Podcasts about bipoc

Sculptor and installation artist Marianne Lettieri creates intricate, meditative work from salvaged and domestic materials. In this episode, she shares her journey from marketing to art, and how she has centered her practice around intention, discernment, and clarity—rather than urgency or trends. She talks with host Alyson Stanfield about how she defines success, the importance of showing up in the studio (even if it's just to sweep the floor), and why research, ritual, and creative constraint are essential to her process. HIGHLIGHTS 01:50 – Marianne's career shift from PR to full-time artist 03:54 – Why Marianne is drawn to historical artifacts and “slow” art 08:19 – Defining success: critical acclaim vs. financial success 13:14 – Income sources: sales, commissions, and artist estates 17:57 – How she tracks ideas and builds inventory systems 22:02 – How she's using only what she already has 24:56 – Making over 100 collages from studio leftovers 26:54 – A rejection story: the San Francisco dump residency 32:10 – Building community through art and faith 38:45 – How location (Granbury, TX) shapes her art 46:42 – Where to find Marianne + Alyson's closing takeaway  

Today, we are excited to welcome Sharon Day to the Native Lights Podcast. Sharon is enrolled with the Bois Forte Band of Ojibwe, and she serves as the executive director of the Indigenous Peoples Task Force. She's also a grandmother, an artist, a musician and writer, and she leads Water Walks, or Nibi Walks. A deep reverence for all living things underpins the decades she has devoted to Nibi Walks. She and fellow walkers gather water at the source and carry it the length or perimeter of the body of water. This can last weeks. They undertake these journeys to show respect for the water and to support its health. And because humans are mostly made of water, she is reminded that its health is our health too. Sharon makes her home on a farm, which is also a home and sanctuary for many kinds of wildlife. Spending so much time outdoors, she is attuned to the seasons and the impacts of climate change. Every morning, she wakes with gratitude for the land and a hope that she can be a little more kinder that day.-----Hosts: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

Getting the chance to meet and talk with Dr. Froswa’ Booker-Drew was a time of pure light! She is as kind as she is wise and insightful and so much of her newest book, Front Porch Wisdom, will no doubt continue to impact how I view and navigate situations of leadership as a BIPOC woman. … Continue reading Episode 311 – Froswa’ Booker-Drew

Snyopsis:  A pair of investigative reporters shine light on underreported stories affecting marginalized groups, including employer intimidation tactics against undocumented workers speaking out about labor exploitation and biased media coverage distorting community narratives.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Description: Explore the top headlines of the month — and stories you won't find in mainstream media — in this timely episode of Meet the BIPOC Press. From New York City, Documented's Labor Reporter Amir Khafagy returns to fill us in on mayoral candidate Zohran Mamdani's win in the primary election, and how mainstream media overlooked the immigrant vote. Was this a “political upset” to journalists from those very communities? And reporting from the U.S. South, Capital B Rural Issues Reporter Aallyah Wright discusses new legislation from the United States Department of Agriculture (USDA) that will have devastating impacts on Black farmers. Also in this episode: employers allegedly threatening immigrant workers with ICE and deportation for speaking up about wage theft, the independent media model and holding journalists accountable. As you'll hear, these reporters are not just covering their communities — they're helping to build the infrastructure for more inclusive, accurate storytelling about race, place, and power. “In the mainstream media there was this conversation happening around, maybe the gentrifier class and the hipsters were the ones coming out and voting for [Zohran Mamdani]. And that may have been true to some extent, but immigrant communities, especially Asian immigrant communities, were really excited for him . . .  Some of the districts in Queens that even went Trump voted for Zohran. - Amir Khafagy “I've been seeing a lot of news coverage about the USDA, when we talk about office closures or folks being laid off, or these grants that are being cut . . . But they're not always focused on the realities of what that looks like for Black farmers, given the history of the fraught relationship between Black farmers and the USDA and the historic discrimination.” - Aallyah WrightGuests:• Amir Khafagy: Senior Labor Reporter, Documented NY• Aallyah Wright: Rural Issues Reporter, Capital B Watch the episode released on YouTube July 25th 5pm ET; PBS World Channel July 27th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 30th.Full Episode Notes are located HERE. RESOURCES:*Recommended book:“Unbuild Walls: Why Immigrant Justice Needs Abolition” by Silky Shah, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  BIPOC Media Answers the Call: Community Action After Hurricane Helene: Watch / Listen:  Episode and Full Conversation •  Los Angeles Wildfires: BIPOC Media Are Telling Stories Other Media Aren't: Watch / Listen:  Episode and Full Conversation•  Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen:  EpisodeRelated Articles and Resources:•. In the Mississippi Delta, Black Farmers Are Rebuilding the Legacy of Land Ownership, by Aallyah Wright, July 9, 2025, Capital B•  Black Farmers Brace for Trump's Tariffs While Navigating USDA Office Closures, by Aallyah Wright, April 4, 2025, Capital B•  Advocates Say Leaked Farm Bureau Memo Promotes Racist Science, by Amir Khafagy, July 9, 2025, Documented•  On Election Day, Immigrant Communities Split on Mamdani and Cuomo, by Clarissa Leon, Meghnad Bose, Amir Khafagy, April XU, Rommel H. Owed, and Paz Radovic, June 24, 2025, Documented•  The Marines Did Not Sigh U to Police LA:  A veteran and military law expert on “Being used against your neighbor” as a soldier.  By Peter Berger, June 24, 2025, Mother Jones•  Farmworkers Call for Worker-Led Strikes and Boycotts Amid Recent Raids Targeting Farms at Press Conference Monday, by Eli Young, July 16, 2025, Los Angeles Magazine•  USDA's end of diversity efforts in farm programs will mean ‘less food for the community' by Héctor Alejandro Arzate, July 14, 2025, Harvest Public Media-KCUR, NR Kansas City Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In this episode of the Grad School Femtoring podcast, I introduce you to the concept of the four types of luck: “blind” luck or what I call luck from privilege, luck from motion, luck from awareness, and luck from uniqueness. By understanding these types of luck, you can position yourself to create more opportunities rather than just waiting for luck to happen. I provide actionable tips and encourage you to reflect on which type of luck resonates most with you and how you can invite more of that luck into your life. If you liked what you heard, check out episode 275 on the power of pitching yourself to create your own opportunities.  I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode featured the trailer for Wednesday Wellness Debrief: Your Journey to Wellness and Maternal Health. Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. She delves into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being. Listen here today: https://open.spotify.com/show/1fH0C2uq3cE5oEEoQz42y8To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Spoilers ahead! This week, the Five(ish) Fangirls dive into Marvel's Ironheart Season 1 on Disney+. We discuss Riri Williams's deal with Mephisto, Parker's fall from power, and what the show's darker supernatural themes mean for the MCU's future—especially with Blade on the horizon. Plus, we celebrate the representation of women of color and STEM heroes, unpack surprising twists, and speculate on what's next for the Young Avengers. Plus a little bit of fandom news and your feedback. Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam  TIME STAMPS 00:00:24 Intro 00:01:31 News 00:20:57 Feedback 00:25:59 Ironheart 01:40:08 Closing Thoughts 01:41:34 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Thoughtful artists often hesitate to share their work publicly—not because they're lazy or unclear, but because they don't want to contribute to the “noise” online. In this solo episode, host Alyson Stanfield unpacks that fear and explain why it's often a mask for perfectionism. You'll hear why your content doesn't need to be perfect, polished, or viral—it just needs to be true. She also shares mindset shifts to help you move from performance to presence, broadcasting to connection, and perfection to permission. Whether you're struggling to post, over-editing everything, or just trying to trust your voice again, this episode is here to remind you: you're not the noise. You're the signal. [00:00] Workshop intro: From Followers to Collectors [01:45] The fear of adding to the noise [03:20] You're not the noise—you're the signal [04:50] Where “quality over quantity” falls apart [06:30] Some of your best content might be the quickest [07:15] When perfectionism poses as professionalism [08:10] What quality really looks like (hint: not polished) [09:25] You can't control who sees it—just share [10:40] Shifting from performance to presence [11:35] Final encouragement: show up with trust [12:15] Workshop + Essentials invitation [13:00] Closing thanks + where to find more

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening!

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textCynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia's strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia's book, Don't Stay in Your Lane: The Career Change Guide for Women of Color , has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.A Few Quotes From This Episode“I've coached over 350 women of color—those numbers taught me it's never a skills gap but often a confidence gap.”“It's not about a deficit in ability; it's about being so hard on ourselves we won't experiment or make a mistake.”“One-on-one tailored strategic support from an executive coach is the single best investment of your scarce resource: time.”“We have to change from doing to leading—mastering tasks won't teach you how to inspire others.”Resources Mentioned in This Episode Book: Don't Stay in Your Lane: The Career Change Guide for Women of Color Cynthia's Forbes Contributor PageCynthia's Assessment: Cynthia's Leadership Skills Quiz Book: Never Split the Difference Website: Anton Gunn's Leadership WorksAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

"The BBW community has grown."Lasha Lane has been a BBW starlet since the late 90s-early00s also has been an outspoken advocate for the community as a founding member of BIPOC. Lasha shares her personal experiences with body modification and confidence, emphasizing the need for empowerment and acceptance within the BBW culture.Want More Lasha? LashaLane.com Stay Connected: MsRadioSapphire.com

