Podcasts about nourish

Today we talk about Intuitive Eating, a mind-body health approach, described as  a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.My guest is Bonnie Giller, author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. Bonnie has her Master of Science degree in Clinical Nutrition, she is a Registered and Certified Dietitian Nutritionist, a Certified Diabetes Care and Education Specialist and a Certified Intuitive Eating Counselor. Through her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life, Bonnie works with adults, guiding them in changing their relationship with food and their body. The result is that they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is also the author of 2 other books, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy, and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Learn more about Bonnie and Intuitive Eating bonnie@brghealth.com Free Gift: 6 Steps to a Body You Love Without Dieting. www.DietFreeZone.com Contact Dr. Gillian Lockitch: To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me.  Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.And remember to rate and review the show.  

To kick off this fourth, and final, episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are answering the listener questions - all about libido, feeling sexy as a Mum and loving your post-partum body.   In this episode I chat with @julietenner.love about:   Why libido may be low after birth Giving yourself permission to feel sexy in pregnancy and motherhood Loving your post-partum body “Bridges” you can create if you are not quite ready to fully embrace your new post-partum body Exploring new ways of being intimate after birth Changing your narrative around how you have sex Changing the “sex menu”   I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!   An if you'd like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!   You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.See omnystudio.com/listener for privacy information.

Hosted by David and Nycci Nellis. On today's show: • When the District Winery opened in The Yards along the Anacostia, it quickly was recognized as a pillar of the revitalized waterfront restaurant scene. Today it still produces great wines and great meals in the restaurant there. Last year winemaker Phil Arras joined the team at the District Winery from the Finger Lakes of New York, where he spent 13 years as a winemaker for the Damiani Wine Cellars on Seneca Lake. Phil Arras and Emily Herbig, District Wines' Director of Operations, join us today to pour some of the District Winery's best; • Julie Greenstein and Debbie Sonnenreich are co-founders of URBNmarket, an upscale, curated handmade and vintage pop-up market at the Hotel Washington for three weekends and at Mosaic for two. They have great gifty stuff ranging from jewelry, home décor and bath and beauty products to pet accessories; • Susanna Bae is the executive pastry chef at Kevin Tien's Moon Rabbit at the Intercontinental Hotel at The Wharf. The plain and simple is that she is to pastry as Kevin is to mastery in the world of savories. Susanna joins us with tastes and talk of the Moon Rabbit's holiday season dessert offering; • Dara Lyubinsky is chef and owner of Nourish Culinary and Well Fed by Nourish, providing custom personal chef services. They offer gluten-free, dairy-free, vegetarian, vegan and kosher-style options; • Talented local musician and artist Adrian Loving joins us to chat about the exciting changes to the D.C. music landscape and some of his newest projects.

Hosted by David and Nycci Nellis. On today's show: • When the District Winery opened in The Yards along the Anacostia, it quickly was recognized as a pillar of the revitalized waterfront restaurant scene. Today it still produces great wines and great meals in the restaurant there. Last year winemaker Phil Arras joined the team at the District Winery from the Finger Lakes of New York, where he spent 13 years as a winemaker for the Damiani Wine Cellars on Seneca Lake. Phil Arras and Emily Herbig, District Wines' Director of Operations, join us today to pour some of the District Winery's best; • Julie Greenstein and Debbie Sonnenreich are co-founders of URBNmarket, an upscale, curated handmade and vintage pop-up market at the Hotel Washington for three weekends and at Mosaic for two. They have great gifty stuff ranging from jewelry, home décor and bath and beauty products to pet accessories; • Susanna Bae is the executive pastry chef at Kevin Tien's Moon Rabbit at the Intercontinental Hotel at The Wharf. The plain and simple is that she is to pastry as Kevin is to mastery in the world of savories. Susanna joins us with tastes and talk of the Moon Rabbit's holiday season dessert offering; • Dara Lyubinsky is chef and owner of Nourish Culinary and Well Fed by Nourish, providing custom personal chef services. They offer gluten-free, dairy-free, vegetarian, vegan and kosher-style options; • Talented local musician and artist Adrian Loving joins us to chat about the exciting changes to the D.C. music landscape and some of his newest projects.

Today's episode is Siobhan Dee, founder of The Diabetes Department. https://thediabetesdept.com/     Siobhan Dee worked as a nurse and a business development director in the pharmaceutical industry for 25 years before setting up her own business to do what she felt is missing in modern treatment of disease. Siobhan is passionate about the value of lifestyle science which needs to be taught to everyone who may be at risk or suffering from a chronic disease. She is especially passionate about Type 2 diabetes and has helped many people toreverse it. The Diabetes Dept. runs 6 & 12 month programmes through their Ignition Go app in organisations that genuinely want to help their workforce feel healthier and happier. They have nutritionists, psychologists and lifestyle medicine coaches & doctors as associates and work closely with wellbeing teams in the companies in which they work. They are especially interested in helping companies with work forces of 40+ year olds and shift workers. We started talking about the difference between diabetes Type 1 and Type 2.  We then spoke about her exciting new app, Ignition Go being rolled out in workplaces across Ireland as well as the challenges of shift work.  We could have talked all day! Siobhan's top 3 tips are Celebrate everything – this is part of self care and the secret sauce in life. Food: Forget about counting calories, count vegetables and berries instead! Be mindful when eating, be curious You can contact Siobhan through Her website The Diabetes Department Linkedin Siobhan Dee   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

We can never run away from time and our innate nature. Our God-given gifts are meant to be integrated daily in a way of service that brings joy to the heart and soul. We need balance to not fall into mere sentiment or mental speculation. Spiritual life and love is not just a feeling that we fall in and out of, but it's meant to be nourished through intentional sequence of actions. God is the ultimate reciprocator of our love. 

Happy Humpday!We're pulling episodes from our vault. (Check out that pink hair). Please welcome Jennifer Beck! Jennifer is an experienced, passionate entrepreneur with deep experience in the emerging legal cannabis and hemp market. Her technology company Cannabase, which she co-founded with her husband Chase in 2013, was the first and largest online wholesale marketplace connecting the legal cannabis market. Jennifer was CEO of Cannabase until she executed its sale in 2016 to Helix Technologies, where Cannabase was rolled into leading cannabis seed-to-sale tracker BioTrackTHC. An advocate for responsible legalization and safe banking for hemp and cannabis businesses, Jennifer served for 2 years as the Vice Chair of the Colorado Cannabis Chamber of Commerce, where she founded and led Denver's Women of Weed (WOW) council and represented the unique needs of ancillary cannabis businesses.In 2019, Jennifer and Chase started Jihi with a mission to raise the bar for skin and body care in the newly legalized hemp market, investing heavily in R&D to design simple, powerful products that would help high performing people sleep better, recover faster, and rejuvenate from the inside out. A Psychology graduate and student of meditation, Jennifer is passionate about mind/body/soul wellness and fearless, authentic living. When she's not working, Jennifer loves to practice yoga and go on bike rides with Chase and their 4 year old daughter, Emma. She has been featured in The New York Times, Bloomberg, Forbes, Green Entrepreneur, Marijuana Business Daily, CannaInsider, Tiny Buddha and more.To learn more, head to the link below:https://jihi.com/pages/our-productsToday's episode is brought to you by Honeylove. Ladies,  let's talk about shapewear. We all know most shapewear makes you feel like you're suffocating. That sexy dress in the back of your closet is so freakin cute but the thought of having your insides squished by your shapewear is just not worth it. That's why Honeylove spent years researching and developing effective shapewear that's actually comfortable. Overly-tight cheap and sticky fabrics that roll up are a thing of the past. Thanks to Honeylove, you can finally feel confident and comfortable in your favorite outfits. We have an exclusive deal for our listeners. For a limited time only you can get Honeylove's best deal they offer! Get 20% Off your entire order with the code  LABELFREE20 at https://www.honeylove.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#ad​​ #sponsor​ #honeylove  #honeylovepartner #podcastguest #labelfreepodcast

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in the spring, with longer daylight hours.In some cases, these mood changes are more serious and can affect how a person feels, thinks, and handles daily activities. If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (SAD), a type of depression.In most cases, SAD symptoms start in the late fall or early winter and go away during the spring and summer (winter-pattern SAD or winter depression). Some people may experience depressive episodes during the spring and summer months; this is called summer-pattern SAD or summer depression and is less common.What are the signs and symptoms of SAD?SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year. Therefore, the signs and symptoms of SAD include those associated with major depression, and some specific symptoms that differ for winter-pattern and summer-pattern SAD. Not every person with SAD will experience all of the symptoms listed below.Symptoms of major depression may include:Feeling depressed most of the day, nearly every dayLosing interest in activities you once enjoyedExperiencing changes in appetite or weightHaving problems with sleepFeeling sluggish or agitatedHaving low energyFeeling hopeless or worthlessHaving difficulty concentratingHaving frequent thoughts of death or suicideFor winter-pattern SAD, additional specific symptoms may include:Oversleeping (hypersomnia)Overeating, particularly with a craving for carbohydratesWeight gainSocial withdrawal (feeling like “hibernating”)The podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Looking for a nutritional advantage this holiday season? Try LIFE and get 40% off when you visit aminoco.com/LW30 and receive a free gift with purchase.

Science and spirituality - these two words seem disconnected from each other. However, my guest, Dr. Deanna Minich, developed a colorful wholeness approach to nourishment that bridges the gaps between science, soul, and art in medicine. In today's episode, Dr. Deanna talks about how she became an expert on the rainbow diet. She also explains the emotional and spiritual roots of health issues and creativity in the many forms of healing. In addition, Dr. Deanna shares the three universal principles to make spirituality practical. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/384.

Part 2 - After settling in, Neville James convenes Holly Louise and Julius Jackson in the return of the “Nourish to Flourish” wellness hour.    

In this episode, Jen deep dives into receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life. Key Notes: How to attract through the embodiment of receiving How it's going to feel when you receive more in your life How it's important to reflect and have gratitude for what you're learning Show Notes: (02:10) Jen reviews the previous episodes of the Prosperity Experience (03:01) Jen shares about the 6 step process she created called Soul Wisdom Imprinting (06:43) How the energy imprint gives you insight to what we mean when we talk about embodiment of receiving (11:11) How receiving is the biggest block (13:20) How open are you to receiving? (15:32) Where do you need to trust more? (21:14) How patterns tend to repeat (22:01) What is your story around trust (26:14) How we contract before our expansion Quotes: (06:37) You get to choose what you keep and what's no longer serving you based on the time we're living in (11:05) It's the embodiment. It's being the thing, not doing the thing (12:03) Prosperity is the embodiment of trust (14:32) Curiosity is where intuition is (28:45) Solitude is choosing time to be resourced Resources: Website: https://www.jenmons.com/ Facebook: https://www.facebook.com/JenMonsCoaching Instagram: https://www.instagram.com/jen.mons/ Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion Meditation Bundle: https://jenmons.simplero.com/meditation-bundle North Star Collective: https://www.jenmons.com/collective Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67 Prosperity Experience: https://bit.ly/prosperitypodcastexperience Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom Ep 57 A Journey through the Chakras: https://www.jenmons.com/podcast/podcast/ep-57-a-journey-through-the-chakras Ep 63 How the Energy Body Effects Our Vitality and Ability to Nourish: https://www.jenmons.com/podcast/podcast/ep-63-how-the-energy-body-effects-our-vitality-and-ability-to-nourish Ep 132 The Energy of Prosperity: https://www.jenmons.com/podcast/the-energy-of-prosperity   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

"It's been 18 YEARS since I've had a real period and 10 YEARS since I had a “birth control period”.This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living.  She healed her body to get a real period and conceive a child. The point is to share her experience and give you hope that you can heal your body. Find what works for you, what practitioner you connect with, and whatever route you choose. Here is a list of books she would like to share: In the Flo by Alisa VittiThe Hormone Cure by Sara GotfriedHormone Intelligence by Aviv RommThe Biology of Belief by Bruce LiptonEastern Body Western Mind by Anodea JudithGlucose Revolution by Jessie Inchauspe   Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

My friend, do you want to win in the battlefield of your life? Nourish your soul. I encourage you to not conform to the patterns of this world, but to weave your thoughts to the Word of the Lord. Listen to this episode and let God speak to you. ------ Support our Show: bit.ly/paypalGogna ------ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------- Follow us on Social Media Facebook: fb@UmagangKayGogna Instagram: @umagang.kay.gogna

Based in Nashville, TN, she's the founder of KiNiMi Kitchen and the author of the book NOURISH: A Guide to Coming Home to Yourself. Kirbee thought she was going to become a doctor but realized that her options would be limited. Kirby joins the pod to share her how she was able to change the direction of her life. Find her at KiNiMi Kitchen on Instagram @kirbeeandco   Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network   Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email:  kerry@grandrevecreative.com The Expecting Aerialist PodcastSee omnystudio.com/listener for privacy information.

Michelle Walters and Cinthia Varkevisser talk about their tips and techniques on how to get through the holidays season with regards to your food, mood and meditation. Michelle shares some lessons from her upcoming class, and Cinthia describes several different ways of meditating to keep you chillaxed!Cinthia Varkevisser can be found atWebsite Facebook Michelle Walters can be found atMichelle's WebsiteMichelle's classes including Nourish and Flourish and "Hypnosis for the Holidaze: Boost Your Mood, Not Your Food" are on the classes page. Michelle's Classes

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week's recipe is Steak Salad.

Guest:  Natasha Napoli | Fairy Founder of NourishedSee omnystudio.com/listener for privacy information.

One of my the most important things we can do as mothers is regulate our own nervous systems. But what exactly does that mean? In this episode, I'm joined by Christa Bevan to discuss exactly how our nervous system impacts our actions. Plus, signs we can look for to indicate that our nervous systems may be in a dysregulated state and what tangible steps we can take to get back to a regulated state so we can parent from a place of peace.   SHOWNOTES: https://www.theconnectedmomlife.com/82 CONNECT WITH CHRISTA Instagram + Website   >> MOM FRIENDS Black Friday Special Offer >>Join Mom Friends for just $7 through Monday, November 28th We've saved you a seat and would love to have you join us!   WANT MORE EPISODES? Subscribe to the Connected Mom Life #RealTalk PRIVATE Podcast! You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges.   LET'S CONNECT!Instagram @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST?If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Emily Barclay was training for and taking part in triathlons and iron man competitions when she was suddenly struck by debilitating fatigue, seemingly out of nowhere. She had no idea what had hit her and caused such a dramatic change in her physical (and consequently mental) capabilities and being. So she set about getting to the root of it, although it wasn't as simple as it might have been. In this episode, we explore Emily's Perimenopause in detail, how it changed her life and how she became the Founder of The Perimenopause Hub. We share the wonder of dogs, discuss the importance of the right kind of support, what is truly important to her and her three wishes as The Perigodmother, “Because ultimately I just want everyone to feel epic again.” You can find Emily on IG @perimenopausehub, on LinkedIn @EmilyBarclay and at https://perimenopausehub.com

In this episode we have the incredible Rebecca Barnard from Nourish Feeding Therapy on the poddy. Rebecca is an Occupational Therapist specializing in Paediatric feeding challenges, such as fussy eating, struggling to get going with solids, disruptive mealtimes....the list goes on! You, our lovely listeners sent in lots of great questions for Rebecca, which she very kindly answered for us in this ep. It is well worth a listen for anyone with children aged 0-5 and beyond!

To kick off this third episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about relationships, spark and desire… particularly in the peri-natal period.   In this episode I chat with @julietenner.love about: The importance of maintenance for our intimate relationships Why she is a big fan of scheduling in sexy time The importance of tuning into yourself and loving yourself first so that you can truly connect with your partner Importance of energy polarity in your relationship Importance of touch points with each other at the end of the day Julie's biggest struggles with herself and relationships after her first baby and the number one thing she did to change this up How you can both be a Mum and be sexy   I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!   And if you'd like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!   You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.See omnystudio.com/listener for privacy information.

A re-release of last year's pre-Thanksgiving episode. Holidays often bring up stress and family drama. We hope this episode helps you find more calm, peace, and joy no matter your life or family situation. Setting a mindful intention helps you respond and not react, even in the midst of holiday chaos and family drama. Having as few expectations as possible lessens disappointment and allows for curiosity and possibility. Setting yourself up for success is key. Nourish yourself FIRST so that you have the most to give and share with others. And focus on what is in your control is empowering and liberating.   Listen for more tips.  Join me for holiday yoga on Thanksgiving and most Saturdays to set yourself up for success. What are your intentions for the holidays this year?  How do you want to feel? How can you set yourself up for success?   How can you take care of yourself first? What would peace do?  What would love do?  What would connection do?  What would kind do?   Have a happy and mindful Thanksgiving. May you all be safe. May you all be loved. May you all be happy.  If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.

How to Nourish Your Sex Life as An Expat. Either as a Long-Relationship Couple or a Single Woman. Our special guest is Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach that helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. You'll discover: Irene's international journey and Biggest challenges, her why behind becoming a Sex & Intimacy Coach, impact of international/expat lifestyle on your sex life, ways to nourish the relationship during the move and when settling down in a new country, the main signs that the relationship is becoming less passionate and potentially sexless, what is the One thing the woman needs for healthy sex life, for a single expat woman, busy with her work or thinking that she will never find someone. How to break these thoughts? And much more.   Listen to the interview and share with us what steps are you taking to nourish your relationship. Share in the comments. You can watch the interview here.   More about Irene Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach, helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Determined to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams, Irene's views have been featured all around the world in HuffPost, Cosmopolitan, Shape, Refinery29, ScaryMommy, EliteDaily and Bustle. She is no stranger to her client's issues, having recovered from the all-too-common story of a 'happy marriage turned sexless' when she lost her libido — all before turning 30. Website Get Free 3-video series called "How to Want Sex Again" here.   Did you like this interview? If yes, please share it with your friends. Not sure what to do next in your career? Get your FREE 3-day e – career coaching programme and clarify your career goals in 3 days. Start your career change today! Clarify your career goals and elaborate on your action plan to achieve them. Click here: https://dmcoaching.eu/

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish. Have you ever woken up at 3 am full of shame and regret about last night's drinking? Wishing it could be different? Dreaming of better bedtimes? This podcast episode is a story about bedtimes and how mine have changed dramatically since I quit drinking. How I went from evening chaos and passing out on the sofa to feeling pure relaxation and contentment instead. Learn how a soothing and nourishing evening and bedtime ritual can support your sobriety, provide the best sleep and help you start the day feeling calm and rested. Links for more support The Blissfully Sober Support Space

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Lisa Sack, Āyurvedic Health Coach, a Somatic Movement Coach, and A Yoga Therapist For the transcript and full story go to: https://www.drmanonbolliger.com/lisa-sack     Highlights from today's episode include: Lisa Sack I feel like what I see more than anything is just the degree to which anxiety levels in general are amped up. And as you well know, the minute anxiety and stress has ramped up that is going to compromise immunity. So, I always feel like if we could get more people to deal with that, to actually feel when they've got that coursing of hormones through their bodies that are designed to make them run away or fight. That if they could manage that, it would change an awful lot of what's happening in their systems Lisa Sack I think I see it more in those terms, that getting people to really have the tools that they need to calm and soothe themselves will go a long way towards boosting their immunity. Lisa Sack it's why in some ways, I think the ancient practices are so attractive, because they've been around for 5000 years, and there's a huge body and I have respect for science, I have respect for, you know, the efforts to do clinical trials to prove things but, you know, just because you can't measure something doesn't mean it isn't there and isn't true.   ABOUT LISA SACK: Lisa Sack, C-IAYT E-RYT 500, Certified Yoga Therapist and Viniyoga™ Therapist, Āyurvedic Health Counselor, Student-in-Training of Hanna Somatic Education®, Certified Clinical Somatics Exercise Instructor I was born and raised in NYC and currently live in Brooklyn with my partner of 30 years, our dog and 2 cats. We have 2 children in their mid-twenties, one of whom just graduated from college and is living at home. I had a very peripatetic life before coming to the healing arts–I studied Comparative Literature at Princeton, then studied in England, where I became a Licensiate of the Royal Academy of Music, I worked in theater and production management until my early 30s, then went back to graduate school at Columbia University for an MFA in creative writing. I married at 34 and was a geriatric mom–had my kids at 38 and 40, so my mid-40s were the time of juggling job, at that time, working for a medical marketing firm and parenting. Various factors brought me to my current profession as described below. Core purpose/passion: What am I NOT passionate about, understand that from the Ayurvedic perspective, I have a great deal of fire in me, and fire is ALL about passion. I am passionate about helping others learn to live with ease, grace, and authenticity. I believe that everyone can change, and that everyone has the knowledge within them to find health, well-being, and contentment. All that's required is to take one small step in the right direction, and then another, and then another. To paraphrase Carl Jung, we are not what's happened to us We are what we choose to become. –  Website | LinkedIn |   ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

