Podcasts about nourish

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women's Wellness with Émilie GauthierIn this powerful episode, Tanya sits down with integrative health coach Émilie Gauthier to explore the connection between chronic stress, inflammation, unresolved emotions, gut health, and women's overall well-being.After facing a life-changing cancer diagnosis, Émilie began a deep journey into functional health — uncovering how the nervous system, emotional regulation, and nutrition all play a role in healing the body from within.Together, they discuss:

Remember to shop small business today! Lindsey has great natural and organic products and gift ideas AND AMAZING FOOD!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Earth really a “prison planet”? A lot of people talk about reincarnation. But why does it exist in the first place? Does it exist on other planets? In this episode Richard and I explore the truth about the reincarnatory system on Earth, as revealed by advanced extraterrestrial intelligences through Master of Yoga Dr. George King: Why reincarnation is imposed on the mass of humanity – according to the Master Aetherius What happens between our lives on Earth Why we have to come back to this physical realm, and what we must do to escape the cycle The secret to why we don’t remember our past lives – as revealed by a being from Saturn The purpose of karma – is it punishment? Why spiritual people often suddenly face a lot of difficult experiences during a spiritual awakening Don’t miss it!  *** Join international bestselling author Richard Lawrence to discover the wisdom of The Nine Freedoms. Richard has appeared on hundreds of radio shows around the world and is the author of 11 books including Contacts With The Gods From Space and Realize Your Inner Potential, both of which he co-authored with Master of Yoga Dr. George King – his spiritual master. Do you have a spiritual question, a story or an experience you’d like to share? We’d love to hear from you! Drop us a line at spiritualfreedom@richardlawrence.co.uk. Join us on a journey through the profound spiritual truth of The Nine Freedoms designed to help you develop your intuition, find and follow your life purpose and make a difference in the world. Nourish your soul with simple spiritual practices and timeless wisdom, and open the door to lasting inner peace, true fulfilment and ultimately – enlightenment. Discover more about The Nine Freedoms. #175 – Is Earth really a “prison planet”? (Hidden truth FINALLY explained) Copyrighted content - originally published by The Aetherius Society

In this brutally honest episode, former cop turned conservative firebrand Brandon Tatum spills the tea on everything from crooked politics to chaotic protests. He dives into why he almost became chief of police, how media spin is wrecking public trust, and what it's really like behind the blue line in places like LA.

Hey friends just a little Wednesday bonus episode for you! I know it's a big step to book a call and get all of the coaching details if you're not quite sure if you're ready yet so I thought I would make it easy for you. I'm sharing today exactly how NYH coaching works, why it's set up the way it is, and hopefully answer some questions you have about if coaching is for you or not. Can't wait to see you in there and get you less PMS & more energy ASAP. Ready to chat about YOUR hormones?Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Most people I work with in my practice have been dieting for DECADES, and they're tired of it. But the fear of gaining weight keeps them in a cycle of restriction. In this week's episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward. This week's recipe is Cheesy Baked Pumpkin Gnocchi. Schedule a visit today at www.bodymetrixhealth.com.

