Podcasts about bipoc

What does it look like to spend a career at the top of the footwear industry and then dedicate yourself to making sure others can follow? In this episode of Shoe-In Show, Matt Priest and Sabria Butler sit down with Portia Blunt, Board Chair of the Black Footwear Forum, for a candid conversation about her remarkable journey through footwear — from the Marine Corps to New Balance and Reebok to founding Bee Blunt. Portia shares what she saw as she rose through the ranks of major sportswear brands, and how that shaped her commitment to the Black Footwear Forum and its mission to build community, representation, and real pathways for BIPOC professionals in footwear. This is a conversation about craft, culture, and what it truly means to open doors for the next generation. With special guest: Portia Blunt, Board Chair, Black Footwear Forum and CEO and Founder, Bee Blunt Hosted by: Matt Priest, FDRA and Sabria Butler, FDRA

Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Herbal Radio, host Lucretia VanDyke is joined by the clinical herbalist and the Executive Director of the Berkeley Herbal Center (BHC), Ashley Campos. Join us as they explore: Ashley herbalism journey: from student to director Fostering and recognizing diversity in herbalism education Upholding the sacredness of plants while pursuing a career in herbalism Holding space for spiritualism in clinical practice Creative ways to connect with plants through music and art Cacao as medicine: far beyond an indulgent treat As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

In this episode of the Grad School Femtoring Podcast, I reflect on reaching 100K podcast downloads during one of the hardest seasons of my life as a parent and what that unexpected milestone taught me about consistency, progress, and success. Through my own lived experience and the patterns I see in coaching first-generation, BIPOC, and historically excluded students and professionals, I explore why many of us have inherited definitions of consistency that create unnecessary shame and make it harder to stay connected to our goals. I discuss why consistency is better understood as a relationship rather than a streak, how adaptation and flexible systems support long-term sustainability, and why purpose matters when external outcomes are slow or uncertain. I also share practical strategies rooted in capacity-based planning, maintenance goals, and reconnection so you can make meaningful progress while honoring the realities of changing seasons, competing responsibilities, and limited capacity. In this episode, you will learn: How to redefine consistency beyond streaks and rigid expectations Why adaptation and flexible systems support long-term sustainable success How to practice capacity-based planning based on your current energy and responsibilities Why maintenance is a meaningful form of progress during difficult seasons How to measure consistency by your willingness to reconnect with what matters Practical ways to stay connected to writing, career, health, and/or personal goals across changing levels of capacity Work with me If you're navigating a major milestone or trying to build sustainable systems that align with your capacity and long-term goals, I'd love to support you through one-on-one coaching. Learn more here: https://gradschoolfemtoring.com/coaching/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, an incident on a Minneapolis lacrosse field is raising questions about safety and respect in youth sports. And in Onamia, the Mille Lacs Indian Museum and Trading Post is marking 30 years with a community celebration.-----Producers: Dan Ninham and Chaz WagnerEditor: CJ YoungerAnchor: Marie RockMixing & mastering: Chris HarwoodImage: Gino Charging Bear, High School lacrosse player, and his father, Luis. [credit: Luis Charging Bear]----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund 

With over 30 years of advocacy for the BIPOC LGBTQI+ community, Tandra LaGrone has been on the front lines fighting for equal housing opportunities, access to HIV testing and prevention measures, domestic violence, after-school programs, and so many more vital human rights initiatives. Lavender and Caelan McPherson talk with Tandra LaGrone, executive director of In Our Own Voices to learn more. https://ioov.org/

At the heart of a recent lawsuit filed by a physician is whether the medical profession's understanding and practice of racial concordance is legally defensible.“Find-A-Black-Doctor” has served as a platform for Black, Indigenous, and Persons of Color (BIPOC) to locate providers who can offer them the best holistic treatment.However, some see this as discrimination against white-majority physicians, curtailing their access to potential patients.During my next live edition of Monitor Monday, Dr. Drew Updike, ] review the evidence behind concordance – as it pertains to women's health, BIPOC patients, and others – to provide you your team with an appreciation of its relevance in modern medicine.Broadcast segments will also include these instantly recognizable features:• Monday Rounds: Ronald Hirsch, MD, vice president of R1 RCM, will be making his Monday Rounds.• The RAC Report: Healthcare attorney Knicole Emanuel, partner at the law firm of Nelson Mullins, will report the latest news about auditors.• Risky Business: Healthcare attorney David Glaser, shareholder in the law offices of Fredrikson & Byron, will join the broadcast with his trademark segment.• Legislative Update: Matthew Albright, chief legislative affairs analyst for Zelis, will report on current healthcare legislation.

On this episode, Laura speaks with author and activist Deborah Santana about her new memoir, Loving the Fire: Choosing Me, Finding Freedom—a story of awakening, courage, and the transformative power of finding one's voice. Deborah shares the arc of her life from growing up as the daughter of pioneering interracial parents to her years alongside legendary musician Carlos Santana. While she embraced many roles—partner, mother, and supporter—this conversation centers on the pivotal moment when she chose to step forward fully as herself, reclaiming her voice and redefining her purpose. At the heart of this episode is Deborah's commitment to uplifting others, particularly women and BIPOC communities. She speaks about how her personal awakening led her into meaningful, impact-driven work—from co-founding Do A Little to supporting education initiatives like Daraja Academy and contributing to cultural preservation through the Smithsonian National Museum of African American History and Culture. Her journey illustrates how finding one's voice is not only a personal liberation, but a pathway to collective empowerment. Grounded in stories of resilience, heritage, and spiritual growth, Deborah's story is a call to anyone ready to move beyond old roles, speak their truth, and engage in work that uplifts and transforms lives—starting with their own. To learn more about Deborah, visit deborahsantana.com.

In this episode, host Phil Tower sits down with Jazz McKinney (they/them), Executive Director of the Grand Rapids Pride Center, to look ahead to one of the city's most vibrant and impactful summer traditions: the 2026 Grand Rapids Pride Festival.Dates & Times:Saturday, June 20 (12:00 PM – 10:00 PM)Sunday, June 21 (12:00 PM – 8:00 PM)Location: Calder Plaza, Downtown Grand RapidsTheme: "Together We Glow"Admission: General admission is free (donations are highly appreciated).38 Years of Pride: How the vision for the Pride Festival has evolved since its inception in 1988 into one of the city's largest events.Festival Footprint & Guidelines: What to expect at Calder Plaza this weekend, including city guidelines designed to keep the space streamlined for community safety and joy (service/therapy animals only; no external signs or banners inside).More Than a Party: The critical connection between attending Pride Fest and funding the Grand Rapids Pride Center, as the festival serves as their largest annual fundraiser.Year-Round Support: How festival donations directly fuel vital community programs, including the Therapy Assistance Program (TAP), the Health Equity Program, and an array of peer social and support groups (Youth, BIPOC, Timeless Pride Connections, and Trans/Nonbinary groups).The Grand Rapids Pride Center is the longest-running LGBTQ+ resource center in Michigan. To learn more about their services, year-round programming, or how to support their mission, visit their website or stop by the center.

Today, we're speaking with Aleyna Morales. Aleyna grew up in the Twin Cities and Somerset, Wisconsin. Aleyna's heritage includes Ojibwe from the Fond du Lac Band community and Mexican. She is the creator and baker behind Baked to Bliss by Laney. You can catch her selling baked goods at the Carlton County Farmers Market. Aleyna shares how a need to pull herself out of the lowest point in her life led to taking classes and an interest in sourdough bread. She posted videos on TikTok, never expecting people to reach out and to buy her bread. A decision to attend a local entrepreneur meet-up led to an encounter with a neighbor who was starting a coffee business and, coincidentally, needed scones and muffins to sell to his customers. Together, these surprising turns of events, her gifts and the support of her community have allowed her to create a thriving baking business she calls Baked to Bliss by Laney. She also talks about what helps her to cope when times get hard and why believing in yourself is key to building a better life.   Aleyna is the mom of five children and lives with her partner in the Fond du Lac community.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood -----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Welcome to June, it's Pride Month! We encourage our listeners to RSVP to Citizen Action's Annual Meeting this Saturday, at 10am. Robert gives us the latest tick report amid national concern about tick-borne illnesses. Spurred by global warming, tick activity continues to surge in Wisconsin while the national media descends on Martha Vineyard as the island is beset by ticks, and victims are forced to avoid red meat. Trump visits Western Wisconsin, the home of Wisconsin's pivotal Congressional District 3. Is he an anchor on embattled MAGA incumbent Derrick Van Orden and other Republicans on the ballot or does Trump know how to generate a massive turnout of MAGA voters? We dive into a critically important Wisconsin Health Assessment, a periodic report mandated by the State Legislature.Rarely do such radical findings come from an official state government report. This year's report finds that a stunning 1 in 10 Wisconsinites skipped needed health care due to cost. The report also contains shocking revelations on low wages, the growing unaffordability of housing, massive under investment in public education (especially in low income BIPOC majority schools), and a chronic under investment in public health. Will the next legislature act on this searing indictment of status quo policies or kick the can down the road? MASH union president Peter Rickman joins us to discuss the state health assessment, building worker power, and to update us on newly scheduled $20 Wage Town Halls in Fond du Lac, Madison, Milwaukee, Sheboygan, and more locations. We close with news that Boss Vos vows to try again on the failed surplus budget deal. With Governor Evers continuing to complain about the failure of the first effort, will they get another kick at the cat?

