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SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations. TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio
Imposter Syndrome in Leadership: Why Even Experienced Leaders Struggle Imposter syndrome in leadership doesn't disappear with experience. It often shows up when the pressure is highest. Even the most capable leaders can find themselves questioning their confidence under stress. Self-doubt doesn't mean you're incapable. It means you're human—and often, that you're growing. In this episode, Blake sits down with Jenn Donahue, retired U.S. Navy Captain, keynote speaker, and author, to unpack why experienced leaders feel imposter syndrome and how leaders overcome imposter syndrome under pressure. From life-or-death decisions in Afghanistan to navigating misogyny in male-dominated environments, Jenn shares grounded, real-world insight on leading with clarity, confidence, and alignment. Episode Highlights When Imposter Syndrome Hijacks Your Brain [10:56] - Facing an assassination threat in Afghanistan [11:37] - What happens when your brain goes to "Who am I to be in charge?" [14:33] - Why this is the human condition, not a weakness [18:04] - When it shows up at a conference invitation The Cost of Trying to Lead Like Everyone Else [26:49] - Early mistakes in leadership [27:45] - The mentor who helped her find quiet leadership [29:45] - Your unique fingerprint for success [31:27] - The admiral who wished he'd figured it out sooner Navigating Misogyny with Strategy, Not Reaction [34:57] - "Because that's what men do"—handling blatant disrespect [37:50] - Why having allies in the room matters [40:51] - The power of pausing before responding The Warrior Framework [42:47] - Four steps to quiet your inner critic [43:30] - Friend or foe? Identifying the voices in your head [44:50] - Just take the first step—it doesn't have to be perfect Powerful Quotes "You have to be yourself in order to be effective. Trying to be like everyone else doesn't work." -Jenn Donahue "Imposter syndrome doesn't mean you're not ready. It usually means you're growing." -Jenn Donahue "Pain is inevitable. But suffering is a choice. Right before our breakthrough is always surrender." -Blake Schofield "So often in our society, we are trying to remove the challenges that we face. But we grow through our challenges and growth comes through discomfort." -Blake Schofield Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type The Fastest Path to Clarity, Confidence & Your Next Level of Success: executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone. Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership? Let's explore what's possible for your team. Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out, go to https://impactwithease.com/corporate-training-consulting/
Send us a textFacing Cancer Together: A Rabbi and His Community - Rabbi Yossi & Malki RodalTo inquire about dedicating an episode - please email podcast@lubavitch.comDid you enjoy listening to this episode? Leave us a five-star review on the podcast platform and/or email us at Podcast@Lubavitch.com - we truly value your feedback!“ About four months ago, I went to the dentist... There was an ulcer on my tongue. They asked how long it had been there and told me to get it checked out.... To my complete shock, it came back positive for oral cancer on my tongue, and they scheduled surgery right away.” - Rabbi Yossi Rodal"As we were walking down the driveway towards Kmart, I hear some like commotion behind me. And I turned around to see this woman kind of waving her arms wildly and calling out to us. And as I turned, she barrels past me into the arms of my husband, gives him this massive bear hug, and then backs off and says, "Oh, my gosh, I know I'm not supposed to hug a rabbi. I am so sorry!" - Rebbetzin Malki RodalProduced by: Gary Waleik & Shneur Brook for Lubavitch International/Lubavitch.com - A Project of Machne IsraelAvailable on all major podcast platforms - and online at Lubavitch.com/podcastSupport the show
Wow, its already the year 2026 as we bring you your first YAT for this new year. Let us start off this new year by looking at the various troubles and issues facing We The People AND Let us Pray! This is a GOOD ONE - DON'T LET IT GET PAST YOU!
