Podcasts about run walk

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Amy Magdalein-Gurley (@momsontherunjax) about the understanding different seasons of running, the importance of support systems, and the memories of connections made through pacing.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/HuUqBcnLqDgAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Amy Magdalein-Gurley:Amy Magdalein-Gurley is an RRCA Level II Certified Running Coach, a Galloway Running Certified Coach and recently started Coaching for Galloway officially with the Galloway team. She is McMillian Run Coaching certified and Revolution Run Coaching certified. She is the Owner and Head Coach of Moms on the Run Jacksonville, Founder and Coach of Strong to the Core – a strength group for runners, Coach for Zeal Running – a live running app and a marathon & half marathon pacer for Galloway Pacing, Elevated Pacing and Marathon Pacing. Amy's goal is to help runners improve their health and fitness, become stronger, run longer and faster - and to do it safely for a very long time. One of her favorite things to do is to help strangers on a race course reach their time goals while chatting about running and life along the way! https://corecrewstrong.com/running-coach/https://tr.ee/X4J82Nhttps://www.runwithzeal.com/https://www.instagram.com/momsontherunjax/

Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing.Learn more at https://www.runwalktalk.com/

This week on Relay, the crew kicks things off with a Goodr sunglasses fashion show before diving into an energetic conversation that bounces between track, trail, and the FIFA Club World Cup. Peter, Lindsey and Erika recap standout performances from the Prefontaine Classic, including Nikki Hiltz's stunning win over Faith Kipyegon and the buzz surrounding teenage sprint sensation Tate Taylor. They also discuss Des Linden signing up for her first 100-mile race, Tommie Runz's latest trail adventures, and what made Jen Lichter's Western States fueling strategy so memorable.The conversation shifts to Erika's return from injury, where she shares how her run/walk progression is going, what she's learned about coming back from a sacral injury, and why easing back into training can actually be fun. Lindsey compares notes on her own return to running before the group wraps up with a passionate World Cup discussion.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

The Dummies Podcast Ep. 361 “Run Walk”

Coach Rob answers your IRONMAN training questions. This week:Run/walk strategy when aid stations don't line up with your 9/1 rhythm...Why fuelling beats racing until the final 10K...Why you can't get your breath at the swim start, and the breathing trick that controls your pace...How to train between races...The 2-3 things that matter most stepping up from 70.3 to full IRONMAN...Aero bars vs a faster road bike: which actually saves you more time...Zone 2 training when you live (and race) somewhere hilly...Plus listener stories from first-time finishers around the world.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Stephanie from Lory's Place talks about their upcoming event. See omnystudio.com/listener for privacy information.

Galatians

Jeff Galloway didn't just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor Jeff's life and collect the stories that explain why his impact feels so personal to so many runners, from first-timers to legends.You'll hear from ultrarunner Dean Karnazes on Jeff's generosity, his love of marathon history, and the Greece trip that's now becoming a Jeff Galloway Memorial Tour. Amby Burfoot takes us back to a time when running on the roads made you look like an alien, then explains how Jeff helped turn a misunderstood pastime into a welcoming, mass-participation sport. Bill Rogers discusses what he respected most: Jeff's kindness, the way he made strangers feel like friends, and the joy he injected into marathon culture.Coach Chris Twiggs shares what it's like to learn directly from Jeff's books and mentorship, and why the run-walk-run method is really about sustainable marathon training, injury prevention, and keeping the doors open for beginner runners. Westin and Carissa Galloway close the circle with the family view: the same calm, curious, proud dad at home is the one you meet at a runDisney expo, answering emails, remembering your story, and insisting you take credit for your own finish lines. If Jeff ever helped you think, “I didn't know I could do this,” you're already part of what Jeff built. LinksJeff GallowayAmby BurfootBill RodgersDean KarnazesCarissa GallowayRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

A special community event is taking place this evening along the Flaggy Shore, as locals come together for a 6K fun run and walk in support of New Quay National School. The fundraiser also marks a major milestone, celebrating 50 years of the school at the heart of the community. For more on this, Alan Morrissey was joined by Brian Farrell from the board of management. Photo (c) New Quay Community Development

