POPULARITY
18 episodes with run walk
5 episodes with run walk
7 episodes with run walk
4 episodes with run walk
3 episodes with run walk
4 episodes with run walk
5 episodes with run walk
3 episodes with run walk
2 episodes with run walk
Like the episode? Let us know with a quick text!In this engaging podcast episode, Allison speaks with Skye, a dedicated runner from Tuscaloosa, about her inspirational running journey.Skye shares how she discovered her passion for running in middle school, earning the fastest mile time and surprising her parents with a physical fitness award.Despite giving up running for a period, Skye rediscovered her love for it in adulthood, transitioning from walking 5Ks to running regularly.She discusses her involvement with the local running store, Wagner's Run/Walk, and highlights the significance of gratitude and scripture in her running practice.Skye also delves into her pre-race routines, favorite running gear, and community engagement through a Bible study for endurance athletes.The episode is a heartfelt narrative about perseverance, faith, and the joy of running.Skye Guy - https://www.facebook.com/profile.php?id=100086386568616Races MentionedTuscaloosa Half MarathonIndie Monumental MarathonBoston MarathonMiles for MissionsRace to the TowerDonut Dash at Oak MountainBirmingham MarathonShout OutsTammy DensonWagner's Run/WalkMarshall WadeJenniferJennaJennifer WaddellBrandon GuySupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn
The Izzo family has partnered with Playmakers to host this premium experience on the campus of Michigan State University. The mission is to connect alumni and the MSU and Mid-Michigan communities in a positive celebration of Coach Izzo's legacy. The events include a 5K run/walk, 5K roll, 1/2 K walk/roll, kids' races and a virtual 5K. All events will focus on fitness, fun, family, Spartan spirit and charitable giving.Proceeds from the 2025 Izzo Run/Walk/Roll will continue to support an endowment for The Izzo Legacy that will ensure charitable giving for years to come. Lupe Izzo and Marcy Gillespie Kinzer join me on this episode of MSU Today to discuss the history and mission of The Izzo Legacy and the details of the 2025 Izzo Run/Walk/Roll. Lupe is the founder and president of The Izzo Legacy, and Marcy is the Legacy's executive director.Conversation Highlights:(0:40) – Lupe, where does your ethos of community, altruism and giving back come from?(1:34) – What led you and Tom to create The Izzo Legacy?(4:52) – What is the mission of The Izzo Legacy?(5:22) – Marcy, what's your background, and what motivated you to become executive director of The Izzo Legacy?(6:59) – What are the details of the Izzo Run Walk and Roll potential participants should know?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.
Like the episode? Let us know with a quick text!Join us for an inspiring conversation with Marshall at Wagner's Run Walk store as he prepares for his first half marathon in Tuscaloosa.Discover Marshall's unique running journey that began with self-doubt, evolved through casual college jogs, and eventually led to serious training.Learn about his unstructured approach to running, his motivating experiences with community runs, and his goals of maintaining long-term fitness for his two children.This episode is packed with Marshall's personal anecdotes, lessons learned, and refreshing perspectives on the value of simply showing up.Don't miss this heartfelt story of perseverance, community, and the love of running.Marshall Wade - https://www.facebook.com/marshalld2005Races MentionedTuscaloosa Half MarathonThe Flying Pig Half MarathonShout OutsMelissaAmanda FlanaganDion SandersSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn
Welcome to Season 04 Episode 11 - the "Rainforest" edition - of Notes from the Aisle Seat, the podcast featuring news and information about the arts in northern Chautauqua County NY, sponsored by the 1891 Fredonia Opera House. Your host is Tom Loughlin, SUNY Distinguished Teaching Professor and Chair Emeritus of Theatre and Dance at SUNY Fredonia. Guests on this episode include: Mr. Craig Johnson on Present Laughter; Mr. Lars Swanson of the Long Point String Band; and Maestro Glen Cortese on Room 221 - A Sherlock Holmes Opera performed by the WNY Chamber Orchestra Notes from the Aisle Seat is available from most of your favorite podcast sites, as well as on the Opera House YouTube Channel. If you enjoy this podcast, please spread the word through your social media feeds, give us a link on your website, and consider becoming a follower by clicking the "Follow" button in the upper right-hand corner of our home page. If you have an arts event you'd like to publicize, hit us up at operahouse@fredopera.org and let us know what you have! Please give us at least one month's notice to facilitate timely scheduling. And don't forget to enter the giveaway for a $25 gift card from Downtown Brew and 2 tickets to the Cinema Series! Entries must be received by April 12th at 12 noon! Listen to the podcast for the question and answer. Then email your answer to operahouse@fredopera.org. Make sure you put the word "Giveaway" in the subject line and include your preferred contact information. Thanks for listening! Time Stamps (Approximate) 03:00 Mr. Craig Johnson/Present Laughter 21:10 Mr. Lars Swanson/Long Point String Band 36:00 Arts Calendar 39:36 Mr. Glen Cortese/Room 221 Media Rhythm of the Rain, John Claude Gummoe, composer; performed by The Cascades, Nov. 1962, Valiant Records Scene from Present Laughter by Nöel Coward, recorded at the National Theatre, London, November 2019. 5 Miles of Ellum Wood, Bruce Green, composer; performed by the Long Point String Band, May 2020. Happy Hollow, Marcus Martin, composer; performed by the Long Point String Band, May 2020. Scene from The Hound of the Baskervilles, from the novel by Sir Arthur Conan Doyle; featuring Basil Rathbone (Sherlock Holmes), Nigel Bruce (Dr. John Watson), Wendy Barrie (Beryl Stapleton); 20th Century Fox, 1939 Raindrops Keep Falling on my Head, composed by Burt Bacharach and Hal David, performed by B.J. Thomas; from the motion picture Butch Cassidy and the Sundance Kid, October 1969, Sceptre Records. Artist Links Craig Johnson Lars Swanson/Long Point String Band Glen Cortese Box Office at SUNY Fredonia Lake Shore Center for the Arts Main Street Studios Ticket Website WCVF Fredonia WRFA Jamestown Register Here for the 1891 Run/Walk for the Opera House BECOME AN OPERA HOUSE MEMBER!
Welcome to Season 04 Episode 10 - the "Desert Spring" edition - of Notes from the Aisle Seat, the podcast featuring news and information about the arts in northern Chautauqua County NY, sponsored by the 1891 Fredonia Opera House. Your host is Tom Loughlin, SUNY Distinguished Teaching Professor and Chair Emeritus of Theatre and Dance at SUNY Fredonia. Guests on this episode include: Distinguished Professor Emeritus Alberto Rey discussing Dawn of Impressionism; Dr. Eliran Avni and Ms. Meredith McIntyre on the Fredonia Young Artist Recitals; and 4 members of the production crew for Twelfth Night from the Dept. of Theatre and Dance at SUNY Fredonia - Dr. Robert Deemer, Ms. Jessica Lustig, Ms. Amelia Elman, and Ms. Aidan Heaney. Notes from the Aisle Seat is available from most of your favorite podcast sites, as well as on the Opera House YouTube Channel. If you enjoy this podcast, please spread the word through your social media feeds, give us a link on your website, and consider becoming a follower by clicking the "Follow" button in the upper right-hand corner of our home page. If you have an arts event you'd like to publicize, hit us up at operahouse@fredopera.org and let us know what you have! Please give us at least one month's notice to facilitate timely scheduling. And don't forget to enter the giveaway for a pair of free tickets to the Long Point String Band Concert on Friday April 11th, as well as a $25 gift card from Central Station in Dunkirk. Entries must be received by Friday March 28th at 12 noon! Listen to the podcast for the question and answer. Then email your answer to operahouse@fredopera.org. Make sure you put the word "Giveaway" in the subject line. Thanks for listening! Time Stamps (Approximate) 02:01 - Prof. Alberto Rey/Dawn of Impressionism 18:25 - Dr. Eliran Avni/Ms. Meredith McIntyre/Fredonia Young Artist Recital 36:33 - Arts Calendar 38:50 - Dept. Theatre and Dance/Twelfth Night Media "Desert Flower", performed by Guitarra Azul, from the album Lotus Flower, composed by Stephano, 2012 April Preludes op. 13 (3rd movement), Vitezslava Kaprálová, composer, performed by Francis Kay, pianist, January 2023 Sonata No.15 in D major, Op.28 - Pastoral (Rondo); Ludwig von Beethoven, composer, performed by Schaghajegh Nosrati, piano, February 2024 Twelfth Night, produced by ITV (UK); Joan Plowright (Viola), Adrienne Corri (Olivia), 1970. Ghost Riders in the Sky, written by Stan Jones (1948), performed by Inka Gold, from a live concert at Mesa Regal Resort, Nov. 2024 Artist Links Department of Theatre and Dance, SUNY Fredonia Dr. Eliran Avni Prof. Alberto Rey Box Office at SUNY Fredonia Lake Shore Center for the Arts Main Street Studios Ticket Website Register Here for the 1891 Run/Walk for the Opera House BECOME AN OPERA HOUSE MEMBER!
Welcome to Season 04 Episode 09 - the "Arizona" edition - of Notes from the Aisle Seat, the podcast featuring news and information about the arts in northern Chautauqua County NY, sponsored by the 1891 Fredonia Opera House. Your host is Tom Loughlin, SUNY Distinguished Teaching Professor and Chair Emeritus of Theatre and Dance at SUNY Fredonia. Guests on this episode include: Mr. Fletcher Dickmann, Ms. Karma Guida, Mr. Byron Ramos Maldonado/Alicia's Lens; Mr. Phillip McMullen, Mr. Mike Lee/The Secret Garden; Mr. Joe Newberry, Ms. April Verch/Newberry & Verch. Notes from the Aisle Seat is available from most of your favorite podcast sites, as well as on the Opera House YouTube Channel. If you enjoy this podcast, please spread the word through your social media feeds, give us a link on your website, and consider becoming a follower by clicking the "Follow" button in the upper right-hand corner of our home page. If you have an arts event you'd like to publicize, hit us up at operahouse@fredopera.org and let us know what you have! Please give us at least one month's notice to facilitate timely scheduling. And don't forget to enter the giveaway for a pair of free tickets to Newberry & Verch by Saturday March 15 at 12 noon! Listen to the podcast for the question and answer. Then email your answer to operahouse@fredopera.org. Make sure you put the word "Giveaway" in the subject line. Thanks for listening! Time Stamps (Approximate) 03:47 Alicia's Lens/ Dept. Theatre and Dance SUNY Fredonia 17:26 The Secret Garden/Main Street Studios 35:21 Arts Calendar 40:40 Joe Newberry and April Verch Media "I've Been Around"; traditional Apache song, sung by Harrison Burnett, White Mountain Apache Reservation "How Could I Ever Know?", from The Secret Garden original Broadway cast recording; Marsha Norman (book/lyrics) and Lucy Simon (music); performed by Rebecca Lukor, 1991 "Arkansas Traveler", traditional folk tune performed by Newberry & Verch, The Greystones, Sheffield UK April 2018 "Back Up and Push", Ward Allen, composer; performed by Newberry & Verch, Northern Lights Folk Club, Edmonton, Alberta CAN, February 2024 "Arizona", K. Young, composer; performed by Mark Lindsay, from the album Arizona, March 1970, Columbia Records Artist Links Department of Theatre and Dance, SUNY Fredonia Main Street Studios Newberry & Verch Box Office at SUNY Fredonia Lake Shore Center for the Arts Main Street Studios Ticket Website Register Here for the 1891 Run/Walk for the Opera House BECOME AN OPERA HOUSE MEMBER!
Talked with Teresa Zabik and Jeanette Mitchell from the Friends of Okeeheelee Nature Center (ONC). The Friends of ONC is a non-profit that provides support to Okeeheelee Nature Center, it's staff, volunteers and animal ambassadors. They put on fundraisers to enhance exhibits, trails, facilities as well as educational programs that provide an enriching experience for nature center visitors. Teresa and Jeanette are volunteers who are working on the upcoming fundraiser, 2nd Annual Gopher Tortoise Gallop 5k Run/Walk. It's happening on Saturday March 22 with a 7:30am start. The park will open at 6:15am that day and packet pick up with be at the Micanopy Pavillion. They've added a pre-walk warm up and they have lots of fun events, and animal encounters after the race. Listeners can sign up their teams at www.Victorysportsmgt.com/gophertortoisegallop5k/ For info about becoming a member of the Freinds of ONC, Volunteer, becoming a sponsor they can call 561-233-1400.
The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no matter what your current running capacity. Give it a go and come on the ride with us for Sonia's homecoming race with her original athletic club Ballymore Cobh AC. Over the last few months Sonia has been pulling her hair out trying to decide which listeners should join her squad for this training block. From hundreds of entries she has made her selection and today we get to hear from them for the first time. Thanks to our sponsor Whoop Sonia will be able to keep an eye on everyone's progress. Whoop have come on board for this limited series and provided each member of the group with a Whoop to help them track their training efforts, stress, recovery, sleep and overall fitness. The data will be invaluable in helping them stay fresh, avoid over training and injury in the next 10 weeks. If you would like to try Whoop for free on us simply go to join.whoop.com/IrishmanAbroad Today Sonia explains why the first week calls for restraint and good time management. Finding the sweet spots in your normal routine where you can truly enjoy the runs is the key. Here's what week 1's plan looks like. You should start this next Monday February 10th. Week 1 - Sonia's Training Plan #RoadtToCobh 2025 Mon. - Rest Day Tues. - 40-60mins Easy Running/Walking As Needed Wed. - Rest Day Thurs. 40-60mins Easy Running Fri.- Rest Day Sat. - 30-45mins Run/Walk or Cross Training Sun. - 50-75 mins (Most important run of the week. Where you start with this will depend on your current fitness level.) Special thanks to our kit provider New Balance. They will provide training and race day gear for the whole squad in the coming weeks. Why not head down to one of their outlets or the Rub Hub and start experiencing what the team will be wearing on race day. (For bonus content, deeper training insights from Sonia and special updates sign up on www.patreon.com/irishmanabroad )
The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no matter what your current running capacity. Give it a go and come on the ride with us for Sonia's homecoming race with her original athletic club Ballymore Cobh AC. Over the last few months Sonia has been pulling her hair out trying to decide which listeners should join her squad for this training block. From hundreds of entries she has made her selection and today we get to hear from them for the first time. Thanks to our sponsor Whoop Sonia will be able to keep an eye on everyone's progress. Whoop have come on board for this limited series and provided each member of the group with a Whoop to help them track their training efforts, stress, recovery, sleep and overall fitness. The data will be invaluable in helping them stay fresh, avoid over training and injury in the next 10 weeks. If you would like to try Whoop for free on us simply go to join.whoop.com/IrishmanAbroad Today Sonia explains why the first week calls for restraint and good time management. Finding the sweet spots in your normal routine where you can truly enjoy the runs is the key. Here's what week 1's plan looks like. You should start this next Monday February 10th. Week 1 - Sonia's Training Plan #RoadtToCobh 2025 Mon. - Rest Day Tues. - 40-60mins Easy Running/Walking As Needed Wed. - Rest Day Thurs. 40-60mins Easy Running Fri.- Rest Day Sat. - 30-45mins Run/Walk or Cross Training Sun. - 50-75 mins (Most important run of the week. Where you start with this will depend on your current fitness level.) Special thanks to our kit provider New Balance. They will provide training and race day gear for the whole squad in the coming weeks. Why not head down to one of their outlets or the Rub Hub and start experiencing what the team will be wearing on race day. (For bonus content, deeper training insights from Sonia and special updates sign up on www.patreon.com/irishmanabroad)
Home of Guiding Hands and Randy Jones are proud to once again join forces to support over 4,700 infants, adolescents, and adults with intellectual and developmental disabilities with the Randy Jones Run/Walk & Roll for Independence. Randy Jones and Home of Guiding Hands CEO Edward Hersey joined us in-studio this morning to talk about this annual event and the amazing programs it supports.
Before getting into the running, I was actually a SMOKER who couldn't even run down the block. I used to hold onto the belief that marathons and races in general were for people who were not like me. I genuinely didn't know that it was physically possible for me to build up to be able to run long distances let alone a FULL MARATHON. Now I have 27 marathons under my belt and have helped thousands of people go from beginner runners to marathon finishers. In this episode we are going to talk about what it takes to build up to a marathon and how to do it safely so that you can continue to run for a lifetime and not just be a ‘one and done'. Marathoning maybe USED to be just for elite, but with the recent running BOOM we are starting to see that normal every day people with no experience can achieve amazing things and build up to a marathon. If your goal was to run a marathon in the next 6-9 months and you had NEVER done a run before, where should you start? Start with walking Run/Walk intervals every other day Start with 10-20 min and build up Cut back weeks every 2-3 weeks Find a half marathon half way through the training Join a a group or find someone/something to be apart of community is everything Don't worry about workouts- go at a zone 2 pace How do you know if you are running the correct pace? Zone 2 is going to be the safest place to be- grab a HR monitor and 60-70% of your max HR Another way to do this is think of a pace that you are not needing to take breaks from- should feel super easy. Breathing is light Your long run pace should be the same as your easy run pace How to build the long run You have to have increase long runs to be able to finish a marathon Old rules state to not have a long run be more than 30% of your weekly mileage, but these rules may not apply if you are newer to the sport and just can't run high mileage yet. - to balance out the fact that it is risky to have such a long run relative to weekly mileage (ie a 12 mile long run when you only run 20 miles a week) we will want to keep these long runs extremely slow. Confidence is key Everyone is nervous about the marathon distance I've done 27 marathons and still freak out about long runs It's good to find something to distract yourself and remain calm in the early miles FUELING! This is no joke. You can get ‘away' with faster on shorter runs but when you make the jump to doing 60-90 min runs, it's going to hit different. Fueling is EVERYTHING Eat a carb rich breakfast Take 60 grams of carbs PER HOUR minimum. Aim for 1000mg of sodium PER HOUR Train the way you plan to race Don't ruin your race by putting too much time goal pressure It's fun to push yourself but it's not fun to overshoot your capabilities and end of hitting the wall.
The Dromindoora Annual Fun Run/Walk will take place later this month. The event is held in memory of Ciara Clancy and Eimear Noonan. It will happen on Sunday, the 19th of January. To discuss this further, Alan Morrissey was joined by former principal of Dromindoora National School and Chairperson of the board of management, Mary Noonan. Participants can register and buy tickets here: https://www.eventbrite.ie/e/dromindoora-fun-runwalk-tickets-1120850747759?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR0anxF-IxCP6xBDdn3RWtgfvzG4QFC5yyHYOXsAUDnMDv7v2X5k3KND3oQ_aem_6ouEEZdC8SOHI04iNQKEtw Photo (c): https://www.facebook.com/killanenagaa/photos/dromindoora-ns-fun-run-and-walk-will-take-place-on-sunday-19th-of-january-if-you/1085213510070279/
Bible Readings: Colossians 3:1 – 4:1 Isaiah 40:12 – 31 Sermon Outline: Isaiah 40:31 (NKJV) 31 But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. Colossians 3:1–4 (NKJV) 1 If then you… The post 12/01/2025 – Evening Service: Fly, run, walk appeared first on Maroubra Presbyterian Church.
Want to know a secret to becoming a stronger, more efficient runner? Tune into this episode now!Timestamps of big takeaways[00:38] The Origins of the Galloway MethodWe take you back 25 years when the running community was much smaller.Coach Valerie shares her first encounter with Jeff Galloway's revolutionary run-walk method. In many ways, this approach changed the marathon training landscape.[01:25] Ultrarunning Success StoryHere's an amazing example of the Galloway method's versatility: A woman who completed a 100-mile ultramarathon using the one-minute-run, one-minute-walk approach.[03:07] The Magic of 30-Second BreaksDid you know there's a "magic number" for walk breaks? 30-second breaks can effectively rest your body and heart. This method even helped save Galloway's life during his own heart condition.[04:39] The RunRX Reset ApproachInstead of just stopping to walk, tune in here to learn about our unique "reset" approach that helps you get back into proper running form. [07:03] Understanding Movement PatternsWalking and running are completely different movements, and it's crucial to understand both. Learn how proper "pulling" action applies to both activities and why this knowledge is essential for your running experience.[09:35] Everyday Movement MindfulnessCoach Caroline shares a personal example of applying running principles to daily life, describing how she practices proper form even during a simple 100-meter walk to get the mail.[10:20] The "Dead Butt" PhenomenonWhat's a dead butt? It's an issue of inactive glutes from sitting too much. The good news is you can activate your glutes properly for better running performance.[12:43] Practical Movement IntegrationIncorporating simple exercises like glute walks and pulling actions into your daily routine can significantly improve your running. Whether walking or running, maintaining proper form through chest positioning and knee bending can enhance your overall movement quality.[13:15] Connect With UsFollow us at RunRX.fit and on Facebook, Instagram and YouTube. And, reach out to us in the links below to learn how to get your questions answered in future episodes.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
December 7th is the 2nd Annual Nemours Children's Health & Walk, featuring a 10K, a 5K, and a 1-mile Fun Run supporting Nemour's Compassionate Care Fund. This fund helps ill children receiving care and therapy across multiple health disciplines. James Helney from Nemours Health talks about the event, and 10-year-old Noah along with his family discuss how Nemours provides therapy services helping him overcome his health challenges. Visit www.Nemours.org if you would like to learn more, register for the event, or make a donation.
The Weekend Whassup for Friday, 11/22/2024! The Point keeps you connected to the top 13 things happening around Sheboygan this weekend! Ebenezer UCC in Sheboygan invites you to a holiday craft and vendor fair tomorrow (Saturday) from 9-2! Come check out some home-made crafts and a few direct sale vendors. https://www.facebook.com/events/889462736580521 Sheboygan's Bookworm Gardens hosts holiday wreath making workshops the next few weekends. Get signed up while space is still available. https://www.bookwormgardens.org/adultprograms The Kohler School Holiday Arts & Craft Fair is tomorrow (Saturday) from 9-4 at the school. Handcrafted items from more than 80 talented artists and exhibitors from throughout the Midwest! Bake sale, live holiday music, and raffles too! https://ksfcraftfair.weebly.com/ Get in the holiday spirit as The Plymouth Arts Center presents “Celtic Christmas” on stage with showtimes this weekend at the arts center in Plymouth! https://wxerfm.com/events/447797/ There's a wreath making workshop tomorrow (Saturday) morning at 8:30 at Maywood Environmental Park in Sheboygan! https://gomaywood.org/wp-content/uploads/2024/09/WreathandPorchPot2024RegForm.pdf Campus Life Family Center of Sheboygan presents: The Festival Of Trees through this weekend. It's a fun, family-friendly, holiday experience. Come and enjoy all the sights and sounds of Christmas! https://wxerfm.com/events/454119/ The Howards Grove Fire Department invites you to their 3rd annual craft fair tomorrow (Saturday) from 8-3. Doughnuts in the morning and lunch will be available too! https://wxerfm.com/events/449687/ Camp Y-Koda in Sheboygan Falls will be hosting its very first Holiday Vendor Fair and Winter Open House tomorrow (Saturday) from 10-3! Pottery, ceramics, candles, seasonal decor, jewelry, textiles, jams/jellies, woodworking and more! https://www.facebook.com/events/878590977480815 The 7th Annual Holiday Lights Hunger 5k Run/Walk in Evergreen Park is Sheboygan County Food Bank's primary, annual fundraiser event tomorrow (Saturday) at 3. An exclusive, on-foot “sneak peek” of the Making Spirits Bright holiday lights! https://sheboygancountyfoodbank.com/event/7th-annual-holiday-lights-hunger-run-walk/ There's a Huge 22nd Anniversary Holiday Craft Event tomorrow (Saturday) from 9-2 at Horace Mann Middle School in Sheboygan. 70 booths to shop from! https://www.facebook.com/events/horace-mann-middle-school/annual-craft-event/804563245064273/ Warped Dance Company presents The Grinch! On stage at The Weill Center For The Performing Arts in Downtown Sheboygan with showtimes through this weekend! https://www.weillcenter.com/events/warped-dance-company-presents-the-grinch-2/ Delight in the Holiday Tradition of the 42nd Holiday Market, Friday Saturday and Sunday at The American Club in Kohler. Browse and shop vendors from across the Midwest as they present Holiday decorations, clothing, accessories, handmade wooden toys, sweets and more! https://www.kohlerwisconsin.com/explore-more/activities-and-events/holiday-market Pet Photos With Santa are Sunday from 1-3 at Healthy Paws Vet Clinic in Sheboygan Falls! https://www.facebook.com/events/1701681930631254 See omnystudio.com/listener for privacy information.
“Run with the Cops”, a run, walk and roll event is this Thursday. The community policing and health event focused on vulnerable populations with special needs. Ed Book, Santa Fe College Police Chief, will be joined by law enforcement and public safety partners from throughout North Central Florida at the event, starting at 9:30am at the track at Santa Fe College.
Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved. Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
On this Monday edition of Sid & Friends in the Morning, the Lebanese terrorist organization known as Hezbollah has been learning a valuable lesson courtesy of Israeli Prime Minister Bibi Netanyahu and Israel's intelligence agencies, that have proven over the last couple of weeks that no terrorist in the Middle East is safe anywhere or anytime. The long of arm of Israel will root you out and eliminate you if you have vowed to destroy the Jewish state and its people. In other news of the day, New York City Mayor Eric Adams is arraigned and faces over 45 years behind bars if convicted before he spends the weekend in various churches asking New Yorkers to pray for him, the annual Tunnel to Towers 5k Run/Walk takes place over the weekend, and the New York Mets' playoff hopes hang in the balance as they enter Atlanta for a pivotal doubleheader on the final day of the MLB regular season. Yehuda Honickmen, Curtis Sliwa, Tomi Lahren, Alan Dershowitz, Lara Trump and Caroline Glick join Sid on this Monday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Red Sox Left Fielder Tyler O'Neill joins Joe Castiglione and Sean McDonough after his three-run walk off home run sent the Red Sox into a critical series in the Bronx on a series win.
Welcome to episode 20 of The Terry Collins Show. The weekly podcast covering all things NEW YORK METS. On this episode, Baseball lifer, pitching coach and former reliever for the 1966 World Champion Orioles Phil Regan talks with TC about his storied career and shares incredible stories about Sandy Koufax, Don Drysdale, the 1969 Cubs rivalry with the NY Mets, and so much more! At 90 years of age, over 60 of them in the Majors! Incredible guy! Plus Terry reveals that he will be participating in the annual TUNNEL TO TOWERS 5k Run/Walk in NY this September! Plus we debut and honor another Tunnel to Towers AMAZIN HERO OF THE WEEK! Subscribe to the Terry Collins YouTube Channel: https://www.youtube.com/@UCoi8h1IGLoq-ieBy2OxCXHA Follow Terry Collins on X: https://twitter.com/TerryCollins_10 Follow Terry Collins on Instagram: https://www.instagram.com/terrycollins_10/ Follow John Arezzi on X: https://twitter.com/JohnArezzi Follow John Arezzi on Instagram: https://www.instagram.com/johnarezzi Donate $11 a month to now help first responders, veterans and our military heroes. Go to Tunnel to Towers and help them do good: https://t2t.org/ Host: Terry Collins Co-Host: John Arezzi Creative Director: Marsh Executive Producers: Mark Milliere and John Arezzi Copyright 2024: The Terry Collins Show Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Send us a Text Message.In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We'll contrast this approach with the Galloway Method and reactive walking, highlighting why a well-planned run-walk strategy can be a game-changer for long-distance races, tough conditions, or recovery phases within your training. Tune in to learn how to optimize your run-walk ratios track performance data, and use this method to elevate your running to the next level. Whether you're training for a marathon or simply looking to improve your endurance, this episode will show you how walking can help you reach your running goals.Keep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/
What: FREE Saturday walk / run + schwag & coffee at Meadowbrook Park with Coach Amy's run group, The Road Runners of KC. Liz and her Reds Tri Team will be there as well ; )When: Saturday Sept 7th, 2024 Time: 6:45 arrive; 7 AM start > Amy will be lead the run group. Liz will be at the coffee shop so come on over after you finish your run! RUN START LOCATION: Run starts at the main parking lot by the tennis and pickle ball courts at the corner of Nall & Somerset. 9101 Nall Ave PV, KS 66208.COFFEE LOCATION: At the coffee shop within the park called The Market at Meadowbrook.Route: Walk / Run route will be up to 10 miles that day - if you need more miles, feel free to start early > Aid stations will be about every 2 miles. There are bathrooms and drinking fountains at the park. note: There is a ~1.5 mile paved loop that goes around the park if you are starting early and need a route. This is open to everyone! All levels and all humans and sociable fur babies. This is an easy fun event - swing by as it works for you :)
Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Melanie:
In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner, part-time pharmacist, and coach at Iron Hive Gym. Despite several setbacks, including injuries and the impact of COVID-19, Opor's resilience and passion for the sport are evident. He provides insights into his training philosophy, the importance of mental strength, and his preparation for upcoming competitions. Connect with Opor: Instagram: @oporkasem https://www.instagram.com/oporkasem Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346
On this segment of Copper Country Today, host Todd VanDyke is joined by Michelle Morgan of Keweenaw Support 4 Healthy Minds, Robin Meneguzzo of the Keweenaw Community Foundation and Keweenaw County Sheriff Curt Pennala for a discussion about the upcoming Shine the Light 4 Healthy Minds 5k Run/Walk and Public Safety Event. Copper Country Today airs throughout Michigan's Keweenaw Peninsula Sunday mornings at 7:00 on WOLV 97.7 FM, 8:00 on WCCY 99.3 FM and 1400 AM, and 9:00 on WHKB 102.3 FM. The program is sponsored by the Copper Shores Community Health Foundation. Copyright © 2024, Houghton Community Broadcasting, Houghton, MI.
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
On The Move: How Run Walk Talk Therapy Reshapes Mental Health An interview with Sepideh Saremi, LCSW Curt and Katie interview Sepideh Saremi, LCSW, on her therapy model, Run Walk Talk. We look at the practicalities and clinical benefit of including movement (specifically running and walking) in therapy. We talk about the principles of movement as method, movement as modulator, and movement as metaphor. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode, we explore running in a therapy session We invited Sepideh Saremi to talk about how she works as a therapist. She started running and walking with her clients in 2014 and is now teaching other therapists how to effectively bring these types of movement into therapy. How does it work to add running or other forms of movement to therapy? · Movement as method (nuts and bolts, practicalities) · Movement as modulator (addressing the nervous system) · Movement as metaphor How can a therapist explain running or walk and talk therapy to a client? · The purpose of running or walking in therapy is not for the cardio benefits · Running and walking in therapy can help clients to connect to self and therapist · Run Walk Talk can also make therapy more accessible for some clients What are the practicalities and benefits of running in a psychotherapy session? · Running at a conversation pace · Paying attention to the physical interaction · Creating an embodied experience · Assessing pace and self-care · Mindfulness and awareness · How to address confidentiality · Using the environment clinically · The benefits of being outside · The relational elements are important in this type of therapy · Handling liability when working with clients outside and movement Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Our Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/
In the last hour of the show Steven and Nate talk with Royals Sr. Vice President, Major League Operations/Assistant GM Scott Sharp about the Royals. Scott talks about the tough loss to the Guardians last night and the huge month of June they have ahead of them. He also discusses what the Royals approach is on the trade deadline. Then Steven is joined in studio by Jeff Whelan who co-founded Heroes for Hospice. Jeff talks about the upcoming 10th annual 5k Run/Walk this weekend up at Prairie Fire. He talks about why he started this foundation and what it means to him.See omnystudio.com/listener for privacy information.
In this episode right leaning comedian Nick Di Paolo talks about Biden the gaffe machine, micro-plastics and more! Like what you hear? Get TWICE as much "Nick Di Paolo Show", full episodes of Steven Crowder's “Louder with Crowder” show and more on Mug Club! Sign up today to get all their content at https://Nickdip.com and use the promo code NICKDIP to get your first month FREE! For Tour Dates, Merch, stand-up clips and more visit https://nickdip.com
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Also, check out your YOUTUBE CHANNEL Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals! Support our podcast and check out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: Amazon Storefront · Join our Facebook group: SpeedStriders Facebook Group ·
In The studio this week is Stacey Doyle from Genesee County Free Medical Clinic. The Healing Hands 5k Run/Walk is happening this Saturday May 18th at MCC. For more information, please visit www.gcfmc.org
This month we chat with several friends of mine – Alison and Andy Bourey. Many people recognize Alison and Andy as the colorful, warm and friendly couple who run with the Run-Walk group at Big River Training Team. But Alison and Andy are more than runners. They are also married and have many passions and interest outside of running. If you are a fan of wisdom and insight and would like to hear more of Alison and Andy's story, stay turned to this month's episode of Real Friends – you won't be disappointed. Thank you for listening. This is “Real Friends”. Website: www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/ Resources: Big River Running Company - www.bigriverrunning.com Espresso Yourself Coffee & Cafe - 5351 Devonshire Ave, St. Louis, MO 63109 www.espressoyourselfcafe.com Sisters Sandwich Shoppe - 5353 Devonshire Ave, St. Louis, MO 63109 https://sisterssandwichshoppe.com/menu/
April 19, 2024 ~ The 5th Annual Izzo Legacy Run/Walk/Roll will raise money for an endowment for the Izzo Legacy Family Fund, and will finish at Spartan Stadium for the football Spring Showcase on Saturday. Guy, Lloyd, Jamie, and Steve talk with Michigan State head men's basketball coach Tom Izzo about the fundraiser, led by his wife and daughter.
Former jockey and current NBC racing analyst Donna Brothers breaks down her viewpoint of the Kentucky Derby and the recent ruling that says Bob Baffert cannot participate in this year's race. She also helps Annie Locke preview the upcoming Brain Injury Alliance of Kentucky run/walk that is coming up on May 11th...
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed John Gregory. In 2004, John launched the program in Columbus, OH. He created The African American Male Wellness Walk/Run Initiative to begin making men understand that one can live longer through prevention. This has allowed men and their families nationwide to obtain free health screenings and raise awareness of healthier lifestyles. With this initiative, we have expanded in Fatherhood Initiative, Mental Wellness, and Opioid Prevention programs.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed John Gregory. In 2004, John launched the program in Columbus, OH. He created The African American Male Wellness Walk/Run Initiative to begin making men understand that one can live longer through prevention. This has allowed men and their families nationwide to obtain free health screenings and raise awareness of healthier lifestyles. With this initiative, we have expanded in Fatherhood Initiative, Mental Wellness, and Opioid Prevention programs.See omnystudio.com/listener for privacy information.
This Saturday (3/02) is the 14th Annual Randy Jones Run, Walk and Roll for Independence benefitting the Home of Guiding Hands. John and Tammy will be hosting the events along with San Diego Padres legend Randy Jones. This morning we had the legend himself in the studio along with Home of Guiding Hands CEO Edward Hershey to talk about the event and the amazing work it helps support.
An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book "Run Walk Eat"!Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running hurdles, and his past life as a chess champion. As we wrap up, the spotlight remains on Chris as he dives deep into the nuts and bolts of coordinating pace groups for Run Disney events. He discusses the often overlooked physical and mental requirements of being a pacer, and how he handles the stress of the last mile of a marathon. Finally, he gives us a sneak peek into the Wine and Dine expo, and where you can find him, Jeff, and Barb Galloway. So, strap on your running shoes, because this is one episode you won't want to miss.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.comAG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here BFF buffer ...
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico. Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!Purchase Carissa's BookCarissa's InstagramCarissa's WebsiteA Healthier U ProgramRyan's InstagramRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded
Episode 209# - Eliminate Decision Fatigue And Run/Walk To The Best You Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris
Back The Blue K-9 Force became a 501c3 in March of 2016. We worked with K-9s from several different departments around Metro Denver. We purchased with donated funds 15 K-9s. Two of the SRO dogs K-9s Zeke and Riley are included in that number. We wanted to become involved with the SRO program when we learned about how therapy dogs calm kids with special needs in times of crisis and provide comfort to all the students. The goal is to raise funds and awareness of why School Resource Therapy K-9s are needed.To help raise money to purchase more SRO dogs as well as to cover their medical and needed safety gear. Also, to help with the apprehension, narcotics, explosive, and electronics detection K-9s who often partner with the SRO dogs. Join us for a pet friendly 5k trail run/walk to spread mental health awareness and PAWSitivity in schools with the help of more therapy K9's like Rex. Visit RexRun.com to sign up for this great event. Run/Walk Info: Come celebrate National Dog Day at our family fun 5K Trail run/walk event on August 26th! This is a year of celebration! Therapy K-9 Rex, the inspiration of RexRun For PAWSitivity 2023 was joined by his brother, Zeke and his nephew, Riley! In April, therapy K-9's Bear and Otis joined the pack! Come and join us in celebrating National Dog Day with a family fun filled day! Our 5K Trail run begins at 8am and is followed by the 5K Trail walk (with your dog) and a Kids Run. After that, you can enjoy a delicious pancake breakfast at the Flippin' Flapjacks food truck! All day long, we will have K-9 training demonstrations and the ASCO Mounted Patrol will gallop in! Don't miss our dog costume contest followed by a silent and live auction! The Kids Zone will have face painting and a balloon artist! The vendors in the Marketplace will be handing out giveaways throughout the event! K-9 Rex is a two-year-old black Labrador therapy dog. He and his fellow K-9's with their handlers go to local schools to primarily offer comfort to students with special needs. Many are in crisis and are dealing with stress, anxiety and depression. All net profits go to the law enforcement K-9's through the 501(c)3 nonprofit, Back The Blue K-9 Force, to purchase K-9's and their protective gear as well as provide funding for their medical needs. Apprehension K-9's trained in narcotics, explosives, and electronics detection, are also funded by Back The Blue K-9 Force. Several of the K-9's will be at RexRun For PAWSitivity 2023! Four registrations are available this year! 8 am - 5K Trail Run 8:30 am - 5K Trail Walk and bring your dogs! 9:00 am -1-mile Kids Trail Run/Walk Virtual Run/Walk is open anytime from August 1st to September 1st.
This week, we respond to listener questions about switching events, hills in races, and run/walk method. After that, we share world of running updates about diamond league madness at both Monaco and London and more! For resources and details, visit https://atozrunning.com/episode199 For training, coaching, and other services, visit https://atozrunning.com/coaching
President of the NYPD Running Club Tom Biggers calls in to promote the upcoming NYPD Memorial 5k Run/Walk. Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