(0:00) Matt McCarthy and Alex Barth are in for Felger and Mazz and they open the show discussing the latest news on Christian Barmore and Mike Vrabel's comments on Diggs and Barmore. (12:37) More thoughts on the Christian Barmore news and the timeline of events. (23:58) The callers weigh in on the Patriots latest news and Mike Vrabel's comments to the media today. (33:29) More caller reaction to the news surrounding the Patriots, Christian Barmore, and Stefon Diggs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(0:00) Mark Dondero & Andrew Callahan - in for Toucher & Hardy - begin the final day of 2025 by reminiscing about the ideal New Year's Eve. The conversation devolves into wedding parties. WHAT HAPPENED LAST NIGHT: (23:11) Stefon Diggs faces legal trouble over allegations he strangled his chef in a December 2nd incident. The Patriots have issued a statement in support of Diggs.(45:10) Boston Celtics defeated the Utah Jazz (129-119) on the road behind Derrick White's performance.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stefon Diggs facing CHARGES; Week 18 Fantasy Football
In this episode of Facing the Canon, J.John is joined by his friend David Rowe who is facing a battle with cancer. David shares his moving story and focuses not only on 'ending well', but also on 'living well'.
What does it take to completely rewrite your life when the world has already written you off?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Dr. Adi Jaffe, a psychologist, author, and addiction expert whose life once spiraled into drug dealing, addiction, and a SWAT arrest that nearly cost him everything. Facing up to 18 years in prison, Adi made a decision that changed the course of his life forever.Together, Rich and Adi dive deep into addiction, shame, mental health, and why true recovery starts with honesty, not judgment. This conversation isn't just about addiction. It's about breaking destructive patterns, owning your story, and proving that transformation is possible no matter how far down you've gone.If you've ever felt stuck, judged, or afraid to face your truth, this episode will challenge and inspire you to see what's possible.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Members of the fishing industry will meet minister Timmy Dooley today as they face what they say will be their toughest year ever. We spoke to Timmy Dooley, Minister of State with responsibility for fisheries, and Brendan Byrne, CEO of the Irish Fish Processors and Exporters Association.
Members of the fishing industry are meeting with the Minister responsible for the sector to raise their concerns about a loss of the national fish quota. They say 2026 will be cut by a third. For more on this, Maggie spoke to Shane Ó Curraighín, RTÉ North West Correspondent.
0:00 - Good news! Or at least, good news considering the situation. Nikola Jokic's MRI confirmed that he suffered no structural damage to his knee. He hyperextended it, and will be re-evaluated in 4 weeks. So the Nuggets will be Jokic-less for at least a month. 17:33 - Vic Lombardi from the morning show joins the PHD boys to weigh in on the Jokic situation. Vic's also the reason we aren't airing the Independence Bowl today. Sorry, Costal Carolina fans. 37:40 - Stefon Diggs is facing some pretty serious charges stemming from an incident earlier this month. Will this derail the Patriots' playoff aspirations? How big are distractions like this in the locker room?
Lately, it appears Congress has been recognizing the many challenges farmers and ranchers are facing these days, and U.S. Representative Dan Newhouse says that isn't happening by chance.
