You Are Not Alone

what i'm doing differently in 2021. "No matter where you go, there you are." -Yogi Berra

i got out of bed at 2pm today! and that's okay.

dealing with the loss of two loved ones at the same time. what i'm learning and how i am feeling.

check out Sophie on instagram @eunoiasophie and order her new book REWIRE at https://eunoiasophie.com/book

Go at your own pace and give yourself grace

In this episode we discuss acceptance and moving forward through lumpy feelings!

in this episode henna talks about taking things one step at a time, giving yourself grace, and finding what feels good to you.

you are a being full of layers, complexities and wonder! Never doubt your existence as anything less than a miracle.

In this episode, Henna discusses how she gets out of the dreadful potato slump that is just full of gross and judge mental feelings towards oneself. You are not a potato, you are a tomato!! (that's supposed to be an empowering compliment) Keep on fighting and keep on going, the work you've been putting into yourself shows and you should be proud of it! Music by RamenLechuga

In this episode Henna discusses her recent awe inspiring trip to Sequoia National park and reflects on what the meaning of life is to her. Music by Brandon Leano

Progress looks different for all of us. For some of us, our days begin by finding it difficult to move or even breathe because getting out of bed can seem like an arduous task. If you are one of those people, know that you are not alone and it is not too late to make your day one you can be proud of. Life is about the moments we create, each moment is a chance to begin again. Music by Brandon Leano

how do you know if you need medication? how does it feel to be on it? how long should you be on it for? Is there another way? All of these questions and more are covered in this episode. If you are anyone that has been curious about starting medication or you have been interested in learning more about it then this episode is for you. Music by Brandon Leano

I have been hesitating to post this episode, I feel like i repeat myself a lot about some things but I am giving myself grace about it anyway and allowing myself to share the real place of where I am at in life right now. Life is about recalibrating, listening, and shifting. I have been feeling a lot of feelings lately but I am staying hopeful and listening to what my feelings are trying to tell me. I can not control what comes up for me, but I can control how I choose to respond to them. Adulting means reparenting ourselves daily. Music by Brandon Leano

In this episode you are granted an opportunity of grace and stillness as you reflect on your day and all that you've accomplished. You are a perfectly imperfect human being, it's easy for us to brush off our mini victories and accomplishments. This is a reminder for you to love yourself for all of the little things too. Each day ends with the opportunity for you to begin again tomorrow. Music by Brandon Leano

You have every reason to stay where you are and be stagnant. Similarly, you also have every reason to break free and become limitless. In this episode Henna answers your questions about what inspired her to start this podcast, the best decision she ever made, what made her keep going when life got hard, 3 habits that changed her life, what she's most grateful for, and more! Music by Brandon Leano

In this episode we discuss the benefits of journaling and a few tips to get started. Written expression is an invitation to intimate self discovery. When you give yourself the gift of authenticity through diction, you will begin to approach life authentically and inevitably uncover and discover things that have and haven’t served you. Journaling is an opportunity to become your own best friend. Because in a world where society can feel like the enemy, you must first become friends with yourself, and only then can you be friends with the world. Music by Brandon Leano

This episode is for anyone that has been curious about therapy, is just about to start therapy, or is currently in therapy. These are 5 things that I have learned and wish I knew before starting. No matter where you are in life, I hope this episode is able to support you in your journey of wellness in some way. Music by Brandon Leano

A quick and peaceful meditation if you are feeling overwhelmed or anxious. There is a lot going on around us constantly, it's easy to feel like we have no control during these uncertain times. Allow yourself to immerse in this soothing experience with Henna as she helps you focus on your breath and work through the feelings that are coming up for you. You are safe and welcome here. Music by Brandon Leano

In this episode we discuss meditation and what it means to be present in a moment. Henna reads a biology paper she wrote discussing life lessons we can learn from science, and overall the profound connection between spirituality and the natural world. Music by Brandon Leano

What can we do to help? What can YOU do to help? Who do you need to BE to create profound change and impact in a time like this? People of color have been begging and pleading for our help, but up until now, we have allowed the privilege due to the color of our skin blind us from our equivalent humanity. We get to FIGHT for peace and love WITH peace and love. Music by Brandon Leano

In this episode we discuss 7 habits for peace. Henna shares how some of these habits have impacted her life and the way she sees the world. We are all going through an incredible rollercoaster right now but we still have power over our habits and decisions. If you change your habits, you will change your life. It's also important to give yourself grace, take what you need from this list, and move forward. We are in this together! Music by Brandon Leano

In this episode we discuss what it means to judge someone and how judgement connects with the natural world. We discuss the stigma behind mental health and how Henna turned her pain into purpose. Music by Brandon Leano