Podcasts about Uplift

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn't proof of brilliance—it's fear in a fancy outfit? It looks productive. It feels responsible. But let's be honest—it's just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here's the truth, friend: you don't need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We're done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn't) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn't Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

Celebrate 5 years of good times as World Gone Good brings you our first episode from our new digs in London. Yep, that's right, we've jumped the pond to bring you all new guests for Season 6. Our party's got everything you expect from us: a vegan chef, a farm sanctuary, a few random strangers on the street, a trip back in time (literally - we go to Beamish - look it up), a sound journey, and even the return of one of our first guests from our very first couple of episodes. So pop the champagne, grab a slice of cake, and get ready for an oh-so-good anniversary celebration (just remember to 'mind the gap'). _________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Today it's the deep dive of the Weekly Top 3 with Brad Keithley from askans for Sustainable Budgets. This weeks topics: We don't have Hammond anymore; some are trying to rewrite history; Too little, too late from the Governor. Then in hour two we'll recap with some of my thoughts and then finish up with Chris Story.

In the week leading up to this Sunday, Pastor Chris wrote the congregation asking if folks needed some encouragement. We could probably all use something like that. The world out there seems awfully prickly and tense these days. Getting a blessing would be, well, a blessing. Paul's second letter to Timothy was an encouragement and a blessing-- even though the circumstances around its writing were grim. Join Pastor Chris as he encourages the congregation to be blessed for their faith, to rekindle their gift, and to trust in God and not be ashamed. Grace, mercy and peace from God the Father and Christ Jesus our Lord! Note: The artwork associated with this podcast (viewable on the Epiclesis website but not through Apple iTunes) is "Uplift a Friend" (detail) by Cynthia Christine (see "ColorsofCynthiaChristine" for additional information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keanna Sanders.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keanna Sanders.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keanna Sanders.

Send us a text!Watch this episode on YouTubeThis week, some insane Apple leaks — the M5 iPad Pro fully unboxed and benchmarked, M5 MacBook Pro and Vision Pro confirmed and coming SOON! Also: Apple scraps the cheap Vision headset, a big update to the lauded Logitech mouse, the setup of our very own David Snow, and we make Leander answer for his sins.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coEasily create a beautiful website all by yourself, at Squarespace.com/CultCast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain.This week's stories:Early unboxing video leaks M5 iPad Pro (and blistering benchmarks)An unboxing video of the M5 iPad Pro reveals nearly everything about it weeks before the launch, including benchmark scores of the new chip.How are Russian YouTubers getting unreleased Apple products early?FCC leaks reveal Apple's next Vision Pro headset and upcoming Macs and iPadsIn a new round of inadvertent FCC leaks of Apple products, we learn about the next Vision Pro along with M5 MacBook Pro and iPad Pro.Apple puts cheaper Vision Pro on back burner to focus on smart glassesDetermined to release smart glasses sooner rather than later, Apple reportedly shuts down development of a cheaper Vision Pro headset.New Logitech MX Master 4 mouse brings haptic feedback and Actions RingThe new Logitech MX Master 4 wireless mouse upgrades a classic with haptic feedback and productivity shortcuts.Folder Quick LookPreview folder and archive contents (ZIP, RAR, and more) instantly in macOS Quick Look. Just select a folder and press the Space bar.Killer standing desk lifts MacBook rig in more ways than oneDavid Snow's dual-display M4 Pro MacBook setup gets a huge non-computer upgrade — an amazing Uplift standing desk.From PC pigsty to prim M1 Pro MacBook workstation

The Uplift app is here! Try it free for 30 days You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they've learned the secret. They don't hustle harder. They don't bury themselves in books or podcasts. They refuse to do life alone.   Let me flip the script for you—because everything you've been taught about growth? It's backwards. You don't need more noise, more content, more overwhelm. You need clarity. You need connection. You need the right people in your corner.   Here's the truth no one's saying out loud: the women who rise fast aren't buried in a sea of self-help. They're in rooms that challenge them, conversations that stretch them, communities that see them.   So today, I'm pulling back the curtain. The real difference between spinning your wheels and breaking through? It's not about having all the answers. It's about choosing to be surrounded by people who remind you of who you are—especially on the days you forget.   Confidence isn't a solo sport. Real confidence is built when you surround yourself with the right people, who uplift and empower you.   Listen in to learn more:  (04:14) - The Secret Every Confident Woman Knows (05:25) - Why the Right Inner Circle Accelerates Your Growth (06:05) - Community vs. Inner Circle: The Crucial Difference (07:05) - What Happens When You Finally Step Into the Right Room (10:32) - How Catalyst Mastermind Sparks the Transformation You've Been Waiting For WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Join the Catalyst Mastermind! Alli's Book Recommendation - Remarkably Bright Creatures I hope you loved this episode!

