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Nourish your people, Lord.
What does it mean when Isaiah 49:23 calls kings "nursing fathers" to God's people? In this episode of The Magistrate, Josh Howard and James Baird examine one of the most debated passages in Christian political theology. Looking at Isaiah 49, Numbers 11, and the historic Reformed tradition, they explain why civil rulers are called to protect, nourish, and support the church—not as replacements for Christ or the church's spiritual authority, but as ministers of God for the good of His people.Watch all of our videos and subscribe to our channel for the latest content >HereHere
In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we are going to explore the whole category of nourish the yin Chinese formulas. “These formulas are used when the body fluids and essences are damaged such that yin becomes deficient and yang relatively excessive.” (Scheid, et al., 2008, p. 364) This can become more prevalent as we age and can affect women, especially menopausal women, more than men. And, as usual, we will be adding something a little different…we are going to, again, discuss yin and yin vacuity. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another elevating discussion of herbs …so please join us as we explore nourish the yin formulas!
Sales and Crabb come together with a pile of Chatters for a live online episode to commemorate their triple ton. As the evening gets loose, Sales displays her lower garments and Crabb is ... horrified. Find everything mentioned in this episode at Chat10Looks3.com Get 10% off your first month when you sign up for Betterhelp at Betterhelp.com/Chat10 Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in SydneyFriday, August 7, 2026Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026What Are You Reading? is the free book-tracking app from Better Reading — built by Australians, for Australians who are very serious about books and not at all serious about anything else. Please find more information by visiting the following link What Are You Reading? — Australian-first social reading.Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026Liane Moriarty is coming to the Sydney Opera House for a tell-all conversation ahead of the launch of her long-awaited sequel to Big Little Lies. For one night only get your tickets hereSee omnystudio.com/listener for privacy information.
As I was watching my daughters' soccer game I realized there are two ways to play the game: “play to win” (or an offensive mindset) or “play to not lose” (a defensive mindset). And it got me thinking about how people approach nutrition, exercise, and health goals. In this week's episode we discuss the advantages and disadvantages of both the offensive and defensive mindset and how to get the most out of your health journey. This week's recipe is Ranch Cucumbers. Schedule a visit today at www.bodymetrixhealth.com.
Audio Recording Satisfying Speech Rev. Scott Strickman Download Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: ProverbsProverbs 18:20-21 (ESV)20 From the fruit of a man's mouth his stomach is satisfied; he is satisfied by the yield of his lips.21 Death and life are in the power of the tongue, and those who love it will eat its fruits.Sermon OutlineThe wise understand that a person's satisfaction is linked with what they say.1. Your words have power.v21 Death and life are in the power of the tongue2. Your words reveal what you love.v21 and those who love it will eat its fruits. v21 Death and life are in the power of the tongue3. Your words bear fruit.v21 and those who love it will eat its fruits. v20 he is satisfied by the yield of his lipsPrayer of ConfessionMerciful God: We are slow to listen, and hasty to say what we ought not. Forgive us for every foolish and harmful thing we have said and done. Forgive us for when we have failed to steward our power to speak words that encourage, build up, form, clarify, or express thanksgiving. We confess we are more inclined to slander and complaint than praise and thanksgiving. Our words expose corruption deep within us, so along with a plea for forgiveness, we ask for help. Open our ears to hear your message of grace, and plant your word deep in us. Nourish us with Christ, the Word who became flesh, who tasted death so that we could have life. May we bear the fruits of life in the Spirit. Amen.Questions for ReflectionDo you enjoy speaking words of thanks, encouragement and praise? What is your experience of this kind of communication?What do you find hard about speaking positively?Why is it tempting to complain, slander, lie, insult, etc.? Why do you speak in such ways?How can wisdom help you change? What is important to understand about your words that can make it more compelling to speak what is good and resist problematic speech? What insights can help shift your patterns? What is God showing you?How do your words reveal what is going on within you? When you look at the things you want to say, what conclusions do you draw? Why is it crucial that we hear good news? What makes the message of the grace of God so essential?How is the gospel message a seed in the life of the person who receives it by faith? How does that new reality grow and form the believer? What prayer habits will help you be more consistent with thanks and praise? How can your words become a greater source of satisfaction to your own soul? What can you do to taste more of the grace of God through what you choose to say?Reflect on Psalm 50, and consider how it helps you gain understanding of our speech in relation to God.
Audio Recording Satisfying Speech Rev. Scott Strickman Download Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: ProverbsProverbs 18:20-21 (ESV)20 From the fruit of a man's mouth his stomach is satisfied; he is satisfied by the yield of his lips.21 Death and life are in the power of the tongue, and those who love it will eat its fruits.Sermon OutlineThe wise understand that a person's satisfaction is linked with what they say.1. Your words have power.v21 Death and life are in the power of the tongue2. Your words reveal what you love.v21 and those who love it will eat its fruits. v21 Death and life are in the power of the tongue3. Your words bear fruit.v21 and those who love it will eat its fruits. v20 he is satisfied by the yield of his lipsPrayer of ConfessionMerciful God: We are slow to listen, and hasty to say what we ought not. Forgive us for every foolish and harmful thing we have said and done. Forgive us for when we have failed to steward our power to speak words that encourage, build up, form, clarify, or express thanksgiving. We confess we are more inclined to slander and complaint than praise and thanksgiving. Our words expose corruption deep within us, so along with a plea for forgiveness, we ask for help. Open our ears to hear your message of grace, and plant your word deep in us. Nourish us with Christ, the Word who became flesh, who tasted death so that we could have life. May we bear the fruits of life in the Spirit. Amen.Questions for ReflectionDo you enjoy speaking words of thanks, encouragement and praise? What is your experience of this kind of communication?What do you find hard about speaking positively?Why is it tempting to complain, slander, lie, insult, etc.? Why do you speak in such ways?How can wisdom help you change? What is important to understand about your words that can make it more compelling to speak what is good and resist problematic speech? What insights can help shift your patterns? What is God showing you?How do your words reveal what is going on within you? When you look at the things you want to say, what conclusions do you draw? Why is it crucial that we hear good news? What makes the message of the grace of God so essential?How is the gospel message a seed in the life of the person who receives it by faith? How does that new reality grow and form the believer? What prayer habits will help you be more consistent with thanks and praise? How can your words become a greater source of satisfaction to your own soul? What can you do to taste more of the grace of God through what you choose to say?Reflect on Psalm 50, and consider how it helps you gain understanding of our speech in relation to God.
The Master Aetherius gave us all a secret to Enlightenment when he said: “It is a Law of the universe, you know, that whatsoever you reject is laid at your feet… If you, in great subtlety of realization, were to reject the powers and spend all your energy working for others in selfless fashion, the powers would be given unto you. You would develop the great powers within yourselves.” In this week’s show, international bestselling author and spiritual teacher Richard Lawrence reveals what this declaration of truth really means for spiritual workers – which is not quite what it might seem! Tune in to discover: Why you cannot afford to ignore your spiritual practices – or any of your spiritual opportunities What we have lost from the old path – and need to rediscover on the path of service in these modern times What it means to “seize your moment” A super-simple maxim you can use to help you make the best choice at any moment in your life The “holy grail” of spiritual activities in which you are simultaneously serving others AND developing yourself at the same time Profound revelations about the meaning of life, as expressed in the Seventh Freedom – and The Aetherius Society symbol Don’t miss it! *** Join Richard for a weekend retreat in the Lake District this September! Unlock Your Psychic and Spiritual Powers with Richard and Alyson Lawrence who will take you on a transformative journey of inner realization, giving you an enhanced capacity to raise your consciousness and help others. Discover more: *** Join international bestselling author Richard Lawrence to discover the wisdom of The Nine Freedoms. Richard has appeared on hundreds of radio shows around the world and is the author of 11 books including Contacts With The Gods From Space and Realize Your Inner Potential, both of which he co-authored with Master of Yoga Dr. George King – his spiritual master. Do you have a spiritual question, a story or an experience you’d like to share? We’d love to hear from you! Drop us a line at spiritualfreedom@richardlawrence.co.uk. Join us on a journey through the profound spiritual truth of The Nine Freedoms designed to help you develop your intuition, find and follow your life purpose and make a difference in the world. Nourish your soul with simple spiritual practices and timeless wisdom, and open the door to lasting inner peace, true fulfilment and ultimately – enlightenment. Discover more about The Nine Freedoms. #192 – You Can Unlock Your Spiritual Powers Copyrighted content - originally published by The Aetherius Society
In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://wels2.blob.core.windows.net/daily-devotions/20260723dev.mp3 Listen to Devotion “‘Let both grow together until the harvest. At that time I will tell the harvesters: First collect the weeds and tie them in bundles to be burned; then gather the wheat and bring it into my barn.'” Matthew 13:30 Until the Harvest Some people believe that the weed Jesus talks about in this parable is the darnel plant. It looks like wheat, grows like wheat, and produces seeds that are similar to wheat. Not surprisingly, then, it has earned the name “false wheat.” But there is one way to distinguish the darnel plant from wheat. When it ripens, its seed pod turns black. The wheat pod is a golden brown. True and fake become apparent at the harvest. Jesus promises that everything will work out at the harvest, in other words, on the Last Day of this world’s existence. That’s good for us to remember. Because it's easy to forget about the harvest. We can get so wrapped up in this life that we assume it will always be the growing season. Jesus reminds us that there will be a Last Day. On that day, the phone we own, the car we drive, and the house we live in will not matter. Keep an eye on the harvest. That means repenting of our sinful choices. For the times when all we wanted to do was blend in with the weeds rather than stand tall like wheat, we repent. We ask God to forgive us. But we also take comfort. The one who told this story is also the one who bled on a cross to take away our sins. The one who told this story wants you to rejoice in the fact that you are not a weed but wheat growing strong in the field of his kingdom. He also wants you to understand your role in the world. Share and live your faith. Rejoice in the love of your Savior. God has a plan for you. It all ends with you standing before him at the harvest, shining like the sun in the kingdom of your Father. Prayer: Lord God, always keep me in your hands and help me keep an eye to the harvest. Nourish my faith through your powerful Word and help me live my life of faith in joy. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20260723dev.mp3 Listen to Devotion “‘Let both grow together until the harvest. At that time I will tell the harvesters: First collect the weeds and tie them in bundles to be burned; then gather the wheat and bring it into my barn.'” Matthew 13:30 Until the Harvest Some people believe that the weed Jesus talks about in this parable is the darnel plant. It looks like wheat, grows like wheat, and produces seeds that are similar to wheat. Not surprisingly, then, it has earned the name “false wheat.” But there is one way to distinguish the darnel plant from wheat. When it ripens, its seed pod turns black. The wheat pod is a golden brown. True and fake become apparent at the harvest. Jesus promises that everything will work out at the harvest, in other words, on the Last Day of this world’s existence. That’s good for us to remember. Because it's easy to forget about the harvest. We can get so wrapped up in this life that we assume it will always be the growing season. Jesus reminds us that there will be a Last Day. On that day, the phone we own, the car we drive, and the house we live in will not matter. Keep an eye on the harvest. That means repenting of our sinful choices. For the times when all we wanted to do was blend in with the weeds rather than stand tall like wheat, we repent. We ask God to forgive us. But we also take comfort. The one who told this story is also the one who bled on a cross to take away our sins. The one who told this story wants you to rejoice in the fact that you are not a weed but wheat growing strong in the field of his kingdom. He also wants you to understand your role in the world. Share and live your faith. Rejoice in the love of your Savior. God has a plan for you. It all ends with you standing before him at the harvest, shining like the sun in the kingdom of your Father. Prayer: Lord God, always keep me in your hands and help me keep an eye to the harvest. Nourish my faith through your powerful Word and help me live my life of faith in joy. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20260723dev.mp3 Listen to Devotion “‘Let both grow together until the harvest. At that time I will tell the harvesters: First collect the weeds and tie them in bundles to be burned; then gather the wheat and bring it into my barn.'” Matthew 13:30 Until the Harvest Some people believe that the weed Jesus talks about in this parable is the darnel plant. It looks like wheat, grows like wheat, and produces seeds that are similar to wheat. Not surprisingly, then, it has earned the name “false wheat.” But there is one way to distinguish the darnel plant from wheat. When it ripens, its seed pod turns black. The wheat pod is a golden brown. True and fake become apparent at the harvest. Jesus promises that everything will work out at the harvest, in other words, on the Last Day of this world’s existence. That’s good for us to remember. Because it's easy to forget about the harvest. We can get so wrapped up in this life that we assume it will always be the growing season. Jesus reminds us that there will be a Last Day. On that day, the phone we own, the car we drive, and the house we live in will not matter. Keep an eye on the harvest. That means repenting of our sinful choices. For the times when all we wanted to do was blend in with the weeds rather than stand tall like wheat, we repent. We ask God to forgive us. But we also take comfort. The one who told this story is also the one who bled on a cross to take away our sins. The one who told this story wants you to rejoice in the fact that you are not a weed but wheat growing strong in the field of his kingdom. He also wants you to understand your role in the world. Share and live your faith. Rejoice in the love of your Savior. God has a plan for you. It all ends with you standing before him at the harvest, shining like the sun in the kingdom of your Father. Prayer: Lord God, always keep me in your hands and help me keep an eye to the harvest. Nourish my faith through your powerful Word and help me live my life of faith in joy. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nourish your body in this critical time with this 18 minute guided body scan meditation. This meditation will help your body release, unwind and maybe even help you fall asleep or get the rest you need. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Crabb and Sales have both started reading the number 1 New York Times best-seller Regime Change about the Trump White House. Find everything mentioned in this episode at Chat10Looks3.com Get 10% off your first month when you sign up for Betterhelp at Betterhelp.com/Chat10 Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in SydneyFriday, August 7, 2026Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026What Are You Reading? is the free book-tracking app from Better Reading — built by Australians, for Australians who are very serious about books and not at all serious about anything else. Please find more information by visiting the following link What Are You Reading? — Australian-first social reading.Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026For one night only, Liane Moriarty is coming to the Sydney Opera House for a tell-all conversation ahead of the launch of her long-awaited sequel to Big Little Lies. Get your tickets here.See omnystudio.com/listener for privacy information.
Nourish your thyroid and support your health. This episode features audio from: The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.
In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our brains are busy all day monitoring our bodies and balancing our thoughts. In order to care for this complex, powerhouse organ, we need to give it extra layers of support. "Nourish your mind, nourish the world," as today's guest, Dr. Mary Rensel likes to say. Dr. Rensel is both the Assistant Professor of Neurology at the Cleveland Clinic and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of Cleveland Clinic. She is board certified in neurology and integrative medicine and continues to be voted via Cleveland Magazine as "Best Doctor" in Cleveland since 2010. Dr. Rensel shares strategies for nourishing our brain with simple, extra layers of support each day and why this is so needed. We also delve into how to harness creativity through our brains, the benefits of deep breathing and how intentional breaks boost long-term brain function. Dr. Rensel and I would love to know how you are supporting and nourishing your brain today. Share today's episode on Instagram and be sure to tag us - @the_brain_fresh and @whitneywoman! Here's what you can look forward to in today's episode: · Why we need to give our brains additional support each day and some of Dr. Rensel's favorite ways to give that support · Situations and states that are good for your brain · What happens in our brain when we enter flow state · Ways to intentionally harness creativity · Benefits of deep breathing and intentional breaks for better brain function · Advice for an aging brain · Why doing something new is so good for our brains · Areas of brain research that are catching Dr. Rensel's attention Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Dr. Rensel: Instagram | Website
Back Chat: Chatters put Sales and Crabb through their paces via audio questions, including a real poser from Chatter Nicola: For which crime would each of you most likely be arrested? The answer will, as they say, SHOCK you... Get your tickets for The Roommate closes July 25https://www.ensemble.com.au/shows/the-roommate/The Chat 10 Looks 3 promotion offers 20% off Go-To products only for new customers when you shop via gotoskincare.com using the exclusive promo code. Bro-To is not included. Important: Enter the code at checkout to redeem. The promo code is valid for one order per customer only and cannot be used in conjunction with any other discount code; however, a Go-To Gift With Purchase will still apply where eligible. A minimum spend of $85 AUD applies. This offer is available to new customers only and is valid from 12:01AM AEST on 24 June until 11:59PM AEST on 24 July.Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026What Are You Reading? is the free book-tracking app from Better Reading — built by Australians, for Australians who are very serious about books and not at all serious about anything else. Please find more information by visiting the following link What Are You Reading? — Australian-first social reading.Get 10% off your first month when you sign up for Betterhelp at Betterhelp.com/Chat10 Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in SydneyFriday, August 7, 2026Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026See omnystudio.com/listener for privacy information.
In this week's episode we discuss the very real and quiet cost that diet culture plays on women's physical, mental, hormonal, social, and emotional health. Using evidence-based research, we'll discuss why chronic restriction backfires, how weight stigma harms health, and what a healthier, sustainable approach can look like. This week's recipe is Greek Yogurt French Toast. Schedule a visit today at www.bodymetrixhealth.com.
Nourish your people, Lord.
Crabb & Sales reminisce about the amazing career of the late Sam Neill, and bizarrely both have coincidentally ended up in Larry David's orbit. Find everything mentioned in this episode at Chat10Looks3.com Get your tickets for The Roommate closes July 25https://www.ensemble.com.au/shows/the-roommate/The Chat 10 Looks 3 promotion offers 20% off Go-To products only for new customers when you shop via gotoskincare.com using the exclusive promo code. Bro-To is not included. Important: Enter the code at checkout to redeem. The promo code is valid for one order per customer only and cannot be used in conjunction with any other discount code; however, a Go-To Gift With Purchase will still apply where eligible. A minimum spend of $85 AUD applies. This offer is available to new customers only and is valid from 12:01AM AEST on 24 June until 11:59PM AEST on 24 July.Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026What Are You Reading? is the free book-tracking app from Better Reading — built by Australians, for Australians who are very serious about books and not at all serious about anything else. Please find more information by visiting the following link What Are You Reading? — Australian-first social reading.Get 10% off your first month when you sign up for Betterhelp at Betterhelp.com/Chat10 Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in SydneyFriday, August 7, 2026Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026See omnystudio.com/listener for privacy information.
Almost everyone on a spiritual path hits a wall at some point — a feeling of being blocked, disconnected from their higher self, lacking inner guidance, or simply feeling stuck – without knowing why. In this week’s show, international bestselling author and spiritual teacher Richard Lawrence reveals the two types of barriers we all build up over our lives past and present – and, crucially, how to remove them so that we can experience a greater degree of our own Divinity. Tune in to discover: The two types of inner barrier that stifle your connection with your higher self – and what makes the second one much more serious What most people get completely wrong about their past lives – and what to focus on instead Why we may suddenly face difficult experiences when we are making great strides forward on the spiritual path Two ways that you can transmute the barriers you have put up Guidance for facing your own “demons” (aka samskaras), making peace with the past – and moving on Profound revelations about a spiritual teaching from Saturn A beautiful four-step breakdown of one of the most profound prayers ever given — revealing a simple process for realizing our divinity How to cultivate and tend to the precious experience of deep spiritual peace in your life Don’t miss it! *** Join international bestselling author Richard Lawrence to discover the wisdom of The Nine Freedoms. Richard has appeared on hundreds of radio shows around the world and is the author of 11 books including Contacts With The Gods From Space and Realize Your Inner Potential, both of which he co-authored with Master of Yoga Dr. George King – his spiritual master. Do you have a spiritual question, a story or an experience you’d like to share? We’d love to hear from you! Drop us a line at spiritualfreedom@richardlawrence.co.uk. Join us on a journey through the profound spiritual truth of The Nine Freedoms designed to help you develop your intuition, find and follow your life purpose and make a difference in the world. Nourish your soul with simple spiritual practices and timeless wisdom, and open the door to lasting inner peace, true fulfilment and ultimately – enlightenment. Discover more about The Nine Freedoms. #191 – How to Break Down the Hidden Barriers Between You and Your Higher Self Copyrighted content - originally published by The Aetherius Society
What ways can fungi heal your body? What are the hot popular mushrooms that are creating real change for health? How can you support de-toxing for family creation? What about herbs & the ones that get results? Special Guest Episode: Willis, The heart and founder of The Loving Fungi, Willis, has been on a relentless quest to find the truth behind how our bodies work and interact with the intelligence of plants and fungi. This has led him to stepping into his role as alchemist-serving humanity through the pursuit of health in everything he creates. He yearns to share this developed wisdom. He has realized that in order to help as many people as he can he must know the pain and joy of the world, for one cannot teach what one does not know inherently through direct lived experience. The Loving Fungi was born through this passion, curiosity and devotion. As a self-proclaimed mushroom wizard, he has dedicated his life to the re-education & healing of our local community in Bend, Oregon and at large. Through a lifetime of adventure in the physical, emotional, mental and spiritual realms he has channeled and built an ideal for optimized human living-Willis shares these ideals through every formula he's crafted, in community forums and in one in one consultations/sessions with clients. To contact: https://thelovingfungi.com/
In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Belle is a retired professional meeting planner and butler. Since discovering intermittent fasting in 2020 through a WW community message board, she's reclaimed her health, shed 20 pounds, and found freedom from sugar addiction that haunted her for decades. Despite multiple attempts and setbacks, Belle's journey reveals a powerful truth: the key to lasting change is understanding your own body and making honest, sustainable choicesIn this episode, Belle shares how intermittent fasting transformed her relationship with food and her body. She discusses her long history with weight struggles, from childhood dieting to lap band surgery, and how fasting and giving up sugar finally broke her cycle. You'll discover how she navigates special occasions like cruises, manages cravings, and uses simple tricks—like parking further away or tracking her progress—to stay aligned with her health goals. Belle emphasizes the importance of tuning in to your body's signals, avoiding diet obsession, and crafting a personalized approach that works for YOU.Gin and Belle break down practical insights including her experiment of one—trying different strategies until she found what truly sticks—and how the "quietness" of fasting creates space for self-awareness and honest self-talk. If you've ever felt trapped in the cycle of dieting, or overwhelmed by how to finally get control over sugar cravings, this episode offers hope, clarity, and a reminder: your body's resilience is greater than you think. Belle's advice to new intermittent fasters is to be patient, listen to your body, and trust the process, as reclaiming your health isn't about perfection—it's about patience, listening, and gentle tweaks.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Abundance Journey: Accelerating Revenue With An Abundance Mindset
What if your relationship with food has never really been about food?For decades we've been taught to control, restrict, and criticize ourselves, yet nearly 95% of diets fail long-term. In this inspiring conversation, Elaine Starling sits down with intuitive guide, transformational mentor, and bestselling author Isabel Chiara to explore a radically different path—one centered on nourishment instead of deprivation.Together they reveal how true nourishment begins long before we take the first bite. It starts with gratitude, self-compassion, conscious awareness, and choosing to see every experience as an opportunity to receive more love. You'll discover practical ways to transform your relationship with food, your body, your thoughts, and ultimately your entire life.Topics Covered0:00 Why dieting fails—and what your soul is really hungry for2:31 Why nourishment and abundance are inseparable5:49 Isabel's journey from food struggles to deep self-acceptance14:20 Blessing your food as a spiritual practice16:47 Isabel's powerful definition of abundance21:36 How family patterns shape lifelong beliefs26:04 Why books carry transformational energy27:40 Looking for the bigger picture in difficult moments34:22 Simple daily practices that create lasting nourishment40:20 Isabel's free gifts and guided Life ActivationsKey Takeaways
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
You Can Be Present with What Is A gentle reminder that peace isn't found by fighting reality — it's found by being with it. In this episode, we explore what it really means to stop resisting the moment you're in, and how that simple shift can free up more energy than you ever imagined. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Why presence matters more than perfection [01:12] Settling In — A breath and a check-in with your body [03:15] The Theme Part One — Stop fighting reality [05:40] The Theme Part Two — The traffic metaphor and letting feelings move through [07:20] Breathwork — 4-4-6 breathing for presence [08:00] Affirmations Part One — Permission to be where you are [08:45] Affirmations Part Two — You don't have to perform okay [09:15] Closing — One small invitation for today ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY We spend so much energy arguing with the present moment — wishing we were somewhere else, feeling something else, further along. This episode explores the quiet power of simply being with what is. Not approving of everything. Not giving up. Just stopping the fight with reality long enough to feel the peace that's already here. Through a grounding exercise, breathwork, and affirmations, we practice the art of presence together. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A soft place to land when the world feels heavy. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Mindfulness and presence • Accepting what is without resignation • The cost of resisting reality • Letting emotions move through you • Finding peace in ordinary moments • Self-compassion through acceptance • Breathwork for grounding ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode helped you breathe a little easier, hit follow and share it with someone who needs a quiet moment today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general wellness and encouragement purposes only. It is not a substitute for professional mental health care. If you are in crisis, please reach out to a licensed therapist or crisis helpline in your area.DISCLAIMER
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We'll discuss the science of shame and eating behavior, why shame leads to overeating, restriction, and inconsistency, and the practical step-by-step framework to break the loop. This week's recipe is Caesar Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
Being present in your life is good medicine. Join Ariel & Shya for this nourishing episode of Being Here.
Crabb has dipped a toe in the genre both she and Sales have always avoided... Horror. Why is it having a moment? Meanwhile Sales rips out another mangled song lyric. Find everything mentioned in this episode at Chat10Looks3.com Get your tickets for The Roomate closes July 25https://www.ensemble.com.au/shows/the-roommate/Get your tickets for Waitress show, closing July 19 in Melbourne and will no longer proceed to Sydneyhttps://waitressthemusical.com.au/The Chat 10 Looks 3 promotion offers 20% off Go-To products only for new customers when you shop via gotoskincare.com using the exclusive promo code. Bro-To is not included. Important: Enter the code at checkout to redeem. The promo code is valid for one order per customer only and cannot be used in conjunction with any other discount code; however, a Go-To Gift With Purchase will still apply where eligible. A minimum spend of $85 AUD applies. This offer is available to new customers only and is valid from 12:01AM AEST on 24 June until 11:59PM AEST on 24 July.Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026What Are You Reading? is the free book-tracking app from Better Reading — built by Australians, for Australians who are very serious about books and not at all serious about anything else. Please find more information by visiting the following link What Are You Reading? — Australian-first social reading. Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in Sydney Friday, August 7, 2026 Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026 Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026See omnystudio.com/listener for privacy information.
We sit down with Ineke Nugteren, a nurse turned founder, to unpack how frontline healthcare experience sparked a mission to change what everyday snacking looks like. We talk through the messy realities of building Nourish from a kitchen table into major UK retail, while staying focused on real ingredients, gut health and balanced blood sugar.seeing conventional low-fat guidance fail patients in real lifea turning-point patient story that triggered deeper nutrition researchvolunteering in Africa and learning what “enough” can look likelaunching Nourish by testing demand quickly rather than overplanningwhy coconut becomes the base ingredient and how fat is reframed as fuelthe formulation trade-offs behind fresh ingredients and shorter shelf lifenavigating HFSS rules and educating customers about saturated fatlanding Selfridges through the right buyer relationship and timingscaling operations through supply shocks, organic constraints and co-manufacturingsimplifying brand messaging to focus on gut health and blood sugar balancebuilding cautiously without big raises and keeping education centralpractical first steps for a better relationship with food, plus magnesium and vitamin Dplease like and subscribe. And write a review, we'd really appreciate it.if you want to know more about starting food business, head to www.jgreenwood.com.Support the show
In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mary-Hannah is a busy mom of three young boys. She discusses her initial motivations and how she discovered intermittent fasting, along with her journey through pregnancy, motherhood, and corresponding weight changes. Mary-Hannah highlights the psychological and physical benefits of fasting beyond weight loss, and Gin offers strategies for overcoming plateaus and managing food choices. Mary-Hannah emphasizes the importance of compassion and understanding one's body and history, providing a nuanced perspective on health and wellness.Throughout the episode, Mary-Hannah reflects on her childhood attitudes toward body image and shares family experiences that shaped her relationship with food. She candidly discusses the impact of trauma and stress on her eating habits, as well as the challenges of pregnancy and weight gain over the years. Mary-Hannah shares her NSVs, including health improvements from fasting, such as better skin and increased energy. She also addresses managing food quality, cravings, and emotional eating, ultimately finding freedom and mental peace through fasting.Mary-Hannah concludes the episode with heartfelt advice for new intermittent fasters: stick with it and embrace the process. Her story is a testament to the transformative power of intermittent fasting, offering hope and guidance to anyone considering or continuing their own health journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operations. In this episode, men's hormone coach Ollie Matthews (OJ Health) explains why your hormones are a readout of how you live, why the gut quietly runs your hormones, and why he treats testosterone replacement as the last step, not the first. He shares his own story of crashing his hormones during a bodybuilding phase, rebuilding them as a new dad, and the framework he now uses with clients. Meet our guest Ollie Matthews is a functional medicine practitioner and men's hormone coach, and one of the first UK practitioners accredited under Harvard-affiliated Dr. Datis Kharrazian. He's the creator of The ONE Method and works with dads who want their energy and confidence back. After losing his own father young and later rebuilding his health from a deep low, his mission is to help a million dads not die before seeing their children grow up. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Low testosterone is often a signal of sleep, alcohol, training, and stress, not just a number to medicate High SHBG can leave total testosterone "normal" while usable free testosterone sits at the bottom Replacement therapy works best as a last step, after the basics are genuinely handled The gut supplies the raw materials your body uses to build hormones, and helps clear them too Fiber tolerance is a quick window into gut health Stress perception, not just the amount of stress, drives much of the damage Build foundations like Everest base camp, because people fall off fastest right after hitting a goal The deepest, most durable motivation is usually personal, in Ollie's case, being there for his daughter Episode highlights 00:00 Why "your testosterone is low" is usually the wrong starting point 01:48 What functional medicine actually means 02:54 The lifestyle factors that quietly suppress testosterone 05:54 Why blood work only tells part of the story 11:17 The marker most doctors skip (free testosterone vs total) 13:43 Ollie's story: losing his dad, burnout, and bodybuilding 19:11 Hitting rock bottom and the road back as a new dad 24:49 The ONE Method: Own it, Nourish it, Elevate it 27:50 The Mount Everest model of building health 33:19 Aesthetics vs health, and why psychology matters most 45:11 Why fixing your gut helps fix your hormones 50:23 Stress perception vs stress level 59:00 The question about men's health nobody asks Links Watch it on YouTube: https://youtu.be/u6H_hn8Gx1k Full episode show notes: https://outliyr.com/267 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Send us a message!Thought community nutrition only included WIC and food pantries? In this guest episode Community dietitians Ellen Petrosino and Elisa England, Registered Dietitian Nutritionists and the co-founders of the Nourish and Thrive Nutrition Center share insight into how they serve their communities as community dietitians!Freebies/Resources:FREE Revenue Reimagined Workshop: https://nourish-thrive.com/revenueFREE 30 Day Program Runway: https://nourish-thrive.com/runwayCEUsCommunity Dietitian Framework (*Eligible for 5 CPEUs): http://nourish-thrive.com/frameworkGet in TouchEmail: hello@nourishthrive.infoInstagram: nourishandthrive_rdnFacebook: Community Dietitian Framework Collective https://www.facebook.com/groups/communitydietitianframeworkcollectiveGuest Bios:Elisa became a dietitian in 2013 and started in clinical as an inpatient oncology and cardiovascular ICU dietitian at a top cardiology hospital in NJ. Elisa also worked as a corporate wellness contractor for Johnson and Johnson and Horizon BCBS of NJ. In 2015, Elisa became a provider for most major health insurance plans and started working 1:1 with patients and got her first taste of community wellness programming. When she got married in 2018, Elisa went into private practice full time.Ellen spent more than 10 years in the not-for-profit world as a communications and fundraising professional, translating complex research into relatable stories for donors. After stepping out of her career to raise her three children, she found herself navigating the same challenges many women face—how to build healthy meals for her family, and how to understand a changing mid-life metabolism. Those experiences inspired her to return to school to pursue an evidenced-based understanding of food and nutrition. During her clinical rotation in her dietetic internship, she was paired with Elisa as her preceptor—a connection that would come full circle when they re-connected as colleagues building private practices. Ellen opened her private practice in 2017 and completed training in integrative and functional nutrition.Around 2018, Ellen and Elisa reconnected and began presenting culinary nutrition programs in their local community. During COVID, they shifted to at-home private practice nutrition counseling and continued to work with community partners offering virtual nutrition programming.When in-person work became possible again, Ellen and Elisa decided to combine forces and created the Nourish and Thrive Nutrition Center in 2022 a shared space where they could each maintain our own private practices while working together to expand access to nutrition and culinary education. They have built a strong network of local community partners who value their blend of nutrition education, hands-on culinary skill building and interactivity and have pioneered efforts to re-imagine what community nutrition programming can be for dietitians to be the go-to nutrition expert in their communities. Elisa and Ellen have created the Community Dietitian Framework, a step-by-step guide to support dietitians in creating multiple revenue streams as they build their own nutrition communities with confidence.
Sales and Crabb have both been getting into feats of extreme athleticism - not their own, other people’s. Crabb has been watching rock climbing documentaries while Sales has dived into Rafa. Find everything mentioned in this episode at Chat10Looks3.com Get your tickets for The Roomate closes July 25https://www.ensemble.com.au/shows/the-roommate/Get your tickets for Waitress show closes July 19 in Melbourne and will no longer proceed to Sydneyhttps://waitressthemusical.com.au/The Chat 10 Looks 3 promotion offers 20% off Go-To products only for new customers when you shop via gotoskincare.com using the exclusive promo code. Bro-To is not included. Important: Enter the code at checkout to redeem. The promo code is valid for one order per customer only and cannot be used in conjunction with any other discount code; however, a Go-To Gift With Purchase will still apply where eligible. A minimum spend of $85 AUD applies. This offer is available to new customers only and is valid from 12:01AM AEST on 24 June until 11:59PM AEST on 24 July.Discover the world of WOW and sign up for the MS Readathon this Augusthttps://www.msreadathon.org.au/register/2026 Get tickets here for the Chat 10 Looks 3 Live at the Enmore Theatre in Sydney Friday, August 7, 2026 Retreat: Big Ideas & Barefoot Conversations with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in the tranquil beauty of the Gold Coast Hinterland. Nourish your spirit, stretch your mind, and spark genuine connection.Fri, Sep 11, 2026 Mon, Sep 14, 2026 Retreat: Read, Write & Revel with Annabel CrabbReserve your spot on a 4-day retreat hosted by our own Annabel Crabb in Berry, NSW. A long weekend of words, wit, and wildly good company.Fri, Oct 16, 2026 Mon, Oct 19, 2026See omnystudio.com/listener for privacy information.
This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones don't), how to read labels without getting overwhelmed, why low-calorie foods are not always the best options, and my personalized opinion of specialty markets. This week's recipe is Blueberry, Coconut, and Mint Mocktails. Schedule a visit today at www.bodymetrixhealth.com.
From the Book of Revelation to the Mayan calendar, virtually every great spiritual tradition on Earth has foretold the same remarkable pattern: a great cataclysm, the coming of a savior, a sorting, and a golden age to follow. But here’s what none of them ever really answer: why? In this week’s show, international bestselling author and spiritual teacher Richard Lawrence reveals the critical link missing from these ancient traditions — new information, given through Dr. George King, which you will not hear anywhere else. Tune in to discover: The reason why this great change is coming — and why it has nothing to do with God “losing his temper” The devastating truth about our history – as revealed by an advanced extraterrestrial – and the great change that was set in motion on July the 8th, 1964… What you can do to help the Mother Earth in Her mission to help us – powerful ways of raising consciousness and changing karma Unique information that reveals what will happen to people who choose to raise their consciousness and help others – and to people who choose not to A breathtaking vision of what awaits us in the future — from one of the most moving messages ever given through Dr. George King Don’t miss it! *** Join international bestselling author Richard Lawrence to discover the wisdom of The Nine Freedoms. Richard has appeared on hundreds of radio shows around the world and is the author of 11 books including Contacts With The Gods From Space and Realize Your Inner Potential, both of which he co-authored with Master of Yoga Dr. George King – his spiritual master. Do you have a spiritual question, a story or an experience you’d like to share? We’d love to hear from you! Drop us a line at spiritualfreedom@richardlawrence.co.uk. Join us on a journey through the profound spiritual truth of The Nine Freedoms designed to help you develop your intuition, find and follow your life purpose and make a difference in the world. Nourish your soul with simple spiritual practices and timeless wisdom, and open the door to lasting inner peace, true fulfilment and ultimately – enlightenment. Discover more about The Nine Freedoms. #190 – The reason WHY the New Age is dawning (it’s not about us) Copyrighted content - originally published by The Aetherius Society
In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Richard is an architect. He shares how a Christmas trip and a growing awareness of his health concerns pushed him to make a change at the start of 2024. What began as a few days of fasting in solidarity with his daughter's medical prep eventually led him to Gin Stephens' books, then into intermittent fasting. He began on Labor Day of 2024 with the 28-day Fast Start Day by Day book. He explains that the early days were hard, but having a day-by-day roadmap helped him stay committed when his old habits and fears about hunger tried to pull him back.As Richard kept going, he lost weight, moved through plateaus, and started uncovering the deeper reasons he had used food for comfort, celebration, and convenience. He talks openly about a lifelong pattern of oversized portions, family food traditions, and the mental tug of wanting to “finish what's on the plate,” and how fasting has helped him break that cycle. A CGM also gave him a powerful wake-up call, showing him how certain breads, buns, and sugary drinks spiked his glucose and left him crashing, while simpler meals with protein and vegetables kept him satisfied much longer.Richard's story becomes especially encouraging in the way fasting has changed how he lives, not just how he eats. He's stronger, walking more, running in short bursts again, and even planning hikes and more joyful movement like dancing, because he wants fitness to feel fun rather than punishing. He closes with the advice that new intermittent fasters should jump in and start now, because waiting for the “perfect” time only delays the change they want.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at fs.blog/newsletter ------ Follow Shane Parrish: X: https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. https://coinshares.com/ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, you'll meet Annie and Becky who will help define when this advice is helpful and when it is not appropriate at all. After listening, you'll be able to self-identify which scenario best describes you and answer the question “Do I need to eat more?” This week's recipe is Ham, Cheese, and Apple Quesadilla.
What happens after the business is sold and the calendar goes quiet? Kevin Nolan exited his business in February 2022 after 17 years of building. Like many founders, he expected freedom, relief, and excitement. Those feelings came, but after a few months, they began to fade. In their place came confusion, uncertainty, and the question so many exited founders struggle to answer: What now? In this episode of Your NEXT, Jerome Myers talks with Kevin about the part of the transition many founders skip: the Nourish phase. Rather than rushing into another business, Kevin gave himself space. He walked the Camino, traveled solo, learned to ride a motorcycle, wrote, reflected, and began listening to the intuition that had been buried beneath years of building. Kevin's story is a powerful look at identity after exit, the fear of being untethered, and the possibility of discovering that there is still more inside you. This episode is for founders, owners, retirees, and high achievers who have achieved the thing they were chasing, only to realize the deeper question is not “What did I build?” but “Who am I becoming now?” Kevin Nolan shares how he navigated life after selling his business, why he resisted jumping back into familiar work, how solitude helped him gain clarity, and why he now mentors others who are facing the same post-exit uncertainty. Exiting after 17 years in business The emotional shift after the sale Why founders feel lost after achieving financial freedom The danger of rushing into the next venture Solo travel, reflection, and walking the Camino Listening to intuition after years of conditioning Finding identity beyond the business Helping other exited founders navigate the “what now?” stage The logical mind often pulls you back toward what is familiar. But the next chapter may require enough quiet to hear what is true. “The exit is not the end. It is the first time many founders are quiet enough to hear the question they avoided while building.” “Financial freedom solves the money problem. It does not automatically solve the identity problem.” “The temptation after exit is to run back to what made you successful. Kevin Nolan chose to create space instead.” “The logical mind says, ‘Go build again.' The deeper voice may be asking, ‘Who are you now?'” “Kevin's post-exit journey was not about finding another business. It was about finding himself.” In this episode:Topics covered:Memorable idea:Quotes / Social Clips Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jeannie began her fasting journey on January 1, 2023, after being inspired by the success of her sister and brother-in-law. Initially skeptical about fasting, she decided to give it a try after seeing a photo of herself that made her realize she needed a change. Jeannie started with Fast Feast Repeat, and quickly noticed weight loss, dropping 11 pounds in the first 28 days.Jeannie shares how intermittent fasting helped her overcome various health challenges, including inflammation and allergies, and how it has become a sustainable lifestyle for her. Jeannie also discusses the importance of listening to her body and adjusting her fasting routine to fit her needs. She emphasizes the significance of non-scale victories, such as improved energy levels and reduced allergy symptoms, which have motivated her to continue fasting. Jeannie advises new intermittent fasters not to give up, as the journey may not always be easy, but the benefits are worth it. She encourages focusing on inner healing and being patient with the process, as everyone's body responds differently. Jeannie's story highlights the transformative power of intermittent fasting and the importance of finding a routine that works for each individual.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week's episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week's recipe is Raspberry Chia Yogurt with Chocolate Top.
What if healthy eating didn't have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace, and peace. You'll learn why small, sustainable changes matter more than perfection, how to find an eating rhythm that works for your unique body and preferences, and why God's design for health was never meant to be rooted in stress or restriction. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Let's Talk, God! About Stress & Anxiety Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier Despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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