Podcasts about bipoc

Interviewers: Joe Moore & Anne Philippi Guests: TK Wonder & Cipriana Quann (The Quann Sisters) Recorded: June 18 during MAPS PS 2025 Content note: This episode discusses childhood sexual, physical, and emotional abuse, suicidal ideation, disordered eating, and recovery. Identical twins, writers, and culture-shapers TK Wonder and Cipriana Quann join Joe and Anne for a frank, generous conversation about identity, resilience, and the long arc of healing. Cipriana recounts launching Urban Bush Babes in 2011 to center women of color in beauty and fashion—work that led to a Vogue “day-in-the-life” feature and collaborations with couture houses. TK shares the parallel path of her music career (opening for artists from Sting and Nas to Erykah Badu and Queens of the Stone Age) and the sisters' ongoing writing, public speaking, and mental-health advocacy. They reflect on the fashion industry's policing of natural hair, how those daily microaggressions erode self-worth, and why legal protections like the CROWN Act matter. The heart of the episode is their survival story: a decade of abuse by their father, endured separately yet witnessed together. Seeing one another live through it—“a physical manifestation of survival,” as they put it—kept them alive. As adults, daily check-ins remain their core practice. Psychedelics entered their lives years later. With careful set and setting, education, and professional support, psychedelic sessions—especially ibogaine—helped surface grief, release shame, and reframe entrenched coping strategies. Cipriana's first extended session unlocked tears she'd been forced to suppress as a child; TK describes a transformative ibogaine experience that catalyzed a decisive shift away from refined sugar and ultra-processed foods toward sustained movement, earlier mornings, and mindful nourishment. Both emphasize that psychedelics are not “magic pills” in isolation: integration, therapy, community, and lifestyle design make insights durable. The conversation also tackles safety and access. The sisters stress working with experienced facilitators and medical oversight, naming that these modalities aren't for everyone. They call for more affordability and BIPOC representation in a field that can still feel exclusionary, while holding a wide tent vision—everyone deserves the chance to heal. They note how narratives are changing (from early-2000s panic to mainstream book-club conversations), and how stories alongside science move culture and policy. Highlights Fashion, hair politics, and the CROWN Act's importance. Sisterhood as lifeline; daily check-ins as grown-up therapy. First sessions: somatic release, grief, and reframing shame. Ibogaine's role in behavior change; why integration is the bridge. Safety, access, and representation: making healing containers truly welcoming. If you're exploring this work: educate deeply, choose qualified support, prioritize integration, and remember—your past is a chapter, not your whole story.

When Alissa Quart's 90-year-old mother received a terminal diagnosis, she faced a daunting question: what to do with 400 paintings created over three decades. Her solution was unconventional, distributing the work directly to neighbors, friends, and anyone who wanted to live with her mother's art. The story she shares with host Alyson Stanfield touches on something much larger: what artists actually need to sustain their practice and how we think about legacy when the traditional art world isn't an option. You'll learn: How to approach inventorying and distributing an artist's work when they can no longer do it themselves Why affordable housing is critical infrastructure for artists and what happens when creative communities are priced out The legal and economic barriers that prevent cities from supporting working artists How one New York Times article elevated an artist's work in ways decades of painting couldn't When to stop building an artist's legacy and how to set boundaries around the work HIGHLIGHTS 01:30 Barbara Quart's journey from East Village bohemian to 30 years of daily painting  05:40 The horror story that sparked a mission to honor her mother's wishes 08:20 Looking for external validation through local gallery shows in the Berkshires 10:40 The circumstances that allowed 30 years of sustained art practice 12:50 Why artists need community, not just queen bees but worker ants too 14:40 Legal barriers that restrict housing developments for artists 17:00 How art production creates billions in economic activity 23:10 Starting with an inventory and creating a catalog system 26:30 Women who inherit their husband's art and sacrifice their own lives 29:20 The art destruction party where artists let go of their work 34:10 How one piece in the New York Times changed everything 38:10 Barbara started painting again after the article's positive response 42:00 Collective joy and questioning the myth of individualism 44:00 The promise that consciousness can persist beyond the hand that picked up the brush

This week, we're firing up the pit with Heather Bublick, co-founder and CEO of Soul & Smoke, alongside her husband and business partner, Chef D'Andre Carter. A writing major-turned-restaurateur with front-of-house and sommelier chops, Heather blends fine-dining rigor with neighborhood warmth to power one of Chicago's favorite barbecue brands. She joins us to talk about Soul & Smoke's evolution with D'Andre -- from initial pop-ups to multiple locations -- the three-year Evanston flagship build, and launching an in-house bottling line. We also talk:  scaling a commissary-driven model without sacrificing craft, why resting brisket beats rushing barbecue at volume, building a values-driven beverage program highlighting BIPOC and women-owned producers, and so much more.

Daphne Woolsoncroft true-crime podcaster and debut thriller author joins Barely Famous to talk about Night Watcher, her chilling new novel about a Portland radio host who receives a terrifying on-air call that dredges up a serial killer from her past. Daphne shares how years of researching cases for Going West shaped her victim-first approach, why she spotlights lesser-known and BIPOC stories, and how her own family tragedy informs the respect and sensitivity she brings to true crime. We dig into the line between awareness and sensationalism, the cases that haunt her and forensic details in Night Watcher.If you love thrillers, ethical true crime, and behind-the-scenes craft talk, this one's for you.Buy Night Watcher hereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Better Help: for 10% off your first month visit betterhelp.com/barelyNutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSQuince: Give yourself the luxury you deserve with Quince! Go to quince.com/famousMagic Spoon: Get 5 dollars off your next order at magicspoon.com/BARELYFAMOUSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bmore Transform and Baltimore's Graphic Novel Festival take center stage in this episode of The Truth in This Art. Guests Gab Sussman and Victoria Lebron share how they are reshaping education and community through Bmore Transform's abolitionist, decolonizing approach and the city's premier Graphic Novel Fest—celebrating sequential art, uplifting Queer and BIPOC creators, and advancing arts and literacy education across Baltimore.Sussman and Lebron reflect on the powerful role graphic novels play in engaging young readers, making literacy accessible, and fostering a love of storytelling. They discuss their work with Bmore Transform—an initiative dedicated to decolonizing education and supporting youth through creative programming, professional learning, and book clubs—highlighting how centering community and equity transforms classrooms and learning outcomes.The conversation explores how the Graphic Novel Fest was born from a passion for comics and a desire to create a celebratory, dignified space for visual storytelling in Baltimore. For Sussman and Lebron, education means building community, championing inclusivity, and helping every young person find their voice through the arts—work exemplified by Bmore Transform and Baltimore's Graphic Novel Festival.Topics Covered:How graphic novels build bridges and encourage literacy for diverse learnersThe mission and impact of Bmore Transform in Baltimore's educational ecosystemCreating inclusive, engaging educational experiences through community-driven designThe story and significance behind Baltimore's Graphic Novel Festival (Graphic Novel Fest) Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