This former VSO violinist is facing legal threats after speaking out about her sexual assault. Guest: Esther Hwang - Concertmaster at Vancouver Metropolitan Orchestra a former Vancouver Symphony Orchestra violinist. Learn more about your ad choices. Visit megaphone.fm/adchoices
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj YouTube: https://bit.ly/4q9vfIE Instagram: https://bit.ly/4avH5bk Facebook: https://bit.ly/3MURVhk TikTok: https://bit.ly/49jB8fp X: https://bit.ly/4jlszVY LinkedIn: https://bit.ly/4jeEXH4 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
(0:00) Matt McCarthy & Alex Barth - in for Felger & Massarotti - welcome Greg Bedard of the Boston Sports Journal to the show to get his expert analysis about the Patriots. The panel react to breaking news from earlier in the day, as Stefon Diggs is facing a felony assault charge stemming from a December 2nd incident.(14:44) More reaction to the Stefon Diggs situation. The callers weigh in.(25:25) 3 Up and 3 Down from the Patriots blowout victory over the Jets.(33:17) McCarthy, Barth and Bedard continue to take calls after the breaking news of the day - Stefon Diggs is facing assault charges that alleges strangulation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Max B sits down with Ian Bick for a raw, open & honest conversation about his life, music, and surviving more than 15 years behind bars. He opens up about growing up in Harlem, his first prison sentence at Rikers Island and in New York State prison, and how he initially got into music and rose to fame. Max B then breaks down his second arrest, being sentenced to 75 years in prison, and what it took to survive New Jersey State Prison while continuing to put out music from behind the walls. He also shares how his sentence was eventually reduced, the mindset that kept him going, and what it's been like finally getting out of prison and moving forward with his life. _____________________________________________ #MaxB #PrisonStory #NewJerseyStatePrison #PrisonSurvival #HipHopStories #LifeAfterPrison #TrueCrimeStories #redemptionstory _____________________________________________ Connect with Max B: https://www.instagram.com/maxb140/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Max B Speaks Out After Prison Release 03:10 Growing Up in Harlem, New York 05:10 Family Life, Values & Early Influences 08:00 School, Youth Trouble & Street Life 11:50 First Time in Prison: Jail Experience & Finding Music 17:40 Discovering Music as a Way Out 21:30 First Release & Breaking Into the Music Industry 25:00 Back on the Streets & Second Arrest 29:00 Facing a 75-Year Prison Sentence 32:00 Making Music While Incarcerated 34:40 Life Inside New Jersey Maximum Security Prison 39:00 Violence, Survival & Prison Hustles 44:20 Social Media, Fame & Cultural Impact 47:40 Family, Children & Time Lost Behind Bars 50:00 Sentence Reduction & Getting Released 54:30 Prison Food, Cookbooks & Hustling Inside 01:00:00 Life After Prison: Freedom & Reentry 01:06:00 Building New Memories & What's Next 01:08:40 Advice for the Next Generation & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of "cycle-breaking parenting" among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.
What if you could send spies into your future and report back to you what's coming. Would you want to hear it?In this episode of Live the Bible, that's exactly what happens. We get ready for the New Year with a look at how to fearlessly face the fabulous future God has planned for you. Our future will always have giants. But we can face them—in their many forms—as long as we don't look at the size of the giants but at the size of our God! Support the show
Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.Stuckness is the real enemy. Movement is the cure.Core ThemeRetrograding a Villain means changing the spin, not erasing the trait.Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.This episode walks through each villain with:A grounded overviewThe Hero form (the inversion)The Legend form (integrated mastery)Practical, lived examples of medicineVillain-by-Villain Breakdown1. Obedient CriticCore wound: Belonging, hierarchy, credentialsHero: The AnarchistLegend: The EqualizerMedicine:Break inherited hierarchies without trying to destroy everyone elsePlay consciously with power dynamics instead of submitting to themPractice lowering yourself in hierarchies you secretly worshipPractical example:Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.2. Vengeful MartyrCore wound: AbandonmentHero: The Self-Possessed (Selfish, in the healthy sense)Legend: The NourisherMedicine:Use resources instead of martyringAsk for help without explaining or over-justifyingMake yourself obsolete on