Podcasts about twenty

We've all been taking a stroll down memory lane this week so you know I couldn't resist revisiting some of the iconic moments of 2016. Music, movies, TV shows, pop culture moments, and of course how things have changed for me personally since 2016. I think we can all agree that 2016 was a major shift for all of us for many reasons - including and especially the shift in social media and how we use it. Thank you for joining me on a nostalgia packed episode - ENJOY!TODAY'S SPONSORS:PIQUE: Get your deep hydration protocol and join me in my new favorite tea ritual when you go to PIQUELIFE.COM/BADCOZY EARTH: Get their iconic PJ's for you and someone you love when you go to COZYEARTH.COM and use the code BADBOGO // NUTRAFOL: Get $10 off your first month's subscription and free shipping when you go to NUTRAFOL.COM and use the promo code BAD at checkout! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On January 5, 2026, Jirdes Winther Baxter passed away at 101 years old — the last known survivor of the 1925 diphtheria epidemic in Nome, Alaska. A few years ago, we told the story of the Serum Run: the desperate relay of mushers and sled dogs who carried a life-saving antitoxin across Alaska, including to an 11-month-old Baxter. Today, that run lives on through the Iditarod Trail Sled Dog Race. Enjoy this classic HTW story, and stay tuned for new episodes soon! January 27, 1925. Musher “Wild Bill” Shannon and his team of sled dogs race off into the frigid Alaskan night. He's carrying a package of life-saving serum, wrapped in fur to keep it from freezing. There's no time to waste: nearly 700 miles away, in the snowed-in town of Nome, children are dying of diphtheria. Twenty mushers and hundreds of dogs are about to take part in an almost superhuman effort to ferry desperately needed medicine across the howling Alaskan wilderness. Who were they, and what did they endure to reach their goal? And as they pressed on, how did their efforts grip the nation? Special thanks to our guests, Pam Flowers, author of Togo and Leonhard, and Bob Thomas, author of Leonhard Seppala: The Siberian Dog and The Golden Age of Sleddog Racing 1908-1941. ** This episode originally aired Jan 23, 2023. -- Get in touch: historythisweekpodcast@history.com  Follow on Instagram: @historythisweekpodcast Follow on Facebook: ⁠HISTORY This Week Podcast⁠ To stay updated: http://historythisweekpodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Justin and Shaun react to Giants hiring Dennard Wilson as the Giants new DC + HC John Harbaugh making more changes to his staff.Download the DraftKings Sportsbook app and use promo code JMFOOTBALLStart your free online visit today at https://Hims.com/giants for your personalized ED treatment options00:00 Dennard Wilson hired as Giants DC2:15 Dennard Wilson's resume6:30 Breaking down the Titans pass rush under Wilson8:50 The context of just how bad the Titans roster was11:10 We think Dennard Wilson can be a good leader12:45 Defensive identity of Dennard Wilson21:30 Run defense for Dennard Wilson23:30 What should be next for this Giants defense?28:00 Chris Horton hired as special teams coordinator + Assistant HC31:40 Kevin Abrams is out39:20 Ronnie Barnes out as Head Athletic Trainer47:50 Coaching Staff Changes, TE Coach Tim Kelly returns50:50 DC Charlie Bullen stays on staff53:36 OL Coach Carmen Bricillo leaving the Giants01:00:20 STC Michael Ghobrial Out01:02:20 Harbaugh adding Megan Rosburg to the staff01:04:13 Traveling to the Senior BowlCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Sixers lost to the Knicks in a game that looked frustratingly like one of the playoff games from two years ago. Then we discuss the upcoming trade deadline, a potential Giannis trade, a new Daryl Morey nickname and a threat.Reserve your spot for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/flyThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationGet 20% off Verb Energy bars with code RTRS at https://verbenergy.com/Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky. Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer.

Todays Topics  My Week On The Internet UK Hockey Outrage Top 15 Current Power Forwards Mental Health Week Phonies Official Show Merch www.bucketsoff.com  Episode 489 Download the DraftKings Sportsbook app and use code THPN. That's code THPN to turn five bucks into $200 in Bonus Bets if your bet wins. In partnership with DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mesfin Dollar, who grew up in rural Ethiopia, had to travel to the US for two heart surgeries as a teenager. Twenty-five years later, by chance, he was reunited with the surgeon who saved his life -- when they both volunteered for a charity mission to his home country. Mesfin and Dr Jim Kauten went on to work together, performing hundreds of life-saving operations.Also: a Paralympic athlete and musician who's blind talks of his joy at being sent a specially designed amplifier. It's thought to be the first to include braille on the controls, giving Anthony Ferraro the freedom to adjust the sound of his guitar himself.How farmers in rural Malawi are getting help and advice from Articial Intelligence through a new chatbot.Why a cow in Austria has found fame for using a broom to scratch her back -- suggesting cattle are far more intelligent than we think.Plus a woman who's entered the male-dominated world of lorry driving in her fifties - and a girl who joined her father's photography business at the age of nine.Our weekly collection of inspiring, uplifting and happy news from around the world.

It's an ADDIE BADDIES edition of Plenty of Twenty! See omnystudio.com/listener for privacy information.

First, Mark Carney said the rupture is real and our days tied to the US are over. Twenty four hours later, Donald Trump implies "You better be careful Mark." So now, its game on, the fight is real and who knows just where it will all end up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Smith and Mike Harmon relived the second-highest scoring game in NBA history on its 20th anniversary. And Jason tells you what NFL MVP and The Oscars have in common.See omnystudio.com/listener for privacy information.

Tariffs reshaping supply chains. AI's hallucination problem exposed. Just-in-time dead, just-in-case reborn. Warehouse clubs dominating omnichannel. Four major themes. Twenty executive interviews. These were just some of my lessons learned from NRF 2026.Hosted by Chris Walton, former Target executive and co-host of the Omnii Talk Retail Fast Five Podcast. New episodes of Walton's Weekly Wramblings drop every Friday.Brought to you with the help and support of Grocery Dealz and MiraklSubscribe now and be careful out there - the retail landscape is changing faster than ever.

On this week's episode of YM3, we welcome Alex Sarr, Bilal Coulibaly, and Kyshawn George of the young and up-and-coming Washington Wizards! The trio dives into so much, including why they're excited to play with Trae Young, Alex and Kyshawn's jumps in their second year, what they learned from vets like Khris Middleton and CJ McCollum, some of their biggest learning and “wtf” moments in their career so far, Bilal's lockdown defense, Kyshawn's draft night moment, and so much more. Let's go!Download the DraftKings Sportsbook app and use code TEAMTHREE. That's code TEAMTHREE, bet five bucks and get $300 in bonus bets if your bet wins. In partnership with DraftKings—The Crown Is Yours.Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receiveBonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin invites Ian O'Connor onto the show to talk about how the Giants hired Harbaugh, how involved John Mara was with the process, and What Schoens relationship is with Harbaugh.Buy Ian O'Connors book here:https://www.amazon.com/Never-Stop-Leadership-Takes-Great/dp/1668095742https://www.amazon.com/Out-Darkness-Mystery-Aaron-Rodgers/dp/0063297868 Follow on twitter:https://x.com/Ian_OConnor?s=20Download the DraftKings Sportsbook app and use promo code JMFOOTBALLStart your free online visit today at https://Hims.com/giants for your personalized ED treatment options00:00 Ian O'Connor On How John Harbaugh Landed the Giants Job 08:55 Ian O'Connor joins the show12:25 Page 1 for Harbaugh17:10 Selling the Giants to Harbaugh20:45 John Mara's involvement with the Giants23:35 Mara's role in getting Harbaugh25:50 What does Chris Mara do 36:00 Harbaugh reporting to Schoen or Mara41:00 Benefits of the new structure43:50 Harbaugh's impact on the operation51:15 How does Schoen fit with HarbaughCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt and Kevin are joined by jetsetter Turkey Leg Jeff to tour around Tokyo Disneyland and Tokyo Disney Sea. JOIN US ON PATREON! For access to over TWENTY exclusive shows, a private discord, blogs, and more, join the 3028 gang on Patreon! If you wish to leave a one-time donation, you can still do that via VENMO or PAYPAL. And if you're in need of graphic design help for your business or personal pod, check out Kevin's portfolio for a free, no-obligation quote!

Follow all of our content on https://jomboymedia.comUse our code YANKS2026 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMBASEBALLGambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download the DraftKings Sportsbook app and use promo code JMSPORTS .Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fifteen years. Twenty-three stab wounds. Ten to the back of her neck. A knife four inches deep in her chest. And a ruling that defied all logic: suicide.Ellen Greenberg was a 27-year-old Philadelphia teacher found dead in her Manayunk apartment on January 26, 2011. The medical examiner initially ruled it homicide. Within weeks, that was changed to suicide — with no explanation to her family. The crime scene was professionally cleaned within 24 hours. Her electronics were removed by her fiancé's uncle — a powerful Pennsylvania judge — before investigators could process them. Those same devices would later be cited as evidence of suicide, despite the original investigation finding nothing indicative of self-harm on them.Now, according to the Philadelphia Inquirer, federal prosecutors have issued subpoenas to multiple agencies — including the Pennsylvania Attorney General's Office that Governor Josh Shapiro ran when his team closed this case in 2019. This isn't about how Ellen died. It's about whether the handling of her case constitutes criminal corruption.Courts have already called the investigation "deeply flawed." The original pathologist has recanted. A 2025 review found wounds and bruises never documented — and still ruled it suicide. The Greenberg family has fought for answers through every legal avenue Pennsylvania offered. Now the feds are asking the questions the state wouldn't.There's no statute of limitations on homicide. If federal investigators find what Ellen's parents have always believed — that institutions protected themselves instead of seeking justice — this case could finally see accountability.#EllenGreenberg #JoshShapiro #FederalProbe #TrueCrime #Philadelphia #JusticeForEllen #Corruption #CoverUp #TrueCrimeToday #BreakingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Rewind into Jordan Addison's DUI case.. yes, the DUI is gone… but the offseason headlines remain undefeated.Then the Chaos ContinuesCam Taylor‑Britt's Two‑City, Two‑Incident SagaCincinnati Bengals corner Cam Taylor‑Britt just wrapped up a five‑day jail sentence tied to a pair of messy driving incidents.  - September: Charged with driving without a license and reckless driving after allegedly doing a burnout on the wrong side of the road less than half a mile from Paycor Stadium.  - November: A black Jeep flips on Scott Street in Covington, KY. Everyone flees. Stories change. A brother returns. A driver is named. A passenger is claimed.  Lamar Odom Back in HeadlinesLamar Odom was arrested in Las Vegas in the early hours of January 17th and charged with DUI.   Another Heartbreaker for Delonte West as he was arrested in Virginia after allegedly robbing and assaulting someone for $23.  It's another sad chapter in a story that keeps getting harder to watch.---Biggest Pickle: Shane Hennen & the Collapse of Basketball IntegrityThis week's Biggest Pickle is a full‑blown federal indictment.Twenty players. Seventeen schools.  A sprawling point‑shaving scheme stretching from the NCAA to the Chinese Basketball Association — and allegedly touching the NBA.Key details:  - Scheme ran from September 2022 to February 2025  - Bribes ranged from $10,000 to $30,000 per game  - 29 games allegedly fixed  - NBA player Antonio Blakeney is named (but not charged)  - Marves Fairley and Shane Hennen allegedly recruited Blakeney, then expanded the operation to college players  - Both Fairley and Hennen are also charged in a separate NBA‑related illegal gambling case  This is the kind of scandal that doesn't just shake a sport — it nukes trust from orbit.  Basketball feels like it's being held together with duct tape and denial.A week filled with arrests, contradictions, courtroom dates, and a federal indictment big enough to make a Netflix producer sweat.  Strap in — this episode is a ride.Follow and support the show by heading over to iapradio.com

For more Rogan exclusives support us on Patreon patreon.com/JREReview Thanks to this weeks sponsors: Go to get dot stash dot com slash JRER to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. Go to brooklynbedding.com and use my promo code JRER at checkout to get 30% off sitewide. Download the DraftKings Casino app, sign up with code JRER. DraftKings Casino App Apple DraftKings Casino App Android New players can wager five dollars and get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Casino Spins issued as fifty spins per day for ten days, valid for featured games only and expire each day after twenty four hours. See terms at casino dot DraftKings dot com slash promos. Ends March fifteenth, twenty twenty six at eleven fifty nine PM Eastern Time.   www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

Use our code YANKS2026 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountHead to https://www.factormeals.com/yanks50off to save 50% off your first box!Download the DraftKings Sportsbook app and use promo code JMBASEBALLGambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.++++Timestamps:0:00 Intro1:30 Is Belli's Decision Coming Soon?4:35 A Lot of Options Came Off the Board This Weekend11:15 The Current Offer17:45 More Pitching?27:05 There Has to Be Another Move  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Harbaugh is the Giants HC but what was the hold up with signing the contract, what is Harbaugh's relationship with Joe Schoen, and who will he target to be his new DC and OCDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLUse our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount00:00 What is next for John Harbaugh as Giants HC08:34 Holdup in contract signing11:45 Schoen and Harbaugh relationship22:45 Harbaugh wants total control26:40 establishing accountability 31:45 Players appearing at HC Presser34:10 Harbaugh reporting to Mara38:20 Tom Coughlin's impact 41:20 Todd Monken OC candidate53:40 Tee Martin OC candidate58:35 Jim Leonard DC candidate01:06:15 Dennard Wilson DC candidate01:07:30 Anthony Weaver DC candidate01:09:22 Mike Caldwell DC candidateCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio. Amy and Dr. Fisher discuss concentrated cardio and why it matters. You will learn exactly what concentrated cardio is, what it looks like in real training, and why it pairs so well with strength work. Dr. Fisher reveals the defining feature that separates concentrated cardio from other workouts. These are brief intervals above seventy five percent of maximal power or very close to all-out effort. The recovery periods are just as important because they allow you to hit that high level again. Why steady state cardio feels different from concentrated cardio. One approach keeps the same effort the whole time, while the other alternates between hard sprints and slowing down.  Dr. Fisher covers why the benefits of concentrated cardio go far beyond just getting tired. Your VO2 max improves, your resting metabolic rate increases, and insulin sensitivity gets better. This means better oxygen use, more calories burned at rest, and real support for metabolic health. Amy shares why working with a personal trainer can change how you approach concentrated cardio. A good personal trainer helps you find the right intensity without guessing or overdoing it. That guidance builds confidence, keeps you safe, and makes every hard effort count. Learn how everyday life starts to feel easier when you train this way. Tasks like running up a short flight of stairs stop feeling overwhelming. You raise the ceiling of what your body believes is hard work by briefly pushing into discomfort on purpose. Dr. Fisher reveals how concentrated cardio disrupts homeostasis. A single thirty-second sprint can cut intramuscular ATP levels by about half. That level of energy depletion simply does not happen with other forms of exercise. Dr. Fisher reveals a surprising effect on blood flow after concentrated cardio. Blood flow to muscles can be up to one hundred times higher than at rest or after traditional exercise. This sets the stage for faster recovery and bigger physiological change. Learn why more blood flow to muscle tissue is important. It helps clear metabolic byproducts while delivering antioxidants and nutrients that drive adaptation. Over time, this improves capillarization and makes oxygen transfer into muscles more efficient. Dr. Fisher covers the difference between aerobic and anaerobic effort. When you stay aerobic, your body does only what it needs to get through the task. That bare minimum response limits how much progress you can make. With anaerobic exercises, short bursts of very high effort create stress your body must adapt to. You cannot hold that intensity for long, which is exactly why it works. Dr. Fisher reveals how muscle fiber recruitment changes with different workouts. Long steady runs mostly use type one fibers. Short, intense intervals recruit type two fibers, which are the ones you want to preserve as you age. Amy and Dr. Fisher cover the practical rule that simplifies training decisions. You can work long, or you can work hard, but not both. Twenty seconds of true effort creates more adaptation than a full minute of easier work. Dr. Fisher talks about common fears about working at high intensity. Research shows this approach can be safe and effective even for people with conditions like diabetes, heart failure, and coronary artery disease. With proper guidance and personal training, intensity is not something to fear. Learn why tracking heart rate can be a useful feedback tool when training. It helps you understand effort and recovery rather than guessing. Used correctly, it builds confidence instead of anxiety. Dr. Fisher reveals a simple sign that your fitness is improving. If your heart rate drops quickly after exercise, that is a strong indicator of better conditioning. Recovery speed often matters more than peak numbers.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

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Twenty years of restless legs. Two failed attempts. One patient who kept coming back anyway. In this episode, I finally figured out what was missing - and it had nothing to do with magnesium, valerian, or sleep hygiene before bed. This case humbled me. I'd treated her twice before with all the "right" things - minerals, adaptogens, calming herbs, etc., and nothing worked. When she came back a third time, desperate and hardly sleeping, I knew I had to dig deeper. What I found changed how I think about restless leg syndrome entirely. RLS isn't a muscle problem. It's not a simple mineral deficiency. It's a nervous system excitability disorder driven by overlapping dysfunctions: dopamine signaling, brain iron metabolism, inflammation, and liver function. I discovered the smoking gun was a protein called hepcidin which controls iron trafficking in the body. When inflammation is high and the liver is congested, iron gets trapped. The brain starves. Dopamine drops. And the legs can't stop moving. In this episode, I walk you through the research that opened my eyes, the labs that finally made sense, and the Phase One protocol I built from scratch. After just two weeks, she's already seeing improvement - not because I treated her legs, but because I treated the right things in the right order. If you've ever had a case that forced you to start over, this one's for you. Download the 6 Principles of Clinical Thinking Join Clinical Academy

Joanne Patterson shares her deeply personal journey of being diagnosed with stage four breast cancer. At age 46 and a single mother of four, she knew the odds were against her. Despite the gravity of her diagnosis, she chose positivity and optimism as she battled against the cancer that steadily deteriorated her body. While Joanne's journey has been marked by setbacks and obstacles - including losses no one would ever want to endure - her resilience and determination have never wavered. Twenty years later, she is the epitome of life lived to its fullest as she embraces each day with a renewed sense of purpose and appreciation, traveling the globe and enjoying the new friendships that have entered her life. Help women like Joanne by pledging your support at therose.org. Key Questions Answered 1.) How can gratitude and a positive attitude can help overcome challenges? 2.) How and why is perseverance key in moving forward? 3.) Why is it important to find joy and celebrate every day? Timestamped Overview 00:00 Reconnecting with The Rose after 20 years 01:47 Joanne's initial diagnosis and treatment 06:38 Maintaining a positive attitude during treatment 09:45 The impact of The Rose on Joanne and her daughter 15:33 Joanne's recurrence and ongoing treatment 25:30 The power of gratitude and acceptance 26:57 Coping with loss and maintaining resilienceSee omnystudio.com/listener for privacy information.

This podcast is a production of the Morbid Forest.  Episode 19, Season 6 Trigger Warnings: Mention of suicide, murder, adult language and content.  Author: D.H Parish Featured Talent:  Guinevere: Glenda Villamar Kerry: Amber McCulloch Jordan: Kyle Bone    Story Editing and Audio Production: Naomi Richards Theme Music created Blakmoth  Music: https://blakmoth.bandcamp.com https://music.apple.com/us/artist/blakmoth/1272300964 Socials:  https://instagram.com/blakmoth https://youtube/blakmoth Music & SFX provided by Epidemic sound    No AI was used on any portion of this production.    Suicide and Crisis Lifeline Information:  International Phone List: https://blog.opencounseling.com/suicide-hotlines/ Prevention Resource: https://sprc.org/ Prevention Resource: https://afsp.org/ Veteran Support: https://www.veteranscrisisline.net/ Wounded Warrior: https://newsroom.woundedwarriorproject.org/prevent-suicide International Resource: https://www.iasp.info/ Thank you DH for giving us not one but 2 amazing stories this season! D.H also has a new book out available on amazon called “The Bodies”.  A mysterious and thrilling novella, with just a hint of science fiction, about a young police officer who makes his career solving three mysterious murders at Golden Park. Twenty-five years later, a new body shows up in the exact same spot. Our young police officer, now captain, must make a decision: his career or the truth. I had the pleasure of reading this short novella myself and it reminded me so much of the works of Phillip K Dick. If you love sci-fi horror, you gotta check out his latest work.  https://www.amazon.com/Bodies-D-H-Parish-ebook/dp/B0DPJ1HHHZ Follow us on Twitter (X), Instagram, Threads, Bluesky, Tumblr, and Discord to stay up to date on all happenings within the forest: https://linktr.ee/themorbidforest   Interested in more morsels of the Forest? Then join our patreon! As a faithful Traveler, you'll receive exclusive access to early episode releases, access to all bonus content, and deals on merch for only $3 a month! https://www.patreon.com/themorbidforest.   Can you spare a moment to help other Travelers in need? For just one review or 5-stars, you could help a fellow Traveler in desperate need of a horror podcast. Ratings and reviews are the best way to find lost Travelers out there. So head to your favorite podcast platform today to assist a fellow Traveler in finding their path to the Morbid Forest.   There is only one episode left in the season, Travelers. This season's finale is going to be a big one. And because of the size of the story, the finale will be released on Feb 3rd. Should give you just enough time to relisten to “The Protector” from season 4.    See you soon, Travelers!

What if the most transformative thing you can do for your writing craft and author business is to face what you fear? How can you can find gold in your Shadow in the year ahead? In this episode, I share chapters from Writing the Shadow: Turn Your Inner Darkness Into Words. In the intro, curated book boxes from Bridgerton's Julia Quinn; Google's agentic shopping, and powering Apple's Siri; ChatGPT Ads; and Claude CoWork. Balancing Certainty and Uncertainty [MoonShots with Tony Robbins]; and three trends for authors with me and Orna Ross [Self-Publishing with ALLi Podcast]; plus, Bones of the Deep, Business for Authors, and Indie Author Lab. This show is supported by my Patrons. Join my Community at Patreon.com/thecreativepenn  Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling author of thrillers, dark fantasy, and memoir as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. What is the Shadow? The ‘creative wound' and the Shadow in writing The Shadow in traditional publishing The Shadow in self-publishing or being an indie author The Shadow in work The Shadow in money You can find Writing the Shadow in all formats on all stores, as well as special edition, workbook and bundles at www.TheCreativePenn.com/shadowbook Writing the Shadow: Turn Your Inner Darkness Into Words The following chapters are excerpted from Writing the Shadow: Turn Your Inner Darkness Into Words by Joanna Penn. Introduction. What is the Shadow? “How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” —C.G. Jung, Modern Man in Search of a Soul We all have a Shadow side and it is the work of a lifetime to recognise what lies within and spin that base material into gold. Think of it as a seedling in a little pot that you're given when you're young. It's a bit misshapen and weird, not something you would display in your living room, so you place it in a dark corner of the basement. You don't look at it for years. You almost forget about it. Then one day you notice tendrils of something wild poking up through the floorboards. They're ugly and don't fit with your Scandi-minimalist interior design. You chop the tendrils away and pour weedkiller on what's left, trying to hide the fact that they were ever there. But the creeping stems keep coming. At some point, you know you have to go down there and face the wild thing your seedling has become. When you eventually pluck up enough courage to go down into the basement, you discover that the plant has wound its roots deep into the foundations of your home. Its vines weave in and out of the cracks in the walls, and it has beautiful flowers and strange fruit. It holds your world together. Perhaps you don't need to destroy the wild tendrils. Perhaps you can let them wind up into the light and allow their rich beauty to weave through your home. It will change the look you have so carefully cultivated, but maybe that's just what the place needs. The Shadow in psychology Carl Gustav Jung was a Swiss psychologist and the founder of analytical psychology. He described the Shadow as an unconscious aspect of the human personality, those parts of us that don't match up to what is expected of us by family and society, or to our own ideals. The Shadow is not necessarily evil or illegal or immoral, although of course it can be. It's also not necessarily caused by trauma, abuse, or any other severely damaging event, although again, it can be. It depends on the individual. What is in your Shadow is based on your life and your experiences, as well as your culture and society, so it will be different for everyone. Psychologist Connie Zweig, in The Inner Work of Age, explains, “The Shadow is that part of us that lies beneath or behind the light of awareness. It contains our rejected, unacceptable traits and feelings. It contains our hidden gifts and talents that have remained unexpressed or unlived. As Jung put it, the essence of the Shadow is pure gold.” To further illustrate the concept, Robert Bly, in A Little Book on the Human Shadow,uses the following metaphor: “When we are young, we carry behind us an invisible bag, into which we stuff any feelings, thoughts, or behaviours that bring disapproval or loss of love—anger, tears, neediness, laziness. By the time we go to school, our bags are already a mile long. In high school, our peer groups pressure us to stuff the bags with even more—individuality, sexuality, spontaneity, different opinions. We spend our life until we're twenty deciding which parts of ourselves to put into the bag and we spend the rest of our lives trying to get them out again.” As authors, we can use what's in the ‘bag' to enrich our writing — but only if we can access it. My intention with this book is to help you venture into your Shadow and bring some of what's hidden into the light and into your words. I'll reveal aspects of my Shadow in these pages but ultimately, this book is about you. Your Shadow is unique. There may be elements we share, but much will be different. Each chapter has questions for you to consider that may help you explore at least the edges of your Shadow, but it's not easy. As Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” But take heart, Creative. You don't need courage when things are easy. You need it when you know what you face will be difficult, but you do it anyway. We are authors. We know how to do hard things. We turn ideas into books. We manifest thoughts into ink on paper. We change lives with our writing. First, our own, then other people's. It's worth the effort to delve into Shadow, so I hope you will join me on the journey. The creative wound and the Shadow in writing “Whatever pain you can't get rid of, make it your creative offering.” —Susan Cain, Bittersweet  The more we long for something, the more extreme our desire, the more likely it is to have a Shadow side. For those of us who love books, the author life may well be a long-held dream and thus, it is filled with Shadow. Books have long been objects of desire, power, and authority. They hold a mythic status in our lives. We escaped into stories as children; we studied books at school and college; we read them now for escape and entertainment, education and inspiration. We collect beautiful books to put on our shelves. We go to them for solace and answers to the deepest questions of life. Writers are similarly held in high esteem. They shape culture, win literary prizes, give important speeches, and are quoted in the mainstream media. Their books are on the shelves in libraries and bookstores. Writers are revered, held up as rare, talented creatures made separate from us by their brilliance and insight. For bibliophile children, books were everything and to write one was a cherished dream. To become an author? Well, that would mean we might be someone special, someone worthy. Perhaps when you were young, you thought the dream of being a writer was possible — then you told someone about it. That's probably when you heard the first criticism of such a ridiculous idea, the first laughter, the first dismissal. So you abandoned the dream, pushed the idea of being a writer into the Shadow, and got on with your life. Or if it wasn't then, it came later, when you actually put pen to paper and someone — a parent, teacher, partner, or friend, perhaps even a literary agent or publisher, someone whose opinion you valued — told you it was worthless. Here are some things you might have heard: Writing is a hobby. Get a real job. You're not good enough. You don't have any writing talent. You don't have enough education. You don't know what you're doing. Your writing is derivative / unoriginal / boring / useless / doesn't make sense. The genre you write in is dead / worthless / unacceptable / morally wrong / frivolous / useless.  Who do you think you are? No one would want to read what you write. You can't even use proper grammar, so how could you write a whole book? You're wasting your time. You'll never make it as a writer. You shouldn't write those things (or even think about those things). Why don't you write something nice? Insert other derogatory comment here! Mark Pierce describes the effect of this experience in his book The Creative Wound, which “occurs when an event, or someone's actions or words, pierce you, causing a kind of rift in your soul. A comment—even offhand and unintentional—is enough to cause one.” He goes on to say that such words can inflict “damage to the core of who we are as creators. It is an attack on our artistic identity, resulting in us believing that whatever we make is somehow tainted or invalid, because shame has convinced us there is something intrinsically tainted or invalid about ourselves.” As adults, we might brush off such wounds, belittling them as unimportant in the grand scheme of things. We might even find ourselves saying the same words to other people. After all, it's easier to criticise than to create. But if you picture your younger self, bright eyed as you lose yourself in your favourite book, perhaps you might catch a glimpse of what you longed for before your dreams were dashed on the rocks of other people's reality. As Mark Pierce goes on to say, “A Creative Wound has the power to delay our pursuits—sometimes for years—and it can even derail our lives completely… Anything that makes us feel ashamed of ourselves or our work can render us incapable of the self-expression we yearn for.” This is certainly what happened to me, and it took decades to unwind. Your creative wounds will differ to mine but perhaps my experience will help you explore your own. To be clear, your Shadow may not reside in elements of horror as mine do, but hopefully you can use my example to consider where your creative wounds might lie. “You shouldn't write things like that.” It happened at secondary school around 1986 or 1987, so I would have been around eleven or twelve years old. English was one of my favourite subjects and the room we had our lessons in looked out onto a vibrant garden. I loved going to that class because it was all about books, and they were always my favourite things. One day, we were asked to write a story. I can't remember the specifics of what the teacher asked us to write, but I fictionalised a recurring nightmare. I stood in a dark room. On one side, my mum and my brother, Rod, were tied up next to a cauldron of boiling oil, ready to be thrown in. On the other side, my dad and my little sister, Lucy, were threatened with decapitation by men with machetes. I had to choose who would die. I always woke up, my heart pounding, before I had to choose. Looking back now, it clearly represented an internal conflict about having to pick sides between the two halves of my family. Not an unexpected issue from a child of divorce. Perhaps these days, I might have been sent to the school counsellor, but it was the eighties and I don't think we even had such a thing. Even so, the meaning of the story isn't the point. It was the reaction to it that left scars. “You shouldn't write things like that,” my teacher said, and I still remember her look of disappointment, even disgust. Certainly judgment. She said my writing was too dark. It wasn't a proper story. It wasn't appropriate for the class. As if horrible things never happened in stories — or in life. As if literature could not include dark tales. As if the only acceptable writing was the kind she approved of. We were taught The Prime of Miss Jean Brodie that year, which says a lot about the type of writing considered appropriate. Or perhaps the issue stemmed from the school motto, “So hateth she derknesse,” from Chaucer's The Legend of Good Women: “For fear of night, so she hates the darkness.” I had won a scholarship to a private girls' school, and their mission was to turn us all into proper young ladies. Horror was never on the curriculum. Perhaps if my teacher had encouraged me to write my darkness back then, my nightmares would have dissolved on the page. Perhaps if we had studied Mary Shelley's Frankenstein, or H.P. Lovecraft stories, or Bram Stoker's Dracula, I could have embraced the darker side of literature earlier in my life. My need to push darker thoughts into my Shadow was compounded by my (wonderful) mum's best intentions. We were brought up on the principles of The Power of Positive Thinking by Norman Vincent Peale and she tried to shield me and my brother from anything harmful or horrible. We weren't allowed to watch TV much, and even the British school drama Grange Hill was deemed inappropriate. So much of what I've achieved is because my mum instilled in me a “can do” attitude that anything is possible. I'm so grateful to her for that. (I love you, Mum!) But all that happy positivity, my desire to please her, to be a good girl, to make my teachers proud, and to be acceptable to society, meant that I pushed my darker thoughts into Shadow. They were inappropriate. They were taboo. They must be repressed, kept secret, and I must be outwardly happy and positive at all times. You cannot hold back the darkness “The night is dark and full of terrors.” —George R.R. Martin, A Storm of Swords It turned out that horror was on the curriculum, much of it in the form of educational films we watched during lessons. In English Literature, we watched Romeo drink poison and Juliet stab herself in Zeffirelli's Romeo and Juliet. In Religious Studies, we watched Jesus beaten, tortured, and crucified in The Greatest Story Ever Told, and learned of the variety of gruesome ways that Christian saints were martyred. In Classical Civilisation, we watched gladiators slaughter each other in Spartacus. In Sex Education at the peak of the AIDS crisis in the mid-'80s, we were told of the many ways we could get infected and die. In History, we studied the Holocaust with images of skeletal bodies thrown into mass graves, medical experiments on humans, and grainy videos of marching soldiers giving the Nazi salute. One of my first overseas school field trips was to the World War I battlegrounds of Flanders Fields in Belgium, where we studied the inhuman conditions of the trenches, walked through mass graves, and read war poetry by candlelight. As John McCrae wrote: We are the Dead. Short days agoWe lived, felt dawn, saw sunset glow,Loved and were loved, and now we lie, In Flanders fields. Did the teachers not realise how deeply a sensitive teenager might feel the darkness of that place? Or have I always been unusual in that places of blood echo deep inside me? And the horrors kept coming. We lived in Bristol, England back then and I learned at school how the city had been part of the slave trade, its wealth built on the backs of people stolen from their homes, sold, and worked to death in the colonies. I had been at school for a year in Malawi, Africa and imagined the Black people I knew drowning, being beaten, and dying on those ships. In my teenage years, the news was filled with ethnic cleansing, mass rape, and massacres during the Balkan wars, and images of bodies hacked apart during the Rwandan genocide. Evil committed by humans against other humans was not a historical aberration. I'm lucky and I certainly acknowledge my privilege. Nothing terrible or horrifying has happened to me — but bad things certainly happen to others. I wasn't bullied or abused. I wasn't raped or beaten or tortured. But you don't have to go through things to be afraid of them, and for your imagination to conjure the possibility of them. My mum doesn't read my fiction now as it gives her nightmares (Sorry, Mum!). I know she worries that somehow she's responsible for my darkness, but I've had a safe and (mostly) happy life, for which I'm truly grateful. But the world is not an entirely safe and happy place, and for a sensitive child with a vivid imagination, the world is dark and scary. It can be brutal and violent, and bad things happen, even to good people. No parent can shield their child from the reality of the world. They can only help them do their best to live in it, develop resilience, and find ways to deal with whatever comes. Story has always been a way that humans have used to learn how to live and deal with difficult times. The best authors, the ones that readers adore and can't get enough of, write their darkness into story to channel their experience, and help others who fear the same. In an interview on writing the Shadow on The Creative Penn Podcast, Michaelbrent Collings shared how he incorporated a personally devastating experience into his writing:  “My wife and I lost a child years back, and that became the root of one of my most terrifying books, Apparition. It's not terrifying because it's the greatest book of all time, but just the concept that there's this thing out there… like a demon, and it consumes the blood and fear of the children, and then it withdraws and consumes the madness of the parents… I wrote that in large measure as a way of working through what I was experiencing.” I've learned much from Michaelbrent. I've read many of his (excellent) books and he's been on my podcast multiple times talking about his depression and mental health issues, as well as difficulties in his author career. Writing darkness is not in Michaelbrent's Shadow and only he can say what lies there for him. But from his example, and from that of other authors, I too learned how to write my Shadow into my books. Twenty-three years after that English lesson, in November 2009, I did NaNoWriMo, National Novel Writing Month, and wrote five thousand words of what eventually became Stone of Fire, my first novel. In the initial chapter, I burned a nun alive on the ghats of Varanasi on the banks of the Ganges River. I had watched the bodies burn by night on pyres from a boat bobbing in the current a few years before, and the image was still crystal clear in my mind. The only way to deal with how it made me feel about death was to write about it — and since then, I've never stopped writing. Returning to the nightmare from my school days, I've never had to choose between the two halves of my family, but the threat of losing them remains a theme in my fiction. In my ARKANE thriller series, Morgan Sierra will do anything to save her sister and her niece. Their safety drives her to continue to fight against evil. Our deepest fears emerge in our writing, and that's the safest place for them. I wish I'd been taught how to turn my nightmares into words back at school, but at least now I've learned to write my Shadow onto the page. I wish the same for you. The Shadow in traditional publishing If becoming an author is your dream, then publishing a book is deeply entwined with that. But as Mark Pierce says in The Creative Wound, “We feel pain the most where it matters the most… Desire highlights whatever we consider to be truly significant.” There is a lot of desire around publishing for those of us who love books! It can give you: Validation that your writing is good enough Status and credibility Acceptance by an industry held in esteem  The potential of financial reward and critical acclaim Support from a team of professionals who know how to make fantastic books A sense of belonging to an elite community Pride in achieving a long-held goal, resulting in a confidence boost and self-esteem Although not guaranteed, traditional publishing can give you all these things and more, but as with everything, there is a potential Shadow side. Denying it risks the potential of being disillusioned, disappointed, and even damaged. But remember, forewarned is forearmed, as the saying goes. Preparation can help you avoid potential issues and help you feel less alone if you encounter them. The myth of success… and the reality of experience There is a pervasive myth of success in the traditional publishing industry, perpetuated by media reporting on brand name and breakout authors, those few outliers whose experience is almost impossible to replicate. Because of such examples, many new traditionally published authors think that their first book will hit the top of the bestseller charts or win an award, as well as make them a million dollars — or at least a big chunk of cash. They will be able to leave their job, write in a beautiful house overlooking the ocean, and swan around the world attending conferences, while writing more bestselling books. It will be a charmed life. But that is not the reality. Perhaps it never was. Even so, the life of a traditionally published author represents a mythic career with the truth hidden behind a veil of obscurity. In April 2023, The Bookseller in the UK reported that “more than half of authors (54%) responding to a survey on their experiences of publishing their debut book have said the process negatively affected their mental health. Though views were mixed, just 22%… described a positive experience overall… Among the majority who said they had a negative experience of debut publication, anxiety, stress, depression and ‘lowered' self-esteem were cited, with lack of support, guidance or clear and professional communication from their publisher among the factors that contributed.” Many authors who have negative experiences around publishing will push them into the Shadow with denial or self-blame, preferring to keep the dream alive. They won't talk about things in public as this may negatively affect their careers, but private discussions are often held in the corners of writing conferences or social media groups online. Some of the issues are as follows: Repeated rejection by agents and publishers may lead to the author thinking they are not good enough as a writer, which can lead to feeling unworthy as a person. If an author gets a deal, the amount of advance and the name and status of the publisher compared to others create a hierarchy that impacts self-esteem. A deal for a book may be much lower than an author might have been expecting, with low or no advance, and the resulting experience with the publisher beneath expectations. The launch process may be disappointing, and the book may appear without fanfare, with few sales and no bestseller chart position. In The Bookseller report, one author described her launch day as “a total wasteland… You have expectations about what publication day will be like, but in reality, nothing really happens.” The book may receive negative reviews by critics or readers or more publicly on social media, which can make an author feel attacked. The book might not sell as well as expected, and the author may feel like it's their fault. Commercial success can sometimes feel tied to self-worth and an author can't help but compare their sales to others, with resulting embarrassment or shame. The communication from the publisher may be less than expected. One author in The Bookseller report said, “I was shocked by the lack of clarity and shared information and the cynicism that underlies the superficial charm of this industry.” There is often more of a focus on debut authors in publishing houses, so those who have been writing and publishing in the midlist for years can feel ignored and undervalued. In The Bookseller report, 48 percent of authors reported “their publisher supported them for less than a year,” with one saying, “I got no support and felt like a commodity, like the team had moved on completely to the next book.” If an author is not successful enough, the next deal may be lower than the last, less effort is made with marketing, and they may be let go. In The Bookseller report, “six authors—debut and otherwise—cited being dropped by their publisher, some with no explanation.” Even if everything goes well and an author is considered successful by others, they may experience imposter syndrome, feeling like a fraud when speaking at conferences or doing book signings. And the list goes on … All these things can lead to feelings of shame, inadequacy, and embarrassment; loss of status in the eyes of peers; and a sense of failure if a publishing career is not successful enough. The author feels like it's their fault, like they weren't good enough — although, of course, the reality is that the conditions were not right at the time. A failure of a book is not a failure of the person, but it can certainly feel like it! When you acknowledge the Shadow, it loses its power Despite all the potential negatives of traditional publishing, if you know what could happen, you can mitigate them. You can prepare yourself for various scenarios and protect yourself from potential fall-out. It's clear from The Bookseller report that too many authors have unrealistic expectations of the industry. But publishers are businesses, not charities. It's not their job to make you feel good as an author. It's their job to sell books and pay you. The best thing they can do is to continue to be a viable business so they can keep putting books on the shelves and keep paying authors, staff, and company shareholders. When you license your creative work to a publisher, you're giving up control of your intellectual property in exchange for money and status. Bring your fears and issues out of the Shadow, acknowledge them, and deal with them early, so they do not get pushed down and re-emerge later in blame and bitterness. Educate yourself on the business of publishing. Be clear on what you want to achieve with any deal. Empower yourself as an author, take responsibility for your career, and you will have a much better experience. The Shadow in self-publishing or being an indie author Self-publishing, or being an independent (indie) author, can be a fantastic, pro-active choice for getting your book into the world. Holding your first book in your hand and saying “I made this” is pretty exciting, and even after more than forty books, I still get excited about seeing ideas in my head turn into a physical product in the world. Self-publishing can give an author: Creative control over what to write, editorial and cover design choices, when and how often to publish, and how to market Empowerment over your author career and the ability to make choices that impact success without asking for permission Ownership and control of intellectual property assets, resulting in increased opportunity around licensing and new markets Independence and the potential for recurring income for the long term Autonomy and flexibility around timelines, publishing options, and the ability to easily pivot into new genres and business models Validation based on positive reader reviews and money earned Personal growth and learning through the acquisition of new skills, resulting in a boost in confidence and self-esteem A sense of belonging to an active and vibrant community of indie authors around the world Being an indie author can give you all this and more, but once again, there is a Shadow side and preparation can help you navigate potential issues. The myth of success… and the reality of experience As with traditional publishing, the indie author world has perpetuated a myth of success in the example of the breakout indie author like E.L. James with Fifty Shades of Grey, Hugh Howey with Wool, or Andy Weir with The Martian. The emphasis on financial success is also fuelled online by authors who share screenshots showing six-figure months or seven-figure years, without sharing marketing costs and other outgoings, or the amount of time spent on the business. Yes, these can inspire some, but it can also make others feel inadequate and potentially lead to bad choices about how to publish and market based on comparison. The indie author world is full of just as much ego and a desire for status and money as traditional publishing. This is not a surprise! Most authors, regardless of publishing choices, are a mix of massive ego and chronic self-doubt. We are human, so the same issues will re-occur. A different publishing method doesn't cure all ills. Some of the issues are as follows: You learn everything you need to know about writing and editing, only to find that you need to learn a whole new set of skills in order to self-publish and market your book. This can take a lot of time and effort you did not expect, and things change all the time so you have to keep learning. Being in control of every aspect of the publishing process, from writing to cover design to marketing, can be overwhelming, leading to indecision, perfectionism, stress, and even burnout as you try to do all the things. You try to find people to help, but building your team is a challenge, and working with others has its own difficulties. People say negative things about self-publishing that may arouse feelings of embarrassment or shame. These might be little niggles, but they needle you, nonetheless. You wonder whether you made the right choice. You struggle with self-doubt and if you go to an event with traditional published authors, you compare yourself to them and feel like an imposter. Are you good enough to be an author if a traditional publisher hasn't chosen you? Is it just vanity to self-publish? Are your books unworthy? Even though you worked with a professional editor, you still get one-star reviews and you hate criticism from readers. You wonder whether you're wasting your time. You might be ripped off by an author services company who promise the world, only to leave you with a pile of printed books in your garage and no way to sell them. When you finally publish your book, it languishes at the bottom of the charts while other authors hit the top of the list over and over, raking in the cash while you are left out of pocket. You don't admit to over-spending on marketing as it makes you ashamed. You resist book marketing and make critical comments about writers who embrace it. You believe that quality rises to the top and if a book is good enough, people will buy it anyway. This can lead to disappointment and disillusionment when you launch your book and it doesn't sell many copies because nobody knows about it. You try to do what everyone advises, but you still can't make decent money as an author. You're jealous of other authors' success and put it down to them ‘selling out' or writing things you can't or ‘using AI' or ‘using a ghostwriter' or having a specific business model you consider impossible to replicate. And the list goes on… When you acknowledge the Shadow, it loses its power Being in control of your books and your author career is a double-edged sword. Traditionally published authors can criticise their publishers or agents or the marketing team or the bookstores or the media, but indie authors have to take responsibility for it all. Sure, we can blame ‘the algorithms' or social media platforms, or criticise other authors for having more experience or more money to invest in marketing, or attribute their success to writing in a more popular genre — but we also know there are always people who do well regardless of the challenges. Once more, we're back to acknowledging and integrating the Shadow side of our choices. We are flawed humans. There will always be good times and bad, and difficulties to offset the high points. This too shall pass, as the old saying goes. I know that being an indie author has plenty of Shadow. I've been doing this since 2008 and despite the hard times, I'm still here. I'm still writing. I'm still publishing. This life is not for everyone, but it's my choice. You must make yours. The Shadow in work You work hard. You make a living. Nothing wrong with that attitude, right? It's what we're taught from an early age and, like so much of life, it's not a problem until it goes to extremes. Not achieving what you want to? Work harder. Can't get ahead? Work harder. Not making a good enough living? Work harder. People who don't work hard are lazy. They don't deserve handouts or benefits. People who don't work hard aren't useful, so they are not valued members of our culture and community. But what about the old or the sick, the mentally ill, or those with disabilities? What about children? What about the unemployed? The under-employed? What about those who are — or will be — displaced by technology, those called “the useless class” by historian Yuval Noah Harari in his book Homo Deus? What if we become one of these in the future? Who am I if I cannot work? The Shadow side of my attitude to work became clear when I caught COVID in the summer of 2021. I was the sickest I'd ever been. I spent two weeks in bed unable to even think properly, and six weeks after that, I was barely able to work more than an hour a day before lying in the dark and waiting for my energy to return. I was limited in what I could do for another six months after that. At times, I wondered if I would ever get better. Jonathan kept urging me to be patient and rest. But I don't know how to rest. I know how to work and how to sleep. I can do ‘active rest,' which usually involves walking a long way or traveling somewhere interesting, but those require a stronger mind and body than I had during those months. It struck me that even if I recovered from the virus, I had glimpsed my future self. One day, I will be weak in body and mind. If I'm lucky, that will be many years away and hopefully for a short time before I die — but it will happen. I am an animal. I will die. My body and mind will pass on and I will be no more. Before then I will be weak. Before then, I will be useless. Before then, I will be a burden. I will not be able to work… But who am I if I cannot work? What is the point of me? I can't answer these questions right now, because although I recognise them as part of my Shadow, I've not progressed far enough to have dealt with them entirely. My months of COVID gave me some much-needed empathy for those who cannot work, even if they want to. We need to reframe what work is as a society, and value humans for different things, especially as technology changes what work even means. That starts with each of us. “Illness, affliction of body and soul, can be life-altering. It has the potential to reveal the most fundamental conflict of the human condition: the tension between our infinite, glorious dreams and desires and our limited, vulnerable, decaying physicality.” —Connie Zweig, The Inner Work of Age: Shifting from Role to Soul The Shadow in money In the Greek myth, King Midas was a wealthy ruler who loved gold above all else. His palace was adorned with golden sculptures and furniture, and he took immense pleasure in his riches. Yet, despite his vast wealth, he yearned for more. After doing a favour for Dionysus, the god of wine and revelry, Midas was granted a single wish. Intoxicated by greed, he wished that everything he touched would turn to gold — and it was so. At first, it was a lot of fun. Midas turned everything else in his palace to gold, even the trees and stones of his estate. After a morning of turning things to gold, he fancied a spot of lunch. But when he tried to eat, the food and drink turned to gold in his mouth. He became thirsty and hungry — and increasingly desperate. As he sat in despair on his golden throne, his beloved young daughter ran to comfort him. For a moment, he forgot his wish — and as she wrapped her arms around him and kissed his cheek, she turned into a golden statue, frozen in precious metal. King Midas cried out to the gods to forgive him, to reverse the wish. He renounced his greed and gave away all his wealth, and his daughter was returned to life. The moral of the story: Wealth and greed are bad. In Charles Dickens's A Christmas Carol, Ebenezer Scrooge is described as a “squeezing, wrenching, grasping, scraping, clutching, covetous, old sinner.” He's wealthy but does not share, considering Christmas spending to be frivolous and giving to charity to be worthless. He's saved by a confrontation with his lonely future and becomes a generous man and benefactor of the poor. Wealth is good if you share it with others. The gospel of Matthew, chapter 25: 14-30, tells the parable of the bags of gold, in which a rich man goes on a journey and entrusts his servants with varying amounts of gold. On his return, the servants who multiplied the gold through their efforts and investments are rewarded, while the one who merely returned the gold with no interest is punished: “For whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them.” Making money is good, making more money is even better. If you can't make any money, you don't deserve to have any. Within the same gospel, in Matthew 19:24, Jesus encounters a wealthy man and tells him to sell all his possessions and give the money to the poor, which the man is unable to do. Jesus says, “It is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.” Wealth is bad. Give it all away and you'll go to heaven. With all these contradictory messages, no wonder we're so conflicted about money! How do you think and feel about money? While money is mostly tied to our work, it's far more than just a transactional object for most people. It's loaded with complex symbolism and judgment handed down by family, religion, and culture. You are likely to find elements of Shadow by examining your attitudes around money. Consider which of the following statements resonate with you or write your own. Money stresses me out. I don't want to talk about it or think about it. Some people hoard money, so there is inequality. Rich people are bad and we should take away their wealth and give it to the poor.  I can never make enough money to pay the bills, or to give my family what I want to provide. Money doesn't grow on trees.  It's wasteful to spend money as you might need it later, so I'm frugal and don't spend money unless absolutely necessary. It is better and more ethical to be poor than to be rich. I want more money. I read books and watch TV shows about rich people because I want to live like that. Sometimes I spend too much on things for a glimpse of what that might be like.  I buy lottery tickets and dream of winning all that money.  I'm jealous of people who have money. I want more of it and I resent those who have it. I'm no good with money. I don't like to look at my bank statement or credit card statement. I live off my overdraft and I'm in debt. I will never earn enough to get out of debt and start saving, so I don't think too much about it. I don't know enough about money. Talking about it makes me feel stupid, so I just ignore it. People like me aren't educated about money.  I need to make more money. If I can make lots of money, then people will look up to me. If I make lots of money, I will be secure, nothing can touch me, I will be safe.  I never want to be poor. I would be ashamed to be poor. I will never go on benefits. My net worth is my self worth. Money is good. We have the best standard of living in history because of the increase in wealth over time. Even the richest kings of the past didn't have what many middle-class people have today in terms of access to food, water, technology, healthcare, education, and more. The richest people give the most money to the poor through taxation and charity, as well as through building companies that employ people and invent new things. The very richest give away much of their fortunes. They provide far more benefit to the world than the poor.  I love money. Money loves me. Money comes easily and quickly to me. I attract money in multiple streams of income. It flows to me in so many ways. I spend money. I invest money. I give money. I'm happy and grateful for all that I receive. The Shadow around money for authors in particular Many writers and other creatives have issues around money and wealth. How often have you heard the following, and which do you agree with? You can't make money with your writing. You'll be a poor author in a garret, a starving artist.  You can't write ‘good quality' books and make money. If you make money writing, you're a hack, you're selling out. You are less worthy than someone who writes only for the Muse. Your books are commercial, not artistic. If you spend money on marketing, then your books are clearly not good enough to sell on their own. My agent / publisher / accountant / partner deals with the money side. I like to focus on the creative side of things. My money story Note: This is not financial or investment advice. Please talk to a professional about your situation. I've had money issues over the years — haven't we all! But I have been through a (long) process to bring money out of my Shadow and into the light. There will always be more to discover, but hopefully my money story will help you, or at least give you an opportunity to reflect. Like most people, I didn't grow up with a lot of money. My parents started out as teachers, but later my mum — who I lived with, along with my brother — became a change management consultant, moving to the USA and earning a lot more. I'm grateful that she moved into business because her example changed the way I saw money and provided some valuable lessons. (1) You can change your circumstances by learning more and then applying that to leverage opportunity into a new job or career Mum taught English at a school in Bristol when we moved back from Malawi, Africa, in the mid '80s but I remember how stressful it was for her, and how little money she made. She wanted a better future for us all, so she took a year out to do a master's degree in management. In the same way, when I wanted to change careers and leave consulting to become an author, I spent time and money learning about the writing craft and the business of publishing. I still invest a considerable chunk on continuous learning, as this industry changes all the time. (2) You might have to downsize in order to leap forward The year my mum did her degree, we lived in the attic of another family's house; we ate a lot of one-pot casserole and our treat was having a Yorkie bar on the walk back from the museum. We wore hand-me-down clothes, and I remember one day at school when another girl said I was wearing her dress. I denied it, of course, but there in back of the dress was her name tag. I still remember her name and I can still feel that flush of shame and embarrassment. I was determined to never feel like that again. But what I didn't realize at the time was that I was also learning the power of downsizing. Mum got her degree and then a new job in management in Bristol. She bought a house, and we settled for a few years. I had lots of different jobs as a teenager. My favourite was working in the delicatessen because we got a free lunch made from delicious produce. After I finished A-levels, I went to the University of Oxford, and my mum and brother moved to the USA for further opportunities. I've downsized multiple times over the years, taking a step back in order to take a step forward. The biggest was in 2010 when I decided to leave consulting. Jonathan and I sold our three-bedroom house and investments in Brisbane, Australia, and rented a one-bedroom flat in London, so we could be debt-free and live on less while I built up a new career. It was a decade before we bought another house. (3) Comparison can be deadly: there will always be people with more money than you Oxford was an education in many ways and relevant to this chapter is how much I didn't know about things people with money took for granted. I learned about formal hall and wine pairings, and how to make a perfect gin and tonic. I ate smoked salmon for the first time. I learned how to fit in with people who had a lot more money than I did, and I definitely wanted to have money of my own to play with. (4) Income is not wealth You can earn lots but have nothing to show for it after years of working. I learned this in my first few years of IT consulting after university. I earned a great salary and then went contracting, earning even more money at a daily rate. I had a wonderful time. I traveled, ate and drank and generally made merry, but I always had to go back to the day job when the money ran out. I couldn't work out how I could ever stop this cycle. Then I read Rich Dad, Poor Dad by Robert Kiyosaki, a book I still recommend, especially if you're from a family that values academic over financial education. I learned how to escape the rat race by building and/or accumulating assets that pay even when you're not working. It was a revelation! The ‘poor dad' in the book is a university professor. He knows so much about so many things, but he ends up poor as he did not educate himself about money. The ‘rich dad' has little formal education, but he knows about money and wealth because he learned about it, as we can do at any stage in our lives. (5) Not all investments suit every person, so find the right one for you Once I discovered the world of investing, I read all the books and did courses and in-person events. I joined communities and I up-skilled big time. Of course, I made mistakes and learned lots along the way. I tried property investing and renovated a couple of houses for rental (with more practical partners and skilled contractors). But while I could see that property investing might work for some people, I did not care enough about the details to make it work for me, and it was certainly not passive income. I tried other things. My first husband was a boat skipper and scuba diving instructor, so we started a charter. With the variable costs of fuel, the vagaries of New Zealand weather — and our divorce — it didn't last long! From all these experiments, I learned I wanted to run a business, but it needed to be online and not based on a physical location, physical premises, or other people. That was 2006, around the time that blogging started taking off and it became possible to make a living online. I could see the potential and a year later, the iPhone and the Amazon Kindle launched, which became the basis of my business as an author. (6) Boring, automatic saving and investing works best Between 2007 and 2011, I contracted in Australia, where they have compulsory superannuation contributions, meaning you have to save and invest a percentage of your salary or self-employed income. I'd never done that before, because I didn't understand it. I'd ploughed all my excess income into property or the business instead. But in Australia I didn't notice the money going out because it was automatic. I chose a particular fund and it auto-invested every month. The pot grew pretty fast since I didn't touch it, and years later, it's still growing. I discovered the power of compound interest and time in the market, both of which are super boring. This type of investing is not a get rich quick scheme. It's a slow process of automatically putting money into boring investments and doing that month in, month out, year in, year out, automatically for decades while you get on with your life. I still do this. I earn money as an author entrepreneur and I put a percentage of that into boring investments automatically every month. I also have a small amount which is for fun and higher risk investments, but mostly I'm a conservative, risk-averse investor planning ahead for the future. This is not financial advice, so I'm not giving any specifics. I have a list of recommended money books at www.TheCreativePenn.com/moneybooks if you want to learn more. Learning from the Shadow When I look back, my Shadow side around money eventually drove me to learn more and resulted in a better outcome (so far!). I was ashamed of being poor when I had to wear hand-me-down clothes at school. That drove a fear of not having any money, which partially explains my workaholism. I was embarrassed at Oxford because I didn't know how to behave in certain settings, and I wanted to be like the rich people I saw there. I spent too much money in my early years as a consultant because I wanted to experience a “rich” life and didn't understand saving and investing would lead to better things in the future. I invested too much in the wrong things because I didn't know myself well enough and I was trying to get rich quick so I could leave my job and ‘be happy.' But eventually, I discovered that I could grow my net worth with boring, long-term investments while doing a job I loved as an author entrepreneur. My only regret is that I didn't discover this earlier and put a percentage of my income into investments as soon as I started work. It took several decades to get started, but at least I did (eventually) start. My money story isn't over yet, and I keep learning new things, but hopefully my experience will help you reflect on your own and avoid the issue if it's still in Shadow. These chapters are excerpted from Writing the Shadow: Turn Your Inner Darkness Into Words by Joanna Penn  The post Writing The Shadow: The Creative Wound, Publishing, And Money, With Joanna Penn first appeared on The Creative Penn.

The very latest developments in the world of Earth science with Roland Pease, recorded at the American Geophysical Union (AGU) meeting in New Orleans, where thousands of Earth, atmospheric, glacial, ocean and hydrologic scientists come together to promote discovery in Earth science for the benefit of humanity.Twenty years on, we discuss the enduring lessons from the Hurricane Katrina disaster of 2005, hearing from Lieutenant General Russel Honoré who led the military relief effort, and Roland speaks to Jill Trepanier, hurricane climatologist from Louisiana State University. We also hear about the mouth of the Mississippi River, known as the Bird's Foot Delta, south of New Orleans. Carol Wilson, assistant professor in the Department of Geology and Geophysics at Louisiana State University, tells us how important these wetlands are as storm protections, yet they're under threat from sea level rise and lack of sediment.Roland takes a look at fifty-thousand-year-old Antarctic ice whilst speaking to Ed Brook, Professor at Oregon State University and director of COLDEX (Center for Oldest Ice Exploration), whose team is searching for ice which is potentially ten million years old. And he speaks to Allison Chartrand, assistant research scientist at the University of Maryland and NASA Goddard Space Flight Center, who has been working to reveal the hidden landscapes of Greenland under the ice. And Bob Hazen, scientist at the Carnegie Science Earth & Planets Laboratory, takes us back to the origins of life on Earth. He is investigating rocks which could be over four billion years old and may contain molecular fragments of ancient life.Presenter: Roland Pease Producer: Jonathan Blackwell

Twenty years of gym ownership will teach you things no course ever could.Chris Cooper's gym, Catalyst, recently turned 20, and today on “Run a Profitable Gym,” Two-Brain's founder is sharing 22 lessons he's learned over the last two decades as a fitness entrepreneur. Chris reveals the early mistakes that nearly cost him everything and the systems that finally gave him stability and freedom. He also explains how mentorship and self-improvement helped him acquire critical skills and avoid expensive missteps.You'll find out why coaching skills rarely determine long-term gym success and what actually separates gym owners who survive from those who eventually burn out.Among Coop's top lessons: Fix yourself before fixing the business, consistency matters more than intensity, and gym owners aren't selling workouts—they're selling hope.Tune in for two decades of hard-won wisdom that could save you years of pain and tens of thousands of dollars.LinksGym Owners UnitedBook a Call1:04 - Pre-2005 to 200927:15 - 2010 to 201344:06 - 2014 to 201759:13 - 2018 to 20211:11:45 - 2022 to 2025

Officer Brendan Miller analyzed 60 devices. His conclusion contradicted the prosecution's entire theory. Then he was transferred out of digital forensics and told he'd never work another case in the unit.Miller's finding was straightforward: Christine Banfield — not her husband Brendan — appeared to control the FetLife account prosecutors claim was used to lure Joseph Ryan to the Banfield home on February 24, 2023. The University of Alabama peer-reviewed his analysis and confirmed it. The lead homicide detective who also disagreed with command staff was reassigned. The original prosecutor was removed after being cited for drinking at 8 a.m.Retired FBI Special Agent Jennifer Coffindaffer has seen investigations go wrong before. She's not holding back on this one.Christine Banfield, 37, was stabbed to death in her Herndon, Virginia home. Joseph Ryan, 39, was shot twice by two different guns. The Banfields' 4-year-old daughter was in the basement. Prosecutors allege Brendan Banfield and au pair Juliana Peres Magalhaes were having an affair and conspired to stage the murders as self-defense.But the timeline raises questions. Nineteen months to charge Banfield. Eight months before a key piece of evidence was collected. Twenty-four competing theories existed before the au pair changed her story. Juliana faced murder charges for a year before flipping. Her plea deal lets her walk free if she testifies against Banfield.Judge Penney Azcarate ordered prosecutors to turn over all communications related to Miller's transfer. The defense calls this case "a theory in search of facts."Coffindaffer examines what the FBI would have done differently from day one — and why the problems in this investigation were apparent long before a single witness took the stand.#BrendanBanfield #ChristineBanfield #BrendanMiller #JulianaPeresMagalhaes #FetLife #JenniferCoffindaffer #HiddenKillers #MurderTrial #DigitalForensics #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Juliana Peres Magalhaes faced murder charges for a year. Then she changed her story, took a plea deal, and became the prosecution's star witness against Brendan Banfield. If she testifies, she walks free.That's the foundation of this case. And retired FBI Special Agent Jennifer Coffindaffer says it's built on sand.On February 24, 2023, Christine Banfield was stabbed to death in her Herndon, Virginia home. Joseph Ryan was shot twice by two different guns. Prosecutors allege Brendan Banfield and the family's au pair conspired to kill Christine, using a FetLife profile to lure Ryan as a patsy, then claim self-defense.But the prosecution's own forensics expert disagrees with their theory. Officer Brendan Miller analyzed 60 devices and concluded Christine Banfield — not Brendan — appeared to control the FetLife account. The University of Alabama peer-reviewed his findings and confirmed them. Then Miller was transferred out of digital forensics. According to court testimony, he was told he'd never work another case in the unit. The lead detective who pushed back was also reassigned.The timeline doesn't help the prosecution either. Nineteen months to file charges. Eight months before key evidence was collected. Twenty-four competing theories before the au pair flipped. The original lead prosecutor was removed after being cited for drinking at 8 a.m.Judge Penney Azcarate found the circumstances troubling enough to order prosecutors to turn over all communications about Miller's transfer. The defense is calling this "a theory in search of facts."The Banfields' 4-year-old daughter was in the basement that morning, waiting to go to the zoo. Whatever happened in that house, she's the one who has to live with the aftermath.#BrendanBanfield #JulianaPeresMagalhaes #ChristineBanfield #AuPairMurder #FetLife #JenniferCoffindaffer #HiddenKillers #FairfaxCounty #MurderTrial #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Pastor Alan R. Knapp discusses the topic of "SEE: Living by Faith at the Edge of the Eschaton Part Twenty: Faith as Being Moved and Moving" in his series entitled "Hebrews 2020: We See Jesus" This is Increment 415 and it focuses on the following verses: Hebrews 11:1-10, 16, 31, 12:22, 13:10-14

Another episode of Classic Gaming Brothers! This week we are doing a sequel to last week's episode and we are talking about Wolverine and his games! Our Patrons: Classic Gaming Enthusiast -- Byrgenwerth -- We have officially launched a Patreon! Check it out: https://patreon.com/ClassicGamingBrothers -- Send us feedback on episodes at ClassicGamingBrothers@gmail.com (and have a chance at winning a free game!), comment on our Facebook or shoot us a DM. -- Make sure to like our pages and subscribe to our podcast on your favorite streaming service we are on most of them. -- Check us out on Twitch at https://Twitch.tv/classicgamingbrothers and YouTube @Classicgamingbrothers. -- We have a website, it is at https://www.classicgamingbrothers.com    -- Intro/Outro song is "The Little Broth" by Rolemusic from the album "The Black Dot". The BWP song when used is "The Black" also by Rolemusic

Come listen to Lead Pastors Joel & Chase as we deep dive into the book of 1 Samuel, look at the character of David and discover how we can all be people after God's heart!

The Sixers dropped two to the Cavs, we talk about Embiid looking great on offense but causing some issues on defense, Maxey's tough games and where the Sixers sit in the Eastern Conference at the moment. Then we meet the newest member of Team Ricky, writer and data scientist Beckett Sanderson who writes the column Enter Statman. We talk to Beckett about his day job as a college basketball data guy, his thoughts on the current Sixers, what he thinks of Jared McCain, and whether he thinks a tank would beat one billion babies. We also make Beckett decide on some of the Field of 64 Jigsaws.Subscribe to Enter Statman at rightstorickysanchez.com/subscribeReserve your spot for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/flyThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookBecome a MortgageCS Ricky VIP at mortgagecs.com/rickyGet 20% off Verb Energy bars with code RTRS at https://verbenergy.com/Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky. Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer.

A touch warmer today but the roads are still a mess.Jon came, which is always nice.The term is in full swing, and I am almost used to my schedule.Isabelle might sell some stuff.Twenty bucks a month is nothing.

For more Rogan exclusives support us on Patreon patreon.com/JREReview   Thanks to this weeks sponsors: Try QUO for free PLUS get 20% off your first 6 months when you go to Quo dot com slash JRER www.quo.com/jrer   Download the DraftKings Casino app, sign up with code JRER. DraftKings Casino App Apple DraftKings Casino App Android New players can wager five dollars and get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Casino Spins issued as fifty spins per day for ten days, valid for featured games only and expire each day after twenty four hours. See terms at casino dot DraftKings dot com slash promos. Ends March fifteenth, twenty twenty six at eleven fifty nine PM Eastern Time. www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

My longtime friend Jenny Bornoff joins me for a much-needed catch-up. We dive into everything from her experience running boutiques during the pandemic to her evolving journey with motherhood and entrepreneurship. It's a warm, honest conversation about navigating life, business, and big transitions.  --------------------------------------------------- Sponsors  BetterHelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/wife. DraftKings - Download the DraftKings Sportsbook app and use code LEEANN.Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife --------------------------------------------------- Our Next book club will be Separation of Church and Hate by John Fugelsang Amazon - https://amzn.to/4oGiWSD Bookshop - https://bookshop.org/a/97615/9781668066898 --------------------------------------------------- Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! --------------------------------------------------- Fully Loaded at Sea 2026 Presale bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann       Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Morse code transcription: vvv vvv Serial houseplant killer Heres how to keep them alive New rules make it easier to call up reservists for war Son of UK couple jailed in Iran details unsafe conditions amid protests Six arrested in 300m social housing fraud and bribery probe The Taliban rift at the top of the leadership in Afghanistan Twenty councils in England ask for election delays Sting pays Police bandmates Andy Summers and Stewart Copeland more than 500,000 in royalties UK economy grew by 0.3 in November, beating forecasts Newspaper headlines World on the brink and Trump intent on conquering Greenland Trump says Iran has no plan to execute protesters

On this week's YM3, we welcome Bobby Portis of the Milwaukee Bucks!Bobby opens up about so much — what it was like in his first few years in the NBA on the Chicago Bulls, winning a championship with the Bucks in 2021 and the challenges of winning the Finals, what it's like playing with Giannis Antetokounmpo, his improved three-point shooting, and his goals for the rest of the season. Let's go!Download the DraftKings Sportsbook app and use code TEAMTHREE. That's code TEAMTHREE, bet five bucks and get $300 in bonus bets if your bet wins. In partnership with DraftKings—The Crown Is Yours.Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY ortext HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receiveBonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio.Limited time offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMBASEBALL.Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Harbaugh is in the Giants building! Justin invites New York Times Best Selling Author Gary Myers onto the show to talk about the Giants potentially next head coachBuy Gary Myers book here:https://www.amazon.com/Once-Giant-Victory-Tragedy-Football-ebook/dp/B0BRJ76CD9/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=4uWVL&content-id=amzn1.sym.6d92b4c0-97d6-4063-b66e-20890dfbd616&pf_rd_p=6d92b4c0-97d6-4063-b66e-20890dfbd616&pf_rd_r=146-8685587-4647031&pd_rd_wg=vHSKa&pd_rd_r=1182be6f-93a3-4dfa-ab0c-b420860324f0Download the DraftKings Sportsbook app and use promo code JMFOOTBALLStart your free online visit today at https://Hims.com/giants for your personalized ED treatment options.Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation? I walked in ready to crush my workout, and some guy was on my machine. My machine. I had my towel ready and everything. We all get fired up with goals and dreams. We get clarity, make plans, feel committed. Then we stumble. We pause. We stop. Twenty years ago, a guy at a convention asked me one question that changed everything: "How bad do you want it?" After coaching thousands of hours, I've learned that's the only question that matters. You can have all the tricks, all the discipline, all the knowledge in the world. But if you don't want it badly enough, nothing else matters. Featured Story I had a dream of becoming a Hollywood director. I wanted to write screenplays and make movies. So I flew to Orlando for a film convention. Paid my $97. Walked into a breakout session on screenplay writing, ready to learn the secret that would make me Hollywood famous. The instructor got on stage and said, "I'm going to teach you everything you need to know." I had my notebook out. This was it. Then he said, "How bad do you want it? Because I can tell you right now that most people in this room don't want it nearly badly enough to make their dreams come true." I didn't believe him. I paid my money. I wanted it bad. But he was right. And that question has followed me through twenty-something thousand coaching hours. Every single time, clients get clarity, get aligned, get pumped up, and then they don't move. They can't get off the starting line. Important Points Wanting something isn't enough. You have to want it so badly that nothing can stop you from actually getting it. Real action requires two things: something that fires you up, and wanting it badly enough to actually do it. The biggest goals and smallest dreams work the same way. Peace matters as much as empires if you want it badly. Memorable Quotes "When you want it badly enough that you'll do anything to get it, you're going to get it. Nothing can stop you." "I wait until I get fired up. If I'm not fired up, I'm not going to do it. You know why? I ain't going to make it." "Life is more important than crossing Ts and dotting Is. You lost me at hello if you're correcting my grammar." Scott's Three-Step Approach First, find something that fires you up. Without inspiration, you won't move forward or you'll quit along the way. Second, wait until you want it badly enough. If it's not burning in you, don't start because you won't finish. Third, go for it no matter what. Be willing to look everyone who doubts you in the eye and keep moving anyway. Chapters 0:02 - Someone's on my machine (why it matters) 1:25 - New year, same habits (why we're all pinballs in the game) 2:31 - The $97 question that changed everything 6:58 - It's not the tricks, it's the wanting 8:32 - The blonde in the tan bikini story 13:01 - How to know if you really want it Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: scott@dailyboostpodcast.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're defending Brendan Banfield, where do you attack first? Defense attorney Bob Motta joins Hidden Killers to identify exactly where the prosecution's case falls apart — and how reasonable doubt gets built in a courtroom.The state's own digital forensics expert concluded their catfishing theory was wrong. Officer Brendan Miller found Christine Banfield controlled the FetLife account, not her husband. His work was peer-reviewed by the University of Alabama and confirmed. Then he was transferred. Deputy Chief Brusch allegedly told him he'd never work another digital forensics case. The lead detective was reassigned. The original prosecutor was removed after being cited for drinking at 8 a.m.Motta explains how you weave all of that into a narrative of a flawed investigation that a jury can see and understand. Twelve homicide detectives. Twenty-four different theories. No consensus until the au pair gave her proffer after a year in jail.The prosecution is using Banfield's IRS criminal investigator background against him — arguing he knew how to stage a crime scene. Motta explains how the defense flips that narrative and makes it work for Banfield instead.The framed photo of Brendan and Juliana found eight months after the murders looks damning. Motta breaks down how you neutralize evidence the prosecution treats as a smoking gun.Judge Azcarate excluded the child's forensic interview. What does it mean when testimony from someone present during the crime gets blocked?This is what the defense sees when they look at this case.#BrendanBanfield #BobMotta #HiddenKillers #DefenseAttorney #ChristineBanfield #JosephRyan #AuPairMurder #ReasonableDoubt #CriminalDefense #MurderTrialJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

For more Rogan exclusives support us on Patreon patreon.com/JREReview www.JREreview.com Thanks to this weeks sponsors:  Try QUO for free PLUS get 20% off your first 6 months when you go to Quo dot com slash JRER www.quo.com/jrer   Download the DraftKings Casino app, sign up with code JRER. DraftKings Casino App Apple DraftKings Casino App Android New players can wager five dollars and get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Casino Spins issued as fifty spins per day for ten days, valid for featured games only and expire each day after twenty four hours. See terms at casino dot DraftKings dot com slash promos. Ends March fifteenth, twenty twenty six at eleven fifty nine PM Eastern Time.   For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

Head to https://www.factormeals.com/yanks50off to save 50% off your first box!Download the DraftKings Sportsbook app and use promo code JMBASEBALL.Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.++++Timestamps:0:00 Cody Bellinger Rumors  18:20 Trent & Belli were both great last year  25:45 Judge is Still the Best Hitter Ever27:10 Gerrit Cole is Coming Back  31:20 The AL is Wide Open Again  38:10 Rice and Jazz are Really Good Players  48:13 Judge Can Challenge Umpire Calls!50:00 Other Things Jimmy is Excited For59:00 Royals Moving in the Fence  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Giants are interviewing a lot of coaches in their HC search. Justin and Shaun talk about every HC candidate and say what they are looking for in the next Giants HCDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLUse our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount00:00 Giants HC Preview04:19 John Harbaugh Timeline10:20 Shauns Best HC power rankings12:20 What Justin wants in a HC14:50 Justins HC power rankings15:55 Kevin Stefanski25:25 Klint Kubiak32:40 Mike McCarthy41:03 Chris Shula52:06 Kliff Kingsbury57:26 Lou Anarumo01:02:51 Antonio Pierce1:08:02 Raheem Morris and Vance Joseph1:09:56 Davis Webb1:12:21 Darren Rizzi1:13:35 Mike KafkaCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPONSORS: - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bears - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears The OG Bears are back on this absolutely unhinged episode of 2 Bears, 1 Cave! Bert Kreischer and Tom Segura dive headfirst into VR porn disasters, accidental virtual orgies, and the terrifying realization that Oculus might actually be ending humanity. Bert recounts a weekend alone that spirals into nine virtual orgies, soul-stealing eye contact, and panic-induced controller fumbling in a pitch-black room. The Bears also unpack loneliness, online hate comments, incel psychology, and how social media gives angry dudes a place to scream just to feel noticed. From there, things somehow get deeper: wealth guilt, excess consumption, purging hundreds of shoes and jackets, Mounjaro weight loss, beating Jelly Roll in the next 2 Bears 5K, parenting chaos, friendship evolution, Jake Paul as a “god,” and why success is always part luck. Enjoy the Bears while they're here. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 323 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling Problem? Call 1-800-GAMBLER. New York: call 8778- HOPENY or text HOPENY. Connecticut: call 888-789-7777 or visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio Limited time offer. Chapters 00:00:00 - Intro 00:00:14 - Bert's First Threesome 00:05:58 - Mean Comments 00:13:05 - Hanging With The Kids During Christmas 00:30:02 - Stroke Of Luck 00:34:11 - Excess & Purging Stuff 00:44:05 - Weight Loss, Mounjaro & Jelly Roll 00:55:15 - Jake Paul Is A God? 01:01:01 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheryl Warner was murdered in 2005 after opening her door to someone whom she thought was a stranger in need of assistance. Twenty years later, the case remains unsolved. Friends and family said Sheryl would have helped anyone in need, and it's possible someone took advantage of her kindness.Join Mike and Gibby as they discuss the murder of Sheryl Warner. She was killed in a very brutal and sadistic manner. In 2006, Ray Joseph Dandridge and his uncle, Ricky Javon Gray, were arrested in Philadelphia for murders that bore very similar characteristics to the murder of Sheryl Warner. The police had to uncover a web of secrets to try to find out whether or not they killed Sheryl. You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Head to https://www.factormeals.com/wakenjake50off to save 50% off your first box!Download the DraftKings Sportsbook app and use promo code JMSPORTS.Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.++++++Timestamps:0:00 Yankees and Red Sox Fans are Sad2:05 Cubs Got Bregman and Edward Cabrera6:10 Nico Hoerner Trade Rumors  14:25 Jealous Yankee Fans Talking About the LA Dodgers  20:40 Yankees and Red Sox are Sad  29:20 Boston Wouldn't Give a No Trade Clause  35:45 Calling Jared Carrabis  38:10 Yankees and Belli  40:30 Carrabis Calls  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Sixers are 6-1 in the last seven games Joel Embiid has played, and they're two games out of the three seed. Could it all be happening this year? We talk about the win in Orlando and how everything is settling into place. Then we discuss a Joel Embiid trade scenario, re-address the airplane seat recline debate, and explore the likelihood of a Maxey MVP. Welcome new Ricky partner Verb Energy! Get 20% off the Verb Energy bars with code RTRS at https://verbenergy.com/Reserve your spot for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/flyAdam Ksebe is the official realtor of The Ricky at 302-864-8643The Rights To Ricky Sanchez is presented by Draft Kings SportsbookSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky. Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer.