Podcasts about nourish

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark continues his discussion of John Calvin's teaching on the Lord's Supper from his Institutes (1559). This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating. TOPICS:: ** How Fight or Flight Fuels Emotional Eating (09:32). ** Exploring Comfort Zones of Dysregulation (Stress) (27:02). ** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).   NOTES:: Show notes: amberapproved.ca/podcast/600 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Watch My 20 Minute Food Prep Routine Youtube Video: https://youtu.be/Rl_EaYOVevU    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here!

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston. TOPICS:: ** Alkalinity, Immunity and Benefits of Algae (05:09). ** Differences Between Spirulina and Chlorella (15:05). ** Healthy Aging and Algae (30:06).   NOTES:: Show notes: amberapproved.ca/podcast/599 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here! About My Guest Catharine Arnston Founder & CEO of ENERGYbits® Inc. Algae Nutrition Expert Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

This week we're talking about something we all need but often struggle to get—rest.Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You'll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won't come.If you've ever felt guilty for slowing down, or wondered why rest feels so hard to prioritize, this episode is your invitation to embrace the peace and restoration you were made for.Show notes:Aging vs. Memory: How Sleep Affects Both. Mindful Journal #8, March 28, 2025.https://mail.google.com/mail/u/0/#label/Podcast/FMfcgzQZTqCVHqqHrSkDCKMnBfnxZPFC.How Sleep Rewrites the Brain to Strengthen and Optimize Memories.https://search.app/?link=https://neurosciencenews.com/sleep-memory-optimization-28509/&utm_source=dsdf,sh/x/discover/m1/5.6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye. https://search.app/?link=https://www.self.com/story/sleep-doctor-habits&utm_source=dsdf,sh/x/discover/m1/5.Cleansing a Poor Night's Sleep by Sherianna Boyle. https://www.spiritualityhealth.com/cleansing-a-poor-nights-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=4.2.25&vgo_ee=T9X1vsz90fDmnGqwvNxcgAa6dUHgNxiVaej%2Ftr2DULg%3D%3A1GnvbJnKaFFce7UqD9SU4XF%2FriJAgGpG.3 deep cleansing breaths exerciseActivate. See it! Visualize a release, calm, letting go, surrender, and peace that is as effortless as the way you might release a handful of sand back onto the beach.Nourish. Feel it! Imagine what it would be like to squeeze the sand in your hand and then let it go.Surrender. Say: “I allow release. I allow surrender. I allow freedom. I allow digestion. I allow feeling.”Ease. Say: “I am feeling. I am receiving. I am surrendering. I am at peace. I am free.”3 deep cleansing breaths

35% of Americans are vitamin D deficient and that's only the people we know of (that have been tested). In this week's episode, we talk about why this nutrient is important, how to know if you're deficient, and your treatment options. This week's recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!) Schedule a visit today at www.bodymetrixhealth.com.

Here it is... Step 5 of Coach Chris Biffle's Quickstart: Five Steps to Teaching Heaven.  In this episode of the podcast, Rhonda and I sit down with Coach to discuss what the WBT classroom rules are and how to implement them in your classroom beginning DAY 1! As you will hear in this episode, while we thought we were done podcasting on this amazing book, we are NOT!  We are just getting started, y'all!  We believe this has been an amazing beginning to Season 6 of the podcast!  We cannot wait to see what is in store for all of us and the genius mind of Coach B. never sleeps! To be sure you get the latest podcasts when they drop, like and subscribe on your favorite podcast app!  In addition, please share this and all our podcasts with your teacher friends and administrators! We are thankful for YOU!

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark continues discussing John Calvin's teaching on the Lord's Supper from his Institutes (1559). This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Kerrie Mitrione joins us to expose the dark aftermath of vaccine injuries across the public. From testimonies of damaged lives to rising COVID-linked cancers, Kerrie breaks down the silent war on wellness. With real insight and fearless delivery, this episode peels back the medical matrix. This isn't panic — it's Nourish, and it's survival.BEYOND THE MATRIX WELLNESS FOLLOW ON INSTAGRAM// Paranoi Radio is on YouTube

Have you ever made a goal, and then days (or minutes) later, do the exact opposite of what you want to do? We all have! If you struggle with impulsiveness or immediate gratification, you won't want to miss this episode. This week's recipe is Avocado Key Lime Pie Jars.

Nourish your people, Lord.

Doug sits down with Meg Browers, Director at Nourish Nantucket, to explore Feed Nantucket which is a smart, community-driven initiative tackling two big challenges at once: food waste and food insecurity. Launched this summer, the program collects unused, unopened groceries from short-term rental properties and redirects them to islanders in need, rather than letting them end up in the landfill. Meg shares how the program works, why it's so critical during Nantucket's peak vacation months, and how partnerships with local hosts, cleaners, and food distribution networks are helping to close the gap between surplus and need. It's a fresh, sustainable way to feed the island one pantry at a time. Visit https://nourishnantucket.org/.

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark continues discussing John Calvin's teaching on the Lord's Supper from his Institutes (1559). This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

In this week's episode we take a look at two of my clients and how they dealt with the uncomfortable emotion, grief. From their very different experiences, we learn a valuable lesson on getting comfortable with feeling uncomfortable and how it can impact our eating behaviors. This week's recipe is Honey Lemon Whipped Feta Bagel. Schedule a visit today at www.bodymetrixhealth.com.

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility conversations: men's health. This one's for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You'll Learn: How sperm quality impacts fertility outcomes Why male preconception care is non-negotiable Tangible steps men can take to improve sperm health Why fertility is a team sport Learn more about our guest expert, Dr. Kelsey Duncan: Fertility Confidence Website Kelsey's Conception Challenge Kelsey's Instagram Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Homily of Fr. Mike O'Conner from Mass on July 28, 2025 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Referenced Readings: Exodus 32:15-24, 30-34 Matthew 13:31-35 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And open your mind.  PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSE… Breathe out the day, Releasing and relaxing, Releasing and relaxing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark continues discussing John Calvin's teaching on the Lord's Supper from his Institutes (1559), particularly looking at the doctrine of transubstantiation. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

It’s no secret that our lifespans – especially women’s – have drastically increased over the last several decades, but what about healthspans? How can we make those additional years healthier and happier? Speaking live at City Winery in NYC, join Katie and Dr. Krys Araujo-Torres, Head of U.S. Medical Affairs for Nature's Bounty, as they dig into the simple, effective steps we can take to live our best lives. #adSee omnystudio.com/listener for privacy information.

Keep feeding that faith muscle fam!!! Faith comes by hearing the word of God. Nourish your inner man and meditate daily. God is waiting to speak to you baby!!! Keep feasting on the word and stay blessed not stressed.

Color treatments weaken hair's structure through damaging chemicals, leaving hair vulnerable, especially fine strands with fewer protective layers. Avoid harmful ingredients like sulfates, embrace weekly repair treatments and try safe thickening sprays for volume without compromising your delicate, colored locks.For more information, visit https://trybello.com/products/bello-hair-growth-spray Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the quiet of this moment, Feel your body release the day's weight, allowing it to sink into the bed beneath you. PAUSE... Notice the gentle rhythm of your breath, Flowing in and out like the tide, Soothing, steady, a rhythm you can trust. PAUSE... Let your shoulders soften, Your arms become heavy, your legs sink deeply, Allowing yourself to fully arrive here, Where nothing is required of you, And all you need is already within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark continues discussing John Calvin's teaching on the Lord's Supper from his Institutes (1559). This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

We've all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I'll address those questions and more throughout the episode! This week's recipe is Basil Shrimp Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.

Part 1 - It's Nourish to Flourish with Neville James, Julius ‘The Chef' Jackson and 'The Fit Pharmacist' Holly Louise as they talk about the benefits of eating Pasta when consumed in moderation and paired with healthy ingredients, making Pasta a valuable addition to a balanced diet.

Kelly talks about several characteristics of Jupiter's placement in Cancer. She looks at Jupiter's increased effectiveness as it emerges from under the Sun's beams. Jupiter also shifts from evening star to morning star, triggering a reemergence of key Jupiterian concepts.  If you'd like to go deeper with Jupiter in Cancer, check out Kelly's webinar “Nourish and Thrive: Jupiter's Healing Journey Through Cancer”.  She shows you how Jupiter in Cancer can help amplify themes of rebirth and regeneration and provides tips and techniques on how to make the most of this healing, protective planetary placement in your chart and in your life. Click on the link to find out more! https://www.kellysastrology.com/product/jupiter-cancer/

Hosts Tiffany Eslick and Devina Divecha look back at some of their favourite moments from the third season of Nourish by Spinneys. We'll be back with new episodes in September. See you then!

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals.Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody's nutritional needs are different. This podcast in intended to inspire healthy eating and learning how to make it fun. It also shed's light on how what we eat impacts not only our physical body, but also our mental and spiritual health too.In this episode:- What is healthy eating really?- What are real, whole foods?- What are macronutrients? - Why does our body require macronutrients to function optionally? What does each macronutrient provide to the body?- Carbohydrates - body's main source of energy. Best sources: veggies, fruit,sweet potatoes, potatoes, grains, legumes, oats, quinoa, brown rice, buckwheat, barley, coconut flour, almond flour and oat flour- Protein - building blocks of muscle, helps repair, helps with satiety, hormones and enzymes. Best sources - animal protein/meat - chicken, red meat 1x week, turkey, fish, salmon, shrimp, scallops, crab. Dairy sources: greek yogurt, cottage cheese. Eggs & Whey protein powder. Plant-based: tofu, legumes, lentils, chickpeas, black beans, tofu, edamame, quinoa, chia seeds, hemp seeds, flax seeds. - Fats - essential for brain health, hormonal health and vitamin absorption (D,E,K,A). Best sources: avocado, olive oil, olives, coconut oil, nuts and seeds (walnuts, almonds, cashews, brazil nuts, sunflower, pumpkin, chia, flax, hemp seeds), salmon, nut butters, grass fed butter, ghee and mct oil.- What is a good balance or ratio for each macro? Remember ratios can shift depending on the individuals goals/lifestyle/training etc.- Sample day - food choices and options - what I typically eat in a day- Why making a plan that works for you helps you simplify eating healthy more consistently - I share what works for our family- How to build a meal - a simple guide to portion sizes without stress- Healthy plate method- What healthy eating does for our bodies physically, mentally and spiritually or energetically - they are ALL CONNECTED.Reminder healthy eating isn't about being perfect, it's about being consistent and intentional. It's about listening to your body and honouring your needs. When you fuel yourself with love and balance, you become more connected, more energized, and more intune with your higher self. Until next week, shine on my friends. I am so grateful that you are here. 

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark begins discussing John Calvin's teaching on the Lord's Supper from his Institutes (1559). This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

If you're a curly girly or a texture-conscious guy, discover how a 25 momme silk pillowcase can help prevent frizz, lock in moisture, and keep your curls defined and healthy overnight.More information is available at https://mayfairsilk.com/pages/grades-of-silk Mayfairsilk City: London Address: 13 Hanover Square Website: https://www.mayfairsilk.com

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.Today's brand sponsor:Ancestral Supplements—PRIME DAY SALE Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoodsFind ChristineWebsite // nourishthelittles.comInstagram // @NourishthelittlesPodcast // Modern Ancestral MamasFind HomegrownWebsite // homegrowneducation.orgInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer

If you struggle with eating too much ice cream during the summer, check out this week's episode. Inside you'll find practical tips to reduce your blood sugar, how to order if you're going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week's recipe is a Blueberry Ice Cream Float. Schedule a visit today at www.bodymetrixhealth.com.

Are you wishing you could sit down at the table as a family most nights… actually enjoy your meals… and stop spending so much time (and money) on food? This episode is for you. I'm giving you 10 of my favorite time-saving kitchen tips to help you: • Feed your entire family multiple times a day without drive-thru dependence • Waste less food • Actually eat what you cook • Nourish your family (and yourself!) with more ease and less stress xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Most toddlers go through a phase of picky or particular eating, but how do you know if it's “just a phase” or something more? If you've ever felt confused, frustrated, or unsure about what's normal when it comes to your child's eating habits, this conversation is for you.In this episode, we're joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available for families who are struggling. For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:What's considered “normal” picky eating vs a feeding problemWhy so many toddlers go through fussy eating phasesThe signs of a problem feeder (and when to seek help)Oral motor vs sensory feeding challenges — and how to tell the differenceWhy stress and mealtime dynamics can make things worseThe impact of feeding difficulties on growth and nutritionWho to see and where to start if you're feeling worriedWhy you don't need a diagnosis to get supportHow a feeding team (OT, speech, dietitian) can helpand so much more!Resources mentioned in this episode:• Boob to Food Online Clinic• Picky Eater vs Problem Feeder blogToday's episode was brought to you by Nourish'd, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish'd delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you're navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish'd makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish'd order. It's the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark begins discussing John Calvin's teaching on the Lord's Supper by giving a survey of his life and works. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: ●      What makes sugar so addictive. ●      How reducing sugar intake can benefit your health. ●      The connection between the gut and brain, and how diet dictates your health. ●      The benefits of cutting back on added sugars. ●      Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this week's podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week's recipe is Herbed Tomato and Cottage Cheese Bowl. Schedule a visit today at www.bodymetrixhealth.com.

