Podcasts about self compassion

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who keeps mistaking her patterns for her personality. For every midlife woman who's been fighting the thing she does instead of getting curious about why she does it.Today's Affirmation: "My patterns kept me safe. I get to thank them and want something different."The thing you keep doing – the overfunctioning, the over-explaining, the keeping yourself small, the white-knuckling your independence, whatever yours is – it wasn't a mistake. It was a solution. A really smart one, for circumstances that once required exactly that response.It kept you safe. It kept you steady. It did its job.The problem isn't that you're broken. The problem is that the pattern is still running the same programme for a situation that no longer exists. Like a smoke alarm going off because you forgot your bagel in the toaster.So today, instead of fighting it or shaming it or trying to think your way out of it – what if you just said thank you? Thank you for protecting me when I needed protecting. I'm okay now. You can rest.You don't have to dismantle a pattern to be free of it. Sometimes you just need to stop treating it like an enemy and start treating it like a part of you that was doing its best with what it had.That's not giving up. That's actually where the shift begins.Save. Share. Come back when you need the reminder.

This episode is a replay from The Existential Stoic library. Enjoy! Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

On this episode of the Managing with Mind and Heart podcast, host Ethan Nash is joined once again by Nash Consulting's own Hana Butler to explore the power of the growth mindset. By sharing the key habits practiced by people who embrace a growth mindset, Hana reminds listeners that it isn't a fixed trait — it's a skill that can be developed and strengthened over time. Other conversations with Hana Butler: #83 – A Conversation with Hana Butler: The Importance of Self-Compassion at Work #97 – Growth vs. Fixed Mindsets at Work with Hana Butler Text the word "LEADING" to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear.

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with your own mind.

Why is it so hard to be kind to yourself? If you've ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cycle of self-judgment and the inner-child critic to find your way back to radical self-love. Join Martin—a clinical hypnotherapist and former paramedic—as he shares a deeply personal journey from self-dislike to mindful awareness. This episode is designed for those in high-pressure roles who feel self-love is a luxury; in reality, it is the foundation of your mental health resilience. Using coherent breathing and somatic soothing, we signal the nervous system that it is safe to be seen, heard, and loved. Episode Chapters:0:00 – The Mirror Question: Breaking the cycle of the inner-child critic. 1:30 – Coherent Breathing: A somatic tool for heart rate variability and emotional regulation. 2:45 – Mindful Awareness: Connecting with your heart and releasing "not enough" narratives. 4:40 – Subconscious Rewiring: Affirmations for unconditional positive regard. 8:20 – The 3 Daily Caring Tips: Practical steps for a self-loving life. 9:15 – Martin's Journey: A heartfelt reflection on finding self-love through meditation. Affirmations for Radical Self-Compassion:Repeat these internally to allow them to wash over your subconscious: "I am learning to love the parts of me I used to hide." "My mistakes are lessons, not my identity." "I offer myself the same unconditional positive regard I give to others." "I am worthy of peace even when I am unproductive." "I release the need to be perfect and embrace being human." "Self-compassion is my superpower; it is the fuel for my resilience." Your 3 Daily Caring Tips:Mirror Work: Look yourself in the eyes today and say, "I am doing my best." Believe it. The Kindness Filter: Before you speak to yourself, ask: "Would I say this to someone I love?" Nature Connection: Step outside for five minutes and let the vast sky remind you that you are part of something beautiful. A Heartfelt InvitationThank you for trusting me with your time today. If you are ready to put a line in the sand and embrace a brighter, more positive future, join the Anxiety Circuit Breaker Course at calminganxiety.fm. For just $67, you can access five focused sessions to help you combat negative thinking for good. Be kind to yourself, love all that you are, and let's reconnect tomorrow.

If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything.What You'll Discover:Why all-or-nothing thinking keeps you stuck in binge cyclesWhat progress with food can actually look like (it might surprise you)Why small changes are more powerful than big overhaulsHow what you focus on shapes what you create more ofIf you've been measuring your days as good or bad, and the bad days keep leading to more bad days — this episode offers a way out of that cycle.Ready to stop navigating this alone? Schedule a Breakthrough Call with JaneWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I'm joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world. We talk about the "flow" that allowed me to write from a place of depth and sustainable growth, rather than forcing myself into a box that didn't fit. I also reflect on the delicate balance of sharing my own lived experience to offer you hope and validation, while always prioritising the sense of safeness and privacy that allows us all to heal. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn  

