Podcasts about bipoc

Are you ready to grow your handmade business with features? Gloria Chou is a PR expert who is sharing how to get your products into gift guides and so much more. This is perfect for the holiday but is also relevant all year long. Get Gloria's best tips and start reaching out to media today for free marketing of your handmade goods.Get your marketing handbook here for $5 using code CFP: https://link.craftingcamps.com/marketing Perplexity https://www.perplexity.ai/Google Alerts https://www.google.com/alertsHelp a Reporter Out https://www.helpareporter.com/Source of Sources https://sourceofsources.com/Substack https://substack.com/aboutGloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and media accessible for anyone, Gloria helps BIPOC and WOC founders get featured organically in top-tier media without needing PR connections or a large following.Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100+ podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree.Gloria's Free Masterclass https://learn.gloriachoupr.com/masterclassbygloriaGloria's PR Starter Pack https://link.craftingcamps.com/pr Join our crafty community now and connect with others! Join us here: https://link.craftingcamps.com/community Check out Cori's Etsy shop here: https://www.etsy.com/shop/ChapterCraftStudio Don't forget to shop our merch store to support the podcast! https://link.craftingcamps.com/merch Let us help you craft your future by turning your passion into a paycheck. Angie Holden and Cori George are teaming up for a series of live events dedicated to helping you start and grow your craft business. Be sure to subscribe so you don't miss any of the future episodes!Sign up for our email newsletter here: https://crafting-camps.ck.page/4715c59751Ask us questions here: https://forms.gle/ShKt64gKjeuneMLeAWant more from Cori and Angie? Be sure to subscribe to our YouTube channels and follow on Instagram using the links below.https://www.instagram.com/craftingcampshttps://www.instagram.com/heyletsmakestuffhttps://www.instagram.com/angieholdenmakes#craftbusiness #craftingforprofit #smallbusiness

Episode 69 is a solo episode from me. I want to offer you all some insights around building hope- how it's messy and dark, not easy and joyful. We'll explore how hope is a relational concept, how it grows through action, and we'll draw on wisdom from BIPOC activists and how they remained hopeful during times of political unrest and oppression. We'll also explore the concept of relative safety, and practice cultivating it in our own bodies. The purpose of this episode is to offer education and tools to help us navigate hard collective and personal times. You are not alone.Find me on my website to work with me or a member of my team- we offer therapy in CA, WA, UT & FL, as well as recovery coaching for eating disorders and OCD worldwide. www.eatingdisorderocdtherapy.com I am also on IG @bodyjustice.therapist Thank you for supporting Body Justice! *This podcast is not individual medical or therapeutic advice, it is for educational purposes only!

Welcome to this bonus episode of A Friend for the Long Haul - A Long Covid Podcast! Season 3, Episode 6 features Claire Jones and Amaranthia Sepia, the mother/daughter duo behind Sista Creatives Rising. The mission of Sista Creatives Rising is "To help creative marginalized women and marginalized genders gain accessibility and visibility in the arts to facilitate personal healing." In this episode, we discuss:Our experiences with chronic illnesses and disabilities, and their impacts on our personal growthHow Claire navigated a cancer diagnosis during the height of a Covid surgeAmaranthia's experiences growing up in Japan and moving back to the United States, highlighting a stark difference between the two culturesHow past experiences shape parenting styles and the value of creating a supportive environment where children feel safe to make mistakesGenerational trauma, patterns, and how they drive us to changeThe origins of Sista Creatives Rising and Art and Mind, A FREE virtual charitable film & art event for marginalized women and gendersArt and Mind 2025: Covid, Climate, and Our Future, which "will focus on these themes and their ongoing effects on BIPOC creatives who are homebound, disabled, and immunocompromised and how it's affected their art & cultural practices while highlighting Indigenous perspectives such as Native North American & Palestinian experiences with displacement & climate disaster. "The challenges of running a virtual organization, including grant rejections and funding issuesCollaboration, community, and accessibilityThe Sistas Uprising Fund, a charity project to help marginalized women & marginalized genders gain financial support through microgrants, created in memory of Claire's motherI am very grateful for this conversation and the opportunity to get to know Claire and Amaranthia! I want to again thank both of them for taking the time to chat with me. Tickets for Art and Mind 2025 will be available on August 21st, and the event will take place on September 25th from 6:30 to 9:30 pm Eastern time. You can find Sista Creatives RisingOn Instagram: https://www.instagram.com/sistacreativesrising/YouTube: https://www.youtube.com/@artmindseries9207 and Substack: https://substack.com/@sistacreativesrising You can also support them via: https://givebutter.com/sistacreativesrising If you'd like to support this one-disabled-woman-produced podcast, check out my Bonfire apparel shop. Items bought in the shop support the renewal of my Zoom license for recording. Many items co-support other chronically ill friends. I also have an Amazon storefront and I'll get a few pennies if you purchase your everyday items through the links in my storefront. I also have an Amazon Wishlist of fun treats and practical needs for our family this autumn.Don't forget to like, subscribe, follow, and share A Friend for the Long Haul! And if you're feeling extra generous, leave a review. Your support helps get this in front of more earballs and helps me bring more episodes. You can listen to the A Friend for the Long Haul Long Covid Theme Songs playlist on Spotify. Thank you!—A Long COVID Podcast! Season 3, Episode 6 features Claire Jones and Amaranthia Sepia, the mother-daughter duo behind ⁠Sista Creatives Rising⁠. Sista Creatives Rising's mission is " to

Most artists focus on growing their email list—but what if the real power comes from trimming it? In this solo episode of The Art Biz, host Alyson Stanfield walks you through why and how to clean your email list. This isn't just about numbers—it's about improving deliverability rates, boosting engagement, and building trust with the people who are actually listening. If you want to email with more confidence—and stop second-guessing who's on the other end—this episode is for you. IN THIS EPISODE Why list hygiene is essential for deliverability and visibility How neglecting your list hurts your confidence and metrics A 5-step process to clean your list (without panicking) Why this matters more than ever with changes to email deliverability A mindset shift: You're not deleting people—you're making space How this ties into the upcoming Followers to Collectors planning workshop 00:32 Why email list hygiene often gets overlooked but is critical for your marketing 01:49 The emotional impact of sending emails to people who aren't engaging 03:04 How deliverability is changing and why this matters now more than ever 04:47 What happens when you keep inactive contacts on your list 05:53 Garden metaphor: pruning your list is thoughtful, not ruthless 06:58 Signs it's time to clean: analytics, hesitation, and confidence dips 07:54 Step-by-step process to clean your list (starting with segmentation) 11:12 Why a smaller list can be more energizing 11:44 How cleaning your list connects to the Followers to Collectors workshop 12:45 Your action step this week and how refreshing your list brings clarity  

Today, we're excited to speak with Alexandra Buffalohead. Alex is from the Sisseton Wahpeton Oyate and is the Director of Communications and Partnerships at the Native American Community Development Institute (NACDI). She's also an artist, curator and musician. Alex talks about what drives her work in the nonprofit world at NACDI and how she strives to find a good work/life balance to leave time for her many outside pursuits. At 15, she was a disinterested piano student when her parents gave her the opportunity to join their blues-rock band Blue Dog. That's when she caught the music bug and has been playing keys, performing and recording with them ever since. As a visual artist, Alex has created works on canvas, paper and in sculpture. She is a curator and has put together shows for Twin Cities galleries that celebrate the voices of today's young and established Native artists. She also talks to us about how important it is to have venues that consistently make space for Native artists to share and develop work.-----Hosts / Producers: Leah Lemm, Cole PremoEditor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood 

This week, results from the Mille Lacs Band of Ojibwe's Water Over Nickel survey. Plus, how Tribal Broadband Bootcamp is supporting Minnesotan tribal internet access.-----Executive Producer: Emma Needham Script editing: Emily Krumberger Anchor: Marie Rock Producers: Emma Needham and CJ Younger Mixing & mastering: Chris Harwood