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses Peter Martyr Vermigli's Teaching on the Lord's Supper. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

 Join Crystal as she shares a few lessons we can learn from Naomi and her journey back to the House of Bread found in the Book of Ruth. We don't want to be too hard on Naomi, but much of what we learn is what NOT to do. In the end, she did get a few things right on her journey toward restoration.Our God is a God of RESTORATION. He wants to bring us back into a right relationship with Him. A place of spiritual blessing, like the “House of Bread.” He will NOURISH us and help us to grow in our relationship with Him and He will give us REST…thanks to our kinsman-redeemer, Jesus Christ! Support the showConnect with the ladies of Her Portion, HERE!

In this episode, I'm joined by Madison Wetherill, the creative force behind Cook at Home Mom and a true champion of realistic, wholesome living. A former self-proclaimed picky eater turned food blogger and mom of three, Madison shares her transformation story—from hesitant eater to confident home cook—and how she's now inspiring thousands of families to make real food part of everyday life.We dive into practical strategies for cultivating a home culture centered around wellness (without the overwhelm), how to navigate healthy eating while traveling, and the behind-the-scenes of building a blog and brand that truly serve. Madison's approach is refreshingly real, filled with grace, and rooted in her values—and this conversation is full of wisdom for anyone who wants to lead their life with more intention.Learn more about Madison: WebsiteInstagram @cookathomemomFacebook @cookathomemomBook recommendation:The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, by Hannah BrencherDo Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, by Kate Northrup Follow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you're ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week's recipe is Avocado Toast with Hemp Seed. Schedule a visit today at www.bodymetrixhealth.com.

Ready to create your own Hot Divorced Summer? Whether you're craving slow mornings, bold feminine energy, or magnetic boss vibes — this episode has you covered! I'm sharing 20 powerful must-haves for women rebuilding after divorce who are ready to feel alive, confident, and on fire this season.Inspired by YOUR votes from my Instagram poll (slow summer and hot divorced summer? Yes please!), I created this juicy list to help you:✅ Reconnect with your feminine energy✅ Nourish your nervous system✅ Create new post-divorce memories✅ Attract abundance + embody “HER” energy✅ Build a life of ease and purpose after divorcePLUS — I've got a special free gift for you: the Hot Divorced Summer Journal with my signature self-discovery prompts to help you design this next season.

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses Heinrich Bullinger's Teaching on the Lord's Supper supported from documents such as Consensus Tigurinus  and the Second Helvetic Confession. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

The New Moon in Cancer enters a sign that has also been newly visited by Jupiter. This New Moon might be pulling in a little of that Jupiter in Cancer vibe in new ways. You might be resetting in bigger ways than might be typical under any other New Moon. This New Moon and Jupiter, both in Cancer, are activating short and long term Cancerian themes such as food, security, and home. Neptune and Saturn also have a part to play in this new Moon's story. Listen to this week's episode to find out more. If you'd like to go deeper with Jupiter in Cancer, check out Kelly's upcoming webinar “Nourish and Thrive: Jupiter's Healing Journey Through Cancer”.  She shows you how Jupiter in Cancer can help amplify themes of rebirth and regeneration and provides tips and techniques on how to make the most of this healing, protective planetary placement. Click on the link to find out more! https://www.kellysastrology.com/product/jupiter-cancer/

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses Ulrich Zwingli's Teaching on the Lord's Supper and his debates with other Reformers. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses the Medieval church's understanding of the Lord's  Supper, particularly looking at the debate between two monks; Radbertus and Ratramnus. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices