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Say it ain’t so, poor Vanilla Ice. Just hours after the 90’s artist put up a video on social media, enthusiastically telling fans how excited he was to perform on the National Mall to celebrate America’s 250th anniversary, the group hosting the event announced it was being cancelled due to “inclement weather.” The issue, D.C. meteorologists were only predicting possible scattered showers, leading many people to believe the concert was actually cancelled because of low attendance concerns. Vanilla Ice was just one of two artists who agreed to perform after a handful of other 90s singers and groups all cancelled, not wanting to be associated with the Trump administration. For now, only Flo Rida is still scheduled to perform next week… let’s hold onto our apple bottom jeans and see what happens!See omnystudio.com/listener for privacy information.
Say it ain’t so, poor Vanilla Ice. Just hours after the 90’s artist put up a video on social media, enthusiastically telling fans how excited he was to perform on the National Mall to celebrate America’s 250th anniversary, the group hosting the event announced it was being cancelled due to “inclement weather.” The issue, D.C. meteorologists were only predicting possible scattered showers, leading many people to believe the concert was actually cancelled because of low attendance concerns. Vanilla Ice was just one of two artists who agreed to perform after a handful of other 90s singers and groups all cancelled, not wanting to be associated with the Trump administration. For now, only Flo Rida is still scheduled to perform next week… let’s hold onto our apple bottom jeans and see what happens!See omnystudio.com/listener for privacy information.
Say it ain’t so, poor Vanilla Ice. Just hours after the 90’s artist put up a video on social media, enthusiastically telling fans how excited he was to perform on the National Mall to celebrate America’s 250th anniversary, the group hosting the event announced it was being cancelled due to “inclement weather.” The issue, D.C. meteorologists were only predicting possible scattered showers, leading many people to believe the concert was actually cancelled because of low attendance concerns. Vanilla Ice was just one of two artists who agreed to perform after a handful of other 90s singers and groups all cancelled, not wanting to be associated with the Trump administration. For now, only Flo Rida is still scheduled to perform next week… let’s hold onto our apple bottom jeans and see what happens!See omnystudio.com/listener for privacy information.
Today's Song of the Day is “Carolina Rain” from Rhiannon Giddens' album Hope Is The Thing With Feathers, out September 18.Rhiannon Giddens will be performing at the Walker Art Center on Sunday, November 1.
Heavy rain falling on dense forest foliage and rumbling thunder sounds creates a truly tranquil atmosphere, bringing a sense of peace and quiet to those who are fortunate enough to experience it. That is why we trekked deep into the forest, searching for the perfect spot to record this beautiful ambience and bring it to your home. Playing this thunder and rain noise to sleep at night is a great way to help you feel tired and reduce stress after a busy day. It can also help mask outside sounds that distract you as you try to fall asleep, such as a busy highway or a noisy neighbor. If you enjoy the sounds of nature as much as we do, you will love this thunderstorm and rain sound for sleeping when you go to bed tonight!At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Drift into deep relaxation and restful sleep with gentle stream murmurs and soothing nature sounds, perfect for meditation, focus, and calming your mind. Let this peaceful ambient soundscape wash away stress and create a serene atmosphere for relaxation and mindfulness.
What is in the This Week in Science Podcast? This Week: .Gov vs .US, Cleaning Phones, Mines and Rain, Pod Presence, Pterosaur Wings, Bilingual Brains, Laugh Lines, Eyes, and Much More Science! Become a Patron! Check out the full unedited episode of our podcast on YouTube or Twitch. And remember that you can find TWIS […] The post 24 June, 2026 – Episode 1064 – Deploy The Quantum Science! appeared first on This Week in Science - The Kickass Science Podcast.