When Tiriq Rashad, artist, poet, and performer, sits down to write, he's not just telling his own story - he's carrying his daughter, his brother, and his mother with him. In this conversation, Tiriq shares the layered ways grief has shaped who he is: from the death of his first child before she was born, to growing up caring for his brother who lived with cerebral palsy and autism, to the sudden death of his mother.  Through it all, Tiriq's foundation in caregiving, service, and community continues to guide him - both in his personal life and in his art. His new album, Kiss My Art, is woven through with grief, including themes of regret, forgiveness, and deep unwavering love. Each track on Kiss My Art reminds listeners that grief doesn't end, it evolves and we evolve with it.   We talk about: How the death of his daughter shapes his life perspective – and his parenting.  How caregiving for his brother as a child set him on the path to social work.  The trauma and legacy of his mother's death in a car accident.  Choosing to face grief without leaning on vices.  Writing and performing as practices of healing.  How the death of a public figure can impact those who never even met them.  Connect with Tiriq Rashad: Website: tiriqrashad.com  Instagram: @tiriq_rashad  No Regrets Official Music Video     

host: Alyson Stanfield Artist and activist Malene Barnett joins host Alyson Stanfield to unpack how she balances a multidisciplinary practice while designing work that “holds memory” in space. Malene shares the planning, community, and process-sharing that keep a long, installation-driven practice moving, and she offers a resonant lens on clay as a tool for liberation grounded in Caribbean and West African heritage. Bits of her wisdom: Plan your studio around time-intensive mediums so momentum never stalls. On social media, share process, tools, and research to connect when finished work is scarce. Think in space: design work and installations that carry memory and story. Build stability outside the studio to support long-term creative growth. Form intentional communities for critique, support, and opportunity. HIGHLIGHTS 02:10 Family lineage and a first-generation background shape Malene's practice. 04:20 The pact to center ancestry and identity in her work from art school onward. 08:20 Clay as a tool for liberation through Caribbean pottery history and markets. 13:10 Leaving bespoke rugs, after a sabbatical, to reclaim her voice and move into clay. 19:20 Tiles and architecture as ways to create a space that holds memory. 21:00 Planning around clay's long timelines for drying, firing, and glazing. 22:20 Residencies, film, and building an archive of Caribbean potters. 26:40 Why sharing process, tools, and research sustains audience connection. 32:10 Founding the Black Artists and Designers Guild and how to start a community. 35:10 Crafted Kinship: agency, blurred lines between art, craft, and design. 41:10 Career advice: seek stability, invest, and take the long view. 43:20 What's next: a large-scale ceramic mural in Greensboro, with installation in 2027. ACTION This week, share one piece of your process with your community: a tool you rely on, a test tile, or a research thread you're following.

Laura speaks to organizers in western North Carolina one year after Hurricane HeleneThis show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription:  When Hurricane Helene hit western North Carolina in September 2024, it came as a shock, hitting mountains, not coasts, and flooding rivers and communities with little experience of dealing with hurricanes. Helene quickly became one of the worst storms to ever hit the U.S., and in the absence of a quick response by state or federal government, other groups flooded in. Right-wing actors took advantage of the chaos, spreading rumors about looting and trying to boost their image. But it's the mutual aid networks — some long standing, others new that responded with creative, effective strategies to distribute water, medicine and help communities rebuild. In this episode, Laura Flanders heads to some of the hardest-hit areas in western North Carolina and speaks with community activists to hear the lessons to be learned for the future. Amid Trump cuts to FEMA and the National Weather Service, the future for storm recovery in North Carolina is uncertain. But one thing's for sure — mutual aid support like Pansy Collective, Cherokee One Feather, Racial Justice Coalition (RJC), Rural Organizing and Resilience (ROAR) and Collaborativa La Milpa have the strategies and solutions we may all need for survival.“It takes the state a long time to mobilize, and that might continue to be true as FEMA gets defunded . . . It's imperative that people fight to keep their disaster response funding, but until then, we need to know how to respond ourselves.” - RT“We were talking to the people that were staying in hotels because they had just lost everything and didn't know where they were going to get their next meal or their medicine. Talk to those people . . . We had those journalists, especially BIPOC journalists in Western North Carolina, making sure those stories were told.” - Brooklyn Brown (Eastern Band of Cherokee Indians)Guests:• Brooklyn Brown (Eastern Band of Cherokee Indians): Reporter, Cherokee One Feather•. RT Pansy• Ayotunde Dixson: Racial Justice Coalition (RJC)• Janet Kent: Rural Organizing and Resilience (ROAR)• Tai Little: SEAC Village• Alan Luis Ramirez: Collaborativa La Milpa• Mab Segrest: Anti Racist Research Program, Blueprint NC Watch the special report on YouTube; PBS World Channel, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio October 1st  (check here to see if your station is airing the show) & available as a podcast.Full Episode Notes are located HERE.Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriendsMusic Credit:  “Dawn Summit" and "Thrum of Soil" by Blue Dot Sessions. Original sound design by Jeannie Hopper.Special thanks:Davyne Dial, General Manager:  WPVM FM 103.7 - Community Radio for AshevilleMab SegrestBlueprint NCAdditional crew: DL Anderson, Jon LawwRESOURCES:Related Laura Flanders Show Episodes:•   Hurricane Helene 1 Year After, Survival Stories: Ayotunde Dixson, Tai Little: Listen: Exclusive Bonus Conversation•  Community Action After Hurricane Helene: BIPOC Media Answers the Call:  Watch / Listen: Episode and Full Uncut Conversation•  Power Grids Under Attack: The Threat is Domestic Terrorism – Not Drag Artists:  Watch / Listen: Episode•  Collective Real Estate: Land Without Landlords?:  Watch / Listen: Episode•  A Co-op Story: People's Construction in Rockaway:  Watch / Listen: EpisodeRelated Articles and Resources:•  Hurricane in the Mountains:  What we can learn from Western North Carolina, A Blueprint NC Special Report, by May Segrest with Sofia Trovato, May 2025•  North Carolina government calculates Hurricane Helene damages, needs at least $53B, October 24, 2024, The AP•  We Are The Relief:  How Queer Appalachian Mutual Aid Showed Up After Helene, by Basil Vaughn Soper, October 22, 2024, Them.us•  Sunday thought:  A national reckoning, (As we slide further into a dysfunctional police state), Robert Reich, July 6, 2025, Substack•  Across a Hundred Muddy Hollers:  How mutual aid is filling the gaps in the recovery of North Carolina mountain communities after Hurricane Helene, by Justin Cook, December 10, 2024, The Progressive Magazine•  When the Hurricane-Relief Worker Turns Out To Be a Neo-Nazi, by Tawnell D. Hobbs, Jennifer Levitz and Joe Barrett, October 10, 2024, The Wall Street Journal•  Hurricane Helene brews up storm of online falsehoods and threats, October 8, 2024, Institute for Strategic Dialogue•  Extremists Co-Opt Hurricane Response to Blame Israel, Incite a Storm of Hateful Narratives, October 11, 2024, by Center on Extremism, ADL Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In this After Dark episode, host LMani Viney chats with Juliene Bell-Smith of Peekskill, NY, a standout finisher of the Wild Goose 50 Miler. Juliene shares her experience on the course, what kept her going, and the highs and lows of tackling this challenging distance at Wawayanda State Park. They also discuss BIPOC participation in trail running and ways we can encourage more folks to get out on the trailsThis live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the ⁠⁠⁠2026 Wild Goose Trail Festival⁠⁠⁠ is now open; don't miss your chance to join the flock next year!

This week, a special extended interview from a past segment. Travis Zimmerman interviews Wanna Wotapi food truck owners Anne O'Keefe and Frankie Jackson. -----Producer: Travis ZimmermanEditing: Britt Aamodt Anchor: Marie Rock Mixing & mastering: Chris Harwood

This podcast episode delves into the intersection of martial arts, stunt performance, and the vibrant world of anime, specifically through the lens of the highly anticipated Star Wars Visions Vol 3. trailer. Our guest, Gary Peebles, a distinguished stunt performer and martial artist, shares his profound passion for martial arts that ignited at the tender age of three, drawing inspiration from iconic figures such as Donnie Yen and James Liu. He elaborates on how the influences of anime have shaped his approach to stunt work in major productions like Black Adam, and the Guardians of the Galaxy series. Furthermore, Gary offers insightful commentary on the significance of representation for BIPOC individuals within the stunt community, highlighting the formation of the Stunt POC Crew and its collaboration with Blerd Station. Through this engaging conversation, we explore the cultural richness that informs both the martial arts and anime genres, while also underscoring the imperative of diversity in the entertainment industry. NEW EPISODE ALERT!! This Tuesday at 8 PM EST on Blerd's Eyeview we're sitting down with the incredible Gary Peebles. Stuntman, martial artist, and performer behind some of the biggest blockbusters in Hollywood! You've seen his work in: Guardians of the Galaxy Vol. 3 Avengers: Infinity War & Endgame Black Adam Mike Guardians of the Galaxy: Holiday Special…and so much more!We'll dive into his martial arts journey , how he broke into the stunt world , and the challenges of being a Black stuntman in mainstream Hollywood. Action. Hustle. Representation. This is a convo you don't want to miss! Tuesday | 8 PM EST Watch LIVE Twitch: / @blerdseyeview1Youtube: / @blerdseyeview> The latest episode features a comprehensive discussion centered around the highly anticipated "Star Wars Visions Vol 3" trailer, emphasizing the profound admiration for the anime style reminiscent of classic anime. The hosts articulate their excitement about the new artistic directions being taken in this beloved franchise. The conversation transitions to Gary Peebles, an accomplished stunt performer and martial artist, whose career began at the tender age of three. His passion for martial arts is palpable as he recounts influential figures such as Donnie Yen and James Liu, who have inspired his journey. Gary elaborates on how he integrates his love for anime into his stunt work, which can be seen in major films like "Black Adam" and the "Guardians of the Galaxy" series. The hosts and Gary delve into the significance of representation for BIPOC individuals in the stunt community, celebrating the recent formation of the Stunt POC Crew, which aims to uplift and support minority performers in the industry. Gary's insights provide a critical perspective on the ongoing efforts to diversify the film landscape, making this episode not only entertaining but also enlightening.> The episode intricately weaves together the themes of passion for anime, martial arts, and representation within the film industry. The hosts passionately react to the "Star Wars Visions Vol 3" trailer, expressing their excitement for the anime influence that has been a staple in the evolution of storytelling within the Star Wars universe. Gary Peebles shares his remarkable journey from a young martial artist, inspired by icons like Donnie Yen, to a successful stunt performer in blockbuster films. The discussion further expands to consider the essential topic of representation for BIPOC in the stunt community, as Gary emphasizes the importance of visibility and mentorship for upcoming talent. The establishment of the Stunt POC Crew is highlighted as a pivotal initiative aimed at fostering

In this engaging conversation, Tatiana Bolanos shares her inspiring journey from being one of the youngest Latinas to sign with Sony Music to founding the Lilac Agency, a thriving talent management firm. She discusses the significance of the creator economy, the unique strengths of her agency, and practical steps for creators to work with brands. Episode Highlights: 00:00 From Music to Management: Tatiana's Journey 03:16 The Creator Economy: Understanding Its Impact 05:59 Building a Community: The Unique Strengths of Lilac Agency 08:50 Practical Steps for Creators: Working with Brands 11:35 Challenges in the Creator Space: Dismantling Barriers 15:36 The Importance of Speaking Up: Creators and Advocacy 18:27 Long-Term Opportunities: Beyond Brand Deals 20:57 Navigating Growth: When to Seek Management 23:56 Balancing a 9 to 5 with Content Creation 25:47 Defining Wealth: Freedom and Beyond About our guest Tatiana: Tatiana Bolaños got her start in Mexico's mariachi music scene, becoming the youngest artist ever signed to Sony Records at just six years old, even sharing the stage with Mexican singing legend Vicente Fernández (see image attached). Today, she is the founder and CEO of The Lilac Agency, a $4 million talent management agency representing some of the internet's biggest creators. Tatiana has built a safe, intentional space for BIPOC and women of color creators in an industry where they're often overlooked, proving that cultural power and visibility coexist at a large scale. Connect with Tatiana on Instagram.   Want to stay in the loop with wealth-building tips and behind-the-scenes insights? Join our Cash Libre Newsletter at https://sayholawealth.com — where we keep it real about building wealth, purpose, and legacy.

If you would like more information about the resources Mona offers through Neurodiverse Love you can check out her website at: Neurodiverselove.com——————————————————————————The process of self-discovery & acceptance as an autistic or neurodivergent person can be riddled with external and internal challenges. These challenges show up in our relationships with self & others but are navigable with the right supports and resources in place. This episode is a presentation from the 2025 Neurodiverse Love Conference and includes key practices for enhancing self-acceptance and appreciation, through a compassion-focused lens, that can help us improve our connections with the self and others.Ali Cunningham Abbott, PhD, LMHC, QS has worked in higher education and mental health settings for the last 17 years. She is the Program Director & an Associate Professor in the CACREP-accredited Clinical Mental Health Counseling program at Lynn University in Boca Raton, Florida. Prior to academia, she worked at Florida Atlantic University as the Assistant Director for the Center for Autism & Related Disabilities (CARD) where she provided individual, couples, and family direct support and consultative services to the community. Currently, she provides individual counseling for adolescents and adults at the Center for the Treatment of Anxiety & Mood Disorders. Cunningham has presented on and published a book, book chapters and academic articles related to various topics including autism supports & advocacy, mental health first aid, counselor career preparation, and on advocacy for BIPOC, queer & trans communities. You can reach Ali at the link below:Clinical Mental Health Counseling Program

805. Have you ever worried that wanting your child to be “great” might actually come from oppressive messages you've absorbed? In this episode, Dr. Nanika Coor explores how internalized ideas of excellence can show up in parenting, especially for BIPOC folks and parents raising marginalized kids—and offers compassionate reframes to help you nurture your child's worth and liberation. Find a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC!, and community facilitator for other queer neurodivergent BIPOC.In true ND fashion, we range over many topics, including the importance of community and hearing your own stories as a person with multiple intersecting identities. You can pre-order a copy of their upcoming book for behind-the-scenes/early access to the interviews and writing! TQ's links & mentioned in episode:Support the Queer! AuDHD! BIPOC! book and podcastAll the incredible neurodivergent, Autistic, and AuDHD creators of color TQ learns fromLovette Jallow on the history/use of the term "intersectionality" The Autastic CommunityAuDHD Flourishing resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Grad School Femtoring Podcast we focus on the importance of cultivating curiosity and care in careers with guest Naseem Kapdi. Naseem, a career coach and founder of Kimiya Coaching, shares her journey from teaching to coaching, emphasizing the power of pausing and playing in personal and professional development. We explore overcoming hustle culture, leaning into intuition, and celebrating small wins, offering practical tips for first-gen BIPOC listeners navigating grad school, careers, and beyond.If you liked what you heard, check out episode 184 on how to foster joy in grad school.  Learn more and get on the waitlist for my group coaching pods here.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can connect with Naseem at the following links:Website: https://sites.google.com/view/kimiyacoaching/Linkedin: https://www.linkedin.com/in/naseemkapdi/To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 9 on neurodiversity and sex begins with a deep dive into autism. Therapist Elmo Painter-Edington, herself autistic, gives us a primer on this unique brain difference and its interplay with sex, kink, and polyamory.Plus! Don't miss our Sunday, Oct. 12, 2025, 6pm, SEVENTH ANNIVERSARY SHOW in Chicago. Get tix and more info here! Main show sponsor: Rowan Tree Counseling.In this episode:Neurodiversity-affirming therapist and coach Elmo Painter-Edington, LPC, SEP, ASDIHost Karen YatesNeuroTribes by Steve Silberman Unmasking Autism by Devon Price I'm looking for…Episodes on specific topics - There's a list! The Afterglow, our Patreon membership club, brings you regular bonus content, early show alerts, discounts to live shows, and more goodies! Join now to help us continue to spread the message of sex-positivity. Or show your love for Wild & Sublime any time: Leave a tip!Be Wild & Sublime out in the world!  Check out our new tees and accessories. Peep our Limited Collection and let your inner relationship anarchist run free… Support the showGet tickets to the 7th Anniversary show in Chicago! Oct 12 at 6pm at Lincoln Lodge.Support the showFollow Wild & Sublime on Instagram and Facebook!

host: Alyson Stanfield Pinterest isn't just for recipes and home décor—it's one of the most underutilized marketing tools for artists. In this episode, host Alyson Stanfield talks with artist coach Hayley Price about how she's still getting traffic from pins created years ago and why Pinterest should be part of your long-term strategy. Discover how to turn your existing content into evergreen visibility for your art. Why Pinterest functions more like a search engine than a social platform How pins can drive traffic for years, not hours or days The easiest way to start using Pinterest if you already post on Instagram Smart strategies for linking pins so they keep working—even after artwork sells How to use Pinterest not just for marketing but also for creative inspiration HIGHLIGHTS 00:30 Meet Hayley Price—artist, gallerist, coach, and podcast host 02:20 Why Pinterest offers long-term visibility compared to Instagram 03:20 How Pinterest functions as a search engine (not social media) 05:10 How interior designers and collectors use Pinterest to discover art 06:30 Doubling your SEO efforts by linking blog posts to pins 08:40 First steps: setting up a business account and connecting Instagram 12:20 Creating multiple pins from one piece of content (without extra work) 19:00 What kinds of pins perform best for artists 24:40 How to keep pins working even after artwork has sold 28:20 Success story: 40–50% of gallery traffic still coming from old pins 29:50 Why ads often perform better on Pinterest than Instagram 33:20 Pinterest as a digital mood board for artistic inspiration 37:00 Hayley's creative routine and how she balances her multiple roles ACTION Choose one Inspired Pinterest Action: Repurpose something you've already shared on Instagram Start a new board for your blog posts or a collection Revive an old board with fresh pins Just one step this week can set you up for visibility long after you hit publish.

Avoidant/Restrictive Food Intake Disorder (ARFID) is one of the most misunderstood eating disorders. Although many people assume it is about being a “picky eater,” the truth is far more complex. ARFID can involve overwhelming sensory sensitivities, intense fears of choking or vomiting, and nervous system responses that make eating feel unsafe. For those living with ARFID, every meal can feel like navigating a minefield. Shame, isolation, and years of being dismissed by others often add to the struggle. WHAT'S IN THIS EPISODE In this episode, Dr. Marianne Miller explores what ARFID really feels like from the inside, why it is so often overlooked or misdiagnosed, and how to shift from shame to self-compassion. She discusses the intersectional barriers that people with ARFID face, from fat folks being dismissed by providers, to autistic and ADHD individuals being mislabeled as “quirky eaters,” to cultural stigma in BIPOC communities. By unpacking these misconceptions, Dr. Marianne shines a light on why ARFID deserves serious recognition and care. Midway through the episode, Dr. Marianne shares details about her self-paced ARFID and Selective Eating Course at drmariannemiller.com/arfid. This resource supports parents, adults, and providers alike with a neurodivergent-affirming, sensory-attuned, and trauma-informed framework. It includes practical tools for creating safety around food, reducing shame, and building flexibility without force. Listeners will also hear about strategies that actually help people with ARFID: validating experiences instead of minimizing them, using sensory-based bridges to expand safe foods, providing trauma-informed care that honors fear as protective, and integrating low-lift routines that work with executive functioning needs. Dr. Marianne explains how true healing is not about eating everything, but about gaining more freedom, more nourishment, and more autonomy. ARFID is not a choice, and it is not a phase. It is a real eating disorder that deserves respect, compassion, and effective support. Tune in to learn why understanding ARFID matters, and how shifting the conversation can open new pathways for care. LISTEN TO OTHER EPISODES ON ARFID ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Adult ARFID Explained: Real-Life Strategies for Managing Food & Nutrition with Caroline Holbrook, RD on Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

This week on Minnesota Native News, how Leech Lake Band of Ojibwe officials' recent approval of the Grand Rapids School District request for an exemption from the state's mascot ban impacts communities. Plus, a look at how Indigenous fire stewardship is influencing Minnesota's response to wildfires ----- Script editing: Emily Krumberger, Emma Needham Anchor: Marie Rock Producer: Chaz Wagner, CJ YoungerInterviewing support: Emma Needham Mixing & mastering: Chris Harwood 

The pain of youth must always be seen alongside its power. In this episode, Rich Havard, Director of the Decolonizing Wealth Project's Youth Mental Health Fund, shares his journey from a closeted gay kid in rural Mississippi to leading a $20 million initiative supporting BIPOC and LGBTQ youth. He reflects on formative church experiences, both healing and harmful, that shaped his commitment to creating inclusive spaces, as well as his years as a pastor witnessing the struggles and resilience of young people. Rich underscores the urgent need for philanthropy to fund culturally responsive care and elevate youth voices as true decision-makers shaping solutions. Ultimately, he reframes youth mental health as an issue of both justice and connection. Tune in and learn how integrating culture, storytelling, and justice can transform youth mental healthcare! Resources: Connect with and follow Rich Havard on LinkedIn. Follow the Decolonizing Wealth Project on their LinkedIn and Instagram, and explore their website. Learn more about the Youth Mental Health Fund here. Contact the Decolonizing Wealth Project team here. Read Decolonizing Wealth Project CEO and Founder, Edgar Villanueva's book, Decolonizing Wealth, here. Discover more about Dr. Alfiee's The AAKOMA Project here.

