fit. All I gotta do are the sleeves. Oh, yeah. That's our Barry. Mom! The bees are back! If anybody needs to make a call, now's the time. I got a feeling we'll be working late tonight! Here's your change. Have a great afternoon! Oan I help who's next? Would you like some honey with that? It is bee-approved. Don't forget these. Milk, cream, cheese, it's all me. And I don't see a nickel! Sometimes I just feel like a piece of meat! I had no idea. Barry, I'm sorry. Have you got a moment? Would you excuse me? My mosquito associate will help you. Sorry I'm late. He's a lawyer too? I was already a blood-sucking parasite. All I needed was a briefcase. Have a great afternoon! Barry, I just got this huge tulip order, and I can't get them anywhere. No problem, Vannie. Just leave it to me. You're a lifesaver, Barry. Oan I help who's next? All right, scramble, jocks! It's time to fly. Thank you, Barry! That bee is living my life! Let it go, Kenny. - When will this nightmare end?! - Let it all go. - Beautiful day to fly. - Sure is. Between you and me, I was dying to get out of that office. You have got to start thinking bee, my friend. - Thinking bee! - Me? Hold it. Let's just stop for a second. Hold it. I'm sorry. I'm sorry, everyone. Can we stop here? I'm not making a major life decision during a production number! All right. Take ten, everybody. Wrap it up, guys. I had virtually no rehearsal for that.

