Podcasts about Uplift

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

Today we'll kick off the week by jumping into the deep end of the pool with Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3,. This weeks topcis: How much does the PF actually cost us? Senator Mike Cronk is right; The Governor's race so far and what they're saying. Then in hour two I'll recap with some of my thoughts and then we'll finish up with Chris Story for our weekly lifecoaching.

Uplift humanity today!: Monday, September 1, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Hey Guys, this is the Ori Uplfit Guest Mix for 600 Epiosde of Trance Lounge. Enjoy this special Set! 1. Dmitriy Kuznetsov - Elven Wind (Intro Mix) [Abora Skies] 2. REX.W - Shadows of Spring (Intro Mix) [Abora Skies] 3. Sandro Mireno & Jan Miller - Here Comes the Rain [Abora] 4. William Silva & NELLY TGM - I Belong To Heaven [Abora] 5. Kita-Kei - Golden Plains Under The Blue Sky [TAR#138] 6. DJ T.H. & Deirdre McLaughlin - Rain Onto Me [Digital Society] 7. Andy Blueman - Time to Rest [Perceptive] 8. CO1N & Darkingz - Mermaid's Tears [Aerodynamica] 9. Jimmy Chou & Saphron & Hardcode - Where The River Meets The Sea [Abora] 10. DreamLife - Mountain Waterfall [Abora] 11. illitheas - Rise Again [Abora Skies] 12. Sergey Lagutin - Skylapse [Abora] 13. Darren Bax & Alaera - In My Memory (Marco Torrance's Symphonic Mix) [Abora Acoustic]

The Uplift app is here! Try it free for 30 days   The women who flourish in the second half of life? They're not gripping tightly to old routines or outdated roles. They're the ones who hear God's whisper and have the courage to pivot—with purpose, with grace, and with bold faith. Midlife isn't a breakdown; it's a divine breakthrough. That stirring in your spirit? It's not a crisis—it's a calling. It's the Holy Spirit nudging you toward deeper purpose, richer joy, and a life that reflects who you're becoming in Christ. This episode is your invitation to realign, to rise, and to walk boldly into the next season He's preparing for you. Today, we're talking about building a life that actually lasts. Not one built on hustle or striving, but on wholeness. Not juggling a million things, but living with joy and intention. Because this next chapter? It's not about chasing titles or collecting trophies. It's about showing up—fully, faithfully—for what truly matters. Timestamps: (05:30) - Your Legacy Isn't Someday: It's Being Built Right Now (06:25) - Your Calling Grows & Evolves as You Grow (07:49) - The Healthiest Leaders Prioritize Their Peace (09:03) - 5 Simple, Actionable Steps to Start Building Your Legacy This Week   WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli's Product Recommendation - Bug Bite Thing   I hope you loved this episode!

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who's become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she's a powerhouse. And let's be honest, one conversation with her just wasn't enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she's going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn't just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we're diving deep into what it really takes to thrive as we age. We're talking longevity science, why building muscle is absolutely essential (spoiler: it's not just about looking good), and how getting your hormones in check can be a total game-changer.   If you're ready to make the second half of life your most powerful chapter yet, this episode is for you. Let's do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can't Ignore (06:00) - Dr. Vonda's Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Dr. Dianne Olvera , an esteemed diplomat, educator, and brain researcher, elucidates the transformative power of effective communication in our latest discussion. With a wealth of experience spanning over four decades, she emphasizes the significance of understanding individual differences in language and culture as a means to foster deeper connections. Her insights are grounded in the conviction that employing targeted strategies can significantly enhance interpersonal relationships, allowing individuals to feel respected and valued. Dr. Olvera 's forthcoming book, "The Power of Understanding Individual Differences to Uplift and Empower," slated for release in spring 2025, reflects her commitment to empowering others through the art of communication. We invite you to explore these profound concepts and consider how they can enhance your own interactions and relationships.Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of effective communication strategies in fostering interpersonal relationships. The conversation delves into the core principles that underpin her work, with a particular emphasis on the importance of understanding individual differences in communication styles and cultural contexts. Dr. Olvera's forthcoming book, 'The Power of Understanding Individual Differences to Uplift and Empower,' seeks to empower readers with the tools necessary to navigate the complexities of human interaction, promoting a more inclusive and empathetic society.Central to Dr. Olvera's philosophy is the maxim 'Do unto others as you would have them do unto you,' a principle she applies not only in her personal life but also in her professional endeavors. Her experiences as a diplomat underscore the importance of adapting communication styles to suit diverse audiences, thereby enhancing mutual understanding and respect. Throughout the dialogue, she provides practical strategies, such as her 'Ask, Don't Tell' approach, which encourages individuals to engage in meaningful dialogue rather than resorting to prescriptive communication. This method not only fosters self-esteem but also cultivates a sense of agency among individuals, empowering them to articulate their thoughts and feelings effectively.Ultimately, this conversation with Dr. Olvera serves as a testament to the transformative power of effective communication. By embracing her insights and recommendations, we can begin to dismantle barriers that impede connection, paving the way for a future where empathy and understanding are at the forefront of our interactions. Her work is a clarion call for us all to reflect on our communication habits and strive for meaningful connections that uplift and empower those around us.Takeaways: Dr. Dianne Olvera has a diverse background as a diplomat, educator, and brain researcher, which enriches her insights on communication. Her upcoming book emphasizes the importance of understanding individual differences to foster empowerment in interpersonal interactions. Effective communication strategies are grounded in the principles of empathy and active listening, which can transform relationships. The significance of adjusting communication styles according to cultural and individual contexts is critical for improving interpersonal connections. Links referenced in this episode:amazon.comwordpowerstrong.com

Wes TowersTurning Construction Brands into Market Leaders OnlineI've spent over 20 years helping businesses — especially those in construction — stand out and grow online. But I didn't start with a marketing degree or big corporate background. I built my own business the hard way — making mistakes, figuring things out on the job, and learning what works when you're in the trenches.Today, I run Uplift 360, where we help builders, contractors, and construction companies turn their websites, SEO, and marketing into real business growth — without the jargon, hype, or overpriced “solutions” that don't deliver.The construction industry often gets overlooked when it comes to smart digital strategy, but the businesses that embrace it are the ones leading their markets. That's where I come in — I show companies how to get noticed, build trust, and grow online using lessons I've learned from years of hands-on experience.For podcast audiences, I bring practical, no-nonsense advice — the kind that business owners, marketers, and decision-makers can actually use. Whether they're in construction or any other industry, the lessons apply: how to stand out, how to avoid wasting money online, and how to build real, sustainable growth without the usual marketing fluff. Hosted on Acast. See acast.com/privacy for more information.

The Uplift app is here! Try it free for 30 days    Let's start with a truth that might shake up everything you've been taught: You were never created to move your body just to take up less space. I know—it's radical in a culture that worships “smaller,” but it's time we unlearn that noise and step into something better. Today, we're flipping the script on movement. Because let's be real—too often, it's been sold to us as punishment. As a way to earn worth or chase perfection. But that's not God's heart for you. What if movement wasn't about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It's a fresh perspective that'll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

Happy Birthday Jabs!! We've got an eclectic vibe this episode including some new bangers, fresh lyricism, a few reflective gems, some songs to uplift and even a special track as a birthday present for your mate Jabs. Oh, and is it ok to claim someone's track as the new anthem for our show? Playlist: The Definition by Kaboose W.U.L.A. (What U Looking At?) by A.I. The Anomaly Okayyy We Back by Andy Mineo & Mark Morrison Lord It's by YP aka Young Paul ft. RDKL & Jimmy Javier Mind Blast by MotionPlus ft. m1L & J.Solo TBH by DC3 Hallelujah by Young Faith THIS RIGHT HERE by Mouthpi3ce & Military Mindset Productions Get Up and Go by Q-Flo ft. Duprae Glass Elevators by Trutha, Bill B. & Chrys Jones Day By Day by Common Thread Collective, Jonnie 3:16 & Oakbridge ft. Vytal One Flowers by Joshua Luke Smith & Madison Ryann Ward loved! (Live) by The Choir Room & nobigdyl. Vote on the playlist at www.definitionradio.com/show/961 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

Bill Combs, author of “The Quantum Gate” (Independently published, April 8, 2025). What's the Story: What if the secrets of the universe weren't just theories but hidden truths waiting to be uncovered? Renowned physicist Ethan Cross was once celebrated for his brilliance—until his research on consciousness and the nature of reality made him a pariah in the scientific community. When a cryptic message from a long-lost mentor draws him to Egypt, he discovers that the Hall of Records, an ancient repository of lost knowledge, is more than just legend. It is real. And it is waiting. But Ethan is not the only one seeking the Hall. The Guardians, an ancient order, have sworn to protect its secrets. The Collective, a powerful shadow organization, will stop at nothing to control it. And Ethan's own estranged daughter, Sofi, an astrophysicist grounded in logic, is caught up in a world she refuses to believe in. As Ethan and Sofi uncover the Hall's trials, they realize the truth is far more dangerous than they imagined. The Hall does not merely hold knowledge—it demands something in return. A choice. A sacrifice. A reckoning with the past and the future. When the final door opens, only one question will remain: What choice would you make? Interview Questions and Topics: Question: On the surface, The Quantum Gate is a gripping novel—but beneath that, it's full of spiritual codes. Did you always plan for it to be both a thriller and a guide to awakening? Topic: Share the real-world metaphysical, mystical, and occult teachings that inspired key elements of the story—such as the Guardians, the hidden knowledge, or dimensional access points. Question: Your protagonist undergoes both external challenges and an inner transformation. How did you structure his journey to reflect the stages of spiritual initiation? Topic: Introduce listeners to the core metaphysical philosophy embedded in the novel—explain the UPLifT model of Quanticism and how it influences events and characters. Question: The Quantum Gate plays with the idea that reality is malleable, story-driven, and consciousness-responsive. How does this align with your personal beliefs—and quantum theory? Topic: Give listeners a behind-the-scenes tour of your world-building—who are the Guardians, what is the Gate, and what forgotten truths about humanity are being revealed through them? Question: How do you balance telling a compelling story while embedding deeper truths and subtle teachings without coming across as preachy? Question: Many readers report that The Quantum Gate “woke something up” in them. Was that part of your goal—to create a fictional initiation for your audience? Topic: Without spoilers, tease what lies ahead. What seeds have you planted in The Quantum Gate that will unfold in future books or stories? What should readers be watching for?

The Uplift app is here! Try it free for 30 days   To close out Smart Girl Summer, I'm bringing you a powerhouse conversation that'll change how you show up online. I'm sitting down with my brilliant coaching client and social media strategist extraordinaire, Abby Kuykendall, to spill the tea on what's actually working—and what's quietly crashing and burning.   Abby's been deep in the trenches, testing strategies, experimenting with content, and navigating platforms like a pro. She's here to give us the real scoop: what's converting, what's worth your time, and what you can finally stop stressing over.   So if social media has felt like a confusing mess lately, this episode is your permission slip to breathe, reset, and even rekindle your love for a platform you thought was dead to you. Clarity, confidence, and a whole lot of wisdom—this one's a must-listen.   Timestamps: (0:57) - How Abby's Social Media Journey Sparked a Business Breakthrough (03:16) - What's Actually Working on Social Media Right Now (09:13) - Platform Breakdown: What You Need to Know Before You Post (11:37) - Why Abby's Doubling Down on Pinterest and Facebook (and Seeing Results) (17:10) - Abby's Process for Writing Her Book   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Abby's Book Recommendation - Spiritual Gifts: Learn to Define and Utilize Your God-Given Gifts Abby's TV Show Recommendation - Bosch Abby's Skincare Recommendation - BYOMA Gel Cream Moisturizer   Don't forget to sign up for one of Alli's FREE COACHING Calls - https://alliworthington.com/freecoaching    I hope you loved this episode!

Car Guy Coffee Podcast “Hauler's Grind” with  Jake Berkal feat  Jean Paul Guidry Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode of "The Hauler's Grind" on the Car Guy Coffee podcast Lou, Fred and Jake Berkal from Auto Hauler Exchange speak with special guest Jean Paul Guidry from “Motor City LA”. We dive into the critical topic of vehicle logistics and transportation for independent car dealers. Jean Paul shares his personal stories of costly mistakes, highlighting how using a professional service like Auto Hauler Exchange has saved him money and mitigated risk. We explore how their transparent, fixed pricing and rigorously vetted carrier network not only improve efficiency but also provide peace of mind in a challenging market. This is a must-listen for any dealer looking to tighten their operations and avoid common transportation pitfalls. 

“The Uplift Mofo Party Plan” is a plan based on a band, a band based on a plan. But...it's also a Dharma talk offered at Two Hands Sangha that explores what the Buddha had to say about inspiration. Not the “hang in there” poster kind, but the living rhythm of pasāda (faith, confidence) and veda (joy, uplift). We'll look at how these two qualities work together to carry us out of boredom, through the hindrances, and onto the path of freedom. Listen in, and see how even the smallest spark of faith can lead to joy, and how joy itself becomes the fuel for practice. Enjoy! (Also, only the title is related to the song, so that's either a bug or a feature, depending on what you like!) https://bio.reverendgeorgebeecher.com

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Izumi "Asura" Serra is a healer, a teacher, a singer, and a sound journey-ist (it's a word because I said it's a word). Through her bowls and bells, gongs and drums, and yes, even her own voice, she channels emotion, compassion, and rejuvenation. In this good episode, she shares her life from growing up in Japan to coming to the United States, becoming a teacher of young children, and how it all led her to rediscover her passion for music - and yes, sound itself. Through her company, Music of the Spheres, she provides a safe and nurturing space where one can connect with your body, mind, and spirit. Her classes and workshops empower anyone to embrace joy and take charge of creating the life they are truly meant to live. This episode also features a sound journey for you to take part in as Asura plays just for us. Who's up for a sound journey? It's gonna be a good one. ____________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Our James fallow period (Farlow?) has begun, but with it, comes special guests. And this week we're joined by Inel Tomlinson! We're talking Nintendo Indie World Showcase, Digital Foundry goes independent, Contraband gets Contrabinned, and there's a beautiful new range of baby and toddler toys from Nintendo. Also: Gamescom predictions, losing limbs, soup, voice acting, old VHS tapes and more. Games discussed: Death Stranding 2, and Roger, Time Flies, Battlefield 6, Donkey Kong Bananza, Mario Picross 2, Micro Museum Ramsgate.   Support Patreon   Contact Website Discord Bluesky Threads Instagram Facebook   Follow TCGS on Bluesky David on Bluesky Sean on Bluesky Mat on Bluesky James on Bluesky   Watch Twitch YouTube   Listen Spotify Apple Podcasts Pocket Casts   Credits Music by Nick Parton Art by Dave Chong

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Is Black capitalism a contradiction or a path to empowerment? In this thought-provoking episode, we break down the myths, tensions, and opportunities within capitalism for Black communities. Dr. Rachel Laryea shares personal stories of resilience, discipline, and strategic thinking, offering a blueprint for turning a system often seen as exclusionary into a tool for progress. Whether you're an entrepreneur, student, or changemaker, this conversation will challenge your perspective and inspire you to think bigger about wealth, opportunity, and community impact. What You'll Learn in This Episode:Why some see “Black capitalism” as contradictory and why it matters.How upbringing and discipline influence financial success.Practical ways to participate in capitalism without losing your values.Strategies for leveraging resources from within the system to uplift communities.The mindset shift from survival to empowerment.Find Dr. Rachel Laryea in Instagram: drlaryeaWebsite: https://rachellaryea.com/?fbclid=PAZXh0bgNhZW0CMTEAAadUpljXoQP5a13jJro0g4fEUbU4Bb0zZdYGSDIcGXwNV6ouM6v29Q9HUM-hKg_aem_zu2r-dVbQHKtKj7xqtW_1wSONW Resources:Signup for PodProMax:https://podpromax.com/Signup for my new podcasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-courseDownload my ebook "Podcast Secrets Revealed" :https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/Support SONW with Patreon and get exclusive content:/schoolsovernowwhat  Join the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: @shawnranthony_Website: https://www.schoolsovernowwhat.com/YouTube:  @schoolsovernowwhat  Twitter:  /shawnranthony_   Press/Interview Requests: fenton@schoolsovernowwhat.com

Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of effective communication strategies in fostering interpersonal relationships. The conversation delves into the core principles that underpin her work, with a particular emphasis on the importance of understanding individual differences in communication styles and cultural contexts. Dr. Olvera's forthcoming book, 'The Power of Understanding Individual Differences to Uplift and Empower,' seeks to empower readers with the tools necessary to navigate the complexities of human interaction, promoting a more inclusive and empathetic society.Central to Dr. Olvera's philosophy is the maxim 'Do unto others as you would have them do unto you,' a principle she applies not only in her personal life but also in her professional endeavors. Her experiences as a diplomat underscore the importance of adapting communication styles to suit diverse audiences, thereby enhancing mutual understanding and respect. Throughout the dialogue, she provides practical strategies, such as her 'Ask, Don't Tell' approach, which encourages individuals to engage in meaningful dialogue rather than resorting to prescriptive communication. This method not only fosters self-esteem but also cultivates a sense of agency among individuals, empowering them to articulate their thoughts and feelings effectively.Ultimately, this conversation with Dr. Olvera serves as a testament to the transformative power of effective communication. By embracing her insights and recommendations, we can begin to dismantle barriers that impede connection, paving the way for a future where empathy and understanding are at the forefront of our interactions. Her work is a clarion call for us all to reflect on our communication habits and strive for meaningful connections that uplift and empower those around us.TakeawaysDr. Dianne Olvera has a diverse background as a diplomat, educator, and brain researcher, which enriches her insights on communication.Her upcoming book emphasizes the importance of understanding individual differences to foster empowerment in interpersonal interactions.Effective communication strategies are grounded in the principles of empathy and active listening, which can transform relationships.The significance of adjusting communication styles according to cultural and individual contexts is critical for improving interpersonal connections.

