Podcasts about rewire

There are shit bags in every nation, race, continent, neighborhood..........   They come in every shape, size, and form.    I know a lot of good Asians, Blacks, Mexicans, Africans.......Europeans.....   I know the good and bad in every sector represented in the human race.    They're everywhere.    One thing I can tell you is, you can't group everyone into one category just because one of them has made mistakes or became a bad example for their people.    We can't lump people together in anything.    Operating with absolutes.    It cripples us as a whole.    What I can tell you is, we do have a responsibility to call people out of every race, creed, color, etc.    As the human race, we have to make clear the directions of what's acceptable and not acceptable in society.    So, the next time you hear someone of a certain race, color or creed did something fucked up, just know there's a counter balance in existence.    One person does not have the power or authority to represent one whole population or segment of people.    Keep it light and do right, no matter the shades of good and bad.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

You can be wildly self-aware, deeply loving, in therapy, reading all the books, trying your absolute hardest - and still turn into a completely different person the second your relationship gets hard.Maybe you start explaining yourself, clarifying and clarifying. Or, maybe you shut down and can't find a single word. Maybe you need to fix it RIGHT NOW while your partner needs hours, or days, to process and be ready to talk about it all. Maybe you say “I'm fine” while internally writing a dissertation called Actually, I Am Not Fine At All and I Want You to Notice. Or, maybe you keep having the same fight in different outfits and cannot figure out why you both keep ending up in the exact same place.That is what this episode is about. Welcome to the Attachment Styles episode. This is about looking at yourself closely enough to notice the moves you make automatically when connection gets hard, where those moves came from, and whether they are actually helping you build the relationship you want. Because sometimes, the thing that feels completely reasonable in the moment is also the exact thing keeping the cycle alive - until you notice and name it.Maybe you pursue harder because you want closeness, and your partner pulls away even more. Or perhaps you shut down because you need space, and the other person experiences that as abandonment. Maybe you people-please to keep the peace and then quietly resent everyone involved. Or you wait for your partner to magically know what you need because having to ask somehow makes it feel less meaningful.Good news: None of this means you are doomed at relationships. It means you have patterns. We all do - and once you can actually see yours, you finally have something to work with.In this episode, Deena gets into what attachment styles actually mean in real life, how they show up in conflict, and how two people who genuinely love each other can accidentally create a dynamic that leaves both of them feeling completely misunderstood.You'll walk away knowing how to:Spot your own “protective move” before it takes over the entire conversationUnderstand why you chase, withdraw, defend, over-function, people-please, or go emotionally offlineSay what you actually need instead of turning your needs into a test your partner doesn't know they're takingTake space without abandoning the conversationTake accountability for your impact without shaming yourself for having a historyRepair after conflict in a way that changes the pattern instead of just producing another apologyBuild more security inside yourself and your relationships without becoming some perfectly regulated robot who never gets triggeredThis episode will also be the accountability nudge you might just need to grow. Because understanding yourself isn't about giving yourself a new excuse; “I have an anxious attachment style” isn't a free pass to make your partner responsible for regulating every uncomfortable feeling. “I shut down during conflict” doesn't mean everyone around you has to accept that hard conversations never happen. Your history can explain your reactions, without getting to run the whole damn show. This is where the power is.You'll leave this episode empowered - with the new skill of being able to catch the moment where the old pattern usually takes over and ask, “Do I actually want to do this again?” You get to stop making the same move and being shocked when you land in the same place. Learn how to stay connected without disappearing inside the relationship, how to ask for what you need without abandoning yourself, and how to move through conflict without treating every hard moment like proof that something is fundamentally wrong.So if you've ever thought, “Why am I like this in relationships?” or “Why do we keep having this SAME fight?” this episode is your map. Relationship patterns are learned - they're practiced, they can feel automatic as hell. BUT they do not get the final say. This episode is about growing and healing, and it'll transform your current relationships - with others, and yourself.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I once had an event in my old office.    A man that ran a multi-billion dollar company in finance came to talk to some of my guests.    He talked about having to take a step back in his company, so he sold some of his cars, watches, and real estate.    He did this so he could have the capital necessary to build his company to a multi-billion dollar company.    This man needed to take a couple of steps back and advanced the money he was living on into the most capable hands to help him advance his company where he needed to go.    The same applies for everything you do in your life.     Sometimes you have a take a step back to reasses where you're trying to go and sacrifice today's luxuries or comforts for the benefit of tomorrow.    As a result of doing this, he was able to find killers in each area he was needing and was able to sell his company for a billion + valuation.    That's how you manage a team and lead from the front, and sometimes it takes you going to the back of the line and feeding those first who are the most hungry and capable to make things happen that you can't.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Trust your path and don't try to micromanage everything as you are co-creating with the universe.You must believe in yourself, have faith and trust in the flow of everything working out for you. Mindset is key here ~ as always.Even if it may not look like it, you must trust and have faith that it is. Keep taking those small incremental steps forward and take action on whatever it is you're focused on.Stay positive. Rewire your brain and reframe your stories, otherwise the "devil" or negative will take over.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠⁠⁠⁠⁠My amazing Guided Journals & Planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠⁠

One of the biggest misconceptions most people have is we think other people actually care about us.    And nothing can be further from the truth.    People only care about what they care about.    When it comes to sales, it's important to remember, most popelpe are not going to jump at the first offer you make.    And I see so many people run the typical line of "Hey buy my shit."   "If you like this, then you'll really like this....it's only XYZ-dollars."    The truth is, you have to be a bit smoother when you're approaching people.    It requires you actually caring enough to take the time to find out what they like.    What they think.    What they enjoy doing.    Why they do what they do.     So how do you build rapport long enough to have a conversation and gain someone's trust, especailly if they're a perfect stranger?    I'm glad you asked.    I'm going to cover how to be a socail recon master in this episode and how to leverage it to make more connections.    Build relationships.    Make more offers.    And close more sales.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

What happened to your desire? If you've found yourself wondering why intimacy feels different in midlife—or thinking, "I want to want sex again"—this special episode is for you. Today, Dr. Sonia Wright is bringing the REIGNITE Midlife Intimacy Master Class directly to the podcast. And here's the good news: you don't need to go back to the desire or sex life you had at 25. Instead, you can learn how desire works now and create an intimate life that fits the woman you are today.  In this masterclass, Sonia breaks down why desire often shows up differently in midlife, including the shift from spontaneous to responsive desire. She'll introduce you to a new way of thinking about your libido and help you identify what may be nourishing—or getting in the way of—your own "desire garden." You'll also learn Sonia's three-part process for creating change: Audit, Experiment, Rewire. You'll examine old beliefs about your body, aging, desire, and intimacy; get curious about what actually creates pleasure and connection for you; and begin developing new patterns that work for this stage of your life.  Prefer to Watch the Masterclass? Because Sonia shares her screen and walks through visuals throughout this masterclass, you may want to watch the replay on YouTube so you can see the full presentation as you listen. [WATCH THE MASTERCLASS ON YOUTUBE →] https://youtu.be/gCTt3XKIbfk  In This Episode, You'll Learn: Why your desire may feel different in midlife The difference between spontaneous and responsive desire Why pressure, judgment, and shame can make desire even harder to access How to identify what nourishes your personal "desire garden" Why hormones may be only one piece of the intimacy puzzle How communication, connection, pleasure, safety, rest, and curiosity can play a role in desire Sonia's Audit → Experiment → Rewire approach to creating new patterns of intimacy Why the goal isn't to recreate your 25-year-old sex life—but to create the intimate future you want Sonia also shares stories from women she has coached and answers questions from women who attended the masterclass live. Ready to Go Deeper? Join REIGNITE If this masterclass has you thinking differently about what's possible for your intimate life, Sonia is opening the doors to REIGNITE: The Midlife Intimacy Program. REIGNITE is a 90-day live intimacy coaching experience created specifically for women in midlife. It includes 12 modules, 12 weeks of live coaching with Sonia, call replays, and a private women's community. 

One of my favorite podcasts is the Joe Rogan Podcast.    He always has cool guests on ranging from every day people to Presidents, thought leaders, cutting-edge doctors, and most people that don't get the air time they deserve.    Six months ago, I was listening to an episode where he's talking with his guest about creatin being a powerful sleep aid.    I thought, "That's for working out."    It was the precursor to TRT.    Get big muscles and work out.    But as I listened, I did a deep dive on the company and the supplements that are transforming the way people live and finally get some sleep.    If you haven't heard of the comapny, check out Burst Nutrition based out of Dallas.    This episode has allowed me to sleep like a baby over the last 6 months.    If you struggle with getting restful sleep, I'm sharing my formula that keeps me fresh, rested, and ready to kick ass and take names in less than 6 hours a night.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

ACF Church Sermon Podcasts

What if the things suddenly feeling “off” in your life are actually showing you exactly where you're meant to go next? In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation. From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBMAlways PanWonder Oven Pro Bon Charge - 15% off with code MAGNETIC Red Light Face Mask In this episode we talk about:The Refinement Era and the deeper authentic self emerging beneath old identitiesReleasing relationships, habits, distractions, and expectations that no longer resonate“Locking into your soul”Where your energy and life force are leaking into things that don't truly fulfill youIntegrating shame and giving yourself permission to be imperfect and fully humanStepping into “f*ck it energy” without ego, reactivity, or abandoning integrityWhy visibility can activate fears of criticism, judgment, rejection, and being misunderstoodUsing expanders to see that authenticity and imperfection can coexistHow social media, rage bait, performative content, and online attention may conflict with authentic expressionSoul friendships and recognizing relationships rooted in love, connection, reciprocity, and genuine supportJessica's “lazy river” metaphor for manifestation trusting the universe's currentRebuilding daily routines around spaciousness, creativity, freedom, and masteryFollowing intuitive pings before circumstances force you to make a changeLacy's reconnection with plants, nature, seasonal ritual, herbal practices, and her evolving Authentic CodeCreating consistent rituals that reconnect you to your soul, intuition, expanders, tests, triggers, and aligned action Mentioned In the Episode: Read Melissa Wood-Tepperberg's post What If I Just Deleted Social MediaLearn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Every week, I log tons of hours behind my desk, at my computer.    I'm pounded by blue screen time every single day, but I have to recharge.    Every Saturday, for the last 3 years, I've run to my ranch in Oklahoma.    It's a quiet, and beautiful space with winding roads and rolling plains.   There I have ponds, ATV roads, a river, cattle, fish, and everything else you can imagine.   It's my workplace for my body.     While I work out every single morening, getting outside and getting dirty is required.    There's always something to collect, piles of wood from fallen branches or trees, fires to start, cows to check on, and grass to cut.     I have no shortage of things to do.    I leave my phone and take off to the wide open spaces every single week.    I've found it's been hugely beneficial for my mental health and my physical well-being.    It keeps me connected to to planet and I look forward to the end of the weekend when I'm physically tired from the work, but mentally recharged to solve problems during the week.    At minimum, I would suggest you spend a full day doing some type of manual labor every single week.    It's juicing for the soul.    Get you some.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

