Podcasts about self compassion

I Can Change — New Month New Way of Thinking (Physiological Sigh) A new month can feel like something between a fresh page and a quiet accusation. Part of you is already looking back — at what you meant to do, at what you promised yourself and didn't quite manage. This 10-minute guided meditation offers something kinder: a month is not a report card, and you don't need the first of September to begin again. Martin guides you through setting down the heavy backpack of everything unfinished from last month, then into the physiological sigh — two breaths in through the nose, one long breath out through the mouth. It's the fastest reset your nervous system has, and it makes the point of the whole episode better than any words can: you were already different ninety seconds later. Four guided rounds, followed by a warm golden-light body scan and affirmations for self-compassion, fresh starts and letting go. This is anxiety relief for anyone who feels behind, who is being hard on themselves about how the year is going, or who has quietly given up on something good because they "ruined it" by missing a few days. Every day is a brand new reset — every hour, every breath. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: a month is not a report card* 01:08 – Welcome to Calming Anxiety with Martin* 01:24 – Settling: finding your quiet place* 01:56 – The heavy backpack: setting last month down* 02:50 – The physiological sigh: the science* 03:21 – Four guided rounds* 05:25 – Warm golden light body scan* 06:20 – Today's gentle affirmations* 08:15 – Your three daily caring tips* 09:15 – Coming gently back into the room* 09:48 – Closing thoughts and sign-off  

What if the thing keeping you awake isn't only what happened today — but the way you're talking to yourself about it?

Four years after my diagnosis, I'm still learning what suits me.One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.Links to Dr Hayley D Quinn ResourcesWebsite: https://drhayleydquinn.comFREE resource https://drhayleydquinn.com/resources/Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/communityWelcome to Self®: Co-working sessionshttps://tidycal.com/3oze991/welcome-to-self-co-working-sessionLink to podcast mailing list: https://drhayleydquinn.com/podcast/Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlistContact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/Instagram: https://www.instagram.com/drhayleydquinnLinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533Facebook: https://www.facebook.com/drhayleydquinn

A practical reset for rebuilding mindset habits and self-trust, one realistic commitment at a time.Stop breaking promises to yourself—close the intention-action gap with tiny, crystal-clear habits. Learn why vague commitments ("I'll exercise more") trigger shame spirals, and how camera-clear actions with a simple yes/no completion test rebuild self-trust, one realistic micro-commitment at a time. Because your mindset habits only work if you actually follow through. https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.comTracy explains why people repeatedly plan to start habits “on Monday” and then quit, describing the intention-action gap and the self-doubt that builds when promises are broken. It teaches how to turn vague self-promises into concrete, camera-clear actions with a simple yes/no completion test, then shrink them into a realistic “floor” behavior that can survive an ordinary day using ideas like Tiny Habits and the two-minute principle. It also shows how to attach actions to reliable cues through habit stacking, create if-then backup plans (implementation intentions) for predictable friction, and respond to misses with self-compassion and honest adjustment rather than self-judgment. Listeners are urged to pick one promise, make it small and visible, track what made it keepable, and return at the next useful cue. 00:00 Why Promises Break01:01 Three Lessons Today01:56 Make Promises Concrete04:29 Set a Tiny Floor07:22 Use Habit Stacking Cues09:09 Plan for Friction10:37 Recover After a Miss12:10 Build Your One Plan14:42 Whiskered Wisdom16:14 Recap habit building, intention action gap, psychology, self help, habit stacking, implementation intentions, self compassion, personal development, entrepreneur mindset, neuroscience habits, success mindset, business tips, self help, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wanted to learn something new but talked yourself out of it because you were afraid you wouldn't be good at it?You're not alone!This week, I'm joined by the absolutely delightful Alice O'Connell of Learn to Knit Online. Alice spent years working as a British television and theater actress before discovering knitting as a way to stay calm, grounded, and awake during long days on set.What started with a rather lumpy scarf eventually became a lifelong passion for teaching others.And let me tell you, Alice has some incredible stories to share!In this episode, we talk about:How Alice discovered knitting while working as an actress.Why being a messy beginner is actually a wonderful gift.How knitting can encourage calm, creativity, and self-compassion.Letting go of perfectionism and harsh self-criticism.The surprising transformations Alice has witnessed in her students.Why learning practical skills is an important form of self-care.How repetitive creative activities can provide a welcome break from everyday stress.The joy of making handmade gifts and creating family heirlooms.How to get started knitting without spending a fortune.We also share some personal stories about learning new skills, including my own adventures in quilting and learning to knit mittens and socks while serving as a missionary in Finland.One of my favorite takeaways from this conversation is that we don't have to be perfect at something to find joy in doing it.Sometimes the greatest gift we can give ourselves is permission to learn, make mistakes, laugh, and celebrate the little victories along the way.So grab two sticks and some yarn, and come join us!Alice O'Connell, Learn to Knit Online — https://www.learntoknitonline.com/Learn to Knit (Netherlands site) — https://www.learntoknit.nl/Meet Alice — https://www.learntoknitonline.com/knittingteacheraliceKnit With Confidence course (Amsterdam classes) — https://www.learntoknitonline.com/knitwithconfidenceAlice's Knitting Blog — https://www.learntoknitonline.com/learntoknitblogAlice on Instagram — https://www.instagram.com/learntoknitonline/Alice on YouTube — https://www.youtube.com/channel/UCOk74C8UXmaaXMysKIduTGASophie Scarf pattern by PetiteKnit — https://www.petiteknit.com/products/sophie-scarf · Ravelry: https://www.ravelry.com/patterns/library/sophie-scarf-2Come find meHere's what I want from you this week: make something. Knit a wonky row, bake a lopsided loaf, plant one pot of herbs. It doesn't have to be pretty. It has to be yours.Then send me a picture. I mean it. Ceramics, bread, a scarf with a hole in it — I don't care what it is. DM me on Instagram at @joyfulprepper, post it in the Joyfully Prepared Facebook group, or send it through the website. You will get the biggest cheer you can imagine, because I know you're doing your best.And share this one with the friend who says, "Oh, I could never do that." She can. She just needs someone to tell her it's okay to be messy first.Website — https://joyfullyprepared.com/All episodes — https://joyfullyprepared.com/podcast/Send me a message — https://joyfullyprepared.com/contact-me/Free Facebook group — https://www.facebook.com/groups/joyfulprepInstagram — https://www.instagram.com/joyfulprepper/Joyfully Prepared Library — https://joyfullypreparedlibrary.com/Looking for homestead property in Central Florida? — https://joyfullyprepared.com/realestate/YouTube —Homesteading Made Simple

In this episode: arriving in the present, kind curiosity, breath awareness, beginning again, intentional action with Adam CoelhoResources & Books MentionedFree FI Life Jumpstart journaling exerciseMindful FIRE Legends communityEpisode SummaryRest in the simplicity of this moment with a short guided meditation from Adam Coelho. You'll notice how you're arriving, settle attention on the breath, and practice returning without judgment whenever the mind wanders. With nowhere to go and nothing to accomplish, each inhale and exhale becomes an invitation to experience your life as it is happening now. The practice closes by helping you choose how you want to show up for yourself and others.

 Hey beautiful people. I've got a little cold and my hair is not cooperating, but I showed up anyway, because I didn't want to procrastinate on talking to you about procrastination. My mom Lois has never put anything off a day in her life, and she genuinely doesn't understand why the rest of us do. This one's for everybody else. Here's the truth: procrastination has nothing to do with how badly you want something. It's an emotional problem, not a productivity problem. You're not avoiding the task. You're avoiding the feeling attached to the task. Once you understand what your brain is doing, you can get the upper hand, and I've seen this work over and over with my clients. Key TakeawaysYour brain can't tell the difference between thinking about something and doing it. Every time you think about that thing you're putting off, your brain believes you're working on it and getting nowhere, so it starts to feel huge.Don't think about it unless you're working on it. Put it in your calendar in small chunks, set a reminder, and let it go until then.Motivation comes after action, not before. Start small, and the good feelings follow.Episode HighlightsA quick lemon exercise that proves your brain reacts to your thoughts like they're realWhy creative people are especially prone to procrastination, and the "perfect problem" that keeps them from startingThe five-minute timer trick I used with a painter client, who showed up with a canvas way bigger than I expectedWhy it takes longer to complain about emptying the dishwasher than to actually empty it (about three minutes, kids)Why your to-do list needs fun things on it too, even Halloween costumes in DecemberA guided meditation where you picture your task already done and feel what that's like, followed by silent repetition of the mantra OmMentions and ReferencesMy book, Honey Do to Honey DONE!, on using reminders and task lists so households can stop arguing about kitty litter and start actually talking to each otherThe "little by little" technique from last seasonMy "It's All in Your Head" T-shirtPickleball players and CrossFit folks, who are proof that feeling good fuels follow-throughTry This Week Pick one thing you've been putting off. Instead of thinking about it all week, put it in your calendar as a short block, even five minutes. When the time comes, get yourself somewhere that feels good: your favorite spot, a candle, your favorite drink. Then just start. And add one fun thing to your to-do list while you're at it. Connect With Me Instagram: @thestresstherapistTwitter: @stresstherapyMeditation and yoga retreats and other offerings: ilovetherapy.comLive in Georgia and ready to work together? Visit the website to set up a free face-to-face consultation.Join my mailer so you don't miss a thing. Edited and produced by Owen Flake

