Podcasts about self compassion

Scott Stirrett, the inspiring entrepreneur and author, graces us with his presence to unravel the wisdom behind his latest book, "The Uncertainty Advantage: Launching Your Career in an Era of Rapid Change." Scott candidly shares personal battles with anxiety, OCD, burnout, and imposter syndrome, revealing how vulnerability and storytelling can transform uncertainty into a powerful tool for growth. Through Scott's lens, we explore the idea that embracing the unknown can unlock untapped potential and drive both personal and professional success.We tackle the pressing issue of burnout, distinguishing it from typical stress and uncovering how mindfulness can be a key player in managing it. Scott and I dive into practical strategies that help identify burnout's root causes, often hidden in misalignment with personal values or toxic environments, and offer actionable advice on mitigating its effects. For those skeptical about mindfulness, we share simple practices to integrate reflection into daily life, helping build resilience and safeguard mental health amidst chaos.As the world of work evolves, the conversation shifts toward the future, where skills like collaboration and communication become indispensable. We discuss how embracing intelligent failures and risk-taking leads to success, highlighting the myth of the singular big risk and emphasizing the importance of a strong support network. Leaders will find valuable insights on fostering a culture that thrives in uncertainty, celebrating both achievements and failures, and making informed decisions with limited data. This episode is packed with enriching perspectives on navigating uncertainty with confidence and compassion.What You'll Learn- How to embrace and leverage uncertainty for personal and professional growth- Unpacking mindfulness for skeptics- Strategies for conquering burnout and maintaining well-being - Insights into mastering intelligent risk-taking- The power and practice of self-compassion- Strategies for maximizing team clarity, alignment, and trustPodcast Timestamps(00:00) – A Personal Window into the Uncertainty Advantage(08:03) – The Role of Mindfulness in Managing Burnout(14:55) – The Power of Self-Compassion in for Navigating Uncertainty(18:45) – Dealing with Impostor Syndrome(27:02) – The Upside of Stress(35:24) – Failure as a Path to Success(41:58) – How to Build Resilient and Adaptable Teams|Connect with Scott Stirrett:Website: https://www.scottstirrett.com/LinkedIn: https://www.linkedin.com/in/scottstirrett/Buy the Book: https://www.scottstirrett.com/the-uncertainty-advantageSubstack: https://scottstirrett.substack.com/archiveKEYWORDSPositive Leadership, Group Dynamics, Team Success, Navigating Uncertainty, Managing Burnout, Practicing Mindfulness, Increasing Resilience, Stress Management, Dealing with Imposter Syndrome, The Power of Vulnerability, Emotional Regulation, Anti-Fragility, RULER, Intelligent Failures, Self-Compassion Support, Adaptability, CEO Success

Comedian + Intuitive Rachel LaForce is back asking the question we avoid most: what if love - not hustle, self-criticism, or the next self-help trend - is the thing that holds it all together? Rachel weaves humor and hard-won wisdom about recovery, nervous system healing, and self-compassion into a cultural critique of toxic “never enough” cycles. Expect a gut-check (and some gut laughs) about why you're already doing a really f*cking good job, and how love might just be the most rebellious strategy we've got. It's time to close the gap between where you are and where you want to be. Tune out, tune in. Love you, mean it. SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you're not alone. Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it's draining your energy, fueling anxiety, and keeping you stuck. In this episode, I break down the science of: why we overthink the five most common types of overanalyzing share practical evidence-based tools to help you get out of the thought loops Take a listen and share your takeaways with me on Instagram @OneWade or send a note here.    Resources shared: Overwhelm Archetype Quiz  Centered Walks  

Where healing truly begins is often not with answers—but with a question. In this episode, we explore what it means to begin your healing journey after sexual trauma. From the importance of safety and nervous system readiness to the power of narrative reclamation, you'll learn why healing isn't about rushing or rehashing, but about choosing how and when your story wants to be heard. This conversation is rooted in compassion, somatic awareness, and the gentle philosophy we live by at The Empowering Story. If you're wondering how to take that first step, this is for you.

This one's for anyone who's ever looked back and thought, “I wish someone had been there for me.” Maybe you needed protection. Maybe you needed encouragement. Maybe you just needed to be seen.The truth is, even if no one showed up back then, you can still show up now. Not just for others but for yourself. Let's talk about how.

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart's calm energy. Whether you're new to meditation or seeking a moment of tranquility, this session fosters kindness toward yourself and others. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-compassion with mindfulness and breathwork techniques.Foster inner peace and emotional balance through guided affirmations.Ideal for morning rituals, stress relief, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, gradual steps and support systems are key for overcoming avoidance behaviors Acknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction and Guest Welcome Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military trauma Podcast aims to share stories, provide expert insights, and create a supportive community Renee Zukin welcomed as guest to share her personal journey and insights Renee's Background and Book Renee wrote "Every Day I'm Brave" about transforming her relationship with fear Book includes journal prompts to help readers process their experiences Renee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her Challenges of Self-Compassion and Perspective Nancy shares personal struggle with depression and self-judgment Renee emphasizes importance of self-compassion and avoiding shame spirals Discussion on reframing negative self-talk and gaining broader perspective on situations Coping Strategies and Techniques Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts) Writing/journaling to gain outside perspective on thoughts and feelings Gradual exposure therapy for facing fears (e.g., small steps for leaving the house) Distraction techniques (e.g., playing phone games during stressful car rides) Importance of Acknowledgment and Support Difficulty in getting women to acknowledge invisible illnesses and seek help Veterans more open to seeking support through Invisible Warriors organization Value of creating safe spaces for women to connect and share experiences Three Key Pieces of Advice Practice self-kindness and allow feelings without judgment Seek support (therapist, friends, podcasts, books) from understanding sources Remember your inherent bravery and resilience Added by Nancy: Celebrate even small steps of progress Next Steps Listeners encouraged to leave reviews/ratings for the podcast on iTunes Follow Invisible Warriors on LinkedIn and YouTube for updates Upcoming wilderness retreat in late September focusing on mental health topics Interested participants should contact Nancy for sign-up information

In this episode, LoveLoudd checks in after a short break with life updates. During the icebreaker segment, LoveLoudd pulls affirmation cards and discusses how they relate to their life. In Suite 223, Monie steps to the mic with a throwback piece that still resonates today. The Hot Topic Segment opens a conversation about Self-Criticism and Self-Compassion. Is self-criticism really harmful? How do you silence the inner critic? What does it mean to be compassionate to oneself? Tune in for LoveLoudd's personal experiences with self-criticism and the tools they use to foster a positive mindset. 

In today's episode, I'm diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a tool for high performance. I used to believe that being relentlessly hard on myself was the only way to succeed. But over time (and through conversations with brilliant minds like Dr. Karin Nordin), I've learned that self-compassion is not weakness. It's not laziness. It's one of the most powerful performance tools you can have in your arsenal. Inside this episode, I break down: Why self-criticism fails long-term and how it sabotages performance. The three psychological components of self-compassion and how to actually use them. The paradox of failure: why avoiding failure keeps you from success. How pairing compassion with accountability accelerates growth. My personal journaling framework that blends honesty, compassion, and radical accountability. If you've ever thought “compassion is soft” or worried it would make you lazy, this episode will challenge everything you've believed about performance. By the end, you'll see why self-compassion is a non-negotiable in your high-performance tool belt. Download, subscribe, and share this episode with your ambitious besties, because the more we learn to fail forward with compassion, the further we'll go. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this episode of The Gritty Nurse podcast, host Amie Archibald-Varley (The Gritty Nurse) and Matt Shepherd, RN discuss the importance of embracing change and personal growth in the nursing profession. They emphasize the need for self-compassion among healthcare professionals, particularly in light of the challenges they face, including burnout and violence in the workplace. The conversation highlights the significance of addressing these issues openly and honestly, while also celebrating the positive changes and opportunities that lie ahead. The podcast serves as a platform for real talk about the realities of nursing and the grit required to navigate the profession. Keywords nursing, self-compassion, healthcare, burnout, personal growth, podcast, violence in nursing, grit, change, mental health Takeaways We need to be gentle with ourselves in healthcare. It's okay to celebrate change and new beginnings. Nurses often forget to give themselves grace. Burnout and violence in nursing are real issues. Racism and bullying in nursing need to be addressed. The Gritty Nurse podcast offers real talk about nursing. Self-compassion is crucial for healthcare professionals. Change is a part of life, and we should embrace it. Nurses play various roles in advocacy and community work. The podcast aims to provide supplemental education for nurses. Chapters 00:00 Embracing Change and Personal Growth 03:01 The Importance of Self-Compassion in Healthcare 05:54 Addressing Challenges in Nursing 08:56 The Gritty Nurse Podcast: A Platform for Real Talk Thank you to our collaborate partner, Hospital News for supporting the work of The Gritty Nurse. Order the #1 National Best Selling Book, The Wisdom Of Nurses! Leave me a review on Amazon! https://www.harpercollins.ca/9781443468718/the-wisdom-of-nurses/  Connect With The Gritty Nurse https://www.grittynurse.com/ YouTube: https://www.youtube.com/@grittynursepodcast  Instagram: https://www.instagram.com/grittynursepod/ TikTok: https://www.tiktok.com/@thegrittynursepodcast?is_from_webapp=1&sender_device=pc X: https://x.com/GrittyNurse  LinkedIn:https://www.linkedin.com/company/thegrittynurse  

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and learn how to tame anxiety before it get out of control!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If your compassion does not include yourself, it is incomplete.-Jack KornfieldChapters0:26 Introduction to Self-Compassion2:07 The Parable of the Two Arrows6:23 Practicing Self-Compassion8:33 Five Ways to Cultivate Compassion15:18 Embracing Your Inner Child16:04 The Journey of HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a crucial yet often overlooked aspect of our mental health journey: self-compassion. I share insights from my own experiences and teachings that highlight the importance of treating ourselves with kindness, particularly in moments of anxiety and stress. Drawing upon a Buddhist parable, I explain how our reactions to life's inevitable challenges often intensify our suffering through self-criticism and harsh judgments, which I metaphorically refer to as the "second arrow."The episode begins with an exploration of how anxiety, represented by the metaphorical first arrow, triggers a natural bodily response. However, it is our internal dialogue—the harsh words we say to ourselves—that introduces additional suffering, symbolized by the second arrow. I illustrate this concept by asking listeners to reflect on their beliefs about healing and recovery from anxiety. This narrative serves as a foundation for understanding how self-compassion can buffer against the weight of our challenges.I introduce five practical strategies to cultivate self-compassion as a means to alleviate anxiety. The first involves recognizing our need for kindness during tough times, coupled with a simple yet effective physical gesture: placing a hand over the heart, allowing us to ground ourselves and activate soothing physiological responses. The second strategy encourages listeners to dig deeper into their feelings, acknowledging underlying emotions that may be contributing to anxiety, such as sadness or frustration.#AnxietyCoachesPodcast #AnxietyRelief #SelfCompassion #MentalHealthMatters #HealingJourney #InnerPeace #Mindfulness #TwoArrows #Buddhism #EmotionalWellness #CopingSkills #GinaRyan #SelfCare #OvercomingAnxiety #StressManagement #PanicAttackHelp #CompassionForSelf #Tonglen #JackKornfield #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Send me a text In this Micro Check-In, Christina Rondeau explores the importance of setting healthy boundaries. Learn how saying “no” can actually create more space for joy, peace, and personal growth. In just a few minutes, you'll feel empowered to protect your energy and honor your needs. #Boundaries #MicroCheckIn #SelfCare #PositiveMindset #LifeCoaching #PersonalGrowth #Mindfulness #HealthyHabits #ChristinaRondeau #LiveYourBestLifeSupport the show

Urgent vs. Important with ADHD: Why Distractions Feel Impossible to Resist Have you ever sat down to do one simple thing — like send an email — and forty minutes later you've chased a dozen distractions, fixed something that wasn't urgent, and now you feel scattered and frustrated? That's the ADHD distraction cycle. In this episode, I'm unpacking why ADHD brains treat everything like it's urgent, how dopamine and working memory drive us toward rabbit holes, and the emotional side of people-pleasing and perfectionism that make it worse. You'll learn simple, ADHD-friendly ways to capture distractions, regulate your nervous system, and bring yourself back to what matters — without shame. —CHAPTERS— 00:00 Introduction: The ADHD Distraction Cycle 00:44 Welcome to the Podcast 02:03 Jen's Personal Story of Distraction 03:17 Understanding the Urgency of Distractions 04:24 Brain Wiring and Distraction 06:50 Strategies to Combat Distractions 10:37 Self-Compassion and Final Thoughts 13:16 Conclusion and Call to Action   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

Returning to work after maternity leave isn't just a date on the calendar, it's a transition that unfolds over many months. In this episode of the Working Mumma Podcast, I share my tips and experiences of navigating the messy, emotional, and transformative season of going back to work after parental leave. You'll hear about: Why treating your return as a transition, not a snap back, changes everything How to set clear boundaries at work and at home (and stick to them) Why “good enough” parenting and working is more than enough The importance of letting go of guilt and perfectionism Practical strategies to make help work possible again, from email signatures to blocking your calendar Why identity shifts are normal, and how to hold onto your identity in the juggle as working mum If you're a mum preparing to return to work after maternity leave or already in the first year back, this episode is filled with practical tips and encouragement to help you navigate the challenges and embrace this new season with confidence.

Trigger Warning - This episode contains the topic of Childhood Abuse...The Yearbook Journal ❤️

While self-criticism seems to be the default for so many of us, how might life be different were we to cultivate self-compassion, love and acceptance? Start your day with inspiration and musings on life and meaning with Mira Rubin, transformational coach, visionary, and author on Enlightened World Network.Tune in and join the community conversation.Visit Mira's website at https://www.yourcoreconnection.com/**Click here to SUBSCRIBE to Mira's YouTube Channel: https://www.youtube.com/@coreconnection2344**Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#selfcompassion #selfawareness #dailyinspiration #gentlehealing

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

In this episode of 'Leading Human,' host Chad Prevost sits down with Dr. Eva Selhub, a Harvard-trained physician and bestselling author, to explore the intersection of cutting-edge neuroscience and ancient wisdom. Dr. Selhub shares her journey from conventional medicine to studying resilience and the mind-body connection after a life-changing experience. They discuss the importance of emotional intelligence, stress management, and creating healthy habits for leaders. Dr. Selhub outlines six pillars of resilience and provides practical tips on how to translate scientific understanding into everyday practices that enhance performance and well-being. The conversation also delves into the significance of intuition in leadership and how to balance it with data-driven decision-making. Dr. Selhub emphasizes the necessity of self-awareness, compassion, and how to recognize and manage fear-driven behaviors. Listeners will gain valuable insights on how to lead with empathy, adapt to stress effectively, and create a thriving work culture.01:23 A Life-Changing Experience02:06 Exploring Mind-Body Medicine03:40 Transition to Leadership and Coaching04:47 Understanding Emotional Intelligence12:18 The Science of Stress and Resilience16:55 Practical Habits for Leaders17:58 Understanding Stress and the Brain18:32 Managing Stress with Self-Compassion and Mindfulness18:44 Activating the Vagal System19:19 The Role of Neuroplasticity in Stress Management19:40 Practical Techniques for Stress Reduction22:04 The Importance of Intuition in Leadership23:01 Balancing Intuition with Data24:26 Recognizing Fear-Driven Behavior24:46 The Power of Self-Awareness in Leadership27:32 Rapid Fire Wrap-Up33:38 Morning Luxuriating and Final ThoughtsFind her at her website hereMore about Dr. Selhub's course here.Want a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

In this episode of Converge Autism, illustrator and surface pattern designer Jo Phillips shares her extraordinary journey from medical retirement to a flourishing creative career. Battling chronic health challenges, Jo's late diagnoses of autism (2020) and ADHD illuminated the roots of her lifelong struggles and unlocked a wave of self-compassion and clarity.Jo candidly discusses how medication has helped ease her ADHD symptoms, offering focus and calm that transformed her daily life and creative process. She also reveals how embracing her neurodivergence has empowered her art—fueling not only her own resurgence as a surface pattern designer but also inspiring her advocacy work within autism support circles. This is a compelling conversation about resilience, self-discovery, and creative rebirth. It's ideal for neurodivergent artists, mental health advocates, and anyone seeking hope in the power of identity and artistry.Beyond her artistic endeavors, Jo is an advocate for neurodivergent individuals, sharing her experiences to inspire others. For a closer look at Jo Phillips' work and to connect with her, you can visit her Infinity Designer website www.centcreativebyjophillips.com.“Own your own identity. Learn about autism, learn about how it affects you and how great it is, but also the challenges that it brings. And learn to embrace it all.” Jo Phillipswww.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Transform your relationship with self-doubt through this 10-minute guided meditation for feeling inadequate. Learn to observe critical thoughts without getting caught up in them, practice loving-kindness toward yourself, and develop a more compassionate inner dialogue. This mindfulness practice helps you recognize inadequacy as a temporary mental state rather than a permanent truth about who you are. Perfect for anyone struggling with imposter syndrome, self-criticism, or comparing themselves to others. Discover practical techniques you can use anytime feelings of inadequacy arise, including breath awareness and self-compassion phrases. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or the app stores to access more guided meditations.

Natasha and Emily share invaluable advice for new doctors embarking on their medical careers   They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles.   00:00 Welcome to the Fully Well Doc Pod 00:57 Introducing The Debrief Lounge 01:14 Advice for New Doctors 03:29 Emily's Workshop for Incoming F1 Doctors 04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management 07:40 The Importance of Identity Outside Medicine 11:13 Navigating Change and Finding Balance 25:01 Understanding Self-Compassion 35:00 Introduction to Growth Mindset 35:31 Challenges Faced by Medics 36:48 Adopting a Growth Mindset 37:17 Reflective Practices for Growth 38:03 Wellness Wonder: T and Empathy 39:06 Growth Mindset in Parenting 40:51 Dealing with Failure in Medicine 46:23 Managing Stress as a Doctor 50:43 Short-term Stress Management Tips 54:19 Long-term Stress Management Strategies 01:00:43 Celebrating Wins and Enjoying the Journey 01:03:46 Conclusion and Final Thoughts   Resources mentioned in this episode:   Fully Becoming - Emily's newsletter Emily's FY1 Survival Toolkit a 45 minute workshop on YouTube  Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff  Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck  What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co. Name the voice in your head with Mo Gawdat on YouTube Shorts Wellness wonder: Tea and Empathy Facebook Group  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Send us a textWhat happens when the healer becomes the one in need of healing?In this powerful episode, trauma-informed coach and healer Soulla Demetriou shares the extraordinary journey that unfolded after a freak kite-surfing accident left her with life-threatening injuries. Confined to a hospital bed for a month—unable to eat, drink, or know what her surgical future might hold—Soulla was forced to embody the very teachings she had been offering to others for over a decade.As a somatic therapeutic coach, yoga teacher, and founder of Soul Shine Retreat, Soulla takes us inside her deeply personal process of physical, emotional, and spiritual healing. She reveals how her Soul Shine Way begins with one simple yet profound practice: creating the pause between what happens to us and how we choose to respond.This conversation is rich with practical tools for navigating life's hardest moments—from accessible breathing techniques and nervous system regulation practices to the quiet power of humming, music, prayer, and micro-movements that support healing, even when the body is immobilized.Perhaps most moving is Soulla's wisdom on surrender and trust. Having experienced three near-death experiences, she speaks with rare authority about letting go of control, meeting uncertainty with grace, and discovering that “pain is inevitable, but suffering is optional.”We also explore her upcoming book, You Have Always Been Enough—a message born during her hospital stay that reminds us of an unshakable truth: beneath our struggles, our wholeness has never been broken.This episode is a gift of grounded wisdom and practical resilience. Whether you're navigating a storm or simply preparing for life's inevitable waves, Soulla's story and tools will help you build inner calm, deepen self-compassion, and discover the quiet power of trusting your own healing.Support the show

On this episode of The Fresh Start Family Show, Wendy welcomes back the incredible Shauna Shapiro, PhD, who is a bestselling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.  She was first on the show back in episode 49 but is back, joining Wendy to discuss her new book, Good Morning, I Love You Violet, which shows us how we can teach our kids to embrace the super power of self-compassion.  This episode will inspire you to begin - or continue growing - your self-compassion, which will create a ripple effect with your kids to show themselves self-compassion and resource themselves with this powerful tool.  For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠288⁠⁠⁠⁠.⁠⁠⁠⁠⁠

✨ Debra Silverman reveals profound prophecy and invites us to revel in the intersection of psychology and astrology - with insights that will shift how you see your life and life's purpose forever. Carl Jung's secret practice, the 2025 prophecy, and why your rising sign holds the key to your soul's deepest mission.

Send me a text  In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude.  #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife Support the show

“Prepping for the GMAT was one of the biggest, most self-motivated projects of my adult life. It gave me concrete feedback I hadn't experienced in years. Improvement wasn't visible every day, but I could see how my effort turned into results.” In this episode of Inside the GMAT, GMAC Zach sits down with Julia Shackelford, who earned a perfect GMAT score of 805, but insists the real story is everything behind the number. Julia shares how months of disciplined practice, self-reflection, and resilience transformed not only her test performance but also her confidence in tackling challenges far beyond the GMAT. Together, Zach and Julia explore what it really takes to succeed on the GMAT, why natural ability matters less than consistent effort, and how shifting your focus from outcomes to process can change the way you see yourself. About Our Guest: Julia earned a BBA in Finance from the University of Arkansas in 2015 and spent the following nine years in banking, where she focused on lending, business development, training, and compliance. She now specializes in helping students excel on exams like the GMAT. She hopes to use what she learned through preparing for her own exam to improve the experience of other students.  Explore GMAT Prep: https://www.mba.com/gmat-exam-prep Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Watch on YouTube: https://www.youtube.com/@GMATbyGMAC Chapters: 00:00 Introduction to the Journey 01:44 The Process Behind the Perfect Score 03:22 Mindset and Self-Discovery 05:48 Overcoming Challenges and Setbacks 07:55 The Importance of Self-Compassion 10:18 Redefining Success 12:21 Learning and Growth Through Preparation 15:00 Balancing Study and Life 17:25 Tools and Techniques for Effective Studying 19:54 Reflection and Course Correction 22:25 Advice for Future Test Takers 24:33 Final Thoughts on Success and Happiness

In this solo episode, I'm getting into what it really means to go all in—not just in one area, but in how you show up everywhere.I share the mindset that shaped me—from my early days as an athlete to what I've learned walking alongside my best friend, 3x Olympic Gold Medalist Kerri Walsh Jennings. These are the inner codes that build real confidence, Self-trust, and power that doesn't break.Inside, I get into:What full-spectrum commitment actually looks likeWhy clarity is the prerequisite to excellenceHow courage kicks the door open (and confidence walks through)The power of conviction—and how to sharpen itHow curiosity keeps you in the gameAnd why resilience rooted in compassion will always outlast egoIf you're ready to stop negotiating with your greatness and start leading yourself like you mean it—this episode is your ignition.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

Welcome to the last episode of season 3! In today's solo chat, we're talking about something that comes up for so many of us in recovery: weight gain. I know it can feel scary, overwhelming, and sometimes even impossible to accept. I'll share why weight gain is actually a normal and healthy part of healing, how to manage the fear and emotions that come with it, and some practical ways to cope without letting it derail your recovery. After this, I'm taking a short break and will be back in October with season 4, for more chats, tips, and support for your recovery journey.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Using Self-Compassion With The Enneagram (Part 2) Last time, we explored Enneagram types One through Four—seeing how each carries its own beauty, struggle, and path toward compassion. Today, we pick up where we left off. So often, we hear messages about what we should fix or change. But the real invitation of the Enneagram is to see the truth of how we're wired and to treat that truth with kindness. It's not about boxing you in—it's about showing you the patterns you've been living out, and then inviting you back home to your truest self. As Ian Morgan Cron reminds us, “The Enneagram doesn't tell you who you are; it tells you who you think you have to be.” That's the gift—it reveals the mask we've learned to wear, and then it helps us lay it down. In this episode, we're continuing our walk through the remaining Enneagram types, not to critique but to celebrate. To honor. To offer compassion to the parts of ourselves we often overlook. And once again, we're joined by AMG coach and life coach Stephen Nichols, who has guided countless men in this very work.   TYPE 5 – THE INVESTIGATOR Ian Cron describes Fives as the wise men—those who see the world from a thoughtful distance, cutting through noise with insight. You have a brilliant, thoughtful mind that sees what others miss. Your ability to observe, analyze, and understand is a deep well of insight. You're naturally drawn to complex ideas, systems, and inner landscapes most people overlook. Your curiosity runs deep, and your insights are often ahead of their time. You bring calm clarity to chaos, offering wisdom without needing the spotlight.   Though you may prefer solitude, your presence carries quiet weight and depth. Self-compassion reminds you that you don't have to have all the answers to belong—your presence, your wisdom, and your way of seeing the world already matter. Self-compassion for Type 5 sounds like: “My curiosity is a gift. I don't need to know everything to be whole.”  “I offer wisdom, and I also deserve connection.” “It's okay to not have all the answers right now.” “My presence is enough—I don't need to over-prepare.” “Opening up is a strength, not a liability.” You make space for insight and truth. Your presence invites calm and clarity.     TYPE 6 – THE LOYALIST Your loyalty and courage are unmatched—you stand by your people through thick and thin. You think through every angle with care, always scanning for how to keep others safe and supported. Your fierce sense of responsibility drives you to prepare, protect, and prevent harm. You often see potential problems before they happen, and your questions strengthen decisions and relationships. Suzanne Stabile calls Sixes the guardians of community—reliable, grounded, and deeply attuned to group wellbeing. You hold steady when others panic, anchoring people with your presence and conviction. Your love shows up not in loud declarations, but in quiet vigilance and fierce, faithful commitment. When you extend that same loyalty inward, you become a source of wisdom and grounded courage—not just for others, but for yourself. Self-compassion for Type 6 sounds like: “My ability to anticipate is protective, not paranoid.”  “I trust myself to navigate uncertainty.” “Uncertainty is uncomfortable, but I can handle it.” “I trust myself to navigate what comes.” “Courage isn't the absence of fear—it's standing with myself in the fear.” You bring steadiness, humility, and fierce commitment wherever you go.     TYPE 7 – THE ENTHUSIAST You see the possibility in everything and bring life to the spaces you enter. Your joy is contagious, and your energy lights up the room. You're often the one who finds silver linings, who lightens tension with humor, and reminds others to savor life. You have a natural gift for storytelling, optimism, and enthusiasm that draws people in and lifts spirits. Ian Cron reminds us that Sevens teach us not to take life for granted—but to taste, savor, and adventure. Your soul is wired for wonder, and beneath your lightness is a deep, brave heart. When you stay present in discomfort, you show true courage—not escape, but engagement. Self-compassion deepens your spark. You discover that real freedom comes from living fully—joy and sorrow alike. Self-compassion for Type 7 sounds like: “My zest for life is sacred. I can experience joy and still make space for depth.”  “I don't need to escape. This moment is enough.” “I can sit with hard feelings—they won't break me.” “Slowing down helps me find deeper joy.”   You remind others that life is worth living fully, and that pain doesn't cancel out joy—it enriches it.     TYPE 8 – THE CHALLENGER You are bold, strong, and protective—you step in when others shrink back. You fight for what matters and speak truth with intensity and clarity. Your presence commands attention—not for ego, but because people feel your deep commitment to what's right. You instinctively protect the vulnerable and challenge injustice wherever it appears. Suzanne Stabile calls Eights the protectors and justice-bearers—often misunderstood, but driven by love and loyalty. Beneath your strength is a tender heart that longs for honesty, trust, and connection. When you let yourself soften and be known, your power doesn't weaken—it becomes magnetic, trustworthy, and whole. Self-compassion allows your heart to breathe so your strength can serve others without burning you out. Self-compassion for Type 8 sounds like: “My strength includes tenderness.”  “I can lead with power and still stay soft-hearted.” “Letting others in doesn't make me weak.” “Real strength includes openness.” “I can be protective and still allow myself to feel.” You give others courage just by being who you are. You model strength that protects and includes.     TYPE 9 – THE PEACEMAKER You have a calming presence that brings ease and steadiness to those around you. You instinctively see all sides and create harmony in spaces that feel divided. You are a steady presence in a loud, chaotic world—helping others breathe easier just by being near. You create room for others without needing the spotlight, offering quiet empathy and deep listening. Your non-reactivity and gentleness give others permission to pause, reflect, and reconnect. Ian Cron says Nines are the mediators of the soul—deeply attuned to what brings people together. Though you may downplay your impact, your quiet strength and inclusive spirit often hold entire communities together. Self-compassion invites you to include yourself in the peace you offer others. Your voice matters. Your presence is not just peaceful—it's powerful. Self-compassion for Type 9 sounds like: “My presence brings peace, and my voice matters too.”  “I can honor others and still choose myself.” “My voice matters.” “I don't have to disappear to keep the peace.” “Choosing myself isn't selfish—it's necessary.” You teach us how to slow down, to listen, and to find unity in difference.     CLOSING No matter where you land on the Enneagram, you bring something good and true into the world. You don't need to change who you are—you need to honor it. Self-compassion is how you do that. It's not about self-indulgence. It's about self-acceptance. The Enneagram isn't a problem to fix. It's a mirror that shows your natural design—and the gifts you carry. As Stabile reminds us, the goal isn't to be better than your number—it's to be a healthier version of the one you already are. So take this with you: You are already enough. Not someday. Not when you get it right. Now. We'll drop a free link to the AMG Assessment in the notes so you can find out your type. Bring what resonated into your next AMG group, or share it with a friend who needs to hear it. You were made to thrive—and the best way to do that is by being fully, authentically you. Link to take your Enneagram Assessment: Enneagram Assessment

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy, intense, and Parisian. She shares personal anecdotes and observations, including her experiences with her own child, to illustrate how perfectionism can manifest in everyday life. Listeners will learn to identify the signs of perfectionism and how it can trap them in a cycle of self-criticism and dissatisfaction.Brianne offers practical strategies for breaking free from the constraints of perfectionism, emphasizing the importance of self-compassion, setting realistic goals, and celebrating progress over perfection. She encourages listeners to embrace their flaws and recognize that perfection is an unattainable ideal. This episode serves as a powerful reminder that the journey toward self-acceptance is far more rewarding than the pursuit of perfection.

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with more than three decades of monastic experience. Ani has devoted her life to spiritual practice and shares her understanding of the Dharma as an author of the books, All That Appears & Exists: The Buddha's Teachings to Awaken the Heart and Turn Suffering Into Joy and her most recent, The End of Suffering: Finding Love, Self-Compassion, and Awakening in a Chaotic World. As a recognized teacher of Tibetan Buddhist philosophy and meditation, Ani Lodro's insights are deeply rooted in the unbroken lineage of Buddhist wisdom, through the Karma Kagyu lineage of The Venerable Khenchen Thrangu Rinpoche. Although Ani has decades of monastic experience within Tibetan Buddhism, she teaches how the frustrations and dissatisfaction of our everyday lives can be understood and transcended through wisdom and compassion. She writes and speaks in an accessible way, with the gentle encouragement of a friend that is helpful to both new seekers and seasoned practitioners alike. Her teachings are available through retreats, online sessions, and publications. In the conversation we talked about a wide range things, including: How we tend to misunderstanding what suffering is. Gurus and reincarnation as a part of Tibetan Buddhism, but not a necessary part. The Four Noble Truths as a path to awakening. Taking the mystique from karma, as Ani writes: "transforming [it] from an enigmatic doctrine into a practical guide for conscious existence…. rooted in intention and behavior." Her teaching of the "7 Simple Truths to End Suffering": (1) Thoughts are nothing, they are no things; (2) Labels and thoughts create our reality; (3) When we look for our thoughts, they aren't there; (4) Your beliefs are not truth; (5) Dropping attachments is the fastest way to end suffering; (6)You can't focus on helping others and be miserable at the same time; (7) You don't need your mind (as much as you think). ... And much more. I know you will enjoy Ani Lodro's easy and relatable style of teaching and be inspired by what she has to say.   Learn more about Ani Lodro Palmo: https://www.anilodroretreats.com/   Vajra Vidya Monsastery: https://vajravidya.com/   Buy her books The End of Suffering:  The End of Suffering All That Appears & Exists: All That Appears & Exists Journey Into Peace: Timeless Tales of Zen Buddhism: Journey Into Peace   YouTube: https://www.youtube.com/@anilodroretreats     Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing why ease isn't about avoiding effort, it's about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life feels anything but).

Greetings!You're likely in the thick of it with back-to-school activities. But back-to-school isn't just about packing lunches and adjusting to new schedules. It's also a time when kids begin to hear harmful messages about food and bodies. In this episode of Sunny Side Up Nutrition Podcast, we're joined by Denise Hamburger, JD, founder and executive director of BE REAL USA, and Selena Salfen, MPH, RD, a public health dietitian working to shift systems toward size-inclusive, weight-neutral models of care. Together, they share insights on BE REAL's Let's Eat curriculum, a nutrition program for middle and high school students that focuses on tuned-in eating teaching students to consider their body cues, nutritional needs, food preferences, and past eating experiences. The lessons are designed to be inclusive across cultures, neurodiverse learners, and varying economic backgrounds.Click here to visit BE REAL USA, Let's EatKey Takeaways * Let's Eat is a new curriculum aimed at teaching nutrition without the influence of diet culture.* The curriculum is free and accessible to all students and educators. * Let's Eat encourages students to trust their bodies and make informed food choices.* The curriculum includes cultural sensitivity and celebrates diverse food practices.* A panel of 42 experts contributed to the development of Let's Eat.* Educators can access Let's Eat through professional development training.* BE REAL USA has ambassadors who are trained to deliver th.e curriculum* Denise and Selena chat about their favorite foods.Links to Resources Mentioned:* BE REAL's Let's Eat Middle and High School Nutrition Curriculum* BE REAL's Body Kind High School Body Image Curriculum* BE REAL's Ambassador Program* BE REAL's Body Kind Peer-Led College Body Confidence Seminar* National Alliance for Eating Disorders* Lutz, Alexander & Associates Nutrition Therapy* Pinney Davenport Nutrition, PLLCMore about Denise and SelenaDenise Hamburger, JDDenise Hamburger, JD, is the founder and executive director of BE REAL USA, a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. In 2016, Denise created a professional development workshop for teachers called Body Confident Schools and has delivered this training to over 10,000 educators around the world. With over 250 conference, keynote, and school presentations, Denise has presented at the Harvard T.H. Chan School of Public Health to the National Association of School Psychologists; at the Center for Disease Control to their Healthy Schools Division; at the United States Department of Agriculture to their Food and Nutrition Services Group; and to Amazon's Body Positive Peers Employee Resource Group.Denise co-developed Be Real's BodyKind high school, body image curriculum with a team of international body image academics, psychologists and teachers. BodyKind is the first body image curriculum developed for all students. It includes the body image experiences of people of different races, ethnicities, sexualities, gender identities, physical and mental abilities, and body sizes. BodyKind was tested in an 1150-student Randomized Control Trial in Ireland in 2024, and the program has proven to increase to student Body Appreciation, Self-Compassion and Body Appreciation. These aspects are associated with better self-esteem and better mental health.In 2025, Denise--with Ramsey County, MN Public Health--co-developed and launched a weight-neutral nutrition curriculum called Be Real's Let's Eat for middle school and high school students. Let's Eat focuses on Tuned-in Eating, which teaches students to integrate their own body cues, day's nutritional needs, food preferences and eating experiences into their eating patterns. Let's Eat lessons are relevant across cultures, neurodiversity, and economic status.Denise has a Juris Doctor degree from the University of Michigan Law School and was an environmental attorney in her first career. She co-wrote the legal treatise Pollution in the United Kingdom. Denise is an Anti-Bias, Antiracist Certified curriculum writer. She has spent the last 25 years involved in education nonprofits, including Chicago's After School Matters.Instagram: @berealusaWebsite: www.berealusa.orgSelena Salfen, MPH, RDSelena Salfen, MPH, RD (she/her) works on chronic disease prevention in local public health, focusing on sustainable policy, systems and environmental change. Much of her work involves transitioning public health and healthcare systems from weight-focused to size inclusive, weight neutral models of practice. She also presents to educators and school-based health clinics on why weight neutral, eating disorder-aware education is vital to improving and protecting student health.TranscriptElizabeth: Welcome to Sunny Side Up Nutrition, a podcast created by three moms striving to bring you evidence-based information to help support you and the children in your life.Your hosts are Anna Lutz and me, Elizabeth Davenport, both registered dietitians, and Anna McKay, a dietitian-to-be and certified personal trainer.Anna Lutz co-owns Lutz Alexander and Associates Nutrition Therapy in Raleigh, North Carolina, and I co-own Pinney Davenport Nutrition in the D.C. metro area. And Anna McKay is in the process of completing her dietetic internship.Just a note that this podcast is for informational and educational purposes only. Thanks for being here.In this episode, we're joined by two of the co-creators of the Be Real Let's Eat curriculum: Denise Hamburger and Selena Salfen.Elizabeth: Denise Hamburger, JD, is the founder and executive director of Be Real USA, a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body.In 2025, Denise—with Ramsey County, Minnesota Public Health—co-developed and launched a weight-neutral curriculum called Be Real's Let's Eat for middle school and high school students.Elizabeth: Selena Salfen, MPH, RD (she/her), is a registered dietitian in public health. Much of her work involves transitioning public health and healthcare systems from weight-focused to size-inclusive, weight-neutral models of practice.Denise and Selena are two of the many experts who came together to create the curriculum. It focuses on Tuned-in Eating, which teaches students to integrate their own body cues, nutritional needs, food preferences, and eating experiences into their eating patterns. Lessons are relevant across cultures, neurodiversity, and economic status.Anna: Denise and Selena, we are so happy you're here. Welcome.Multiple speakers: Great to be here. Thank you, thank you.Anna: Let's jump in. To start us off, can you each tell us a bit about yourself and the work you do?Denise: Thank you. I guess I'll start. I'm Denise Hamburger. I'm the founder and executive director of Be Real USA, a nonprofit that focuses on providing the highest quality resources on body image and eating disorder prevention for schools.I've been talking to educators and parents for almost ten years now about how to create body-confident environments in schools and in homes. We have a presentation I've been giving for ten years called Body Confident Schools, which helps the adults in young people's lives develop language and understanding that supports raising kids with body confidence.This language and understanding is very different from what we get in diet culture. In the last five years, Be Real added a new piece to its mission: curriculum development. Teachers had been asking us for better resources on body image and nutrition, and we felt compelled to develop them ourselves.Our high school body image curriculum, BodyKind, was developed by a team of academics and tested in schools. We've tested it three times, and we've had four published papers on its feasibility, accessibility, and effectiveness.We're starting that same kind of testing now with our new curriculum, Let's Eat. We also have 150 ambassadors across the country who present our workshops and share our curriculum.Anna: Wow. We certainly need new curricula, so we're so glad you're doing this work and that you're in this space.Elizabeth: I want to hear more about the ambassadors, but we'll leave that for later.Selena: I'm Selena Salfen. I'm a registered dietitian, but I work in public health, so I don't see clients one-on-one. I focus more on macro-level policy, systems, and environmental change.I work on a chronic disease prevention grant, where we support schools in areas like food access, nutrition, and mental health. That's how I ended up working on Let's Eat.I'm also very committed to bringing size-inclusive, weight-neutral work into public health and undoing some of the harm done since the 1990s, when public health began to hyper-focus on weight, weight control, and BMI.I've done a lot of work with WIC, integrating weight-inclusive practices, and expanded that work into other community-based health programs.I'm also a parent to a child with sensory needs around food, which shapes my perspective. And I'm a Be Real ambassador—that's how Denise and I met.Anna: That's wonderful. I really appreciate the work you're doing. I imagine it sometimes feels like swimming upstream in public health.Selena: You know what? It's been better than I expected—and actually really exciting.Elizabeth: That's great to hear.Anna: We're recording this episode just as school is starting across the country, and we're excited to talk about this new curriculum. Denise, can you tell us more about Let's Eat and what inspired you to create it?Denise: Sure. I mentioned earlier that I've been speaking with teachers for the last ten years. They'd often ask me what curriculum they should be using—specifically one that doesn't harm students' body image.We know from research that what's typically being taught reflects diet culture and can be harmful. For example, a few studies have asked eating disorder patients what triggered their eating disorder, and 14% in both studies mentioned their “healthy eating curriculum” in school.So at Be Real, we decided to develop a curriculum that focuses on body cues and interoceptive awareness—helping students learn to eat based on what their bodies are telling them.Selena was reviewing our BodyKind curriculum when we started talking, and she mentioned she was looking for a weight-neutral curriculum for Minneapolis. A lightbulb went off, and we decided to create one together.It's been an amazing collaboration. I come from one angle, Selena comes from another, and we always land in the same place. I focus on making sure lessons are engaging and accessible, while Selena makes sure they reflect the needs of neurodiverse kids, immigrant kids, and food-insecure kids.The result is a free, two-day curriculum for both middle and high school students. It aligns with the HECAT standards, comes in a 42-page toolkit with lesson plans, slides, and worksheets, and includes required professional development for teachers so they can shift away from diet culture before teaching it.We were able to create this thanks to funders like the National Alliance for Eating Disorders, Ramsey County Public Health, and the Minnesota Department of Health.Anna: Wow. That's fabulous. We're so excited that Let's Eat exists. And I love that it's a two-day lesson plan—not something overwhelming. Teachers often worry about how curricula fit with state standards, but as you said, this aligns well.Elizabeth: Selena, what concerns do you have about how nutrition is typically taught to children?Selena: First, I want to acknowledge that educators who teach “good and bad” foods mean well. They've been enlisted in what's been called the “war on obesity” since the 2000s.Good people want children to avoid chronic disease, but they've been told the way to do this is through weight control, calorie tracking, and restrictive eating. We now know this approach is harmful, not evidence-based, and doesn't actually make kids physically or mentally healthier—or smaller.Many existing nutrition education tools encourage weight or body fat measurements, food logs, calorie counting, or labeling foods as good/bad. This can trigger disordered eating, poor body image, and food obsession.With Let's Eat, we focus instead on helping students learn about food in a way that builds trust in their bodies and avoids shame, guilt, or fear.Elizabeth: Denise, how does Let's Eat differ from other nutrition curricula?Denise: Great question. First, we don't use body size as a proxy for health. Instead, we empower students to be the experts on their own eating.We avoid shame-based language, rules, or fear around food. Instead, we use guidelines that leave room for nuance. We also encourage reflection on past eating experiences—like noticing how your body felt after eating—and using that information for the future.Another big difference is the diversity of input. Thanks to Selena, we had 42 experts review the curriculum, including dietitians, doctors, teachers, researchers, body image experts, and students.We're proud of how inclusive it is, and how it focuses on empowerment, curiosity, and calmness around food.Anna: I really enjoyed lending a little part to the project. What I love most is how you've taken weight out of it. Weight is woven through so much of nutrition curricula, but kids are supposed to be gaining weight. Their bodies are supposed to be changing. Let's Eat acknowledges this and empowers students to tune in and trust that they are the experts of their own bodies.Denise: Exactly. What we teach is Tuned-in Eating. It's about helping students feel capable and confident when it comes to food. We encourage them to be curious about past eating experiences—what worked and what didn't—and use that to guide future choices.Instead of rules, we provide guidelines. Rules can encourage black-and-white thinking, but guidelines leave room for flexibility.Selena: One big difference is how we approach foods that students are often taught to fear. For example, ultra-processed foods or sugar. Educators often feel pressure to talk about these, but fear-based teaching isn't helpful.Instead, we explain concepts like whole vs. refined grains in a way that avoids shame. If you prefer white rice, you can pair it with protein, fat, and fiber to balance the meal. We also celebrate cultural foods like rice and tortillas, which are often unfairly stigmatized.We're also committed to making Let's Eat neurodivergent-friendly and trauma-informed. Not every student can rely on hunger cues, and that's okay. Instead of insisting on “no distractions at meals,” we encourage students to experiment with what works for them—whether that includes a tablet or not.We also acknowledge food access and insecurity. Not all students have choices, so we avoid presenting nutrition in a way that assumes unlimited access.I'm also proud that we brought in such diverse perspectives. Reviewers included Dr. Whitney Trotter and Angela Goens, co-founders of the BIPOC Eating Disorder Conference, as well as Anna (you!) and many others.Anna: It really shows. The diversity of expertise and voices makes Let's Eat so much stronger.Creating a curriculum like this must have been a challenge. It's so much easier to be black and white—this is good, this is bad. But you've created something inclusive and nuanced.Denise: Yes, that was one of the challenges. We had to decide how much detail was actually helpful. Thanks to Selena, we avoided going too far down rabbit holes and instead kept lessons high-level and practical.We focus on the basics—carbohydrates, fats, protein—with a nod to vitamins, minerals, and fiber. Just enough to help students fuel their day without overwhelming them.Selena: And credit goes to Allie Latvala, who did a beautiful job writing for the age range. It's a big responsibility to protect young people, and while no curriculum will be perfect, we've done our best to make it safe and inclusive.Selena: Yes, and we'll continue to make adjustments as we receive feedback. We listened to students and teachers during evaluation, and we'll keep listening if improvements are needed.Anna: That's so important. What did students and teachers say during the pilot?Denise: We tested it with 250 students. Their feedback was invaluable—everything from whether the images felt too young or too old, to what activities were engaging.One teacher, Sarah, had her students list reasons we eat, beyond hunger. They filled the board with 100 reasons—celebrations, traditions, comfort, fun. We added that activity to the curriculum, because it gets students thinking about eating as a multi-dimensional experience, not just fuel.Anna: I love that. So many nutrition classes reduce eating to just nutrients or body size. Asking students to reflect on the many reasons we eat helps them appreciate the full picture.Elizabeth: Denise, for parents and educators who want to bring Let's Eat into schools, how can they access it?Denise: There are two main ways. First, it's free. At conferences, we hand out postcards with QR codes. Scanning the code takes you to our professional development training. After completing the training and a short test, teachers gain access to the full toolkit, slides, and worksheets.Second, educators can become Be Real Ambassadors. Ambassadors get access to our presentations and resources, and they bring them into their communities. Right now, we have about 150 ambassadors around the world—teachers, dietitians, public health educators, and more.We provide them with templates, letters, agendas, slides, and other materials so they can succeed in sharing this work locally.Anna: That's incredible. You're not only creating a curriculum—you're creating a movement.Anna: What challenges did you face in creating a curriculum that's both helpful and impactful without causing harm?Selena: It was definitely tricky. We could have created a “masterpiece” that said exactly what we wanted, but it might not have been usable in schools. Teachers often have to align with CDC HECAT standards.We worked hard to meet most of the knowledge expectations, but we were intentional about skipping some. For example, one standard asks students to “analyze healthy and risky approaches to weight management.” We didn't include that, because it would reinforce harmful weight-focused thinking.Another standard says to “avoid sugary drinks.” Instead, we reframed it around hydration—water, milk, and other options—while acknowledging that sugary drinks exist without making them forbidden.Denise: Teachers don't expect every curriculum to meet every single standard, but we wanted to cover most. And it was important that Let's Eat still teach the core of nutrition—like macronutrients and hydration—just in a less fear-based way.Selena: Exactly. We frame carbohydrates as “short energy” and protein and fat as “long energy.” It helps students contextualize food in ways that feel supportive, not restrictive.Anna: That's such a refreshing approach. All right, let's move into our last question. We love to ask our guests: what's one of your favorite foods right now? It doesn't have to be forever, just what you're enjoying at the moment and why.Denise: I just made a summer fruit buttermilk cake with Michigan cherries, blackberries, peaches, and blueberries. We had four cups of fruit in it. My kids were visiting, and we finished the whole cake in under an hour. It was so good I've been waking up thinking about when I can make it again.Anna: That sounds amazing. And you may not know this, but Elizabeth used to be a professional baker.Denise: Oh, then I'll have to send you the recipe!Elizabeth: Please do. Selena, what about you?Selena: I had to think about this. I love all foods, so nothing stood out at first. But then I realized I've been cooking a lot from the cookbook Curry Every Day by Atul Kochhar. It's full of curries from around the world. I know it's summer, but I still love making them.Elizabeth: That sounds wonderful. I'm going to have to check that out.Anna: Thank you both so much for joining us and for sharing your work. Let's Eat is such an important resource, and we'll link everything in the show notes so parents and teachers can access the training and curriculum.Denise: Thank you—it was a pleasure.Selena: Thank you so much.Anna: And thank you to our listeners. If you enjoyed this episode, please take a moment to rate and review us in your podcast app. Just scroll down to the stars in Sunny Side Up Nutrition Podcast and leave a review.We'd also love for you to join our 12-module membership, Take the Frenzy Out of Feeding. Visit our website and look for the Membership tab to join today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In this heartfelt conversation, Wendy and Terry are joined by the incredible Dr. Shauna Shapiro—clinical psychologist, bestselling author, and mindfulness researcher—to talk about what it really looks like to weave self-compassion and mindfulness into our everyday family life. You'll hear how Shauna's IAA model (Intention, Attention, Attitude) helps us respond to our kids with more presence and less reactivity, and why “what you practice grows stronger” is such a powerful truth for parents. Together, they dive into the real-life stuff: how to pause in the heat of a moment, release shame, and offer ourselves the same kindness we give our children. You'll walk away with simple, beautiful tools—like the “Good morning, I love you” practice—that can rewire your brain, soften your heart, and help you find calm even on the wildest of days. Whether you're in a season of overwhelm or simply craving more joy at home, this episode will leave you feeling inspired, grounded, and reminded that it's never too late to begin again. For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠287⁠⁠⁠⁠.⁠⁠⁠⁠

Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiring reflections from episodes 472–476, guiding you through existential clarity, authentic mental health advocacy, the pursuit of prosperity with purpose, the power of relinquishing grievances and the true essence of acceptance. With wisdom drawn from my last five guests, I share practical insights and actions, showing how purposeful living is possible for anyone willing to reflect and act. Sharing my Reflections with Actions from these five thought-provoking episodes: 472 Existential Clarity with Stephen Bruyant-Langer 473 Talking Matters with Brydon Duncan 474 Prosperity Pathways with Joel Salomon 475 Relinquishing Grievances with Louisa Hext 476 Behind the Scenes with Catherine Watkin   Whether you're facing challenges in your career, relationships, health or your sense of purpose, this episode is your invitation to pause, reflect and take inspired action one small step at a time.   KEY TAKEAWAY ‘Are your actions driven by genuine reasons? Identify any limiting beliefs, assumptions, fears or self-doubts holding you back from living a purposeful life.'   BOOK RECOMMENDATIONS* We're Going on a Bear Hunt by Michael Rosen illustrated by Helen Oxenbury - https://amzn.eu/d/iLOdELr   RESOURCES Breaking the Circle – The Documentary by Brydon Duncan - https://www.youtube.com/@brydonduncan   Episodes mentioned: https://focusonwhy.libsyn.com/474-prosperity-pathways-with-joel-salomon https://focusonwhy.libsyn.com/454-breathing-life-into-conversations-with-shelly-starks https://focusonwhy.libsyn.com/361-practical-positivity-with-freeman-beals https://focusonwhy.libsyn.com/347-heartfelt-connection-with-gill-tiney   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In this episode, Dr. Bradley Block  welcomes Dr. Michael  Hersh, to explore the common challenge of career stagnation in medicine. After years of routine patient care, Dr.  Hersh found himself questioning, “Is this it?” Through coaching, he rediscovered joy by embracing new ventures like podcasting and coaching other physicians. He discusses strategies to combat burnout, including learning new skills, setting firm boundaries, and practicing self-compassion to balance work and family life. As host of Better Physician Life: How to Get Unstuck in Your Medical Career, Dr.  Hersh offers practical tools to help physicians redefine success, stay present, and find fulfillment. This episode is a must-listen for doctors feeling stuck and seeking renewed purpose.Three Actionable Takeaways:Embrace New Challenges – Combat stagnation by learning something new, like a hobby, side project, or podcasting, to reignite the joy of growth and keep your career dynamic.Set Firm Boundaries – Establish clear work-life boundaries, like reserving family time or managing EMR tasks strategically, to reduce stress and enhance presence at home.Practice Self-Compassion – Forgive yourself for missing occasional events (e.g., a child's concert) by focusing on your consistent presence, ensuring balance without guilt.About the ShowSucceed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the GuestDr. Michael Hersh is a full-time gastroenterologist, physician coach, and host of Better Physician Life: How to Get Unstuck in Your Medical Career on the Doctor Podcast Network. With over 16 years in practice, he helps physicians overcome burnout, set meaningful goals, and achieve work-life balance through his coaching practice, Better Physician Life Coaching. Dr. Hersh's journey from career stagnation to renewed purpose inspires doctors to rethink success and embrace new opportunities.Website: betterphysicianlife.comPodcast: Better Physician Life: How to Get Unstuck in Your Medical CareerLinkedIn: https://www.linkedin.com/in/michael-hersh-mdInstagram: https://www.instagram.com/betterphysicianlifeAbout the hostDr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Succeed In Medicine  podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter   This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Feminine rage has been silenced for generations -  dismissed as irrational, dangerous, or unappealing. But what if women's anger is not something to fear, but a powerful guide to boundaries, truth, and healing?Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.We talked about:Why society has suppressed women's anger for centuriesThe difference between anger and violenceHow feminine rage shows up in our bodies and our relationshipsPractical ways to work with anger instead of against itHow healing anger can lead to self-compassion, boundaries, and growthThis conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It's time to honor feminine rage not as a flaw, but as a force.

Many gay men grow up internalizing social norms that dictate how they should act, love, or present themselves—distorting their sense of self and making it harder to connect authentically with others. But we can begin to heal when we embrace radical acceptance, challenge outdated narratives, and learn to show up for ourselves with compassion.In this episode, Sam Fogarty, a licensed therapist and clinical supervisor at myTherapyNYC, joins us to explore the power of affirming, authenticity-centered therapy and how we can begin to unlearn shame by making space for a more expansive, self-loving version of ourselves.Related Episodes:Listen to Episode 121. Unpack Your Gay Emotional Baggage (with Dr. Jason Durant)Additional Resources:Learn More About myTherapyNYCFollow myTherapyNYC on InstagramSubscribe to myTherapyNYC on YouTubeFollow myTherapyNYC on FacebookConnect with myTherapyNYC on LinkedInFollow myTherapyNYC on TwitterFollow Sam on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

How can you know yourself more? What would you tell your younger self? And what are you going to do with this life?Born with a microphone in her hand, and asking all of life's big, juicy questions, leadership facilitator & coach Rebecca Hopkins brings her effervescent, thoughtful facilitation musings to the show in spades this week.Going beyond the cushions of competence, we explore the many spaces between grief, healthy feedback cultures, safe space declarations, and all the joyful, messy emotions that come with being human. We geek out, we get vulnerable, and we go deep into the complex, beautiful nature of our craft, as Rebecca takes us on a journey to being a more grounded and self-compassionate facilitator.A conversation I've been looking forward to for 335 episodes! I hope you love it as much as I do.Find out about:How facilitators can stay grounded amidst emotional complexity, self-doubt, and evolving practices and technologiesWhy presence, humility, and grace will always triumph over polished techniquesThe importance of breaking free of familiar spaces where competence comes naturally, to create opportunities for expansionHow to build a healthy feedback culture rooted in nuance, meaning, and thoughtfulness And why we all need to be a little kinder to ourselves!Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Download Rebecca's 1-pager on giving positive feedbackConnect to Rebecca Hopkins:LinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She's the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help. adhdholistically.com If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/238 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Low-interest tasks like laundry, dishes, or paying bills often aren't just one thing. They're a series of micro-steps that might require you to switch gears, remember where you were, and re-engage. Each step is a potential stall point for an ADHD brain, especially if the task is competing with something more engaging. 2. Watch out for overstimulation shutdowns; ADHD brains can have trouble filtering out sensory input and mental noise. If we can learn to recognize when we're starting to hit sensory or mental overload, it makes it easier for us to take care of ourselves without burning out. 3. Tasks like keeping track of everyone's schedules, making sure the pantry's stocked, or managing the emotional climate of a household often go unnoticed, but these tasks are still real work and they're important. If we can give this work the weight it deserves, it can help us start seeing ourselves (or someone else in our household) as productive even when the results aren't as visible or tangible as other tasks.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn't define you any more than the choices you're proud of." "There's a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Download: The ANT Catcher WorksheetHave you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like there's an army of ants crawling through your head, each one carrying a toxic message that you're not good enough, you can't handle it, or you're going to fail?In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric reveal the hidden enemy that might be sabotaging your recovery without you even knowing it. They introduce you to ANTs – Automatic Negative Thoughts – those lightning-fast, barely noticeable thoughts that create a vicious cycle of pain, triggers, and destructive behaviors.Drawing from cognitive behavioral therapy (CBT), one of the most research-backed therapeutic approaches available, the hosts break down the critical connection between your thoughts, feelings, and actions. They explain how changing just one corner of this triangle can transform your entire emotional experience.But here's the game-changer: most of us try to change our behaviors through pure willpower, completely missing the thoughts that are actually driving the whole cycle. These automatic thoughts happen so fast they're almost subconscious, yet they have the power to hijack your entire day – and your recovery.Duane and Eric don't just identify the problem; they give you practical tools to fight back. They introduce the concept of "metacognition" – thinking about your thinking – and show you how to become a scientist of your own mind. By learning to spot these mental ants, you create psychological distance from them and stop seeing them as the absolute truth.The episode includes a 24-hour mission designed to help you become an "ant hunter," complete with specific steps for catching and labeling these thoughts without judgment. You'll learn why physically writing down these thoughts is so powerful and how this simple practice can be the foundation for lasting change.Whether you're in recovery, supporting someone who is, or just tired of being controlled by negative self-talk, this episode offers hope and practical strategies. The hosts provide a free worksheet to help you track your progress and emphasize the importance of being gentle with yourself as you discover these hidden patterns.This isn't about positive thinking or willpower – it's about awareness, understanding, and gradually taking back control of your mental landscape one thought at a time.Key Topics• ANTs Explained: What automatic negative thoughts are and how they operate below conscious awareness • The CBT Triangle: How thoughts, feelings, and behaviors are interconnected and influence each other • Metacognition Techniques: Learning to observe your thoughts rather than being controlled by them • The Ant Spotting Exercise: Practical 24-hour mission to catch and label negative thoughts • Why Willpower Fails: Understanding why behavior change without addressing thoughts doesn't work • Writing vs. Thinking: The power of physically recording your thoughts for lasting change • Self-Compassion in Recovery: Being gentle with yourself while developing awarenessKey Timestamps• [00:01:00] - Introduction to the "mental infestation" concept and ANTs metaphor • [00:03:00] - Real examples of how automatic negative thoughts trigger destructive behaviors • [00:06:00] - Introduction to CBT and the thoughts-feelings-behaviors triangle • [00:07:00] - Dr. Aaron Beck's research and the science behind automatic negative thoughts • [00:09:00] - The concept of "defusion" - separating yourself from your thoughts • [00:12:00] - The 24-hour ANT spotting mission explained step-by-step • [00:14:00] - Practical tips for tracking thoughts and the importance of writing them downSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program