Podcasts about bipoc

In this episode of the Grad School Femtoring Podcast, I speak with Maceo Nafisah Cabrera Estévez, a writer, book coach, editor, and co-founder of the Muslim Writer Salon. We discuss the realities of exploring creative writing programs as BIPOC writers and what it means to thrive both within and outside of those institutional spaces.Maceo shares her personal journey, from struggling through grad school and navigating the white literary canon, to building vibrant writing communities rooted in belonging, voice, and joy. She offers honest reflections on the limitations of MFA programs, especially for marginalized writers, and uplifts alternative ways to gain support, develop your craft, and build a writing career on your own terms.We also discuss the business side of writing, the emotional labor of sharing your work, and the mindset shifts needed to sustain a creative practice. If you've ever wondered whether you really need an MFA, or how to build a writing life that honors your values, this conversation will speak directly to you.If you liked what you heard, check out episode 311 on overcoming writer's block and episode 204 on multimodal and sustainable writing. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.You can learn more about my coaching services here. Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  You can connect with Maceo at the following links: muslimwriterssalon.comhttps://www.linkedin.com/in/maceocabreraestevez/This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

You Might Like Listening To: Empaths Anonymous

`This is a dynamic and inspiring community panel on the joyful power of arts activism. In a time when many are facing systemic erasure — politically, socially, and culturally — Pottery Northwest is transforming art into resistance through equity-driven programming that uplifts Black, Brown, and LGBTQIA+ voices. Moderated by James Miles, the panel features ceramicist Aisha Harrison, former legislator Kirsten Harris-Talley, and Pottery Northwest Executive Director Ed King. Leading Pottery Northwest is a privilege for Ed King after a career as an award-winning visual artist and ad agency art director in Miami. He has held roles as an arts administrator at ArtServe in Fort Lauderdale and the Chief Operating Officer of Creative Pinellas in St. Petersburg. King is deeply passionate about non-profit arts leadership, advocating daily for the financial well-being of working artists — a crucial element of a thriving creative economy. He is committed to fostering inclusivity and diversity, ensuring that the arts serve as a powerful tool for personal growth, community building, and social change. Aisha Harrison is a studio and public artist working primarily in clay and bronze. Aisha is currently working on a solo show at Bainbridge Museum of Art in Fall 2025, as well as a large-scale outdoor public art commission with The University of Washington Tacoma and the Washington State Arts Commission to be unveiled in 2026. She has done residencies at Watershed Center for the Ceramic Arts, Women's Studio Workshop, and Baltimore Clayworks. Aisha has taught at Pottery Northwest, Bainbridge Island Museum of Art, Penland School of Crafts, The Evergreen State College, Bykota Senior Center, Baltimore Clayworks, University of Nebraska- Lincoln, and the Lux Center for the Arts. Kirsten Harris-Talley (she/her) is Co-Founder of In The Works; building belonging, anti-racism, and repair practice with BIPOC, LGBTQIA+, women, and youth led organizations and movements. She previously served as a Seattle City Councilmember and a Washington State Representative. She is an activist and power building strategist; championing Reproductive Justice and the #BlackLivesMatter movement for abolition. Kirsten believes the personal is political – that which we practice is how we show up in the world – and she invites us to be whole, accountable, and caring. James Miles, aka Fresh Professor, is a New York City artist and educator with 20 years of experience, now based in Seattle. He's an Assistant Professor at Seattle University and the Chief Strategic Officer at Path with Art. James previously served at the Seattle's Office of Economic Development, Third Stone, MENTOR Washington, and Arts Corps. He is the creator of the Fresh Education program, using original hip-hop music and theater to boost academic success in middle school classrooms. A graduate of Morehouse College and Brandeis University, James has provided professional development to teachers across the world. His mission is to reduce educational inequities using the arts. He is the author of Gotta Stay Fresh, and you can learn more about James at FreshProfessor.com. Presented by Town Hall Seattle and Pottery Northwest.

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Today, we're excited to speak with Teresa Peterson. Teresa is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community. She is a passionate gardener, gatherer, lover of the land and author of several books, most recently the award-winning Perennial Ceremony. Teresa talks to us about her love of growing things. That includes tending a large garden, where she forages for tossed salads and asparagus on the grill, and taking care of her land. She chips her own mulch. She plants perennials to sequester carbon and prevent erosion. And she's working on getting a couple goats to eradicate invasive plants. One of her mottos is: When you know who you are, no matter where you go, you belong. Writing has been part of that journey of self-knowledge. Her latest book, Perennial Ceremony: Lessons and Gifts from a Dakota Garden (2024), is an invitation to readers to join her on a seasonal journey of stories, poetry and recipes. The mother of three, Teresa lives with her husband Jay on just over seven acres overlooking the Mni Sota River Valley. -----Hosts: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood 

Council for the Homeless released Clark County's 2025 Point-in-Time Count, showing increased shelter use, rising senior homelessness, and an overrepresentation of BIPOC individuals. https://www.clarkcountytoday.com/people/council-for-the-homeless-releases-2025-point-in-time-count-for-clark-county/ #Homelessness #ClarkCounty #CFTH #AffordableHousing #PITCount #HousingCrisis #EmergencyShelter #BIPOC #PointInTime

Description 2 We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices. • Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you" • How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community • Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD • Research-backed strategies for finding happiness through community connection, belonging, and giving back • Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action • The importance of viewing current challenges through a historical lens and practicing consistent self-care • How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges

In this episode of The Women on Top, Valerie Lynn speaks with Taylor Tieman, a business and trademark attorney, about the importance of legal protections for small businesses, especially those owned by women and BIPOC.  They discuss when to trademark a business name, the differences between trademarks and LLCs, and the challenges of navigating the legal landscape as a young attorney. Taylor shares her passion for serving underrepresented communities and the importance of authenticity in legal practice.  The conversation also touches on the challenges of running a business, the significance of contracts, and advice for women starting their own businesses.TakeawaysTrademarking should start early in the business process.Understanding the difference between a trademark and an LLC is crucial.The trademark application process can take over a year.Many business owners wait too long to protect their brand.Legal empowerment can boost confidence in business owners.Authenticity in legal practice helps build trust with clients.Women often feel they need to be established before trademarking.Community engagement is vital for legal professionals.Creating content can help connect with potential clients.Work-life balance is an ongoing challenge for business owners.Chapters:05:39 Trademark vs. LLC: Understanding Legal Protections08:32 The Trademark Application Process: Timeline and Protection11:15 Common Mistakes in Business Naming and Trademarking14:01 Empowering Women and BIPOC Entrepreneurs19:37 Overcoming Judgment and Embracing Authenticity21:55 Building a Brand: Legal Amiga's Identity23:17 Navigating Challenges: The Early Days of Law Practice24:45 Marketing Strategies: Finding Clients in a Digital Age25:45 Client Crises: Handling Legal Emergencies26:47 Legal Empowerment: The Connection to Self-Worth28:15 Contracts 101: Importance and Basics30:52 Starting Late: Encouragement for New Entrepreneurs32:27 Work-Life Balance: Motherhood and Business36:52 Finding Your Voice: Confidence in the Legal Field38:05 Creating Content: The Mundane Can Be Interesting39:45Legacy and Perspective: Life Beyond BusinessConnect with Taylor:Website - Legalmiga Law: https://www.legalmigalaw.com/Instagram: https://www.instagram.com/legalmiga/?hl=enLinkedIn: https://www.linkedin.com/in/taylor-tieman-84763325/Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

On this week's episode of Minnesota Native News, the upcoming Native Studies Summer Workshop for Educators Conference and a recap of the prevention & impacts of invasive species on Tribal Nations.

Watch the episode on YouTube: https://youtu.be/Njma6I0OhjM  Pallavi Pande is a mompreneur and the visionary founder and CEO of Dtocs, a Portland-based, minority and woman-owned (MWBE) company that creates stylish, 100% compostable tableware crafted from naturally shed Areca palm leaves that is sustainable, eco-friendly, and plastic-free. Pallavi's first name roughly translates to “leaf” in Sanskrit. Fond childhood memories of dining on banana leaves in India, helped inspire Pallavi to create Dtocs.   True to Pallavi's mission of “People, Planet, Parties,” Dtocs is a sustainable tableware brand rooted in Pallavi's Indian heritage and driven by a mission to reduce single-use plastic. Her products combine stylish, functional design with a strong dedication to environmental and social impact. According to Pallavi, her products appeal to people who care not only about what's on their plates, but what's in their plates. Founded in 2019, the brand delivers elegant yet eco-conscious alternatives to single-use plastic and paper products—everything from plates and bowls to patented straws—designed for both everyday use as well as upscale events. Sold on Amazon, Walmart, Wayfair, and in local markets, Dtocs has captured attention far and wide, earning the prestigious NEXTY Award for Innovation at the Natural Products Expo East and being named a finalist in Shark Tank's audition rounds.  According to one article dated May 1, 2024, Dtocs had achieved $1.8 million in cumulative revenue since 2019 and the company reported having sold 10 million palm leaf tableware units at that point in time.  Pallavi has also been honored as a 2023 Influential Businesswoman and an AI Innovation Excellence Award recipient, recognized on the INC 250 Female Founders list, and most recently awarded the Clearco 2025 AAPI Ecommerce Excellence Award, which spotlights Asian American and Pacific Islander (AAPI) founders in the e-commerce space. Under her leadership, Dtocs has secured a place in SEED SPOT's Retail Brand Accelerator and has been celebrated by the U.S. Chamber of Commerce as a CO‑100 Customer Champion.  Dtocs' mission goes beyond sustainability. By sourcing materials from rural India, the company empowers local farmers and artisans—particularly women—while supporting educational and vocational initiatives through partnerships like Anmol Sahara and “Greater Than PDX” in Portland.  Tune in as Pallavi shares her journey from occasionally dining on banana leaves in her native India to building a BIPOC and women-empowered, eco-conscious ecommerce brand that blends purpose, sustainability, and cultural pride. Learn more: https://dtocs.com/ Coupon Code: dtocs20 – for 20% off and free shipping on any order on the website Connect with Pallavi Pande: https://www.linkedin.com/in/pallavi-pande-bb5abb1b/  Instagram: https://www.instagram.com/palpande/?hl=en Facebook Group: https://www.facebook.com/groups/pdxmommies/  

New York’s Nikkiesha McLeod has been running parts of the city the last few years between drumming in bands; formerly hosting and co-producing the BIPOC, queer musician-centered podcast When We See Each Other; and being a published author. Their story, however, goes back to Trinidad & Tobago, to a ten-year-old child joining their local steelpan […] The post Nikkiesha McLeod: “Rush” appeared first on KUT & KUTX Studios -- Podcasts.

TAM SMITH aka Tam Inspires.  is a trusted advocate, guiding BIPOC women in their 30s and 40s on transformative fertility journeys. Her unique approach connects spirit babies and guides, dismantles blockages, and addresses all aspects of fertility with a deeply spiritual perspective.  What sets her apart is her unwavering dedication to empowering women of color, creating a safe space where their experiences are understood and validated. She discusses the process of breaking down barriers and "Empowering Black Women on their Fertility Journeys."  We talk about  the powerful connection between spirituality and fertility, as well as ancestral beliefs, trauma and partnership. Tam definitely inspires! Instagram: TamInspires Website: www.TamInspires.com

