Podcasts about nourish

Actor and fourth-degree black belt Matt Drago joins Rich and Tammie to dive deep into his role in Somewhere in Montana, a film about legacy, connection, and clashing perspectives. From method acting and indie film grit to personal stories that shaped his journey, Matt opens up like never before. If you love behind-the-scenes insight and heartfelt storytelling, this episode is a must-listen. Guest: Matt Drago Matt Drago is a Los Angeles-based actor, singer, and fourth-degree black belt known for his breakout role as Fabian in Somewhere in Montana, alongside Graham McTavish and Michelle Hurd. With a background in musical theater, opera, and martial arts, Matt brings depth and discipline to every performance. He's also the founder of a production company focused on telling untold stories from overlooked corners of America. Main Topics: ·         Matt Drago's journey from musical theater and opera to film and television·         His method acting approach and preparation for the role of Fabian in Somewhere in Montana·         Behind-the-scenes stories from working with Graham McTavish and Michelle Hurd·         The importance of legacy, storytelling, and independent filmmaking·         How Matt's martial arts background shaped his discipline and stunt coordination skills·         Launching a production company with his wife to spotlight small-town American stories·         The real-life love story that sounds like it came Send us a textJoin us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally Foundat Emily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Dale Walsh joins Rich Bennett to share his remarkable journey from a schizophrenia diagnosis to becoming a recovery coach and prolific poet. In this raw and inspiring conversation, Dale opens up about battling stigma, discovering purpose through writing, and the creation of his Live Love coaching method. If you've ever questioned the power of resilience, this episode will leave you hopeful and fired up. Guest: Dale Walsh Dale Walsh is a recovery coach specializing in schizophrenia and serious mental illness. Diagnosed in 1975, Dale has achieved full recovery and now helps families better understand and support loved ones living with mental illness. He is also the creator of the Live Love coaching method and the author of five poetry collections, with several unpublished novels reflecting his extraordinary journey. Main Topics: ·         Dale Walsh's personal journey with schizophrenia and recovery·         The creation and philosophy behind the Live Love coaching method·         Challenges faced by family caregivers of individuals with mental illness·         The stigma around schizophrenia and barriers to finding support·         Dale's unpublished novels and his transition into poetry·         How writing served as therapy and creative expression during recovery·         The role of medication, self-awareness, and support in healing·         Strategies for communicating with and supporting loved ones with serious mental illness·        Send us a textJoin us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally Foundat Emily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life's stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.   In this episode, you'll learn: Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you   You'll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.   Resources Mentioned: Organic India Oshala   Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this week's episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you're ready to finally learn the secrets of weight loss, don't miss this episode. This week's recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.

Sponsored by CleverCat Marketing What do toilet paper, jazz, and brand loyalty have in common? In this episode of Conversations with Rich Bennett, Ethan Decker reveals the surprising science behind how brands grow—and why small businesses struggle more than they think. From the Double Jeopardy Law to marketing myths that refuse to die, this is a must-listen for anyone who wants to build a brand that actually sticks. Guest: Ethan Decker Ethan Decker, Ph.D., is a brand strategist, marketing scientist, and founder of Applied Brand Science. With a background in urban ecology and complexity theory, Ethan brings a rare mix of scientific rigor and creative flair to the world of branding. He's worked with global giants like Nike, Discovery Channel, and Gillette, helping them uncover what really drives customer behavior. Main Topics: ·         Ethan Decker's transition from urban ecologist to marketing scientist·         The concept and implications of the Double Jeopardy Law in branding·         Why small brands often struggle with loyalty and repeat purchases·         Common marketing myths, including the cost of acquiring vs. retaining customers·         The importance of simplicity, memorability, and constant brand exposure·         Real-world examples of brand strategy done right (e.g., Discovery Channel, Charmin)·         Tips for small businesses to effectively grow and market their brand·         The role of humor, personal connection, and distinctiveness in brand identity Resources mentioned:Send us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Come with me and revisit the fourth solo episode I ever created—first aired in November 2022—while I recover from hernia surgery ❤️‍

Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more!   Time Stamps:   (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: https://slenderforgood.com/   Dr. Trierweiler's Youtube: https://www.youtube.com/@slenderforgood   Dr. Trierweiler's Facebook: https://www.facebook.com/groups/slenderforgoodwarriors --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

Sponsored by Eco-Cool HVAC In this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Asha to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time. Guests: Leann Roderick, Ralph Watkins & Asha ·         Leann Roderick – Community Relations Coordinator at Maryland Wellness and lifelong Harford County resident. Leann connects local communities with essential mental health services and is passionate about closing the gap between substance abuse support and mental health care. ·         Ralph Watkins – Certified Psychiatric Rehabilitation Practitioner with over 30 years in mental health. Ralph specializes in helping clients regain stability and independence through hands-on, behavior-focused recovery programs. ·         Asha – PRP Counselor at Maryland Wellness. Asha is on the front lines, building trust and making real change through home visits and client-centered support, especially in underserved communities. Main Topics: ·         Overview of Maryland Wellness and its statewide mental health services·         The role and impact of Psychiatric Rehabilitation Programs (PRP)·         Differences between therapy and PRP: feelings vs. behaviors·         COVID-19's long-term effects on mental health and service demand·         Reducing stigma around mental health and increasing community awareness·         The importance of in-home visits and real-world client engagement·         Challenges in accessing mental health housing and support services·         Collaboration with courts, therapists, and substanceSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Sponsored by Harford County Living Discover how AI expert Shahar Boyayan is helping businesses transform customer relationships through smart, hyper-personalized automation. From emotional consumer insights to real-world applications that save time and boost sales, this episode is packed with strategies you can start using today. Whether you're curious or cautious about AI, Shahar's insights will open your eyes to what's coming next—and how to stay ahead. Guest: Shahar Boyayan Shahar Boyayan is a leading expert in consumer behavior and artificial intelligence, known for translating complex tech trends into actionable strategies for business growth. As the author of AI-Driven Consumer Trends and Business Applications, she empowers brands to stay ahead in a rapidly evolving market. With over 35 years of experience, Shahar helps companies become truly irresistible by understanding how AI is reshaping human behavior. Main Topics: ·         Shahar Boyayan's journey from Brazil to becoming an AI strategist in the U.S.·         The rise of AI in consumer behavior and how it's reshaping business strategies·         The concept of hyper-personalization and emotional AI in marketing·         How small businesses can implement AI affordably and effectively·         The risks of AI-driven isolation and the importance of maintaining human connection·         Real-world examples of businesses using AI to improve customer experiences·         The future of work, automation, and how AI is shifting time and priorities·         Shahar's tips on staying relevant and embracing AI without losing authenticity Resources mentioned: PeopleRich Bennett – Host of Conversations with Rich BennettShahar Boyayan – Guest, AI strategist and consumer behavior expertSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower you. You'll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness   Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

Key Takeaways:✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.✔️ Water intake guideline – Aim for half your body weight in ounces daily.✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.Nutrition for Skin Health:✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.✔️ Probiotics matter – My go-to is Seed (linked below).✔️ Eating order tip for better digestion:Fruits & veggies

Sponsored by American Auto Repair Thomas Brown joins Rich to share his deeply personal journey through grief after losing his brother to suicide, and how a 7,000-mile cross-country bike ride became a path to healing, purpose, and self-awareness. From toxic masculinity to the power of storytelling, Thomas reveals how art and introspection helped him reclaim his life. This powerful conversation is a must-listen for anyone navigating loss, identity, or the search for meaning. Guest: Thomas Brown Thomas Brown is a mental health advocate, storyteller, and author of 2012: A Bicycle Odyssey. After losing his brother to suicide, he embarked on a transformative cross-country bike tour to raise awareness around mental health and the healing power of creativity. He's also the creator of the podcasts Inner Monologue and Stages, where he explores grief, growth, and human resilience. Main Topics: ·         Thomas Brown's journey through grief after losing his brother to suicide·         The 7,000-mile cross-country bike ride that sparked personal healing·         The inspiration behind his book 2012: A Bicycle Odyssey·         The importance of self-awareness in mental health and recovery·         How toxic masculinity shaped his brother's struggles·         The role of storytelling, art, and creativity in healing·         Building empathy, compassion, and emotional intelligence·         The lack of meaningful initiation and life skills in modern education·         Thomas'sSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this week's episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week's recipe is Strawberry Lemon Sorbet. Schedule a visit today at www.bodymetrixhealth.com.

Author, life coach, and the creator of the revolutionary new app, NOURISH, Isabel Chiara.  • Free Gift Code - 1 month of the NOURISH app: https://isabel-chiara.com/podcast-gift/

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

This episode dives into the growing role of artificial intelligence in our daily lives and businesses—delivered entirely by AI itself. From productivity hacks to debunking fears, it's a light, witty, and informative take on why embracing AI matters. Whether you're tech-savvy or just curious, it's a must-listen for anyone navigating the digital age. Guests: Artificial Intelligence In this unique episode, the “guest” is none other than Artificial Intelligence itself—voicing the entire script, delivering insights, and even cracking jokes. Designed to mirror Rich's tone with a witty twist, this AI co-host offers a firsthand demo of the very technology being discussed. Main Topics: ·         What artificial intelligence (AI) is and how it works·         Real-world examples of AI in business and everyday life·         Common fears and misconceptions about AI·         Practical ways to start using AI tools without technical expertise·         The human side of AI: freeing up time for creativity and connection·         A behind-the-scenes look at how the entire episode was created by AI Resources mentioned: ·         Siri, Alexa, Google Maps, Netflix – Examples of AI-powered tools·         ChatGPT – AI assistant used for content creation and brainstorming·         Motion, Clockwise – AI-powered calendar and productivity tools·         Canva, Adobe, TikTok – Platforms with AI features for content creation·         Google, LinkedIn, YouTube – Sources for free online AI coursesSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this episode, I'm joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she'd used before weren't working anymore, and she felt like she'd lost herself. But everything shifted when she joined The Nourish Method.She talks candidly about:- Why healthy eating wasn't enough-  The moment she realised something had to change- What made her finally invest in herself- How her cravings disappeared without willpower- The small shifts that felt “like magic” but made a big difference- How she lost a stone, improved her sleep, and got her spark back, without dietingThis episode is a must-listen if you're over 40 and feeling like your body just isn't responding the way it used to. You'll hear what's really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life.

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This week, Vanessa recommends a hilarious and heartwarming road trip romance and a cookbook she's been actively excited to cook from. Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Trust your reading list to the experts at Tailored Book Recommendations! The professional book nerds (aka bibliologists) at TBR have recommended over 160,000 books to readers of all kinds. Let TBR match you with your next favorite read! Simply fill out a quick survey about what you want more of in your reading life, and your bibliologist will scour their bookish knowledge to find three reads they think you'll love. Choose from receiving just the recommendations via email, or opt to have paperbacks or hardcovers delivered right to your door. Get started for only $18 at mytbr.co! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed The Road Trip by Beth O'Leary Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul by Catherine Perez Catherine Perez @plantbasedrd on TikTok and Instagram Taylor Grasso @simplyhealthyrd on TikTok and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored by Rage Against Addiction Join Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their mission is helping women reclaim their lives through grace, healing, and community. It's a heartfelt conversation about transformation that you won't want to miss. Guests: Laura Dahl & Ruby Comer Laura Dahl is the Executive Director of Bethesda Transformation Center, a faith-based recovery home dedicated to helping women heal from addiction and reclaim their lives. Drawing from her own 15-year recovery journey and professional background as a licensed counselor, Laura combines spiritual insight with lived experience to lead a powerful mission of hope and restoration. Ruby Comer is the co-founder of Bethesda Transformation Center and a passionate advocate for families affected by addiction. After losing her son Stephen, Ruby transformed her grief into purpose, helping build a healing space rooted in faith, community, and compassion.  Main Topics: ·         The founding story of Bethesda Transformation Center·         Faith-based recovery as an alternative to traditional treatment·         Laura Dahl's personal journey through addiction and healing·         Ruby Comer's mission to support families affected by addiction·         The role of community, donations, and volunteers in building the center·         Challenges and milestones Send us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this episode , I welcome the inspiring Bracha Goetz, author of 43 children's books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit formation, and finding fulfillment in the seemingly small moments of motherhood. Bracha Goetz is the Harvard-educated author of 43 children's books and a candid memoir for adults about her journey to find fulfillment, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include, Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. These books can be found in bookstores and at www.growingimpactpublications.com.Connect with Bracha:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It's the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It's foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Sponsored by Freedom Federal Credit Union In this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution of autism advocacy, and the inspiring milestones that have touched thousands of lives. Tune in for a moving conversation about acceptance, resilience, and the power of sharing what you've learned. Guests: Becky Galli & Polly Winde Surhoff Becky Galli is an author, columnist, and passionate autism advocate. Inspired by her daughter's journey, she co-founded Pathfinders for Autism and continues to champion awareness and acceptance across communities. Polly Winde Surhoff is an internationally recognized swimmer and co-founder of Pathfinders for Autism. After navigating her son's autism diagnosis, she dedicated her life to helping families find resources, hope, and support. Main Topics: ·         The founding story of Pathfinders for Autism and its 25-year journey·         Polly and Becky's personal experiences as parents of children with autism·         The evolution from autism awareness to autism acceptance·         The importance of community events, training programs, and safety initiatives·         How Pathfinders supports families, first responders, and businesses·         The new Community Connector campaign expanding services across Maryland·         Fundraising, volunteer opportunities, and the impact of community support Resources mentioned:Send us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this episode, we're joined by Abha Nanda, a Resilience Coach, Author of Beautiful Bee, and a mentor to many on their path to healing and growth. Abha shares her journey as a writer, the story and song behind her book, and her signature mindset tools like acronyms that reset the brain and unlock powerful shifts.We explore how beliefs shape success, uncover the limiting stories that hold us back, and learn practical tools like ETON – Eat to Nourish – to bring more intention into our daily lives.If you're ready to rewire your mindset and live a more empowered, purpose-driven life, you're in the right place.✨ Follow us for more episodes filled with heart, healing, and breakthrough insights.Contact us: Abha Nanda: ‪+91 98759 75949‬WhatsApp - Deep Gill: https://wa.me/+918283961539Simar Gill McCullough: https://wa.me/+916283268459Instagram: https://www.instagram.com/glamourandpurpose/Facebook: https://www.facebook.com/glamourandpurpose/

Episode Summary: Do you ever find yourself reaching for snacks late at night, even when you're not hungry? Emotional eating isn't about food—it's about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways. What You'll Learn in This Episode: ✔️ What emotional eating really is (hint: it's not about willpower!) ✔️ Common emotions that trigger emotional eating ✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions ✔️ Practical ways to stop emotional cravings before they take over ✔️ An introduction to NOURISH, a 12-week program designed to help you break free from emotional eating, heal from the inside out, and nourish your body and soul.   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week's recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Jilea: Turning vision into realityTraditional grocery shopping is being transformed by cutting-edge technology, and Jilea Hemmings is leading the charge. As the Founder and CEO of Nourish + Bloom Market, she has pioneered the first autonomous grocery store in the U.S. that seamlessly integrates artificial intelligence and robotics to enhance the shopping experience.Jilea's vision for the future of grocery shopping is rooted in convenience, accessibility, and sustainability. By eliminating checkout lines and enabling a frictionless purchasing process, she has created a store that caters to busy professionals, parents, and communities seeking healthier food options with ease. “We wanted to build a space where people could shop efficiently while still having access to fresh, high-quality products,” Jilea explained during our conversation.Her journey to launching Nourish + Bloom Market was driven by a deeply personal mission. After her son was diagnosed with autism, Jilea became passionate about nutrition and the role it plays in health. This led her to develop a business that prioritizes both wellness and innovation. “Our goal was not only to make shopping more efficient but also to ensure that our community has access to nutritious foods,” she shared.Beyond convenience, Nourish + Bloom Market also champions sustainability. The store's model reduces food waste by using real-time inventory tracking and smart purchasing recommendations, ensuring that customers get fresh food while minimizing excess stock. “We're leveraging technology to create a smarter, more responsible way to shop,” Jilea said.As impact-driven entrepreneurs continue to shape the future of retail, Jilea's story stands as an inspiring example of how technology and purpose can come together to make a meaningful difference. Her vision for Nourish + Bloom Market isn't just about making grocery shopping easier—it's about making it better for people and the planet.tl;dr:Jilea Hemmings shares how Nourish + Bloom Market is revolutionizing grocery shopping with autonomous technology.Her journey began with a personal mission to provide healthier, more accessible food options.She explains the role of AI and robotics in creating a seamless and efficient shopping experience.Jilea discusses how visionary leadership helped her turn an ambitious idea into reality.She offers advice on embracing change, identifying gaps, and leveraging technology to drive innovation.How to Develop Visionary Leadership As a SuperpowerJilea Hemmings's superpower is visionary leadership—her ability to see beyond the present and build innovative solutions for the future. She defines her strength as thinking ahead and executing on bold ideas, even when others may not immediately see the potential."I've always believed that innovation comes from seeing what's missing and creating it," Jilea explained in today's episode. "When we built Nourish + Bloom Market, we weren't just opening a store—we were creating a new way for people to shop, integrating technology to make life easier and healthier."Jilea's superpower was on full display when she launched Nourish + Bloom Market, the first autonomous grocery store in the U.S. Her vision wasn't just about convenience—it was about making fresh, healthy food more accessible to everyone. Recognizing gaps in the traditional grocery model, she leveraged AI and robotics to eliminate checkout lines, ensuring a seamless and efficient shopping experience.For those looking to develop their own visionary leadership, Jilea's approach offers valuable insights:Embrace change: The world is evolving—see change as an opportunity rather than a challenge.Identify gaps: Look for what's missing in your industry and imagine how you can fill the void.Execute fearlessly: Bold ideas require action. Take the first step even if the path isn't fully clear.Leverage technology: Innovation often comes from integrating new tools and ideas in unique ways.Stay mission-driven: Visionary leadership isn't just about being first—it's about making a real impact.By following Jilea Hemmings's example and advice, you can make visionary leadership a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJilea Hemmings (she/her):Founder and CEO, Nourish + Bloom MarketAbout Nourish + Bloom Market: Nourish + Bloom Market is the worlds first Black-owned autonomous grocery store and the first to accept EBT in AI-powered frictionless checkout, pioneering a seamless and inclusive shopping experience. Based in Atlanta, Georgia, the market leverages cutting-edge AI and smart technology to enhance food accessibility and convenience. Committed to bridging food deserts, Nourish + Bloom offers fresh, high-quality, and locally sourced products while integrating sustainability, innovation, and community impact. Through strategic partnerships and technology-driven solutions, the market is redefining the future of grocery retail, making healthy, on-demand shopping more accessible to all.Website: nourishandbloommarket.comOther URL: wefunder.com/nourish.and.bloomBiographical Information: Jilea Hemmings is a visionary entrepreneur and the founder of Nourish + Bloom Market, the world's first Black-owned autonomous grocery store and the first to accept EBT in AI-powered frictionless checkout. A pioneer in the retail technology and food accessibility space, she is dedicated to bridging food deserts and redefining the future of grocery shopping through innovation and sustainability. With a background in business development and a passion for leveraging technology to drive social impact, Jilea has been recognized for her leadership in reshaping the retail landscape. Her work with Nourish + Bloom Market, alongside her commitment to community empowerment, continues to make a lasting impact on the industry and underserved communities.X/Twitter Handle: @jileahemmingsSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, AMIBA, SuperCrowdLA and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on April 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, April 16, 2025, at 1:00 PM Eastern. Gene Massey, Chairman/CEO of MediaShares, will lead a session on "Secrets For Creating Great Content To Attract Investors." He'll share expert insights on crafting compelling content that engages and converts potential investors. Whether you're launching a crowdfunding campaign or looking to enhance your storytelling strategy, this session is a must-attend! Don't miss it!SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!  SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.Asheville Neighborhood Economics, April 1-2, 2-25.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Half of all teenagers have a mental health issue. One in two children has a chronic health condition. One third of teenage girls have considered suicide. What is wrong with our kids? Dr. Joel "Gator" Warsh, author of Parenting at Your Child's Pace, addresses simple ways parents can “plant seeds of wellbeing” to support them physically and emotionally. He offers insights on how to lessen our children's toxic burden and how to best nourish them. He also explains why it's not his job (or the job of any doctor actually) to tell you what to do when it comes to your family's health.   Visit Joel's website: parentingatyourchildspace.com Become a member of the Weston A. Price Foundation (and use the code pod10) Check out our sponsors: Gray Toad Tallow and One Earth Health

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body's needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don't want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment. Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Sponsored by Tar Heel Construction GroupDrewbie Wilson joins Rich Bennett to share how he turned his life around—from tipping the scales at 315 pounds to becoming a 7-figure sales leader and entrepreneur. He breaks down the mindset, discipline, and daily habits that help him (and his clients) crush the day before it crushes them. This episode is a must-listen for anyone in sales or business looking to level up with no gimmicks, just grit.Guest: Drewbie WilsonDrewbie Wilson is a sales expert, entrepreneur, podcast host, and author known for his straight-talk approach and relentless drive. After losing over 100 pounds and transforming his life, Drewbie applied that same discipline to business—rising from tech support to the C-suite and now leading his own consulting brand, Call The Damn Leads. He's passionate about helping others crush their goals, one honest conversation at a time.Main Topics: ·         Drewbie Wilson's personal weight loss journey and lifestyle transformation·         The origin and meaning behind “Crush the Day Before It Crushes You”·         Building a sales career from the ground up, including early experiences·         Transitioning from corporate life to entrepreneurship·         Sales training, discipline, and the importance of follow-up systems·         Overcoming fear and rejection in sales calls·         The difference between B2B and B2C sales strategies·         How to properly ask for referrals and the value of relationships·         Structuring daily routines for personal and professional success·         Lessons in motivation, grSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week at Maplewood, we're taking a look at simple steps we need to be taking to feed our faith and nourish our souls. Join us as Pastor Joe explores what Isaiah 55 has to say about nourishing our souls.

In this episode, we welcome Whitney and Danielle from Sakara Life (www.sakara.com) to delve into the significance of holistic wellness, nutritious eating, and self-care. They discuss the origins of Sakara, a revolutionary healthy home food delivery service, and share their personal journeys toward wellness. We explore the connection between gut health and overall well-being, actionable steps for healthy living, and the science behind Sakara's nutrition philosophy. Learn how Sakara makes nutrition easy, accessible, and delicious. Plus, discover secrets to reducing inflammation, improving metabolism, and the benefits of nutrient-rich diets. Tune in for insights about healthier living, advocating for self-care, and how small daily changes can make a significant impact.Find Sakarahttps://www.sakara.comhttps://www.sakara.com/pages/podcastIG https://www.instagram.com/sakaralife/Follow Caroline:Caroline's IG: https://www.instagram.com/shop.with.caroline/TikTok https://www.tiktok.com/@shop.with.carolineFacebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comMusic credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Sakara.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sponsored by Daniel McGhee and The Victory Team In this feel-good episode, Rich Bennett sits down with travel advisor and mom of three, Julie Shaffer, to talk all things family travel. From Disney magic to African safaris, Julie shares hilarious moments, expert tips, and her journey from physical therapist to vacation planner extraordinaire. Whether you're planning a multigenerational cruise or wondering if toddlers and tropical getaways mix—this episode has answers (and laughs). Bonus: Find out why Iceland and the Galapagos should be on your radar! Guest: Julie Shaffer Julie Shaffer is a trusted travel advisor and founder of Magical Travel Mom, specializing in family vacations that are fun, stress-free, and unforgettable. A mom of three and former physical therapist, Julie turned her love of planning magical getaways into a thriving career. Whether it's Disney adventures, all-inclusive escapes, or once-in-a-lifetime safaris, she helps families make the most of their time together—without the overwhelm. Main Topics: ·         Julie Shaffer's transition from physical therapy to full-time travel advising·         Tips for planning stress-free family vacations with young children·         Differences in travel planning before and after the pandemic·         The value of using a travel advisor and what they handle behind the scenes·         Popular and surprising family destinations, including African safaris and the Galapagos·         Travel budgeting strategies and how to maximize savings·         Insights on destination weddings aSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don't know why I'm not doing what I need to do” during a session. In this week's episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week's recipe is Cottage Cheese Breakfast Toast.  Schedule a visit today at www.bodymetrixhealth.com.

Sponsored by Eco-Cool HVAC Step into history with author and retired firefighter Andrew Serra as he joins Rich Bennett to discuss Hell's Hundred Acres, his gripping novel about the 1911 Triangle Shirtwaist Factory Fire. From first responder insight to untold immigrant stories, Andrew brings the tragedy—and its legacy—to life. This powerful conversation reveals why the fire still matters today and how storytelling can spark change. Guest: Andrew Serra Andrew Serra is a retired New York City firefighter and acclaimed author known for his deeply researched historical novels. With firsthand experience in emergency response and a passion for storytelling, Andrew brings history to life through powerful narratives. His latest novel, Hell's Hundred Acres, explores the 1911 Triangle Shirtwaist Factory Fire and its lasting impact on labor laws and fire safety. Main Topics: ·         The historical significance of the 1911 Triangle Shirtwaist Factory Fire·         How the fire influenced labor laws and fire safety regulations in the U.S.·         Andrew Serra's personal connection to the story as a retired NYC firefighter·         The process of writing Hell's Hundred Acres as historical fiction·         Challenges of balancing factual accuracy with storytelling·         The human impact of the tragedy and the lives behind the statistics·         Corruption and political context of early 20th-century New York·         Andrew's previous books and transition from firefighter to author·         The emotional toll and therapeutic powerSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it's going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Sponsored by Richardson Farms From lacrosse fields to the shelves of Whole Foods, Gregory Vetter's wild journey took a homemade salad dressing and turned it into a $300M clean food brand—only to lose it all. In this raw and revealing conversation, Greg opens up about bold risks, painful lessons, and what it really takes to build (and rebuild) a dream. If you're chasing something big, this one's a must-listen. Guest: Gregory Vetter Gregory Vetter is a pioneering entrepreneur and the co-founder of Tessemae's, the first Whole30-approved bottled dressing brand that grew into a $300M clean food empire. A former professional lacrosse player turned food industry disruptor, Greg later launched the Fresh Food Company and Homegrown Brand Accelerator. He's also the author of Undressed: The Unfiltered Story of My Failed American Dream and How It Led to Success, and a passionate speaker on leadership, resilience, and purpose-driven business. Main Topics: ·         How Gregory Vetter turned his mother's salad dressing recipe into a national brand·         The founding and explosive growth of Tessemae's in the clean food space·         Major setbacks, including investor struggles and the collapse of a $300M company·         The importance of authenticity, grit, and storytelling in entrepreneurship·         Lessons learned from failure and how they shaped Greg's next ventures·         Launching Fresh Food Company and leading large-scale food manufacturing·         Writing Undressed and why Greg chose to share his raw, unfiltered journey·         The value of leadSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftRichardson FarmsLocally grown produce, flowers, fresh rotisserie chicken, specialty food items, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Sponsored by Chesapeake Podcast Network In this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life's toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obstacles life throws your way. Guest: Karen Dittman Karen Dittman is an author, speaker, and wellness advocate dedicated to helping others navigate life's toughest challenges through faith, grace, and holistic wellness. With over 25 years of experience, she has faced and overcome the five big A's—adoption, anxiety, ADHD, autism, and addiction—while raising her children and stepping into the role of parenting a grandchild. She co-authored Thriving in Grace: Unleashing Wellness from a Biblical Perspective with her husband, Michael, offering a roadmap to not just surviving but truly thriving. Passionate about mental, emotional, and spiritual well-being, Karen empowers others to embrace transformation, find peace in chaos, and build a life of purpose. Main Topics: ·         Karen Dittman's personal journey through faith, family struggles, and resilience ·         Overcoming the “five big A's”: adoption, anxiety, ADHD, autism, andSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftChesapeake Podcast NetworkCPN (Chesapeake Podcast Network) is a collection of podcasts that are somehow tied to the ChesapeakeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility. In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Former Navy SEAL Alden Mills shares his battle-tested strategies for building mental toughness. — YOU'LL LEARN — 1) How to push past fear 2) How to master the mindset loop 3) How to direct your emotions Subscribe or visit AwesomeAtYourJob.com/ep1040 for clickable versions of the links below. — ABOUT ALDEN — Alden Mills is on a mission to help 100 million people Be Unstoppable. He is a three-time bestselling author, the Inc. 500 CEO of Perfect Fitness, and the founder of multiple businesses. Throughout his time as a businessman founding and leading multiple companies, he has been awarded over 40 patents.A former Navy SEAL, he is a three-time platoon commander and ranked #1 platoon commander each time. Alden teaches people, teams, and organizations to Be Unstoppable. Entrepreneur magazine recently ranked him the #1 top virtual speaker. • Book: Unstoppable Mindset: How to Use What You Have to Get What You Want • Website: Alden-Mills.com • Get a free copy of Randy's e-book by visiting his Contact Form and writing down Pete or Awesome in the “How did you hear about us?” field! — RESOURCES MENTIONED IN THE SHOW — • Book: A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts by Leo Tolstoy • Book: Conscious Leadership: Elevating Humanity Through Business by John Mackey, Steve Mcintosh, and Carter Phipps • Book: Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross • Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen — THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.