Every Word We Speak Matters: Mind, Emotions, Body and LifeEvery word we speak matters. It affects our mind, our emotions, our body, and our life. In this episode of Words... with Jill, Fiona and Jill explore the energy of language and how conscious speech changes the way we move through the world. The idea that words carry power is ancient. Sanskrit traditions hold speech as sacred, and Kabbalah sees the Hebrew letters as the building blocks of creation. Today, research on self-talk and on putting feelings into words suggests that the language we use can ease stress and change how we respond to difficult moments. Drawing on Florence Scovel Shinn's classic Your Word Is Your Wand, Fiona and Jill share practical ways to reframe conflict, meet everyday encounters with empathy, and be gentle with yourself when emotions run high. You'll come away with a new awareness of what you say to others and to yourself, and how much of it is your choice. This week, notice one word you use often. How does it feel in your body? Spiritual and cultural traditions on wordsBuddhism: Right Speech is one of the steps of the Eightfold Path: speak truthfully, kindly, and without harshness or gossip.Hebrew Bible and Judaism: Proverbs 18:21 says death and life are in the power of the tongue. The teaching against lashon hara (harmful speech) is central to Jewish ethics.Christianity: The Gospel of John opens with "In the beginning was the Word."Ancient Egypt: In the Memphite theology, the god Ptah creates the world by thinking and then speaking it. Heka, the power of the spoken word, was central to Egyptian magic and healing.Hawaiian tradition: A well-known saying, "I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make," means "in the word is life, in the word is death."Islam and Sufism: Dhikr is the repetition of sacred names as a practice, and a well-known hadith says to speak good or remain silent.Toltec wisdom: Don Miguel Ruiz's The Four Agreements opens with "Be impeccable with your word."Aboriginal Australian tradition: Songlines carry the creation of the land through song and speech. Since you know Australia well, you may want to speak to this one yourself.Words, affirmations, and the bodyYou Can Heal Your Life by Louise Hay (1984): affirmations and the link between thought patterns and physical wellbeing.The Game of Life and How to Play It by Florence Scovel Shinn (1925): her earlier companion to Your Word Is Your Wand.The Biology of Belief by Bruce Lipton (2005): how beliefs may influence cells and health. It's popular science, and some of its claims are debated.Molecules of Emotion by Candace Pert (1997): the science-and-emotion link from a neuroscientist.Your Body Believes Every Word You Say: The Language of the Body/Mind Connection by Barbara Hoberman LevineLanguage and the brainWords Can Change Your Brain by Andrew Newberg and Mark Robert Waldman (2012)Chatter by Ethan Kross (2021): the inner voice and how to work with it.Opening Up (1990) and Writing to Heal (2004) by James Pennebaker: the research on expressive writing.Conscious and compassionate speechThe Four Agreements by Don Miguel Ruiz (1997): "Be impeccable with your word."Nonviolent Communication by Marshall Rosenberg: speaking from needs and empathy rather than blame.The Art of Communicating by Thich Nhat Hanh (2013): Buddhist Right Speech in practice.Sacred sound and lettersHealing Mantras by Thomas Ashley-Farrand (1999): Sanskrit mantra and its effects.Sefer Yetzirah, translated by Aryeh Kaplan (1990): the Kabbalistic text on creation through letters. Subscribe, leave a review, and share this with someone who needs it.www.barefootenlightenment.com,www.fionawhitmore.com,www.earthtriberadio.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we're feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk about where shame comes from, how to recognize it when it's hiding behind other emotions, and practical tools that help us experience less shame.  About our Guest: Chris Germer is a clinical psychologist, lecturer at Harvard Medical School, co-developer of the Mindful Self-Compassion program with Dr. Kristin Neff, and author of the new book Self-Compassion for Shame. Key Topics: 0:00: Intro: shame, hiding, and why it blocks self-compassion 2:52: What shame is and why it hides 9:45: How self-compassion changes the inner voice 13:44: The arc of working with shame 18:05: Shame as an innocent emotion 22:57: Backdraft and the wish to be loved 29:50: Self-compassion as exposure 39:43: When people really do judge you 45:33: The "shrug" 47:56: Healthy shame, toxic shame, and the parts of you 58:48: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you're ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to https://SimplePractice.com to claim the offer. Try Gusto today at https://gusto.com/BEINGWELL, and get three months free when you run your first payroll.  Get better sleep, backed by your own data. Go to https://OrionSleep.com/BEINGWELL for 15% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women believe they'll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn't always change how we feel on the inside.Psychologist and author Dr. Marisa G. Franco joins me to explore where our sense of self-worth actually comes from and how old experiences can continue shaping the way we see ourselves years later.We talk about body image as we age, menopause, insecurity, nervous system patterns, reparenting, vulnerability, and why learning to acknowledge the parts of ourselves we'd rather push away may be an important part of building genuine self-worth.In this episode:Self-worth vs. confidenceBody image and menopauseHow old memories shape the way we see ourselvesWhy insecurity can feel protectiveReparenting and Internal Family SystemsInterrupting negative thought spiralsVulnerability and deeper relationshipsLearning to value who you are now_RESOURCES MENTIONEDFREE Nervous System Questionnaire NEW! Book WorthBest Selling Book Platonic_MORE ON MARISA FRANCOInstagram: @drmarisagfrancoSubstack Newsletter: Attached by Dr. Marisa FrancoLinkedIn: Dr. Marisa G FrancoWebsite: https://drmarisagfranco.com/NEW! Book WorthBest Selling Book PlatonicFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep373Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Feeling unseen or unsure of your worth in a struggling marriage can be lonely and multiply the challenges you are experiencing. In this episode I share some lessons that, upon reflection, I think are some of the most important for either cleaning up your current marriage or moving on after a divorce. This is a great podcast for you want some guidance, and hope while navigating a difficult relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #11 I Am Enough on Apple on Spotify #34 Self-Compassion on Apple on Spotify #78 Playing Small  on Apple  on Spotify #103 The Case For Curiosity on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #125 Love It Before You Leave It on Apple on Spotify #137 Not Enough? Not True on Apple on Spotify #174 Better Boundaries on Apple on Spotify #197 Connecting Through Conflict on Apple on Spotify #215 Being Seen and Being Heard on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #224 Compassion and Curiosity on Apple on Spotify #257 Other People's Agency on Apple on Spotify #268 Drama Response on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #307 Curiosity, Not Criticism on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why Do I Feel Guilty After Cancelling Plans? — A 10-Minute Meditation for Relief, Guilt and Needing Rest You sent the message — so sorry, won't be able to make it — and for about four seconds you felt wonderful. Genuine relief. Shoulders coming down, the whole evening handed back to you. And then it turned. Now you're here, phone face down on the cushion, feeling like a terrible friend. If cancelling plans leaves you with that exact one-two of relief and guilt, this guided meditation is for the ten minutes after you press send. For a place to return to whenever this happens, download Anchored, Calming Anxiety's companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist Martin Hewlett, this episode uses nadi shodhana, alternate nostril breathing, to hold two feelings side by side without either one winning, then moves into affirmation work that separates the relief (a reading on your own fuel gauge) from the guilt (a feeling, never a fact) — because needing rest was never a character flaw. ⏱️ Time Chapters* 00:00 – The Four Seconds of Relief* 00:40 – Welcome & Anchored* 01:08 – Two Feelings, Not One Argument* 02:20 – Breathing: Alternate Nostril* 04:54 – Setting the Guilt Down* 05:23 – Warmth Spreading Through You* 06:31 – Affirmations for Cancelling Plans* 07:54 – Settling Deeper* 08:14 – Three Daily Caring Tips* 08:57 – Coming Back Gently* 09:22 – A Note From Martin 

Love Over Fear“There is no fear in love: but perfect love casteth out fear.”In this episode of Pearls of Wisdom, Julia explores Are we living from love or from fear?Fear is woven into so much of human experience. Fear of rejection. Fear of failure. Fear of abandonment. Fear of not being enough. Fear of losing our place, our relationships, our security or our identity.And yet much of this fear isn't about immediate physical danger. It can arise when our sense of belonging, identity or worth feels threatened.Julia explores the spiritual idea that our deepest nature is love, and the possibility that the journey of inner work is, in part, a journey of clearing the fear, conditioning and reactivity that obscure that love.Drawing on the chakra system and the root chakra's association with survival, as well as psychological understandings of fear, safety, connection and self-compassion, she explores what happens when we begin to recognise fear beneath anger, jealousy, resentment, control, perfectionism and people-pleasing.What are we actually afraid of?What old wound has been touched?And what happens when, instead of fighting the fear, we meet it with compassion?Julia also explores why relationships can hurt us and why they can also become places of healing. Ultimately, however, she brings the journey back to our relationship with ourselves: learning not to abandon or reject ourselves when we are frightened, imperfect or struggling.Through presence, self-compassion, awareness and the practice of clearing reactivity, we can begin to choose differently - acceptance instead of judgement, openness instead of defence, courage instead of avoidance, and love instead of fear.

Am I Too Much? — A 10-Minute Meditation for Feeling Like a Burden and the Fear of Being Too Much It arrives quietly, usually afterwards, usually once you've been talking for a while. They were kind. They were still listening. And somewhere underneath it, you'd already started apologising in your head for taking up the evening. If you've ever wondered am I too much, or felt afraid of being a burden to the people who love you, this guided meditation sits with exactly that feeling, and gently questions the running total anxiety keeps on your behalf. For more of this kind of support whenever you need it, download Anchored, Calming Anxiety's companion app — there's a whole section inside called Confidence and Self-Worth you can return to as often as you like.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist Martin Hewlett, this episode uses a three-part breath (filling the belly, then the ribs, then the top of the chest) to help you take up the whole of your own lungs, before moving into affirmation work that separates needing people from being a burden to them. ⏱️ Time Chapters* 00:00 – "Am I Too Much?"* 00:40 – Welcome & Anchored* 01:26 – The Running Total* 02:46 – Breathing: The Three-Part Breath* 05:00 – A Gift of Time* 05:27 – Someone Who Is Glad You Exist* 06:31 – Affirmations for Belonging* 08:16 – Three Daily Caring Tips* 09:08 – Coming Back Gently* 09:46 – A Note From Martin 

