Podcasts about nourish

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses Heinrich Bullinger's Teaching on the Lord's Supper supported from documents such as Consensus Tigurinus  and the Second Helvetic Confession. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of "I'm So Effing Hungry." The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for healthier eating. She emphasizes that dietary changes can improve mood and overall health, and offers practical tips for making better food choices. The episode encourages listeners to be mindful of nutrition and seek reliable information for lasting wellnessTAKEAWAYSImportance of health and nutrition for overall well-beingConnection between food, gut health, and mental well-beingImpact of hydration and sodium on health, especially for active individualsEffects of ultra-processed foods on gut bacteria and emotional statesPersonal motivations for understanding food's impact on healthKey principles for healthier eating, including recognizing ultra-processed foodsBenefits of whole foods and fermented foods for gut healthChallenges of maintaining a healthy diet in a processed food-dominated societyStrategies for managing cravings and making long-term dietary changesNavigating conflicting information in the wellness industry and seeking reliable resourcesThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you're looking for tips and tricks to lower your blood sugar, you don't want to miss this episode. This week's recipe is Creamy Cherry and Peach Popsicles. Schedule a visit today at www.bodymetrixhealth.com.

I was at a professional meeting recently and I heard an inspiring and insightful and forward-looking talk by journalist and author Roger Thurow. Roger was a reporter for the Wall Street Journal for 30 years, 20 of them as a foreign correspondent based in Europe and Africa. Roger has written a number of books including one on world hunger and another what I thought was a particularly important book entitled The First 1000 Days, A Crucial Time for Mothers and Children and the World. Now comes a new book on farmers around the world and how they are coping with the unprecedented changes they face. It was hearing about his book that inspired me to invite Mr. Thurow to this podcast and thankfully he accepted. His new book is entitled Against the Grain: How Farmers Around the Globe are transforming Agriculture to Nourish the World and Heal the Planet. Interview Summary I really admire your work and have loved the new book and what I've read before. So, let's talk about something that you speak about: the wisdom of farmers. And you talk about their wisdom in the context of modern agriculture. What do you mean by that? Farmers of the world, particularly the small holder farmers, indigenous farmers, family farmers as we know them in this country, they're really bold and pioneering in what they're doing. And these farmers, kind of around the world as we go on this journey around the world in the book, they've seen their efforts to earn a living and feed nourish their families and communities turn against. So, while conforming to the orthodoxies of modern industrial agriculture practices: the monocropping, the increased use of fertilizers and pesticides and insecticide chemicals, the land expansion, at the expense of savannas, forest wetlands, biodiverse environments. In the face of this, they've really witnessed their lands degrading. Their soils depleting. Their waters dwindling. Their pollinators fleeing. Their biodiversity shrinking and becoming less diverse. Their rains becoming ever more mercurial., Their temperatures ever hotter. And their children and families and their communities becoming ever more hungry and malnourished. So, they've really seen the future of their own impacts on the environment, and then the impacts of changing climates, of more extreme weather conditions. They've really seen this future. They've experienced, lived it, and it's ugly what they see and what they've experienced on their farms. So, that's their wisdom, and they'll really tell us that it doesn't have to be that way if we listen. That such a future isn't inevitable. Because out of their desperation, you know, these farmers have begun farming against the grain. So, there's the title of the book Against the Grain of this modern agriculture orthodoxy to reconcile their roles as both food producers and nourishers of us all, and stewards in the land. They're pushing forward with practices like agroforestry, agroecology, regenerative agriculture, kind of whatever one calls it. Farming with nature instead of bending nature to their will, which is what we too often done and with kind of the larger modern industrial agriculture techniques. So, farming with nature as opposed to against it as they strive to both nourish us all and heal our planet. Give us a sense, if you will, about how important these small farmers are to the world's food supply? So how important are these? They're really important. Extremely vital for the global food chain, certainly for their own families and communities, and their countries. In a lot of places, say in Africa, in many of the countries, on the continent, it's the small holder farmers that are producing the majority of the food. In their communities and in their countries and across the continent. Still not enough. Africa then must become a substantial importer of food. But these small holder farmers are so key and the more success that they have in feeding their communities and families, the more success we all have then in this great goal of ending hunger and malnutrition. Equally important, these farmers are the stewards of the land. And they're on the front lines of these environmental challenges. The threats from the changing climate and more extreme weather conditions. They're the first impacted by it, but they also increasingly see, and that's what stories in the book are about, how they see that their own actions are then impacting their environment and their climates. And this is why they're so important for all of us is that they find themselves at the center of what I think is this great collision of humanities two supreme imperatives. One, nourish the world, so nourish us all. That's the one imperative. And then the other imperative, kind of colliding with that, is to preserve, protect, and heal our planet from the very actions of nourishing us. So, these are these two colliding forces. You know as I think we already know agriculture and land use activities are responsible for about a third of the greenhouse gases impacting our climate and weather patterns. And the greatest impact of this then is felt by the farmers themselves. And they see what's happening to their soils and the depletion of their soils. Their lands being so terribly degraded by their very actions of nourishing their families and then contributing to nourishing us all. I think that's why they're so important for us. I mean, there's certainly kind of the canaries in the coal mine of climate change. Of these environmental challenges that we're all facing. And how they're then able to adjust their farming, as we kind of see in the book and that's this wisdom again. How can we learn from them and what are they seeing in their own situations. They're then having to adjust because they have no other options. They either have to adjust or their farms will continue to degrade and their children and their families increasingly malnourished and hungry. Roger let's talk through this issue of colliding imperatives just a bit. The fact that protecting the planet and nourishing people are colliding in your view, suggests that these two priorities are competing with one another. How is that the case? Some of the techniques of the monocropping, which is basically planting one crop on the same plot