Jamie Lee is an executive coach, certified hypnotist, and true big thinker. Connecting years ago in a mastermind, I've been a devoted follower of her work ever since. She's dedicated to empowering women and people of color to reclaim their power, advocate for themselves, and build unshakable confidence to achieve bigger and better things in their careers. In this episode of She Thinks Big, Jamie unpacks three transformative takeaways that will revolutionize how you approach your career and life. She challenges the notion that speaking up is selfish, reveals why uncomfortable conversations are essential for growth, and shares how harnessing your mental state can lead to unprecedented success.So get ready to examine your perceptions of self-advocacy, embrace uncomfortable conversations, and discover powerful tools (including hypnosis) to cultivate unwavering self-confidence and achieve your biggest goals!3:17 – Jamie's background and her work as an executive coach to women and people of color5:05 – Why self-advocacy is an act of service that also benefits others9:40 – Why everything worthwhile is on the other side of a “risky” conversation16:32 – Two ways to make work/business conversations feel less risky for you19:46 – A sign that it's time to leave your position21:50 – Why you're doing it right if it feels awkward to advocate for yourself23:16 – How hypnosis/visualization serve as powerful confidence-building tools29:05 – A two-minute method to use ahead of a high-stakes or risky conversationConnect with Jamie LeeJamie Lee is a coach and hypnotist who helps women, BIPOC, neuro-divergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and coaching. She's delivered many talks about self-advocacy in the workplace, but her true passion is digging into the inner workings of the human mind. Following her fascination, she obtained certifications in life coaching, feminist coaching, and integrative hypnosis.Jamie's work is rooted in the conviction that true personal power lies not in chasing after other's approval but in tapping into the potential of the brain's vast neuronal connections. She works individually with those who don't fit the traditional mold of leadership, find conventional wisdom too stifling, and want to forge new paths in their careers and lives.Jamie Lee Coach | LinkedIn | Instagram | YouTube | SubstackLeadership Archetype QuizRisky Conversations with Jamie LeeMentioned In Why Self-Advocacy Is the Secret to Confident Leadership with Jamie LeePresence: Bringing Your Boldest Self to Your Biggest Challenges by Dr. Amy CuddyShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea oYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

I had the real pleasure of sitting down with my brilliant friend Anysa Holder, Chief Advancement Officer at Easterseals NJ, on the latest episode of Nonprofit Lowdown.

Shana Lohr is an NCEA Certified, licensed esthetician, a phlebotomist, a laser technician, and the owner of Inclusive Aesthetics. She began her career as a Pro Makeup Artist. Since then, she has over 20 years of hands-on experience in the beauty, medical, and wellness industry. Since obtaining her license, she continues to specialize in treatment of Transgender, BIPOC, and a variety of skin types/tones with facial treatments, laser, and advanced technology. She continues to train and loves working with individuals to look and feel their best. Not only does she explain your treatment plan, but she also helps you feel confident and empowered to be you!https://inclusiveaestheticsspa.com/Fbk: https://www.facebook.com/InclusiveAestheticsPGHIG: @inclusiveaesthetics

One guiding principle for resisting the patriarchy in the United States is to demand equal rights for men and women. Yet, author and multidisciplinary expert Dr. Anna Malaika Tubbs argues that fighting patriarchal culture is more complicated than that. Tubbs believes that this fabricated hierarchy became so deeply ingrained over time that it now goes unnoticed. She outlines the history of patriarchy in the United States along with everything it intentionally conceals. Pulling from her latest book, Erased: What American Patriarchy Has Hidden from Us, Tubbs highlights how the United States has its own unique gendered hierarchy. From the founding fathers to the current Supreme Court justices, from enslaved women to maternal health crises, from the exclusion of women in the Constitution to the continued lack of an Equal Rights Amendment, Tubbs brings together academic research, the stories of freedom fighters, and her own experiences to reveal what is erased. She goes further, showing a patriarchal system that has survived by hiding the tools that are necessary to dismantle it. Resisting a patriarchal system, Tubbs believes, is more complicated than once thought. She argues that humanity in the United States is determined by gender in a limited and flawed binary that is also always tied to whiteness. The first step to dismantling patriarchy is to understand how deeply ingrained it is. The next step, Tubbs says, is telling a different story that highlights everything the patriarchy shrouds, and bringing it back into the narrative. Anna Malaika Tubbs is a New York Times bestselling author and multidisciplinary expert on current and historical understandings of race, gender, and equity. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge in addition to a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into stories that are clear and engaging. Her articles have been published by TIME Magazine, New York Magazine, CNN, Motherly, the Huffington Post, For Harriet, The Guardian, Darling Magazine, and Blavity. Anna's storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development. She lives in Los Angeles with her husband and their three kids. Florangela Davila is a newsroom leader and journalist who has been working in Seattle media for more than two decades. She's earned regional and national awards for her own work as the former race and immigration reporter for The Seattle Times, and has led teams at Crosscut/Cascade PBS and at KNKX Public Radio to accolades, including the 2024 national Edward R. Murrow award for Overall Excellence in the large market radio category. In February, she joined the BIPOC-led and focused online journalism outlet The South Seattle Emerald as executive director. She was born and raised in Los Angeles, the child of immigrants from Colombia and Peru. Buy the Book Erased: What American Patriarchy Has Hidden from Us Elliott Bay Book Company

In this episode of the Grad School Femtoring Podcast, I speak with Maceo Nafisah Cabrera Estévez, a writer, book coach, editor, and co-founder of the Muslim Writer Salon. We discuss the realities of exploring creative writing programs as BIPOC writers and what it means to thrive both within and outside of those institutional spaces.Maceo shares her personal journey, from struggling through grad school and navigating the white literary canon, to building vibrant writing communities rooted in belonging, voice, and joy. She offers honest reflections on the limitations of MFA programs, especially for marginalized writers, and uplifts alternative ways to gain support, develop your craft, and build a writing career on your own terms.We also discuss the business side of writing, the emotional labor of sharing your work, and the mindset shifts needed to sustain a creative practice. If you've ever wondered whether you really need an MFA, or how to build a writing life that honors your values, this conversation will speak directly to you.If you liked what you heard, check out episode 311 on overcoming writer's block and episode 204 on multimodal and sustainable writing. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.You can learn more about my coaching services here. Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  You can connect with Maceo at the following links: muslimwriterssalon.comhttps://www.linkedin.com/in/maceocabreraestevez/This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Orioles, pelicans and snowy owls are a few of the hundreds of species that birdwatchers are on the lookout for in Wisconsin this year. Many will travel the state and roam their neighborhoods crossing birds off their life lists — people like Dexter Patterson, co-founder of the BIPOC Birding Club of Wisconsin. WPR’s Bridgit Bowden has more the group as part of our Wisconsin Road Trip series.

You Might Like Listening To: Empaths Anonymous

Text us a review. Ep#242: Host, January Liddell discusses the significance of BIPOC Mental Health Awareness Month, which was established by BB Campbell to raise awareness about mental health issues within the BIPOC community. She emphasized the need for increased support and understanding of these mental health challenges.  You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

In this episode, Melisa shares her path to becoming an architect in St. Louis, Missouri and the importance of involving community voices in the design process. Melisa talks about her career trajectory, from her experiences in various firms to founding her own practice, BlackArc, which centers on community-driven design. She shares insights from her involvement in panels and fellowships, emphasizing her design philosophy's global inspirations. Melissa also reveals her teaching methods at Washington University in St. Louis which focuses on collaborative and contextual learning. Melisa Sanders, RA, NOMA, SEED, is the founding Principal of BlackArc, a design collaborative advancing racial, economic, and social equity through community-centered design. A licensed architect, urban designer, educator, and advocate, she focuses on sustainable, equitable solutions for disinvested and BIPOC communities.With over a decade of experience, Melisa's work integrates architecture, urban design, and social justice, exploring design justice, trauma-informed design, and architecture as a tool for resistance. She mentors students in inclusive design practices at Washington University in St. Louis.She has held leadership roles with STLNOMA, DeSales Community Development, and Design As Protest, advocating for anti-racist design. Named a Fellow of the Association for Community Design, she also serves as Director of Community Engagement for Counterpublic and was appointed by St. Louis Mayor Tishaura O. Jones to the Prop NS Stabilization Advisory Committee.Instagram: https://www.instagram.com/blackarc.design/

`This is a dynamic and inspiring community panel on the joyful power of arts activism. In a time when many are facing systemic erasure — politically, socially, and culturally — Pottery Northwest is transforming art into resistance through equity-driven programming that uplifts Black, Brown, and LGBTQIA+ voices. Moderated by James Miles, the panel features ceramicist Aisha Harrison, former legislator Kirsten Harris-Talley, and Pottery Northwest Executive Director Ed King. Leading Pottery Northwest is a privilege for Ed King after a career as an award-winning visual artist and ad agency art director in Miami. He has held roles as an arts administrator at ArtServe in Fort Lauderdale and the Chief Operating Officer of Creative Pinellas in St. Petersburg. King is deeply passionate about non-profit arts leadership, advocating daily for the financial well-being of working artists — a crucial element of a thriving creative economy. He is committed to fostering inclusivity and diversity, ensuring that the arts serve as a powerful tool for personal growth, community building, and social change. Aisha Harrison is a studio and public artist working primarily in clay and bronze. Aisha is currently working on a solo show at Bainbridge Museum of Art in Fall 2025, as well as a large-scale outdoor public art commission with The University of Washington Tacoma and the Washington State Arts Commission to be unveiled in 2026. She has done residencies at Watershed Center for the Ceramic Arts, Women's Studio Workshop, and Baltimore Clayworks. Aisha has taught at Pottery Northwest, Bainbridge Island Museum of Art, Penland School of Crafts, The Evergreen State College, Bykota Senior Center, Baltimore Clayworks, University of Nebraska- Lincoln, and the Lux Center for the Arts. Kirsten Harris-Talley (she/her) is Co-Founder of In The Works; building belonging, anti-racism, and repair practice with BIPOC, LGBTQIA+, women, and youth led organizations and movements. She previously served as a Seattle City Councilmember and a Washington State Representative. She is an activist and power building strategist; championing Reproductive Justice and the #BlackLivesMatter movement for abolition. Kirsten believes the personal is political – that which we practice is how we show up in the world – and she invites us to be whole, accountable, and caring. James Miles, aka Fresh Professor, is a New York City artist and educator with 20 years of experience, now based in Seattle. He's an Assistant Professor at Seattle University and the Chief Strategic Officer at Path with Art. James previously served at the Seattle's Office of Economic Development, Third Stone, MENTOR Washington, and Arts Corps. He is the creator of the Fresh Education program, using original hip-hop music and theater to boost academic success in middle school classrooms. A graduate of Morehouse College and Brandeis University, James has provided professional development to teachers across the world. His mission is to reduce educational inequities using the arts. He is the author of Gotta Stay Fresh, and you can learn more about James at FreshProfessor.com. Presented by Town Hall Seattle and Pottery Northwest.

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Today, we're excited to speak with Teresa Peterson. Teresa is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community. She is a passionate gardener, gatherer, lover of the land and author of several books, most recently the award-winning Perennial Ceremony. Teresa talks to us about her love of growing things. That includes tending a large garden, where she forages for tossed salads and asparagus on the grill, and taking care of her land. She chips her own mulch. She plants perennials to sequester carbon and prevent erosion. And she's working on getting a couple goats to eradicate invasive plants. One of her mottos is: When you know who you are, no matter where you go, you belong. Writing has been part of that journey of self-knowledge. Her latest book, Perennial Ceremony: Lessons and Gifts from a Dakota Garden (2024), is an invitation to readers to join her on a seasonal journey of stories, poetry and recipes. The mother of three, Teresa lives with her husband Jay on just over seven acres overlooking the Mni Sota River Valley. -----Hosts: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood 

Dr. Uche Blackstock is the founder and CEO of Advancing Health Equity (AHE), appears regularly on MSNBC and NBC News, and is a former associate professor in the Department of Emergency Medicine and the former faculty director for recruitment, retention, and inclusion in the Office of Diversity Affairs at NYU School of Medicine.In 2019, Dr. Blackstock founded AHE which partners with organizations to drive measurable change in health outcomes by embedding equity into leadership, strategy, and clinical practice. In its five years of existence, AHE has helped major companies, hospitals, and health systems create strategic plans for promoting equitable health care moving for Dr. Blackstock's writing, including numerous OpEds, has been featured in the Chicago Tribune, Scientific American, the Washington Post and New York Magazine. She was recognized by Forbes magazine, in 2019, as one of “10 Diversity and Inclusion Trailblazers You Need to Get Familiar With", in 2023 by Fortune Magazine as one of & Innovators Shaping the Future of Health”, and in 2024, as one of TIME 100 Most influential People in Health.Dr. Blackstock received both undergraduate and medical degrees from Harvard University, making her and her twin sister, Oni, the first Black mother-daughter legacy graduates from Harvard Medical School. Dr. Blackstocks generational memoir, LEGACY: A Black Physician Reckons with Racism in Medicine was published by Viking Books on January 23, 2024 and became an instant New York Times best-seller.Dr. Blackstock currently lives in her hometown of Brooklyn, New York, with her two school-age children. How to advocate for your healthcare? How to cope with structural racism? What is bias in medicine? What healthcare disparaties? How are mental healthcare outcomes different across BIPOC populatons? How to feel supported as a Black physician? How to cope with burnout as a Black Physician. How to Cope with High Functioning Depression.Follow Dr. Uche Blackstock MD Dr. Uche Blackstock's Instagram https://www.instagram.com/ucheblackstockmd/ Dr. Uche Blackstock's Website https://ucheblackstock.com/ Dr. Uche Blackstock's LinkedIn https://www.linkedin.com/in/uche-blackstock-md/ Dr. Uche Blackstock's Book https://ucheblackstock.com/book/ Advancing Equity Website https://advancinghealthequity.com/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Council for the Homeless released Clark County's 2025 Point-in-Time Count, showing increased shelter use, rising senior homelessness, and an overrepresentation of BIPOC individuals. https://www.clarkcountytoday.com/people/council-for-the-homeless-releases-2025-point-in-time-count-for-clark-county/ #Homelessness #ClarkCounty #CFTH #AffordableHousing #PITCount #HousingCrisis #EmergencyShelter #BIPOC #PointInTime

Description 2 We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices. • Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you" • How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community • Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD • Research-backed strategies for finding happiness through community connection, belonging, and giving back • Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action • The importance of viewing current challenges through a historical lens and practicing consistent self-care • How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges

In this episode of The Women on Top, Valerie Lynn speaks with Taylor Tieman, a business and trademark attorney, about the importance of legal protections for small businesses, especially those owned by women and BIPOC.  They discuss when to trademark a business name, the differences between trademarks and LLCs, and the challenges of navigating the legal landscape as a young attorney. Taylor shares her passion for serving underrepresented communities and the importance of authenticity in legal practice.  The conversation also touches on the challenges of running a business, the significance of contracts, and advice for women starting their own businesses.TakeawaysTrademarking should start early in the business process.Understanding the difference between a trademark and an LLC is crucial.The trademark application process can take over a year.Many business owners wait too long to protect their brand.Legal empowerment can boost confidence in business owners.Authenticity in legal practice helps build trust with clients.Women often feel they need to be established before trademarking.Community engagement is vital for legal professionals.Creating content can help connect with potential clients.Work-life balance is an ongoing challenge for business owners.Chapters:05:39 Trademark vs. LLC: Understanding Legal Protections08:32 The Trademark Application Process: Timeline and Protection11:15 Common Mistakes in Business Naming and Trademarking14:01 Empowering Women and BIPOC Entrepreneurs19:37 Overcoming Judgment and Embracing Authenticity21:55 Building a Brand: Legal Amiga's Identity23:17 Navigating Challenges: The Early Days of Law Practice24:45 Marketing Strategies: Finding Clients in a Digital Age25:45 Client Crises: Handling Legal Emergencies26:47 Legal Empowerment: The Connection to Self-Worth28:15 Contracts 101: Importance and Basics30:52 Starting Late: Encouragement for New Entrepreneurs32:27 Work-Life Balance: Motherhood and Business36:52 Finding Your Voice: Confidence in the Legal Field38:05 Creating Content: The Mundane Can Be Interesting39:45Legacy and Perspective: Life Beyond BusinessConnect with Taylor:Website - Legalmiga Law: https://www.legalmigalaw.com/Instagram: https://www.instagram.com/legalmiga/?hl=enLinkedIn: https://www.linkedin.com/in/taylor-tieman-84763325/Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

On this week's episode of Minnesota Native News, the upcoming Native Studies Summer Workshop for Educators Conference and a recap of the prevention & impacts of invasive species on Tribal Nations.

Watch the episode on YouTube: https://youtu.be/Njma6I0OhjM  Pallavi Pande is a mompreneur and the visionary founder and CEO of Dtocs, a Portland-based, minority and woman-owned (MWBE) company that creates stylish, 100% compostable tableware crafted from naturally shed Areca palm leaves that is sustainable, eco-friendly, and plastic-free. Pallavi's first name roughly translates to “leaf” in Sanskrit. Fond childhood memories of dining on banana leaves in India, helped inspire Pallavi to create Dtocs.   True to Pallavi's mission of “People, Planet, Parties,” Dtocs is a sustainable tableware brand rooted in Pallavi's Indian heritage and driven by a mission to reduce single-use plastic. Her products combine stylish, functional design with a strong dedication to environmental and social impact. According to Pallavi, her products appeal to people who care not only about what's on their plates, but what's in their plates. Founded in 2019, the brand delivers elegant yet eco-conscious alternatives to single-use plastic and paper products—everything from plates and bowls to patented straws—designed for both everyday use as well as upscale events. Sold on Amazon, Walmart, Wayfair, and in local markets, Dtocs has captured attention far and wide, earning the prestigious NEXTY Award for Innovation at the Natural Products Expo East and being named a finalist in Shark Tank's audition rounds.  According to one article dated May 1, 2024, Dtocs had achieved $1.8 million in cumulative revenue since 2019 and the company reported having sold 10 million palm leaf tableware units at that point in time.  Pallavi has also been honored as a 2023 Influential Businesswoman and an AI Innovation Excellence Award recipient, recognized on the INC 250 Female Founders list, and most recently awarded the Clearco 2025 AAPI Ecommerce Excellence Award, which spotlights Asian American and Pacific Islander (AAPI) founders in the e-commerce space. Under her leadership, Dtocs has secured a place in SEED SPOT's Retail Brand Accelerator and has been celebrated by the U.S. Chamber of Commerce as a CO‑100 Customer Champion.  Dtocs' mission goes beyond sustainability. By sourcing materials from rural India, the company empowers local farmers and artisans—particularly women—while supporting educational and vocational initiatives through partnerships like Anmol Sahara and “Greater Than PDX” in Portland.  Tune in as Pallavi shares her journey from occasionally dining on banana leaves in her native India to building a BIPOC and women-empowered, eco-conscious ecommerce brand that blends purpose, sustainability, and cultural pride. Learn more: https://dtocs.com/ Coupon Code: dtocs20 – for 20% off and free shipping on any order on the website Connect with Pallavi Pande: https://www.linkedin.com/in/pallavi-pande-bb5abb1b/  Instagram: https://www.instagram.com/palpande/?hl=en Facebook Group: https://www.facebook.com/groups/pdxmommies/  

Welcome to the annual Summer Yay episode!

New York’s Nikkiesha McLeod has been running parts of the city the last few years between drumming in bands; formerly hosting and co-producing the BIPOC, queer musician-centered podcast When We See Each Other; and being a published author. Their story, however, goes back to Trinidad & Tobago, to a ten-year-old child joining their local steelpan […] The post Nikkiesha McLeod: “Rush” appeared first on KUT & KUTX Studios -- Podcasts.

TAM SMITH aka Tam Inspires.  is a trusted advocate, guiding BIPOC women in their 30s and 40s on transformative fertility journeys. Her unique approach connects spirit babies and guides, dismantles blockages, and addresses all aspects of fertility with a deeply spiritual perspective.  What sets her apart is her unwavering dedication to empowering women of color, creating a safe space where their experiences are understood and validated. She discusses the process of breaking down barriers and "Empowering Black Women on their Fertility Journeys."  We talk about  the powerful connection between spirituality and fertility, as well as ancestral beliefs, trauma and partnership. Tam definitely inspires! Instagram: TamInspires Website: www.TamInspires.com

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Grad School Femtoring Podcast, I offer a mid-year reflection and share both the challenges and lessons I've learned along the way. Join me as I share how I've navigated through a very hard year and what I've learned about sustainable success, not just in business but also in life. I'll reflect on my experiences, system refinements, and how I've tailored my services to better meet current needs. Along the way, I discuss the importance of relationships, mindful micro pivots, and the essential balance between work, rest, and care. I also offer a sneak peak into to the future direction of the podcast and my commitment to providing valuable, sustainable support for first-gen BIPOC students and professionals. If you liked what you heard, check out episode 295 on monthly questions to ask yourself to achieve your annual goals.  You can learn more about my coaching, consulting, and speaking services here.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode featured the trailer for noseyAF: conversations about art, activism, and social change. Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you're into hearing how artists create, navigate the world, and find joy in art and culture—you'll feel right at home here. Learn more at www.noseyAF.com. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

This interview was recorded in Atlanta, Georgia, on June 18, 2025. Cara Page is a Black Queer Feminist cultural memory worker & organizer. For the past 30+ years, she has organized with LGBTQI+, Black, Indigenous & People of Color liberation movements in the US & Global South at the intersections of racial, gender & economic justice, healing justice and transformative justice. She is founder of Changing Frequencies, an abolitionist organizing project that designs cultural memory work to disrupt harms and violence from the Medical Industrial Complex (MIC). She is also co-founder of the Healing Histories Project; a network of abolitionist healers/health practitioners, community organizers, researchers/historians & cultural workers building solidarity to interrupt the medical industrial complex and harmful systems of care. We generate change through research, action and building collaborative strategies & stories with BIPOC-led communities, institutions and movements organizing for dignified collective care.   As one of the architects of the healing justice political strategy, envisioned by many in the South and deeply rooted in Black Feminist traditions and Southern Black Radical Traditions, she is co-founder and core leadership team member of the Kindred Southern Healing Justice Collective. She was the Executive Director of the Audre Lorde Project in New York City and is a former recipient of the OSF Soros Equality Fellowship (2019-2020) and ‘Activist in Residence' at the Barnard Center for Research on Women. She was also chosen as Yerba Buena Cultural Center's ‘YBCA100'in 2020.   Visit her online at: https://carapage.co/

You Might Like Listening To: The Grad School Femtoring Podcast

Wildlife artist James Corwin has built a thriving art business by putting his originals first—and building everything else around them. In this episode of The Art Biz, he talks with host Alyson Stanfield about how he strategically developed multiple income streams through prints, commissions, and galleries, all while prioritizing his painting time. James shares the mindset shift that helped him focus, the failures that taught him the most, and why nurturing collector relationships is a cornerstone of his success. His perspective as both an artist and gallery owner offers valuable insight for anyone seeking representation—or thinking about opening their own space. Plus, he reveals how he handles marketing, team-building, and staying connected to buyers in a way that's rare, but powerful. Highlights 02:00 – James's start and finding his niche 07:00 – Focusing the business and saying no 13:00 – Early business experience and multiple revenue streams 20:00 – Print systems, marketing, and building a team 23:00 – Strategic growth and personal planning 28:00 – How James actually plans and thinks while painting 31:00 – Major failures: financial loss and Aspen gallery stress 36:00 – Representing artists and running a gallery 39:00 – Advice on gallery representation 43:00 – Building collector relationships 48:00 – Teaching, online academy, and omnipresence 52:00 – Business books/podcasts and what's next

For this episode I'm joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy Together, we explore:

On this week's show, we revisit our conversation from June 2022 with Great-Grandmother Mary Lyons (Leech Lake Band of Ojibwe), a spiritual advisor, storyteller, activist, wisdom keeper, and revered elder. Mary Lyons is the founder of the Minnesota Coalition on Fetal Alcohol Syndrome and serves as a counselor for the women's sobriety group, which she also co-founded, called Women of Wellbriety International. Mary's inspiring book, Wisdom Lessons: Spirited Guidance from an Ojibwe Great-Grandmother, was published in 2018, and delivers love and advice through stories and perspectives grounded in traditional Indigenous values. Find Mary Lyons' book here: https://birchbarkbooks.com/products/wisdom-lessons Chi Miigwech to Mary Lyons for generously sharing traditional teachings, your wise approach to healing, and life-changing spiritual guidance.  Native Lights: Where Indigenous Voices Shine is a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Native communities around Mni Sota Mkoce -- a.k.a. Minnesota -- to tell their stories about finding their gifts and sharing them with the community.  Native Lights: Where Indigenous Voices Shine is produced by Minnesota Native News and Ampers, Diverse Radio for Minnesota's Communities with support from the Minnesota Arts and Cultural Heritage Fund.

How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation. In Heidi's session: Addressing deep regrets about early drinking and lost memories Exploring the link between low self-esteem, abusive relationships, and alcohol consumption Understanding alcohol as a coping mechanism for anxiety and powerlessness The importance of forgiving past choices and understanding "why" Recognizing anger as a healthy tool for setting boundaries The connection between eating disorders and control in early life Challenging the habit of comparing oneself to others And more topics… In Gina's session: Maintaining an alcohol-free life during a divorce, career change, and house hunt Celebrating significant milestones without alcohol amidst stress Addressing the fear of relapse and reinforcing new beliefs The enhanced clarity and problem-solving abilities without alcohol Finding purpose and direction after quitting alcohol Using journaling as a tool for self-awareness and processing fear The transformative power of vulnerability in building authentic relationships Viewing life's challenges as opportunities for resilience and growth Experiencing an expanding world in an alcohol-free state, contrary to expectations And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

Jaclyn Johnson is back with a brand new vision—and this time, she's rewriting the rules. In this candid and powerful conversation, Jaclyn opens up about what life really looks like after selling your company, healing from burnout, and rediscovering purpose. She and Morgan dive into the rise of angel investing, the power of warm intros, why she launched a platform that's already helped deploy $1M+ to women and BIPOC-owned businesses, and how investing is about so much more than returns. They also get real about dating as high-powered women, feminine energy, letting go of control, and building partnerships that actually work. Whether you're a founder, investor, or just someone redefining success on your own terms—this episode will leave you inspired. Timestamps: 00:00 – Intro  04:15 – Taking a step back to build 07:25 – Investing in women and BIPOC founders 21:04 – Breaking down what it means to be an accredited angel investor 27:05 – Jaclyn's approach to work-life balance after burnout 29:50 – How Jaclyn spends her exit money: real estate and travel flex 33:25 – Navigating dating post-divorce and balancing masculine/feminine energy 35:37 – The importance of unlearning control and receiving help 42:50 – Being “the cool ex-wife” and managing public perception 46:26 – Final reflections on reinvention and the journey ahead  

Welcome to a new season of The Lucky Few Podcast! We're starting off strong with an episode all about… diversity, equity, and inclusion. Because these are more than just buzz words, friends. Let's talk about it:What is DEI? What is it NOT?Recent changes to DEI standards.. have we seen these changes in our own lives?The intersection of race and disabilityWe're also introducing our guest host for the season.. Brandy Coleman! She's an advocate, educator, wife, and mother of seven - including her daughter with Down syndrome! Brandy works with the Down Syndrome Diagnosis Network to make sure all families feel seen, heard, and supported. She's a fierce advocate for BIPOC families and we're SO grateful for her perspective this season. --SHOW NOTESFollow Brandy (@divab78) on Instagram and Tik TokFollow Brandy's Facebook page: “Tiny Treasure's Trisomy 21 And CHD Journey”Learn more about the Down Syndrome Diagnosis NetworkDownload the DSDN appSPONSORS National Down Syndrome SocietyiCanShine ProgramsDown for GreensRods Heroes

We tend to think of cycles in a negative light, like the cycles of abuse or the cycles of complacency. But there are also good cycles that can lead to even better outcomes than the ones you have now. Once you make a positive change in your life and stick with it, you create a new cycle that's in alignment with what you want. The more you bet on yourself, the more results you'll see and the more motivation you'll have to show up for yourself. This is exactly what happened to this week's guest, and we're going to share her story with you on the Chingona Revolution Podcast.    Jazmin's name is pronounced "Yahsz-meen,” and she goes by Yaz. She was born & raised to Mexican immigrant parents, in Chicago's Gage Park neighborhood, and has a deep commitment to social, economic, & racial justice for BIPOC communities. She works in data & evaluations at a nonprofit that prioritizes the organizational health and sustainability of small Black and Latinx-led organizations. She values mobilizing others to embrace their holistic selves & take action towards more aligned and empowering changes. She loves all things health & wellness, and inspiring others to explore their version of that for themselves. She creates social media content about her health and wellness journey, which currently includes yoga, caretaking of her 75+ plants, strength training, salsa dancing, getting out of her comfort zone, meeting new people, testing out simple and healthy food recipes, and connecting with other community-centered content creators in the city.   In this week's episode, we're talking to Jazmin Campo about how she went from perfectionism to purpose-driven. Through the Courage Driven Latina program, Jazmin was able to use the “Ghetto First Draft” to take messy action and launch her dream business. She knew she had to break the cycle of perfectionism to achieve her dreams. But she couldn't do it if her perfectionism was going to keep getting in her way. With some coaching and commitment, Jaz has accomplished her goals and is on her way to setting new ones. Listen to Jaz's episode to hear how she broke the cycle and started a brand new one.  Follow Jazmin on: Instagram: @yazzy_yayy TikTok: @yazzy.yayy  LinkedIn: Jazmin Ocampo   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “ The 90-Day Manifestation Path” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST.  

In this week's episode, we are speaking with Awanookwe Kingbird-Bratvold, founder of the animal rescue Awesiinyag (Animals) Are Loved.  Awanookwe is Ojibwe from the Red Lake Nation in Northern Minnesota and has her masters in Education and is a professor in Indigenous Sustainability Studies at Bemidji State University in Minnesota. Awanookwe is also the CARE Center Senior Director for the Northern Tier. And if you know us, you know CARE or Companions and Animals for Reform and Equity, a BIPOC led organization out of Baltimore, Maryland, with offices countrywide. We are so grateful to Awanookwe for speaking with us about her rescue organization and what it means to her and her community. She wears so many hats and is such a leader—and through trust, action, and deep collaboration with those who work alongside her and support her programs, she's also uplifted and shared her Nation's perspectives, beliefs, and way of life.We love talking to people and organizations that are boots on the ground, walking the walk, making moves to help not only animals in need but also the people who love those animals! I feel like the people who are hands-on and leaders in rescue, especially locally where they live, are heroes!Lots of Love. Time Stamps:Introduction: 00:16Interview: 6:29TA: 1:06:33Show Notes:https://www.instagram.com/awesiinyag_are_loved/https://careawo.org/CAC/#CCP

The murderer of Melissa Hortman can't wait to get to court so he can straighten us out on the facts. We expand on the exclusionary theory as it applies to free kayaking for BIPOC and LGBTQ+ people. The Big Beautiful Bill explained by the mayor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.