This week we are doing something a bit different. Often this podcast is a space for a deep dive into an article that you can read about on the Velo website. This week we are instead going to learn more about contributor Lisa Charlebois. Mike Levy and I sat down to chat with Charlebois about a ride she once did. This wasn't an ordinary ride, though. Charlebois does a lot of big rides, but this one was even bigger. It is called the Midnight Sun Randonneur, and it is a 1,215-kilometer (755-mile) loop that starts six hours north of Stockholm in Umeå, Sweden, pushes north into the Arctic Circle to the Norwegian Sea, and then loops back. Because the event takes place during the Scandinavian midsummer, there is no real sunset, just a constant daylight that messes with your sense of time. The mass start kicks off at 11:00 PM, and riders navigate to checkpoints roughly every 100 kilometers where they refuel on local items like deep-fried dumplings and moose meat sandwiches. Beyond that framework, it is an unsupported ride with a 90-hour time limit. You carry your own gear and sleep when you can. To put her pacing into perspective, Lisa's first day on the bike covered 470 kilometers (292 miles) with over 15,500 feet of climbing. That initial push took 19 hours of moving time through rolling hills and endless Swedish forests before the landscape drastically shifted. Just in case you thought things weren't hard enough, the third day is where the weather broke. Lisa and the remaining riders faced roughly 200 kilometers of driving, freezing rain. Of course, like any ultra-endurance event, crossing the finish line was met with no fanfare. Does that sound like your idea of a good time? Maybe not, but that's the kind of thing Charlebois brings to the table when she shares her perspective about a bike. Listen to the full discussion to hear all the twists and turns and find out if Charlebois would ever consider doing it again. For more information about the event visit the Midnight Sun Randonneur website.
Immerse yourself in the gentle sounds of a thunderstorm and soothing rain, perfect for deep sleep, meditation, and relaxation. This calming ambient nature soundscape helps ease stress, improve focus, and create a peaceful atmosphere for rest and mindfulness.
Momoko To Nihongo (Podcast for Japanese Listening Comprehension Lessons)
About the rain and the rainy season ☔Script (Website) : HereSupport Momoko: Buy Me A CoffeeRequest your topic: Instagram momoko.nihongoVlog in Japanese: Momoko To Nihongo Youtube Channel Illustration by szln_drawingMusic by Hurt Record
Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones, plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.
Drift into deep relaxation and restful sleep with gentle rainfall and soothing ambient nature sounds, perfect for meditation, stress relief, and peaceful focus. Let the calming rhythm of rain create a tranquil atmosphere to help you unwind and recharge naturally.
Relax with the peaceful sound of gentle rain falling alongside soft birdsong in a quiet natural setting. The steady rain creates a soothing background while distant birds add light and natural rhythm to the atmosphere. Perfect for sleep, studying, meditation, reading, and deep focus, these calming nature sounds help reduce stress and create a quiet space for rest and concentration any time of day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Guest: Brad Panovich, WCNC CharlotteIf you've lived in North Carolina for any length of time, chances are you've turned to one familiar face when the weather turns serious. But being a trusted meteorologist today isn't just about what happens on TV—it's about showing up wherever your audience is, whether that's on-air, online, or in the middle of a rapidly evolving storm. Today on Weather Geeks, we're joined by Brad Panovich, Chief Meteorologist at WCNC Charlotte. For decades, Brad has helped guide North Carolinians through everything from day-to-day forecasts to high-impact events—including more recent storms like Hurricane Helene—building a level of trust that goes far beyond the forecast itself. We'll talk about how his approach to communication has evolved in the age of social media, what it takes to cut through misinformation, and how you balance urgency, clarity, and calm when people are depending on you the most.Chapters00:00 Introduction to Brad Panovich and His Journey02:55 The Evolution of Weather Communication05:54 The Importance of Credentialing in Meteorology08:56 The Role of Trust in Weather Forecasting12:05 Break 112:08 Navigating Social Media as a Meteorologist15:13 Handling Negativity and Criticism in the Digital Age20:13 Understanding Public Perception of Weather Forecasts23:40 Break 224:12 The Role of Social Media in Weather Communication26:28 The Impact of AI on Meteorology30:11 Personal Reflections on the Impact of Meteorology34:26 The Educator's Role in Meteorology ResourcesOhio State University Meteorology Program - https://meteo.osu.edu/UNC Charlotte Weather Communication Course - https://physics.charlotte.edu/ Guest linksBrad Panovich on Twitter - https://twitter.com/WXBradWebsite - https://www.wcnc.com/TikTok - https://www.tiktok.com/@wxbradSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nathan Jones, founder and CEO of Xlear, Inc., reveals xylitol's role in supporting oral and nasal “gateway” microbiomes by selectively starving acid-producing Strep mutans rather than indiscriminately killing bacteria, and warns that harsh mouthwashes can disrupt beneficial oral bacteria linked to nitric oxide production and possibly blood pressure. Jones outlines Spry and Xlear products (gum, mints, toothpaste, mouthwash, dry-mouth “Rain,” and upcoming gummy candies, a new dental probiotic with added nutrients, and a direct-to-consumer oral bacteria test kit with pre/post tracking). He discusses diet, emphasizing sugar as a key driver of cavities and criticizing limited focus on sugar in a Surgeon General oral health report. In part two, Jones describes ongoing and planned legal actions against the FTC over shifting evidentiary standards and reputational damage, then reviews Xlear's allergy and respiratory approach via nasal hygiene, product tiers (regular, Max with quercetin, Rescue botanicals, and a decongestant), and a forthcoming ectoine-based spray to support mucus barrier integrity.
