Podcasts about Uplift

Car Guy Coffee Podcast: Upshift to Uplift feat. Dusty Sutherland Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode we are joined by Dusty Sutherland, a veteran, leader, car guy, and marketing expert. We dive into ways to grow, lead, and help others do the same, as Dusty shares his inspiring journey from serving in the U.S. Navy to excelling in automotive sales, service, and advertising. He brings a unique blend of discipline, faith, leadership, and storytelling to the conversation. This is a must-listen for anyone in the automotive industry or anyone simply looking for motivation to grow and help others.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniels, Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America. Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

The Uplift app is here! Try it free for 30 days   Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture.   But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit.   That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all.   Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens. Timestamps: (02:30) - What is Holy Grit? (03:37) - The Psychology of Resilience (04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit (05:58) - How to Build Holy Grit in Real Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Alli's Product Recommendation - Eucerin Roughness Relief Body Cream   I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniels, Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America. Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth.

Real power doesn't come from struggling, but from trusting God to carry you on eagle's wings. Today, choose to rise above life's challenges on wings of grace. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

The BookFest 2025 is streaming live on October 25th and 26th, bringing authors and readers together across the country. Juliet Clark sits down with its lead organizer, Desireé Duffy, to break down everything you should look forward to in this online gathering. She discusses how they are helping indie authors and self-published writers get the publicity they need, making the event a unique celebration of promising creations everyone should really check out. Desireé also talks about the BookFest Awards (which includes a children's book category judged by kids) and the people who will speak at the event (which includes Juliet Clark).Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcast/

The Uplift app is here! Try it free for 30 days   Today, we're diving into part one of a conversation that's going to light your brain on fire—in the best way. I'm joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I've come across when it comes to learning, growth, and creativity. If you've ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation. Anne-Laure's journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she's researching how our brains learn at King's College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention.  Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we've been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you. You're going to walk away from this episode rethinking what's possible. Let's get into it. Timestamps: (02:13) - Anne-Laure's Story: From Google Powerhouse to Neuroscience Trailblazer (04:05) - How She Tested Different Paths Until the Right One Clicked (07:18) - Why Focusing on Output vs. Outcome Changes Everything (14:40) - Breaking Free from the Self-Sabotage Loop (21:08) - The Tiny Experiment That Completely Transformed Her Life   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anne-Laure's Book: Tiny Experiments   I hope you loved this episode!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, love.Settle into this moment.Feel your breath moving through you, steady and soft, like the quiet hush of wind across an open field. PAUSE… There is something you have been holding.Maybe it sits in your chest, heavy and unmoving.Maybe it lingers in the back of your mind, a quiet weight you barely notice.Or maybe it wraps around your heart, keeping you from feeling fully open, fully free. PAUSE… You do not need to force it away.You do not need to carry it any longer.Instead, let the wind take it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

  The Uplift app is here! Try it free for 30 days   You're not drowning because life is too busy—you're feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn't the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that's been waiting for your attention. Today, I want to walk with you through this. I'll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that's real, lasting, and full of grace. Timestamps: (03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency (05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap (07:12) -You Were Never Wired to Live in Constant Overwhelm (08:02) - 4 Simple Ways to Start Reclaiming Control Right Now WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Weighted Lap Blanket Build Your Coaching Program – https://alliworthington.com/quickstart    I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

Car Guy Coffee Podcast: Coffee Break feat. Paul J Daly Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode we sit down with Paul J. Daly, CEO of ASOTU, to talk about the highly anticipated ASOTUCON event. Paul gives us a sneak peek into the exclusive swag and reveals details about the upcoming "More Than Cars" video series. The group discusses how to navigate industry challenges with a positive mindset, focusing on what's controllable like culture and sales processes. They also highlight some of the incredible speakers and the annual reconditioned car giveaway for a great cause. Plus, listeners can get a special discount on their tickets!

Send us a textScaling your agency doesn't happen by saying “yes” to every client that comes your way. In fact, that's exactly what can keep you stuck in bottlenecks, overwork, and stalled growth.In this episode, I'm joined by Wes Towers, founder of Uplift 360, where he helps construction companies grow through smarter websites and SEO. Wes shares his journey of building from the ground up, the costly lessons of chasing the wrong projects, and the pivotal decision to niche his company into construction and trades.We talk about what it really takes to scale your agency in today's environment: choosing the right clients, building trust and credibility, designing systems that sustain growth, and navigating the disruption of AI in SEO. If you've ever wrestled with burnout, bottlenecks, or the fear of turning down business, Wes's story will help you see a different path forward.Books MentionedThe E-Myth by Michael E. GerberYou can connect with Wes and learn more about his work at uplift360.com.au. You'll also find his LinkedIn link there to connect with him directly.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Today we'll kick off the week by jumping into the deep end of the pool with Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3,. This weeks topcis: How much does the PF actually cost us? Senator Mike Cronk is right; The Governor's race so far and what they're saying. Then in hour two I'll recap with some of my thoughts and then we'll finish up with Chris Story for our weekly lifecoaching.

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!

Uplift humanity today!: Monday, September 1, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

On this episode of The Unbroken Podcast, we sit down with Wyatt and Kaya Begay—the husband-and-wife team behind Uplift Coffee Company. We first met them in Oklahoma City at an event where they were sharing not just their coffee, but their passion and story. They don't run a brick-and-mortar shop—instead, they bring their coffee directly to people through events and online, making every interaction personal and intentional. In our conversation, we got to know who they are, why fitness and coffee are so central in their lives, and how they've built a brand around helping others rise, grind, and repeat with purpose. Sponsor Shout-Outs The Grill Guys – For top-tier grilling gear, catering, and tasty vibes. Hit them up at grillguys417.com or call 417-647-5002 and get your grill game on point. Raptor Renovation – Looking to revamp your space? These Southwest Missouri pros have your back. Dial 417-597-4208 and let them bring your project to life with flair.

The Uplift app is here! Try it free for 30 days   The women who flourish in the second half of life? They're not gripping tightly to old routines or outdated roles. They're the ones who hear God's whisper and have the courage to pivot—with purpose, with grace, and with bold faith. Midlife isn't a breakdown; it's a divine breakthrough. That stirring in your spirit? It's not a crisis—it's a calling. It's the Holy Spirit nudging you toward deeper purpose, richer joy, and a life that reflects who you're becoming in Christ. This episode is your invitation to realign, to rise, and to walk boldly into the next season He's preparing for you. Today, we're talking about building a life that actually lasts. Not one built on hustle or striving, but on wholeness. Not juggling a million things, but living with joy and intention. Because this next chapter? It's not about chasing titles or collecting trophies. It's about showing up—fully, faithfully—for what truly matters. Timestamps: (05:30) - Your Legacy Isn't Someday: It's Being Built Right Now (06:25) - Your Calling Grows & Evolves as You Grow (07:49) - The Healthiest Leaders Prioritize Their Peace (09:03) - 5 Simple, Actionable Steps to Start Building Your Legacy This Week   WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli's Product Recommendation - Bug Bite Thing   I hope you loved this episode!