purposePractical examples:Pool childcare, money, laborOutsource tasks you secretly hoardStop being the only one who knows how things workMartyrdom is not generosity. It is control disguised as virtue.3. Vain ControllerCore wound: Status, image, worthHero: The UnveiledLegend: The InventorMedicine:Reveal vulnerability without collapsingConfess judgment instead of acting it outUse resources to create, not to provePractical example:Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.4. Eternal ChildCore wound: Entitlement, victimhood, arrested developmentHero: The ReflectiveLegend: The TravellerMedicine:Radical self-reflectionMoral inventoryRecognizing available choicesA key insight discussed through The Choice:Victimhood comes from believing you have no choice.Practical tools:Mirror workAsking “Where did I participate?”Listing real choices, not imagined constraints5. Evasive ExpertCore wound: Over-intellectualization, emotional suppressionHero: The PassionateLegend: The IntegratorMedicine:Somatic and kinesthetic practicesSlowing downHumor and playKey insight:If you've lost your sense of humor, you're back in the villain.Embodiment tools:NatureLaughterSensation-based awarenessMoving before thinking6. Divisive ImmortalCore wound: Safety, loyalty, fear of deathHero: DeathLegend: The HealerMedicine:Direct confrontation with death and fearEgo deathExposure to impermanencePractical examples:Death meditationsRitual griefCultural practices that normalize deathAvoiding death creates rigidity. Facing it restores life.7. Hungry ShapeshifterCore wound: Attention, identity diffusion, timeHero: The PresentLegend: The FabricatorMedicine:Presence over performanceAttention returned to selfTime-based embodimentPractical tool:A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.Identity stabilizes when attention stops scattering.8. Righteous BullyCore wound: Opinion, certainty, savior complexHero: The SurrenderedLegend: The ChannelerMedicine:Recognizing choiceLetting others leadReleasing the need to fixStrong opinions are not wisdom. Channeling replaces enforcing.9. Invisible DestroyerCore wound: Disembodiment, addiction, stagnationHero: The EmbodiedLegend: The ArchitectMedicine:Pleasure in the bodyStructure and containmentCreation after destructionPractical focus:Sensory pleasureNaturePassion projectsRoutine and structureBad luck often follows disengagement. Embodiment reverses it.Fusion Villains ExplainedSome villains are composites:Righteous Bully = Obedient Critic + Vengeful MartyrHungry Shapeshifter = Vain Controller + Eternal ChildInvisible Destroyer = Evasive Expert + Divisive ImmortalWhen stuck at a composite level, work downstream with its components.Final TakeawayNothing here is about becoming someone else.Retrograding a villain means:Changing directionRestoring movementLetting intelligence flow againYou don't heal by erasing parts of yourself.You heal by letting them evolve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Steve Gruber discusses news and headlines
Georgia looks to make Trinidad Chambliss get in his own head again. Georgia defense key to winning a national championship this season.
Nokukhanya Mntambo speaks to Arthur Goldstuck, Author & Journalist, about what the latest SMME data reveals on where small businesses across South Africa are growing, where they are failing, and why the sector remains both a national priority and a persistent struggle. In other interviews, Jordan Hertz, Chief Commercial Officer of Sourcefin, discusses the launch of TenderCentral and whether access to public-sector opportunities is enough for SMMEs facing funding and late-payment challenges; entrepreneurs Surprise Mankge of Silverspoon and Kabelo Kungwane of Kasiflavour10 share insights into building sustainable businesses in hospitality and township fashion; while Dr Angela Deh, Clinical Psychologist, and Themba Ndubane, Managing Director at Horizon Seven, unpack emerging risks around AI-driven mental-health tools and the security of personal documents stored in the cloud. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
According to Boston25 Patriots Wide Receiver Stefon Diggs is facing criminal chargers with felony strangulation or suffocation and misdemeanor assault and battery charges stemming from an incident on Tuesday, Dec. 2, court documents show. CLNS Media's Taylor Kyles and SI's Mike Kadlick react to the breaking news. Patriots Daily on CLNS Media is Powered by:
Plus more details have been released about a family violence murder suicide in Grand Prairie where police say a man shot his own son in the face then killed his wife and himself, we're creeping closer and closer to 2026, burn bans in effect are encouraging caution with New Year's Eve fireworks, and more!
