Podcasts about bipoc

Too many artists graduate from art school with crushing debt and then spend years figuring out how to make money while trying to maintain a studio practice. Stephanie Brown did the opposite. She graduated from a private art school debt-free, secured a fully funded MFA, and has been treating her art career like a business from day one. In this conversation with host Alyson Stanfield, Stephanie breaks down exactly how she did it, and why being strategic about money doesn't make you any less of an artist.

In this episode, Sharelle B. and Sierra discuss the ongoing issues of diversity in media, the implications of the government shutdown on essential workers, and the recent layoffs at Teen Vogue affecting representation. They also delve into the racial dynamics of the Grammys, the current state of hip hop, and Nicki Minaj's controversial support for Trump. The episode concludes with a light-hearted celebration of Jonathan Bailey as the Sexiest Man Alive. TIMESTAMPS 0:00 - You haven't seen Sinners yet?!?! 5:54 - Intro 7:37 - Annoucements 9:15 - What Can't You Wrap Your Head Around? 19:05 - Election Day 2025 29:21 - SNAP Benefits are back…sort of 35:10 - Marjorie Taylor Greene trying to make the old switch-a-roo 41:33 - CBS fires 100s of their BIPOC employees 54:25 - Teen Vogue merger 58:30 - Hip Hop not in the Top 40 for the first time since 1990 1:09:20 - Trump, Nicki Minaj and Nigerians 1:16:20 - Sexiest Man Alive 1:24:43 - End of Show -------------------------------------------------------------------- Please be sure to follow us on all our social media: Cashapp: $Headwrappod Bluesky: @headwrappod Instagram: @headwrapsandlipsticks TikTok: @headwrapsandlipsticks Facebook: Headwraps And Lipsticks: The Podcast Website: www.headwrapsandlipstick.com Email: hosts@headwrapsandlipsticks.com

Today, we are excited to welcome Janis A. Fairbanks to Native Lights. Janis is a member of the Fond du Lac Band of Lake Superior Chippewa. She recently released a book called Sugar Bush Babies: Stories of My Ojibwe Grandmother, a memoir in lessons learned from her grandmother during the era of Indian Relocation. Janis also has a doctorate in Ojibwe language, literature and history. She is currently the chair of the Language Advisory Board for the Fond du Lac Band. Janis talks about a lifetime devoted to writing, a talent that she uncovered as a second grader trying to fit in. She wrote stories that enchanted her classmates, who called her "Ye Olde Storyteller." That recognition encouraged her to keep writing. One of the most important and influential people in Janis's life was her grandmother. She always arrived with a bag, holding oranges and other goodies for the grandkids, and with stories. One was about her grandmother's birth at a sugarbush camp in a pit lined with cedar. Janis collected this and other stories in her memoir Sugar Bush Babies. In our conversation, she also shares what it's like to be the mom of a five-month-old puppy, why some memories stick and other fades and her advice for aspiring writers.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/  This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Content Warning: This episode addresses sensitive and potentially triggering topics within the psychedelic space, including ethical misconduct, facilitator abuse, and sexual abuse. We encourage you to prioritize your well-being and skip this episode if you are feeling sensitive to these topics at this time.This episode explores how unbalanced power dynamics create an environment where abuse patterns, like overriding client autonomy and gaslighting, flourish in caretaker positions like psychedelic facilitation. To counter this, the community must embrace open communication and foster facilitator accountability, recognizing that conflict is generative and vital for ethical healing.Our guest is Mikaela de la Myco, a mother, herbalist, educator, researcher, and facilitator whose work centers on ancestral healing, sacred earth medicine, and trauma-informed care.As the founder of MushWomb, she creates education and containers for birthing people, queer folks, and BIPOC. Based in the occupied Kumeya and Luiseno territory in San Diego, California, Mikaela draws from her indigenous Mexican, Afro-Caribbean, and Southern Italian roots to promote well-being. Professionally, she spearheads organizations like Eco Sensual, the Herbal and Trauma-Informed Advocacy Training, Ma'at, the Matriarchal Alliance for Accountability and Transparency that represents the collective voices of survivors in the psychedelic space, and Mothers of the Mushroom Research and Resources for Psychedelic Families. Known as a maternal caretaker in her community, Mikaela collaborates with individuals, families, and organizations alike in the struggle to rematriate entheogens.More from our Guest:Free Addressing Psychedelic Harm in Community lecture (a part of the full Eco Sensual course, a trauma-informed training for facilitators and community members within altered states of consciousness)  Support the showPsychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem.- Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your needs? - Book a free Pathfinding Call for personal support. Curious or seeking connection? - Join our online care community to learn, share, and grow with others.- Join our next Q&A or Facilitator Chat for free. Want to support the show?- Subscribe here.

This week, a special extended interview from a past segment. Travis Zimmerman interviews award-winning author, activist, and Chef Sean Sherman.----- Producer: Travis Zimmerman Editing: Britt Aamodt Anchor: Marie Rock Mixing & mastering: Chris HarwoodPhoto Credit: NATIFS-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Dick Cheney, who served two terms as vice president under former President George W. Bush, died at his home due to complications from pneumonia and cardiovascular disease. He was 84.Rep. Brandon Gill of Texas has filed articles of impeachment against U.S. District Judge James Boasberg. The Heritage Foundation's National Task Force to Combat Antisemitism has sent a list of demands to Heritage Foundation President Kevin Roberts for defending Tucker Carlson's decision to give a friendly interview to Nick Fuentes.Far-Left outlet Teen Vogue will no longer operate as a standalone publication, with Condé Nast announcing plans to fold it into its flagship digital brand, Vogue.com. The NewsGuild of New York and Condé Union are both unhappy about the decision. A move that reportedly led to 75% of staffers being laid off, including the entire political editorial staff. But they are mostly upset because most of the people laid off are BIPOC women or trans.Become a supporter of Tapp into the Truth: https://www.spreaker.com/podcast/tapp-into-the-truth--556114/support Tapp into the Truth on Rumble. Follow, watch the older shows, and join the live streams.“Remember Pop Rocks? Now, imagine they gave you superpowers.” Please let me introduce you to Energy Rocks! Born from the grit and ambition of a competitive athlete who wanted a better, cleaner way to fuel the body and mind, without the hassle of mixing powders, messy bottles, or caffeine crashes. Energy Rocks is a reimagining of energy into something fun, functional, and fantastically effective. A delicious popping candy energy supplement that delivers a rapid boost of clean energy and focus — anytime, anywhere. No water. No mixing. No bulky bottles. Just open, pop it in your mouth, and get ready to rock. Making any time the right time to “Get in the Zone, One Pop at a Time.”Take This Free Quiz To Find Out The Best & Worst Foods To Avoid For Joint Pain!Do you wake up in the morning with stiff joints or pain in your hips, back, knees, or elbows? Then, chances are you're feeling the effects of chronic inflammation taking its toll on your body. The good news is that it is NEVER too late to help get this under control. And the best part is certain foods help you do this naturally, without the need for prescription medications.If recent events have proven anything, you need to be as prepared as possible for when things go sideways. You certainly can't count on the government for help. True liberty requires self-reliance. My Patriot SupplySupport American jobs! Support the show! Get great products at great prices! Go to My Pillow and use promo code TAPP to save! Visit Patriot Mobile or Call (817) 380-9081 to take advantage of a FREE Month of service when you switch using promo code TAPP! Morning Kick is a revolutionary new daily drink from Roundhouse Provisions that combines ultra-potent greens like spirulina and kale with probiotics, prebiotics, collagen, and even ashwagandha. Just mix with water, stir, and enjoy!Follow Tapp into the Truth on Locals Follow Tapp into the Truth on SubstackHero SoapPatriot DepotBlue CoolersKoa CoffeeBrainMDDiamond CBDSauce Bae2nd SkullEinstokBeanstoxBelle IsleMomento AIHoneyFund"Homegrown" Boone's BourbonBlackout Coffee Co.Full Circle Brewing Co.Pasmosa Sangria  

This week Mary B is joined by her dear friends Elizabeth Delgado Black, the Co-founder & CEO of Kaleidoscope Ministries, and Logan Morrison, Kaleidoscope's Community Outreach Coordinator & Trans Ministry Specialist. Being part of one another's found family themselves, Elizabeth and Logan share some of the joy of the family life they've forged together, as well as the lessons learned. In this episode they chat with Mary B about Kaleidescope's upcoming Trans Prayer March which will be held in multiple locations around the country, and stand out as a place of gathering in joy when so often trans folks are forced to gather in grief and mourning. They discuss the importance of centering trans experiences, trans voices, and the needs of the trans community right now. As Elizabeth says, “What good are my needs being met, if my siblings are suffering.”Elizabeth Black (she/her) is the Co-Founder & CEO of Kaleidoscope, an LGBTQ+ mission organization in New York City. An evangelist, theologian, and minister, Elizabeth longs to see Queer people experience social and spiritual justice and liberation in their unique fullness. Originally from Baltimore, MD, she received a Bachelor's degree in Biblical Studies from Washington Bible College before earning a Master's in Contextual Theology from All Nations Christian College in the UK. Her work centers on BIPOC transgender theologies of kinship, alongside writing and speaking on LGBTQ+ mission and evangelism. Elizabeth's scholarship is featured in Christlike Acceptance Across Deep Difference: Constructive Conversations on Sexuality and Gender. Beyond her ministry, Elizabeth is a proud wife and mother of two young boys, living in a household woven together with her husband, children, and two beautiful friends who are chosen family.   Logan Morrison (he/him) serves as the Trans Care Specialist and Community Outreach Coordinator at Kaleidoscope. He holds a Masters of Arts in Organizational Leadership. He pursued collegiate soccer coaching for six years following his education and grew a passion for building mentoring relationships with young people exploring topics of faith, sexuality, gender, and purpose. Logan saw the need of showing the radical love of Jesus to the marginalized, and particularly the Queer and Trans community, and took the step into sharing his own story as a Trans man and using it for God's glory in mission. Logan lives with his chosen family in New York City, including three dogs. Follow Kaleidoscope on social media @kaleidoscope.usa. Join the Trans Prayer March by checking out locations and info at kaleidoscopeusa.org. Support Kaleidoscope and their Trans Care Ministry at kaleidoscope.org as well. Liz is on Instagram @lizlblack ,and you can buy Christlike Acceptance Across Deep Difference wherever you buy books. Join the Found Family crew on Substack and get your free copy of The Found Family Cheat Sheet! Support the show

Find out a bit more about Eunji Son, Access to Zen's (A2Z) part-time admin and all-the-time SUPPORT for us all who practice or engage with any A2Z events or digital content. Hear how her own practice and spiritual journey has taken her far, wide -- and deep!GUEST:EUNJI SON is based in South Korea, evolving her relationship with ancestral land, and practicing as a photo collage and mixed media artist. She works behind the scenes at A2Z and ODA as a part-time assistant. CONTACT: You know how to reach her! :) And, here it is for those who don't: Info.Access2Zen@gmail.comHOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

Black women are six times more likely to be murdered by intimate partners than white women. Let that sink in.Dr. Miltonette Craig pulls back the curtain on this hidden crisis in our powerful conversation about intimate partner violence and media representation. As an assistant professor at Sam Houston State University and research coordinator for the Crime Victims Institute, Dr. Craig brings both academic rigor and genuine compassion to this critical discussion.The statistics are staggering – approximately 43% of Black women report experiencing intimate partner violence compared to 30% of white women. But statistics only tell part of the story. Dr. Craig expertly unpacks the complex sociocultural factors creating this disparity: economic barriers that trap women in abusive relationships, the "loyalty trap" where Black women hesitate to report abuse for fear of contributing to mass incarceration, and deep-seated mistrust of law enforcement that discourages seeking help.Perhaps most troubling is how media coverage perpetuates these problems. Through her groundbreaking research, Dr. Craig reveals how news stories about Black female victims often lack context, resources, and the critical analysis needed to understand this epidemic. We discuss a particularly disturbing case where two Black women were murdered by their husbands during conjugal visits at the same prison facility within months of each other – yet media coverage remained superficial and disconnected from the larger pattern of violence.This episode isn't just about identifying problems – Dr. Craig offers concrete solutions for journalists, newsrooms, and media consumers. From including crisis resources in every domestic violence story to diversifying newsroom staff, these actionable steps could literally save lives.Whether you work in media, advocacy, or simply care about creating a more just society, this conversation will transform how you understand intimate partner violence and the power of representation. Listen now, and join us in demanding better for Black women and all survivors of domestic violence.

Take a crash course in Gothic fiction with Junie author Erin Crosby Eckstine as we trace the genre's origins, evolution, and enduring allure.Erin returns to Book Gang to share what surprised her most about debut life and what she's learned about balancing writing, book promotion, and an ever-growing TikTok community. Then, we dive deep into the eerie, elegant world of Gothic literature — where decaying mansions, stormy moors, and family secrets reflect the darkness within.If you've ever wondered what makes a book Gothic, how the genre evolved from the 18th century to the present day, or how writers can utilize Gothic techniques to explore contemporary fears, this episode is your guided tour through the creeping shadows, courtesy of a former English teacher.In this illuminating conversation, we discuss:

Your art doesn't exist in a vacuum. Where and how you show your work shapes how people perceive its value before they even look closely at the piece itself. The venue, the lighting, the labels, the other work nearby—all of it sends signals about whether your art should be taken seriously. In this episode of The Art Biz, host Alyson Stanfield explores what falls within your control and what doesn't, and why understanding that difference can transform how collectors see you and your work. She encourages you to vet opportunities before committing, establish non-negotiables to establish for yourself, and move strategically toward increasingly prestigious venues rather than staying comfortable with familiar options. Whether you're just starting out or you've been showing for years, you'll learn how to raise your standards and make choices that honor the work you've put into your art. HIGHLIGHTS 00:30 A gallery story that reveals how presentation can undermine even the most exquisite artwork 02:50 Joshua Bell's subway experiment and what it reveals about context over content 04:20 What you can't control after committing: organizers' behavior, placement, promotion, and who else is in the show 06:00 The power of vetting opportunities before you say yes: research methods and setting non-negotiables 09:00 Moving strategically to increasingly prestigious venues rather than staying comfortable 11:40 Being selective even when starting out: choosing the best option available at your career stage

Click here to send us a topic idea or question for Weekend Wisdom.How do you manage daily expenses and budgeting when you are a foster or kinship caregiving family? We speak with Nicole Valenzuela, a foster parent and founder of Fostering Finances, to learn about simplified budgeting practices and healthy mindsets for managing money.In this episode, we discuss:What are the financial challenges that foster and kinship families commonly face?How do those challenges differ between kinship caregivers and licensed foster parents?Are there particular challenges for LGBTQ+ and BIPOC foster or kinship families?What about single foster parents or kinship caregivers?What are the day-to-day costs that aren't always covered by stipends or allowances? What hurdles might the informal caregivers face (those not participating in the foster care system while caring for a relative child) in accessing services or support?What financial supports may be available but underutilized by foster and kinship families?What are the Kinship Navigator Programs? How can they help — where are they found, etc.?What are some tax strategies or credits that families caring for foster or kin children may be eligible for?How can caregivers build a small financial buffer for the inevitable emergency that comes with raising kids? What advice do you give around savings or flexibility?Suggestions for simple budgeting or expense-tracking strategies that foster or kinship families might implement right away?What are some low-cost ways for foster parents or grandparents raising grandkids to meet these kids' needs while preserving their dignity?What other effective community-level initiatives or organizations are you aware of that support these families?How can caregivers locate and tap into similar resources in their own communities?How do caregivers decide which financial strategies to focus on first?What practical steps can they take to set in motion a plan to stabilize their household finances over the next 6 months?What are some early small wins that build confidence—say, saving a few dollars a week, or successfully claiming a benefit?What is a scarcity mindset and what are signs that a caregiver might be struggling with scarcity mindset?What are the top three ‘practical financial strategies' you'd want every foster or kinship caregiver to walk away with from today?Finally, what's your best encouragement to caregivers who feel overwhelmed by financial pressures?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

