Podcasts about bipoc

This month, we are doing a special feature of a wonderful new podcast hosted by our friend Rev. Syd Yang: The Dharma of Loneliness podcast! Rev. Syd sits down with Rev. Liên Shutt to discuss what it means to experience loneliness as a “best friend,” exploring how the idea of best friendship and relational hierarchy can feel unclear and shifting. Rev. Liên defines loneliness as a visceral sense of not belonging or being made “other,” and they discuss their experiences with othering via bullying, racism, queerness and cultural differences. They connect Zen insights and practices to befriending difficult sensations through mindful attention, metta, and embodied pause, emphasizing agency to “re-belong.” Joy Harjo's poems “Cricket Song” and “Remember” frame loneliness as longing that can remind one to remember inherent connection, complexity, and living with what is.Go to www.DharmaofLoneliness.com to listen to other episodes and learn more!HOSTRev. Syd Yang, MDiv (they/them), host of The Dharma of Loneliness podcast, is a mixed race/Taiwanese American queer trans/non-binary Buddhist Minister, movement chaplain, spiritual counselor and writer who engages decolonial possibilities for shared liberation through their practice, Blue Jaguar Healing Arts. Syd's work and writing finds its resonance in the stories we each hold at the intersection of memory, body, sexuality and mental health. Syd works primarily with queer and trans BIPOC as well as regularly leads workshops and facilitates community based practice spaces for wellbeing + healing justice, body liberation and recovery.www.bluejaguarhealingarts.com / IG @bodyliberationchaplain and @bluejaguarloveA few recent publications: (article) https://www.lionsroar.com/how-i-reclaimed-my-body/, (book / memoir) Release: A Bulimia Story, (podcast guest) Mending with Gold / Kintsugi Therapist Collective, (chapter) Emergent Dharma, (chapter) Q + A: Voices from Queer Asian North AmericaGUESTREV. LIÊN SHUTT (she/they), host of Opening Dharma Access podcast, is a priest lineage holder in the Shunryu Suzuki tradition. Born to a Buddhist family in Vietnam, she received her meditation training in the Insight and Soto Zen traditions in the United States, Japan, Thailand, and Vietnam. They are the guiding teacher of Access to Zen, an inclusive, anti-oppression sangha and nonprofit in the San Francisco Bay Area. She lives in Oakland, on Huichin land, with her partner, exploring waterways and forests as often as they can. Visit AccessToZen.org for ways to connect and practice together and to learn more about her book Home is Here: Practicing Antiracism with the Engaged Eightfold Path.

Independent publishing might seem like a small element of Indonesia's cultural landscape: limited print runs, niche books, and audiences that rarely extend into the mainstream. Yet these spaces can matter precisely because they make room for voices, ideas, and forms of cultural expression that have little place elsewhere. This matters in Indonesia today, where civic space is increasingly constrained and marginalised communities, including queer people, face growing stigma, scapegoating, and political hostility. In this context, publishing becomes not only about circulating books but a way of sustaining communities, and creating spaces where people can think, disagree, and imagine different forms of social and political relations. In this episode of Talking Indonesia, Dr Clara Siagian speaks with Syarafina, co-founder and commissioning editor of Cahyati Press, an independent publishing practice based in Bali. Cahyati publishes books, zines, and artist books by writers, poets, artists, and researchers, particularly queer, working-class, and BIPOC voices that are often overlooked by mainstream publishing. Syarafina reflects on her twelve-year journey through independent publishing and on why Cahyati Press came into being. For her, independent publishing is less about size than editorial freedom to publish work because it matters, even when it defies common literary classification or when it is not commercially viable. That freedom takes on particular significance when we talk about queer publishing. As LGBTQ+ people in Indonesia face increasing stigma and political scapegoating, Syarafina argues for the importance of documenting queer lives in all their complexity. This means communicating not only stories of violence and survival, but also stories of friendship, family, work, migration, desire, boredom and joy. Publishing, in this sense, can be a quiet form of resistance which encompasses preserving stories, creating memory, and allowing people to recognise that they are not alone. The conversation also takes us beyond Indonesia. Cahyati Press is part of a growing international network of independent publishers, artists, writers, booksellers and cultural organisers across Southeast Asia, Australia, Europe and beyond. Rather than seeing Indonesia simply as a place where international researchers and artists come to study or work, this network points to Indonesia as a place from which connections are being forged, and cultural conversations are being shaped. Finally, we discuss what independent publishing might offer academics: an opportunity to experiment with shapes, audiences and methods, and to imagine forms of knowledge production beyond the rigid conventions of academic publishing. In 2026, Talking Indonesia podcast is co-hosted by Dr Jacqui Baker from Murdoch University, Dr Clara Siagian from University College London, Dr Elisabeth Kramer from the University of New South Wales, Dr Jemma Purdey from the Australia-Indonesia Centre, and Tito Ambyo from RMIT.

Today, we're very excited to Welcome Alexandera Houchin to the Native Lights podcast. Alexandera is a citizen of the Fond du Lac Band of Lake Superior Chippewa (Ojibwe). She resides in her reservation community in northern Minnesota. She's an ultra racer, bike packer, mountain biker, outdoor adventurer, storyteller, and writer. And she is currently working on her memoir for Penguin Random House and is the subject of a documentary. Alexandera shares her story of growing up apart from her Ojibwe roots. Her mother had been adopted and spent the first 19 years of Alexandera's life trying to track down her Native birth family.  As an adult, Alexandera got her first bike to replace a car that no longer worked. But soon, she was sucked into the exciting world of bike tours and ultra endurance events, multi-day races over hundreds of miles. She tells us how the long stretches of open road helped her cultivate healing and a place for ceremony. She also opens up about how her racing career led her to become a writer and how following her passion—along with setting records in some intense, grueling races—led to a documentary project and an unexpected invitation to write a book.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood -----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Eating disorders don't exist in a vacuum—and for BIPOC individuals, feeling seen in treatment can be a powerful part of recovery. Finding a provider you trust is so important on your recovery journey. In this episode, we sit down with Mehak Merchant who is actively involved in the BIPOC groups offered to patients at Renfrew and a champion for culturally adapted care.   Mehak shares her story and how that has shaped her approach in therapy with BIPOC clients. Her passion for this work shines through her explanation of how systemic inequities, cultural narratives, and barriers to eating disorder care impact BIPOC clients. We explore how diet culture in healthcare impacts eating disorder recovery and how clients can advocate for their recovery. Mehak shares hope for BIPOC clients in finding support that is compassionate, validating, and community oriented.   If you or someone you know is struggling in recovery, this episode will instill hope and practical strategies to support your healing journey.   If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Send us Fan MailIn today's episode we speak with Malia Dawkins Jennings, a storyteller for kids and consumers. We discuss utilizing her marketing skills for creative success, staying true to one's self, and her inspiration and drive for her original title, "Charlotte and Buckingham Park".Instagram: http://www.instagram.com/maliadawkinsFacebook: http://www.facebook.com/maliadawkinsjenningsLinkedIn: http://www.linkedin.com/in/maliadawkinsjenningsCreating in Color is a podcast show casing the creative endeavors of Black, Indigenous and People of Color. Anyone from production, illustration, interior design and technology!Creating in Color's SocialsYouTube: https://www.youtube.com/@creatingincolorInstagram: https://www.instagram.com/creating.in.color/Twitter: https://twitter.com/Create_inColorKo-fi: https://www.ko-fi.com/creatingincolorIntro/Outro song by NamikazeSound Cloud: https://soundcloud.com/namikazeYoutube: https://www.youtube.com/user/NamiKazeCapKaybe's SocialsYoutube: https://www.youtube.com/@MaybeitsKaybeInstagram: https://www.instagram.com/maybeitskaybe/Twitter: https://twitter.com/maybeitskaybeTwitch: https://www.twitch.tv/maybeitskaybeGuest opinions are their own and are not necessarily a reflection of Creating in Color/Kaybe Woods. 

This week, we learn more about a Mississippi River cruise that educates guests about Dakota history, and we hear from a concerned parent about the impact that screen time is having on Native children. -----Executive Producer: Travis ZimmermanProducers: Laurie Stern and Deanna StandingCloudAnchor: Marie RockEditorial support: Victor Palomino, Emily KrumbergerMixing & mastering: Chris Harwood ----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Akilah Riley-Richardson, MSW, CCTP, is a couples therapist, published researcher, and Relational Healing Facilitator with over 16 years of experience. She specializes in working with couples—including those practicing consensual non-monogamy—and supporting sexual and racial minorities across the Caribbean and internationally.She is the founder of the BIPOC Relational Healing Institute and creator of the P.R.I.D.E. Model.Akilah is the author of Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma (2026), which offers culturally responsive frameworks and practical tools for working with BIPOC and LGBTQI couples impacted by systemic oppression.She has consulted with organizations such as NASTAD, the Relational Life Institute, I-TECH, and Caribbean Vulnerable Communities, and has presented at major psychotherapy and mental health conferences.In This Episodehttps://akilahrileyrichardson.com/Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive, shares her valuable work, and highlights the importance of doulas for people of color. Dr. Suzanne Mungalez (aka Dr. Zann) is a licensed clinical psychologist in CA, certified in perinatal mental health, a childbirth educator, a certified lactation education specialist, and a trained doula. She has worked in hospital settings and birthing centers alongside OB-GYNs, midwives, and other birth workers. She is black, Congolese-American, and queer, along with being a gender-expansive woman and mother who has given birth in the comfort of her own home. Her background and experience shape her expertise in clinical work and how she holds space for her patients. Dr. Zann describes herself as “tender with people, tough on systems, and relentlessly committed to our collective liberation.”  Show Highlights: Dr. Zann's path to the perinatal work she does today The need to equip people with knowledge Everyone needs support and community! Pressures in birthing and parenting decisions for people of color Dr. Zann's help includes guided meditation, visualizations, therapy, and education. The benefits of incorporating ancestral background into birth experiences Considerations for people of color in “mom rage” and finding safe spaces to express yourself Understanding the role and benefits of a doula Dr. Zann's unique support for people in the transition to parenthood Ways of telling your birth story that bring empowerment, healing, and community How things are changing for the better for the BIPOC community—but it's still not enough! More support is always needed! Dr. Zann's appeal to people of color Resources: Connect with Dr. Zann  ⁠Website⁠ and ⁠Instagram⁠. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: ⁠Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit ⁠www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. LaNail R. Plummer is a visionary mental health expert, educator, speaker, and author dedicated to redefining how minorities are seen, supported, and healed in clinical spaces. Her book, The Essential Guide for Counseling Black Women (Jan 2026, Norton & Co), is her first of three serving as both a professional resource for educators and mental health providers, and an accessible guide for Black women looking to heal. For Dr. Plummer, the book is more than theory but a response to a gap witnessed in her entire career; the need for healthcare (especially within mental health) that affirms and reflects the real lived experiences of Black women. Dr. Plummer brings two decades of clinical expertise and lived experience to inform her work. In 2013, she founded Onyx Therapy Group, a mental health organization with a team of 40+ BIPOC counselors and consultants serving Washington, DC, Maryland, Virginia, Pennsylvania and Louisiana, with an international footprint in South Africa. Onyx's work spans across culturally responsive mental health care, consultation for local and government agencies, executive coaching, mentorship, and even prison reform work. We discuss topics including: Black women can have clinicians that understand how to work with black women Understanding that we are not all the same as our perspectives are different Exploring the stereotypes with black women The importance for black women to be seen and heard Reviewing the messages that you have been taught about black women Countertransference makes every black woman not enjoy the experience of therapy or be willing to give another therapist a chance   SHOW NOTES:   Website: www.onyxtherapy.com Book: The Essential Guide for Counseling Black Women IG: @Mahoganysunshine IG: @onyxtherapygroup ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

This week on the Queer News podcast, we begin with breaking news out of Berlin after a white van ran into a crowd on Saturday during Berlin Pride. For our top story, 200 million dollars in HIV prevention federal grants are at risk because of Trump administration budget cuts. In politics, rugby team the Baltimore Ferals won't comply with Trump's trans sports ban. In culture and entertainment, Meshell Ndegeocello debuts a new album of cover songs, Raven Symone is to be honored on the Hollywood Walk Of Fame, and Chicago's Esteem Awards uplifts courageous queers in the city. Let's get into it!   Want to support this podcast?

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Tawnie Wolf kicks off today's episode with a cozy, home -cooked recipe before diving into critical insights on technology, legacy, and leadership.In honor of BIPOC & Indigenous Mental Health Awareness Month and National Disability Awareness Month, Tawnie shares an inspiring update on her son, author of Asher, the Chief Ranger. She explores how he's overcoming his speech delay and drawing inspiration from industry “tech wizards” to advocate for non- verbal children and support assistive technology.From there, Tawnie delivers a powerful wake up call to parents, investors, and business leaders: social media must be treated strictly as a business tool, not a lifestyle. She breaks down the growing threats facing impressionable youth across digital networks and explains why institutional threat analytics are not enough. Discover why defense grade technology providers like Palantir represent the caliber of security infrastructure our public schools urgently need and why active parental leadership remains our primary line of defense.Plus, stick around for key operational insights for podcasters and content creators on scaling your reach through live streaming integration across YouTube and Meta.In This Episode, We Cover:Kitchen Wins: A quick crockpot 15 bean soup trick and airy vegan chocolate coconut macaroons.Finding Your Voice: Celebrating progress during National Disability Awareness Month and building tech solutions for kids with disabilities.Ownership vs. Screen Time: Why social media is a tool for business and why we must teach our kids to expect more out of life than digital validation.National Security Tech in Schools: Why military grade data platforms like Palantir should be leveraged to protect our nation's children.Parental Leadership: Moving beyond automated monitoring to actively shield youth from digital pipelines and online coercion.Connect & Resources:Pre- Order Asher, the Chief Ranger: Connect and message directly at Gaia Gate Wellness@Gmail.comListen & Subscribe: Available on Apple Podcasts, Spotify, iHeartRadio, and everywhere you stream.Remember to stay hydrated, keep protecting your legacy, and build with purpose!

July is National Minority Mental Health Awareness Month — the time when we pay particular attention to the mental health challenges experienced by Black, Indigenous and people of color (BIPOC) in this country. This year's theme is "More Good Days, Together". Generational trauma; financial and food insecurity; language barriers; discrimination; access to healthcare and cultural stigma are all contributors to the lived experience of minority groups and can influence whether a person receives the mental health care they need. We talk with leaders of the National Alliance of Mental Health Coastal Virginia about programs they provide to help individuals and families find to care so that they can have "more good days together".

In this re-aired episode Margo is joined by art advisor, curator, and gallery owner Liz Lidgett. Liz's passion for art allowed her to see that competent art consulting for private companies and corporations was a need that wasn't being filled. With that in mind, she began her art consultation business, Adore Your Walls, in 2013. Since then, her business has grown and she recognized once again that online and national consulting – the type that exists for furniture and interior design – was completely absent for the world of art and has expanded her services, including a gallery space. With her developed expertise, Adore Your Walls has evolved into her new brand: Liz Lidgett Gallery + Design. Within the rebrand, Liz continues to consult, partner with artists and regularly contribute to design publications across the country. She represents 50 unique artists from around the world—with a commitment to always represent at least 50% women and/or BIPOC artists. Although her gallery is located in Des Moines, Iowa, they have an international reach, shipping 80% of the work they sell, and have sold to clients in 45 states and 7 countries.    It was important for Liz to create a gallery that operated in a way she felt galleries should operate, where artists were paid fairly and quickly, and where an approachable, non-pretentious experience is created for clients. Her mission is "Art For Everyone." Although they represent some very well-known artists like Hunt Slonem, Liz wants people to know that you don't have to be a millionaire to be an art collector. Liz has gained a huge following on social media by showcasing the art in her gallery, the artists, and fun facts about art.   Margo and Liz discuss: What led Liz to start her own gallery The important of creativity and adorning your walls with art How she has changed the landscape of Des Moines and surrounding cities with murals  Why art collecting can be accessible for anyone, not just millionaires How to find your personal style in art and how to find art that fits with the design of your space (size, color palette, spacing with furniture, etc.) How she helps clients in being socially conscious with the art pieces — who the artist is, how they create, the reasoning behind a piece of art, etc. Her approach to buying and selling art   Connect with Liz: https://www.lizlidgett.com/ https://www.instagram.com/lizlidgettgallery/ https://www.instagram.com/lizlidgett/ Ten Minute Masterpieces with Liz Lidgett

This week, we learn more about the history behind the unprecedented land transfer and the decision to close a popular Minneapolis park to off-leash dogs.  ----- Executive Producer: Travis Zimmerman Producers: Chaz Wagner and Laurie Stern Anchor: Marie Rock Editorial support: Victor Palomino, Emily Krumberger Photo: sign at the entrance to Mní Ówe Sní (Credit: Laurie Stern)-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Rev. Liên Shutt shares how precepts can be apply in daily life.See the full session's video (with practice & audience participation) at: https://youtu.be/FKUagZ27uKARev. Liên Shutt (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA2S+, immigrants, and those seeking a home in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder & Guiding Teacher of Access to Zen. You can learn more about her work and book, Home is Here: Practicing Antiracism with the Engaged Eightfold Pathat AccessToZen.org EVENTS

Sharon Kwon founder of Bodhi Aware Therapy, where she works as a psychotherapist specializing in immigrant and BIPOC individuals, couples, and families.A cognitive psychologist, she develops accessible, innovative mental health solutions while maintaining a grounded clinical practice focused on identity, cultural assimilation, spirituality, religious trauma, and relational dynamics.Her work also centers on helping clients build boundaries, communicate effectively, and live more authentically. Explore more:About Sharon — https://www.bodhiawaretherapy.com/aboutSharon's websiteServices — https://www.bodhiawaretherapy.com/servicesResources — https://www.bodhiawaretherapy.comwww.sharonkwon.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

Elizabeth Hunter, Lay Worship Leader, preaching Worship service given July 19, 2026 Prayer by Elizabeth Hunter, Lay Worship Leader https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Lay Worship Leader Elizabeth Hunter asks: what does it mean to worship? Our world is a vibrant tapestry of different traditions and faiths, many of which have influenced our UU practice. Witnessing other places and forms of worship can illuminate our values, what we hold worthy, and what we mean when we use that word. Elizabeth Hunter and her husband, Jason Merrill, have been members of First Parish since 2010 and their child, Alice, has grown up in this community. Elizabeth has previously served as a Worship Associate and Youth Advisor and on the Committee on Ministry and Shared Ministry Committees. The family recently spent six months traveling together around the world during Alice's Gap Year, exploring and making connections through seventeen countries.   Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For June, July, and August of 2026, the Pink Haven Coalition will share half the offering collected during Sunday worship at First Parish. Pink Haven is a coalition of trans organizers, mutual-aid groups, progressive faith organizations, queer associations, and individual justice-lovers who are working together to create networks of safety and direct support for trans beloveds and their families who need to relocate, access healthcare across state lines, or stay as safe as possible where they are.. We know that liberation is a group project and that no one is free until everyone is free. We proclaim that trans lives are sacred. Pink Havens' work centers trans lives and experiences, particularly the lives and experiences of BIPOC trans and gender expansive people. Learn more at their website: https://www.pinkhaven.org/. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episode that Dora mentioned ⁠here⁠. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

This week, we look back at Producer Chaz Wagner's interview with first-language speaker Gordon Jourdain, and how his love for the game of hockey led to his historic Ojibwe language broadcast of a Minnesota Wild game. -----Executive Producer: Travis ZimmermanProducer: Chaz WagnerAnchor: Marie RockEditorial support: Victor PalominoMixing & mastering: Chris HarwoodImage: Announcers for the country's first broadcast of a National Hockey League game in Ojibwemowin at Grand Casino Arena on 11/28/25: James "Ginoonde" Buckholtz, Lac du Flambeau Band of Ojibwe; Gordon "Maajiigoneyaash" Jourdain, Ph.D., Lac La Croix First Nation; and Chato "Ombishkebines" Gonzalez, Lac Courte Oreilles Band of Ojibwe [credit: Dan Ninham]----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

Are you measuring your year by everything you haven't accomplished?By the middle of the year, it's easy to believe you're behind. The excitement of January has faded, your goals feel unfinished, and comparison quietly begins creeping in.In this special annual Summer Yay episode, Dr. Loren M. Hill invites you to stop measuring your worth by your productivity and instead celebrate the progress that often goes unnoticed.Through personal reflections, leadership insights, coaching stories, and a few unexpected lessons from watching the wildlife outside her office window, she explores why some of our greatest victories are the ones no one else ever sees.Whether you're leading a team, navigating career transitions, or simply feeling overwhelmed, this episode offers a refreshing reminder that leadership isn't only about achieving more—it's about protecting what matters most.Listen in as Dr. Hill shares three powerful reflection questions that can help you finish the year with greater clarity, purpose, and intention.▸ Download the companion reflection guide:https://theacclivity.com/ReflectionGuideE67 Dr. Loren M. Hill is the founder of Acclivity™️ and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is a licensed clinical psychologist, an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA Talk 1580's Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact. She helps you survive and strategically navigate higher ed leadership without losing your career, credibility, or sanity.If this resonates, you can schedule a Higher Ed Leadership Strategy Call to think strategically about your next steps - click here to book a free no obligation call ************************→ Subscribe to YouTube→ Subscribe to the Newsletter→ Subscribe to Substack→ Connect on LinkedIn → Conne...