Our new season begins October 8th, direct from our new studio in London. We are embracing the world in the title of our show to bring you all new guests with all new stories to uplift, inspire, and maybe even laugh a bit. Enjoy this short bonus before the new season arrives.

Car Guy Coffee Podcast: Brewing Solutions with C4 Analytics: Elevating Automotive Marketing feat. Art Pier & Luke Jonas Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective. In this episode of the Car Guy Coffee podcast, hosts Lou Ramirez and Fred Lennartz discuss innovative marketing strategies in the automotive industry in the face of digital disruptions. Special guests Luke Jonas, VP of Analytics, and Art Pier, VP of Media Strategy at C4 Analytics, join the conversation to share insights on effective marketing techniques, the evolution of customer needs, and the importance of customized dealership marketing. They highlight the significance of data-driven strategies, the utility of EV education for consumers and dealers, and how C4 Analytics can drive sales by targeting the right audience. This episode emphasizes the need for continuous improvement in sales practices and the importance of understanding market dynamics to achieve cost-effective growth.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Michael Eric Dyson.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Michael Eric Dyson.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Michael Eric Dyson.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

  The Uplift app is here! Try it free for 30 days We're right in the heart of our health and wellness series, and today we're shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She's a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.   Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn't your typical feel-good fluff. It's grounded, research-backed wisdom that actually works in real life.   We're diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you'll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It's the kind of joy-filled moment we all need.   Listen in to learn more:  (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here's the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Valorie's Books: Let Go of the Guilt & Rules of Resilience Valorie's Song Recommendation: Tour the States Valorie's Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst  I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

In this episode of For the Good of the Public podcast, Liz Tenety, co-founder of Motherly and Founding Women, moderates a conversation on creating a culture of care with Elissa Strauss, journalist and author of “When You Care: The Unexpected Magic of Caring for Others,” Joe Waters, co-founder and CEO of Capita, Tim Carney, senior fellow at the American Enterprise Institute and Dr. Charles Daniels Jr., founder and CEO of Fathers' Uplift. The panelists explore what it means to have a culture of care in this country and how it relates to today's concept of care, drawing from their professional experiences and personal journeys with parenthood. They dig into the practical solutions that would approach care in a more humane way, both on a policy level and a community level. Watch the video recording of this talk on YouTube! “Caregiving is a hot topic. It's on the campaign trail right now. It's in the headlines, but there's such depth to what we need around caregiving.” -Liz [07:44] “I believe that care consists of various peoples–aunties, uncles, teachers, coaches–that contribute to the being of one person. And I believe that it's mutually beneficial. I think members of their culture have someone to contribute to their being. None of us arrive to this place of love and care by ourselves. It takes a village.” -Charles [13:35] “Caring for others is self care. It is challenging and stressful and hard, but that doesn't mean that it's not nourishing us in other ways.” -Elissa [21:20] “If we want to support stay-at-home parents, if we want to empower choices by parents to care for their children in the ways that they think best and align with their values, one of the most important things we can do is address the cost of housing.” -Joe [45:32] “It's really tough to fix this because what we have on one hand is parents who can't afford safe, clean, reliable childcare, and the biggest input into that is the wages.” -Tim [52:15] TIMESTAMPS [00:00] Intro [04:04] About the panelists [07:36] The deeper meaning of caregiving [14:10] America's concept of care [21:29] Economic and cultural pressures [25:43] The role of women [32:05] Learning from other countries and cultures [41:25] A more human approach to care [51:12] Questions from the audience [1:08:39] Outro REFERENCES For the Good of the Public Summit Liz Tenety, co-founder of Motherly and Founding Women Elissa Strauss “When You Care: The Unexpected Magic of Caring for Others” by Elissa Strauss Joe Waters, CEO and co-founder of Capita Tim Carney, journalist at the Washington Examiner and senior fellow at the American Enterprise Institute Dr. Charles Daniels, founder and CEO of Fathers' Uplift “Family Unfriendly: How Our Culture Made Raising Kids Much Harder Than It Needs to Be” by Timothy P. Carney The Atlantic: Why Do So Many Parents Think Kids Need Their Own Bedroom? Child Care is Infrastructure: Evidence from Universal Pre-K Loneliness in America: Just the Tip of the Iceberg? Call Her Daddy: Vice President Kamala Harris Friendship Bench Invisible Labor, Visible Needs: Making Family Policy Work for Stay-At-Home (And All) Parents Glamour: They Raised the World's Biggest Superstars. Now They're Telling Their Own Stories CONNECT WITH US: Website: www.ccpubliclife.org X: @CCPublicLife Facebook: Center for Christianity & Public Life Instagram: @ccpubliclife Learn more about your ad choices. Visit megaphone.fm/adchoices

The Uplift app is here! Try it free for 30 days   I need to tell you something, and it may sting a little. You know that woman who's always the helper? She's the first to say yes, the one solving everyone's drama, answering texts like it's her full-time job. She's incredible—but here's the hard truth: she's vanishing. Slowly, yes, by yes, she's losing herself. She's so busy showing up for everyone else that she's forgotten how to show up for herself. And if you're thinking, “Oh goodness… that's me,” then we need to talk. Because what you've been calling kindness might actually be quiet self-betrayal. What appears to be selflessness is often just dysfunction in disguise. And today, I'm handing you the roadmap to stop people-pleasing, reclaim your voice, and start honoring your own God-given needs—without guilt, without apology. You were never meant to be everyone's fixer. You were meant to live free, bold, and beautifully aligned with who God created you to be. Let's get you back to that. Listen in to learn more:  (02:31) - 3 Reasons Smart Women Keep Putting Everyone Else First (05:39) - Why You're Absolutely Allowed to Have Needs (and Not Feel Guilty About It) (06:11) - The Brain Science: Why What You Don't Name Never Gets Prioritized (07:50) - The Powerful Shift: When You Honor Your Needs, Everything Changes (08:13) - Simple, Practical Steps to Start Honoring Your Needs Today WATCH ALLI  ON YOUTUBE     I hope you loved this episode!

The Uplift app is here! Try it free for 30 days.   We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.    I'm re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He's pulling back the curtain on stress and burnout, plus he's showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.   Because here's the truth: functioning isn't thriving. If you've ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.   Listen in to learn more:  (02:15:) - Breaking the Myth That All Burnout is Work-Related (13:20) - The Different Phases of Burnout (17:03) - How to Manage Our Stress to Recover From Burnout (19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jonathan's Book: Stress Fracture Jonathan's Song Recommendation: My Life Is in Your Hands Jonathan's Book Recommendation: The Power of Habit Jonathan's TV Show Recommendation: Frasier Jonathan's Product Recommendation: AirTag   I hope you loved this episode!

The Uplift app is here! Try it free for 30 days Picture this: you finally land the promotion, your launch hits six figures, your relationship feels like a rom-com—and then boom. Out of nowhere, you start unraveling. You forget the meeting, pick a fight over the dishes, or come down with a mystery illness right before the big presentation.   Sound familiar? You're not alone in this. You're not broken. You're not failing. You're just bumping up against something called the Upper Limit Problem—a sneaky little mindset trap that psychologist Gay Hendricks describes as your brain's way of keeping you "safe" in your comfort zone.   Here's the truth: your mind isn't trying to sabotage you—it's just scared of expansion. It thinks success is risky. But we're not here to play small anymore. It takes courage to step into the unknown, and we have that courage within us.   Today, we're breaking through that invisible ceiling. We're talking about how to stop self-sabotage, stretch your capacity for joy, and step boldly into the life God's calling you to—without shrinking back.   Because the answer isn't hustling harder, it's healing deeper. It's growing bigger from the inside out.   Listen in to learn more:  (01:16) - The Real Reason Smart, Successful Women Self-Destruct (02:44) - The Upper Limit Problem: Why Your Brain Sabotages Your Success (05:18) -Identity vs. Willpower: The Key Shift That Changes Everything (07:36) - The Upper Limit Breakthrough System to Stop Self-Sabotage (13:56) - The 20-Second Courage Rule That Rewires Fear Into Momentum WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli's Fun Recommendation - Discovery Cove Join The Coach School - https://www.thecoachschool.com/    I hope you loved this episode!

What Lifts Me?

In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our systems are breaking down, but new light and abilities are also coming through. We're reminded that our human experience is sacred, and we have a duty to ourselves and to the planet. Discover how to connect with your own inner power, anchor in new light, and become a harbinger of renewal. We dive into the profound symbolism of the Rainbow Warrior across different cultures, from Aboriginal lore to the concept of Kundalini energy and Earth’s ley lines. Learn how this mythic archetype can help you bridge linear and multidimensional time, and why it’s connected to the sacredness of water. We’ll Discuss: The Power of Intention: How to intentionally express care, and also recognize your own capacity to give and receive it. Talisman Energy: What a talisman is and how everyday objects or moments can carry magic and serve as reminders of your higher resonance. Transmutation with Tiger's Eye: Why this powerful stone is a great tool for detoxing heavy energy and moving forward with courage and boldness. The Rainbow Warrior Archetype: Understanding the ancient, cross-cultural symbol of the Rainbow Warrior or Serpent, and how it's connected to uplifting consciousness, creation, and destruction cycles. Collective Responsibility: Why the changes you're going through are not just about you, but about anchoring new light into the collective consciousness. Reflection Questions: Consider what's coming into alignment for you, who has reflected your own light back to you, and how you can pay it forward today. Tune in to learn how to embody the Rainbow Warrior and send the frequency of love, clarity, and courage out into the world. Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Car Guy Coffee Podcast: Solutionaries Rising feat. Shasta Haddock Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode, we are joined by Shasta Haddock. We dive into her new movement that aims to bring people together to create positive change and find solutions to the problems we face. Shasta shares her insights on shifting the narrative from focusing on problems to celebrating solutions and positive actions within our communities. This is a must-listen for anyone looking to build a better world and find inspiration to make a difference.