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Grad School Femtoring Podcast, I offer a mid-year reflection and share both the challenges and lessons I've learned along the way. Join me as I share how I've navigated through a very hard year and what I've learned about sustainable success, not just in business but also in life. I'll reflect on my experiences, system refinements, and how I've tailored my services to better meet current needs. Along the way, I discuss the importance of relationships, mindful micro pivots, and the essential balance between work, rest, and care. I also offer a sneak peak into to the future direction of the podcast and my commitment to providing valuable, sustainable support for first-gen BIPOC students and professionals. If you liked what you heard, check out episode 295 on monthly questions to ask yourself to achieve your annual goals.  You can learn more about my coaching, consulting, and speaking services here.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode featured the trailer for noseyAF: conversations about art, activism, and social change. Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you're into hearing how artists create, navigate the world, and find joy in art and culture—you'll feel right at home here. Learn more at www.noseyAF.com. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

This interview was recorded in Atlanta, Georgia, on June 18, 2025. Cara Page is a Black Queer Feminist cultural memory worker & organizer. For the past 30+ years, she has organized with LGBTQI+, Black, Indigenous & People of Color liberation movements in the US & Global South at the intersections of racial, gender & economic justice, healing justice and transformative justice. She is founder of Changing Frequencies, an abolitionist organizing project that designs cultural memory work to disrupt harms and violence from the Medical Industrial Complex (MIC). She is also co-founder of the Healing Histories Project; a network of abolitionist healers/health practitioners, community organizers, researchers/historians & cultural workers building solidarity to interrupt the medical industrial complex and harmful systems of care. We generate change through research, action and building collaborative strategies & stories with BIPOC-led communities, institutions and movements organizing for dignified collective care.   As one of the architects of the healing justice political strategy, envisioned by many in the South and deeply rooted in Black Feminist traditions and Southern Black Radical Traditions, she is co-founder and core leadership team member of the Kindred Southern Healing Justice Collective. She was the Executive Director of the Audre Lorde Project in New York City and is a former recipient of the OSF Soros Equality Fellowship (2019-2020) and ‘Activist in Residence' at the Barnard Center for Research on Women. She was also chosen as Yerba Buena Cultural Center's ‘YBCA100'in 2020.   Visit her online at: https://carapage.co/

You Might Like Listening To: The Grad School Femtoring Podcast

Wildlife artist James Corwin has built a thriving art business by putting his originals first—and building everything else around them. In this episode of The Art Biz, he talks with host Alyson Stanfield about how he strategically developed multiple income streams through prints, commissions, and galleries, all while prioritizing his painting time. James shares the mindset shift that helped him focus, the failures that taught him the most, and why nurturing collector relationships is a cornerstone of his success. His perspective as both an artist and gallery owner offers valuable insight for anyone seeking representation—or thinking about opening their own space. Plus, he reveals how he handles marketing, team-building, and staying connected to buyers in a way that's rare, but powerful. Highlights 02:00 – James's start and finding his niche 07:00 – Focusing the business and saying no 13:00 – Early business experience and multiple revenue streams 20:00 – Print systems, marketing, and building a team 23:00 – Strategic growth and personal planning 28:00 – How James actually plans and thinks while painting 31:00 – Major failures: financial loss and Aspen gallery stress 36:00 – Representing artists and running a gallery 39:00 – Advice on gallery representation 43:00 – Building collector relationships 48:00 – Teaching, online academy, and omnipresence 52:00 – Business books/podcasts and what's next

For this episode I'm joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy Together, we explore:

Primxs we finally have the #bipoc2025 interviews for your enjoyment . Thank you to all the participants who shared their time and stories with us . Thank you to @professorlatinx for the invite and enjoy a great community event and we cant wait to see you at the next BIPOC 2026

Have you ever wondered how you'd handle a lay off, or how to prepare financially and emotionally just in case? In this important episode, I sit down with Nicole Valenzuela, a queer Latina foster mom and former corporate finance professional turned money coach, who shares her story of being laid off just two weeks after her fiancée was, too.We talk about how Nicole not only survived this double layoff, but thrived—reclaiming her time, her financial independence, and her purpose through her business, Fostering Finances. Nicole opens up about her first-gen money story, her decision to leave corporate life, and how she's helping others break free from money shame and scarcity.Plus:The key steps to take immediately after a layoffHow to build an emergency fund that fits your actual lifestyleWhat it means to budget beyond survival and live in “funemployment”Why more money in the hands of people like you changes everythingIf you've been laid off, fear a layoff, or want to build a life with more financial ease and freedom—this episode is for you.About Today's GuestNicole Valenzuela, Founder and CEO of Fostering Finances LLC, leverages 15 years of experience in corporate finance with several Fortune 50 companies to empower individuals and communities. As a personal finance coach, Nicole is passionate about breaking down barriers to financial freedom, particularly for marginalized communities. She specializes in providing financial literacy, healing generational money trauma, and fostering financial independence for foster parents, LGBTQIA+ individuals, and BIPOC women.Stay in touch with Nicole on Instagram via @fosteringfinances, on LinkedIn, or via email fosteringfinaces@gmail.com. Referenced EpisodesCommunity Building & Networking Podcast PlaylistSalary Negotiation PlaylistWealth-Building & FinancesResources and Links2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-callApply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

On this week's show, we revisit our conversation from June 2022 with Great-Grandmother Mary Lyons (Leech Lake Band of Ojibwe), a spiritual advisor, storyteller, activist, wisdom keeper, and revered elder. Mary Lyons is the founder of the Minnesota Coalition on Fetal Alcohol Syndrome and serves as a counselor for the women's sobriety group, which she also co-founded, called Women of Wellbriety International. Mary's inspiring book, Wisdom Lessons: Spirited Guidance from an Ojibwe Great-Grandmother, was published in 2018, and delivers love and advice through stories and perspectives grounded in traditional Indigenous values. Find Mary Lyons' book here: https://birchbarkbooks.com/products/wisdom-lessons Chi Miigwech to Mary Lyons for generously sharing traditional teachings, your wise approach to healing, and life-changing spiritual guidance.  Native Lights: Where Indigenous Voices Shine is a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Native communities around Mni Sota Mkoce -- a.k.a. Minnesota -- to tell their stories about finding their gifts and sharing them with the community.  Native Lights: Where Indigenous Voices Shine is produced by Minnesota Native News and Ampers, Diverse Radio for Minnesota's Communities with support from the Minnesota Arts and Cultural Heritage Fund.