(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

Rev. Erica Federspiel Richmond, Parish Minister, preaching Worship service given July 12, 2026 Prayer by Loren Gomez, Worship Associate https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Rev. Erica returns from part one of her Sabbatical! Join us this Sunday as she preaches about something she rediscovered (but hadn't felt in ages) during her time away …. boredom! What can boredom teach us? When does spiritual itchiness require action? When does it invite us to sink deeper?   Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For June, July, and August of 2026, the Pink Haven Coalition will share half the offering collected during Sunday worship at First Parish. Pink Haven is a coalition of trans organizers, mutual-aid groups, progressive faith organizations, queer associations, and individual justice-lovers who are working together to create networks of safety and direct support for trans beloveds and their families who need to relocate, access healthcare across state lines, or stay as safe as possible where they are.. We know that liberation is a group project and that no one is free until everyone is free. We proclaim that trans lives are sacred. Pink Havens' work centers trans lives and experiences, particularly the lives and experiences of BIPOC trans and gender expansive people. Learn more at their website: https://www.pinkhaven.org/. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lesley Logan and Brad Crowell recap the conversation with Julian Barnes, co-founder and CEO of the BFS Network and a leading voice on boutique fitness market data. They unpack what his numbers-first view of the Pilates business reveals about pricing, client commitment, and the confidence it takes to run a profitable studio. With twenty plus years guiding studio founders, Julian brings hard data to the soft topics most owners avoid. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it really means to sell the transformation not the process.How to help clients see the cost as an investment.Where courage and conviction change who becomes your client.Signs the Pilates bubble is bursting and what survives it.Stepping into your authority so clients commit and get results.Episode References/Links:OPC Membership - opc.me/beiteLevate Waitlist - xxll.co/waiitlisteLevate Replays - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me.tourOPC Flashcards - https://opc.me/flashcardsOPC Pilates Posters - https://opc.me/postersEp. 697 ft. Adrian Starks - https://beitpod.com/ep697Ep. 698 Adrian Stark Recap - https://beitpod.com/ep698Ep. 53 ft. Launa Jae - https://beitpod.com/ep53If I Die by Christopher S Lombardi - https://a.co/d/0eorMLTNFree Will - https://www.freewill.comBIPOC Resources - https://mhanational.org/bipoc-mental-healthSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap on my coast in life. Brad and I are going to dig into the enlightening convo I had with Julian Barnes in our last episode. If you haven't yet listened to that interview, this will make a lot of no sense, because it was a different type of interview. It wasn't really an interview of what Julian does, it wasn't really a Be It Till You See It, it was very much a "let's talk about the Pilates industry." Brad Crowell 1:17  Yeah, it was an industry debrief. Lesley Logan 1:18  An industry debrief, and so. Brad Crowell 1:20  It was kind of cool, actually.Lesley Logan 1:22  Yeah, and I also, coming off of the recap of Adrian Starks, it made me even more aware of our purpose when it comes to Pilates business coaching. Because I don't know if Julian asked me this when we were on camera or off, but he was like, "You like helping these small studios?" And I was like, "Because that's what accessibility is." There's got to be different types of Pilates studios, because people need different things, and everyone shouldn't be in a 14-person class.Brad Crowell 1:48  Yeah.Lesley Logan 1:49  So, anyways, it's a really... if you are a Pilates instructor, or you have one, then they need to listen to both these episodes. After you listen to the amazing announcement of today, the holiday and the charity, and the other things, if you want to go off to an FYF or something else, I won't be offended. If you like the sound of this voice and you want to keep supporting it, and Brad, just the voice.Brad Crowell 2:12  Just the voice.Lesley Logan 2:13  You should be an OPC member. OPC is not for people who are obsessed with Pilates, I mean, it is, but it's really for people who just want easy access to real Pilates, and then a safe place to be imperfect, and to be themselves, and to be supported, and to be like, "It's okay if you missed a week, you're welcome back. We're all here for you." And if so, "Oh, you recover from injury. Oh, I had that one. Here are these things." It's where you get community support, and you're not alone. So, go to opc.me/40Brad Crowell 2:39  Yeah, actually, we got a new link for you. It's opc.me/beitLesley Logan 2:43  opc.me/beitBrad Crowell 2:45  B-E-I-TLesley Logan 2:47  B-E-I-T. I'm still waiting for my "just be it" things, given that everyone can distill people's shit around here. Why can't I just have "just be it"?Brad Crowell 2:59  I love that.Lesley Logan 3:01  It's okay, but we have "be it," and you can be it too, and you can be an OPC member while you're being it. I promise, I promise it helps. Today is July 9, 2026, and it's International Emergency Kit Day.Brad Crowell 3:13  That's right. It's Emergency Kit Day, y'all. This is a Boy Scout talking to you right now.Lesley Logan 3:18  Today is a day to raise awareness about being prepared when disaster strikes. An emergency kit, sometimes called a go-bag or disaster bag, is a portable kit that has essentials you and your family need to survive in case of emergency. They are easy to grab when you need to evacuate for whatever reason, usually a natural disaster. This day is a reminder to check your kit or build one today. It will make all the difference when an emergency happens. We have first aid kits, but that's what I thought this was, and it's clearly a go-bag, which we do not have, Brad.Brad Crowell 3:44  Yeah, we don't have. I don't have the movie duffel bag that's like, "Go, go, go," and you grab it on the way out the door, or the baby bag when someone is pregnant and has to run to the hospital, they got a bag ready. We probably could put one of those together. I think that would be wise. Don't let someone sell you a $300 go-bag. Put it together yourself.Lesley Logan 4:07  Just put it together. Just please put it together yourself. Photocopies of things are really great. If you learn anything from the fires of LA, it means you need to have copies of very important documents: birth certificates, passports, but also insurance policies, wills, whatever that is.Brad Crowell 4:24  I should digitize those and just put them.Lesley Logan 4:25  Can we have a digitized go-bag, Brad? Because I gotta be honest, we're gonna have to then remember where it is. Because I thought there's an emergency kit thing, and it was so funny, because you were asked if you had one recently by someone, and you're like, "Oh yeah," and I'm like, "Thank God they asked you, because if they had asked me, I'd be like, 'We don't have one.'"Brad Crowell 4:47  But not only that, if you have an emergency kit, go through it, because when was the last time you had it, or opened it, or used it? I went through ours, I don't know, six or 12 months ago, and I pulled everything out, and all the Band-Aids, the stickiness of the Band-Aids was just gone.Lesley Logan 5:03  Not sticky.Brad Crowell 5:04  Yeah, so I was like, "Oh wow, yeah, all this expired in 2005." So I got rid of all that and replaced everything. And then sure enough, somebody asked us, "Hey, do you have an emergency kit?" And I was like, "Yes," and I can stand by that everything is ready for you here. Yeah.Lesley Logan 5:23  And it's really funny because we actually have a really massive emergency kit in the bathroom by our studio in the house, and I was looking for Band-Aids in the bathroom that I get ready in every day. And then I was cleaning things up and getting ready for people to show up, and there's this massive Brad kit, and I was like, "Oh, we have a massive emergency kit," and I opened it up. No Band-Aids. Zero Band-Aids. That has not been updated. I'm like, clearly this is not a real studio, because. So go check your emergency kits, go create a digitized go-bag, because. Brad Crowell 5:56  We want a digitized go-bag, and then maybe a real one that's like, if you got to run out the door and you need a change of clothes or some shoes or something. This is notLesley Logan 6:02  This is not what the holiday is, what the holiday is, but there's that If I Die book. Have you seen this? I got asked for it on my Instagram. It's called If I Die or When I Die, and it's all these important things, and we should really fill that out.Brad Crowell 6:16  Everything You Need to Know Journal. If I Die.Lesley Logan 6:20  Brad's gonna find a digital one.Brad Crowell 6:21  I found it already. Yeah, well, this is a book, actually, by Christopher Lombardi. Collect all the information your loved ones will need to know at a difficult time. And he said, "When my father passed away, I wish I had such a book."Lesley Logan 6:35  Yeah, well, that's interesting. It's a little too much adulting for me in one day, but I like the idea of it.Brad Crowell 6:40  Yeah, there's also When I Die planners with pockets.Lesley Logan 6:44  Pocket.Brad Crowell 6:44  Yeah, that has little pockets in it.Lesley Logan 6:46  Oh, for things like my card, I have a card in Brad's office attached to the refrigerator from when my dad dies, a number to call for them to cremate him.Brad Crowell 6:54  Yeah.Lesley Logan 6:54  I know where the card is.Brad Crowell 6:56  I mean, there's even Reddit arguments about this: I made an "If I die" packet for my husband. My family is now calling me morbid for this effort. I think it's smart.Lesley Logan 7:05  It's incredibly smart, and it's not morbid. And you are gonna be... here's the thing, we talked about grief two weeks ago, had nothing to do with people, but we're just gonna bring it back up, when someone is dealing with the loss of a loved one, the last thing you need to figure out is the fucking password to your shit.Brad Crowell 7:22  Yeah.Lesley Logan 7:23  Don't do that to people. I'm watching The Pit, and that is a trap. You don't want to be dealing with that, plus what is their insurance? All that stuff. No, no, don't do that to people. And as I say this, Brad and I are hypocrites, because we have yet to sit down and do our fucking thing that his parents asked us to do three times, which is the DNR and the will thing, and all that stuff. So.Brad Crowell 7:48  There's a, we talked about this before, there's an organization called Free Will. Make your free will online.Lesley Logan 7:54  Okay, well. Brad Crowell 7:57  freewill.comLesley Logan 7:57  Well, this day just turned into a very helpful day, and my ADHD is really overwhelmed. Upcoming travel and events, you guys, eLevate 2027 is full, sold out, can't take another body, but you can join us today.Brad Crowell 8:13  You can join us today.Lesley Logan 8:17  At 1pm Pacific time.Brad Crowell 8:19  Is that 1pm? Lesley Logan 8:20  Yeah. Brad Crowell 8:20  I'm glad you know that.Lesley Logan 8:21  It's at 1 p.m. to learn about 2028 Elevate, and if you're like, "Well, Lesley, thanks, I'm going back to this on a different date," there's probably a replay up.Brad Crowell 8:31  Yeah, there'll be a replay. We'll put the replay up on the Elevate page, I'm sure.Lesley Logan 8:35  Go to xxll.co/waitlist, and if you missed it. Brad Crowell 8:40  Then go to lesleylogan.co/elevate and that's where the replay will be.Lesley Logan 8:45  Yeah, summer tour is really close, a few weeks away.Brad Crowell 8:49  OPC Summer TourLesley Logan 8:50  Yeah. Brad Crowell 8:50  Come join us in real life, I'm very excited.Lesley Logan 8:52  How many cities are we going to?Brad Crowell 8:53  13 or 14Lesley Logan 8:54  It's the reason we're recording prior to the announcement, so we don't know, but what I can say is it's probably mostly sold out, so you want to go to OPC. I can confidently say that.Brad Crowell 9:04  Yeah, I mean, we're getting close to.Lesley Logan 9:07  Well, because these are not conventions, these