Audio guided run by HERD

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From 0 to marathon training. The goal of this audio is to get you moving.

Herd


    • Jan 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Audio guided run by HERD

    Week 1 Workout 1

    Play Episode Listen Later Jan 2, 2020 30:00


    Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

    workout
    NYC Marathon Shakeout Run

    Play Episode Listen Later Oct 29, 2019 10:00


    Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with entertaining tunes!

    new york city visualize nyc marathon shakeout
    NYC Marathon Shakeout Run

    Play Episode Listen Later Oct 29, 2019 10:00


    Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with entertaining tunes!

    new york city visualize nyc marathon shakeout
    Fun Fall Power walk

    Play Episode Listen Later Sep 23, 2019 28:24


    Twenty minute power walk, focusing on active recovery and holding effort Level of 2. This walk is perfect for an active recovery day or if you just want to move your body without any intervals. Lets go!

    walk twenty
    25 min run/walk

    Play Episode Listen Later Aug 23, 2019 29:40


    Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)

    run walk
    25 min run/walk

    Play Episode Listen Later Aug 23, 2019 29:40


    Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)

    run walk

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