Podcasts about Delaware

Mo Melnick has perfect pitch, which didn't help him in his career as a drummer, but he used to be in a rock band and now his job is sitting on the Jersey Shore renting out chairs and beach umbrellas. When the singer from his old band shows up and begs Mo to reunite for a final gig at the beachfront amusement park where they first started, Mo is skeptical. But Johnny Clay persuades Mo and the other band members that in addition to performing together again, they're going to pull off a major robbery of the resort. Mo's estranged teenage daughter shows up and is enthusiastic about both the gig and the Fun City Heist (Severn House, 2025). Mo hopes everything goes according to plan – what could possibly go wrong? Michael Kardos is the two-time Pushcart Prize-winning author of three previous novels: The Three-Day Affair, Before He Finds Her and most recently Bluff, as well as the story collection One Last Good Time, all of which have earned acclaim and starred trade reviews. Originally from the Jersey Shore, Michael earned a bachelor's degree in music from Princeton and received an M.F.A. from Ohio State and a Ph.D from the University of Missouri. He co-directed the creative writing program at Mississippi State University for over a dozen years before moving with his family to Rehoboth Beach, Delaware in 2022. Michael played the drums professionally in his twenties as part of a band who were booked at a lot of clubs, slept on a lot of sofas— and accrued a lot of musical war stories. But he's never pulled off a heist (that he'll admit to). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Join Jordan, Commish, Pitt Girl, Beth, and our VP of Podcast Production, Arthur. We recap Week 14 and are joined by special guest Samantha Way, the student sideline reporter for the Wisconsin-Whitewater Warhawks (hey, ULM are the Warhawks too). We discuss Sam's sideline reporting experience from the snowy D3 Playoff game of DePauw & Wisconsin-Whitewater and much more. Then we get into all the snow games of the weekend across all divisions. We avoid all the coaching carousel talk and just recap all of Week 14 but have Marty Smith on standby for imminent coaching talk. We talk about our GOTW, Arkansas State/App State, Bowl-Eligibowls for Georgia Southern/Marshal and Penn State/Rutgers. The Battle on the Bayou and ULM's historic kicking woes, the second leg of the Pac-2 Championship, Florida denies FSU a bowl, Iowa rolls over Nebraska, Miami rolls over Pitt, love on Hawaii and the Tokyo Two, the Snowphers get the AXE, Navy was walking all over Memphis, HAT HAT HAT HAT HAT in the SNOW NW/Illinois, Praise Kent State, CAL and SMU's chaos, MISSOURI STATE AND DELAWARE GET BOWLS!!, Bama sends Delaware to a bowl by forcing an Auburn fumble, THE LOBOS aka THE PEOPLE'S MOUNTAIN WEST CHAMPIONS, Kennesaw's OT win, Diego Pavia for Heisman, the Sickos LSU/OU special, the INSANE YALE comeback, and much, much more!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mo Melnick has perfect pitch, which didn't help him in his career as a drummer, but he used to be in a rock band and now his job is sitting on the Jersey Shore renting out chairs and beach umbrellas. When the singer from his old band shows up and begs Mo to reunite for a final gig at the beachfront amusement park where they first started, Mo is skeptical. But Johnny Clay persuades Mo and the other band members that in addition to performing together again, they're going to pull off a major robbery of the resort. Mo's estranged teenage daughter shows up and is enthusiastic about both the gig and the Fun City Heist (Severn House, 2025). Mo hopes everything goes according to plan – what could possibly go wrong? Michael Kardos is the two-time Pushcart Prize-winning author of three previous novels: The Three-Day Affair, Before He Finds Her and most recently Bluff, as well as the story collection One Last Good Time, all of which have earned acclaim and starred trade reviews. Originally from the Jersey Shore, Michael earned a bachelor's degree in music from Princeton and received an M.F.A. from Ohio State and a Ph.D from the University of Missouri. He co-directed the creative writing program at Mississippi State University for over a dozen years before moving with his family to Rehoboth Beach, Delaware in 2022. Michael played the drums professionally in his twenties as part of a band who were booked at a lot of clubs, slept on a lot of sofas— and accrued a lot of musical war stories. But he's never pulled off a heist (that he'll admit to). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

#GianniFaelens #Gezondheid #Werkplezier #MinderStress #MeerEnergie #MicroVeranderingen #Mindset #BewustLeven #SportEnBalans #DokterMetGoesting #Zelfzorg #Motivatie #GezondeGewoontes #RustEnFocus340 Meer energie, minder stress – dokter Gianni Faelens over slimme micro-veranderingen | What's On Your Mind? (Dutch/Nederlands)Hi ik ben Peter en elke week geef ik jullie een podcast over personal development, mindset & verkoop. What's On Your Mind ? is een 1 uur conversatie. Iedereen heeft een verhaal. En ik wil dit verhaal van mijn gast naar boven brengen.Wil je meer energie, minder stress en écht praktisch aan de slag met gezondheid en werkplezier? In deze aflevering deelt Gianni Faelens (huisarts & sportarts) hoe kleine veranderingen in je dag—van wandelen tot bewust eten—een wereld van verschil maken. Geen strakke doelen, maar slimme gewoontes en ruimte voor ontspanning. Je hoort hoe Gianni zijn balans vindt als dokter en sporter; hoe hij omgaat met social media, motivatie en het leren luisteren naar zijn lichaam.​Wat krijg je?Inspiratie om te kiezen voor wat écht bij je pastTips voor kleine, haalbare acties met groot effectReflecties over mindset, werk, sport, rust en bewuste keuzes​Laat je meenemen in een authentiek, motiverend gesprek dat uitnodigt om mild te zijn voor jezelf en bewust je eigen pad te kiezen. Bekijk of luister nu en start je eigen micro-verandering—voor meer energie en voldoening in elke dag.Connecteer met Gianni op LI:https://www.linkedin.com/in/giannifaelens/Subscribe to see more inspiring videos: https://www.youtube.com/c/petersnauwaertShare this video with a YouTuber friend: https://youtu.be/768odzGphbw Leave your email address at http://www.psgrow.com and receive a weekly update when the new episode is availableYou find this episode also as audio podcast:Spotify: https://open.spotify.com/show/54qQcaiEWYYfILU6jWHJHsiTunes: https://podcasts.apple.com/be/podcast/ps-grow/id1500180608Support your podcast via Patreon https://www.patreon.com/psgrow?fan_landing=true or WhyDonate https://whydonate.nl/donate/PSGROW/enIk gebruik Willow, een Belgische software om alle social media posts op Twitter, Facebook, Instagram en LinkedIn te posten. Willow's tool en consultants zorgen ervoor dat je altijd weet wat, hoe en wanneer je moet posten. Ik ben er zelf heel tevreden van wegens het grote gebruikersgemak.Van eenvoudig inplannen tot content inspiratie en glasheldere analytics. Contacteer me op peter@psgrow.com als je wil genieten van 1 maand gratis !Ben jij klaar om je salesstrategie naar een hoger niveau te tillen? Ben je het beu om te focussen op de verkeerde leads? Automatiseer je processen van prospectie tot het sluiten van deals en focus op wat écht telt: oprechte gesprekken met je prospects. Met Bizzy identificeer je moeiteloos nieuwe leads en stroomlijn je jouw workflow voor maximale impact.Bezoek vandaag nog bizzy.org en ontdek hoe jij net zoals Trixxo, Hudson, Alan, Delaware en Victus sales jouw salesproces kunt transformeren met BizzyMusic: Intro Peter Snauwaert (Copyright)Voice-over: Stemmig by Sara FiemsLet's connect:LinkedIn: https://www.linkedin.com/in/petersnauwaertTwitter: @petersnauwaertInstagram: @ps_growFacebook: https://www.facebook.com/PSGROWE-mail: peter@psgrow.com Hosted on Acast. See acast.com/privacy for more information.

Jean Michel Trogneux has been so protected while wearing so many faces and has clearly gotten away with it across so many decades...so let's dive into that today. Also, Adam Sosnick was on the PBD Podcast saying I don't have any friends. 00:00 - Start. 00:55 - Reactions to the assassination plot. 23:16 - France's Delaware web. 46:39 - Adam Sosnick says I have no friends. 53:57 - Comments. PreBorn!​​​ Donate securely by calling 855-601-2229 or by visiting https://preborn.com/candace Fatty15​ ​ Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/CANDACE and using code CANDACE at checkout. PureTalk​ ​​​​ Switch to PureTalk and get their ultimate unlimited plan for $29.95 a month for LIFE. http://www.PureTalk.com/Owens DISCLAIMER: Taxes and fees not included. Some restrictions apply. See PureTalk.com for details. Offer ends 12/7/25. American Financing​​​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

On December 25, 1776, George Washington and his men celebrated their first post-Declaration of Independence Christmas by crossing a freezing river to mount a surprise attack against their enemies. The plan worked, but almost 250 years later the story of Washington crossing the Delaware might surprise you too. In this episode, RTN favorite Bruce Carlson of My History Can Beat Up Your Politics joins Bob & Ben for a conversation about one of the US's most recognized, yet little-known battles and how it affected the course of the Revolutionary War.   If you enjoy this episode, check out My History Can Beat Up Your Politics, available anywhere you get The Road to Now. You can also hear Bruce in RTN Episode 85: The History of US-Mexican Relations w/ Bruce Carlson, recorded live from Avetts at the Beach in 2018.  This is a rebroadcast of RTN #151, which origianlly aired in December 2019. This reair was edited by Ben Sawyer.

If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and care.” — Biz CushHave childhood neglect, trauma, chronic illness affected your internal sense of well-being? Does the state of the world leave you feeling overwhelmed? If you're a highly sensitive woman, chances are you have felt an outsized impact—and it's equally likely that you've been told “you're over-reacting” so often that you no longer trust yourself. That's a hard place to be. The good news is, no matter where you are on your journey, you can heal, and keep healing. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about safety and community, shares some of her own journey, and offers insight into the tools she used to settle the noise inside , reconnect with her inner wisdom and intuition, and really learn to trust herself. You can find the show notes and resources for all episode here.Join the Circle of Sacred Sensitivity here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

****Disclaimer-I respect both podcasters, I made this because anytime we discuss this subject the pro death cults nit pick and pull interviews apart. They make us sound conspiratorial. It's never to discredit and say they don't know what their talking about. It's a sensitive topic and needs to be informative and yes it's just apart of the whole episode but it's happening a lot now and without deeper conversations on the subject we lose the battles of the public opinion. With legislation on the table to expand to the mentally ill alone, it's a big deal. ****20 states have brought legalization bills forward.Delaware passed the assisted suicide bill in 2025.Illinois, Massachusetts, and New York are concerning states.California, Maine, and New Jersey have expansion bills.Most states that legalized assisted suicide have expanded their laws. Many bills are seen as Trojan horses by the speaker.Lobbying by assisted suicide groups pressures governments.The conversation emphasizes the importance of public awareness. Words matter in the context of legislation and ethics. The issue is not just a Canadian problem, but a broader concern.One Time Donation! - Paypal - https://paypal.me/brassandunityBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Youtube - https://www.youtube.com/@thekelsisherenperspectiveInstagram -  https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsiBurnsSubstack:  https://substack.com/@kelsisherenTikTok -   https://x.com/KelsiBurnsListen on Spotify - https://open.spotify.com/show/1O3yiobOjThKHtqyjviy1a?si=6c78bdc2325a43aeListen on Apple: https://podcasts.apple.com/ca/podcast/the-kelsi-sheren-perspective/id1537489127SUPPORT OUR SPONSORS - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY  - http://brassandunity.com- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgDefenders of Freedom - https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just "exercise"), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is a longevity educator and positive-aging innovator whose work sits at the intersection of health and housing. He teaches adult learners about healthspan and aging (Northwestern, UVA, University of Delaware), created the MEDAC system (Mind, Environment, Diet, Activity, Community), is a member of the American College of Lifestyle Medicine and the True Health Initiative Council, and served as President of the National Aging in Place Council. He and his wife live in Charlottesville, VA, in a demonstration home designed for optimal aging.   Timeline: 00:00 – 03:20 | Why "Wealthspan" now Gillian's introduction: aging is inevitable, poor health isn't. Scott's thesis: extend health, life, and financial security—so you can collect more meaningful moments.  03:21 – 09:58 | Designing a home that ages with you One-step entries, wider doors, "free-flow" layouts, smart use of terrain. Beauty + function beats "clinical" design and prevents future injuries/barriers.  09:59 – 18:13 | From big systems to positive aging, Scott's career pivot: apply systems thinking to aging. Against siloed care; for measurable, holistic balance (homeostasis) and innovation that actually changes outcomes.  18:14 – 26:59 | MEDAC: Mind & Environment Stay curious; protect cognition. Shape two environments: your home and your exposures. You can't avoid toxins entirely—reduce risk and diversify behaviors.  27:00 – 31:53 | MEDAC: Diet & Activity Start with quality, add variety, and count fiber. Activity ≠ just workouts: build cardio, strength, balance, and move through the day to fight sedentariness.  31:54 – 40:52 | MEDAC: Community + Resilience & the "one bold thing" rule Social connection protects brain and practical living. Gillian and Scott on mindset, brain training, and choosing something outside your comfort zone to spark growth.  Learn about Scott Fulton and his book. https://www.linkedin.com/in/scottfultonentrepreneur/ https://www.youtube.com/@whealthspan Download your Gift: Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

In this episode of The Authority Company Podcast, Joe Pardavila sits down with Rosemary Everton, author of Maid in America: A Journey of Resilience, Determination, and the American Dream. Her story begins on a small Delaware farm and leads to building a thriving cleaning company that now employs hundreds. Along the way, she overcame teenage motherhood, personal loss, and countless setbacks through faith, hard work, and grit. Rose-mary shares how a letter she wrote about returning to school caught the attention of President George H.W. Bush, why she believes success comes down to focus and effort, and what she's learned from over 50 years of marriage and entrepreneurship. Rosemary's journey is proof that the American dream still lives—if you're willing to work for it.