Why Am I Scared to Get My Hopes Up? — A 10-Minute Meditation for Fear of Disappointment and Bracing for Bad News Something good is coming. It's booked, it's in the diary, somebody's said yes — and yet when anyone asks, you hear yourself say, "if it happens, we'll see. I'm not getting excited yet." You haven't told many people, just in case you have to un-tell them. If you've ever felt scared to get your hopes up, this guided meditation is for that particular kind of bracing, and what it might feel like to let yourself hope anyway. For a place to return to whenever this feeling shows up, download Anchored, Calming Anxiety's companion app — no targets, no streaks, nothing to live up to, just there when you need it.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses 4-7-8 breathing (in for four, hold for seven, out for eight) to help the body soften its guard, then moves into affirmation work that separates hope from risk — because bracing doesn't stop the disappointment, it only stops the joy. ⏱️ Time Chapters* 00:00 – Bracing for Good News* 00:45 – Welcome & Anchored* 01:20 – Why Bracing Feels Like Protection* 02:27 – Breathing: 4-7-8* 05:02 – A Little Room to Hope* 05:51 – Affirmations for Looking Forward* 08:22 – Three Daily Caring Tips* 09:25 – Coming Back Gently* 09:54 – A Note From Martin 

Send us Fan MailWhat if taking care of yourself was not the opposite of leaving a legacy — but the most important part of it?This reframe is at the heart of one of PK's most personal episodes. Originally recorded for International Women's Day, it is making its return now because the conversation about self-love as legacy is one that midlife women need to hear more than once. PK shares a United Nations resolution that will make you see your own value in a completely new light. She traces the roots of the guilt that keeps women from putting themselves first. And she shares a simple but powerful timer technique that helps you interrupt negative self-talk before it convinces you that everyone else matters more than you do. Subscribe wherever you listen to podcasts and find everything at https://www.mommasmotivationalmessages.comSupport the show

nttobreathe shownotes · TXTI Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm No theme today. Nothing to fix, nothing to overcome, nothing to figure out before you're allowed to feel better. Just ten minutes to sit, breathe, and reconnect with all that you are. If you've been carrying a lot and simply need a moment to breathe, let go and relax, this guided meditation is exactly that — a quiet reset, with nowhere you need to get to. For a place to return to whenever you need this same kind of calm, download Anchored, Calming Anxiety's companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses gentle breath awareness and a warm, spreading light visualisation to settle the body, before moving into affirmations of worth, forgiveness and self-acceptance — a small, simple act of self-love to carry with you into the rest of your day. ⏱️ Time Chapters* 00:00 – No Theme Today, Just Breathe* 00:36 – Settling In* 01:06 – Noticing the Breath* 02:17 – Deepening* 02:40 – A Light Within Your Chest* 04:31 – A Small Smile, A Small Kindness* 05:09 – Affirmations for Worth and Peace* 08:29 – Three Daily Caring Tips* 09:12 – Coming Back Gently 

Why You Need To Treat Yourself Like A Loved One! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SYBAC266 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #selfcriticism #selfcompassion #howtalktoself #selftalk Practice self-compassion to silence your inner critic and become your own best friend today. Learn how to shift your mindset. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 The Reality Check of Self-Compassion 1:30 Silencing the Internal Critic 3:15 A Simple Physical Habit for Kindness 5:37 Nipping Negative Patterns in the Bud

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Can't I Accept a Compliment? — A 10-Minute Meditation for Deflecting Praise and Receiving Kindness Somebody said something lovely to you recently, and you did that thing — the little wave of the hand, "oh, stop it," or you fired one straight back at them, quick as anything, so the spotlight had somewhere else to go. Afterwards, maybe an hour later, maybe in the car, there was that little thought: why did I do that again? You can hand out compliments all day long, but you can't take one yourself. This guided meditation doesn't try to fix that in ten minutes — it just asks you to notice what happens when something good is offered to you. For a quiet place to return to, download Anchored, Calming Anxiety's companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses a gentle form of kumbhaka — a short, comfortable pause after the exhale, never a held breath — before moving into affirmation work that separates receiving a compliment from having to believe, correct, or perform in response to it. ⏱️ Time Chapters* 00:00 – The Reflex Before the Thank You* 00:50 – Welcome & Anchored* 01:42 – Noticing Your Escape Route* 02:28 – Breathing: Gentle Kumbhaka (Out 6, Rest 2–3)* 04:50 – Why We Deflect* 05:40 – Affirmations for Receiving* 08:13 – Three Daily Caring Tips* 09:03 – Coming Back Gently* 09:36 – A Note From Martin 

Healing Your Relationship with Food, Alcohol, and Yourself with Stephanie HazardMany of us turn to food, alcohol, or other coping mechanisms when life feels overwhelming. But what if those behaviors aren't signs of weakness or failure? What if they're actually attempts to feel safe?In this insightful episode, Linda sits down with recovery coach, speaker, and author Stephanie Hazard to discuss healing our relationship with food, alcohol, and ourselves. Stephanie shares her personal journey, which began at age 11 when she went on her first diet after years of teasing and comparing herself to her mother, a model and actress. What started as a desire to be accepted eventually developed into an eating disorder and later struggles with alcohol.Stephanie explains that addictions and unhealthy behaviors often serve an important purpose, even when we're not consciously aware of it. At their core, they help regulate our nervous system and create a sense of safety. Whether it's controlling food intake, drinking alcohol, or engaging in other compulsive behaviors, these actions are often attempts to soothe emotional distress and regain a sense of control.Drawing from Polyvagal Theory, Stephanie explains how our nervous system constantly scans for safety or danger. When we understand these biological responses, we can approach recovery with greater compassion and effectiveness. Rather than asking, "What's wrong with me?" we can begin asking, "What happened to me?" and "What do I need to feel safe enough?"During this conversation, Stephanie also clarifies the difference between coping mechanisms and coping skills. While coping mechanisms often help us avoid, numb, or escape uncomfortable emotions, coping skills help us build a healthier, more fulfilling life.In recognition of National Recovery Month, Stephanie shares her own recovery journey and discusses the many resources available to support healing. She describes recovery as a "stew" made up of many helpful ingredients, including therapy, support groups, recovery coaching, breathwork, community, and self-awareness. She emphasizes that recovery is not one-size-fits-all and encourages each person to define what recovery means for them.Whether you're navigating challenges with food, alcohol, or any other unhealthy coping pattern, this episode offers hope, practical tools, and a compassionate reminder that recovery is about much more than quitting a behavior—it's about creating a life that feels meaningful, connected, and joyful.About Stephanie HazardStephanie Hazard is a Certified Recovery Coach, Certified Peer Recovery Specialist, Certified Eating Disorder Recovery Coach, speaker, and author of Making Sobriety Stick. She specializes in helping individuals heal from eating disorders, alcohol dependency, and other addictive behaviors through trauma-informed and polyvagal-informed approaches.Learn more about Stephanie and her work at:Path Toward RecoveryKey TakeawaysAddictions often develop as attempts to create safety and regulate the nervous system.Food and alcohol are frequently used to soothe emotional discomfort rather than satisfy physical needs.Polyvagal Theory helps explain why we react differently depending on whether we feel safe, threatened, or overwhelmed.Recovery begins with compassion and understanding, not shame and self-criticism.Coping mechanisms numb or avoid difficult emotions; coping skills help create a healthier life.Recovery looks different for everyone and should be tailored to individual goals and values.Being "alcohol-free" can feel more empowering and intentional than viewing recovery as restriction.Healing involves reconnecting with yourself, your body, and supportive relationships.Breathwork, active listening, and nervous system regulation can be powerful tools for recovery.Lasting recovery is about creating a life that feels joyful, meaningful, and worth living.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Germer is a clinical psychologist, lecturer on psychiatry at Harvard Medical School, and co-developer of the Mindful Self-Compassion program with Dr. Kristin Neff. Dr. Germer explains why nearly every culture teaches us to carve ourselves out of the circle of compassion, and why the way back in is simple enough that anyone can learn it.Self-Compassion for Shame: https://amzn.to/4xxQR5k Dr. Chris Germer: https://chrisgermer.comCenter for Mindful Self-Compassion: https://centerformsc.orgAs an Amazon Associate, The Compassion Podcast earns from qualifying purchases. This description may contain affiliate links. If you buy through them, we earn a small commission at no additional cost to you, which helps support the show.Music by Guy James: https://hyperfollow.com/GuyJamesThe Global Compassion Coalition is a collective movement striving to create a world where both people and nature are cared for and thrive. We aim to alleviate suffering and promote human flourishing by fostering compassionate thinking, feeling, and action. Join us in our mission to build a world based on compassion.➡️ Sign up to our free course, 7 Steps to Compassionate Living: https://www.globalcompassioncoalition.org/our-courses/the-7-steps-to-compassionate-living/➡️ Join the Compassion Coalition: https://www.globalcompassioncoalition.org/#signupsection➡️ Subscribe to receive all our upcoming videos: https://www.youtube.com/channel/UCcDm9bFU-mL4WIS9wAZ0Hdw➡️ Donate to support our ongoing work: https://www.globalcompassioncoalition.org/donate/➡️ Check out our online courses: https://www.globalcompassioncoalition.org/our-courses/The Global Compassion Coalition is a registered US nonprofit 501(c)(3).

What if the relationship that needs healing most is the one you have with your body? Tune in on for an inspiring discussion with Ann Saffi Biasetti, PhD, LCSW on her new book Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comAnn Saffi Biasetti, PHD, LCSW, is a Transpersonal Psychologist and psychotherapist specializing in somatic psychotherapy and eating disorder recovery. She is the creator of Embodied Self-Compassion (ESC) and the Befriending Your Body (BFYB) program, as well as a certified yoga therapist, yoga teacher, and respected trainer in interoceptive awareness and self-compassion. Ann is the author of Befriending Your Body and Awakening Self-Compassion Cards. She teaches for PESI (Professional Education Systems Institute) and the Center for Mindful Self-Compassion, and has led workshops, retreats, and professional trainings in the U.S., Canada, and the U.K. Ann is a frequent podcast guest and a featured author in The Handbook of Self-Compassion in Psychotherapy. She maintains a private practice in Saratoga Springs, New York, and is dedicated to fostering self-compassion, embodiment, and community through her writing, teaching, and clinical work. https://www.anembodiedlife.comDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Even if you're not really into guided meditations, you're not going to want to miss this one!Somewhere along the way, you learned that the way you feel things (so deeply, so fully) was a problem to be managed. This meditation is a gentle undoing of that. Lauren guides you through a quiet, honest process of sitting with who you actually are: the sensitivity, the depth, the parts that have been criticized and minimized and made small. Not to fix them, not to reframe them into something more palatable, but to finally, fully, let them be yours.Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply nowGet Inner Voice Reset™ on presale for $99Join our HSP Community– free private online group, live monthly meetings, & moreLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Lauren's free mini-course, Embracing Your Sensitivity: A Journey to Self-AcceptanceBecome a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why Does September Feel So Heavy? — A 10-Minute Meditation for End-of-Summer Sadness and Seasonal Low Mood You're standing in the kitchen and it's already getting dark. A few weeks ago there was still plenty of light at this time. The summer's gone, the children are back at school, the diary's filling up again — and somehow you're feeling worse, not devastated, not falling apart, just flat. That can be the frightening part, because nothing bad has actually happened. If you've been wondering about September sadness, or asking yourself why do I feel sad when summer ends, this guided meditation is for the next ten minutes of your day. For company on the darker evenings ahead, download Anchored, Calming Anxiety's companion app, with Books at Bedtime sessions to fall asleep to and a timer that switches off on its own.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses alternate nostril breathing (nadi shodhana) to settle you, then works with the specific fear that comes from low mood with no obvious cause — reframing it as the season changing, not you failing. ⏱️ Time Chapters* 00:00 – Why Does September Feel So Heavy?* 01:12 – Welcome & Anchored* 02:24 – Breathing: Alternate Nostril (Nadi Shodhana)* 04:53 – Putting Down "What's Wrong With Me?"* 06:45 – Affirmations for the Season Turning* 08:38 – Three Daily Caring Tips* 09:33 – Coming Back Gently* 10:11 – A Note From Martin 

Send us Fan MailIn this episode of the Mother's Guide Through Autism Podcast, Brigitte sits down with author, coach, advocate, and special needs mom Susanna Peace Lovell for an honest conversation about caring for your child while learning to care for yourself, too.Susanna shares what she wishes she had known during the overwhelming early years of raising her daughter, Arizona, and why self-compassion became such an important part of her journey. She also reflects on the moment she realized her daughter was so much more than a collection of diagnoses—and how that shifted her toward seeing, accepting, and celebrating Arizona for who she truly is.Brigitte and Susanna also talk about reconnecting with joy and identity beyond caregiving, releasing guilt around tending to your own needs, and finding people who truly understand the journey. For the mom who feels overwhelmed today, Susanna offers a simple but powerful reminder: Everything will be okay.In this episode, you'll hear about:- Practicing self-compassion during the hardest seasons of autism parenting- Seeing your child as a whole person rather than a list of things to “fix”- Reconnecting with your own joy, identity, and dreams as a mom- Letting go of guilt around caring for yourself- Finding community and support from people who truly understandAbout Susanna Peace LovellSusanna Peace Lovell is a certified professional life coach, author, speaker, and advocate dedicated to supporting the health and wellness of disability families. Her own journey raising her daughter, Arizona, who has autism spectrum disorder, ADHD, anxiety, food allergies, and other unique needs, led Susanna to help other caregivers rediscover joy, possibility, and a sense of themselves beyond caregiving.Her book, Your True Self Is Enough, combines memoir with practical insights for caregivers navigating the challenges of raising a child with disabilities. Susanna is also a contributing author to Suddenly Brave Together, an anthology of letters from experienced caregiving moms to mothers facing defining moments in their own journeys.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1672DMKaramo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so nobody came at him directly, but he dissected every comment people made about him.Brown calls them cringe moments. Decades later, in the shower, a memory surfaces of the room where someone made a joke about people like him and he laughed along instead of speaking up.His granny: you got two ears and one mouth, you're supposed to be doing one of those double time. It made him a listener who absorbed everything, the good and the corrosive.Hip hop made him feel invincible. Once nothing could touch him, other people's words stopped deciding what he was worth.Asked to rate his self love out of ten, he says nine and a half. He withholds the ten on purpose. There's always room for growth.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Florida to French Polynesia, conservationists are finding creative ways to help coral reefs beat the heat from El Niño. What started with one trash-collecting barrier has grown into a network of more than 400 cleaning up Indonesia's waterways. Africa's largest IPO launched this week, opening the door for everyday Nigerians to own a piece of a landmark project. A new study reveals a surprising connection between caring for others and caring for yourself. Plus, meet a 2026 CNN Hero who's helping thousands of stray cats in California get the care and, sometimes, forever homes they need.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Assistance: Nimi Princewill, Yoyo Chow, Bijan Hosseini, John Lewis, Meg Dunn, Christie O' Reilly  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Think I've Lost a Friend, and I Don't Know Why — A 10-Minute Meditation for Friendship Loss and Ambiguous Grief There's a particular kind of loss that doesn't come with a day attached. No one moved away, there was no row, nothing you could point to and say "that's where it happened." It just went quiet — a little less often, then a lot less often — until one evening you realised you couldn't remember the last proper conversation, and underneath it all, the question you've been embarrassed to say out loud: what did I do? If a friendship has faded without explanation, this guided meditation sits with that ambiguous loss and the grief that comes with it. For a place to return to whenever this feeling resurfaces, download Anchored, Calming Anxiety's companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses a slow 4-2-6 breath (in for four, a two-count pause, out for six with an audible sigh) before moving into affirmation work that separates the loss of a friendship from any need to know what went wrong — and gives you permission to simply miss someone. ⏱️ Time Chapters* 00:00 – "What Did I Do?"* 00:56 – Welcome & Anchored* 01:36 – Settling In* 01:59 – Breathing: 4-2-6, the Sighing Exhale* 04:39 – Affirmations for a Faded Friendship* 08:16 – Three Daily Caring Tips* 09:16 – Coming Back Gently* 09:53 – A Note From Martin 

What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

When Was the Last Time You Felt Happy? — A 10-Minute Meditation for Feeling Flat, Numb or Emotionally Stuck Somebody asked how you were, and you said fine, and you meant it — nothing is wrong. But later, standing at the sink, a harder question arrives on its own: when was the last time you felt properly happy? Not fine, not coping, not relieved something was over. Really happy. If you went looking for the answer and couldn't find it, this guided meditation is for that feeling of being flat, numb or quietly stuck, even when nothing in your life seems to justify it. For a place to return to, including a simple daily check-in, download Anchored, Calming Anxiety's companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses the physiological sigh (a double inhale followed by one long exhale) to work with the body directly, then moves into affirmation work that reframes feeling flat as information rather than a verdict — and gives you permission to want more than simply feeling fine. ⏱️ Time Chapters* 00:00 – "Nothing Is Wrong"* 01:02 – Welcome & the Daily Check-In* 01:38 – Breathing: The Physiological Sigh* 03:51 – A Quiet Word* 04:22 – What You're Allowed to Feel* 05:22 – Affirmations for Feeling Flat* 08:05 – Three Daily Caring Tips* 09:00 – Coming Back Gently* 09:38 – A Note From Martin 

YOUR WORD IS LAW.What if the words you speak every single day are shaping the reality you experience?Ben Mitchell returns to the Breaking Free Podcast for a powerful conversation about language, personal responsibility and the incredible influence our words can have on the way we think, feel and live.Drawing from his book Your Word Is Law, Ben breaks down the connection between language and personal empowerment and why keeping your word, choosing your language consciously and even embracing silence can completely change the way you show up in life.We dive into:• How our words can influence the reality we create.• The power of keeping promises to yourself and others.• Why silence can be one of your greatest tools.• Affirmations and conscious communication.• The origins of Ben's 10 frameworks.• How language can reveal unconscious patterns.• Breaking free from disempowering social programming.• The influence of media and external narratives.• Why personal growth starts with taking responsibility.• Gratitude, self-compassion and authenticity.• The positive changes Ben and Nathan are seeing in younger generations.This conversation isn't about blaming the world for where you are.It's about taking your power back.Because the moment you become conscious of the words you're speaking, the promises you're making and the stories you're repeating…You start changing the relationship you have with yourself and ultimately, your life.

You're struggling to get something done and you're trying not to beat yourself up but the longer it takes, the more you wonder if giving yourself grace has turned into another excuse. However, the problem isn't giving yourself grace. Beating yourself up makes it harder to make supportive, intentional choices. So, grace is a critical first step toward taking action but you will feel stuck if you stop there. The next steps are restoring connection to context, capacity, and choice — not from applying more pressure. In this episode, I'll walk you through the why and what of each of these steps. Some of what I cover is:What grace actually is, and where it turns into an excuseWhy punitive self-talk feels like the only way to motivate yourselfHow "I am" statements turn a pattern into an identityA step-by-step process for moving forward without beating yourself up LINKS FROM THE EPISODE:What's Killing My Motivation? Deep Self-Care to Shift Habits Am I Just Making Excuses? The Energy Leadership Index Assessment CONNECT WITH VALERIE:Schedule an exploration callAsk Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcast This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show

The deeply negative voice in your head isn't private. Your team might not hear it, but they can feel it.In this episode of The Inner Edge, executive coach Janet Ioli turns the mirror on the inner voice of self-doubt and judgment that never quite says you're enough. That voice leaks into your tone, your reactions, and how you carry yourself, until it becomes the emotional weather your team has to navigate.Janet calls this the inner critic trap and opens this episode with a story about herself: at her own book launch party, she introduced guests to "not a real book" while her inner critic tore the work apart. Decades, several books, and a doctorate later, the critic still shows up. What's changed is her relationship to it.She names the psychology behind it, why the critic gets loudest under pressure, and pulls in research that challenges what most high achievers believe about softening that voice.This is the seventh episode in an eight-part series on the seven leadership traps, based on Janet's upcoming book, Escape the Traps (releasing October 2026).Chapters:00:00:00 The Voice That Leaks Into Your Leadership00:01:27 Janet's Own Inner Critic00:03:25 A Trap Even High Achievers Carry00:06:45 Where the Inner Critic Comes From00:07:55 Kristin Neff on Self-Compassion00:08:44 Naming the Critic and Shifting the Question00:13:17 Next Episode: The Final TrapRead the first chapter of Escape The Traps (available October 2026): https://mailchi.mp/5d2dbf42009c/escape-the-traps-chapterWhich trap is running you? Take the quiz and find out: http://janetioli.com/quizConnect with Janet Ioli:Website: janetioli.comLinkedIn: Janet IoliInstagram: @janetioliYouTube: @janetioliIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.  Produced by Ideablossoms 

What happens when the thing you've spent years hiding is suddenly impossible to hide? Aneela Idnani spent decades concealing trichotillomania (compulsive hair-pulling disorder). She joins host Julie Rose to talk about shame, self-compassion, and the unexpected moment that helped her see her struggle differently. ABOUT GUEST Aneela Idnani is the co-founder of HabitAware, maker of the Keen bracelet—a wearable designed to help people notice and interrupt body-focused repetitive behaviors (BFRBs)—and author of the memoir “Aneela, Where Are Your Eyebrows?” More about HabitAware and the Keen bracelet – https://habitaware.com/ Check out the book – https://a.co/d/06VfcVFj CHAPTERS (0:00) Intro (1:09) Aneela's Secret Revealed (3:47) Hiding and Shame (5:01) How Pulling Started (7:35) Life Choices and Anxiety (8:58) Finding the Diagnosis (11:11) Therapy and Turning Point (12:50) A Helpful Invention (15:42) Community and Self Compassion (17:01) Wrap Up

Feel good in and about your body. Tyler Bramlett shares how to break free from toxic fitness culture, improve mobility and strength, and build a healthier relationship with your body through small, consistent habits that create lasting change.In this episode of Linda's Corner, movement coach, father, podcast host, and WeShape co-founder Tyler Bramlett shares a refreshing and empowering perspective on fitness, body image, and long-term health. Coach Tyler challenges the shame-based messages that dominate much of the fitness industry and explains why true wellness begins when we stop tying our worth to our appearance.Coach Tyler shares his personal journey of recovery after being hit by a car as a teenager and later experiencing another serious injury that required him to learn how to walk again. During those difficult seasons, he gained a deep appreciation for what his body could do rather than how it looked. That experience transformed his understanding of health, movement, and self-worth.Together, we discuss how many people spend years criticizing their bodies and believing they'll finally be happy once they reach a certain weight, size, or fitness level—only to discover that self-criticism doesn't disappear when the goal is achieved. Coach Tyler explains why we must "unlearn" toxic fitness and diet culture and replace it with a healthier approach focused on function, strength, mobility, and feeling good.Tyler also introduces his simple framework for creating lasting change. The ABCs stand for Act on Basics Consistently, while the 1-2-3 method encourages us to:Become awarePauseRewrite or replace unhealthy habits and movement patternsHe shares practical examples of how small adjustments in everyday movement can strengthen the body, reduce pain, and improve mobility over time.We also discuss:Why shame is such a powerful force in the fitness industryHow body image affects mental and emotional well-beingThe difference between exercising for punishment versus self-careWhy "no pain, no gain" can be a harmful mindsetHow consistency beats intensity for long-term successThe importance of strength, flexibility, coordination, and mobilityWhy patience is essential when creating lasting changeHow small daily habits can dramatically improve your quality of lifeThrough WeShape, Tyler helps people build personalized movement routines that focus on restoring strength, improving mobility, reducing aches and pains, and helping people feel confident in their bodies again. His message is simple but powerful: the goal isn't perfection—it's longevity, function, and feeling good.You can learn more about Coach Tyler Bramlett and WeShape at weshape.com.Connect with Coach TylerWebsite: weshape.comKey TakeawayYour body's value is not determined by its appearance. When you stop trying to punish your body and start learning how to support it, movement becomes something you enjoy rather than something you endure. Real transformation happens through small, consistent actions practiced over time.If you enjoyed this episode, please share it with a friend, subscribe to Linda's Corner Podcast, and leave a review. Your support helps us continue bringing messages of hope, healing, and personal growth to listeners around the world.To learn more about Linda's work, visit lindascornerpodcast.com.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

What if the exhaustion you can't shake isn't about working too hard — it's about carrying patterns that were never yours to begin with?In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with healer Luminara, who spent two decades tracing her own chronic illness back to trauma inherited before she could even speak. Luminara shares how her mother's grief and fear reached her from infancy, why surrender — not more effort — was the real turning point in her healing, and how she now works with sensitive, intuitive children so they don't spend a lifetime managing what was handed to them. They also talk about generational healing, re-parenting yourself with the same compassion you'd give a child, and why rest and nervous system regulation matter as much as any supplement or protocol.If you're a healer or coach quietly running on empty, this conversation offers a grounded look at where that exhaustion may actually be coming from.Find Luminara's work and this episode's resources at breakfreefromtheburnout.com, and get the free Five-Step Relationship Healing Protocol at scientifichealer.com/relationship.Show notes at https://www.breakfreefromtheburnout.comDiscover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/registerLiked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Morgan rarely thought about sleep until a concussion in 2023 changed everything. As she dealt with dizziness, nausea, ringing in her head, and disrupted sleep, she tried medication, supplements, detailed sleep tracking, and strict sleep rules. Instead of helping her get back on track, all that effort only added more pressure and created more struggle. In this episode, Morgan shares how acceptance, self-compassion, and taking small actions based on what mattered to her helped her move away from struggling with insomnia. Today, she says she is sleeping much better and feels like herself again.

Hello Beautiful, I'm so grateful you're here with me. Mom guilt has a way of convincing you that you're never doing enough. This compassionate meditation helps release guilt, soften self-judgment, and cultivate greater self-acceptance, grace, and emotional balance. Perfect for overwhelmed moms, self-care, mindful motherhood, emotional healing, and stress relief. Love,

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3141: In part one, Sabrina shares how she began learning to love herself unconditionally during a blood cancer diagnosis at nineteen, starting with the decision to stop reopening old wounds from years of family conflict. She explains why the shame, self-blame, and self-pity she carried kept her from accepting herself, and what shifted once she gave herself permission to let those wounds finally heal. It is an honest opening to a story about the relationship that shapes every other one. Read along with the original article(s) here: https://buddingoptimist.com/how-to-love-yourself-unconditionally/ Quotes to ponder: "The cocktail of shame, self-blame, and self-pity I fed myself was toxic." "I realized I had to give myself the permission to heal." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new season of The Midlife Feast! I'm kicking off this season by naming the mindset that might be making things harder: treating your body, midlife, and menopause like an ongoing project to manage. I walk through what that costs, how it shows up in real life, and how we can shift from obsessive optimization to a steadier partnership with our bodies, including:• the core question that changes everything: what if your body wasn't a project to solve? • the moving finish line and why “enough” never arrives • the audit mode where meals and movement become performance metrics • how tracking, wearables, and nonstop data can disrupt body attunement • the betrayal narrative  and my own reminder that these thoughts can show up even after years of intuitive eating • shifting from project manager to partner and the questions that create ease  Related EpisodesThe One Thing Menopause Dietitians Want You to Know About Nutrition with Laura Clark, RDWhy You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona SutherlandHow to Appreciate Your Changing Menopause Body with Dr. Charlotte OrdWant more support?Free Un-Diet Your Mindset Guide→ https://www.menopausenutritionist.ca/undietyourmindsetJoin my Group Coaching Community free for 7 days → https://www.menopausenutritionist.ca/7daytrialBook a no-strings connection call (virtual coffee with me) → https://p.bttr.to/3DQX9SFAnd if you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts. What did you think of this episode? Click here and let me know!

Take a gentle pause and give yourself permission to slow down, breathe, and reconnect with compassion. This guided meditation invites you to notice your thoughts and emotions without judgment, soften your inner critic, and practice speaking to yourself with the same kindness you would offer someone you care about.You'll create space to acknowledge what you're going through while reminding yourself that you are worthy of patience, understanding, and care. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Why Do I Feel Anxious When I Finally Stop? — A 10-Minute Meditation for the Post-Stress Crash | Alternate Nostril Breathing You got through it — the week, the deadline, the thing you were dreading. You held it together the entire way, and nobody watching would have guessed how much it cost you. And then you sat down, and it all arrived: the dread with no subject, the heart going for no reason. If you've ever wondered why everyone else looks forward to stopping while stopping makes you feel worse, nothing is wrong with you.In Anchored, you choose your own session length — 3, 5, or 20 minutes, whatever you can tolerate — because being told to sit quietly for half an hour when stillness is the thing that sets you off isn't kindness, it's a dare. https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode explains why anxiety needs a gap to appear in — while you're busy, your nervous system runs on adrenaline and purpose, and it simply doesn't register as anxious. It's only once the last thing is done, and there's suddenly nothing between you and yourself, that everything you've been outrunning all week catches up in one go. We use alternate nostril breathing to give the thinking part of the brain a small, harmless job while the nervous system quietly slows down. ⏱️ Time Chapters* 00:00 – Cold open: you got through it, and then it all arrived* 00:51 – Channel open & choosing your own session length in Anchored* 01:48 – Why anxiety needs a gap to appear in* 02:32 – Breathing: alternate nostril breathing* 05:16 – Grounding: you gave it somewhere gentle to stand* 05:32 – Deepening: a warm golden light* 05:56 – Today's Gentle Affirmations* 07:11 – I am safe, I am here* 08:14 – Three Daily Caring Tips* 09:04 – Coming back, stretch and open your eyes* 09:37 – Outro: this is not weakness, it's a homecoming 

Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and somehow none of it felt satisfying. If you've been searching for why you can't get a full breath with anxiety, stay with me.For the next ten minutes, we're going to stop chasing the perfect breath. If this catches you somewhere without your headphones, Anchored has specialised visual breathing tools you can simply follow, no counting required: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses ocean breath — a soft, quiet breath through the nose with a gentle narrowing at the back of the throat — to interrupt the urge to chase a bigger and bigger breath. The episode explores how breathing, something the body normally manages entirely on its own, can turn into a job you're anxiously supervising, and offers a gentle way to hand that job back. **A brief note:** if breathlessness is new, unusual, worsening, or comes with chest pain or significant difficulty breathing, please seek medical advice — this episode is for familiar anxiety-related breathing patterns, not a diagnosis. ⏱️ Time Chapters* 00:00 – Cold open: why can't I get a full breath?* 00:58 – Channel open & Anchored's visual breathing tools* 01:28 – A brief safety note* 01:58 – Breathing: ocean breath* 04:19 – The loop: how breathing becomes a job you're supervising* 05:29 – Letting attention move elsewhere* 06:43 – Today's Gentle Affirmations* 08:10 – Three Daily Caring Tips* 09:04 – Coming back, stretch and open your eyes* 09:31 – Outro & be kind 

Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the things you haven't even started. For the next ten minutes, none of it needs you. Just this. If overwhelm hits you midday, the Instant Calm session in the Anchored app is there in seconds, no waiting, no logging in — and for the price of a large coffee, $5.99 gets you a full month of the ad-free app and everything in it. https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session opens with 4-7-8 breathing before offering a simple new way to picture an overwhelmed mind: not a mountain to move all at once, but a dark room lit by a single torch. You were never meant to light the whole room. You just move the beam to one thing — this one breath, this one cup of tea — and let everything else wait quietly in the dark for its turn. ⏱️ Time Chapters* 00:00 – Cold open: everything is too much right now* 00:22 – Channel open & Anchored Instant Calm* 00:44 – Breathing: 4-7-8, three rounds* 03:06 – Why overwhelm feels unbearable* 03:49 – The torch in a dark room* 04:35 – One small task, then be kind to yourself* 04:57 – Today's Gentle Affirmations* 06:54 – Affirmations, second pass* 08:02 – Three Daily Caring Tips* 08:47 – Grounding: come back into the room* 09:39 – Outro & be kind 

#394: What if the thing keeping you stuck isn't your past choices, but the way you continue to judge yourself for making them? This week, I explore why self-compassion is such a powerful part of real change and why beating yourself up for who you used to be only creates more shame, disconnection, and stuckness. We dive into how we often reject the version of ourselves who learned survival strategies like codependency, perfectionism, and people pleasing, instead of recognizing that our past selves were doing the best they could with the tools they had. Get full show notes, transcript, and more information here: https://beatrizalbina.com/394 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety