5th Position Podcast

So we recorded this episode in June and it's hard to say if anything has changed... It's August and the fight is still blazing for human dignity for BIPOC. 2020 still has us in our feelings. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

This one just hits different. Get out your note pad and get ready for a masterclass on how to get your life, embrace the adventure, and change the narrative. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So someone told you couldn't... well...tell yourself you can and change the narrative. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

Today we are in for a special treat. We hear from Lauren's family, her support, her "Bert & Ernie" They are her uncles and know her deeply and have a direct connection to her fierce Grandmother. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If Pivot Points were aspirin this one requires a tall glass of water. Lauren talks to us about the "Shine" and she is not sorry. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

On this Pivot Point Dedra reminds us to "Show Up!" Not just for others, but for yourself. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

So many fun moments with this group. Here is a bonus for your listening pleasure!! (The audio was rough, but the spirit is present)

"And the children shall lead us" ...join us for a master class with a group of young people as they discuss how they have built a loving, affirming community of support. It's a wild ride and worth the listen. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So we're back on "Permissions" and there is more the share. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We get to hear from sisters Rebecca & Sophia as they share the power of their bond and the beauty of their friendship.  Rebecca is an Atlanta based photographer featured in VoyageATL, learn more about her work on Instagram @steelpeachesphotography www.steelpeachesphotography.com Sophia is a freelance artist in Atlanta also featured in VoyageATL, learn more about her work on Instagram @sophia_muhihuart www.behance.net/SophiaMuhihu  For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back with a new set of Pivot Points and "Permissions" is a whole podcast! The point is this: take agency over yourself so you can be great. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Co-Host Dedra and our guest Tracy discuss how they show up! As prayer partners, they have forged a unique friendship that pushes past the barriers of insecurity. This connection is about vulnerability, consistency, and authenticity. Tracy W. Reese - Founder of Heart Hues. With a mission is to help women of faith that are leaders in their homes, communities, and work to cultivate emotional wellness so that you can embrace and express themselves, experience life and, engage with others more authentically. Visit her on Instagram @hearthues Bio provided by HeartHues https://hearthuesllc.com/ For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We kick off season two a little differently. We're taking a detour from our normal flow to discuss how we're feeling. The world is "A Lot" right now and we just need a moment to check-in. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

5th Position Podcast is back for another season. Neither of us could have predicted COVID-19, yet here we are like everyone else with our Quarantined Sessions. Our Format: We start by giving our guests the opportunity to share their stories. These are personal and reflective. From there, we ask questions related to the stories you’ve shared. No surprise question or sneaky agendas. Our goal is to share authentic conversations, our purpose is to create content that propels people to more, keep evolving, and keep moving forward. What is Season 2 all about? “The Core” (Core strength is particularly important for a ballet dancer, as a strong core promotes better balance, helps a dancer stay properly aligned and improves stability.) For this season we see “THE CORE” as “your people.” So our guests are sharing their stories with and/or about the people who make them stronger. On 5th Position Podcast, we share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. For more on this podcast visit www.5thpositionpodcast.com @5thpositionpodcast on Instagram/Facebook Available on Anchor, Apple Podcast, Spotify, Google Podcast, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every experience in life is equipping you for the next level, nothing we've gone through is wasted. Continue to build, grow and expand. 

Season 1 ends with Yolanda Owens, owner of "iwiFresh Garden Spa" and her reflections on a life lived with a golden legacy as she moves from one-fifth position to another. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop depriving yourself of the things that bring you joy...go ahead and eat the chocolate chip cookie.

Ever needed the right metaphor to describe the pace of life? In this episode, we hear how Tonya Cobb has had to navigate the journey from inside the "Crock-Pot." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Never assume that the season you’re experiencing or the circumstances you’re in will last forever. You just keep growing and evolving ...because in the end it will be all right.

Sometimes there are moments within our relationships when you just have to give it space. Let's not allow the pressure to react cause us to not be our authentic self. 

As a student always seeking peace and community, the teacher has brought to life peace and community as a woman, daughter, wife, mother, and friend. You should definitely light some candles and have a cup of tea with you while you listen to her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes in life, you just have to step into the world with boldness. And "Do You" every journey doesn't require everybody. Pursue your passions and desires unapologetically. Go for it!

On this episode, we listen to the owner of Sublime Donuts. If you're from Atlanta or have ever heard of Sublime Donuts then you know this shop is home to some amazing treats. Check out what Kamal Grant had to share about pursuing your dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever been told to “trust the process” it’s a hard concept but here’s the deal...the process never changes. Circumstances can and fighting or resisting it can only prolong your progress. So if your goal is to move forward “The Process” will be an unavoidable experience.

This episode features a former Nuclear Engineer turned Pastor. It is an incredibly encouraging talk about life. Here is a story about what happens when you say “Okay God, I'm All In” then He shows you things that you could have never imagined. Have a listen…. this is Dr. Helen Delaney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your journey in is an individual one and it won’t look like anyone’s...so get on the path and run your own race.

This is the official first episode of the podcast. Lauren and Dedra take a field trip to The Atlanta Dance Academy to hear from Mr. C, affectionately called the “Ballet Prophet”. This is his journey as first a pianist and ultimately a dancer and teacher. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No offense to the amazing dancers of the world, but we're talking about "the dance of life" on the 5th Position Podcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host tease about the upcoming podcast. While this is not a podcast about dance, we love the method of the “5th Position Move” so much we knew we could it apply it to some of the lessons we learn in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app