Teatro Broadway, Rosario Alejandro Dolina, Patricio Barton, Gillespi Introducción • 0:01:15 Presentación del programa y celebración por los 40 años • 0:01:19 Función en Rosario en el Día de la Bandera Segmento Inicial • 0:02:12 Comentarios sobre diarios, el Mundial y noticias • 0:03:02 La inminencia y la decepción como ideas humorísticas • 0:04:42 Próximas presentaciones en Buenos Aires y Montevideo • 0:05:52 Presentación del libro de Barton en El Cairo Segmento Humorístico • 0:07:40 Cómo convertirse en profesor de educación física popular y respetado • 0:08:50 Uniforme perpetuo, silbato y estética del profesor • 0:14:17 Juegos tradicionales, autoridad docente y relación con alumnos y padres • 0:27:03 Desprestigio de la materia frente a otros profesores • 0:29:04 Riesgos amorosos del profesor y variantes en gimnasios y piletas • 0:43:37 Toallas, días de la semana y anécdota con Rolón Segmento Dispositivo • 0:54:54 Diluvios en distintas tradiciones míticas • 0:56:11 El diluvio en la tradición china y la inclinación del cielo • 0:57:25 Mito acadio de Udnapistim y el arca • 1:00:43 Relato bíblico de Noé y objeciones sobre la cantidad de agua y el arca • 1:04:45 Paloma, golondrina y cuervo en el mito acadio • 1:07:34 Diluvio griego de Deucalión y Pirra y recreación de la humanidad • 1:11:10 Reflexión final sobre qué pájaro conviene enviar tras el diluvio • 1:12:46 "Have You Ever Seen the Rain" ♫ Segmento Humorístico • 1:16:16 Mención a bolas de fraile y al cirujano Facundo Fang Ialdic • 1:18:31 ¿Cuál es el lugar más peligroso de la casa? • 1:19:25 Quemaduras, latas, repasadores y objetos que caen en la cocina • 1:27:20 Tostadores, cuchillos, dedos y reimplantes • 1:30:43 Aceite hirviendo, olla a presión y heladera como peligros domésticos • 1:33:41 Comer afuera o manejar comiendo como salida al problema Sordo Gancé / Trío Sin Nombre • 1:36:29 Presentación de Manuel Moreira, Martín Dolina y el Trío Sin Nombre • 1:37:25 "Rezo por vos" ♫ • 1:41:17 Tango sobre la barriada y el callejón ♫ • 1:45:32 "El amor de mi vida" ♫ • 1:48:11 Fragmento de "Divina" y de "María de la O" ♫ • 1:50:42 "Te lo juro yo" ♫ • 1:53:00 "Solo se trata de vivir" ♫ • 1:55:28 Ingreso de Gillespi y preparación de "Night and Day" ♫ (Resumen generado automáticamente con IA, puede contener errores)
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Bad Neighbors & Texas.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.
Max Rushden is joined by Barry Glendenning, Alexander Abnos and Mark Langdon as Lionel Messi becomes the all-time top goalscorer at World Cups, while there's a huge storm delay in France 3-0 Iraq. Help support our independent journalism at theguardian.com/footballweeklypod. Watch us on YouTube: https://www.youtube.com/@FootballWeeklyPodcast
Unwind by the gentle crackle of a lakeside campfire blended with soothing ambient nature sounds, perfect for sleep, meditation, and deep relaxation. Let this peaceful soundscape calm your mind, reduce stress, and create a serene atmosphere for restful focus or restful sleep.
The Fat One is back to recap his day in Fat Acres which included sportsball, a gentleman caller, an “Ask Big Fatty” question and a personal moment. Happy National Pecan Sandy Day.