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight's APEX Express show is focused on food justice and Asian America. First, Host Miko Lee talks with artist Macy Tran about their work on food as a form of resistance, and then she speaks with researcher Dr. Milkie Vu around her work on food insecurity and Asian American communities.   Show TRANSCRIPT [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:30] Miko Lee: Welcome to Apex Express. I'm your host, Miko Lee, and tonight we're talking about food justice and Asian America. First, we talk with artist Macy Tran about their work on food as a form of resistance, and then we speak with researcher Dr. Milkie Vu around her work on food insecurity and Asian American communities. Join us tonight as we delve into food justice. Welcome to Apex Express, Macy Tran, I'm so happy to meet you.    [00:01:03] Macy Tran: I'm happy to meet you as well, Miko. Thanks for having me.   [00:01:06] Miko Lee: I just wanna start with the question I ask all of my guests, which is, who are your people and what legacy do you carry with you?    [00:01:13] Macy Tran: I come from a legacy of powerful Vietnamese people who were born and raised in Vietnam and now are part of the diaspora in Minnesota. I come from food peoples and healers and chefs and creatives of all sorts who have learned how to make ends meet and to adapt and to work with what they have. I come from a long line of people who have loved through food and who have used food as a means of cultural preservation and education and survival, which has now been passed on to me. There's so much to say about who I come from. My grandparents have stories of survival and resilience throughout the American War in Vietnam. And it's only because of just their love and the decisions they've made on behalf of their love that I am here today. My parents own a restaurant in Minneapolis, Minnesota, Vietnamese restaurant called Pho 79/Caravelle That has a 40 plus year legacy of serving Chinese and Vietnamese food to the Minneapolis community. It started with my grandma's brother, and then it passed down to my grandma. And now my grandma has since passed and has passed it down to my father and my mother. And so I like to say that it's restaurant people who raised me. I grew up sleeping in the booths and all of the aunties, even though they weren't blood aunties were my aunties. Because our survival was just so foundationally just predicated on food and what we served and shared with others, and also what we ate at home and the celebrations that we would have both at the restaurant and at home. This is really what makes me.    [00:03:20] Miko Lee: Thank you for sharing. Do you wanna talk more about the legacy part?   [00:03:24] Macy Tran: I carry a legacy of peoples who really know the importance of food and the way we use food to care and support each other. Even in the most hard of times when my family was. On a boat with 200 other people and didn't know if they were going to survive when they kind of landed abroad. The shores of Indonesia, food has been with them throughout it all, and it is how I was raised to love and care for people. I see the ways that food is not just a means for sustenance, but also as joy, as creativity, as love, and I carry all of those, decisions and skills with me.    [00:04:19] Miko Lee: Thank you so much. I learned first about your book when I read a piece that you wrote for 18 million Rising, and I'm wondering if you could just talk about how that piece around food as a form of resistance, how did that come about?   [00:04:33] Macy Tran: I have a friend who works with 18 million Rising, and since the federal occupation in Minneapolis, I've been doing a lot of food justice organizing here. And it has been a way in which I have seen and expressed just the skills and love that I give to my community. I was just feeling compelled to give food. That was what I knew. In the past two months as my friends have been going out on the streets following ICE agents around legally observing, I have felt that my role in this movement is to feed frontline folks who are out doing the work and also feeding our community during a time in which it's very scary and difficult to leave your home without fear of being abducted. In Minneapolis we have created systems of, food resource sharing that have been really powerful to witness and experience and to get engaged with. And so one way that I've been doing it is I've been cooking community meals most Sundays, sometimes Saturdays that feed 200 plus people.   [00:05:47] I am providing delicious food for my friends who are out on the streets and coming home and hungry and cold. And I also helped facilitate and organize a food distribution at my parents' restaurant after the murder of Alex Preti I really wanted to not just be involved in like acting and responding to what was happening but as an artist, as a creative, I felt the need for also remembering and preserving and reflecting about what's been going on in Minneapolis. I kept being pulled in all these different directions and was organizing over here and supporting this community and doing this. And then when my friend reached out to me at 18 million Rising,. It was such a great opportunity for me to really reflect on my practice of food as resistance and food as justice. I've been a food writer in the Twin Cities for about the past three years. Food, events, I mostly cover restaurant stories and festivals and theater and all that sort of stuff in the BIPOC community here in the Twin Cities. And I realized writing this piece that this was the first time in a while, that I had written something actually for myself from my heart that was in my voice. Without an editor saying, no, you have to say it this way. No, we have to cut that part out. No, you use too many words here, and so I really took this piece as an opportunity to share what my life was like here in my own words and my own experiences. And just use it as a moment to really reflect and share the things that I'm learning and the way that I am practicing and using food as a bridge to healing and transformation during this time in which we are ripe for needing that.   [00:07:47] Miko Lee: Can you roll back a little bit and talk to me about how you got started as an organizer? What, when you first learned about social justice work and what pulled you in?   [00:07:56] Macy Tran: It definitely wasn't the way that I was raised. I was born in the us my parents were born in Vietnam and then came over to the US and they really raised me with the mentality of you just put your head down and you work hard and you don't really get involved. And like, yeah, you care for others, but mostly you care for your family. I was actually someone who was always butting heads with my family because I was like, do you not see all of these issues that are happening in the world? Like the issue, the systems that were implicated in. We have to care beyond just ourselves, and we would always butt heads about that.   [00:08:33] Miko Lee: At what age did that start?    [00:08:35] Macy Tran: Oh, probably when I was a teenager. around that time I was finding my voice. and it wasn't until college that I really started putting words and frameworks and theory into what I have already witnessed in my family and my community, which is just community care and the ways that facilitates justice and transformation I would say since college that I really started actively organizing primarily on campus. I went to a smaller liberal arts school. So organizing and just getting involved in our community in that way was pretty easy. And like after I graduated college, I spent five years in Southeast Asia, one year in Vietnam, and then four years in Thailand where I was primarily working at the intersections of education and refugee justice and environmental justice. I got to meet all sorts of organizers and activists from across the region who have taught me. Really everything, a lot of what I know about organizing and what it means to show up specifically within a Southeast Asian context and how to use kind of my feet in both worlds, both my American political identity and my Southeast Asian political identity.   [00:09:59] And to merge those for the better and for my community. So I would say that. I've always had a big heart ever since I was little. And actually my parents were always like, you are too trusting. You people are gonna take advantage of you in the world. And I was like, I just wanna live in this world with so much love. And the way that they taught me to do that was. Through food and through reliability and just what it means to show up consistently for my people. And so in some ways it was all baked into me, even though they might not see that and they might not have raised me in that way. I see the ways in which they have sacrificed for love and nourished their families through food and made incredibly scary risks for the freedom of their family and for their people, and for a new life. And I just feel like I'm walking in their footsteps, doing the same even if they might not feel that way.    [00:11:09] Miko Lee: So did you have to talk your family and the restaurant into getting involved in the food support work for activists in Minnesota?   [00:11:18] Macy Tran: it wasn't a challenging conversation to have and I was surprised by that.    [00:11:22] Miko Lee: Oh, great.    [00:11:23] Macy Tran: Um, yeah, my parents have been, actually, this is the most politically active and vocal I have seen them. It's really incredible. I would say that for a lot of actually the Vietnamese community that I've been witnessing in Minneapolis, like they're saying things that I never thought that they would say. They're putting analysis like what together? The Vietnamese community is, I would say, skews at least the older generation, I should say. The older generation of Viet folks skews pretty right wing, conservative Republican, Trump supporting. And I'm just seeing dissent for the first time. It's not always like that explicit, but it is, I would say in the past what I've seen is just like. When kind of rightwing or more Republican opinions come up, if people disagree with that, it's just like you're just quiet. But now I'm seeing a way in which like people are responding, commenting on social media, like posting publicly about it. It's just been really, really powerful. When I first started organizing in response to the federal occupation, my parents were really quite worried and they did not want me to get involved. And they didn't really understand why I felt compelled to do this. And then when Alex Prety was murdered, I. It was actually my auntie, my mom's youngest sister that brought up the idea of a food distribution because she was feeling like I just wanna do something and like, what is an avenue in which we can do something? Well, we have this restaurant. Mm-hmm. And so she proposed it to my parents first, which Oh    [00:13:05] Miko Lee: wow.   [00:13:06] Macy Tran: Love, shout out to her because    [00:13:09] Miko Lee: Thank you, auntie.    [00:13:10] Macy Tran: She did right. She did the hard work for me. I think I would've been a little more hesitant or would've taken a little bit more time to just process, like how to go about asking them, because there's just a different power dynamic there. Sure. But because my auntie is more of a peer mm-hmm. And she had this idea and she has also worked at the restaurant mm-hmm. For many, many years of her life. I think it really spoke to my parents and I think it really was a moment for them to connect the ways that this restaurant is so important to not only our family and how we show up in community, but also to our community in Minneapolis. Mm-hmm. I have traveled all across the world and have met people who have eaten at Pho 79 and have told me stories of getting engaged there, of getting a tattoo of the, like restaurant on their, on their arm. The, the logo. Yeah, the logo. It's crazy, you know, like people, and I've also heard generations of families like growing up on my parents' food. Mm-hmm. As we share food with people and they support our business, it's only because of our community that we've been able to survive this far you know?. My parents came to Minnesota with nothing, and it's only because of the kindness of other Minnesotans and other Vietnamese Minnesotans that we were able to get anywhere.   [00:14:35] In this moment they saw that and they saw that. We can, we have these resources. This won't be hard for us. We have everything here that we need. This is the channel in which we can work in. And yeah, they were just ready to do it. I think also my parents were ready to take a risk because the business was not doing well, we weren't, there were not people coming out to eat. Everyone was scared to go out to eat. People were not really spending money. And this was really ever since the pandemic and the way that has impacted the restaurant industry and particularly immigrant businesses, and then also the George Floyd uprisings and the way that just the, violence and also the transformation that happened to the street that we were on Eat Street. It just really changed the ways people saw that corridor, that business corridor. And it was a really big business impact. And so my dad was just, I think, in a place where he was really willing to take a risk and a stand for what he believed in. And my mom as well. As a way to also just like. Really be present in community and show that, hey, like we are out here and we believe in loving our community and seeing the ways that people are showing up for our community as and for our business as well. And honestly, since the food distribution business has been steady and I think. My parents are, I mean, they're definitely feeling relieved, but I'm just feeling so grateful that they stood on their values, you know, and they stood grounded in that. And as a result, like the community is reciprocating. and that is such a beautiful thing that I don't, I think my dad took a risk not knowing what would happen, because more exposure is not always good. And I've been telling him that, you know, especially with the Vietnamese community being, of, of his genera generation being more right wing and more conservative. He recognizes that and he recognizes that we had to do something. So I feel so proud of them for just being really chill and okay, and actually impassioned and compelled to do something.   [00:16:57] Miko Lee: It sounds like it brought you a little bit closer with your family too.    [00:17:00] Macy Tran: Definitely. Definitely did. Yeah. I feel like me and my family have never really been able to sit at a table and talk about politics and what's going on in the world without one of us just like getting activated or feeling defensive or not seeing each other. It is a terrible thing what has happened and what continues to happen in our city, under federal occupation and so much beauty and creativity and love has come from it. And I even feel that at the most micro scale between me and my parents.    [00:17:39] Miko Lee: Can you, share with us that are not located in Minnesota, what the experience is like of this federal occupation on a day to day? Like, we're talking today on March 2nd, and I say that because our world, everything's changing every day and this is gonna air on a separate day. So I wanna name that. So right now, what is it like when you're just walking through the streets in downtown Minneapolis ?   [00:18:01] Macy Tran: Yeah. It's interesting because when you ask me this, I think about my experience like a month ago and how different it was and it felt to walk around a month ago compared to now. A month ago. It. I was seeing a neighbor on every corner of major streets, like looking for ice. You know, I was seeing car caravans, honking and following ICE agents. It's interesting 'cause like I actually just had a friend visit from Milwaukee and. She was nervous about ice. She's Asian American as well, and she was like, should I be scared? What's actually going on? And I told her, actually, yes, what's going on is scary and violent. And I feel so safe because I am meeting neighbors I have never met before. I'm making small talk with people who are just. Out on the streets walking their dog in a way that they would not normally, I'm talking to business owners, we're talking about the impacts of this occupation. Everywhere I go, there were eyes and that felt really powerful and strong. And now that operation Metro Surge is technically over they are supposed to be withdrawing ICE agents from the city. I would say there is definitely a decrease in the number of ICE agents in our city. Activity is much slower. However I would say out in the suburbs of Minneapolis and St. Paul, they are seeing action and enforcement from ICE agents. That is. Either at the, kind of the same amount that we were receiving or escalated. The concentration is higher out in the suburbs And so even though things were quieter in the city, they were elsewhere. And    [00:19:57] Miko Lee: yeah, I just saw videos this morning of protesters that were peacefully marching that just got tackled. Actually by Minnesota Sheriff's department working in conjunction with ice. I know every state in every region is a little bit different. But I thought that was something that Governor Waltz was working on right?    [00:20:15] Macy Tran: So actually the city ordinance that you are talking about is actually on a Minneapolis City level. So that was a decision made by Mayor Fray. Oh, that's only city. So it's only MPD, Minneapolis Police Department, who is not supposed to assist in, federal and right. Federal enforcement. However, on a county level, that's different. I see. So sheriffs might be working with, I know it's like, so complic, what a mess complicated. I    [00:20:41] Miko Lee: know. This is the same, I mean, this is the same everywhere, right? Mm-hmm. It's all broken down. Okay. So, so I think I hear you saying that ICE has kind of moved on with the targeted big city approach and they're going out into the suburbs instead. Is that right?    [00:20:57] Macy Tran: Yes. There are still protestors, and observers going every day to the Whipple building. The Whipple building is where ICE agents are coming from, and so they have definitely recorded a decrease in the number of ICE vehicles. So the volume isn't as high, but the cars are still coming and we're still seeing enforcement and violence in our neighborhoods. Just the other day, just a few streets down, a person was abducted in our neighborhood in Minneapolis. And because the volume isn't as high, they're not as easily able to track. And so they're working a lot more under the radar. Yeah. Mm-hmm. And their tactics have become just a lot more. Under the radar as well. In the early days in January, it was really easy to identify ICE out-of-state license plate, tinted windows. Big vehicles like super easy. Nowadays they're putting like coexist bumper stickers and little things on their dashboards and like, you know, driving little sedans and it's definitely not as easy and they're moving a lot more covertly. And because Operation Metro Surge has technically decreased and because many of our frontline activists have been working at this for months and are getting tired. Mm-hmm. There is a really interesting transition period happening here. Mm-hmm. Where I think we're all trying to align on what is the next.   [00:22:31] What's the next step? Mm-hmm. How? How are we, what is the best way to move given that this is the way that ICE is operating now? Yeah,    [00:22:40] Miko Lee: right. Just    [00:22:41] Macy Tran: under reflection. Mm-hmm.    [00:22:42] Miko Lee: Under such sneaky circumstances, like what they recently did in New York at Columbia, showing up at Columbia University with a missing child picture of a little kid. And that's how they got entry into the dorms, which is so wrong to terrible get a student. So that's actually illegal to like misrepresent being a police officer when they're not, they're a nice officer and    [00:23:05] Macy Tran: mm-hmm.    [00:23:06] Miko Lee: Showing a photo, I mean, it's so awful.    [00:23:08] Macy Tran: Mm-hmm.    [00:23:09] Miko Lee: I'm wondering how people that don't live in Minnesota can get involved.   [00:23:14] Macy Tran: Hmm. The, greatest frontier currently that is in need of support is rent support. There are, probably hundreds of maybe thousands of people who are likely at risk of eviction in the Twin Cities, because they have not been able to work for the past two months without fear of being abducted. We're calling on Governor Waltz for an eviction moratorium, which would prevent folks from being evicted. Governor Waltz is the only person who really has jurisdiction to implement an immediate rental moratorium, and he's done that before during the pandemic, and so we're trying to make arguments that this is. A state of emergency people are like not able, they weren't able to work. Like people are going to get evicted putting calls to his office, sending emails. So that's one way to get involved from abroad, uh, or not abroad outside of Minnesota, but also abroad if you're abroad And listening to this. The other way was, is that there's a lot of hyper-local organizing that is happening within Minneapolis that I can speak to every. Neighborhood and corner, I feel like, of Minneapolis is being accounted for usually by a team of just volunteer mutual aid groups who are fundraising for rent, who are fundraising for groceries who are fundraising for utilities.   [00:24:45] And these are all like live fundraising pages on the internet. And if you have even just 10, $20 to spare to help a Minneapolis resident, um, not get evicted in the next month. Um, every dollar matters. In this moment, rent is due. Soon, we're just at the beginning of March. And if folks aren't able to pay rent now and they haven't been able to pay rent in the last couple of months, like this is only going to have a snowball effect. We cannot risk vulnerable neighbors migrants, immigrants being, like more of them being unhoused at this moment. We already in our city have so many unhoused people who are not being cared for by our city officials, who are having their encampments being taken down and who are already not receiving adequate support. Our system cannot handle an influx of more unhoused people and we can prevent this. I would say that is kind of the biggest frontier at the moment in terms of what I'm seeing organizing on the ground.    [00:26:01] Miko Lee: Would you have links that you could share with us definitely for rent support. That would be really great if, and I'll definitely, I'll add them to the Apex Express show notes so folks that wanna get involved can contribute and help support community. You wrote in your piece about books, lovely books and podcasts and things that inspired you, which I always love hearing about those things. And one of the books you wrote about was Rice and Baguette, A History of Food in Vietnam. Can you talk a little bit about it, how it deepened your understanding of food legacies and resistance?    [00:26:33] Macy Tran: Mm So I read that book while I was living in Vietnam actually. So it was really cool for me to, what I love about that book, it's a little like academic. I will say that it is a food history like you are reading history, you know, it's a little bit like dense at some points, um, for    [00:26:49] Miko Lee: the real foodie audience.    [00:26:51] Macy Tran: For real. I'm like, if, yeah, exactly. And luckily that's me. I was into it. What I loved about it were, the legends, like there were some what I, so in Vietnam when I was living there, something that I loved and was learning more was that like Vietnamese people have so many legends about folk legends about food, like the origins of the watermelon,, the origins of our bunte cake, which is the cake that we eat, the sticky rice cake we eat during, lunar New Year. There are so many Food origin stories that I just did not grow up being raised on. And so, this book talked about some of like, how did pho even get started, you know, is pho even truly Vietnamese? It's, that's a debate I'm not gonna have right now. But. I loved just hearing the greater context in which all of this existed, especially not growing up with those stories and being,    [00:27:55] Miko Lee: Hey, wait, what is the origin of watermelon?    [00:27:58] Macy Tran: So it's this like funny little. Story where, this prince essentially gets banished to an island with his wife. And then on this random island, he finds this like incredible fruit, the watermelon, and he's like, whoa, this is so delicious. I want I must show this to the people back at home, but they won't have me because I'm banished. And then he basically floats the watermelon back to the mainland and they find it and they're like, oh my gosh, this is so incredible. We must, invite this man back to the mainland.    [00:28:38] Miko Lee: How did they know it was from him? Did he like carve his name in the watermelon?    [00:28:43] Macy Tran: I don't know. It's actually been a while since I've heard this story, so I could be just like. You know, I don't know all the details. That's    [00:28:50] Miko Lee: okay. That's always better anyway.   [00:28:53] Macy Tran: just stories like that. I love to hear them. I also learned about what it was like to eat and cook during foreign occupation when, oh, you know, the French were colonizers mm-hmm. When the Chinese were colonizers. Mm-hmm. And just the incredible Vietnamese food ways that emerged from those periods of colonization. Mm-hmm. They were both brutal and violent and also full of adaptation and creativity and survival foods. And so the book just talked about all of that, and I just love knowing those stories that help me know the ways in which our people have been able to survive for this long and are now free under, foreign  occupation.    [00:29:40] Miko Lee: Speaking of, you mentioned creativity and adaptability, and you are a multihyphenate person, as an artist, as an organizer, as a writer, as a visual artist, collage maker, I'm wondering how your artistry impacts your organizing and vice versa. How do they speak to each other? How do they influence each other?    [00:30:01] Macy Tran: Hmm. I am someone who, when there is an issue or a problem that arises, I'm often just confronting it with what can I do? What can I like feasibly do? How can I show up? And I think my artistic practices actually help me slow down. Even the ways that I can show up in community and do things in community, I'm very responsive. I'm always like, okay let's do a thing. Let's organize it. Let's get our hands dirty. I am out there, I am organizing people, you know, like tangibly. And I think the ways that my artistic practices partner with that is that my artistic practices help me reflect and remember and deepen and find spiritual grounding and purpose. my art is a way that I bridge conversations with my ancestors and I bridge what it means to know myself and be a person, a community member, a Vietnamese American daughter in this moment, right? And it reminds me of the skills that I have and wanna bring to the world. It also helps me create different narratives for understanding what's happening and. For finding creative solutions and for collaborating with others. So I think I would honestly be so burnt out and exhausted and sad if it were not for my artistic practices. I think it's because of my artistic practices that I find energy, that I find belonging, that I find meaning in the work that I'm doing.    [00:31:51] Miko Lee: I love that answer. Can you share, because you brought this up, can you share about a conversation or an interaction you've had with an ancestor and how that's influenced you recently?   [00:32:03] Macy Tran: Hmm. That's such a great question. I'm going to tie this answer into Lunar New Year because, lunar New Year is a time in which our material world and the spiritual world really can converge in a meaningful way, at least for me. And every year when I celebrate Lunar New Year, I will do something different. I deepen my practices. I just kind of deepen what I know about. Folk tradition and ancestor worship. And every year I learned new things and I wanna try new things. And so this year was the first year that I built a public altar space in my living room. Usually I just have it in my bedroom or in a small corner of my home somewhere that's like usually private. But I built like. It wasn't like a tiny little altar, like it was big, you know, like I had photos of all my relatives on there. I had flowers, I had five kinds of fruits. I had, you know, little, every time I ate a meal, I was putting a meal aside for my family to eat with me. And, Some cultures you don't eat the food that you leave on the altar, but in my family we do. And the reason for that is because we get to become one with our ancestors. We get to embody what our ancestors are and eat as well and their spirits, and so this past Lunar New Year, I actually threw a, I had celebrations on both sides of the family. And then I organized a new year party for my chosen family who came from all walks of life. And the prompt for the party, it was a potluck. The prompt for the potluck was cook something or bring something that your ancestors would be just delighted to eat on the altar. And so we    [00:34:00] Miko Lee: love that.    [00:34:01] Macy Tran: Oh yeah. It was so sweet. People came out with their best work, I should say, like the food was fantastic. Our ancestors were eating well, and I was sitting there. And this altar was full of tiny little plates of food, beautiful flowers. I also asked people to bring pictures, photos of their ancestors or people that they wanna honor. Incense were lit. The room was filled with incense smoke, and I was just, there was a moment where I was just, kinda in the corner of the room just watching, you know, and I had a feeling like, wow, all of our ancestors are hanging out right now. Not only are me and my chosen family, you know, building a community and belonging for ourselves but also like. I could have never, and probably they could have never predicted that my friend's like Jewish grandpa was hanging out with my Vietnamese grandmother and grandfather, you know, or yeah, my friends like grandparents from Antigua are now hanging out with like my family members and it's, it was just a moment where I just felt not just the joy.   [00:35:16] And love in the space of connecting with my real, like my friends in that moment. But also just the miraculousness of what it meant to hold all of our ancestors in that space. And so, after that I ended up writing a piece on my substack, actually as a letter to my ancestors. I, I kept the altar up for a week, a week and a half. And on the last day I was ready to take it down and move it back upstairs into my room. But on the last day, I thought, I'm gonna light the incense one more time. And have my ancestors in the space as I write this piece to them. There were so many things I wanted to say to them. And also at the same time, I felt like as I was writing, they were saying things to me, this is what I have to teach you in this moment, is kind of what they were saying to me. This is like, this is what it's like to celebrate that under occupation. This is what it was like when we thought it wasn't even possible to celebrate Tet. Like we had literally nothing but rice and water and yet we still did, and my grandma recently passed a I mean, it's not so recent anymore, but it's been just over a year now. And she was like, One of the first like major deaths of the elder generation in my family. And Tet was the time that I could commune with her and share love with her. And, I could just feel her presence in the space and I would even, memories felt like a way that she was talking to me. The memory of just the crackle of her sesame balls, like she made the best sesame balls. They were like. Thin and crispy and fluffy, but also like so like they were not skimping on the mung bean on the inside. It was fantastic. So I'm just like, I haven't had a sesame ball from her in over a year, but I can remember how it tastes and feels, and my mouth and that memory itself is a message from her. To remember what has fed me through so many years, and how important it is to just remember the, not only just the foods that we eat, but the people that have loved that food into existence. And now me, you know,    [00:37:38] Miko Lee: have you made it the dish, the sesame balls.    [00:37:43] Macy Tran: I actually have her recipe books, so I planned to I just didn't have time, this past Tet, but me and my brother were going to, and then I think we decided we wanted to do it on just like on a lower key day, like instead of like in the midst of just like so much family celebration, there was so much to prepare and we were like, let's just plan a low key weekend where it's just me and you and there's no timeline and we don't have to get this anywhere and they don't have to be perfect. Like    [00:38:14] Miko Lee: that sounds lovely. So it's personal and it's family and Exactly. And if for a one year anniversary, death anniversary is coming up, that might be a great time to honor her.    [00:38:22] Macy Tran: Exactly. Exactly.    [00:38:24] Miko Lee: I'm wondering what was like some standout dishes from that lovely event to you?    [00:38:29] Macy Tran: Ooh. I mean, I will talk about the dish I made.   [00:38:33] Miko Lee: Okay.    [00:38:36] Macy Tran: Which I thought was fantastic and I think my friends also thought were delicious. Was delicious. Um, but a dish that is commonly eaten during the lunar new year for Vietnamese people is a tit ka, which is a caramelized, braised pork belly. This caramelized, braised pork was stewing for probably three hours. Wow. And so, yeah, and I used coconut water with it. I didn't like, straight up coconut water and it    [00:39:04] Miko Lee: no Coca-Cola.    [00:39:06] Macy Tran: No Coca-Cola not in this one. And I just made a huge, huge pot and it was basically almost all gone by the end of the night. So that was like a really good feeling. Um, my brother made an incredible duck heart lap. He works at Diane's Place, actually, it's a famous Hmong restaurant in Minneapolis. And they processed duck on the menu. And so he had like access to all these duck organs and he made an incredible loup that he brought to the party. And my, one of my little sisters, Iris, she's Puerto Rican and she made like tostones, like fried plantains and then she also made Puerto Rican rice, and she, she made like three or four dishes. So like, people really went above and beyond for their ancestors. I could really, I mean, it was probably like 20 people who came to this party, so there were so many dishes and they were all. So good. So I, I don't wanna, once I get into it, I'm gonna go into it, so I'm not gonna chat your ear off.    [00:40:13] Miko Lee: Sounds lovely. Sounds yummy. Mm-hmm. And my last question is, I'm wondering what manifestation for the year of the horse you have for yourself.    [00:40:23] Macy Tran: The 18 million rising essay that I wrote came, it was right before the lunar new year that it got published. And it came during a time where I was already thinking a lot about my creative practice and how in, in relationship my creative practice in relationship with also the ways that I organize and the ways that I cook and, organize around food. And when this opportunity for this essay emerged and just the way it has been received has been such an honor, like, because I haven't written for myself, you know, in so long and like really with my own voice I just didn't realize that people were going to resonate with it so much and find like an invitation to engage in food justice themselves and their own ancestry. And also the ways that it made them think about food and their relationship to food. And it was such a blessing for me to receive that resonance from people, you know, and to receive, just the stories that I've heard and the way it spoke to them. And I felt like that has been a blessing for me to just really expand my creative practice and be more public with it. I'm like, dang, if this little thing that I wrote impacted people in the way that they think about the world, like. I have so many more ideas I wanna share and like be in partnership with others about.   [00:41:57] And I just launched my Substack, right after the Lunar New Year and I was like, all right, you're the fire horse. Let's freaking go. I am ready, I am running. So, I just wanna be creating so much and like act manifesting and actualizing a lot of the dreams that I have, my creative dreams that I have continued to put on the back burner. Things about hosting supper clubs and doing more work around my parents' restaurant, like helping them create narrative around the restaurant and sharing our restaurant story with people. And just using my words and experiences as a way to connect with the world and also be open to the ways that people wanna connect with me. So that's kind of the ways that I'm, I'm seeing this year unfold already, and it's already started with a bang. I also wanna add that year of the fire horse for me is just a lot about movement and progress. And so in this sense movement, I think of social movements and the ways that social this particular social movement against ICE in our city will fundamentally. Impact us for the next lunar year. It happened right at the beginning of the lunar New Year and it's going to have deep effects into the year, and we will forever be changed by this. And I am so excited to see the ways in which we harness this energy for transformation, for care into something that's really meaningful.   [00:43:37] Miko Lee: Thank you so much for joining us on Apex Express. It was a delight to talk with you.    [00:43:42] Macy Tran: Thank you, Miko. This was so great. Thanks for having me.   [00:43:45] Miko Lee: Next up, listen to researcher professor, Dr. Milkie Vu, speak on her exploration on Asian Americans and food insecurities. Welcome, Dr. Milkie Vu, assistant professor at Northwestern. Welcome so much to Apex Express.    [00:44:04] Dr. Milkie Vu: Thank you. I'm delighted to be here.    [00:44:07] Miko Lee: Dr. Milkie is a mixed methods researcher focusing on community engagement and health issues, and I'm excited to talk with you today. I wanna start by first asking the question that I ask all of my guests, which is, who are your people and what legacy do you carry with you?   [00:44:24] Dr. Milkie Vu: My people are the Vietnamese community, and when I think of my people, the first word that comes to my mind is resilience. I was raised in Vietnam. I speak Vietnamese fluently and I embrace my culture very deeply. I carry the memory of my parents and grandparents who have lived to colonization multiple world. And the challenge of post-war poverty and the ability to, endure all these hardship is the legacy that I bring with me and in my day to day life it acts as a personal life of hope for me and then professionally in the. Work that I do is really a foundation and it drives my dedication and commitment to working on health solution with Asian American and immigrant communities who have similar stories of hardship, but also perseverance.   [00:45:19] Miko Lee: Thank you so much. I really appreciate how your background has informed the work that you're doing, and I wonder if you could talk a little bit more about this study, this scoping review on food insecurity among Asian Americans. Can you one first start off by breaking down what a scoping review is.   [00:45:37] Dr. Milkie Vu: Yeah, I'm happy to talk about that. So a scoping review is essentially a methodology that we use to be able to summarize existing scientific literature and try to understand how this literature. Answer research questions that we have.   [00:45:56] Miko Lee: Can you tell me what inspired this study?    [00:45:59] Dr. Milkie Vu: I've done community engaged research with, Asian American population for over a decade. In doing so, I have come to realize , as an anecdotal evidence, how food insecurity is a issue in the community. And yet that's very little that has been, done in terms of research or policy that target this problem., So for example, the US Department of Agriculture, will publish annually a report on food insecurity in America and it will include several, racial and ethnic populations, but Asian Americans are frequently ommitted from that report. So, you know, at the national level, that data doesn't exist, which then, makes it very difficult to understand what is the severity of the problem and what are some of the solutions that could be done to address them. So that's why we were interested in doing a deeper dive into summarizing the literature too be able to see what has been done about this problem and what are some of the barriers that exist, towards food security for community members, and what are some of the literature gaps? Our review was published in 2024 was the first scientific review of the literature on food insecurity among Asian Americans.    [00:47:27] Miko Lee: And what did your study uncover?    [00:47:31] Dr. Milkie Vu: We documented several important findings. There is a lack of existing data on this problem. Due to this myth of Asian Americans being the model minority. Assuming that Asian Americans are uniformly successful socioeconomically and thus not experiencing, any challenge including food insecurity. One of the things that we found is the importance of data disaggregation and looking at food insecurity in different Asian origin groups. We found that food insecurity really varied. So for example, if you look at some groups like Japanese Americans, we found the prevalence of between two to 11% of the population reporting food insecurity. But then if you look at some of the Southeast Asian groups, for example, Filipinos or Hmong American or Vietnamese, the rates are much higher. So the studies that we found report, between eight to 41% of food insecurity and among Filipino population. Close to 48% for more Hmong American, and then between 14 or 28% for Vietnamese Americans, so much higher than the rates for other groups.   [00:48:48] Data Dion is important and there shouldn't be this grouping of different Asian groups in research because then it really erased like the struggles specific communities with food insecurity. I think the other finding that was really important is looking at more systemic or structural barriers that prevent people from being food secure. Our review found that limited English proficiency is a important driver of food insecurity. The lack of appropriate language services, whether that's food pantry or for things like snap navigation. These could be important target point infusion policy or interventions that could help address food insecurity, community members. We also look at a couple of qualitative studies that found really interesting things. So for example, even when Asian American community members do use food assistance programs like snap, the benefits are often not sufficient. And they have a negative experience. There's also fear of how that might negatively impact the immigration status or application. Those are important barriers that should be acknowledge.   [00:50:08] Miko Lee: Some of these numbers are so high. You mentioned 48% with Hmong folks with, it's just so surprising, and I wonder if there's a sense of the why some of these communities have a higher food insecurity than others.    [00:50:21] Dr. Milkie Vu: Yeah, one of the things that we did point out in the conclusion was the need for just more studies focusing on these, smaller Asian groups or smaller Asian population that are done in like the appropriate language to be. From some of the experience I've had, part of it is probably shaped by, the historical conditions to which some of these, communities might have come to the us. For example, thinking about my community Vietnamese, coming to America as refugees, fleeing persecution or free fleeing war and how that, historical conditions might create structural and socioeconomic challenge in Britain, in the community. I am also curious about is the availability of service and program that are linguistically appropriate or, providing culturally relevant food for these communities. So those are important points that we can hypothesize, but obviously more research is needed to understand, the root cause of these challenge and how to address them.   [00:51:28] Miko Lee: And were you focused on specific regions or this was national?    [00:51:34] Dr. Milkie Vu: I'm really glad that you asked about this. So the review itself is, summarizing all published literature focusing on Asian Americans. All of the studies take place in the us. A lot of the, studies probably focus on data that are from the coast. So either on Asian American, on the east coast or the west coast. , But we looked at the study like from a nationwide angle and I'm also happy to talk about some of the new committee organizations in Chicago looking at food insecurity and community-based solutions to address that among Asian Americans. Part of the motivation for the follow-up study was just thinking about the lack of data focusing on the Midwest or Chicago where I live.    [00:52:20] Miko Lee: Please, I'd love to hear more about that . [00:52:23] Dr. Milkie Vu: The COVID pandemic, had brought a lot challenges for food insecurity. For people nationwide in general, but then for Asian American, there's also this, so what I call like the double, almost like a double pandemic, like the waves of entire Asian violence and hate crimes. And so thinking about how that impact food insecurity in general among, Asian American community members. About two years ago, we interviewed around, 13 organizations in Chicago. All of them are either community based organizations, social services or food pantry, working with, primarily with Asian American community members, from diverse groups: korean, Chinese, Vietnamese, Filipino, south Asian, Mongolian, et cetera throughout Chicago. And the question that we asked them was, thinking about what programs they have offered during the COVID pandemic that aim at reducing food insecurity among community members. How did they implement this program? Who are some of the vulnerable populations served by the program? How did the pandemic as far as anti-Asian racism impact the program organization? That was the first study that looked at how community organization in Chicago help address this issue of insecurity on this, the COVID pandemic.   [00:53:57] Miko Lee: And so what is the next step for this study or what is the next piece that you're working on as connected to this?    [00:54:05] Dr. Milkie Vu: Yeah. Think about the role of the community organization as grassroots organizations that work from the ground up , as opposed to more top down program structure. They're doing a lot of the heavy lifting to help community members address food insecurity, because they know the community very well. They are able to provide the in language service that community members need. They're also trusted by community members. So a lot of the time,, certain populations especially say if those with limited their English proficiency or, more newly arrived immigrants, might feel more comfortable going here as opposed to going to this organization as opposed to, another one that are more generic and don't have the staff that speak the right language. I think the other thing is, staff with the similar cultural backgrounds are able to understand. There was one quote from the study that I did in Chicago. That stuck with me. When we tell them you could go to the food bank, the American food is not quite tailored to their taste. So they will get a big chunk of cheese and they will be like, what is this? Nobody wants to eat this. Again, thinking about the role of committee organization as so important in knowing the language, knowing the cultural preferences. And then just thinking of ways that we can further support, the programs and operations that they do. This is a really challenging time for nonprofits, social service organization, both in terms of providing food as well as other social service to Asian American and immigrant communities. How can research from a place like, researchers, from academia like me, are able to partner with them to further the service that they do and be able to find the funding that support them and community members. I think that's the important step for me.   [00:56:02] Miko Lee: Dr. Vu, how can folks find out more about your work?    [00:56:06] Dr. Milkie Vu: Yeah, In order to understand more about the work that we do, so we have a website, for our lab that frequently include, you know, like our current projects as well as publications. So you can go to site, so SI ts.northwestern.edu/vu group. and you'll be able to find more information about the research that we published. We've also recently, in the beginning of the year start, to find ways to disseminate research on social media. So we also have a Facebook group for our lab that disseminates our research findings as well as include information about the community members and partners Other trainees in the lab that make this work possible. The labs Facebook group is at facebook.com/maybe give research. and then you can always reach out to me via my email milkie.vu@northwestern.edu So I'm glad to connect with people who have similar research interests or would like to learn more about the work that we do.   [00:57:06] Miko Lee: Thank you so much for joining us and sharing your information about your important work that you're doing on research with Asian American community. Appreciate hearing from you.    [00:57:15] Dr. Milkie Vu: Thank you so much.   [00:57:18] Miko Lee: Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night.   The post APEX Express – 6.4.26 – Food Justice appeared first on KPFA.