are literal pop-ups. These are small studios, we're talking small classes and workshops, and we do that so instead of having 50 people in a workshop, there's 25 and you can actually get to talk to me, and we get to take pictures, and we get to nerd out on Pilates. And the workshops are only 90 minutes. You don't have to take a whole day off, you can just take a part of a day off, and you get to be with other people. And Balanced Body is sponsoring our tour again, and so we'll have the Contrology equipment with us, plus some really fun prizes. So, opc.me/tour.Brad Crowell 9:41  opc.me/tour come join us.Lesley Logan 9:43  If you're new here.Brad Crowell 9:45  If you're new here.Lesley Logan 9:46  I make flashcards with Pilates exercises, and they have QR codes that take you to videos, and they have the setup and action on the back, and they have really cool tips that I gave you that are my words based on these things. If you like the way that I talk about Pilates, they're right there. And they've been edited by a contemporary trained teacher with contemporary women, and they've been edited by someone who's never done any of the stuff before. Shout out to the spine corrector, because after that, she wanted to buy one. So that's how good that deck is. So, go to opc.me/flashcards.Brad Crowell 10:12  Yeah, opc.me/flashcardsLesley Logan 10:15  And if you have the flashcards, do you know that we have posters, and you can get our posters at opc.me/posters? And you want to know something fun about the posters: we make no money on them. However, the shipping, because they're printed on demand, the shipping is cheaper because it's usually shipping to near you versus the flashcards, which come from us. By the way, my Aussies and my Canadians, we have distributors on the flashcards, so just reach out to us if shipping shocked the hell out of you. We have distributors in Australia and Canada.Brad Crowell 10:44  Yeah, awesome. Well, we used to do a question answer session here, but we're going to skip that. We've moved all the live Q&As over to YouTube for Sunday morning at 9 a.m. Pacific, and we shifted our focus here because we really like celebrating good works that other people are doing, and sharing about it with you all. Lesley Logan 11:06  Being more aware about things, just the different things that exist out there, and the different ways we can support things that might be of interest. And so July is actually an awareness month of a lot of awarenesses. So when I looked up July month.Brad Crowell 11:22  It's a month of awarenesses.Lesley Logan 11:23  Yeah, one of the things that July is an awareness month about is the ADA laws, and it's like a Disability Pride Awareness Month. It's also an awareness month of mental health awareness for minority communities.Brad Crowell 11:36  ADA for non-Americans, it's the Americans with Disabilities Act, ADA. So, yeah, and that was a big fight that started in California many years back.Lesley Logan 11:45  Yes, I learned a lot about it. It's very impressive. Yeah, and so anyways, I wanted to highlight the mental health awareness for minority communities on today's episode, because last time we did a recap, we actually did talk about mental health, and I just thought it would be a perfect time to bring that up. This charity is Mental Health America, and they actually have a lot of information and support for BIPOC mental health specifically. And if you go to mhanational.org, they actually have a whole section, because they do have a lot of support for the BIPOC community. Culture, ethnicity, and race all play a large role in the way that each person experiences the world and the types of mental health support that they may need. MHA's online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color communities and empower and uplift BIPOC individuals on their mental health journeys. And I just thought that this is a really cool resource in case you need it, or there's someone that you know who needs it. Because the reality is, is that if you have had a different experience in this world, having a therapist or someone who can understand that is important, and it's key. And I just think that, how cool that there are people who are making sure that resource is easy to find. They'll have blog posts, but they actually have a whole resource page where you can find someone and find some help near you, especially with the shit going on in the world right now. Specifically in the US, I know we have a lot of international listeners, but they just fucked with the Voting Rights Act one more time.Brad Crowell 13:15  Yeah.Lesley Logan 13:16  And we are back to Jim Crow era shit, and it sucks, because the answer to all this is that we all have to vote in November in a way that tells them to fuck off, but also, people of color have been trying to do that for a really long time. You and I were listening to what's his name, that amazing senator from Georgia, who's a reverend, and he's like, "I lived my whole life under that act, and now my children have to fight..."Brad Crowell 13:44  Raphael WarnockLesley Logan 13:45  Raphael Warnock. "My children have to fight for their rights," and I just...Brad Crowell 13:50  Yeah, I mean, it's.Lesley Logan 13:51  Top of life.Brad Crowell 13:52  It's fascinating to hear him talk about that, where he's like, you know, I don't know how old he is, but he's an adult, he's a senator, he's been a pastor for a long time. He has two kids who are younger than 10 years old, and he said, "For me, because of the changes that happened in the '60s, I actually grew up in a more equitable time that allowed me to become a senator as a person of color," and he said, "Unfortunately, my kids are not going to have that."Lesley Logan 14:23  And what they're doing in Tennessee, where they just literally got rid of the one Black Congress person, just terrible stuff. And that's all just... even if you're like, "Well, that's politics," well, politics affects life, and on top of that, if your job and all these different things just becomes really heavy, we need to make mental health support seem like the same thing as you're gonna go get new toothpaste, or you get your things done, like you go to the dentist for cleaning twice a year, we go three. Mental health support needs to be as routine and normal as all of that, and also if you're BIPOC community, I think it's important that you have people who understand what you're going through, because it is different.Brad Crowell 15:05  Yeah.Lesley Logan 15:05  And you're not alone. So, hopefully, mhanational.org resource helps you. If not, and there are other ones out there that you want us to highlight, please send it in. We would love to do that. We'd love to use the platform to do that to help people who need that.Brad Crowell 15:19  Yeah, so leave us a voicemail, 310-905-5534, or you can also share your wins for our Friday pod at beitpod.com/questions. Brad Crowell 15:31  Let's talk about Julian Barnes. Julian is the co-founder and CEO of the BFS Network, the company behind the most comprehensive market research in the boutique fitness industry. He spent 20-plus years helping fitness and wellness businesses build the structure and strategy they need to grow, and he works directly with CEOs and founders of multi-location studios across the country. He brings a data-driven, numbers-first perspective to the work of building a profitable studio.Lesley Logan 15:59  Yeah.Brad Crowell 16:00  And it's really interesting too, because I mean, his background is law, and then he... I don't remember exactly how he got into fitness, but. Lesley Logan 16:07  He told the whole story. It's very weird how he got into it, but. Brad Crowell 16:10  He told us his story, but it wasn't, it was when we were.. we were talking about.Lesley Logan 16:15  Oh, sorry guys, it was definitely at dinner, but it was like, "Oh, he was helping this out, then he did this thing, there was his trainer." It's really kind of cool. Too bad that that's not on the pod, because it doesn't matter, because that was not what he wanted to talk about. But it really went along with Adrian Starks's finding your purpose kind of a thing. So, at any rate, just know that Julian is the evidence of doing that. If you listened two weeks ago, you know, it's interesting, because a lot of people think that studios are only studios if they have multiple teachers and group classes and things like that, and I think.Brad Crowell 16:47  Maybe the word "legitimate studio," right? Because they are still obviously a studio, a real studio, or whatever.Lesley Logan 16:55  But you and I see a studio as anything where a teacher is teaching in, and that studio could be a one-person show.Brad Crowell 17:03  Yeah.Lesley Logan 17:04  And that person can teach small groups and groups and things like that. And so it was interesting to hear the different ways that, in air quotes, legitimate studios are doing things, the numbers they have. But on the non-data side, one of the things I love that he said was there's no transformation without the transaction, and this is really important, because for any business owner who is listening to this, people don't buy your process. I'll just be really honest with you, please don't tell them your process, no one cares. But they cannot get the transformation they want to have, the goal they want to achieve, without paying you the investment of what that is, that's just part of the deal. If they want to have better posture.Brad Crowell 17:45  There's no transformation without the transaction, yes, but let's, before we go further on that, can we take a step back? What do you mean specifically? What's an example of "don't sell the process"? Because how are people actually making a mistake with that? Lesley Logan 18:02  What does thatlook like? They're saying, "We have classes on three days a week at 10 a.m. and your package of six sessions allows you to come two times a week." That's selling the process, right? "You come three days a week at 10 a.m." or "Mat classes are at 6 o'clock" or "At our studio, we have mat, semi-private, and private sessions on the Cadillac Tower." All of that's process. It's overwhelming information. It's words that they don't want to hear.Brad Crowell 18:30  It doesn't even mean anything to them.Lesley Logan 18:31  Even if they know what most of that stuff is. That's not what they actually care about. They care that you understand the problem that they have and where they want to grow, and that you are excited and a trustworthy person for that, and I think where a lot of people. Brad Crowell 18:50  And that's what they will pay for.Lesley Logan 18:51  Yeah, as well. Yoga Works doesn't exist anymore, it's a perfect example. Their entire advertising model was "first two weeks free, your first two weeks are free." That's a process, right? They were not selling "get meditated in 14 days or less" or "de-stress from traffic," right? They weren't selling what you were gonna gain from doing the yoga for two weeks, whereas if they had actually talked more about how you would feel when you left the yoga class.Brad Crowell 19:29  Sure.Lesley Logan 19:30  I think more people would take them up on that for two weeks free, because it's like, "Wow, two weeks free, this class must be full." No, they weren't, and they're not in business. But I see this all the time in people posting about their Pilates stuff: "Hey, I've got, I'm opening up two spots on Mondays and Wednesdays." Unless someone already trusts you, that's unhelpful. Launa Jae, who's been on our show, has done this really well: "Hey, I'm opening in two weeks, I'm moving four spots for women over 40 who are tired of yo-yo dieting, and they want to actually make a change that lasts a lifetime."Brad Crowell 20:03  Right.Lesley Logan 20:03  You can hear the difference, right? "I'm accepting four new clients," or "In two weeks I will have four spots available for this type of person."Brad Crowell 20:11  Yeah.Lesley Logan 20:12  That is listing the transformation someone's gonna have. She doesn't say, "And when you sign up, you'll have to do eight weeks of macro counting." No, she's not saying that, because no one wants to do that. That's too much information. Yeah, and then we get this a lot, because people will say, "Pilates is too expensive." People have been saying Pilates is too expensive since it was fucking cheap. People have been saying