With the help of Neuroscientist, Dr. Andrew Huberman, you will learn how to REWIRE your brain! In this motivational video, Dr. Andrew Huberman, explains the secret behind brain rot and what you can do to rewire your brain to combat it!This episode was created to inspire and help you to have the best day possible so you can excel at what ever it is you are working towards. Hope it inspires you and gets you motivated!Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

1981 China was nothing but farmers.    Today, it's one of the most technologically advanced civilizations next to the United States, the UK, Switzerland, Japan, and many others.     44 years ago, they weren't.    They had to invest in the tech in order to grow their civilization.   We're in the current age of A.I.     Elon Musk painted a picture of what's to come.    You're already seeing it....   The robots are replacing humans and within 5 years, 20% of the workforce will have been replaced by A.I.   So what does that mean for you?    If you don't accept the tech, you're going to be left.    The changes are coming in 5 years, but you have 5 months to figure out what you're going to do.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

https://www.mistersparky.com/services/wiring/Why does your circuit breaker keep tripping, and when is it time to rewire your entire home? We break down the seven most common causes, warning signs you shouldn't ignore, and what a complete electrical overhaul actually costs. Mister Sparky Fort Wayne City: Fort Wayne Address: 3404 Metro Park Drive North Website: https://www.mistersparky.com/fort-wayne/

Research has cited the average person spends 4 hours a day minimum scrolling on their phone on social media.    That doesn't include checking emails, playing games, etc........   That's just social media.    I'm sure I spend more than that on there before noon, but there's intention behind it.    I'm looking for something with intention.    Someone I can offer a product or service to.    A solution that no one has thought of.    A little humor to sprinkle into someone's day.    But, most people don't think about social media like that.    If you're tired of scrolling aimlessly without getting that dopamine hit or validation.........   I'm going to to give you the game here......   About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 20: Preparation Is Everything -Sober October, No Drama My motto: change happens in an instant, but preparation can take a little time - and it is so worth taking that time. That is what made all the difference for me. Over these past 20 tips I have given you a lot of my resources - and all of them will also be available for free inside the Reset, which starts tonight. This whole series has been about getting properly prepared for a really successful Sober October. You can come along whether you are still drinking or not. It does not matter. This is not about not drinking. It is about preparing. This episode is part of Sober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

I'm going to share something with you and I'm not trying to brag, but lean in and listen carefully......   The audience......you know the one you thought you could fool and manipulate?    Well, they got smarter in the last year and a half.    And it's all thanks to tech and the advancements of A.I.    Your everyday consumer is on ChatGPT, watches tons of media daily and is woke to your cleverly concocted offers.    But here's the bad news for you......   You're going to have to work differently to keep their attention.    Engage them better.    And provide an irresistable offer no one else (including A.I.) has thought about........   We're doing things a bit differently at Closer Cap and stacking our tech like Godzilla and King Kong.    If you're not sure where to go, you've got to start with what you're offering to help people with.    Bring your notepad for this one.    And get ready to put in some work!    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

We're joined by charisma and hypnosis coach Wendy Packer, who shares how you can literally rewire your subconscious to become more confident, magnetic, and successful with women. Wendy dives into practical, powerful tools to help you erase limiting beliefs and replace them with the mindset and identity of the man you want to be. (Yes - 'fake it till you make it' is real, and she'll show you how.) Whether you're a man ready to level up or a woman curious about the inner workings of confidence and attraction, this episode has something for you. We also break down and (over)analyze: What makes someone truly charismatic How to give your woman what she wants without losing yourself Simple, powerful things you can say that instantly make you more lovable …and so much more. This one's packed. >>> Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of what happens in a workday, from how you open a meeting to how you respond to bad news, runs on autopilot. Habits, not decisions, are doing the heavy lifting. Behavior scientist BJ Fogg explains why willpower fails, why "bad habits" aren't really the enemy, and how one tiny action, done consistently, can quietly reshape how you see yourself as a leader, teammate, and person.Guest BioBJ Fogg, PhD, is a behavior scientist at Stanford University, where he founded the Behavior Design Lab. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He is the author of the New York Times bestselling book, Tiny Habits: The Small Changes That Change Everything. Find out more at BJFogg.com and TinyHabits.com.Conversation Topics(00:00) Introduction: Meet BJ Fogg, Habit Design Expert(01:06) How Habits Quietly Run Your Workday(04:15) Building New Habits vs. Breaking Old Ones(07:40) A Gratitude Habit in Action: BJ's Own Example(11:23) How Small Habits Reshape Your Identity(18:43) The Power of "Shine": Celebrating Small Wins to Make Habits Stick(24:15) Coaching Your Team's Habits Through Specific Praise(28:43) Closing Thoughts: Lessons from a Great ManagerAdditional Resources✨ Read the full transcript: https://docs.google.com/document/d/1_f7ADen1bpZN0FM21os0kTtb5GgQ_aSDAegwKCkNGA4/edit?usp=sharing✨ Follow me on Instagram: https://www.instagram.com/leadershipwithmamie/✨ Visit my website for more: https://www.themodernmanager.com/✨ Subscribe to my YouTube channel: https://www.youtube.com/channel/UC7jhYz8b16g1SsLia4EhO5w?sub_confirmation=1Keep Up with BJ FoggWebsite: https://www.bjfogg.comTiny Habits: https://www.tinyhabits.comBehavior Model: https://www.behaviormodel.orgLinkedIn: https://www.linkedin.com/in/bjfogg/Social: @bjfogg on most social platformsTraining: Learn Fogg Behavior Design directly from BJ at bjfogg.com/trainingJoin my newsletter to get episodes and the one page takeaways delivered directly to your inbox: https://www.themoddernmanager.comThe Modern Manager is a leadership podcast that helps you close the gap between knowing what good management is and actually doing it. Follow The Modern Manager on your favorite podcast platform so you never miss an episode!#Leadership #TinyHabits #BehaviorChange #ManagementTips #WorkplaceCulture #HabitFormation #TeamLeadership #PersonalDevelopment #ManagerLife #EmployeeEngagement

Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 19: Conditions Are Never Perfect - Do It Anyway -Sober October, No Drama Nobel Prize-winning author Doris Lessing once wrote: "Whatever you're meant to do, do it now. The conditions are always impossible." This is exactly what I want to say to you today. Your brain is going to look for every reason to keep you doing the same thing you have always done. Biologically, evolutionarily, your brain and body are wired to believe that change is unsafe. Back in caveman days its whole job was to preserve energy - and change requires energy. So your brain will always look for reasons to stay the same. Even if staying the same is making you really unhappy, it will still choose that, because it feels safer to stick with what it knows than to risk something different. There is no "right time." Waiting for the perfect moment, flawless resources, or total readiness is a trap Life is inherently messy and circumstances will never perfectly align The very act of starting often alters the impossible conditions into something manageable Conditions are never perfect. Do it anyway. There are so many reasons your brain will try to tell you it is the wrong time. That you cannot do it. That it is not for you. Do not believe it. Changing my relationship with alcohol is the best thing I have ever done in my whole life. This episode is part ofSober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free preparation tools below will help you start despite the chaos, not wait for the conditions to be perfect. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

If you're a speaker or coach and that's all you do for a living, your industry is about to be over.    It's not just your industry, but many others.    No one is going to continue paying $50K-$100K per year to be in a mastermind.    Everyone has had to drop their prices, including me.    All of this has to do with A.I.    Demand versus access.    Right now, you have maybe 5 years to really catch traction in something else.    Universal Basic Income is going to be a thing.  If you're not sure what that is, it's where everyone who is not running a business or working in a needed position that A.I. hasn't replaced will be given a universal basic income.  (Think of it as socialism).    Heed the warnings.     The signs of the time are amongst us and your next pivot is going to determine where you come out in everything.    Research.    Grow and develop your skills.    Change is coming and will not wait for you to catch up!      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

It's one of the oldest problems to have, and one of the hardest to untangle: feeling like you're not good enough. Technically, you know that you "should" feel like you're enough, yet there are times when our internal criticisms and feelings of unworthiness can be overwhelming. This is a core fear that I work on with myself as well as with my coaching clients, and it's an ongoing one. We can feel good enough about ourselves in one domain, and then feel like everything is all wrong in another, or we can feel good enough until life throws us an overwhelming challenge that causes us to question everything.Let's get into the practical, evidence-based strategies for how to face the fear of not being good enough -- and I promise, no "just recite affirmations and hope for the best" with this one.

Sobr October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 18: What Was Alcohol Keeping You Safe From Experiencing? -Sobr October, No Drama I want you to really listen to this one. Instead of beating yourself up after you have drunk more than you wanted to - focus on the data. Stop being so judgemental. Judgement puts us into a state of dysregulation, and dysregulation makes us much more likely to drink. In my programs we work on data, not blame. We work on growth mindset, not self-attack. It is always: what did I not yet know how to do? The question to ask yourself every single time this happens during your preparation week: What was alcohol keeping me safe from experiencing? For many of us there is a harsh inner critic constantly telling us everything we did wrong and catastrophising everything that is about to happen. Often, drinking is trying to make that voice stop. Often it is trying to keep us pushing through when we are exhausted - or trying to help us relax because we genuinely do not know how to do that without it. For so many women it is exhaustion. Burnout. Needing to stop. We have been culturally conditioned to push through our nervous system and judge ourselves the moment our capacity is not where we think it should be. Alcohol stops us from experiencing ourselves as less than capable. It gives us permission to stop - because we do not know how to give that permission to ourselves. For me it was different again - alcohol let me stay in the room with my family and actually engage when all I wanted was time alone. My brain had been conditioned to believe wanting that time alone was selfish. It let me focus on their needs when everything in me wanted to focus on what I needed to get done. There are a million versions of this question. What is it helping you avoid experiencing? Once you understand what alcohol has been keeping you safe from - you can start to explore what you actually need instead. This episode is part ofSobr October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for asking yourself exactly this question - without judgement, with curiosity. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 17: The Thing That Changes Everything - Get Support -Sober October, No Drama I asked my membership group what their top tips were for a really greatSober October - one that actually feels good. And every single one of them said the same thing. Community. Getting support. Not doing it alone. I remember what a big deal it felt like to make the decision to spend money on a group program. But it changed everything for me. Because when you are in community: You stay accountable You no longer think it is a you problem You begin to understand that alcohol is an addictive substance to anybody given the right set of circumstances You stop believing it is a personal moral failure - something you just need to try harder at or have more willpower for You realise we are all the same, all navigating the same stuff And everything changes. Whether it is my program or somebody else's - free or paid - I cannot recommend finding support and community in this journey highly enough. It is one of the biggest indicators of how successful your change will be and how long lasting it will be. This episode is part of Sober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. If you would like to test out my community, the FREE 3-Day Alcohol Reset is the perfect place to start - a judgement-free space to experience what it feels like to be supported in this journey. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 16: You Are Where You Put Your Attention -Sober October, No Drama You are where you put your attention. So put your attention in the right places. Preparation is everything. You can absolutely go into denial and drink as much as you can before 1 October hits and then go "right, that's it" - but while you do that, start immersing yourself in the culture too. Read some of the books. My favourites, in order of preference: Quit Like a Woman by Holly Whitaker We Are the Luckiest by Laura McKowen This Naked Mind by Annie Grace Follow podcasts like mine - MidlifeAF - or I also love Sober Awkward, Present and Sober Podcast, and How I Quit Alcohol. Follow social media people who are on the sober curious journey. Surround yourself with information from people who have walked this path before you - and have learnt the things that will help you get where you want to go. Wherever that is. You can hear all 30 of these daily tips throughout September on my MidlifeAF Podcast Mini Series - wherever you get your podcasts. This episode is part ofSober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Let's flash forward into the future 3 years.     You're applying for a job and you're going up against someone with an MBA.  That person is well-qualified and is probably the more attractive candidate for the job.    Let's say you have an Associates degree, but you happened to learn A.I. along the way.     You've implemented it in every single job you've had over the last 3 years.    When it comes time to getting an offer letter, if the person with the MBA hasn't mastered A.I., they're not going to land that job over you.    That's the good news.    Keep in mind, companies like Sony are not going to come here and invest tons of money and ignore cheap labor.     Sure, they'll be here for a season, but the United States is not going to pay the high wages commanded by the American workforce, especially when there are ways to scale a company by simply using A.I.    There will be no unions to pay, 401K, retirement, etc.    It's not a viable proposition.    I say that to say this............   A couple of years ago, I had close to 100 employees.    Today, I have 30, thanks to A.I.    Each one of them knows how to leverage A.I.   They are agents of A.I. and this is what future employers will be in search of.    So, if you're thinking about what you should be focused on now..............it's becoming an agent of A.I.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

你家地價稅也能省嗎？自用住宅用地優惠稅率至少可省4倍！ 符合自住規定，記得在9月22日前提出申請，核准後今年就能適用！ 線上申請 → https://sofm.pse.is/9mllhx 下載財政部統一發票兌獎APP 設定領獎帳戶，中獎獎金自動匯入！ 高雄市稅捐處廣告 －－－－以上為 SoundOn 動態廣告－－－－ 一件事情過去之後，明明告訴自己：「下次不要再這樣了。」 可是等到類似的事情真的又發生，最後還是做出跟以前一模一樣的反應。 我們很容易開始怪自己： 是不是意志力太差？ 是不是我就是改不了？ 但問題可能不是你不知道該怎麼做，而是「知道」一件事，跟大腦真的習慣用新的方式反應，其實是兩回事。 這一集，我想跟大家分享 Nicole Vignola 的《Rewire 神經可塑性》 這本書讓我重新思考的，不只是「怎麼改掉一個習慣」，而是：我們一直以為是個性、是自己的那些反應，有多少其實只是大腦走得太熟的路？ 如果舊的反應可以一次一次被練熟，那新的反應，是不是也可以慢慢建立起來？ 一起來聽聽這集吧！

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 15: Be Your Own Personal Assistant - Plan Ahead -Sober October, No Drama This is a practical one - and it is more important than it sounds. Having a plan makes your brain and body feel safe. It creates certainty. It removes the daily decision-making that drains your willpower before the evening even starts. So in the lead up to Sober October - whether you are doing the Great Aussie Alcohol Experiment with me, someone else's program, or going it alone - schedule the time you want to dedicate to this and build the rest of your world around it. That might look like: Blocking out time for a breathwork practice Scheduling your journaling prompts Getting your group coaching calls in the diary Protecting the time before it gets filled with everything else Your brain loves to know what is coming. When it does, it stops scanning for threats - and that is when real change becomes possible. Be the personal assistant your future self deserves. This episode is part of Sober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My North Star Visualisation is perfect for getting your brain on board with what is coming - it stops the panic before it starts. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