of land year after year, after year, season after season, right? And by doing that, these crops that are pulling nutrients out of the soil, many of the crops don't put nutrients back in. Some of them do. They'll restore nitrogen they'll put other nutrients in. But with the mono cropping, it's kind of the same depletion that goes on. And, has been particularly practiced in this country, and the bigger farmers and more commercial farmers, because it's more efficient. You are planting one crop, you have the same technique of kind of the planting and tending for that. And the harvesting, kind of the same equipment for that. You don't need to adjust practices, your equipment for various other crops that you're growing on that land. And so, there's an efficiency for that. You have then the price stability if there is any price stability in farming from that crop. That can be a weakness if the price collapses and you're so dependent on that. And so, the farmers are seeing, yeah, that's where the degrading and the weakening their of their soils comes from. So, what's their response to that when their land's degrading? When their soils become weak, it's like, oh, we need additional land then to farm. So they'll go into the forest, they'll cut down trees. And now there's virgin soil. They do the same practices there. And then after a number of years, well that land starts depleting. They keep looking for more. As you do these things, then with the soils depleting, the land degrading, becoming really hard, well, when the rain comes, it's not soaking in. And it just kind of runs away as the soil becomes almost like concrete. Farmers aren't able to plant much there anymore or get much out of the ground. And then so what happens then if the water isn't soaking into the soil, the underground aquifers and the underground springs they become depleted. All of a sudden, the lakes and the ponds that were fed by those, they disappear. The wildlife, the pollinators that come because of that, they go. The bushes, the plants, the weeds that are also so important for the environment, they start disappearing. And so you see that in their efforts to nourish their families and to nourish all of us, it's having this impact on the environment. And then that drives more impacts, right? As they cut down trees, trees drive the precipitation cycle. Tthen the rains become ever more mercurial and unpredictable. Without the trees and the shade and the cooling and the breezes, temperatures get hotter. And also, as the rains disappear and become more unpredictable. It has all this effect. And so, the farmers in the book, they're seeing all this and they recognize it. That by their very actions of cutting down trees to expand their land or to go to a different crop. Because again, that's what the commercial agriculture is demanding, so maybe its sugar cane is coming to the area. Well, sugar cane doesn't get along with trees. And so, the farmers in this one part of Uganda that I write about, they're cutting down all their trees to plant sugarcane. And then it's like, wow, now that the trees are gone, now we see all these environmental and ecosystem results because of that. And so that's where this collision comes from then of being much more aware, and sensitive in their practices and responding to it. That they are both nourishing their families and then also being even better stewards of their land. And they're not doing any of this intentionally, right? It's not like they're going 'we have to do all this to the land, and you know, what do we care? We're just here for a certain amount of time.' But no, they know that this is their land, it's their wealth, it's their family property. It's for their children and future generations. And they need to both nourish and preserve and protect and heal at the same time. Well, you paint such a rich picture of how a single decision like mono cropping has this cascade of effects through the entire ecosystem of an area. Really interesting to hear about that. Tell me how these farmers are experiencing climate change. You think of climate change as something theoretical. You know, scientists are measuring these mysterious things up there and they talk about temperature changes. But what are these farmers actually experiencing in their day-to-day lives? So along with the monocropping, this whole notion that then has expanded and become kind of an article of faith through industrial and modern agriculture orthodoxies, is to get big or get out, and then to plant from fence post to fence post. And so, the weeds and the flowers and plants that would grow along the edges of fields, they've been taken down to put in more rows of crops. The wetland areas that have either been filled in. So, it was a policy here, the USDA would then fund farmers to fill in their wetlands. And now it's like, oh, that's been counterproductive. Now there's policies to assist farmers to reestablish their wetland. But kind of what we're seeing with climate change, it's almost every month as we go through the year, and then from year after year. Every month is getting hotter than the previous months. And each year then is getting subsequently hotter. As things get hotter, it really impacts the ability of some crops in the climates where they're growing. So, take for instance, coffee. And coffee that's growing, say on Mount Kenya in Africa. The farmers will have to keep going further and further up the mountains, to have the cooler conditions to grow that type of coffee that they grow. The potato farmers in Peru, where potatoes come from. And potatoes are so important to the global food chain because they really are a bulwark against famine. Against hunger crises in a number of countries and ecologies in the world. So many people rely on potatoes. These farmers, they call themselves the guardians of the indigenous of the native potato varieties. Hundreds of various varieties of potatoes. All shapes, sizes, colors. As it gets warmer, they have to keep moving further and further up the Andes. Now they're really farming these potatoes on the roof of Earth. As they move up, they're now starting to then farm in soils that haven't been farmed before. So, what happens? You start digging in those soils and now you're releasing the carbon that's been stored for centuries, for millennia. That carbon is then released from the soils, and that then adds to more greenhouse gases and more impact on the climate and climate change. It kind of all feeds each other. They're seeing that on so many fronts. And then the farmers in India that we write about in the book, they know from history and particularly the older farmers, and just the stories that are told about the rhythm of the monsoon season. And I think it was the summer of the monsoon season of 2022 when I was doing the reporting there for that particular part of the book. The rains came at the beginning, a little bit. They planted and then they disappear. Usually, the monsoons will come, and they'll get some rain for this long, long stretch of time, sometimes particularly heavy. They planted and then the rains went away. And as the crops germinated and came up, well, they needed the water. And where was the water and the precipitation? They knew their yields weren't going to be as big because they could see without the rains, their crops, their millet, their wheat crops were failing. And then all of a sudden, the rains returned. And in such a downpour, it was like, I think 72 hours or three days kind of rains of a biblical proportion. And that was then so much rain in that short of time than added further havoc to their crops and their harvest. And it was just that mercurial nature and failing nature of the monsoons. And they're seeing that kind of glitches and kinks in the monsoon happening more frequently. The reliability, the predictability of the rains of the seasons, that's what they're all finding as kind of the impacts of climate change. You're discussing a very interesting part of the world. Let's talk about something that I found fascinating in your book. You talked about the case of pigweed in Uganda. Tell us about that if you will. Amaranth. So here, we call it pigweed. That's a weed. Yeah, destroy that. Again, fence post to fence post. Nah, so this pig weed that's growing on the side or any kind of weeds. The milkweed, so I'm from northern Illinois, and the milkweed that would kind of grow on the edges of the corn fields and other fields, that's really favored by monarch butterflies, right? And so now it's like, 'Hey, what happened to all the monarch butterflies that we had when we were growing up?' Right? Well, if you take out the milkweed plants, why are the monarch butterfly going to come? So those pollinators disappear. And they come and they're great to look at, and, you know, 'gee, the monarchs are back.' But they also perform a great service to us all and to our environment and to agriculture through their pollinating. And so, the pigweed in Africa - Amaranth, it's like a wonder crop. And one of these 'super crops,' really nutritious. And these farmers in this area of Uganda that I'm writing about, they're harvesting and they're cultivating Amaranth. And they're mixing that in their homemade porridge with a couple of other crops. Corn, some millet, little bit of sugar that they'll put in there. And that then becomes the porridge that they're serving to the moms, particularly during their pregnancies to help with their nutritional status. And then to the babies and the small children, once they started eating complimentary food. Because the malnutrition was so bad and the stunting so high in that area that they figured they needed to do something about that. And the very farmers that this program from Iowa State University that's been working with them for 20 years now, first to improve their farming, but then wow, the malnutrition is so bad in these farming families. What can we do about that? Then it was, oh, here's these more nutritional crops native to the area. Let's incorporate them into farming. This crop is Amaranth. Basically, neglected in other parts of the world. Destroyed in other parts of the world. That is something that's actually cultivated and harvested, and really cared for and prized in those areas. It's a really interesting story. Let's turn our attention to the United States, which you also profile in your book. And there was a particular farmer in Kansas named Brandon that you talk about. And he said he was getting divorced from wheat. Tell us about that. Yes, thank you. That's a really interesting story because he's standing there kind of on the edge of his farm, looking at the wheat crops across the road that his neighbor was planting and he had some himself. And he's saying, yeah, I need to get a divorce from wheat. Because of the impact that that was having on the environment. Again, the planting of the wheat, you know, year after year. It's the wheat belt of our Great Plains, which then is legendarily known as the breadbasket, not only of America, but the breadbasket of the world. This wheat is particularly good and appropriate for the label of Breadbasket because it's really good for breads, baking materials. But he's looking at here's the impact it had on his soil. The organic matter on the soil has been dwindling. In the season that the wheat is underground, and the topsoil is uncovered, then you have the problems with erosion. He's seen the impact over time of the year after year after year of growing the wheat. What's interesting, he says, you know, I need to get a divorce from wheat. Well, it's his relatives, because he's a fifth descendant, of the Mennonite farmers from what is now Ukraine - one of the world's original grain belts, who brought their hard red winter wheat seeds with them when they came to the Great Plains in the 1870s. They're the ones that wed Kansas, the Great Plains, the United States to wheat. So now this farmer, Brandon-I-need-to-get-a-divorce-from-wheat, well, it's your ancestors and your descendants that wed us to that. There's kind of historic irony that's taking place. But along with the wheat seeds that came, then also came the plowing up the prairie lands for the first time. And wheat is an annual crop. It's planted year after year one harvest. With each planting, the soil is disturbed, releasing carbon that had been stored, that had been stored in the soil for millennium when they first started plowing. Carbon along with methane released by agricultural activities is, again, one of the most potent greenhouse gases. And in addition, you know, this annual plowing exposes the soil to erosion. You know, relentless erosion with the wind and the rain in the plains. That's what eventually led to the Dust Bowl in the 1930s. Some environmental and conservation agricultural practices come along because of that, but now that continues. And Brandon himself is seeing the impact as he measures the organic matter in the soil. These are the microorganisms in the soils that naturally work with the soils to grow the crops to feed us all. The nutrients in the soil are weakened and depleted, which then results in the need for more and more chemical enhancements and fertilizers, particularly nitrogen and all the rest. And then you see the runoff of the nitrogen into the water system. And so, yeah, he's seen the impact of all of this, and he's like I need to do something else. And so, he's taken a rather radical step than of planting and growing perennial crops, which you plant one season and then they'll grow for three or four years, maybe more and longer. He has some cattle, so he is able to graze that on those perennial crops. One in particular called kernza, which is an ancient intermediate wheat grass. Has some of the properties of wheat. And so the Land Institute in Kansas then is also working on perennial crops and how can they then be cultivated and harvested also as crops that we all eat. And so Kernza is very high in protein. There's all sorts of breads and pasta, pastries, that you can make with it. Cereals. It's a good ingredient for brewing. There's Kernza beer. And there's promise with that. And then so these perennial crops, then it's like, okay, so we don't have to plow every year. We plant, they grow, they provide a cover crop, but they also provide food for all of us. So perennials, good for our nutrition, good for the soils, good for the environment. You know, we've recorded a series of podcasts with farmers who've been doing regenerative agriculture. And the kind of story that you talk about Brandon, quite similar to what you hear from some of the other farmers. Farming was in their family for many generations. They were accustomed to a particular type of industrial agriculture. They saw it harming the land, thought it bad for the planet, and decided to really retool and do things entirely different. And they're making a go of it, which is really exciting. Roger, I wanted to ask you about Native Americans. As you write about their agriculture, spirituality, kinship, and how all these things come together. Tell us about that. Exactly. Thank you. And so, if you go travel a little bit further in our great plains from Kansas up to South Dakota, and the Sicangu Lakota communities in the southern part of South Dakota close to the Nebraska border. They're trying to reestablish their food sovereignty and the agriculture practices of the Native Americans destroyed, as we tried to destroy them and their communities. By taking of their land, forced relocations, the Trail of Tears, the Trail of Death, in various parts of the country, from various of the Native American communities. And they realize that, as you and the researchers at Duke, know really well, the health impacts that has had on the Native American communities and the high rates of diabetes and obesity, the shortened life expectancies in those communities. And one of the main factors then is their food pathways, and their nutrition being disturbed through all this. So how can they reestablish their food sovereignty? The emphasis on the crops that they used to grow, particularly the three sisters' crops, the maize, the beans, the squash. And then that they would have crops and taste and nutrients that were so vital to their systems traditionally. To recapture that in various growing projects that they have. And then also, with the Sicangu Lakota, they are trying to reestablish the buffalo herd, which was basically decimated from upwards of 30 million or more size of the herd basically down to several hundred with the intentional slaughter of the buffalo in order to really oppress and impact the Native American community. So vital not only to their food sources and nutrition, but basically everything. Clothing, tools - so using every inch of the buffalo. And then spiritually. And as they explain their approach to regenerative agriculture, they would put a picture of a buffalo as the very definition of regenerative agriculture. Just by the way that the buffalo grazes and then moves around. It doesn't graze to the soil it leaves something behind. Then the grasses grow quicker because there's something that's left behind. They leave things behind for other animals. The way that they migrate, and then kind of knead the soil as they go along. That also helps with the soil. So, all these regenerative agriculture, regenerative soil, healthy soil healing practices of it. And then they also say, look the spiritual nature of things that the buffalo represents their kinship. Their kinship of the people to the buffalo, to their land, to the environment. And to them, regenerative agriculture isn't just about food, about soils, about the cultivation and the planting, but also about this kinship. It is a kinship and a spirituality of kind of all of us together. We're all combined on this global food chain. And so that whole kinship element to regenerative agriculture, I think is also really important for us to all understand. Getting back to your original question about the wisdom. This is the wisdom of these farmers, these indigenous farmers, small holder farmers, family farmers. Like Brandon, the small holder farmers of African, India and Latin America are learning so much about their crops that we have so much to learn from.vIt's inspiring to think that some of the remedies that people are coming up with now in the face of all these challenges actually have historic roots that go back thousands of years is pretty inspiring. And it's nice to know that the resurrection of some of these techniques might really make a difference in the modern world. Roger, there are so many questions I'd love to ask you. And I'd urge people to read your book Against the Grain to further explore some of these issues. But I wanted to end with something. Are you hopeful that things will change in a positive direction? I am. I'm also concerned that we need to recognize the need to both nourish and heal. Recognize that this collision is looming, but it's already happening. And I think my hope, and cautious optimism I guess, then comes from the farmers themselves. They're very resilient, and they have to be, right? If you'd asked them the question about where their hope comes from or their optimism or their motivation and inspiration to keep going, it's they don't have any other option. I mean, this is their land. This is what they do. They're farmers, they're nourishing their families. If their families are to be nourished and to end the effects of poor nutrition as we see in this country, which is then common around the world, they need to adjust. So Abebe, a farmer Ethiopia this is kind of where my hope and inspiration comes from. And he begins the book. He's at the outset of the book and in the prologue. His land in Ethiopia was utterly degraded and you couldn't plant there anymore. They had already cut down trees, moved into areas that had been forested. The humble forest in the area had basically disappeared, in kind of the greater area of where Abebe lives. The bigger kind of ecosystem, environmental changes that then come from that, or the disappearance of a forest. And he had been following then the practices and the orthodoxies of modern agriculture. He realized that that was then behind the degradation of his land and the soil. He couldn't plant anymore. And the World Food Program, the Ethiopian government, other kind of NGOs, were then seeing, look these farm communities, these families, we're going to have to be assisting with food assistance forever because their lands are so degraded. They're not able to nourish their families from them unless we do something to restore and heal the land and bring the land back. And so, Abebe and his family and many others in his community, the kind of wider neighborhood and in this area, the humble forest, a lot of them, they stop farming on their land and they're given assistance saved by the World Food Program, kind of food for work. And they set about rehabbing their land. Kind of terracing their land so it'll hold the water. Digging shallow water pans to collect the rain so it then soaks into the soil, into the ground, and then regenerates the underground springs and sources of water. Planting grasses, bushes, letting kind of the land heal and regenerate itself. After a number of years, they see that happening. They move back to the land, and now he has this wide diversity as opposed to planting say corn every year or other mono cropping. Now he has this wide, wild, riotous array of different crops and vegetables and fruit trees. Some of the staple crops that he's grown also in rotation. Working with trees that have then grown up. Springs, a little pond has reformed that he didn't even know was there had come up because of the conservation the water. And he says, you know, my land, which once was dead, he's living again. Right? A profound statement and a realization from this farmer of this is how we can bring it back. So again, as I say, they've seen the future and it's ugly, right? He's seen his land degraded. He couldn't nourish his family anymore. He then does these practices, takes heed of this. I need to heal my land at the same time as farming it. And now his land is living again. So that to me is kind of a wonderful parable. So again, the wisdom of the farmers. It's through the stories and the wisdom of Abebe, that kind of the hope comes forward. Bio Roger Thurow is a journalist and author who writes about the persistence of hunger and malnutrition in our world as well as global agriculture and food policy. He was a reporter at The Wall Street Journal for thirty years, including twenty years as a foreign correspondent based in Europe and Africa. In 2003, he and Journal colleague Scott Kilman wrote a series of stories on famine in Africa that was a finalist for the Pulitzer Prize in International Reporting. Thurow is the author of four books: Enough: Why the World's Poorest Starve in an Age of Plenty (with Scott Kilman); The Last Hunger Season: A Year in an African Farm Community on the Brink of Change; The First 1,000 Days: A Crucial Time for Mothers and Children – And the World; and, Against the Grain – How Farmers Around the Globe Are Transforming Agriculture to Nourish the World and Heal the Planet. He has also been a senior fellow for Global Agriculture and Food Policy at the Chicago Council on Global Affairs, as well as a Scholar-in-Residence at Auburn University's Hunger Solutions Institute.

Today on the show, we have the phenomenal Ocean Robbins — the dynamic CEO and co-founder of the Food Revolution Network. This esteemed network boasts a membership exceeding 500,000, establishing itself as a colossal community of advocates passionately promoting healthy eating on a global scale. With an impressive portfolio of live seminars and events numbering in the hundreds, Robbins has successfully impacted millions of lives across 190 nations through his transformative efforts. But who is Ocean Robbins? His roots trace back to an intriguing family history; his grandfather founded the famous Baskin-Robbins. However, it was his father, John Robbins, who bravely walked away from a lucrative ice cream empire to pen bestsellers like "Diet for a New America" and become a respected health advocate. Today, Ocean Robbins is on an audacious mission: transforming our industrialized food culture into a supportive ecosystem for healthy individuals and a thriving planet. He extends a warm invitation to YOU, urging you to become an active participant in this vital food revolution."31-Day Food Revolution" unfolds as a carefully crafted plan comprising 31 accessible, step-by-step actions, serving as your roadmap to ethical, nutritious, and sustainable food consumption. This holistic plan is segmented into four pivotal parts: Detoxify, Nourish, Gather, and Transform. With Robbins as your guide, embark on a transformative journey towards less sugar, fewer processed foods, and decreased unhealthy animal products while embracing whole plant foods and consciously sourced fare.Please enjoy my conversation with Ocean Robbins.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we're not being intentional about how we care for ourselves. In this episode, I'm sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.We'll explore: ✨ The qualities of the summer dosha (Pitta) and how to keep it balanced ✨ What to include (and avoid) in your summer diet for better digestion and energy ✨ Seasonal routines that support your holistic health and mental calm ✨ Cooling rituals and grounding practices that actually feel good ✨ Why slowing down is essential to your self-care and personal growth ✨ How to embody balance and wellness in a season that can easily burn you outWhether you're navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.And if you're craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It's your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico  ===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses Ulrich Zwingli's Teaching on the Lord's Supper and his debates with other Reformers. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Hi everyone! Welcome to your June Reset.If you've been pushing hard to reach the goals you set back in January, this month is a perfect time to pause, reflect, and simply check in with where you are right now.Today, I'm sharing two English books that...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a special one because I'm sitting down with my good friend and fellow mompreneur, Lindsey Bomgren—founder of Nourish Move Love and creator of the brand new Overload 30 workout program made specifically for busy working moms.

Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today's episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week's recipe is Dark Chocolate Berry Chia Pudding Schedule a visit today at www.bodymetrixhealth.com.

Dr. Sandra Hassink is joined by general pediatrician Kimberly Avila Edwards, MD, FAAP and registered dietician Ashley Carter, RD, LDN. Together, they share valuable insights on the significance of respecting diverse food traditions while encouraging balanced and nutritious meals. This episode will explore specific strategies for integrating these concepts into care, as well as ways to involve the entire family in the discussion. Resources: • Register for the Nourish & Flourish webinar series, here (https://tinyurl.com/y6utmak5) • Sign up for access to the Nourish & Flourish Speaker's Kit, when available, here (https://tinyurl.com/3dtfbb3h) • Explore Heritage Diets - OLDWAYS (https://tinyurl.com/4p8hdfem) • Enjoy Foods from Many Cultures with MyPlate - USDA (https://tinyurl.com/krk6e3v2) • Healthy Plates Around the World (https://tinyurl.com/t4j6sx4f) • MyPlate for All Cultures - Snap4ct (Patient/Family Resource) (https://tinyurl.com/3vbc399x)

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses the Medieval church's understanding of the Lord's  Supper, particularly looking at the debate between two monks; Radbertus and Ratramnus. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

What happens after the founder exits? Too often, regret, confusion, and loss of identity. In this powerful session from the Exit Planning Institute, Jerome Myers delivers a wake-up call:  most exit plans ignore the human element. While others focus on finances and operations, Jerome highlights the missing pillar: personal planning. Press play and rethink what it means to exit with excellence. [00:00 – 12:00] Exit is Inevitable, But Fulfillment is Not 100% of founders will exit: “Sell it, give it away, or close it.” Most advisors ignore personal planning, but it's what leads to regret “The stool wobbles without the third leg. We're building incomplete exits.” [12:01 – 25:00] The Founder's Exit Paradox The paradox: rich and free, but lost “They decouple their identity from the business and enter a void.” Common regrets: loss of purpose, isolation, status drop, boredom Why does money only solve 2 of the 5 levels in Maslow's hierarchy [25:01 – 38:00] Six Centers of Doubt: The Hidden Struggles Introducing the Exit Paradox Iceberg Self-image, Relationships, Work, Health, Prosperity, Significance “If you don't know where you're going, you won't like where you end up.” 60% of founders' core relationships disappear post-exit [38:01 – 48:15] From “What's Next?” to N.E.X.T. Nourish, Evaluate, Xplore, Transcend: a framework for life after exit “Most are exiting from, not to. That's why they regret it.” How Jerome helped his father find purpose again, becoming a mayor in his 60s [48:16 – End] Real Tools, Real People, Real Legacy The NEO Assessment: Six archetypes for post-exit personality “Ask your clients: What are you optimizing for, money or fulfillment?” Advisors: why you need to engage the personal side, or risk losing the AUM “The only way your life ever matters is if you are positively impacting other people's lives.” Key Quotes: “Money solves the first two levels of Maslow's hierarchy. Everything after that -  purpose, belonging, impact - needs something deeper.” – Jerome Myers “The biggest problem in exit planning is that most founders are exiting from instead of exiting to.” – Jerome Myers Ready for your next chapter? Start Your Assessment Now

What to expect on the 5 Day Free Nourish Reset!

Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week's recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.

Hi everyone! I'm Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I'm taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We'll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.In this video, I cover:Rosemary's botanical and energetic profileMedicinal uses for digestion, memory, and circulationIts historical role as a protective and sacred plantRitual uses for cleansing, remembrance, and revitalizationSafety and dosage guidelines, including precautions for pregnancyWhy fresh Rosemary matters for vitality and potency———— MY ONLINE COURSES

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark begins to discuss how the Lord's Supper has been understood in the history of the church, focusing on what the early church father's said about it.    This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

What if your exit could be the beginning of your best story, not the end? In this deep-dive workshop-style episode, Jerome Myers reunites with Homer Smith, financial strategist and founder of Konvergent Wealth, to unpack the financial and emotional blueprint for achieving true post-exit success. Whether you're years from selling your business or already navigating offers, this episode delivers the playbook for preserving family wealth and personal purpose. If you're a business owner asking, "What's next?" — this one's for you. [00:00 – 12:00] Two Paths After the Sale Why 70% of businesses brought to market don't sell—and how to avoid being one of them The post-sale "tragedy" no one talks about “Only about 6% of owners who go to market are highly satisfied with the outcome.” The three pillars of a successful exit: business readiness, market readiness, and owner readiness [12:01 – 26:00] The Real Reasons Founders Miss Out Unrealistic valuations and the myths around multiples Why internal partner conflict can kill a deal The #1 financial red flag for buyers: messy books The hidden danger of high customer concentration [26:01 – 36:00] The Founder's Exit Paradox Jerome breaks down the emotional crash that hits post-sale Creating a personal life plan that aligns with the deal terms “Most founders are walking into a sea of nothingness.” How the N.E.X.T. framework (Nourish, Evaluate, eXplore, Transcend) builds clarity and confidence [36:01 – 45:00] Planning to Win (Not Just Exit) Real case study: $106M egg farm deal and $20M tax savings Why your transaction team might be too small—or too inexperienced Planning five years out: why it's never too early to optimize [45:01 – End] Exit Into Excellence How post-exit optimization begins long before you close Jerome's call to founders: “Don't build a business without designing the life beyond it.” Resources to prepare: free whitepaper and transition readiness assessment Key Quotes: “The business, the market, and the owner all need to be ready.” - Homer Smith “Only about 6% of business owners who raise their hands to go to market are highly satisfied with the outcome.” - Homer Smith Connect with Homer Smith Website: http://www.konvergentwealth.com/ LinkedIn: https://www.linkedin.com/in/homersmith4/ Ready for your next chapter? Start Your Assessment Now

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

"Dying is an art, like everything else. I do it exceptionally well." —Sylvia Plath, “Lady Lazarus” Little do people acknowledge that before physical death, we first die in thirds (in bodily capacity, emotions, and mind—one at a time, or two to three if we're reckless and daring). This depends on how often, quickly, and intensely we exhaust our resources through the abuses of everyday life, the latter which have produced an epidemic of physical and mental illness. However, healthy living is also an art, and a more preferable one with verifiable guiding principles, practices, and results. See how through an exploration of diet; religious observances around meat and vegetarianism; the five tattvas of esoteric Hinduism (or the energetic, spiritual elements in food); the three gunas of Patanjali's Yoga Sutras; the three brains and their proper and improper functioning within Gnostic psychology; the symptomologies and spiritual causes of physical, emotional, and mental illness; the imbalances of body, heart, and mind in ultramodern living; meditative exercises for conscious management and optimal self-maintenance; the nature of and need for true inner equilibrium to attain high initiation; relevant practices for developing greater personal and social harmony, and much more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does creativity fit into compliance? In more places than you think. Problem-solving, accountability, communication, and connection – they all take creativity. Join Tom Fox and Ronnie Feldman on the award-winning Creativity and Compliance. Ronnie's company, Learnings and Entertainment, leverages the entertainment devices people use to consume information in their everyday, non-work lives and applies them to important topics related to compliance and ethics. It's not just about being funny. It's about changing the tone of your compliance communications and messaging to make your compliance program, policies, and resources more accessible and engaging. In this episode, Tom and Ronnie discuss the balance between evidencing compliance training and ensuring its effectiveness through employee engagement. Ronnie expresses concerns about the focus on measurement to the detriment of engagement. He emphasizes the need for training that is engaging, short, and relevant to influence behavior and mitigate risk truly. They suggest approaches to create a compliance program that combines engagement with measurement, including regular and interesting communications, as well as more targeted training. The podcast also explores how to make a compliance calendar and the importance of adjusting content to reflect current events and practical considerations. Key highlights: The Debate: Evidence vs. Engagement in Training The Importance of Nourishing Your Audience Strategies for Effective Compliance Training Addressing Compliance Fatigue Mapping Out a Compliance Program Resources:  Ronnie Ronnie Feldman (LinkedIn) Learnings & Entertainments (LinkedIn)  Ronnie Feldman (Twitter) Learnings & Entertainments (Website) Compliance Confessions – inspired by “Mean Tweets,” these 90-second commercials address misconceptions and excuses to promote a speak up culture and the E&C team as positive and helpful. E&C Training Jams – a soulful singer banters with ethics & compliance explaining policies, sharing examples, and debunking excuses.  Tales from the Hotline – Real speak-up-themed stories about workplace behavior gone wrong. Workplace Tonight Show! – E&C meets SNL Weekend Update, explaining corporate risk topics and why employees should care. 60-Second Communication & Awareness Shorts – A variety of short, customizable, music and multimedia, quick-hitter “commercials” promoting integrity, compliance, speaking up, and the E&C team as helpful advisors and coaches. Custom Live & Digital Programing – Custom creative programming that balances the seriousness of the subject matter with a more engaging delivery. After all, you can't bore people into learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have the Charles Barkley Syndrome? If you've ever found yourself saying the words “I'll start Monday”, you're not alone. In this week's episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week's recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.

Elevated acid levels can wreak havoc on the body, from heart burn to fungus.Nourish and alkalize your body with Sweet Wheat. An organic wheat grass juice powder that contains an array of phytonutrients, live enzymes and chlorophyll to help give you the nutrition and energy you need daily.Wheatgrass is perfectly alkaline which helps balance out your pH level. Offering astrong foundation to set you up for success in every area of your body.Back by popular demand is returning guest Kim Bright. Working in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts.Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world.Organic wheat grass juice powder that contains an array of phytonutrients, live enzymes and chlorophyll to help alkalize and rejuvenate your body, all while providing smooth, healthy energy.-Naturally boosts energy & helps fatigue-Very alkalizing to help many acidic issues-High in phytonutrients, chlorophyll and enzymes-Certified organic and rich in antioxidantsLearn more about Sweet WheatBuy 2 bottles of Sweet Wheat, Get 1 bottle FreeAvailable only by phone call at 888-958-5331.Call in and ask about the “Family and Friends" packages for even more savings.Free bottle of Vitamin D3 when you call in to order.

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system's signals, this conversation is a compassionate reminder that healing isn't linear—it's a personal, powerful, and ongoing journey. Whether you're in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen. Key Takeaways:

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It's time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.For You, The Ambitious Gal: You've mastered strength, but now you're craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let's break the cycle.Key Takeaways:Obsession comes from a need for control, but true wellness comes from balance and listening to your body.Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.Alignment = power. When you align with your body, you stop obsessing and start thriving.If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

What if the goal isn't just to live longer—but to live better?   In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute.   Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational company, Metabolic Management.   At 74 years young, Joe is vibrant, curious, and full of life. With decades of experience in the natural health field and a relentless hunger for learning, Joe shares what he believes are the most important elements for extending health span—the number of years you live with strength, clarity, energy, and joy.   Together, Jamie and Joe explore the key principles that promote long-term wellness, backed by clinical experience, functional insights, and timeless wisdom.   Joe's Top Health Span Essentials: Prioritize gut health and optimize digestion Keep the body in motion with daily, natural movement Eat real, nutrient-dense food that will rot or spoil—but eat it before it does Nourish your microbiome with fermented foods, polyphenols, and fiber Build and maintain lean muscle as your best anti-aging asset Strengthen your lymphatic system through regular movement Ground yourself in faith and spiritual peace Cultivate strong relationships and live with clear purpose Avoid ultra-processed foods and limit unnecessary antibiotics Support emotional and mental health through gratitude, prayer, and nervous system regulation   What You'll Learn in This Episode: The difference between health span vs. lifespan The role of lipopolysaccharides (LPS) in systemic inflammation Why emotional trauma impacts gut health and disease How short-chain fatty acids like butyrate heal both gut and brain Why digestion begins in the brain—and why slowing down before meals matters The overlooked power of fermented foods, including sauerkraut and raw fiber How purpose, movement, and joy extend your years—and make them worth living What the Blue Zones reveal about longevity—and how to apply their 9 principles to your everyday life   Resources & Mentions: Watch Joe's Tuesday Minute episode on melatonin Listen to The Wellness Minute Explore the science behind alcohol and how it impacts your brain and body:  Huberman Lab: What Alcohol Does to Your Body, Brain & Health   Whether you're in your 30s or your 70s, this conversation will help you reconnect to what truly matters for long-term health: whole food, movement, faith, community, and alignment with your body's natural rhythms.   Subscribe, share, and leave a review to support this mission and keep spreading truth in wellness, one conversation at a time.  

We know feeding your baby isn't always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you're breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.This episode is for any parent who's been up at 3am wondering if they're doing it “right”, who's felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.The beauty and complexity of breastfeedingMaking mixed feeding work for your familyFormula feeding without guilt or pressureResponsive feeding and tuning into your baby's cuesWhen and where to seek supportLetting go of the idea of a “perfect” feeding journeyDr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women's and children's health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care. Work with Dr. Eliza Hannam:Website: www.nurturedmedical.com.auBook Online: HotDoc – Dr. Eliza HannamInstagram: @drelizahannamServices available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:Breastfeeding, bottle feeding and sleep supportAntenatal shared care and pregnancy planningPostnatal recovery and mental healthHolistic care for babies and children Possums & Co – Neuroprotective Developmental CareAustralian Breastfeeding AssociationRaising Children Network – Feeding your babyHealthdirect – Breastfeeding & Bottle FeedingJoin our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcastIn This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.

A special piece of music inviting you to find strength through your tears and turmoil. You are a radiant flower. Remember to open to the light. Nourish yourself with beauty. You are not alone dear one. You are surrounded by love. ★ Support this podcast ★

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses differing view held about the Lord's Supper and the biblical understanding of the two sacraments instituted by our Lord, Jesus Christ.  This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Garden designer Leonie Cornelius and nursery owner Jo McGarry are working together for this year's Bloom, taking place next weekend in the Phoenix Park. They explain why their garden ‘Nourish' is a very personal project for them both Full details: www.bordbiabloom.com

Prayer of the Day Abundant God, you gather your people into your kingdom work. Nourish us with your word, that empowered by your Spirit we may love one another and the world you have made, through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. Scripture Reading: 1 John 5.1-6 40:31 Sermon: Pastor Erin Bovendam 1:05:26      Support Our Livestream Ministry—and Empower Our Youth! Each week, our YouTube, Facebook Live and our podcast services are made possible by our amazing youth media team. That's right—they run the cameras, audio, and streaming software—and we're proud to pay them for their work, helping them build life skills while serving the church. Your donation supports: Livestream costs (equipment, internet, tools) Paid media roles for our youth Continued outreach through digital ministry If you've been blessed by our services, consider giving here: https://www.calvaryperham.com/gifts Thank you for helping us serve our community—and raise up the next generation! Facebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotify https://open.spotify.com/show/7hbXujm... Podcast public site https://rss.com/podcasts/april16th2023/ Lakes 99.5 Radio Sundays at Ten Thirty AM https://player.listenlive.co/64121 TUESDAY WORSHIP 9 AM Arvig TV Channel 14 Egiving https://secure.myvanco.com/YMVS/home Website: https://calvaryperham.com/ Vanco Mobile App on Phone/Tablet: Vanco Mobile Faith Engagement has replaced the Give+ App. Search “vanco mobile faith engagement” in the app store to download on your phone or tablet, Calvary is “Calvary Lutheran Church ELCA.” Website: Click the orange E-Giving button at www.calvaryperham.com.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Learn more and join Mindfully Well! https://mindfullywell.com/mindfully-wellGrab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this summer: https://mindfullywell.myflodesk.com/nourishandgoSummaryIn this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She discusses how perfectionism manifests in behaviors such as micromanaging food and exercise, leading to self-sabotage and emotional distress. Eich emphasizes the importance of recognizing these patterns, understanding the role of the nervous system, and learning to embrace imperfection as a pathway to healing and personal growth. She encourages listeners to practice self-trust, prioritize rest, and make small, manageable changes towards a healthier mindset.Chapters00:00 Understanding Perfectionism and Its Roots02:02 The Impact of Perfectionism on Health06:54 Recognizing Symptoms of Perfectionism12:46 The Cycle of Self-Sabotage17:59 The Importance of Rest and Recovery21:42 Deconditioning from Perfectionism27:25 Embracing Imperfection for Progress

In this week's episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week's recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

Dr Clark begins a new series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark is joined by Dr. Harrison Perkins, who discusses his forthcoming book, Take and Eat, considering what the Lord's supper means for God's people. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

In this week's podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I'll share a piece of advice that was given to me that was so life changing, you'll can't wait to try it yourself. This week's recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.

In this week's podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week's recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.

Feeling stuck AF? You're not broken — your intuition's just been on mute. Today, I'm chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you're a DIY project that needs constant fixing. We're swerving off the usual path and getting real about what's actually driving your behaviors. (Hint: It's not your willpower, it's not your macros, and it's definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut keeps you stuck (and how to trust it again) ✨ How one playground insult can haunt you for decades (and how to finally let it go) ✨ How to shift your vibe from "I suck" ➡️ "I'm magical AF" ✨ Why the scale needs to lose your number (and how to break up with it for good) ✨ How “nourish” became Isabel's power word for radical mindset shifts ✨ The real reason you reach for unlimited carbs (spoiler: it's not because you're weak)   PLUS — Isabel shares her Nourish App — a simple, powerful way to rewire old patterns without spending the next 10 years in therapy. (She's even giving you a FREE month to try it out — don't sleep on this!) If your brain's been stuck on the same struggle-bus loop, this episode is the permission slip you didn't know you needed.

Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in self-awareness and nature's cycles. Read along with the original article(s) here: https://nourishnestbreathe.com/struggle-doing-too-much-or-too-little/ Quotes to ponder: "Staying up late isn't an issue unless you find yourself chronically tired, rushing each morning in a panic because you're running late for work." "Periods where we're more productive, and periods where we're more introspective are natural and normal." "Doing less isn't lazy, it's resting up for the next round." Learn more about your ad choices. Visit megaphone.fm/adchoices