Episode Transcript (provided by Riverside - forgive any errors): https://link.sheldongayisbugn.com/s3e15transcriptFollow I Must Be BUGN on IG @sheldongayisbugnSummary:In Part 1 of this episode, I chop it up with Dr. Derek Porter about how burnout is a systems issue and not a personal failure. We discuss organizational inequities and how they impact schools and companies as a whole, especially neurodivergent and other marginalized people. We begin to discuss the necessary elements of systemic change, human connection, and understanding marginalized experiences to create healthier, more sustainable environments.Key Topics:The different manifestations of burnout: quiet quitting, crashing, imploding, and implodingMaslach's burnout framework: emotional exhaustion, depersonalization, and reduced efficacyThe systemic nature of burnout and the importance of designing better systemsNeurodivergence and neurotypicality: evolving definitions and social implicationsThe conflation of speed and intelligence, and misconceptions about neurodivergenceImpact of masking, code switching, and fear of visibility among marginalized communitiesUnique challenges faced by BIPOC and marginalized individuals regarding surveillance, invisibility, and extra responsibilitiesThe influence of organizational culture, soft skills investment, and leadership alignmentDecision fatigue in schools: the high volume of daily judgments by teachers and staffThe "Canary Code" analogy for identifying early signs of systemic distressThe importance of human connection and authenticity in overcoming systemic oppressionConsequences of neglecting systemic issues: attrition, reduced quality, and perpetuation of inequityStay in Contact with Dr. Derek Porter:Connect with him on LinkedIn: https://www.linkedin.com/in/derek-porter/Check out his work on Linktree: https://linktr.ee/drderekporterEmail him at drderekporter@gmail.comResources and Links:Maslach Burnout Inventory — Framework for understanding burnoutThe Canary Code — Book illustrating early warning signs in systemsCarol Dweck's work on Grit — Understanding resilience and perseverance in the context of burnout and systemicsHelpful Links:Hire me to speak or as your personal gifted or neurodivergent discovery coach!: https://sheldongayisbugn.comFree list of Therapists for Melanated and Marginalized Groups: https://sheldongayisbugn.com/#resourcesFree GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNGND Connect - Online community for neurodivergent people: ndconnect.appUmbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/resourcesKeywordsburnout, neurodivergence, employee engagement, mental health, workplace culture, self-care, collective care, emotional well-being, productivity, systems design burnout culture, human connection, education challenges, decision fatigue, BIPOC educators, community needs, teacher retention, wellness days, equity and inclusion, systemic issues education, teacher shortages, student experience, teacher burnout, gender dynamics, neurodivergence, classroom strategies, confidence building, inclusive education, educational solutionsdfdIntro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore Hosted on Acast. See acast.com/privacy for more information.

Wines We're Drinking: Erin: Tomaté Frío by Para Wines, a hibiscus and cinnamon-based tempranillo Jessica: 2023 Para Wines Envino Blanco What happens when a BIPOC wine writer, AI strategist, and astrology enthusiast decides to build the bridge between all three? You get Erin Ortiz, and this is one of those conversations you're going to want to come back to. Erin has been in the wine industry for nearly a decade, writing about BIPOC issues in wine and building a career in account development before founding Brand Arcadia in 2024 to help boutique winemakers and BIPOC brands leverage AI in their digital marketing strategies. She's currently collaborating with Parra Wines on AI video content and building Celestial Somm, an app that pairs wines with astrology transits to make wine more accessible and culturally relevant, prioritizing Latiné-owned and independent brands. This conversation goes deep: we talk about what it really means to use AI as a tool without losing your voice, why the wine industry is falling behind with younger drinkers, how AI is reshaping search and why now is actually the golden moment for niche brands, and the very real racial bias Erin encountered when she first started using AI-generated images. Oh, and we may have had a little debate about AI video, porque I'm not gonna lie, I had some feelings. In This Episode We Cover: [00:04] Wines We're Drinking: Para Wines Tomaté Frío and Envino Blanco [07:00] New Jersey wine shipping laws and how they're hurting independent wineries and BIPOC brands [11:00] Erin's origin story: growing up in Manhattan, the projects, and an unexpected path into wine [18:00] How Erin started writing about BIPOC wine issues and what took her from bartending to brand strategy [24:00] Why AI is a powerful tool for storytellers, and how she used it to build the Para Wines AI video content [27:00] Jessica's honest take on AI photo and video, and why transparency about what is and isn't AI matters [32:00] How AI-generated content around the Iran conflict changed skeptics' minds about visual storytelling [33:00] Why being "weird" and specific is now a competitive advantage in AI-powered search (AEO vs. SEO) [35:00] Gen Z and wine: are they actually not drinking, or are they just not drinking your product? [40:00] The biggest challenge in AI-driven brand strategy: the rules change overnight [41:00] Introducing Celestial Psalm: the app that pairs BIPOC wines with astrology transits [43:00] What a "transit" is, explained through wine terroir and a metaphor about umbrellas [47:00] How the app assigns zodiac personalities to wines instead of winemakers, and why that matters for discovery [50:00] Erin's ethical line: AI amplifies your story, it does not replace it [51:00] AI's racial bias problem in image generation, and how it's (slowly) getting better [53:00] Erin's favorite AI tools, why she left ChatGPT, and a little love for Claude [56:00] What Erin has learned about authentic storytelling from years of wine writing, including the article about ICE raids in Napa Valley she was nervous to publish [59:00] Brand Arcadia's mission: drawing out unique stories, getting BIPOC brands visible in search, and a free audit offer for the first three listeners Connect with Erin Ortiz: Instagram: @BrandArcadia Website: BrandArcadia.com LinkedIn: Erin J. Ortiz Celestial Psalm app: coming soon Connect with Wine & Chisme: Website: wineandchisme.com Instagram: @wineandchisme YouTube: Wine & Chisme Podcast Latiné Wine Brand Directory: wineandchisme.com/directory We're here turning every conversation into a celebration, one glass at a time. Salud!