Post-traumatic stress disorder is common among veterans, with 10% of men and nearly 20% of women reporting having symptoms at some point in their lives. But could exposure to more arts programming be the needed prescription for those who have served our country? Stephanie Sy reports for our look at the intersection of art and health, part of our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
I sit down with Josh to unpack what's really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we're seeing. We get into whether men are being blamed, why institutions repel them, and how service can restore purpose, direction, and confidence.I also ask Josh what he fears most for the next generation and what responsibility, excellence, and manhood should look like in today's world. This one will challenge you, and I hope it pushes you to think, act, and share it forward.SHOW HIGHLIGHTS00:00 Welcome and opening question03:10 Crisis of connection08:25 Are men being seen as the problem12:40 Economics, purpose, and identity18:05 Why institutions repel young men23:30 Why California launched this program28:55 The role of service33:10 Mentoring, coaching, and responsibility39:20 Modern politics and polarization45:05 How men build friendships50:10 Skills, jobs, and opportunity56:30 What Josh fears for his sons01:00:45 Redefining responsibility and excellence01:05:20 Closing thoughts and how to get involved***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
Two-Time Junior World Champion in the 105 kg class, Regin Stergakis returns to KOTL to discuss his thoughts on his 2025 campaign, the other 105s in the World, Bobb Matthews recent performance, growing the sport in his native land, Powerlifting's stagnant growth, and much more!Hosted by 6 Pack Lapadat
Post-traumatic stress disorder is common among veterans, with 10% of men and nearly 20% of women reporting having symptoms at some point in their lives. But could exposure to more arts programming be the needed prescription for those who have served our country? Stephanie Sy reports for our look at the intersection of art and health, part of our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Great news! If you make a purchase from any link of the links below, the channel earns a small affiliate commission from the site. Many thanks ahead of time. BETTER HELP: https://www.betterhelp.com/JAYREELZ save 10% OFF of your first month. OLIPOP Soda: https://www.drinkolipop.com use promo code JAYREELZ for 15% off of your purchase. BOMBA SOCKS: https://www.gopjn.com/t/2-561785-354075-142593 SAVE 20% CONSUMER CELLULAR: https://www.pntrs.com/t/2-593611-354075-293459 No more egg nog, Mariah Carey or unwrapping gifts. With Christmas behind us and a big New Year's Eve forthcoming, right now it's about catching you up on all that's happening in the sports universe. On deck: (6:38) Some housekeeping to take care of. I want to wish a BIG TIME THANKS for all of those who followed me, the podcast, YouTube channel , etc. over the past year and beyond. I'm also hosting my Wednesday livestream at 9:30am ET (Time could change. Keep yourself locked on the YouTube channel for updates) running through Manhattan as I close out 2025 on New Year's Eve in grand fashion. Also, no podcast on Thursday due to the holiday. (9:17) It's come down to this. NFL drama for Week 18 has Carolina visiting Tampa By for the NFC South title. Seattle invading San Francisco for the top seed in the NFC. And game 272 will be in Pittsburgh between the Ravens & Steelers for the AFC North. Who'll come out on top? Who'll go home? (41:00) Is top ranked Indiana under the most pressure to win the college football playoff? I'll have the top storylines and breakdown the quarterfinals as it picks up on New Year's Eve. (51:14) Are the Knicks the best team in the East? Is San Antonio already an elite team? Trouble brewing in LA with the Lakers? I'll answer all of those questions and take a look at what's happening in the Association this week. (1:01:37) The NHL Winter Classic is set for Friday in primetime. It'll be in the home of the Miami Marlins as the New York Rangers will face off against the Florida Panthers. Is it possible that one of their key players could be in uniform for the game? (1:08:14) When will the top MLB free agents sign? Is this becoming ridiculous? And MUCH MORE in between. Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast Many thanks for all of your love and support. Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1
ALSO: IFD Battalion Chief Dies Enroute to Work... Holiday Credit Card Bills Could Create Serious DebtSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Practice.He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphasizing the need for resilience and positivity. He also hints at future developments in his coaching practice and the roadmap for brain injury recovery he plans to introduce.As You Listen:00:00 Introduction to the Journey 03:48 Facing the Reality of TBI 09:58 Therapy and Recovery Progress 12:46 Looking Ahead: Independence and Support"I hope I'm here to help.""It was extremely scary."
As we come to the end of the year, Pastor David Uth calls us to face the future with faith and purpose. From Philippians 3:13–14 and Isaiah 43:18–19, we are reminded that following Christ requires both releasing what is behind us and pressing forward toward what God is doing next. Letting go does not mean forgetting the past, but refusing to live there. Whether past failures or past successes, yesterday cannot define tomorrow. With a heart fixed on Christ, we are invited to lean forward with faith, trusting that God is doing a new thing and making a way even where none seems possible. This message encourages us to clear space in our hearts, renew our focus, and step into the new year ready for all God has ahead. (12/28/2025)
(Dec 28, 2025)
Will AI power the Mag 7 to another banner year in 2026, or is market leadership about to change? Jason Ware, CIO of Albion Financial, explains why strong earnings and relentless AI investment continue to support stocks. Ware and Zaid unpack why tariffs didn't derail the economy, whether investor concerns around AI-driven debt are overblown, and how Big Tech is thinking about capex. Plus, Ware gives his take on a potential Fed shakeup and the biggest open questions for markets in 2026.
In Touch TV Broadcast featuring Dr. Charles Stanley - In Touch Ministries
As long as there are unbelievers, we face the unfinished task of leading them to Christ.
As long as there are unbelievers, we face the unfinished task of leading them to Christ.
#675: Welcome to Greatest Hits Week – five days, five episodes from our vault, spelling out F-I-I-R-E. Today's letter E stands for Entrepreneurship. This episode originally aired in September 2018, at a moment when startup culture was loud, venture capital was abundant, and entrepreneurship was often framed as something that involves outside investors and rapid growth. ____ In this episode, we rewind the clock to 2018. Remember what entrepreneurship was supposed to look like back then? Build a startup. Raise capital. Scale fast. Get rich. That was the dominant story. But our guest, Rand Fishkin, told a different story – a story about founder burnout, debt, and the downside of startup culture. Rand, the founder of Moz, shares how he and his mother accumulated nearly half a million dollars in debt while running an early services business. He talks about what it felt like to face creditors, negotiate settlements, and keep going under intense financial pressure. From there, we move into one of the most misunderstood ideas in entrepreneurship: the difference between service businesses and product businesses. Rand breaks down the trade-offs. Services generate income faster. Product businesses rely on outside capital. And founders often earn far less than people expect. That leads to a deeper conversation about incentives. Once venture capital enters the picture, priorities shift. Profits matter less. Growth matters more — and it affects both the business and your personal finances. High revenue does not automatically translate into personal wealth. We also talk about the side of entrepreneurship that rarely makes the highlight reels: Loneliness. Anxiety. Depression. And the relief that comes from realizing that even the most successful founders often feel lost while they're building. This conversation feels less like startup advice and more like a long-term framework for thinking clearly about risk, money, and meaning. If you've ever questioned whether entrepreneurship automatically leads to financial freedom, this episode offers a grounded and very honest answer. Timestamps Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Facing creditors and repayment negotiations (08:50) How a services business really works (11:40) From consulting to software (15:00) Services vs. product businesses (12:20) Why high revenue doesn't mean personal wealth (25:05) Venture capital incentives (27:50) Founder salaries and financial reality (30:40) Startup mythology vs. lived experience (33:20) Loneliness and mental health (36:15) Founder strengths and weaknesses (39:50) Feedback and self-awareness (42:30) Designing a business that fits your life Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do we talk to kids about violence, fear, and brokenness without overwhelming them, or pretending it doesn't exist? In this Facing the Dark episode, Dr. Kathy Koch and Wayne Stender help parents navigate hard conversations sparked by news, school lessons, and cultural realities. They explore how to give children real security (not just reassurance), how to recognize emotional "pressure points," and how to create healthy release valves for stress using the ways kids are uniquely wired. This episode equips parents to replace fear with faith, confusion with clarity, and isolation with connection—anchored in the hope and security found in Christ.