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists.   In this two-part series of Oakland Asian Cultural Center's “Let's Talk” podcast Eastside Arts Alliance is featured. Elena Serrano and Susanne Takehara, two of the founders of Eastside Arts Alliance, and staff member Aubrey Pandori will discuss the history that led to the formation of Eastside and their deep work around multi-racial solidarity.   Transcript: Let's Talk podcast episode 9  [00:00:00] Emma: My name is Emma Grover, and I am the program and communications coordinator at the Oakland Asian Cultural Center, known also as OACC. Today we are sharing the ninth episode of our Let's Talk Audio Series. Let's Talk is part of OACC'S Open Ears for Change Initiative, which was established in 2020. With this series, our goals are to address anti-Blackness in the APIA communities, discuss the effects of colorism and racism in a safe space, and highlight Black and Asian solidarity and community efforts specifically in the Oakland Chinatown area. Today's episode is a round table discussion with Elena Serrano, Susanne Takahara, and Aubrey Pandori of Eastside Arts Alliance.  [00:00:53] Aubrey: Hello everybody. This is Aubrey from Eastside Arts Alliance, and I am back here for the second part of our Let's Talk with Suzanne and Elena. We're gonna be talking about what else Eastside is doing right now in the community. The importance of art in activism, and the importance of Black and Asian solidarity in Oakland and beyond.  So I am the community archivist here at Eastside Arts Alliances. I run CARP, which stands for Community Archival Resource Project. It is a project brought on by one of our co-founders, Greg Morozumi. And it is primarily a large chunk of his own collection from over the years, but it is a Third World archive with many artifacts, journals, pens, newspapers from social movements in the Bay Area and beyond, international social movements from the 1960s forward. We do a few different programs through CARP. I sometimes have archival exhibitions. We do public engagement through panels, community archiving days. We collaborate with other community archives like the Bay Area Lesbian Archives and Freedom Archives here in Oakland and the Bay Area. And we are also working on opening up our Greg Morozumi Reading Room in May. So that is an opportunity for people to come in and relax, read books, host reading groups, or discussions with their community. We're also gonna be opening a lending system so people are able to check out books to take home and read. There'll be library cards coming soon for that and other fun things to come.  [00:02:44] So Suzanne, what are you working on at Eastside right now? [00:02:48] Susanne: Well, for the past like eight or nine years I've been working with Jose Ome Navarrete and Debbie Kajiyama of NAKA Dance Theater to produce Live Arts and Resistance (LAIR), which is a Dance Theater Performance series. We've included many artists who, some of them started out here at Eastside and then grew to international fame, such as Dohee Lee, and then Amara Tabor-Smith has graced our stages for several years with House Full of Black Women. This year we're working with Joti Singh on Ghadar Geet: Blood and Ink, a piece she choreographed, and shot in film and it's a multimedia kind of experience. We've worked with Cat Brooks and many emerging other artists who are emerging or from all over, mostly Oakland, but beyond. It's a place where people can just experiment and not worry about a lot of the regulations that bigger theaters have. Using the outside, the inside, the walls, the ceiling sometimes. It's been an exciting experience to work with so many different artists in our space.  [00:04:03] Elena: And I have been trying to just get the word out to as many different folks who can help sustain the organization as possible about the importance of the work we do here. So my main job with Eastside has been raising money. But what we're doing now is looking at cultural centers like Eastside, like Oakland Asian Cultural Center, like the Malonga Casquelord Center, like Black Cultural Zone, like the Fruitvale Plaza and CURJ's work. These really integral cultural hubs. In neighborhoods and how important those spaces are.  [00:04:42] So looking at, you know, what we bring to the table with the archives, which serve the artistic community, the organizing community. There's a big emphasis, and we had mentioned some of this in the first episode around knowing the history and context of how we got here so we can kind of maneuver our way out. And that's where books and movies and posters and artists who have been doing this work for so long before us come into play in the archives and then having it all manifest on the stage through programs like LAIR, where theater artists and dancers and musicians, and it's totally multimedia, and there's so much information like how to keep those types of places going is really critical.  [00:05:28] And especially now when public dollars have mostly been cut, like the City of Oakland hardly gave money to the arts anyway, and they tried to eliminate the entire thing. Then they're coming back with tiny bits of money. But we're trying to take the approach like, please, let's look at where our tax dollars go. What's important in a neighborhood? What has to stay and how can we all work together to make that happen?  [00:05:52] Susanne: And I want to say that our Cultural Center theater is a space that is rented out very affordably to not just artists, but also many organizations that are doing Movement work, such as Palestinian Youth Movement, Bala, Mujeres Unidas Y Activas, QT at Cafe Duo Refugees, United Haiti Action Committee, Freedom Archives, Oakland Sin Fronteras, Center for CPE, and many artists connected groups.  [00:06:22] Aubrey: Yeah, I mean, we do so much more than what's in the theater and Archive too, we do a lot of different youth programs such as Girl Project, Neighborhood Arts, where we do public murals. One of our collective members, Angie and Leslie, worked on Paint the Town this past year. We also have our gallery in between the Cultural Center and Bandung Books, our bookstore, which houses our archive. We are celebrating our 25th anniversary exhibition.  [00:06:54] Susanne: And one of the other exhibits we just wrapped up was Style Messengers, an exhibit of graffiti work from Dime, Spy and Surge, Bay Area artists and Surge is from New York City, kind of illustrating the history of graffiti and social commentary.  [00:07:30] Elena: We are in this studio here recording and this is the studio of our youth music program Beats Flows, and I love we're sitting here with this portrait of Amiri Baraka, who had a lot to say to us all the time. So it's so appropriate that when the young people are in the studio, they have this elder, magician, poet activist looking at him, and then when you look out the window, you see Sister Souljah, Public Enemy, and then a poster we did during, when Black Lives Matter came out, we produced these posters that said Black Power Matters, and we sent them all over the country to different sister cultural centers and I see them pop up somewhere sometimes and people's zooms when they're home all over the country. It's really amazing and it just really shows when you have a bunch of artists and poets and radical imagination, people sitting around, you know, what kind of things come out of it. [00:08:31] Aubrey: I had one of those Black Power Matters posters in my kitchen window when I lived in Chinatown before I worked here, or visited here actually. I don't even know how I acquired it, but it just ended up in my house somehow.  [00:08:45] Elena: That's perfect. I remember when we did, I mean we still do, Malcolm X Jazz Festival and it was a young Chicana student who put the Jazz Festival poster up and she was like, her parents were like, why is Malcolm X? What has that got to do with anything? And she was able to just tell the whole story about Malcolm believing that people, communities of color coming together  is a good thing. It's a powerful thing. And it was amazing how the festival and the youth and the posters can start those kind of conversations.  [00:09:15] Aubrey: Malcolm X has his famous quote that says “Culture is an indispensable weapon in the freedom struggle.” And Elena, we think a lot about Malcolm X and his message here at Eastside about culture, but also about the importance of art. Can we speak more about the importance of art in our activism?  [00:09:35] Elena: Well, that was some of the things we were touching on around radical imagination and the power of the arts. But where I am going again, is around this power of the art spaces, like the power of spaces like this, and to be sure that it's not just a community center, it's a cultural center, which means we invested in sound good, sound good lighting, sprung floors. You know, just like the dignity and respect that the artists and our audiences have, and that those things are expensive but critical. So I feel like that's, it's like to advocate for this type of space where, again, all those groups that we listed off that have come in here and there's countless more. They needed a space to reach constituencies, you know, and how important that is. It's like back in the civil rights organizing the Black church was that kind of space, very important space where those kind of things came together. People still go to church and there's still churches, but there's a space for cultural centers and to have that type of space where artists and activists can come together and be more powerful together.  [00:10:50] Aubrey: I think art is a really powerful way of reaching people. [00:10:54] Elena: You know, we're looking at this just because I, being in the development end, we put together a proposal for the Environmental Protection Agency before Donald (Trump) took it over. We were writing about how important popular education is, so working with an environmental justice organization who has tons of data about how impacted communities like East Oakland and West Oakland are suffering from all of this, lots of science. But what can we, as an arts group, how can we produce a popular education around those things? And you know, how can we say some of those same messages in murals and zines, in short films, in theater productions, you know, but kind of embracing that concept of popular education. So we're, you know, trying to counter some of the disinformation that's being put out there too with some real facts, but in a way that, you know, folks can grasp onto and, and get.  [00:11:53] Aubrey: We recently had a LAIR production called Sky Watchers, and it was a beautiful musical opera from people living in the Tenderloin, and it was very personal. You were able to hear about people's experiences with poverty, homelessness, and addiction in a way that was very powerful. How they were able to express what they were going through and what they've lost, what they've won, everything that has happened in their lives in a very moving way. So I think art, it's, it's also a way for people to tell their stories and we need to be hearing those stories. We don't need to be hearing, I think what a lot of Hollywood is kind of throwing out, which is very white, Eurocentric beauty standards and a lot of other things that doesn't reflect our neighborhood and doesn't reflect our community. So yeah, art is a good way for us to not only tell our stories, but to get the word out there, what we want to see changed.  So our last point that we wanna talk about today is the importance of Black and Asian solidarity in Oakland. How has that been a history in Eastside, Suzanne?  [00:13:09] Susanne: I feel like Eastside is all about Third World solidarity from the very beginning. And Yuri Kochiyama is one of our mentors through Greg Morozumi and she was all about that. So I feel like everything we do brings together Black, Asian and brown folks. [00:13:27] Aubrey: Black and Asian solidarity is especially important here at Eastside Arts Alliance. It is a part of our history. We have our bookstore called Bandung Books for a very specific reason, to give some history there. So the Bandung Conference happened in 1955 in Indonesia, and it was the first large-scale meeting of Asian and African countries. Most of which were newly independent from colonialism. They aimed to promote Afro-Asian cooperation and rejection of colonialism and imperialism in all nations. And it really set the stage for revolutionary solidarity between colonized and oppressed people, letting way for many Third Worlds movements internationally and within the United States.  [00:14:14] Eastside had an exhibition called Bandung to the Bay: Black and Asian Solidarity at Oakland Asian Cultural Center the past two years in 2022 and 2023 for their Lunar New Year and Black History Month celebrations. It highlighted the significance of that conference and also brought to light what was happening in the United States from the 1960s to present time that were creating and building solidarity between Black and Asian communities. The exhibition highlighted a number of pins, posters, and newspapers from the Black Liberation Movement and Asian American movement, as well as the broader Third World movement. The Black Panthers were important points of inspiration in Oakland, in the Bay Area in getting Asian and Pacific Islanders in the diaspora, and in their homelands organized.  [00:15:07] We had the adoption of the Black Panthers 10-point program to help shape revolutionary demands and principles for people's own communities like the Red Guard in San Francisco's Chinatown, IWK in New York's Chinatown and even the Polynesian Panthers in New Zealand. There were so many different organizations that came out of the Black Panther party right here in Oakland. And we honor that by having so many different 10-point programs up in our theater too. We have the Brown Berets, Red Guard Party, Black Panthers, of course, the American Indian Movement as well. So we're always thinking about that kind of organizing and movement building that has been tied here for many decades now.  [00:15:53] Elena: I heard that the term Third World came from the Bandung conference. [00:15:58] Aubrey: Yes, I believe that's true.  [00:16:01] Elena: I wanted to say particularly right now, the need for specifically Black Asian solidarity is just, there's so much misinformation around China coming up now, especially as China takes on a role of a superpower in the world. And it's really up to us to provide some background, some other information, some truth telling, so folks don't become susceptible to that kind of misinformation. And whatever happens when it comes from up high and we hate China, it reflects in Chinatown. And that's the kind of stereotyping that because we have been committed to Third World solidarity and truth telling for so long, that that's where we can step in and really, you know, make a difference, we hope. I think the main point is that we need to really listen to each other, know what folks are going through, know that we have more in common than we have separating us, especially in impacted Black, brown, Asian communities in Oakland. We have a lot to do.  [00:17:07] Aubrey: To keep in contact with Eastside Arts Alliance, you can find us at our website: eastside arts alliance.org, and our Instagrams at Eastside Cultural and at Bandung Books to stay connected with our bookstore and CArP, our archive, please come down to Eastside Arts Alliance and check out our many events coming up in the new year. We are always looking for donations and volunteers and just to meet new friends and family.  [00:17:36] Susanne: And with that, we're gonna go out with Jon Jang's “The Pledge of Black Asian Alliance,” produced in 2018.  [00:18:29] Emma: This was a round table discussion at the Eastside Arts Alliance Cultural Center with staff and guests: Elena, Suzanne and Aubrey.  