What's the Point! Podcast

Rowan and Goose and Wicus talk about training for Ultimate and the current state of preparation for the sport when the sport is on hold. They talk about comparing training for other sports to Ultimate, and how specificity matters. They also get a bit into why running mechanics are so important. For more information about how you can learn from Rowan/GPP check the links below. Excel Ultimate : www.excelultimate.comExcel Ultimate IG: @ExcelUltimateGPP Programs : www.gamepointperformance.comGPP IG : @GamePtPerform

Rowan and Goose talk about their Ultimate origin stories. They discuss how Worlds tryouts went and how they felt leading up to finding out if they made the team. Rowan talks about what he is up to these days and tells us what he has going on at Excel Ultimate. For more information about how you can learn from Rowan check the links below. Excel Ultimate : www.excelultimate.comExcel Ultimate IG: @ExcelUltimateNext episode is part b, which is more training related.

Goose and Wicus interview Abe Al-Baba, CEO of 3in1 Elite, discussing nutrition and performance in this episode. Get your copy of Fuel Your Performance for 10% off until June 1st by going to:https://3in1elite.com/fypgpp/

Goose and Wicus answer your questions on how to train while social distancing during these difficult times.

After a long hiatus Goose and Wicus answer some mailbag questions and talk about the new level 2 programming and also some exciting changes for GPP in 2020.

Goose and Wicus answer some questions from the training mailbag as well as dispel some more myths on icebaths and cool downs.

Wicus discusses his subpar hygiene habits while giving a half hearted apology on behalf of frontside mechanics as Goose chimes in his thoughts on the pre-season programming and the upcoming Holiday sales.

Low energy Wicus and Goose discuss the off season and some upcoming black friday deals