#1,007: Join us as we sit down with Jim Curtis –  transformational coach, author, and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help people reprogram their patterns and become their best. Jim's work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter what, transformation is always possible. In this episode, Jim shares why you don't have to be fully "healed" to transform, how self-worth is a belief we can change, and the connection between the mind and chronic pain. He also breaks down how to interrupt anxious thoughts, shift subconscious patterns, and use "I am" statements, manifestation, and radical surrender to create more possibility in your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Jim Curtis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Jim Curtis and shop The Book of Possibility visit https://www.bookofpossibility.com.    Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner   This episode is sponsored by Invivyd Inc.  Visit http://AntibodiesforAnyBody.com and take the wellness assessment to learn more about helping to support your immune health.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by HERS Visit for http://hers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Neurogum  For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon.   This episode is sponsored by Zenni Optical Go to http://zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Produced by Dear Media

I was in a Facebook group with mortgage professionals a few days ago and I noticed one person was asking about getting a printed copy of marketing materials I was sharing.    Instead of clowning on the loan officer, the group turned their attention to Real Estate agents citing how important it was to share their marketing materials with real estate agents and hard selling them on selling you as a loan officer.    None of the suggestions were the right answer and it boils all down to one thing.     That one thing requires you to ask certain questions, like, "What does this person need more than anything in their business?"    "How can I best help this person with their marketing efforts?"    Simply, it starts with not making it about you.    The truth is, it begins with becoming a person of value.    So, how do you become a true person of value?    It's not fancy marketing materials, or flashy websites, or co-sponsorships........   It's something more.......   Lean in and listen to find out.....   About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

We talk about how social media reshapes your identity through algorithms, comparison, and reward systems that push you toward attention seeking instead of real life connection. We also dig into how convenience culture and AI can quietly weaken resilience, and why choosing hard things on purpose is one of the best ways to stay grounded. • social media as a tool versus a trap for discipline and values • highlight reels, comparison culture, and the mental toll of constant scrolling • algorithm incentives that reward controversy, nudity, and quick hits over depth • screen time boundaries, adding friction, and resetting what you consume • authenticity online, clout chasing, and why engagement can distort behavior • OnlyFans, monetized sexualization, and the long-term cost of a permanent digital footprint • confirmation bias, political rage cycles, and the loss of real human dialogue • convenience, Amazon culture, and AI as accelerators of dependency • hard seasons, intentional discomfort, and training resilience through fitness and challenges • parenting in a tech-heavy world and modeling the habits we want our kids to have Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 14: Treat Yourself Like a Sick Child -Sober October, No Drama When you are taking a break from alcohol, prepare your evenings like you would for a child who is sick and needs looking after. Your evening preparation list: Get some lovely new pyjamas Make sure you have clean sheets and a bedroom that feels nice to come home to When you get in - shower, bath, clean your teeth Get into your cosiest clothes Make yourself a lovely cup of something warm Get into bed as soon as possible I know what you are thinking. But I am an adult. I deserve to stay up late. I should be able to sit on the couch with a glass of wine like a grown up. Here is the thing - a lot of people drink in the evening because otherwise it doesn't feel like they have given themselves permission to stop. To rest. To be done for the day. Being an adult is also about knowing how to take care of yourself. And treating yourself like a sick child - with gentleness, with warmth, with a really good bedtime routine - is one of the most radical things you can do for your nervous system when you are taking a break from alcohol. This episode is part of Sober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio is perfect for that wind-down moment when you would normally reach for a drink - it gives your nervous system exactly what it is actually looking for. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

I am not a person who likes to do things the easy way.    My whole life, I've done nothing but do shit the hard way.    And let me tell you..........   The hard way is expensive.    It's painful.    People steal from you.    They run your name down.    They try and snuff out your business, your family, and even take your soul.    Here's what I know about being a hard head.    I'm grateful because of the experiences that gave me the lessons.    I learned how to be a better judge of character.    I learned how to be a good steward of my resources.    I've learned how to be a better father, husband, and businessman.    If I were to do everything I've done in my life, even as painful as it was, I would do it all over again, and not change a thing.    You can go the easy way, but it's a shortcut and you'll do yourself a disservice and miss out on the wisdom you need to truly elevate you in your life.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Success really isn't that difficult.    We waste so much time worrying about what other people have and what they do.    Then we invest our time copycatting what others have portrayed in real life and social media only to find out it's not entirely true.    Success is subjective and the experience is different for each and every person on this planet.    Some value having more time with their family and creating a life that supports this.    Others value having big cars, fancy clothes, and other luxury items.    While others simply see success as building a business that funds a bigger mission like a charity.    But what does it take to be successful?    There's no secret.    But you'll be amazed the one thing you have to do to create it.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

You've done the work. The books, the therapy, the podcasts, the late-night journaling. You're more self-aware than anyone else you know. And yet you still come undone trying to put the kids to bed.You still haven't been consistent with that new workout routine. Maybe your perfectionism or procrastination is still holding you back.At some point, understanding stops being the thing you're missing. The problem was never that you didn't get it. It's that knowing a pattern and rewiring one are two completely different things.So this episode is about what actually rewires a pattern. Not more insight. The real thing.I walk you all the way through it, start to finish, so you can see exactly what changing a lifelong pattern actually involves. No mystery, no vagueness.You'll see how the change is built in a clear sequence, why the order matters, and why this works in your body and your real life instead of just in your head.And I'm honest about who this is for, and who it isn't.If you've understood yourself for years and you're ready to finally feel different, not just know more, this is your walkthrough.What You'll Learn:Why understanding your patterns is not enough to change themWhat actually rewires a lifelong pattern (and why it happens in your body, not your head)The six phases of the process, and why the order is the medicineRecognize, Examine, Witness, Interrupt, Rewire, Embody: what each one actually involves--

It's amazing what you can accomplish in a year that seems like nothing day by day.    I used to see Realtors do this.    "How are things going for you?"   Realtor: "I'm so busy.  I had 3 closings last month."    Most people waste time hurrying up and waiting.     Instead of doing daily, consistent actions, they wait on something to happen instead of making it happen.    It's a vicsious cycle.    The work has to be done daily and it's not sexy, but it's those little unsexy actions done over time consistently that make the world go around and push things forward in life.    I don't wait to get fat before I have to go to the gym.    I go now because I know it'll take me longer to battle health challenges if my body is out of shape.    I don't eat like a 20-year old.     I eat things that fuel my body.    Same goes for everything we do, but things aren't going to change if you're not taking massive action and simply waiting for things to fall in your lap.    It's not how the universe works.    Get to work.    And you'll see the fruits of your labor manifest.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Send me a text – I always love hearing from you! ✨A perfect Bible can be a silent Bible - and that's the problem. We want pristine pages, but what we actually need is a Bible that looks like real life: bent corners, underlined promises, margin notes, and dates next to the verses God used to carry us through the hardest season.In this episode we simplify what the Bible is and how to read it without feeling overwhelmed. Think of Scripture as a library of 66 books written across centuries, filled with different genres like history, poetry, wisdom, prophecy, letters, and biography. Once you stop reading everything the same way, confusion starts to lift. Then we zoom out to the big narrative that ties it all together. When you can see the storyline, the Bible stops feeling random and starts feeling like one cohesive invitation you can actually step into.This talk is grounded in scripture and we ditch perfectionism and streak-based goals for a simple challenge that works in real schedules. Let Scripture start showing up in your home, your parenting, your work, your worries, and your decisions.Subscribe, share this with a friend, and leave a review so more women can find encouragement and practical Bible reading help.Support the showFollow on Instagram & Facebook Support this PodcastVisit the Website

What if the life you actually want requires you to stop trying to be liked?In this episode, Lacy and Jessica break down what we're all getting wrong about authenticity, and why it's one of the most important parts of manifesting a life you love. They talk about the difference between living as your real self vs. performing "realness" to get validation and approval, and how the interests you had before you learned to fit in hold clues to who you really are.They also get candid about the hard parts of being seen: triggering people, being misunderstood, feeling lonely in between who you were and who you're becoming, and letting go of the need to prove you're good enough.This is your sign to reflect and refine. Stop looking outside yourself for your identity. Disconnect from the noise and become the author of your own story. The things you actually want in life aren't found by copying someone else's path—they show up when you have the courage to follow your own.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation practice more personalized, guided, and easy to follow. Join today and get a step-by-step roadmap for your first year of transformation. The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month's subscription + free shipping with code TBMNutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The true meaning and etymology of authenticityWhy authenticity means becoming the author of your own essencePerformative authenticity versus genuine self-expressionHow external validation pulls you out of authenticityWhy being authentic can trigger or repel other peopleBecoming comfortable with being misunderstoodThe loneliness that can come with stepping into a new identityHow childhood interests reveal clues about your authentic selfRecognizing recurring symbols, environments, and desires from childhoodUsing expanders as inspiration without copying their expressionWhy oversharing and impulsivity aren't necessarily authenticityReleasing the need to always be perceived as good or likableHow integration creates freedom around other people's opinionsWhy manifesting someone else's version of success can still leave you emptyEntering a deeper era of authenticity, individuality, and being seen Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmLacy's Substack - By Candlelight - Join HereFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Authentic Self DI, and the Authenticy Challenge) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Research has cited the average person spends 4 hours a day minimum scrolling on their phone on social media.    That doesn't include checking emails, playing games, etc........   That's just social media.    I'm sure I spend more than that on there before noon, but there's intention behind it.    I'm looking for something with intention.    Someone I can offer a product or service to.    A solution that no one has thought of.    A little humor to sprinkle into someone's day.    But, most people don't think about social media like that.    If you're tired of scrolling aimlessly without getting that dopamine hit or validation.........   I'm going to to give you the game here......   About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

It's known that an average life exists in the comfort zone.     And it is known that when you live in discomfort, your body will do everything it can to avoid this space.    The truth is, discomfort is where the growth aoccurs for most human beings.    Think about the last tie you lost love.    Lost money.    Lost friends.    Think about your childhood.     Was it good, or was it uncomfortable.    I've lived many lives of discomfort.    At 18, I got my first apartment.    Ten months later, the cops kicked open the door and took me to jail.    Jail was uncomfortable.    I had no furniture in my apartment and really had none when I got locked up.    When I was married 3 times before and got divorced, I felt the discomfort.    In each and every one of those situations, I used the discomfort of discomfort to make new way.    I worked harder.    Worked longer than everyone else.    And guess what?   I won.     Last weekend, my 2nd oldest and I mowed 10 acres.    Sure, I can afford to hire soemone, but Im teaching my kids about life and how it woks by staying in the discomfort zone.    It's the only way growth happens.    I still got to the gym and work my body daily.    I still do yardwork.    I do chores around the house.    I work later and longer at work.    Why?    In my experience, discomfort keeps me sharp and continuously evolving.    Figure out what you want.    It's waiting for you in the discomfort zone.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above 

This is a lesson I taught back in 2012.    What I've learned is if you want to have great friends, you have to be a good friend.    You have to make it all about the good friends.    I've watched Ed Mylett and he skillfully makes every conversation about the people even if they're complimenting him.    He gets it.    If you want people to like you, make it about them.    Make sure you like people's posts.    If I'm going to have a big social circle, I have to be engaged with a lot of people.    I have a lot of people jockeying for their attention.    But I still vie for their attention because I still want to be their friend.    I'm not talking about paying their bills.    They're the ones asking how the kids and wife are doing.    They're the ones checking in to see how things are going.    That's what makes a good friend.    Be a great friend if you want to have good friends both online and off!      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won't leave you alone. She shares how she stopped playing it safe + became the woman she knew she could be. From music to money, identity, and faith, Haley breaks down the beliefs that can keep us stuck—and how EFT tapping, subconscious rewiring, and the law of assumption helped her change what she believed was possible.  She also gets real about surrendering control, trusting God's timing, and letting go of the need to know exactly how your dreams will happen. If you've been afraid to hope for something again, this episode is a powerful reminder that your next chapter might require you to believe differently before you can live differently. We also talk about:  How Haley found her way back to music after years of suppressing that dream Why rejection can create subconscious beliefs that follow us for years How EFT tapping can help change your relationship to painful memories The power of “mind movies” for creating new emotional evidence Why manifestation is less about forcing an outcome + more about embodying a new identity Haley's journey from motivational speaker to creator, musician, and spiritual teacher What it means to trust God when the opportunity you want doesn't work out Why she believes it's safe to hope again after disappointment The spiritual practices she returns to, including EFT tapping, prayer, and reading the Bible Letting yourself evolve instead of feeling like you need to have all the answers Resources: Instagram: https://www.instagram.com/haleyhoffmansmith/ TikTok: https://www.tiktok.com/@haleyhoffmansmith Website: https://haleyhoffmansmith.com/ Order her book + journal: https://haleyhoffmansmith.com/book/ Join Dreamaway: https://haleyhoffmansmith.com/dreamaway/ Listen to her podcast Big Conversations: https://haleyhoffmansmith.com/podcast/ Listen to her music: https://haleyhoffmansmithmusic.com/ Sponsors:  BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love. Larineco | Get 50% off at https://buylarine.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Have you ever noticed?     Worst case never happens.    I died one time and somehow I cheated that.    We always think in worst case scenarios.    The probability of the worst thing happening never happens.    Before we had guns, electricity, and war, we were more concerned about getting attacked by saber toothed tigers.    Our amygdala keeps us in the worst case scenario mindset.    It's how we're wired.    It's all fake.    Remember that as you're listening to the naysayers and debbie downers as you make your mark in this world. '   Get to work and let it speak for itself.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

I was doing some research the other day on changing out some things in one of my businesses.    I asked ChatGPT what the number one struggle entrepreneurs face and it gave me one of the best answers.    It's not usually the business, it's the weight of the business.    Carrying the responsiblity alone.    Clients.    Partners, and employees may not fully understand the sacrifices made like balancing life and business, making payroll, cutting relationships that no longer support the business.    I created Apex so I could be surrounded by people that understood the challenges in my life.    I might be really good at marriage, but others are better in business.    Get surrounded by really good people with different skillsets than you.    Help those who don't have your skillsets.    Work to become better for you so you can be better for everyone else.    And help them.    That's what Apex is.    And I'm going to continue to build on that because I know it's something every single entrepreneur needs.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your day from a place of strength. And be sure to listen all the way through...the full sequence is what creates the mindset shift. The more consistently you return to this practice, the more naturally these power thoughts become part of who you are. #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insane to the kid who once got mugged for $100 within seven hours of landing in America. He talks about the ratchet clause that quietly shrank a $47 million payout down to under $5 million, and why that single contract mistake sent him to business school and Wall Street to learn the language money is actually written in. You will hear why he thinks money loves speed but wealth loves time, why every goal needs an actual plan instead of a wish, and why the four money monsters (inflation, taxes, interruption, fees) are quietly eating your future more than any bad investment ever could. He also gets honest about losing a million dollars to a con artist who vanished three days after cashing his check, and the four questions he now asks before trusting anyone with his money again. This one will change how you think about your 401k, your credit card, and the number you have been waiting to hit before you finally feel free. Press play and start rewriting your own rules about money today. Acquisition Sharran's Website Sharran's Youtube Instagram Facebook In this episode you will: Discover the “four goods” framework (good people, good intentions, good rationale, good contracts) for vetting any partner or deal before you sign Rewire the belief that debt is inherently bad and learn how to use it strategically to build financial freedom Climb Sharran's Wealth Ladder and Golden Stairways models to turn a first income stream into lasting, passive wealth Guard against the Four Money Monsters, inflation, taxes, interruption, and fees, that quietly erode your returns Apply the Past-Present-Future and Context-Issue-Risk-Steps frameworks to make sharper, faster money decisions For more information go to https://lewishowes.com/1975 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.