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Do you feel like midlife has brought a whole new set of "giants" you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I'm sharing a message straight from my own heart—and straight from Scripture. We're talking about the story of Caleb and Joshua… and why their perspective matters so much for your midlife weight loss journey. Because here's the truth: every season has giants. In midlife, those giants often look like stubborn weight gain, hormone imbalance, inconsistent motivation, and a mindset that whispers, "This is just how it is now." But that doesn't have to be your report. This episode will help you see how mindset—not willpower—is often the missing piece when you're trying to lose weight in this season. We'll talk about how to acknowledge real challenges without letting them define your future, and how to shift from the defeat report to the report of the Lord—one grounded in strength, hope, and steady consistency. If you're tired of fighting your body and ready for a wiser, more supported approach to midlife health, this episode will encourage you deeply. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post:
10:30am - Sal Capaccio is joined by Paul Hamilton on the Sabres seven game win streak and getting ready to face Boston
Greg Clarkson, Sam Crenshaw, and Noel White, filling in for Mike Johnson, Beau Morgan, and Ali Mac spend some time with Founder of These Urban Times Terrell Thomas! Sam, Greg, Noel, and Terrell discuss where the Hawks are right now during their four game losing streak, what the Hawks can do to improve on the defensive side of the ball, and tonight's game against the Miami Heat being an early season win situation with the Hawks having a tough part of the schedule coming up soon.
In this Facing the Dark conversation, Dr. Kathy and Wayne Stender engage the growing concern around "sharenting," a term popularized by legal scholar Leah Plunkett to describe how parents and trusted adults share children's lives online. While often well-intentioned, constant posting can subtly communicate that a child's value lies in how they appear, how well they perform, or how much attention their moments generate. Dr. Kathy explains how children can internalize the belief that they exist to make parents feel proud, connected, or validated. When everyday life becomes content, kids may begin to feel responsible for maintaining a highlight reel rather than simply living their childhood. Over time, this can affect identity formation, confidence, and a child's ability to own and narrate their own story. Wayne reflects on the tension many parents feel: wanting to capture meaningful moments while also wanting to stay present in those moments. Together, they challenge families to reconsider the rhythm and ratio of posting, to create private spaces for memory-keeping, and to invite children into owning their memories rather than outsourcing them to a feed. Grounded in Scripture and child development, this episode invites parents to pause, put the phone down, and choose presence over performance, so kids can grow up known, secure, and free to become who God created them to be.
In this episode of the Learnings and Missteps podcast, host Jesse Hernandez sits down with Liberty Kogan, a construction social media expert with an impressive background in musical theater and business. Liberty shares her journey from performing in Legally Blonde to launching a successful babysitting agency in Atlanta and eventually transitioning into social media marketing for construction companies. Throughout the conversation, they discuss themes of vulnerability, the importance of human connection, and finding fulfillment in one's career and life. Liberty emphasizes the significance of doing what makes you happy, the challenges she faced, and how she rediscovered her passion for theater under different conditions. The episode is filled with insightful and heartfelt advice, making it a must-listen for anyone seeking to navigate their own career and personal growth.00:00 Introduction and Guest Introduction01:29 Getting to Know Liberty Kogan01:57 The Power of Vulnerability on Social Media09:00 Liberty's Journey in Theater17:57 Transitioning from Theater to Business19:21 Starting a Babysitting Agency31:40 Advice for Aspiring Entrepreneurs39:46 Auditioning for Kiss of the Spider Woman41:52 The Importance of Human Connection43:09 Returning to Atlanta and Facing an Existential Crisis44:28 Realistic View of Pursuing Arts50:27 Transition to Social Media for Concrete Companies54:01 The Power of Authentic Social Media58:37 Encouraging Vulnerability and Storytelling01:11:37 The Promise You Are Intended to BeSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
