Balance Du Jour

Claim this podcast

Balance Du Jour

Follow Balance Du Jour

Share on

A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!

Sandy

Jun 12, 2018 LATEST EPISODE
infrequent NEW EPISODES
2m AVG DURATION
18 EPISODES

corepower documenting completed wrapping wrapped discussing balancing kicking starting talking california

Search for episodes from Balance Du Jour with a specific topic:

Latest episodes from Balance Du Jour

Day 12: Anatomy Part 2

Play Episode Listen Later Jun 12, 2018 0:29

Discussing basic anatomy for yoga - part 2

Day 14: Adjustments

Play Episode Listen Later Mar 27, 2018 2:21

Wrapping up our pose adjustment session

Day 13: Yoga is Just a Game

Play Episode Listen Later Mar 27, 2018 2:05

Round robin teach and trying to find my balance

Week 4: Regular Yoga Classes

Play Episode Listen Later Mar 27, 2018 1:47

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

Week 3: Regular Yoga Classes

Play Episode Listen Later Mar 18, 2018 3:40

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

Day 11: Anatomy Part 1

Play Episode Listen Later Mar 18, 2018 2:09

Discussing basic anatomy - part 1

Day 10: Rookies in Training

Play Episode Listen Later Mar 15, 2018 2:08

Completed our very first round robin teaching! I kicked it off. No big deal.

Day 9: Hip and Spine Series

Play Episode Listen Later Mar 13, 2018 1:51

Wrapped up the last 2 portions of the whole yoga series!

Day 8: Sanskrit and Alignment

Play Episode Listen Later Mar 10, 2018 2:13

Talking about Sankskrit and Barbie Hands

Week 2: Regular Yoga Class

Play Episode Listen Later Mar 9, 2018 4:06

Documenting my thoughts after each regular yoga class.

Day 7: The Balancing Act

Play Episode Listen Later Mar 8, 2018 2:32

Balancing series, triangle series, and we might have a problem.

Day 6: Crescent and Crow

Play Episode Listen Later Mar 7, 2018 2:24

Starting the 2nd half of the Core Power 1 series. Yes there is crow.

starting corepower

Day 5: Yoga History Time

Play Episode Listen Later Mar 7, 2018 2:36

Path to enlightenment? Yeah that sounds good.

Week 1: Regular Yoga Class

Play Episode Listen Later Mar 3, 2018 5:15

Documenting my thoughts after each regular yoga class.

Day 4: Core Day and Sun B

Play Episode Listen Later Mar 3, 2018 1:52

Wrapping up (the 1st half) of the core power 1 series!

Day 3: Braving the Cold in California

Play Episode Listen Later Feb 27, 2018 2:41

Breaking down Sun Salutation A on a sunless California day.

Day 2: Yoga is Stressing Me Out

Play Episode Listen Later Feb 24, 2018 2:39

What have I gotten myself into?!

Day 1: Meeting My Omies

Play Episode Listen Later Feb 24, 2018 6:07

Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.

Claim Balance Du Jour

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!