Podcasts about Shakeout

Welcome to episode 288 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Race organisationToday, we're talking about race organisation, or lack thereof – and race start lines that we've enjoyed and not quite so much.Holly is heading full steam ahead to the startline of her next half marathon, and she has lots of thoughts and worries.Training tipsWe chat to lovely Emma Powell, one of Coopah's expert coaches about injury and downtime, and how to adjust your training if life has thrown a spanner in the works. We quiz her on training, tapering and whether we actually need to do that controversial shakeout run…Signing up to racesAfter we've chatted with Emma Powell, I come back to have a little whingeroo about the back situation. Yes, it's still going on, and yes it's been about 17 months. I talk through plans for the next couple of months while I recover, and what I do in the gym, if anyone's interested in that! But also a very silly thing I've signed up to in case I don't make it to the start line of the London MarathonJoin the pod squad!By the way, lovely listeners – brace yourself because this episode is absolutely PACKED with ads. We need the ads to survive – that's how it works. However, if you leap on to our Patreon, you can listen without these irritating interruptions. £2 a month for ad-free listening and access to our exclusive Pod Squad forum, too. Go to patreon.co.uk/womensrunning to find out more.LinksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunning Book your running holiday with Contours Holidays. Visit contours.co.uk or call 01629 821900, and use code 30FOR30 when booking your next adventure to get £30 off per person (offer expires 28th February, terms and conditions apply). Butcombe Beer are sponsoring the Bath Half, and if you haven't got a spot in the race yet, they're giving away two entries to the (now sold out) race. Enter here, and good luck!If you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveySubscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 288 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Race organisationToday, we're talking about race organisation, or lack thereof – and race start lines that we've enjoyed and not quite so much.Holly is heading full steam ahead to the startline of her next half marathon, and she has lots of thoughts and worries.Training tipsWe chat to lovely Emma Powell, one of Coopah's expert coaches about injury and downtime, and how to adjust your training if life has thrown a spanner in the works. We quiz her on training, tapering and whether we actually need to do that controversial shakeout run…Signing up to racesAfter we've chatted with Emma Powell, I come back to have a little whingeroo about the back situation. Yes, it's still going on, and yes it's been about 17 months. I talk through plans for the next couple of months while I recover, and what I do in the gym, if anyone's interested in that! But also a very silly thing I've signed up to in case I don't make it to the start line of the London MarathonJoin the pod squad!By the way, lovely listeners – brace yourself because this episode is absolutely PACKED with ads. We need the ads to survive – that's how it works. However, if you leap on to our Patreon, you can listen without these irritating interruptions. £2 a month for ad-free listening and access to our exclusive Pod Squad forum, too. Go to patreon.co.uk/womensrunning to find out more.LinksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunning Book your running holiday with Contours Holidays. Visit contours.co.uk or call 01629 821900, and use code 30FOR30 when booking your next adventure to get £30 off per person (offer expires 28th February, terms and conditions apply). Butcombe Beer are sponsoring the Bath Half, and if you haven't got a spot in the race yet, they're giving away two entries to the (now sold out) race. Enter here, and good luck!If you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveySubscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

There is significant volatility beneath the surface of the US equity market. So what's driving these moves – and where are the opportunities for investors now? Shawn Tuteja, who oversees ETF and custom baskets volatility trading within Goldman Sachs Global Banking & Markets, discusses with Chris Hussey on the Goldman Sachs trading floor. Recorded on February 9, 2026.  The opinions and views expressed herein are as of the date of publication, subject to change without notice, and may not necessarily reflect the institutional views of Goldman Sachs or its affiliates. The material provided is intended for informational purposes only, and does not constitute investment advice, a recommendation from any Goldman Sachs entity to take any particular action, or an offer or solicitation to purchase or sell any securities or financial products. This material may contain forward-looking statements. Past performance is not indicative of future results. Neither Goldman Sachs nor any of its affiliates make any representations or warranties, express or implied, as to the accuracy or completeness of the statements or information contained herein and disclaim any liability whatsoever for reliance on such information for any purpose. Each name of a third-party organization mentioned is the property of the company to which it relates, is used here strictly for informational and identification purposes only and is not used to imply any ownership or license rights between any such company and Goldman Sachs. A transcript is provided for convenience and may differ from the original video or audio content. Goldman Sachs is not responsible for any errors in the transcript. This material should not be copied, distributed, published, or reproduced in whole or in part or disclosed by any recipient to any other person without the express written consent of Goldman Sachs. Disclosures applicable to research with respect to issuers, if any, mentioned herein are available through your Goldman Sachs representative or at http://www.gs.com/research/hedge.html Goldman Sachs does not endorse any candidate or any political party. © 2025 Goldman Sachs. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Crypto Town Hall episode (Feb 2025), hosts and guests discuss brutal market capitulation across Bitcoin, crypto, silver, and equities amid widespread despair. They debate whether Bitcoin is truly decentralized, the impact of recent Epstein-file revelations tied to Adam Back/Blockstream, shifting OG sentiment, concentration risks (e.g. MicroStrategy), and whether the "digital gold" narrative still holds. Panelists weigh value vs. utility, macro pressures, potential bounces, and whether this is healthy purging or deeper structural damage—while urging listeners to re-evaluate priors and do their own research.

Recording date: 3rd February 2026Olive Resource Capital executives Derek Macpherson and Samuel Pelaez discussed the sharp correction in precious metals markets during their February 2nd investor update, providing context for the volatility and outlining their investment strategy moving forward.Gold and silver experienced significant declines on January 30th, falling 9% and 26% respectively, effectively erasing approximately two weeks of gains. Despite this sharp correction, both metals remained positive for the month, with January ranking as the fifth-best performing month for gold since the December 2015 market bottom. The fund itself posted a 12% gain for January despite the month-end selloff.The managers characterized the correction as technical rather than fundamental, noting that key systemic risk indicators remained stable throughout the volatility. High-yield credit spreads, option-adjusted bond spreads, and overnight repo rates showed no signs of financial stress, leading them to conclude that "the plumbing of the system is working fine." They attributed the selloff to a large institutional participant unwinding positions, possibly ahead of month-end requirements, rather than any deterioration in underlying market fundamentals.Looking ahead, the managers identified upcoming fourth-quarter earnings reports from major gold producers as a significant catalyst. Beginning with Agnico Eagle on February 12th, these reports should showcase exceptional cash flow generation, with gold prices averaging $700 per ounce higher than the previous quarter. The expected announcements of dividend increases, share buybacks, and debt reduction should support equity valuations.The fund maintains heavy precious metals exposure while gradually rotating toward industrial commodities and base metals. This strategy reflects their thesis that monetary policy-driven gains in precious metals will broaden to include industrial commodities as fiscal stimulus reaches the real economy. The managers remain confident in the commodity bull market thesis, viewing the recent correction as a tactical pause rather than a trend reversal.Sign up for Crux Investor: https://cruxinvestor.com

Marty sits down with Vince Lanci to discuss the chaotic selloff in gold, silver, and Bitcoin, China's broken precious metals market structure, the geopolitical implications of the Kevin Warsh Fed nomination, and how gold is being positioned as collateral in a de-globalizing monetary order. Vince on X: https://x.com/Sorenthek STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Opportunity Cost Extension: https://www.opportunitycost.app/ Shoutout to our sponsors: Bitkey https://bit.ly/4pOv2L4 Promo Code: TFTC99 Unchained https://unchained.com/tftc/ SLNT https://slnt.com/tftc Lygos: http://bit.ly/3ZtQLwp Salt of the Earth: https://drinksote.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

Gold & Silber CRASH – was steckt wirklich dahinter? Börsenexperte Folker Hellmeyer erklärt im Interview, ob der Abverkauf nur ein „Shakeout“ war – oder ob Edelmetalle und Aktienmärkte vor der nächsten großen Bewegung stehen.

In today's episode, Kip dives headfirst into a whirlwind week on Wall Street, unpacking everything from the sudden market downturn triggered by news of Kevin Warsh's potential appointment as Fed Chair, to lessons in smart portfolio management. You'll hear Kip break down why diversification is king, explore the wild swings in gold, silver, and Bitcoin and explain why fear and greed are an investor's greatest challenges. He shares insight on sentiment indicators, like the January barometer, and why this year could be one for the record books, despite a few bumps along the way. Kip also offers his take on geopolitical risks, including the situation around Iran, and gives practical trading advice about the best days to buy and sell. Plus, don't miss his candid analysis of the potential impact of Kevin Warsh at the Fed, why Wall Street might be overreacting, and why certain market moves signal smart buying opportunities.Tune into today's podcast to learn more.

- Trump Opens the Door to Chinese Car Plants in The U.S. - 8,000 Dealers Gone: The Brutal Restructuring of China's Auto Market - Porsche's 1,156-HP Electric Cayenne Aims to Save Its Chinese Business - India Slashes Tariffs on EU Cars To 40%—Is an Export Boom Coming? - No More Discounts? Chinese EVs Pivot to Ultra-Low Interest 7-Year Loans - China Hits 469 Million Vehicles—The Scale of The Global Leader - Why Audi Is Losing Its U.S. Plant Hopes

- Trump Opens the Door to Chinese Car Plants in The U.S. - 8,000 Dealers Gone: The Brutal Restructuring of China's Auto Market - Porsche's 1,156-HP Electric Cayenne Aims to Save Its Chinese Business - India Slashes Tariffs on EU Cars To 40%—Is an Export Boom Coming? - No More Discounts? Chinese EVs Pivot to Ultra-Low Interest 7-Year Loans - China Hits 469 Million Vehicles—The Scale of The Global Leader - Why Audi Is Losing Its U.S. Plant Hopes

Kim St. Onge leads a lively discussion on the closure of Canyon Café at Plaza Frontenac and the broader collapse of brick-and-mortar retail as chains like Macy's, Rite Aid, and Party City shut hundreds of stores nationwide. The team debates whether online convenience, inflation, or safety concerns are to blame for empty malls, while swapping personal stories about shopping habits, family trips, and the fading nostalgia of the American mall experience. #MarcCoxShow #KimOnAWhim #Retail #Economy #ShoppingTrends #TalkRadio

The EV charging industry is entering a market-rate moment. Incentives are fading in many markets, growth has slowed from the early-2020s surge, and operators are under real pressure to prove their business models. In this start-of-year episode of In-Between Charges, Kevin Spangenberg and Mike Hawks reflect on what 2025 revealed about the state of EV charging, from shifting government targets and cooling investor sentiment to the growing importance of site quality, reliability, and utilization.They unpack what the much-talked-about “shift to profitability” actually means in practice, where operators are getting it right, and why some networks are starting to pull ahead while others struggle. The conversation also turns practical: Mike and Kevin put on their investor hats and answer a simple but important question: if you had $10m to invest in EV charging today, where would you put it? A candid discussion about what really matters as the EV industry turns the page on a rocky year and looks forward to 2026. 

On the latest episode of the State of Sustainability, host Saif Hameed discusses the "wholesale functional shift" and organisational overhaul that defined 2025, where sustainability teams were frequently moved under procurement or legal departments to address supply chain resilience and compliance. Saif also highlights a "general demotion" of the Chief Sustainability Officer (CSO), noting that many of these roles have transitioned from reporting directly to the CEO to sitting deeper within the executive chain. This structural change is accompanied by a growing demand for harder technical skills - such as Life Cycle Assessment (LCA) and data science - as companies move away from generalist roles to focus on carbon as their primary, and often solitary, metric.Looking toward 2026, Saif offers a "cynical realist" outlook, predicting a continued "sustainability freeze" and "green hushing" where companies talk less about their achievements while reducing budgets and incremental initiatives. He anticipates a massive vendor shakeout among distressed software and consultancy providers, alongside a significant "retrenchment" of 2030 climate targets as businesses realize many of their original goals were aspirational rather than achievable. Despite these challenges, Saif emphasises that supplier-specific carbon data is becoming "table stakes" for procurement and that actual progress is being made at a much larger scale than a decade ago.Ready to transform your sustainability reporting? Start your journey at Altruistiq.comThis podcast is produced by The Podcast Coach.

In the final episode of 2025, Matt Cohen and John Ruffolo reflect on a turbulent year for technology, capital markets, and Canadian innovation, while looking ahead to the forces that will shape 2026. The conversation opens with Canada's largest private startup round of the year, a $1.76B raise by Toronto based HydroStar Energy Storage, and uses it as a springboard to examine the AI shakeout now underway. John describes the sector as entering a “forest fire” phase, where overfunded and undifferentiated companies fall away, creating room for stronger, more durable players to emerge.Matt and John then explore whether 2026 will finally mark a return of major tech IPOs, or whether the regulatory burden and liquidity options in private markets will keep companies like SpaceX, Stripe, and OpenAI on the sidelines. Despite interest rate cuts, the hosts argue capital markets remain constrained and selective.The discussion shifts to Canada's strategic priorities, including a growing focus on defense technology viewed through a dual use lens of sovereignty and innovation. As talent emigration rises and domestic risk capital lags, the episode closes with a clear warning. Without addressing capital access, taxation, and long term retention, Canada risks becoming a leaky boat, losing its builders and economic future to the United States.The 2025 AI Shakeout & The 2026 Forest Fire (02:06)John predicts a period of simultaneous “carnage” and opportunity in AI, comparing the market to a forest fire that burns the weak but creates fertile ground for the strong. They debate which companies are the true “sequoias” built to last.IPO or Bust? The Reluctant March to Public Markets (04:57)With rumors swirling around SpaceX, Anthropic, and OpenAI, Matt and John explore why 2026 might see major IPOs. John argues that many are driven not by ambition, but by investor pressure for liquidity, calling it a “panacea” for fund timelines rather than a strategic goal.Rate Cuts & Stagnation: Why Cheap Money Isn't Fixing Canada's Economy (07:28)Despite multiple rate cuts in 2025, investment activity remains sluggish. The hosts diagnose a holding pattern for Canada's economy, where further cuts risk devaluing the dollar without spurring meaningful productivity gains.Bullets, Bombs, and Blockchain: Canada's New Defense Tech Mandate (08:17)Matt highlights new government funds for defense tech. John reframes the spending as critical for “physical sovereignty” in a tech-driven Cold War, emphasizing the “dual-use” nature of investments in AI, quantum, and satellite technology.Predictions for 2026: Agents, Physical AI, and Nuclear's Comeback (11:23)The hosts share their forecasts: Matt bets on AI “agents” automating complex workflows and tangible ROI finally hitting enterprise software. John is bullish on “AI meeting the physical world” through robotics and autonomous machinery, and predicts a major comeback for nuclear energy.Canada's Leaky Boat: The Capital and Talent Retention Crisis (18:32)Addressing record-high emigration, John identifies the twin failures crippling Canadian innovation: a lack of domestic risk capital at scale and an uncompetitive personal tax regime. He warns that without urgent fixes in the next budget, the brain drain will accelerate, with U.S. capital actively pulling companies and founders south.Connect with John Ruffolo on LinkedIn: https://ca.linkedin.com/in/joruffoloConnect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Stocks fell sharply on Wednesday as investors rotated out of high-flying AI names, triggered by a report that Oracle’s primary investor pulled out of its $10 billion Michigan data center project. Frank Cappelleri, Founder and President, CappThesis weighs in on the tech sell-off, where investors are rotating to, and if there is enough momentum for a Santa rally. Produced/Presented: Ryan Huang Image by Frank Rietsch from PixabaySee omnystudio.com/listener for privacy information.

This Automotive Fleet on the Move episode takes viewers to the 2025 Fleet Forward Conference's closing keynote, where Ted Cannis cut through the noise around electrification, tariffs, and technology hype to focus on what's ahead for fleets. The former head of Ford Pro sat down with Automotive Fleet's Chris Brown at the conference to discuss his experience leading EV programs, navigating Wall Street expectations, and working with major fleets in New York and around the world. Cannis shared how every fleet must build its own playbook rather than follow retail trends.

La FED de Jérôme Powell dévoilé sa dernière décision de politique monétaire annuelle ce mercredi 10 décembre, avec notamment la mise à jour de ses projections macro-économiques. Examinons ce qui va vraiment compter lors de cette décision de politique monétaire et quel impact en bourse ?

AI stocks inside the Mag-7 are no longer moving in unison. We're now seeing a clear split between the names that are extremely overbought and those entering oversold, opportunity-driven territory. Apple ($AAPL) ripped to all-time highs and is now heavily deviated from its long-term means — historically a tough level to sustain. Google ($GOOGL) has been the recent "darling," but it remains extremely overbought and is beginning an early correction phase. We rebalanced our Google position back to target last week based on that setup. On the other side of the spectrum, Nvidia ($NVDA) has pulled back and is still above its 200-DMA, though the gap hasn't fully closed. Palantir ($PLTR) has triggered a buy signal, showing rotation inside the AI space. The message? When one part of the AI sector becomes stretched, opportunities often emerge somewhere else. Managing position sizes and rebalancing becomes critical into year-end. This pre-market update breaks down: • Which AI stocks are overbought • Which are resetting • Where technical setups are shifting • Why dispersion in the Mag-7 matters right now Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch the Video version of this report on our YouTube channel: https://www.youtube.com/watch?v=B8eJNdf9YTI&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #AIStocks #Mag7 #TechStocks #PreMarketUpdate #StockMarketNews

Today's show was still a technical mess IMO, but the content was GOLD. I show you STRONG BUY stocks that report earnings this week. I created a NEW scanner in Trendspider to find stocks with a Golden Cross on the weekly chart. Again - there are PLENTY of opportunities in this episode. CYBER MONDAY SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER - Up to 65% off and 52 trainings for the next year. HUGE SALE saving you over $1,000. ⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA BUNDLE - ALPHA PICKS AND PREMIUMSave over $200⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Premium - FREE 7 day trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alpha Picks - Save $100 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Pro - for the Pros ⁠⁠⁠⁠⁠⁠⁠EPISODE SUMMARY

This week I discuss AI economics and explain the details behind the AI “Bubble” we read about. Where is all this money for data centers coming from and where is it going? What are the business and economic risks of all this hyper-investment? Which vendors are likely to survive? And what's going to happen to price we pay for AI chatbots, compute resources, and apps? As you'll hear, this is a big topic for the year ahead and you'll understand why it's time to sharpen your pencil as you plan and build you big AI solutions for the year ahead. Like this podcast? Rate us on Spotify or Apple or YouTube. Additional Information Here's why concerns about an AI bubble are bigger than ever (NPR) Gen AI Is Going Mainstream: Here's What's Coming Next The Josh Bersin Company Partners with Microsoft on Copilot Tuning for HR Experts Galileo: The World's Trusted Agent for Everything HR       Chapters (00:00:00) - AI and HR Economics(00:03:41) - Will AI Cost You Any Money?(00:12:41) - The Future of AI Vendor Layoffs(00:16:27) - Employee Experience: The Future of AI

In this special pre-market editorial, we're joined by Rick Bensignor, President of Bensignor Investment Strategies and publisher of the Supposedly Irrelevant Factors institutional newsletter. Rick also runs the In The Know Trader platform, offering the Tactical Trader Report and Daily Tip Sheet for active investors. Rick breaks down how his models identified the recent market top, why sentiment feels far more bearish than positioning suggests, and the price levels he's watching to determine whether this pullback deepens or stabilizes. He also shares his outlook on AI names, Bitcoin's sharp correction, precious metals resilience, and where miners, energy, and natural gas fit into the broader risk picture. Key Discussion Points Recent market top & downside targets - How Rick used DIA and SPX levels to call for a 5–8% pullback. Sentiment vs. data - Why headlines sound bleak, yet investor polls remain closer to neutral. AI shakeout before another major rally - What a true “washout” would look like and why Rick expects another powerful upside leg. Bitcoin, gold & miners - BTC as a risk gauge, gold as the steadier hedge, and why GDX may still see volatility. Energy & natural gas - Oil's long downtrend and how Rick is trading nat gas after buying near the lows. Stocks/ETFs Mentioned: DIA, SPY, QQQ, IWM, SLV, GDX, XLY, XLC, XLK, XLE, Bitcoin, gold, silver, crude oil, natural gas.   Click here to visit the In The Know Trader website - https://intheknowtrader.com/   ---------------- For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Karl and Chief kick off the show with a conversation about the Trump family's ties to Crypto and Home Depot's earnings outlook cut. Joel calls in to discuss what all this means for the economy. Then, Kenny jumps on the air to talk about a “Shakeout” in the global market. Finally, Hal and Chief discuss […]

The bull market that started with generative AI is showing no signs of slowing down. Joe Fahmy, portfolio manager at Zor Capital, joins Investor's Business Daily's “Investing with IBD” podcast this week. He explains why he thinks the good times are set to continue — and the indicators that mark the difference between a shakeout and the end of a rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

NAR projects membership will drop by 200K in 2026 — and with an 87% agent failure rate, the market is unforgiving. In this video, Tom breaks down the #1 roadblock stopping agents from reaching their potential — and the proven process top performers use to win. If you're ready to track your numbers, run plays that work, and build consistency, watch now.

The global cryptocurrency market has lost significant ground after reaching a record high earlier this month, with traders pulling back amid fears of deeper losses. Could things turn around soon?~This episode is sponsored by BTCC~BTCC 10% Deposit Bonus! ➜ https://bit.ly/PBNBTCCGuest: Tim Warren, Host of Investing BrozInvesting Broz Youtube ➜ ‪‪  @TimWarrenTrades  Follow on Twitter ➜  @timsta6753  00:00 intro00:08 Sponsor: BTCC00:45 Tim Warren01:19 Government Shutdown03:30 Trump Tariff Rally?04:08 Stock Market Tariff Pump06:33 CNBC: Bitcoin Dead?07:31 Bitcoin not over08:54 JP Morgan Buys ETH09:30 Ethereum $ETH17:14 Solana $SOL20:55 XRP 24:36 Avalanche AVAX27:48 Altcoin Season?32:15 Sui34:36 outro#Crypto #bitcoin #ethereum~Ultimate Shakeout!

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 45: Hot Takes and Short ShortsThis episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.Dive into the world of running superstitions, rituals, and gear. This episode explores the quirky habits and beliefs that runners hold and we cover all the trails from gear, to bloody nipples, to chafing and modern gadgets. Sharing personal anecdotes about running in unusual places and nearly getting arrested at a London Marathon shakeout run. The episode is filled with humor, insights, and practical tips for both seasoned marathoners and casual runners.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's Crypto Town Hall, the hosts and guests dive deep into the current state of the crypto markets, focusing on Bitcoin's sharp drawdown and widespread fear among investors. The conversation aims to provide perspective on recent price volatility, ETF flows, mining dynamics, sentiment, and use cases, while also exploring the role of trading algorithms and how market cycles play out. The speakers offer data, opinions, and predictions in an accessible, casual discussion tailored for traders, investors, and crypto enthusiasts seeking clarity in turbulent times.

 This week might've been one of the most difficult weeks for growth investors in 2025 – but what's the secret to making money when your favorites stocks stall? Don reviews what may be this year's final shakeout for growth stocks with a close look at Revere's patented Grotection Gauge before diving into an EXTREMELY […] The post Crushing Wednesday's Shakeout – AI & China's Grotection Potential | Your Money Podcast Ep. 567 appeared first on Revere Asset Management.

Macro analyst Stephanie Pomboy returns to discuss rising market volatility, record gold & silver prices, concerning failures in the private credit industry & other signs of rising systemic stress.She also takes live viewer Q&A#goldprice #creditspreads #artificialintelligence 0:00 - Gold & Silver Rally: Early Innings or Pullback Ahead?2:16 - Silver's Surge: Supply-Demand Imbalance Exposed2:45 - Gold to $22,000? Backing the Monetary Base3:24 - Bracing for Pullback: De-Risking Drags All Assets4:03 - Long-Term Bull: Hard Assets vs. Paper (S&P Ratio)5:12 - Jamie Dimon: Gold to $5K-$10K Endorsement5:54 - Adam's Caution: Nothing Moves in a Straight Line6:53 - Valuation Gap: Gold Up or S&P Down?7:12 - Stock Overvaluation: Waiting for Risk Unwind8:17 - Credit Bifurcation: Junk Yields Spike9:14 - Multi-Decade Shift: Commodities Over Paper11:45 - Hedging Gold: Fire Insurance Analogy13:06 - Prospect Theory: Losses Hurt Twice as Much14:27 - Stephanie's Stance: No Changes, Hedging Uncompelling19:15 - Resources: Hedging Help & Gold Primer22:53 - High-Yield Spreads: Market Starting to Care?23:36 - China Tariffs Trigger De-Risk: Junk Blows Out25:12 - Muted Reactions: Hooters & Red Lobster Bankruptcies29:50 - "We Don't Know How Bad": Private Credit Opacity30:40 - Bodies Floating: TriColor & First Brands Validate?35:07 - PE Proliferation: More Firms Than McDonald's40:14 - Systemic Risk: Trillions Maturing, Interest Doubled42:46 - Historical Busts: 2007 ABCP to Meltdown47:48 - AI Bubble Threat: Hype Drives S&P Fragility50:49 - Achilles Heel: 60-65% Burst Wipes US GDP55:52 - Allocations: Gold Held, Energy for AI Buildout57:01 - AI Endures: Needs Massive Power Infrastructure1:00:15 - Oil Under $60 Myth: Demand Surge Ignored1:01:01 - Tax Migration: Adam's Nevada Move1:01:53 - Stephanie's Florida Journey: NYC to Beaches1:10:05 - Follow Stephanie: Macromavens.com & Conference Tease_____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2025 Thoughtful Money LLC. All rights reserved.

A dog died after supposedly coming into contact with meth in Ocean Beach. Today The Governors Office of Emergency Preparedness is hosting an event with a shake trailer to simulate an earthquake, for the Great California ShakeOut. The La Mesa City Council voted to raise the fees on parking meters in the downtown area. 

Bitcoin (BTC) is entering what analysts describe as a “clean-up phase,” as deep buy orders begin to cluster below the $105,000 level following a major deleveraging event.~This Episode is Sponsored By Coinbase~ Buy $50 & Get $50 for getting started on Coinbase➜ https://bit.ly/coinbasePBN00:00 Intro00:10 Sponsor: Coinbase01:00 Step #9 underway02:00 TACO odds02:30 MetaMask x Polymarket03:00 Binance to issue refunds03:30 Liquidity Wars05:50 Fear and Greed06:15 CNBC: This is a nervous market08:00 Jerome Powell eases markets08:25 Gold vs Bitcoin09:00 Larry Fink: Are we in a bubble?10:15 BlackRock smashes earnings11:00 Larry Fink: This is the beginning of tokenization12:40 Joe Moglia: Do not bet against Larry; Why he invested in DATs15:10 Andrew Kang: Global perpification will be a sight to behold16:45 Outro#Crypto #Ethereum #Bitcoin~Crypto Crash Shakeout = Buy Opportunity?

The international earthquake safety drill will take place on Thursday, 16 October 2025, encouraging Australians to practise how to stay safe during earthquakes. - Gaganapin sa Huwebes, 16 Oktubre 2025, ang international earthquake safety drill para turuan ang mga Australyano kung paano manatiling ligtas sakaling yumanig ang lupa.

In this episode of ABCDs, we cover why options and leverage may explain Bitcoin's rough September, the rise of crypto treasury stock buybacks, and Strive's $1.3B deal to acquire Semler as smaller players consolidate to compete with giants. We also break down Nvidia's $100B commitment to OpenAI, which likely drove Oracle's stock surge. Finally, we examine the overlooked challenge of data center power consumption as AI growth becomes increasingly concentrated. Remember to Stay Current!  To learn more, visit us on the web at https://www.morgancreekcap.com/morgan-creek-digital/. To speak to a team member or sign up for additional content, please email mcdigital@morgancreekcap.com  Legal Disclaimer  This podcast is for informational purposes only and should not be construed as investment advice or a solicitation for the sale of any security, advisory, or other service. Investments related to the themes and ideas discussed may be owned by funds managed by the host and podcast guests. Any conflicts mentioned by the host are subject to change. Listeners should consult their personal financial advisors before making any investment decisions. 

Bitcoin's September rally finally stumbled, with a 3.5% drop triggering $1.7B in long liquidations—the biggest of the year. While traders were caught offside, on-chain data shows holders aren't selling, ETF flows remain mixed, and big treasury buys continue. NLW breaks down why this reset matters, how leverage is shaping the market, and what it means as we head into Q4. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

The cryptocurrency market is currently enduring a significant downturn, dubbed 'Red September,' as its overall capitalization shrinks substantially. ~This episode is sponsored by Tangem~Tangem ➜ https://bit.ly/TangemPBNUse Code: "PBN" for Additional Discounts!Guest: Tim Warren, Host of Investing BrozInvesting Broz Youtube ➜ ‪‪   / @timwarrentrades  Follow on Twitter ➜  @timsta6753   00:00 Intro00:10 Sponsor: Tangem01:00 Is the crash over?02:30 Bitcoin analysis06:15 CNBC: Why markets are rebounding?08:00 $ETH local bottom in?11:45 Overvalued market?13:00 $BNB analysis16:30 mXRP Launch - $XRP analysis19:00 $AVAX analysis + price prediction24:15 $SOL SZN coming26:30 $AVAX or $SOL right now?27:35 Outro#Crypto #ethereum #Bitcoin~Final Shakeout

PODCAST: This Week in Amateur Radio Edition #1386 - Full Version (With repeater ID breaks every 10 minutes) Release Date: September 20, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Tammy Walker, KI5ODE, Jordan Kurtz, KE9BPO, Dave Wilson, WA2HOY, Don Hulick, K2ATJ, Will Rogers, K5WLR, Ed Johnson, W2PH, Eric Zittel, KD2RJX, Chris Perrine, KB2FAF, Steve Sawyer, K1FRC, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:36:02 Podcast Download: https://bit.ly/TWIAR1386 Trending headlines in this week's bulletin service 1. AMSAT: CubeSats Deployed From The International Space Station On September 19th 2. AMSAT: Space Station's Silver Jubilee Celebrated With Silver Research 3. AMSAT: Satellite Shorts From All Over 4. WIA: Four Research Volunteers Will Enter Mars Habitat Isolation 5. WIA: Radio Society of Great Britain Responds To Ofcom Consultation 6. WIA: DXpedition Team Loses Equipment To Large Ocean Waves 7. ARRL: ARRL Launches Nationwide Grassroots Campaign To Pass Amateur Radio Emergency Preparedness Act 8. ARRL: National Preparedness Month: Know Your Risk 9. ARRL: Gear Packed For 3YØK DXpedition To Bouvet In February 2026 10. ARRL: Section Manager Workshop Held At League Headquarters 11. ARRL: WWV Amateur Radio Club To Host Special Event Stations, Using The Callsign WWØWWV 12. ARRL: Nominations For Orlando HamCation's 2026 Awards Are Now Open 13. ARDC: Amateur Radio Digital Communications Seeks Volunteers For 2026 Committees 14. ShakeOut 2025 – Amateur Radio Support For United States Geological Survey 15. Radio Hall Of Fame Posthumously Inducted Silent Key 16. Amateur Radio Licenses Suspended In Equatorial Guinea 17. FM Broadcast Station Receives $920,000 Piracy Penalty From The FCC 18. Parks On The Air Group Grows Statewide Across Minnesota 19. RCA Technical Symposium Offers Cryptology And Space Side Trips 20. The Radio Society Of Great Britains DMR Project Restarts In Schools Across The UK 21. Changes Are Made To The Citizen Band Radio Rules & Amateur Repeater Regulations In Australia 22. Voyager One Is Almost One Light Day Away From Earth 23. ARRL: Churches and Chapels on the air special event 24. ARRL: Upcoming contests and regional convention listing 25. RW: Russia's mysterious shortwave station UVB-76 (Buzzer) resumes broadcasting cryptic messages 26. AMSAT: AMSAT Ambassadors show at HamXposition Convention 27. AMSAT: AMSAT announces two new Gridmaster Award recipients 28. WIA: Young Ladies Radio League (YLRL) selects six recipients for scholarships 29: ARRL National Preparedness Month: Ham Radio Supply List 30: ARRL: ARRL Section Manager Nomination results are announced 31. FCC: ASTSpaceMobile is granted limited use of the amateur radio bands by the FCC 32. Amateur operators in India are mandated to convert from paper license to digital 33. Current Solar Cycle prediction methodology raises some doubts with researchers 34. FCC: Mobile phone jamming inside prisons is under consideration by the Commission 35. Direct satellite to mobile devices service is considered by Ofcom the regulation in the United Kingdom Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will tell us how Amateur Radio has changed his world view * The DX Corner with Bill Salyers, AJ8B with news on DXpeditions, DX, upcoming radio sport contests and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio - This week, Will takes us back to 1922 where we find the steadily increasing use of CW paralleled exploration of ever shorter wavelengths, and the two pursuits complemented each other. Amateurs were setting new records at a whirlwind pace. This week Part One of an episode titled, "Trans-Pacifics" ----- Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/twiarpodcast60.rss Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

What happens when a property—or even an entire portfolio—hits hard times? For Bruce Fraser, Managing Partner at Elkhorn Capital Partners, that's when the real opportunity begins. In this episode of The Property Profits Podcast with Dave Dubeau, Bruce shares his unique approach to “distressed situation acquisitions” in the multifamily space. From properties with major operational or physical issues to today's wave of financial distress caused by risky financing structures, Bruce explains why he sees these challenges as a clear path to profit. You'll hear how Elkhorn Capital Partners has built a strong portfolio by focusing on secondary markets like Oklahoma City and Tulsa, bringing property management in-house, and sticking to disciplined underwriting. Bruce also talks about why his hedge fund background gives him an edge, how inflation continues to shape real estate strategy, and why now may be one of the best times in decades to expand.     - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

This week on RenMac Off-Script, Steve, Jeff, and Pavlik are joined by special guest Josh Brown, CEO of Ritholtz Wealth Management. The team digs into the Fed shakeup after President Trump's firing of Lisa Cook, the implications for market stability, and whether “norms” still matter in policy. They also discuss the rally in gold, cracks in the labor market, small caps leading equities higher, China's breakout, and client psychology in a too-good-to-be-true market. Plus: Josh previews the Future Proof Festival, and the crew debates SPAC mania, data center jobs, and what's on the horizon for September.

US President Donald Trump's latest tariff hikes injected fresh uncertainty into international markets, underscoring Trump's remaking of the global economic order. President Donald Trump suggested that Friday's weaker-than-expected jobs report was “rigged” and that monthly revisions were “concocted.” ~This episode is sponsored by Tangem~ Tangem ➜ https://bit.ly/TangemPBN Use Code: "PBN" for Additional Discounts! 00:00 Intro00:09 Sponsor: Tangem00:35 Events this week01:20 Trump nukes crypto02:38 CNBC: Should the BLS commissioner have gotten fired?04:52 Former Labor Secretary: Should Trump fire the commissioner?06:21 Elizabeth Warren on the BLS firing & spineless republicans07:40 Cathie Wood: Worst uncertainty since COVID09:11 Lynn Alden: Consumer prices will increase in the near future10:45 Red August?11:30 EU reconsiders tariffs12:00 Tom Lee: New highs in 2 weeks14:00 Tom Lee: $BMNR update15:40 ETH vs BTC chart 16:22 OutroDiamond Circle Email (FREE)➜ https://www.paulbarronnetwork.com/store Private Telegram Group (FREE) ➜ PBN Diamond Circle https://t.me/+nISqoMxrok40NTcx Take your investing to the next level! Forge Membership ➜ https://www.paulbarronnetwork.com/for... Subscribe on YouTube ✅ https://bit.ly/PBNYoutubeSubscribe Twitter

[powerpress] We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go? We have 6 spots left. Please email us or sign up with this link. Enter code MTA at checkout. Dates: Friday October 24th to Tuesday October 28th 2025 (3 night or 4 night options) The Dublin Marathon is the fourth largest marathon in Europe and requires a lottery or charity entry. The lottery has ended but worry not, we have guaranteed race entries through our sponsor Sports Tours International. The course is relatively flat course with a 7 hour cut-off. It passes through many of Dublin's famous 18th century Georgian streets and the beautiful Phoenix Park, Europe's largest urban park. The race crosses the city, north and south of the river Liffey. [box] What is included: Guaranteed race bibs for up to 2 runners 3-4 nights accommodation at the 4 star Hyatt Centric The Liberties Hotel Daily complementary breakfast Welcome reception Friday evening Shakeout run Saturday morning and escorted trip to the expo. MTA meet-up later that day Post-race party for all guests [/box] The Jamison Extension The next day, for those who want to stay an extra night, we are visiting the Jamison Distillery where the famous Jameson whiskey is made for a cask draw and tasting. We will have a guided tour of their warehouse and hear all about our ‘Grain to Glass' process. Then we plan to visit a famous pub or two like the Temple Bar Pub.   Spots are limited, so please email us if you are interested or sign up on the Sports Tours website with this link: https://sportstoursinternational.com/event/irish-life-dublin-marathon/ Enter code MTA at checkout to get notified about special events and meetups with Trevor and Angie in Dublin! Cheers!

The ☀️summer surge is real—FSU just locked down a blue-chip DL, a LB, plus two more commits in five days—and that's just the defensive warpath. Meanwhile, the QB sweepstakes continues to hit ✈️turbulence with one elite prospect canceling, and the next wave of blue-chip QBs trending elsewhere. Add the College Football Pageant drama

 What's your advisor doing during market hours? Assimilation's the theme this week as the shop digs into the process of bringing new clients into the company portfolio by highlighting the differences between Revere's trading practices against other Pie-Chart Advisors like Schwab before diving into the key economy metrics hiding just above the 6000-level all-time […] The post Key Shakeout Strategies As Iran Strikes Back | Your Money Podcast – Episode 551 appeared first on Revere Asset Management.

This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since November 17, 2015.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Tu Le and Lei Xing return with a high-voltage episode unpacking the latest chaos in China's EV market. From BYD's aggressive price cuts and zero-mileage car controversy to the Xiaomi SU7 saga and Geely's counterattacks, the battle for dominance is heating up. They also dive into Li Auto's latest earnings, NIO's intelligent driving rollout, and XPeng's momentum in tech and exports.Plus: reflections from Tu's panel at the Mackinac Policy Conference, GM's retreat in China, and why Michigan must lead the U.S. into the next era of mobility.

Alissa Coram and Mike Webster analyze Friday's market action and discuss key stocks to watch on Stock Market Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today.Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the miles drag along into triple-digit territory.Emilie shares with us from her incredible breakthrough performance at last September's Run Rabbit Run 100 Miler, where she not only bested a world-class field but came away with a course record in her first completion of the 100 mile distance. Also on the show, Rory Linkletter rejoins the Shakeout in the wake of his historic 6th-place finish at the Boston Marathon this past Monday, where his 2:07:02 finishing time was the quickest ever recorded by a Canadian at Boston, as well as the second fastest Canadian marathon performance of all time.  TimelineRory Linkletter 1:37 @rory_linkletterEmilie Mann 13:00 @emilieesara

Chris Wallis, CEO and CIO of Vaughan Nelson, joins the podcast during the post tariff sell off to discuss the market's reaction, investor expectations, and taking action.

Is the crypto bloodbath finally coming to an end, or is a $77k Bitcoin on the horizon? In this episode, we analyze the latest crypto market trends and Bitcoin predictions to uncover what's next for Bitcoin and altcoins. Don't miss the crucial insights! ➡️  Trade Bitcoin - https://www.lbank.com/activity/DiscoverCrypto-Cashback?icode=4MQ3K ➡️ NO KYC exchange, claim 500USDT trading bonus and 100% cashback on LBank:  https://www.lbank.com/activity/DiscoverCrypto-Cashback?icode=4M7MZ ➡️  Join Telegram - https://t.me/+vS5uDtG57XpjNDA1 ➡️  Arculus - https://www.getarculus.com/products/arculus-cold-storage-wallet