Iona vs. Delaware NCAAB Betting Odds & Picks, 12/1/25 | Night Moves Show by RAmon Scott.

Renowned creative visionary Jason Anello joins us for a lively, insightful exploration of the intersections between Italian American culture and modern business. We open with stories from the alcohol industry—where compliance issues ultimately forced a project to relocate from New Jersey to Delaware—and use those moments to delve into the art of carving out a niche and translating the American market to Italian partners. Through humor and candid reflection, Anello shows how authenticity can thrive even in the most complicated spaces. Criticism, he reminds us, is inevitable—but often a sign that something is working. Drawing on ventures like Forking Tasty and his new Red Sauce project, Jason highlights the creative spark at the center of his work and the unexpected encouragement hidden in the reactions of so-called haters. From Paisani Pops, those pocket-sized Italian American lollipops, to the tradition of gifting homemade limoncello, our conversation celebrates the joy of making, sharing, and expressing cultural identity. We travel from Italy's agricultural heritage to America's beloved red-sauce joints, reflecting on family roots in Lazio, the enduring charm of classic eateries, and the challenges they face today. Whether discussing design, hospitality, or the soul of a neighborhood restaurant, Anello underscores the lasting importance of genuine interaction and thoughtfully crafted experiences. The result is a heartfelt journey through tradition, innovation, and community—an ode to the creative spirit at the center of Italian American life.    HIS SOCIALS:  Instagram: @forkingtasty Instagram: @janello    HIS WEBSITE: https://www.theredsaucemap.com/   HOSTS: John Viola Patrick 0'Boyle   SPECIAL GUEST:  Jason Anello   Producer: Nicholas Calvello-Macchia

In this episode the hosts dissect a bankruptcy‑sale opportunity involving dolphin‑habitat real estate in the Riviera Maya, Mexico — and explore whether the outsized risk of “ditch‑risk” is worth the potential payoff.Business Listing – https://www.keen-summit.com/project/bankruptcy-sale-dolphin-aquariums-real-estate/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

The Ballcard Show travels to Delaware, Ohio to interview Keith Neuhart, 15 year owner of an LCS. Keith shares his journey from establishing an LCS on hope and  a dream, to navigating the new climate since the fanatics accounts have arrived. Keith's Shop :  www.neuhartcards.comBe sure to follow The Ballcard Show on socials  @TheBallcardShow Whatnot Every Sunday Evening 4:30PM  EST  @TheBallcardShow  Audio only versions available wherever you listen to podcasts.For business inquiries:  ballcardshow@gmail.com

https://antongrosz.com/ At 85 years old, Anton Grosz, PhD—a phenomenologist and author of Handbook for a New Consciousness: The Next Step in Human Evolution—offers a rare blend of intellectual insight and heartfelt spirituality. His work makes consciousness experiential rather than theoretical, guiding audiences through what he calls the ultimate “AHA” moment: realizing that the “I am” in you and the “I am” in me are the same Universal “I AM.” Dr. Grosz's framework bridges intellect and intuition, science and spirit, and invites listeners to experience the unity that can transform how we see ourselves, one another, and our planet. His story includes a profound Near Death Experience that reshaped his life and led him to devote decades to studying human consciousness, leading meditation practices, and supporting people through end-of-life transitions New Consciousness: The ultimate “AHA” moment and the next step in human evolution With a series of deceptively simple but transformative exercises, 85 yr-old phenomenologist Anton Grosz's Handbook for a New Consciousness guides readers through an experiential realization of the universal “I AM” that exists within each and every one of us- anchoring an internal knowing that we are all one, the profound realization that can ultimately save humanity from hurting ourselves and our planet. Interview op: Anton Grosz, PhD, author of Handbook for a New Consciousness: The Next Step in Human Evolution is a practitioner of phenomenology. The science of experiential reality that offers a groundbreaking framework bridging intellect and intuition. His insights make consciousness tangible and experiential, empowering audiences to see themselves and one another in a profoundly new light. Website: www.AntonGrosz.com Talk Points: What is consciousness? At its most basic, consciousness is the quality of subjective experience — what it's like to be you, experiencing the world from your perspective. What is New Consciousness? New Consciousness is about feeling and experiencing, from the inside, that my “I am” and your “I am” are the same “I AM”. It's recognizing that within the words that separate us, male, female, rich, poor, Christian, Muslim, atheist, and so on, we share a Universal “I AM” that unites us all. We are not separate leaves. We are one tree. How does New Consciousness bridge intellect and intuition? How do I go about experiencing New Consciousness for myself? In New Consciousness, will I still be me? Why and how will New Consciousness be the next step in human evolution? About Anton Grosz, PhD: Born into a Jewish but profoundly atheistic family, Anton Grosz denied anything religious for the first half of his life. In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Since then, he has devoted his life to studying different spiritual paths, leading meditation practice, and helping those at the end of life. Grosz received his PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness. He is a practitioner of phenomenology – the science of experiential reality- an ordained Interfaith Minister, a retired Hospice Chaplain, and a certified Home Care Provider. Grosz has journaled and written about his numerous experiences and insights. His first book, Letters to a Dying Friend: What Comes Next, (Quest, 1989), has an introduction by the Dalai Lama, and his second book, How Do I Live When I Know I'm Going To Die?, (FMA Books, 2001), was distributed through the National Hospice and Palliative Care Organization. His latest book is Handbook for a New Consciousness: The Next Step in Human Evolution. Anton and his wife of 62 years, Phyllis, recently moved from San Francisco to Newark, Delaware. They have two adult children and two grandchildren.

In this episode the hosts dissect a bankruptcy‑sale opportunity involving dolphin‑habitat real estate in the Riviera Maya, Mexico — and explore whether the outsized risk of “ditch‑risk” is worth the potential payoff.Business Listing – https://www.keen-summit.com/project/bankruptcy-sale-dolphin-aquariums-real-estate/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

KB is BACK and joined by Marcelino Ojeda IV for a "Broadcasters Edition" of Guzman's Gridiron. KB and Marcelino recap the past few weeks of Vineland Football including Homecoming, the Consolation Game win vs Haddon Heights, and salute a number of players performances in those games. Then they dive into the history, excitement, and game notes for the 154th meeting between Vineland and Millville. They discuss their love for the matchup, being etched in the history of the matchup, and why this game is so special. Happy Thanksgiving everyone! Support our partners! Allen Associates: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allenassoc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and access their services or call 856-692-2250! The City of Vineland: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vinelandcity.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! Family Medical Equipment: As a full home medical equipment company, Family Medical Equipment offers specialty equipment for Pediatrics through Geriatrics. Since 2001, Family Medical Equipment has been a trusted service throughout New Jersey, Pennsylvania, and Delaware for essential healthcare needs. Visit their Vineland retail shop at 106 W Landis Ave Unit 10 or visit their website, ⁠⁠⁠⁠⁠⁠⁠www.familymedicalequipment.net/⁠⁠⁠⁠⁠⁠⁠ and experience the difference that a family business provides. Follow us! Twitter: Vineland Football: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VinelandFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Underground Sports Philadelphia: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: Vineland Football: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vineland_football⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Underground Sports Philadelphia: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@UndergroundSport…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music: Arkells "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relentless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Outro Music: Arkells "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relentless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" #subscribe #football #Vineland #HighSchoolFootball #fyp #Thanksgiving #VinelandMillville #Millville #History #GuzmansGridiron #podcastcharts

Send us a textWant a front-row seat to how billion-dollar location decisions actually get made? We sit down with Ron Starner, executive vice president of Conway Data and a leading voice at Site Selection magazine, to unpack the data, discipline and real-world tradeoffs behind corporate expansion and economic development.Ron traces his path from a scrappy small-town newsroom to steering award-winning coverage for a global C-suite audience. He explains how the Conway Projects Database—built over four decades—anchors every ranking and feature, with clear thresholds for jobs, capital and square footage. No favorites, no spin, just verified projects and credible outside data. We dig into the misconceptions that dog the field, including the myth that editors choose winners, and explore why companies only invest where workers thrive and infrastructure delivers.From the Mountain West's rapid ascent to the Great Lakes' industrial strengths, Florida's Space Coast surge, and Delaware's surprising talent magnetism, we map where capital is flowing and why. Ron also breaks down the growing pushback from NIMBY to BANANA—build absolutely nothing anywhere near anybody—and what that means for communities vying for high-wage jobs. Then we look ahead: how AI is reshaping site selection modeling, redefining workforce needs and elevating demand for engineers and AI-ready technicians across sectors.If you work in PR or economic development, you'll hear practical guidance on pitching corporate real estate stories that matter—think outcomes, not hype, and understand the difference between commercial and corporate real estate. If you're an operator or policymaker, you'll learn what moves the needle: policy clarity, talent pipelines, reliable power and water, and a culture that says yes to sustainable, community-friendly investment.Enjoy the conversation? Follow Ron on LinkedIn and subscribe to Site Selection's Investor Watch newsletter. And if this sparked fresh ideas, subscribe, share with a colleague, and leave a quick review so more listeners can find the show.

No 3 em 1 desta quinta-feira (27), o destaque foi o pedido do presidente dos Estados Unidos, Donald Trump, para que o atirador Rahmanullah Lakamal, responsável por ferir dois guardas nacionais em Washington, receba pena de morte. O ataque ocorreu na terça-feira (26). Segundo informações, o suspeito já atuou como colaborador da CIA e integrou a ofensiva americana no Afeganistão. Reportagem: Eliseu Caetano. A esposa do deputado Alexandre Ramagem (PL), Rebeca Ramagem, teve celular e computador apreendidos em um voo para os Estados Unidos. Paralelamente, o jurídico da Câmara avalia a situação do parlamentar, que segue foragido, enquanto o presidente da Casa, Hugo Motta (Republicanos), já havia proibido a votação remota do exterior. Reportagem: Lucas Martins. A megaoperação Poço de Lobato segue em curso para desarticular um esquema bilionário de fraude fiscal no setor de combustíveis, estimado em R$ 26 bilhões. O ministro da Fazenda, Fernando Haddad (PT), afirmou que “combustíveis são mais lucrativos para facções”. A ação mira 190 alvos ligados ao grupo Refit e outras empresas. Reportagem: André Anelli. O governador de São Paulo, Tarcísio de Freitas (Republicanos), reforçou que o esquema desvendado chega a R$ 350 milhões por mês em sonegação, com empresas e fundos usados para ocultar lucros. Em outra frente, o ministro Fernando Haddad (PT) defendeu ampliar a cooperação internacional com os Estados Unidos para combater crimes financeiros, destacando que o estado de Delaware tem funcionado como paraíso fiscal. Reportagem: André Anelli. O advogado-geral da União, Jorge Messias, cotado para o Supremo Tribunal Federal, buscou uma reunião com a bancada evangélica para reduzir resistências à sua indicação. Nos bastidores, líderes apontam que a relação com o Planalto pode ser determinante para sua aprovação. Reportagem: Victoria Abel. O Congresso Nacional derrubou parte dos vetos do presidente Lula (PT) à nova Lei Ambiental. O chefe do Executivo havia vetado 63 dispositivos do texto aprovado pelo Legislativo. Reportagem: Lucas Martins. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Forest vs. Duke College Football Pick Prediction 11/29/2025 by Tony T. Recent Box Score Key Stats Wake Forest at Duke 3:30PM ET—Wake Forest improved to 8-3 following their 52-14 home victory against Delaware. The Demon Deacons gained 577 yards with great work in the run and pass. On defense they held the Blue Hens to 2.3 yards a carry with 233 yards passing for 4.9 yards per pass attempt.

Lesley Logan welcomes back personal coach and former NASA engineer John Mollura for a powerful conversation on confidence, fear, and self-trust. Together they break down why so many high achievers feel stuck—and how it's not about time management but the fear hiding underneath. John shares how to quiet your inner critic, lean into a curious 'seeker mindset,' and rebuild trust in yourself one small promise at a time.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How fear of failure kept John from setting goals or making plans.The “two-by-four” life moments that forced him to realign his purpose.Why photography revealed a deeper coaching calling after years in corporate life.Why true confidence begins with keeping the promises you make to yourself.Why fear drives the “big three” — perfectionism, procrastination, and overthinking.Episode References/Links:John Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119The Big Leap by Gay Hendricks - https://a.co/d/0DUsv01AmeriCorps – https://americorps.govBrand Builders Group – https://brandbuildersgroup.comGuest Bio:John Mollura (pronounced muh-LAURA) is a personal coach and speaker who knows what it's like to feel stuck—despite a resume that says otherwise. For fifteen years he led test operations for NASA missions as a literal rocket scientist before becoming a multi-award-winning photographer, with work featured by National Geographic. But behind the achievements and titles, he battled self-doubt, perfectionism, and the fear of taking the next step. John didn't just break free—he built a framework for lasting change. Through a powerful blend of science, storytelling, and strategy, he doesn't just inspire—he equips people with the tools to take action, build confidence, and create real momentum. Get ready to move from hesitation to action, from fear to confidence, and from stuck to unstoppable. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:John Mollura 0:00  The root of people's lack of confidence is they're not showing up for themselves. Because here's what happens, is we're lying to ourselves. We say I'm going to wake up and go to the gym, or this is the year I'm going to start eating healthier, or I'm going to floss my teeth every night. Like, pick a commitment you've made to yourself. If we continually break these commitments time and time again, well, guess what? Our brain recognizes I can't trust me.Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:10  Hi, Be It babe. How are you? Oh my gosh. Okay. We have a blast from the past, an amazing person, that every time I hear him speak, I'm just like, yes, yes that, yes this, yes, that, oh, say that one more time. So you guys are gonna want to repeat this. This is an episode on perfectionism, procrastination, overthinking, confidence, fear. It's really good stuff. And our guest is John Mollura, and I'm really, really excited. And if you haven't heard from him on episode 120 I highly recommend, after you listen to this one, go listen to that one, and just see how far people come in such a short period of time, we think three years is a long time, and it's like, you know, like, it isn't, it happens quite quickly. So anyways, you're amazing. John's amazing. This episode is for you. Here you go. Lesley Logan 1:57  Be It, babe. We have a blast from the past, and like the past, I cannot believe that it's I can't believe how long this podcast has been on, because it feels like I just got started, and I'm like, still getting my groove, but John Mollura is our guest today. He was from Episode 120, oh my God, okay. John Mollura, in case people haven't been with us since Episode 120, can you remind them? John Mollura 2:16  And you should go back and listen to all those if you have not.Lesley Logan 2:21  Well, they're gonna have to. Because I think we're gonna share, what I'm excited about is to share a journey. Like, whenever I have a guest back on, it's like, we get to, like, see where you are, and people get to go, oh, wow, behind like, you don't see behind the scenes very much, and you don't like, we just think, like, things just happen, and the light switch just turns on, and everything works out. So tell everyone who you are and what you're rocking at now.John Mollura 2:45  Hey, everybody. So second time guest here on the Be It Pod with my good friend, Lesley. And fun fact is I actually live right up the road from her hubby's parents in the first State of Delaware. Lesley Logan 2:58  It's really hilarious. John Mollura 2:59  Right? Small world, small world. So what I am up to? I am a personal coach, and no one is more surprised to see me in that position than me. Lesley Logan 3:08  I don't know. I had to be really honest. We'll go on with your because, but I just want to say, like, your talk, (inaudible) like, three years ago, about imperfection was so good, like, to me, you were like a coach over a photographer. But anyways, tell everyone why you're more surprised.John Mollura 3:28  Yeah, and I'm talking like, longer than, like, the time you and I have been buddies, but like, just throughout my entire life, dude, I, like Forrest Gump-ed my way through, like, never really had a plan, and I came to realize the reason why I never had a plan is because if you didn't have, like, a plan and a target and goals, guess what, you could never fail. And I was so afraid of failure, like I never wanted to, you know, put my name on something, be like, this is what I want to do. So that is why I say I've, -like, Forrest Gump-ed my way through. And I I'm surprised I'm here, because it was never the plan, because I never had a plan. Lesley Logan 4:05  This is so fascinating. I think people just freaking like, were like, caught, like that, like, caught, you know, because you just said, If you don't have a plan, you can't fail. And I'm afraid of failure. And I think there's a lot of people who have been just like, it's a lot going on, it's really hard to make decisions in this time, like, you know, and it's like you can do that for so long, and at some point, like, there's a calling that you have, the universe is going to force you to do it. Do you feel forced?John Mollura 4:38  So I like to call them two by four moments, Lesley, and these are those moments in life where the universe, or God or who, whomever you believe, is kind of orchestrating all this. If you're not paying attention enough, they whack you upside the head with a two by four. And you find yourself in these situations where it's like you're just forced into these changes, and you know you don't have to answer the call, but the price you pay is that you just have this just spiritual discontent with inside of you, and that is such a yucky and exhausting feeling.Lesley Logan 5:13  Yeah, it really is like, and I think anyone listening like, I can think of times when, like, I feel like I got hit by a back truck, and then you're like, why didn't you tell me before the Mack truck came? And then you look back and you're like, there was a little flashlight right there, and then there was this like thing over here. You ignored those so I had to hit you with a Mack truck to get your attention.John Mollura 5:37  Yeah, yeah. There is a story that I like to tell when I'm doing like a small group, and it's like people are like, you know, they they end up at the pearly gates, and they're like, God, why didn't you save me? And that is like, what are you talking about? It's like, I sent, I told you to leave the house before it flooded. I sent you the news report, and you didn't listen. And then when you climbed on your roof. I sent you a boat, saying, hey, get in the boat. And you said no, and then I sent a helicopter, like, what else do you want? So we don't, we don't pay attention to these signs all along the way.Lesley Logan 6:10  We're expecting it to say, John, this is for you. Like, Lesley, this is yours. And the truth is, is that, like, you know, we all get choice. That's what we were given. We were given this choice to listen or to not to listen, and those choices have consequences. So if you choose not to listen, you get hit by a two by four, hopefully before you drown. Hopefully, hopefully you pay attention before you drown. So, tell, can you take us back to some of the two by fours that kind of shoved you this way? John Mollura 6:40  Yeah. Yeah. So, so my my career again, like starting back with my career after I graduated engineering school from Penn State in like 2001 shout out, Nittany Lions, we are, is I ended up working in the space program. Right?Lesley Logan 6:58  Yeah, which is so badass. It's like the, I mean, it's what every kid grows up to wanting being an astronaut, you got to do that without going to space. But, like.John Mollura 7:06  Space Cadet, yes, astronaut, no, but I did get to work with them, and the reason why I literally fell into that job was because I lost out on an internship with Disney in college and taught rock climbing for the summer, and that actually was what bubbled me to the top of the guy who hired me, who was former Special Forces and he said, Hey, look, I'm like, why'd you pick me? Like, I had, like, a decent grade, other than my shining personality and, you know, rapier wit, why did you pick me, Skip? And he said, I don't need another, you know, gosh darn egg head on this team. I need someone I can send out into the field and not get me or themselves killed. He said, you're smart enough. So again, like, you know, I wasn't planning on ever being a rock climbing instructor, but I was offered the jobs I know other options. That's what bubbled me to the top, where I worked in the space and defense industry for 15 years, leading test operations for NASA and working with elite military units, and a big two by four moment came in 2009 right after our first child was born, where, like, I really felt like I wasn't going to be a good dad, just because, you know, my past trials and traumas. And then right after that, one of my best childhood friends intentionally overdosed and passed away, and I was I was a mess. I was an absolute wreck. And, you know, I can remember thinking, Well, maybe he got it right. Maybe I shouldn't be here. And for whatever reason, I said the Serenity Prayer like it popped in my head.Lesley Logan 8:41  Isn't it funny how we all know that prayer, we all know, like, if that prayer is like, right there, it's like, so like, like, we're, I feel like we're born with it, like it's so good.John Mollura 8:49  Yeah, yeah. And for those of you, you know, here's a variation I love is, you know, accept what is, let go of what was, and have faith in what will be, you know. And like, as soon as I finished it, I felt this warm sensation and like, you know that that's when I found, like, true religion and freedom. But it wasn't like all unicorns and rainbows and stuff like that. It was quite the opposite. It was where, like the proverbial scales fell from my eyes, and I realized what an a hole I was in life to protect myself. So that started me on this journey of faith and getting my, you know, just seeing how the world saw me, and I built up this like superhero exterior, but really just to protect the wounded person inside. And as I really came to terms with that and started healing, I started realizing that, wow, this job that I have, like you said, which is, like every kid's dream, like, you know, former 80s kid, like you we grew up watching Star Wars and, you know, all the things like that. I was like, this job isn't satisfying me. This isn't this isn't where I'm supposed to be. I'm good at it. I'm world class at it. But, man, I'm just not happy.Lesley Logan 9:58  Yeah, yeah, that's what Gay Hendricks would call from The Big Leap, he would call, like, your zone of excellence, but not your zone of genius. And, like, It's uncomfortable to be in the zone of excellence for a long time. People think you're weird, but like, you just don't like, you're like, I this, I can do this in my sleep, but it's not challenging me. It's not making me feel satisfied. John Mollura 10:19  Right? Yeah, that's not bringing life into me. So I went and, you know, did the responsible thing, and as a now father of three, and got another higher paying job in engineering, and was even more miserable and out of alignment. Lesley Logan 10:32  Just wanted to make sure. John Mollura 10:34  Yeah, just wanted to make sure this is definitely not for you. So almost, almost eight years ago to the day. We're recording this in early April, on April 7th of 2017 was when I walked away from corporate life and turned my side hustle photography in my full time gig. And it, you know, it was filled with a lot of ups and downs. You know, I had the opportunity, like National Geographics featured my stuff. I photograph my Grammy winners, like all the cool things, but it never really took off. Right? So here, you know, we're already up to two, two by four moments. There's, you know, the death of my friend and my spiritual awakening. You know, realizing this, like, dream career wasn't serving me. So if you're counting along, that's two, two by fours to the head, I don't catch on real quick. And then, actually, our initial conversation, and I looked it up, was in January of 2022, shout out, Brand Builders.Lesley Logan 11:34  I know, I know. Oh my God, that is, that is, I mean, we met, I guess, that is crazy. This podcast has been on for a long time.John Mollura 11:42  Yeah, and it wasn't even about the podcast that was about a webinar. You had this like, zany idea to be like, Hey, does anybody want to talk about imposter syndrome? I'm like, What's that? So I, like, Googled. I'm like, Oh my God, that's what I had even like as I was getting, like, letters of commendation from the military, like I felt like I didn't deserve it, and I was like, one screw up away from, like, failing and like everyone seeing I was faking it. So during this photography career, as the photography was starting to slow down, that came into my life, that came into my path, and then that turned into a keynote, and then the keynote turned, you know, into another keynote called elite level confidence. And that started getting traction. Meanwhile, my photography business is going down, right?Lesley Logan 12:30  Yeah, I'm going to challenge you on that second two by four. I think that the second two by four is a door, like a bridge or just like a guide, because I think, like, you would never have been in the room that you were in. So I feel like, maybe there's a second, two by four. And just like, hey, this photography thing is a beautiful hobby, and you're really good at it, and it's another zone of excellence. But like, they're, we're calling you over here. But I just think, like, I think, like, the everything happens for a reason, and you were in that room because of photography, you know, or maybe there was something inside you that was like, calling you to go for more, and maybe you knew about this coaching thing sooner. But I think, like, I wonder, like, would you have gone from engineering to elite level coaching? Like, you know what I mean? Like, I.John Mollura 13:14  Right, I mean, it all falls together. You know, when you're looking back at the path, it's like, oh, that makes sense. But yeah, in the moment you're like, what the heck it's going on here? Lesley Logan 13:23  Yeah, so okay, I remember, because I get your emails, I remember when you're like, oh, I'm not doing this for I'm closing my studio. And I was like, wow, I hope he's not going back to engineering. I'm so happy you're not. But you know, like, I was just like, oh, because I've been in this world long enough and like, it's really, it is really difficult to whatever your passion is, whether you're a photographer, listening or not, like one of my dear friends, like she makes her magic happen as a photographer, but it is you absolutely can get paid for your passion, but you also have to remember, it's still work, you know? And if it's not, if it doesn't serve you and your family, then it's not serving you, and you have to, like, change it. So, okay, how did you be it till you see it, from photographer to coach, because that I feel like, you know, like, how did you address that? How did you come to terms with your heart? How did you tell your family? How to tell people that I feel like people get stuck on like that, but what are people gonna say? What? How do I explain why I changed again?John Mollura 14:20  Yeah, and that was a lot of internal dialog when I was like, oh man, I'm starting to feel this, this just spiritual discontent again. And I'm like, I've wrestled with it. I'm like, are you kidding me, John, like, like you already had, like, a dream everybody wants. Like, you worked in the space program. You literally worked with astronauts and fighter pilots. Like, how cool is that? And then I did photography again. A lot of people like that. They're like, my dream is to be a photographer full time. And I'm like, oh, no, this isn't really filling me up anymore. So that was something I really wrestled with, Lesley, like, like, I didn't want to tell my wife, who's been on this, like, roller coaster with me, like, because I was embarrassed. I'm like, what is wrong with me? Why am I just such a like, you know, then all the negative voices start, right? It's like, you're a malcontent. You're never going to be happy, you know, all the things and but what I realized, what I really leaned into, was the truth of the matter, was, especially after Covid, because the photography I did, like headshots, portraits, things like that. So I was always working with people, and I saw such a change in people's demeanor. Like, I get it. Being photographed is not anyone's favorite pastime, really. But, like barely.Lesley Logan 15:31  I love it, but I'm weird. John Mollura 15:33  Right. Yeah, there's a very small percentage of people, but you know, every photo shoot would start the same. Good luck getting a good picture of me. And it's like, okay, yeah, that before, but there was something different, especially after Covid, where people just had this just lack of confidence in themselves. So I started realizing, like I was doing coaching sessions with people, just to get them comfortable being in front of the lens of the photo shoot they paid big money for.Lesley Logan 16:02  That's insane. I can totally see that 100%, yes.John Mollura 16:06  Yeah. So that's, that's what I really started leaning into. So my first coaching program that I came up with a couple years ago was called Authentic Men of Action. Because, you know, Rory Vaden, who actually brought us together through his Brand Builders was, he always says, you're best suited to serve the you that you used to be. And I'm like, God, I was a mess. So I thought, let me create this program to to work with men, to really help them take action and get after what is important to them and best serve people that are in their lives. And again, it kind of took off. But then, like, women started reaching out, like their girlfriends and wives, and they're like, Hey, can, like, we get in on this? And I'm like, okay, you know, cue all the limiting beliefs, you know, tripping up like, Oh, you gotta know what to say. You're gonna know how to help people. John Mollura 16:52  Almost like, you know when to, like, hit the button. You're like, okay, here they are. Like, just come at me.John Mollura 17:01  Yeah, yeah. And my wife's like, she's like, you know, you're a father to two daughters, you're a great husband. Like, why don't you just see how it goes, John, and quit over thinking this. Like, okay, so yeah. Then I opened the coaching up to the women, and then the keynotes started. Were with which turned into elite level confidence, you know? And it's just been a beautiful progression of just listening and seeing what the need is, and then answering the call and not letting those limiting beliefs stop me. Lesley Logan 17:24  Yeah, I think it like it takes, in the ideal world is like each time you get to know yourself and what you want more, and that each time you be it till you see it, like the space between hearing and limiting beliefs and still taking action, ideally, gets shorter. Like, I actually don't think that you they just go away. John Mollura 17:55  They never go away. Lesley Logan 17:56  I think if you're not a narcissistic, egotistical sociopath, like if you are, they never go away. You just recognize it. You're like, Oh, I know this station. I can actually just turn it off. Like, thank you. You know, like, I get to, I get to turn that off now, and I think that's so interesting. I also, like, was want to highlight, like, I do think that there's a massive confidence problem, and no one is like, you know, the coaches I've worked with, because I worked with a lot, since I'm in the fitness world, there's a lot of people who are like, you are, like, creating fitness programs so women feel confident. And the truth is, as my coach, is correct, no one is actually Googling how to get more confident, right? Like they're Googling, like, weight loss or whatever, but what they are wanting, the byproduct is confidence. Now that we've on the other side of Covid, I do think there's a lot of people who reckon, who are like, defeated, you know, and, and because, especially people our age who, like, you know, graduated, like, went to college in 2001 graduated to the recessions, you know, then once we started getting our legs under us, then Covid hit. Like, it kind of can feel like, if your evidence is every few years you get knocked down, you may as well stay in a safe place which doesn't make you more confident, it makes you have some dissonance, and that is where a lack of confidence comes from. So I do think that more and more people are needing it and even more aware, but they're using the word imposter syndrome and and other things to to describe it. Okay, you've done speeches before because, like, you had, like, you've had the career with, with space and all that stuff. But like, what was it like to give your first keynote under this, like, this iteration, this, like, next level, this, be it till you see it version of you?John Mollura 19:40  Yeah, one of my coaches told me something that really resonated with me, and now I share it with with my clients that want to, like, do keynote speaking. They said the best thing you can do to reduce the nerves is not to focus on yourself, because if you go out there with this mindset of, like, Oh my gosh. I need to, I need I need to, I need to not forget any lines. I need to hit my marks on the stage. I need to. I need to just, just, just, just crush this like, that's when it goes completely sideways, yeah? Because it's all inward focused. So being switching the mindset of like, okay, I'm gonna go out here. I'm well rehearsed. I've done the preparation that I need to do, and I'm doing that not so I look awesome, but so I can best serve everybody that's out in the audience. So the first time I gave that talk, you know, I did like the rotary thing, where I talked to rotary groups and get my legs under me and refined it. The first official time I gave it was to a group of people that had just completed a year of service with AmeriCorps, and they were transitioning out of that volunteer space. And now, you know, going a lot of them going back into whatever organizations they helped with, but also taking this knowledge and going forward, and they and they've changed, during these years of service.Lesley Logan 21:06  Yeah. Who they were when they started is a very different person, you know. John Mollura 21:10  Right, right. So I partnered up with AmeriCorps because they were, the leadership realized that when people would leave, they were they they didn't, they were kind of rudderless, because they weren't the same person going back to their lives they had before. So they brought me in to speak to them. And is a very beautiful thing about like ways we can sabotage ourselves with, with just, you know, whether it's it's perfectionism or having this kind of lone wolf mentality, building walls in our relationship, you know, focusing on, like perfectionism that leads to procrastination and overthinking and all the things it was helping them see and just be aware of these, these things that will pop up.Lesley Logan 21:55  Yeah, yeah. I sorry to hit you off. I think like understanding how we sabotage ourselves is one of the biggest things we could ever do for ourselves. So you mentioned perfectionism, lone wolf. What are some of the other like ways we can we can sabotage ourselves because we look at it as like it's happening to us, but really we're doing it to us.John Mollura 22:17  Yeah, yeah, yeah. So and that, that's where you know, my newest free resource that I've is on my website for people, it's The Six Leverage Points for Success, and it talks about, you know, creating legacy for yourself, like, how to honor this future you that is out there. You know, how to build your confidence. And we'll, we'll chat about here in a moment, about, like, the like, the real reason, like, why a lot of folks' confidence is lacking, talking about the ways that we can put more structure into our relationships, because people don't like to say, I'm going to put boundaries up, because that seems, you know, like they're keeping everything else. Like, no, it's not about putting walls up around. It's about putting walls up, but then putting some gates in with some quality guards that are there.Lesley Logan 23:05  Yeah, yeah. There's a lot of freedom in a boundary that people don't see it like they see it like as a cement wall. And it's like, well, it's actually just like, a guideline of how you can treat me in this situation. But okay. John Mollura 23:16  Yeah and then helping people understand the value of like focus, because so often when we're on these journeys, like, what are we doing? We're looking to that person over there, and then we're looking at their Instagram account, and then we're, you know, next thing, you know, you're completely side you know, you've spun yourself into the ground because you're looking at everybody else instead of keeping your eyes ahead. And then then finally, talking about helping people get into action. So that that's, that's kind of, those are kind of the ways that I've realized people have been sabotaging themselves. Like, okay, this is what they are, heads up, because awareness is so powerful. Yeah.Lesley Logan 23:52  Yeah, yeah. I mean, like, I I think, like, every time I think, like, something is like, not working, I can actually, if I just, like, take a moment after being upset about what's not working, so, oh, I actually tried to this by myself, or I guided this, like, focusing on, like, where my marks are. Where am I doing this, as opposed to, like, how is this impacting them? Why is this the thing that they need? Like, I can see, like, where I, like, got inwardly focused and sabotaged myself when really, like, I know the answer. And I guess what the cool thing is, you can actually pivot. You can actually just make changes once you're aware. But you have to be aware of these things to see them, yeah.John Mollura 24:34  Yeah and there and there's, there's, there's another component to that, which I found is really powerful, is that it's not just being aware, then it becomes very important that we're not judging ourselves with our awareness. Because when you're judging yourself and you're aware, like, I call that like, that's where the critic lives. Like, these are the people that have had their hearts stomped on, and they're like, never, this is never gonna work. This won't work. No one will want it like that's being judgmental and aware. Where we want to be is we want to shift into, like, what I call being the seeker mindset, which is where you're aware, but then you use, I know, one of your favorite words, which is curious. When we're aware and curious, man, that's where beautiful things happen, right? Yeah, that's where, like, we're a seeker, and we're like, this is where I want to go. I'm not really sure how I'm going to get there, but I'm going to start embracing this journey and seeing what resources and people I have that can help me get to there. And spoiler alert, that there is probably going to shift a little bit, but at least you're going towards that with awareness and curiosity.Lesley Logan 25:34  Oh, I love that you called out the judgment, because I think we can. It's so easy for us to like then be aware oh, here I am being my lone wolf and like, just like, continue going down the judgment zone, which is not where creativity nor confidence can live, by the way, like, judgment and gratitude can't live in the same place. Like, so yeah, it's a whole, it's a whole, those energies don't coexist very well. Okay, so can we talk a bit about confidence? Because, like, I do think, like, I find, first of all, I'm always shocked that people think that people like you or I struggle with confidence. And I think, like, it's really hilarious because, like, I just personally think that they see in us what they want for themselves. And so there's a projection that's happening, and us just doing the thing scared shitless. Like, like, it's what they think is confidence, and really it's like, well, I'm not going around with a sign on my shirt saying I'm scared shitless while I'm doing this, but also I am doing this because I know that if I do this sooner than I think I'm ready, I'm gonna get feedback, and when I get feedback, I can get better. Like, that's actually and then confidence is a byproduct, like, can we because I feel like people have a misinterpretation of what true confidence is. John Mollura 26:51  Right, right. So what confidence is, you know, the definition is a belief in yourself, a belief in your abilities. And I'm going to start this with a question. If I ask you, or most people, I'm sure your listeners are, listeners are all lovely, wonderful people, if I ask you or your listeners, like, when you make a commitment to somebody, like, do you show up to that person you've made the commitment to? Right? Like, pretty much 100% right? What if I tweak that question and said, How good are you at showing up when you've made a promise just to yourself?Lesley Logan 27:31  See, this is interesting, because this is where, like, I'm really good with myself, but I also know that, like, the time, I'm the first born, firstborn daughter, first born grandchild. There's like, the upholder in me is real. Like, if I don't have to tell anyone to do something, I'm going to do it. But that is also where perfectionism lives, so I have to be very mindful of that. Of like, am I doing it because I'm trying to be perfect, or am I doing it because I, like, I said I would do it so. But I actually know from studies that like the most people listening, they don't, they don't keep it to themselves. They keep it for everyone else but themselves.John Mollura 28:08  Right, and that and that right, there is the root, from all the research I've done that's actually the root of people's lack of confidence, is they're not showing up for themselves. Because here's what happens, is we're lying to ourselves. We say I'm going to wake up and go to the gym, or, I mean, this is the year I'm going to start eating healthier, or I'm going to floss my teeth every night. Like, pick, pick a commitment you've made to yourself. If we continually break these commitments time and time again, well, guess what? Our brain recognizes I can't trust me.Lesley Logan 28:44  Oh, there. It's, that's it. That's confidence. It's the ability to trust yourself. John Mollura 28:50  Right. Right? Right? Lesley Logan 28:53  That's so good, yes. John Mollura 28:55  Right, and people, when we're when we get into this headspace of, like, why can't I just do the thing like, why can't I start working out? Why can't I start this business? Why can't I have this critical conversation with somebody? They're like, what I don't understand, what's wrong with me? I work with them all the time that they say this and I say, what's causing it is, obviously the root is, you're not keeping promises to yourself on whatever it is, but because you keep your promise to everybody else, your brain kind of short circuits, because it's like, wait a minute, I do keep my promises. And it's like, no, you don't. So there's this like, weird dichotomy going on in your head, as they say, the only way to rectify that is just start keeping promises to yourself and start giving your brain a new set of data to work with, instead of this old set of data that that you with these promises that you've broken to yourself.Lesley Logan 29:47  Okay, yes to all that, because we get we allow our phones to get new data all the time. We allow scientists to give us new data. We allow so much grace for people to bring in new data and yet for ourselves were like, no, I'm gonna go on that old operating system, like.John Mollura 30:04  Yeah, you're like, working on a Commodore 64. Lesley Logan 30:06  Yeah, oh, yeah. Wait, so this is a funny example. So we've, we got a used car, car of my dreams. It's used, and it is amazing. It is a 2015 that has more technology than my 2020 does. And we, but we were like, Bluetooth-ing to it, which is kind of amazing for a 2015, car to have Bluetooth, right? Kind of amazing. And we're like, oh, it's skipping. I wonder how we update this thing. And it's got, you guys, it has a DVD player. Okay? Car has a DVD player. I didn't know. I was like, oh, it's got a CD player. Were people playing CDs in 2015? No, it doesn't connect to the internet, so it cannot update its system. Like, cannot. I'm gonna have to find some dude, I'm sure it exists here, who, like, can change an operating system. Well, at least that part of the car, right? I'm sure it exists where I live. But it cannot change. However, if we look at that, like, since 2015 how much has technology changed? How much have you changed? How much have you learned about yourself, and if you're still operating off the 2015 version of you, that is going to that is not going to be fun and also going to cause a lot of issues, because the whole world has updated 10 years.John Mollura 31:16  Right. Yeah. And the beautiful thing is, it might sound daunting, like, oh my gosh, I don't want to have to, like, reinvent myself. And how am I going to keep promises to myself? You know, I haven't done the thing that I said I was going to do. How am I going to even start doing it now? And I say, the beautiful thing is, about your brain is it doesn't recognize the magnitude of the promise you keep to yourself, like it doesn't recognize the difference between the promise of like, I'm going to climb Mount Everest or I'm going to floss my teeth every night. All it's doing is kicking the block saying, done, done, done, done, and then eventually you're going to hit, like, a critical mass where you're like, wait a minute. I'm just kind of doing things that I said I was going to do that's wild, because that's the beauty of taking small, consistent actions.Lesley Logan 32:08  Yeah, yeah. It's like, I love that you brought that up. We think we need, like, some sort of big goal to get going. And really, if you are not already consistently hitting things you say you were gonna do that is, like, a recipe for disaster. Like that is a self-sabotage in itself. Like it is, like, if you are, like, wanting to, like, just make sure you put another sabotage. You'll put a goal on. You'll put a habit on. Like, if you don't go the gym every day, you're like, I'm gonna go the gym five days this week. I don't even need a crystal ball to tell you that you won't. It is impossible to go from never putting your gym bag in the car, going to the gym, hitting the red lights, getting out, knowing where the equipment is, to get in a decent workout, to get the dopamine high that makes you want to go back again. Like it doesn't work. If you live in my town, every other day there's a new construction site. So you don't even get to go the same route, you know, so like, but you have to make it small so it's attainable. That's where you know that perfectionism stuff lies, because then people are like, well, if it's not, if I don't do it, if it's not all or nothing, then it's not worth doing. Like, how do you talk to yourself about doing a small thing? What did you do? John Mollura 33:19  Right. And a lot of that comes down to like that, like, you hit the nail on the head, where people are like, well, I don't have time to get in my hour long workout, so I'm going to do it. I'm going to do it tomorrow, because, you know, I strive for excellence, and I if it's not done right, it's not worth doing at all, which I say, time out. Like, what's better? 45 minutes of exercises, and maybe you don't do the squats and the overhead press for another set or zero? Like, it's perfectionism. This, this kind of all or nothing mentality, and I call these the big three, Lesley, there's perfectionism, there's procrastination, and then there's overthinking, right? Those are three big things that just derail us from doing the things that we want to do, or the things we say are so important from us. And the good news is about these three, perfectionism, procrastination and overthinking, is they all have the same root, like we don't focus on perfectionism because we really care so much about whatever it is. We don't procrastinate because we suck at time management. That's the story we tell ourselves. I'm just bad at time management.Lesley Logan 34:31  Yeah, we're not, because there's plenty of proof that you've, like, nailed some things on time, like. John Mollura 34:35  Right, right. We don't overthink because, you know, it's just so important to us that we think of every considerable contingency. The root of procrastination, perfectionism and overthinking, it's fear, and if we get a handle on fear being the root of procrastination, perfectionism and overthinking, now we can get honest with ourselves. We can start telling ourselves the truth of what am I so scared of?Lesley Logan 35:03  Yeah, yeah. I mean, that's the question of the day. John Mollura 35:08  Yeah. And it, and it goes back to when we first started here. I said I never came up with a plan, because if you don't have a plan, you can never fail, right? You never, you can never miss your target. So it's the same with procrastination or perfectionism. We find, I bet, if we're honest with ourselves, a lot of things we procrastinate the most on or get, you know, tangled up in perfectionism and overthinking are the things that are probably the closest to our heart and perfectionism, procrastination, overthinking are so convenient ways to hide because if you procrastinate for long enough, you never do the thing. And you can never fail. You try to keep making it perfect, which, spoiler alert, perfection doesn't exist, everybody. Excellence does not perfection. We never have to do the thing. And the reason why these are usually so coupled to the things that are so important to us is because one of our greatest fears as humans, I mean, like we're social creatures, right? One of our deepest fears of everybody is just the way we're wired, is to be kicked out of the tribe, the village, the clan, whatever it is. So a lot of times we resist most putting the things out that show the most of us, because we don't want people to reject us, reject what we're doing, because that taps on a very primal fear.Lesley Logan 36:37  Yes, oh, I mean, I mean, so much so, like, I remember not wanting to put out a YouTube video. My husband's like, you should be on YouTube. It's like, you know, 2014, I was like, no, no no, because people are gonna hate it, and they're gonna wonder, who they who am I to do this? There's other people who in my industry who have been teaching longer, and they should have the time. And he goes, I don't know who those people are. I don't care. You need to be on YouTube. And I remember being so scared, and I did the thing because I had to do it kicking and screaming with him, and no one actually got mad. And I was like, oh, then what am I actually afraid of? You know, like I was afraid of being kicked out of, like, the industry, like people would think that I'm some narcissist who thinks she knows everything, and really, what I do get instead, because I did it, is that people love how I show things imperfectly. I'm quite honest and candid about where I am. I'm very direct, and I'm I invite them to go there's actually, like, your body's gonna look different doing this. And so because, because I was, because I should have as me and focus on like the person viewing it, versus like me, it actually turned out to be the best thing I could ever done, because it's so much more authentic. And what I was afraid of didn't happen. In fact, I got brought into the community more, you know, like, and that's but, you know, here's the thing, it is true that whatever you want to do, you might get kicked out of your tribe. You might. There are, there are people who are assholes, and then probably, if you ask yourself, like, do I really, like, want to be in this tribe, not being my authentic self the and you know what I mean, like, I so you're gonna get a two by four to the head, is really what's gonna happen. But your tribe might come with you. You'd be surprised, like, how many people were like, Whoa, John or Lesley really did the thing. And I'm, I'm inspired by them, they actually might join in.John Mollura 38:31  Yeah, there's, there's a quote by CS Lewis that I absolutely love. You know, the dude who wrote The Chronicles of Narnia is he says friendship is born that moment that someone says, Wait a minute, you too? I thought I was the only one. Right? Lesley Logan 38:50  Well, John, I could talk to you forever about confidence and imposter syndrome. I really do love this topic. I'm so freaking glad this is what you're doing, because your journey has brought you here. And one of the reasons I wanted to have you back on the pod is, like, I think people get so hung up on like, well, I said I was going to be the photographer, so I've got to be the photographer. I made that switch. And the reality is is like, that could have just been the first next step for you. And so I really wanted people to see, like, what can happen. Look what can happen in three in three years. Like, that's kind of insane. Like, it sounds like a long time. It's not a long time. I can't believe this podcast has been this long. I feel like I just started it. So even though. John Mollura 39:36  That's really hitting you deep, isn't it? It's like the fifth time you mentioned.Lesley Logan 39:36  I know I might.John Mollura 39:36  Let's unpack that, Lesley. Lesley Logan 39:36  Well, here's what it is. The unpacking is, I actually don't think I'm getting older. I think I'm the same age I was when I moved to Vegas. Like I, actually, we moved here in June of 2020, so in two months, this will have lived here for five years. And It shocks me every day, because I feel like we just moved here. And so when things like this happen, or I meet my friend's kids I haven't seen a few years, I'm like, oh I have gotten older, and, like, not that I'm scared of getting older. That's not it at all. It's just that I actually haven't noticed that. I haven't noticed how much time has flown. And I think one, it's good to notice it, because you can celebrate all that you have done in the last three years. It's kind of epic, right? And then two, time is always going and so what are we doing with that time? You know, if you are procrastin on something, I hope that the five times I mentioned, like, how long it's been, you realize, if you were with us on episode 120 and you still haven't done the thing you wanted to do, like, this is your sign. John Mollura 40:37  Yeah, here's your two by four. Lovingly swung by Lesley and John. Lesley Logan 40:41  Yeah, yeah. I mean, like, I think that's really the unpacking. It's like, I hope that people who have have listened from that episode on have either noticed their sabotaging moments or are going, oh my goodness, it has been three years. Okay. What can I do today? You know, like, what can I do to be it till I see it today? Like, that's what I hope. Let me get this, anyways, we're gonna take a brief break and we can find out where people can find you, follow you, work with you. John Mollura 41:08  Super duper. Lesley Logan 41:10  Hi, John. Where do you hang out? Where can they take your group or your coaching or watch a keynote? Where's it all happening?John Mollura 41:18  Yeah, so they can go to johnmollura.com J-O-H-N-M-O-L-L-U-R-A dot com, and there is a fun little button there that says, schedule a free call with John. And it is truly that. It is a free call with me, because I just love to chat with people and see where they're at. It's not a sales call. It's just, I love having conversations with people about that. So johnmollura.com they can also download the free resources, the six leverage points for success that I talked about, and they can also get my Elite Level Confidence Blueprint. So there's actually two free resources there. They are under the free stuff tab, creatively titled, but yeah. Just love to connect with people. I post regularly on Instagram, little daily things there my thoughts and musings, and sometimes there's just funny stuff or bloopers. So, John Mollura on Instagram.Lesley Logan 42:09  I love it. Okay, you have given us so many things. And obviously those freebies sound like a Be It Action Item all in themselves, but what bold, executable, intrinsic or targeted steps can people take to be it till they see it? John Mollura 42:19  Right. So when you face these decisions, moment to moment, minute to minute, hour to hour, day to day, when you hit those decision points, you need to ask yourself, is what I'm going to do or not do going to cause me to be a hero to the future you? Is it when I meet the future you in the future, is it going to be standing there like downtrodden, tired, disappointed that we didn't go after it, or when you meet the future you, is it going to just like high five you and give you a big hug and say, thank you for honoring me, thank you for doing the thing in that moment.Lesley Logan 42:19  Oh, I love that. Oh, that's so fun. John Mollura 42:38  Yeah, super deep. Lesley Logan 42:48  That's great. I think that's such an impactful way to explore the fear, too. Yeah, guys, how will you use that tip in your life? Make sure John knows. Make sure you share it with the Be It Pod. Also share this episode with a friend. You know those friends who like keep overthinking the thing or procrastinating send it to them, they will only notice at this moment that why you're sending it to them. But like, you know, sometimes people need to hear it from someone else in a different word or just a different time, and so that's how we actually all rise up. We need to do it together. That's what makes your sandbox with your boundaries a more playful place, because everyone is understanding where that's coming from. So thank you for listening. John, thank you for being here. Fun to catch up with you. It's so good. We'll have to, we have to see each other in real life at some point. But, you guys, you know what to do. Until next time, Be It Till You See It. Lesley Logan 43:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“Empower everyone to do what's right for our customers.” “If you take care of your employees, they're going to take care of your customers.” “The roll up the sleeves factor. We want people who are going to get things done and not worry about credit.”   Episode Summary | In this conversation, Shannon Cassidy interviews Mark Moroz, the Executive Vice President and Chief Banking Officer at Live Oak Bank. They discuss the unique culture at Live Oak, which prioritizes employee well-being and collaboration, and how this culture translates into exceptional customer service. Mark shares insights on leadership, the importance of mentorship, and the impact of generosity, especially during challenging times like the COVID-19 pandemic. The conversation emphasizes the significance of knowing your team, providing constructive feedback, and fostering a supportive environment for both employees and customers.   R.O.G. Takeaway Tips | Collaboration and employee well-being are key to the success of the organization. Generosity during the COVID-19 pandemic showcased the bank's commitment to its customers. Feedback is essential for leadership growth and development. Knowing your team and their individual strengths is crucial for effective leadership. Mentorship plays a significant role in personal and professional growth. Leaders should empower their teams to take ownership and make decisions.    Chapters |  00:00 Introduction to Mark Moroz and Live Oak Bank 02:30 The Unique Culture at Live Oak Bank 05:05 Collaboration and Employee Well-being 07:36 Serving Small Businesses with Purpose 10:14 Generosity During COVID-19 13:53 Leadership and Feedback 16:42 The Importance of Knowing Your People 23:24 Building Trust Through Generosity 27:22 The Importance of Feedback in Leadership 31:10 Mentorship: A Two-Way Street 32:36 The Return on Generosity in Leadership 36:09 Empowering Teams for Success 38:54 Closing Thoughts and Reflections Guest Bio | Mark Moroz brings more than 20 years of experience in banking with a strong focus on digital product innovation and implementation. As the current head of operations and payments, he leads the organization's operational priorities and drives next-generation banking initiatives. Throughout his career, Mark has become known for his expertise in navigating complex change management within large financial institutions, guiding teams through transformation while fostering professional development and high-performance cultures. Before assuming his current role, Mark held several key leadership positions at Live Oak, including head of product and head of deposits. His earlier career includes serving as vice president of retail deposits for Barclaycard US, senior director of retail banking for Sallie Mae, vice president of marketing at JPMorgan, and senior manager of product and marketing at ING Direct US. Over the course of his two decades in the industry, he has emerged as an expert in online banking, helping secure billions in deposits to meet his organizations' funding needs. In addition to his leadership experience, he has played a central role in supporting product development and integration across multiple banking platforms. Mark holds a bachelor's degree in political science/criminal justice from the University of Delaware.   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Mark Moroz, Host Shannon Cassidy, Bridge Between, Inc.   Coming Next: Please join us in two weeks, Episode 251, Special Guest, Tracy Davidson.

When Apollo 13 announced, "Houston, we have a problem," America responded with an outpouring of prayer. From the dining room to the Oval Office, Americans bowed their heads in prayer. In this episode, America Pray Now partner, Lise Pampaloni, recounts this perilous mission and the response of Heaven when America prayed. ---------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at americapraynow.comIn addition to our weekly podcast, we meet in 17 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, North Carolina and South Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com

Jake Dickert now owns the most wins in Wake Forest history for a first year head coach after the Deacs thrashed Delaware on Senior Day Meanwhile Myles Colvin (and depth in general) helped Wake basketball from taking a brutal loss in Baha Mar to Memphis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Coast To Coast Hoops Greg recaps Monday's results, talks to Riley Frain of Mid Major Madness about the mid major surprises of the first few weeks, the start the Atlantic 10 has had, & games to watch on Tuesday, & Greg picks & analyzes EVERY Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:35-Recap of Monday's results15:45-Interview with Riley Frain34:27-Start of picks East Carolina vs Michigan St36:36-Picks & analysis for Delaware vs NC Greensboro39:18-Picks & analysis for Samford vs Georgia St41:32-Picks & analysis for UTEP vs UAB43:36-Picks & analysis Kennesaw St vs Oral Roberts46:33-Picks & analysis for Utah Valley vs South Dakota St48:36-Picks & analysis For St. Bonaventure vs North Carolina50:37-Picks & analysis for Mount St. Mary's vs Ohio St53:32-Picks & analysis for Cal Baptist vs San Diego56:21-Picks & analysis for William & Mary vs Abilene Christian59:01-Picks & analysis for Omaha vs James Madison1:01:41-Picks & analysis for Campbell vs Wake Forest1:04:29-Picks & analysis for Quinnipiac vs Central Florida1:07:21-Picks & analysis for CS Bakersfield vs Florida St1:10:07-Picks & analysis for Old Dominion vs VIllanova1:12:53-Picks & analysis for Murray St vs George Washington1:15:53-Picks & analysis for Eastern Washington vs North Texas1:18:29-Picks & analysis for Kansas St vs Indiana1:21:06-Picks & analysis for SE Missouri St vs Cal Poly1:23:39-Picks & analysis for New Mexico St vs UC Irvine1:25:54-Picks & analysis for Oakland vs Montana1:28:14-Picks & analysis for Portland St vs Utah Tech1:30:48-Picks & analysis for UT San Antonio vs Georgia Southern1:33:43-Picks & analysis for UCLA vs California1:36:06-Picks & analysis for Stony Brook vs Bethune Cookman1:38:24-Picks & analysis for Pacific vs Jacksonville1:40:26-Picks & analysis for Towson vs Liberty1:42:50-Picks & analysis for Rhode Island vs Vermont1:45:35-Picks & analysis for UC San Diego vs Bradley1:48:13-Picks & analysis for Temple vs Pinceton1:50:41-Picks & analysis for Rutgers vs Notre Dames1:52:42-Picks & analysis for Iowa St vs Creighton1:54:58-Picks & analysis for Kansas vs Syracuse1:56:53-Picks & analysis for St. John's vs Baylor1:59:00-Picks & analysis for Houston vs Tennessee2:01:14-Picks & analysis for Michigan vs Auburn2:03:29-Picks & analysis for Gonzaga vs Maryland2:06:13-Picks & analysis for Oregon vs San Diego St2:08:37-Picks & analysis for Alabama vs UNLV2:11:06-Picks & analysis for San Jose St vs Tulsa2:13:07-Picks & analysis for Northern Iowa vs Loyola Chicago2:15:46-Picks & analysis for NC State vs Boise St2:18:18-Picks & analysis for USC vs Seton Hall2:21:00-Picks & analysis for Washington St vs Texas2:24:32-Picks & analysis for Chaminade vs Arizona St2:26:57-Picks & analysis for Ohio vs Loyola Marymount2:28:51-Picks & analysis for George Mason vs Florida Atlantic2:31:23-Picks & analysis for Iowa vs Ole Miss2:33:56-Picks & analysis for Utah vs Grand Canyon2:35:57-Start of extra games East Texas A&M vs Army2:38:10-Picks & analysis for Middle Tennessee vs McNeese2:40:17-Picks & analysis for Drexel vs Morgan St2:42:32-Picks & analysis for Tennessee St vs UNC Asheville2:44:44-Picks & analysis for NC Central vs USC Upstate2:47:15-Picks & analysis for Lehigh vs Marist2:49:54-Picks & analysis for Wright St vs Stetson2:52:03-Picks & analysis for Coppin St vs Rider2:55:08-Picks & analysis for Chicago St vs Fort Wayne2:57:21-Picks & analysis for Boston U vs Penn St2:59:59-Picks & analysis for Houston Christian vs Bellarmine3:02:37-Picks & analysis for Hampton vs Maryland Eastern Shore3:04:33-Picks & analysis for Rice vs Florida Gulf Coast3:06:48-Picks & analysis for Eastern Illinois vs Central Arkansas3:09:08-Picks & analysis for Northern Illinois vs Austin Peay3:11:29-Picks & analysis for South Carolina vs Austin Peay3:13:50-Picks & analysis for Mississippi Valley St vs Texas A&M3:16:30-Picks & analysis for Winthrop vs Nebraska Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's your no-nonsense Greater Philadelphia market update using the latest data through October. Prices are up, inventory is rising, sales are flat, and showings are dipping — and what you do next depends on the type of property you own and your timeline. Whether you're buying or selling in Chester, Delaware, Montgomery, Bucks, or the City of Philadelphia, this breakdown shows how to prepare for 2026 and make smart moves now.

Charlie Copelend, Caesar Rodney Institute Analyst, explains to Rick Jensen how to improve Delaware's economy

What if a single decision could save a business owner thousands in taxes every year?On Grow Your Business and Grow Your Wealth, guest host Samuel Russell sits down with Rob Brand, tax strategist at Comprehensive Business Services in Newark, Delaware, for an eye-opening conversation on tax structure, S Corporation strategy, retirement planning, and what business owners get wrong about their numbers. Rob breaks down how S Corporations really work, why most LLC owners are paying more than they should, how retirement accounts like SEP IRAs and self-directed IRAs can be used for real estate investing, and the huge difference proactive tax planning makes. He also talks about the ideal client he helps, the biggest mistakes he sees business owners make, and when to start planning for an exit. This episode is packed with simple explanations, clear examples, and strategies business owners can use immediately.───────────────────────────────Key Takeaways→ Why S Corporation election can dramatically reduce self-employment taxes for LLC owners→ How reasonable compensation works and why it matters for compliance and planning→ The retirement accounts business owners should know, including SEP IRA and defined benefit plans→ How self-directed IRAs allow business owners to buy and sell real estate tax-sheltered→ Why proactive planning beats tax-season panic every time→ The number one mistake business owners make when trying to grow Featured Quote from Rob Brand“Tax savings are all about strategy and looking forward. If you walk into your tax appointment in February asking what you can fix from last year, the answer is nothing. The runway is already gone.”───────────────────────────────If you're a business owner wondering whether you're paying more taxes than necessary, now is the time to talk to a professional. Connect with Rob Brand at CBS Tax ProPhone: 302 353 0084Website: https://www.cbstaxpro.com/And be sure to subscribe to Grow Your Business and Grow Your Wealth, hosted by Gary Heldt, for more insight, strategy, and real-world conversations that help business owners succeed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Update Journal is taking you on a rollercoaster — the kind where one minute you're debating childcare policy and the next you're suddenly emotional over cranberry sauce. Buckle up. First, we dive into The Childcare Question: the promise, the price tag, and the collective New York skepticism of “Okay… but can we actually do this, or are we all just pretending?” It's ambitious, it's inspiring, and it's giving very much “group project where only one person is doing all the work.” Then, we fully pivot — because that's how this show works — into the Thanksgiving memory I always come back to. You know the one. Parade balloons soaring overhead, me on video chat with Tommie while she's off in Delaware, and me trying not to burn anything in the kitchen because I was unsupervised. A true holiday classic.In the headlines on #TheUpdate this Monday, New York Jets cornerback and special teams standout Kris Boyd was critically injured in a shooting in midtown Manhattan, according to Mayor Adams' office.Two people have been killed, including a 10-year-old boy, and three others wounded in a mass shooting in Newark.And in Charlotte, North Carolina, a top Border Patrol commander touted dozens of arrests in North Carolina's largest city as Charlotte residents reported encounters with federal immigration agents near churches, apartment complexes and stores.