In part one of the Regulation Series, Lesley Logan reframes a belief many high achievers cling to: that success comes from more discipline. She explains why feeling stuck is often a biological state rather than a character flaw, and how learning your regulated and dysregulated patterns can affect your decisions. Drawing on perimenopause, late-diagnosed ADHD, and her own overachiever tendencies, she shows how guarding what you let in, from your feed to other people's chaos, keeps you steady. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why chasing more discipline can keep you stuck in the shame cycle.The real challenges with ADHD and how it affects your regulation.The importance of self-awareness and the need to redefine success.The gateway effect and why a racing brain blocks creativity and confidence.A simple daily noticing practice that shortens your recovery time.Episode References/Links:Ep 400 ft Gay Hendricks - https://beitpod.com/ep400The Big Leap by Gay Hendricks - https://a.co/d/0aNfSwP7Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What if success isn't about discipline? What if we didn't actually need to get more discipline and buckle down and get everything right? What if that wasn't what we needed? What if actually what we needed is just some more regulation? Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:00  Hey, Be It babe. What if success isn't about discipline? What if we didn't actually need to get more discipline and just buckle down and get everything right? What if that wasn't what we needed? What if actually what we needed is just some more regulation?Lesley Logan 1:21  Hi, I'm Lesley Logan. Welcome to the Be It Till You See It podcast. I am doing a solo episode this week, and it's about regulation. And this comes actually because we've got some great episodes coming out where we're talking about midlife, perimenopause, just all the things that make life life. But I'm increasingly aware of all the podcasts I've done where people ask me what success means to me, and it's really funny because whenever I answer, I'm like, "Oh, I'm doing that right now. Success is being in control of my own schedule." And really, if we think about it, success is just being aware of how we feel, right? And so, look, I will say I was a hustler. I've been someone who's been busy my whole life. As a kid, I remember when my speech therapist met with me, and they were like, "Okay, we want to work with you." I was like, "Oh, I couldn't possibly work with you. I have sewing classes on these days. I have dance class on these days. I have gymnastics on these days. I have softball on these days, I have church." All the things, right? This was the second grade. What are you, about eight years old? And I was so in control of my schedule. And then in high school, I had a job as soon as they let me have a work permit. So I was in sports, I had a job, and I was taking AP classes. Always been a busy person. And what happens is you go through your life, and then systems don't work anymore. The thing is that what we know is that after 36, you're probably in some perimenopausal state. So my lovelies who are younger, yes, it's coming. Those of you who are on the other side, hey, way to go! But things change, and we have an episode on astrologically about how things change, too. And the thing that's so weird about being at a certain age is that you can have achieved so much, and then you can still blame yourself for having not enough discipline, or lacking discipline, or lacking organization, willpower, or motivation when you feel stuck, or hit a wall, or feel overwhelmed. And then what happens is we want to go buy another planner, or we sign up for another course, or we think we just need to wake up earlier, or we go into this weird shame cycle. And then that kind of feels good. I remember someone showed me a meme: "I'm amazing," and then it goes, "I suck. This sucks. I can't do this. I don't know what I'm doing. I'm amazing," right? It's like this creative's cycle. And the reality is sometimes we do that. "Okay, all this stuff is going wrong. I just lack discipline. I'm gonna get another planner. I'm going to sign up for these things.Lesley Logan 4:02  I'm going to do this," and, "Okay, now I feel better," because we took some action, and action always brings clarity, so it does make things feel better. But it doesn't actually, it just becomes part of this cycle that will just keep repeating itself because it's not about the discipline, right? This is not a character flaw you have. When we go into these spirals, it's often just a biological state. It's a dysregulated state, right? And I wanted to say, we will talk about this more, but I am not suggesting that I am regulated all the time. I would not say that, but I do want to acknowledge that awareness is key, and being aware of when these things are happening is the first thing you can do, right? So I'm teaching people how to teach Pilates for the first time, and some people already have been teaching a little bit, but now they're going through comprehensive training with me, and you can't know all that stuff, I mean, I can talk to you about it, but first you just have to be aware that that is the sidekicks and what you're seeing happen. You have to start there, right? So that's where we're gonna start. Lesley Logan 5:09  There are two versions of you, my love. There is a regulated you, and that you, you know that you, that's the you that is calm and decisive, that does take the messy action or the first next step. And it's almost like people are throwing tennis balls at you and you're whacking them back, right? Whacking them back. I love a regulated me. I'm like, "Woo! My inbox is at zero. You need that? I'll get that to you, no problem." I don't go, "Oh my god, I need that thing right now." I'm like, "Oh yeah, no problem. Here you go. Here's this. How about I get you these things?" The regulated me is not delulu, but definitely at ease, able to take on hard things, excited by what I'm saying yes to, not annoyed by requests from people that are last fucking minute. The regulated me is like, "Oh, you want this? I can take this on. Oh yeah, no, I'll go do that. Oh, I'll do seven more new things." The regulated me just feels at ease with things and doesn't have this like "what the fuck," right? It's so funny when my husband freaks out about the internet in his office, and I'm like, "Oh my god, can you calm down? I can hear it across the house." And then of course there's the other side, right? There's a dysregulated you. There's a dysregulated me. The one that gets overwhelmed, trapped in task paralysis, mindlessly scrolling, or oversnacking, or doing seven other things besides the thing you need to do, or I'm the one yelling, "Why is this computer not working?" And so, can you think about a time like that? I'll just say, when I get dysregulated, a few things happen all at the same time: my sleep goes bad, and then because my sleep goes bad, I don't really feel good in my movement, and so I tell myself, "Oh, I don't need to move because I didn't sleep very well." That's probably true, but then I'll just start work early. Wrong, wrong, always the wrong answer. I should not do that. I should do something else that is for me to regulate myself so that when I do go to work at the normal time, I would actually see all the things as the regulated version of me, right? But of course, now we're tired. Now we didn't fill our cup, and now we're seeing things and it's like, "Why doesn't this person understand that? Why is this why it's gone?" When you feel yourself like, "Why are they? Why is that person? Why is this person?" When you're upset in the car in traffic, it's a dysregulated you, babe, right? And it's not that you need more discipline.Lesley Logan 7:30  No, it's a biological state, and what we need is to figure out what our regulated and dysregulated states look like, feel like, sound like, smell like, just noting the things, right, so that we can be aware. Because until we are aware, we can't change anything, right? And I just want to also add, my loves who are getting late diagnosed ADHD: hello, I see you. Late diagnosed auDHD. The reality is I thought I was going crazy. I was like, "Why all of a sudden so frustrated by all these things? Why am I getting irritated about this thing? Is this perimenopause? Because this sucks." And when I found out, it's like, "No, this is my brain's operating system." My ADHD people, you will just go buy another journal. That is not the next thing you should do because you've got a stack of them you don't use, but you're like, "Oh, what a pretty journal that is." I have pretty journals that are just for decor, I don't even try to write in them anymore. I am aware that I'm buying them just for the look of it. But our nervous system is functioning differently and it does things outside of what we often desire, like a dopamine high. I will tell you right now, there's a lot of things that I do just for the dopamine of it all, and having awareness around that really does help. But our brain is also three steps ahead of everyone, right? Like my psychiatrist said, "I can help you focus, but I can't keep you from saying yes to things you don't have time for." And so, really understanding yourself is one of the most important things I could say you need to do in order to feel successful, right? Because again, we could define success as whatever it is. But if you are dysregulated, you're always going to feel like you're not successful, right? If you're unaware of how you operate and what you need, right? So systems really, really work, my ADHD people. I know you don't want them, but they really, really work.Lesley Logan 9:24  But also, even if you don't have ADHD, if you are balancing perimenopause with kids and your aging parents, and you run your own business, or you work for a high-stress business, or all of us in this life, there's a lot of life going on. And I just want to say, I don't have children, and my parents are independent right now, so I have more time than my friends who are older than me who don't have kids, but their parents are aging and have more needs. My friends are in a different place in their life about what they're thinking about and planning for versus me. They are getting ready for retirement; I am still building that. So we often compare ourselves to other people in our life, and we have to be really mindful of that, right? I also don't get to blame myself, "Well, you don't have kids, so you should have time for this." That's not healthy either, my loves who don't have children. We have to be honest, all of us have so many different responsibilities, and if we are operating from a regulated state when we're answering questions or answering requests, we will actually give a better answer to those things so that we actually can stay regulated. But when we are in dysregulation and trying to do all these things, one, we're not doing it out of a place of love. That is for sure not happening. There is no love in a dysregulated state, and we start to just get overwhelmed by the mundane, the things that we have to do every day anyway, right? So I just want to say that because I know that there's a lot of people who just have a lot, and they're like, "Okay, I just need one more thing that will make this easier." There probably isn't, but if you can be aware of what you need to do to feel like you're coming from a regulated state, then you are going to be able to make decisions from a better place. And sometimes those decisions are to say no, right?Lesley Logan 11:11  And then those of you who love Pilates, I do want to bring a little Pilates analogy here. When we do our Pilates, if we are just doing choreography, that will be like a dysregulated state. For example, you're doing the 100 and the carriage is bouncing everywhere, or you're on the mat and your head is bouncing everywhere. That is not regulated. That is not connected. But you're doing the 100 and the carriage doesn't move, or you're doing the 100 and everything feels strong. It's hard. Life is hard, but it feels possible, and I think that that is where I'm hoping we can all wrap our brains around. Life isn't going to feel easy and then hard and then easy and hard. It can actually feel hard all the time, but possible, like you're in control of how you feel and how you operate in that, right? So I've been mentioning regulate and dysregulate, but maybe we need to talk about what it looks like. A lot of people might think dysregulated is just a temper tantrum, and I have those. Sometimes I'm like, "I just want to have a temper tantrum like a three-year-old. There's something that feels really good about screaming right now." But it also can be hyperarousal, like fight or flight, right? Compulsively overworking or micromanaging people, or having this invisible clock of anxiety, you're feeling rushed to do things, but you made up the deadline, or there is no deadline. I will also say, if you read The Big Leap, we talk about that book a lot on this podcast, Episode 400 is the author, when I am dysregulated, I will tend to worry about things I have no control over, and then I will also look for all the things that haven't been done. These are all bad, by the way: "That's all going to happen, and none of this is done." None of those things are done, but that doesn't have anything to do with what could go wrong here, and has nothing to do with the thing we need to work on, right? But I will just pile it on. You could have hypoarousal, though, that's a freeze or fawn state. Procrastination disguised as researching, or people-pleasing to avoid conflict, or taking up a couch state, right, and going, "Oh, I'm just percolating." So you can be dysregulated and look calm, but really you're not working on the thing you want to be doing, right? Does that make sense?Lesley Logan 13:31  So I sometimes will play a video game when I am feeling out of sorts because there's something about moving these colors around that helps bring my heart rate down and bring me into a different place, and then I can go, "Okay, hold on. What am I avoiding?" So I just want to say it's okay to end up doing those things, but being aware that what you're doing is what you're doing is really, really important. I think a lot of times we go through life very unaware, right? In Pilates, if I tell someone to pull their shoulders back and they're as far back as they can go, that person is unaware that their shoulders are very much forward, and they don't have the ability to pull them back. So I have to first make them aware of what back means because they think back is what they're doing, but it's not. And then I have to help them, right? And there's a perfectionist shutdown cycle that also happens, right? You set some impossible standard, hi, I see you, it's this all-or-nothing mindset, then you can't meet it, then you panic, and then you just shut down and give up. And you often don't tell anybody about that thing that you're going to do, because then you can go through the cycle and you don't have to let anyone know. Yeah, I see you. I've been there. I understand. "I'm gonna go to the gym every single day." Then the first day you hit traffic, there's a new construction site, you get there and you forgot your pants, so now you can't do anything, and you're like, "This didn't work at all."Lesley Logan 15:11  And then you shame and blame yourself, then you have a shit day, and you didn't do enough reflection on how to solve the problem for tomorrow. So then tomorrow comes, and you're like, "I can't do it. It's not fun." So here's what we have to do: we actually have to redefine the goal of what we're trying to achieve in regulation, and also probably what success is for us, right? So I wanted to say that being regulated does not mean that we are a monk who never gets upset, that is crazy and unattainable. It's unattainable. Come on, unattainable, right? I have seen monks, and I am impressed by them, but you guys, they have nothing else to do but be regulated and calm as fuck. They have nothing else to do. Someone else makes sure that they are fed. Someone makes sure that they have clothing. Someone makes sure that they have a roof overhead. They have nothing to do but pray and meditate. You, my love, are not a monk. You have so many things to do on top of it. So it's not about being someone who never gets upset. Lesley Logan 16:14  And it's also important that we talk about success and being regulated as not the absence of triggers. I don't like when people say, "You triggered me," because that's not real unless someone actually knows what your triggers are and does it on purpose. But yes, you can be activated. That's how my therapist would call it:, activated over triggered. But you can be activated by something I say or do, and that doesn't mean you are unsuccessful or that you're not a regulated person. No, it's actually the speed at which you acknowledge it and then recover, right? Today I had some bad news that came before I hit record on this, and it really sent me into a state, and I saw myself wanting to spiral worse than the thing that I was made aware of, right? And I was like, "Hold on, hold on, we don't have to go there. That has nothing to do with the thing that's making us sad right now, and we can feel those feelings, take a moment, and think of all the things we can do to maybe be part of solving that problem." And also, it wasn't my problem to solve, so I really actually just have to feel my feelings and send some good hope, and then I have to go back to the thing, right? Because if I let this thing derail my whole day, then I'm even more behind. And then what am I going to do? Probably go through that shame perfectionist cycle, right? Now, if, what was going on, I had control of taking action and taking action would be the step to take. And I might still be behind, but I actually can acknowledge that was because I was taking action to solve the problem. But it's the speed at which you actually acknowledge the difference, right? I have somebody in my mentorship program who's like, "I want to stop negative self-talk." You're probably not going to stop that, but what you can do is get faster at catching that you are doing it, right? So how long does it take you? Right now, is it taking you 20 minutes, 10 minutes to realize you're doing some negative self-talk? Okay, can we get that to be a little shorter, and then a little shorter, and then eventually you say the first line and you're like, "Shut up!" Right, that kind of thing. How quickly can you recover if you know what your activators are? What boundaries can you put in place? Can't put boundaries in place? That person or that thing is going to activate you. Okay, how quickly can you acknowledge that and go through recovery so that it doesn't derail you, so it doesn't put you in a dysregulated state? It can still upset you, can still frustrate you, you can still feel your feelings. But to literally take you off your course, my love, that's such a bummer, right? That'd be such a bummer because then the things that you're here on this planet to do, you won't be able to do, right? Lesley Logan 18:44  There's another way to redefine the goal. It's called the gateway effect. You cannot access creativity, strategic decision making, or genuine confidence when your body thinks a tiger is chasing it. Our lizard brain goes into flight or fight, or is searching out for a tiger that's gonna eat it. When that's where your brain is at, you can't be creative. Impossible! You're trying to survive, trying to survive. So I see this a lot. At the time that I'm recording this, there's a lot of people who are upset in my industry about something that was posted that I know nothing about, nor did I seek out because I do not care, because going and seeking that out would just dysregulate me. Of course I would get upset by what I saw, and then it would make me sad about people, and then it would make me worry about how this could negatively affect my business, and then it would make me worry about my financials, and then it would make me worry about my future, and then it would make me go, "Why am I even trying this new thing when people could be so shitty about it?" So I don't go look at that stuff, but I was made aware. And the thing that I found was that so many people were fighting me on seeing the thing because I wrote this post about being in a state of practice and not judgment, knowing why you teach and not caring who is the person who trained you. And I noticed how many people wanted to fight me on how it needs to be louder for those people who need to hear it. I'm like, "Well, they don't want to hear it. They're in a state the don't want to hear. Why would they listen to me? They don't want to be there. They want to be in their awful world." And it's interesting that you want to be in that awful world with them. You're letting them do that to you when you could just put blinders on and go, "That's for those people over there." That seems so crazy. Why would I even give them any attention when I have an impact to make over here?Lesley Logan 20:32  So if you keep opening up your socials and the things that you see are causing your brain to go into "a tiger is chasing me," you've got to change your algorithm, my love. That world is shit, right? I get that, and you know what? I really struggled in the last couple of years with promoting things that will help people because there are people dying, there's genocides happening all the time, and so every time I open my phone, "This person fucking did this. These people died." It's not that I don't care about that stuff; it's that I have to make sure I only see that stuff after I've done the things that I can do, because I actually don't get to decide who the leaders are in those cases, because I voted as hard as I could, you know, and I have to go, "What can I do?" So I walk dogs for a shelter. I stay informed in politics, but before and after work only, so that I do not feel like a tiger is chasing me, right? I think it's just really important to understand, babe: I don't think you need more discipline. I think you need to be aware of when you're being dysregulated and what's dysregulating you, so that you can do the things you want to do. Lesley Logan 21:46  So on our next episode, we are going to do some practical regulation and some self-trust. You know I always like to do information and then strategy, so that's what I'm gonna do. So my love, until Thursday, can you do me a favor and just notice your states throughout the day? Notice when you feel it's so easy to tackle that inbox, and when it feels so hard. Just notice. Don't do anything about it, just notice. My love, that's your practice on being a recovering overachiever. All right. Please do me a huge favor: if our episodes are helping you in any way, can you please share them with a friend who needs to hear it?Lesley Logan 22:23  Leave a review, tag me in sharing it so I can see what you loved about it. Whatever it is, it would really mean the world to me. And if you want to support this podcast in any way aside from leaving a review or sharing with a friend, you can be an OPC member. Yep, that's one of the best things you could do, because at OPC, we are a place where you get to practice moving your body, pouring into yourself, listening to it, understanding when you feel great, and just getting to know yourself so much, being curious, being in community, having some accountability, not more discipline, having fun, finishing optional. So go to onlinepilatesclasses.com to check out our membership options. And if that doesn't work for you, then thanks for being here. Thanks for being you. Thanks for downloading this episode. Thanks for listening all the way through. You're amazing. Until next time, Be It Till You See It. Lesley Logan 23:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 23:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:12  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8.2.2026 Satan is constantly seeking open doors in your life where he can enter and tempt you away from God. It is important to continually examine our thoughts, actions, and the things that we allow in our lives to see where we are vulnerable. Are you keeping the doors of your heart shut and locked against evil? Resources: Stay connected with the Victory Church app See what's happening on the Weekly Bulletin Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast

Download your free Painter Growth training here: https://learn.paintergrowth.com/grow-v1?utm_source=youtube&utm_medium=social&utm_campaign=grow-v1If you're new here, my name is Mike Gore-Hickman. I'm the founder of Painter Growth, a coaching company that helps painting contractors build real businesses instead of just running jobs.We've worked with over 1,500 painting contractors. Our clients range from guys doing $300K a year to teams pushing past $5M. Our coaches are real painting business owners who built seven-figure companies themselves. Not theory guys.Here's how I got here.Early 20s: Running my own painting business. Couldn't close jobs. Underbidding everything. Painters showed up stoned. Spilled paint on driveways. Painted houses the wrong color. I fell off a ladder. Ended my first year with a $20,000 tax bill I couldn't pay.Still early 20s: Almost quit. Didn't. Got obsessed with systems, sales, and getting help. I hired my first business coach, fixed the chaos & hit over $200K a month in sales before I turned 24.Mid-20s: Followed my girlfriend (now wife) to a new city. Shut the painting business down. Took a job in SaaS. Spent five years helping grow a software company from scratch to nearly $10M a year. That's where I learned how to build and scale an online business.During COVID: My two worlds collided. Running a painting business plus scaling software companies. I launched a side hustle that pulled both together. It became Painter Growth.October 2021: Launched with an MVP and $10 a day in Facebook ads. No money. No clients. No connections.End of 2021: Signed my first 10 clients. Eight got massive results. That was all the proof I needed.Late 2022: Brought on Jesse, my partner and CFO. Hired our first coach and first VA. Reinvested everything back into the business.2023 and beyond: Built a team of nearly 50, including seven-figure painting business owners coaching full time.We became an official Sherwin-Williams partner and we're the exclusive coaching program referred by them.We we're named PCA 2026 Partner of the Year.You don't need to be a good painter to build a great painting business. You need to be a good business owner who hires good painters. Most contractors never make that switch. We help them make it.What I'm focused on right now: AI and systems. We're building AI-powered tools inside Painter Growth, including a bookkeeping assistant and a proposal generator. The contractors who figure this out early are going to pull ahead.I'm still building. Still figuring things out. But I'm doing it alongside 1,500 contractors who are all in the middle of their own fight to build something real.If you're in that fight, you're in the right place.Never quit,MikeGet a FREE Painting Business Growth Session. In 30 minutes, we'll build you a custom plan to grow → https://learn.paintergrowth.com/book-your-call-1?utm_source=youtube&utm_medium=social&utm_campaign=bookingPainter Growth content is for educational purposes only. Results vary. Individual outcomes depend on the effort, situation, and decisions of each business owner.

As week 3 of testimony continues in the Lindsay Clancy trial, fireworks erupted in the courtroom on Friday. The defense attorney for the mom who says she killed her three young children because she was suffering from postpartum psychosis, accused the prosecution of saying “shut her up” about Clancy’s sobbing as autopsy photos were shown to jurors. The judge ultimately put out a warning to the courtroom about any inappropriate comments, as two psychiatrists who treated Clancy dominated much of the testimony. Both doctors testified that Clancy showed no signs of psychosis. See omnystudio.com/listener for privacy information.

As week 3 of testimony continues in the Lindsay Clancy trial, fireworks erupted in the courtroom on Friday. The defense attorney for the mom who says she killed her three young children because she was suffering from postpartum psychosis, accused the prosecution of saying “shut her up” about Clancy’s sobbing as autopsy photos were shown to jurors. The judge ultimately put out a warning to the courtroom about any inappropriate comments, as two psychiatrists who treated Clancy dominated much of the testimony. Both doctors testified that Clancy showed no signs of psychosis. See omnystudio.com/listener for privacy information.

As week 3 of testimony continues in the Lindsay Clancy trial, fireworks erupted in the courtroom on Friday. The defense attorney for the mom who says she killed her three young children because she was suffering from postpartum psychosis, accused the prosecution of saying “shut her up” about Clancy’s sobbing as autopsy photos were shown to jurors. The judge ultimately put out a warning to the courtroom about any inappropriate comments, as two psychiatrists who treated Clancy dominated much of the testimony. Both doctors testified that Clancy showed no signs of psychosis. See omnystudio.com/listener for privacy information.

Shut the windows and change your mask filters, the Mad Gasser of Mattoon is prowling the podcast! A WWII-era midwestern mystery, the Mad Gasser of Mattoon held a small town in a gaseous grip of fear for 2 weeks with no explanation and few suspects. Panic took hold as locals tried to figure out what was happening in their small Illinois community. To this day, no one knows exactly who perpetrated a series of alleged gas attacks, nor has anyone found out why. Join David as he relates not only the timeline of the ‘phantom anesthetist,' but also similar attacks in different parts of the country throughout the years. Were they connected somehow or just coincidence? He also looks at what police and scientists have found, and whether or not anything has actually been explained over the years. Don't let the fumes get to you in this episode of Blurry Photos!MusicGhostpocalypse – 8 Epilog, Ghostpocalypse – 6 Crossing the Threshold, Some Amount of Evil, Malicious, Villainous Treachery – Distressed, Danse Macabre, Myst on the Moor – Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0SourcesGas Attacks in America: http://mysteriousuniverse.org/2011/06/mad-gassers-of-america/An Overview: http://io9.gizmodo.com/did-mattoon-have-a-mad-scientist-or-a-mad-population-1510479349Vitelli, R. “The Mad Gasser of Mattoon.” JREF Swift Blog. James Randi Educational Foundation, 23 Apr. 2011. Web. 12 Dec. 2016. http://archive.randi.org/site/index.php/swift-blog/1279-the-mad-gasser-of-mattoon.htmlMaruna, S. The Mad Gasser of Mattoon: Dispelling the Hysteria. Jacksonville: Swamp Gas Books, 2003.Johnson, D. “The Phantom Anesthetist of Mattoon: A field study of mass hysteria.” Journal of Abnormal and Social Psychology. 1 Jan. 1945, Volume 40, Number 1: 175-186. http://ergotism.info/en/hysteria/mass_hysteria_mad_gasser_jasp_1945_40.pdfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As week 3 of testimony continues in the Lindsay Clancy trial, fireworks erupted in the courtroom on Friday. The defense attorney for the mom who says she killed her three young children because she was suffering from postpartum psychosis, accused the prosecution of saying “shut her up” about Clancy’s sobbing as autopsy photos were shown to jurors. The judge ultimately put out a warning to the courtroom about any inappropriate comments, as two psychiatrists who treated Clancy dominated much of the testimony. Both doctors testified that Clancy showed no signs of psychosis. See omnystudio.com/listener for privacy information.

What will be in the slideshow at your funeral?Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends.Richard spent years building businesses and chasing professional goals. Now, as a grandfather looking back, he offers a perspective every father in the thick of raising kids and building a career needs to hear.We talk about:• Why financial provision can't replace your presence• The years fathers can easily lose while building a career• Letting your kids fail and learn safely• Showing your children that Dad can be wrong• Making decisions without having perfect information• Why I prefer harmony over “work-life balance”• Generational wealth, saving, and family legacy• Faith and finding real community with other men• Starting small instead of waiting for the perfect time• Why fathers need to shut out the noise and trust themselvesOne of Richard's questions stayed with me after we finished recording:What will be in the slideshow at your funeral?Because eventually the titles, accomplishments, and work go away. The people you loved and the life you shared with them remain.Connect with Richard G. Riccardi:https://richardgriccardi.com/Richard is the author of The Wandering Worshipper, available through his website and major book retailers.MORE FROM 4 FIT FATHERHOODResources & Coaching:https://stan.store/4fitfatherhoodBaseline Performance:http://www.baselineperformancenow.com/Save on ZZZ Tape:https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituRichard shares personal observations about estate planning and money based on his experience. This episode is educational and does not provide individualized legal or financial advice.#Fatherhood #PresentFather #4FitFatherhood00:00 Intro00:41 Open heart, open mind in fatherhood02:59 Why kids need to fail sometimes04:00 Letting your children see Dad be wrong06:08 Making decisions without certainty09:07 What happens when your career ends12:20 Provision vs. presence16:21 You'll never regret time with your family18:09 Stop chasing perfect balance21:48 Generational wealth and family legacy28:42 Faith, church, and starting where you are31:34 Stop waiting for the perfect time37:32 Why men need faith and community39:03 You have to be present to win45:24 Shut out the noise and trust yourself49:21 How to connect with Richard

Download your free Painter Growth training here: https://learn.paintergrowth.com/grow-v1?utm_source=youtube&utm_medium=social&utm_campaign=grow-v1If you're new here, my name is Mike Gore-Hickman. I'm the founder of Painter Growth, a coaching company that helps painting contractors build real businesses instead of just running jobs.We've worked with over 1,500 painting contractors. Our clients range from guys doing $300K a year to teams pushing past $5M. Our coaches are real painting business owners who built seven-figure companies themselves. Not theory guys.Here's how I got here.Early 20s: Running my own painting business. Couldn't close jobs. Underbidding everything. Painters showed up stoned. Spilled paint on driveways. Painted houses the wrong color. I fell off a ladder. Ended my first year with a $20,000 tax bill I couldn't pay.Still early 20s: Almost quit. Didn't. Got obsessed with systems, sales, and getting help. I hired my first business coach, fixed the chaos & hit over $200K a month in sales before I turned 24.Mid-20s: Followed my girlfriend (now wife) to a new city. Shut the painting business down. Took a job in SaaS. Spent five years helping grow a software company from scratch to nearly $10M a year. That's where I learned how to build and scale an online business.During COVID: My two worlds collided. Running a painting business plus scaling software companies. I launched a side hustle that pulled both together. It became Painter Growth.October 2021: Launched with an MVP and $10 a day in Facebook ads. No money. No clients. No connections.End of 2021: Signed my first 10 clients. Eight got massive results. That was all the proof I needed.Late 2022: Brought on Jesse, my partner and CFO. Hired our first coach and first VA. Reinvested everything back into the business.2023 and beyond: Built a team of nearly 50, including seven-figure painting business owners coaching full time.We became an official Sherwin-Williams partner and we're the exclusive coaching program referred by them.We we're named PCA 2026 Partner of the Year.You don't need to be a good painter to build a great painting business. You need to be a good business owner who hires good painters. Most contractors never make that switch. We help them make it.What I'm focused on right now: AI and systems. We're building AI-powered tools inside Painter Growth, including a bookkeeping assistant and a proposal generator. The contractors who figure this out early are going to pull ahead.I'm still building. Still figuring things out. But I'm doing it alongside 1,500 contractors who are all in the middle of their own fight to build something real.If you're in that fight, you're in the right place.Never quit,MikeGet a FREE Painting Business Growth Session. In 30 minutes, we'll build you a custom plan to grow → https://learn.paintergrowth.com/book-your-call-1?utm_source=youtube&utm_medium=social&utm_campaign=bookingPainter Growth content is for educational purposes only. Results vary. Individual outcomes depend on the effort, situation, and decisions of each business owner.

Most people do not fail because they lack intelligence or opportunity—they fail because they are distracted, inconsistent, and unwilling to sacrifice.In this powerful lecture, Marquett breaks down how to eliminate distractions, overcome fear, build discipline, and develop the relentless focus required to win. He explains why serious people stop announcing their goals, reject temporary pleasures, protect their time, and execute through intense 14-day sprints.Learn how to:✅ Dream big while planning small✅ Stop trading major success for minor pleasure✅ Say “no” without guilt✅ Build productive teams and relationships✅ Overcome fear, comfort, and procrastination✅ Underpromise, overdeliver, and take action✅ Create real goals—not empty pipe dreamsYour ideas mean nothing without execution. Shut up, focus, and deliver.⸻

In this episode, we explore Genesis 7 and the flood narrative in depth. Far from being a simple story of divine judgment, Genesis 7 presents a richly structured account that echoes the themes and patterns of Genesis 1, revealing God's purposes of renewal, recreation, and the restoration of order in a world overwhelmed by corruption. In this episode, Tyndale House scholars Dr Peter Williams, Dr Caleb Howard and Dr James Bejon discuss:How Genesis 7 intentionally parallels the creation account of Genesis 1 and what these literary echoes reveal about the flood narrative.Noah's righteousness, faithfulness, and obedience, and how his response to God's commands shapes the story.The similarities and differences between Genesis 7 and ancient Near Eastern flood traditions, including the Epic of Gilgamesh and the Atra-hasis Epic Caleb Howard's reflections on the life and scholarship of Alan Millard, as well as the question of literary unity in Genesis. If Genesis reads as a coherent and carefully crafted composition, why have some scholars argued that the flood narrative is derived from multiple sources? And how should we interpret ‘windows of heaven'? This is another insightful and encouraging episode from our Genesis video series. If you've missed one, explore the earlier episodes and subscribe to the channel so you don't miss future conversations from Tyndale House.Support the showEdited by Tyndale House Music – Acoustic Happy Background used with a standard license from Adobe Stock.Follow us on: X | Instagram | Facebook | YouTube

Gene Zannetti talks with Oregon state champion Ryder Sprague about starting mindset training after his freshman year when he was dominating in practice but collapsing in competition, how writing down his best moves and visualizing them shifted his confidence from blaming his skill to trusting it, losing the state finals as the No. 1 seed his junior year after letting fan mentality and rankings get in his head, and how shutting all that out senior year with sunglasses, headphones, and a no-rankings policy led to him winning the state title.Timestamps:1:33 - Great in practice, collapsed in matches2:36 - Writing down and visualizing best moves shifted his confidence3:09 - Act like a state champion and you'll become one7:01 - Called his mindset coach an hour before facing the undefeated three-time state champ11:33 - Mid-match adversity13:39 - Lost the state finals as No. 1 seed after falling into fan mentality14:46 - Shut everything out in senior year17:09 - Why advice lands differently from a mindset coach than from a parent or regular coach

The government is moving to shut down a Kentucky organ donation group after an HHS investigation. The AP's Jennifer King reports.

Steiny & Guru chat with Senior NFL writer for The Athletic Ted Nguyen about Brock Purdy's established nature, Kyle Shanahan's impact and if Brandon Aiyuk's final location willing to take him is off the board.

The first four of tonight's tales are original stories by the wonderful Michael Paige, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/Atrophied_Silence/posts/https://michaelpaigeblog.wordpress.com/1) Hitchhiker's Haven2) The Lighthouse Project3) The Man Who Ate Ghosts4) Where the Caterpillars DieNext up we have ''Latrodectus'' by Sinister Silver, narrated here with express permission from the author under the conditions of the CC.BY-SA 2.0 license: http://creepypasta.wikia.com/wiki/LatrodectusSpecial thanks to my wonderful collaborator, Penny Dreadful Moment: https://www.youtube.com/channel/UCUSaJp8UPiWgTsqD2r58yhgAfter that, we have ''The Last One of the Family'' by Boe Whiskey: /r/DrCreepensVault/comments/7002zv/the_last_one_of_the_familyOur penultimate tale of terror is ''Knock Knock'' by Bree NicGarran: This story was sent to me via email.We round off with ''Don't Shut the window'' also by Boe Whiskey: /r/DrCreepensVault/comments/74irs0/dont_shut_the_window

Download your free Painter Growth training here: https://learn.paintergrowth.com/grow-v1?utm_source=youtube&utm_medium=social&utm_campaign=grow-v1If you're new here, my name is Mike Gore-Hickman. I'm the founder of Painter Growth, a coaching company that helps painting contractors build real businesses instead of just running jobs.We've worked with over 1,500 painting contractors. Our clients range from guys doing $300K a year to teams pushing past $5M. Our coaches are real painting business owners who built seven-figure companies themselves. Not theory guys.Here's how I got here.Early 20s: Running my own painting business. Couldn't close jobs. Underbidding everything. Painters showed up stoned. Spilled paint on driveways. Painted houses the wrong color. I fell off a ladder. Ended my first year with a $20,000 tax bill I couldn't pay.Still early 20s: Almost quit. Didn't. Got obsessed with systems, sales, and getting help. I hired my first business coach, fixed the chaos & hit over $200K a month in sales before I turned 24.Mid-20s: Followed my girlfriend (now wife) to a new city. Shut the painting business down. Took a job in SaaS. Spent five years helping grow a software company from scratch to nearly $10M a year. That's where I learned how to build and scale an online business.During COVID: My two worlds collided. Running a painting business plus scaling software companies. I launched a side hustle that pulled both together. It became Painter Growth.October 2021: Launched with an MVP and $10 a day in Facebook ads. No money. No clients. No connections.End of 2021: Signed my first 10 clients. Eight got massive results. That was all the proof I needed.Late 2022: Brought on Jesse, my partner and CFO. Hired our first coach and first VA. Reinvested everything back into the business.2023 and beyond: Built a team of nearly 50, including seven-figure painting business owners coaching full time.We became an official Sherwin-Williams partner and we're the exclusive coaching program referred by them.We we're named PCA 2026 Partner of the Year.You don't need to be a good painter to build a great painting business. You need to be a good business owner who hires good painters. Most contractors never make that switch. We help them make it.What I'm focused on right now: AI and systems. We're building AI-powered tools inside Painter Growth, including a bookkeeping assistant and a proposal generator. The contractors who figure this out early are going to pull ahead.I'm still building. Still figuring things out. But I'm doing it alongside 1,500 contractors who are all in the middle of their own fight to build something real.If you're in that fight, you're in the right place.Never quit,MikeGet a FREE Painting Business Growth Session. In 30 minutes, we'll build you a custom plan to grow → https://learn.paintergrowth.com/book-your-call-1?utm_source=youtube&utm_medium=social&utm_campaign=bookingPainter Growth content is for educational purposes only. Results vary. Individual outcomes depend on the effort, situation, and decisions of each business owner.

Michael in Baton Rouge's confrontational call ends with everyone happy - and there is a lesson to be learned about what just happened

"We are an energy powerhouse, and we can dismantle the U.S. if we wanted to—if we all work together."Those were Ontario Premier Doug Ford's words after Washington announced new 50% tariffs on Canadian goods.In this episode, I don't play the eight-second clip—I read the entire transcript.We compare Ford's claims about Canada's leverage—electricity, oil, and potash—against the tariff proclamations, the exemption list, and what actually happened after his promises in March 2025.What happened?• "Cut off their energy."• "Go back twice as hard."• Stop nickel shipments.• Shut off electricity.Ontario's electricity surcharge lasted one day before it was suspended for trade talks—and it never returned.This isn't an argument for surrender. It's about the difference between the strong play and the loud play—and what happens when rhetoric and results don't match.CHAPTERS00:00 The Quote — All of It01:45 What Was Said in Charlottetown04:00 The Map of the Room06:00 Whose Levers?08:00 The Tape: March 202510:00 Sponsor11:15 Three Things to Watch13:30 My Verdict15:00 Watch the Sixteen MinutesSOURCESBarrie 360https://barrie360.com/doug-ford-canada-dismantle-us-trump-tariffs-premiers-meeting/Radio-Canadahttps://ici.radio-canada.ca/rci/en/news/2270786/council-of-the-federation-meeting-prince-edward-islandGlobal Newshttps://globalnews.ca/video/11974436/we-can-dismantle-the-u-s-doug-ford-other-canadian-premiers-react-to-trump-50-tariff-threatInvestment Executivehttps://www.investmentexecutive.com/news/economy/ford-says-canada-can-dismantle-u-s-ahead-of-meeting-between-carney-and-premiers/NPRhttps://www.npr.org/2026/07/21/nx-s1-5901905/trump-imposes-tariffs-canadian-goodsABC Newshttps://abcnews.com/Politics/trump-slaps-additional-50-tariff-canadian-goods/story?id=134929955CBChttps://www.cbc.ca/news/canada/toronto/ford-election-win-tariffs-eve-1.7472940The Hillhttps://thehill.com/policy/international/5173914-ontario-premier-doug-ford-tariff-threat/KARE 11https://www.kare11.com/article/news/local/gov-walz-ontario-premier-doug-ford-electricity-shut-off-threat/89-7fc8a6c4-76eb-49c0-891d-57e32d96cbf2CNBChttps://www.cnbc.com/2025/03/11/ontarios-ford-suspends-us-electric-surcharge-says-lutnick-agrees-to-trade-talks.htmlCBChttps://www.cbc.ca/news/canada/toronto/trump-ford-ontario-electricity-tariffs-trade-war-1.7480234Global Newshttps://globalnews.ca/news/11081246/ontario-ford-keep-energy-tariff-paused/CBChttps://www.cbc.ca/lite/story/1.7486948

Mario Lopez had an interesting weekend...which Saved by the Bell star had the best career after that series ended...MLB deadline deals continue to come in...and who is the starting QB for one of the teams in the HOF Game this Thursday.

Message preached by Pastor Daren Downs on Sunday, August 2, 2026 PM.

  Moe Tkacik joins us to talk about the absurdly suspicious circumstances surrounding the Charlie Kirk assassination. American Exception followers on Patreon, regardless of the tier, get first access to new episodes! Paid subscribers enjoy access to the entire library of the best historical analysis of deep events on the American Exception podcast.    Subscribe to our Patreon at https://patreon.com/americanexception Check out recent articles from Moe: “The Kleptocrat Nesting Dolls Behind Trump's Potemkin Gas Stations” “A Hole in the ‘Open-and-Shut' Case Against Charlie Kirk's Alleged Assassin?” “Onward Christian Soldier” Special thanks to: Dana Chavarria, production Casey Moore, graphics Michelle Boley, animated intro Mock Orange, music

Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” Here’s what Jesus didn’t say – “Only a select few, super spiritual will hear my voice.” No, he said, “My sheep listen to my voice.” Jesus calls himself our Good Shepherd. What does that mean? In ancient Israel, a shepherd wasn’t just the owner of sheep – a shepherd was the one who lived with the sheep. His entire life was dedicated to his sheep. He slept near them at night. He protected them from danger. He led them to green pastures to eat and water to drink. The shepherd of this day knew each one of sheep individually. He knew which one was stubborn. He knew which one was prone to wander. He knew which one would lollygag and get lost. He also knew the dillydallyer that would inevitably get stuck in a ditch somewhere. A shepherd wasn’t like a cattle rancher driving a herd from behind. A shepherd led from the front and the sheep followed him. My friends, THAT’S OUR JESUS. He could have called himself anything. He could have called himself the General of the Army of followers. He could have called himself King. He could have given himself a crown of immeasurable value. But instead, he chose to be a shepherd to his sheep. To lovingly stay close. Shepherds in Jesus’ day would often bring their sheep into a communal sheep pen at night. Several flocks would be together in one place with one gatekeeper watching over them. The next morning multiple shepherds would come to collect their sheep. There weren’t separate sections. They weren’t color coded. The shepherd simply called his sheep. And his sheep got up and followed him. The others didn’t move. Can you imagine the noise? Hundreds of sheep. Multiple shepherds calling out. Yet somehow each sheep knew which voice belonged to the one they trusted. They knew because they had heard it thousands of times before. They learned their shepherd’s tone, their shepherd’s call, their shepherd’s character. Their shepherd wasn’t a stranger to them – the other voices were. A shepherd would continaully speak to his flock while leading them. He wanted his sheep to know his voice so if they wandered, they would return. A study was once done testing a flock of sheep to see how they recognized their own shepherd above anyone else trying to lead them. Thinking perhaps it was the scent of their clothes or their appearance, they dressed another man in the shepherd’s clothing and had him call to the flock of sheep. They would not listen. But their own shepherd, in completely different clothing could call out, and all the sheep would come running to his side. There was one thing they recognized – one thing they followed – HIS VOICE. Jesus doesn’t say his sheep will always make the right decisions. Sheep are generally rather ignorant and they continually get themselves into perdicaments where only their shepherd can rescue them. But what matters is his sheep know his voice. They know when he calls. They know when he directs. But I know the question we all have – DO I REALLY HEAR GOD’S VOICE? Am I good enough to know when it’s him guiding me? The sheep has no qualification here. The sheep just naturally know. The work is of the shepherd. The sheep simply listen. And isn’t that our problem – sometimes we’re simply not listening. We live in a world that is so busy and loud that we can’t hear our shepherd. We’re so quick to turn to anyone and anything that might give us immediate answers. We’ll turn on a podcast, we’ll call a friend, we’ll look for a sign, we’ll seek anything for a little guidance, but we won’t get still. We won’t get quiet. We won’t just sit with our shepherd and be close. So we miss it. Can we hear him – YES. We are sheep and the one thing we have the ability to do is hear our Shepherd. We don’t have the ability to figure things out on our own. We don’t have the ability to navigate our own way. We don’t have the ability to fix or change things. But we have the ability to listen and hear the voice that guides us. But we often don’t because we’re won’t … We won’t be still. We won’t be quiet. We won’t wait for his voice. Here’s what we often do – “God please speak to me. Tell me what to do.” While God is saying, “Would you please just spend time with me?” When an audiable voice becomes more important than a close relationship, we’ve missed the point. The sheep weren’t just wanting the voice of their shepherd to make them feel more confident. The sheep wanted the closeness of their shepherd because it was their way of life! What if instead of asking God to speak to us, we begin by saying “God, I just want to draw near to you.” The goal isn’t to get better at hearing voices. The goal is to spend so much time with Jesus that you become familiar with him. When you’re familiar with him, you’ll know his ways. You’ll know his rhythm. And when he speaks, you will KNOW it’s him. Relationship produces recognition. Ask anyone who truly receives the promptings of the Lord and his clear directions and I guarantee you they have a RELATIONSHIP build from a foundation of TIME spent with God. When you spend time with the Shepherd, you become familiar with his voice and you won’t be fooled by other voices – including your own. Relationship changes our ability to recognize Him. Our Good Shepherd says in John 10:5, “My sheep will never follow a stranger; in fact, they will run away from him because they do not recognize a stranger’s voice.” And that’s our problem. We’ve spent too much time with strange voices. We’ve wandered off into flocks we don’t belong in with shepherds who are not our own. So we’ve gotten confused. The voice of the world is no longer a stranger to us – it’s so familiar that we don’t run from it. Social media is loud. Our own voice of fear and shame and comparison has been listened to so often that it’s just normal for us to do the stupid stuff our own mind comes up with. We’ve crowded out the voice of our shepherd and that’s why we’re confused. So what do you do? TURN OFF THE NOISE. GET BACK TO YOUR SHEPHERD. Where do you find your shepherd? Verse 4 tells us, “When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice.” HE’S AHEAD OF YOU. Look forward. Don’t look back. Don’t wander in circles. He is in front of you, making a way, clearing the path for you. Wherever you’re walking today, Jesus has already been there. This isn’t about asking Jesus to hurry up and catch up with you – this is about looking up and seeing where he is in front of you. What if today we changed our prayers a bit. What if today we prayed, “Jesus, where are you already going? I simply want to follow you.” It’s never about the sheep charting their own way. Sheep aren’t bucketlist destination diving out there. They’re following where the shepherd leads and finding the most perfect green pastures along the way to enjoy. The shepherd was already going great places, the sheep simply had to follow. I assure you, Jesus, your Good Shepherd, is going to better places than you have ever imagined. His plans are higher, better and bigger than anything your human/slash/sheep mind could ever dream up. If you will just follow him, you’ll get to experience the most beautiful things this life has to offer. Jesus, where are you already going? I simply want to follow you. Are you already going over here to this new job opportunity – I want to follow you. If you have something else in mind, then Jesus I don’t want to wander off into fields of my own. I want to stay close to you. I’ve decided I’m just following Jesus. His voice is heard when I stay close. His voice is heard when I am still and quiet. When I stay close, I don’t have to wake up every morning worrying if the voice I’m hearing is my shepherd. If I’m close, then I know. But if I’ve been scrolling all night, watching countless videos, reading the posts of strangers, then I am confused. I’ve drawn close to strangers and their voices may be calling me. Girl, get yourself back to Jesus. Stay close to him. That is truly your answer. Shut out everything else. The sheep don’t follow because they understand everything. They follow because they trust the One who is speaking. We tend to put all the pressure on ourselves. What if I miss him? What if I make the wrong decision? What if I’m just making this up? All while Jesus is saying, “I’m a shepherd. This is what I do!” He knows how to lead sheep. He isn’t intimidated by stubborn sheep. He isn’t surprised by wandering sheep. He isn’t confused by lost sheep. That’s His specialty. The pressure isn’t on the sheep to become brilliant navigators. The pressure is off because we have a brilliant Shepherd. The shepherd is speaking to you. He’s calling you to just go where he goes. Decide now you simply want to follow your Shepherd. Friend, perhaps you’ve made hearing God’s voice far more complicated than Jesus ever intended. He didn’t say His sheep would have extraordinary wisdom. He didn’t say His sheep would never wander. He didn’t say His sheep would always make the right decisions. He simply said His sheep know His voice. If you’ve wandered, come back. If you’ve grown confused, come back. If you’ve filled your mind with stranger’s voices, come back. He’s not disappointed that you’re returning. He’s a Shepherd. This is what He does. He goes before you. He calls your name. He lovingly leads. And all He’s asking of you today is what sheep have always done—simply follow. Jesus, where are You already going? I simply want to follow You. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Tom picks back up on Elon's most recent interview, and during it he points out that people hate the media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rep. Brandon Gill shut down the woke director of the Smithsonian Museum, and Howie says the best way to avoid a carjacking is to drive a manual. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A midnight call shatters Jude's world with news of his father's death, pulling him back into the family pain he thought he'd buried long ago. Drawn to a remote cabin his father secretly owned, Jude uncovers a letter that was never meant for him — and realizes some doors in his family were never meant to be opened. Huge thanks to our sponsors: BetterHelp: Sign up now and get 10% off at ⁠betterhelp.com/dns⁠. Shopify: You don't need anyone's approval to make a living. Build your own business with a free trial at shopify.com/dns Author:  Jake Bible Check out Jake's latest collection of stories, They All Bleed: Ten NoSleep Stories, Volume Two https://www.amazon.com/dp/B0G96H432Y Learn more about your ad choices. Visit megaphone.fm/adchoices

Glenn starts the show by discussing the sudden, tragic passing of Sen. Lindsey Graham (R-S.C.). Glenn also condemns anyone celebrating the loss of Sen. Graham and shares who Sen. Graham actually was, aside from his career in the Senate. Glenn speaks about the importance of living in the moment and not letting life's negative stories take control of your thoughts. Child marriages are on the rise around the globe, and the Left claims it's due to climate change?! Glenn calls out the bigotry rooted within the conspiracy theory that "Jews run the world" and also points out the inconsistencies of the mindset that is plaguing the younger generations. What is the current status of the Strait of Hormuz? With contradictory reports from both sides, Glenn and Jason theorize about what is going on as the conflict with Iran continues to escalate. New York City Councilwoman Vickie Paladino joins to discuss NYC Democrat Mayor Zohran Mamdani's inappropriate meeting with Iran and his recent backtracking after omitting "Little Italy" from an NYC neighborhood map. Learn more about your ad choices. Visit megaphone.fm/adchoices