This week, we revisit producer Emma Needham's conversation with Charli Fool Bear about their work with New Native Theater, the importance of having a space for Indigenous stories, and the fifth annual Two Spirit Powwow on June 23rd at the Minneapolis American Indian Center. -----Producer: Emma NeedhamEditor: Victor PalominoAnchor: Marie RockMixing & mastering: Chris Harwood----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

This week, we revisit producer Emma Needham's conversation with Charli Fool Bear about their work with New Native Theater, the importance of having a space for Indigenous stories, and the fifth annual Two Spirit Powwow on June 23rd at the Minneapolis American Indian Center. -----Producer: Emma NeedhamEditor: Victor PalominoAnchor: Marie RockMixing & mastering: Chris HarwoodImage: Charli Fool Bear [credit: Charli Fool Bear]----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

It's Pride Month, and we decided to celebrate with a round of Don't Be a Dick: Gays! Ally, the resident gay of the show, kicked it off by nominating lesbians who have to pair everything with a cause. Did you see that new show? It's directed by a queer autistic BIPOC woman in a wheelchair! As a disclaimer, we fully love and support the LGBT community & can also still find ways to complain about anything and anyone. Klein nominated gay guys who are ridiculously good looking! We also talked about the biggest lies we told as a child, including Ally telling her classmates Magic Johnson was her uncle and Klein telling girls was a professional skater and Fred Savage's stunt double. We also heard from a woman who lied about being from Africa when she really grew up in Orange County. We continued our Funner Summer challenge and Omar got his new assignment: this summer he must have sex three times in 24 hours. He and his wife are currently in a huge fight, so good luck with that! We also did a new round of Netflix/Notflix to talk about all the new trash coming to your streaming services in the month of June. Is the new show Killer Set where Death Row Inmates do stand-up a real show or a fake one?

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Herbal Radio, host Lucretia VanDyke is joined by the herbalist and tattoo artist who specializes in Appalachian ethnobotany and folk medicine, Rebecca Beyer. Join us as they explore: The rich history and living traditions of Appalachian folk medicine Honoring the diverse ancestral lineages that shaped the roots of herbalism Hedgecraft: connecting with plants beyond their "uses" and value to humans The rise of appropriation and fascination with Appalachian folk culture Why recognizing classism and elitism in herbalism matters Navigating natural medicine within our ever-changing, interconnected bodies As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

Send James and Sam a message or voicemailWe pick apart Spotify's investor-day announcements and ask what its AI-first roadmap means for podcast creators, monetisation, and trust. We also talk to the co-founders of BIPOC Podcast Creators about why the community is closing and what the industry loses when creator support dries up. • Spotify's “time well spent” metric and what it tries to reframe • The “500 million video podcast” claim and why measurement matters • Real-time podcast Q&A on Spotify and the risk of AI hallucinations • Dynamic creator sponsorships and updating back catalogue ads • Spotify memberships as a Patreon and Supporting Cast rival, with big unanswered details • Verified by Spotify badges and why creators can't control verification • Clipping tools and the tradeoff between shareability and platform lock-in • Why BIPOC Podcast Creators closes, after a year of exploring options • How funding, layoffs, and politics change corporate support • The case for protecting indie creators and the industry's long-term health • Apple Podcasts plus Audible subscription access and why verification matters • YouTube's podcasts hub, top fans, and clearer AI content labels • Private feed security problems and why standards need to move faster • Direct Flow Auto Discover RSS and QR code discovery for podcasts Subscribe to our newsletter at podnews.net.We're sponsored by Buzzsprout; their CoHost summary tool made these show notes.Support the showConnect With Us: Email: weekly@podnews.netFediverse: @james@bne.social and @samsethi@podcastindex.socialSupport us: www.buzzsprout.com/1538779/supportGet Podnews: podnews.net

We spoke with co-founders Maribel Quezada Smith and Tangia R. Al-awaji Estrada

What if healing our communities begins with healing our relationship to the land? Welcome, regenerators, to a powerful conversation on sustainability, justice, and regenerative living with Minkah Taharkah. As an environmental scientist, community advocate, and leader with B Healthy B Holistic Consultation, the California Farmer Justice Collaborative, and The Butterfly Movement, Minkah is helping reimagine our relationship with land, food, and each other. Today, she explains how the Earth serves as the common thread in her work—from sustainable fashion to land justice advocacy—and how the CFJC pushes for equity for BIPOC farmers and socially disadvantaged ranchers through policy and legislation. We also unpack the difference between conventional farming and ecosystem land tending, highlighting reciprocal practices and traditional ecological knowledge like intercropping to protect soil health and combat “nutritional warfare.” Finally, Minkah shares how The Butterfly Movement uses art, food, and the African principle of Sankofa (“go back and fetch it”) to foster intergenerational healing and deeper community connection. This conversation is a powerful reminder that when we root ourselves in the land and each other, we grow something no system can take away. About Guest: Minkah Taharkah is a co-facilitator with B Healthy B Holistic Consultation firm. She is a multidisciplinary artist, environmental scientist & justice advocate, land steward, and designer. She is passionate about supporting the development of integral community connections through healing arts practice and engagement. In addition, she is a professional photographer, yoga instructor (200RYT), and multimedia & performing arts practitioner. Minkah also serves as the Coordinator for the California Farmer Justice Collaborative & Director of Land + Programming with The Butterfly Movement. Guest LinkedIn: https://www.linkedin.com/in/minkah-taharkah-smith-256457112/ Guest Website: https://www.thebutterflymovement.com/#/, https://www.farmerjustice.com/ Guest Social: https://www.instagram.com/walkroftheskeye/ Show Notes: 00:01:41 - Multidisciplinary Human And The Common Thread Of The Earth 00:05:41 - The California Farmer Justice Collaborative And Justice For Bipoc Farmers 00:09:02 - Ecosystem Land Tending Versus Extractive Farming Practices 00:15:12 - Surrendered To The Process And Working With The Ecosystem 00:19:44 - The Fallibility Of The Agricultural System And Collective Structures 00:27:52 - Nutritional Warfare And The Compromised Quality Of Food 00:35:48 - The Butterfly Movement And The Principle Of Sankofa 00:50:57 - Artistry As Reclaiming Birthright And Reflecting The Times 01:01:38 - Continuing The Threads And Staying Connected BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! 2026 CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we visit the restored secret wetlands and a new gathering place for the Indigenous community in the Twin Cities, and we look back at our conversation with artist Sarah Agaton Howes. -----Producer: Deanna StandingCloud, Chandra ColvinEditor: Deanna StandingCloud, Victor PalominoAnchor: Marie Rock, Britt Aamodt Mixing & mastering: Chris Harwood----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Courtney A. Kemp is the visionary behind STARZ's groundbreaking hit Power Universe franchise, creating multiple spin-off series including Power Book II: Ghost, Power Book III: Raising Kanan, Power Book IV: Influence, and Power Book V: Force, all produced by End of Episode, her powerhouse production company, In 2021, Kemp and End of Episode entered into a multi-year overall deal with Netflix, enabling the company to expand its creative footprint with an eye toward global reach and to create stories about and from women, BIPOC, and LGBTQ+ voices. The first project under this deal is Nemesis. The new series stars Matthew Law and Y'lan Noel. Host: Jamie Music by: Sammus Edited by: Jamie Broadnax   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're putting The Tonearm's needle on Meredith Bates, a JUNO Award-winning violinist and composer based on Salt Spring Island, British Columbia.Meredith's recent double album, The Observer Effect, spans roughly 140 minutes of electroacoustic music built from violin, viola, field recordings, and electronics, composed and recorded live in the studio, with very few edits. It's grounded in the physics principle that observation changes what's being observed, an idea she takes personally, musically, and politically.Meredith talks about how the record came together, what it means to make music that witnesses and is witnessed, and what drew her to the wisdom of witches.(The musical excerpts heard in the interview are from Meredith Bates' The Observer Effect)—Dig Deeper• Artist and Album:Visit Meredith Bates at meredithbates.com and follow her on Instagram and FacebookPurchase Meredith Bates' album The Observer Effect from Phonometrograph, Bandcamp, or Qobuz, and listen on your streaming platform of choiceTesseract (Phonometrograph, 2023): BandcampIf Not Now (Phonometrograph, 2020): Bandcamp• Collaborators:loscil — Scott Morgan, Vancouver-based ambient and electronic composerPhonometrograph — Chris Gestrin's boutique label, co-producer of The Observer EffectCurtis Andrews — Vancouver percussionist, composer, and educatorNadah El Shazly — Egyptian-born, Montreal-based vocalist, producer, and composer; her 2025 album Laini Tani is referenced by Bates as a percussion inspiration• Organizations and Festivals:Vancouver Improvised Arts Society (VIAS) — founded by Bates; supports improvised art by womxn, BIPOC, and LGBTQ2+ artistsListen, Listen Festival — VIAS's annual multidisciplinary improvised arts festivalWest Coast String Summit — VIAS's annual string-focused festival and residencyNOW Society — Vancouver improvisers collective• Musical References and Influences:John Zorn — Masada — the Jewish-music-rooted improvising ensemble central to Bates's developmentJohn Zorn — Book of Angels — the Tzadik series of Masada compositions interpreted by different ensemblesJohn Zorn — Cobra — Zorn's 1984 game piece for group improvisers, referenced as a workshop toolMarc Ribot — guitarist; Bates's entry point into Zorn's broader aesthetic• Field Recording and Birding:Merlin Bird ID — free app from the Cornell Lab of Ornithology; both Bates and host Lawrence Peryer discuss its recording archive and identification features• Concepts:The Observer Effect — the quantum mechanics principle that observation alters the system being observed; the conceptual and titular foundation of the albumAcoustic Ecology — the study of sound environments and their effects on living things; an ongoing influence in Bates's compositional approach—Dig into this episode's complete show notes at podcast.thetonearm.com—• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts. • Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice. • Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn. • Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Today we're putting The Tonearm's needle on Meredith Bates, a JUNO Award-winning violinist and composer based on Salt Spring Island, British Columbia.Meredith's recent double album, The Observer Effect, spans roughly 140 minutes of electroacoustic music built from violin, viola, field recordings, and electronics, composed and recorded live in the studio, with very few edits. It's grounded in the physics principle that observation changes what's being observed, an idea she takes personally, musically, and politically.Meredith talks about how the record came together, what it means to make music that witnesses and is witnessed, and what drew her to the wisdom of witches.(The musical excerpts heard in the interview are from Meredith Bates' The Observer Effect)—Dig Deeper• Artist and Album:Visit Meredith Bates at meredithbates.com and follow her on Instagram and FacebookPurchase Meredith Bates' album The Observer Effect from Phonometrograph, Bandcamp, or Qobuz, and listen on your streaming platform of choiceTesseract (Phonometrograph, 2023): BandcampIf Not Now (Phonometrograph, 2020): Bandcamp• Collaborators:loscil — Scott Morgan, Vancouver-based ambient and electronic composerPhonometrograph — Chris Gestrin's boutique label, co-producer of The Observer EffectCurtis Andrews — Vancouver percussionist, composer, and educatorNadah El Shazly — Egyptian-born, Montreal-based vocalist, producer, and composer; her 2025 album Laini Tani is referenced by Bates as a percussion inspiration• Organizations and Festivals:Vancouver Improvised Arts Society (VIAS) — founded by Bates; supports improvised art by womxn, BIPOC, and LGBTQ2+ artistsListen, Listen Festival — VIAS's annual multidisciplinary improvised arts festivalWest Coast String Summit — VIAS's annual string-focused festival and residencyNOW Society — Vancouver improvisers collective• Musical References and Influences:John Zorn — Masada — the Jewish-music-rooted improvising ensemble central to Bates's developmentJohn Zorn — Book of Angels — the Tzadik series of Masada compositions interpreted by different ensemblesJohn Zorn — Cobra — Zorn's 1984 game piece for group improvisers, referenced as a workshop toolMarc Ribot — guitarist; Bates's entry point into Zorn's broader aesthetic• Field Recording and Birding:Merlin Bird ID — free app from the Cornell Lab of Ornithology; both Bates and host Lawrence Peryer discuss its recording archive and identification features• Concepts:The Observer Effect — the quantum mechanics principle that observation alters the system being observed; the conceptual and titular foundation of the albumAcoustic Ecology — the study of sound environments and their effects on living things; an ongoing influence in Bates's compositional approach—Dig into this episode's complete show notes at podcast.thetonearm.com—• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts. • Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice. • Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn. • Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

