Podcasts about self compassion

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn't stop mentally working. This experience led me to a major realization: I've learned how to take time off—but I haven't learned how to actually rest.If you've been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one's for you.From this episode, you'll learn:-Six simple, powerful steps to help you access true rest-How to identify the type of rest your body and spirit actually need-Ways to quiet your inner critic during downtime-How to reframe rest as a creative necessity, not a luxury-A powerful mindset shift to help you stop chasing “done”I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let's learn how to let it in, together.

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you'll hear why self-compassion is a game-changer when it comes to ending overeating and emotional eating. If the voice in your head tends to be a harsh critic, or if you find yourself stuck in the all-or-nothing mindset, this episode is for you.In this episode, you'll learn:Why self-compassion is a critical component of breaking the overeating cycleHow a hidden hunger for compassion might be driving your emotional eatingThe difference between being kind to yourself and letting yourself off the hookHow to cultivate a self-compassionate voice that coaches you toward your goalsWhy perfectionism and self-criticism can sabotage your success and how to shift this patternFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-self-compassion-can-end-your-emotional-eating-cycle-tmohp-episode-175/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Episode 87: Self-Forgiveness Meditation – Release Guilt & Reclaim Your PowerWhat if the biggest act of self-love you could offer yourself started with forgiveness? In this deeply soothing episode, I'll guide you step-by-step through a powerful self-forgiveness meditation designed to release old baggage, soften harsh self-judgment, and grant yourself true compassion—no matter what your past looks like. Experience this heart-opening practice as we anchor your breath, connect with your inner self, and embody the energy of grace and renewal.You'll experience:✅ A calming, guided meditation to ground and center your body✅ Practical steps to access self-forgiveness instantly✅ Why self-forgiveness is the highest form of self-respect✅ Mindful mantras to release guilt and welcome healing✅ Energetic tools to help you reconnect with self-love and clarity

In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-FieldsEpisode SummaryAdam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment for children and the importance of self-compassion for parents.Guest BioHunter Clarke-Fields is a mindfulness mentor, author, and creator of the Mindful Parenting course. She specializes in helping parents develop emotional intelligence and practical skills for mindful parenting.Resources & Books Mentioned"Simplicity Parenting" by Kim PayneGuest Contact InformationMindful Mama website: https://mindfulmamamentor.com/"Raising Good Humans": https://mindfulmamamentor.com/book-mindful-mama/Podcast: https://mindfulmamamentor.com/podcast/Key TakeawaysMindful parenting involves recognizing and managing emotional responses to better engage with children.Self-compassion is crucial for parents; it helps in accepting imperfections and fosters a nurturing environment.Mindfulness can aid in reducing reactivity and enhancing emotional intelligence in both parents and children.Understanding triggers as a parent can lead to healthier interactions and more peaceful family dynamics.Building a strong foundation of unconditional love and acceptance is vital for children to feel safe and secure.PS: Introducing the…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this YouTube live for the Soul Elevation Podcast, we explore the transformative concept of reality shifting, inspired by Cynthia Sue Larson's book 'Shifting Reality.'  Watch Cynthia's episode: https://www.youtube.com/watch?v=zLTbMisX4tc&feature=youtu.be  I discuss the intriguing phenomena of reality shifting which is related to the Mandela Effect and explore how our thoughts impact our physical and metaphysical realities. I also share insights on maintaining high-vibrational thoughts and their effects on our well-being. We also talk about my upcoming energy reset workshop, offering listeners a chance to realign with their authentic selves. Join the workshop: https://www.karagoodwin.com/energetic-reset-workshop  Read Reality Shifts: https://amzn.to/4jfZXfa  #quantumshifting #quantumjumping #consciousnessexpansion  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:34 Exploring Reality Shifting with Cynthia Sue Larson 01:59 The Mandela Effect and Reality Shifts 03:40 The Power of Thoughts and Energy 07:37 Navigating Mistakes and Self-Compassion 11:22 Upcoming Energy Reset Workshop 13:06 Conclusion and Blessings Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness.She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can't eat that” to “I don't need that”—can lead to long-term health and freedom around food.Topic Covered:Journey to Intuitive Eating and FitnessThe Impact of Diet Trends on Mental Health and Eating HabitsUnderstanding the Autonomic Nervous System's Role in EmotionsUnderstanding Weight Fluctuations and the Impact of Diet CultureEmbracing Intuitive Eating and Self-Compassion for HealthAddressing Emotional Eating Before Starting Intuitive EatingHealing Your Relationship With Food Through Intuitive EatingRedefining Fitness Goals for Aging and Personal EmpowermentShifting From Can't to Don't for Identity TransformationEmbracing Fitness and Consistency Over Intensity for SuccessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Compassion is a beautiful human quality.It opens us into deeper experiences of love, intimacy and gratitude.Receiving compassion from others can be just the medicine we need when things get tough.Compassion feels good in the body and like a balm to the soul.To give it and to receive it elevates us into the realm of human spirit.When compassion enters the room it's like a deep exhale.And a candle in the dark.When someone offers us true compassion we feel seen.Like we matter.We feel connected.We feel cared for.Compassion soothes the loneliness of life.And brings a sense of camaraderie and belonging.We shift out of fear and survival mode and relax into safety, healing and recovery.Compassion is powerful medicine.It brings out some of our best qualities.Studies have shown that compassion is a natural human instinct.That it's vital for good health; the survival of our species even.And yet it can be so challenging to gift it to ourselves.Am I right?What if we could get better at it?Let's explore.Dive Deeper:Join my free resource library; The Goddess VaultLearn more about my Goddess School; The Vital Goddess Mastermind