Pilates is too expensive since I started teaching, and people weren't even charging $1 a minute, right, for a private session. But you have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that? Brad Crowell 20:51  Yeah, that's the shift.Lesley Logan 20:52  Some people don't actually want to pay the investment that the transformation would cost, so those people will always be looking for a deal, constantly frustrated. They're the ones who are buying this silly tool this week, and the next thing over here, they're bouncing around. But there are people when, if you reframe it to the investment for what you want to achieve, as Julian said, the investment you want to achieve for your desired goal is going to be one of time and money, right? So you change the word to investment, and then in doing that, you're going to shift the mindset from cost to investment, right? Which is a really good shift you want to make in someone's brain, because they invest in things all day long. They invest time in scrolling on their Instagram, they invest time in being in traffic, they invest time on a lot of different things. So, how can we shift the investment of time and money to something that actually works for them? When I was teaching mat classes only, and I was trying to get people in them, I would say, "Stop spending time in traffic, spend that hour in Pilates and get home in 20 minutes after,"Brad Crowell 21:54  Right.Lesley Logan 21:54  So I had people literally come to my mat class two nights a week that I had it, and they loved it, because instead of sitting in traffic for 90 minutes, they did an hour of Pilates, and then it takes them 25 minutes to get home, same amount of time, but they actually got a transformation to go with it. So really shifting that mindset. And then when people do ask for discounts, you have to have some confidence in the product that you have. I keep telling our agency members, "You need to have courage and conviction in what you do," and that also means telling people how they have to be to be a client of yours. My trainer has so much courage and conviction, she is like, "You cannot be a client of mine if you can't commit to this many times." Yeah, and I really do think that if a lot more Pilates instructors said that, yes, they might have fewer clients in the beginning, but I actually think they would have more later, because the transformation of their clients that they're getting would get them more clients.Brad Crowell 22:44  Yeah, I think this is a perfect transition into what I was hoping to talk about, which is... there was a moment where he was talking about Steve Jobs and the iPhone, right? And he's like, he wasn't like, "Hey, do you think it'd be cool if maybe you guys might want..." none of that. It was like, "Hey, check out this amazing tool that we built that's gonna change your lifeLesley Logan 23:07  Yeah.Brad Crowell 23:07  radically," right? And he said, so he was talking about confidence, right? And there's a difference between polling your audience and getting feedback, and how do you present the thing that you sell or do, right?Lesley Logan 23:21  Absolutely certain that there were NDAs signed of people who were looking at the iPhone before we got it. Brad Crowell 23:27  Yeah, but Julian pointed out that you have to be confident enough that the universe will present you what you need when you need it, riht? Lesley Logan 23:35  Yeah.Brad Crowell 23:36  And that is a scary thing. That is the "leap and the net will appear" kind of approach, right? And obviously, that's definitely something that gets severely tested, and Julian acknowledged that, for sure, especially when you have financial needs, and the wrong clients are coming through your door, but saying... y'all were talking about clients, and the clients that will stay with you for the long haul or not, right? And it's always a scramble at first, like we'll take anybody who comes in the door, but what if our messaging, like we were just talking about, was attracting the correct person who we want to serve and is excited to get the transformation? Yeah, they're going to stay with you way, way longer. And I am... I don't know if you picked up on it if you listened to the interview, but I was so proud because we had a bunch of agency members fill out his big questionnaire, and he compared agency members' stats against the industry stats. And what he said was that agency members retain their clients longer. Yeah, and I was really, really excited to hear that.Lesley Logan 24:49  Yeah and it's because our Agency members, even their process to become a client of theirs sets them up so that they're not getting these crazy wackos that just want to bounce from place to place. They are actually set up to make sure that they are the right client, they're advertised in the right place. One of our members is actually changing her website to being specifically their Pilates studio for women over 40.Brad Crowell 25:15  Cool.Lesley Logan 25:15  Right? Because she's like, "I'm tired of getting calls from 20-year-olds who are comparing me to this other studio over here. That's not what we offer. And even if they can't afford my intro offer, they don't like the classes because they're not for Pilates princesses." And it's like, right. So, there are women who are fucking tired, like, "I want to go to Pilates, but all these Pilates princesses are pictured." And so this client of ours has women over 40 pictured. That's going to matter so much to them, right. And so I am so proud of our agency members. They have solid businesses, and you have a business you can depend on, you're not going off what the trends are. And I really think that right now the Pilates bubble is bursting in several ways. One, Hailey Bieber just announced that too many studios are out there, and they're crappy teachers. Hailey Bieber wrote this. And then The Guardian did an entire article about how people are getting hurt all the time doing Pilates. And here's the thing: if you were doing real Pilates, you could not get hurt if you were actually ready for the exercise that you're doing. Most of the time, people are getting injuries because they're in large group classes that are not on real reformers, and or their teacher was not trained thoroughly enough, and so the teacher's boss is all about how fun the class is and how entertained and how packed the classes are versus the results that they're getting. And I think Julian would back me up on this. Going back to the transformation you want to have and the investment you have to have: I have to get you that transformation, which means you have to show up, but I have to have the teachers that are quality. And so I actually think between the recession that we are all expecting to show up and the fact that people are not going to see the results they want by studios where the people aren't trained fully.Brad Crowell 27:04  Yeah.Lesley Logan 27:05  I do see the pendulum swinging now. How far is it? It's not going to swing that far if you are a solid studio that truly knows what you're doing and why you do it, and you're not begging people to take class for you by offering it for free, but instead you're like, "If you want to participate here, here's how often you have to come, here's the transformation we can provide you, and here's how we do that." You come every other week, I can't get you shit.Brad Crowell 27:26  Yeah, and being real with them. That's where that confidence comes into play, having the confidence to know that the universe will present you what you need when you need it. I remember trying to convince clients, I remember how much time I spent trying to convince clients that we were the right agency for them, or coaching group for them, or web development company for them, or whatever. And it always felt like I'm really good at that, but then we would land a client and they were just the fucking worst client. They never delivered the photos that they said that they had, or they never gave me copy, and so ultimately I'd start this project, we would take a deposit, start the project, and then get stuck, right? Or we would have clients come in, they'd pay us one time for coaching, and then they would never participate, and then they would disappear. And that just felt like such a waste of effort on both our time and theirs.Lesley Logan 28:25  Totally.Brad Crowell 28:26  That time payment didn't feel worth it. It certainly wasn't satisfying. We didn't help them, right? And so.Lesley Logan 28:31  It's also why we've even changed how agency operates now, because it definitely is only attractive to people who are willing to actually do the work.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  You have to do the work. You can't just do calls with me or Brad every quarter and whine and whatever, and then go, "Well, I got this action, I can go make a checklist, and I can feel like I did something new." No, Agency now requires you to ask a lot of questions, put your problem in there, go watch a course, come to an office hour, ask which course to watch, ask what next steps to take, like, you actually have to do the action. And the reason I love that more, even though it's definitely not a sexier sell, is that what we do actually fucking works. I know that, and the people who've listened to us have been with us for years, and when they do the work, it works. Period, end of story. And we recently were at an event, and I saw one of our ex-Agency members who paid because they wanted the transformation, but didn't want to do the work. And then this person would also do the things I said not to do all the time, and then they would come back with a problem. And it's like, "Okay, with the contract you've already signed, there's not a lot I can do, because you made a contract without asking our opinions, and then you signed it." And that person is like, "Yeah, I've just been so overwhelmed, and I'm closing these two studios, I'm doing this, I'm just downsizing a lot." And I just wanted to go, "I fucking told you." Yeah, but here's the thing: I have courage and conviction in how we coach and who we are for, and I know what we can do with people who will do the work. And that means, though, you have to also have courage and conviction in what you offer as a studio. And if that means telling someone, "I actually don't work with clients who are in and out every single week, unless they're gonna do homework, and if you're gonna do homework, it means you have to do it three to four days a week." You have to tell people, "I just don't work with those people, because I don't want to take your money, that's dirty money." Any studio that takes your money and tells you that they can get you what you want, and you're only going to come in once a week or every couple of weeks, is lying to you. If you educate people on that, I'm telling you, you will get a great client. And here's why I can tell you this with my own courage and conviction, with another story: I used to sell a teacher training program for Equinox, and I would always ask people, "Where are you in your research process? Oh, I'm the first person you're talking to? Great, let me explain to you how training programs are not apples to apples. Let me explain to you what it is that you need to be looking for, what questions to be asking." By the way, these are all in my book. "What questions to be asking, what you need to be experiencing, what these things are. When you go and look to other places, I want you asking these questions, because if they don't have answers that work with your life, it does not matter the price, you will be stuck. So I can tell you right now, based on the local programs that I know that exist, we are more expensive on paper, but here's where we solve a lot of those problems. Why don't you go back, do your research, call me back, let's do another thing." I could follow up with them, and there'd be people who say, "You're too expensive, that's too much time, I can't make blah blah blah." And then they would come back and they'd sign up, because they would go do the research, and they would realize that on paper, while we're more expensive, we actually have more things. So you have to have that with people, because if someone's gonna price shop, they're gonna price shop, but I can tell you why. "Oh, well, we're more expensive than them because we're three people, not 12." Hello, educate them. They don't know.Brad Crowell 31:53  Yeah, they don't know. Lesley Logan 31:55  So you're getting resentful of them, but they don't know what they don't know. You have to say.Brad Crowell 31:58  Yeah can also say something like, "Our teachers have 600 hours of certifications under their belt," or something like that.Lesley Logan 32:04  Yeah, when people would do that when we were at the studios, like, "Oh, well, this is more expensive than the Pilates across the street." "Yeah, well, those teachers can only teach on one item, they can only teach on a Reformer, and that's all they're trained on. These are comprehensively trained teachers. These people did at least nine months to a year of training, they spent $8,000-plus, and they have access to all this equipment to get you the goals you want. But if you have to go off of that investment, I get it, go do it over there." Anyways, well, I could keep talking for hours, but we should get to the Be It Action Items, because clearly, I love Julian's data, and I love that we can help people. Knowing what the data is really helps us understand where they are in their business and what they have to focus on. Because you're not going to focus on new clients and retention at the same time. If you have great retention, you don't need new clients.Brad Crowell 32:51  Right.Lesley Logan 32:52  You know, you don't need as many anyways. Okay.Brad Crowell 32:54  Yeah. Well, stick around, we'll be right back. All right. So, finally, let's talk about those Be It Action Items: what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Julian Barnes? He said on client commitment and transformation, Julian said that the first step in the transformation is transforming your daily routine. He emphasized that people need to adopt a new routine, one that says, "I'm coming on Tuesday morning, Thursday after work, and Saturday morning. I'm committed to this change," right? For studio owners, you are more likely to be successful if you present a prescription that gives your client the opportunity to adopt a new routine from day one.Lesley Logan 33:41  Yeah.Brad Crowell 33:41  Right? Like, think about it, if you've got a person coming in the door and you try to get them to make a change, let's say you've had a client for a really long time, and then you try to get them to make a change, do they make the change? Very rarely, right? People get annoyed at change, they get frustrated at change, they like what they like, they like what they have. But if you set that precedent right out of the gate, this is how people get change here.Lesley Logan 34:08  Yes, right, I love that. Well, also, I had a client who was always late, and they'd always apologize, and I had a client before them and after them, and I never gave them more time, and they weren't asking. I said, "Hey, don't apologize to me. This is on you. If you only want a 45-minute session, I have no problem with that. But if you want the full session, you have to ask yourself why you don't feel worthy enough to have a full session so that you can figure out how you have to leave work early. But that's the change you have to make. It has to be based on what you want, it can't be on me." And you know what? She was never late again.Brad Crowell 34:41  Yeah, it's a great example, because what Julian said, which I thought was kind of snuck in there again, he said, "Keep your power."Lesley Logan 34:52  Yeah.Brad Crowell 34:53  Right? We have power. The power is that we are the authority figure, right? And I mean, not in a tyrant kind of a way, but you can say to someone, "This is how it works here, this is how we see people have success here, and this is what we recommend for you."Lesley Logan 35:10  I think we'll just go into my action takeaway, which is like, if you're actively listening to what they have to say, you literally hear what they are, and you use those words, and you connect them to how your services are offered, then you have to step into the authority, because they came to your house.Brad Crowell 35:26  Yeah.Lesley Logan 35:26  If this person came to your house, and you are a "no shoes in the house" person, would you just go, "I guess I'll let them wear shoes"? No, this is a no-shoes house, right? It's a no-shoes house. So, if you are like... I always tell people, take my shoes off, we don't, but you're the person who does, how come you can't be that at the business where you actually are an authority? This is where, I think a lot of people have doubt about the benefits that they can have, because they themselves have forgotten their own practice.Brad Crowell 35:53  Sure.Lesley Logan 35:54  And they themselves have not made any clients actually have consistency, and so they're not actually having the benefits to back up their power. But you have 100 years of Joe Pilates's work working to go off of. So if you are a new teacher, you have 100 years, literally 100 years. This is the year, this year is 100 years that he came to the United States to go off of this, and then you go... I'll give you the advice that I was given, and we'll wrap this up. My first week as a teacher at a studio at Equinox, this teacher said to me, "The best advice they can give you is to get one client and make them your own, like, make them obsessed with you, and you'll have all the clients." And I made those clients obsessed with me, and they did start getting results, results that they weren't getting with their other Pilates instructor, because I got them from... right, because that other Pilates instructor let them come and go. So, please, I was like, "Nope, you have to make up that session you're about to miss next Sunday. I'll see you on Friday. Let's do it. Let's go. I'll make the time." And it's because, one, I need the money, but two, I listened to that advice, and that advice gave me conviction and authority to sit here today and tell you, if you make people be consistent, they get results.Brad Crowell 37:05  Yeah.Lesley Logan 37:06  So be the boss. They came to you.Brad Crowell 37:08  Yeah, they came to you. Don't give away your power.Lesley Logan 37:11  If you need help with that, if you need these pep talks, you should just go to agency.Brad Crowell 37:15  Yeah, this couldn't be an easier segue here. Lesley Logan 37:19  I mean, so profitablepilates.com/agency go there. We have for sure, at the time that we're recording this, one amazing way to work with us. It's quite possible the second way, which is a secret, is available. I'm not sure.Brad Crowell 37:31  It's possible.Lesley Logan 37:32  possible. And if you don't see it, then you book a call with Brad, and you ask him which one is best for you and what's going on there. But we can help you. We can help you.Brad Crowell 37:40  We can certainly support you with these things.Lesley Logan 37:42  Yep.Brad Crowell 37:42  And you can keep your clients longer, too.Lesley Logan 37:44  Yeah, you get all the benefits that our clients get.Brad Crowell 37:47  Yeah.Lesley Logan 37:47  And also, guess what? You get a predictable, boring business, which is so nice. Go be entertained by your streamers, not by your business. Okay, life's stressful enough. I don't need an up and down on my business to be what's going on, what I'm going my vibes off of. Okay, I'm Lesley Logan.Brad Crowell 38:04  And I'm Brad Crowell.Lesley Logan 38:05  Thank you so much. I hope this was fun. It was an interesting deep dive into the industry, and Julian, his company does some really great work that is on the data. So, BFS is the company. We'll put the links in the show notes. Share this with a Pilates instructor friend who needs to hear it.Brad Crowell 38:21  Yeah.Lesley Logan 38:22  And until next time, Be It Till You See It.Brad Crowell 38:24  Bye for now.Lesley Logan 38:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:13  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode Leah and Cole speak with Mille Lacs Band of Ojibwe citizen Bradley Harrington who recently penned an article in the Mille Lacs Band newspaper, Ojibwe Inaajimowin, about 250 years of US occupation as the country marks the anniversary of the signing of the Declaration of Independence.   Bradley delves into the politics that led to the European occupation of the continent, and how a belief that the land was theirs by divine right and Supreme Court lawmaking ignored thousands of years of Native history and stewardship. He shares what the country's 250th anniversary might look like from the perspective of an Anishinaabe citizen. He also catches us up on what's happened in his life since Leah and Cole last spoke to him in 2022. How a career shift has made it possible for him to devote more time to making the Ojibwe language accessible to learners. How years after his own incarceration he is going behind bars to be of service to prisoners. And, how learning ceremony from his elders has led him to connect with the larger Anishinaabe community.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood -----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Cedric Mitchell is a multidisciplinary designer, glass artist, and cultural tastemaker successfully combining elements including craft, utility, and visual culture. His work is rooted in handmaking but reaches beyond any single medium. He designs objects that carry energy, emotion, and intention – pieces meant to live with people. Says Mitchell: "My design language is what I call modern funk. It is defined by bold color, playful geometry, and confident forms balanced by structure and refinement. I draw inspiration from music, movement, architecture, and everyday rituals. Whether I am working on lighting, furniture, or collectible objects, my goal remains the same. To create work that feels alive, expressive, and deeply human." Cedric Mitchell Design is not just a studio; it is a platform for craft-driven innovation across categories where functional objects, sculptural works, and cultural storytelling coexist. This year is shaping up to be a big one for Mitchell, who recently launched a new body of work through JOOPITER, further pushing his practice into collectible design. Alongside that, he continues to develop new lighting and furniture pieces, leaning more into sculptural, functional objects and expanding his modern funk language across materials. In October, Mitchell will be showing work at ComplexCon, a large-scale cultural festival that showcases design, fashion, music, and streetwear. He chose to present work in that context because, as he states, "my practice has always been about bridging craft with contemporary culture. It's an opportunity to place hand-blown glass and collectible design in front of a broader audience that doesn't typically encounter it in traditional gallery settings." Originally from Oklahoma, where he first encountered studio glass while recording at a Tulsa music studio, Mitchell learned glassblowing at Tulsa Glassblowing School, where he eventually became an apprentice and an instructor. Now based in Los Angeles, he has developed glassware collections, collaborated with high-profile clients such as Nike, and served as the events and resource manager at Crafting the Future, an organization that supports BIPOC craft artists. Mitchell's Kinetic Glasses, which swivel on a glass ball, were featured on the cover of the Summer 2024 issue of American Craft.  During his 2023 residency at The Studio of the Corning Museum of Glass, Mitchell successfully explored many different hotshop techniques for creating patterns paired with color theory research. He delved into chromatherapy theory and his extensive experimentation yielded unique color combinations in both transparent and opaque glass. The artist has also completed residencies at Penland School of Craft and Pilchuck Glass School. He developed Cedric Mitchell Design in 2018 where he creates blown glass for retailers nationwide and is currently developing an eclectic line of lighting.  Mitchell will be teaching at Tulsa Glassblowing School in June and at Haystack Mountain School of Crafts in July of 2026. On the studio side, Mitchell continues to grow his direct-to-consumer work with glassware collections like Kinetic Glass and Chroma Stack, while building toward larger-scale projects and brand collaborations. Mitchell says, "This year is really about refining the vision and positioning the work at the intersection of craft, design, and culture."  

When you dance in protest, or to ask for justice, you're putting your body itself on the line. And our guest on this episode says if you can move, you can dance. Ananya Chatterjea is a choreographer, a dance maker, and an educator. She's a professor of dance at the University of Minnesota, and founder and artistic director of a dance company of all BIPOC women and femme artists called Ananya Dance Theatre. She lives and works in Minneapolis and her creative work has been part of the racial justice and anti-ICE protests there. She joins us to talk about the methodology of dance that she's created, the spirituality of dancing in community, and how her cultural background infuses her own work. Find more of Ananya Chatterjea's work at ananyadancetheatre.org and on Instagram at @ananyadancetheatre.This season of Race Unwrapped is supported by the Kentucky Center for African American Heritage, and by our listeners. Click here to help make this work possible (and we'll send you a Race Unwrapped sticker)!

July is BIPOC mental health month. John Fleissner speaks about making art for activism. We learn what makes sea shanties different from maritime music.

This week, Producer Travis Zimmerman interviews Chef Sean Sherman about the new restaurant in the Guthrie Theater and Deanna StandingCloud interviews Joe Bendickson about a Dakota summer festival in Granite Falls.-----Executive Producer: Travis ZimmermanProducers: Travis Zimmerman and Deanna StandingCloudAnchor: Marie RockEditorial support: Victor Palomino, Emily KrumbergerMixing & mastering: Chris HarwoodImage: Makoce Ikikcupi's Zani Otunwe (Village of Wellness) in Granite Falls [credit: Joe Bendickson]-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses the tools of psychedelic medicine and integration, mindfulness practices such as meditation and breathwork, and the metaphysical practice of Reiki to help heal the mind, body, and soul. Through her self-healing journey to overcome developmental trauma and anxiety, along with a profound spiritual transformation, she was prepared and called to be a channel of healing for others. She embraces clients with compassionate understanding to help them tap into their higher selves and live more fulfilled lives. Alexandra has worked with hundreds of clients in group and individual settings. Previously she was an Integration Guide at Mindbloom and the Director of Patient Experience at Wonder Sciences. She is double Reiki Master certified by the International Center for Reiki Training. Her other training includes a 400-hour mentorship with Shipibo Shamans, Fluence Introduction to Ketamine, Heart Coherence Healing, and Psychic and Medium Development. She is currently pursuing a Master of Science in Consciousness, Spirituality, and Transpersonal Psychology, and has a B.A. in journalism.In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting BIPOC and marginalized communities. Her philanthropic endeavors include leading mindfulness workshops and leadership advising for Vista Del Mar, a non-profit providing trauma-informed care and mental health services to the most vulnerable children and families in Southern California. She believes that by healing ourselves and raising consciousness, we improve the wellbeing of the planet and all its inhabitants.To connect with Alexandra, visithealeralexandra.com @healeralexandra on IG 

Are We Already Dating Robots? LCSW Jet Setting Jasmine on AI, Intimacy & the FutureToday on Diversified Game, Kellen sits down with Jet Setting Jasmine — a licensed clinical social worker in four states who is also an adult-industry director, performer, and educator. This episode covers how she holds both licenses and identities without conflict, what her code of ethics actually says versus what people assume it says, how the adult industry's testing protocols compare to standard healthcare screening, her research project studying kink and desire across Black and BIPOC communities, and her take on AI companionship and synthetic relationships as a clinician.Topics covered:Balancing an LCSW license with adult-industry work, and what the ethics code really requiresNavigating licensing board scrutiny as a Black professional in a non-traditional fieldSTI testing standards and disclosure practices in the adult industryBuilding a referral network of professionals who serve sex workers without judgmentThe Unveiling Desires research project and what over 1,200 anonymous survey responses revealedAI companionship, synthetic relationships, and where the humanoid-partner conversation is really headedConnect with Jet Setting Jasmine:

In this mindful dharma talk, Rahil invites us all to feel into our bodies and stay with our experience as we contemplate the 5th Precept: Non-intoxication or Clear Heart-Mind. Rahil talks about his own initial aversion to speaking on the Precepts, and the beauty of relating to this framework and tradition of guidance as a path toward deepening our presence to our lives. Rather than seeing them as strict rules that demand perfection and immediate change, Rahil encourages us to allow for authentic growth and evolution that begins in our stretch zones. GuestRAHIL ROJIANI, MD (they/them) is a queer, genderfluid, South Asian Ismaili Muslim, and an abolitionist trauma-focused psychiatrist at Cambridge Health Alliance / Harvard Medical School. Rahil's contemplative practices are informed by their Muslim faith, secular mindfulness traditions, and multiple Buddhist lineages. Rahil has conducted several years of research on the neuroscience of meditation, and they have been facilitating and teaching meditation since 2014— particularly for healthcare professionals, BIPOC, and community organizers. 

Loren Gomez, Lay Worship Leader, preaching Worship service given July 5, 2026 Prayer by Mary Babic, Worship Associate https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 The idea of being there for children, listening to them and accepting their gifts, is crucial to parenting, in classrooms and in schools. But it does not need to end there. Join this week's Lay Worship Leader Loren Gomez to explore how listening and acknowledging others with skillfulness is a transformative two-way street that can pave the way for a life of Faithing. Loren recently retired from 32 years in public schools as a school psychologist. She continually runs into former students and families. Loren is spending her time in the mountains and in the yoga studio and creating connections in community. At First Parish she is a Worship Associate and a member of the LGBTQIA+ Affirming Committee.   Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For June, July, and August of 2026, the Pink Haven Coalition will share half the offering collected during Sunday worship at First Parish. Pink Haven is a coalition of trans organizers, mutual-aid groups, progressive faith organizations, queer associations, and individual justice-lovers who are working together to create networks of safety and direct support for trans beloveds and their families who need to relocate, access healthcare across state lines, or stay as safe as possible where they are.. We know that liberation is a group project and that no one is free until everyone is free. We proclaim that trans lives are sacred. Pink Havens' work centers trans lives and experiences, particularly the lives and experiences of BIPOC trans and gender expansive people. Learn more at their website: https://www.pinkhaven.org/. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we look back at Producer Travis Zimmerman's interview with musician Corey Medina, as he talks about his family's influence on his musical career and shares his history of musical production.-----Producer: Travis ZimmermanEditor: Travis ZimmermanAnchor: Marie RockEditorial support: Victor Palomino, Emily KrumbergerMixing & mastering: Chris HarwoodImage: Corey Median at Cedar Lounge and Earth Rider Fest Grounds [credit: Emma Leppala]-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund 

In 2006 poet Amanda Johnston went in search of community and, when she didn't find what she was looking for, Amanda built her own. Today, Torch Literary Arts is a resource and a destination for Black women writers and readers across the diaspora. Fueled by wisdom and writings from poets, novelists, and screenwriters, the organization's exceptional programming and award-winning magazine amplify Black women's voices, and has featured work from poets like Patricia Smith, Yona Harvey, and Toi Derricotte, screenwriters and playwrights like Jonterri Gadson, Charla Lauriston, and Lisa B. Thompson, and novelists like Tayari Jones, Crystal Wilkinson, and Sapphire. And at a time when Amanda is preparing for Torch's 20th Anniversary celebration, “A Gathering of Flames,” she is also celebrating the publication of a new book in her capacity as the 61st Texas Poet Laureate, Praisesong for the People: Poems from the Heart and Soul of Texas (Host Publications, 2025), showcasing original praise poems commissioned from poets across the state, and seeking to uplift diverse and intersecting populations across age, gender, and BIPOC, LGBTQIA+, differently-abled, and immigrant communities. You can find Amanda at her website, on Instagram, and on Threads. And check out Torch Literary Arts, Torch Magazine, and follow the organization on Instagram, Facebook, and Threads. Want to hear more from Amanda about the journey to Torch's 20th Anniversary? Check out our continued conversation on Substack. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 2006 poet Amanda Johnston went in search of community and, when she didn't find what she was looking for, Amanda built her own. Today, Torch Literary Arts is a resource and a destination for Black women writers and readers across the diaspora. Fueled by wisdom and writings from poets, novelists, and screenwriters, the organization's exceptional programming and award-winning magazine amplify Black women's voices, and has featured work from poets like Patricia Smith, Yona Harvey, and Toi Derricotte, screenwriters and playwrights like Jonterri Gadson, Charla Lauriston, and Lisa B. Thompson, and novelists like Tayari Jones, Crystal Wilkinson, and Sapphire. And at a time when Amanda is preparing for Torch's 20th Anniversary celebration, “A Gathering of Flames,” she is also celebrating the publication of a new book in her capacity as the 61st Texas Poet Laureate, Praisesong for the People: Poems from the Heart and Soul of Texas (Host Publications, 2025), showcasing original praise poems commissioned from poets across the state, and seeking to uplift diverse and intersecting populations across age, gender, and BIPOC, LGBTQIA+, differently-abled, and immigrant communities. You can find Amanda at her website, on Instagram, and on Threads. And check out Torch Literary Arts, Torch Magazine, and follow the organization on Instagram, Facebook, and Threads. Want to hear more from Amanda about the journey to Torch's 20th Anniversary? Check out our continued conversation on Substack. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

In 2006 poet Amanda Johnston went in search of community and, when she didn't find what she was looking for, Amanda built her own. Today, Torch Literary Arts is a resource and a destination for Black women writers and readers across the diaspora. Fueled by wisdom and writings from poets, novelists, and screenwriters, the organization's exceptional programming and award-winning magazine amplify Black women's voices, and has featured work from poets like Patricia Smith, Yona Harvey, and Toi Derricotte, screenwriters and playwrights like Jonterri Gadson, Charla Lauriston, and Lisa B. Thompson, and novelists like Tayari Jones, Crystal Wilkinson, and Sapphire. And at a time when Amanda is preparing for Torch's 20th Anniversary celebration, “A Gathering of Flames,” she is also celebrating the publication of a new book in her capacity as the 61st Texas Poet Laureate, Praisesong for the People: Poems from the Heart and Soul of Texas (Host Publications, 2025), showcasing original praise poems commissioned from poets across the state, and seeking to uplift diverse and intersecting populations across age, gender, and BIPOC, LGBTQIA+, differently-abled, and immigrant communities. You can find Amanda at her website, on Instagram, and on Threads. And check out Torch Literary Arts, Torch Magazine, and follow the organization on Instagram, Facebook, and Threads. Want to hear more from Amanda about the journey to Torch's 20th Anniversary? Check out our continued conversation on Substack. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health ⁠here⁠. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Herbal Radio, host Lucretia VanDyke is joined again by the herbalist and tattoo artist who specializes in Appalachian ethnobotany and folk medicine, Rebecca Beyer. Join us as they continue to explore: Leaning on earth-based skills through natural disaster recovery Validity of herbalism in all its forms and practicing styles Finding the right teacher for your unique aspirations in herbalism Individualized herbal care: what works for one may not work for another Changing the narrative surrounding women's health Simplicity, practicality, accessibility, and effectiveness of Appalachian folk medicine

In this episode of the Grad School Femtoring podcast, I sit down with my friend returning guest Camila Lacques-Zapién, a coach who supports academics, creatives, professionals, and leaders. Together, we explore what compassionate accountability really means and why so many first-generation, BIPOC, and community-centered individuals have learned to associate accountability with pressure, shame, or overwork instead of care and self-trust. Drawing from our coaching experiences, we discuss how creating supportive and relational spaces can help people reconnect with their values, honor their capacity, and reach their goals more sustainably. Throughout our conversation, we examine how accountability can be rooted in consent, self-awareness, and compassion rather than external expectations. We discuss common barriers that keep people feeling stuck, including burnout, fear, guilt, shame, and limited capacity, while also exploring how coaching creates space for reflection, creativity, and more grounded decision-making. Whether you're navigating graduate school, building a creative practice, leading others, or pursuing your next professional goal, this episode offers a framework for moving forward in a way that honors both your humanity and your aspirations. In this episode, you will learn: How to redefine accountability as a practice grounded in consent, self-trust, and compassion. Why separating your identity from your work can reduce shame and increase clarity. How to identify the underlying reasons you feel stuck before trying to push through. Why honoring your capacity can strengthen long-term progress and follow-through. How coaching creates space to reflect, build self-trust, and make values-aligned decisions. Work with me If you're looking for personalized support and sustainable strategies to help you navigate graduate school, your career, or a major project, I'd love to support you through coaching: https://gradschoolfemtoring.com/coaching/ Connect with today's guest Camila Lacques-Zapién's website: https://alacamila.com/ Instagram: https://www.instagram.com/ala__camila/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're excited to welcome Dr. Samantha Majhor to Native Lights. Samantha is a direct descendant of Fort Peck. She's Dakota and Assiniboine and is an assistant professor in American Indian Studies at the University of Minnesota. She focuses on Native American literature, particularly literature by Dakota and Ojibwe writers around the Great Lakes region.  Samantha gives us an inside look at the creation of the Oceti Sakowin Story Map Project, which she is co-developing. It's a digital archive of oral narratives connecting Dakota and Lakota stories across the Oceti Sakowin diaspora. She also discusses the challenge of archiving this valuable resource online, while trying to keep it out of the reach of AI searches and web results, and how the stories spoken in the Dakota language might be their own best protection. She talks to us about rematriation, what it is, how it's different from repatriation and why it's important to use this term when thinking about land back. And, of course, we couldn't talk with American Indian Studies and literature professor Samantha Majhor without asking her to share the books on her to-read list as well as some recommendations:To the Moon and Back by Eliana RamageBack for Blood: Never Whistle at Night Part II edited by Shane Hawk and Theodore C. Van Alst JR. The Berry Pickers by Amanda PetersPython's Kiss by Louise ErdrichThe Grass Dancer by Susan PowerIndian Horse by Richard WagameseWhereas (poetry) by Layli Long SoldierThere There by Tommy Orange -----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood -----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

This week, we look back at Producer Dan Niham's interview with Ashley Cornforth, about the Coaching Academy that was held in partnership with the Notah Begay III Foundation, goals of IndigeFit Kids and what are some other programs and events the campaign is focusing on this year.-----Producers: Dan NinhamEditor: Travis ZimmermanAnchor: Marie RockEditorial support: Victor Palomino, Emily KrumbergerMixing & mastering: Chris Harwood----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

MS is not a “white person disease”. In this episode of Living Well with MS, host Geoff Allix speaks with Minnie St. Claire, a Canadian entrepreneur, digital content creator and advocate living with multiple sclerosis and bipolar disorder.  Minnie shares her MS journey, including early symptoms, years of denial, relapse, treatment decisions and learning to take her health seriously. She also talks about managing more than one chronic condition, building resilience, using therapy tools, finding BIPOC peer support, and creating routines that protect her mental, physical and spiritual wellbeing.  The conversation explores Canada's disability benefits system, financial independence while receiving support, working from home with MS, meal planning, movement, hormonal changes, healthcare gaps for people of colour, and why inclusive research and representation matter.  Minnie's perspective is honest, practical and rooted in lived experience.  Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio.  01:59 Minnie's first MS symptoms and diagnosis journey 03:00 Denial, relapse and learning to take MS seriously 06:22 Navigating Canada's complicated disability benefits system 09:23 Managing MS, bipolar disorder and mental health needs 12:39 Choosing self-care, rest and boundaries without guilt 14:42 Why ten minutes of movement can still count 17:51 Meal planning, vegetables and making healthy food easier 20:11 Adding fish and trying new plant-based options 21:25 Therapy tools, peer support and stress management 23:40 Scheduling stillness, faith and creative self-care 24:57 Building an online business while managing MS 27:41 Turning transferable skills into flexible income streams 28:56 Hormones, mood changes, sleep and symptom tracking 31:41 Healthcare trust, race and choosing the right doctor 35:02 Why inclusive MS research and resources matter 36:57 Finding friendship, mentorship and support online 39:50 Education, confidence and advocating for your body  Connect with Minni  Most active on youtube.com/minnieoncam  New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this episode of the Grad School Femtoring Podcast, I discuss one of the most significant recent changes to graduate education financing: the end of Graduate PLUS loans and what this means for prospective and current graduate students. Drawing from years of experience supporting first-generation and BIPOC students through graduate admissions and funding decisions, I explain how this policy change may affect master's, PhD, and professional degree students and why understanding the true cost of graduate school matters now more than ever. I walk you through several funding scenarios, clarify common misconceptions about grad school loans, and share the questions every student should ask before accepting an offer of admission. Throughout the episode, I highlight the hidden curriculum of graduate school financing and offer practical strategies to help you make informed decisions about borrowing, funding gaps, and long-term financial planning. In this episode, you will learn: How the elimination of Graduate PLUS loans may affect master's, PhD, and professional degree students Why graduate student loans are typically unsubsidized and how interest accrual works How to calculate the full cost of attendance beyond tuition alone What funding gaps to identify before committing to a graduate program Which questions to ask financial aid offices about funding, loan disbursement, and support programs How to compare graduate school offers with greater financial clarity and confidence Work with me If you're applying to graduate school and want support evaluating funding offers, understanding financial aid packages, or making informed admissions decisions, learn more about my graduate admissions consulting services at https://gradschoolfemtoring.com/consulting Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Financial Literacy and Grad Funding: https://gradschoolfemtoring.com/podcast_catergory/financial-literacy-and-grad-funding/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Herbal Radio, host Lucretia VanDyke is joined by the clinical herbalist and the Executive Director of the Berkeley Herbal Center (BHC), Ashley Campos. Join us as they explore: Ashley herbalism journey: from student to director Fostering and recognizing diversity in herbalism education Upholding the sacredness of plants while pursuing a career in herbalism Holding space for spiritualism in clinical practice Creative ways to connect with plants through music and art Cacao as medicine: far beyond an indulgent treat As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

In this episode of the Grad School Femtoring Podcast, I reflect on reaching 100K podcast downloads during one of the hardest seasons of my life as a parent and what that unexpected milestone taught me about consistency, progress, and success. Through my own lived experience and the patterns I see in coaching first-generation, BIPOC, and historically excluded students and professionals, I explore why many of us have inherited definitions of consistency that create unnecessary shame and make it harder to stay connected to our goals. I discuss why consistency is better understood as a relationship rather than a streak, how adaptation and flexible systems support long-term sustainability, and why purpose matters when external outcomes are slow or uncertain. I also share practical strategies rooted in capacity-based planning, maintenance goals, and reconnection so you can make meaningful progress while honoring the realities of changing seasons, competing responsibilities, and limited capacity. In this episode, you will learn: How to redefine consistency beyond streaks and rigid expectations Why adaptation and flexible systems support long-term sustainable success How to practice capacity-based planning based on your current energy and responsibilities Why maintenance is a meaningful form of progress during difficult seasons How to measure consistency by your willingness to reconnect with what matters Practical ways to stay connected to writing, career, health, and/or personal goals across changing levels of capacity Work with me If you're navigating a major milestone or trying to build sustainable systems that align with your capacity and long-term goals, I'd love to support you through one-on-one coaching. Learn more here: https://gradschoolfemtoring.com/coaching/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.