Today's episode is packed with wild political moments, media hypocrisy, and shocking statements from Washington to Hollywood. We break down MTG's surprise announcement that she's resigning from Congress in 2026—and the 10-minute video that left everyone talking. Trump responds, Jasmine Crockett makes it all about herself (again), and Democrats spin illegal immigration as “good fiscal policy.”Plus: Eric Swalwell launches a California governor run, Cori Bush wants back in Congress, and the ShamWow guy is somehow primarying a Texas Congressman. We dive into Zohran's meeting with Trump, his denial of race-based policies, and why Democrats are still under fire for telling the military to ignore Trump's commands. Then Erika Kirk joins Megyn Kelly, Candace drops assassination claims, and Tucker Carlson roasts Ben Shapiro and Kevin Roberts.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Sponsored by Omaha Steaks—save big on gifts this Cyber Sale at https://OmahaSteaks.com with 50% off sitewide plus 20% off select favorites and an extra $35 off using promo code CHICKS at checkout.Raise a glass to good wine and great debates this Thanksgiving with https://RepublicanRed.comUse code CHICKS to save $5.  Join their mailing list for exclusive Black Friday offers.Whatever Fall throws at you, make sure you're prepared—visit https://ReadyWise.com/ and use code CHICKS10 for 10% off your order today!Skip the stress and overpriced designer gifts this season—give comfort and confidence with True Classic. Visit https://TrueClassic.com/CHICKS for perfect gifts that fit everyone on your list.Nourish your hair, skin, and nails with HealthyCell's Vibrant Hair, Skin & Nails—get 20% off your first order at https://HealthyCell.com/CHICKS with promo code CHICKSVISIT OUR WEBSITE DAILY!  https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=youtubeJOIN OUR SUPPORTER COMMUNITY ON LOCALS:  https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: https://www.facebook.com/groups/388315619071775Subscribe to our email list: https://politics.chicksonright.com/subscribe/GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/ref=cm_sw_r_cp_api_fabc_JdhQFbZ363CAYVenmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here:  https://www.etsy.com/shop/InRealLifeCreations?ref=seller-platform-mcnav§ion_id=50399398Even more Merch: https://shop.spreadshirt.com/chicksonright/ Thank you for the Superchats!  Watch live to donate and be recognized! Facebook:  Chicks on the RightFacebook Group:  Chicks on the RightTwitter, IG, Parler, Rumble:   @chicksonright

In this episode, Kelly welcomes Aly Johnston, FNP-BC, founder of Well by AM Nursing, who brings over 20 years of medical expertise in managing obesity and hormonal health. If you're doing "everything right" but still frustrated, Aly explains why your hormones are the crucial missing piece. Join us for the essential knowledge needed to finally nourish your body back into balance, leading to restored health, reclaimed time, and abundant energy. [4:02] Healing Takes Time "Patients really need time and attention to understand their bodies, and it's not just one appointment." [10:34] Education Gap in Our Healthcare System "We can't just dole out somebody a drug and tell them, good luck, hopefully you lose the weight that you want to lose, right? So, and that's another part of education missing in our country -  nutrition." [17:00] Real Formula for Sustainable Weight Loss "Nutrition and exercise and hydration and sleep hygiene, and all of these things, they all play a role in our ability to lose, and then maintain, that weight loss." [24:12] The Dark Side of Surgical Weight Loss "There are patients that have complications from weight loss surgery. I've seen it personally as a nurse at the bedside in the ICU. I've seen it in my primary care office when I worked as a nurse practitioner. You know, patients can die from these kinds of surgeries." [30:09] Identity Shift "The person that I was 5 years ago, the person I was 10 years ago, that person was not able to come with me to who I am today." [34:49] Hormones Matter Too "I'm doing all the things. I'm exercising, you know, maybe you're doing all of the things correctly, but your hormones, it's not just estrogen and testosterone that we have." [43:42] Hormone Management Support "Hormone management is the replacement for progesterone, testosterone, estrogen, and some other supplements that can affect your hormones." [52:27] Healthy Affirmations "It's just simple things. To tell yourself that you are whole and you are worthy and you are good; and then move forward with those thoughts that can change so much for a lot of people." [1:01:34] Finding Real Guidance "You don't need a coach that is a multi-bajillionaire. You need somebody that's one to two steps ahead of you that can tell you the steps in real time." Follow Aly Johnston on Instagram @alyjohnston - https://www.instagram.com/alyvjohnston?igsh=emZmeDcwazZzYTRm Follow Weight Loss + Health Care with Nurse Practitioner Aly Johnston on Instagram @wellbyam - https://www.instagram.com/wellbyam?igsh=eDV4dm9kMWM1N2Zu Visit the Well by AM Nursing, Inc. Website https://wellbyamnursing.com Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