How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation. In Heidi's session: Addressing deep regrets about early drinking and lost memories Exploring the link between low self-esteem, abusive relationships, and alcohol consumption Understanding alcohol as a coping mechanism for anxiety and powerlessness The importance of forgiving past choices and understanding "why" Recognizing anger as a healthy tool for setting boundaries The connection between eating disorders and control in early life Challenging the habit of comparing oneself to others And more topics… In Gina's session: Maintaining an alcohol-free life during a divorce, career change, and house hunt Celebrating significant milestones without alcohol amidst stress Addressing the fear of relapse and reinforcing new beliefs The enhanced clarity and problem-solving abilities without alcohol Finding purpose and direction after quitting alcohol Using journaling as a tool for self-awareness and processing fear The transformative power of vulnerability in building authentic relationships Viewing life's challenges as opportunities for resilience and growth Experiencing an expanding world in an alcohol-free state, contrary to expectations And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

Jaclyn Johnson is back with a brand new vision—and this time, she's rewriting the rules. In this candid and powerful conversation, Jaclyn opens up about what life really looks like after selling your company, healing from burnout, and rediscovering purpose. She and Morgan dive into the rise of angel investing, the power of warm intros, why she launched a platform that's already helped deploy $1M+ to women and BIPOC-owned businesses, and how investing is about so much more than returns. They also get real about dating as high-powered women, feminine energy, letting go of control, and building partnerships that actually work. Whether you're a founder, investor, or just someone redefining success on your own terms—this episode will leave you inspired. Timestamps: 00:00 – Intro  04:15 – Taking a step back to build 07:25 – Investing in women and BIPOC founders 21:04 – Breaking down what it means to be an accredited angel investor 27:05 – Jaclyn's approach to work-life balance after burnout 29:50 – How Jaclyn spends her exit money: real estate and travel flex 33:25 – Navigating dating post-divorce and balancing masculine/feminine energy 35:37 – The importance of unlearning control and receiving help 42:50 – Being “the cool ex-wife” and managing public perception 46:26 – Final reflections on reinvention and the journey ahead  

Welcome to a new season of The Lucky Few Podcast! We're starting off strong with an episode all about… diversity, equity, and inclusion. Because these are more than just buzz words, friends. Let's talk about it:What is DEI? What is it NOT?Recent changes to DEI standards.. have we seen these changes in our own lives?The intersection of race and disabilityWe're also introducing our guest host for the season.. Brandy Coleman! She's an advocate, educator, wife, and mother of seven - including her daughter with Down syndrome! Brandy works with the Down Syndrome Diagnosis Network to make sure all families feel seen, heard, and supported. She's a fierce advocate for BIPOC families and we're SO grateful for her perspective this season. --SHOW NOTESFollow Brandy (@divab78) on Instagram and Tik TokFollow Brandy's Facebook page: “Tiny Treasure's Trisomy 21 And CHD Journey”Learn more about the Down Syndrome Diagnosis NetworkDownload the DSDN appSPONSORS National Down Syndrome SocietyiCanShine ProgramsDown for GreensRods Heroes

We tend to think of cycles in a negative light, like the cycles of abuse or the cycles of complacency. But there are also good cycles that can lead to even better outcomes than the ones you have now. Once you make a positive change in your life and stick with it, you create a new cycle that's in alignment with what you want. The more you bet on yourself, the more results you'll see and the more motivation you'll have to show up for yourself. This is exactly what happened to this week's guest, and we're going to share her story with you on the Chingona Revolution Podcast.    Jazmin's name is pronounced "Yahsz-meen,” and she goes by Yaz. She was born & raised to Mexican immigrant parents, in Chicago's Gage Park neighborhood, and has a deep commitment to social, economic, & racial justice for BIPOC communities. She works in data & evaluations at a nonprofit that prioritizes the organizational health and sustainability of small Black and Latinx-led organizations. She values mobilizing others to embrace their holistic selves & take action towards more aligned and empowering changes. She loves all things health & wellness, and inspiring others to explore their version of that for themselves. She creates social media content about her health and wellness journey, which currently includes yoga, caretaking of her 75+ plants, strength training, salsa dancing, getting out of her comfort zone, meeting new people, testing out simple and healthy food recipes, and connecting with other community-centered content creators in the city.   In this week's episode, we're talking to Jazmin Campo about how she went from perfectionism to purpose-driven. Through the Courage Driven Latina program, Jazmin was able to use the “Ghetto First Draft” to take messy action and launch her dream business. She knew she had to break the cycle of perfectionism to achieve her dreams. But she couldn't do it if her perfectionism was going to keep getting in her way. With some coaching and commitment, Jaz has accomplished her goals and is on her way to setting new ones. Listen to Jaz's episode to hear how she broke the cycle and started a brand new one.  Follow Jazmin on: Instagram: @yazzy_yayy TikTok: @yazzy.yayy  LinkedIn: Jazmin Ocampo   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “ The 90-Day Manifestation Path” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST.  

In this week's episode, we are speaking with Awanookwe Kingbird-Bratvold, founder of the animal rescue Awesiinyag (Animals) Are Loved.  Awanookwe is Ojibwe from the Red Lake Nation in Northern Minnesota and has her masters in Education and is a professor in Indigenous Sustainability Studies at Bemidji State University in Minnesota. Awanookwe is also the CARE Center Senior Director for the Northern Tier. And if you know us, you know CARE or Companions and Animals for Reform and Equity, a BIPOC led organization out of Baltimore, Maryland, with offices countrywide. We are so grateful to Awanookwe for speaking with us about her rescue organization and what it means to her and her community. She wears so many hats and is such a leader—and through trust, action, and deep collaboration with those who work alongside her and support her programs, she's also uplifted and shared her Nation's perspectives, beliefs, and way of life.We love talking to people and organizations that are boots on the ground, walking the walk, making moves to help not only animals in need but also the people who love those animals! I feel like the people who are hands-on and leaders in rescue, especially locally where they live, are heroes!Lots of Love. Time Stamps:Introduction: 00:16Interview: 6:29TA: 1:06:33Show Notes:https://www.instagram.com/awesiinyag_are_loved/https://careawo.org/CAC/#CCP

Welcome to the fabulous over 50 PODCAST, where we are hosting a marathon! And today the featured show is Sane and Simple Podcasting. Are you interested in podcasting? You are going to love this episode! Anna is looking for ways to spread the word about The Qube app AND find funding opportunities. We brainstormed for awhile and then....it was time for ChatGPT. We cover: 1. finding podcast networks highlighting BIPOC creators 2. potential grant programs 3. individual BIPOC creators 4. potential angel investors Feel free to follow along and use these prompts to help grow your podcast and/or podcast community (or business!) If you want help with ChatGPT: https://www.coffeelikemedia.com/ The Qube app: https://theqube.app/   Focus on getting the message out has been Stephanie Fuccio's podcasting goal since she started her first podcast in 2017. She's also a Podcast Strategist, helping podcasters use newer tools like ChatGPT and static image channels on YouTube to expand their podcast. Sane And Simple Podcasting is where you can find her tips on all audio apps, YouTube and Substack. Away from the mic, Steph is an American currently in Denmark after 15+ years in Asia. Her special interests include finding decaf coffee shops, raiding stationary shops and meeting new people....like you? Feel free to get in touch.

The murderer of Melissa Hortman can't wait to get to court so he can straighten us out on the facts. We expand on the exclusionary theory as it applies to free kayaking for BIPOC and LGBTQ+ people. The Big Beautiful Bill explained by the mayor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy should be a time of joy and anticipation, but for thousands of American women each year, it becomes the most dangerous period of their lives. In this eye-opening conversation with Professor Elizabeth Tobin-Tyler of Brown University, we explore the shocking reality that homicide is a leading cause of traumatic death for pregnant and postpartum women, accounting for 31% of maternal injury deaths.Professor Tobin-Tyler draws on her unique background spanning both law and public health to explain how pregnancy often triggers escalating violence in abusive relationships. When an abuser's need for control meets the shifting attention and resources that accompany pregnancy, the results can be deadly—particularly for Black women, who die at five times the rate of white women from homicide during pregnancy.We dive into the complex systems that fail pregnant survivors, from healthcare settings where brief appointments and the presence of abusers make disclosure difficult, to legal frameworks that inadequately protect women from armed abusers. The conversation explores innovative solutions like medical-legal partnerships that bring lawyers into healthcare settings to address both medical and social determinants of health simultaneously.The ripple effects of this violence extend far beyond individual families. Children exposed to domestic violence face lifelong health consequences, creating an estimated $8 billion annual economic burden across healthcare, education, and criminal justice systems. Despite these staggering costs, funding for research and services continues to face cuts.You'll come away from this conversation with a new understanding of how Medicaid access, firearm regulations, and community-based services can save lives, along with practical advice for supporting pregnant survivors in your own community. Professor Tobin-Tyler challenges us all to stop normalizing violence against women and to recognize pregnant women as valuable human beings in their own right—not just as vessels for their children.

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episode that Dora mentioned here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode HighlightsThe queer theology anthem that happened to be Jesus' favorite song lyricJesus' street pageantry entering Jerusalem parodying the imperial occupation;Merch tables in the part of the temple dedicated to hosting outsiders;Jesus' mounting sense of his looming lynching;Jesus' GTFO clapbacks;and much moreOur guest co-host is Naphtali Renshaw (she/they). Naphtali is the director of the BeLonging Space, a United Methodist ministry which resources faith communities to support LGBTQ+ and BIPOC-led liberation groups as acts of solidarity and reparations, including as de-escalators at Pride events. They are also the on-site support for the Maxwell Community Hub, a UMC building reimagined for neighborliness and queer liberation.https://www.facebook.com/naphtali.renshawhttps://thebelongingspace.org/...Read LIT online: https://www.litbible.net/matthew-21 and https://www.litbible.net/matthew-22More about the Liberation & Inclusion Translation: https://www.litbible.net/translation-commitmentsSupport LIT & FIT: https://donorbox.org/found-in-translation-1...Opportunity Walks by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

In this episode of the Grad School Femtoring Podcast, I explore how to redefine productivity to overcome burnout, especially for first-gen, BIPOC, and neurodivergent individuals. I share insights on the root causes of burnout and emphasize the importance of aligning your work with core values, managing your energy, practicing self-compassion, and engaging in community care. I also provide actionable strategies to help you work more sustainably. Tune in if you resonate with doing work that honors your humanity, resists systemic barriers, and achieves your goals without compromising your wellbeing. If you liked what you heard, check out episode 144 on the ABC method of productivity and my blog post on how to deal with academic burnout.  You can learn more about my coaching services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself ⁠here⁠.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

In this episode of The Inside Circle Podcast, Eldra sits down with social activist and founder of The CUT Project, Aaron Johnson, about the need for holistic, platonic touch in the lives of Black and BIPOC men. Drawing from personal experience and his work, Aaron explores how unaddressed trauma and chronic under-touching affect nervous systems, relationships, and communities — and how healing practices rooted in intention and connection can bring transformation. Aaron introduces his short documentary Dark and Tender, which follows 10 Black men on retreat as they navigate grief, touch, and connection. He reflects on dismantling the “Black brute” stereotype, building personal touch plans, and creating spaces grounded in consent, connection to the earth, and care. Whether you're raising a young Black man, working in healing spaces, or seeking deeper connection in your own life, this episode is an invitation to listen, reflect, and begin again. Learn more: https://cutproject.org More episodes and info: https://insidecircle.org/podcast  

Since I've been working in the regenerative agriculture and ecosystem restoration sector for about a decade now, there are a number of subjects and questions that keep coming up again and again. Everything from How to finance a regenerative transition, What initial steps to take to accelerate ecosystem restoration, and the big one, How can I get access to land. Anyone who has been in this space for any time knows that land access has become one of the biggest hurdles for people who are motivated to start farming, regardless of the enterprise or practices they want to start. Even people who come from landed families face difficulties in transferring land ownership in a way that doesn't saddle the recipient with debt. The fact that land has become a financial commodity and the demand from developers and speculators has all contributed to soaring prices and predatory loan conditions too. Yet there are alternatives, and that's exactly what we're going to explore in this episode where I'll be speaking with Kristina Villa.  Kristina is the co-executive director of the Farmer's Land Trust, a farmer, communicator, and community coordinator who believes that our connection to the soil is directly related to the health of our bodies, economy, and society. With over a decade of farming, communication, and fundraising experience, Kristina enjoys using her skill sets to share photos, stories, and information in engaging ways which help to inspire change in human habits and mindsets, causing the food system, climate, and overall well-being of the world to improve. Kristina has spent the last several years of her professional career saving farmland from development and securing it in nonprofit land holding structures that give farmers, stewards and ranchers long-term and affordable access and tenure to it. Most of her work in the land access space has focused on equitable land security for BIPOC growers, addressing the inequities and disparities in how land is owned and accessed in this country. In this episode we cover the vast topic of land access, while touching on the history of land privatization and how so many groups of people have been systematically removed from land access, how land has become increasingly unobtainable, especially for farmers, traditional models of common land access and how the farmland commons offers a modern legal template for equitable land access for farmers in the modern context. We really take the time to go into specifics here as we explore case studies of non-profits that have setup farmland commons in their communities, how those legal entities are organized and maintained, and how the basic structure can be adapted to the unique needs and focus of the communities that they serve. This is a very important topic for anyone interested in non-conventional paths to farmland access and tenureship, but also for those who might be considering retirement from their own farm and are motivated to enable a legacy of stewardship on their farm rather than selling the landbase itself. Learn more at thefarmerslandtrust.org

 This week, we're unpacking the Trump administration's war on so-called “radical ideology”—a campaign targeting what it calls “gender ideology” and “equity ideology.” We explore what these terms are meant to signal, what work they do rhetorically and politically, and how they function to delegitimize trans and BIPOC lives. Drawing from Marxist accounts of ideology, we examine how ideology obscures injustice by presenting hierarchies as natural and dissent as dangerous. We also discuss the increasingly viral framing of ideology as something one can “catch,” especially in classrooms, and what's really at stake when education, protest, and critical thought are labeled as threats. This episode asks: What counts as ideology? Who gets to decide? And what can philosophy offer when reality itself is under assault? Full episode notes available at this link:https://hotelbarpodcast.com/podcast/the-war-on-radical-ideology-------------------If you enjoy Hotel Bar Sessions podcast, please be sure to subscribe and submit a rating/review! Better yet, you can support this podcast by signing up to be one of our Patrons at patreon.com/hotelbarsessions! ★ Support this podcast on Patreon ★

The biggest mistakes artists make aren't about doing the wrong things—they're about doing nothing at all. Avoidance. Waiting. Hoping something will change on its own. In this solo episode, host Alyson Stanfield revisits and reframes one of her most popular articles, updated with a decade of insight and experience. These are not dramatic failures, but subtle patterns of inaction that can quietly keep your art business stuck. Alyson shares 7 common mistakes, grouped into 3 themes: Mindset. Connection. Structure. Each is paired with a powerful inquiry to help you take honest inventory—and move forward with more awareness. HIGHLIGHTS 03:00 What do you want from your art? 05:00 There's no magical moment when you feel ready. 06:45 Real artists don't have to promote their work? 08:00 There are doors you don't even know exist. 10:55 Templates, contracts, follow-up—none of it is optional. 12:50 Your art might be amazing, but does the presentation match? 15:00 These aren't failures—they're invitations.

This spring, the Minnesota Supreme Court heard arguments challenging the Minnesota Indian Family Preservation Act. And, the proposed Safeguard American Voter Eligibility (SAVE) Act passed in the US House in April. Now awaiting Senate hearings, it is raising concerns about voting rights across the country.

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness about mental health issues facing people of color. Additionally, she is celebrated as the founder of NAMI (National Minority Mental Health Awareness Month).At the link below you will be able to download the BIPOC Mental Health Toolkit for 2025. It is available in English and Spanish.https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/You can visit the BIPOC Mental Health Website at the link below.https://mhanational.org/bipoc-mental-health/About Bebe Moore Campbellhttps://mhanational.org/bipoc-mental-health/bebe-moore-campbell/Download pdf printables at the link below which provide worksheets, resources, posters, health resources, and reading lists.BIPOC Mental Health Month | Mental Health America For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

What does the future hold for BIPOC, disabled, and LGBTQ+ artists in a rapidly shifting cultural and economic landscape?In this powerful annual conversation, Colony Little (arts writer + cultural worker) and Evonne Gallardo (arts consultant + nonprofit leader) return for their fourth update with Ritzy P to dive deep into:The current state of the art world through the lens of community, collaboration, and resistanceHow market dynamics are shifting—and who's being left out or centeredThe importance of joy, nostalgia, and coping mechanisms as forms of activismWhy quality in art and artistic expression still matters in movementsCultural narratives, history, and support systems for marginalized artistsThis episode is for anyone who believes in liberation through creativity, representation as resistance, and the power of art to reshape our futures.EPISODE LINKSGregory Cajete - Native Science: The Indigenous Mind RisingWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it's society and not us?”— Jessica Wilson, RD on Full Plate PodcastEvery once in a while, a conversation cuts through the noise — and makes space for something deeper to settle in.This week on Full Plate, we're revisiting a powerful episode from two and a half years ago (how?!) with Jessica Wilson — a clinical dietitian, author, and speaker whose work continues to shape this field in profound ways.Jessica's book, It's Always Been Ours: Rewriting the Story of Black Women's Bodies, had just been released when we first spoke. And even now, listening back, I feel the same reverence and electricity in her words — and an even deeper appreciation for how much they've reshaped my own thinking.In this conversation, we explore:* How anti-fatness is rooted in anti-Blackness* Why thinness and “wellness” ideals are intentionally weaponized* How Jessica found HAES and anti-diet work, and the limitations that frustrate her* Jessica's experience of medical weight stigma as a child* How the BIPOC experience of diet culture diverges from that of white folks* What it really means to center lived experience and social justice in conversations about health* The myths that persist when it comes to nutrition and our wellbeing* Whether the Mediterranean diet is really all that "healthy"* The complex feelings we both hold about intuitive eating and how it can miss the mark for marginalized folksThere's so much in here. So much that feels like exactly what we need right now — especially in the face of rising public health rhetoric (ahem, “Make America Healthy Again”) that continues to blame individuals instead of challenging systems.Jessica brings her full self: truth-telling, deeply embodied, relentlessly clear. She's not here to make this comfortable — she's here to make it honest.And just a heads up that this episode was recorded before the current wave of GLP-1 conversations, RFK Jr. headlines, and other recent chaos in the wellness world. But trust me, what she shares here still lays the groundwork for understanding it all.Whether this is your first time hearing it, or a second listen — I think you'll walk away changed.P.S. Grab Jessica's book here and read her incredible piece on ultra-processed foods here. And make sure you're following her on Instagram.If you give it a listen, what stood out to you? What would you like to hear more about in a future episode?Lastly, don't forget to hit the “like” button on this post! It's a free way to help the show❤️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

What happens when eating disorder care is offered by clinicians with no specialized training? In this vital conversation, Dr. Marianne sits down with Edie Stark, LCSW (@ediestarktherapy), founder of Stark Therapy Group, to unpack the real—and often hidden—dangers of receiving eating disorder treatment from generalist therapists or corporate telehealth platforms like BetterHelp. They explore why working with an eating disorder specialist matters, how disordered eating can be overlooked or misdiagnosed in non-specialized care, and the serious risks of inaccurate, unethical, or even harmful treatment. Edie also breaks down how to find high-quality, fat-positive, neurodivergent-affirming eating disorder care, even when access feels limited. Whether you're searching for your own recovery support or you're a clinician trying to do better, this episode is a must-listen. WHAT WE COVER IN THIS EPISODE The rise of venture-capitalist “therapy tech” companies and how they commodify mental health Ethical concerns and client horror stories from non-specialized care platforms Why generalist therapists are often unequipped to treat eating disorders safely What makes someone a true eating disorder specialist Why weight-loss goals should never be a treatment focus for ED clinicians Red flags to look for on therapist websites How to ask the right questions when looking for an eating disorder therapist The importance of training, supervision, and collaborative care teams The unique risks of misdiagnosis for fat, neurodivergent, BIPOC, and male clients Where and how to find safe, inclusive, evidence-based care

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s guest is a social media influencer and activist that goes by the name of Asian Soph found online at the handle @asian_soph or @MixedPresent. She speaks on and organizes around the mixed BIPOC/multiracial experience in the United States. In the second half of the show, Soph discusses recent protests in LA, as well as how outliers, infiltrators, and plants can/do shift the optics of otherwise largely peaceful protests.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Today’s guest is a social media influencer and activist that goes by the name of Asian Soph found online at the handle @asian_soph or @MixedPresent. She speaks on and organizes around the mixed BIPOC/multiracial experience in the United States. In the first half of the show, Soph talks us through the changes made to the racial classification system at the U.S. Census and the implications of the move. We discuss who is affected, and the potential reasons behind the change.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

A retired police captain turned artist, Jennifer Steck realized she didn't have to wait for opportunities to come to her—she could create them. Seeing a gap in what was available for artists to sell their work, Jennifer founded Artburst Studios, an online gallery that's part pop-up show and part community hub for artists. She had zero experience running a gallery, but that didn't stop her. Armed with curiosity, a clear vision, and plenty of determination, Jennifer (at the time of this recording) has helped over 80 artists sell more than $174,000 of art in just a few years. In this episode, she shares how a simple idea (and a lot of spreadsheets!) grew into a platform connecting artists with buyers and each other. In this conversation, host Alyson Stanfield talks with Jennifer about: Her “aha” moment as a new artist that inspired an artist-centered online gallery. The key qualities Jennifer looks for (like clarity, consistency, and an active practice) when reviewing an artist's online presence—and what might make her pass. Why community and collaboration are baked into the Artburst model, and how they benefit every artist involved. Strategies for overcoming artists' reluctance to promote their work and engage their audiences. How fear, perfectionism, and overthinking can sabotage art sales—and ways to avoid these common pitfalls. ⌛️ HIGHLIGHTS 00:35 Meet Jennifer Steck – From police captain to artist entrepreneur. 06:00 The “aha” moment – How a Facebook art auction sparked the idea for Artburst Studios. 10:30 Running a virtual art show – Artburst's short pop-up exhibitions and the importance of artists actively promoting their work. 13:45 Emphasizing community – Encouraging artists to support one another and provide great experiences for their buyers. 16:00 Choosing the right artists – What Jennifer looks for online (and the red flags that make her say “no thanks”). 22:10 Personal touch in sales – How Artburst handles sales and gets artists directly connected with their buyers. 26:30 Why artists resist marketing – Understanding the stigma around self-promotion and how Jennifer helps artists move past it. 35:00 Conquering common mindset blocks – Tackling fear of exposure, perfectionism, and “analysis paralysis” that can hold artists back. 40:00 Looking ahead – Jennifer's plans to launch the Artburst Boutique for smaller, more frequent art shows. 44:00 Final encouragement – An open invitation for artists to get involved, and why showing up (like attending shows) is so important before seeking opportunities.

This week on Minnesota Native News, a recap of the 2nd Annual Anishinaabe Music & Art Festival hosted by Leech Lake Nation's KOJB radio station. Plus, the upcoming launch party for the new book, Sweetgrass and Soul Food, by Minneapolis author and educator Marique Moss.

In this episode, we speak with a Kerstin Huth, ADHD therapist who brings a deeply human, honest, and inclusive approach to their practice. From acknowledging structural inequalities to actively inviting critique, they offer a refreshing take on what it means to be truly client-centered. We explore the importance of authenticity in therapeutic settings, how transparency builds trust, and why being an ally to LGBTQIA*, BiPoC, and neurodivergent individuals is not just a belief—but a practice. Whether you're a fellow mental health professional or someone navigating their own healing, this conversation reminds us that empathy, accountability, and openness aren't just ideals—they're tools for real connection.

“We hope that this trail race shows that it is possible to welcome new people to the sport, that trail running doesn't have to be rooted in white culture, that we can show up as our authentic selves.” - Alison DesirThis is a special episode that is near and dear to our hearts, as we got to not only record a live show with our friends, but also be a part of the inaugural trail festival, We Out Here, that was specifically centered on and powered by the BIPOC community!Our conversation is on the topic of DEFIANCE, as defined by professor and author, Dr. Sunita Sah: to defy is to act in accordance to one's values when there's pressure to do otherwise. With this definition, a trail event specifically designed for BIPOC athletes is in itself an act of defiance against the status quo, expectations, and gate-keeping around the sport, and of course, the ways that each of us show up in our various spheres each day are also daily acts of defiance in a world that expects (and often demands) our compliance. We truly hope this conversation resonates and speaks to you in many ways. #Keepshowingup in your various spheres of influence, and keep making strides in being the change we wish to see!Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. If you enjoy this convo please share about us with your friends! And of course, we appreciate your subscribing and leaving a rating and review.#MakingStridesPod#letsFlippindothis#diversewerunShow Notes:01:30 - intro: Aaliyah Earvin02:10 - intro: Alison Desir03:45 - intro: Kayla Jeter04:25 - intro: Mirna Valerio05:55 - topic and definition of DEFIANCE07:30 - what inspired Aaliyah to create the ‘We Out Here' Trail Festival weekend13:15 - what Alison's goals are for the future of this race event15:40 - what practicing defiance looked like for Mirna, growing up, and how it shapes the way she lives in the day to day19:35 - who inspired Kayla to prioritize self care and wellness for herself, and what drives her to bring this message to her community25:10 - how can all of us practice acts of defiance on a daily basis?32:20 - Q&ALinks:Grab your Pen & Paces Custom Bib Kit for any of your upcoming races and get 20% off when you use code MAKINGSTRIDES at checkout!Find Aaliyah hereFind Alison hereFind Kayla hereFind Mirna hereFind Stef ⁠⁠⁠here⁠⁠⁠Find Carolyn ⁠⁠⁠here⁠⁠⁠ and ⁠⁠⁠here⁠⁠⁠

In this episode of the Grad School Femtoring podcast, I address the significance of visibility without hustle for first-generation, BIPOC, neurodivergent, and nontraditional students. I explain why visibility matters for career advancement and community building, debunk common myths about visibility, and provide practical strategies for increasing visibility without having to hustle your way there. Learn why networking is essential, the importance of making your work accessible, and how to build genuine connections that can help you advance both professionally and personally. If you liked what you heard, check out episode 310 on creating a mentorship map and ⁠episode 266 on reciprocal networking and building genuine connections.  You can download my free Femtorship Map here. You can learn more about my speaking services ⁠⁠here⁠⁠.   I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself ⁠here⁠.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

321: How to be an Adaptive Leader in Turbulent Times (Theo Ellington & Genevieve Leighton-Armah)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life, and for their commitment to strengthening nonprofit organizations. Learn more at TowneBank.com/NonprofitBanking.What does it take to lead with purpose when resources are stretched, burnout is high, and the future feels uncertain? In episode #321 of Your Path to Nonprofit Leadership, Genevieve Leighton-Armah and Theo Ellington share how Black Citizen is redefining leadership development through trust-based philanthropy, flexible funding, and deep community engagement. Grounded in their lived experience and commitment to equity, they describe how their cohort model supports Black change makers with grants, coaching, and media tools to amplify impact and avoid isolation. ABOUT THEOTheo Ellington has extensive public and private sector organizing experience. As co-founder of Black Young Democrats of SF, he successfully fought against Stop-and-Frisk and later led The Salvation Army's efforts to double its impact on homelessness, modernize its real estate, and respond to COVID-19—generating $10M in new revenue. As a city commissioner, he helped create over 1,200 affordable housing units. At the Golden State Warriors, Theo secured approvals for a $1B arena across 14 agencies. He holds a BA in Political Science from Notre Dame de Namur University and an MA in Urban Affairs from the University of San Francisco.ABOUT GENEVIEVEGenevieve Leighton-Armah is a first-generation Dominican and Ghanaian changemaker working with BIPOC youth and elders in criminal justice reform, violence prevention, and advocacy. For over 12 years, she's led nonprofit initiatives connecting young people to tech/media careers and advancing equity across Northern California. She designs trauma-informed programs for healthcare settings and launched Bay Area Black Leaders in response to George Floyd's death, centering restorative rest and equity planning for Black leaders. She earned a BA in Criminal Justice with a minor in Ethnic Studies from San Francisco State University.EPISODE TOPICS & RESOURCES The Four Pivots: Reimagining Justice, Reimagining Ourselves by Dr. Shawn GinwrightWant to chat leadership 24/7?  Go to delphi.ai/pattonmcdowellDon't miss our weekly Thursday Leadership Lens for the latest on nonprofit leadershipLooking for your next leadership opportunity?  Check out our partners Armstrong McGuire