Dr. Abigail Hasberry is an author, speaker, and educator. She is also a certified executive leadership coach, licensed clinical marriage and family therapist, and holds a school superintendent certification. With a background in education as a former teacher and founding school principal, she has experience in private, traditional public, and charter schools. Dr. Hasberry holds a Bachelor of Science degree in African American studies and sociology, a Master of Arts in teaching, K-12, a Master of Education in counseling and development, a Master of Science degree in industrial/organizational psychology, and a Ph.D. in curriculum & instruction. She is the author of The R3 Framework, a workbook for healing difficult relationships, Living Life on Purpose, for a Purpose, and with a Purpose: 15 Identity Affirming Lessons, and her memoir, Adopting Privilege. She has also authored research on identity development. Abby is currently serving as a board member for Adoption Knowledge Affiliates and as an Ad Hoc Reviewer for the American Association of Marriage and Family Therapy's Minority Fellowship Program. Dr. Hasberry's research and publications focus on identity development, diversity, and the experiences of black teachers in private, affluent, and predominantly white schools. As a therapist, her practice predominantly serves adoptees and birth parents. She is also actively involved in training therapists on adoption-informed practices and has been a speaker on adoption, identity development, parenting, and trauma in various keynotes, panels, podcasts, workshops, conferences, and webinars. In addition to working as a therapist, Abby has a thriving executive leadership coaching and consulting practice. Her clients are primarily BIPOC founders and leaders of startup organizations. She pairs her experiences as a coach and a therapist when presenting on workplace wellness, founder challenges and solutions, finding and aligning to your purpose, and more. Beyond her professional achievements, Dr. Hasberry is married and has raised three children. Her personal journey as a transracial adoptee and birth mom fuels her dedication to support adult adoptees and birth mothers in their own paths of healing and growth. To find Dr. Hasberry: https://adoptingprivilege.com/ Season 11: Adoptee Memoirs - books in order: Practically Still a Virgin by Monica Hall You Can't Get Rid of Me by Jesse Scott and Keri Ault Unspoken by Liz Harvie Sign up to be part of our mailing list! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Friday, September 26th, at 6:30 PM ET (a one-off Adoptee Happy Hour). RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erica is talking to the authors of with Latinx/e In Social Work Volume 3 along with their Madrinas/Padrinos (mentors) for a look into the process of what it takes to build community in the social work field. She is joined by Vol. 3 Author Elizabeth Amadiz, MSW and her Madrina for her chapter, and social work mentor, Madeline Maldonado, LCSW-R. They are talking about what it takes to find, work with and become a mentor in your business community.More about our guest::Madeline Maldonado is a bilingual clinical social worker, leader, and advocate, dedicated to transforming mental health care through culturally competent practices. With over 20 years of experience, she is the founder of Madeline Maldonado, LCSW Consulting P.C., offering impactful workshops, staff training, and diagnostic evaluations for children, and cofounder of Minette LCSW Psychotherapy Services PLLC, a clinic addressing the unique needs of Latino and BIPOC communities.Elizabeth Amadiz is a social worker and a passionate community educator focused on mental health awareness. She actively participates in community events, providing education to normalize conversations about mental health and encourage seeking care. On social media, Elizabeth engages her audience by discussing crucial topics like self-care and self-awareness. Born and raised in Crown Heights, Brooklyn, Elizabeth witnessed firsthand the challenges faced by disproportionate communities, which inspired her to dedicate over a decade to serving primarily Latinx populations. Her mission is to change the perception of mental health, advocating for it to be recognized as an integral part of overall health. Follow LatinX in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxinsocialwork.com/Get the best selling book Latinx in Social Work: Stories that heal, inspire, and connect communities on Amazon today:https://www.amazon.com/dp/1952779766

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given September 21, 2025 Prayer by Rev. Erica Federspiel Richmond, Parish Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Rosh Hashanah is the beginning of ten days of repentance in Judaism. It's meant to be a time for self-reflection and to wake up to the places we've fallen short. The word "woke," however, has been weaponized by some and perceived as an undesirable trait. How can we become more aware and compassionate in a world that prefers the opposite? Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For September, the Sexual Violence Prevention Association (SVPA) will share half the plate. Sexual Violence Prevention Association (SVPA) is the first and only organization dedicated to preventing sexual violence systemically. As a national nonprofit, they work to prevent sexual violence before it happens by addressing root causes like rape culture and systemic oppression. Their work spans policy advocacy, research, institutional reform, and community education to create lasting, structural change. SVPA partners with schools, workplaces, unions, and government agencies to implement evidence-based prevention strategies and is proudly led by marginalized survivors—including BIPOC, LGBTQ+ individuals, and disabled people—ensuring that their work is informed by the lived experiences of those most impacted. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive.

Rev. Erica Federspiel Richmond, Parish Minister, preaching Worship service given September 14, 2025 Prayer by Rev. Dr. Jonipher Kwong, Interim Lead Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 In a time of cacophonous news and digital distractions, how do we live with intention? Rev. Erica Richmond will be preaching on the importance of connection and presence. Come join us for worship and learn what birds have to do with it! Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For September, the Sexual Violence Prevention Association (SVPA) will share half the plate. Sexual Violence Prevention Association (SVPA) is the first and only organization dedicated to preventing sexual violence systemically. As a national nonprofit, they work to prevent sexual violence before it happens by addressing root causes like rape culture and systemic oppression. Their work spans policy advocacy, research, institutional reform, and community education to create lasting, structural change. SVPA partners with schools, workplaces, unions, and government agencies to implement evidence-based prevention strategies and is proudly led by marginalized survivors—including BIPOC, LGBTQ+ individuals, and disabled people—ensuring that their work is informed by the lived experiences of those most impacted. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive.

Welcome to Season 5, Episode 38! How time flies! Its been almost two years since we last spoke to this episode's guest, author Jamie Jo Hoang (S04E05). She's back to talk about her latest book, My Mother, the Mermaid Chaser, which releases on 23 September 2025 (so either pre-order it if you're listening to this episode right when it comes out or order it if you waited a few days).  In a follow-up to her amazing novel My Father, the Panda Killer… My Mother, the Mermaid Chaser is told through the eyes of Jane's younger brother Paul and their mother Ngọc Lan. Much like her previous novel, this one is a lyrical story that explores the ripples of war, intergenerational trauma, and discovering a fractured past. In this dual timeline story, Jamie wields her signature style of balancing heartbreaking moments and humor as we get a fuller picture of the central family. That said, although we recommend reading My Father, the Panda Killer, you don't have to. My Mother, the Mermaid Chaser is a self-contained novel.  Jamie grew up in Orange County, California, and is also the author of the novel Blue Sun, Yellow Sky. As the daughter of Vietnamese refugees, she feels that it's important to highlight the diverse perspectives and experiences of BIPOC authors and BIPOC books, and we couldn't agree more. My Mother, the Mermaid Chaser is another story of the American experience, and we hope you enjoy it as much as we do. To find more of Jamie's work, visit her website http://heyjamie.com, her instagram @heyjamiereads, and go out and support her work and other diverse stories. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Host Alyson Stanfield talks with Katie Hunt about the findings from her 2025 State of the Product Industry survey. While Katie's audience includes product-based artists and makers, many of the themes—pricing pressures, burnout, and the need for stronger systems—apply across the creative sector. They explore what's really happening behind the scenes of creative businesses right now: why some are thriving while others are closing or stalling, how tariffs are complicating planning and profitability, and the surprising number of businesses still not using email marketing. Katie and Alyson reflect on the connection between sustainability and simplification, and how support, community, and structure can make all the difference. 03:50 Who was surveyed and what kinds of businesses they run 09:00 How hiring and systems correlate with reduced hours and greater sustainability 11:30 Why email marketing is still underused—and still effective 15:30 The mindset blocks around unsubscribes and “bothering” your list 17:40 Social media as a visibility tool vs. a sales driver 18:30 Why community, mentorship, and education accelerate growth 21:00 Emotional tone of the industry: cautiously hopeful, but tired 24:20 Following up and closing the loop when no one responds 26:40 30% of respondents have considered closing their business 30:00 Tariffs, planning challenges, and the ripple effect on pricing 34:20 What separates those who sustain their business from those who burn out 38:00 The role of peer support and accountability

Today, we're excited to talk to Penny Kagigebi. Penny is a direct descendant of the White Earth Nation. She is a 2-Spirit queer community collaborator, artist, curator and teacher. She focuses on birch bark basketry and quill boxes and recently curated Queering Indigeneity for the Minnesota Museum of American Art, on exhibit from September 18, 2025 to August 16, 2026. Penny turned to art after the death of her son in 2008. She spent a year making gifts to put in the bundle she was sending to him. This work opened her to the healing power of art and to the idea that she is an artist. In her art, she intertwines traditional craft with her identity as 2-Spirit/Native queer, whether it's rainbow colors or a fresh take on design. She also works to help other 2-Spirt/Native queer artists find their gifts and their medicines and share them with the community. That vision informs the Minnesota Museum of American Art exhibit Queering Indigeneity. As a first-time curator, Penny had the opportunity to reach out to 2-Spirit/Native queer artists from across the Upper Midwest and ask, “What's your wildest idea? What do you have in your back pocket that you haven't been able to put forward yet?” Penny lives in Detroit Lakes with her husband Rick, who is also an artist.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood 

Send us a textIn this episode, Isabel Franke explores the tragic death of Demartravion “Trey” Reed, a 21-year-old Delta State University student found hanging on campus in September 2025. While officials have said there is no evidence of foul play, Trey's family and community are raising serious questions.This conversation goes beyond the headlines to unpack the historical weight of lynching, the symbolism of hangings in Black and BIPOC communities, and the ancestral trauma carried in our DNA, as explained in My Grandmother's Hands by Resmaa Menakem. Isabel dives into how systems of power use fear and separation to control, why unity across BIPOC communities is essential, and how spiritual grounding can transform inherited wounds into collective healing.✨ Topics covered:Trey Reed's story and why his death resonates so deeplyThe history and motivations of lynching in AmericaWhy the 2022 Emmett Till Anti-Lynching Act still matters todayHow ancestral trauma is stored in the body and passed down through generationsThe role of fear, division, and political rhetoric in shaping public responseSpiritual practices to heal trauma and choose unity over separationThis episode is a call to remember: Truth will be revealed. Healing is possible. Justice is sacred. Unity is our power.Book mentioned: My Grandmother's Hands by Resmaa MenakemSupport the showContact For Real Talk with IsabelEmail: isabelmindbodysoul@gmail.comInstagram: https://www.instagram.com/franke.isabel/Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pcWebsite: https://isabelhealing.com

Send us a textStep into Philadelphia's only Spanish-English bookstore, where literature becomes a powerful bridge connecting communities and celebrating cultural heritage. The Julia de Burgos Bookstore, named after Puerto Rico's most celebrated poet, offers more than just books—it provides a sanctuary where Puerto Rican and Latinx voices take center stage.Lisa Moser, the bookstore's passionate manager, shares her journey from language enthusiast to literary curator. With a background in Spanish and theology, Lisa discovered what she calls "the dream job I didn't know existed" at Taller Puertorriqueño, a 50-year-old cultural center where the bookstore resides. This non-profit organization serves as a vibrant hub for Puerto Rican culture through after-school programs, art exhibitions, community events, and its unique bookstore.The emotional impact of representation resonates throughout our conversation. Lisa recounts how visitors sometimes tear up upon entering a space where every book reflects Puerto Rican or Latinx authorship—"these are the books I wish I had when I was a kid," one visitor shared. This poignant reaction underscores why children's books are their bestsellers, as parents seek to affirm their children's cultural identity from an early age.Beyond the carefully curated book selection focusing on BIPOC, queer, and women writers, the store showcases handcrafted items from local artists and Puerto Rican artisans. These exclusive partnerships make them one of the only U.S. locations selling certain Puerto Rican-made goods. Every purchase supports Taller Puertorriqueño's community programs, creating a virtuous cycle of cultural preservation and education.Philadelphia has the second-largest Puerto Rican population in the United States, giving the bookstore deep community roots. The bookstore collaborates with nearby schools (including one named after Julia de Burgos), hosts bilingual storytimes, and offers cultural tours. Lisa finds particular joy in making personalized recommendations, connecting visitors with books that reflect their unique experiences and interests.Discover how this literary haven honors Julia de Burgos' legacy of anti-colonialism, feminism, and cultural pride while building bridges between languages, generations, and communities. Follow their journey on Instagram or visit shoptallerpr.org to explore their collection and support this vital cultural institution.Cantoras, Caro De RobertisJulia De Burgos Bookshttps://www.history.com/articles/puerto-rico-great-migration-postwarSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

If you’re in recovery from addiction, finding a sober community that’s a good fit for your new lifestyle can be a struggle. Especially if you also happen to be a person of color living in Wisconsin. Producer Morgan D. Stewart searches for a sense of belonging within the affinity groups of Recovery Dharma.

What happens when the most painful wounds from childhood were not physical but verbal (or were both)? In this solo episode, Dr. Marianne Miller explores how childhood verbal abuse shapes our relationship with food, body image, and self-worth. Words like "You're too much," "Are you really going to eat that?" or "You'd be pretty if you lost weight" do not just pass through us. They often take root and become beliefs that fuel restriction, binge eating, ARFID, and body distrust. These early messages are rarely named in traditional eating disorder care, yet they are at the center of how so many people learn to disconnect from their own needs. This episode also takes a close look at intersectionality and how verbal abuse is often amplified when it lands on marginalized identities. Fat children, neurodivergent kids, BIPOC youth, disabled teens, and queer or trans kids often receive more frequent and more punishing verbal messages about food, emotions, and appearance. These experiences are not isolated. They are shaped by broader systems that devalue certain bodies and behaviors while demanding compliance and control. Dr. Marianne outlines how those messages become internalized and how they show up decades later in eating struggles that are often misunderstood or minimized by standard care. Rather than framing recovery around food rules or rigid programs, this episode invites you to imagine a different path. One that centers truth, autonomy, compassion, and body liberation. Whether you are navigating ARFID, binge eating, restriction, or an unnameable discomfort with food, this conversation offers validation and a starting point for deeper healing. WHAT YOU'LL HEAR IN THIS EPISODE The many forms verbal abuse can take in childhood How shaming language around food and body shapes long-term eating patterns Why intersectionality matters in recovery How internalized shame drives disordered eating Why traditional eating disorder treatment often fails marginalized clients What a neurodivergent-affirming, sensory-attuned, liberation-focused approach looks like CONTENT CAUTION This episode discusses verbal abuse, body shaming, disordered eating, and childhood trauma. Please care for your nervous system while listening. Take breaks, skip, or pause when needed. THIS EPISODE IS FOR YOU IF . . . You were criticized or mocked for your body, eating habits, or emotions as a child You live in a larger body or identify as neurodivergent, BIPOC, disabled, queer, or trans You experience food restriction, binge eating, or fear-based eating You are seeking eating disorder recovery that respects your lived experience You want support that centers your nervous system and autonomy RELATED EPISODES Childhood Trauma and Eating Disorders on Apple & Spotify. How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. WORK WITH DR. MARIANNE Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) who works with teens and adults in California, Texas, and Washington, D.C. She specializes in trauma-informed eating disorder therapy that is sensory-attuned, neurodivergent-affirming, and centered on body liberation. Her clients often come to her after feeling dismissed or harmed by traditional treatment models. Many are working through ARFID, binge eating disorder, bulimia, anorexia, or mixed experiences that do not fit neatly into diagnostic boxes. Dr. Marianne supports clients in larger bodies, those navigating chronic illness, sensory sensitivities, and those who live at the intersection of multiple marginalized identities. She believes recovery should not be about compliance or perfection. It should be about truth, autonomy, and building a relationship with food and body that is rooted in safety and dignity. If you are seeking a therapist who will honor your complexity and offer support that aligns with your values, you can schedule a free 15-minute consultation call at:

This week, a special extended interview from a past segment. Emma Needham interviews NDN Collective's Korina Barry and Holly Cook Macarro about Leonard Peltier's release back in February.-----Producer: Emma Needham Editing: Britt Aamodt Anchor: Marie Rock Mixing & mastering: Chris Harwood

How can you overcome the belief that you are weak if you can't control your drinking? This week's episode features two powerful coaching sessions with Coach Hayley and Coach Soraya. In Coach Soraya's session, Samantha shares her frustration with feeling stagnant, as she struggles to make progress and commit to an alcohol-free break, especially with a husband whose drinking is a constant presence. Coach Haley and Thomas discuss his battle with a persistent inner conflict—should he keep drinking less, or is it time to make a commitment to stop drinking for good? This leads to an insightful discussion about the stigma of weakness and the true nature of alcohol. Both coaches offer a fresh perspective, encouraging Thomas and Samantha to embrace self-compassion and emotional awareness over self-blame. In Samantha's session: Feeling defeated after trying to change for so long Navigating alcohol use when your partner isn't on board The trap of “forever thinking” when it comes to quitting Remembering how good it felt to be alcohol-free Learning how to ride the wave of emotional triggers Discovering that high sensitivity is a superpower, not a flaw Letting herself be enough—right where she is Choosing progress over perfection Finding strength to make a commitment to stop drinking, one step at a time And much more… In Thomas' session: Asking the question: “Should I cut back or stop completely?” How alcohol magnifies shame and disrupts self-trust The impact of societal beliefs on our drinking identity Reframing willpower as curiosity and experimentation Experiencing live music without alcohol for the first time Feeling more connected and present with his kids Realizing that behavior change follows emotional clarity Acknowledging his progress without pressure or judgment Trusting the process to make a commitment to stop drinking And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why is it so hard to stop drinking?- Reader Question - E340 - https://thisnakedmind.com/ep-340-reader-question-why-is-it-so-hard-to-stop-drinking/  Can I just have a drink once in a while? - Reader Question - E468 - https://thisnakedmind.com/ep-468-reader-question-can-i-just-have-a-drink-once-in-a-while/ How To Set Emotional Goals Instead of Sobriety Goals - Alcohol Freedom Coaching - E805 - https://thisnakedmind.com/how-to-set-emotional-goals-instead-of-sobriety-goals-e805/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Judy Nakatomi shares meditative offerings: Morning Chant from the Plum Village Tradition, guided meditation, and an Offering of Merit from the Shin Tradition in Japanese (Ékoku). The recording of bird sounds was made by Judy at Plum Village. Listen to her full interview with Rev. Liên to hear about Judy's experience with biculturality and the complexity and beauty of practicing Buddhism across traditions. GUEST:JUDY YUSHIN NAKATOMI (she/we) is a mother, partner, auntie, writer and community cultivator, nurturing BIPOC sangha. past work/life as tea ambassador/ importer, congressional field rep and hospice caregiver. Judy  is an ordained dharma teacher in the Plum Village tradition, certified ministerial assistant, and descendant of ancestors incarcerated during war; dedicated to understanding the wisdom of intergenerational joy and sorrow.  Writing highlights:https://littleawakenings.blogspot.com/https://www.okaeri.org/okaeri-bookhttps://www.lionsroar.com/the-evolutionary-journey-of-mothering/Connect with Judy:IG: judy_yushin_nakatomiSubtack: Judy Nakatomi

Join the incomparable Maxine Hong Kingston, alongside bestselling and award-winning authors Aimee Liu and Pete Hsu, in a riveting conversation moderated by Lily Hoang at Commonwealth Club World Affairs in San Francisco on Thursday, September 11, 2025.  It'll be a beautiful evening of literary readings and discussion about the impact of America's current politics on marginalized writers, readers, and independent presses. Without NEA and NIH funding, what is the fate of literary diversity in America? What can publishers do to prevent erasure of BIPOC perspectives? What can artists do to defend their legacy and protect the future for imagination, creativity, and radical inclusivity? And what rich reserves of literary history can we all draw upon to embolden the voices of resistance in our modern reckoning? We invite you to participate in an urgent exploration of the good, the bad, and the courageous in publishing today. This program was rescheduled from July 21, 2025. Commonwealth Club World Affairs of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. See more  Michelle Meow Show programs at Commonwealth Club World Affairs of California. Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs.  This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is a serial entrepreneur, angel investor, and global advisor at the forefront of data and AI. She is the founder & CEO of Mantis Group, a consulting-led tech firm helping organizations unlock the power of artificial intelligence. Her entrepreneurial spark showed early at just 12 years old, she turned a Beanie Babies hustle into $20,000, foreshadowing a lifelong drive for innovation and growth. Today, that spirit extends beyond business, co-founding Superclub, a BIPOC networking community, and Filling the Gap, a Toronto-based nonprofit conference. Alongside sitting on three boards, she continues to invest in startups, advise businesses worldwide, and champion diversity and inclusion in every space she leads. Welcome, Janice Liu.Janice LiuThe Mantis Group InstagramLinkedInTikTokYouTubeMena MassoudAlex Maryuen

If you've ever felt abandoned by leadership on your campus, you're not alone. Disruption isn't the only challenge in higher education — it's the lack of leadership that follows.In this episode of Your Strategist Is In, Dr. Loren Hill shares how to fill the leadership gap with clarity, courage, and capacity — no matter your role. You'll hear: Why trust in leadership is wavering across campuses.How turnover, demographics, and harsher scrutiny for women and leaders of color are reshaping leadership.The three practices you can start using right now to step into leadership, even without a title.

Please remember to rate and review our podcast!Check out your YouTube channel @comadresycomics  CHISME DE LA SEMANA:  Barrio Logan location of Border X Brewery permanently closed.  ON MY RADAR:  Ignition Press releases Murder Podcast. W: Jeremy Hahn A: Mike Tisserand. First issue out Sept. 10th! ignitionpress.com @ignitionpressBOOK REVIEW:  Lucha Forever (available for free on Hoopla) W: John Aviña A: Mozart Eros C: Julio Santos L: Spacely X www.avinacomics.com @avinacomicsGuillermo Diaz is a struggling actor and father. Having moved his family from Mexico to Chicago, Guillermo is unable to provide the life he promised. Suddenly the role of a life time becomes available but with it an alien invasion and powers beyond his imagination.www.comickerpress.com  www.avinacomics.com www.hoopla.com EN LA LIBRERIA:  HOW TO TOUCH GRASS is a comics anthology about connection, isolation, and accessibility, all through the lens of the goofy command to "touch grass," balancing humor with sincerity. http://kck.st/47bkVJN How to Touch Grass published by Power & Magic Press, an indie comics publisher in Portland, OR. Their mission is the creative and economic empowerment of queer creators, BIPOC creators, and creators at the intersections. The driving force behind P&M Press is Joamette Gil, a queer Afro-Cuban cartoonist, and editor of all the award-winning(-and-nominated) titles at P&MP. To learn more, visit us at powerandmagicpress.com.- JUNTOS Y FUERTES:  Comics Plus Home - Comics Plus® — Powered by LibraryPass™SALUDOS:  In The Lab Podcast by Mark C. Dudley on YouTube In The Lab Ep1: With Christie Shinn on BullyingFollow us on socials @comadresycomicsVisit our website comadresycomics.comProduced by Comadres y Comics Podcast

Listen to this episode of the Grad School Femtoring Podcast if you're struggling to secure and maintain mentors. I share strategies for first-gen and BIPOC students and professionals to learn how to find mentors and strengthen their mentoring relationships. I also emphasize the importance of taking initiative and regularly checking in with your mentors, among other lessons. Tune in to get all the insights and advice that I wish I had received when I was a student and early career professional. Learn more and get on the waitlist for my group coaching pods here.If you liked what you heard, check out episode 310 on how to create a mentorship map and read this blog post on building your own advocacy toolkit when your mentor doesn't have all the answers.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Charly Stoever (they/he/papi) is a nonbinary latinx money coach, speaker, and host of the Unicorn Millionaire Podcast. They help LGBTQ+, BIPOC, and first-gen folks crush debt and start building a six-figure retirement, without needing a six figure salary. They're a formerly undocumented Mexican American and ex-stock broker who has traveled solo to 39 countries and is full time international pet sitter. Charly provides tips for new social workers on what to look for regarding benefits offered by employers (i.e 403B). Charly also provides ways social workers can find communities to learn more about personal finance. Charly also provides tips to build a solid financial foundation for 2026 like be concious of spending, learn to budget and increase income while decreasing expenses. Instagram: @travelercharlyWebsite: www.unicornmillionaire.com The podcast is sponsored by Bas Moreno Consulting providing financial education and counseling for people of color in the #sandwichgeneration who are struggling with their finances while caregiving. To book a free 45 minute consultion use this link: https://calendly.com/basmoreno/consultationFollow the podcast on Instagram: https://www.instagram.com/thesocialworkrantspodcastThe podcast is hosting its 1st live event in over a year. Join me on October 4th in NYC to celebrate Hispanic Heritage Month and 5 years of the podcast. Get your tickets here: https://www.eventbrite.com/e/the-social-work-rants-podcast-live-celebrating-hispanic-heritage-month-tickets-1625829191879?aff=oddtdtcreator

Amina AlTai is a leadership coach, keynote speaker, and author of The Ambition Trap, helping purpose-driven leaders and teams thrive. She specializes in historically excluded communities (women, BIPOC, LGBTQIA+), but all are welcome. Her goal is to help others reconnect their drive to their purpose so they can step fully into their purposeful ambition without burning out. She has partnered with Google, Roku, Snap, Outdoor Voices, NYU, and HUGE, and is a Forbes contributor, Entrepreneur Magazine expert-in-residence, and Success Magazine Women of Influence honoree. She also hosts the podcast Amina Change Your Life, where she interviews top leaders on building meaningful, purpose-driven careers.  In today's episode, Nada talks with Amina about her book, The Ambition Trap, where she explores the difference between living a purpose-filled and a pain-filled life. Amina explains how a double autoimmune diagnosis in her twenties led to a journey of introspection and healing, then eventually, a career change. After becoming a life coach, she began to recognize patterns in her clients and the need for a conversation on ambition and identity. Sharing key components of the book, Amina sheds a fresh light on life for Liberty listeners during our middle third pursuits. To find out more about Amina's work, check out her website. Follow on Instagram: @aminaaltai. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Lindsey S. Mignano is the founder of SSM Legal, an entrepreneurial Silicon Valley corporate lawyer representing emerging technology companies and industry-adjacent firms and small businesses. Her practice spans technology company business formation and expansion into US markets, M&A (flips, entity or asset sales), commercial and technology transactions, and venture financing. Lindsey has been recognized as a “Rising Star” by Super Lawyers every year from 2016-2024, an honor awarded to only 2.5% of attorneys under the age of 40. In 2025, she was awarded the Super Lawyers distinction for the first time at the age of 40, an honor awarded to only 5% of attorneys. Separate from her law practice, Lindsey speaks often about diversity issues in the fields of law, tech, and venture. In 2023, Lindsey founded Venture Betches, a venture fund of funds, and Syndicate Betches, a real estate syndicate fund of funds, both with a social justice mission to bring investment opportunities to historically underrepresented accredited limited partners who identify as female and/or BIPOC/minorities.

This episode comes to us from our friends at Book Riot! In this segment, you'll hear Book Riot's Erica Ezeifedi speak with Rodney Freeman, a librarian and producer of the forthcoming documentary, Are You a Librarian? The Untold Story of Black Librarians. This is part of their Reading and Resistance series, which looks at the relationship between reading and the pursuit of freedom in America. Subscribe to Book Riot: The Podcast wherever you listen!

What is your connection to spirituality? In this episode, I talk with Tiffany Green, LCPC, SEP, MBA, MDiv about the benefits of feeling connected to something beyond yourself and:  • How spiritual practices help you embrace your sensitivity, care for your nervous system, enhance your natural intuitive ability, and create a sense of belonging • Three keys to developing a spiritual practice • The many ways to incorporate spirituality into your everyday life Tiffany Green is a trauma-informed, somatic coach and psychotherapist based in Chicago. She specializes in supporting women, BIPOC and LGBTQ+ professionals with depression, anxiety and burnout symptoms. Using a culturally affirming, spiritual and body-based approach, Tiffany helps her clients redefine success on their own terms. She's passionate about creating space for rest, authenticity and sustainable healing. Keep in touch with Tiffany: • Website: https://www.charismcounseling.com  • Instagram: https://www.instagram.com/charismcounseling  Resources Mentioned: • A Minus Coaching Program for Women, BIPOC and LGBTQ+ professionals: https://www.charismcounseling.com  • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182  • HSP Self-Test: https://hsperson.com/test/highly-sensitive-test  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Send us a textToday's topic is Queer BIPOC Representation in Recovery Spaces.  With Guests Leo B and Troix B.  

host: Alyson Stanfield Artists thrive on creative expression, but that same impulse can scatter your marketing. Without consistency, collectors are left confused about who you are and what you stand for. In this solo episode, I share why identity comes before design, what goes into a brand kit, and how it saves time while building trust. Your next collector is just one connection away. Make it a memorable one. ✨ HIGHLIGHTS 00:00 When artists relied on printed packets 02:40 Why tactile marketing materials still matter today 05:40 The tough love: artists aren't designers (and why that matters) 08:00 Why your Identity — with a capital “I” — comes first 10:20 What a brand kit includes and how it helps 12:00 The pitfalls of DIY and how we can give you support in Essentials 13:40 Wrapping up: identity, design, and consistency in action

In this episode of 'Why Not Me? Embracing Autism and Mental Health Worldwide,' hosted by Tony Mantor, Ashante Taylorcox, founder and executive director of 'You Are More Than Incorporated,' shares her journey and work in supporting survivors of domestic trafficking and exploitation. Discussing her personal story as a survivor and leader, Asante highlights the unique challenges faced by survivors and the importance of accessible mental health services, education, and financial stability. The conversation also dives into the intersectionality of mental health and trauma, especially among BIPOC and LGBTQ communities. Ashante provides insights into her day-to-day operations, the impact of her organization's work, and the significance of investing in survivor-led initiatives. Meet Asante Taylor Cox Asante's Work and Mission Mental Health Challenges and Support Understanding Trauma and Happiness Ashante's Personal Journey with ADHD Daily Life and Organizational Impact Closing Thoughts and Call to Action Intro Music: T.Wild Mantor Music BMI

Christine Platt, author of ‘'The Afrominimalist Guide To Living With Less,' and pioneer behind The Afrominimalist, joins the podcast to talk about how she's carving out space for BIPOC within the minimalist movement. We discuss her journey towards living with less and how she outlines the differences for historically marginalized communities, which radically change the movement and minimalist community. Inclusion and representation matter, and this episode demonstrates the importance of recognizing this fact and celebrating these leaps forward within the minimalist movement. In This Episode You'll Learn: How minimalism is different for BIPOC Where Christine started on her minimalist journey Why minimalism isn't living with less, it's living with intention How you can have luxury and also live with less + more  Other related blog posts/links mentioned in this episode: Grab Christine Platt's book here.  Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Christine Platt: Facebook:@Christine.P.Patrick.1  Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

What if the first real step toward change isn't putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don't have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn't match their values or the life they truly wanted to live. Through their work in The Path, they've helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you've ever felt like your struggle “doesn't count” or you're just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn't always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn't right Why coaching isn't about giving advice—it's about holding space How to show up for yourself and stop drinking—even if you've tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I'm not broken?” The power of recognizing that you've been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver's seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what's possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