The Uplift app is here! Try it free for 30 days!   Welcome back to Smart Girl Summer! Today, we're spotlighting one of the most inspiring women I know—Anna Graham, founder of Homzie Designs and a powerhouse coaching client of mine.   Anna's not just building a brand—she's designing a movement. In this episode, we're sharing her journey from idea spark to booming business, breaking down what it's really like working with a coach, and revealing social media strategies that are changing the game.   In this episode, we're lifting the lid on what it really takes to build from scratch in the design world, the power of personalized coaching, and the social media moves that are actually working in today's noisy online space. You'll hear straight from Anna how she made the leap, the lessons she's learned, and the magic moments that keep her going.   And yes, we've got stories. Including a behind-the-scenes peek at one of our coaching trips to Disney World, where strategy meets sparkle, and laughter isn't optional. Think business breakthroughs with churros in hand.   If you've ever thought, “I wish I could build something beautiful and make it work,” this episode is your sign. Grab your headphones, a notebook, and maybe a little iced coffee—because you'll want to soak up every word.   Let's dive in, smart girl. This one's for you. Timestamps: (03:01) - How Anna Turned a Dream into a Business (06:06) - The Moment Anna Realized She Needed a Business Coach (16:07) -The Social Media Strategies That Helped Her Scale Without Burning Out (24:26) - What Cheapens a Space and What Instantly Elevates It   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anna's Skincare Recommendation - Elemis Cleansing Balm Anna's TV Show Recommendation - The Traitors Anna's Tool Recommendation - ChatGPT I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days!   Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It's more like a broken promise. And the habits that used to get you through? They're just not cutting it anymore. If you've ever whispered to yourself, “I just need to get back on track,” let me stop you right there.   You're not lazy. You're not broken. You're a whole human navigating a noisy world, just like many others. Today, we're flipping the narrative together.   We've been taught that our bodies are machines—to push harder, to produce more, to bounce back faster. But your body isn't a project to fix or a problem to solve. It's not your enemy. It's your ally. Always has been.   And the truth is? It's been speaking to you this whole time. Not to shame you—but to guide you, to protect you, to tell you what it needs.   It's time we listened, not with guilt or judgment, but with compassion. Because healing doesn't happen from hustle, it happens from honoring and understanding our bodies. Timestamps:  (0o:55)- Why Your Body Is Not a Problem to Fix (05:16) - 3 Powerful Mindset Shifts to Heal Your Relationship With Your Body (05:23) - How to See Your Body as a Messenger, Not the Enemy (07:50) - The More You Fight Your Body, The Louder It Shouts (9:58) - Simple, Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Supplement Recommendation - THORNE Creatine How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz - Podcast Interview   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karsan. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Mike Matthews had an incredibly close relationship with his Grandma Eileen. So when one of his co-workers needed some support and a sounding board, he gave them her phone number and said, 'Give my grandma a call. Trust me.' And after this co-worker did call Grandma Eileen - and had a great experience - Mike came to the realization that he needed to share her with the world. That's how - and when - Grandma Stand first started. The concept is simple: A purple stand where a Grandma waits, take a seat, ask the jumping off question and the rest just flows naturally. This is a redefining of the phrase, 'generational wealth,' where both parties who participate in these conversations experience the riches of what each other has to offer. We've been focusing on community and what Mike and Grandma Stand are doing truly nails this. Who knows - maybe you have something you'll want to ask OR maybe you'll be the grandma with all (or some) of the answers. __________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

The Uplift app is here! Try it free for 30 days.   Today on Smart Girl Summer, I'm joined by the one and only Sophie Hudson — author, speaker, podcaster, and undisputed queen of Southern wit. If you've ever asked yourself, “Can I actually make a living doing what I love?” or “Will my book idea really resonate?” — this episode is your answer and your affirmation.   We're pulling back the curtain on the real-deal podcasting business model — no fluff, no hype, just straight-up strategy and truth. Want the secret to long-term success? Or how to spot the difference between a good idea and one with legs that can run? Sophie's spilling the tea and throwing in some biscuits while she's at it.   This conversation feels like you're curled up on a porch swing with your funniest, wisest friend — the one who tells it like it is but makes you laugh so hard you forget you were stressed. And yes, we may have had a five-minute lovefest about a movie that stole our hearts and almost our mics.   So grab your sweet tea, take a deep breath, and get ready to learn, laugh, and feel wildly encouraged.   Timestamps:  (04:29) - The Business Behind the Mic: Sophie's Podcast Revenue Streams Unpacked (05:30) - The Smart Way Sophie Uses Patreon to Monetize Her Show (08:35) -Behind the Content: How Sophie & Melanie Choose Weekly Topics (23:55) -A Peek Into Sophie's Real-Life Week (25:14) - Sophie's No-Fluff Advice for Anyone Just Starting Out WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Becky's Product Recommendation - Handheld Mini Fan Becky's Makeup Recommendation - ILIA Eye Stylus Shadow Stick Becky's Movie Recommendations - Sinners & The Black Box   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Dennis Earls (Chairman & CEO) and Mikael Pyles (Vice President) of the Haltere Group. A Black-owned real estate syndication and development firm. The conversation centers on financial empowerment, real estate investment, and community education, particularly within the Black community.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Lilly. A cryptocurrency and blockchain educator and entrepreneur. Here's a summary of the key points discussed:

Dennis Earls (Chairman & CEO) and Mikael Pyles (Vice President) of the Haltere Group. A Black-owned real estate syndication and development firm. The conversation centers on financial empowerment, real estate investment, and community education, particularly within the Black community.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Lilly. A cryptocurrency and blockchain educator and entrepreneur. Here's a summary of the key points discussed:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview: