Why Now?

Interview with Solihull Radio talking about Shamanic dreaming, Sit With Me, Meditation, Zen monk living and lots more!

Changing our perception of lockdown

facing the uncertain future

how are we going to deal with all the feelings arising due to Covid?

helping children help themselves

For when it all gets too much.. Breathe..

Short, easy to follow, may just help- gives us something to DO!

Don't get overwhelmed.. take ten minutes xx

What's underneath those stories we tell?

Discussing Corona panic, sea scout huts and Sit With Me!

From pointing her car at a wall, ready to smash into it, to finding some inner peace. Listen to Nina's story.

Why do we fear being truly seen and listened to?

What's the common thread underneath those fears?

What happens when we do the things we fear- what then?!

After three weeks of looking at fear, finally(!) we look at moving on from it. Facing the abyss!

Talking Connection, Meditaion And Loneliness

building a persona rather than a person, and how this makes us fearful

How fear shapes our decisions..

Why are we fearful, what exactly is it that we fear? Quite possibly fear itself... Let's find out.

Our stories, our suffering, our responsibility- oh my!

Control, what we can control, what we can't - and knowing the difference!

How your relationship with others is a direct reflection of the relationship you have with yourself.

Scanning the papers on the breakfast show with Trish Adudu

Scanning the papers on World Mental health Day for BBC Coventry and Warwickshire with Trish Adudu

Learning more about what it's like to be you!