Why do Scripture-engaged people report lower loneliness, anxiety, and despair? In this episode of Facing the Dark, Dr. Kathy Koch and Wayne Stender unpack new research from the American Bible Society and explore why biblical truth forms a deeper, more secure identity than modern ideologies. Together, they examine how Scripture, identity, security, and the work of the Holy Spirit bring lasting belonging, resilience, and hope—for adults and for kids
#672: Welcome to Greatest Hits Week — five days, five episodes from our vault, spelling out F-I-I-R-E. Today's letter I stands for Increasing Your Income. This episode originally aired in August 2024, but the strategies are more essential than ever. Jeff Wetzler, Ed.D., reveals why the people around us withhold crucial information — and how asking better questions can transform your negotiations and net worth. __________ You've mastered the art of asking for what you want — or have you? Jeff Wetzler, Ed.D., a former education executive, joins us to reveal why most of us fail to extract crucial information from the people around us. Think about it: when was the last time someone told you what they really thought about your work? Or shared that game-changing idea they'd been sitting on? Wetzler discovered four categories of information people routinely withhold — and the cost runs deeper than you might expect. We explore why people stay silent about their struggles, unpopular opinions, observations about us, and innovative ideas. The reasons range from fear to simple exhaustion, but one stands out: they don't think we want to know. Here's a startling example from Harvard Business School research: investigators planted smudges on their faces and surveyed people. Less than three percent told them about the mark that they could wipe off in one second. But when asked later, 100 percent had noticed it. If people won't share something that simple, what else are they keeping from us? Wetzler shares his Ask Approach — five steps that unlock hidden information in any negotiation or relationship. We walk through real scenarios, from salary negotiations to buying cars, showing how curiosity beats strategy every time. One mechanic story drives this home. Facing a $2,000 air conditioning repair, Wetzler asked one question: "Do you have any other creative ideas?" The mechanic paused, then offered a $75 solution that worked perfectly. That five-second question saved $1,925. We discuss practical listening techniques, including the "doorknob moment" — why therapists know the most important information comes at minute 49 of a 50-minute session. Wetzler explains why our minds process 900 words per minute while our mouths manage only 125, creating a massive information gap. The conversation includes AI's surprising role in sharpening these skills, helping us frame conversations into content, emotion, and action. Wetzler demonstrates how technology can enhance rather than replace our uniquely human ability to connect and learn from each other. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) What's at stake in asking better questions (02:33) Four categories of information people withhold (06:33) The smudge experiment reveals our silence (09:13) Why people don't tell us what they think (12:53) The Ask Approach begins with curiosity (14:48) Making it safe for truth-telling (18:53) CEOs share how to get honest feedback (22:13) Posing quality questions vs crummy questions (30:58) Listening across three channels (34:28) The doorknob moment phenomenon (37:43) How to listen better in negotiations (42:13) Reflect and reconnect strategies (44:53) Applying the Ask Approach to car buying (51:33) Working through a complete negotiation (01:02:13) Using AI to sharpen your asking skills (01:06:13) Why this approach is learnable Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's officially been one year since Blake Lively lodged her smear campaign against Justin Baldoni. Nick Reiner's doctors at-risk of jail-time! "Sharon" aka Debra Newton arrested for kidnapping, 40 years later. Plus, Nicki Minaj steps on-stage with Erika Kirk at Turning Point USA's AmFest 2025, sparking major online criticism. Give the gift of confidence this holiday season with Nutrafol. Get $10 off your first month's subscription plus free shipping when you go to https://nutrafol.com/ and use promo code NOFILTER. The best way to cook just got better. Go to https://www.HelloFresh.com/NOFILTER10FM now to Get 10 Free Meals + a Free breakfast for Life! Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare
Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Killian: https://www.instagram.com/runtoughmindset/ Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off