Today we'll start with Brad Keithley from Alaskans for Sustainable Budgets and go over the Weekly Top 3. This weeks topics: Geisel is only making it worse; 10 years could only be the start of our problems; is there really progress in AKLNG? Then in hour two I'll recap with some of my thoughts and then we'll finish up with our positivity uplift from Chris Story out of Homer.

The Uplift app is here! Try it free for 30 days!    Today we're diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you're going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I've come across when it comes to learning, growth, and creativity.   Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she's researching the science of curiosity and learning at King's College London and running Nest Labs, where she helps people think better and live with more intention.   What I love most is how she blends deep research with practical tools that actually work—and she's not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it's not.   Her book Tiny Experiments absolutely blew me away. It's packed with wisdom that'll help you rethink your goals, your mindset, and the way you show up in the world. And today's episode? It's going to spark something new in you—I just know it.   Timestamps: (01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead) (04:09) - How to Start Breaking Free from Linear Thinking (11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out (18:15) - How to Make the Second Half of Life Even More Exciting Than the First (23:01) - Why Anyone Can Experiment (and Why You Should)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Anne-Laure's Book: Tiny Experiments Join The Coach School! Classes start this September!  https://www.thecoachschool.com/  I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Fletcher. He is a real estate investor and entrepreneur focused on affordable housing solutions. He is the founder of Fletchers Capital Affordable Housing Fund LLC, a Georgia-based company dedicated to real estate and rental investments.

Jose Masso joined All Things Considered to talk about the importance of music and celebration during a time when some in Boston's Afro-Latino and immigrant communities are feeling more anxious.

Car Guy Coffee Podcast: Upshift to Uplift feat. Dusty Sutherland Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode we are joined by Dusty Sutherland, a veteran, leader, car guy, and marketing expert. We dive into ways to grow, lead, and help others do the same, as Dusty shares his inspiring journey from serving in the U.S. Navy to excelling in automotive sales, service, and advertising. He brings a unique blend of discipline, faith, leadership, and storytelling to the conversation. This is a must-listen for anyone in the automotive industry or anyone simply looking for motivation to grow and help others.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniels, Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America. Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

The Uplift app is here! Try it free for 30 days   Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture.   But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit.   That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all.   Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens. Timestamps: (02:30) - What is Holy Grit? (03:37) - The Psychology of Resilience (04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit (05:58) - How to Build Holy Grit in Real Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Alli's Product Recommendation - Eucerin Roughness Relief Body Cream   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniels, Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America. Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth.

Real power doesn't come from struggling, but from trusting God to carry you on eagle's wings. Today, choose to rise above life's challenges on wings of grace. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

The Uplift app is here! Try it free for 30 days   Today, we're diving into part one of a conversation that's going to light your brain on fire—in the best way. I'm joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I've come across when it comes to learning, growth, and creativity. If you've ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation. Anne-Laure's journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she's researching how our brains learn at King's College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention.  Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we've been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you. You're going to walk away from this episode rethinking what's possible. Let's get into it. Timestamps: (02:13) - Anne-Laure's Story: From Google Powerhouse to Neuroscience Trailblazer (04:05) - How She Tested Different Paths Until the Right One Clicked (07:18) - Why Focusing on Output vs. Outcome Changes Everything (14:40) - Breaking Free from the Self-Sabotage Loop (21:08) - The Tiny Experiment That Completely Transformed Her Life   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anne-Laure's Book: Tiny Experiments   I hope you loved this episode!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, love.Settle into this moment.Feel your breath moving through you, steady and soft, like the quiet hush of wind across an open field. PAUSE… There is something you have been holding.Maybe it sits in your chest, heavy and unmoving.Maybe it lingers in the back of your mind, a quiet weight you barely notice.Or maybe it wraps around your heart, keeping you from feeling fully open, fully free. PAUSE… You do not need to force it away.You do not need to carry it any longer.Instead, let the wind take it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

  The Uplift app is here! Try it free for 30 days   You're not drowning because life is too busy—you're feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn't the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that's been waiting for your attention. Today, I want to walk with you through this. I'll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that's real, lasting, and full of grace. Timestamps: (03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency (05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap (07:12) -You Were Never Wired to Live in Constant Overwhelm (08:02) - 4 Simple Ways to Start Reclaiming Control Right Now WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Weighted Lap Blanket Build Your Coaching Program – https://alliworthington.com/quickstart    I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!