All the fun from the 1st Annual Leprechaun Leap and all the good in Evergreen Park wrapped up in a podcast just for you.  Video version on YouTube! Brought to you by OSF Little Company of Mary. Get the latest news and information concerning everything going on in and around Evergreen Park and stay connected to your neighbors! Evergreen Park residents join Chris Lanuti at his basement bar each week. Listen, interact & get all of your free subscription options at theEPpodcast.com​!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

～298ShowNote（1:23:30）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：冬のおすすめアイテム2026（その1）】リスナーの皆さんお楽しみの冬の恒例企画！おたふく手袋/ホカロンシリーズ/ファイントラック/CW-X/ハイドロニット/テムレスが目覚めた/釣り用手袋/ダイニーマ/電熱グローブ/R×L/羊毛フェルト/リストバンド/パタゴニアのR1エアビーニー/フロストバイトのビーニー/バラクラバ/ノースフェイス/【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します。ガーミンランジャパン/MCの時間管理/愛媛プロギングイベント/吸い殻色々/愛媛マラソンレースプロギング/西尾マラソン/別大マラソン/サロマ湖100kmウルトラマラソン/第2子誕生/グルテンフリー/マラソンペースランナ/【番組からのお知らせ：shokz✖️GARMIN　Move in Tuneをガーミンコネクトで実施中】期間：2月1日〜28日参加条件：期間中に合計5時間以上のアクティビティを記録特典：フラッグシップおよびプレミアム製品を限定20％オフで獲得https://jp.shokz.com/pages/shokz-garmin-challenge【次回予告：冬のおすすめアイテム2026（その2）】 ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加します◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Peacoat, wingspan ,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～297ShowNote（59:00）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：2026年の目標・抱負（後編）】年始の恒例企画です！初ハーフマラソンのサポート/ウルトラマラソン/100マイル/勝手に100マイル/Mt.FUJI100/Mt.FUJI KAI70km/骨折/帯状疱疹/マフェトン理論/動画でのフォーム確認/武左衛門マラソン/マスターズ陸上世界選手権出場/一太郎/仕事でのアンガーコントロール/免疫力アップ/大学受験/徳の積み立て【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します日立シーサイドマラソン/親子でガーミンラン/資格への挑戦/ざまみず/ガーミンの音声通知/ガーミン睡眠スコア/病と向き合いながらのランニング習慣【次回予告：冬のおすすめアイテム2026（前編）】＜コメント投稿フォーム＞https://forms.gle/WeQUWvjKBWHzAetr9https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads  ,RueSeverine,Homegrown, PromesaArtist ofall above music: BlueDot Sessions

～296ShowNote（51:57）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：2026年の目標・抱負（前編）】年始の恒例企画です！みんなのサブ○○/ボストンマラソン/1歳刻みランキング/「ハッピー」と「ウェルビーイング / 茨城マラソングランドスラム / 【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介しますマッサージガンの寿命/雪国でのランニング/ Garminの探索機能による発見/ マラソン大会の収容車【番組からお知らせ】南海放送（ラジオ）『井坂彰のサタデーライブ』に出演します2026年1月24日（土）14:20頃から【次回予告：2026年の目標・抱負（後編）】【次々回予告：冬のおすすめアイテム2026】＜コメント投稿フォーム＞https://forms.gle/WeQUWvjKBWHzAetr9https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆2026年1月25日開催「えひめプロギング　愛媛マラソン1週間前プロギング」のゲストとして参加します！詳細・お申し込みは南海放送イベントページよりhttps://www.rnb.co.jp/event/node/1175.php◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads , Skyway,Thebig ten,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～295ShowNote（1:08:30）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：2025年の重大ニュース（後編）】年始の恒例企画です！親戚対抗マラソン/ ハワイでの42.195km /ご結婚/ご出産/交際開始/ガーミンが繋いだ友人との再会/ 万博 / プレゼント企画の当選と音楽のある生活 /ライブ/ 神事 / 社会人大学院【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します 台北マラソンと安全ピン/ メッシュインナー / 人間ドック/ 松阪マラソン/天女？/ はじきの法則 【次回予告：2026年の目標・抱負（前編）】 ◆2026年1月25日開催「えひめプロギング　愛媛マラソン1週間前プロギング」のゲストとして参加します！詳細・お申し込みは南海放送イベントページよりhttps://www.rnb.co.jp/event/node/1175.php◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads , wingspan ,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0 

～294ShowNote（1:09:30）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：2025年の重大ニュース（前編）】年始の恒例企画！PB更新 /久々の記録達成/ 色々なサブ○○/初レース / 100マイル/大病や怪我/リボーン / 平地での転倒 / ニヤラン/ ゴミ袋のジャンヌダルク/トレラン大会での救助 /【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します箱根駅伝のガッツポーズ/犬乱入 /仕事中の視聴作戦 / 5区間の再現 /都大路の早朝練習/天皇杯と皇后杯【次回予告：2025年の重大ニュース（後編）】 ◆2026年1月25日開催「えひめプロギング　愛媛マラソン1週間前プロギング」のゲストとして参加します！詳細・お申し込みは南海放送イベントページよりhttps://www.rnb.co.jp/event/node/1175.php◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads,Peacoat,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Pat Welch, President of the Charleston Running Club, joins host Brian Cleary to preview the premier racing event of early 2026: the Charlie Post Classic. Taking place Saturday, January 24th at 8:30 AM on Sullivan's Island, this beloved tradition begins at the Fish Fry Shack on Hennessy Street. Established 41 years ago to honor Charlie Post's legacy, the event features both 5k and 15k courses. For those seeking a more relaxed pace, the recently added 5k walk ensures there is a spot for every fitness level. Since 1977, the Charleston Running Club has grown to over 500 members, anchoring the local fitness community through events like the James Island Connector Run and the Floppin' Flounder. Beyond the races, Pat shares exclusive insights into member-only social runs, community runs, and perks of joining the club that you won't want to miss. Tune in to hear why this club is the heart of the Charleston Lowcountry running scene. - JOIN the Charleston Running Club or get info about the Charlie Post Classic: www.CharlestonRunningClub.com - MORE INFO or RUN/WALK the Charlie Post Classic. You can get more information about the course, see photos and sign up for the run at www.CharliePostClassic.com.