With Pride Month just around the corner, we invited two leaders from Sonoma's LGBTQ+ community to give us the rundown on the events, celebrations, and activities happening throughout the summer. Gary Saperstein, owner and co-founder of Out In The Vineyard, joins us to talk about creating LGBTQ+ travel and wine country experiences, including winery tours, special events, and the nationally recognized Gay Wine Weekend. The three-day festival brings together visitors from across North America for wine, food, entertainment, and community in Sonoma Valley. We're also joined by Lisa Storment, president of Wake UP Sonoma, who discusses her advocacy work and the organization's efforts to support LGBTQIA+ and BIPOC communities, promote civic engagement, and advocate for diversity, equity, and inclusion throughout Sonoma County. Together, they share what's ahead for Pride season and why these events continue to matter to the community. [Ep 412] outinthevineyard.com sonomacountypride.com wakeupsonoma.org @wake.up.sonoma

This week, producer Emma Needham's extended interview with Shayla Budrow, the Indigenous Education Coordinator at Brainerd Schools, about how Native graduations represent a generational victory.-----Producer: Emma NeedhamEditor: Victor PalominoAnchor: Marie RockMixing & mastering: Chris HarwoodImage: An Indigenous Graduate from Brainerd High School accepts their diploma. [credit: ISD 181 Indigenous Education Team, Class of 2024]----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

What happens when artists, organizers, and community leaders gather to reflect on survival, resistance, joy, and the future of cultural work?Ritzy P is joined by Evonne Gallardo and Colony Little for a conversation that spans years of shared dialogue, unpacking the evolving realities facing BIPOC, disabled, LGBTQIA+, and grassroots artists navigating political uncertainty, funding cuts, and the ongoing fight for community care.Together, they explore how art functions as communication, dissent, healing, and liberation, moving from underground creative movements and artist residencies to sacred anger, accountability, systemic change, and the radical act of finding joy while building something sustainable.This episode is a reminder: artists aren't separate from social transformation. They're often the ones imagining and modeling what comes next. Topics include: arts funding cuts and their impact on marginalized communities, underground creative movements and grassroots organizing, art as dissent, healing, and liberation, sacred anger as generative creative energy, and accountability, community care, and sustainability for artists.Resources and Mentions: QuiltCon: https://quiltcon.com/ Jupiter Magazine: https://jupitermagazine.com/ Self Help Graphics & Art: https://selfhelpgraphics.com/ MoMA Emerging Artists Program: https://www.moma.org/ Evonne Gallardo: https://evonnegallardo.com Culture Shock Art: https://www.instagram.com/culture_shock_art/ Apple TV's The Studio: https://tv.apple.com/ Black Panther: Power to the People Documentary: https://www.tressiemc.com/power-to-the-people Connect: Evonne Gallardo: https://twitter.com/EvonneGallardo Colony Little: https://twitter.com/ColonyLittleWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

Clark County's 2026 Point-In-Time Count, conducted January 29, found unsheltered people dropped 11% from 2025, but unsheltered families rose 21% and BIPOC residents made up 40% of those counted — nearly double their 26% share of the county population. Council for the Homeless chief operating officer Sunny Wonder says coordinated outreach teams worked throughout the county to reach as many people as possible. https://www.clarkcountytoday.com/news/council-for-the-homeless-releases-2026-point-in-time-count/ #ClarkCounty #Homelessness #PITCount #CouncilForTheHomeless #AffordableHousing #Vancouver #WashingtonState #CommunityNews

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Story of the Week (DR):Trump is bringing Tim Cook, Elon Musk, and a dozen other CEOs to Beijing for his Xi summitTechnology & AIElon Musk – CEO, Tesla and SpaceXTim Cook – CEO, AppleJensen Huang – CEO, Nvidia (joined as a last-minute addition after a personal call from the President)Cristiano Amon – CEO, QualcommSanjay Mehrotra – CEO, Micron TechnologyDina Powell McCormick – President, MetaJim Anderson – CEO, CoherentFinance & InvestmentLarry Fink – CEO, BlackRockStephen Schwarzman – CEO, BlackstoneDavid Solomon – CEO, Goldman SachsJane Fraser – CEO, CitigroupAerospace & ManufacturingKelly Ortberg – CEO, Boeing (reportedly finalizing a massive 500-jet deal during the trip)Larry Culp – CEO, GE AerospacePayments & ServicesMichael Miebach – CEO, MastercardRyan McInerney – CEO, VisaAgriculture & BiotechBrian Sikes – CEO, CargillJacob Thaysen – CEO, IlluminaPaypal agrees to $30 million settlement with Trump's Justice Department over 'illegal DEI'The company launched a $530M Economic Opportunity Fund in 2020 for Black and underrepresented minority businessesDid not fight this in court, just surrenderedTo make the DOJ happy, PayPal had to ditch its race-based criteria; instead, it now funnels that financial support to veteran-owned businesses and companies in farming, manufacturing, or technology. A direct “black” to “white” transferAny company that launched a race-specific grant or loan program after 2020 is now officially in the DOJ's crosshairs, and "social justice" is being litigated as "civil rights fraud."PayPal board:“Independent” chair David W. Dorman (2015-; 17%)member of the Dell Technologies BoardMichael Dell and Donald Trump are BFFs: Dell pledged $6.25B to Trump AccountsJonathan Christodoro (2015-; 13%): a disciple of billionaire Carl Icahn (former Managing Director at Icahn Capital), one of Trump's oldest and most vocal alliesFounder PayPal Mafia Trump BFFs: Musk (DOGE), David Sacks (AI and Crypto Czar), Peter Thiel (JD Vance creator)Frank Yeary (2015-; 12%): Intel director since 2009 and chair since 2023It Was One of DOGE's Most Absurd Abuses. A Court Finally Exposed ItThis whole saga centers on a major legal showdown between the Trump administration's Department of Government Efficiency (DOGE) and the National Endowment for the Humanities (NEH). The case is a consolidated lawsuit (often called the NEH-DOGE lawsuit) filed in May 2025 by groups including the Authors Guild, the American Historical Association, and the Modern Language Association. On May 7, 2026, U.S. District Judge Colleen McMahon issued a massive 143-page ruling. She essentially nuked DOGE's attempt to defund hundreds of humanities projects, calling their process a "textbook example of unconstitutional viewpoint discrimination."The AI Purge: Instead of a professional review, DOGE staffers (described in court as young "technologists" with no background in humanities) ran thousands of grant descriptions through ChatGPT.DOGE staffers—mostly described as 20-somethings with "zero experience in the humanities"—attempted to dodge government transparency laws by conducting official business on Signal with auto-delete enabled. The court found this was a blatant violation of the Federal Records Act, proving that "efficiency" is often just code for "avoiding a paper trail."The Woke Filter: They told the AI to flag anything related to "DEI." This backfired spectacularly when the AI flagged projects on Holocaust survivors, Appalachian history, and Italian-American archives simply because they used words like "identity," "culture," or "women."DOGE didn't actually read the grants they cut. Instead, they used ChatGPT and basic keyword searches to flag any program containing "incriminating" words like "history," "culture," "identity," or "BIPOC." If the AI thought it sounded "woke," the funding was axed—a move Judge Colleen McMahon called a "textbook example of unconstitutional viewpoint discrimination."In perhaps the most "mask-off" moment of the proceedings, it was revealed that DOGE staffers flagged and canceled a documentary about Jewish women's slave labor during the Holocaust. The reason? Their AI-driven filter decided that focusing on "Jewish cultures" and "female voices" made it an illegal DEI program. Apparently, documenting Nazi atrocities is now "radical identity politics."The ruling highlighted a minor detail the administration seemed to forget: DOGE isn't a real government agency. The judge noted that DOGE had absolutely no lawful authority to terminate congressionally appropriated funds. They were essentially a group of private-sector bros playing President with the NEH checkbookThe Redirect: The court found that the $100 million "saved" wasn't actually returned to the Treasury. Instead, it was being funneled into the administration's own projects, like the "National Garden of American Heroes."Why Two Big Companies Just Cut Paid Family Leave MMFor the last decade, a tight labor market forced companies to compete for talent with generous perks. Now, with the job market cooling and employees having less leverage to quit, companies like Deloitte and Zoom are quietly rolling back benefits.Zoom, the company that became the face of remote work, has slashed its paid parental leave. Birthing parents saw their leave drop from up to 24 weeks to 18 weeks, while non-birthing parents were cut from 16 weeks down to 10.Deloitte is making deep cuts, but not for everyone. The reductions specifically target “Center” employees—the administrative, IT, and finance support staff who generally earn less—rather than the high-earning consultants. Their leave was halved from 16 weeks to just eight.Beyond just time off, Deloitte is axing its $50,000 reimbursement program for adoption, surrogacy, and IVF for these support roles.I Hate Working 5 Days': Zoom CEO Eric Yuan Says AI Could Shrink Workweeks To 3 Days In A Major Future ShiftGoodliest of the Week (MM/DR):DR: Chipotle CEO [Scott Boatwright] tells customers to ‘just ask' if they want bigger portions after downsizing accusations: “You should ask for a little more ... We serve big, beautiful bowls and burritos. Full stop, no questions asked. If you want more, just ask the team member. I promise you there's never a team member on that line that's going to say no.” 886 to 1MM: Oil shortages DR MMBeer demand stumbles as gas prices surge, data showsI mean, isn't this the double best? Less idiots driving drunk AND less idiots DRIVING!Oil shortages are even hitting colored snack bagsUgly snacks, maybe less eating!Assholiest TRIGGERIEST of the Week (MM):Brett BlundyVictoria's Secret unveils allegations against activist investor, loses board directorBlundy, Australian billionaire who launched Bras N Things, a classy establishment sold to Hanes, and currently chairs Lovisa, a fast fashion jewelry business, bought 13% of VS and thinks he can run it betterHe's disappointed with VS acquisition of Adore Me (online retailer) and the drop in earningsMeanwhile, Lovisa's 1Y market returns: -22% vs. ASX +4% TRIGGERED:Blundy, a fucking Australian billionaire blowhard, chairs LovisaLovisa board: Blundy, Mark McInnes (“deputy chair”), John Cheston (CEO), Bruce Carter, Tracey Blundy (wife), John Charlton, Sei Jin Alt (woman, Asian)Brett and Tracey own 40%+ of sharesZero merit directorsExec team: John, Mark, Victor, Chris - zero womenBlundy is targeting VS, whose board is…Donna James, Hillary Super (CEO), Irene Britt, Sarah Davis, Jacqueline Hernandez, Rod Little, David McCreight, Mariam Naficy, Lauren Peters, Anne SheehanExec team: 4 women, 1 manThis is the ultimate mansplain - some chest thumping billionaire walks into a room full of women, pushes them out, takes over… and this from the filing:“On November 13, 2025, members of the Board held a videoconference call with Mr. Blundy to inform him that the Board had determined, in accordance with its fiduciary duties, that appointing Mr. Blundy to the Board would not be in the best interests of VS&Co or its stockholders. In an effort to reach amutually agreeable resolution, the Board proposed collaborating with BBRC and Mr. Blundy on (i) adding one mutually-agreed new independent directornot affiliated with BBRC to the Board, (ii) Mr. Blundy's participation in a review with the Board of the Company's capital allocation, (iii) entering into alonger-term information sharing agreement and, in the context of a negotiated resolution with BBRC and Mr. Blundy, an agreement on customary standstill restrictions, and (iv) taking down the Rights Plan. After this call, the Board delivered to Mr. Blundy the following letter explaining its rationale for rejecting his candidacy and proposing a new framework for a mutually agreeable resolution:“The potential for significant reputational and legal risk to Victoria's Secret arising from (1) your pattern of hiring executives with a history of serious allegations of sexual harassment or other misconduct, and (2) the reported and alleged instances of harassment and highly inappropriate employee policies that occurred under your oversight at companies you controlled or effectively controlled.The proxy should just say, “Australian white male billionaire who is cool sexually harassing women while selling them underwear wants to take over massive underwear store run by women”Elon Musk and Sam AltmanMusk first…Sam Altman Accuses Elon Musk of Laughing at Memes During Important OpenAI MeetingsMusk's China trip during OpenAI trial prompts apology from his lawyer for CEO's absenceTRIGGERED: This is the man child trillionaire we're supposed to take seriously - does his mom fold his socks for him? Does he eat Cheerios out of a frisbee for breakfast? These are our male adult role models?Musk apparently was too busy for the trial, but during talks of absorbing OpenAI into Tesla, he wasn't too busy to spend a long time forcing everyone to look at his fucking dopey idiot manboy memes that made him laughReminder time: Musk is in charge of who gets internet in military conflict (Starlink), gutted the government (DOGE), is trying to implant chips in brains (Neurolink), and used everyone else to get his billions (Tesla was bought, subsidized, SpaceX subsidies, Boring Company steals municipal money to dig holes…)Altman next…Sam Altman faces awkward grilling over 'toxic culture of lying'ChatGPT Told a 19-Year-Old How to Mix Drugs — His Mother Found Him Dead the Next MorningWHEN YOU PUT A SOCIOPATH AND MANCHILD IN CHARGE OF A WORLD DESTROYING DEVICE, IT TURNS OUT IT'S BADWarren Buffett DRPut the folksy “I'm just a guy eating a werther's original candy making money” schtick aside, where he says they pick great management and let them do their thing - this is “their thing”:TRIGGERED: Electric Company Says It's Cutting Off an Entire Town So It Can Sell All Its Power to Data CentersThere is so much to hate here:Tech billionaires building data centers for AI: checkNV Energy is wholly owned by Berkshire Energy which is owned by Warren Buffett: checkTrump appointed asshole running regulatory agency that represented utilities: checkThe town is Lake Tahoe - 50,000 residents have to find a new source of electricity in ONE YEAR because Buffett/Berkshire/NV Energy decided the re-route all energy to data centers for AIGoogle, Apple, MSFT all have facilities, 12 data center projects in Northern NevadaNevada would have to ask woke California to build hundreds of millions of dollars worth of transmission lines in a year to get to Tahoe, FERC would have to approve other changes (Chair Laura Swett, Trump appointee, represented electric utilities and the firm wrote pieces about the glory of data centers - one of the Amicus Briefs they wrote in 2024 was on behalf of… NV Energy)Of the fines issued by FERC this year, 99% are one company: an energy efficiency companySince Trump was elected, FERC has issued fines targeting blue state utilities and renewables at a more than 2:1 rateSo the people are fucked - maybe Warren can tell them to power their town on See's Candy sugar rushesHeadliniest of the WeekDR: Kids with fake mustaches can fool high-tech age verification systemsMM: Waymo recalls 3,800 robotaxis after glitch allowed some vehicles to 'drive into standing water'Who Won the Week?DR: Steve Roth, the CEO of Vornado Realty Trust, expressed his support for fellow billionaire and the Citadel CEO Ken Griffin: “I must say that I consider the phrase tax the rich — quote tax the rich — when spit out with anger and contempt by politicians both here and across the country, to be just as hateful as some disgusting racial slurs”MM: Lawyers - literally everything now is a lawsuit and everyone is a lawyer. PredictionsDR: NYC Mayor Mahmdani asks Steve Roth for “just little more” and Roth replies: “I'm not a fucking Chipotle, commie scum.”MM: Chili's CEO wakes up at 5 a.m., runs daily, and uses that time to generate ideas for the business: On a run next Thursday, May 21, Chili's CEO Kevin Hochman stops short and says out loud, “What if the Big Crispy Chicken Sandwich was BIGGER???”

In this episode of the Grad School Femtoring Podcast, I speak with Bianca Alba about the realities of taking a non-linear path through graduate school, career transitions, and life as a first-generation working-class Latina. Bianca shares her experience working multiple jobs while completing her master's degree, navigating higher education without a financial safety net, and confronting the pressure many first-gen students face to “do everything right” in order to succeed. Together, we unpack the emotional and structural realities that shape non-linear journeys and why so many students feel forced into survival mode while trying to pursue their goals. In our conversation, we discuss the financial and emotional realities of working through grad school and the importance of building supportive communities that sustain us through uncertainty and transition. Bianca also reflects on her experience working in public health, job loss despite years of dedication and advancement, and eventually stepping into entrepreneurship. This episode is ultimately about giving yourself permission to move at your own pace, redefining success, and creating a life that aligns with your values. In this episode, you will learn: Why many first-generation students take non-linear paths through graduate school and careers What graduate programs often misunderstand about working-class and first-gen students How survival mode and burnout can shape academic and professional experiences Why job stability is never guaranteed, even after “doing everything right” How community, purpose, and self-compassion can support long-term sustainability Work with me You are  invited to join my upcoming Compassionate Accountability Retreat on May 29-30. Sign up here: https://gradschoolfemtoring.com/retreats/ If you are navigating graduate school, burnout, executive functioning struggles, or major academic and career decisions, I offer personalized coaching and sustainable productivity support for first-generation BIPOC students and professionals. Learn more about coaching: https://gradschoolfemtoring.com/coaching/ Connect with today's guest Bianca on IG: https://www.instagram.com/thislatinatravels/ Bianca on LinkedIn: https://www.linkedin.com/in/biancaalba/ This Latina Travels: https://thislatinatravels.com/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Navigating Higher Education: https://gradschoolfemtoring.com/podcast_catergory/navigating-higher-education/ Support the podcast with a one-time or monthly donation:https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources:https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez:https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Strategist Is In, Dr. Loren M. Hill explores a quieter form of workplace adaptation—how environments slowly shape who we become in order to survive inside them.Not every change is growth.Some changes are adaptation that became so familiar, we stopped questioning it.This episode examines:The difference between strategic adaptation and self-contractionHow workplace environments train behavior over timeWhy some ideas, voices, and forms of visibility feel “safer” than othersWhat happens when survival strategies become identityThe emotional cost of constantly editing yourself to stay absorbableThis is a nuanced conversation about professionalism, political awareness, visibility, and the subtle ways institutions shape identity.If something in this episode feels familiar—not dramatic, just familiar—that may be worth paying closer attention to.Download the companion reflection worksheet in the show notes.https://theacclivity.com/ReflectionGuideE65Dr. Loren M. Hill is a licensed clinical psychologist, the founder of The Acclivity and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA 1580's Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact. For further information on Academic Career Advancements support and coaching, click here to book a free no obligation call ************************→ Subscribe to YouTube→ Subscribe to the Newsletter→ Connect on LinkedIn → Connect on FacebookNot sure what your next move is?Acclivity's Quick Clarity Session offers a one-time strategy consult + custom follow-up to help you figure it out. ​ → S

We're excited today to speak with Adam Savariego. He's a citizen of the Upper Sioux Community and is the Native American Affairs Advisor with the Minnesota Governor's Office. Prior to his current work, Adam served on the Upper Sioux Board of Trustees and as the community cultural liaison at Yellow Medicine East High School in Granite Falls Minnesota. He's also a traveler, a foodie and a cat lover. When he was 20, Adam began asking questions. What did it mean to be Dakota? What did it mean to be part of community and a tribe? He wanted to understand who he was. That journey led him to learn everything he could about the Dakota and the Upper Sioux Community. In our conversation, he reflects on the importance of being a good relative to that history and about passing on that knowledge to the next generation through his work as an educator.  Adam served on the tribal council for four years as secretary. When he left, he didn't have a plan for what came next. He shares how leaving that important decision in the hands of fate and belief led to a career change. Along with a glimpse into his work as the Native American Affairs Advisor with the Minnesota Governor's Office, he talks about his love of traveling, a memorable trip to Croatia and his favorite Mexican street food.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood -----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

A developer offered the city $7 million in cash for the Southside site. Read more from VPM News:  Enrollment still open for Virginia Preschool Initiative  2026 Dominion Energy Riverrock road closures    Other links:  Hyperscale, Hyperspeed: North Carolina residents worry about rate hikes to power AI data centers (WUNC)  Virginia students continue to struggle in reading but show signs of recovery (Richmond Times-Dispatch)*  Locked doors and emergency buttons: UVA professors raise safety concerns amidst growing online scrutiny and records requests (Charlottesville Tomorrow)  Central Virginia nonprofit granted 60 acres in Henrico where BIPOC farmers can live and work (Virginia Mercury)  Dominion Energy converts closed landfill into solar farm in Albemarle County (29News)  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

This week, a look back at producer Dan Ninham's conversation with Red Lake Nation artist Tashia Hart about her work in last year's exhibition Once Upon a Shore, an all-Indigenous exhibit at the Minnesota Marine Art Museum, the influence of tradition on her artistic process, and what it means to be an artist.—------Producer: Dan NinhamEditor: Victor PalominoAnchor: Marie RockMixing & mastering: Chris HarwoodImage: Tashia Hart [credit: Tashia Hart]-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Ready to set your fee? You choose the dream, we'll do the math.

Danielle 1. On adults needing honesty before they can guide young people “But then that comes back to us and being able to honestly talk about our own experiences as kids and be far more honest about what that experience was. Be far more honest about the spectrums we probably all lie along or the ways we've felt confused or the way we've worked through maybe even contradictions in our own selves that don't feel like they fit and what tools have we used that are helpful, what tools have not worked for us… I think it's a new way of differentiating from us as parents to be able to explore something different.” 2. On colonization, sex, caste, and racial hierarchy in Mexican history “One thing I know about my history and a part of the complex and layered part of Mexican history is that when colonizers came over, the Spanish particularly, they would then send for their families or their wives, but they would also, part of the strategy along with the Catholicism and the Christianity that was brought, was having babies with Africans that were enslaved… part of the colonial atmosphere was to essentially make classes of people based on race. And so you have a Christian monogamous colonizer with this sent-for family also having… either Indigenous folks or Africans that have been enslaved… That was intentionally done through sex under the guise of monogamy.” 3. On anger, violence, and the body “We know how arousing anger is and regardless of your sexual orientation, in our bodies anger is so arousing… as they put certain categories of people into unacceptable other categories, they're literally arousing themselves… essentially getting off on the violent talk is what I think and feel… using the content of the United States and our military as a form of doing that just feels so deeply violating.” Rebecca 1. On sexuality and gender as communal, not only individual “Sometimes we can think about this conversation about sex and sexuality and gender and all of that as this sort of individual choice or this individual expression. But I think there's something to be learned from the idea that it can be very communal and very collective and in that way have communal and collective impact. And I think sometimes we don't take that into account in very real ways.” 2. On young people needing a bigger frame “I definitely have the experience with my two kids of just a general sentiment like the frame that you gave me is not big enough to hold all of the things that my world requires me to hold. It's not. I need a different frame. I need a bigger frame. I need some flexibility in the framing in order to engage the world that is in front of me… Sometimes I think the best thing that we can do as adults in that space is say okay and be willing to knock down some walls and get rid of some steel and put something flexible in that space so they can breathe a little bit and figure it out.” 3. On not confusing authentic monogamy with colonial violence “Does that invalidate monogamy? And my answer would be no, it doesn't… if you're running around intentionally creating babies with the Indigenous people that were there in the place where you have come to conquer, don't call yourself believing in monogamy because that's a boldfaced lie… Christian nationalism is not Christianity, it's something else. And part of what is infuriating to me is the hijacking of an idea or vocabulary or belief that in and of itself is fine and it gets hijacked and applied to something that is a gross perversion of what it was meant to be.” Jenny 1. On purity culture, abstinence-only education, and labels “So much of that… is a symptom of purity culture and the fact that we don't talk about sex. The abstinence-only generations since the '80s were we don't talk about sex. And it was sort of Nancy Reagan's idea of just say no was applied to sex. And so consent was not talked about. Sexuality was not talked about. Gender expression was not talked about. And it's not that those things didn't exist… The queer community has always been around.” 2. On labels as both liberating and limiting “Raphaela Fieo from Healing Exchange says labels can be liberating or they can be limiting. And I think it's important to hold both. For some people, labels are really, really important and for some people labels are like, I don't actually want you to try to define me or put me in a box.” 3. On settler sex and Christian nationalism “What would have to happen is the reckoning of white heteronormative Christian nationalism… Kim TallBear is an Indigenous polyamorous scholar who has this article called Making Love and Relations Beyond Settler Sex… they essentially critique a lot of the white sex-positive communities that don't acknowledge the privilege in white polyamory or sex-positive practices when it literally was gender and racial and familial relations often that were used to Christianize Indigenous communities across the globe.” 4. On monogamy, normativity, and honoring difference “Monogamy could be part of that expression and all of these other things also are part of that expression… getting out of this normative thinking of like, if this is the way I do it, this is the way everyone should do it. And rather, okay, this is the way that resonates with me. So if I stay with what feels like the truest expression of my relationship and sexuality now, can that also give me more capacity to honor the ways in which other people are living into theirs, even if it's vastly different than mine?”   Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Herbal Radio, host Lucretia Van Dyke is joined by the founder of American Herbal Pharmacopoeia and man behind the modern monograph: Roy Upton. Join us as we explore: The purpose and importance of plant monographs Integrating traditional medicine into primary healthcare Learning about plants before the digital age The rise and dangers of AI herbalism books Roy's adventures hunting for old herbal books How AHP monographs influence legislature on a global scale As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

Time and capacity constraints and structural challenges to blame. Sponsored by Supporting Cast. Your subscribers shouldn't be someone else's email list.

First of 6 parts series from AccessToZen.org. For the video of this talk (& Deep Listening prompts & participants' comments, see link at end of show notes).Week 1 of Precepts for Skillful Engagement in Turbulent Times series:Rev. Liên gives an overview of 3 ways to practice with the precepts which she connects to how Sama has been translated as "Right," "Wise," & "Skillful" within the 8-Fold Path. Also shared are practice stories of her work with these precepts. The group practice is both the recitations (offered weekly) and the practice of Deep Listening as a form of Repentance (an aspect of precepts taking/vowing).The affirming/positive aspect of the 5 Precepts offered today are:I vow to realize & promote non-harming.I vow to realize & promote mutuality.I vow to realize & promote connections.I vow to realize & promote honesty.I vow to realize & promote clear heart-mind.The traditional form & full info can be found at AccessToZen.org under the name of this offering. May this offering be for the benefit of all beings. Be safe. Bring safety to all.See the full session's video at: https://youtu.be/l2SuNU85JI8Contact Info.Access2Zen@gmail.com with questions or if your are able to support the continuation of Opening Dharma Access (ODA). Thank you!Rev. Liên Shutt (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA2S+, immigrants, and those seeking a home in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder & Guiding Teacher of Access to Zen. You can learn more about her work and book, Home is Here: Practicing Antiracism with the Engaged Eightfold Pathat AccessToZen.org EVENTS

Today, I welcome back pediatrician, Dr. Mary H Jones. Mary has been a guest on the show and contributed to Uniquely Us, chapter 11, discussing additional biases and stigma BIPOC individuals can face in getting an accurate diagnosis and accommodations. Dr. Jones shares her experience as a pediatrician and mom of neurodivergent kids and in a neurodiverse marriage.Today, Dr. Stephanie and Dr. Jones discuss early intervention and how diagnosis impacts accommodations and interventions. Dr. Mary Jones is licensed in over 20 states and specializes in ADHD and ASD diagnosis in children, teens, and adults.Dr. Stephanie asks Dr. Jones when she uses the three most well-known measures: the ADOS, CARS, and MIGDAS-2Today, with a focus on diagnosis, Patreon with Dan and Stephanie will discuss a different topic About Dr. Mary H. Jones & Bright StartsAt Bright Starts, we're dedicated to helping children, teens, and young adults reach their full potential through early, accurate ADHD evaluations and autism diagnostic services. We understand that every individual is unique — and so is their journey. That's why we provide personalized evaluations, compassionate guidance, and clear next steps for families navigating developmental concerns.https://brightstartshealth.com/home Dr. Mary "What is Autism?"https://brightstartshealth.com/about-us Mary H. Jones, MD, FAAPAssesses with ADOS-2, CARS and MIGDAS-2​Dr. Mary Jones believes there is greatness in each of us and is passionate about equipping and empowering women to reach their fullest potential. Throughout her life and career, she has had the privilege of working to empower and equip women and girls to be their best selves. Dr. Mary has also completed a study in autism as a speciality through PESI, and has become an Autism Spectrum Disorder Clinical Specialist. Her vision is to see women living out their purpose and affecting change in their worlds. She is an NT married to a neurodivergent spouse and the mother of a son on the autism spectrum.   

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This week on Herbal Radio, host Lucretia Van Dyke is joined by the herbalist and author of her new book, Herbal Pharmacy, Betzy Bancroft. Join us as they explore: Betzy writing her first book, Herbal Pharmacy Benefits and versatility of herbal powders The rise of the mushroom drink trend  United Plant Savers Botanical Sanctuary Teaching at Sage Mountain Botanical Sanctuary Gender inclusive language in educational writings As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com or reach out on Instagram https://www.instagram.com/herbal.radio to let us know what solutions we should uncover next within the vast world of herbalism.

In episode 370 of the Grad School Femtoring Podcast, I talk about what it means to experience grief, guilt, and shame in grad school, especially when your journey does not match what you originally imagined. This episode is for graduate students who feel disconnected from their expectations, are navigating unexpected challenges, or are carrying emotional weight tied to their academic experience. I draw from patterns I consistently see in my coaching work to name and validate these experiences. I walk through how grief, guilt, and shame show up in graduate school, particularly for first-generation, BIPOC, neurodivergent, and chronically ill students navigating the hidden curriculum and systemic barriers. I introduce practical ways to process these emotions while still staying connected to your goals, including redefining progress, separating capacity from identity, and building supportive systems. In this episode, you will learn: How to identify and name grief tied to unmet expectations in grad school The difference between guilt and shame and how each impacts your decision-making How systemic factors and the hidden curriculum shape your academic experience Ways to separate your capacity from your sense of identity and self-worth How to redefine progress using a process-oriented and sustainable framework Why community and support systems are essential when navigating emotional challenges Work with me If you are navigating a difficult season in grad school or a major transition and want structured and compassionate support, I offer one-on-one coaching designed to help you build sustainable systems and make tangible progress on your goals. Learn more and schedule a consultation: https://gradschoolfemtoring.com/coaching/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on wellbeing and mental Health: https://gradschoolfemtoring.com/podcast_catergory/wellbeing-and-mental-health/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Gail Post, the psychologist behind the popular Gifted Challenge blog, joins me to talk about her book, The Gifted Parenting Journey: A Guide to Self-discovery and Support for Families of Gifted Children, which combines research, theory, and clinical experience, and extends her advocacy efforts to address the needs of parents of gifted children. In this episode, we dive into the realities of parenting gifted and 2e kids — the common challenges parents experience as part of their journey, why it can sometimes feel uncomfortable to celebrate our child's accomplishments with others and how that impacts our kids and us, and how to handle our own expectations and pressures we may feel because of our child's unique learning profile. We also explore what many families of gifted kids' experience as a complicated relation with the word “potential,” as well as how we as parents can manage our own uncomfortable emotions that may arise in parenting our kids, including anxiety, envy, and guilt.   ABOUT GAIL Gail Post, Ph.D. is a Clinical Psychologist, parenting coach and consultant, workshop leader, and writer. She is also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine in practice for over 35 years, she provides psychotherapy with a focus on the needs of the intellectually and musically gifted and twice-exceptional, parenting coaching and workshops, and consultation with educators and psychotherapists. Dr. Post is the parent of two gifted young adults and served as co-chair of a gifted parents advocacy group when her children were in school. THINGS YOU'LL LEARN FROM THIS EPISODE The common challenges parents raising gifted and 2e kids may experience as part of their journey Why parents of gifted kids feel intense pressure surrounding their child's educational path and how that can negatively impact families Why the word “potential” is a loaded one for many families, and how parents can change their relationship with this concept Why anxiety is common amongst parents raising gifted or 2e kids The unique challenges BIPOC parents raising gifted kids face Why self-awareness is the roadmap to attuned parenting when raising gifted and 2e kids About Gail PostThings you'll learn from this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever reach for a drink because your feelings felt too big, too messy, or too hard? How often have you wondered what is the best way to feel your feelings without drinking? Coaches Soraya & Cole show that it isn't about white-knuckling through emotions; it's about letting them in. Dianne walked away from 15 alcohol-free years after her son's ultimatum broke her, and hasn't found her way back. Beth takes care of everyone around her but never lets anyone take care of her. In Dianne's session: Fifteen years alcohol-free & what brought her back to drinking after leaving AA Why the "data point" approach still feels like failure in year two of The Path The family estrangement that cracked her open & how she's been numbing it since The moment she realized every negative feeling about herself comes directly from drinking What is the best way to feel your feelings without drinking when the pain feels too big to face More on habit vs. craving, self-belief, & finding your way back to yourself. In Beth's session: How alcohol-free days uncovered emotions she never knew she was carrying The habit of stuffing feelings down and why it kept her stuck drinking Learning emotions are not problems to fix, just experiences to witness and feel Why perfectionism and shame go hand in hand & how both fuel the urge to drink The fear of burdening others with her feelings and what that costs her An exercise in sitting with sadness & the surprising relief it brought More on journaling, self-compassion, & breaking perfectionism Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How To Stop Running Away from Life and Emotions - Reader Question - EP 632 - https://thisnakedmind.com/ep-630-readers-question-how-to-stop-running-away-from-life-and-emotions/  How Can I Prevent Relapse and Does All Sober Time Count? - Reader Question - EP 30 - https://thisnakedmind.com/ep-30-reader-question-how-can-i-prevent-relapse-and-does-all-sober-time-count/ How To Stop Numbing Your Feelings and Start Living - Alcohol Freedom Coaching - EP 859 - https://thisnakedmind.com/using-alcohol-to-numb-emotions-afc-e859/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind