Podcasts about self compassion

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you've ever wondered how to feel happy in your own skin—or how to stop being a perfectionist—this self-help podcast conversation will remind you that confidence and contentment are the keys to self-improvement and how to be happier every day.Listen to the full episode here: https://www.aboutprogress.com/blog/juneloop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

STOP anxiety and racing thoughts instantly.This 10-Minute Positive Affirmation Meditation is your daily reset designed to cultivate inner strength and lasting ease as you move through November. Perfect for a quick daily moment of calm, this session guides you through deep relaxation and powerful morning affirmations for anxiety.In just 10 minutes, you will:Find Grounding Relief: Use a proven breathing technique to calm your nervous system and access grounding tools for anxiety.Boost Inner Strength: Replace patterns of worry with loving affirmations to foster belief and self-compassion.Achieve Lasting Ease: Release muscle tension and emotional burdens, ensuring you step into your day with peace and clarity.Press Play now to get your essential 10-Min Guided Meditation for Anxiety Relief.Use Promo code Calming  at CozyEarth.com  for 41% off everything !!!   Get a great night sleep with their awesome bedding!   Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Today we're exploring the skill that ambitious, anxious brains often resist: self-compassion. You'll hear attorney Mark Goldstein's candid story of OCD, depression, panic attacks, and the leave of absence that helped him rebuild a career and a life with support, therapy, mindfulness, and (yes) compassion. Then, Dr. Kristin Neff, pioneer of self-compassion research, teaches practical tools you can use today. We cover how to handle rumination, reframe “perfection” into being a “compassionate mess,” and when to turn on fierce self-protection versus tender care. If you hold yourself to impossible standards, this conversation will give you language, strategies, and permission to be human and still perform. In this Episode, You Will Learn 00:00 Why self-compassion is a performance skill for anxious achievers. 02:00 Learn from Mark Goldstein on perfectionism, OCD, and the billable-hour trap. 05:45 “I couldn't stop checking”: the 2017 spiral and panic attacks. 09:30 When did you decide you needed help and where did you start? 13:00 Taking a leave of absence, the fear of perception, and the reality of support. 18:45 Reframing “weakness” and treating mental health as a disability. 21:00 Dr. Kristin Neff on why our brains default to self-criticism. 23:30 The hack to turn caregiving inward. 25:15 Tips for practical self-talk (authentic compassion, NOT empty affirmations.) 27:30 When to deploy fierce vs. tender compassion and harnessing anger for protection. 30:00 How to stop rumination. 32:15 How to create room for compassion and grow without fear. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn't about becoming someone new, but coming home to who you've always been?In today's pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vuong, to explore how this powerful tool can serve as your roadmap to authenticity, spiritual growth, and creative freedom.From this episode, you'll learn:-What the Enneagram really is and why it's more than just a personality typing system-How to find your type and why it's different from what you think -How to soften your inner critic and develop self-compassion-How to identify the box you're unconsciously living in (and how to get out) and -How to use the Enneagram as a spiritual and creative practice Get Nhien's Book: https://nhien-vuong.com/book/ More on Nhien

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided Meditation for Self-Compassion: I Am a Vessel of Loving KindnessHold space for your heart in this tender guided meditation episode of the Calming Anxiety Podcast, embracing the affirmation "I am a vessel of self-compassion." This 15-minute practice, perfect for beginners or those deepening emotional wellness, guides you through affectionate breathing and loving-kindness techniques to dissolve self-criticism, fill your inner world with warmth, and nurture resilience—ideal for quiet mornings or restorative pauses.Inspired by 2025's compassion-based trends and timeless mindfulness wisdom, this self-compassion meditation helps you cultivate inner peace, boost positivity, and respond to life's challenges with grace and understanding. Whether self-judgment arises in moments of doubt or you're building a kinder inner dialogue, these gentle affirmations create a safe harbor for growth, fostering joy, self-love, and profound emotional balance.Step into this session now for a soothing embrace that reminds you: kindness starts within—tailored for anyone seeking daily self-care and mindful acceptance. Subscribe to Calming Anxiety Podcast for more guided meditations, loving-kindness series, and tips on compassion practices for stress relief and spiritual nurturing. You are worthy of this vessel's fullness—let it overflow.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this heartfelt episode, we explore the transformative power of self-kindness and why learning to love yourself is essential for true happiness and personal growth. If you've ever struggled with negative self-talk, perfectionism, or burnout, this episode will show you how to shift your mindset and start treating yourself with the compassion you deserve. Join us as we talk about how self-compassion, emotional healing, and mindfulness can help you break free from unrealistic expectations and the constant pressure to be perfect. You'll learn simple yet powerful ways to speak to yourself with love, reduce inner criticism, and build a stronger sense of self-worth. Whether you're on a healing journey, working toward emotional balance, or simply ready to reconnect with your authentic self, this episode will remind you that being gentle with yourself is not a luxury—it's a necessity. Tune in and discover how to embrace grace, inner peace, and the confidence that comes from truly being your own best friend. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/   Download a free guided meditation for healing grief   https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this episode, we're exploring Dr. Gabor Maté's fifth and final level of compassion: The compassion of possibility. We'll dig into how we can see beyond suffering and dysfunction to recognize the good within ourselves and others. This is a skill we can all practice and get better at. And importantly, this isn't some toxic positivity exercise. This is a skill that helps us see the whole picture, the full truth of whatever we're looking at. Seeing that full picture allows us to step into our wisdom and power so that we can make decisions that are more nourishing. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Ordinary Human Compassion & Self-Compassion to Improve Mental Health Part 2: Understanding Ourselves & Others Part 3: Reducing Self-Criticism & Judgment by Recognizing Our Shared Human-ess Part 4: Facing Pain and Finding Freedom Gabor Mate's website. Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance. Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities. By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsessed with control?This week, Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mere Mortals, returns to explore the paradox at the heart of modern life: the more we chase mastery, certainty, and perfect systems, the more we squeeze out the very aliveness we're craving. From the illusion of control to the quiet courage of letting go, we dig into how to live fully now, not “one day when everything's sorted.”Together we explore:Aliveness vs. optimization: why feeling in control can be the enemy of feeling alive — and how to make room for vitality again.“Letting go” without giving up: Elizabeth Gilbert's reframe you're not losing control; you never had it, only anxiety.Productive discomfort tolerance: sitting with the first five messy minutes, parenting, deep work, reading, and why difficulty isn't a personal failing.Resilience as release: from kintsugi to self-trust, why strength often arrives after the break, and why gripping harder rarely works.Plans that don't kill the work: using structure as a North Star, not a taskmaster, so projects keep their spark.Spontaneity on schedule? The weird trap of “time-boxing serendipity,” and the liberating truth that every moment is a choice.Comparison culture: inside vs. outside, and why someone else's serene grid may mask chaos you can't see.AI, therapy, and the human need to be held in mind: where tools help, and where only a person will do.This is a conversation about refusing to postpone life until after the emails, the crises, or the algorithm say you're done, and choosing to show up, human and imperfect, right now.Love,Sarah Ann

Dr. Alexandra's conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that's scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections.   The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey.  You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life's purpose.You'll come away from this episode with:A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compassion can cultivate self-love, foster connection, enhance intimacy, and reduce anxiety, shame, and isolationA new perspective on some common myths of self-compassion, such as:Are self-compassion and self-esteem the same thing? Is “self-compassion” just “self-pity” rebranded? Does practising self-compassion encourage people to not take personal accountability?Does embracing self-compassion mean we can't be ambitious or want to come in first place?Strategies for integrating self-compassion into your routine, with a simple starting point that Dr. Kristin Neff herself practices dailyResources worth mentioning from the episode:Learn more about Dr. Kristin Neff and Self-Compassion: https://self-compassion.org/Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/Fierce Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/fierce-self-compassion-how-to-harness-kindness-to-speak-up-claim-your-power-and-thrive-dr-kristin-neff/76d3f59a98e08da8?ean=9780062991065&next=tSelf-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-dr-kristin-neff/a22f80fa1a9efa3b?ean=9780061733529&next=tManaging Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens to your private practice—and your finances—when perimenopause hits and you just don't feel like you used to?As therapists and health practitioners, we're used to holding space for others—even when our own capacity is changing. If you're noticing changes in your energy, focus, or mood and wondering how to keep your practice (and your finances) healthy, this episode might be just what you need.In this episode, I break down the real impact of perimenopause on therapists, from brain fog and fatigue to the tough decisions about reducing your caseload or raising your fees.I share some practical ways to adjust your schedule, automate your money systems, and, most importantly, ask for support so your business and finances work with your new reality. Remember—your practice can and should support you through every season of life!Supporting Yourself Financially and Professionally Through Perimenopause in Private Practice(00:04:14) Perimenopause's Impact on Therapists(00:07:59) Align Business with Current Reality(00:12:15) Prioritize Time, Health, and Money(00:15:11) Streamline Finances, Seek Support(00:18:33) Money Clarity for TherapistsPrivate Practice Finances for Therapists Experiencing PerimenopauseIf you've been noticing a shift in your health, energy, or focus as you move through your late 30s or 40s—especially the ups and downs of perimenopause—you're not alone.Let's be honest: perimenopause comes with a “whole list of not fun”—from hot flashes and brain fog to headaches, irritability, and unrelenting fatigue. If your capacity isn't what itused to be, please know that adjusting your expectations and routines isn't just okay—it's necessary.Listen in for practical steps to create more ease in your schedule, value your expertise as your career progresses, and make sure your money truly supports you through this transitional season. I encourage you to create a clear system and habits for yourself, so you don't have to think fresh every time you sit down to work on your money. Having a nice, clear checklist of the tasks that you do whenever you do money time will help clear mental barriers and make the best use of the energy you have in that moment.(00:15:37) "Let's reduce the cognitive load associated with your finances when that cognitive energy right now would probably better serve you somewhere else because it might be in more limited supply than it used to be." - Linzy BonhamFinancial Self-Care for Therapists Navigating Perimenopause ChallengesHere are 3 key takeaways for therapists in private practice:· Accept Your New Reality: Your energy and focus may look different than they used to. Instead of holding yourself to past standards, adapt your schedule and expectations—this is about working with your reality, not against it.· Let Your Business & Money Support You: Adjust your caseload, consider increasing your fees, and schedule self-care. Your financial decisions now can directly support your health and quality of life.· Simplify Your Systems—And Ask for Help: Clear routines, automation, and seeking support (like hiring a bookkeeper) can help lighten your mental load, freeing up energy for both your work and your wellness.Ready to feel confident with your money?Are you a Solo Private Practice Owner?I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want to learn more? Click here to register for my free masterclass, “The 4 Step Framework to Get Your Business Finances Totally in Order.”This masterclass is your way to get a feel for my approach, learn...

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurshipEpisode SummaryIn this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.Guest BioRose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.Guest Contact InformationRose's free 30 Day Simplicity ChallengeWebsite: www.roselounsbury.comInstagram: @roselounsburyRose's TEDx TalkRose's Talk at EconomeRose's Campaign for Ohio HouseResources & Books MentionedZen Habits - Blog by Leo BabautaThe Joy of Less by Francine JayKey TakeawaysDecluttering physical possessions can lead to a greater sense of peace of mind and free time.Letting go of the excess things allows for more focus on self-care and personal well-being.Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.

First say to yourself what you would be; and then do what you have to do.—Epictetus, "Discourses"Language is a powerful thing... a word tossed in the air can either build a fortress of confidence or sting like a summer hornet." Grandpa Bill's poem: Call me silly, call me smart... But if you toss a name that stings, it flaps its wings... and ouch, it zings!Today, we're talking about kindness, niceness, and the holistic medicine of good words. It's not just about manners; it's about optimizing our health and the relationship we have with our companions.The Vagus Nerve Connection: Explain that when we receive a kind word, our bodies release feel-good chemicals like oxytocin (the "cuddle hormone") and dopamine. This calms the vagus nerve, lowering heart rate and blood pressure—a true holistic healing response.The Ripple Effect: When we speak kindly to others, we experience the same benefit. Kindness is a two-way street for wellness.Kindness to Our Pets: Our dogs may not understand every word, but they absolutely grasp our tone and intention. A gentle voice for "Good boy!" or "Stay close" fosters a sense of security and strengthens their attachment to us. Contrast this with a sharp, angry tone which can elevate their stress hormones (cortisol).The Inner Critic: The harshest words are often the ones we say to ourselves ("I'm an idiot," "I'm always messing up"). This self-talk is toxic to our holistic health.BH Sales Kennel Kelp Tip: Challenge listeners to use the same gentle tone they use with their pet when they talk to themselves. Instead of "I failed," try: "That was a learning opportunity. I'll be kinder to myself next time."Affirmations as a Supplement: Encourage the daily use of simple, kind affirmations to reprogram the mind. (e.g., "I am capable," "I am enough," "I am centered.")Recap: Kind words are not just an accessory; they are a fundamental part of our holistic well-being and the cornerstone of a trusting relationship with our loved ones and our pets.Closing Challenge: For the next 24 hours, commit to replacing one harsh word (spoken or thought) with one gentle, kind one. Listen to the difference it makes in your body and your relationships."Thank you for joining me on the BH Sales Kennel Kelp Holistic Healing Hour! Choose your words wisely, and until next time, live kindly."#KennelKelpPodcast, #BHSalesKennelKelpHolisticHealingHour,#Wellness,#Kindness#PowerOfWords, #Niceness, #SelfCompassion, #MentalWellness,#HumanPetBond, #DogWellness, #KindDogTraining, #PositiveReinforcement, #DogTalk,#KennelKelpPodcast, #BHSales KennelKelpHolisticHealingHour,#KindnessMatters #PowerOfWords #Niceness #SelfCompassion #MentalWellnessPet Focus#HumanPetBond #DogWellness #KindDogTraining #PositiveReinforcement #DogTalk

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the people who love and support us through it all. Listen and learn how vulnerability can be one of the most healing tools in your recovery.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In episode #227, “Hitting a Language or Growth Plateau,” I dive into what it really means to feel “stuck” — whether you're learning a new language on your mission or working toward any kind of growth goal. We'll talk about how powerful your thoughts are, how labeling yourself as “stuck” can actually keep you there, and how to shift your mindset to get unstuck with more compassion and intention. I'll teach you how to move from fear-based motivation—like pressure, judgment, or comparison—to love-based motivation rooted in purpose, connection, and service. In this episode, I also explore a new way to think about the gift of tongues: what if true communication isn't just about perfect words, but about heart-to-heart intent and the Spirit? We'll look at how to reframe your progress, appreciate the middle moments of learning, and keep growing—not because you “should,” but because you genuinely want to. Whether you're a currently serving missionary, preparing to go, home from your mission, or a missionary mom or leader, this episode will help you strengthen your emotional resilience, faith, and love for the process of becoming. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Today on the Show: When Leadership Feels Heavy

Send us a textIn this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose. Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead forthe Wellcome-funded project to explore the clinical evaluation and regulation ofdigital mental health technologies. She has also worked for NHS Supply Chain asthe Patient Safety and Innovation Manager. Holly has a background in psychiatricnursing, previously working for Nottinghamshire Healthcare NHS Foundation Trustas a Community Psychiatric Nurse for several years along with experience in anumber of mental healthcare services such as inpatient forensic, older adults andchild and adolescent mental health. Holly has also undertaken training in cognitivebehavioural therapy and brings her own insights to lived experience of mental health.Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change.This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges.If you've ever felt trapped by your own expectations, this episode will set you free.Watch it on YouTube: https://youtu.be/6MonJ7Rnca4Don't forget to "Like and Subscribe", so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.ukor call us on +44 (0)207 183 6364 to find out more.#MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStorySupport the show

What if your anger toward your body isn't something to hide — but a sign that it's finally time to start healing?If you've ever felt angry at your body — for not doing what you hoped it would, for betraying your trust, or for making something as natural as motherhood feel impossibly hard — this episode is for you.In this solo episode, Jacqueline opens up about the unspoken emotion so many women carry after infertility, loss, or complicated pregnancies: anger. She shares why that anger is valid, what it's really trying to tell you, and how to start rebuilding trust with your body again. You'll walk away feeling seen, understood, and reminded that healing doesn't mean ignoring your pain — it means allowing yourself to feel it with compassion.Key Takeaways:

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can't wait to connect with you through this episode.Chapters:01:32 – Hormones, Aging, and Normalizing Health03:36 – Training, Moving, and Managing Stress06:02 – Prioritizing Health & Long-Term Mindset08:39 – Summer Activity, Weight Training, and Body Composition11:45 – Embracing Change: Photo Shoot Reflections15:15 – Moving to Toronto & New Beginnings19:57 – Italy Trip, Stress, and Gut Health24:37 – Training Goals & Body Recomposition29:08 – Mindset, Self-Compassion, and LongevitySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Michelle is back from Morocco with sand in her shoes, stories in her heart, and a body that reminded her (loudly!) what it needs. In this reflective episode, she shares the surprising ways travel challenged her progress with food, body image, and self-care—and the simple, grace-filled practices she's using to land softly back home.In this episode:When growth meets real life: Why stepping out of routine reveals how far you've come—and where you're still tender.Joyful movement has limits: 200 km walked, 400 flights of stairs, desert heat, sore feet—and the lesson to plan rest on active trips.Food satisfaction matters: Loving the olives and fresh figs, struggling with bread-heavy meals and late dinners, and using gentle nutrition to re-stabilize at home.Old fears, new tools: Navigating moments of food scarcity and anxiety in the Sahara with grounding and self-talk.Body image in the wild: Feeling jealousy beside a conventionally “perfect” traveler, then touching deep gratitude for a face and body that tell a well-lived story.Sleep + perimenopause: “Penance mattresses,” heat, and night sweats—how fatigue can nudge us toward quick-energy foods.Water awareness: From hauling bottles in the desert to barely sipping at home—why she's rebuilding the hydration habit.Morning routine = nervous system medicine: The cost of losing meditation, energy work, and slow starts—and how she's reinstating them.Bringing it home: Practical reintegration plans—more soul-walks outdoors (with terrain-smart footwear), winter water time (lane swimming or aquafit), easy joyful meals, a fresh water bottle, and daily gratitude for a body that's carried so much.Questions or takeaways from your own travels? Email michelle@wayzahealth.com or say hi on Instagram/Facebook @WayzaHealth. If this episode resonated, share it with a friend and leave a review—it helps others find the show. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABOUT THIS EPISODELet's talk about that question that's haunted you more times than you'd like to admit: “Who do you think you are?”Most people hear it as doubt. But what if that question was actually the invitation? In this episode of Confident & Empowered Women, we're flipping the script and using that question as the portal to everything you've been praying for.We're diving into Decision Alchemy — how to make choices like the woman who already has it all. Because the truth is, decisions create your destiny. Every time you say yes, no, or “not yet,” you're casting votes for the version of you you're becoming.We'll unpack how to stop choosing from fear, doubt, or old conditioning, and start deciding from self-worth, faith, and embodiment. You'll walk away with a simple, soulful framework to shift your energy from “should” to “She Would.”KEY TAKEAWAYSDecisions Are Destiny — Every choice you make either expands or contracts your life—choose expansion.Your Identity Is the Compass — You don't need more confidence to choose differently—you just need to remember who you are.Self-Compassion Is Power — You can't shame yourself into transformation; you have to love yourself into alignment.Move From Insecurity to Identity — When you pause, breathe, and choose like your future self, you collapse the gap between who you are and who you're becoming.CHAPTERS00:00 Introduction: The Key to Everything You Want00:48 Setting Boundaries with Confidence01:31 Identity Work: The Ultimate Shift04:02 Embodying Your Future Self05:55 The Energetics of Decision Making08:59 Self-Compassion and Progress09:58 Rewriting Your Story14:19 Living in Abundance17:18 The Power of Letting Go20:51 Conclusion: You Are the AlchemistTHE SELF-LOVE 2-STEP

(Spirit Rock Meditation Center)

In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges.

Lawyers are taught to win cases—not to care for their mental health. Former attorney Jared Green reveals why burnout and imposter syndrome are rampant in the legal field—and how to fight back. In this episode, he shares neuroscience-backed tools like the “Thomas Edison Question” and success charting to turn mistakes into growth and build lasting resilience. Contact Jarrett to discover how to protect your well-being, improve focus, and build mental strength to thrive in today's demanding legal world.

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses? In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise. She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility. Marion opens up about the crucial, life-changing steps she took to recover, including redesigning her daily habits, setting boundaries, and learning the true meaning of self-compassion. Marion Grasby's Resources Instagram, Facebook, YouTube and Tiktok under mariongrasby or marionskitchen www.marionskitchen.com.au www.cookdinehost.com Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Welcome back to the Maternal Journal podcast - a deep dive into the power of journaling and creativity to support mental health and wellbeing through pregnancy, birth and parenting. In this episode, host Laura Godfrey-Isaacs speaks to Canadian writer and memoirist, Theresa Wong, who's deeply moving graphic memoir ‘Dear Scarlet' charts her motherhood journey, touching on how she moved from ‘tiredness to sadness'. Her experiences of postnatal depression shaped her early mothering experiences and is depicted in beautiful and economically drawn cartoons that communicate these Important issues in emotionally charged and redemptive cycles.

Send us a textOkay friends, we're getting our woo on. And before you roll your eyes, let's talk about that word for a sec. My guest today, award-winning journalist Anne Bokma, makes an amazing point: why do we call women's spiritual practices “woo woo” while accepting some seriously wild stuff from organized religion as totally normal? Virgin births, anyone?Anne is the author of My Year of Living Spiritually: From Woo Woo to Wonderful, and this conversation had me nodding, laughing, and getting misty-eyed in equal measure. I'd read her book once before, but re-reading it hit different. We get into everything: death, drugs, dating in your 60s, and what happens when you go looking for meaning without the rules of religion.Anne shares how she left a strict Dutch church upbringing, lost connection with her family over it, and then spent a year trying every spiritual practice she could find, from meditation and gratitude journaling to witch camp, past life regression, and yes, magic mushrooms. We talk about what worked, what didn't, and what she learned about trusting her own intuition.This episode isn't about becoming a crystal-carrying moon priestess (unless that's your jam). It's about finding a deeper sense of connection on your own terms. Whether you've got religious trauma, church nostalgia, or just an inner skeptic who still kinda wants to believe, Anne's story will remind you that spirituality doesn't have to come with a side of guilt.What's Inside:How Anne's “Year of Living Spiritually” helped her heal from religious trauma and reconnect with her momThe difference between religion and spirituality and why women's wisdom has been dismissed as “woo”What happened when Anne tried everything from witch camp to magic mushroomsHow activism (like protesting Bill Cosby's show) can be a deeply spiritual actWhat does being “spiritual” mean to you? Is it lighting candles and meditating, or is it showing up in the world with more compassion and courage? Whatever your version looks like, it's about feeling connected and awake. That could be you. I'd love to know what practices make you feel more grounded (or more “woo”). Message me on Instagram and let's talk about it.Mentioned in This Episode:My Year of Living Spiritually: From Woo-Woo to Wonderful by Anne BokmaAnne Bokma's WebsiteAnne Bokma on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress. For more on how to live well, do good, be happy, become part of the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Recover to Flourish podcast, we're unpacking a really harmful myth that so many people in recovery struggle with — the idea that you're not “sick enough” to have an eating disorder. Maybe you've felt like your struggles don't count because you don't look a certain way or haven't hit some invisible threshold. I get it — I've been there too. In this episode, I'll share why this mindset is so damaging, where it comes from, and how to start validating your own experience, no matter what your eating disorder has looked like. You don't have to reach a crisis point to deserve help or healing. Recovery belongs to everyone who's struggling, and I want to help you see that your pain is valid and your recovery is worth it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas and the pioneering researcher who introduced self-compassion into modern psychology, we explore why self-esteem is a fair-weather friend while self-compassion provides steady support through challenge and failure. Dr. Neff shares how her early mindfulness practice reshaped her own relationship with shame, and how research now shows that self-criticism keeps the body's threat system active while compassion engages the brain's caregiving network—reducing cortisol, inflammation, and emotional reactivity. Together we examine the three pillars of self-compassion—mindfulness, common humanity, and kindness—and how these transform both personal healing and co-regulation. You'll learn about the concept of backdraft (why opening to care can surface old pain), the difference between tender and fierce compassion, and why caring for yourself actually strengthens motivation and performance. If you've ever felt that being softer might make you weaker, this episode offers a science-based reframe: self-compassion is strength regulated. Timestamps: 00:00 Why self-compassion matters in trauma healing 05:10 Self-compassion vs. self-esteem: stable worth vs. comparison 12:30 Three components: mindfulness, common humanity, kindness 20:45 Threat vs. care systems; shame, rumination, regulation 29:00 “Backdraft” and pacing: minimum-effective-dose practices 37:20 Tender & fierce self-compassion: soothing + boundaries 46:15 Motivation myths: keeping your edge without self-attack 55:00 Post-traumatic growth, wisdom, and everyday practices Key Takeaways: Self-esteem is contingent; self-compassion is unconditional. Worth isn't earned—it's acknowledged, especially when things go wrong. Three pillars: notice suffering (mindfulness), remember you're not alone (common humanity), respond with support (kindness). Threat vs. care: self-criticism can keep the threat system active; compassion practices can engage caregiving circuits and support regulation. Expect “backdraft.” Opening to care may surface old pain—go slow, titrate, choose tools that feel safe for your system. Compassion supports performance. Less shame → better learning, repair, and values-aligned motivation. Resources Mentioned: Self-Compassion (book) - Kristin Neff Fierce Self-Compassion (book) - Kristin Neff Neurosomatic Intelligence Coaching Certification - NeurosomaticIntelligence.com BrainBased community - BrainBased.com Call to Action: If this episode brought you clarity, comfort, or a deeper understanding of your emotional world, share it with someone who needs to hear it. Don't forget to subscribe on your favorite audio platform or hit the bell on YouTube so you never miss an episode.

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Send one way text to Rev Rachel When we've spent years managing, fixing, or worrying about everyone else, it can feel impossible to stop. But real peace begins the moment we let go of control and turn the attention to ourselves.In this heartfelt episode, Rev. Rachel shares how a week camping with her family became a powerful lesson in loving detachment, boundaries, and spiritual sovereignty. Through laughter, worry, and grace, she discovered once again that control is an illusion—and that our peace is ours to reclaim.You'll learn how to use Steps Two and Three of the Recover Your Soul Process to shift from fear to faith: Step Two – Recognize powerlessness over others and release the illusion of control.Step Three – Notice the stories and beliefs that keep you stuck in worry or over-functioning.Whether you're a parent of adult children or simply someone learning to let go, this episode invites you to allow rather than manage, to stay curious instead of controlling, and to choose presence over perfection.Because your serenity doesn't depend on anyone else being okay—your serenity is your spiritual power. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

If it seems like discussions about the state of the world seem to turn ugly lately, listen to this episode of the Awaken Your Wise Woman podcast! Host Elizabeth Cush talks about what's behind the divisiveness and how to start healing.“I don't have to be friends with someone who I disagree with, but I can see them as a person with their own struggles, with their own fears, with their own beliefs.” — Biz CushWhat happened to the “good old days” when we could just agree to disagree? Instead, it seems, people today divide the world into “us” versus “them”—whether it's by race, religion, political party or even lifestyle choices. So many of us tend to lump anyone who experiences the world in a way that we don't into the category of “other.” It's easy to dismiss “others as less moral, less informed, less than…. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about some of the roots of conflict in today's world, how sensitive women can navigate a fraught political climate with integrity, and how to take steps toward finding the peace and compassion that can help heal community. Circle of Sacred Sensitivity MembershipFind the full show notes and resources here.Support the show