Today on Coast To Coast Hoops Greg recaps Saturday's results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about how the sample size we currently have can lend value, how he gauges tournament & neutral court games, & looks at Sunday's matchups, & Greg picks & analyzes EVERY Sunday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:35-Recap of Saturday's results15:45-Interview with Mid Major Matt Josephs35:27-Start of picks Northern Colorado vs CS Fullerton37:36-Picks & analysis for Robert Morris vs Monmouth40:18-Picks & analysis for Old Dominion vs Drexel42:32-Picks & analysis for Virginia vs Butler44:57-Picks & analysis for Delaware vs Southern Illinois47:33-Picks & analysis for Mt. St. Mary's vs Western Michigan50:37-Picks & analysis for St. Thomas vs Portland53:32-Picks & analysis for UL Monore vs East Tennessee56:21-Picks & analysis for Quinnipiac vs Pittsburgh59:01-Picks & analysis for South Carolina vs Northwestern1:01:41-Picks & analysis for IU Indy vs Air Force1:04:29-Picks & analysis for Youngstown St vs NC Greensboro1:07:21-Picks & analysis for Detroit vs DePaul1:10:07-Picks & analysis for North Dakota vs Western Illinois1:12:53-Picks & analysis for Middle Tennessee vs Murray St1:15:53-Picks & analysis for Coastal Carolina vs Illinois St1:18:29-Picks & analysis for Clemson vs Georgia1:21:06-Picks & analysis for West Virginia vs Xavier1:23:39-Picks & analysis for Yale vs Charleston1:25:54-Picks & analysis for Akron vs Evansville1:28:14-Picks & analysis for Tulane vs Boston College1:30:48-Picks & analysis for Utah St vs Davidson1:33:43-Start of extra games Alabama St vs SIU Edwardsville1:36:06-Picks & analysis for Binghamton vs Canius1:38:24-Picks & analysis for Arkansas Pine Bluff vs Miami OH1:40:26-Picks & analysis for Delaware St vs Miami1:42:50-Picks & analysis for Brown vs Maine1:45:35-Picks & analysis for Longwood vs Columbia1:48:13-Picks & analysis for Eastern Washington vs Central Arkansas1:50:41-Picks & analysis for South Carolina St vs South Dakota1:52:42-Picks & analysis for West Georgia vs Georgia Tech1:54:58-Picks & analysis for Alcorn St vs Oklahoma1:56:53-Picks & analysis for Howard vs Duke1:59:00-Picks & analysis for Lamar vs Montana2:01:14-Picks & analysis for Norfolk St vs Wyoming2:03:29-Picks & analysis for McNeese vs George Washington2:06:13-Picks & analysis for Queens NC vs Fuman2:08:37-Picks & analysis for Bryant vs Connecticut2:11:06-Picks & analysis for Mercyhurst vs Marshall2:13:07-Picks & analysis for Winthrop vs Jackson St2:15:46-Picks & analysis for Prairie View vs North Florida2:18:18-Picks & analysis for UT Martin vs Southern Miss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

News of the Bogus: 0:56 – Cloudflare outage on November 18, 2025 https://blog.cloudflare.com/18-november-2025-outage/ Cloudflare just got faster and more secure, powered by Rust https://blog.cloudflare.com/20-percent-internet-upgrade/ 8:08 – Cloudflare moving from Delaware to Texas https://x.com/iampaulgrewal/status/1988600592428871856 11:53 – Cities Shut Down Flock Camera Networks Following Improper Access By Federal Agencies https://www.techdirt.com/2025/11/20/cities-shut-down-flock-camera-networks-following-improper-access-by-federal-agencies/ 16:42 – Biggest Bogon Emitter: Stacey Plaskett Stacey Plaskett defends Jeffrey Epstein text messages amid censure bid https://www.foxnews.com/media/dem-lawmaker-justifies-text-exchange-epstein-says-information-from-people-where-can Jeffries won’t say if Plaskett’s Epstein messages were appropriate or not https://www.foxnews.com/media/hakeem-jeffries-refuses-three-times-answer-question-about-appropriateness-plasketts-epstein-messages Why Is Jeffrey Epstein’s Text Buddy on the INTELLIGENCE Committee? https://pjmedia.com/victoria-taft/2025/11/20/why-is-jeffrey-epsteins-text-buddy-on-the-intelligence-committee-n4946209 24:00 – Idiot Extraordinaire: RFK Jr. US CDC says claims that vaccines do not cause autism are not evidence-based https://www.yahoo.com/news/articles/us-cdc-says-claims-vaccines-053310897.html This Week’s Quote: “The limits of tyrants are prescribed by the endurance of those whom they oppress.” 🔊Pᴏᴅᴄᴀꜱᴛ: https://podcast.bogosity.tv/💬Dɪꜱᴄᴏʀᴅ: https://discord.bogosity.tv/▶️YᴏᴜTᴜʙᴇ: https://www.youtube.com/shanedk▶️Oᴅʏsᴇᴇ: https://odysee.com/%24/invite/@shanedk:4▶️Rᴜᴍʙʟᴇ https://rumble.com/c/shanedk💰Dᴏɴᴀᴛᴇ ᴏʀ ꜱᴜʙꜱᴄʀɪʙᴇ: https://donate.bogosity.tv

Faisal Devji's Waning Crescent: The Rise and Fall of Global Islam (Yale UP, 2025) is a compelling examination of the rise of Islam as a global historical actor. Until the nineteenth century, Islam was variously understood as a set of beliefs and practices. But after Muslims began to see their faith as an historical actor on the world stage, they needed to narrate Islam's birth anew as well as to imagine its possible death. Faisal Devji argues that this change, sparked by the crisis of Muslim sovereignty in the age of European empire, provided a way of thinking about agency in a global context: an Islam liberated from the authority of kings and clerics had the potential to represent the human race itself as a newly empirical reality. Ordinary Muslims, now recognized as the privileged representatives of Islam, were freed from traditional forms of Islamic authority. However, their conception of Islam as an impersonal actor in history meant that it could not be defined in either religious or political terms. Its existence as a civilizational and later ideological subject also deprived figures like God and the Prophet of their theological subjectivities while robbing the Muslim community of its political agency. Devji illuminates this history and explores its ramifications for the contemporary Muslim world. Rounak Bose is a doctoral student in History at the University of Delaware. His research explores the historical categories of caste, religion, ecology, and sovereignties in South Asia and Indian Ocean networks. Besides these specific interests, his disciplinary interests revolve around public history, anthropology, literary studies, the digital humanities, and more recently, the history and politics of Artificial Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Faisal Devji's Waning Crescent: The Rise and Fall of Global Islam (Yale UP, 2025) is a compelling examination of the rise of Islam as a global historical actor. Until the nineteenth century, Islam was variously understood as a set of beliefs and practices. But after Muslims began to see their faith as an historical actor on the world stage, they needed to narrate Islam's birth anew as well as to imagine its possible death. Faisal Devji argues that this change, sparked by the crisis of Muslim sovereignty in the age of European empire, provided a way of thinking about agency in a global context: an Islam liberated from the authority of kings and clerics had the potential to represent the human race itself as a newly empirical reality. Ordinary Muslims, now recognized as the privileged representatives of Islam, were freed from traditional forms of Islamic authority. However, their conception of Islam as an impersonal actor in history meant that it could not be defined in either religious or political terms. Its existence as a civilizational and later ideological subject also deprived figures like God and the Prophet of their theological subjectivities while robbing the Muslim community of its political agency. Devji illuminates this history and explores its ramifications for the contemporary Muslim world. Rounak Bose is a doctoral student in History at the University of Delaware. His research explores the historical categories of caste, religion, ecology, and sovereignties in South Asia and Indian Ocean networks. Besides these specific interests, his disciplinary interests revolve around public history, anthropology, literary studies, the digital humanities, and more recently, the history and politics of Artificial Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Faisal Devji's Waning Crescent: The Rise and Fall of Global Islam (Yale UP, 2025) is a compelling examination of the rise of Islam as a global historical actor. Until the nineteenth century, Islam was variously understood as a set of beliefs and practices. But after Muslims began to see their faith as an historical actor on the world stage, they needed to narrate Islam's birth anew as well as to imagine its possible death. Faisal Devji argues that this change, sparked by the crisis of Muslim sovereignty in the age of European empire, provided a way of thinking about agency in a global context: an Islam liberated from the authority of kings and clerics had the potential to represent the human race itself as a newly empirical reality. Ordinary Muslims, now recognized as the privileged representatives of Islam, were freed from traditional forms of Islamic authority. However, their conception of Islam as an impersonal actor in history meant that it could not be defined in either religious or political terms. Its existence as a civilizational and later ideological subject also deprived figures like God and the Prophet of their theological subjectivities while robbing the Muslim community of its political agency. Devji illuminates this history and explores its ramifications for the contemporary Muslim world. Rounak Bose is a doctoral student in History at the University of Delaware. His research explores the historical categories of caste, religion, ecology, and sovereignties in South Asia and Indian Ocean networks. Besides these specific interests, his disciplinary interests revolve around public history, anthropology, literary studies, the digital humanities, and more recently, the history and politics of Artificial Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/islamic-studies

Faisal Devji's Waning Crescent: The Rise and Fall of Global Islam (Yale UP, 2025) is a compelling examination of the rise of Islam as a global historical actor. Until the nineteenth century, Islam was variously understood as a set of beliefs and practices. But after Muslims began to see their faith as an historical actor on the world stage, they needed to narrate Islam's birth anew as well as to imagine its possible death. Faisal Devji argues that this change, sparked by the crisis of Muslim sovereignty in the age of European empire, provided a way of thinking about agency in a global context: an Islam liberated from the authority of kings and clerics had the potential to represent the human race itself as a newly empirical reality. Ordinary Muslims, now recognized as the privileged representatives of Islam, were freed from traditional forms of Islamic authority. However, their conception of Islam as an impersonal actor in history meant that it could not be defined in either religious or political terms. Its existence as a civilizational and later ideological subject also deprived figures like God and the Prophet of their theological subjectivities while robbing the Muslim community of its political agency. Devji illuminates this history and explores its ramifications for the contemporary Muslim world. Rounak Bose is a doctoral student in History at the University of Delaware. His research explores the historical categories of caste, religion, ecology, and sovereignties in South Asia and Indian Ocean networks. Besides these specific interests, his disciplinary interests revolve around public history, anthropology, literary studies, the digital humanities, and more recently, the history and politics of Artificial Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Faisal Devji's Waning Crescent: The Rise and Fall of Global Islam (Yale UP, 2025) is a compelling examination of the rise of Islam as a global historical actor. Until the nineteenth century, Islam was variously understood as a set of beliefs and practices. But after Muslims began to see their faith as an historical actor on the world stage, they needed to narrate Islam's birth anew as well as to imagine its possible death. Faisal Devji argues that this change, sparked by the crisis of Muslim sovereignty in the age of European empire, provided a way of thinking about agency in a global context: an Islam liberated from the authority of kings and clerics had the potential to represent the human race itself as a newly empirical reality. Ordinary Muslims, now recognized as the privileged representatives of Islam, were freed from traditional forms of Islamic authority. However, their conception of Islam as an impersonal actor in history meant that it could not be defined in either religious or political terms. Its existence as a civilizational and later ideological subject also deprived figures like God and the Prophet of their theological subjectivities while robbing the Muslim community of its political agency. Devji illuminates this history and explores its ramifications for the contemporary Muslim world. Rounak Bose is a doctoral student in History at the University of Delaware. His research explores the historical categories of caste, religion, ecology, and sovereignties in South Asia and Indian Ocean networks. Besides these specific interests, his disciplinary interests revolve around public history, anthropology, literary studies, the digital humanities, and more recently, the history and politics of Artificial Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Delaware-born linebacker Debo Williams joins Kail this week to talk honest, unfiltered life after football, chasing the NFL dream, and becoming a 23-year-old tech entrepreneur. From growing up in Smyrna, grinding his way from an under-recruited high school athlete to the University of Delaware and then transferring to play SEC football at the University of South Carolina, Debo breaks down what college recruiting actually looks like.They get into the realities of what really happens when you don't get drafted even after calls from most of the league. Debo shares how he turned that uncertainty into purpose by launching SpendHer Hotline, an app that connects real people to real experts for paid advice on anything from podcasting to mechanics.Debo and Kail also talk youth sports culture, parents rearranging their entire lives for kids' athletics, when it's time to push vs. when it's time to pull back, and what to do when your kid is “good” but not a clear D1 star. If you're a parent of an athlete, a student-athlete, or someone trying to pivot after a dream doesn't go as planned, this episode is for you.Follow Debo and download SpendHer Hotline now!For full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousShopify: Start your one dollar a month free trial period at shopify.com/famousEveryday dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.HERS: start your initial free visit at forhers.com/barelyfamous.Willie's: Order now at drinkwillies.com and use code FAMOUS for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and what is the insider terminology you should know? Learn about stack height, heel-to-toe drop, stability, energy return, carbon and nylon plates, midsole foam durometer, torsional rigidity, gusseted tongue, and more. Josh and Kara Levinson opened their first specialty running store in 2002. Charm City Run now has 7 locations (six in Maryland and 1 in Delaware) and 200 employees! Special thanks to Academy member Stephanie Smith for arranging this interview! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. Athens 2026 Marathon Tour with MTA and Dean Karnazes. It's going to be epic! [/box]

Overview Evelyn Eddy Shoop PMHNP-BC joins Psychedelics Today to share her journey from Division I athlete to psychiatric mental health nurse practitioner and psilocybin research participant. In this conversation, she explains how sports injuries, OCD, and intensive treatment led her into psychiatry and eventually into a psilocybin clinical trial at Yale. Her story weaves together lived experience, clinical training, and a call for more humane systems of care and better qualitative data in psychedelic science. Early Themes: Injury, OCD, and Choosing Psychiatry Early in the episode, Evelyn Eddy Shoop PMHNP-BC describes how multiple season ending injuries in college and serious mental health stressors in her family pushed her to rethink her life path. Originally pre vet, she stepped away from veterinary medicine after realizing she could not tolerate that environment. During a semester off for surgery and mental health, she completed intensive outpatient treatment and family therapy. That time showed her how powerful psychological work could be. It also reawakened a long standing curiosity about the brain, consciousness, and human experience. This led her to switch her major to psychology and later pursue psychiatric mental health nurse practitioner training at the University of Pennsylvania. At Penn, she felt supported academically and personally. Her interest in psychedelics grew as she realized that standard OCD treatments and high dose SSRIs were not giving her the level of functioning or happiness she knew was possible. Core Insights: Psilocybin Trials, Qualitative Data, and Clinical Skepticism In the middle of the episode, Eddy shares the story of finding a psilocybin trial on ClinicalTrials.gov just as she was about to start ketamine therapy. She received placebo first, then open label psilocybin, and describes the dosing day as one of the hardest days of her life, with benefits that emerged slowly over months through integration. She uses her experience to highlight why qualitative data matters. Numbers alone cannot capture the depth of a psychedelic journey or the slow unfolding of meaning over time. She argues that subjective stories, even difficult ones, are essential for clinicians, researchers, and policymakers. Key themes include: The central role of integration support in turning a crisis level session into lasting growth How trial environments on inpatient psychiatric units can feel like prison instead of healing spaces The limits of double blind placebo trials when participants become desperate for active treatment The need for more nuanced language around psychosis and psychedelic harms Eddy also addresses skepticism in psychiatry. Many providers fear substance induced psychosis and feel uneasy with medicines whose mechanisms are not fully understood. She suggests that more lived experience stories and careful education can help bridge that gap. Later Discussion and Takeaways In the later part of the episode, Eddy and Joe discuss harm reduction, ketamine risks, and how poorly designed systems can create harm even when the medicine itself is helpful. Eddy describes being treated as "just another psych patient" once the research team left for the day, including being denied basic comforts like headache relief after an emotionally intense session. She calls for: More humane hospital and research environments Required psychedelic education in psychiatric training Honest, nonjudgmental conversations about substance use with patients Stronger public education for students and festival communities Eddy also invites listeners in Wilmington, Delaware and nearby regions to connect if they need a psychiatric mental health nurse practitioner for psychedelic related research. She hopes to bring her lived experience and clinical skills into the emerging field as psilocybin and other treatments move toward approval. Frequently Asked Questions Who is Evelyn Eddy Shoop PMHNP-BC? She is a psychiatric mental health nurse practitioner trained at the University of Pennsylvania, a former Division I athlete, and a psilocybin trial participant who now advocates for more humane and data informed psychedelic care. What did Eddy learn from her psilocybin clinical trial experience? She learned that the hardest sessions can lead to deep change when integration support is strong and when there is time to unpack insights, rather than rushing to rate symptoms on a scale. Why does she care so much about qualitative data in psychedelic research? Eddy believes that numbers cannot capture the full human impact of psychedelic therapy. Stories show how people actually live with their disorders and integrate change, which is vital for ethical practice and policy. How does she view psychedelic harms and psychosis risk? She acknowledges real risks, especially for people with certain histories, but also notes that some psychotic experiences are not distressing. She calls for more precise language, better containers, and honest harm reduction education. What role does a psychiatric nurse practitioner like Evelyn play in psychedelic care? Practitioners like Evelyn can assess risk, prescribe within legal frameworks, provide preparation and integration, and help bridge the gap between traditional psychiatry and emerging psychedelic therapies. Psychedelic care is evolving fast, and this episode shows why voices like Evelyn Eddy Shoop PMHNP-BC are essential in the current psychedelic resurgence. Her blend of lived experience, clinical training, and critical thinking points toward a future where data and story, safety and possibility, can finally grow together.

Christian Bladt welcomes back to the show everyone's favourite Irishman Adam "Hughezy" / "The H Man" Hughes, Canada's favourite son Dan Reynish, Delaware's own Ryan Nilsen and the pride of Bergen County, New Jersey: Bill Narducci. They'll discuss the recent biopic "Delivery Me From Nowhere" starring Jeremy Alan White as The Boss, and they'll all discuss their favorite albums from Bruce Springsteen and the heart-stopping, pants-dropping, Viagra-taking, house-rocking, earth-quaking, booty-shaking, love-making, death-defying, history-making, legendary E Street Band!

Journalist Lisa Power joins Rob in the virtual bunker to talk about how she got connected with the Delaware Call and then going over her first piece exposing a loophole that could allow ICE to access DMV data in Delaware.Show Notes:Obscure loophole in state police database allows ICE access to Delaware DMV information

Wake loses a game versus a top 15 opponent by 1 point for the second time this year and it feels worse. Meanwhile football has the epitome of a "take care of business" game To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We present the third and final episode of our limited series podcast on how Texas and Delaware are positioning themselves as leading jurisdictions for corporate incorporation and litigation.  Join our co-hosts, Akin litigation partners Scott Barnard and Stephanie Lindemuth, as they dissect the operational realities of the new Texas Business Courts. They'll explore the courts' structure, inherent challenges and the long road ahead as Texas vies for prominence against Delaware's established dominance.

Week 13 has arrived and the biggest game of the weekend has huge CFP implications on the line. #15 USC travels to Eugene to take on #7 Oregon. The former Pac-12 schools meet up in this Big Ten clash. USC can vault itself squarely into the playoff picture with a win. On the flip side, an Oregon win would bolster their highly-criticized resume and potentially secure them a spot in the CFP. Andy Staples, Ross Dellenger and Steven Godfrey discuss the importance of this game and how they think the teams will handle the moment. Can Oregon still make the playoff if they take a loss? Plus, the guys take a look at the CFP committee. Baylor AD Mack Rhoades stepped down from the committee and Arkansas AD Hunter Yurachek, who is in the middle of searching for a new head football coach, stepped in. Is there too much on athletic directors' plates to be a part of the committee? Ross thinks that may be the case and has some suggestions of how the CFP committee should change going forward.Then, we take a look at some news off of the field in Ross' Congressional Minute. He fills us in on new info about the SCORE Act and what is going on in the Big Ten. Then the guys dive into the Big Ten news. The drama-filled private equity deal has officially hit a pause and is looking like it may now never come to fruition. After months of discussion that seemed to be moving towards a vote, the push behind getting this deal done looks to be weakening. The guys discuss all of the latest info and talk about where the deal goes from here.Later, the guys finish previewing the weekend ahead as they make their picks for I've Got A Feeling. Iowa, Maryland and Delaware are this week's picks. Get ready for Week 13 with College Football Enquirer.(0:56) - #7 Oregon hosts #15 USC with huge CFP implications(10:38) - How the CFP committee should change(22:30) - Ross' Congressional Minute(23:30) - Big Ten's private equity deal loses steam(41:53) - I've Got A Feeling Subscribe to the College Football Enquirer on your favorite podcast app:

On this  installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss a recent ruling in federal court related to a Delaware law requiring people to acquire a permit not to CARRY a firearm but to purchase one. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We receive a thorough tip regarding Charlie's assassination and the Egyptian planes, Theo Von and Joe Rogan discuss conspiracy theories, and Tim Pool debates himself. 00:00 - Start. 01:02 - Major insider tip. 27:08 - Analyzing and verifying flight patterns. 30:52 - More Turning Point lies. 36:18 - Joe Rogan & Theo Von discuss conspiracies. 42:03 - Tim Pool vs Tim Pool. 46:49 - Comments. Riverbend Ranch​ ​ Get $20 off your first order with promo code CANDACE at http://www.Riverbendranch.com The Wellness Company​ Visit http://twc.health/candace to get American Made Ivermectin. Order your 6-month supply today and use code CANDACE for $45 Off + FREE shipping. USA Residents only

Kail and Becky kick off this episode of Karma and Chaos with late-start banter that turns into something real: food insecurity, SNAP benefits, and how Kail is stocking her Delaware egg stand with pantry staples so local families don't go hungry. From there, the chaos takes over with Kail's deep dive into the mob and space conspiracies. The girls wrap the episode with an “Is it Karma or is it Chaos?” listener story about divorced parents possibly getting back together (and why it's never the kid's fault).To submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comMERCH IS HERE!! Shop now www.killrentertainment.com/shopFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Willie's: Order now at drinkwillies.com and use code KARMA for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.Revolve: Whether it's a weekend away, a big night out, or just a little style refresh – your dream wardrobe is just one click away. Head to REVOLVE.com/KARMA, shop my edit, and take 15% off your first order with code KARMA. Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.comShopify: to sign up for your one dollar a month trial period head to shopify.com/karma Everyday Dose: Exciting news! You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal. Just buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Visit everydaydose.com/CHAOS for more details.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Wife of Crime I'm telling Russ about the tragic murder of Anne Marie Fahey. When a 30 year old woman disappears from her Delaware apartment, friends and family immediately knew something sinister had happened. She was the scheduling secretary for the Governor, she knew a lot of prominent people in politics. Her sister Kathleen also knew there was a man in her orbit that had been slowly draining the life out of her for the last 2 years. Kathleen was sure he had to be involved and she wouldn't stop pushing until he was brought down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two current US governors — Democrat Matt Meyer of Delaware and Republican J. Kevin Stitt of Oklahoma — trade notes on how to rebuild trust without partisan theater. Hear their thoughts on leading when people live in different realities, how to swap outrage for outcomes and why we need to govern like neighbors, not enemies, as they join us for “On the Spot,” TED's rapid-fire Q&A format. Hosted on Acast. See acast.com/privacy for more information.