～293ShowNote（1:17:45）～2026年あけましておめでとうございます。本年もよろしくお願いいたします。【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【お便りスペシャル】皆さんから頂いたお便りをご紹介します。東京マラソン限定Tシャツ  / 湘南国際マラソン /富士山マラソン/We are solo podcasters /新規リスナーさん/全国高校駅伝/10秒で7分/メトロノーム【次回予告：2025年の重大ニュース＆2026年の抱負】＜コメント投稿フォーム＞https://forms.gle/qERdYBPysTzaB3wd6https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆2026年1月25日開催「えひめプロギング　愛媛マラソン1週間前プロギング」のゲストとして参加します！詳細・お申し込みは南海放送イベントページよりhttps://www.rnb.co.jp/event/node/1175.php◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～292ShowNote（1:01:00）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります各地の大会報告 /台北の事件 / 異国での咄嗟の対応 /即完売の福袋 /TCSとアボット/ インスタのタグ制限【Runner'sVoice：年末年始の駅伝注目ポイント（後編）】年末恒例特集！箱根駅伝について皆さんのコメントをご紹介します山登りと山下り/山の名探偵/ 常勝軍団青学 / 主務 /東大から箱根/ 俺たちの箱根駅伝 / シューズ戦争【番組からのお知らせ】えひめプロギング　愛媛マラソン1週間前プロギングのゲストとして参加します！日時：2026年1月25日（日）午前の部 9:00～11:00※8:30～受付午後の部 13:00～15:00※12:30～受付各回定員30名 要申込み参加費：無料集合場所：南海放送本社1階ロビーお申し込みは南海放送イベントページよりhttps://www.rnb.co.jp/event/node/1175.php【次回予告：お便りスペシャル】皆さんから頂いたお便りをご紹介します。【次々回以降予告：2025年の重大ニュース＆2026年の抱負】＜コメント投稿フォーム＞https://forms.gle/qERdYBPysTzaB3wd6https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします リスナーの皆様、2025年もたくさんお聴き頂きありがとうございました。2026年もよきランニングライフを。◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads , Skyway ,Rue Severine, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～291ShowNote（1:09:27）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります鹿の心情/富士山マラソンありがとうございました/ガチな駅伝/絶妙な距離/東京を走れば本社に出会う/Weare solo podcasters/大家好【Runner'sVoice：年末年始の駅伝注目ポイント（前編）】年末恒例特集！富士山駅伝、ニューイヤー駅伝について皆さんのコメントをご紹介します富士山女子駅伝と全日本大学女子駅伝対校選手権大会/7連覇女王の苦悩 / 目剥いて鼻ひん剥いて走れ/城西大学の層の厚/年末年始の仕事/車からの応援ニューイヤー駅伝は70回/優勝26回/設立1年目の新星チーム/超少数精鋭/超速い監督/素敵な偶然/全国警察の星/ニューイヤー駅伝の参加費/ミズノの白杖/パラリンピック/世界を知る選手たちの共演 /「登利平」のお弁当【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介しますラジオ生放送の裏話 /マイカップ落下防止 / 収容バス見ない！/ 標高日本一の空港 /記録を追い求めるランとファンランのバランス/ セルフレジ情報【次回予告：年末年始の駅伝注目ポイント（後編）】箱根駅伝の注目点についてお届けします【次々回予告：お便りスペシャル】 ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads,Thebig ten,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

We are joined by Dr. Anthony Fleg, Andrea Alderte, and Johnny Armjio who speak about the mission of Soul Recovery Cafe and their 3rd Annual Predictuion Run. Register for the event - 20 days away!! https://runsignup.com/Race/NM/Albuquerque/NewYearsPredictionRunWalk

～290ShowNote（1:11:30）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります湘南国際ありがとうございました /スイーパーのリアル/各地の大会報告/地球温暖化/【Runner'sVoice：好きな景色（後編）】市民ランナーの皆さんがランニング中に遭遇する好きな景色を大特集滋賀の山から望む琵琶湖/太陽の塔の顔/阪急と相鉄/神戸マラソンコース/最古のコンクリート灯標/あかし/天空の鳥居/いのしし/ 離島の満天の星空 /台湾馬祖諸島【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します声のゆらぎと安心感/欧州の自転車文化と手信号 /ガーミン265/ 支えてくれる人への感謝【番組からのお知らせ】12月14日開催富士山マラソンに今年もエコランナーとして参加します【次回予告：年末年始の駅伝注目ポイント（前編）】年末の恒例テーマ、今年もやります！＜コメント投稿フォーム＞https://forms.gle/py4wkrDVwRqRQLp56https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします  ◆2025年12月15日（月）〜WEARE SOLO PODCASTERS〜忘年会！公開収録イベント に『LET IT RUN』を配信されているRuntrip代表大森英一郎さんと共にゲスト参加します。◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads,Peacoat,wingspan,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～289 ShowNote（51:30）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります WMM候補 / タイの服喪期間/ダンス発表会 /ライブラン順位狙い /【Runner's Voice：好きな景色（中編）】市民ランナーの皆さんがランニング中に遭遇する好きな景色を大特集湘南の海と富士山 / 富嶽三十六景/観覧車 /お風呂からの絶景 / 雪と桜のコントラスト / ダブルダイヤモンド富士 / 夕日が沈む海岸線 /【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します（他のコーナーと違うマイクを使用しているため聴こえ方が少し異なります）Shokzプロギングイベント/マイボトル落下防止術 / 湘南国際マラソンのゴミ箱 / パイナップルケーキは佳徳 / ぬちゃぬちゃ葱クラッカーは牛軋餅でした/ハガキ職人芸人/濃縮マグネシウム【番組からのお知らせ】12月6日FMYokohama 16:00～18:30「Route847」のコーナー「JOG STATION」に出演します。16:16頃からの登場です。https://www.fmyokohama.co.jp/program/route847【次回予告：好きな景色（後編）】【次々回予告：年末年始の駅伝注目ポイント】年末の恒例テーマ、今年もやります！＜コメント投稿フォーム＞https://forms.gle/py4wkrDVwRqRQLp56https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆2025年12月7日開催湘南国際マラソンに今年もエコスイパーとして参加します◆2025年12月15日（月）〜WEARE SOLO PODCASTERS〜忘年会！公開収録イベント に『LET IT RUN』を配信されているRuntrip代表大森英一郎さんと共にゲスト参加します。◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます  【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads , Skyway,RueSeverine,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～288ShowNote（1:02:30）～【今週のリスナーさん：「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります】少年野球との伴走/台湾トレイルラン/ 七五三の着物/ セブン新わらび登場【Runner'sVoice：好きな景色（前編）：市民ランナーの皆さんがランニング中に遭遇する好きな景色を大特集】大規模大会のスタートとゴール/ 早朝ランの星空と癒し / 北海道大雪山 /奇跡の一本松 / 逆さつくば/赤富士紅富士/ 皇居ランの絶景 / 柴又100Kのゴール風景 / 【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】 神戸マラソン特集 /サブ4達成 / エルモ/ トイレ問題/定期券連続紛失 / 【番組からのお知らせ：12月7日開催湘南国際マラソンに今年もエコスイパーとして参加します】環境負荷軽減に配慮/ランナー袋の回収と再生 / CO2オフセットまで実施 /裏返して返そうキャンペーンにご協力を【次回予告：好きな景色（中編）】 ◆2025年12月15日（月）〜WEARE SOLO PODCASTERS〜忘年会！公開収録イベント に『LET IT RUN』を配信されているRuntrip代表大森英一郎さんと共にゲスト参加します。◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます  【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads ,The big ten, wingspan ,Homegrown , PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～287ShowNote（1:06:00）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：レース中 気にかけていること（後編）】市民ランナーの皆さんがレース中に何を気にかけているか大調査しました。【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ】『サブキャス』の西戸崎のぼるさんと『ランラジ』の岡田拓海さんのコラボプロジェクト〜WE ARESOLO PODCASTERS〜忘年会！公開収録イベント に『LET ITRUN』を配信されているRuntrip代表 大森英一郎さんと共にゲスト参加します。日時：12/15(月)19:00-21:30集合場所：Runtrip BASEYOYOGI PARK定員：40名参加費：3,000円＜詳細・お申し込みはこちらから：11月22日19時募集開始です＞https://moshicom.com/136611/【次回予告：好きな景色】練習コースで、大会で…。皆さんのお気に入りの景色を大募集します＜コメント投稿フォーム＞https://forms.gle/9i2wpuQtLHz9uKzg7https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Rue Severine,Peacoat,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

～286ShowNote（1:13:00）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：レース中 気にかけていること（中編）】市民ランナーの皆さんがレース中に何を気にかけているか大調査しました。【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ】2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加します！来年も行きます！いわき！300人規模の大プロギングイベントですお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/【次回予告：レース中気にかけていること（後編）】 ◆2026年2月22日開催いわきサンシャインマラソン2026に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Skyway,The big ten,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

In this  episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D'Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira's wisdom offers every mom permission to chase her passions without apology.Listen On

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet. Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like to run through the Brandenburg Gate after wondering if she'd even make it to the start line. It's an honest, funny, and full-circle conversation about growth, grit, and showing up anyway. Follow along with Erin at @erin.runs.a.marathon on Instagram and follow her Substack at https://substack.com/@notjustaphaserunning?utm_source=global-search Follow along with the show:

Run-walk is an under-rated training approach for many runners. It's not just reserved for new runners: you can use it during the summer heat, when returning from injury or having a baby, in ultra distances, as you age, and more. This episode focuses on run-walk, including when to use it, how to structure it, how to pace it, and more.Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.In this episode, you will learn:✅ Who benefits from using run-walk✅  How to pace run-walk intervals✅ What is the Galloway Method?✅ How to structure your run-walk intervals✅ When you should not use run-walk✅ Other practical tips for run-walk✅ Can you do speedwork if you regularly use run-walk?Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Like the episode? Let us know with a quick text!In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion.From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness.He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities.Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention.Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running.Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90Races MentionedFirst Light Mobile MarathonChicago MarathonMarine MarathonNew York MarathonPittsburgh MarathonLouisville MarathonChicago Rock N Roll Half MarathonAzalea Trail RunMississippi Gulf Coast Half MarathonShout OutsManci's Run GroupJohnKit EkmanMicaiah RockwellBrad RoyJoeJamieAinsley's AngelsIGY6Support the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

More than 2,000 participants will take part in the 19th Annual Girlfriends Run/Walk at the Vancouver Waterfront, raising funds for the Pink Lemonade Project and supporting breast cancer patients and survivors across the Northwest. https://www.clarkcountytoday.com/people/19th-annual-girlfriends-run-walk-raises-awareness-and-funds-for-breast-cancer-support-in-the-northwest/ #Vancouver #BreastCancerAwareness #PinkLemonadeProject #GirlfriendsRun #WHYRacingEvents #CommunityHealth #WomensHealth #Fundraiser #Washington #Oregon

Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity's answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running.    The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about 6:00. Please call 470-BADASS1 (470-223-2771) to record your question, and find the off-season triathlon training programs here.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Calm your racing mind: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Peoples Bank Let’s Talk Indianola features Amy Zuck and Ally O’Hair with the Christian Opportunity Center about the Run, Walk, Roll fundraiser this fall.

Good Vibe Tribe: Samaritans Run/Walk For Suicide Prevention full 380 Wed, 16 Jul 2025 11:31:11 +0000 qhHHQLoVSzKyizLVDpUvUWt03Kx8Ipd8 latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Good Vibe Tribe: Samaritans Run/Walk For Suicide Prevention Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcastin

Jeffing is when you have strategic walk breaks during your run, to reduce fatigue, prevent injuries, and make running more enjoyable. Sports commentator and former Triathlon New Zealand high performance coach Mark Watson spoke to Ingrid Hipkiss.

Randy Newport, Executive Director of the Women's Care Center, and Brie Bleil, a sonogram technician joins us to talk about their ministry, and the upcoming Run/Walk fundraiser.

This Episode is dedicated to the memory and honor of the service of Dan Allen and Dominic Snyder.Special Thank You to the Liverpool Football Club and the Royal British Legion for hosting these families."Thank you to the amazing organizations of TAPS, SSAFA, and Home Base for bringing together healed hearts and healed families." - Dustin Snyder.The 2nd Annual Run To Anfield is coming up – AUGUST 2nd, 2025 – So come join us or Run/Walk or support with us virtually anywhere in the world. Especially if you are a Liverpool fan of course.Go to: www.liverpoolfc.com/foundation/run-anfield ______________Run To Home Base: Join Ron and his team and sign up individually or on another team at the 16th annual Run To Home Base on July 26th, 2025, at Fenway Park! Go to runtohomebase.orgPlease go to homebase.org for updates, programming, and resources if you or anyone you know is struggling. Home Base Nation is the official podcast for the Home Base Program for Veterans and Military Families. Our team sees veterans, service members, and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation. If you want to learn more about how to help, visit us at www.homebase.org. If you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Follow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests on the Home Base Nation podcast are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the views of the Massachusetts General Hospital, Home Base, the Red Sox Foundation, or any of its officials.

Like the episode? Let us know with a quick text!In this engaging podcast episode, Allison speaks with Skye, a dedicated runner from Tuscaloosa, about her inspirational running journey.Skye shares how she discovered her passion for running in middle school, earning the fastest mile time and surprising her parents with a physical fitness award.Despite giving up running for a period, Skye rediscovered her love for it in adulthood, transitioning from walking 5Ks to running regularly.She discusses her involvement with the local running store, Wagner's Run/Walk, and highlights the significance of gratitude and scripture in her running practice.Skye also delves into her pre-race routines, favorite running gear, and community engagement through a Bible study for endurance athletes.The episode is a heartfelt narrative about perseverance, faith, and the joy of running.Skye Guy - https://www.facebook.com/profile.php?id=100086386568616Races MentionedTuscaloosa Half MarathonIndie Monumental MarathonBoston MarathonMiles for MissionsRace to the TowerDonut Dash at Oak MountainBirmingham MarathonShout OutsTammy DensonWagner's Run/WalkMarshall WadeJenniferJennaJennifer WaddellBrandon GuySupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

The Izzo family has partnered with Playmakers to host this premium experience on the campus of Michigan State University. The mission is to connect alumni and the MSU and Mid-Michigan communities in a positive celebration of Coach Izzo's legacy. The events include a 5K run/walk, 5K roll, 1/2 K walk/roll, kids' races and a virtual 5K. All events will focus on fitness, fun, family, Spartan spirit and charitable giving.Proceeds from the 2025 Izzo Run/Walk/Roll will continue to support an endowment for The Izzo Legacy that will ensure charitable giving for years to come. Lupe Izzo and Marcy Gillespie Kinzer join me on this episode of MSU Today to discuss the history and mission of The Izzo Legacy and the details of the 2025 Izzo Run/Walk/Roll. Lupe is the founder and president of The Izzo Legacy, and Marcy is the Legacy's executive director.Conversation Highlights:(0:40) – Lupe, where does your ethos of community, altruism and giving back come from?(1:34) – What led you and Tom to create The Izzo Legacy?(4:52) – What is the mission of The Izzo Legacy?(5:22) – Marcy, what's your background, and what motivated you to become executive director of The Izzo Legacy?(6:59) – What are the details of the Izzo Run Walk and Roll potential participants should know?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.

Like the episode? Let us know with a quick text!Join us for an inspiring conversation with Marshall at Wagner's Run Walk store as he prepares for his first half marathon in Tuscaloosa.Discover Marshall's unique running journey that began with self-doubt, evolved through casual college jogs, and eventually led to serious training.Learn about his unstructured approach to running, his motivating experiences with community runs, and his goals of maintaining long-term fitness for his two children.This episode is packed with Marshall's personal anecdotes, lessons learned, and refreshing perspectives on the value of simply showing up.Don't miss this heartfelt story of perseverance, community, and the love of running.Marshall Wade - https://www.facebook.com/marshalld2005Races MentionedTuscaloosa Half MarathonThe Flying Pig Half MarathonShout OutsMelissaAmanda FlanaganDion SandersSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no matter what your current running capacity. Give it a go and come on the ride with us for Sonia's homecoming race with her original athletic club Ballymore Cobh AC. Over the last few months Sonia has been pulling her hair out trying to decide which listeners should join her squad for this training block. From hundreds of entries she has made her selection and today we get to hear from them for the first time. Thanks to our sponsor Whoop Sonia will be able to keep an eye on everyone's progress. Whoop have come on board for this limited series and provided each member of the group with a Whoop to help them track their training efforts, stress, recovery, sleep and overall fitness. The data will be invaluable in helping them stay fresh, avoid over training and injury in the next 10 weeks. If you would like to try Whoop for free on us simply go to join.whoop.com/IrishmanAbroad Today Sonia explains why the first week calls for restraint and good time management. Finding the sweet spots in your normal routine where you can truly enjoy the runs is the key. Here's what week 1's plan looks like. You should start this next Monday February 10th. Week 1 - Sonia's Training Plan #RoadtToCobh 2025 Mon. - Rest Day Tues. - 40-60mins Easy Running/Walking As Needed Wed. - Rest Day Thurs. 40-60mins Easy Running Fri.- Rest Day Sat. - 30-45mins Run/Walk or Cross Training Sun. - 50-75 mins (Most important run of the week. Where you start with this will depend on your current fitness level.) Special thanks to our kit provider New Balance. They will provide training and race day gear for the whole squad in the coming weeks. Why not head down to one of their outlets or the Rub Hub and start experiencing what the team will be wearing on race day. (For bonus content, deeper training insights from Sonia and special updates sign up on www.patreon.com/irishmanabroad )

Before getting into the running, I was actually a SMOKER who couldn't even run down the block. I used to hold onto the belief that marathons and races in general were for people who were not like me. I genuinely didn't know that it was physically possible for me to build up to be able to run long distances let alone a FULL MARATHON. Now I have 27 marathons under my belt and have helped thousands of people go from beginner runners to marathon finishers. In this episode we are going to talk about what it takes to build up to a marathon and how to do it safely so that you can continue to run for a lifetime and not just be a ‘one and done'.  Marathoning maybe USED to be just for elite, but with the recent running BOOM we are starting to see that normal every day people with no experience can achieve amazing things and build up to a marathon. If your goal was to run a marathon in the next 6-9 months and you had NEVER done a run before, where should you start? Start with walking  Run/Walk intervals every other day Start with 10-20 min and build up Cut back weeks every 2-3 weeks Find a half marathon half way through the training Join a a group or find someone/something to be apart of community is everything Don't worry about workouts- go at a zone 2 pace How do you know if you are running the correct pace? Zone 2 is going to be the safest place to be- grab a HR monitor and 60-70% of your max HR Another way to do this is think of a pace that you are not needing to take breaks from- should feel super easy. Breathing is light Your long run pace should be the same as your easy run pace How to build the long run You have to have increase long runs to be able to finish a marathon Old rules state to not have a long run be more than 30% of your weekly mileage, but these rules may not apply if you are newer to the sport and just can't run high mileage yet. - to balance out the fact that it is risky to have such a long run relative to weekly mileage (ie a 12 mile long run when you only run 20 miles a week) we will want to keep these long runs extremely slow. Confidence is key Everyone is nervous about the marathon distance I've done 27 marathons and still freak out about long runs It's good to find something to distract yourself and remain calm in the early miles FUELING! This is no joke. You can get ‘away' with faster on shorter runs but when you make the jump to doing 60-90 min runs, it's going to hit different. Fueling is EVERYTHING Eat a carb rich breakfast Take 60 grams of carbs PER HOUR minimum.  Aim for 1000mg of sodium PER HOUR Train the way you plan to race Don't ruin your race by putting too much time goal pressure It's fun to push yourself but it's not fun to overshoot your capabilities and end of hitting the wall.

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved. Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

On this Monday edition of Sid & Friends in the Morning, the Lebanese terrorist organization known as Hezbollah has been learning a valuable lesson courtesy of Israeli Prime Minister Bibi Netanyahu and Israel's intelligence agencies, that have proven over the last couple of weeks that no terrorist in the Middle East is safe anywhere or anytime. The long of arm of Israel will root you out and eliminate you if you have vowed to destroy the Jewish state and its people. In other news of the day, New York City Mayor Eric Adams is arraigned and faces over 45 years behind bars if convicted before he spends the weekend in various churches asking New Yorkers to pray for him, the annual Tunnel to Towers 5k Run/Walk takes place over the weekend, and the New York Mets' playoff hopes hang in the balance as they enter Atlanta for a pivotal doubleheader on the final day of the MLB regular season. Yehuda Honickmen, Curtis Sliwa, Tomi Lahren, Alan Dershowitz, Lara Trump and Caroline Glick join Sid on this Monday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode right leaning comedian Nick Di Paolo talks about Biden the gaffe machine, micro-plastics and more! Like what you hear?  Get TWICE as much "Nick Di Paolo Show", full episodes of Steven Crowder's “Louder with Crowder” show and more on Mug Club! Sign up today to get all their content at https://Nickdip.com and use the promo code NICKDIP to get your first month FREE! For Tour Dates, Merch, stand-up clips and more visit https://nickdip.com