Send us a textWhat if the plan that looks perfect on paper leaves you empty when the noise dies down? We sit with Giovanna Silvestre—creator of Confused Girl and author of Confused Girl: Find Your Peace in the Chaos—to explore how chasing boxes, status, or a picture-perfect family can't touch the deeper ache for self-worth. Giovanna walks us through leaving Hollywood, almost taking over her family's restaurant, and choosing uncertainty over a life that didn't fit. That choice cracked open depression, then clarity, and eventually the practices that helped her build a bottom to her cup so joy could finally stick.You'll hear practical tools you can use today: short daily solitude, self-talk that heals instead of harms, and simple rituals to release shame and guilt. Not a visualizer? Try embodied grounding—yoga, swimming, dance, or even structured “rage” release—to remind your nervous system you are worthy of joy. We unpack the comparison trap amplified by social media, and Giovanna offers two powerful reframes: bless what you desire when you see it, and turn envy into curiosity by asking mentors how they did it. These shifts move you from lack and timeline panic to alignment and forward motion.We also dig into why women carry inherited shame around bodies, sex, and aging, and how naming it breaks its spell. Giovanna shares the long road to publishing her book—years of writing, rejection, and then a breakthrough right before her father passed—underscoring a bigger theme: trust the timing of your life. If you've felt confused, behind, or secretly hollow while “doing everything right,” this conversation will help you choose from your true nature, not from fear. Subscribe, share with a friend who needs it, and leave a review to tell us the one illusion you're ready to release.Follow Giovanna on Instagram:www.instagram.com/ConfusedGirlLA Buy Giovanna's book:https://amzn.to/4qBjZ8X  Support the show

In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoughts that shape how we treat ourselves, and choose a kinder, more beneficial way to respond. The Buddha said:  All experience is preceded by mind,  Led by mind,  Made by mind.  Our world is created by our thoughts. Every word, every action, every mood begins as a whisper in the mind. And sometimes, those whispers aren't so kind. When we notice the narrator in our head becoming unkind, we can pause and think, ‘WAIT! What am I thinking?' Then we try to speak to ourselves with compassion instead of judgment.  Observe any specific automatic patterns of self-criticism, doubt, or fear. Gradually try to replace them with thoughts rooted in compassion, understanding, and encouragement. For a more on the practice of W.A.I.T for developing self-compassion, see our blog post Awakening Self-Compassion.  The Five Gates of Speech The Buddha, in his gentle wisdom, offered a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause and make sure our words can pass through these five gates: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time? References and Links Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011. Neff, Kristin. (n.d.). What is self-compassion? Self-Compassion.org. Retrieved https://self-compassion.org/what-is-self-compassion Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching  

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you'll discover: How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife How planned “inconsistency” strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency If you've ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren't fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code. Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don't always talk about. If you've ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one's for you. We'll talk about grief, self-compassion, emotional growth, and how healing isn't something you finish - it's something you live, one gentle moment at a time.

Entrepreneurship isn't for the faint of heart — it's for the bold, the resilient, and the ones who learn to give themselves grace when sh*t hits the fan.In this powerful episode of The Maria Fontana Show, I'm keeping it real about what happens behind the scenes when life and business collide.We'll talk about the messy moments, emotional breakdowns, and mindset shifts that every entrepreneur, salon owner, and creative leader needs to hear.Learn how to reset your energy, re-align your goals, and reinvent yourself — even when it feels like everything is falling apart.Because this journey isn't about perfection — it's about progress with purpose. ✨ Ready to rise again with more clarity and confidence?

Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele's experience of hitting rock bottom and finding resilience through it led her to help others reclaim hope and mental wellness on their own terms. Michele is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Throughout our conversation, we talk about the self-stigma that keeps so many of us silent, the patterns that hold us back even when we're aware of them, and how transformation often requires grieving who we used to be. Michele also shares why rest is medicine, and how redefining wellness starts with learning to be instead of constantly doing. What you'll hear in this episode: Michele's story of depression, sobriety, and the moment that changed everything (5:26) How self-stigma shows up and what it takes to unlearn what we've internalized (10:42) The first step needed to break old patterns (15:54) The grief that comes with letting go of old versions of ourselves and how to navigate the messy middle (22:34) Practical ways to reconnect with your body through somatic work, rest, and sleep for mental wellness (30:42) Resources from this episode: Pre-order my upcoming book, Live Like You Give a Damn (out December 9!) Want to join me at a Rhythmia Retreat in 2026? DM on Instagram @heyandreaowen or email support(at)andreaowen.com for details. Michele's website Michele on Instagram Michele's Substack Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/698 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the framework If you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family drama, co-parenting with an ex, or something else entirely. Whatever it is, the theme is that there is some scenario that is taking up more of your partner's bandwidth than usual, leaving less bandwidth for you and your relationship.In this second part, Dr. Alexandra is going to take you through five internal strategies to cope with the situation at hand – strategies designed to help you tend to and take care of yourself. Then she will take you through nine relational strategies that will help you and your partner maintain or restore your relationship even as your partner struggles. You'll come away with this conversation with:A toolkit of five internal strategies to support your own emotional health while caring for your partner.Nine actionable relational strategies to enhance communication and understanding in your relationship.Insights on the significance of self-care for the non-struggling partner and how it contributes to relationship health.Food-for-thought on resentment, grieving, high-functioning co-dependency, celebrating small victories, and rebuilding after a dark period (and so much more!)Resources worth mentioning from the episode:Terri Cole's Too Muchhttps://bookshop.org/p/books/too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency-terri-cole-msw-lcsw/077213db5957f23e?ean=9781649631862&next=t&Reimagining Love episode, High-Functioning Codependency: From Managing to Loving with Terri Cole https://dralexandrasolomon.com/podcasts/high-functioning-codependency-from-managing-to-loving-with-terri-cole/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like you're doing everything for everyone—and slowly disappearing from your own life?In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the coping habits that promised relief but delivered fog.Jen opens up about her seven-year alcohol-free journey, her decisive breakup with diet culture, and the “soft rock bottom” that sparked it all. We unpack:How sobriety led to radical self-compassionThe dopamine “easy buttons” women often turn to—and how to replace themWhat curating your social media inputs can do for your inner weatherHow strength training, protein, and bone health became part of her midlife healingThe simple life-circle exercise to spot what's not workingTherapy threads through Jen's story as a practical, stigma-free tool for connecting the dots between motherhood, partnership, and identity. She shares how writing the hardest scenes—hangovers, shame, and all—became deeply healing.If you're curious about gray-area drinking, breaking up with diet culture, or building a midlife you actually want to live, this conversation will meet you where you are and gently nudge you forward.

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

  Han pasado algunas semanas desde el último episodio, y quiero contarte que, si le puse pausa al podcast, fue por varias razones. En parte, han sido muchos cambios y momentos especiales a los que he necesitado dedicar más de mi tiempo y de mi energía. Entre todo esto, te cuento que he estado muy dedicada al programa Más Allá del Peso, un espacio que me tiene profundamente enamorada. Lo que estamos viviendo ahí: las transformaciones, las conversaciones tan reales, los avances… me tienen completamente maravillada. Así que sí, me tomé una pausa del podcast. Pero aclaro algo: en estas pausas no me alejo de mi propósito. Solo me sumerjo más hondo en él. Y hoy vuelvo con un tema que sé que te puede interesar. Porque quizá tú también te has dicho esto: “Eso de hablarme bonito ya no me funciona.” Si alguna vez sentiste que ser autocompasiva no te sirve, este episodio es para ti. Hablemos de eso. A veces confundimos la autocompasión con soltarlo todo. Con decir “ya, no pasa nada, mañana empiezo”. Pero no es eso. La autocompasión no es justificarme. No es hacerme la ciega, ni ponerle azúcar al dolor. La autocompasión auténtica es reconocer mi humanidad. Es poder decirme: “Sí, fallé, pero no soy un fracaso. Puedo lograr lo que me propongo.” “Sí, me dolió, pero puedo acompañarme mientras aprendo y lo sigo intentando.” Ser autocompasiva es abrazar mi proceso con honestidad, no con permisividad, sino con amor verdadero. Y ese amor es mucho más eficiente y saludable que el juicio. Es ese equilibrio entre amarme incondicionalmente y ser responsable, estar comprometida conmigo misma. No se trata de tapar o ignorar las fallas, las caídas o los resultados que no me gustan, sino de verlos con ojos de amor y seguir avanzando. Pero claro, hay momentos en que sentimos que “ya no funciona”. Que te hablas bonito, que haces todo “bien”, y aun así vuelves a caer. Y ahí, muchas veces, aparece ese pensamiento: “Ya no necesito amor, necesito mano dura.” ¿Te ha pasado? Pues te invito a considerar esto: El amor nunca deja de funcionar. Lo que deja de funcionar, a veces, es la forma en la que lo estamos aplicando. Porque quizá lo que hoy necesitas es descubrir y probar nuevas experiencias de amor. Tal vez no es más suavidad lo que necesitas, sino más curiosidad.   Ser curiosa es abrir el corazón y la mente para observar sin juicio. Es dejar de decir “¿por qué soy así?” y empezar a preguntarte: “¿Qué siento?  ¿Cómo me he estado sintiendo?” “¿Qué necesito? ¿Qué he estado necesitando realmente?” “¿Qué me haría bien probar diferente?” Ser curiosa también es una forma de amarme. Es amor en movimiento. Es pasar del “nada me funciona, soy un caso perdido” al “quiero entenderme mejor”. Es mirarme desde la certeza de que sí puedo lograr lo increíble, e interesarme en cómo sí poder hacerlo. Y sí, dejando totalmente fuera de mi espacio la dureza, el castigo y todo lo que está relacionado con rendirme. Porque lo sabemos:

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set “hierarchies,” and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast