Podcasts about Uplift

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Izumi "Asura" Serra is a healer, a teacher, a singer, and a sound journey-ist (it's a word because I said it's a word). Through her bowls and bells, gongs and drums, and yes, even her own voice, she channels emotion, compassion, and rejuvenation. In this good episode, she shares her life from growing up in Japan to coming to the United States, becoming a teacher of young children, and how it all led her to rediscover her passion for music - and yes, sound itself. Through her company, Music of the Spheres, she provides a safe and nurturing space where one can connect with your body, mind, and spirit. Her classes and workshops empower anyone to embrace joy and take charge of creating the life they are truly meant to live. This episode also features a sound journey for you to take part in as Asura plays just for us. Who's up for a sound journey? It's gonna be a good one. ____________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Our James fallow period (Farlow?) has begun, but with it, comes special guests. And this week we're joined by Inel Tomlinson! We're talking Nintendo Indie World Showcase, Digital Foundry goes independent, Contraband gets Contrabinned, and there's a beautiful new range of baby and toddler toys from Nintendo. Also: Gamescom predictions, losing limbs, soup, voice acting, old VHS tapes and more. Games discussed: Death Stranding 2, and Roger, Time Flies, Battlefield 6, Donkey Kong Bananza, Mario Picross 2, Micro Museum Ramsgate.   Support Patreon   Contact Website Discord Bluesky Threads Instagram Facebook   Follow TCGS on Bluesky David on Bluesky Sean on Bluesky Mat on Bluesky James on Bluesky   Watch Twitch YouTube   Listen Spotify Apple Podcasts Pocket Casts   Credits Music by Nick Parton Art by Dave Chong

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Is Black capitalism a contradiction or a path to empowerment? In this thought-provoking episode, we break down the myths, tensions, and opportunities within capitalism for Black communities. Dr. Rachel Laryea shares personal stories of resilience, discipline, and strategic thinking, offering a blueprint for turning a system often seen as exclusionary into a tool for progress. Whether you're an entrepreneur, student, or changemaker, this conversation will challenge your perspective and inspire you to think bigger about wealth, opportunity, and community impact. What You'll Learn in This Episode:Why some see “Black capitalism” as contradictory and why it matters.How upbringing and discipline influence financial success.Practical ways to participate in capitalism without losing your values.Strategies for leveraging resources from within the system to uplift communities.The mindset shift from survival to empowerment.Find Dr. Rachel Laryea in Instagram: drlaryeaWebsite: https://rachellaryea.com/?fbclid=PAZXh0bgNhZW0CMTEAAadUpljXoQP5a13jJro0g4fEUbU4Bb0zZdYGSDIcGXwNV6ouM6v29Q9HUM-hKg_aem_zu2r-dVbQHKtKj7xqtW_1wSONW Resources:Signup for PodProMax:https://podpromax.com/Signup for my new podcasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-courseDownload my ebook "Podcast Secrets Revealed" :https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/Support SONW with Patreon and get exclusive content:/schoolsovernowwhat  Join the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: @shawnranthony_Website: https://www.schoolsovernowwhat.com/YouTube:  @schoolsovernowwhat  Twitter:  /shawnranthony_   Press/Interview Requests: fenton@schoolsovernowwhat.com

Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of effective communication strategies in fostering interpersonal relationships. The conversation delves into the core principles that underpin her work, with a particular emphasis on the importance of understanding individual differences in communication styles and cultural contexts. Dr. Olvera's forthcoming book, 'The Power of Understanding Individual Differences to Uplift and Empower,' seeks to empower readers with the tools necessary to navigate the complexities of human interaction, promoting a more inclusive and empathetic society.Central to Dr. Olvera's philosophy is the maxim 'Do unto others as you would have them do unto you,' a principle she applies not only in her personal life but also in her professional endeavors. Her experiences as a diplomat underscore the importance of adapting communication styles to suit diverse audiences, thereby enhancing mutual understanding and respect. Throughout the dialogue, she provides practical strategies, such as her 'Ask, Don't Tell' approach, which encourages individuals to engage in meaningful dialogue rather than resorting to prescriptive communication. This method not only fosters self-esteem but also cultivates a sense of agency among individuals, empowering them to articulate their thoughts and feelings effectively.Ultimately, this conversation with Dr. Olvera serves as a testament to the transformative power of effective communication. By embracing her insights and recommendations, we can begin to dismantle barriers that impede connection, paving the way for a future where empathy and understanding are at the forefront of our interactions. Her work is a clarion call for us all to reflect on our communication habits and strive for meaningful connections that uplift and empower those around us.TakeawaysDr. Dianne Olvera has a diverse background as a diplomat, educator, and brain researcher, which enriches her insights on communication.Her upcoming book emphasizes the importance of understanding individual differences to foster empowerment in interpersonal interactions.Effective communication strategies are grounded in the principles of empathy and active listening, which can transform relationships.The significance of adjusting communication styles according to cultural and individual contexts is critical for improving interpersonal connections.

The Uplift app is here! Try it free for 30 days!   Welcome back to Smart Girl Summer! Today, we're spotlighting one of the most inspiring women I know—Anna Graham, founder of Homzie Designs and a powerhouse coaching client of mine.   Anna's not just building a brand—she's designing a movement. In this episode, we're sharing her journey from idea spark to booming business, breaking down what it's really like working with a coach, and revealing social media strategies that are changing the game.   In this episode, we're lifting the lid on what it really takes to build from scratch in the design world, the power of personalized coaching, and the social media moves that are actually working in today's noisy online space. You'll hear straight from Anna how she made the leap, the lessons she's learned, and the magic moments that keep her going.   And yes, we've got stories. Including a behind-the-scenes peek at one of our coaching trips to Disney World, where strategy meets sparkle, and laughter isn't optional. Think business breakthroughs with churros in hand.   If you've ever thought, “I wish I could build something beautiful and make it work,” this episode is your sign. Grab your headphones, a notebook, and maybe a little iced coffee—because you'll want to soak up every word.   Let's dive in, smart girl. This one's for you. Timestamps: (03:01) - How Anna Turned a Dream into a Business (06:06) - The Moment Anna Realized She Needed a Business Coach (16:07) -The Social Media Strategies That Helped Her Scale Without Burning Out (24:26) - What Cheapens a Space and What Instantly Elevates It   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anna's Skincare Recommendation - Elemis Cleansing Balm Anna's TV Show Recommendation - The Traitors Anna's Tool Recommendation - ChatGPT I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Hola, hola, amigas mías. Welcome back to another episode of Mujer De Éxito, Unbounded, the show where we talk about life, business, y todo lo que nos ayuda to step into our highest potential as MujerPreneurs. I'm your host, Marti Angel™, your Multiple Streams Queen, and today's episode is all about being empowered to empower—how building your business can also become a platform to uplift others. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

The Uplift app is here! Try it free for 30 days!   Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It's more like a broken promise. And the habits that used to get you through? They're just not cutting it anymore. If you've ever whispered to yourself, “I just need to get back on track,” let me stop you right there.   You're not lazy. You're not broken. You're a whole human navigating a noisy world, just like many others. Today, we're flipping the narrative together.   We've been taught that our bodies are machines—to push harder, to produce more, to bounce back faster. But your body isn't a project to fix or a problem to solve. It's not your enemy. It's your ally. Always has been.   And the truth is? It's been speaking to you this whole time. Not to shame you—but to guide you, to protect you, to tell you what it needs.   It's time we listened, not with guilt or judgment, but with compassion. Because healing doesn't happen from hustle, it happens from honoring and understanding our bodies. Timestamps:  (0o:55)- Why Your Body Is Not a Problem to Fix (05:16) - 3 Powerful Mindset Shifts to Heal Your Relationship With Your Body (05:23) - How to See Your Body as a Messenger, Not the Enemy (07:50) - The More You Fight Your Body, The Louder It Shouts (9:58) - Simple, Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Supplement Recommendation - THORNE Creatine How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz - Podcast Interview   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karsan. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Mike Matthews had an incredibly close relationship with his Grandma Eileen. So when one of his co-workers needed some support and a sounding board, he gave them her phone number and said, 'Give my grandma a call. Trust me.' And after this co-worker did call Grandma Eileen - and had a great experience - Mike came to the realization that he needed to share her with the world. That's how - and when - Grandma Stand first started. The concept is simple: A purple stand where a Grandma waits, take a seat, ask the jumping off question and the rest just flows naturally. This is a redefining of the phrase, 'generational wealth,' where both parties who participate in these conversations experience the riches of what each other has to offer. We've been focusing on community and what Mike and Grandma Stand are doing truly nails this. Who knows - maybe you have something you'll want to ask OR maybe you'll be the grandma with all (or some) of the answers. __________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

The Uplift app is here! Try it free for 30 days.   Today on Smart Girl Summer, I'm joined by the one and only Sophie Hudson — author, speaker, podcaster, and undisputed queen of Southern wit. If you've ever asked yourself, “Can I actually make a living doing what I love?” or “Will my book idea really resonate?” — this episode is your answer and your affirmation.   We're pulling back the curtain on the real-deal podcasting business model — no fluff, no hype, just straight-up strategy and truth. Want the secret to long-term success? Or how to spot the difference between a good idea and one with legs that can run? Sophie's spilling the tea and throwing in some biscuits while she's at it.   This conversation feels like you're curled up on a porch swing with your funniest, wisest friend — the one who tells it like it is but makes you laugh so hard you forget you were stressed. And yes, we may have had a five-minute lovefest about a movie that stole our hearts and almost our mics.   So grab your sweet tea, take a deep breath, and get ready to learn, laugh, and feel wildly encouraged.   Timestamps:  (04:29) - The Business Behind the Mic: Sophie's Podcast Revenue Streams Unpacked (05:30) - The Smart Way Sophie Uses Patreon to Monetize Her Show (08:35) -Behind the Content: How Sophie & Melanie Choose Weekly Topics (23:55) -A Peek Into Sophie's Real-Life Week (25:14) - Sophie's No-Fluff Advice for Anyone Just Starting Out WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Becky's Product Recommendation - Handheld Mini Fan Becky's Makeup Recommendation - ILIA Eye Stylus Shadow Stick Becky's Movie Recommendations - Sinners & The Black Box   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

The Uplift app is here! Try it free for 30 days.   Today, we're tackling something sneaky but powerful—your inner narrative. You know, that running commentary in your mind that acts like it's just passing thoughts? Yeah, no. It's your brain's favorite one-act play, and it's been on repeat for years. Stuff like: "I'm just not good with money." "I always mess things up." "I'm the strong one—holding everyone together while quietly unraveling."   Those thoughts might feel familiar, but guess what? They're not facts. They're scripted lies you've rehearsed so often they feel like truth. And they're robbing you of your peace, your confidence, and your forward momentum.   But here's the part where things flip. You get to rewrite the story.   In this episode, I'm breaking down how to overhaul your inner dialogue in less than 10 minutes a day—yes. I'll walk you through the process of identifying the toxic lines, replacing them with truth, and building the kind of narrative that aligns with the life your heart wants to live.   So here's the truth: your inner story isn't set in stone. It's a living, breathing thing—and every day, you get the chance to shape it. No more repeating the lies that keep you stuck. You were made for more. More ease. More joy. More truth.   Ten minutes a day. That's all it takes to start flipping the script. And soon? You won't just rewrite your story. You'll start living it loud. Timestamps:  (03:03) - The Real Reason You're Still Stuck in That Old Story (03:59) - Why Your Past Doesn't Get to Call the Shots Anymore (07:07) - Why Talking & Thinking Won't Rewrite Your Life (08:36) - The 10-Minute Framework to Activate Your Future Self (12:21) - The Roadblocks That Keep Hijacking Your Story Rewrite   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Ronco Rotisserie Oven I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Lilly. A cryptocurrency and blockchain educator and entrepreneur. Here's a summary of the key points discussed:

Dennis Earls (Chairman & CEO) and Mikael Pyles (Vice President) of the Haltere Group. A Black-owned real estate syndication and development firm. The conversation centers on financial empowerment, real estate investment, and community education, particularly within the Black community.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Lilly. A cryptocurrency and blockchain educator and entrepreneur. Here's a summary of the key points discussed:

Dennis Earls (Chairman & CEO) and Mikael Pyles (Vice President) of the Haltere Group. A Black-owned real estate syndication and development firm. The conversation centers on financial empowerment, real estate investment, and community education, particularly within the Black community.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Lilly. A cryptocurrency and blockchain educator and entrepreneur. Here's a summary of the key points discussed:

Keaver Brenai is mentoring with a mic - using her own talent and own journey to help bring up the next generation of creatives surrounding her. She's a voice-over artist, a singer, an author, and most notably, Keaver is consistently happy right where she is. And when she's not? She pivots and finds her way back or forward to that happy place we all deserve to live in. We talk about everything good from the house parties her parents through growing up to living presently, like when she sang backup for Michael Jackson and how to this day, she can still feel that moment. You've heard her voice everywhere from Blue Cross to Cartoon Network, Nike to NBC's The Good Place - now get to know the inspiring person behind it. ________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jotaka Eaddy. An award-winning strategist and advocate, founder of Win With Black Women (WWBW)—a collective of over 200,000 Black women leaders. Key Highlights from the Interview:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Today we chat with Brad Keithley from Alaskans for Sustainable Budgets with the Weekly Top 3. This weeks topics: Some legislators don't seem to understand how oil taxes work; Shelley Hughes has a ready made fiscal platform, will she use it; There is such a thing as the perfect op-ed. Then we'll recap with some of my thoughts in hour two before we finish up with Chris Story with our weekly PMA lifecoaching and uplift.

The Uplift app is here! Try it free for 30 days.   Today on Smart Girl Summer, I'm joined by the incredible Becky Thompson—bestselling author and one of the most authentic voices of our generation. Her books, Hope Unfolding and God So Close, have reached millions with their heartfelt truth and undeniable grace.   Becky has this beautiful way of showing up right in the middle of the mess and gently pointing women back to the heart of God. She's not just another voice online—she's a soul leader, a deep-feeler, and a truth-teller in a world that loves to filter everything.   If you've ever felt the tug to write, to create, to impact others with your words, this episode is your invitation. We're peeling back the curtain on what it really takes to build a writing career that's rooted in calling, not clout.   I hope Becky's words stir something in you. Let's get into it! Timestamps:  (01:19) - How Becky's Writing Career Began (05:59) - The Social Media Strategies That Are Actually Working Right Now (10:23) -The Comparison Trap: How Becky Protects Her Mind and Mission (14:15 -Inside Becky's Content Creation Process (16:48) - Becky's Go-To Strategies For Staying Productive   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Becky's Snack Recommendations - Flamin' Hot Cheetos & Mounds Bar Becky's Skincare Recommendation - Lancôme Génifique Radiance Anti-Aging Face Serum Becky's Tool Recommendation - Vimeo Becky's New Book - Healing Rest I hope you loved this episode!

The Uplift app is here! Try it free for 30 days.   Here's the good news: You don't need to hustle harder. You're not lazy. You've just been trying to live without a map—and most women I meet? They're surviving on duct-taped plans and sheer grit, not thriving on purpose.   I've been there. For years, my “weekly plan” looked like a frenzied scrawl on a crumpled Target receipt written with whatever eyeliner I found in the bottom of my purse. If you've ever used a diaper coupon as your calendar, you're in the right place.   I thought the fix was more motivation. A prettier planner. Better morning routine videos. But what I really needed was less striving and more structure—something that didn't ask me to be Superwoman, just someone who leads her week with clarity.   That's why I created my weekly action plan—not to micromanage my life, but to anchor it. It gave me the space to breathe, the margin to show up for what actually matters, and the confidence to stop reacting and start leading. It's simple. It works. And friend, it might just change everything for you, too. Timestamps:  (01:31) - Why Most Weekly Planning Fails (and What to Do Instead) (04:06) - The Sneaky Pitfalls That Sabotage Your Schedule (05:52) - 9 Game-Changing Reflection Questions to Reset Your Week (10:14) - How to Anchor Your Weekly Plan in Faith and Strategy (11:03) - The Simple Next Step That Changes Everything WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Alli's Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch Mineral Sunscreen   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

Dr. Steven Drabek draws from his four-decade career and personal journey as a cancer survivor and chronic pain patient to offer his unique perspective. He's board-certified in family medicine and hospice and palliative medicine with an advocacy for better end-of-life care, a passion for hospice and symptom management through assessment and empathetic communication. Dr. Drabek advocates for self-determination and personal choice to help his patients set realistic goals for their own care. He's taken all this experience and written it down in his groundbreaking memoir, “The Comfortologist: A Physician's Empathetic Perspective on Compassion, Caring and Pain Relief,” which has achieved #1 bestseller status on Amazon. We talk about everything from how his own health struggles helped him see his patients in a whole new light to why the God he believes in has an incredible sense of humor. This is the good episode where science meets spirituality. _______________________________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

The Uplift app is here! Try it free for 30 days   Today on Smart Girl Summer, I'm sitting down with my brilliant friend Jenni Catron—leadership guru, author, and the woman behind the Foresight Group, who'll make you rethink every meeting you've ever sat through.   Jenni doesn't just teach leadership—she lives it with clarity, conviction, and a whole lot of heart. She's here to help us ditch burnout culture and lead with intention (without losing our sanity or soul in the process).   We're talking about what actually fuels productivity (spoiler: it's not longer hours), how to recognize a toxic work vibe before it consumes you, and what to do when you're stuck in one but don't know your next move. Plus, the truth about team culture and why it's not just a buzzword—it's your secret sauce.   If you've ever felt stretched, overwhelmed, or just plain exhausted by the pressure to lead well, this one's for you. Jenni's dropping wisdom that'll breathe life back into your leadership and clarity back into your calling. Timestamps:  (02:41) - The Biggest Myths About Leadership (03:46) - A Behind-the-Scenes Look at Life as a Leadership Coach (05:52) -If She Had to Start Over, What Would She Do? (16:50) - How to Stay Productive (Even When Motivation Is Missing) (21:28) - How to Navigate a Toxic Workplace Without Losing Yourself WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jenni's Sunscreen Recommendations - Colorescience Tint UV Protective Foundation & Neutrogena Ultra Sheer Dry-Touch Mineral Sunscreen Jenni's Tool Recommendation - ChatGPT   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Monique Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Monique Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brenda Johnson. CEO of Collaborative Training Company (CTC)