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Welcome to a luminous exploration of Gemini energy, where we dive into the profound wisdom held within this fascinating air sign. Rather than focusing solely on Gemini's reputation as the social butterfly of the zodiac, we uncover its deeper invitation to embrace duality and find wholeness through integrating seemingly contradictory aspects of ourselves.This season arrives with refreshing movement after Taurus's grounding energy, encouraging intellectual curiosity, adaptability, and social connection. But beyond these surface qualities lies the heart of Gemini wisdom: learning to hold space for all our parts, especially those we might judge or reject.Key talking points include:• Air signs bring energy of communication, ideas, intellect, curiosity, and movement• Gemini offers a refreshing shift after Taurus season, encouraging social connection and flexibility• True shadow work involves witnessing ourselves with compassion rather than judgment• Learning to see value in both our light and dark aspects creates wholeness• Finding balance between contradictions is easier said than done but essential for growth• Our human journey involves both struggle and beauty - we need both for completenessWhether you're feeling called to embrace more movement and social connection or diving deep into internal integration work, this episode offers both inspiration and practical tools. Try the simple yet powerful journaling prompt of writing "I am" statements that embrace your internal contradictions – a perfect practice for harnessing Gemini's gift of holding multiple truths simultaneously. Join us in discovering how loving all parts of yourself might be the greatest magic of all.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.In this meditation, you will:Let go of self-doubt and negative self-talkEmbrace forgiveness and inner calmReconnect with your heart and inner strengthFeel grounded, supported, and at peace with yourselfThis self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.FREE MEDITATION COURSES ON TRANSCENDENCEhttps://www.raphaelreiter.com/free-courseSUBSCRIBE TO MY YOUTUBE CHANNELhttps://www.youtube.com/raphaelreiter30 Days FULL TRANSCENDENCE PROGRAM - 20% OFFhttps://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram:https://www.instagram.com/raphael.reiterThe Show on Apple Podcast:https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413The Show on Spotify:https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

In this episode of the Dethroning Your Inner Critic podcast, we're walking through a deeply transformative journey—7 Portals to Embody Your Divine Self. I'm Joanna Kleinman, and if you've been feeling called to rise into something more true, more peaceful, more you… you're not alone. This isn't about becoming someone new—it's about unlearning the false self you were conditioned to believe you had to be, and remembering the wholeness that's always been within you. From dismantling control and perfectionism, to choosing love over fear, to recognizing that heaven on earth is a state of consciousness you can access right now—each portal invites you to gently return to your Authentic Self. If you've been craving clarity, softness, and a way to reconnect with your inner wisdom, this episode will meet you right where you are.   Your weekly reflection questions: Where in my life am I still living from the voice of my Inner Critic instead of the truth of my Divine Self? What would shift if I chose love over fear in this moment, even just for today? Which old story or identity am I ready to release so I can embody more of who I truly am?Like this episode?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Miko Love podcast, host Kumiko Love delves into the complex issue of habitual shopping, exploring its psychological roots, emotional triggers, and the societal influences that perpetuate compulsive spending. She emphasizes the importance of self-awareness, self-compassion, and community support in overcoming these habits. Listeners are encouraged to identify their spending triggers, regulate their emotional responses, and create a spending plan that aligns with their values and healing goals. Ultimately, the episode serves as a reminder that healing from habitual shopping is possible and that individuals can cultivate a healthier relationship with money and themselves.KEY TAKEAWAYSHabitual shopping is a coping mechanism for emotional pain.Dopamine plays a significant role in reinforcing shopping habits.Awareness is the first step to changing spending patterns.Your identity influences your financial behaviors.Regulating your nervous system can improve decision-making.Creating a spending plan should reflect your values and goals.Community support is vital in overcoming habitual shopping.You can rewrite your relationship with money and shopping.EPISODE CHAPTERS00:00 Introduction to Habitual Shopping02:50 Understanding the Psychology Behind Shopping Habits06:05 Identifying Triggers and Patterns09:01 The Role of Self-Compassion and Identity11:52 Regulating Your Nervous System15:13 Creating a Healing-Centered Spending Plan17:51 Building Community and Support for ChangeAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

What happens when you want to move your body more—but it always feels like a “should”? In this episode, I'm sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset.Together, we unpacked what's really getting in the way of consistent, joyful movement—even when we know it's good for us. Spoiler: it's not laziness. It's the pressure, the language, and the unrealistic expectations we place on ourselves.You'll learn:Why “working out” might be the problem—and what to say insteadHow to recognize the movement you're already doingWhy “meeting yourself where you're at” is the secret to sustainabilityWhat joyful movement actually looks like (hint: it's not punishment)The role of compassion and curiosity in rebuilding a relationship with movementIf you're craving a kinder, more sustainable way to move your body—this episode is for you.Mentioned in the episode:Fly Fitness dance workouts (https://www.flydancefitness.com/classes)Camping, walking, and redefining movement beyond the gymI'd love to hear from you: What does joyful movement look like for you this summer? Email me at michelle@wayzahealth.com and share your story.