Let's Talk Audio series is one of OACC'S Open Ears for Change projects and as part of the Stop the Hate Initiative with funds provided by the California Department of Social Services in consultation with the commission of Asian and Pacific Islander American Affairs to administer $110 million allocated over three years to community organizations. These organizations provide direct services to victims of hate and their families and offer prevention and intervention services to tackle hate in our communities. This episode is a production of the Oakland Asian Cultural Center with engineering, editing, and sound design by Thick Skin Media.  [00:19:18] A special thanks to Jon Jang for permission to use his original music. And thank you for listening.  [00:19:32] Music: Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another. Don't become too narrow, live fully, meet all kinds of people. You'll learn something from everyone. Follow what you feel in your heart. OACC Podcast [00:00:00] Emma: My name is Emma Grover, and I am the program and communications coordinator at the Oakland Asian Cultural Center, known also as OACC. Today we are sharing the eighth episode of our Let's Talk audio series. Let's talk as part of OACC's Open Ears for Change Initiative, which was established in 2020. With this series, our goals are to address anti-blackness in the APIA communities, discuss the effects of colorism and racism in a safe space, and highlight black and Asian solidarity and community efforts specifically in the Oakland Chinatown area.   [00:00:43] Today's guests are Elena Serrano and Suzanne Takahara, co-founders of Eastside Arts Alliance. Welcome Elena and Suzanne, thank you so much for joining today's episode. And so just to kick things off, wanna hear about how was Eastside Arts Alliance started?   [00:01:01] Susanne: Well, it was really Greg Morozumi who had a longstanding vision of creating a cultural center in East Oakland, raised in Oakland, an organizer in the Bay Area, LA, and then in New York City where he met Yuri Kochiyama, who became a lifelong mentor.   [00:01:17] Greg was planning with one of Yuri's daughters, Ichi Kochiyama to move her family to Oakland and help him open a cultural center here. I met Greg in the early nineties and got to know him during the January, 1993 “No Justice, No Peace” show at Pro Arts in Oakland. The first Bay Graffiti exhibition in the gallery. Greg organized what became a massive anti-police brutality graffiti installation created by the TDDK crew. Graffiti images and messages covered the walls and ceiling complete with police barricades. It was a response to the Rodney King protests. The power of street art busted indoors and blew apart the gallery with political messaging. After that, Greg recruited Mike Dream, Spy, and other TDK writers to help teach the free art classes for youth that Taller Sin Fronteras was running at the time.   [00:02:11] There were four artist groups that came together to start Eastside. Taller Sin Fronteras was an ad hoc group of printmakers and visual artists activists based in the East Bay. Their roots came out of the free community printmaking, actually poster making workshops that artists like Malaquias Montoya and David Bradford organized in Oakland in the early 70s and 80s.   [00:02:34] The Black Dot Collective of poets, writers, musicians, and visual artists started a popup version of the Black Dot Cafe. Marcel Diallo and Leticia Utafalo were instrumental and leaders of this project. 10 12 were young digital artists and activists led by Favianna Rodriguez and Jesus Barraza in Oakland. TDK is an Oakland based graffiti crew that includes Dream, Spie, Krash, Mute, Done Amend, Pak and many others evolving over time and still holding it down.   [00:03:07] Elena: That is a good history there. And I just wanted to say that me coming in and meeting Greg and knowing all those groups and coming into this particular neighborhood, the San Antonio district of Oakland, the third world aspect of who we all were and what communities we were all representing and being in this geographic location where those communities were all residing. So this neighborhood, San Antonio and East Oakland is very third world, Black, Asian, Latinx, indigenous, and it's one of those neighborhoods, like many neighborhoods of color that has been disinvested in for years. But rich, super rich in culture.   [00:03:50] So the idea of a cultural center was…let's draw on where our strengths are and all of those groups, TDKT, Taller Sin Fronters, Black artists, 10 – 12, these were all artists who were also very engaged in what was going on in the neighborhoods. So artists, organizers, activists, and how to use the arts as a way to lift up those stories tell them in different ways. Find some inspiration, ways to get out, ways to build solidarity between the groups, looking at our common struggles, our common victories, and building that strength in numbers.   [00:04:27] Emma: Thank you so much for sharing. Elena and Suzanne, what a rich and beautiful history for Eastside Arts Alliance.   [00:04:34] Were there any specific political and or artistic movements happening at that time that were integral to Eastside's start?   [00:04:41] Elena: You know, one of the movements that we took inspiration from, and this was not happening when Eastside got started, but for real was the Black Panther Party. So much so that the Panthers 10-point program was something that Greg xeroxed and made posters and put 'em up on the wall, showing how the 10-point program for the Panthers influenced that of the Young Lords and the Brown Berets and I Wor Kuen (IWK).   [00:05:07] So once again, it was that Third world solidarity. Looking at these different groups that were working towards similar things, it still hangs these four posters still hang in our cultural, in our theater space to show that we were all working on those same things. So even though we came in at the tail end of those movements, when we started Eastside, it was very much our inspiration and what we strove to still address; all of those points are still relevant right now.   [00:05:36] Susanne: So that was a time of Fight The Power, Kaos One and Public Enemy setting. The tone for public art murals, graphics, posters. So that was kind of the context for which art was being made and protests happened.   [00:05:54] Elena: There was a lot that needed to be done and still needs to be done. You know what? What the other thing we were coming on the tail end of and still having massive repercussions was crack. And crack came into East Oakland really hard, devastated generations, communities, everything, you know, so the arts were a way for some folks to still feel power and feel strong and feel like they have agency in the world, especially hip hop and, spray can, and being out there and having a voice and having a say, it was really important, especially in neighborhoods where things had just been so messed up for so long.   [00:06:31] Emma: I would love to know also what were the community needs Eastside was created to address, you know, in this environment where there's so many community needs, what was Eastside really honing in on at this time?   [00:06:41] Elena: It's interesting telling our story because we end up having to tell so many other stories before us, so things like the, Black Arts movement and the Chicano Arts Movement. Examples of artists like Amiri Baraka, Malaguias Montoya, Sonya Sanchez. Artists who had committed themselves to the struggles of their people and linking those two works. So we always wanted to have that. So the young people that we would have come into the studio and wanna be rappers, you know, it's like, what is your responsibility?   [00:07:15] You have a microphone, you amplify. What are some of the things you're saying? So it was on us. To provide that education and that backstory and where they came from and the footsteps we felt like they were in and that they needed to keep moving it forward. So a big part of the cultural center in the space are the archives and all of that information and history and context.   [00:07:37] Susanne: And we started the Malcolm X Jazz Arts Festival for that same reason coming out of the Bandung Conference. And then the Tri Continental, all of this is solidarity between people's movements.   [00:07:51] Emma: You've already talked about this a little bit, the role of the arts in Eastside's foundation and the work that you're doing, and I'd love to hear also maybe how the role of the arts continues to be important in the work that you're doing today as a cultural center.   [00:08:04] And so my next question to pose to you both is what is the role of the arts at Eastside?   [00:08:10] Elena: So a couple different things. One, I feel like, and I said a little bit of this before, but the arts can transmit messages so much more powerfully than other mediums. So if you see something acted out in a theater production or a song or a painting, you get that information transmitted in a different way.   [00:08:30] Then also this idea of the artists being able to tap into imagination and produce images and visions and dreams of the future. This kind of imagination I just recently read or heard because folks aren't reading anymore or hardly reading that they're losing their imagination. What happens when you cannot even imagine a way out of things?   [00:08:54] And then lastly, I just wanted to quote something that Favianna Rodriguez, one of our founders always says “cultural shift precedes political shift.” So if you're trying to shift things politically on any kind of policy, you know how much money goes to support the police or any of these issues. It's the cultural shift that needs to happen first. And that's where the cultural workers, the artists come in.   [00:09:22] Susanne: And another role of Eastside in supporting the arts to do just that is honoring the artists, providing a space where they can have affordable rehearsal space or space to create, or a place to come safely and just discuss things that's what we hope and have created for the Eastside Cultural Center and now the bookstore and the gallery. A place for them to see themselves and it's all um, LGBTA, BIPOC artists that we serve and honor in our cultural center. To that end, we, in the last, I don't know, 8, 9 years, we've worked with Jose Navarrete and Debbie Kajiyama of Naka Dance Theater to produce live arts and resistance, which gives a stage to emerging and experienced performance artists, mostly dancers, but also poets, writers, theater and actors and musicians.   [00:10:17] Emma: The last question I have for you both today is what is happening in the world that continues to call us to action as artists?   [00:10:27] Elena: Everything, everything is happening, you know, and I know things have always been happening, but it seems really particularly crazy right now on global issues to domestic issues. For a long time, Eastside was um, really focusing in on police stuff and immigration stuff because it was a way to bring Black and brown communities together because they were the same kind of police state force, different ways.   [00:10:54] Now we have it so many different ways, you know, and strategies need to be developed. Radical imagination needs to be deployed. Everyone needs to be on hand. A big part of our success and our strength is organizations that are not artistic organizations but are organizing around particular issues globally, locally come into our space and the artists get that information. The community gets that information. It's shared information, and it gives us all a way, hopefully, to navigate our way out of it.   [00:11:29] Susanne: The Cultural Center provides a venue for political education for our communities and our artists on Palestine, Haiti, Sudan, immigrant rights, prison abolition, police abolition, sex trafficking, and houselessness among other things.   [00:11:46] Elena: I wanted to say too, a big part of what's going on is this idea of public disinvestment. So housing, no such thing as public housing, hardly anymore. Healthcare, education, we're trying to say access to cultural centers. We're calling that the cultural infrastructure of neighborhoods. All of that must be continued to be supported and we can't have everything be privatized and run by corporations. So that idea of these are essential things in a neighborhood, schools, libraries, cultural spaces, and you know, and to make sure cultural spaces gets on those lists.   [00:12:26] Emma: I hear you. And you know, I think every category you brought up, actually just now I can think of one headline or one piece of news recently that is really showing how critically these are being challenged, these basic rights and needs of the community. And so thank you again for the work that you're doing and keeping people informed as well. I think sometimes with all the news, both globally and, and in our more local communities in the Bay Area or in Oakland. It can be so hard to know what actions to take, what tools are available. But again, that's the importance of having space for this type of education, for this type of activism. And so I am so grateful that Eastside exists and is continuing to serve our community in this way.   What is Eastside Arts Alliance up to today? Are there any ways we can support your collective, your organization, what's coming up?   [00:13:18] Elena: Well, this is our 25th anniversary. So the thing that got us really started by demonstrating to the community what a cultural center was, was the Malcolm X Jazz Arts Festival, and that this year will be our 25th anniversary festival happening on May 17th.   [00:13:34] It's always free. It's in San Antonio Park. It's an amazing day of organizing and art and music, multi-generational. It's beautiful. It's a beautiful day. Folks can find out. We have stuff going on every week. Every week at the cultural center on our website through our socials. Our website is Eastside Arts alliance.org, and all the socials are there and there's a lot of information from our archives that you can look up there. There's just just great information on our website, and we also send out a newsletter.   [00:14:07] Emma: Thank you both so much for sharing, and I love you bringing this idea, but I hear a lot of arts and activism organizations using this term radical imagination and how it's so needed for bringing forth the future that we want for ourselves and our future generations.   [00:14:24] And so I just think that's so beautiful that Eastside creates that space, cultivates a space where that radical imagination can take place through the arts, but also through community connections. Thank you so much Elena and Suzanne for joining us today.   [00:14:40] Susanne: Thank you for having us.   [00:15:32] Emma: Let's Talk Audio series is one of OACC'S Open Ears for Change projects and is part of the Stop the Hate Initiative with funds provided by the California Department of Social Services. In consultation with the commission of Asian and Pacific Islander American Affairs to administer $110 million allocated over three years to community organizations. These organizations provide direct services to victims of hate and their families, and offer prevention and intervention services to tackle hate in our communities.   This episode is a production of the Oakland Asian Cultural Center with engineering, editing, and sound design by Thick Skin Media. A special thanks to Jon Jang for permission to use his original music, and thank you for listening.   [00:16:34] Music: Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another. Don't become too narrow. Live fully, meet all kinds of people. You'll learn something from everyone. Follow what you feel in your heart. The post APEX Express – August 14, 2025 appeared first on KPFA.