Tuesday 4pm Hour: as weather rolls through the Metro, Jason explains why he'd rather drive in the snow than in the rain. Do you agree? Then - are you taking advantage of Amazon Prime Day given the economy? And finally on DeRusha Eats, he talks with Christine Lantinen from Maud Borup about owning and running an iconic candy brand
On Tuesday's Drivetime with DeRusha... 3pm Hour: A judge ruled that the Ag Department can't restrict SNAP benefits to health food. Jason wants to know if listeners think that's a reasonable restriction? Then he talks with St. Paul Deputy Chief Kurt Hallstrom about the police drone program and what they want the public to know about it. 4pm Hour: as weather rolls through the Metro, Jason explains why he'd rather drive in the snow than in the rain. Do you agree? Then - are you taking advantage of Amazon Prime Day given the economy? And finally on DeRusha Eats, he talks with Christine Lantinen from Maud Borup about owning and running an iconic candy brand 5pm Hour: Jason talks with Grace Zumwinkle from the Frost & Team USA about being at last night's Unified Games as part of the Special Olympics. Then Chris Hine from the Star Tribune joins the show to talk about the Wolves trading away Julius, signing Ayo, and saying goodbye to long time coach Micah Nori
As rain passes through the Metro, Jason talks about why he'd rather drive in the snow than in the rain. Do you agree? Then he talks about Prime Day on Amazon - are you shopping more or less than before?
One more round of rain this morning before sunny Wednesday.
On today's 15-minute briefing: Spain Kick Into Gear: Spain are finally looking the part against Saudi Arabia. Dani Olmo is just such a wonderful player, and with Lamine Yamal in the side, they can probably pose a massive problem to absolutely anyone. Belgium Underwhelm: Belgium underwhelm yet again, but I have to give a massive shout out to Iran, who dug deep to pick up a huge point. The Story of the Tournament: Are Cape Verde the story of the World Cup? Going toe-to-toe with Spain and now Uruguay—it is incredible to watch. Egypt Get the Job Done: Egypt show up and get a result against New Zealand that was probably expected of them, but you have to give credit to NZ, who made them work incredibly hard for it. Messi Makes History: Lionel Messi becomes the outright World Cup leading scorer with two great finishes against Austria, surely solidifying himself as the GOAT. He did miss a penalty though, which makes me wonder: did he miss it on purpose because he didn't want to break the record with a pen? Either way, Argentina are safely through to the next round. France Battle the Elements: Despite a chaotic two-hour rain delay against Iraq, Kylian Mbappe just keeps the goals coming. But once again, Michael Olise is looking like one of the best players in the world right now. France also book their spot in the next round. Haaland vs Mbappe Awaits: Erling Haaland bags two against Senegal, who are genuinely a good side and managed to cut right through Norway's defence. That vulnerability is going to be fascinating to watch in their upcoming clash with France—it is officially Haaland vs Mbappe. Jordan Say Goodbye: Finally, Jordan officially exit the competition after their result against Algeria. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stinging and Deranged represents the angry existence of a lonely Bee in a futuristic chaotic world. Inspired by the Iconic Musical "Singing in the Rain." (Sung and danced by Gene Kelley) Recorded at Moonlight Studios, Los Angeles New lyrics and vocals: Sulu Dubow as "The Bee " Original music: Herb Nacio Brown, Original lyrics: Arthur Freed Musical Production and special effects: Jeff Lewis of Moonlight Studios Miserable Stung Male: Jeff Lewis Asst production: Sulu Dubow Trumpet: Jeff Lewis Technical support: Jordan Kesselhaut, Michael Lestatkatt Selcovitz Special thanks to Steve Goodie and Brad Tassell (VCS) (First performance on guitar.) Many thanks to "The Improvisational Buzz Bee FUMP Dancers " Performed by "The FUMPS " and myself on guitar in front of a live audience at The Pre Dr. Demento Retirement Party House Concert on April 18, 2026. The Improvisational Buzz Bee FUMP Dancers are: Insane Ian Bonds, Luke Sienkoski aka The Great Lukeski, Tony Goldmark, Tim Crist aka Shoebox, Chris Mezzolesta (seen on a separate video) In Memory of David Vasquez, May 2026 Moonlight Studios
Immerse yourself in deep rolling thunderstorm ambience, perfect for sleep, meditation, and relaxation. Let soothing natural rain and storm sounds create a peaceful atmosphere to calm your mind and enhance focus.
Experience the soothing sound of gentle waves lapping on a serene mountain lake shore, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature soundscape wash away stress and create a peaceful atmosphere for rest and focus.