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who's become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she's a powerhouse. And let's be honest, one conversation with her just wasn't enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she's going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn't just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we're diving deep into what it really takes to thrive as we age. We're talking longevity science, why building muscle is absolutely essential (spoiler: it's not just about looking good), and how getting your hormones in check can be a total game-changer.   If you're ready to make the second half of life your most powerful chapter yet, this episode is for you. Let's do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can't Ignore (06:00) - Dr. Vonda's Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Dr. Dianne Olvera , an esteemed diplomat, educator, and brain researcher, elucidates the transformative power of effective communication in our latest discussion. With a wealth of experience spanning over four decades, she emphasizes the significance of understanding individual differences in language and culture as a means to foster deeper connections. Her insights are grounded in the conviction that employing targeted strategies can significantly enhance interpersonal relationships, allowing individuals to feel respected and valued. Dr. Olvera 's forthcoming book, "The Power of Understanding Individual Differences to Uplift and Empower," slated for release in spring 2025, reflects her commitment to empowering others through the art of communication. We invite you to explore these profound concepts and consider how they can enhance your own interactions and relationships.Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of effective communication strategies in fostering interpersonal relationships. The conversation delves into the core principles that underpin her work, with a particular emphasis on the importance of understanding individual differences in communication styles and cultural contexts. Dr. Olvera's forthcoming book, 'The Power of Understanding Individual Differences to Uplift and Empower,' seeks to empower readers with the tools necessary to navigate the complexities of human interaction, promoting a more inclusive and empathetic society.Central to Dr. Olvera's philosophy is the maxim 'Do unto others as you would have them do unto you,' a principle she applies not only in her personal life but also in her professional endeavors. Her experiences as a diplomat underscore the importance of adapting communication styles to suit diverse audiences, thereby enhancing mutual understanding and respect. Throughout the dialogue, she provides practical strategies, such as her 'Ask, Don't Tell' approach, which encourages individuals to engage in meaningful dialogue rather than resorting to prescriptive communication. This method not only fosters self-esteem but also cultivates a sense of agency among individuals, empowering them to articulate their thoughts and feelings effectively.Ultimately, this conversation with Dr. Olvera serves as a testament to the transformative power of effective communication. By embracing her insights and recommendations, we can begin to dismantle barriers that impede connection, paving the way for a future where empathy and understanding are at the forefront of our interactions. Her work is a clarion call for us all to reflect on our communication habits and strive for meaningful connections that uplift and empower those around us.Takeaways: Dr. Dianne Olvera has a diverse background as a diplomat, educator, and brain researcher, which enriches her insights on communication. Her upcoming book emphasizes the importance of understanding individual differences to foster empowerment in interpersonal interactions. Effective communication strategies are grounded in the principles of empathy and active listening, which can transform relationships. The significance of adjusting communication styles according to cultural and individual contexts is critical for improving interpersonal connections. Links referenced in this episode:amazon.comwordpowerstrong.com

Wes TowersTurning Construction Brands into Market Leaders OnlineI've spent over 20 years helping businesses — especially those in construction — stand out and grow online. But I didn't start with a marketing degree or big corporate background. I built my own business the hard way — making mistakes, figuring things out on the job, and learning what works when you're in the trenches.Today, I run Uplift 360, where we help builders, contractors, and construction companies turn their websites, SEO, and marketing into real business growth — without the jargon, hype, or overpriced “solutions” that don't deliver.The construction industry often gets overlooked when it comes to smart digital strategy, but the businesses that embrace it are the ones leading their markets. That's where I come in — I show companies how to get noticed, build trust, and grow online using lessons I've learned from years of hands-on experience.For podcast audiences, I bring practical, no-nonsense advice — the kind that business owners, marketers, and decision-makers can actually use. Whether they're in construction or any other industry, the lessons apply: how to stand out, how to avoid wasting money online, and how to build real, sustainable growth without the usual marketing fluff. Hosted on Acast. See acast.com/privacy for more information.

The Uplift app is here! Try it free for 30 days    Let's start with a truth that might shake up everything you've been taught: You were never created to move your body just to take up less space. I know—it's radical in a culture that worships “smaller,” but it's time we unlearn that noise and step into something better. Today, we're flipping the script on movement. Because let's be real—too often, it's been sold to us as punishment. As a way to earn worth or chase perfection. But that's not God's heart for you. What if movement wasn't about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It's a fresh perspective that'll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store

The Uplift app is here! Try it free for 30 days   To close out Smart Girl Summer, I'm bringing you a powerhouse conversation that'll change how you show up online. I'm sitting down with my brilliant coaching client and social media strategist extraordinaire, Abby Kuykendall, to spill the tea on what's actually working—and what's quietly crashing and burning.   Abby's been deep in the trenches, testing strategies, experimenting with content, and navigating platforms like a pro. She's here to give us the real scoop: what's converting, what's worth your time, and what you can finally stop stressing over.   So if social media has felt like a confusing mess lately, this episode is your permission slip to breathe, reset, and even rekindle your love for a platform you thought was dead to you. Clarity, confidence, and a whole lot of wisdom—this one's a must-listen.   Timestamps: (0:57) - How Abby's Social Media Journey Sparked a Business Breakthrough (03:16) - What's Actually Working on Social Media Right Now (09:13) - Platform Breakdown: What You Need to Know Before You Post (11:37) - Why Abby's Doubling Down on Pinterest and Facebook (and Seeing Results) (17:10) - Abby's Process for Writing Her Book   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Abby's Book Recommendation - Spiritual Gifts: Learn to Define and Utilize Your God-Given Gifts Abby's TV Show Recommendation - Bosch Abby's Skincare Recommendation - BYOMA Gel Cream Moisturizer   Don't forget to sign up for one of Alli's FREE COACHING Calls - https://alliworthington.com/freecoaching    I hope you loved this episode!

