Podcasts about tara leonard

We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: - What is goal setting & why it works - How to phrase your goals so that you are successful - How to achieve goals, even the difficult ones - Advice for individuals who are struggling to reach their goals

Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To find out more about health coaching at STAR, simply send an email to: health-coaching@udel.edu To find out more about the health coaching program at the University of Delaware go to https://sites.udel.edu/bhan/graduates-index/graduates-health-coaching/

In 2015 ,the Ocean Conservancy’s annual coastal cleanup found a total of 2,127,666 cigarette butts, over twice as many as the next most common form of litter. About half of these cigarette butts were picked up in the U.S., showing that while the problem is global, much of it is concentrated in the U.S.. Rachel Kippen is the Environmental Special Projects Coordinator for the City of Watsonville, and Tara Leonard is a tobacco health educator with the Santa Cruz County department of public health. What do these two people have in common? They are working on a three year project funded by California Proposition 56, that aims to educate the public about the environmental and public health costs of cigarettes. One such program is “The Butt Stops Here”. Air Date: July 22, 2018 on KSCO radio station AM1080