What a Mamdani Win Would Mean for Local Communities**: As the mayoral race heats up, we examine how a Mamdani administration would impact working-class families in New York City, with a focus on affordable housing, policy prescriptions, and the potential shift in national politics, featuring insights from Laura Flanders and journalists working around the country for this month's Meet the BIPOC Press.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription:  Wherever you are in the county, you've probably heard the name “Zohran Mamdani”. New York City's mayoral race is a national story, and it's hard to overstate the significance of the leading candidate in this moment. If elected, Mamdani would become the first Muslim-American and only the second Democratic Socialist Mayor of the largest city in the U.S. His victory, on a promise to make New York affordable for working people, would have implications for politics everywhere. The race is already garnering both excitement and anxiety. President Trump is threatening to withhold federal funding for New York City if Mamdani wins. From Chicago to Dearborn, Michigan, journalists are watching. In this installment of “Meet the BIPOC Press”, Laura Flanders speaks with Felipe De La Hoz, investigative immigration and policy reporter whose work has been featured in The Intercept, The Washington Post, New York Mag and The Nation; Osama Siblani, publisher and founder of The Arab American News, the largest Arab American newspaper in the U.S., and Asha Ransby-Sporn, organizer and writer for In These Times and co-founder of Black Youth Project 100, where she led the group's national organizing program. Join us as we explore what a Mamdani victory would signal for the nation.Guests:• Felipe De La Hoz: Immigration & Policy Reporter, Epicenter NYC• Asha Ransby-Sporn: Writer & Political Strategist; Columnist, In These Times• Osama Siblani: Publisher, The Arab American News Watch the special report on YouTube; PBS World Channel October 26th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio October 29th  (check here to see if your station is airing the show) & available as a podcast.   The full uncut conversation is also available to podcast subscribers.RESOURCES:Related Laura Flanders Show Episodes:•  Farm Workers to Farm Owners- Watch / Listen:  Episode•  These Films Keep People Out of Prison- Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the  “Meanwhile”- Watch / Listen:  Episode and Full Uncut Conversation•  Mamdani, Black Farmers, USDA & ICE: The Stories BIPOC Journalists Uncover-  Watch / Listen:  Episode and Full Uncut ConversationRelated Articles and Resources:• California City Residents Denounce Plan to Build State's Largest Immigrant Detention Center, by ACoM, August 4, 2025, American Community Media•  Dolores Huerta Leads Protest Against California's Largest Planned ICE Detention Center, by Steve Virgen, CA Neighborhood Reporter, July 30, 2025, 23ABC News KERO• Forbes Power Women's Summit 2025:  Building What's Next, September 25, 2025, Forbes•  About el Teatro Campesino's Luis Valdez, Founding Artistic Director Full Episode Notes are located HERE.Music Credit: "Libertango” by Stephan Wrembel's from the ‘Django New Orleans II  Hors Série'' courtesy of the artist, "Steppin" by Podington Bear and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

This week, a special extended interview from a past segment. CJ Younger interviews writer Marcie R. Rendon about her 2024 released poetry book, Anishinaabe Songs for a New Millennium.-----Producer: CJ YoungerEditing: Britt Aamodt, Victor PalominoAnchor: Marie Rock Mixing & mastering: Emily KrumbergerPhoto credit: Marcie RendonFor the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

You are going to love this week's episode of the Follow Your Joy Podcast—it's an inspiring, full-circle moment with someone I've had the honor of walking alongside for over 17 years as a dear friend and client: Brianne Cohen, a Los Angeles based certified sommelier, event producer, writer, and wine industry trailblazer. Brianne and I met in 2007 when we were both navigating reinvention. Since then, she's built a remarkable career that blends creativity, entrepreneurship, strategy—and of course, a deep love of wine. In our conversation, we explore: +How she scaled her online wine education business during the pandemic to serve over 10,000+ people +The exact way she uses her intuition to evaluate opportunities and protect her time +Her international wine writing career with features in Decanter, Edible, and Business Insider + Her commitment to spotlighting diverse-owned wines (BIPOC, LGBTQ+, women-owned) And we are celebrating her newest accomplishments as Lead Sommelier at Montauk restaurant in Redondo Beach and her role as President of the LA Chapter of Women for WineSense From galas and capital campaigns to curated wine tastings for corporate teams and ERGs, Brianne has redefined success on her own terms—and she's still evolving. She's also gifting you her fan-favorite guide: "Answers to the 5 Most Commonly Asked Wine Questions" Grab it here: marladiann.com/podcast/portal Resources + Links: Instagram: @Sommspirations FB & LI: Brianne Pergola Cohen www.briannecohen.com   Marla's favorite mentoring - Helping ambitious women redefine and integrate new success metrics that honor their feminine arts & wisdom blended with masculine principles creating a new identity, next chapter and new relationship with money. Her next 90-day Soul-Led Next Level Portal begins in late January 2026. Curious? Book your Soul-Led-Next-Chapter Call: https://tinyurl.com/soul-led-call Loved this episode? Don't stop here, unlock the tools, resources, and free downloads mentioned during the episode. Click here to access the portal of joy. https://marladiann.com/podcast/portal/

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside look at the breakthroughs, support, and compassion available inside The Path every day. Cara feels like she's treading water, while Michelle grapples with feeling like a failure, but they both learn valuable lessons about how to stop giving yourself permission to drink and the importance of self-compassion. In Cara's Session: Why she feels like a better, more patient caregiver when she's alcohol-free Seeing “slip ups” as data points instead of proof she's failed The sneaky moments she catches herself giving permission to drink How journaling and the ACT technique help her stay grounded Realizing two weeks alcohol-free was just the start of the journey Swapping the “I deserve it” drink for self-care that actually works Learning how to stop giving yourself permission to drink when alcohol is in the house Shifting her focus from self-doubt to hope on her second round of The Path And more… In Michelle's Session: What's changed since she committed to being alcohol-free on April 30 Breaking old associations between alcohol, travel, and celebration Managing “joy cravings” without reigniting the desire to drink Finding confidence and feeling “safe inside herself” without alcohol Turning shame and secrecy into pride and self-trust The mantra she uses to quiet anxiety and future fears How community support inside The Path keeps her motivated Learning how to stop giving yourself permission to drink on special occasions And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.  Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Overcoming the Fear of Drinking Again - Erin's Naked Life - E741- https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/How do I break the cycle of recurring data points?- Reader Question - E588 - https://thisnakedmind.com/ep-588-reader-question-how-do-i-break-the-cycle-of-recurring-data-points/ What Voices Guide Your Choices - Alcohol Freedom Coaching - E768 - https://thisnakedmind.com/what-voices-guide-your-choices-alcohol-freedom-coaching-e768/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

Former NY mayor, one-time presidential candidate Bill DeBlasio calls in to discuss the NYC mayor's race; he's endorsed MamdaniSports authority Trenni Casey discusses the NBA gambling indictmentsDr. Katherine Gergen Barnett and Dr. Lisa Fontes discuss domestic violence and prevention/awareness through the lens of public healthAnthony Amore, current director of security at the Gardner Museum, discusses the Louvre heist.The Wagner Foundation's Abigail Satinsky joins with Street Theory artist Ayana Mack and director Rob 'ProBlak' Gibbs to discuss a new partnership exhibit "From the Page to the Stage" in service of the Street Theory Collective's upcoming community hub for BIPOC artists in Cambridge

In this special episode, Kufikiri Hiari Imara returns to the podcast, to guest host an amazing conversation with the brilliant individuals behind Entheogen Melanin Collective - Imani Turnbull-Brown and Julian Fontaine Fox.Imani and Julian share the stories of how they each came to their advocacy and community work. They speak about the many intersectionalities of Blackness and Melanated Empowerment through storytelling. Entheogen Melanin Collective is fostering connection within the psychedelic space and offering healing in BIPOC spaces throughout and beyond the Boston area. Check them out and support their work at @‌EMCmass on IGBio: Imani Turnbull-Brown is a U.S. Navy veteran and holistic health & wellness consultant with a deep commitment to ancestral healing and community empowerment. She is the cofounder of the Entheogen Melanin Collective, an organization that uses entheogens as one of many tools to support education, integration, and accessibility to melanated joy, healing, and community. Rooted in her Afro-Caribbean heritage, Imani blends traditional wisdom with modern wellness practices to help others reclaim their wholeness.Bio: Julian Fontaine Fox is a passionate and longtime psychedelic entheogen advocate, poet, and storyteller. He began his advocacy while in Santa Fe New Mexico where he founded a chapter of SSDP and worked with Synergetic Press as a volunteer consultant and advisor. He is the co-creator of Entheogen Melanin Collective and a resident of Boston in Roslindale. In his role with EMC he facilitates community building and outreach. He plans and holds events in the Boston area for community members to attend holding workshops centered on intergration, healing and education. He also reaches out through tabling at bus stops and train stations offering a place for locals to ask and get answers about these substances are.Links: linktr.ee/entheogenmelanincollective