I discuss more of the March of the Lich King reveals before playing Lunalove's top 50 Legend Mill Druid. You can find the deck import link below the following contact links.  Join our Discord community here or at discord.me/blisterguy. You can follow me on twitter @blisterguy.  You can follow the podcast on twitter @walktoworkHS  Subscribe in iTunes or Stitcher or your podcatcher of choice. Subscribe to my Youtube channel. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Aquatic Form # 2x (0) Innervate # 2x (1) Planted Evidence # 1x (1) Sir Finley, Sea Guide # 2x (2) Dew Process # 2x (2) Earthen Scales # 2x (2) Far Watch Post # 2x (2) Moonlit Guidance # 1x (3) Brann Bronzebeard # 1x (3) Prince Renathal # 2x (3) Wild Growth # 1x (3) Zola the Gorgon # 1x (4) Ambassador Faelin # 2x (4) Widowbloom Seedsman # 2x (5) Nourish # 1x (5) Queen Azshara # 1x (5) Spammy Arcanist # 1x (5) Theotar, the Mad Duke # 1x (5) Wildheart Guff # 2x (6) Spreading Plague # 1x (6) Sylvanas, the Accused # 1x (7) Malfurion the Pestilent # 2x (7) Scale of Onyxia # 1x (7) Topior the Shrubbagazzor # 2x (9) Insatiable Devourer # 1x (10) Raid Boss Onyxia # 1x (10) Sire Denathrius # AAECAY7eBQ6JiwSljQSlrQTlsATbuQSbyQTp0ASW1ASY1AS42QTv3gSX7wSk7wTs6wUN9+gDr4AEiZ8Erp8E2p8Ez6wErsAE1t4Ewd8E4O0EhO8E2qEFkOwFAA==

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn't feel authentic to you? Should you just “fake it until you make it” or is there another option available? Join us in this special episode where we introduce the topic of body neutrality and why it may just be the answer you have been looking for in taking the step to treat your body with respect. This week's recipe is pizza dough.

"Life conditions create worldviews." "It's hard to get enough of something that almost works." These are just two of the many perceptive bytes shared by Dr. Keith in this invigorating episode on personal development, evil, warrior energy, healing, addiction and moral foundations. Wow. What an honor to converse with such a wise man. Dr. Keith Whitt is a licensed integral psychologist with 8 published books and 50 years of professional counseling experience. He is working on his ninth book currently and he has lived in Santa Barbara, California, since 1973. I first learned about Dr. Keith through Loving Completely: A Five Star Practice for Creating Great Relationships, a classic book of his that I have owned and referenced for many, many years. Dr. Keith specializes in love therapy, interpersonal relationships and human development from multiple perspectives: weaving neuroscience, integral theory, wisdom, traditions, and numerous forms of psychotherapy into a coherent cosmetology of love and healing. You can find out more about Dr. Keith and his offerings for helping you build successful relationships at his website. In this episode, we get into the essence of the Warrior and Healer archetypes, two identities that Dr. Keith took on as a child after being placed in a psychiatric unit to receive electroconvulsive shock therapy. After sharing his fascinating life story, Dr. Keith posits that each person is born with six innate moral foundations. This leads us into a discussion of evil: How does evil manifest around us? How can we constrain it, prevent it and address our anxiety over the evil in our world? We also touch on the topics of mass formation psychosis, the positive sides of dark concepts, loneliness, addiction and the integral awakening of our time. Nourish your body with BiOptimizers, my favorite supplements of ALL TIME and get 10% off with code AMYF10 at https://amyfournier.com/bioptimize! Support this show and visit my estore for more discounts! 0:07:11 Loving Completely 0:11:46 True Warrior Energy 0:15:00 The 6 Intrinsic Moral Foundations 0:22:20 Mass Formation Psychosis 0:28:13 Chronic Loneliness In Relationships 0:33:35 Dependency Versus Addiction 0:38:21 Primitive Gratification 0:43:03 Empowerment Through Conscious Choice 0:48:07 The Constant Evolution Of Consciousness 0:54:19 Keith's Advice For Anxiety 0:57:13 External Constraints Versus Demonization 0:59:55 Life Conditions Create World Views 1:03:55 Shadow Light: Illuminations at the Edge of Darkness 1:05:11 The Power Of Relationships: Amy's Father's Story We want to connect with you! Jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Starting out as a soup kitchen almost 40 years ago, nourish.NJ has evolved into a safe haven for anyone looking for assistance. Whether their guests are experiencing homelessness, poverty, or anything else they provide fresh meals daily, as well as resources for their guests to help advance themselves and take the next steps to better their lives. nourishnj.org@nourish.njThank you to our sponsors:Albert & Whitney CPAs:  awcpasllc.comFLK Method: fitlikekrys.comMayo Performing Arts Center: mayoarts.org/events-calendarMurphy Schiller & Wilkes: murphyllp.comNJspots: NJspots.comUCS Advisors & Investor Relations: ucsadvisor.comContact the show: mike@greetingsfromthegardenstate.comSupport the show

The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: How to avoid overeating due to emotional stressHow to set boundaries with family membersHow to shift the focus from food to connectionTips for how to turn a situation around in just a few minutesThis is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season!

After recording last week's episode, Sacred Money, it felt like such a powerful shift in energy that I had to keep going!   By allowing others to witness my own vulnerability with money, a whole new level of freedom was uncovered and, in turn, expansion from within by deepening the trust in myself.   I can tell that you're becoming more and more aware of your relationship with money, as well, but you may not know the next step.   Let's walk through the shadows together to uncover your divine purpose, and co-create a life where money is not a fear or worry, but simply a vehicle of resources there to support you in your creation.   It's time to nourish yourself in all aspects. Nourish your body, your mind, and your relationships, (including with money) without fear and judgment.   Yes, it's possible!   I'm curious...if you were given $1,000,000 to create the life and career you envision, where would you allocate those funds? . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music.    Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever!    Follow me across whatever channels feel aligned; you can find me on Facebook and Instagram at @drangelamarick   XOXO! ~Ange    

Listen to this encouraging prayer; it will give you hope and inspiration during all the trials and triumphs in your life.

Not a day, but a SEASON …. With fall comes change. Our culture pushes us to hurry, get it done... now! For our spiritual integrity, we do well to take a longer view beyond the present moment, to look out into the future, beyond today, this week, this year …. Thanksgiving is not about a day but about a season …. A season of gratitude.Gratitude is of the heart…. It can only grow from there, and when it blooms it is expressed in each of us as JOY! Beyond nice thoughts and pithy words is the struggle that is our daily manner of living. Life can be messy but it is also manageable. Few of us escape the messiness of our current culture and the challenges we face in our careers and families. Life inevitably proves to be difficult, but it does not have to be burdensome. We possess all that is needed to nurture gratitude in our lives.To remember and to recall …. Remember those who have gone before us in the faith and in our families. We are who we are as a result of those who formed and molded our lives. So the first fruit of gratitude is to remember those people who positively influenced our lives and nurtured us. The goal is to pass along wisdom, knowledge and understanding to those who surround us; parents, siblings, children, grandparents, aunts, uncles, neighbors and co-workers. Fill the lives of other people with good things.  Joy, joy, heartfelt Joy! .... Thanksgiving begins with a gaze upon gratitude. Many suffer from an inability to be grateful as they suffer homelessness, malnutrition, lack of basic healthcare, racism, fear of deportation, loss of affection, and broken relationships. The list is long and any one of us could find ourselves in a seemingly hopeless situation. Hope nurtures gratitude which is rooted in the heart, and feeds the soul. Gratitude always stands ready to be embraced. It beckons us to turn a cheek to the hurts of the world, it brings light to the darkness in any situation, and leads us to thanksgiving. Gratitude helps to protect our soul from doubt and fear. With gratitude the soul rejoices and experiences the gift of Joy – heartfelt Joy. Gratitude is not quaint thought, or a nostalgic feeling. The key to a happy Thanksgiving? Recognizing that it is in giving that we receive. May abundant blessings accompany us in the coming days. May we respond with heartfelt joy so that our countenance will be for all an encounter with mercy, compassion, and love. Even if we eat too much, there is still plenty of room for lots of gratitude and joy! Happy Thanksgiving!Looking for a nutritional advantage this holiday season? Try LIFE and get 40% off when you visit aminoco.com/LW30 and receive a free gift with purchase.

To kick off this second episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feeling unseen and undesirable in motherhood.   In this episode I chat with @julietenner.love about: The universal struggles that many mothers seem to experience after birth How important feeling seen and chosen is for the feminine being How stepping into your feminine attracts abundance, magnetism and flow Falling out of love with your partner Disconnecting from your body and not “feeling” enough Feeling like a slave to your life and your children Ignoring our body's needs and intuition The link between beauty and the feminine   I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!   An if you'd like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!   You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.See omnystudio.com/listener for privacy information.

Welcome to the You Can Heal Your Life podcast! In today's episode, you'll hear an excerpt from Dr. Wayne Dyer's lecture, The Miracle of Being. Wayne discusses the incredible nature of being and how to nourish your soul. You'll find the full 1-hour lecture and much more from Wayne in the 5 Days with Dr. Wayne W. Dyer collection available FREE for a limited time in the Empower You Unlimited Audio App. There's no need to enter a credit card, simply download the app by visiting hayhouse.com/empoweryou and start listening for FREE today! 

Man is the glory of God, and woman is the glory of man (1 Cor. 11:7). And far from a demotion, that means that woman is the glory of the glory. But the Bible teaches that this glory is the result of sacrificial love. The love of Christ is at the center, driving this glory in the church until it fills the world, but husbands, in particular, are called to imitate that sacrificial love cultivating that glory in nourishing and cherishing their wives just as Christ does the church.King's Cross Church is a member congregation of the CREC in Moscow, ID. Visit our website at https://kingscrossmoscow.com.Follow us on Facebook: https://facebook.com/kingscrossmoscow.

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He's been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018. After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he'd been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having. In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don't have a kitchen of your own. David is one of my all-time favorite clients, and the results he's seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.   Work with Me on Your Nutrition I'm currently taking new clients, and if you'd like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I'm here for you. We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization. >>>Find Out More about My Nutrition Services

If there's one thing busy moms have in common, it would be that there are so many things to do with so little time. Most of us don't have a few hours a day that we can spend on self-care. Many moms are knowledgeable about the fundamentals of their careers, but then the idea of wellness always takes a backseat. It's time that we rethink the things that are really important to us as we work our way toward success. And so, I wanted to bring Dr. Jonathan Glass today to help us uncover some Ayurvedic and self-care practices that time-poor moms can incorporate into their daily, weekly, or monthly routine. Self-care is a necessity, it's not a privilege, so make it a non-negotiable part of your everyday life.  Jonathan Glass, M.Ac, is the founder and author of the Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs. Jonathan has been in private practice since 1987 when he co-founded the Healing Essence Center with his wife Katherine, in Concord, Massachusetts. Hopefully, this episode will inspire you to develop these self-care practices. You don't have to overwhelm yourself and do them all at once. Slowly incorporate these practices until they turn into habits.  In this episode, you will hear: How is Ayurveda within your reach as a busy mom without three hours for self-care Writers put out a lot of energy – so how can you refill your cup? How to prevent burnout and be present for your work, life, and that of your kids The case for teaching your kids that mommy's self-care is sacred A super practical technique to calm your nervous system and feel more adaptive Why cleaning up your diet today is even more important than it was for prior generations How to not offend your own knowledge about the food/habits that heal or hurt your body Why interrupting stress once a day, weekly, or quarterly is a good thing The importance of moving the body and breathing The key to a long, sustainable writing career is self-care What is spiritual, mental, and emotional hygiene? Ways to lower your standard for perfect self-care including meditating Supporting Resources: Shop: Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul   Enjoy the book: https://amzn.to/3UE4vjR Website: www.healingessencecenter.com  Facebook: https://www.facebook.com/JonathanGlass108  SHARE this episode with a working mom who might also want to write a book someday.  Similar Episodes: A Spiritual Journey: A Look into Your Masculine and Feminine Sides with Johnson Chong, Episode 131 How to Cultivate Compassion and Kindness Through Meditation and Mindfulness with Jason Partington of The Sit, Episode 118 Subscribe and Review Have you subscribed to my podcast for moms who read and want to write a nonfiction book? I'd love for you to subscribe if you haven't yet.  I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.  Grab a Free Chapter of My Personal Development Book for Moms entitled: Mom Needs A Lift: Stop Self-Doubt, Uncover What Lights You Up, And Imagine Yourself Going For It! Go to www.melissallarena.com/waitlist if you would like some answers tackling these questions: So how can you get back to that time when you were free, fun, and energized? What if your kid/s hold the key to this? How can you start your journey from feeling zapped to uncapped in your own level of playfulness? It's time you uncover just how under your nose the answers to these questions are! Grab the chapter here: www.melissallarena.com/waitlist and tonight you can use the ideas presented in this quick read.  Meanwhile, check out what moms like you have to say about this chapter and my upcoming book overall! Get your free chapter today! Don't you want to feel alive again? Do you know who raises happy kids? Happy moms. So here is what other moms have to say… This book is about getting in touch with your creative, playful, imaginative side. The part of yourself that perhaps felt freer before you became a parent before you chose your identity and had a lot of responsibilities weighing you down. In helping you get in touch with your more playful, creative self, it not only helps you on a path toward greater happiness and fulfillment, but it also helps you to feel more fulfilled as a parent. - Mom/Librarian The words: imagination, play, and fun are not the usual things we as mothers think of when wondering how to get a grip back on our career and I believe it provides a really fresh take and lots of food for thought for mothers reading it. I think that the tone is so energetic and fresh that it is why I would pick it up. - Mom/Positive Psychology Coach Go to www.melissallarena.com/waitlist   You are invited to send me a DM. What did you uncover from this episode? I'd love to know. https://www.instagram.com/melissallarena/  

We're shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But that's the thing with nutrition - there is no one size tip fits all. Finding what works best for you is all that matters! This week's recipe is Balsamic Oven Roasted Carrots.

Episode 1 // Nourish the Feminine Series To kick off this first episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feminine energy. In this episode I chat with @julietenner.love about: What is feminine vs masculine energy? What other words or terms can be used to describe these different energies we all embody What nourishes the feminine energy? What depletes the feminine energy?  The power of stepping into your feminine energy I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!  And if you'd like to learn more about supporting yourself through pregnancy, labour, and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more! You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.See omnystudio.com/listener for privacy information.

Allow yourself to fill back up and hear a message from the water with prompts to go deeper as you create what's been on your heart.

This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.Here's what we cover in this episode:1. What are the best dietary oils for optimizing healthy hormones? 2. Which oils are toxic to the body? 3. Are there different oils that should be used to cook different foods? 4. Why is it important to buy organic oils?  5. What are your top three oils to take as a supplement and what are the hormonal benefits?5. What is the seed rotation diet and how do those seeds oils balance the hormones?   Dr. Lulu Shimek is a Naturopathic Physician and expert in women's health and genetic analysis, working with patients experiencing chronic disease: hormonal imbalance, thyroid disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Dr. LuLu's book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.Connect with Dr. LuluWebsite: doclulu.comTwitter: @drlulushimekLinked In: https://www.linkedin.com/in/drlulushimeknd/ Facebook: https://www.facebook.com/dr.lulushimek/Instagram: @drlulushimekPodcast: The Genetic GeniusYoutube: Dr. LuLu ShimekBook: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love Connect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenStrong At Home 4 Women  8-Week Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Life Coaching & NLP with Lunden:The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendarUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives.We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different practices that you could pick from to begin both healing your brain and building better brain function.Connect with Adora on Facebook, Instagram, and YouTube.You can visit all of our sponsors at here.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss how culturally conditioned we are to live in our minds and that it is a practice to learn how to listen to our bodies. Krista shares how we can make decisions by listening to our bodies instead of getting trapped in analysis paralysis or the endless pro/con list. We also discuss how to navigate the holidays while listening and nourishing ourselves. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @KristaPettyRaimer    Having a mindfulness practice is one of the most impactful ways I have learned how to listen and live from my body. It has helped me cut out the external and internal chaotic noise so that I can listen to my inner wisdom. Join us on Centered in the City where I support you in building and sustaining a mindfulness-based ritual so that you too can connect with yourself on a deeper level. Sign up for your 7-day free trial here.    ***** KRISTA PETTY Coach. Trainer. Evocateur. Possibilitarian.  Krista believes there is an innate wisdom in the body that can open us to greater possibilities of living, loving and learning.  Through her somatic-centered coaching, she is passionate about championing others to move beyond limitations and live a life they love!  She has devoted her skills and talents to creating experiential learning environments that evoke the depth and greater dimensions of human being.  This is her life's work.  What an amazing dance!  Krista is the CEO and Founder of Boldly Embody Life.  She lives in beautiful Montana and brings her power-house coaching and phenomenal workshops to various cities and countries around the world.    

#515: On today's episode we are joined by Emily DiDonato. Emily is an American model, entrepreneur, digital creator, and mother. Today Emily joins the show to disucss the modeling world's secrets. The good, the bad, and the ugly. We also discuss how to get into modeling and how to create an online presence. We also disucss advice for new moms and postpartum anxiety.  To connect with Emily DiDonato click HERE To connect with Covey click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Botanic Tonics Botanic Tonics has created a feel good wellness tonic, a healthy productivity enhancer and alcohol alternative featuring kava and other ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. To learn more visit botanictonics.com and use code SKINNY at checkout for 25% off. This episode is brought to you by Lexus The Lexus RX is the best-selling luxury crossover of all time and the best-selling luxury vehicle every year since it was first introduced. Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Versed Skin's complicated. Skincare shouldn't be. That's why Versed offers clean, high-performance, results-driven skincare at prices your bank account will appreciate. From ethically sourced ingredients to recycled packaging, Versed products are developed for you, with you, and with our planet in mind. Visit versedskin.com/skinny and use code SKINNY10 at checkout for 10% off your purchase. This episode is brought to you by Caraway Caraway Home's non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This episode is brought to you by JSHealth Whatever your needs are, think skin health, gut health, hair growth, sleep support, more nergy, or a libido boost, JSHealth has a formula for that. Nourish your health and confidence from the inside-out with formulas carefully crafted with care for you. Go to jshealthvitamins.com/discount/SKINNY for 15% off. This episode is brought to you by Ritual Protein powders can be intimidating. But the fact is, we all need protein. Ritual is packed with 20 g of protein per serving, made from sustainably grown peas regeneratively farmed right here in the US. Get 10% off your first 3 months at ritual.com/SKINNY. Produced by Dear Media

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the teachings of Jon Acuff, this week's episode teaches you how to apply the principles of bravery to changing your diet. Prepare to be inspired! This week's recipe is Pumpkin Energy Bites.

In Episode 74 of the Sarc Fighter Podcast we take a deep dive into the reality that Sarcoidosis in more prevalent in people of color, but they are less likely to participate in clinical trials.  That's a problem for medical professionals who are trying to help solve the sarcoidosis riddle, to find more effective treatments and help more people.  Why is that?  Three guests join me today to talk about it. They share their thoughts and ideas about the reluctance of patients to participate often because of trust issues, and bias on behalf of medical professionals to recruit African Americans for trials. Dr. Ogugua Obi of the Brody School of Medicine at East Carolina University in North Carolina. Kathryn Washington, a sarcoidosis patient and member of the FSR ACTe Now Patient Advisory Committee Calvin Harris, sarcoidosis patient and a member of the ACTe Now Patient Advisory Committee Show Notes The FSR ACTe now webpage:  https://www.stopsarcoidosis.org/actnow/ Take the FSR Survey: https://rx4good.qualtrics.com/jfe/form/SV_4MYoU9YGjvAbuJg More on aTyr Pharma: https://atyrpharma.com/ Participate in the aTyr Clinical Trial: https://bit.ly/3EUOxNq aTyr News Release: https://investors.atyrpharma.com/news-releases/news-release-details/atyr-pharma-announces-dosing-first-patient-pivotal-phase-3-efzo FSR Webpage on Financial planning for life with Sarc:  https://www.stopsarcoidosis.org/financial-assistance-support-for-those-living-with-sarcoidosis/ #Makeitvisible https://www.stopsarcoidosis.org/fsr-updates-and-publications/ The New FSR Initiative https://www.stopsarcoidosis.org/foundation-for-sarcoidosis-research-launches-groundbreaking-global-rare-disease-initiative/ Nourish by Lindsey: https://www.nourishbylindsey.com/   MORE FROM JOHN Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now.  So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness?  

With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that's why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats.    What I discussed: Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again? Budget your macros. Eat the treats but make sure they still fit into your macros. Don't let the holidays be a free for all. Give yourself permission to eat the treats so you don't feel like you ever need to overindulge. Use hand portions when needed. Relax and eat without guilt. Link mentioned in this episode:   12 Ways to Avoid Overeating this Holiday Season Episode 217: How to Use Hand Portions to Reach Your Macro Goals Free e-Book   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them. This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here. Work with Me on Your Nutrition If you're looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF's, and meal plans laid out for you. LEARN MORE ABOUT MY NUTRITION SERVICES   Other Nutrition Episodes TBP 213 :: What to Eat at the Crag for Optimal Performance TBP 209 :: Calories for Climbing Performance and Body Composition TBP 190 :: Meal Timing for Climbing Performance and Recovery TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why TBP 175 :: Protein for Climbers 101 – How Much, What Kind, Timing, and Why