Meditation can help you to feel more connected and secure in your relationships, but first, you have to transform the way that you relate to your own heart and mind. This podcast will provide insight into physical, mental, and emotional wellbeing through the ancient wisdom and modern science of meditation.
In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today's podcast episode explores how we've come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Recently, I heard someone refer to this new normal of the coronavirus era as The Big Pause. When we encounter any large and abrupt change in life, resistance is a natural response. This podcast episode addresses any challenges that you may be experiencing and how meditation can help you to find freedom even in stressful situations.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
All living beings are subject to aging, disease, and death. There are no exceptions to this rule. In this podcast episode, we discuss the concept of our own mortality and how mindfulness can help us to alleviate some of the anguish that we experience.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
There are two modes of existing: Being and Doing. Both are essential. In today's podcast episode, we're exploring how mindfulness and meditation can keep these two operating systems in balance for optimal wellbeing.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
In Zen, there is always the invitation to come back to “don't know mind,” to rest in this space of uncertainty. As humans, however, our instinct is to seek stability and certainty. My latest podcast episode delves into my latest entheogenic experience and how my relationship with psychedelics has been able to better my mindset surrounding uncertainty.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Meditation is a kind of deep listening that allows you to be completely open and receptive to whatever is arising within your experience. Today, we are exploring what it means to come home to your own nature and to tune into the nature of your surroundings, for they are one the same.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Very few of us are willing to actively contemplate our mortality. Usually, if someone brings up the topic of death it's considered to be impolite, almost offensive as if the implication is “we were having a nice time until you reminded us of reality.” In today's podcast episode, we're exploring how the contemplation and acceptance of death allow us to live life more fully.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Sometimes life breaks you in so many places you don't even know where or how to begin picking yourself up again. Just two weeks ago it happened again, when one of my closest friends, Nate Olk, died very suddenly. This podcast episode explores grief and how being with the experience can open you up to freedom.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Very few of us know how to be alone with ourselves. In today's podcast episode, we'll explore the difference between loneliness and solitude, as well as how mindfulness can provide you with an alternative intimacy to ease that feeling of loneliness.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
“Samsara is a mind towards outwards; nirvana is a mind resting in its own place.” In today's podcast episode, we'll explore the concept of samsara, how the coronavirus perpetuates this idea, and how it is also an opportunity to mindfully choose out of this cycle.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
For many people living in developed societies, there is a trend towards science and reason. However, with time I've come to appreciate that faith is an indispensable virtue worth cultivating. Faith is the antidote to doubt. In today's podcast episode, we'll explore the merit of faith and how it shows up on our journey to a more mindful way of living.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
All things come and go…our beliefs, interests, identities, jobs…all of it. The one unchanging fact is that all human beings, without exception, are subject to aging, disease, and death. In today's podcast episode, we discuss the importance of opening ourselves to the vulnerabilities of life and leaning into any challenge emotions that arise with it.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Most of life is outside of our control. This has been true all of our lives, and it's in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
RAIN is a four-part process that calls on you to: Recognize, Accept, Investigate, Nourish with Self Compassion. This guided meditation will help you handle negative emotions with self-compassion.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
In today's episode, we'll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
In today's episode, we'll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.——————————————Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
In today's episode, we'll explore this topic, as well as how mindfulness meditation can support us in observing these tendencies.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Life is a journey full of successes as well as failures; join me on this path to self-love and transformation. In this first episode, we'll dive into my purpose and intent in creating this podcast/blog and how meditation can be a powerful tool to transform your life.///Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Shame is a feeling that we all experience. It is something that you might encounter when you come into contact with the imperfections of your conditioning. It leaves you feeling unworthy and like "badness" is somehow an innate part of your being.However, if we can remember that our basic essence is "goodness," instead of reacting to what's just happened or sinking into that shame, we can respond in a way that further aligns our heart.This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.—————————-Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
In this ten-minute guided meditation we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.—————————————Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don't want to sit with them, but because they are unnecessary to live fully in the present moment.—————————————Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.———————————Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
Ultimately, quality to our attention that we'd like to cultivate is a kind of loving awareness--a clear scene that allows us to mindfully observe what's happening in the present without judgment, that also has a quality of love, compassion, gentleness, and patience. This meditation allows you to cultivate that quality of loving kindness towards yourself and others.—————————-Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation. It's also particularly a great introduction before listening to the Welcoming Whatever Arises meditation.———————————-Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
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