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Rain, rain, go away, come again another day--oh. You're never going away? You're going to flood the world and make it very damp for a trio of sisters as they parcel out their dead father's legacy a la King Lear But Wetter? Sounds like you're the rain from Julia Armfield's Private Rites, an intimate novel about familial traps that happens to have a horror card or two hiding up its sleeve.This episode is sponsored by Squarespace. Go to squarespace.com/overdue for 10% of your first purchase of a website or domain.Our theme music was composed by Nick Lerangis.Follow @overduepod on Instagram and BlueskyAdvertise on OverdueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Immerse yourself in soothing flowing stream sounds designed to promote deep relaxation, restful sleep, and focused meditation. Let this calming ambient nature soundscape wash over you, perfect for stress relief, mindfulness, and peaceful moments.
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Updates on a deadly tornado outbreak tearing through the Midwest and damaging winds plus possible flooding from the Plains to the East Coast. Also, Vice President J.D. Vance leads the U.S. delegation in Switzerland as the U.S. and Iran hold face-to-face talks over ending the war. Plus, World Cup Fever takes over as the U.S. team clinches the top spot in their group in two games. And, where to find the best sales this summer- on everything from tech to groceries. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Enjoy the calming sound of a flowing river moving steadily through a peaceful natural landscape. The constant movement of fresh water creates a relaxing background noise perfect for sleep, studying, meditation, reading, and deep focus. Let the smooth river current help reduce distractions and bring a quiet sense of calm to your space with immersive nature sounds designed for relaxation and concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
A star studded cast, actual Satanists, and intense of focus on melting said Satanists creates what has been called "the ultimate cult movie." Not ultimate in the way that's it's good, but in the way that it's singular in its existence and how it would impact the futures of horror and its stars. Bigfoot Ben rejoins Brian and Steve to talk about another Ernest Borgnine film. This time he brings Ida Lupino, Tom Skerritt, John Travolta and William Shatner along for a romp across the American south. Pay attention to when Steve's rotten brain confidently says John Huston and meant John Ford. What a maroon. Find Us Online- Instagram: https://www.instagram.com/halloweenisforever/ Patreon: https://www.patreon.com/halloweenisforever Twitter: https://twitter.com/HallowForever Tik Tok: https://www.tiktok.com/@halloweenisforeverpod Facebook: https://www.facebook.com/HalloweenIsForeverPod E-Mail: Halloweenisforeverpod@gmail.com
Send us Fan MailRAIN El DAKHAKHNI is the founder of 76 Sips Bar Company, a Hawaii mobile bartending service focused on fresh juice, local ingredients, and craft cocktail quality for weddings, brand events, and private parties on Oahu. We talk through her route from working and opening bars to betting on herself, plus why she'd rather be called a “cocktail artist” than a mixologist.We also get real about what most people never see: the long nights, the paperwork, and the stress of standing in a liquor license hearing where a few commissioners can decide your livelihood. Rain shares what helped her push through, how she keeps her standards when the market rewards shortcuts, and why honesty about product quality matters more than clever menu buzzwords.Then we nerd out on the fun part: how she designs custom drink menus around an event's theme, color palette, and glassware, including riffs on classics, acid-adjusted citrus, and ingredients like calamansi picked fresh from the farm. We also dig into the business side of growth, from social media marketing on Instagram and TikTok to delegation, training contractors, and pacing your spending so your passion doesn't turn into chaos.If you care about entrepreneurship, hospitality, and craft cocktails in Hawaii, hit play, then subscribe, share this with a friend planning an event, and leave a review so more people can find the show.
Quick SummaryConsistency isn't about doing everything all at once — it's about doing the right things, repeatedly, in a way that's actually sustainable. In this solo episode, your host breaks down the real reason most people fall off the wagon, introduces a powerful Venn diagram framework for diagnosing consistency blocks, and walks through a practical goal-mapping method you can use starting today.In This EpisodeWhy modern productivity advice sets you up to fail at consistencyThe Cambridge Dictionary definition of consistency — and why it might surprise youThe difference between healthy evolution and self-sabotaging reinventionWhy "big burst" entrepreneurs burn out before they ever see compounding resultsThe tortoise and the hare: what it actually takes to win the long gameThe Time–Energy–Money Venn diagram for diagnosing why you're inconsistentThe "never break the chain" calendar method (and how the host has used it for 15+ years)How to set 1–3 outcome-based goals and map them to a strategy, a why, KPIs, and support systemsWhy the path of least resistance is the secret to long-term consistencyKey TakeawaysStop trying to be consistent with everything at once. Pick one focus per season and stack habits intentionally over time.Use the Time–Energy–Money Venn diagram. If two of three are present, you can be consistent. If none are, eliminate or defer the goal until the conditions change.The "never break the chain" method works — but only for goals that genuinely matter to you. Meaning fuels the mark on the calendar.Map every goal to four elements: the goal itself, the strategy, the why, and your KPIs. This eliminates decision fatigue and keeps you on track.Consistency is the path of least resistance — by design. Build systems and get support so that showing up becomes the easiest choice, not the hardest.Memorable Quotes"It's not the entrepreneurs who work the hardest who succeed — it's the ones who show up consistently, so they're always top of mind.""Structure your life so that consistency is the path of least resistance.""If you have no time, no energy, and no money to invest in support, you're not going to be consistent. That's not a character flaw — that's math."Resources MentionedKelsey's Website: www.KelseyReidl.comKelsey's Instagram: @KelseyReidlThe One Thing by Gary Keller — goal-setting and focusJerry Seinfeld's "Never Break the Chain" method — visual habit trackingF45 Training — referenced as an example of removing decision-making from a fitness routineFactor Meals — referenced as an example of outsourcing for consistencyAbout the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the Wave Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.
Craig and Big Mac explore the massive price tags for Knicks memorabilia and the allure of holding legendary artifacts like the "Immaculate Reception" ball. They also listen to an 89-year-old caller's stories about Mickey Mantle and Sandy Koufax before debating if old-school icons could survive in the modern era. 01:20 - Value of Knicks Basketballs 05:10 - Touching the Immaculate Reception 12:26 - Knicks Birkin Bag Auction 18:25 - George Recalls Sports Legends 24:56 - Birkin Bags and Movie Trivia 30:40 - Giannis Knicks Chemistry Concerns 39:14 - Rain and Summer Songs 43:24 - Ted Williams Modern Day Debate
Some areas may miss the heaviest rainfall tonight and Tuesday.
Submit to His sovereignty.
Drift into peaceful sleep and deep relaxation with gentle thunderstorm sounds and the soothing ambiance of an open window, perfect for meditation, focus, and stress relief. Immerse yourself in calming natural rain and stormy weather to create a serene atmosphere anytime you need calm and tranquility.
Do you walk or run in the rain? What are you trying to prove? Matt rants.
Drift into deep relaxation and restful sleep with calming rolling thunderstorm sounds, perfect for meditation, focus, or unwinding. Let the soothing ambient rain and gentle storm create a peaceful atmosphere to ease stress and enhance mindfulness.
Relax with the soft and continuous sound of a natural babbling brook flowing through a peaceful forest stream. The steady movement of clear water creates a calming soundscape that helps block distractions, ease stress, and support deep sleep, study sessions, meditation, and quiet concentration. Let the smooth rhythm of flowing creek water fill your space with soothing nature sounds perfect for relaxing at night, reading, working, or finding a calm moment during the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
This week’s episode of the Prison Pulpit once again gives us the opportunity to talk about Wang Yi’s Early Rain Church in Sichuan, China. The church was forcibly closed down in December of 2018, which is when Wang Yi went to Prison. The remaining congregation has continued to be harassed all these years. I'm your China travel guide in exile, Missionary Ben. Follow me on Twitter/X (@chinaadventures) where I share a new Chinese city to pray for every single day. Feel free to email anytime: chinacompass @ privacyport.com. Check out PrayGiveGo.us for everything else, incl. Patreon, Substack & books… Unbeaten: My Arrest, Interrogation + Deportation from China (Unbeaten.vip) Orthodox Christians killed and historic church destroyed in Ethiopia https://www.opendoorsuk.org/news/latest-news/ethiopia-attack-orthodox-christians-killed/ Boko Haram Hostages Released https://www.bbc.com/news/articles/ce8j0jn4xjgo China detains two leaders of Early Rain, an influential underground church https://www.bbc.com/news/articles/ce9582vlm83o Follow China Compass Thank you for listening! Subscribe & leave a review on your preferred podcast platform! And don’t forget to visit PrayGiveGo.us for books + Heb. 13:3: Remember those who are in prison, “as bound with them”!
This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Toxic Relationships & Dark Family Secrets.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Betterhelp