I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion.  I wanted to give this topic a voice because it's incredibly common. To normalize what it looks like when women find themselves stuck in cycles of indecisiveness, resentment, guilt, and burnout. Maggie's story is specific, but the themes? They're everywhere. In this session, we unpack what's getting in the way for Maggie and work together to create small, actionable steps that bring her closer to showing up for herself in meaningful ways. Her willingness to do the work on herself offers something for all of us - especially if you've been taught to prioritize everyone but yourself. You'll hear us talk about:  What it really looks like to explore resentments and why it matters (10:53) How self-abandonment sneaks into everything from parenting to partnership (26:19) Why you don't have to forgive someone in order to heal (28:07) How indecisiveness connects to fear, self-trust, and early family dynamics (28:39) What self-compassion can look like in real time (especially when it's new) (36:41) Resources: Coaching Single Sessions with Andrea No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/677 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send me a text!“Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two types of transition reflection. First the riptide transition point, when you realize you've unconsciously slid back into ways of being you thought you'd moved away from. Second the seismic transition point, when something outside your control cracks your stability. Though vastly different levels of outward impact, they both impact who you understand yourself to be in relation to your life. Radical self-compassion and connecting with trusted others for support allow the room to intentionally answer where do we go from here.In this episode of Mindset Unlimited, I explore ways we answer the question “Where do we go from here” through reflections on this podcast and speaking to federal workers facing layoffs.Some of what I explore in this episode includes:Why I started this podcastMy relationship to podcasting & perfectionismMy background in SociologyA letter to Federal Workers LINKS TO REFERENCES MADE IN THIS EPISODE:Ask Valerie (anonymous form)Assigned Reading by Becky Mollenkamp CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, that it is selfish, and that it is the same as self-esteem. They emphasize that self-compassion involves recognizing shared human experiences, building resilience, fostering connection, and accepting imperfections. Kathy shares her initial skepticism about self-compassion, noting how she initially viewed it as unproductive. Kevin admits to thinking self-compassion was self-pity. Both now advocate for self-compassion as a means to nurture oneself, build strength, and enhance relationships with others. Kathy closes the discussion with a poem by John Donahue, encouraging gentle self-care. Highlights Introduction to Self-Compassion and Addressing Misunderstandings - Kathy introduces a new series on self-compassion, highlighting its values in upcoming episodes. - Kevin acknowledges common misunderstandings about self-compassion, admitting he once doubted its usefulness, viewing it as self-pity or a sign of weakness that would reduce productivity. - Kathy mentions that eight years ago, she didn't fully grasp the depth and practices of self-compassion, and how it can lead to increased connection, strength, and resilience. - Kathy and Kevin plan to debunk four major myths about self-compassion and reveal its power. Myth 1: Self-Compassion is Just Feeling Sorry for Myself - Kevin admits he used to equate self-compassion with self-pity, feeling bad when things went wrong. - Kevin clarifies that self-pity is self-focused, involving questions like "Why me?" and dwelling on negative aspects, whereas self-compassion is different. - Kathy explains that self-compassion reminds us of our shared human experience, acknowledging that everyone struggles, which fosters connection rather than isolation. - Kevin notes that self-pity isolates, while self-compassion nurtures the hurting part of ourselves, encouraging us to seek support and connection. - Kevin suggests that during challenging times, acknowledging pain and asking what one needs can aid healing. - Kathy mentions Kristin Neff as a leading researcher in self-compassion, whose myths they are summarizing and paraphrasing. - Kathy shares Neff's quote: "Self-compassion frames the experience of imperfection in light of the shared human experience." - Kevin emphasizes that this perspective shifts us from isolation to connection, allowing imperfections to be viewed in a broader context. Myth 2: Self-Compassion Will Make Me Weak and Unmotivated - Kathy admits she used to believe that being harsh on herself was necessary for motivation and change, fearing that self-care would lead to a breakdown. - Kathy states that research shows the opposite: being harsh wears you down, while self-compassion builds resilience and strength to face daily struggles. - Kevin acknowledges that self-compassion is a challenging practice that becomes more habitual with effort, providing needed energy and support. - Kevin shares Neff's quote: "The supportive stance of self-compassion provides strength to face the battles of life," extending it to include internal battles. - Kevin discusses using self-compassion in therapy to address painful memories and insecurities, finding it a source of strength for internal struggles. - Kathy uses the analogy of putting on an oxygen mask first, emphasizing that self-compassion enables us to help others by acknowledging our own needs. - Kathy concludes that being kind to oneself is not weak but smart and strong. - Kevin, drawing from his experience as a first responder, reiterates the importance of self-care to effectively care for others. - Kevin emphasizes that one must practice self-care to genuinely encourage it in others. Myth 3: Self-Compassion Is Selfish - Kathy introduces the third myth: self-compassion is selfish, with people worrying that focusing on self-care will lead to neglecting others. - Kevin argues that compassion is not a limited resource; being good to ourselves provides more energy to support others. - Kevin shares that he is more effective at work when rested and having taken care of himself. - Kathy shares Kristin's quote: "The more compassion that flows inward, the more resources we have available to be there for others." - Kathy likens self-compassion to compounding interest, where investing in ourselves multiplies our capacity to share with others. - Kevin introduces the model that you can't give what you don't have, emphasizing the need to extend grace and support to oneself before offering it to others. - Kevin notes that research supports this in both personal relationships and when caring for strangers, indicating that self-compassion enhances one's ability to love and care for those in their personal life. Myth 4: Self-Compassion Is the Same as Self-Esteem - Kathy introduces the final myth, clarifying that self-esteem and self-compassion are often confused but are quite different. - Kathy explains that self-esteem depends on feeling special or superior and fluctuates with success and failure. - Kathy states that self-compassion involves accepting ourselves as imperfect humans, regardless of circumstances. - Kevin reflects on how his feelings of value fluctuate, suggesting he relies more on self-esteem than self-compassion. - Kevin shares Kristin Neff's quote: "With self-compassion, we don't need to be perfect or better than anyone else to feel good about ourselves." - Kathy emphasizes that self-compassion is more freeing and sustainable than constantly seeking approval. - Kevin admits to being guilty of seeking external approval. Conclusion: The Essence of Self-Compassion - Kevin summarizes that self-compassion is not self-pity, weakness, selfishness, or merely self-esteem, but something more profound. - Kathy concludes that practicing self-compassion builds resilience, connection, and worth. - Kathy encourages viewers to reflect on the myths that resonate with them and take small steps toward self-compassion. - Kathy closes with a poem by John Donahue titled "For One Who is Exhausted," advocating for gentle self-care and reflection.

What did you think of this episode? Send me a text message and let me know!Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren't a problem to fix, but an invitation to reconnect with ourselves?In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It's not about pretending to love every wrinkle or roll. It's about noticing what your body does for you, and learning to meet it with care, not criticism.We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust. Connect with Dr. CharlotteThe Website: https://www.charlotteord.comInstagram: @drcharlotteord

Ever feel like one missed workout or indulgent meal ruins everything? You're not alone, and it's time to break the cycle.In this episode of the Mindset Mini-Series, we're digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment.If guilt has been running the show, this episode will help you take back your power, and keep moving forward.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Joanna is a wife and mother, an executive coach, and someone committed to developing, growing, and seeing the whole human. We talk about mental health and stigma, self-care and self-compassion, asking for help, boundaries, and psychological safety. We could have continued this conversation for quite some time, so I hope you enjoy listening in.  

In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace.     Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness.   Find Hope Rose here: hoperosespeaks.com   Did you enjoy this episode and would like to share some love?  

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

ABOUT THE EPISODE:We're back with another episode of the ‘Cathy & Brenda Show', and this week we tackle a topic we see recurring in our community and the parents we work with…achievement-oriented parenting. As two recovering perfectionists ourselves, Cathy and I both share examples of what it looks like to be achievement-focused when your child (or children) struggle with substances and mental health. We talk about the tendency some of us have to want everything on the outside to look a certain way, even when that's doing damage to our kids, and how it can feel scary to apply self-compassion in fear of getting ‘weak' or ‘soft.'We discuss the internal battles many of us face about wishing our kids would just “get it together” and how the Invitation To Change approach can help us instead look at them with compassionate curiosity to understand their behavior instead of punishing it. We also tap into two of our favorite authors and researchers, Dr. Kristin Neff and Jessica Lahey.If you identify as a problem solver, list-checker, task doer, results-focused person…this is your episode. We even go on a tangent or two, but promise you'll be able to relate.EPISODE RESOURCES:Dr.Kristin Neff's websiteJessica Lahey's website and Hopestream podcast episode #163This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.If you're tired of feeling like discipline equals punishment, or you're overwhelmed by perfectionism, Dr. Li's fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidyTimestamps:00:00 Compassionate Self-Discipline Strategies03:42 Anchor Goals in Your "Why"08:08 Harnessing Natural Energy Flow10:52 Celebrate Wins, Embrace Setbacks14:52 Progress with Natural EnergyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The paradox of human existence reveals itself most clearly in our relationship with change. Despite living on a planet where transformation is constant, where we ourselves evolve from infancy through adulthood and beyond, we resist letting go with surprising tenacity. This resistance often stems not from attachment to what we're holding, but fear of the unknown that follows release.Drawing from her books and personal experiences, Dr. Bethann explores the nuanced art of letting go through contemplative questions that help us understand our own resistance. "What am I gaining by holding on? Who would I be without this? What am I afraid will happen if I let this go?" These gentle inquiries create space for self-discovery without judgment, allowing us to recognize patterns that keep us clinging to what no longer serves us.Key talking points include: • We are hardwired for change yet naturally resist it out of fear of the unknown• Letting go happens in degrees - sometimes subtly, sometimes dramatically• Questions like "What am I gaining by holding on?" can help us understand our resistance• Grief represents a unique form of letting go that follows its own timeline• When something dies within us through release, something new is always reborn• Trust the process of "unbecoming to become" as we shed old identities• Find joy in the unknown by remembering that love is the thread guiding us through changeReady to explore what might be waiting on the other side of release? This episode invites you to trust the process of "unbecoming to become" as you navigate your own journey of letting go. Share your experiences with release and transformation—what have you let go of that created space for something beautiful to enter your life?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim GrossAre you always pushing, striving, and holding yourself to impossibly high standards? You're not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hardWhether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.✨ Take off the mask. You don't have to be perfect to be worthy.

In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and caregiving.Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ourselves with the same kindness we extend to others.We explore:- Why daily self-compassion is often overlooked by women and mothers.- The negative spiral of self-criticism and how it affects our well-being.- Practical strategies to cultivate more kindness towards yourself.- The power of shifting your inner dialogue to one of support and understanding.- Simple techniques like breathwork and visualization to foster a more positive mindset.- The crucial role of self-love and self-care in our overall mental and emotional wellness.It's time to break free from the cycle of self-judgment and embrace the same love and care you so freely give to everyone else. Tune in for empowering insights and actionable tips to nurture your well-being from the inside out.Watch the full episode on YOUTUBE here:https://youtu.be/ZtvEI_oRXhAThank you for being a part of our community and investing in your wellness journey!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode of the Unreal Results podcast, I'm joined by Amy Young, a coach who helps women navigate major life transitions. I first found Amy through her content and eventually started working with her but I've always loved her vibe and felt like we spoke the same language, so given the work she does, I felt she would be a great guest for the podcast.  In this episdoe, Amy shares her insights from over ten years of guiding clients through mysterious body pain and personal growth. You'll also hear us talk about reframing pain as a teacher, building a compassionate relationship with the body, and the emotional and psychological layers of healing. Whether you work with high-level athletes or everyday humans dealing with complex pain, this conversation will expand the way you think about the healing process and whole-body care.Resources Mentioned In This EpisodeConnect with Amy on InstagramMy Favorite Episode of Amy's Podcast: Woman: You Are The PrizeLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.00:00 Introduction to Dr. Dawn Baker01:02 The Treadmill of Achievement02:31 Burnout and Health Scare04:11 The Wake-Up Call07:03 Self-Compassion and Diagnosis09:48 Infertility and Stigma12:13 Work-Life Harmony Tools14:51 Mindfulness Practices15:55 Building Confidence and Clarity22:00 Final Thoughts and Message

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Send us a textThis powerful episode dives deep into shadow work—not as something dark or frightening, but as a pathway to wholeness and authentic manifestation.Shadow work is often misunderstood. Drawing from Carl Jung's psychological concepts, Dr. Norma reveals that your shadow isn't bad—it's simply hidden. These are aspects of yourself you've suppressed or rejected because somewhere along the way, you learned they weren't acceptable. Your shadow might show up as the part of you that desires rest but feels guilty, wants attention but labels itself selfish, or knows your power but hides to avoid being "too much."When left unacknowledged, your shadow manifests through procrastination, overwhelm, people-pleasing, and self-sabotage. Dr. Norma walks you through a gentle three-step process for shadow integration: witnessing without judgment, approaching with curiosity instead of criticism, and offering compassion to these protected parts of yourself. The magic happens when you realize these shadow aspects contain untapped power—anger transforms into healthy boundaries, fear becomes wisdom, and jealousy points toward your deepest desires.This episode isn't about fixing what's broken—it's about reclaiming what's been fragmented. "You are not broken. You are becoming whole," Dr. Norma reminds us. By embracing your full self, light and shadow, you stop the cycle of self-sabotage and start creating from your embodied truth. Your manifestations become more aligned when they come from this place of wholeness. Ready to transform the parts you've been hiding into your greatest source of power? This soul-nourishing conversation is your gentle invitation to begin.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

As wellness professionals, we give so much of ourselves to others—holding space, offering care, and tending to others' needs. But in the process, we can forget to care for the one who gives. This guided meditation offers a much-needed pause to reconnect with your own inner well-being through the lens of mindful self-compassion. In this episode of the Mindfulness Exercises Podcast, you'll be gently guided through a calming self-compassion meditation designed especially for therapists, coaches, healthcare providers, mindfulness teachers, and helping professionals. Through body awareness, emotional presence, loving-kindness, and mindful breathing, this practice invites you to release tension, set compassionate boundaries, and reconnect with your inner strength and humanity. What You'll Experience in This Meditation: ✔ A gentle body scan to ground your awareness and soften tension ✔ Mindful acknowledgment of difficult emotions with kindness and care ✔ Loving-kindness phrases to foster inner support and compassion ✔ Breathwork to release judgment, guilt, and the pressure to be perfect ✔ Reflections on professional boundaries to support sustainable service ✔ A gratitude practice to honor your efforts and impact Whether you're navigating emotional labor, compassion fatigue, or simply feeling stretched thin, this meditation reminds you that your well-being matters just as much as those you serve.

Gina Benz and Jackie Wilber speak to educators about recharging during summer break. Plus, a police chief gives reminders for navigating construction season.

In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Discovering how to truly love ourselves can feel like searching for a hidden treasure without a map. Dr. BethAnne Kapansky-Wright tackles this challenge head-on, offering practical guidance for cultivating self-love in this heart-opening episode inspired by Mother's Day.What happens when we haven't had loving role models? How do we learn to speak kindly to ourselves when criticism has been our primary language? Dr. BethAnne reassures us that our hearts innately know how to love - this wisdom resides within each of us, waiting to be rediscovered. The journey toward self-love isn't about achieving a perfect state but developing an ongoing relationship with ourselves that evolves as we grow.Key talking points include: • Self-love isn't a one-time achievement but an ongoing process as we evolve and face new challenges• Our hearts innately know how to love, even when life experiences block this natural capacity• Reframing self-love as developing inner warmth, compassion, and acceptance makes the concept more accessible• Color visualization exercise: identify what color represents compassion to you and imagine it swirling through your heart• Drawing on loving archetypes like a fairy godmother or oracle can help develop our inner supportive voice• Nature serves as a powerful teacher of acceptance and compassion that we can internalize• Setting a clear intention to learn self-love will draw the right resources and support into your lifeWhether you're just beginning your self-love journey or deepening an established practice, this episode offers both practical tools and spiritual nourishment. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Mother's Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we're holding space for the complexity of what this day might bring up, especially for those who are grieving, estranged, or feeling pressure to experience it a certain way. There's no “right” way to feel. In this episode, I hope to normalize mixed emotions, letting go of guilt, and making room for your own needs. Whether this day feels heavy or joyful (or a mix of the both), you deserve care and compassion. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com