Take a gentle journey inward as you reconnect with the calm, resilient center within you. This guided meditation invites you to slow down, soften your breath, and create space for inner nourishment. Through grounding awareness and intentional reflection, you'll cultivate a sense of balance, self-trust, and emotional replenishment—leaving you feeling centered, restored, and deeply supported from within. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

“Take the finest flour and bake twelve loaves of bread. . . . Arrange them . . . on the table of pure gold before the Lord.” — Leviticus 24:5-6 In the tabernacle there is a table stacked with 12 loaves of bread, representing all of God's people. The table and the utensils on it are made of pure gold. Since the tabernacle was the place to enjoy fellowship with God, it made sense that there would be a place to sit and eat! But what would God feed his people?In the Chronicles of Narnia, C.S. Lewis uses food to show how we often hunger for things that cannot satisfy. Young Edmund is swayed to follow an evil witch who promises to give him Turkish delight—only to learn that candy cannot really satisfy him. Many of us hunger for “food” that cannot nourish our souls. We chase after wealth, career success, athletic trophies, and social status, hoping to satisfy the longing in our souls. But these are all just stale bites that leave us hungry.The bread in the tabernacle is meant to remind us that, just as God nourished Israel with bread and meat in the wilderness (Exodus 16), he will continue to nourish us. The bread God gives us is himself! Jesus had this in mind when he declared, “I am the bread of life” (John 6:35)! Looking to Jesus in faith is to feed on him, and he nourishes us in ways that no earthly “food” ever can. In Jesus, we are drawn into fellowship with the God who loves us more than anything, who promises never to leave us, and who removes our sin from us once and for all! That is food that can satisfy. Father, thank you for filling us with the true bread that can satisfy the longing in our souls. Nourish us each day, we pray. In Christ, Amen.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.We've now entered Sagittarius season and the final week of November, a time when life often begins to speed up. It's one of the busiest seasons of the year, when we give so much of our time and energy to the outside world that our own inner world can become depleted. This week's meditation invites you to pause, listen inward, and consciously care for yourself. Each time you return to it, you'll create space to check in with how you're really feeling and tend to your own needs with awareness and compassion.❤️Crystal for this meditation: Carnelian supports vitality, creativity, and motivation, helping you refill your energetic cup and reconnect with your inner fire.

?LIVE SHOW ?CALL 1-800-930-2819 For your READING with Mark & Dr. Pat at 4pm PT/ 7pm ET

?LIVE SHOW ?CALL 1-800-930-2819 For your READING with Mark & Dr. Pat at 4pm PT/ 7pm ET

  ?LIVE SHOW ?CALL 1-800-930-2819  For your READING with Mark & Dr. Pat at 4pm PT/ 7pm ET 

?LIVE SHOW ?CALL 1-800-930-2819 For your READING with Mark & Dr. Pat at 4pm PT/ 7pm ET

Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones.Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now helps women reduce inflammation, balance hormones, improve insulin sensitivity, and support healthier aging.Together, Debi and Ashley break down how fasting influences bone density, why cellular renewal is essential for osteoporosis and osteopenia, and how women can safely integrate fasting into a bone-supportive lifestyle.They also dive into the Fasting Mimicking Diet developed by Dr. Valter Longo, explaining how it offers the benefits of fasting without full deprivation while supporting energy, gut health, and bone strength.What You'll LearnThe difference between fasting, starvation, and metabolic healing for women with osteoporosis or osteopeniaHow fasting activates autophagy and supports cellular repair that strengthens bonesThe connection between metabolism, insulin resistance, inflammation, and bone lossWhy hormonal balance is essential for maintaining and improving bone densityHow the Fasting Mimicking Diet (FMD) works and why it can be a safe strategy for bone healthThe role of hydration, nutrient density, and gut health during fasting for optimal bone supportAction StepsStart small: Begin with a gentle 12–14 hour overnight fast to support metabolic repair and bone renewal.Focus on hydration: Keep water and herbal teas flowing to support your metabolism, gut, and bones.Nourish wisely: Choose whole, nutrient-dense foods with plenty of healthy fats and minerals your bones need.Support your gut: A healthy microbiome improves nutrient absorption and helps strengthen bones from the inside out.Explore FMD: Consider guided fasting options like the Fasting Mimicking Diet to support cellular health and bone density.Resources & LinksLearn about the Fasting Mimicking Diet (ProLon) → prolonlife.comExplore Elra Health and L-Nutra Health → lnutrahealth.comListen to more episodes → Stronger Bones Lifestyle PodcastBuild strength from within → Healthy Gut, Healthy Bones ProgramFollow Debi on Instagram → @debi_robinson_yogaDebi's TakeawayTrue healing is built on rhythm, rest, and renewal — not restriction. When we give our bodies space to clean, repair, and rebalance, we support the metabolic and hormonal foundations needed for stronger bones and better aging. Start slow, listen to your body, and let gentle fasting become a supportive tool in your osteoporosis or osteopenia healing journey.

On a brisk morning in the Valley, the Camping for Hunger Bus sits parked at Royal Plaza Shopping Center, buzzing with activity. Valley Today host Janet Michael welcomes listeners to a special conversation with Jason Craig, Senior Director of Community Health for Valley Health. Together, they broadcast live from the heart of a community initiative that's more than just a food drive—it's a movement to address hunger, health, and hope. Connecting Food, Health, and Community As donations pour in—bags of groceries, checks, and even children learning the value of giving—Janet and Jason dive into the complex web of factors that shape community health. Jason explains, "Community health is complicated. It's not just healthcare; it's food, housing, transportation, and workforce." He shares how Valley Health's triennial Community Health Needs Assessment guides their focus, revealing that 10% of hospital patients are food insecure. This startling statistic underscores the urgent need for access to healthy food, education on nutrition, and support for those facing chronic diseases. Partnerships that Make a Difference Transitioning from data to action, the conversation highlights the power of partnerships. Valley Health collaborates with local nonprofits, schools, and government agencies to implement solutions identified in the assessment. From supporting community gardens and food pack programs to investing in behavioral health facilities, the organization leverages its resources and "street cred" to seed sustainable change. Jason notes, "We can't be everywhere for everyone, but we can help others get started and make a difference." Education, Engagement, and Empowerment Throughout the conversation, Janet and Jason emphasize the importance of education—both for individuals learning how to prepare healthy meals and for the broader community understanding the challenges their neighbors face. They discuss the evolving nature of health needs, from access to care and mental health to housing and workforce development. The implementation process, Jason explains, is ongoing and open to all: "It takes a village. We want everyone involved—local governments, organizations, and community members." A Call to Action As the bus prepares to roll out with its bounty, the hosts urge listeners to stay engaged. Whether by reading the upcoming Community Health Needs Assessment, volunteering with local nonprofits, or simply donating a can of food, every action counts. Janet sums it up: "All the things we collect this week will benefit the community. Your time is running out to be part of it." Conclusion This conversation offers a window into the heart of a community rallying together—where health is more than medicine, and hope arrives on four wheels. Through candid conversation, practical insights, and a shared commitment to service, Janet and Jason inspire listeners to join the journey toward a healthier, more connected Valley.

Trump's latest back-and-forth with an ABC reporter has the internet screaming “PIGGYGATE!” as a new clip explodes across social media. Meanwhile, MTG is back on the “I'm the victim” tour with a messy Epstein-files moment and an even messier rebrand attempt. And to top it off, Stacey Plaskett jumps in with a defensive scramble that raised more questions than answers.Plus Trump met with the Prime Minister of Saudi Arabia, Zohran is asking people for MORE donations, and AI is getting terrifying! SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get the best tips on your dog's health with naturopathic Dr. Black's new book, A Natural Path to Pet Health. Visit https://RuffGreens.com/book Nourish your hair, skin, and nails with HealthyCell's Vibrant Hair, Skin & Nails—get 20% off your first order at https://HealthyCell.com/CHICKS with promo code CHICKSRegister now for the free Webinar on November 20th, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at https://KnowYourRiskPodcast.comBlack Friday has come early at Cozy Earth.  Stack code CHICKS for up to 40% off sitewide at https://CozyEarth.com Raise a glass to good wine and great debates this Thanksgiving with https://RepublicanRed.com. Use code CHICKS to save $5.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

In this episode, Kristen welcomes Meg Bowman, a licensed nutritionist and author, to explore the deep and often-overlooked connection between nutrition, trauma recovery, and nervous system regulation.   www.megbowmannutrition.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    Meg Bowman's Book: 1. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition: https://amzn.to/4okaZDg Meg Bowman's Book Recommendations:  1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory: https://amzn.to/4qFUrXX 2. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection https://amzn.to/4nBK2tS 3. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/43HqUTW 4. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing: https://amzn.to/3X833sP   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

It's been four months since the last episode, but I'm excited to be back! I chat about how delaying something you've been wanting to do only makes you delay it more and more. Which is why I ripped off the bandaid and recorded this episode!   I also chat about how my summer burnout was about more than just a busy Marina season. And how I'm all for manifestation, but sometimes you just don't get the appointment for the scan when you want it. I also give an update on coaching, on teaching movement and on my book, That Does Not Belong to Me....which will be out soon!   As always, if you want to connect don't hesitate to reach out! You can email info@jaimemoar.com, find me on Instagram at @jaimejessica or head to my website jaimemoar.com to join my mailing list.   Thank you for being here!

I'm excited to welcome Gabby Tyler to The Debra Shepherd Podcast. Gabby is the Founder of Juice Institute - Adelaide's leading cold-pressed juice company and Australia's first freeze and ship juice business. What started in her home kitchen in 2018 has grown into a national wellness brand helping thousands of Australians nourish their bodies with pure, plant-powered nutrition. Gabby's model makes raw, cold-pressed juice accessible anywhere, crafted from South Australian produce and flash-frozen to lock in nutrients. A passionate advocate for sustainability and community, Gabby uses juicing-grade produce that would otherwise go to waste and has proudly donated over 150,000 meals through Foodbank SA. Guided by her brand's ethos, Nourish, Grow, Thrive, she's on a mission to make feeling good simple, natural and accessible to everyone. In this episode, Gabby takes us behind the scenes of her business. We talk about the importance of community, business growth, wellness, plant-based living, and more. HIGHLIGHTS In 2010, Gabby discovered the plant-based lifestyle and wanted to share what she was learning and implementing in her life with her community.    Juice Institute began in Gabby's kitchen in 2018 with a bench top juicer. The business has experienced rapid growth moving into a 300 square metre manufacturing facility in Adelaide, South Australia in 2025. Gabby discusses how she has managed the growth, the evolution of the business, and its focus on juice cleanses, daily juices, and smoothies.   Gabby shares three powerful business lessons.  Making community a priority and Gabby's partnership with Foodbank SA.   How Gabby uses social media to market Juice Institute along with her top social media tips.   Meaningful living, self-care, and the importance of creating space.    SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH GABBY www.juiceinstitute.com.au Instagram @JuiceInstitute   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra   SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!

#health #storytimepodcast #nourishd #capetown #healthyliving In this episode of Storytime, Joshua sits down with Natasha, founder of the iconic Nourish'd Café in Cape Town. They dive into her lifelong love for food, the importance of intentional eating, and how her vibrant Italian upbringing shaped her passion for cooking and hospitality. Natasha shares the story behind building Nourish'd, her travels through Costa Rica, and how spirituality influences the way she approaches food, community, and creativity. The conversation also explores her eye for interior design, her experience with juice fasting, and what it truly means to build a wellness-driven lifestyle brand from the ground up.For more information on Knox Hydration & the Founders Legacy Fund visit: http://knoxhydrate.com/founderslegacyfundTabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/FOR MORE INFO Nourish'd - https://www.instagram.com/nourishdcapetown/Natasha Napoli - https://www.instagram.com/tashanapoli27/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

In this week's episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think. If you think all food is created equal, this episode is for you. This week's recipe is Apple Cider Roasted Carrots and Beets. Schedule a visit today at www.bodymetrixhealth.com.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

We throw around the word moderation in the world of nutrition like it's a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week's episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week's recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

In episode 149 Cath was joined by Suzy Reading. Cath and Suzy talked about tending to ourselves in winter, making the most of the seasons while holding onto sanity, people pleasing, what Suzy means when she talks about being selfish and all about self advocacy. Suzy talks about her 7 steps to taking back your power and peace and you can find much more detail about this in Suzy's newest book 'How to be Selfish' which releases on the 20th of November 2025.Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot of the press.If you wish to follow Suzy, she's on Instagram @suzyreadingIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—before and during conception. From essential lab work and nutrient-rich meals to the role of male fertility and self-advocacy in healthcare, Jeanne shares practical, evidence-based guidance for couples ready to optimize their chances of conceiving naturally and building a healthy foundation for pregnancy. Click HERE for today's show notes.

Make friends with your energy. Observe how it likes to move around the world. Where is your energy at home? Where is your energy a "fish out of water'? It's different for everyone. Really different! And, it's always changing. What feels great today may feel off tomorrow. Listen, and most importabtly, respond to what your energy is calling out for. My guest, Mary Ellen O'Brien has a tool you can use. Thanks for listening.

Preorder my book Resonance: The Art of Science of Human ConnectionTakeawaysChoose your environment wisely for better relationships.Intentionality is key in building meaningful connections.Your surroundings influence your personal growth.Plant yourself where you can thrive.Seek environments that align with your values.Relationships are shaped by where you spend your time.The right environment attracts the right people.Be mindful of transient places for long-term goals.Nourish your relational soil for growth.Align your environment with your vision. Sound bites"Choose your environment wisely." "Intentionality is key." "Plant yourself where you thrive." "Align with your values." "Nourish your relational soil." "The right environment attracts." "Be mindful of transient places." "Your surroundings influence growth." "Seek environments that align." "Relationships are shaped by time."Chapters 00:00:00 Introduction to Resonance00:00:00 The Importance of Environment00:00:00 Intentionality in Relationships00:00:00 Choosing the Right Garden00:00:00 Aligning with Values00:00:00 Nourishing Relational Soil Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this episode of Inspire to Lead, host Talia Mashiach sits down with Beth Warren, CEO and founder of Nourished by Beth, to explore the journey of turning a love for food and helping others into a thriving nutrition practice. Beth shares her story of starting out in marketing, landing a coveted internship at American Express, and ultimately pivoting to nutrition—navigating the challenges of building a business from her Brooklyn home while raising a family. The conversation dives deep into the realities of entrepreneurship: from the decision to accept insurance, scaling to multiple offices, and the importance of networking and self-advocacy, to the sacrifices and resilience required to balance motherhood, business growth, and personal well-being. Beth opens up about the lessons learned through divorce, the power of having your own career, and the evolution of her practice to focus on emotional well-being and authentic connection. 03:15 – Discovering Nutrition: From Marketing to Food 07:00 – Landing the American Express Internship 10:00 – The Power of Networking & Self-Advocacy 15:00 – Starting a Private Practice While Raising a Family 20:00 – Accepting Insurance & Scaling the Business 25:00 – Building a Team: Assistants, Billers, and Dietitians 30:00 – Work-Life Balance: Juggling Family and Growth 35:00 – Navigating Financial Pressures & Business Pivots 40:00 – Resilience Through Divorce & Reinventing the Practice 45:00 – Focusing on Emotional Well-Being & Authenticity 50:00 – Writing Books & Building a Personal Brand 55:00 – Advice, Mindset, and Final Reflections   About Our Guest: Beth Warren is a registered dietitian, entrepreneur, and author, known for her practical approach to nutrition and her commitment to helping others achieve lasting well-being. As the founder of Nourish by Beth, she has built a reputation for expertise, empathy, and innovation in the field of nutrition and wellness. Beth's journey is marked by resilience, adaptability, and a passion for empowering others to live their healthiest, most authentic lives.

Today we're diving into a super common frustration: feeling hungry all the time… even when you're doing everything “right.” You're eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm.If that sounds familiar, you are definitely not alone. In this episode, I'm breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite. Most importantly, I'll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself.Let's get into it! Work with me through Nourish! FREE Nutrition Resources

“And from it he shall offer one loaf from each offering, as a gift to the Lord.” — Leviticus 7:14 When my daughter graduated from basic training for the U.S. Army, our family traveled to South Carolina to celebrate with her. Having eaten only Army food for three months, she was eager to try some of the famous local barbecue options. Friends who lived nearby recommended a restaurant, and when we opened the door, we took in the mouthwatering aromas of pork and beef, slow-cooked for hours.I think the Lord's tabernacle must have smelled like that. Bulls, sheep, and birds were constantly being offered and burned on the altar. And when a family brought an offering with thanks, they were also to bring loaves of bread and oil. The food was shared with the priests so that they could eat too, and everyone was mindful that God himself was enjoying the same meal! In ancient Israel, sharing a meal was a way to nurture relationships with one another. And in South Carolina we talked and laughed as friends and family enjoyed pulled pork, ribs, and smoked brisket.Is your relationship with Christ as personal and intimate as a shared meal with close friends? Some of us imagine God as being cold and aloof. But God invites us to the intimacy of a dinner table. One of the places we experience this most clearly is at the Lord's table, where Jesus himself feasts with us and deepens our relationship with him and his church. May we deepen the fellowship we enjoy with God, in Christ! Lord God, thank you for inviting us to feast and enjoy fellowship with you! Nourish us in your grace and deepen our relationship with you. Amen.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it's hard to know what to do first. In this week's episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week's recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.

Ask Flora Funga Podcast anything OR Leave a ReviewBenjamin Ashpole is founder of NourishCap.com, the first marketing agency in the United States to focus exclusively on the unique needs of the mushroom sector. He also runs PromoterMotor, a marketing agency that has served the nonprofit sector for over a decade, and an accomplished computer scientist. Personally, Ben is a licensed mushroom forager and gourmet mushroom cultivator who loves all flora and fungi.All resources on www.florafungapodcast.com/190 Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the showGoFundME If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!] ***I am an affiliate with ENERGYBITS (your daily a...

If you've ever wondered why losing weight after 40 feels harder than ever, even when you're doing “all the right things” - you are not alone.In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the problem.It is an honor to open up about my own experience: how I began with lab work and testosterone therapy, and why Kimberly had me wait three months before beginning Tirzepatide. Kimberly's thoughtful and thorough approach made all the difference. No shortcuts - just informed, empowered, medically supervised support.What we cover in Episode 79:• Why traditional weight loss advice fails a lot of women• The hormone–metabolism connection (especially testosterone!)• Michelle's personal journey: labs, then testosterone, then Tirzepatide• How muscle mass and cardio impact longevity• Why community and connection matter for long-term healthShow notes at michellefox.com/podcast! Hosted on Acast. See acast.com/privacy for more information.

What nourishes you & your soul?Your soul has lived many lifetimes. In one of them, you already knew how to feel nourished and joyful in your body. The hypnotic journey in this episode is one that guides you to that lifetime so you can bring the wisdom back into your life now... so you can feel more joy, more nourishment, and more connection in your body.This hypnotic journey bridges past life exploration and present body nourishment it a relaxing, yet entertaining way. CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 4:00 :: A few mins for me to tee-up this journey for you4:00 - 54:35 :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 233 - Feel Nourished  |  Preview For The Week  //  THE  VIDEO  // I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today's episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week's recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.

EQUIPPED: Nourish Yourself w/ Michael Easley

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.