Nick Terrones (he/him) and Mike Browne (he/him) are joined once again by special guest Toi Sing-Woo (she/her) for a conversation about what it means to plant seeds of liberation in the earliest years of learning. We talk about the daily work of unlearning white comfort in the classroom, the survival strategies BIPOC educators carry, and how we can reclaim the play we were meant to have—in our classrooms, community spaces, and kitchens. Rooted in Chumash, Afro-Caribbean, and Hong Kong lineages, we imagine early learning grounded in land, cultural memory, and collective freedom.Why?Because the future of early learning depends on how bravely we remember, and how boldly we reimagine.Interested in bringing Nick and Mike to your community? Got an idea for an episode? Have some comments? Email us at napcast206.com and let's talk! Don't forget to follow us on Instagram at @napcast206 or https://www.instagram.com/napcast206/

Have you ever wondered why recovery feels unsafe if you are autistic, or why masking can look like restriction? In this episode, Dr. Marianne examines the overlooked intersection of autism and anorexia. She explains how autistic masking, the survival strategy of hiding or suppressing traits to “fit in,” can overlap with food restriction and why recovery often feels unsafe in treatment spaces that center neurotypical experiences. Dr. Marianne explores how sensory sensitivities, alexithymia, executive functioning challenges, and monotropism can shape eating patterns for autistic individuals and how traditional recovery models fail to accommodate these realities. She also addresses intersectionality in recovery, highlighting that unmasking is riskier for BIPOC, disabled, fat, queer, and trans individuals whose overlapping identities increase the dangers of being fully visible in systems that marginalize them. She emphasizes why neurodivergent-affirming, sensory-attuned, and intersectional recovery spaces are essential. Recovery cannot be one-size-fits-all when it must account for layered oppression, systemic barriers, and the complex ways autistic traits interact with anorexia. Dr. Marianne also discusses the overlap between anorexia and ARFID (Avoidant/Restrictive Food Intake Disorder), particularly among autistic people, and explains why understanding this overlap is crucial for effective and sustainable healing. If recovery has felt unsafe, Dr. Marianne wants listeners to know it is not because they have failed. It is because treatment often fails to recognize autism, honor intersecting identities, and adapt care to meet those realities. She believes every person deserves support that not only accommodates differences but celebrates them as integral to the healing process.

Do you get overly attached to fictional characters, musicians, or other people who live in the public eye? In this episode, I talk with Lana Holmes, Psy.D., LCP about the pros and cons of parasocial relationships as well as:  • Why HSPs are more impacted by parasocial connections  • The purpose of parasocial relationships that serve as role models, provide a sense of belonging, or build self-esteem • The downsides of forming attachments with fictional characters or public figures • Ways parasocial relationships impact your real life connections and when it's time to set boundaries • Using your parasocial connections as clues to the values and traits you're looking for in your real life connections  Dr. Lana is a Licensed Clinical Psychologist at the Center for Inclusive Therapy + Wellness. She's passionate about providing therapy that welcomes and celebrates marginalized, oppressed, and stigmatized communities. Her areas of clinical interest and expertise include: the intersection between mental health and spirituality, issues pertaining to BDSM, kink, and ethical non-monogamy; issues pertaining to BIPOC individuals, issues pertaining to LGBTQIA2S+ folx, trauma across the lifespan, life transitions, anxiety disorders, and depressive disorders. She currently has openings for online individual and couples therapy.      Keep in touch with Dr. Lana: • Website: https://www.inclusivetherapywellness.com/lana  • LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186  • Email: inclusivetherapywellness@gmail.com   Resources Mentioned: • Kink and Clinical Practice 101 Training: https://www.touchstoneinstitute.org/trainings/kink-and-clinical-practice-101-(self-paced) • Luddite Club: https://www.theludditeclub.org  • Mass Communication and Parasocial Interaction Study: https://doi.org/10.1080/00332747.1956.11023049Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

What does it take to leap into the unknown for the sake of your creative calling? In this episode, I talk with Lori Tharps, a writer, educator, and creative catalyst who did just that.  Lori shares the powerful story behind her decision to leave a tenured professorship at Temple University to start a new life in Southern Spain.  We explore her journey to create The Sanctuary, a vital community for BIPOC women writers, and dig into her profound belief that storytelling is a tool with the power to change the world. This conversation is a moving testament to the magic that unfolds when you have the courage to build the life you've always imagined.   Chapters 00:00 - Introducing Lori L. Tharps 02:52 - The Childhood Friendship That Sparked a Creative Life 07:25 - From "Lying" to Storytelling: The Gift of a Typewriter 09:47 - What Truly Makes a Good Story? 16:04 - "Watch Me": Defying the Myth That Motherhood and Writing Don't Mix 17:47 - The Physical Feeling of Purpose: Flow vs. Frustration 21:17 - The Leap of Faith: Why She Left a Tenured Professorship for Spain 28:28 - Making Time to Create, Inspired by Our Literary Ancestors 32:53 - The Birth of The Sanctuary for BIPOC Women Writers 37:04 - The Myth of the Solitary Writer and the Power of Community 47:17 - What Does a Real Writing Practice Look Like? (It's More Than Just Writing) 53:34 - The Gospel of Storytelling: How New Narratives Can Save the World   Check out the full video interview on our YouTube channel! https://youtu.be/2mwUOzh-wGk   Connect with Lori: Follow Lori on Instagram: https://www.instagram.com/loriltharps/?hl=en Lori's Website: https://www.loriltharps.com/   Support the Show Website: www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Santiago Cardona and Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

What happens when you create a comprehensive support network that serves nearly 4.3 million small businesses across an entire state? In this insightful episode of "Breaking Down Barriers," host David Ponraj interviews Dr. Tara Lynn Gray, Director of the California Office of the Small Business Advocate, about the remarkable impact of California's SCALE network—a groundbreaking mesh network approach to small business support.SCALE (Success, Capital Access and Leadership for Entrepreneurs) was created by the California Office of the Small Business Advocate (CalOSBA) to help California's diverse small businesses across the state access more resources to start up, grow, and create jobs. This innovative program transforms the traditional hub-and-spoke model into a connected mesh network that places small businesses at the center, allowing them to access support from multiple points across the network.Dr. Gray reveals the strategic vision behind this unified ecosystem and explains how California has built the most robust small business support network in the country. The conversation explores how SCALE transitions from a traditional hub-and-spoke model to a connected mesh network, providing redundancy and resilience by allowing small businesses to access support from multiple points across the network. The episode also delves into the network's data-driven approach to measuring success, ensuring accountability, and building the case for sustained funding to serve California's 4.3 million small businesses.Key Topics DiscussedThe philosophy behind meeting businesses "where they are"How California's mesh network model creates resilience by connecting all stakeholders—investors, educators, technical experts—around one goal: small business successThe importance of unified data models for tracking real-world impactBreaking down barriers to capital for BIPOC-owned businesses who are denied capital at disproportionate ratesStrategies for advocating for long-term program fundingBuilding interconnected pathways rather than siloed support systemsThe $25.3 million program funded through the U.S. Treasury's State Small Business Credit Initiative (SSBCI) and American Rescue Plan ActCalifornia's Small Business Support Network: Seven Years of Measurable ImpactThe numbers tell a powerful story of entrepreneurial support across California's extensive network:Businesses & Training845,185 small businesses served34,788 training events completed13,900 new businesses launchedEconomic Impact84,437 jobs created781,050 jobs retained68,730 new contracts securedCapital Access$2.9 billion in lending capital approved$3.6 billion in equity raisedProgram Impact & FundingFunding for this $25.3 million program comes from the U.S. Treasury's State Small Business Credit Initiative (SSBCI), which was created by the U.S. Congress in 2010 and reauthorized through the American Rescue Plan Act of 2021. Additionally, it will support the deployment of $1.1 billion in federal funding separately approved for capital support programs, with lenders across the state expected to leverage this into $18 billion in new loans for small businesses.Resources & LinksSCALE Network Information:

Crossing Lines founders Kortnee Borden and Matt Geofroy had spent many years running with Parkdale Roadrunners: they had always been able to find ways to push for their own goals while helping others feel the magic of getting out in equal measure. But when they entered the ultra endurance trail space, they noticed something missing: people of colour. So they decided to take action and create change.  Crossing Lines is a movement that is making the ultra endurance space more welcoming for BIPOC runners: they teach people the skills they need to be set up for success and do everything they can to support their journey to the start line. Now deep in their second season, they are getting ready for another huge race and making amazing memories along the way.  To broaden the conversation even further, they also host the Crossing Lines Podcast, with their friends Meddy, James and Adam. They talk trails, gear, culture, current events (Harry Styles and MothTech, anyone?) and hang out with interesting guests.  Follow them on Instagram @xcrossinglinesx or visit their website  https://xcrossinglinesx.weebly.com/   ---- EPISODE SPONSOR: CANADA RUNNING SERIES Whether you're racing for a personal best or just soaking up the run vibes, you have the chance to make every step count by supporting an incredible cause through the TCS Charity Challenge and Oasis ZooRun fundraising program. At the Oasis Zoo Run, Your donation helps bring the Toronto Zoo's new Community Conservation Centre to life; a state-of-the-art, hands-on education hub that will inspire the next generation to take action for wildlife. The TCS Charity Challenge supports a wide range of local organizations tackling food insecurity, supporting children with disabilities, and creating stronger, healthier communities. Whether you're running or cheering, your donation can help these organizations keep up the pace. For more information on how you can help raise funds through either of these amazing events, visit www.canadarunningseries.com     THEME MUSIC: Joseph McDade

In this episode of the Grad School Femtoring Podcast we discuss all things budget-friendly meal planning for busy grad students and professionals. Our returning guest, Jasmine Hormati, a registered dietician and founder of Mending Ground Nutrition, offers some great tips on planning and prepping meals that honor our cultural traditions while being mindful of our time, energy, and budget. Jasmine discusses practical strategies and essential tools for meal prepping, how to reduce decision fatigue, and the importance of flexibility and intuitive eating. Tune in to learn how to make your meal planning process more sustainable and nourishing! If you liked what you heard, check out episode 277 on food, movement, and body respect. You can learn more about my coaching services here. Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode featured the trailer for Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath. Listen here. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

You've shown up. You've posted, emailed, exhibited, maybe even launched something. And yet... the sales aren't coming. In this solo episode of The Art Biz, host Alyson Stanfield walks you through six insight areas to investigate when your art isn't selling like it used to—or like you believe it should. These aren't quick fixes, but reflective prompts that can lead to real clarity and intentional next steps. Whether you're feeling stuck, confused, or just curious about how to improve your results, this episode will help you pause, reflect, and reassess—with empathy and a practical path forward. HIGHLIGHTS 01:00 – The emotional toll of not selling and how to approach it with curiosity, not panic 01:56 – Introduction of the When Your Art Isn't Selling guide and what to expect from this episode 03:07 – External Factors: What's beyond your control (economy, distraction, collector habits) 04:00 – The Work Itself: Has your style or message shifted? Are collectors keeping up? 05:00 – How You're Showing the Work: Venues, pricing visibility, and perceived value 06:36 – The Buying Experience: Is it easy to buy from you, or are you creating friction? 07:28 – How You're Connecting: Relationships, follow-up, and trust-building 08:54 – How You're Promoting It: Visibility, storytelling, and showing up consistently 10:10 – Reassurance and encouragement to act from insight, not overwhelm 10:52 – Three options for you

What does it look like when advocacy is embedded into the DNA of how one practices?In this episode of Practice Disrupted, Evelyn Lee is joined by Pascale Sablan, architect, activist, and the 2023-2024 President of the National Organization of Minority Architects (NOMA). As the founder and Executive Director of Beyond the Built Environment, Pascale has spent her career not only designing spaces, but designing platforms for visibility, equity, and justice in architecture.Together, they explore Pascale's path into the profession, from being one of the few Black women in her architecture school cohort to becoming a nationally recognized leader in advocacy-driven practice. She shares the origin story behind Beyond the Built, her reflections on the labor of representation, and the importance of documenting and uplifting the voices of BIPOC designers across time and space.The conversation also delves into the systems that uphold exclusion in architecture, and how Pascale works to dismantle them through action: challenging AIA policies, creating traveling exhibitions, and supporting youth pipeline initiatives. Her message is clear: architecture must move beyond statements and toward systems of accountability."To advocate is not just to speak! It's to act, It's to move, to challenge, to build. Advocacy is a verb." - Pascale SablanThis episode concludes with a reflection on legacy, lineage, and the responsibility of naming, and remembering those who have been historically erased. It's a call to not just imagine a more equitable profession, but to build it.Guest:Pascale Sablan, FAIA, NOMAC, LEED AP is the 2023–2024 President of the National Organization of Minority Architects and the Founder & Executive Director of Beyond the Built Environment. A Principal at Adjaye Associates, Pascale is an award-winning architect, advocate, and historian whose work challenges systemic injustice and promotes visibility for marginalized designers. She is the 315th living Black woman licensed to practice architecture in the United States.Is This Episode for You?This episode is for you if:✅ You want to integrate advocacy into your design practice✅ You're looking for models of leadership grounded in justice✅ You're committed to making the profession more inclusive✅ You believe in honoring history while building a more equitable futureWhat have you done to take action lately? Share your reflections with us on social and join the conversation.

For too long, eating disorders have been falsely framed as illnesses that only affect white, thin, affluent girls. This narrow stereotype erases countless people's experiences and blocks them from diagnosis and treatment. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller dismantles this damaging myth and explores the liberation truth: eating disorders affect every race, gender, body size, religion, and ability. Yet bias in healthcare, anti-fat bias, racism, ableism, cissexism, and cultural stigma keep many people unseen and untreated. Content Caution: This episode includes discussion of eating disorders, misdiagnosis, systemic bias, and marginalized identities. Please take care while listening and pause if you need to. In This Episode, You'll Learn: How eating disorders impact BIPOC, LGBTQIA+, fat, neurodivergent, disabled, and faith-based communities Why biased diagnostic criteria exclude those who don't fit the stereotype How systemic oppression drives misdiagnosis and denial of care Why ARFID is often overlooked in neurodivergent adults, fat bodies, and marginalized identities What a liberation-focused, inclusive, and neurodivergent-affirming approach to care looks like If you have ever felt unseen in eating disorder spaces or dismissed because you didn't “look sick enough,” this episode validates your experience and calls for a more equitable path to recovery. Check Out Related Episodes: Why Thinness Still Equals “Goodness”: Exposing the Morality Behind Wellness, MAHA, & Christian Diet Culture on Apple & Spotify. The Hidden Risks of Non-Specialized Eating Disorder Treatment with Edie Stark, LCSW, @ediestarktherapy on Apple & Spotify. Breaking Free: Body Liberation After Binge Eating Disorder with Sophia Apostol @fatjoy.life on Apple & Spotify. Body Acceptance, Size Diversity, & Body Liberation on Apple & Spotify. ✨ Learn More About ARFID Support If ARFID is part of your story—or someone you love—I created a self-paced ARFID and Selective Eating Coursedesigned for adults with ARFID, parents, and professionals. It's neurodivergent-affirming, trauma-informed, and sensory-attuned. Check it out here: www.drmariannemiller.com/arfid INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

Opening a brick-and-mortar business in New York City takes more than just a good idea. It takes funding, strategy, establishing connections and a clear sense of purpose. That’s what Adrian Cepeda brought when he founded The World’s Borough Bookshop in Jackson Heights two years ago. His mission? To highlight BIPOC, immigrant, and first-gen authors, who represent the diverse voices of his neighborhood. With the help of a $20,000 grant from the “Queens Tech and Innovation Challenge” and momentum from his TikTok account, BookPapi, the shop has become more than a place to buy books. It’s a community hub, hosting story-times, open mics, and workshops. Today, Adrian shares what it really takes to launch a business, how public funding and digital platforms like tiktok helped him get it off the ground, and why representation and community are at the center. Check out our event: Making It Here: How to enter and navigate the ever-changing workplace Learn more about The World's Borough Bookshop Find Bookpapi on TikTokSee omnystudio.com/listener for privacy information.

Send us a textWhat happens when a doctor prescribes "having fun" as treatment for chest pain? For wellness coach and ethnic studies professor Janet Stickmon, this unexpected prescription became a turning point in understanding how joy functions as essential medicine—particularly for those experiencing racial battle fatigue.Stickmon introduces us to the powerful concept of "counter-hegemonic armor," the protective skills marginalized people develop to navigate systems of oppression. But unlike traditional armor, which merely shields, this framework serves a dual purpose: protection and rejuvenation. "There's this beautiful duality," Stickmon explains. "There's being able to develop skills to properly take care of yourself... but also what is one doing to make sure they're nourished, filled, and rejuvenated—not just simply drained."For coaches working with BIPOC clients, this perspective transforms practice. Traditional coaching approaches often dive straight into self-care without acknowledging systemic factors. Through her program Center Joy PWR, Stickmon creates space where professionals of color can heal racial battle fatigue while reconnecting with joy. She shares her personal journey—how simply naming her experience as racial battle fatigue provided immediate liberation, and how that doctor's unusual prescription revealed she'd lost connection with fun altogether.The most actionable takeaway? "Treat joy as if it were a daily vitamin that you have to take," Stickmon advises. This isn't about waiting for happiness to happen but consciously integrating joy rituals into daily life. For coaches from privileged backgrounds, she emphasizes cultural humility over cultural competency—ongoing self-reflection about biases rather than presumed expertise.Whether you're experiencing racial battle fatigue yourself, supporting clients who are, or simply seeking a more balanced approach to personal wellness, Stickmon's framework offers both practical tools and profound insights. Listen now to discover how protecting yourself can also help you thrive—and why abundance means having "the amount of health, wealth and love that you require to live a joyful life."Watch the full interview by clicking here.Find the full article here.Learn more about Janet here.Janet is offering choice readers and listeners 60% off her CenterJoyPWR®:  Strategies for Healing Racial Battle Fatigue which is an online experience designed for professionals of color who want to heal their racial battel fatigue and center joy in their personal and professional lives.  Use code: choice  Offer is only good until September 1, 2025Grab your free issue of choice Magazine here - https://choice-online.com/

Dr. Daniel White Hodge returns to Chapel Probation. We talk about our usual gripes with race and how we BIPOC men get overlooked by most of the world. But Dan has been on an incredible healing journey of late, and he shares insights in overcoming trauma caused by violence (because America) and religion. His 8th season of the Profane Faith podcast just started, and Dan is tackling all the hard things and sharing his healing process as well as his usual sharp criticisms of the deconstruction world. The rest of the world is now seeing the America we've known all along, and Dan breaks it down in his own direct way.Chapel Probation is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support Scott and for bonus content. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

We're back from hiatus with an incredible conversation featuring Roshni Nedungadi — co-founder, founding partner, and Chief Research Officer of HIT Strategies. Roshni is one of the sharpest minds in political research today, with a career built on elevating the voices of communities too often ignored in traditional polling: people of color, young voters, and low-propensity voters.In this episode, we talk about how she found her path from Wisconsin politics to running her own firm in D.C., why representation in research matters, and what it means to build something new in a field that's still overwhelmingly white and male. If you've ever questioned how change actually happens behind the scenes in politics — this is the episode for you.00:01:00 – Meet Roshni: a polling expert and co-founder of HIT Strategies00:03:00 – The 2008 election, student protests, and how political activism shaped her early career00:08:00 – From legislative aide to data analyst: building technical skills through direct mail and targeting00:12:00 – The power of representation: working for a Black-led firm and learning to take up space00:14:00 – How she and co-founder Terrance Woodbury started HIT Strategies00:15:00 – The 2016 election, youth voters, and the warning signs that went ignored00:18:00 – Starting a firm as women and people of color in a predominantly white industry00:20:00 – The role her mother played in modeling entrepreneurship and offering support00:22:00 – Breaking into political consulting and navigating gatekeeping in the industry00:23:30 – Building early momentum with the Steyer campaign and work on Black and Latinx voters00:24:30 – Responding to the moment: 2020, George Floyd, and a demand for deeper polling00:25:30 – Roshni's current focus: polling young women, AAPI voters, and reproductive justice00:26:30 – The gaps in AAPI polling — and why representation in data still matters00:28:00 – What it means to scale while staying rooted in community00:29:30 – Advice for BIPOC folks trying to break into politics, research, or entrepreneurship00:33:00 – Final reflections on pushing the industry forward and showing up with authenticityPolling isn't just about numbers — it's about who gets seen, whose voice counts, and how decisions get made. Roshni's work challenges the old norms of political research by centering voters that traditional firms often overlook. This conversation is a masterclass in how to build power through data, strategy, and representation — and a must-listen for anyone curious about the future of politics.Roshni is a founding partner and chief research officer of HIT Strategies. Roshni has led expansive, multi-phase research projects exploring how people across the United States feel about abortion access, gun control, mass incarceration, and other important issues on behalf of advocacy leaders such as Everytown for Gun Safety, NARAL, and Vera Institute for Justice. Roshni's research seeks to find nuance in how Americans, particularly BIPOC individuals and low-propensity voters, conceptualize these issues at a time where division and partisanship run rampant. Roshni's research on behalf of HIT Strategies ultimately is meant to lift up the voices of marginalized communities in the United States, one of the fastest-growing and oft-ignored voting blocks in American politics. https://hitstrat.com/our-team/Instagram: @hitstrategies If you enjoyed the show and you...

Join us for our second episode of season 2 with Shannon Bae. Shannon is a long-time friend, fellow Korean adoptee community activist and organizer, and mother of two amazing kids. This intimate conversation took place in Seoul in the summer of 2023 during the International Korean Adoptee Association's 6th Korea Gathering. In our shared ancestral land, Shannon generously shares about her decision to not explicitly share her adoption story with her children at this point in their development, and her juxtaposing experiences giving birth in Korea and the United States while continuing to cultivate a deeper relationship with her birth mother. Shannon also discusses her children's experiences moving back and forth between Korea and the United States, raising them bilingual, and why she doesn't view translating for adoptee reunions as work.  Shannon Bae BioCo-Hosts: Nari Baker & Robyn ParkMusic: Mike Marlatt & Paul GulledgeAudio Production: Augustina Moore & Adrien Prevosthttps://august222222.comArtwork: Dalhe KimListen on: iTunes & SpotifyInstagram: @laboroflovepodcastSupport via Venmo: @laboroflovepodcast

Stay informed and engaged! Please hit the podcast subscribe button if you've yet to subscribe.Description: Explore the top headlines of the month — and stories you won't find in mainstream media — in this timely episode of Meet the BIPOC Press. From New York City, Documented's Labor Reporter Amir Khafagy returns to fill us in on mayoral candidate Zohran Mamdani's win in the primary election, and how mainstream media overlooked the immigrant vote. Was this a “political upset” to journalists from those very communities? And reporting from the U.S. South, Capital B Rural Issues Reporter Aallyah Wright discusses new legislation from the United States Department of Agriculture (USDA) that will have devastating impacts on Black farmers. Also in this episode: employers allegedly threatening immigrant workers with ICE and deportation for speaking up about wage theft, the independent media model and holding journalists accountable. As you'll hear, these reporters are not just covering their communities — they're helping to build the infrastructure for more inclusive, accurate storytelling about race, place, and power.“In the mainstream media there was this conversation happening around, maybe the gentrifier class and the hipsters were the ones coming out and voting for [Zohran Mamdani]. And that may have been true to some extent, but immigrant communities, especially Asian immigrant communities, were really excited for him . . .  Some of the districts in Queens that even went Trump voted for Zohran. - Amir Khafagy“I've been seeing a lot of news coverage about the USDA, when we talk about office closures or folks being laid off, or these grants that are being cut . . . But they're not always focused on the realities of what that looks like for Black farmers, given the history of the fraught relationship between Black farmers and the USDA and the historic discrimination.” - Aallyah WrightGuests:• Amir Khafagy: Senior Labor Reporter, Documented NY• Aallyah Wright: Rural Issues Reporter, Capital B Watch the episode released on YouTube July 25th 5pm ET; PBS World Channel July 27th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 30th.Full Episode Notes are located HERE.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate RESOURCES:*Recommended book:“Unbuild Walls: Why Immigrant Justice Needs Abolition” by Silky Shah, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  BIPOC Media Answers the Call: Community Action After Hurricane Helene: Watch / Listen:  Episode and Full Conversation•  Los Angeles Wildfires: BIPOC Media Are Telling Stories Other Media Aren't: Watch / Listen:  Episode and Full Conversation•  Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen:  Episode Related Articles and Resources:•. In the Mississippi Delta, Black Farmers Are Rebuilding the Legacy of Land Ownership, by Aallyah Wright, July 9, 2025, Capital B•  Black Farmers Brace for Trump's Tariffs While Navigating USDA Office Closures, by Aallyah Wright, April 4, 2025, Capital B•  Advocates Say Leaked Farm Bureau Memo Promotes Racist Science, by Amir Khafagy, July 9, 2025, Documented•  On Election Day, Immigrant Communities Split on Mamdani and Cuomo, by Clarissa Leon, Meghnad Bose, Amir Khafagy, April XU, Rommel H. Owed, and Paz Radovic, June 24, 2025, Documented•  The Marines Did Not Sigh U to Police LA:  A veteran and military law expert on “Being used against your neighbor” as a soldier.  By Peter Berger, June 24, 2025, Mother Jones•  Farmworkers Call for Worker-Led Strikes and Boycotts Amid Recent Raids Targeting Farms at Press Conference Monday, by Eli Young, July 16, 2025, Los Angeles Magazine•  USDA's end of diversity efforts in farm programs will mean ‘less food for the community' by Héctor Alejandro Arzate, July 14, 2025, Harvest Public Media-KCUR, NR Kansas City Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Strawbery Banke in Portsmouth, New Hampshire is going to be full of music, fun, dancing, and connection later this month for this year's New England BIPOC Festival. This event celebrates the many different cultures, racial backgrounds, and ethnicities that make up the fabric of life in New England, and it's completely free for the public to come and enjoy. David Vargas, Vice Chair of the Festival's board, joins Nichole to talk about this festival that has blossomed from a parking lot gathering to a beloved, growing regional event.

Sculptor and installation artist Marianne Lettieri creates intricate, meditative work from salvaged and domestic materials. In this episode, she shares her journey from marketing to art, and how she has centered her practice around intention, discernment, and clarity—rather than urgency or trends. She talks with host Alyson Stanfield about how she defines success, the importance of showing up in the studio (even if it's just to sweep the floor), and why research, ritual, and creative constraint are essential to her process. HIGHLIGHTS 01:50 – Marianne's career shift from PR to full-time artist 03:54 – Why Marianne is drawn to historical artifacts and “slow” art 08:19 – Defining success: critical acclaim vs. financial success 13:14 – Income sources: sales, commissions, and artist estates 17:57 – How she tracks ideas and builds inventory systems 22:02 – How she's using only what she already has 24:56 – Making over 100 collages from studio leftovers 26:54 – A rejection story: the San Francisco dump residency 32:10 – Building community through art and faith 38:45 – How location (Granbury, TX) shapes her art 46:42 – Where to find Marianne + Alyson's closing takeaway  

Today, we are excited to welcome Sharon Day to the Native Lights Podcast. Sharon is enrolled with the Bois Forte Band of Ojibwe, and she serves as the executive director of the Indigenous Peoples Task Force. She's also a grandmother, an artist, a musician and writer, and she leads Water Walks, or Nibi Walks. A deep reverence for all living things underpins the decades she has devoted to Nibi Walks. She and fellow walkers gather water at the source and carry it the length or perimeter of the body of water. This can last weeks. They undertake these journeys to show respect for the water and to support its health. And because humans are mostly made of water, she is reminded that its health is our health too. Sharon makes her home on a farm, which is also a home and sanctuary for many kinds of wildlife. Spending so much time outdoors, she is attuned to the seasons and the impacts of climate change. Every morning, she wakes with gratitude for the land and a hope that she can be a little more kinder that day.-----Hosts: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

This week, a summer sports camp brings Lacrosse to life in Fond Du Lac. And Minnesota musicians win at the 2025 Native American Music Awards.-----Executive Producer: Emma Needham  Script editing: Emily Krumberger  Anchor: Marie Rock  Producer: Xan Holston, Chaz Wagner  Mixing & mastering: Chris Harwood 

After the last national election and seeing news reports shortly thereafter of a racist demonstration by white nationalists, Brent Heinze became even more worried than he had been and began to fear some horrifically troubling times ahead for the US. Those fears were sadly validated by increases in discrimination and hate crimes affecting people within LGBTQ+, BIPOC, and other communities. Not being one to simply accept a bad situation, Brent decided to do something. He formed Safety Blows, a grassroots nonprofit initiative to empower queer people and other marginalized communities to better protect themselves while also fostering strength and solidarity. In this episode, On Guard interviews Brent Heinze about his organization and safety within our communities.

Getting the chance to meet and talk with Dr. Froswa’ Booker-Drew was a time of pure light! She is as kind as she is wise and insightful and so much of her newest book, Front Porch Wisdom, will no doubt continue to impact how I view and navigate situations of leadership as a BIPOC woman. … Continue reading Episode 311 – Froswa’ Booker-Drew

Snyopsis:  A pair of investigative reporters shine light on underreported stories affecting marginalized groups, including employer intimidation tactics against undocumented workers speaking out about labor exploitation and biased media coverage distorting community narratives.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Description: Explore the top headlines of the month — and stories you won't find in mainstream media — in this timely episode of Meet the BIPOC Press. From New York City, Documented's Labor Reporter Amir Khafagy returns to fill us in on mayoral candidate Zohran Mamdani's win in the primary election, and how mainstream media overlooked the immigrant vote. Was this a “political upset” to journalists from those very communities? And reporting from the U.S. South, Capital B Rural Issues Reporter Aallyah Wright discusses new legislation from the United States Department of Agriculture (USDA) that will have devastating impacts on Black farmers. Also in this episode: employers allegedly threatening immigrant workers with ICE and deportation for speaking up about wage theft, the independent media model and holding journalists accountable. As you'll hear, these reporters are not just covering their communities — they're helping to build the infrastructure for more inclusive, accurate storytelling about race, place, and power. “In the mainstream media there was this conversation happening around, maybe the gentrifier class and the hipsters were the ones coming out and voting for [Zohran Mamdani]. And that may have been true to some extent, but immigrant communities, especially Asian immigrant communities, were really excited for him . . .  Some of the districts in Queens that even went Trump voted for Zohran. - Amir Khafagy “I've been seeing a lot of news coverage about the USDA, when we talk about office closures or folks being laid off, or these grants that are being cut . . . But they're not always focused on the realities of what that looks like for Black farmers, given the history of the fraught relationship between Black farmers and the USDA and the historic discrimination.” - Aallyah WrightGuests:• Amir Khafagy: Senior Labor Reporter, Documented NY• Aallyah Wright: Rural Issues Reporter, Capital B Watch the episode released on YouTube July 25th 5pm ET; PBS World Channel July 27th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 30th.Full Episode Notes are located HERE. RESOURCES:*Recommended book:“Unbuild Walls: Why Immigrant Justice Needs Abolition” by Silky Shah, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  BIPOC Media Answers the Call: Community Action After Hurricane Helene: Watch / Listen:  Episode and Full Conversation •  Los Angeles Wildfires: BIPOC Media Are Telling Stories Other Media Aren't: Watch / Listen:  Episode and Full Conversation•  Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen:  EpisodeRelated Articles and Resources:•. In the Mississippi Delta, Black Farmers Are Rebuilding the Legacy of Land Ownership, by Aallyah Wright, July 9, 2025, Capital B•  Black Farmers Brace for Trump's Tariffs While Navigating USDA Office Closures, by Aallyah Wright, April 4, 2025, Capital B•  Advocates Say Leaked Farm Bureau Memo Promotes Racist Science, by Amir Khafagy, July 9, 2025, Documented•  On Election Day, Immigrant Communities Split on Mamdani and Cuomo, by Clarissa Leon, Meghnad Bose, Amir Khafagy, April XU, Rommel H. Owed, and Paz Radovic, June 24, 2025, Documented•  The Marines Did Not Sigh U to Police LA:  A veteran and military law expert on “Being used against your neighbor” as a soldier.  By Peter Berger, June 24, 2025, Mother Jones•  Farmworkers Call for Worker-Led Strikes and Boycotts Amid Recent Raids Targeting Farms at Press Conference Monday, by Eli Young, July 16, 2025, Los Angeles Magazine•  USDA's end of diversity efforts in farm programs will mean ‘less food for the community' by Héctor Alejandro Arzate, July 14, 2025, Harvest Public Media-KCUR, NR Kansas City Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In this episode of the Grad School Femtoring podcast, I introduce you to the concept of the four types of luck: “blind” luck or what I call luck from privilege, luck from motion, luck from awareness, and luck from uniqueness. By understanding these types of luck, you can position yourself to create more opportunities rather than just waiting for luck to happen. I provide actionable tips and encourage you to reflect on which type of luck resonates most with you and how you can invite more of that luck into your life. If you liked what you heard, check out episode 275 on the power of pitching yourself to create your own opportunities.  I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode featured the trailer for Wednesday Wellness Debrief: Your Journey to Wellness and Maternal Health. Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. She delves into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being. Listen here today: https://open.spotify.com/show/1fH0C2uq3cE5oEEoQz42y8To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Spoilers ahead! This week, the Five(ish) Fangirls dive into Marvel's Ironheart Season 1 on Disney+. We discuss Riri Williams's deal with Mephisto, Parker's fall from power, and what the show's darker supernatural themes mean for the MCU's future—especially with Blade on the horizon. Plus, we celebrate the representation of women of color and STEM heroes, unpack surprising twists, and speculate on what's next for the Young Avengers. Plus a little bit of fandom news and your feedback. Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam  TIME STAMPS 00:00:24 Intro 00:01:31 News 00:20:57 Feedback 00:25:59 Ironheart 01:40:08 Closing Thoughts 01:41:34 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Thoughtful artists often hesitate to share their work publicly—not because they're lazy or unclear, but because they don't want to contribute to the “noise” online. In this solo episode, host Alyson Stanfield unpacks that fear and explain why it's often a mask for perfectionism. You'll hear why your content doesn't need to be perfect, polished, or viral—it just needs to be true. She also shares mindset shifts to help you move from performance to presence, broadcasting to connection, and perfection to permission. Whether you're struggling to post, over-editing everything, or just trying to trust your voice again, this episode is here to remind you: you're not the noise. You're the signal. [00:00] Workshop intro: From Followers to Collectors [01:45] The fear of adding to the noise [03:20] You're not the noise—you're the signal [04:50] Where “quality over quantity” falls apart [06:30] Some of your best content might be the quickest [07:15] When perfectionism poses as professionalism [08:10] What quality really looks like (hint: not polished) [09:25] You can't control who sees it—just share [10:40] Shifting from performance to presence [11:35] Final encouragement: show up with trust [12:15] Workshop + Essentials invitation [13:00] Closing thanks + where to find more

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening!

