Podcasts about nourish

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

We throw around the word moderation in the world of nutrition like it's a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week's episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week's recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.

In episode 149 Cath was joined by Suzy Reading. Cath and Suzy talked about tending to ourselves in winter, making the most of the seasons while holding onto sanity, people pleasing, what Suzy means when she talks about being selfish and all about self advocacy. Suzy talks about her 7 steps to taking back your power and peace and you can find much more detail about this in Suzy's newest book 'How to be Selfish' which releases on the 20th of November 2025.Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot of the press.If you wish to follow Suzy, she's on Instagram @suzyreadingIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—before and during conception. From essential lab work and nutrient-rich meals to the role of male fertility and self-advocacy in healthcare, Jeanne shares practical, evidence-based guidance for couples ready to optimize their chances of conceiving naturally and building a healthy foundation for pregnancy. Click HERE for today's show notes.

Make friends with your energy. Observe how it likes to move around the world. Where is your energy at home? Where is your energy a "fish out of water'? It's different for everyone. Really different! And, it's always changing. What feels great today may feel off tomorrow. Listen, and most importabtly, respond to what your energy is calling out for. My guest, Mary Ellen O'Brien has a tool you can use. Thanks for listening.

Preorder my book Resonance: The Art of Science of Human ConnectionTakeawaysChoose your environment wisely for better relationships.Intentionality is key in building meaningful connections.Your surroundings influence your personal growth.Plant yourself where you can thrive.Seek environments that align with your values.Relationships are shaped by where you spend your time.The right environment attracts the right people.Be mindful of transient places for long-term goals.Nourish your relational soil for growth.Align your environment with your vision. Sound bites"Choose your environment wisely." "Intentionality is key." "Plant yourself where you thrive." "Align with your values." "Nourish your relational soil." "The right environment attracts." "Be mindful of transient places." "Your surroundings influence growth." "Seek environments that align." "Relationships are shaped by time."Chapters 00:00:00 Introduction to Resonance00:00:00 The Importance of Environment00:00:00 Intentionality in Relationships00:00:00 Choosing the Right Garden00:00:00 Aligning with Values00:00:00 Nourishing Relational Soil Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this episode of Inspire to Lead, host Talia Mashiach sits down with Beth Warren, CEO and founder of Nourished by Beth, to explore the journey of turning a love for food and helping others into a thriving nutrition practice. Beth shares her story of starting out in marketing, landing a coveted internship at American Express, and ultimately pivoting to nutrition—navigating the challenges of building a business from her Brooklyn home while raising a family. The conversation dives deep into the realities of entrepreneurship: from the decision to accept insurance, scaling to multiple offices, and the importance of networking and self-advocacy, to the sacrifices and resilience required to balance motherhood, business growth, and personal well-being. Beth opens up about the lessons learned through divorce, the power of having your own career, and the evolution of her practice to focus on emotional well-being and authentic connection. 03:15 – Discovering Nutrition: From Marketing to Food 07:00 – Landing the American Express Internship 10:00 – The Power of Networking & Self-Advocacy 15:00 – Starting a Private Practice While Raising a Family 20:00 – Accepting Insurance & Scaling the Business 25:00 – Building a Team: Assistants, Billers, and Dietitians 30:00 – Work-Life Balance: Juggling Family and Growth 35:00 – Navigating Financial Pressures & Business Pivots 40:00 – Resilience Through Divorce & Reinventing the Practice 45:00 – Focusing on Emotional Well-Being & Authenticity 50:00 – Writing Books & Building a Personal Brand 55:00 – Advice, Mindset, and Final Reflections   About Our Guest: Beth Warren is a registered dietitian, entrepreneur, and author, known for her practical approach to nutrition and her commitment to helping others achieve lasting well-being. As the founder of Nourish by Beth, she has built a reputation for expertise, empathy, and innovation in the field of nutrition and wellness. Beth's journey is marked by resilience, adaptability, and a passion for empowering others to live their healthiest, most authentic lives.

“And from it he shall offer one loaf from each offering, as a gift to the Lord.” — Leviticus 7:14 When my daughter graduated from basic training for the U.S. Army, our family traveled to South Carolina to celebrate with her. Having eaten only Army food for three months, she was eager to try some of the famous local barbecue options. Friends who lived nearby recommended a restaurant, and when we opened the door, we took in the mouthwatering aromas of pork and beef, slow-cooked for hours.I think the Lord's tabernacle must have smelled like that. Bulls, sheep, and birds were constantly being offered and burned on the altar. And when a family brought an offering with thanks, they were also to bring loaves of bread and oil. The food was shared with the priests so that they could eat too, and everyone was mindful that God himself was enjoying the same meal! In ancient Israel, sharing a meal was a way to nurture relationships with one another. And in South Carolina we talked and laughed as friends and family enjoyed pulled pork, ribs, and smoked brisket.Is your relationship with Christ as personal and intimate as a shared meal with close friends? Some of us imagine God as being cold and aloof. But God invites us to the intimacy of a dinner table. One of the places we experience this most clearly is at the Lord's table, where Jesus himself feasts with us and deepens our relationship with him and his church. May we deepen the fellowship we enjoy with God, in Christ! Lord God, thank you for inviting us to feast and enjoy fellowship with you! Nourish us in your grace and deepen our relationship with you. Amen.

In this bonus episode of Untidy, Matilda and Hannah are back with a surprise second helping from the Untidy LIVE event in Taranaki as the audience ask their burning questions to put Chelsea Winter on the spot and indulge them with a little Q&A. Chelsea answers questions about everything from her curious move to the Taranaki coast and the magic of small-town living, to her food tours in Croatia, Italy, and upcoming trips to Vietnam and Sri Lanka. She shares what’s next with retreats, books, and a few unexpected projects on the go that you won’t want to miss. Get one more taste of that signature Chelsea sparkle. It was a perfect wrap to an unforgettable live show. Thank you to our live audience for turning up to share this moment and bringing an incredible vibe. We were honoured to host you and get to hang out for an unforgettable afternoon! Thanks also to Chelsea who gave so much to the audience, being authentic, funny, open, inspiring and just totally captivating. And a huge shoutout to the incredible sponsors who helped make the day such a gift: Allen & Unwin, Chelsea Winter, TET Stadium & Events Centre, Neat Skincare, My Big Moments, Two Rivers, Clover Ferments, Weleda, Clinicians, Wild Pear Kitchen, Bennetto, BraveFace, Sawmill Brewery, Drink Almighty, and, Kombucha Bros. ***VOTE FOR UNTIDY IN THE LISTENERS' CHOICE AWARD NOW TO HELP US TAKE IT OUT IN THE NZ PODCAST AWARDS! Link for nominations is in the show notes on your podcast app, @untidypodcast bio or go to https://www.nzpodcastawards.com/nominate.*** References mentioned in the show: Buy Nourish by Chelsea Winter Chelsea Winter website Nourish & Bloom retreat website Find Chelsea on Instagram @chelseawinter VOTE FOR UNTIDY IN THE LISTENERS' CHOICE AWARD! If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it's hard to know what to do first. In this week's episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week's recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.

Ask Flora Funga Podcast anything OR Leave a ReviewBenjamin Ashpole is founder of NourishCap.com, the first marketing agency in the United States to focus exclusively on the unique needs of the mushroom sector. He also runs PromoterMotor, a marketing agency that has served the nonprofit sector for over a decade, and an accomplished computer scientist. Personally, Ben is a licensed mushroom forager and gourmet mushroom cultivator who loves all flora and fungi.All resources on www.florafungapodcast.com/190 Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the showGoFundME If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!] ***I am an affiliate with ENERGYBITS (your daily a...

056 - Inspiration and passion from health advocate Charles Mattocks   Charles Mattocks is an award-winning filmmaker, producer, and health advocate — and the nephew of legendary musician Bob Marley. After early success as an actor, author, and recording artist, a personal battle with diabetes transformed his life's mission toward creating purpose-driven media that educates and empowers. Through powerful docu-series like Reversed (diabetes), Trial by Fire (CRPS), and The Menopause & Andropause Series, Charles has become a leading voice in global health storytelling. His work has been featured on CNN, FOX, Discovery, and Amazon, using film to drive awareness, compassion, and change across the world.   Website: ravoke.com Instagram: ravokehealth ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

Heute haben wir Grund zum Feiern! Es ist unsere 100. Folge! Wir freuen uns sehr und nehmen das Jubiläum von Nourish your Soul gleich zum Anlass, um darüber zu sprechen, wie man lernen kann, sich selbst zu feiern. Denn wenn wir ehrlich zu uns sind, fällt uns das gar nicht so leicht, wie gedacht. Warum uns das oft schwerfällt und warum es sich auf jeden Fall lohnt, es trotzdem zu versuchen, werden wir heute gemeinsam erläutern. Was ist überhaupt gemeint damit, dass man sich selbst feiern sollte? Wirkt man dann nicht arrogant oder überheblich? Keine Angst, wir gehen wieder in die Tiefe und sprechen darüber, was wirklich gemeint ist und warum das nichts mit einem aufgeplusterten Ego zu tun hat. Außerdem sprechen wir darüber, wie man das konkret lernen und sich antrainieren kann. Denn du bist es wert, zelebriert und gefeiert zu werden! Also hör rein und feiere mit uns!

If you've ever wondered why losing weight after 40 feels harder than ever, even when you're doing “all the right things” - you are not alone.In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the problem.It is an honor to open up about my own experience: how I began with lab work and testosterone therapy, and why Kimberly had me wait three months before beginning Tirzepatide. Kimberly's thoughtful and thorough approach made all the difference. No shortcuts - just informed, empowered, medically supervised support.What we cover in Episode 79:• Why traditional weight loss advice fails a lot of women• The hormone–metabolism connection (especially testosterone!)• Michelle's personal journey: labs, then testosterone, then Tirzepatide• How muscle mass and cardio impact longevity• Why community and connection matter for long-term healthShow notes at michellefox.com/podcast! Hosted on Acast. See acast.com/privacy for more information.

In this episode of #LifeisaSacredJourney, we are honoured to be joined by Chandra Collins, a dynamic 13-year breast cancer survivor, Chef, Lifestyle and Wellness Coach, and the founder of Renew. Restore. Nourish., an organization offering integrative programs that support healing and vitality through food, movement, and spiritual connection.A passionate community leader, Chandra teaches workshops across the Bay Area and serves as the Vice President of the Get Well Concord! initiative. Her work empowers individuals facing chronic illness and stress through nourishing food and holistic practices. She is currently finalizing her first cookbook, ***Thank God for Fried Chicken: A Keto Vegetarian Cookbook. Discover more about Chandra's story: https://www.versalie.com/blogs/learn/chandras-story-menopause-and-breast-cancer.

What nourishes you & your soul?Your soul has lived many lifetimes. In one of them, you already knew how to feel nourished and joyful in your body. The hypnotic journey in this episode is one that guides you to that lifetime so you can bring the wisdom back into your life now... so you can feel more joy, more nourishment, and more connection in your body.This hypnotic journey bridges past life exploration and present body nourishment it a relaxing, yet entertaining way. CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 4:00 :: A few mins for me to tee-up this journey for you4:00 - 54:35 :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 233 - Feel Nourished  |  Preview For The Week  //  THE  VIDEO  // I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today's episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week's recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.

EQUIPPED: Nourish Yourself w/ Michael Easley

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset

Part 1 - Dietitian Holly Louise and chef Julius Jackson join Neville James for ‘Nourish to Flourish'. As the weather cools it's important to continue enjoying foods that help maintain a healthy body.

If you've spent years fighting food, swinging between restriction, overeating, guilt, and shame this episode is for you. In today's Food Freedom Podcast, Mary shares five practical steps you can start doing right now to begin repairing your relationship with food.You'll learn how to:✅ Identify and remove “drug foods” that keep you trapped in addiction✅ Nourish your body with enough real food to rebuild trust✅ Recognize your emotional and behavioral patterns around eating✅ Stop labeling yourself as “good” or “bad” based on what you eat✅ Get the support and accountability you need for long-term successHealing your relationship with food doesn't happen overnight, but it does start with the decisions you make today.If you're ready to stop obsessing, stop bingeing, and start building true food freedom, listen in now.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing. Katie reveals the complete framework she's been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You'll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you've ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense. Chapters: 02:10 — The problem with modern healthcare and why everything feels confusing. 04:25 — How Katie created a clear, practical system to make sense of wellness. 06:00 — The three key questions: Why me? Why this? Why now? 07:59 — The three root causes of illness explained simply. 10:50 — Root Cause #1: Stagnation — why movement is medicine. 12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release. 14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership. 16:20 — The Pyramid of Health — body, mind, and spirit in harmony. 17:41 — The three actions to stay well: alignment, prevention, and treatment. 19:15 — Alignment — how to reconnect with nature and seasonal rhythm. 22:10 — Prevention — small daily tools to keep your body in balance. 24:00 — Treatment — when your body starts to shout and needs deeper care. 27:00 — Bringing it all together — the full system in summary. Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.

This in-person episode of the Wildly Wealthy Woman Podcast dives into the energetics of fall through the lens of Traditional Chinese Medicine (TCM), fascia, and nervous-system-friendly movement. Jackie is joined by healer Sheri—a seasoned RMT, yoga teacher, and creator of Facyin (fascia + yin)—who vulnerably shares her 2024 heart-health journey and what it taught her about the invisible weight of emotions. You'll learn why autumn (the Metal season) is the time to refine the “fruit” of summer into concentrated value, how lungs + large intestine govern this season, and practical ways to let go, grieve, and regain focus without pushing or hustling against your body's rhythm. Listen For Why fall is the season of distilling your efforts into what's truly valuable The difference between instinct (Po) and intuition (Shen)—and why instinct leads in autumn How grief shows up in the lungs (and a sound practice to release it) The role of the large intestine in letting go—physically and emotionally What Facyin is and why tending fascia frees flow, focus, and vitality A simple acupressure point to support grief release (LI-4, the “web” of your hand) Chapter Timestamps 00:00 Welcome & why seasonal energetics matter03:05 Meet Sheri: RMT, yoga teacher, creator of Facyin06:40 Sheri's 2024 heart-health story: shock, surrender & the weight of emotions14:45 Fascia 101: the body's sensory matrix & why fluidity = flow20:28 Aromatherapy kinesiology & moving from lower → higher vibration25:40 Five Elements 101: Yin/Yang & the five seasons (hello, Metal)29:10 Fall = Metal: distilling, purifying, and working with what's most valuable33:02 Instinct (Po) vs. Intuition (Shen): why instinct leads this season37:30 Lungs + Large Intestine: what they govern & how to support them41:05 Grief release: the “ssssss” lung sound practice (use audible → whisper → silent)44:18 Acupressure LI-4 (hand web) for moving grief + pairing with breath/sound47:55 Why pushing right now backfires (and what to do instead)51:10 Facyin: fascia + yin sequences for seasonal support54:20 Foods & gentle practices that nourish Metal season58:15 Final takeaways: relax to receive, move to metabolize emotion1:00:30 Where to find Sheri + how to join her classes Key Takeaways Autumn asks for refinement, not acceleration. Distill summer's effort into the few “gold” priorities that matter. The lung + large intestine pair rule this season: inhale the essential, exhale/release the rest. Grief is normal now. Let it move: breath, sound (“ssssss”), tears, and gentle movement are medicine. Try LI-4 acupressure (the thumb–index web) while breathing out “ssssss” to help grief move. Fascia work (rolling, melting, yin holds) restores fluidity so energy and emotion can flow. Ask weekly: What gets released? What stays? What is the purified “value” I'm building with now? Gentle Fall Practices (Try These) 3–5 minutes of the “ssssss” lung sound (audible → whisper → silent) once or twice daily LI-4 acupressure holds during exhale (30–60 seconds per hand) A short Facyin sequence (yin shapes that trace lung/large intestine lines + slow breath) Nourish with in-season foods (warm, mineral-rich, simple; think pears, ginger, congee/broths) One weekly refinement ritual: list everything you're doing → circle the “gold” → release the rest About Our Guest — Sheri Registered Massage Therapist (since 2003) specializing in fascia Yoga instructor & Role Model® Method practitioner Practitioner of Aromatherapy Kinesiology (Blossoming Heart) Creator of Facyin: a fascia-forward yin practice designed to move energy, metabolize emotion, and align with the seasons Heart-health survivor and advocate for emotion-informed healing Resources Mentioned Sheri's classes: Facyin at The Alchemy (Wednesdays 7pm) — drop-in or series (add booking link) Sheri's website: https://www.sweetlightmagik.com/ Follow @thejackiemcdonald for weekly tapping & seasonal practices Shareable Quotes “Fall is the season of taking the pure from the impure—refining your harvest into gold.” “When we don't move on purpose, energy stagnates. Gentle movement is how we metabolize emotion.” “You don't have to push right now. Refine, release, and receive.” “Grief in the lungs isn't a problem to fix—it's a wave to let move.” Loved this? Share with 3 friends who need a softer, smarter way to do fall. Want guided support? Join my weekly tapping & seasonal practices inside Wildly Wealthy Woman https://jackie-mcdonald.mykajabi.com/newsletter-sign-up If you're local, go experience Facyin with Sheri in person (booking link) — and get on the list for her online classes soon. Disclaimer: This episode shares educational and personal experiences. It is not medical advice. Always consult your healthcare provider regarding your health.

SHOW NOTES: In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God's way. You'll learn:

In this week's episode we discuss the 5 ways alcohol affects your body's ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren't seeing the results you're looking for, this episode is for you. This week's recipe is Pink Watermelon Lemonade Schedule a visit today at www.bodymetrixhealth.com.

If you were given one car to last your entire lifetime, how would you care for it? You'd treat it like a treasure—because it would be your only one. In this episode, I invite you to see your body as the sacred vehicle for your soul. Through the P.L.E.A.S.E. formula, you reconnect with your body, renew your energy, and realign your habits with love and purpose. Whether you're beginning your health journey or rekindling your commitment to self-care, this episode will inspire you to nourish your body so your spirit can shine.

Episode Title: Heart-Centered Entrepreneurship: Scaling with Compassion, Equity & AccessPodcast: Mind Power Meets MysticSeries: Chakra 4 – Passion, Compassion & Purpose Beyond EgoHosts: Cinthia Varkevisser (Spiritual Shit Disturber) & Michelle Walters (Mind Power Coach & Hypnotherapist)Guest: Deldelp Medina – Ecosystem Builder & Founder of Z Creative Lab

In this 10-minute walk episode of What's the Word, we explore three powerful pillars of self-care, movement, nourishment, and rest: through the lens of scripture.Rooted in 1 Corinthians 6:19–20, this episode is your reminder that your body is a temple, not a project. You'll learn how to reconnect with your physical body in a way that honors your soul and deepens your relationship with God.Whether you're on a walk, taking a moment to pause, or just needing a midweek reset: press play, breathe deep, and return to what matters.In this episode, you'll learn:Why movement is a form of worship, not punishmentWhat it really means to nourish your body and spiritWhy rest is not lazy — it's holyHow to apply these truths in simple daily rhythms✨ Move – Steward your strength ✨ Nourish – Fuel your body & spirit with intention ✨ Rest – Trust God enough to slow down

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've felt the strain, And you've wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose.  This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe money stories that are abundant, Prosperous, And nourishing? Tonight as you drift off to sleep,  Let yourself be gently guided to the place where your money mindset lives, So you can infuse it with love and tenderness, And invite it to align with true prosperity. So close your eyes,  And open your mind.  PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this week's episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I'll give you practical changes to banish bloating and feel your best. This week's recipe is Air-fryer Crispy Kale and Salmon. Schedule a visit today at www.bodymetrixhealth.com.

In this episode, I explore the beautiful truth that growth doesn't come from running faster or pushing harder—it comes from planting yourself in good soil. Through powerful stories of the aspen grove, George Müller's faith, and Michelangelo's masterpiece, you'll learn how to:

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark concludes the series Nourish and Sustain by sketching out a biblical and historical case for weekly observance of the Lord's Supper. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary (Lexham Academic) Recovering the Reformed Confession (P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Summary: When you think about climate change, do you feel hope? In this episode of The Science of Happiness, we examine what it means to feel hopeful for the future of our planet. Renowned writer and activist Rebecca Solnit shares why she loves uncertainty, what gives her hope, and how hope empowers her. Later, we hear from climate scientist Patrick Gonzalez about why he believes climate hope is scientifically sound, and how much power we truly have to create meaningful change.How To Do This Practice: Acknowledge the hard stuff: Hope doesn't come from ignoring reality, it begins with honesty. Naming the fears, grief, or overwhelm we feel about climate change and life's challenges. Remember uncertainty leads to possibility: Despair often assumes the future is fixed. But history is full of surprises and turning points. When we leave space for uncertainty, we leave space for possibility. Focus on progress, not perfection: Every step forward matters. Clean energy expanding, policies shifting, communities protecting what they love. Small and large wins alike fuel the feedback loop between hope and action. Nourish yourself with beauty, awe, and joy: A sunrise, music, dancing, kindness, or the courage of others can all awaken something bigger in us. Awe quiets despair and helps us see new ways forward. Connect with others: Hope grows when it's shared. Joining movements, communities, or simply leaning on friends creates a sense of belonging and power. Together, the ants can move the elephant. Practice hope daily: Some days hope comes easily; other days it doesn't. That's normal. Journaling, noticing progress, limiting bad news, and showing up in community are all ways to keep practicing. Scroll down for a transcription of this episode. Today's Guests:REBECCA SOLNIT is an author, activist, and historian. She has written over 20 books on Western and Indigenous history, feminism, social change, hope, and disaster.Learn more about Rebecca Solnit here: http://rebeccasolnit.net/PATRICK GONZALEZ is a climate change scientist and forest ecologist at the University of California, Berkeley.Learn more about Patrick Gonzalez here: http://www.patrickgonzalez.net/Related The Science of Happiness episodes:  Climate, Hope, & Science Series: https://tinyurl.com/pb27repThe Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zRelated Happiness Breaks:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3uw3hdk3

In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini's story is a testament to how food truly can be medicine. Whether you're a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom.   About the Guest  : Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte's top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing.   Key Takeaways: Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods. Environment over willpower: Healthy eating success depends more on your setup than your self-control. The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals. Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones. Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation. Real-life proof: Ini's journey from illness to wellness shows how food can heal and energize every aspect of life. Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices.   Connect with the Guest   Website: https://www.thenaijagoddess.com/ YouTube: The Naija Goddess Social Media: @TheNaijaGoddess (Instagram, Facebook) Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message here:

Intuitive eating as a form of self-care? Absolutely. In this session, registered dietitian Devrie Pettit joins Monica Packer to unravel the myths and fears around intuitive eating—a self-care framework that could transform your relationship with food AND your body. Discover why letting go of food rules might be the key to real nourishment, how to rebuild self-trust, and what happens when you finally give yourself permission to eat. If you're ready for a more peaceful, empowered approach to eating, you won't want to miss this conversation. FREEBIE for all: Lunch Box Packing List  download BONUS raffled off to All-Access Pass Holders: One Year to Better Body Image: 52 Affirmations for Teens and Tweens Flipbook   Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  Devrie Pettit is a Registered Dietitian/Nutritionist. She received her BS degree in Nutrition and Food Science from Utah State University. She then went on to complete her Dietetic Internship and receive her Master's Degree from Stony Brook University in New York. She studied the Mediterranean Diet in Italy where her love for Italian cuisine grew. She does not believe in diets, loves to cook, and try new restaurants. Devrie is a wife and mother of four. Raising them as "foodies" rather than "health nuts" is one of her deepest passions. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss:Leigh's own transition and self-nourishment journey Finding identity and purpose after parentingNutrition shifts during peri- and post-menopauseFavorite energizing foods and simple meal ideasThe link between spiritual and physical healthCooking tips for a smaller householdGrounding rituals for balance and well-beingOvercoming emotional blocks and finding support You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

This week's intention feels both simple and wildly challenging: I will nourish myself first.We're taught that putting ourselves first is selfish, even wrong. But as I've been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.In this episode, I share how I'm practicing this in small but powerful ways. These moments may seem small, but they ripple out in big ways.So this week I invite you to ask yourself: What does it look like to nourish yourself first? Remember, we're the only ones that can give ourselves what we truly need. It starts with us.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-3* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Podcast episode with Meggan Watterson: https://mindbodyspiritfood.substack.com/p/meggan-watterson This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

In this week's episode we dispel the popular myth that once you hit menopause, it's all over for you. Using science, we discuss why it's still possible to see results and the 5 things to focus on to get you there. This week's recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark concludes his discussion on paedocommunion. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary (Lexham Academic) Recovering the Reformed Confession (P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the quiet of this moment, Feel your body release the day's weight, allowing it to sink into the bed beneath you. PAUSE... Notice the gentle rhythm of your breath, Flowing in and out like the tide, Soothing, steady, a rhythm you can trust. PAUSE... Let your shoulders soften, Your arms become heavy, your legs sink deeply, Allowing yourself to fully arrive here, Where nothing is required of you, And all you need is already within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is a fan fav episode. What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I'm here with a dose of empowerment that will help you conquer the holidays and girls' nights out with total confidence! Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we're going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past! Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life.  We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I'm talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I'm looking forward to giving these a try with the family for a get-together. By the end of these powerful 30 minutes together, you'll be ready to swap ‘stress' eating for ‘happy' eating and you'll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better! Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: ⁠https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462⁠  Follow Shawn Stevenson:  Website: ⁠https://themodelhealthshow.com/⁠  Instagram: ⁠https://www.instagram.com/shawnmodel/⁠  Twitter: ⁠https://twitter.com/ShawnModel⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3752: Kate Hesse explores whether watching television counts as self-care or if it's simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously. Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/ Quotes to ponder: "If you use the words 'zone out' when talking about your tv watching, again, chances are this activity is serving as a distraction." "Too much of anything can be a bad thing." "At the end of the day, tv isn't good or bad. It really boils down to your intention when you turn it on, what you choose to watch, how you choose to watch it, and how much of it you watch." Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate.   Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explains where we've gone wrong and what we can do to rectify it.   Visit Sally's website: Nourishing Traditions Follow the Wise Traditions podcast on your favorite podcast platform! Check out our sponsors: New Biology and Optimal Carnivore