Podcasts about Never Enough

Today, I am delighted to speak with Dr. Paul Hokemeyer, founding principal of Drayson Mews and author of Fragile Power: Why Having Everything is Never Enough and Fragile Power 2.0: Wealth, Narcissism & Mental Health, the leading resources for individuals, couples, and families of wealth seeking culturally respectful and clinically effective mental health services. Dr. Paul serves as the Senior Wellness Expert to Ispahani Advisory, a London-based consulting firm specializing in multijurisdictional, ultra-high-net-worth families. He is an Associate Member of the American Association for Addiction Medicine and holds a Clinical Fellow designation with the American Association for Marriage and Family Therapy. In addition to his academic and clinical work, Dr. Paul has extensive experience in the realm of philanthropy. He has stewarded over three million U.S. dollars to enhance the delivery of direct mental health services to disenfranchised communities across America, as well as through the Yale School of Public Health, and he serves as a trustee of the Palm Springs Art Museum, one of the world's premier centers for mid-century art, architecture, and design. Dr. Paul's research in the realm of wealth and mental health has been peer-reviewed and published in the Journal of Wealth Management, the International Family Offices Journal, Globe Law and Business, and Lambert Academic Press. His work has been featured in a wide variety of international media outlets including The New York Times, The Wall Street Journal, The World Economic Forum, the Johns Hopkins Newsletter, Harvard Business Review Arabia, CNN, Men's Health, The Guardian, Tatler, WebMD, Psych Central and others. Dr. Paul starts by explaining what intersectionality is. He tells us about the origins of the construct of intersectionality and highlights some of the key premises underlying the term and the studies behind it. He then describes how intersectionality plays in the UHNW and family office space, and how it manifests itself in the lives and wellbeing of UHNW clients. Dr. Paul offers his practical tips for wealth owners, family wealth principals, and UHNW family members? He offers his advice on what they should know about intersectionality and how they should incorporate this knowledge into their lives and their relationship with wealth. He also provides practical suggestions for family wealth advisors and how they should integrate this concept into their advisory practice and utilize it to strengthen their relationships with their UHNW clients. Enjoy this illuminating conversation with one of the leading academics and practitioners at the complex intersection wealth management and personal health and wellness.

You know what the problem is with more? Every time we get more, more is still, well, more. In today's episode, host Travis Shelton shares an intense story about a couple that is painfully losing the battle for more. It's a brutal story to share, and one that far too many people can relate to, but perhaps this story can help to shift the perspective of many. We hope you enjoy. Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/gB07Ef Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travis's Facebook: https://www.facebook.com/travissheltonco/YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQTikTok: https://www.tiktok.com/@meaning_over_money

Singer and Star of SIX on Broadway, Kelsie Watts, joins Nicole Barlow and Ryan Pak to discuss the soundtrack to the 2017 Michael Gracey film, The Greatest Showman. The soundtrack spent 28 weeks at #1 on the Billboard charts, and the song "This is Me" won the Best Original Song award at the Golden Globes and was nominated for Best Original Song at the Oscars. The songwriting team of Pasek/Paul (La La Land, Dear Evan Hansen) wrote all the songs for the film. 00:00:00 - 00:07:45 Introducing Kelsie Watts! 00:07:46 - 00:09:45 Why Did Kelsie Pick The Greatest Showman and Facts About the Soundtrack 00:09:46 - 00:12:30 The Song of Pasek/Paul/ Hugh Jackman's Reaction to Kelsie's Cover of "Never Enough" 00:12:31 - 00:19:00 Preparing for a Musical 00:19:01 - 00:20:10 The Versatile Hugh Jackman 00:20:11 - 00:25:15 What Does Kelsie Think of Everyone's Singing in the Film? 00:25:16 - 00:26:30 The Golden Globe Winning and Oscar Nominated "This is Me" 00:26:31 - 00:29:15 A Greatest Showman Musical? 00:29:16 - 00:33:29 Kelsie's Future Plans and Goodbyes Kelsie' single "Fit In" is available in it's original studio form, acoustic, or remixed by SMASHKASH X MIXMASTERDAVID. She's featured on the Manafest song "Take You Higher", and just released the song "Christmas in New York", just in time for the holidays. For more information about Kelsie Watts: Website TikTok Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: Never Enough: The Pressures of Our Environment and the Path Back to Self-Worth | Jim FrawleyDescription:In Jim's Take Episode 159, executive coach Jim Frawley examines why “enough” never seems to be enough anymore. Today's social, digital, and economic environments constantly shift expectations—pushing achievement over meaning and visibility over value. Jim offers a direct, practical reframe: trade projection for contribution, performance anxiety for self-assurance, and empathy overload for actionable compassion.Listeners will learn:Why external scorekeeping (titles, metrics, followers) breeds conditional worthHow to disentangle identity from other people's moving goalpostsThe difference between confidence and self-assurance, self-importance and self-worthWhy empathy is often misapplied at work - and how compassion prevents burnoutA better target than “purpose”: usefulness you can feel and measureTwo exercises:Identity Columns: What defines you? In the next column, write who told you that.Participation is greater than Performance: Replace projection with tangible contribution each week.How to reduce duplicity, align inner values with outer behavior, and build calmWhy listen: If you're a leader or operator in New York / NYC or any fast-moving market, this episode gives you a repeatable approach to rebuild worth from the inside out—without abandoning ambition.Subscribe, rate, and review on Apple/Spotify. Watch on YouTube. More resources at jimfrawley.com.

Are you constantly chasing more — more money, more stuff, more success — and still feeling like it's never enough? You're not alone. In Part 1 of the series Finding Your Sweet Spot, Jeff Brodie unpacks why contentment is so hard to find in a world obsessed with comparison. Discover how Jesus' words about money and trust can free you from the cycle of consumption and help you live with peace, purpose, and generosity. Whether you're struggling to make ends meet or doing better than ever, this message will help you find freedom from the grind and experience what "enough" really means.

Are you constantly chasing more — more money, more stuff, more success — and still feeling like it's never enough? You're not alone. In Part 1 of the series Finding Your Sweet Spot, Jeff Brodie unpacks why contentment is so hard to find in a world obsessed with comparison. Discover how Jesus' words about money and trust can free you from the cycle of consumption and help you live with peace, purpose, and generosity. Whether you're struggling to make ends meet or doing better than ever, this message will help you find freedom from the grind and experience what "enough" really means.

Which business model should you start? Get Andrew's cheat sheet with his full ranking and real profit margins here: https://clickhubspot.com/dge Episode 762: What's the best business to start in 2026? Agencies, SaaS, Restaurants, Real Estate, Marketplaces. Angel Investing; Andrew Wilkinson has played every game. He built 38 companies, lost $10 million, and still ended up with a $300 million portfolio. This week, @shaanpuri spoke with him about: the best and worst business models to win in 2026 starting Tiny with just $4M (now $250M) the truth behind the Twitter hate on Tiny's stock why buying companies beats building them His is not a redemption story. It is the unapologetic reality of building, failing, and getting back up. — Show Notes: (0:00) Intro (3:06) MLM (4:28) Freelancer (5:07) Agency (9:33) SaaS (14:48) Restaurant  (17:03) Marketplace (19:43) Short Term Rentals (20:52) Content Creator (23:06) Real Estate (26:16) Fund Management  (35:21) Local Services (36:36) Investing (38:12) Sweaty Startup (43:15) Tiny stock performance (52:20) The courage to be disliked (1:10:21) Inputs v outputs — Links: • Tiny - https://tiny.com/  • Never Enough - https://www.neverenough.com/  • Serato - https://serato.com/  • Rekordbox - https://rekordbox.com • Pershing Square Holdings - https://pershingsquareholdings.com/  • Invest Like The Best - https://www.youtube.com/@ILTB_Podcast  • The Courage To Be Disliked - https://tinyurl.com/5fk3sa79  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano //

What if talent isn't your biggest advantage after all? In this episode, Dave reveals the hidden traits that outperform talent every time—and how to develop them to live and lead at a higher level.

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How much is enough? How are you seeking "a little more"? How do we find contentment? In today's episode, Jeff shares how 2 Kings 14:1-22 reminds us that Jesus's love for us truly is enough. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Kings 14:1-22

Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We'll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges.What you'll learn in this episode:✅ The hidden cost of cultural conditioning on women's mental health✅ Why “being good” often comes at the expense of authenticity✅ The neuroscience of identity and how to rewrite old scripts✅ Practical steps for reframing self-worth and reclaiming agencyVisit Elise Loehnen's Website: https://www.eliseloehnen.com/Follow Elise on Instagram: @eliseloehnenGet Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"https://www.eliseloehnen.com/onourbestbehavior

Jennifer Wallace is a journalist, researcher, and mother of three who set out to answer one of the most pressing questions in modern parenting: *Why do our kids feel like they're never enough — and what can we do about it?* Drawing on insights from her book *Never Enough* and years of reporting, Wallace explains how achievement culture, status anxiety, and social comparison are undermining children's mental health, resilience, and self-worth.In this illuminating and deeply personal conversation, she explores how economic uncertainty and hyper-competitive education systems have created a toxic climate that pushes both parents and children toward perfectionism and burnout. From the myth of elite colleges to the danger of tying love to performance, Wallace makes the case for redefining success around the concept of **mattering** — feeling valued, and adding value to others. She shares practical interventions parents can use, and why adult resilience is a prerequisite for raising healthy kids.Whether you're a parent, teacher, or anyone invested in the next generation, this episode will reshape how you think about achievement, love, and what it truly means to succeed. Hosted on Acast. See acast.com/privacy for more information.

Charlie Winston était l'invité du Double Expresso RTL2 ce vendredi 17 octobre. L'artiste britannique est venu présenter son nouvel album "Love Isn't Easy", sorti le 10 octobre. Avec son élégance habituelle et son énergie bienveillante, il a interprété en live son single "Never Enough", ainsi que son titre emblématique "In Your Hands", revisité pour l'occasion. Charlie Winston a également évoqué sa tournée à travers la France, qui débutera le 6 novembre et s'étendra jusqu'au 24 mai prochain, avec un passage très attendu à l'Olympia de Paris le 11 mars 2026, en partenariat avec RTL2.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Charlie Winston était l'invité du Double Expresso RTL2 ce vendredi 17 octobre. L'artiste britannique est venu présenter son nouvel album "Love Isn't Easy", sorti le 10 octobre. Avec son élégance habituelle et son énergie bienveillante, il a interprété en live son single "Never Enough", ainsi que son titre emblématique "In Your Hands", revisité pour l'occasion. Charlie Winston a également évoqué sa tournée à travers la France, qui débutera le 6 novembre et s'étendra jusqu'au 24 mai prochain, avec un passage très attendu à l'Olympia de Paris le 11 mars 2026, en partenariat avec RTL2.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Charlie Winston était l'invité du Double Expresso RTL2 ce vendredi 17 octobre. L'artiste britannique est venu présenter son nouvel album "Love Isn't Easy", sorti le 10 octobre. Avec son élégance habituelle et son énergie bienveillante, il a interprété en live son single "Never Enough", ainsi que son titre emblématique "In Your Hands", revisité pour l'occasion. Charlie Winston a également évoqué sa tournée à travers la France, qui débutera le 6 novembre et s'étendra jusqu'au 24 mai prochain, avec un passage très attendu à l'Olympia de Paris le 11 mars 2026, en partenariat avec RTL2.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Charlie Winston était l'invité du Double Expresso RTL2 ce vendredi 17 octobre. L'artiste britannique est venu présenter son nouvel album "Love Isn't Easy", sorti le 10 octobre. Avec son élégance habituelle et son énergie bienveillante, il a interprété en live son single "Never Enough", ainsi que son titre emblématique "In Your Hands", revisité pour l'occasion. Charlie Winston a également évoqué sa tournée à travers la France, qui débutera le 6 novembre et s'étendra jusqu'au 24 mai prochain, avec un passage très attendu à l'Olympia de Paris le 11 mars 2026, en partenariat avec RTL2. L'info du matin - Ce matin, Grégory Ascher et Justine Salmon ont donné six astuces pour briller au bureau. Par exemple, adapter sa communication à son interlocuteur : si quelqu'un déteste le téléphone, privilégiez le mail - et inversement. Le winner du jour - Un fan-club de Taylor Swift est géré par un homme de 95 ans depuis son Ehpad américain ! - -M- veut remercier la fillette qui a enflammé son concert à l'Arena de Poitiers ! Le flashback du jour - Septembre 1993 : deux séries américaines sont découvertes par les Français sur M6. La première, c'est "Code Quantum" et la seconde, un mélange de western, de drame et de romantisme : "Docteur Quinn, femme médecin". Les savoirs inutiles - Avant d'être une discothèque ou un hit, le "Macumba" désignait une religion afro-brésilienne : le lieu où les esclaves africains se réunissaient pour célébrer leurs rites. La chanson du jour - Starsailor "Four to the Floor" Le jeu surprise (petit quiz) - Séverine d'Aimargues (près de Montpellier) repart avec une gourde AirUp. La Banque RTL2 - Marine de Moisenay (vers Melun) repart avec une gourde AirUp. - Julie de Moréac (vers Lorient) gagne 400 €. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A Cubs' season that started with such promise but basically flamed out at the All-Star Break met its ultimate demise at the hands of the Brewers in the first real round of the playoffs? Oleg and Praz are here for a supersized edition of the RECRAP brought to you by R. Bernard Funeral Services and the Pat Benkowski Sports Spectacular. We look back a frustrating game five, say goodbye to one outfielder and wish we could say goodbye to another, and we keep saying we aren't going to talk about the offseason, and then talk about the offseason.

Andrew and Robert Kissel grew up just four years apart in a family where wealth and competition went hand in hand. Their father, Bill, was a relentless businessman who demanded success from his sons, and both carried that drive into adulthood in very different ways. Rob built his career as a prominent investment banker, while Andrew often looked for shortcuts in the world of real estate. In 1989, Rob married Nancy Keeshin, a spirited and impulsive woman whose personality contrasted sharply with his serious, ambitious nature. When Rob's career took the family to Hong Kong, they appeared to be living the dream among the city's wealthy expatriates. But behind the polished image, cracks in the marriage were starting to show. By November 2003, those tensions reached a breaking point when Rob vanished after a violent fight with Nancy. Soon, the Kissel family name would become infamous on two continents.Today's snack: Apple cinnamon bread Listen to Part 2 today.Sources:McGinnis, Joe. (2007). Never Enough. Simon and Schuster.https://www.youtube.com/watch?v=_R6n5ch-CV0 Paul and Pruehttps://archive.org/details/the-two-mr.-kissels Moviehttps://www.iqair.com/us/hong-kong air pollutionhttps://www.latimes.com/archives/la-xpm-1992-08-09-mn-6170-story.htmlhttp://zonaeuropa.com/20050611_N.htmhttps://www.youtube.com/watch?v=G-pyi8T2Q8M 48 Hours https://www.nytimes.com/2006/04/07/nyregion/recalling-the-failings-of-a-son-lost-in-greenwich.html​​https://www.nytimes.com/2010/02/12/world/asia/12hong.htmlhttps://www.timesunion.com/news/article/Judge-rules-slain-developera-s-estate-is-59465.php?utm_source=chatgpt.comhttps://www.scmp.com/news/hong-kong/law-and-crime/article/3102564/hong-kong-milkshake-murderer-nancy-kissel-loseshttps://www.nytimes.com/2011/03/26/world/asia/26briefs-Milkshake.html?searchResultPosition=3https://nypost.com/2006/07/09/widow-kissels-making-my-life-hell/https://www.greenwichtime.com/news/article/greenwich-andrew-kissel-estate-murder-19725539.phphttps://www.greenwichtime.com/local/article/mass-man-s-20-year-jail-sentence-closes-kissel-1339368.phphttps://nymag.com/news/features/16861/https://www.newspapers.com/image/908640793/?match=1&terms=HANROCK%20Kisselhttps://www.newspapers.com/image/546774307/

Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? This is the episode for you. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, we have a coaching call with Laurel and Derrick. This call is such a good one because we cover ALL the big ideas behind the peaceful parenting approach, while applying them to real life scenarios in a home with three kids. Topics include sibling rivalry, nurturing our kids, self regulation, how to handle kids asking lots of questions and always wanting more, what parenting without punishment looks like, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What it looks like when our children truly respect us* 9:00 7-year-old refusing to get dressed* 12:10 Why it is okay baby and nurture our kids* 14:00 Tuning into our own self regulation* 18:00 Mindset shifts to give our kids the benefit of the doubt* 19:30 How to handle sibling rivalry* 24:00 Don't try to make it a teachable moment* 38:00 When kids ask questions over and over* 41:00 Why kids always want more!* 45:00 Helping kids see how their actions affect other people* 55:00 Why kids lie and what to do* 57:00 Natural consequences, boundaries, and limits* 1:02 Peaceful Parenting MantrasResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Free Stop Sibling Fights E book* Free How To Stop Yelling at Your Kids e-coursexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Derrick: Hi, good morning.Sarah: Hi Derek. Nice to meet you. Hi Laurel. Hi. Are you a firefighter, Derek? I'm—yeah, I'm actually—I see you've got your sweatshirt.Derrick: Yeah. Just a heads up, I may have to jump off if we get a call.Sarah: Okay. Well, so nice to meet you guys. So you've got three—boy, girl, girl. And what would you like to talk about today?Laurel: I think I just love your whole—I've sent Derek a couple things—but I just love your whole premise of peacefulness and remaining calm when it's easy to get angry. Mm-hmm. And just some tools for doing that. I guess like some basic things, because we would both like to say where, you know, we have like, you know, the streaks where we're all calm, calm, calm, and then just—and then her, yeah, limit. Yeah.And so yeah, just tools for when that happens. We have very typical age-appropriate kind of response kids, mm-hmm, that need to be told 80 times something. And so it's frustrating. And then how to help them kind of see—without bribing, without threatening discipline, without all of that. Yeah. Like how to have a better dialogue with our kids of teaching respect and teaching kind of “we do this, you do this.”Sarah: Yeah. Yeah. So, I mean, maybe. Okay. So there's always gonna be situations where it's hard to stay calm, you know? Just being a parent—like of course your kids are gonna push your buttons sometimes. But rather than—so, we do always start with self-regulation.And what I mean by self-regulation isn't that you never get upset. It's that when you do get upset, you know how to calm yourself and take a minute, take a breath—whatever you need to do—so that you don't yell. Because yelling hurts our relationship with our kids. You mentioned respect. I think there's an old idea of respect that used to mean that kids were afraid of their parents, right?But real respect is that you care what another person thinks. Like, that's real respect. I don't want to do this because I don't want my dad or my mom to be unhappy with me—not that I'm afraid of what's gonna happen if I do it, but I care what they think and they care what I think. And that's how I define respect. True respect doesn't mean that you're afraid of somebody; it means that you care what they think, right?So when we yell, we chip away at that. Like yeah, we could get them to do what we want through yelling or threatening things or taking things away, but we're chipping away at our relationship with them. And that's really the only true influence.And as your kids are getting older, you're gonna see that you can control them when they're little, right? Because you can pick them up and move them from one place to another or whatever. But there's a famous quote by a psychologist that says, “The problem with using control when kids are young is that you never learn how to influence them, which is what you need as they get older.” Right? You need to be able to influence them, to get them to do what you would like them to do. And it's all about the relationship. That's really what I see as the most important thing.So back to what I was saying about yelling—yes, that's really important to be working on—but there's also: how do I be more effective so the kids will listen to me and I don't have to ask 80 times? How do I get their attention in an effective way? How do I get them to cooperate the first time or at least the second time?So it's a combination of learning how to calm yourself and stay calm when things are hard, and also being more effective as a parent—not asking 25 times, because that just trains them to ignore you. Like, “Oh, I don't have to do it until they yell,” or “I don't have to do it until they've asked me 25 times.”If there's something really unpleasant you had to do at work that you didn't want to do, you might also ignore your boss the first 24 times they asked you until you knew they were really serious, right? Mm-hmm. I mean, you wouldn't, but you know what I mean. If they can keep playing a little bit longer, they will keep playing a little bit longer.So I think what would be helpful is if you gave me some situations that have happened that you find challenging, and then we can do a little bit of a deeper dive into what you could have done instead, or what you could do next time if a similar thing comes up.Laurel: Yeah. I mean, for my daughter, for example, the middle one—she's so sweet, she's such a feeler—but then when she gets to the point where she's tired, hungry, it's all the things. She often doesn't wanna pick out her clothes. Something super simple like that.But when I'm making lunches and the other kids are getting ready and all the things, I just have to have her—I'm like, “You're seven, you can pick out clothes.” I give her some options, and then she'll just lay on the floor and start screaming, “You don't care! Why don't you pick out my clothes?”And then instead of me taking the time that I know I need to, I just tell her, “You have one minute or else this—so you lose this.” I just start kind of like, “This is yesterday.” You know, so she doesn't wanna get dressed, doesn't wanna get her shoes on. “You get my socks, you get all the big—” And then I end up picking her up, standing her up, “You need to get dressed.” And then both of us are frustrated.Sarah: Yeah. No, that's a great example.So first of all, whenever there's difficult behavior in our child, we try to look below the surface to see what's causing it. The symptom you see on the outside is a kid lying on the floor refusing to do something she's perfectly capable of doing herself. That's the iceberg part above the water. But what's underneath that?To me, I'm seeing a 7-year-old who has a 3-year-old sibling who probably does get help getting dressed, a capable older brother, and it's hard to give enough attention to three kids. What I see this as is a bid for attention and connection from you.I don't know if you listen to my podcast, but I did an episode about when kids ask you to do things for them that they can do themselves. Seven is a perfect age because you're like, “Oh my God, you're so capable of getting dressed yourself—what do you mean you want me to put your shoes on you?” But if you can shift your mind to think, Ah, she's asking me to do something she can do—she needs my connection and nurturing.So what if you thought, “Okay, I just spent all this energy yelling at her, trying to get her to do it. What if I just gave her the gift of picking her clothes out for her and getting her dressed?” It would probably be quicker, start your day on a happier note, and you would have met that need for connection.And yes, it's asking more of you in the moment, because you're trying to make lunches. But this is a beautiful example because you'll probably see it in other areas too—what's underneath this difficult behavior? Kids really are doing the best they can. That's one of our foundational paradigm shifts in peaceful parenting. Even when they're being difficult, they're doing the best they can with the resources they have in that moment.So when someone's being difficult, you can train yourself to think: Okay, if they're doing the best they can, what's going on underneath that's causing this behavior?I just want to say one more thing, because later on you might think, “Wait—Sarah's telling me to dress my 7-year-old. What about independence?” Just to put your fears aside: kids have such a strong natural drive for independence that you can baby them a little bit and it won't wreck them. Everybody needs a little babying sometimes—even you guys probably sometimes. Sometimes you just want Laurel to make you a coffee and bring it to you in bed. You can get your own coffee, but it's nice to be babied and nurtured.So we can do that safely. And I tell you, I have a 14-year-old, 17-year-old, and 20-year-old—very babied—and they're all super independent and competent kids. My husband used to say, “You're coddling them.” I'd say, “I'm nurturing them.”Laurel: Oh, I like that.Sarah: Okay. So I just wanted to say that in case the thought comes up later. Independence is important, but we don't have to push for it.Derrick: Yeah. No, I think that's super helpful. And I love—one of my good buddies just came out with a book called The Thing Beneath the Thing.Sarah: Oh, I love that.Derrick: It's such a good reminder. I think sometimes, like you addressed, Laurel is often a single mom and there is the reality of—she's gotta make lunch, she's gotta do laundry, she's gotta whatever. And sometimes there's just the logistical impossibility of, “I can't do that and this and get out the door in time and get you to camp on time, and here comes the carpool.”And so sometimes it just feels like there needs to be better planning. Like, “You just gotta wake up earlier, you gotta make lunch before you go to bed, or whatever,” to have the space to respond to the moment. Because the reality is, you never know when it's coming.Like, totally independent, and she wants to pick out her own clothes in one example—but then all these things creep up.Another way to describe what Laurel and I were talking about in terms of triggers is: I feel like we both really take a long time to light our fuse. But once it's lit, it's a very short fuse.Sarah: Mm-hmm. Mm-hmm.Derrick: So it's like for me especially, I'm cool as a cucumber and then all of a sudden the wick is lit and I'll explode.Sarah: Yeah. I think that's really good to be aware of. The thing is, if you go forward from today and start looking—you're calm, calm, calm, calm, calm—sometimes what's actually happening is what my mentor calls gathering kindling.We don't realize it, but we're gathering kindling along the way—resentment, eye-roll frustration. If you can start tuning in a little bit, you'll see that yeah, you're not yelling, but maybe you're getting more frustrated as it goes on. That's when you can intervene with yourself, like, “Okay, I need to take a five-minute break,” or, “We need to shift gears or tap each other out.”Because it feels like it comes out of nowhere, but it rarely does. We're just not aware of the building process of gathering kindling along the way.Derrick: Yeah. No, that's helpful. I have two examples that maybe you can help us with. You can pick one that you think is more important.Sarah: Sure. And I just want to comment on one more thing you said before you go on—sorry to interrupt you. If it's annoying to have to dress a 7-year-old in the middle of your morning routine, you can also make a mental note: Okay, what's under the thing? What's under the difficult behavior is this need for more connection and nurturing. So how can I fill that at a time that's more convenient for me?Maybe 7:30 in the morning while I'm trying to get everyone out the door is not a convenient time. But how can I find another time in the day, especially for my middle child? I've got three kids too, and I know the middle child can be a bit of a stirring-the-pot kid, at least mine was when he was little, trying to get his needs met. So how can I make sure I'm giving her that time she's asking for, but in more appropriate times?Derrick: Yeah, no, that's helpful. I think part of my challenge is just understanding what is age-appropriate. For example, our almost 10-year-old literally cannot remember to flush the toilet.Sarah: Mm-hmm.Derrick: And it's like, “Bro, flush the toilet.” It's been this ongoing thing. That's just one example. There are many things where you're going, “You're 10 years old, dude, you should know how to flush the toilet.” And then all the fears come in—“Is he ADD?”—and we start throwing things out there we don't even know.But it seems so simple: poop in the toilet, you flush it when you're done. Why is that? And that'll light a wick pretty quick, the third or fourth time you go in and the toilet's not flushed.Sarah: Yeah.Derrick: And then you talk about it very peacefully, and he'll throw something back at you.Sarah: So do you have him go back and flush the toilet?Derrick: We do.Sarah: Okay, good. Because if you make it a tiny bit unpleasant that he forgot—like he has to stop what he's doing and go back and flush it—that might help him in a kind and firm way. Like, “Oh, looks like you forgot. Pause your video game. Please go back and flush the toilet.”Also, maybe put up some signs or something. By the sink, by the toilet paper. There are just some things that, if they're not important to kids, it's very hard for them to remember. Or if it's not…I can't tell you how many times I've told my boys, “Don't put wet things in the hamper.” They're 17 and 20 and it drives me insane. Like how hard is it to not throw a wet washcloth in the hamper? They don't care if it smells like mildew.Derrick: Yeah.Sarah: It's very frustrating. But they're not doing it on purpose.Derrick: That's the narrative we write though, right? Like, you're just defiant, you're trying—because we've talked about this a million times. This is my desire.Sarah: And you feel disrespecedt.Derrick: Right.Sarah: That is so insightful of you, Derek, to realize that. To realize that's a trigger for you because it feels like he's doing it on purpose to disrespect you. But having that awareness and a mindset shift—he's not trying to give me a hard time. He's just absent-minded, he's 10, and he doesn't care if the poop sits in the toilet. He's just not thinking about it.Derrick: Yeah.I think the other example, which I'm sure is super common, is just: how do you manage them pushing each other's buttons? They can do it so quickly. And then it's literally musical chairs of explosive reactions. It happens everywhere. You're driving in the car, button pushed, explosion. The 3-year-old's melting, and Kira knows exactly what she's doing. Then Blake, then Kira. They just know. They get so much joy out of watching their sibling melt and scream. Meanwhile, you're in the front seat trying to drive and it's chaos.For me, that's when I'll blow my top. I'll get louder than their meltdown. And my narrative is: they're not even really upset, they're just turning it on to get whatever they want.Sarah: Classic sibling rivalry. Classic. Like, “How can I get Mom or Dad to show that they love me more than the other kid? Whose side are they gonna intervene on?” That's so classic.Kira came along and pushed Blake out of his preferred position as the baby and the apple of your eye. He had to learn to share you. Is it mostly Kira and Aubrey, or does everything roll downhill with all three?Derrick: It just triangulates and crosses over. They know each other's buttons. And you're right—it's always, “You always take her side. You never—”Sarah: Yes. And whenever you hear the words “always” and “never,” you know someone's triggered. They're not thinking clearly because they're upset and dysregulated.Sibling rivalry, or resentment, whatever you want to call it, is always about: “Who do they love more? Will my needs get met? Do they love me as much as my brother or sister?” That fear is what drives the button-pushing.It doesn't make sense that you'd pick a fight hoping your parent will choose you as the one who's right. But still, it's this drive to create conflict in hopes that you'll be the chosen one.So I could go over my sibling best practices with you guys if you want. That's really helpful for rivalry.Derrick: Yeah.Sarah: Okay. Do you currently have any rules about property or sharing in your house?Laurel: Not officially. I mean—Derrick: We typically will say stuff like, “That's Kira's. If she doesn't want to share it with you, give it back.” But the problem is we have so much community property.Sarah: Okay. That's what I call it: community property. Yeah. So you're doing exactly the right thing with things that belong to one person. They never have to share it if they don't want to, and other people have to ask before they touch it. Perfect.And in terms of community property, I'd suggest you have a rule: somebody gets to use something until they're done. Period. Long turns.I didn't know this when my kids were little, and I had ridiculous song-and-dance with timers—“Okay, you can have it for 10 minutes and then you can have it for 10 minutes.” But that actually increases anxiety. You want to relax into your play, not feel like, “Oh, I've only got this for 10 minutes.”So if it belongs to everyone, the person using it gets to use it as long as they want. And you empathize with the other person: “Oh, I know your brother's been playing with that pogo stick for an hour. It's so hard to wait, isn't it? When it's your turn, you'll have it as long as you want.”So if you have good sharing rules and community property rules right off the bat, you take away a lot of opportunities for resentment to build upDerrick: My biggest question is just how do you intervene when those rules are violated?Sarah: You just calmly say something like, “Oh, I know you really, really wanna play with the pogo stick. You cannot push your brother off of it just because you want a turn.” I'm just making things up here, but the idea is: you can't push your brother off just because you want something. Then you go back to the family rules. You could even make a sign—I actually have one I can send you to print out—that says, “In our family, we get to use it as long as we want.”And then you empathize with the aggressor about how hard it is to wait. Keep going back to the rules and offering lots of empathy. If someone's being difficult, recognize that they're having a hard time.Laurel, when Derrick said, “You always…” or “You never…,” anytime you hear words like that, you know somebody's hijacked by big feelings. That's not the time to make it a teachable moment. Just empathize with the hard time they're having. Nobody ever wants to calm down until they feel empathized with, acknowledged, and heard. You can always talk about it later if something needs to be discussed, but in the moment of heightened tension, just acknowledge feelings: “Oh my goodness, you were doing this thing and then your brother came and took it. This is so hard.”I also have a little ebook with these best practices laid out—I'll send it to you.The third best practice is: always be the moderator, not the negotiator. If there's a fight between the kids, your goal is to help them talk to each other. Don't try to solve it or say who's right or wrong. Even if you're right and careful not to favor one child, your solution will always fuel sibling rivalry. The child who wasn't chosen feels slighted, and the one who was chosen might think, “Dad loves me best.”So my phrase is: “Be Switzerland.” Stay neutral, intervene in a neutral way, and help them talk to each other. Give each child a chance to speak. Do you want to give me an example we can walk through?Derrick: A lot of times it's not even about taking, it's about disrupting. Aubrey has this baby doll she's obsessed with. She carries it everywhere—it looks really real, kind of creepy. Blake will walk by, pull the pacifier out of its mouth, and throw it across the room. Instant meltdown. His thing is, he knows the rules and how to toe the line. He'll say, “I didn't take the baby, I just disrupted it.”Sarah: Right, right.Derrick: And then, “Deal with it.”Sarah: Yeah, okay. So that's not exactly a “be Switzerland” moment, because it's not a two-way fight. He's just provoking his sister to get a rise out of her. That's classic sibling rivalry. It also sounds like he worries you don't love him as much as his sisters. Does he ever say that out loud?Laurel: He has sometimes. His other big thing is he doesn't have a brother, but they have each other. He constantly brings that up.Sarah: That's what I call a chip on his shoulder. When he provokes her like that, it's because he has feelings inside that make him act out. He's not a bad kid; he's having a hard time. Picking fights is often an attempt to get rid of difficult feelings. If we have a bad day and don't process it, we might come home cranky or pick a fight—it's not about the other person, it's about us.So I'd suggest having some heart-to-hearts with Blake, maybe at bedtime. Give him space to process. Say, “It must be really hard to have two little sisters and be the only boy. I bet you wish you had a brother.” Or, “I wonder if it's hard to share me and mom with your sisters. I wonder if it's hard being the oldest.” Share your own stories: “I remember when I was growing up, it was hard to be the big sister.” Or Derrick, you could share what it was like for your older sibling.The same goes for Kira: “It must be hard being in the middle—your big brother gets to do things you can't, and your little sister gets babied more.” The point is to let them express their feelings so they don't have to act them out by provoking.That provocative behavior is just difficult feelings looking for a way out. Your role is to open the door for those feelings. Say things like, “I know this must be hard. I hear you. You can always talk to me about your feelings. All your feelings are okay with me.” And you have to mean it—even if they say things like, “I wish they didn't exist,” or, “I wish you never had that baby.” That's totally normal. Don't be afraid of it. Resist the urge to offer silver linings like, “But sometimes you play so well together.” It's not time for optimism—it's time for listening and acknowledging.You can also say, “I'm sorry if I ever did anything that made you feel like I didn't love you as much as your sisters. I couldn't love anyone more than I love you.” You can say that to each child without lying, because it's true. That reassurance goes to the root of sibling rivalry.Derrick: That's really helpful. I'd love your insight on some of the things we're already doing. Lately, I've realized I spend more time in the girls' room at bedtime. Blake has his own room. He's more self-sufficient—he can read and put himself to sleep. For the past year, I've been reading in the girls' room instead, since they need more wrangling. So I've tried to switch that and spend more time in Blake's room reading with him. We've also started doing “mom dates” or “dad dates” with each kid.Sarah: That's perfect! My final best practice is one-on-one time. You're on the right track. It doesn't have to be a “date.” Special Time is 15 minutes a day with each child, right at home. You don't need to go to the aquarium or spend money. Just say, “I'm all yours for the next 15 minutes—what do you want to play?” Try to keep it play-centered and without screens.Laurel: Sometimes when we call it a “mommy date,” it turns into something big. That makes it hard to do consistently.Sarah: Exactly. You can still do those, but Special Time is smaller and daily. Fifteen minutes is manageable. With little ones, you might need to get creative—for example, one parent watches two kids while the other has Special Time with the third. You could even “hire” Blake to watch Aubrey for a few minutes so you can have time with Kira.Laurel: That makes sense. I did think of an example, though. What frustrates me most isn't sharing, but when they're unkind to each other. I harp on them about family sticking together and being kind. For example, last week at surf camp, both kids had zinc on their faces—Blake was orange, Kira was purple. She was so excited and bubbly that morning, which is unusual for her. In front of neighbor friends, Blake made fun of her purple face. It devastated her. I laid into him, telling him he's her protector and needs to be kind. I don't want to be too hard on him, but I also want him to understand.Sarah: Based on everything we've talked about, you can see how coming down hard on him might make him feel bad about himself and worry that you don't love him—fueling even more resentment. At the same time, of course we don't want siblings hurting each other's feelings. This is where empathic limits come in.You set the limit—“It's not okay to tease your sister because it hurts her feelings”—but you lead with his perspective. You might say, “Hey, I know people with color on their faces can look funny, and maybe you thought it was just a joke. At the same time, that really made your sister feel bad.” That way, you correct him without making him feel like a bad kid.Do you think he was trying to be funny, or was he trying to hurt her?Laurel: I think he was. He'll also reveal secrets or crushes in front of friends—he knows it's ammo.Sarah: Right. In that situation, I'd first empathize with Kira: “I'm so sorry your brother said that—it never feels good to be laughed at.” Then privately with Blake: “What's going on with you that you wanted to make your sister feel bad?” Come at it with curiosity, assuming he's doing the best he can. If he says, “I was just joking,” you can respond, “We need to be more careful with our jokes so they're not at anyone's expense.” That's correcting without shaming.Laurel: I love that. Sometimes I'm trying to say that, but not in a peaceful way, so he can't receive it. Then he asks, “Am I a bad kid?” and I have to backtrack.Sarah: Exactly—skip the part that makes him feel like a bad kid. Sensitive kids don't need much correction—they already feel things deeply. Just get curious.Laurel: That makes sense. Correcting without shaming.Sarah: Yes.Laurel: We also tried something new because of the constant questions. They'll keep asking: “Can I do this? Can I watch a show?” We got tired of repeating no. So now we say, “I don't know yet. Let me think about it. But if you ask again, the answer will be no.” Is that okay?Sarah: I used to say, “If I have to give a quick answer, it's going to be no.” I'd also say, “You can ask me as many times as you want, but the answer will still be no.” With empathy: “I know it's hard to hear no, but it's still no.” Another thing I said was, “It would be so much easier for me to say yes. But I love you enough to say no.” That helped my kids see it wasn't easy for me either.Laurel: That's helpful. Another thing: our kids do so much—they're busy and around people a lot, partly because of our personalities and being pastors. We try to build in downtime at home, but often after a fun day they complain on the way home: “Why do we have to go to bed?” They don't reflect on the fun—they just want more.Sarah: That's totally normal. You could go to an amusement park, eat pizza and ice cream, see a movie, and if you say no to one more thing, they'll say, “We never do anything fun!” Kids are wired to want more. That's evolutionary: quiet kids who didn't ask for needs wouldn't survive. Wanting isn't a problem, and it doesn't mean they'll turn into entitled adults.Kids live in the moment. If you say no to ice cream, they fixate on that, not the whole day. So stay in the moment with them: “You really wanted ice cream. I know it's disappointing we're not having it.” Resist the urge to say, “But we already did all these things.”Laurel: I love that. We even started singing “Never Enough” from The Greatest Showman, and now they hate it. It feels like nothing is ever enough.Sarah: That's normal.Laurel: I also want to bring it back to peaceful, no-fear parenting. I can be hard on myself, and I see that in my kids. I don't want that.Sarah: If you don't want your kids to be hard on themselves, model grace for yourself. Say, “I messed up, but I'm still worthy and lovable.” Being hard on yourself means you only feel lovable when you don't make mistakes. We want our kids to know they're lovable no matter what—even when they mess up or bother their siblings. That's true self-worth: being lovable because of who you are, not what you do. That's what gives kids the courage to take risks and not stay small out of fear of failure. They'll learn that from your modeling.Laurel: That makes sense.Sarah: And I've never, ever seen anyone do this work without being compassionate with themselves.Laurel: Hmm. Like—Sarah: You can't beat yourself up and be a peaceful parent.Laurel: Yeah, I know. Because then I'd see them doing it. It's like, no, I don't. Yeah. Yeah. I purposely don't want you guys to be that way. Yeah. That's great. Those are all good things to think about. I think the other questions I can tie back to what you've already answered, like being disrespectful or sassiness creeping in—the talking back kind of stuff. And that's all from, I mean, it stems from not feeling heard, not feeling empathized with.Sarah: Totally. And being hijacked by big feelings—even if it's your own big feelings of not getting what you want. That can be overwhelming and send them into fight, flight, or freeze. Sassiness and backtalk is the fight response. It's the mild fight. They're not screaming, hitting, or kicking, but just using rude talk.Laurel: Hmm. And so same response as a parent with that too? Just be in the moment with their feelings and then move on to talking about why and letting them kind of—Sarah: Yeah. And empathizing. Just like, “Ah, you're really…” Say they're saucy about you not letting them have some ice cream. “You never let me have ice cream! This is so unfair! You're so mean!” Whatever they might say. You can respond, “Ugh, I know, it's so hard. You wish you could have all the ice cream in the freezer. You'd eat the whole carton if you could.” Just recognize what they're feeling. It doesn't have to be a teachable moment about sugar or health. You can just be with them in their hard time about not getting what they want. And they'll get through to the other side—which builds resilience.Laurel: How do you discipline when it's needed—not punish, but discipline? For example, a deliberate rule is broken, somebody gets hurt, or stealing—like when it's clear they know it was wrong?Sarah: You want to help them see how their actions affect other people, property, or the community. That's where they internalize right and wrong. If you give them a punishment for breaking something, that only teaches them how their actions affect them—not how their actions affect others. That makes kids think, “What's in it for me? I better not do this thing because I don't want to get in trouble,” instead of, “I better not do this because it will hurt my sister or disappoint my parents.” So punishments and imposed consequences pull kids away from the real consequences—like someone getting hurt or trust being broken.You really want to help them understand: “The reason why we have this rule is because of X, Y, Z. And when you did this, here's what happened.” If they have a problem with the rule, talk about it together as a family. That works much better than punishment.Laurel: We had an incident at church where our 10-year-old was talking about something inappropriate with another kid. The other parent reached out, and I feel like we handled it okay. We talked with him, he was open, and we discussed what was said. Then we apologized to that parent in person and had a conversation. It didn't feel like we were forcing him to do something bad or shaming him.Sarah: That's good—it's about making a repair. That's always the focus. Without knowing the whole situation, I might not have said apologizing to the parent, because technically the parent wasn't directly involved. But if your son was willing and it felt authentic, that's great. What matters is the outcome: repair. Sometimes parents suggest an apology to make the child feel ashamed so they'll “remember it,” but that's not helpful. The question is: does the apology or repair actually improve the situation? That's what you keep in mind.Laurel: Well, thanks for all your wisdom.Sarah: You're welcome. It was really nice to meet you both.Part 2:Sarah: Welcome back, Laurel and Derek. Thanks for joining again. How have things been since our first coaching call?Laurel: Yeah. I feel like we gained several really good nuggets that we were able to try. One of them was about my daughter in the mornings—not wanting to get dressed, feeling stuck in the middle and left out. I've gotten to stop what I'm doing and pay attention to her. Even this morning, she still had a meltdown, but things went faster by the end compared to me being stubborn and telling her to do it on her own.Sarah: So you dropped your end of the power struggle.Laurel: Yeah. And it felt great because I wasn't frustrated afterward. I could move on right away instead of also blowing up. If we both blow up, it's bad. But if she's the only one, she can snap out of it quickly. I can't as easily, so it usually lingers for me. This way, it was so much better.We've had some challenging parenting moments this week, but looking at them through the lens of making our kids feel worthy and loved helped us respond differently. One thing you said last time—that “the perpetrator needs empathy”—really stuck with me. I always felt like the misbehaving child should feel our wrath to show how serious it was. But we were able to love our kids through a couple of tough situations, and it worked.Derrick: For me, the biggest takeaway was the “kindling” metaphor. I've even shared it with friends. Before, I thought I was being patient, but I was just collecting kindling until I blew up. Now I recognize the kindling and set it down—take a breath, or tell the kids I need a minute. This morning on the way to soccer, I told them I needed a little pity party in the front seat before I could play their game. That helped me calm before reengaging.Sarah: That's fantastic. You recognized you needed to calm yourself before jumping back in, instead of pushing through already-annoyed feelings.Laurel: Yeah. We did have questions moving forward. We had a couple of situations where we knew our kids were lying about something significant. We told them, “We love you, and we need you to tell the truth.” But they denied it for days before finally giving in. How do we encourage truth-telling and open communication?Sarah: Kids usually lie for three reasons: they're afraid of getting in trouble, they feel ashamed or embarrassed, or they're afraid of disappointing you. Sometimes it's all three. So the focus has to be: we might be unhappy with what you did, but we'll just work on fixing it. When they do admit the truth, it's important to say, “I'm so glad you told me.” That helps remove shame.Natural consequences happen without your involvement. If they take money from your wallet, the natural consequence is that you're missing money and trust is broken. But adding punishments just teaches them to hide better next time.Derrick: How do you frame the difference between a consequence and a boundary? Like if they mess up in an environment and we don't let them back into it for a while—is that a consequence or a boundary?Sarah: In peaceful parenting, we talk about limits. If they show they're not ready for a certain freedom, you set a limit to support them—not to punish. A consequence is meant to make them feel bad so they won't repeat it. A limit is about guidance and support.The way to tell: check your tone and your intent. If you're angry and reactive, it will feel punishing even if it's not meant to be. And if your intent is to make them suffer, that's a punishment. If your tone is empathetic and your intent is to support expectations, it's a limit.Derrick: That's helpful. Sometimes we beat ourselves up wondering if we're punishing when we're just setting limits. Your tone-and-intent framework is a good check.Sarah: And if you mess up in the moment, you can always walk it back. Say, “I was really angry when I said that. Let's rethink this.” That models responsibility for when we act out while triggered.Derrick: That's good.Sarah: You mentioned sibling rivalry last time. Did you try the “It's theirs until they're done with it” approach?Derrick: Yes—and it's like a miracle. It worked especially in the car.Sarah: That's great. I know car rides were tricky before.Laurel: What about mantras to help us remember not to let our kids' behavior define us as parents—or as people?Sarah: What you're talking about is shame. It's when we feel unworthy because of our kids' behavior or what others think. We have to separate our worth from our kids' actions. Even if your child is struggling, you're still a good, worthy, lovable person.Laurel: Almost the same thing we say to our kids: “You are worthy and lovable.”Sarah: Exactly. So when you feel yourself going into a shame spiral, remind yourself: “Even though my child did this thing, I am still worthy and lovable.” Hold both truths together.Laurel: Yes. That helps. One last question: mornings. School starts in a day, and we worry every morning will be a struggle with Kira. She resists everything—getting dressed, socks, breakfast. Then she's fine once we're in the car. How can we help her set her own boundaries about mornings?Sarah: It sounds like she gets anxious around transitions. She doesn't do well with being hurried. That anxiety overwhelms her, and she goes into fight mode—pushing back, lashing out.Laurel: Yes, that's exactly it.Sarah: So part of it is adjusting your routine—giving her more time in the morning. But another part is building resilience. The anti-anxiety phrase is: “We can handle this.” Remind her, “Even if it's not going how you wanted, you can handle it. We can do hard things.” Add in laughter to ease tension.And maybe accept that for now, you might need to spend 10 minutes helping her get dressed. That's okay. You can balance it by giving her extra nurturing at other times of the day so she doesn't seek it as much during rushed mornings.Derrick: That's good.Sarah: Thank you both so much. I've loved these conversations.Derrick: Thank you, Sarah.Sarah: You're welcome. It's been wonderful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we're wired to crave what's out of reach and why that craving often leads to restlessness, dissatisfaction, or destructive decisions. He contrasts dopamine's future-focused drive with the chemistry of the present moment, exploring how we mistake infatuation for love, sabotage long-term happiness, and continually chase “more” even when we have enough. Packed with science, stories, and sobering insights, this episode offers a framework for understanding your own behavior and building a more balanced relationship with desire itself. Hosted on Acast. See acast.com/privacy for more information.

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about the mental prison so many of us feel trapped in, that tug of war of never feeling like we are doing enough. I share why it does not have to be this way and how you can begin to shift that mindset. Anything you do today is enough. The outside opinions and expectations will always be there, but the real work is connecting with yourself.We explore how to untangle the thought patterns that keep you stuck, why grace and forgiveness are essential, and how therapy can play a major role in building a productive relationship with yourself. This is about seeing that there are things in your control, things outside of your control, and even areas where by managing one you can indirectly impact the other. It is about building confidence by owning what you can influence.My daily content is not behind a gate. It is here to remind you that you are enough and that you can work through these patterns. I have been there. I still feel the pull at times. But most of the time I move forward from a calm headspace, focused on deliberate progress, and I believe you can too.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In today's podcast, Martin and Rachel are joined by Cassie Rizzi. Cassie shares her changed life story, sharing how she has lived much of her life in two worlds, never feeling like she was enough for either. By God's grace she found freedom knowing that He meets us right where we are, even in a dusty Indiana farm town.To learn more about the Tabernacle visit us online at: https://thetabchurch.com

What do you think of this episode? Do you have any topics you'd like me to cover?Is your kid stressed or lacking motivation? What if the antidote was pushing them less and giving them more of a sense of control over their lives? It doesn't mean giving up your authority as a parent. As elite teen coach, Ned Johnson, explains the science tells us we can help our child sculpt a brain that is resilient, and ready to take on new challenges if we stop taking over.In his practice he uses science, behavioural therapy and extensive case studies to offer help kids who're struggling with stress, anxiety, or lack of motivation.His mantra is that as parents, we need to get out of our kids' way. We can only drive our kids so far. At some point, they will have to take control over their own path and our job is to help them develop the skills to do that. Introducing technology to teenagers: My Substack Big Hug GuideLearned Helplessness at Fifty: Insights from Neurosciencehttps://pmc.ncbi.nlm.nih.gov/articles/PMC4920136/Failure to Launch: Ken Rabow https://www.teenagersuntangled.com/failure-to-launch-what-we-can-learn-from-struggling-young-adults-about-how-to-help-our-teens/Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey.The Tech Exit book: https://www.sheldonpress.co.uk/titles/clare-morell/the-tech-exit/9781399828208/Never Enough book: https://www.jenniferbwallace.com/about-never-enough10-25: The Science of Motivating Young People: https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/Intrinsic Motivation and Positive Development: Reed Larson https://pubmed.ncbi.nlm.nih.gov/23259190/Default Mode Network:  https://pubmed.ncbi.nlm.nih.gov/26168472/Ned on TikTok: https://www.tiktok.com/@theothernedjohnson/video/7005943445646855429?is_copy_url=1&is_from_webapp=v1&lang=enSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In a world constantly searching for “more,” how can we be truly content? Pastor Daniel concludes our “Happy, but Hollow” series by teaching us that genuine contentment comes from both natural and supernatural work. We must learn contentment by living within limits and fuel it through gratitude, but Jesus completes the work. When our confidence is rooted in Him, we can be content whatever the circumstance.

In a world constantly searching for “more,” how can we be truly content? Pastor Daniel concludes our “Happy, but Hollow” series by teaching us that genuine contentment comes from both natural and supernatural work. We must learn contentment by living within limits and fuel it through gratitude, but Jesus completes the work. When our confidence is rooted in Him, we can be content whatever the circumstance.

In a world constantly searching for “more,” how can we be truly content? Pastor Daniel concludes our “Happy, but Hollow” series by teaching us that genuine contentment comes from both natural and supernatural work. We must learn contentment by living within limits and fuel it through gratitude, but Jesus completes the work. When our confidence is rooted in Him, we can be content whatever the circumstance.

In a world constantly searching for “more,” how can we be truly content? Pastor Daniel concludes our “Happy, but Hollow” series by teaching us that genuine contentment comes from both natural and supernatural work. We must learn contentment by living within limits and fuel it through gratitude, but Jesus completes the work. When our confidence is rooted in Him, we can be content whatever the circumstance.

I Timothy 6:6-11Speaker: Dr. Kevin Huddleston

Faith Radio listener Jeremy Spring, author of "Gloriously Boring Christianity," talks about his life, how he looked early on for stuff to wow him, only to find that growing to be more Christ-like is often can seem mundane, but still amazing.  Bobby Jamieson, author of "Everything is Never Enough," takes us to the book of Ecclesiasties, challenging our belief that if we control things, we'll be happy.  Faith Radio podcasts are made possible by your support. Give now: Click here  

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don't make us feel good. Speaking live from New York City, where she's attending the United Nations General Assembly, Sandra shares fresh insights from global leaders tackling the obesity epidemic and sheds light on the darker side of ultra-processed foods. From redefining what addiction to food really looks like, to challenging diet culture myths and advocating for systemic change, this episode goes beyond surface-level advice—offering real talk and real hope for those who've struggled to find peace with food.You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.comFind her book, Never Enough, on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder patterns and perfectionist thinking. In This Episode, You'll Learn: Why the "never enough" feeling is a common trap in eating disorder recovery How to identify where your perfectionist beliefs originated The difference between feelings and facts when it comes to self-worth Why getting thinner will never make you feel "enough" Practical steps to challenge your "not enough" beliefs How to find evidence of your inherent worth Key Takeaways: ✨ You don't need to weigh yourself to determine your worth ✨ Feelings aren't facts - the fact is you are enough ✨ You can't hate yourself into a version you'll love ✨ Stop trying to be enough - you already are Action Steps: Dig into the why: When did you first start feeling "not enough"? Label the evidence: What data proves you ARE enough? Define enough: What would "enough" actually look like in your life? Challenge the belief: Is perfectionism actually helping you? Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

After talking about the 2025/26 football season, Cody shares his review of Kelce! Then, the gang helps Cozy name barn animals, and Cody sells Tim on a slew of rock albums!Bluesky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - hardsellshow@gmail.comTwitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00:00) Intro: Start of Football Season(00:05:23) Review: Kelce(00:40:08) Middle Segment: Video Game Pet Names(00:50:40) Pitch: Tourist History by Two Door Cinema Club, Royal Blood by Royal Blood, Glow On and Never Enough by Turnstile(00:59:40) Outro

The show-ending “Smoking Gun” segment on the Tuesday Bob Rose Show 9-16-25

One thing you can say about the Labour Party, is that they stuck by their promise to renationalise the rail system. Or did they?To discuss everything that's right and wrong about Britain's  railways Andrew is joined by Gareth Dennis.  Gareth is a rail engineer and author of HOW THE RAILWAYS WILL FIX THE FUTURE., and Hosts @Railnatter on Youtube. They discuss Zack Polanski's landmark win for the Green Party leadership, why the rail network is bad for  people with access needs and what we can do about it. And does Manchester really need a underground network like Andy Burnham desires?Rail natter https://www.youtube.com/@GarethDennisTVCampaign for level boardinghttps://www.levelboarding.org.uk/Greens for HS2Gareth Dennis book https://repeaterbooks.com/product/how-the-railways-will-fix-the-future-rediscovering-the-essential-brilliance-of-the-iron-road/Shout out Possiblehttps://www.wearepossible.org/Support the show

Are you truly satisfied, or always chasing more? This week we sit down with author Bobby Jamieson to talk about his book Everything Is Never Enough and the wisdom of Ecclesiastes. We'll unpack why your spouse can't be your joy, your job can't be your purpose, and your family can't give ultimate meaning. Real joy comes only from God; the giver, sustainer, and comforter. Anything else leaves us empty. Our hope is this conversation points you back to the only source who satisfies.   Episode Highlights: We are searching the world for a satisfaction that only comes from Him. It's a crushing weight to expect our spouse to meet needs that only the Lord can meet. Desiring happiness and trying to create it will never work.  A life of ease doesn't equal a life of joy.  Marriage is a gift to be nurtured. It's daily decisions to care for, to provide for, to invest in your marriage.    Quotes from Today's Episode: Happiness is a byproduct. If you just try to chase happiness directly, you're not really gonna get it. The world leaves us wanting. That eternity in our hearts is ultimately a longing for God. Only He can satisfy. Only He can fill our hearts. We are often tempted to seek that total good from our spouse. If you bring that expectation to your husband or wife, you will crush them. A lot of the joy of marriage arises as your laboring, as your communicating, as your toiling together.  If you view all of life as a gift of God then you can give up that need for control. Marriage a whole lot of daily little kindnesses.  Couples' Conversation Guide: When's the last time you thanked God for your spouse?  Where do you find it difficult to enjoy your “lot”? When you consider your spouse, do you consider the fact they are a “gift” from the Lord?  What's one way you can serve your spouse today?   Mentioned in this Episode: You need a copy of Everything is Never Enough: Ecclesiastes' Surprising Path to Resilient Happiness Find Awesome Marriage on Instagram Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Have you believed the lied that marriage should be your source of happiness? 5 Marriage Lies to Defeat with Biblical Truths is the reading plan for you. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Raising Faithful Kids in a Cancel Culture.  

Do you ever feel like no matter how much you do, there's never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind.In this episode, I reveals why time isn't really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.If you're tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.Topics covered on Why You Always Feel Like There's Never Enough Time (and How to Change It):Why more hours never solve the “not enough time” problemHow your subconscious beliefs shape the way you experience timeWhere time scarcity patterns come from (family, school, hustle culture)The hidden link between identity and always “feeling behind”Three logical shifts you can make to start changing your relationship with time today"Time isn't the problem. Hours aren't the problem. Your wiring is the problem." Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

In this week's episode, you can hardly contain our hosts' enthusiasm for the latest album from Turnstile, “NEVER ENOUGH.” It's an album that's got something for everyone, even us two old farts. Plus, we arbitrarily rank hair metal bands, and give you a new playlist of five songs that will renew your love for music.What do you think of the Turnstile album? What hair metal bands did we miss? Let us know in the comments!Listen to songs on the Extended Playlist! (Spotify, YouTube): Like/follow/subscribe to Extended Play.Join the Extended Family on Patreon for even more playlists.

If you ever catch yourself thinking, “There's just never enough time!” — listen up. A few years back, I discovered a little magic trick that almost instantly, can turn you into a TIME MULTIMILLIONAIRE. Whether it's launching your dream project, getting in the best shape of your life, or writing that novel you keep talking about — by the end of this episode you'll be saying, "I have all the time I need to make this happen!" Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Eddie Mathews played 17 seasons in the big leagues and is the only player to play for the Braves in Boston, Milwaukee and Atlanta. He hit 512 home runs in his career and was elected to the Hall of Fame in 1978. This week Hooks & Runs continues its series, Texans in the Hall, by looking back at Mathews' career.Also this episode Shohei Ohtani's latest off-the-field skirmish; Mike Trout's decline, Guy Hecker's big day and Hooks & Runs' favorite release for the second quarter 2025.Eddie Mathews at baseball-reference.comShohei Ohtani story (https://tinyurl.com/ohtanihooks)Guy Hecker's big day (https://tinyurl.com/guyhecker)Representative Sources:Guy Curtright, "A Brave in Three Cities," February 19, 2001, Atlanta Journal-Constitution, page 6. Don Fleitz, "Eddie Mathews," https://sabr.org/bioproj/person/eddie-mathews/, last accessed August 14, 2025.Joe Heiling, "Mathews Happy Over Chances With Astros," January 1, 1967, Houston Post, page 18.Frank Hyland, "Aaron to Play? Check the Weather," Atlanta Journal-Constitution, April 6, 1974, page 13. Wayne Minshew, "Kuhn Edict Still Angers Mathews," Atlanta Journal-Constitution, April 1, 1974, page 26. Joe Reichler, "Spahn Pitches Distance in 7-5 Thiller," October 7, 1957, Janesville Weekly Gazette, page 12.John Wilson, "Astros Acquire Eddie Mathews," January 1, 1967, Houston Chronicle, page 21.John Wilson, "Astros Trade Ed Mathews to Detroit," August 18, 1967, Houston Chronicle.Dick Young "Braves Cop, 7-5, in 10; Tie Series," New York Daily News, page 48.Statistics, box scores and more at https://www.baseball-reference.com/.This is Turnstile's song "Seein' Stars," from their 2025 album "Never Enough."Errata: In 1999, there were 9 future Hall of Famers on the Hall of Fame ballot, not 4.Please consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2025.  

Have you ever promised yourself you'd only have one drink? Maybe it was at dinner, or after work—you told yourself, “Just one, that's it.” But once that drink was gone, something shifted. Instead of feeling satisfied, you found yourself wanting another. And another. It can feel frustrating, even confusing. What's wrong with me? Why can other people leave some alcohol behind in their glass and I can't fathom it? This is one of the most common struggles people face when trying to moderate. And it's not about willpower, discipline, or wanting it badly enough. It's about how alcohol interacts with the brain. For some people, that first drink doesn't close the craving loop—it opens it. In this episode, we're going to talk about why that happens: how alcohol changes the brain's reward system, why some people are more vulnerable than others, and why “just one” isn't harmless if your brain is wired a certain way. By the end, you'll understand why satisfaction never comes from moderation—and why that's not your fault. What to listen to next: E265: rewiring the reward system E204: why not everyone develops a problem Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Forks Down, Beau and Rick discuss the big week in Mariners baseball while also looking at the Ichiro Number Retirement ceremony. Was this the best week of the year for Mariners fans? Find out their thoughts on this edition of Forks Down - A Mariners Podcast.

This week, hosts Jim DeRogatis and Greg Kot interview Tariq "Black Thought" Trotter of The Roots about his memoir. The hosts also review the new album from Turnstile.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Danger Mouse and Black Thought, "Sometimes," Cheat Codes, BMG, 2022The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Turnstile, "Never Enough," Never Enough, Roadrunner, 2025Turnstile, "Sole," Never Enough, Roadrunner, 2025Turnstile, "I Care," Never Enough, Roadrunner, 2025Turnstile, "Seein' Stars," Never Enough, Roadrunner, 2025Turnstile, "Sunshower," Never Enough, Roadrunner, 2025Turnstile, "Dreaming," Never Enough, Roadrunner, 2025The Roots, "The Next Movement (feat. DJ Jazzy Jeff & Jazzyfatnastees)," Things Fall Apart, MCA, 1999The Roots, "The Roots is Comin'," Organix!, Self-Released, 1993Grandmaster Flash and the Furious Five, "The Message," The Message, Sugar Hill, 1982Run-DMC, "My Adidas," Raising Hell, Profile, 1986El Michels Affair & Black Thought, "Protocol (feat. Son Little)," Glorious Game, Big Crown, 2023George Benson, "Give Me The Night," Give Me The Night, Qwest, 1980The Jacksons, "We Can Change The World," Victory, Epic, 1984Gene Chandler, "Duke of Earl," Duke of Earl (Single), Vee-Jay, 1961After, "300 dreams," 300 dreams (Single), Ultraworld, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.