In this solo deep-dive episode, Dr. Alexandra will be exploring rebounds. Maybe you are fresh out of a breakup and you've crossed paths with someone you're interested in, but you're scared that pursuing this feels “rebound-y” and therefore foolish. Maybe you're seeing someone who is recently out of a relationship and you're worried about becoming their rebound. Maybe you've had concerns about a rebounding couple in your world. Or maybe you're simply curious about the process of healing between relationships. Wherever you're coming from, this episode will surely leave you with a unique and nuanced perspective on healing before entering a new relationship that will be useful to you. First, Dr. Alexandra will talk about rebound relationships and dig into the rhetoric around them, including some surprising research that may run counter to the typical view of rebound relationships (and then some caveats to this research - shades of grey galore!). With this groundwork laid out, she is then going to offer you a 9-Task framework for doing a rebound with Relational Self-Awareness – how to keep a new relationship healthy while also continuing to process whatever your previous relationship left you with. And if you're the partner of someone who is rebounding, you can repurpose the framework for your own situation. Resources worth mentioning from the episode: The Surprising Benefits of a Rebound Relationship: https://www.psychologytoday.com/ca/blog/sex-esteem/202601/the-surprising-benefit-of-a-rebound-relationship-after-a-breakup Reimagining Love episode, Why Self-Compassion is an Essential Practice with Dr. Kristin Neff: https://podcasts.apple.com/ca/podcast/why-self-compassion-is-an-essential-practice-with/id1588419386?i=1000733838918 Reimagining Love episode, Talking About the Future: Navigating a Pace Discrepancy: https://podcasts.apple.com/us/podcast/talking-about-the-future-navigating-a-pace-discrepancy/id1588419386?i=1000578512125 Reimagining Love episode, "I Need Connection & My Partner Needs Space. Now What?": https://podcasts.apple.com/gb/podcast/i-need-connection-my-partner-needs-space-now-what/id1588419386?i=1000654782525 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly spends time with Jane Marie Chen, a globally recognized entrepreneur, inventor, speaker, and leadership coach. She is the co-founder of Embrace, which developed an infant incubator that has helped to save over a million babies. Jane has been a TED fellow and a Young Global Leader of the World Economic Forum. She has a new memoir, “Like […]

Summary   In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life. Guest links:   https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631 Chapters   00:00 The Nature of Knowing: Intuition vs. Data 03:20 Embracing Uncertainty: The Path to Self-Trust 06:16 Post-Traumatic Growth: Transforming Pain into Purpose 12:52 The Power of Self-Compassion in Personal Growth 18:30 Understanding Emotional and Physiological States 24:25 Leveraging Exercise for Mental Clarity and Decision Making 33:17 Understanding Neurotransmitters and Mental Health 39:40 Addiction as a Clue to Underlying Issues 45:00 The Quest for Purpose and Self-Compassion 50:29 Redefining Happiness and Joy in Life 57:12 The Body's Intelligence and Communication 01:03:07 Introduction to Mission 22 and Resiliency Podcast 01:03:09 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

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This meditation is a gentle yet powerful journey into self-compassion and inner child healing.In our everyday lives, we are in constant motion; achieving, responding, and giving, while quietly neglecting the parts of ourselves that needed tenderness most. Over time, this can create deep fatigue, emotional distance, and a subtle disconnection from our own heart.This practice invites you to return to the softest, most vulnerable part of yourself, the inner child within. Through a soothing visualization set within a magical garden, you will meet yourself in the form of a growing flower: a living symbol of your life journey, your resilience, and your unique path. As you witness the seasons this flower has endured, you will begin to honor all that you have carried and all that you have become.Bathed in nurturing pink light and guided by the energy of unconditional love, this meditation helps restore the compassion, warmth, and recognition your heart may have longed for. This journey supports you in:

In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how impatience often leads us into unhealthy cycles of extreme dieting and disappointment. Heather highlights why slow and steady progress is not only more sustainable but ultimately more fulfilling. Emphasizing patience as a fruit of the Spirit, she challenges listeners to reflect on their motives and to extend the same grace and patience toward themselves that God does. The episode wraps up with practical encouragements for making small, meaningful, healthy choices and resting in the assurance of God’s love and acceptance. Join the NEW Community:Join the conversation! Visit waitingforweightloss.com to become part of the community, share your thoughts, and connect with others on the same journey. Let’s encourage each other to practice patience and experience sustainable, lasting changes together. Learn more about Compared to Who? by visiting: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental and physical well-being.  In this meditation, mindfulness teacher Shamash Alidina offers three ways to show compassion for yourself when you're stressed and need a reset.  Shamash Alidina has been practising mindfulness since 1998 and runs his own successful training organisation. He is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He's been teaching mindfulness full-time since 2010. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Shamash Alidina here. Go Deeper For more resources to help meet stress, balance your nervous system, and tap into resilience, check out these resources from Mindful.org:  Deep Resilience: The Wisdom of Making Friends with Your Mind  Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience   Why Your Outbreath is Connected to Your Well-Being  You Don't Have to Shut Down or Burn Out When You Care This Much. Do This Instead.    For more practice tending to your nervous system with self-compassion, try A 12-Minute Body Scan Meditation for Self-Compassion and Presence.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Faith, Boundaries & Inner Peace: Loving with Strength, Not Suffering When loving someone with addiction, boundaries can feel like rejection — but they're often the beginning of peace. In this episode, Andrea explores how to love deeply without losing yourself. Whether your strength comes from spirituality, personal conviction, or inner clarity, boundaries protect what matters most — especially your children and your mental health. You'll learn: Why boundaries are an act of self-respect How guilt can mask healthy limits The difference between control and protection How to love without absorbing chaos This episode highlights Self-Compassion and Courage as essential tools for loving with strength rather than suffering. Find more guidance and structured support at:

If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted.What You'll Discover:Why "self-sabotage" is almost always self-protection in disguiseThe one question that will shift you out of the shame spiralThe signs you are making progress that you might ignoreWhat becomes possible when you stop fighting yourself and get curious insteadIf you've ever acted in a way that didn't make sense to you and then blamed yourself for it, this episode will change the question you ask next time. Interested in exploring 1:1 coaching? Schedule a Breakthrough Call.Click here to get on the waitlist to be notified when Cultivate opens.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Grief isn't a ‘real menopause symptom', I know, but… how can I host a podcast for people affected by cancer and not talk about grief!Grief isn't only about losing someone we love. It can also mean the loss of fertility, the loss of identity when our bodies and sexuality feel unfamiliar, the loss of certainty about our future, or even the loss of trust in a body that feels changed by treatment. And grief comes up in most of our conversations!So in this episode, I am joined by therapeutic coach Henny Flynn to talk about it.Henny runs our Empowered Menopause After Cancer programs, and she is an incredible coach with so much wisdom and knowledge.Subscribe to our Menopause And Cancer newsletter: https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946If you want to learn more about how you can tackle some of your most stubborn menopause symptoms, get a copy of Dani's book here: https://amzn.eu/d/bjU18OMOther Episodes with Henny:Ep 110 - Fierce and Practical Self-Compassion: https://podcasts.apple.com/gb/podcast/ep-110-fierce-and-practical-self-compassion/id1631842514?i=1000660975386Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer: https://podcasts.apple.com/gb/podcast/episode-162-beyond-being-strong-self-compassion-and/id1631842514?i=1000710207943Episode Highlights:00:00 Intro07:42 Empowered Menopause Support Gap18:17 Facing Grief with Compassion21:33 Survivor or Victim: Embracing Grief25:34 Navigating Grief and Uncertainty28:47 The Weight of Constant Grief35:04 "Walk, Talk, Heal Together"37:32 "Bravery and Self-Compassion"39:36 "Addressing Grief as Actionable"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn't feel good either. We've all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week's quickie, we're unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about everything from how we parent, to how we look, to how we earn and spend our money. Judgment usually says more about our own wounds than someone else's behaviour. So we're exploring the psychological drivers behind judging, and psychology-backed tools to shift into a more curious, understanding, and compassionate mindset. Tune in to hear: Why the ego needs to feel “right” The link between perfectionism and criticism How insecurity and comparison fuels judgment The connection between self-judgment and judging others Understanding the Fundamental Attribution Error The blind spots I've had to confront in my own judgments Using curiosity as the antidote to judgment Challenging your assumptions and biases Practicing self-compassion to reduce projection   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Paul talks with Diane about why lasting change requires more than motivation and discipline.They explore how the nervous system influences behavior, why what we call “self-sabotage” is often self-protection, and how identity shapes long-term habits.Topics include:A practical definition of self-awarenessWhy most of our behavior is habitualThe difference between “wanting to want” and true desireHow the brain hijack shuts down logicWhy affirmations fail without beliefThe “thought ladder” approach to sustainable mindset shiftsUsing visualization to build identityA grounded, compassionate framework for anyone struggling to make change stick.

Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 4 Are you exhausted from starting over every Monday? Tired of white-knuckling your way through diets only to end up right back where you started, maybe even more frustrated with yourself? This episode is for you. In Week 4 of the free 12-week coaching series, we're diving deep into one of the most powerful shifts you can make on your health journey: breaking the cycles that keep you stuck not with more willpower, but with self-compassion, body awareness, and a whole new way of listening to yourself. What You'll Learn in This Episode Why the guilt-binge cycle keeps repeating — and what's actually driving it (hint: it's not a lack of discipline) How shame makes habit change harder, not easier — what the research actually says The truth about "mind over matter" and why this common motivational phrase may be working against you How to recognize your personal patterns — daily, weekly, and monthly cycles that influence your hunger, energy, and choices Simple, body-based tools to pause and disrupt a cycle in the moment without judgment A powerful reframe: from mind over matter → mind with matter Key Takeaways The Guilt Binge Cycle (And How to Break It) Guilt doesn't break the pattern, it fuels it. When we break our own rules around food, guilt can actually become permission to keep going. Add in food restriction and deprivation, and your body's hunger hormones ramp up, making the cycle almost biological. Understanding why this happens is the first step to changing it. Your Body Has Cycles From the afternoon energy dip to the week before your period when hunger spikes, your body is constantly sending signals. Learning to recognize these rhythms rather than labeling them as failures is where real change begins. Why "Mind Over Matter" Might Be Holding You Back We explore why training yourself to override physical signals, in workouts and in life can actually disconnect you from your body's wisdom. The new approach? Mind with matter, using your mind to listen to your body, not silence it. Practical Tools to Pause the Pattern Front load your day with protein and fiber Use movement (a plank, jumping jacks, body tapping) to discharge stress and interrupt automatic behaviors Try a somatic pause before returning to food mindfully Neutralize food, there's no "good" or "bad," only what nourishes you in different ways Who This Episode Is For This episode is for women who are done with dieting and ready to build a relationship with food and their body rooted in trust, not control. Whether you're in the middle of a habit reset, feeling the motivation dip around week 4, or just starting to question why traditional "willpower" approaches haven't worked, this conversation will meet you exactly where you are. ______________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

In this conversation, David Robson discusses the profound impact of our expectations on our lives, emphasizing the brain's role as a prediction machine. He explores how changing our narratives and mindsets can lead to personal growth, the benefits of stress, and the importance of self-compassion. The discussion also explores into the dynamics of relationships, the effects of loneliness on health, and the ripple effect of kindness in fostering meaningful connections.Chapters00:00 The Power of Expectation03:31 Changing Narratives and Mindsets08:39 Understanding Stress and Its Benefits14:13 Navigating Relationships and Social Interactions17:54 The Impact of Loneliness on Health22:11 Self-Compassion and Imperfection26:37 Creating Meaningful Connections32:06 The Ripple Effect of KindnessGrab your copy of The Time is Now and start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9oJoin this channel to get access to exclusive perks:https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

In this episode, Paul talks with Diane about why lasting change requires more than motivation and discipline.They explore how the nervous system influences behavior, why what we call “self-sabotage” is often self-protection, and how identity shapes long-term habits.Topics include:A practical definition of self-awarenessWhy most of our behavior is habitualThe difference between “wanting to want” and true desireHow the brain hijack shuts down logicWhy affirmations fail without beliefThe “thought ladder” approach to sustainable mindset shiftsUsing visualization to build identityA grounded, compassionate framework for anyone struggling to make change stick.

Quick SummaryHabits and accountability coach Melanie Killens joins host Kelsey for an honest conversation about hitting rock bottom in 2019, making a $10,000 investment in herself when she had nothing, and how micro habits — not motivation — are the real secret to lasting change. This episode is a masterclass in self-compassion, consistency, and building a life and business on your own terms.In This EpisodeHow Melanie unwinds after a busy week (The Young and the Restless + colouring — no shame)The simple non-negotiable daily habit that keeps her groundedHer rock-bottom moment in 2019: losing her job, her relationship, and her directionWhy she made a $10,000 coaching investment when everything was falling apartHow network marketing became her unexpected entry point into personal developmentWhat habits coaching actually looks like (and why it's not about pushing harder)The single biggest reason people can't stick to habitsHow she balances a part-time teaching job with a growing coaching businessThe morning routine she protects at all costsWhat keeps her going on the stormy, rainy daysKey TakeawaysThe pain of not doing a habit must outweigh the pain of doing it. Connect to how you'll feel on the other side — not in the moment.Micro habits compound. Two workouts a week beats zero. Progress over perfection, always.Accountability is not a weakness — it's the missing ingredient. If you could do it alone, you would have already.Protecting your morning routine protects everything else. When one anchor habit slips, other areas follow.Constraints drive creativity. Having a deadline or a fixed window of time makes you more focused and productive — not less.Memorable Quotes"There are habits you're never going to want to do. I do them anyway because I want that feeling in the morning." — Melanie Killens"If you could do it alone, you would have done it already." — Melanie Killens"It wasn't about fitness and nutrition. It was the mindset behind it." — Melanie KillensResources MentionedMelanie's Instagram: @MoveWellWithMelanieMelanie's Facebook: Melanie KillensMelanie's Website: melaniekillenscoaching.caKelsey's Website: KelseyReidl.comKelsey's Instagram: @KelseyReidlTony Robbins coaching program (year-long accountability program)The Young and the Restless — Melanie's go-to wind-down showAbout the GuestMelanie Killens is a habits and accountability coach who works primarily with women 45-plus who are ready to show up consistently for themselves — without shame or all-or-nothing thinking. After her own transformational journey through rock bottom, a $10K coaching investment, and years of personal development, Melanie now helps clients build small, sustainable habits that compound into real confidence and lasting change.

Episode Title: Three Somatic Questions for Locating Your Healing Progress Host: Nia Guest: Jean Dorff Episode Overview In this insightful episode of the Empowering Story Podcast, host Nia welcomes somatic healing expert Jean Dorff to explore a transformative approach to healing. Rather than viewing healing as a distant destination, Jean Dorff guides listeners through embracing healing as an ongoing process—one rooted in self-location, gentle presence, and nervous system awareness. Drawing from somatic methodologies and the Six Voice States framework, this conversation offers practical tools for tuning into the body's signals, building self-compassion, and making sustainable progress without force or self-judgment. Key Topics & Takeaways Redefining Healing: Healing isn't about arriving somewhere "better"—it's about learning to stay with yourself in the present moment, as Nia notes in the episode opening. 3 Somatic Questions for Progress: Shawn Dorff introduces three powerful questions to map your real-time healing: Where do you leave yourself? (Identifying disconnection and avoidance behaviors) Where does safety already exist? (Locating micro-moments of ease and neutrality) What truth are you holding at a distance? (Recognizing what you aren't yet ready to face) The Gap Between Knowing and Feeling: Cognitive understanding doesn't always mean emotional or bodily readiness. The nervous system's pace must be respected for true integration. Why Micro-Moments Matter: Healing is cumulative—it happens in small moments of contact, pauses for breath, and gentle self-awareness, not in major epiphanies. Permissive vs. Absolute Language: Shawn Dorff explains how gentle, "even slightly" language helps lower the nervous system's defenses, allowing for authentic presence and healing. Self-Compassion in Practice: Recognizing that avoidance and "stuckness" are intelligent adaptations—not personal failures. The tools shared support nervous system participation and self-compassion. Who Should Listen? Anyone on a healing journey seeking practical, science-informed somatic tools Therapists, coaches, and trauma-informed practitioners interested in nervous system-aware language Listeners feeling "stuck" and wanting self-understanding and compassion Notable Quotes "Healing is not a destination, but the ability to locate yourself in real time." — Jean Dorff "You can understand your pain, explain your patterns, and still feel dysregulated… Cognition outpaces nervous system readiness." — Jean Dorff "Healing is not a dramatic transformation. It is the accumulation of micro-moments of contact." — Jean Dorff Resources & Frameworks Mentioned Six Voice States Framework Concepts from somatic psychology and nervous system regulation The power of "positioning questions" for self-discovery Connect & Subscribe Thank you for joining the Empowering Story Podcast. For more episodes and resources on trauma healing, nervous system health, and embodied living, subscribe and share your feedback! Search Optimization Tags (SEO/EEAT): Somatic healing, nervous system health, trauma recovery tools, somatic psychology, self-compassion, healing journey, presence, mindfulness, micro-moments, personal growth, Shawn Dorff, Nia, Empowering Story Podcast Disclaimer: The somatic tools and perspectives shared are for self-discovery and support. They are not substitutes for clinical therapy. Always consult a qualified professional for personal mental health concerns.

Kristin Neff, pioneering researcher and author of *Self-Compassion*, shares a groundbreaking case for why treating ourselves with kindness isn't indulgent — it's essential. Drawing on decades of academic research and personal reflection, Neff outlines how self-compassion transforms mental health, resilience, motivation, and even our relationship to ambition.The conversation spans parenting, education, culture, and the myth of the “perfect” self. Neff breaks down the differences between self-esteem and self-compassion, explores how shame and criticism undermine growth, and reveals how to rewire self-talk using neuroscience and contemplative practice. Her concept of self-worth isn't built on achievement or performance — it's rooted in humanity, connection, and presence.From emotional resilience and rumination to social comparison and cultural programming, this episode is a masterclass in learning to care for yourself — not as a reward for success, but as a prerequisite for thriving. Hosted on Acast. See acast.com/privacy for more information.

To wrap up this month's focus on relationships and OCD, I dive deep into how OCD and anxiety can show up in platonic relationships.In this solo episode, I talk about common friendship-based compulsions (including reassurance seeking, mental reviewing, confessing, avoidance), the fear of being seen as "too much," recognizing patterns of rumination, and practicing self-compassion instead of self-shame.As a reminder (as with every episode this month), you are deserving of friendship, connection, and community. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

Today, I am deLIGHTed to share this new imperfectly perfect episode of the Flourishing Education podcast. I interviewed Kathryn Lovewell, a mindful self-compassion teacher and author, about her journey with self-compassion and how it has transformed her life. Kathryn shared her background as a former secondary school educator and her transition to teaching self-compassion, which she describes as the missing link to well-being. Together, we discussed the three key elements of self-compassion: mindfulness, common humanity, and self-kindness, as well as the importance of recognising both the tender and fierce aspects of self-compassion. Kathryn emphasised the need to teach children self-compassion early in life to prevent suffering later in life. The conversation explored how self-compassion can help individuals navigate challenges, including personal struggles and caring for loved ones. We also truly connected on the topic of Euro-patriarchy, Catholic Guilt and their impact on self-perception. The episode concluded with Kathryn encouraging listeners to seek out resources and practitioners to learn self-compassion, and she offered her contact information for further connection, which can be found here:WebsiteLinkedIn: Detail of topics:04:16 - Mindful self compassion overview14:23 - Journey to self-appreciation26:36 - Overcoming catholic guilt through meditation42:22 - Embracing self-compassion and balance50:08 - Self compassion and authenticity journey58:59 - Booster and Crusher and their voices01:06 - Self compassion and personal growthI hope you enJOY it as much as I did. Thank YOU, Kathryn for your generous sharing and your bright light!

Layoffs are back in the headlines. Job postings are down. Hiring cycles are longer. What does that mean for MBA students and other professionals navigating today's market? In this episode, I speak with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Drawing on his experience of four layoffs across a 25-year marketing career, Steve maps job loss—and prolonged job search—to the seven stages of grief. This conversation is both practical and deeply human. You'll learn: Why career disruptions are emotional, not just logistical — and how naming the grief process reduces shame. How to separate your identity from your job title before you're forced to. Why networking before you need it is the ultimate resilience strategy in a market shaped by AI screening and hidden job opportunities. How hope and small daily wins compound over time, especially during a long job search. Whether you've been laid off, are facing a challenging search, or simply want to future-proof your career, this episode offers a grounded framework for building resilience that lasts. Learn more about Steve and his book at TheSteveJaffe.com. Check out previous episodes on Resilience and Stress with Polo DeCano, Self-Compassion with Jane Compson, Gratitude with Ryan Fehr, Self-Compassion with Andy Hafenbrack, and plenty of episodes that talk about networking.

What if every moment of self-compassion is actually a moment of waking up? In this very special episode of Insights at the Edge, Tami sits down with pioneering self-compassion researcher Kristin Neff and meditation teacher Caverly Morgan—two friends and compelling authors whose collaboration reveals how treating ourselves with kindness can become a lifeboat for our deepest nature.This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you're standing at a pivot point — the kind where your next move could shift everything for your business, your team, or your career? In those high-stakes moments, success doesn't come from spreadsheets alone. It requires empathy, emotional intelligence, and even self-compassion.Kasey D'Amato knows this firsthand. A keynote speaker, executive coach, and strategic advisor, Kasey has guided founders and corporate leaders through major transitions with clarity and resilience. In our conversation, we dug into her four pillars of holistic leadership and how self-regulation shapes better decisions. We explored the “decision threshold,” why every choice has three outcomes, and how to balance head, heart, and gut when the numbers don't tell the full story. Kasey also shared why grounding yourself is key to hearing other perspectives without defensiveness — and how empathy and self-compassion aren't soft skills, but strategic advantages when the stakes are high.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Finding the balance of the decision threshold - that point between gathering information and making the decision. Why does every choice have three outcomes?The Four Pillars of holistic leadership and how self-regulation shapes better decisions.How to balance head, heart, and gut when the numbers don't tell the full story. Utilizing the Two-Minute rule to move out of indecision. "I believe it is the critical moments of decision and how you handle your emotional intelligence in those critical moments and pivots that set you up for success, no matter how big your failures are along the way." — Kasey D'AmatoEpisode References: The Empathy Edge Podcast Episode: Ilana Ben-Ari: How the Empathy Toy is Changing the WorldAbout Kasey D'Amato, Business Leader and Holistic Coach:Kasey D'Amato is a keynote speaker, executive coach, and strategic business advisor who helps business founders and corporate leaders navigate high-stakes decisions and transitions with clarity, confidence, and resilience — without burning out in the process.With over 20 years of experience across healthcare, entrepreneurship, and business consulting, Kasey brings a unique blend of business acumen, human behavior expertise, and emotional intelligence to her work. She is a former Dermatology PA who went on to launch multiple ventures — including a global skincare brand, a healthcare consulting agency, and an executive leadership advisory.She's consulted with Fortune-level companies, led workshops across the healthcare and financial industries, and spoken at major institutions like UCLA, USC, and the University of Miami.Kasey is known for her dynamic, actionable, and emotionally intelligent approach to leadership — guiding ambitious entrepreneurs and executives to think bigger, lead better, and align their next move with both performance and personal fulfillment.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Kasey: Website: https://www.kaseydamato.com/ LinkedIn: https://www.linkedin.com/in/kaseydamato/ Facebook: https://www.facebook.com/kasey.damato/ Instagram: https://www.instagram.com/kaseydamato/?hl=en Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you've spent years using someone else to outsource your value so you can feel whole. I start by naming the cultural conditioning that tells women to be the supporting cast in everyone else's story. If your worth was tied to keeping the peace, divorce can feel like failure. I challenge that script and replace it with a foundational truth: your worth is inherent, not earned. From there, we share small, repeatable practices to shift your inner language helping you move  from self-criticism to self-compassion with simple, real-life scripts you can say out loud. Think of it as strength training for your relationship with yourself: light reps, done daily, that add up to lasting change.You'll learn how to recognize validation loops, how to sit with uncomfortable truths without spiraling, and how to treat your future self like a trusted friend. I'll show you how to anchor to your own knowing when decisions feel heavy, and why compliments, new partners, or perfect co-parenting can be delightful but should never be the source of your value. If you're ready to stop waiting for someone else to tell you you're enough, press play. Subscribe for more tools each week, share this with a friend who needs it, and leave a quick review because it helps other women find their way back to themselves.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Parenting often feels like a high-stakes balancing act, especially when raising neurodivergent children. The pressure to get it right, advocate effectively, and manage dysregulation can leave parents frustrated and exhausted. But what if the key to being a calmer, more effective parent wasn't about doing more, but about treating yourself with more kindness? Today, Emily sits down with Dr. Jen Ferris, a former child development professor and author of Parenting with Self-Compassion. They move beyond the fluffy idea of "self-care" to discuss self-compassion as a concrete tool for nervous system regulation. They also talk about how perfectionism and comparison fuel chronic stress, and why letting our kids see us make mistakes (and fix them) might actually be the best lesson in resilience we can teach them. TAKEAWAYS Self-compassion consists of three parts: self-kindness, mindfulness, and common humanity. Perfectionism is often a response to uncertainty and a need for reassurance that they are on the right path. Parents who admit mistakes and apologize model resilience, and show it's safe to be imperfect. It's difficult to rationalize with a dysregulated child. Focus on safety and connection instead. Replacing negative self-talk with self-compassion can change the emotional climate of the home. The Educator Hub is now open, this week only! Come join us. The Hub is for educators and school administrators who want to improve the classroom learning environment for not only neurodivergent students, but for all students. Dr. Jen Ferris is a former child development professor with years of experience teaching parenting and child development, as well as working directly with children of all ages. As a parent of two, including one neurodivergent child, she brings both professional expertise and lived experience to her work supporting families. Her debut book, Parenting with Self-Compassion: 12 Ways to Improve Your Parenting While Being Kind to Yourself, offers practical strategies for communication, discipline, and connection, especially for parents of neurodivergent children. Dr. Jen emphasizes self-compassion as a powerful tool for staying calm, building stronger relationships, and feeling more confident in the parenting journey. BACKGROUND READING Jen's website, Jen's book, Instagram, Facebook, Threads The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!⁠https://disordered.fm/community⁠-------This week we're discussing the relationship between anxiety and self-compassion. Self-compassion is often dismissed as a way to avoid difficult tasks or "whine" about struggles, but it is actually a functional part of the desensitization process.Drew shares how he originally viewed self-compassion as a weakness that would lead to more avoidance, only to realize that berating himself was not actually an effective motivator. Josh explains how a lack of self-compassion can lead to "re-sensitization" when you turn recovery into a performance you have to perfect.What We Discuss:The "No Self-Compassion" Mistake: Why driving yourself with brute force and criticism often backfiresAccepting The Current Version of You: The importance of acknowledging that you are currently afraid or avoidant without berating or rejecting yourself for it.Self-Compassion vs. Coddling: Distinguishing between being kind to yourself while doing hard things and using "kindness" as an excuse to stay on the sofa.Navigating Misunderstanding: How to handle friends or family who do not understand anxiety disorders and the importance of validating your own experience instead of waiting for them to do it.Recovery requires the flexibility to be afraid and move forward simultaneously. Using self-compassion means letting the scared version of yourself into the experiential classroom so you can actually learn the lessons found in acceptance, tolerance, surrender, floating, and exposure!---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Dr. Claire Plumbly is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of Plum Psychology and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book The Trauma of Burnout, Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling "tired but wired," and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of "glimmers"—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology here Read Claire's book here Download the Self Compassion app for Apple products here and Google products here Download the Heart Math app for Apple products here and Android products here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

What if I told you that you don't actually have a time problem—you have an energy problem? Jessica DeLorenzo is the Chief Human Resources Officer at Kimball Electronics. And she believes energy, not time, is the leader's most valuable asset. Jessica challenges the hustle culture mindset and encourages leaders to take ownership of their energy. Saying "I don't have time" often really means "I'm not managing my energy." The root issue most leaders face is not the number of hours in the day, but the quality of the energy you bring to those hours. We get honest about the myth of hustle, the power of self-awareness, and the radical act of resetting boundaries at work. This episode is about giving you permission to pause, recharge, and embrace self-compassion as a true leadership strategy. Ready to discover a new lens for success, one that's measured by impact—not output or hours? Leadership Lessons in This Episode (00:00)  What if Time isn't Your Problem? (02:43)  The Major Mindset Shift: It's not about the amount of time, it's about the quality of our time (03:52)  How to Break the "I don't have time" Excuse and Take Back Control (07:37)  What Does it Mean to Use Energy as a Strategic Asset in Leadership? (10:20)  How Self-Awareness Unlocks Better Energy Decisions (12:22)  Teaching People How to Treat Us (14:42)  Self-Compassion is an Energy Management Strategy (19:42)  Defining "Rest" for Yourself (24:32)  Jessica's Energy Management Tool (29:38) How to Read and Influence the Energy of People Around You (31:06) Emotional Intelligence in Meetings: Shifting team energy for better outcomes (33:52) Reflection Challenge: What's one thing you can do TODAY to renew your energy?   Connect with Jessica DeLorenzo https://www.linkedin.com/in/jessicadelorenzo/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs.Why time blindness is misunderstood and how it feels.The crucial difference between executive dysfunction and laziness.How Dialectical Behavior Therapy adapts for ADHD brains.Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellnessJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2906: Rose Lounsbury reflects on the deeply ingrained habit of self-criticism and how it's often hidden beneath a polished exterior of achievement and productivity. By asking herself the deceptively simple question "Was I kind to myself?" each day, she reveals how cultivating self-compassion can radically transform how we define success and emotional well-being. Read along with the original article(s) here: https://roselounsbury.com/how-to-stop-being-mean-to-yourself/ Quotes to ponder: "Being kind to myself is Good Day Metric #1 because it's the big daddy of them all, the one that I must do if I want any of the other ones to matter." "Much of what people perceive as self-confidence in me is simply the clever way I've learned to deal with feelings of inadequacy." "I've gotten so good at playing 'well functioning and successful adult' that I can even fool myself most of the time."

If you've been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you're still exhausted, it might be time for a different kind of courage.In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You'll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle.If you've been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn't about pushing through — it's about coming home to yourself.

Text your thoughts and questions!So many of us are quick to say things like, “I need to be kinder to myself,” and I think we truly believe that. But the minute we fail to get something done, lose track of time, or struggle, our inner voice turns harsh. For us high achievers, especially, this is an unfortunate natural reaction. The problem is that we don't realize how much that critical inner voice is costing us. This week, episode 301 of the Positively LivingⓇ Podcast is about why self-compassion matters more than you think!In this episode of the Positively LivingⓇ Podcast, I'm diving into why the “try harder” mentality often backfires, and I give you actionable steps to take right now to practice self-compassion as the necessary foundation for true productivity and emotional regulation. Key takeaways:Self-compassion isn't a vague feeling; it's a system of self-kindness, common humanity, and mindfulness. While self-awareness is the ultimate productivity tool, self-compassion is the environment that makes those tools work. Your brain interprets self-criticism as a threat, triggering increased cortisol and bodily tension. In contrast, self-compassion helps regulate your nervous system. Self-compassion is not about lowering your standards but about being honest without being cruel, making it more likely that you'll take responsibility and repair mistakes.Self-compassion is a skill that can be practiced and developed over time, even if it feels unnatural at first.Self-compassion isn't about being nice to yourself when things are going perfectly; it's about how you respond in the moments you lose momentum or fail to meet the plan. This week, try to simply notice your inner dialogue without trying to fix it. Awareness without judgment is your first step toward a more resilient life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 189: Why Compassion is Essential to Be More ProductiveDance Song Playlist V1, V2, V3MusicRequest this Toolkit and other free resources at the Resources Page.

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.    Enjoy.    Timestamps may vary by 2-4 minutes based on your device.    02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion 29:22 Risk Assessment: Managing Pain and Challenges 32:40 Recalibrating Life: Lessons from Failure 36:35 The Importance of Control: What Can We Manage? 37:41 Minimum Effective Dose: Balancing Priorities 38:14 Finding Balance: Juggling Life's Priorities 41:38 Self-Compassion: The Underrated Muscle 44:02 Projection: Understanding Others' Negativity 46:41 Creating Freedom: Breaking Self-Imposed Prisons   David Kessler 487 podcast https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A     Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions  

Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher, talks about the power and benefits of practicing self-compassion as parents to differently wired children. In our conversation, Kristin shares what she has learned about self-compassion, both through her research and her own experiences parenting an autistic child. She goes deep into what self-compassion really looks like,  why we are often more compassionate to others than ourselves, and shares some strategies for strengthening that self-compassion muscle both for ourselves and our kids.  ABOUT DR. NEFF Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.   THINGS YOU'LL LEARN FROM THIS EPISODE: How Dr. Neff got into the work of self-compassion research What it looks like to practice self-compassion Why we judge ourselves so harshly and what keeps us from being a better self-friend What it means to practice self-comfort Strategies parents can use to accept and BE with their suffering How to teach kids and teens about self-compassion   RESOURCES MENTIONED:  Dr. Kristin Neff's website Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Mindful Self-Compassion Workbook:  A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff:  Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Kristin Neff and Christopher Germer Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I'm joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships.We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we're feeling is essential to changing compulsive eating behaviors. It's an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food. Show Notes | Resources | Mentions:Emotional Eating Free QuizBook: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram: @tricianelson_Website: healyourhunger.comTricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowPodcast: Heal Your Hunger Show on Apple Podcasts If you liked this episode, try this one from the archive: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.Timestamps00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.00:03:25 – 00:04:47: Focus on what you can control.00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.00:06:57 – 00:08:32: Take action with small steps.00:08:32 – 00:09:23: Make a clear plan.00:09:24 – 00:10:12: Practice grace and self-compassion.00:10:13 – 00:12:30: Use tapping and meditation for stress relief.00:13:37 – 00:14:19: Celebrate small actions and progress.00:14:19 – 00:16:57: Shorten the gap between decision and action.00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.00:19:49 – end: Recap, encouragement, and how to get the free download.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winningTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care. Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body’s signals to idolizing health—and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies. Highlights include: The difference between bodily wisdom and New Age thinking from a Christian perspective How tuning into simple “this or that” decisions each day can help rebuild trust with your body Destigmatizing emotional eating and recognizing that body signals aren’t always black and white Practical cues to listen for—like cravings, random sneezing, and dry skin—and how to respond with compassion and wisdom Encouragement for everyone who feels “broken” or out of touch with what their body needs The importance of grace over perfection in both spiritual and physical health Dr. Brook also offers her “Body Signal Decoder” as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars. Where to Find Dr. Brook Sheehan: Instagram & all resources: @drbrooksheehan Ready to step out of comparison and into living with more compassion toward your body? This episode is for you! For community, encouragement, and support this Lent, check out the “Waiting for Weight Loss” series and free community at waitingforweightloss.com launching Tuesday, February 17! Thank you for tuning in to Compared to Who?—where we’re always learning to stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.