Car Guy Coffee Podcast “Hauler's Grind” with  Jake Berkal feat  Jean Paul Guidry Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective.  In this episode of "The Hauler's Grind" on the Car Guy Coffee podcast Lou, Fred and Jake Berkal from Auto Hauler Exchange speak with special guest Jean Paul Guidry from “Motor City LA”. We dive into the critical topic of vehicle logistics and transportation for independent car dealers. Jean Paul shares his personal stories of costly mistakes, highlighting how using a professional service like Auto Hauler Exchange has saved him money and mitigated risk. We explore how their transparent, fixed pricing and rigorously vetted carrier network not only improve efficiency but also provide peace of mind in a challenging market. This is a must-listen for any dealer looking to tighten their operations and avoid common transportation pitfalls. 

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brandon Bronaugh. A life transition expert and one of the faces of A&E’s hit show Hoarders.

Izumi "Asura" Serra is a healer, a teacher, a singer, and a sound journey-ist (it's a word because I said it's a word). Through her bowls and bells, gongs and drums, and yes, even her own voice, she channels emotion, compassion, and rejuvenation. In this good episode, she shares her life from growing up in Japan to coming to the United States, becoming a teacher of young children, and how it all led her to rediscover her passion for music - and yes, sound itself. Through her company, Music of the Spheres, she provides a safe and nurturing space where one can connect with your body, mind, and spirit. Her classes and workshops empower anyone to embrace joy and take charge of creating the life they are truly meant to live. This episode also features a sound journey for you to take part in as Asura plays just for us. Who's up for a sound journey? It's gonna be a good one. ____________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson. Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.

Is Black capitalism a contradiction or a path to empowerment? In this thought-provoking episode, we break down the myths, tensions, and opportunities within capitalism for Black communities. Dr. Rachel Laryea shares personal stories of resilience, discipline, and strategic thinking, offering a blueprint for turning a system often seen as exclusionary into a tool for progress. Whether you're an entrepreneur, student, or changemaker, this conversation will challenge your perspective and inspire you to think bigger about wealth, opportunity, and community impact. What You'll Learn in This Episode:Why some see “Black capitalism” as contradictory and why it matters.How upbringing and discipline influence financial success.Practical ways to participate in capitalism without losing your values.Strategies for leveraging resources from within the system to uplift communities.The mindset shift from survival to empowerment.Find Dr. Rachel Laryea in Instagram: drlaryeaWebsite: https://rachellaryea.com/?fbclid=PAZXh0bgNhZW0CMTEAAadUpljXoQP5a13jJro0g4fEUbU4Bb0zZdYGSDIcGXwNV6ouM6v29Q9HUM-hKg_aem_zu2r-dVbQHKtKj7xqtW_1wSONW Resources:Signup for PodProMax:https://podpromax.com/Signup for my new podcasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-courseDownload my ebook "Podcast Secrets Revealed" :https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/Support SONW with Patreon and get exclusive content:/schoolsovernowwhat  Join the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: @shawnranthony_Website: https://www.schoolsovernowwhat.com/YouTube:  @schoolsovernowwhat  Twitter:  /shawnranthony_   Press/Interview Requests: fenton@schoolsovernowwhat.com