As I prepare to go on vacation, I recap the rise of today's MAGA madness that we witnessed in the early 2000's. From the usual racism and acceptance of swastikas to the White-centric hypocrisy of marginalizing BIPOC traditions and centering White ones considered non-Christian.Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

For our semesterly highlight of BIPOC voices, reps Alma and Kelly invite friends to the pod for an honest chat about growing up and coming out as queer people of color. This episode was produced by Alma Mark, Kelly Jimenez, Seona, Khushboo, Matilde, and Caroline Lever. This episode was edited by David Seaton and transcribed by Ella Rosen.Access the fully transcribed episode. To learn more about Tufts Sex Health Reps, visit:SHR InstagramSHR Linktree To learn more about Tufts CARE Office, visit:CARE WebsiteCARE Instagram  

What should every therapist truly understand before working with clients who have eating disorders? In this insightful interview, Dr. Marianne Miller talks with Edie Stark, LCSW (@ediestarktherapy) about what ethical, inclusive care really means. Together, they explore why “gold standard” approaches like Family-Based Treatment (FBT) often miss the mark for neurodivergent, fat, queer, and BIPOC clients. The conversation highlights the importance of cultural humility, anti-fat bias awareness, trauma-informed care, and intersectional understanding in every therapeutic setting. Whether you are a clinician, a student, or someone in recovery who wants to understand what quality treatment should look like, this episode offers a thoughtful look at how therapists can grow, unlearn, and create safe, collaborative spaces for healing. Key Topics Covered Why “gold standard” models like Family-Based Treatment (FBT) do not fit everyone How anti-fat bias and wellness culture shape eating disorder care The importance of cultural humility and intersectionality in therapy Ways to create trauma-informed, consent-based, and collaborative care What ethical practice looks like when working with neurodivergent and marginalized clients How therapists can identify and challenge their own internalized biases Why eating disorder work requires humility, continual learning, and self-reflection Who This Episode Is For Therapists and dietitians who want to provide ethical and inclusive eating disorder care Students and early-career clinicians who are beginning to work with eating disorders Supervisors and consultants who guide others in complex clinical cases People in recovery who want to understand what to expect from truly affirming treatment Anyone curious about how bias, culture, and power dynamics affect eating disorder recovery Other Episodes With Edie The Hidden Risks of Non-Specialized Eating Disorder Treatment on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. Anti-Fat Bias & the Importance of Advocacy on Apple & Spotify. About My Guest Edie Stark, LCSW, is the founder of Stark Therapy Group in California and Edie Stark Consulting, where she supports therapists through business consulting, case consultation, and supervision. She's also a feature writer for Psychology Today and advocates for ethical, media-accurate portrayals of eating disorders. Connect with Edie on Instagram at @ediestarktherapy and @edies_edits, or visit ediestark.com. About Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage & Family Therapist specializing in eating disorders, ARFID, and binge eating disorder. She practices in California, Texas, and Washington D.C., and teaches self-paced, virtual courses through her binge eating recovery membership and her course ARFID and Selective Eating. Learn more at drmariannemiller.com or follow her on Instagram @drmariannemiller.

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Synopsis:  The mayoral candidate who's got the nation talking, Zohran Mamdani, is on track to make history as New York City's first Muslim-American and second Democratic Socialist mayor.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription:  Wherever you are in the county, you've probably heard the name “Zohran Mamdani”. New York City's mayoral race is a national story, and it's hard to overstate the significance of the leading candidate in this moment. If elected, Mamdani would become the first Muslim-American and only the second Democratic Socialist Mayor of the largest city in the U.S. His victory, on a promise to make New York affordable for working people, would have implications for politics everywhere. The race is already garnering both excitement and anxiety. President Trump is threatening to withhold federal funding for New York City if Mamdani wins. From Chicago to Dearborn, Michigan, journalists are watching. In this installment of “Meet the BIPOC Press”, Laura Flanders speaks with Felipe De La Hoz, investigative immigration and policy reporter whose work has been featured in The Intercept, The Washington Post, New York Mag and The Nation; Osama Siblani, publisher and founder of The Arab American News, the largest Arab American newspaper in the U.S., and Asha Ransby-Sporn, organizer and writer for In These Times and co-founder of Black Youth Project 100, where she led the group's national organizing program. Join us as we explore what a Mamdani victory would signal for the nation.“. . . There's this sense that [Left-leaning candidates] have to essentially be apologizing for their policy prescriptions and their stances. Mamdani has not done that . . . For the most part, he very much embraces who he is and what his policy prescriptions are.” - Felipe De La Hoz“I hate giving labels. I don't look at Mandani as a progressive. I look at him as representing the anger and anguish of people who have been left behind with the political apparatus.” - Osama Siblani“More so than I am concerned with Black people being pulled to the Right or being pulled in by Trump . . . I think what we see are people who are disengaged and feel like our political system isn't going to deliver for them at all. Who feel let down by the establishment Democratic party that has sold all of us out for decades, and Black people have borne an enormous amount of the brunt of that impact.” - Asha Ransby-SpornGuests:• Felipe De La Hoz: Immigration & Policy Reporter, Epicenter NYC• Asha Ransby-Sporn: Writer & Political Strategist; Columnist, In These Times• Osama Siblani: Publisher, The Arab American NewsFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel October 26th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio October 29th  (check here to see if your station is airing the show) & available as a podcast.RESOURCES:Related Laura Flanders Show Episodes:•  Farm Workers to Farm Owners- Watch / Listen:  Episode•  These Films Keep People Out of Prison- Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the  “Meanwhile”- Watch / Listen:  Episode and Full Uncut Conversation•  Mamdani, Black Farmers, USDA & ICE: The Stories BIPOC Journalists Uncover-  Watch / Listen:  Episode and Full Uncut ConversationRelated Articles and Resources:• California City Residents Denounce Plan to Build State's Largest Immigrant Detention Center, by ACoM, August 4, 2025, American Community Media•  Dolores Huerta Leads Protest Against California's Largest Planned ICE Detention Center, by Steve Virgen, CA Neighborhood Reporter, July 30, 2025, 23ABC News KERO• Forbes Power Women's Summit 2025:  Building What's Next, September 25, 2025, Forbes•  About el Teatro Campesino's Luis Valdez, Founding Artistic Director Full Episode Notes are located HERE.Music Credit: original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Many people discover they are autistic only after years of struggling with eating disorders. This episode explores how a late autism diagnosis can reshape recovery by offering new understanding, compassion, and practical tools that fit the neurodivergent brain. Understanding a Late Autism Diagnosis Receiving an autism diagnosis in adulthood can bring both clarity and grief. It helps explain lifelong struggles with sensory overload, food textures, or social expectations, while revealing how years of misdiagnosis delayed meaningful support. In recovery, recognizing autism can change everything by connecting eating patterns to sensory differences and masking rather than willpower or motivation. Masking, Sensory Needs, and Food Autistic masking often overlaps with eating disorder behaviors. Restricting food, eating “normally” in social settings, or following rigid meal plans can become ways to hide difference and avoid judgment. This chronic effort to appear typical creates exhaustion and disconnection from true needs. At the same time, sensory experiences around food are often intense. Taste, smell, temperature, and texture can feel overwhelming or unpredictable. Foods that others find pleasant may feel unsafe or even painful. Sustainable recovery begins when we make space for sensory preferences and allow eating to feel safe rather than forced. ARFID and Autism Overlap Avoidant or Restrictive Food Intake Disorder (ARFID) frequently occurs alongside autism. This overlap reflects sensory sensitivities, fear of choking or nausea, and low appetite rather than body image concerns. Recognizing this link shifts the goal of recovery away from compliance and toward creating safety, autonomy, and predictability in eating. Intersectionality in Diagnosis and Recovery Autism and eating disorders cannot be separated from the realities of race, gender, body size, class, and sexuality. Marginalized people are less likely to be diagnosed early and more likely to experience bias in treatment. Fat, BIPOC, and queer autistic people are often labeled as resistant when their needs are simply misunderstood. A liberation-based approach to recovery asks how we can build care that honors the whole person. It challenges systems that pathologize difference and reframes healing as a process of reclaiming identity and dignity, not just changing eating behaviors. Case Example Dr. Marianne shares the story of a fat, queer woman of color who learned she was autistic in her late 30s after years of being told she was noncompliant in treatment. Providers dismissed her sensory distress and focused only on weight loss. She masked constantly, pretending to eat foods that overwhelmed her senses in order to appear cooperative. Her diagnosis transformed her recovery. She began to design meals that respected her sensory needs, sought affirming providers, and connected with other neurodivergent women of color. Once her care aligned with her full identity, shame gave way to self-trust, and recovery finally felt sustainable. Pathways Toward Neurodivergent-Affirming Recovery A late autism diagnosis does not make recovery harder, but it does require reframing what recovery means. Sensory-attuned approaches allow individuals to choose foods that feel safe rather than forcing exposure to distressing ones. Predictable meal routines and gentle flexibility can replace pressure to eat intuitively when interoception is limited. Executive functioning supports such as reminders, meal prep systems, and visual cues make daily nourishment possible. These tools are not crutches; they are accommodations. Recovery also involves boundary-setting and self-advocacy after years of masking needs. Finding autistic and intersectional community can turn isolation into belonging, making recovery not just about food but about identity and connection. Who This Episode Is For This episode is for autistic adults in recovery, clinicians learning to support neurodivergent clients, and anyone who has realized that standard eating disorder treatment does not fit. It also speaks to people exploring how autism, sensory processing, and identity intersect with food and body experiences. Related Episodes for Autistics With Eating Disorders Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify More Autism Resources for Eating Issues If these experiences sound familiar, explore Dr. Marianne's ARFID & Selective Eating Course. This self-paced course teaches consent-based and sensory-attuned strategies for reducing eating distress and building a more supportive relationship with food at your own pace.

On today's episode Aimee chats with Yolanda Lopez Haugabook, also known as Yo! Yo joins us today as the co-founder of a new trail running group in Nashville, TN, Sin Miedo. Sin Miedo translates to without fear, or fearless, and has taken off with force. She and her partner are bringing inclusivity to the trails, making it a safer space for BIPOC runners to enjoy! Check out Sin Miedo at @sinmiedotrailrunners on Instagram! You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ Aimee Kohler Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego

host: Alyson Stanfield La Vaughn Belle is a visual artist based in St. Croix whose interdisciplinary practice explores colonial histories and Caribbean identity. Host Alyson Stanfield talks with La Vaughn about building a thriving art career outside traditional art centers through strategic networking, intentional collaboration, and the bold decision to hire a publicist for her monument project I Am Queen Mary. La Vaughn reveals How she built strategic networks that expanded her reach beyond her local community Why collaboration with people outside her discipline opened unexpected doors The power of consistent newsletter practice and following up with genuine curiosity How she hired a publicist for her monument project and landed coverage in The New York Times, Guardian, and Time Magazine Why separating your work (obra) from your career (carrera) requires different strategies How dedicating 20 studio hours per week transformed her practice HIGHLIGHTS 01:30 How living in the Caribbean has shaped La Vaughn's cosmopolitan perspective as an artist 06:40 How La Vaughn's work explores colonial histories through material remnants and storm metaphors 09:00 The three key practices La Vaughn built to develop her reputation outside St. Croix 10:30 What La Vaughn looks for in collaboration and how working with non-artists sharpens her practice 17:00 How people find La Vaughn for collaborations and the importance of a strong website 20:10 La Vaughn's consistent newsletter practice and how she asks permission to add people to her list 23:40 Why La Vaughn's friend insisted she hire a publicist and how she overcame her resistance 26:30 Describing the two-and-a-half-story sculpture that combined coral stones and a reimagined Huey P. Newton image 33:30 How La Vaughn dove into her practice after the media attention died down 38:40 Using affirmations and strategic positioning to attract the right gallerist 43:20 The difference between obra (work) and carrera (career) that La Vaughn learned in Cuba 46:40 Why committing to 20 studio hours per week is essential for competing at an international level

Main PointsMoney isn't just math,  it's a relationship. In this conversation with Certified Financial Planner and poet Uchechi Kalu, we unpack the real stories behind your bank account:Why your money mindset starts with culture & family, not spreadsheets.Uchechi's 3-part framework: Technical · Psychological · Cultural; and how to use it like a wheel.The “Cost of Being You” exercise that reveals what enough truly means.How women of color can plan preventatively in an unstable economy.What happens when love meets money — and how to have that talk (without fighting).Resources Mentioned:Book: I Will Teach You To Be Rich by Ramit SethiMoney personality test: Money Coaching InstituteUchechi Kalu's website: greenlightfp.comLinkedInInstagram: @dearuchechi Where We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 320+ client reviews on Google and our websiteFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

"Practice" part of convo between Siddhesh Mukerji & Rev. Liên.GUEST:SIDDHESH MUKERJI (he/him) is a Zen practitioner and a scholar of engaged Buddhism and Buddhist social work. He was born in India, grew up in the United States, and currently lives in Ireland.HOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

This week, we feature Once Upon a Shore, an all-Indigenous art exhibit at the Minnesota Marine Art Museum curated by Heid E. Erdrich, and actor Dallas Goldtooth shares details about his new role.   Producers: Dan Ninham, and Deanna StandingCloud Anchor: Marie Rock  Script review: Emily Krumberger  Additional editing: CJ Younger, Victor Palomino Mixing & mastering: Emily Krumberger Photo: Dallas Goldtooth plays "Hutch" in New Series, "The Last Frontier" (Courtesy of Apple TV).Audio credit: The Last Frontier clip, Courtesy of Apple TV For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Saturday, September 20th, 2025, this year's virtual 2025 ICSAA Zoom conference Black, Indigenous and People of Colour panel featured  Sri, Ramsey, and Hellena as panellists, joining Tracy (moderator).Our panel discusses their experiences with BIPOC-centered and BIPOC-only meetings: why they feel the need for these gatherings and who should be included. Q&A and shares following the panellists' shares. BIPOC is one of many affinity spaces for AA groups/meetings where members, sometimes marginalized, can feel safe to discuss their whole experience of both addiction and recovery without fear - discrimination is not an outside issue. While some BIPOC meetings are closed to people who self-identify, this ICSAA panel was open; allies and others could attend.  For future International Conference of Secular Alcoholics Anonymous events and other resources, visit https://aasecular.org  Secular AA is AA sobriety that is neither religious nor irreligious, focusing on the practical, humanist tools of Alcoholics Anonymous and borrowed from the wider recovery community. Secular AA is a growing subculture within AA, offering 100 agnostic/atheist/freethinkers AA meetings every day + regional events and the International Conference of Secular AA (ICSAA). More @ https://aasecular.org

A lot of us get to our 30s and we don't know what the next step is. Sometimes you make a big pivot.Today we meet Aj Writer and we're talking about the queer book that saved his life: One Last Stop by Casey McQuiston.Aj Writer is a nonbinary writer and general dumpster fire of a human being (editor's note: Aj's words!). After a decade in journalism and conversations with top creatives in their field, Aj opened FWDIO Studios, a creative content company, that focuses on making media that is representative of the diversity in LGBT and BIPOC populations. Aj's second book, Strip Me Down, came out in paperback this month and the company is busy working on its first pilot animation. They want to expand to comics and audiobooks next. "If we want to tell our stories, we have to do it ourselves."Casey McQuiston is a #1 New York Times bestselling author of romantic comedies, including One Last Stop, I Kissed Shara Wheeler, and Red, White & Royal Blue, whose writing has appeared in The New York Times, The Washington Post, and Bon Appetit. Born and raised in southern Louisiana, Casey now lives in New York City with a poodle mix named Pepper.Connect with Ajwebsite: fwdiostudios.compatreon: patreon.com/FWDIOStudiostiktok: @ajwriterbluesky: @ajwriter.bsky.social or @fwdio.bsky.socialOur BookshopVisit our Bookshop for new releases, current bestsellers, banned books, critically acclaimed LGBTQ books, or peruse the books featured on our podcasts: bookshop.org/shop/thisqueerbookBuy One Last Stop: https://bookshop.org/a/82376/9781250244499Buy Strip Me Down: https://bookshop.org/a/82376/9798304331609Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: John ParkerExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Bob Bush, Natalie Cruz, Troy Ford, Jonathan Fried, Paul Kaefer, Joe Perazzo, Bill Shay, and Sean SmithPatreon Subscribers: Stephen D., Terry D., Stephen Flamm, Ida Göteburg, Thomas Michna, Sofia Nerman, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonQuatrefoil LibraryQuatrefoil has created a curated lending library made up of the books featured on our podcast! If you can't buy these books, then borrow them! Link: https://libbyapp.com/library/quatrefoil/curated-1404336/page-1Support the show

Alvin Lee (he/him) is the Executive Director of GENup and he is an Unapologetically Black Unicorn. Alvin shares the backstory of how he got into student activism and what it is like being a young person in a space with older adults. They talk about why education is a fundamental issue for everyone, how his work in education impacts BIPOC communities and why representation matters in school curriculum. For more information visit: https://www.generationup.net/ The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Simon opens the show with the history of other POTUS that have made changes & improvements to the White House over the years. Why is President Trump's ballroom construction any different? Later, Simon talks to Border Czar, Tom Homan, about the recent increases of violence on LEO and the recent call by Don Lemon for BIPOC to purchase firearms during the government shutdown. Homan also gives the latest numbers of arrests and deportations by his department.

From the moment Dr. Carolyn West speaks, her passion for protecting Black women from intimate partner violence resonates with unmistakable urgency. As a professor of clinical psychology with over three decades dedicated to researching gender-based violence in marginalized communities, she brings profound insights into what she calls a "triple pandemic" that devastated Black women during 2020: COVID-19, domestic violence, and racial terrorism.The statistics Dr. West shares are sobering: approximately 1,820 Black women murdered in a single year—four to five deaths daily that rarely made headlines. This invisibility isn't accidental. As she explains, "Domestic violence thrives on silence, secrecy, and shame," particularly when systems designed to protect women fail those at society's intersections.Dr. West's Technical Assistance Guidance Series (TAGS) emerged from this crisis, offering a revolutionary framework for providing culturally responsive care to Black women survivors. Moving beyond one-size-fits-all approaches, she advocates for survivor-centered services that consider the full spectrum of a woman's identity and experience. Her "web of trauma" concept brilliantly illustrates how historical trauma, institutional violence, poverty, community dangers, and harmful cultural stereotypes compound the impact of intimate partner abuse.Particularly illuminating is her discussion of reproductive coercion and non-fatal strangulation—dangerous forms of control that disproportionately affect Black women yet often go unrecognized. For medical professionals and advocates alike, understanding these specific vulnerabilities can mean the difference between life and death, especially during high-risk periods like pregnancy.What makes Dr. West's approach transformative is her insistence on seeing survivors' strength alongside their trauma. By rejecting both "colorblind" approaches that ignore racial disparities and deficit-focused models that overlook resilience, she offers a pathway to healing that honors the whole person.Whether you're a service provider seeking to improve your practice or someone concerned about violence in your community, this conversation provides invaluable insights into creating safer spaces for survivors. The TAGS resources, available for free download, represent Dr. West's gift to a field desperately needing her wisdom.Ready to learn more about culturally responsive approaches to intimate partner violence? Visit drcarolynwest.com or contact Genesis Women's Shelter and Support at 214-946-HELP (4357).

In this episode, I share a reflection on what it means to lead with courage, care, and clarity in higher education today. As founder of Acclivity and proud speaker at The Gathering 2025, I explore how resilient leadership isn't about being unshakable—it's about being honest, grounded, and transparent, especially when systems are under pressure.Through my Healing-Centered Leadership Compass, I introduce four domains that help leaders navigate misalignment, burnout, and institutional fatigue:Self-Awareness – understanding what we carry and how we lead from it.Relational Accountability – building trust beyond compliance.Institutional Integrity – aligning our actions with our stated values.Social Responsibility – leading with systems awareness and care.I also preview my upcoming sessions at The Gathering 2025, including a solo workshop on academic leadership and a joint presentation with Dr. NaTasha Jordan on bridging healing-centered leadership with high-touch excellence models.Because leadership doesn't live in silos—it lives in relationships. And in this moment of chronic disruption, we're called not to be perfect, but to be present.

The middle school years can be difficult for young people, with so many questions about the world around them and their place in it as they come of age. YW Boston recently launched a program called "F.Y.R.E.", or Fierce Youth Re-Igniting Excellence, which focuses on teaching BIPOC girls and gender-expansive youth resilience, confidence, and leadership skills, while offering them an understanding space to talk about whatever's on their mind. President and CEO Aba Taylor and F.Y.R.E. Director Jay Boss join Nichole this week to talk about the program's mission and impact among Boston's youth.

Working with a gallery means putting your art, reputation, and trust in someone else's hands. That relationship can be transformative (or tense) depending on how it's managed on either side. In this episode of The Art Biz, host Alyson Stanfield talks with Katherine Hébert, founder of Gallery Fuel, which helps small and mid-size galleries strengthen their businesses. Katherine has seen both sides of the artist–gallery dynamic and knows what helps these relationships thrive: communication, transparency, and mutual respect. You'll hear: What mutual respect between artists and galleries looks like. How to establish trust early in the relationship. Why open communication prevents power imbalances throughout the evolution of the relationship. What “trust signals” artists send through professionalism and follow-through. The role of regular check-ins and collaborative planning. HIGHLIGHTS 00:40 Katherine shares her journey from art history to founding Gallery Fuel. 05:00 Why she focuses on small and mid-size “Main Street” galleries. 07:00 What genuine trust between artists and galleries means, and how to establish it through clear communication. 11:10 How galleries can assess fit before signing artists. 13:00 The professionalism cues (or “trust signals”) artists send to galleries. 15:40 Empowering artists to ask questions and clarify expectations. 20:00 Why regular communication and quarterly check-ins matter. 28:20 Contracts as a foundation for mutual respect and protection. 34:00 How younger collectors are changing the gallery landscape. 41:40 Creative experiences galleries can offer to build connection. 46:20 Alyson's closing thoughts: take what you've learned and put it into action.

Today, we're thrilled to speak with Wookiye Win. Wookiye Win, Sisseton Wahpeton Oyate, is an artist and educator. She teaches the Dakota language for the Dakota Language Nest Preschool program at the Institute of Child Development on the University of Minnesota campus. She's also the illustrator of Dakota language children's books. Wookiye comes from an artistic family and has always been creating art. But she never thought of herself as an artist. But when the COVID pandemic hit, she started looking for something to do at home and turned to watercolors.  Not only did she find a theme for her art in nature but also found the pigments for her watercolors. The idea of making her own paints started when she collected pipestone dust left from her father's pipestone making. Since then, she has expanded her homemade palette to include marigold, red ochre, yellow ochre, nettle, among others. It's her passion to revitalize the Dakota language. She makes an effort to speak it at home and work and to always learn more. Together with her husband, also a language revitalizer, Wookiye Win shares five kids and a home in St. Paul.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood

Aaron Johnson is a powerful social activist and thought leader dedicated to fostering environments where Black-bodied individuals can fully express themselves. His TED Talk, “Chronically Undertouched,” highlights the profound absence of safe, loving, platonic touch in the lives of many Black men. His work is rooted in addressing this deep cultural and emotional wound. Aaron helps men of African descent transition from being chronically undertouched to developing personalized “touch plans,” creating practices that honor safety, connection, and dignity. Beyond individual guidance, Aaron cultivates retreats and workshops on Black-owned land in the Mojave Desert, where BIPOC communities can gather for healing, meditation, song, and collective renewal. In this episode, host Shay Beider and Aaron Johnson dive into the profound impact of platonic touch for Black men and BIPOC communities. Aaron shares his personal journey of reclaiming touch and accepting his tears after confronting the deep cultural barriers shaped by history, racism, and social conditioning. Aaron introduces his “Touch Plan” framework, starting with deep listening, grounding practices, singing, and gradually introducing platonic touch with consent and presence. This conversation also touches on the role of culture, history, and collective healing, highlighting Aaron's retreats, workshops, and films, including Dark and Tender, which documents men of African descent rediscovering tenderness, connection, and emotional expression. The conversation highlights how nurturing physical and emotional connection can support holistic wellness, resilience, and collective empowerment. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Learn more about Aaron Johnson Listen to Aaron's TED Talk here Watch the film Dark and Tender Read the Art of Giving and Receiving here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Send us a textIn this final episode of season three of Queerly Beloved, I drop in with Yaron “Dashboard” Schweizer: a community weaver, theatre maker, and director of Chinkapin Craftstead. From kibbutz days to the Eggplant Faerie Players to a hand-built, off-grid life in rural Tennessee, Dashboard has been practicing the art of community living for decades. We start with a conversation about the tender tension of our time: holding grief and rage without losing levity, and how joy can be a sustainable form of resistance.About Our GuestYaron “Dashboard” Schweizer has been committed to community living and organizing—and to theatre acting and directing—for most of their life. They lived on a kibbutz as a young adult, studied acting in New York City, and moved to rural Tennessee in 1994. A former member of the Eggplant Faerie Players, Dashboard toured nationally with multiple shows. In 2004, they and their partner joined friends in a hollow near Woodbury, hand-building their off-grid home. Dashboard now serves as director of Chinkapin Craftstead, a nonprofit queer arts organization uplifting queer, trans, and BIPOC voices.

This week, a look at the recent Tribal Flag Plaza Flag-Raising Ceremony at the State Capitol, and a conversation with two members of the Minnesota Historical Society's Native American Museum Fellowship program. -----Producers: Deanna StandingCloud and Dan Ninham Anchor: Marie Rock  Script editing: Emily Krumberger Additional editing: Xan Holston, Victor Palomino Mixing & mastering: Chris Harwood

I'm kinda hoping hardly anyone listens to this wide-ranging episode about diversity, or lack thereof, in the deconstruction world. The solution is simple. More BIPOC folks need to create content. I do criticize some creators, but I mostly want to celebrate you, the Chapel Probation listener. The criticisms herein are not about you. If you listen to BIPOC voices, you're doing good. Or you're building towards doing good. Thank you.Chapel Probation is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support Scott and for bonus content. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

In this episode of Quakers Today, co-hosts Sweet Miche (they/them) and Peterson Toscano (he/him) explore the impact of affinity groups and how they provide a space for community and spiritual nourishment. Affinity Spaces: A Sacred Necessity African American Friends Vanessa Julye and Curtis Spence speak from the heart about why affinity spaces are sacred. Vanessa, Associate Secretary for Organizational Cultural Transformation at Friends General Conference, and Curtis, a writer and minister, share how these groups offer "soul rest," a place to breathe, and an opportunity to be fully seen without constantly centering polite white supremacy (PWS). Vanessa credits Yawo Brown as the originator of the phrase, “polite white supremacy.” “I didn't join a BIPOC Quaker affinity group because I had something to teach. I joined because I needed to breathe.” — Curtis Spence “If there is a BIPOC person within Quakerism looking for a place where they can have more connections with other BIPOC people, there are resources out there... I hope there comes a time when we can stop justifying affinity spaces.” — Vanessa Julye You'll hear excerpts from their influential articles in the October 2025 issue of Friends Journal: Vanessa Julye, Affinity Spaces for BIPOC Friends: Healing from Polite White Supremacy Together [link to article at FriendsJournal.org] Curtis Spence, We Gather to Affinity Worship and the Light That Disrupts [link to article at FriendsJournal.org] Extended Conversation: Watch the full video conversation with Vanessa Julye and Curtis Spence on the Friends Journal YouTube channel. [insert hyperlink] Environmental Justice & the Illusion of Separation Writer and activist Eileen Flanagan shares wisdom from her new book, Common Ground: How the Crisis of the Earth Is Saving Us from Our Illusion of Separation. She connects the spiritual dilemma of loving one's neighbor with the urgent realities of the climate crisis, highlighting how environmental racism creates a shared, though unequal, stake in the fight for a habitable world. “I boiled down my dilemma to a challenging theological question: How do I love my neighbor when he is killing my other neighbors?” — Eileen Flanagan Learn more about Eileen, her tour, and her writing at EileenFlanagan.com. Read a review of Common Ground by Rua Swinterfeld at FriendsJournal.org. For one of her chapters, Eileen interviewed Daniel Hunter. Learn more about Daniel at DanielHunter.org.   Resources for Community & Spiritual Nourishment We share a few of the vibrant affinity spaces available online for Friends seeking deeper connection and specific spiritual community: Ujima Friends Meeting: An online community of Friends of African descent. (Worship on Sundays, Prayer on Wednesdays). Visit UjimaFriends.org. Three Rivers Meeting: An online queer Christian meeting. (Worship on Thursdays, Vespers on Sunday evenings). Visit ThreeRiversMeeting.org. Quaker Discord Channel: An active app-based server with channels for Spanish-speaking Friends, queer Friends, disabled Friends, and more. FLGBTQC, Friends for Lesbian, Gay, Bisexual, Trans, Queer, Concerns.   Question for Next Month Who is someone you've encountered in fiction that embodies Quakerness? The character could be from a book or movie. They could be a hero or even a minor character, and they do not need to be Quaker. Leave us a voicemail with your name and town at 317-QUAKERS (317-782-5377). (+1 if outside the U.S.) You can also reply by email at podcast@FriendsJournal.org or on our social media channels. Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation content. It is written, hosted, and produced by Peterson Toscano and Sweet Miche.   Sponsors   Season Five of Quakers Today is sponsored by Friends Fiduciary   Friends Fiduciary  This season is sponsored by the American Friends Service Committee.   AFSC works at the forefront of social change to meet urgent needs, challenge injustice, and build peace.   Did you know AFSC helped thousands of Jewish and non-Jewish refugees during World War II resettle in the U.S.? Today, AFSC works toward a future where everyone can thrive, has access to legal status, and is safe from detention and deportation.    Learn how you can take action for immigrant safety, dignity, and well-being at afsc.org/stronger-immigrants.   Friends Fiduciary combines Quaker values with expert investment management. They serve more than 460 organizations with ethical portfolios, shareholder advocacy, and a deep commitment to justice and sustainability. Friend Fiduciary blends Quaker principles with smart, mission-driven investing. With 100% of revenue supporting their mission and a 100% Quaker board, they help hundreds of faith-based groups invest ethically and affordably. Learn more at FriendsFiduciary.org. American Friends Service Committee (AFSC) works at the forefront of social change to meet urgent needs, challenge injustice, and build peace. Did you know AFSC helped thousands of Jewish and non-Jewish refugees during World War II resettle in the U.S.? Today, AFSC works toward a future where everyone can thrive, has access to legal status, and is safe from detention and deportation. Discover how you can take action for the safety, dignity, and well-being of immigrants at AFSC.org. Music in this episode comes from Epidemic Sound. For the extended video version of this episode, visit the Friends Journal YouTube channel (insert hyperlink). For a full transcript, visit QuakersToday.org.

We've got company!! This week on Bad Queers, we get a little steamy and a lot educational with The Vagina Based Collective, lead by Feignix and Papi, known as “The Sinners” behind a movement that's redefining shameless living, especially in the bedroom. We talk queer sex education, how intimacy evolves in long-term relationships, and what it really means to unlearn shame while exploring kink, toys, and identity. Plus, Kris teaches us about albutophilia (yes, bath time counts) and Shana breaks down trixic identity for our Queer Urban Dictionary. Stay for Bad Queer Opinions — where we talk flirting, fascism, and the myth of the gold star lesbian.Shoutouts: Kris: Blaque/Out Magazine - Blaque/OUT Magazine, founded by Tamara Leigh, is a digital publication celebrating Black & Brown Queer and Trans culture while amplifying intersectional voices. Follow on IG @blaqueoutmagazineShana: BABE Wine Bar: Your queer wine bar within a bar. Based in Brooklyn, BABE is an intentional queer space, full of queer, mostly BIPOC wine drinkers. There's expert queer sommeliers, good music and great vibes. Follow and join their next event @babewinebarThe VBC: Feignix - 100% Switch - Stephanie Wong, Ms. D - We have a lot going on and coming out collaboration, keep an eye out! Papi - All of our Clitizens who share the message for Shame is Man Made. Messages and kind words keep us going! Episode Notes: 0:59 - Queer Urban Dictionary 3:28 - Intro: Vagina Based Collective 3:59 - Vagina Based Collective Interview 50:43 - Bad Queer Opinion1:01:59 - Shoutouts Share your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia  is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma and hosts the Intersections podcast. Lildonia aims to create a world where individuals can foster their health and share that empowerment with others.Episode TopicsDefining Holistic Wellbeing and the Crucial Role of Mind-Body Integration: A discussion covering your definition of holistic health, drawing on your expertise as a coach, yoga instructor, and dance professional, and explaining why integrating the physical and mental self is key to lasting health.The Personal Journey: How Severe Anxiety and an Endometriosis Diagnosis Shaped Your Professional Approach: Exploring how your personal health challenges led you to truly embody your life's work and the vital lessons learned from those experiences.Fundamental, Actionable Tools for Long-Lasting Mental and Physical Health: Sharing essential, practical techniques that listeners can implement today to proactively foster better physical and mental health.Connecting Diversity, Inclusion, and Wellbeing for a Healthy Workplace: Drawing on your experience as an equality & diversity trainer to connect the importance of an inclusive environment with overall health and productivity in the workplace.Focus on BIPOC Wellbeing: Why It's Crucial and Overlooked Challenges in Mainstream Mental Health: A critical discussion on the need for specialized focus in BIPOC wellbeing and addressing the unique considerations often missed in general wellness discussions.Practical Steps for Making Wellbeing Services More Inclusive and Accessible: Outlining concrete ways that mental health and wellbeing education can be made available to marginalized and socially excluded communities. How To Connect w| Lildoniawww.movewithlildonia.com Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon USBack Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon UKInstagram: @lildonia.lawrence The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we are airing  our Tamarindo Live recording at the Goddess Mercado Bazaar—a collective of artists and entrepreneurs dedicated to creativity, culture, and mutual support. We called this event “Latinas Supporting Latinas”  featuring the stories of two mission-driven entrepreneurs. You'll hear from Diana Diaz, the founder of The Goddess Mercado and The Queer Mercado Nonprofit Collective, where folks support each other and cultivate a sanctuary of inclusivity and celebration while promoting entrepreneurship as a vehicle to drive equity. You'll also hear from Aurora Anaya, the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. Aurora is a proud member of the Goddess Mercado BazaarListeners should know that the Goddess Mercado Bazaar is on the historic Whittier Blvd, the cultural heart of East Los Angeles, known for lowriders and historical significance to the Chicano Movement. So you may hear some of the vibrancy of the historic blvd in the recording of this conversation. More about our Guests:Diana Diaz is a single mother born and raised in East Los Angeles, and she is the daughter of Mexican immigrants that introduced her to the world of street vending. These intersectionalities inspired her to create Mexichic Crafts, the first chicana luxury leather brand from East Los Angeles. Diana dared to dream big when she founded The Goddess Mercado and The Queer Mercado Nonprofit Collectives. Its mission is to create safe market spaces for youth to express themselves creatively, gain lucratively, and with the support of the local community and schools. In addition, her organization promotes entrepreneurship to help redress the inequities that underrepresented Latina women, youth, and the LGBTQ community face.Aurora Anaya is the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. With over 20 years of experience curating festivals, public programs, and cultural events, she uplifts BIPOC voices and fosters spaces where literature and community empowerment meet. She is also a proud member of The Goddess Mercado Bazaar in Montebello, a Her work reimagines what a bookstore can be—transforming it into a catalyst for connection, culture, and collective joy.Bloom Wild BookshopIG: @BloomWildBookshop  BloomWildBookshop.comTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Interviewers: Joe Moore & Anne Philippi Guests: TK Wonder & Cipriana Quann (The Quann Sisters) Recorded: June 18 during MAPS PS 2025 Content note: This episode discusses childhood sexual, physical, and emotional abuse, suicidal ideation, disordered eating, and recovery. Identical twins, writers, and culture-shapers TK Wonder and Cipriana Quann join Joe and Anne for a frank, generous conversation about identity, resilience, and the long arc of healing. Cipriana recounts launching Urban Bush Babes in 2011 to center women of color in beauty and fashion—work that led to a Vogue “day-in-the-life” feature and collaborations with couture houses. TK shares the parallel path of her music career (opening for artists from Sting and Nas to Erykah Badu and Queens of the Stone Age) and the sisters' ongoing writing, public speaking, and mental-health advocacy. They reflect on the fashion industry's policing of natural hair, how those daily microaggressions erode self-worth, and why legal protections like the CROWN Act matter. The heart of the episode is their survival story: a decade of abuse by their father, endured separately yet witnessed together. Seeing one another live through it—“a physical manifestation of survival,” as they put it—kept them alive. As adults, daily check-ins remain their core practice. Psychedelics entered their lives years later. With careful set and setting, education, and professional support, psychedelic sessions—especially ibogaine—helped surface grief, release shame, and reframe entrenched coping strategies. Cipriana's first extended session unlocked tears she'd been forced to suppress as a child; TK describes a transformative ibogaine experience that catalyzed a decisive shift away from refined sugar and ultra-processed foods toward sustained movement, earlier mornings, and mindful nourishment. Both emphasize that psychedelics are not “magic pills” in isolation: integration, therapy, community, and lifestyle design make insights durable. The conversation also tackles safety and access. The sisters stress working with experienced facilitators and medical oversight, naming that these modalities aren't for everyone. They call for more affordability and BIPOC representation in a field that can still feel exclusionary, while holding a wide tent vision—everyone deserves the chance to heal. They note how narratives are changing (from early-2000s panic to mainstream book-club conversations), and how stories alongside science move culture and policy. Highlights Fashion, hair politics, and the CROWN Act's importance. Sisterhood as lifeline; daily check-ins as grown-up therapy. First sessions: somatic release, grief, and reframing shame. Ibogaine's role in behavior change; why integration is the bridge. Safety, access, and representation: making healing containers truly welcoming. If you're exploring this work: educate deeply, choose qualified support, prioritize integration, and remember—your past is a chapter, not your whole story.

When Alissa Quart's 90-year-old mother received a terminal diagnosis, she faced a daunting question: what to do with 400 paintings created over three decades. Her solution was unconventional, distributing the work directly to neighbors, friends, and anyone who wanted to live with her mother's art. The story she shares with host Alyson Stanfield touches on something much larger: what artists actually need to sustain their practice and how we think about legacy when the traditional art world isn't an option. You'll learn: How to approach inventorying and distributing an artist's work when they can no longer do it themselves Why affordable housing is critical infrastructure for artists and what happens when creative communities are priced out The legal and economic barriers that prevent cities from supporting working artists How one New York Times article elevated an artist's work in ways decades of painting couldn't When to stop building an artist's legacy and how to set boundaries around the work HIGHLIGHTS 01:30 Barbara Quart's journey from East Village bohemian to 30 years of daily painting  05:40 The horror story that sparked a mission to honor her mother's wishes 08:20 Looking for external validation through local gallery shows in the Berkshires 10:40 The circumstances that allowed 30 years of sustained art practice 12:50 Why artists need community, not just queen bees but worker ants too 14:40 Legal barriers that restrict housing developments for artists 17:00 How art production creates billions in economic activity 23:10 Starting with an inventory and creating a catalog system 26:30 Women who inherit their husband's art and sacrifice their own lives 29:20 The art destruction party where artists let go of their work 34:10 How one piece in the New York Times changed everything 38:10 Barbara started painting again after the article's positive response 42:00 Collective joy and questioning the myth of individualism 44:00 The promise that consciousness can persist beyond the hand that picked up the brush

This week, we're firing up the pit with Heather Bublick, co-founder and CEO of Soul & Smoke, alongside her husband and business partner, Chef D'Andre Carter. A writing major-turned-restaurateur with front-of-house and sommelier chops, Heather blends fine-dining rigor with neighborhood warmth to power one of Chicago's favorite barbecue brands. She joins us to talk about Soul & Smoke's evolution with D'Andre -- from initial pop-ups to multiple locations -- the three-year Evanston flagship build, and launching an in-house bottling line. We also talk:  scaling a commissary-driven model without sacrificing craft, why resting brisket beats rushing barbecue at volume, building a values-driven beverage program highlighting BIPOC and women-owned producers, and so much more.

Daphne Woolsoncroft true-crime podcaster and debut thriller author joins Barely Famous to talk about Night Watcher, her chilling new novel about a Portland radio host who receives a terrifying on-air call that dredges up a serial killer from her past. Daphne shares how years of researching cases for Going West shaped her victim-first approach, why she spotlights lesser-known and BIPOC stories, and how her own family tragedy informs the respect and sensitivity she brings to true crime. We dig into the line between awareness and sensationalism, the cases that haunt her and forensic details in Night Watcher.If you love thrillers, ethical true crime, and behind-the-scenes craft talk, this one's for you.Buy Night Watcher hereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Better Help: for 10% off your first month visit betterhelp.com/barelyNutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSQuince: Give yourself the luxury you deserve with Quince! Go to quince.com/famousMagic Spoon: Get 5 dollars off your next order at magicspoon.com/BARELYFAMOUSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.