In the increasingly competitive world of academia, simply mastering your discipline is no longer enough to guarantee career success or personal fulfillment. The Entrepreneurial Scholar: A New Mindset for Success in Academia and Beyond (Princeton UP, 2025) challenges scholars at all stages—from doctoral students to tenured professors—to break free from conventional academic pathways by adopting an entrepreneurial mindset. What opportunities can you create based on who you are, what you know, and who you know?Drawing on her experiences in higher education, start-ups, and management consulting, as well as interviews with a range of academics and entrepreneurs, Professor Ilana Horwitz provides a road map for those stifled by traditional academic norms and expectations. This book calls on scholars to create ideas—not just consume them. It offers strategies to thrive in academia with limited resources and in the face of uncertainty. Embracing an entrepreneurial mindset entails viewing yourself as a knowledge producer, enhancing collaboration, creatively identifying resources, and effectively sharing your ideas. Dr. Horwitz empowers all scholars—particularly women and first-generation, low-income, and BIPOC individuals—to see themselves as proactive agents in their educational and career trajectories, despite structural constraints, unclear expectations, or unresponsive advisors. With actionable advice, real-world applications, and inspiring success stories, this guide is vital for anyone aspiring to excel within and beyond the ivory tower. Our guest is: Dr. Ilana M. Horwitz, who is assistant professor of Jewish studies and sociology and the Fields-Rayant Chair in Contemporary Jewish Life at Tulane University. She is also the author of God, Grades, and Graduation: Religion's Surprising Impact on Academic Success. Our host is: Dr. Christina Gessler, who is the creator of the Academic Life podcast. She works as grad student coach and developmental editor for scholars in the humanities and social sciences. She writes the Academic Life newsletter, now available at christinagessler.substack.com. Playlist: The Connected PhD Part One Leading from the Margins My What-If Year: Internships As Career Exploration Hope for the Humanities PhD Making a "Junk Drawer" CV Lessons in Launching An Online Conference Before And After The Book Deal Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by sharing episodes, and by following the Academic Life newsletter at christinagessler.substack.com. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Send us a textCynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia's strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia's book, Don't Stay in Your Lane: The Career Change Guide for Women of Color , has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.A Few Quotes From This Episode“I've coached over 350 women of color—those numbers taught me it's never a skills gap but often a confidence gap.”“It's not about a deficit in ability; it's about being so hard on ourselves we won't experiment or make a mistake.”“One-on-one tailored strategic support from an executive coach is the single best investment of your scarce resource: time.”“We have to change from doing to leading—mastering tasks won't teach you how to inspire others.”Resources Mentioned in This Episode Book: Don't Stay in Your Lane: The Career Change Guide for Women of Color Cynthia's Forbes Contributor PageCynthia's Assessment: Cynthia's Leadership Skills Quiz Book: Never Split the Difference Website: Anton Gunn's Leadership WorksAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

"The BBW community has grown."Lasha Lane has been a BBW starlet since the late 90s-early00s also has been an outspoken advocate for the community as a founding member of BIPOC. Lasha shares her personal experiences with body modification and confidence, emphasizing the need for empowerment and acceptance within the BBW culture.Want More Lasha? LashaLane.com Stay Connected: MsRadioSapphire.com

Jamie Lee is an executive coach, certified hypnotist, and true big thinker. Connecting years ago in a mastermind, I've been a devoted follower of her work ever since. She's dedicated to empowering women and people of color to reclaim their power, advocate for themselves, and build unshakable confidence to achieve bigger and better things in their careers. In this episode of She Thinks Big, Jamie unpacks three transformative takeaways that will revolutionize how you approach your career and life. She challenges the notion that speaking up is selfish, reveals why uncomfortable conversations are essential for growth, and shares how harnessing your mental state can lead to unprecedented success.So get ready to examine your perceptions of self-advocacy, embrace uncomfortable conversations, and discover powerful tools (including hypnosis) to cultivate unwavering self-confidence and achieve your biggest goals!3:17 – Jamie's background and her work as an executive coach to women and people of color5:05 – Why self-advocacy is an act of service that also benefits others9:40 – Why everything worthwhile is on the other side of a “risky” conversation16:32 – Two ways to make work/business conversations feel less risky for you19:46 – A sign that it's time to leave your position21:50 – Why you're doing it right if it feels awkward to advocate for yourself23:16 – How hypnosis/visualization serve as powerful confidence-building tools29:05 – A two-minute method to use ahead of a high-stakes or risky conversationConnect with Jamie LeeJamie Lee is a coach and hypnotist who helps women, BIPOC, neuro-divergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and coaching. She's delivered many talks about self-advocacy in the workplace, but her true passion is digging into the inner workings of the human mind. Following her fascination, she obtained certifications in life coaching, feminist coaching, and integrative hypnosis.Jamie's work is rooted in the conviction that true personal power lies not in chasing after other's approval but in tapping into the potential of the brain's vast neuronal connections. She works individually with those who don't fit the traditional mold of leadership, find conventional wisdom too stifling, and want to forge new paths in their careers and lives.Jamie Lee Coach | LinkedIn | Instagram | YouTube | SubstackLeadership Archetype QuizRisky Conversations with Jamie LeeMentioned In Why Self-Advocacy Is the Secret to Confident Leadership with Jamie LeePresence: Bringing Your Boldest Self to Your Biggest Challenges by Dr. Amy CuddyShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea oYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

I had the real pleasure of sitting down with my brilliant friend Anysa Holder, Chief Advancement Officer at Easterseals NJ, on the latest episode of Nonprofit Lowdown.

In this episode of the Grad School Femtoring Podcast, I speak with Maceo Nafisah Cabrera Estévez, a writer, book coach, editor, and co-founder of the Muslim Writer Salon. We discuss the realities of exploring creative writing programs as BIPOC writers and what it means to thrive both within and outside of those institutional spaces.Maceo shares her personal journey, from struggling through grad school and navigating the white literary canon, to building vibrant writing communities rooted in belonging, voice, and joy. She offers honest reflections on the limitations of MFA programs, especially for marginalized writers, and uplifts alternative ways to gain support, develop your craft, and build a writing career on your own terms.We also discuss the business side of writing, the emotional labor of sharing your work, and the mindset shifts needed to sustain a creative practice. If you've ever wondered whether you really need an MFA, or how to build a writing life that honors your values, this conversation will speak directly to you.If you liked what you heard, check out episode 311 on overcoming writer's block and episode 204 on multimodal and sustainable writing. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.You can learn more about my coaching services here. Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  You can connect with Maceo at the following links: muslimwriterssalon.comhttps://www.linkedin.com/in/maceocabreraestevez/This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Orioles, pelicans and snowy owls are a few of the hundreds of species that birdwatchers are on the lookout for in Wisconsin this year. Many will travel the state and roam their neighborhoods crossing birds off their life lists — people like Dexter Patterson, co-founder of the BIPOC Birding Club of Wisconsin. WPR’s Bridgit Bowden has more the group as part of our Wisconsin Road Trip series.

You Might Like Listening To: Empaths Anonymous

Text us a review. Ep#242: Host, January Liddell discusses the significance of BIPOC Mental Health Awareness Month, which was established by BB Campbell to raise awareness about mental health issues within the BIPOC community. She emphasized the need for increased support and understanding of these mental health challenges.  You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Today, we're excited to speak with Teresa Peterson. Teresa is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community. She is a passionate gardener, gatherer, lover of the land and author of several books, most recently the award-winning Perennial Ceremony. Teresa talks to us about her love of growing things. That includes tending a large garden, where she forages for tossed salads and asparagus on the grill, and taking care of her land. She chips her own mulch. She plants perennials to sequester carbon and prevent erosion. And she's working on getting a couple goats to eradicate invasive plants. One of her mottos is: When you know who you are, no matter where you go, you belong. Writing has been part of that journey of self-knowledge. Her latest book, Perennial Ceremony: Lessons and Gifts from a Dakota Garden (2024), is an invitation to readers to join her on a seasonal journey of stories, poetry and recipes. The mother of three, Teresa lives with her husband Jay on just over seven acres overlooking the Mni Sota River Valley. -----Hosts: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood 

Description 2 We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices. • Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you" • How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community • Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD • Research-backed strategies for finding happiness through community connection, belonging, and giving back • Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action • The importance of viewing current challenges through a historical lens and practicing consistent self-care • How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges

How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation. In Heidi's session: Addressing deep regrets about early drinking and lost memories Exploring the link between low self-esteem, abusive relationships, and alcohol consumption Understanding alcohol as a coping mechanism for anxiety and powerlessness The importance of forgiving past choices and understanding "why" Recognizing anger as a healthy tool for setting boundaries The connection between eating disorders and control in early life Challenging the habit of comparing oneself to others And more topics… In Gina's session: Maintaining an alcohol-free life during a divorce, career change, and house hunt Celebrating significant milestones without alcohol amidst stress Addressing the fear of relapse and reinforcing new beliefs The enhanced clarity and problem-solving abilities without alcohol Finding purpose and direction after quitting alcohol Using journaling as a tool for self-awareness and processing fear The transformative power of vulnerability in building authentic relationships Viewing life's challenges as opportunities for resilience and growth Experiencing an expanding world in an alcohol-free state, contrary to expectations And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

The murderer of Melissa Hortman can't wait to get to court so he can straighten us out on the facts. We expand on the exclusionary theory as it applies to free kayaking for BIPOC and LGBTQ+ people. The Big Beautiful Bill explained by the mayor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.