The Uplift app is here! Try it free for 30 days!   Welcome back to Smart Girl Summer! Today, we're spotlighting one of the most inspiring women I know—Anna Graham, founder of Homzie Designs and a powerhouse coaching client of mine.   Anna's not just building a brand—she's designing a movement. In this episode, we're sharing her journey from idea spark to booming business, breaking down what it's really like working with a coach, and revealing social media strategies that are changing the game.   In this episode, we're lifting the lid on what it really takes to build from scratch in the design world, the power of personalized coaching, and the social media moves that are actually working in today's noisy online space. You'll hear straight from Anna how she made the leap, the lessons she's learned, and the magic moments that keep her going.   And yes, we've got stories. Including a behind-the-scenes peek at one of our coaching trips to Disney World, where strategy meets sparkle, and laughter isn't optional. Think business breakthroughs with churros in hand.   If you've ever thought, “I wish I could build something beautiful and make it work,” this episode is your sign. Grab your headphones, a notebook, and maybe a little iced coffee—because you'll want to soak up every word.   Let's dive in, smart girl. This one's for you. Timestamps: (03:01) - How Anna Turned a Dream into a Business (06:06) - The Moment Anna Realized She Needed a Business Coach (16:07) -The Social Media Strategies That Helped Her Scale Without Burning Out (24:26) - What Cheapens a Space and What Instantly Elevates It   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anna's Skincare Recommendation - Elemis Cleansing Balm Anna's TV Show Recommendation - The Traitors Anna's Tool Recommendation - ChatGPT I hope you loved this episode!

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Randal Pinkett. A multifaceted entrepreneur, author, speaker, and CEO of BCT Partners. Here's a breakdown of the key highlights and insights from the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Domonique Briggs. Discusses her journey from corporate America to community leadership, sharing insights on entrepreneurship, education, personal struggles, and resilience. As the founder of Urban Community Alliance, she focuses on emotional intelligence and social-emotional learning, aiming to strengthen urban communities. Segment Breakdown & Key Highlights Introduction & Background Host Rushion McDonald introduces Domonique Briggs, emphasizing her commitment to uplifting underserved communities. Domonique speaks about her Detroit roots, her passion for community service, and how her upbringing shaped her mission-driven work. Education & Leadership Graduated from Cass Technical High School, later attended Hampton University on a presidential scholarship. Became the first female head drum major at Hampton, demonstrating persistence and leadership. Member of Alpha Kappa Alpha Sorority, which played a role in her development as a leader. Miss Corporate America & Entrepreneurship Crowned Miss Corporate America Illinois, using the platform to promote her business and community impact. Advocates for women in leadership, highlighting her achievements in business and education. Competing for Miss Corporate America national title, showcasing her dedication to corporate and social leadership. Mental Health & Personal Growth Discusses her struggles with postpartum depression and anxiety, particularly during pregnancy. Emphasizes the importance of therapy, self-awareness, and faith in overcoming challenges. Advocates for mental health support within communities, encouraging open conversations around emotional well-being. Urban Community Alliance & Community Impact Founded Urban Community Alliance, focusing on social-emotional learning and emotional intelligence in schools and businesses. Works with educators to equip teachers with strategies for student emotional well-being. Uses her personal experiences to shape programs that foster resilience and support for underserved communities. About Domonique Briggs Detroit-born entrepreneur and community advocate, passionate about empowering under-resourced communities. First-generation college graduate, Miss Corporate America Illinois, and founder of Urban Community Alliance. Strong believer in faith, leadership, and emotional intelligence, working to expand her impact nationwide. Domonique’s story is one of perseverance, advocacy, and leadership, proving that challenges can be transformed into opportunities for growth and empowerment. To learn more, visit Urban Community Alliance at ucanation.com or follow Domonique on social media (@ucanation). #BEST #STRAW #SHMS Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days!   Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It's more like a broken promise. And the habits that used to get you through? They're just not cutting it anymore. If you've ever whispered to yourself, “I just need to get back on track,” let me stop you right there.   You're not lazy. You're not broken. You're a whole human navigating a noisy world, just like many others. Today, we're flipping the narrative together.   We've been taught that our bodies are machines—to push harder, to produce more, to bounce back faster. But your body isn't a project to fix or a problem to solve. It's not your enemy. It's your ally. Always has been.   And the truth is? It's been speaking to you this whole time. Not to shame you—but to guide you, to protect you, to tell you what it needs.   It's time we listened, not with guilt or judgment, but with compassion. Because healing doesn't happen from hustle, it happens from honoring and understanding our bodies. Timestamps:  (0o:55)- Why Your Body Is Not a Problem to Fix (05:16) - 3 Powerful Mindset Shifts to Heal Your Relationship With Your Body (05:23) - How to See Your Body as a Messenger, Not the Enemy (07:50) - The More You Fight Your Body, The Louder It Shouts (9:58) - Simple, Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Supplement Recommendation - THORNE Creatine How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz - Podcast Interview   I hope you loved this episode!

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.