Podcasts about corepower

This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Unwell - https://www.instagram.com/unwell/Olipop - https://www.instagram.com/drinkolipop/Core Power - https://www.instagram.com/corepower/ Click play, sip back, and be empowered.

In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/inKzHdswN_QTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, nutrition on the road, & Core Power stories(06:22) — Bottled water, reverse osmosis, & microplastics in your balls(10:23) — Grok vs ChatGPT, brain implants, & rebelling against social media(19:59) — Jordan's plan to ditch social media(23:57) — Shoutout John Arnold(24:19) — RFK Jr ate fries at Steak 'N Shake...(31:37) — So, your kid ate 5 cupcakes at a birthday party...(37:56) — Our favorite books of all time(39:53) — Things we're glad we did (or didn't do) in business(47:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Get ready to dive deep into the thrilling possibilities of nuclear power on the high seas! In our season finale, Mary and Jordan drop anchor with Mikal Bøe, Chairman and CEO of CORE Power, a company building scalable new nuclear technologies for ocean transport. Striving to see a world where shipping generates zero carbon emissions, Mikal and his team are leveraging new nuclear technologies for the development of both nuclear ships and floating reactors. Mikal shares insights on how nuclear ships operate, what decarbonizing ocean transport would mean, the evolution of shipping technology, and the critical role nuclear power will play in the future of global trade. Mikal Bøe: LinkedIn | CORE PowerVisit us at www.nei.org/fissionary.Music used in this episode was created by Beat Mekanik

In this episode of the BIC Magazine Weekly Industry Report, we discuss ConocoPhillips' acquisition of Marathon Oil, ExxonMobil and partners' $135M Fort Worth recycling center, falling Thanksgiving gas prices, and Westinghouse and CORE POWER's innovative floating nuclear power plants.   This episode is sponsored by Dräger, your industrial plant safety and rental solution.   For more news on the renewable energy industry, manufacturing industry, oil and gas industry and more, visit bicmagazine.com.   #GasPrices #SustainableEnergy #NuclearEnergy #EnergyStocks #EnergyInvesting

Send us a textMet jullie maandelijkse steun maken wij jullie wereldbeeld completer!https://www.buzzsprout.com/1956185/supportMeer info: www.compleetdenkers.comBaud houdt zich al meer dan 25 jaar bezig met het helpen van mensen om in hun kracht te staan. Hij ontwikkelde hiervoor de Corepower methode en geeft trainingen en workshops op maat ter versterking van ‘de groep', teambuilding zowel als individueel, ter versterking van ‘het zelf'. Alles is communicatie, taal, verbaal en non-verbaal en deze kan heel krachtig zijn, zelfs hypnotisch! Hij verdiepte zich hierin en schreef er ook een boek over: Taalmagie. Taal is magisch! Maar kan ook krachtig en manipulatief zijn…    Een podcast met info in spraakwatervalvorm!  (hoe kan het ook anders met deze spraak-expert!) Veel luisterplezier!Steun ons zodat we content kunnen blijven maken: http://steunactie.be/actie/steun-podcast-compleetdenkers-1/-25295Of koop ons een ☕️ https://www.buymeacoffee.com/compleetdenkersInterviewer: kristien van baelⓢGastspreker: Baud VandenbemdenCamera: anja coenenⓢ & Finn FransenMontage: Finn Fransen & anja coenenⓢSoundmixer: Finn FransenMuziek Compleetdenkers: Finn FransenDatum opname: 20 september 2024#compleetdenkers #podcast #hildeaudenaert #kristienvanbael  #cocoenenfilms #finnfransen #anjacoenen #cocoenen #irisscheys #baudvandenbemden #taalmagie #hypnotischtaalgebruik #taalmanipulatieSupport the show

Metalama This episode of The Modern .NET Show is supported, in part, by Metalama, reduce your boilerplate code by up to 15% with Metalama's C#-to-C# template engine and reduce your code complexity today! Show Notes Hi everyone, Just a quick thing before we start: this episode was recorded in the middle of summer, which meant that Erik needed to have his office window open. It's possible to hear the outside traffic throughout, but rest assured that our editing team have done what they can to reduce it's presence. It's not that noticable and shouldn't affect your enjoyment of the show, but I wanted to give you a heads-up. Also, do remember that there's a full transcription available at the show's website; so check that out, too. Anyway, let's get to it. "So, I think my mantra for creating things like these tools is, "should be easy to get started and there should be a like an easy happy path but then if you want to deep dive and do a lot of options or even a t4 templates you can also do that," but there should be a simple happy path with good error reporting if something fails."— Erik Jensen Welcome friends to The Modern .NET Show; the premier .NET podcast, focussing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. We are the go-to podcast for .NET developers worldwide, and I am your host: Jamie "GaProgMan" Taylor. In this episode, Erik Jensen joined us to talk about EF Core Power Tools, and how you can use his project to increase your productivity with EF Core-based databases, regardless of the database technology used; if it's supported by EF Core, then the Power Tools extension supports it to. "The one that's definitely used the most is what in a tool is referred to as reverse engineering. Where you point to an existing database, which can be some of the database types I mentioned previously. Like SQL Server, as a SQL database, Postgres, Oracle, MySQL, and Firebird. And then the tool asks you for a number of options, like you can specify what namespaces you're using, and where the files are laid in your project, and many, many other options. And then when you press OK at that point, as you said, Jamie, the tool generates a DB context and some classes that represent your tables with navigations between the tables based on discovery of foreign key relationships."— Erik Jensen We also briefly touched on the MSBuild.Sdk.SqlProj project and its goal of giving cross-platform .NET developers a way to both describe and build their ideal database schema in code. We also covered Erik's personal process for dealing with feature requests, and how developers can ensure that that are providing valueable feedback to open-source projects; a subject that will come up again soon with future guest Scott Harden. Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Supporting the Show If you find this episode useful in any way, please consider supporting the show by either leaving a review (check our review page for ways to do that), sharing the episode with a friend or colleague, buying the host a coffee, or considering becoming a Patron of the show. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-7/powering-up-with-erik-jensen-an-introduction-to-ef-core-power-tools/ EF Core Power Tools Contributors The following list is correct as of Oct 4th, 2024, and aims to show that it takes a village to create a tool as ubiquitous as EF Core Power Tools. It contains the top 10 (arranged by number of contributions) devs who have worked on EF Core Power Tools. Erik Ejlskov Jensen Stephan Over Varorbc Will 保哥 Pedro Rocha P. León Pratik Pote Emanuele Curati Jonathon Wyza Useful Links EF Core Power Tools wiki EF Core Power Tools on GitHub Install EF Core Power Tools as a .NET global tool XKCD: Dependency DacFx MSBuild.Sdk.SqlProj Episode 19 - The .NET Foundation with Jon Galloway Connect with Erik on GitHub Connect with Erik on X Erik's blog Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast.

Show NotesAndrea Johnson empowers executives and founders to lead authentically with conviction and confidence. By uncovering their Core Values, she enables clients to become impactful leaders. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Quote: "I discovered that when we don't honor our core values, that's when we end up feeling unbalanced, stifled, and stuck in our lives." - Andrea Johnson Fergie's Top 5+ Knowledge Nuggets and Take-Aways:1. **Live Authentically**:

Nuclear power as an alternative fuel for maritime is gaining serious momentum as a pathway to zero emissions for the industry.One of those at the vanguard of trying to commericalise nuclear for shipping has been Mikal Boe, CEO of Core Power, a company he founded in 2018.It is over three years ago since Mikal last appeared on the Seatrade Maritime Podcast and things have clearly moved on a long way in that time.“I ​think the ​biggest ​milestone ​over ​the ​last ​three ​year has been ​the ​insertion ​of ​nuclear ​into ​the ​agenda ​at ​the ​IMO. ​It's ​not ​quite ​there ​yet, ​but ​it ​is ​working ​its ​way ​through ​the ​system ​and ​we ​believe ​in ​2025, ​become ​part ​of ​the ​work ​stream ​at ​the ​IMO, ​and ​similarly ​at ​the ​International ​Atomic ​Energy ​Agency ​in ​Vienna we've ​now ​got ​maritime ​ ​firmly ​on ​the ​agenda. ​So ​that ​aligns ​the ​two ​big ​standards, organisations ​for ​maritime ​and ​nuclear, ​around ​this ​topic ​of ​putting ​this ​at ​sea ​in ​a ​safe ​way,” Mikal tells the podcast.In a conversation with Marcus Hand, Editor of Seatrade Maritime News, Mikal you will hear about:Public perception and regulatory challengesThe progress on a test reactor project in the USIndustry partnerships and future developmentsFloating nuclear power and green fuelsA potential timeline for nuclear-powered shipsListen now to hear the full conversationIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. Feel free also to recommend the show to a friend or colleague that you think would enjoy it. For the latest news on the shipping and maritime industries make sure you visit www.searade-maritime.com or subscribe to our newsletter.Connect with Marcus Hand, Editor of Seatrade Maritime News:Follow him on Twitter: https://twitter.com/marcushand1 Connect with him on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

In this penultimate episode of the Future Thinking mini-series by North Standard, host Helen Barden is joined by Mikal Boe, Chair and CEO of CorePower, to discuss the role of scalable new nuclear power technology in maritime decarbonization. They delve into the potential of nuclear power to significantly reduce greenhouse gas emissions in the shipping industry, the challenges of integrating this technology, and the necessary changes in regulatory frameworks and public perception. The conversation covers the competitive costs of nuclear-powered ships, the importance of commercial insurability, and the future operational models of nuclear-powered maritime vessels.Highlights:00:00 Introduction to Future Thinking Series00:21 Guest Introduction: Mikal Boe of CorePower00:49 The Role of Nuclear in Maritime Decarbonisation01:54 Challenges and Technological Developments05:44 Commercial Viability and Cost Analysis11:21 Public Perception and Regulatory Landscape21:20 Future of Nuclear-Powered Ships25:39 Conclusion and Next Episode Preview

"Flight to Enlight"+Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour, your one-stop for health and wellness tips for the whole family, from wee ones to wise ones! Today Grandpa Bill is here to get those silver sneakers shinin' with some fantastic workouts designed just for our geriatric gems! Today on the BH Sales Kennel Kelp Holistic Healing Hour, we're gonna focus on keeping our active elders, as you young folk too- spry and sprightly. We call them Silver Streakers for a reason, where applicable! Folks, and we're gonna make sure those streaks keep on shining'! The Importance of Staying Active Discussing the benefits of exercise for seniors especially: to work on improved balance, flexibility, strength, and overall well-being. Emphasizing that it's never too late to start! Balancing Act: Exercises for Stability Today and in archival & upcoming shows as well we will discuss Heel-toe walk: Walk heel-to-toe for short distances, focusing on maintaining good posture. Single leg stand: Hold onto a chair for support, then lift one leg off the ground and hold for a few seconds. Repeat on the other side. Side lunges: Take a wide step to the side, lowering your hips as if going to sit in a chair. Push back up to starting position. Core Power! Strengthening the Midsection Explaining the importance of core strength for overall balance and stability. Seated twists: Sitting in a chair and twisting your torso from side to side, reaching one hand towards the back of the chair for a gentle stretch. Marches: Sitting tall in a chair and lifting your knees alternately towards your chest, engaging your core muscles. Superhero pose: Sitting tall and squeezing your shoulder blades together, holding for a few seconds. Cool Down and Stretch Emphasizing the importance of cooling down after exercise. Leading the listeners through gentle stretches for major muscle groups #SilverStreakersUnleashed,#FitAtAnyAge, #ForgetTheRockingChair,# Embrace Your Inner Streaker, Grandpa Bill: Today Asks: Do you have a favorite exercise routine that keeps you feeling young and energized? What are some challenges you face when staying active? Share your tips, tricks, and questions by leaving a voicemail message for The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. You might just be featured on a future episode! * Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill * Nourish Your Soul, Boost Your Business: * The BH Sales Kennel Kelp Holistic Healing Hour Experience * Website: https://www.7kmetals.com/grandpabill * Website:https://www.myctfo.com/index.html * Website:https://bhsales.myctfo.com/glutamyst.html * YouTube: Bill Holt@billholt8792 * Social Media: https://www.facebook.com/bill.sales.524 * Social Media:https://www.instagram.com/bradybrodyboy12/ * Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link: ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour, your one-stop for health and wellness tips for the whole family, from wee ones to wise ones! Today Grandpa Bill is here to get those silver sneakers shinin' with some fantastic workouts designed just for our geriatric gems! Today on the BH Sales Kennel Kelp Holistic Healing Hour, we're gonna focus on keeping our active elders, as you young folk too- spry and sprightly. We call them Silver Streakers for a reason, where applicable! Folks, and we're gonna make sure those streaks keep on shining'! The Importance of Staying Active Discussing the benefits of exercise for seniors especially: to work on improved balance, flexibility, strength, and overall well-being. Emphasizing that it's never too late to start! Balancing Act: Exercises for Stability Today and in archival & upcoming shows as well we will discuss Heel-toe walk: Walk heel-to-toe for short distances, focusing on maintaining good posture. Single leg stand: Hold onto a chair for support, then lift one leg off the ground and hold for a few seconds. Repeat on the other side. Side lunges: Take a wide step to the side, lowering your hips as if going to sit in a chair. Push back up to starting position. Core Power! Strengthening the Midsection Explaining the importance of core strength for overall balance and stability. Seated twists: Sitting in a chair and twisting your torso from side to side, reaching one hand towards the back of the chair for a gentle stretch. Marches: Sitting tall in a chair and lifting your knees alternately towards your chest, engaging your core muscles. Superhero pose: Sitting tall and squeezing your shoulder blades together, holding for a few seconds. Cool Down and Stretch Emphasizing the importance of cooling down after exercise. Leading the listeners through gentle stretches for major muscle groups #SilverStreakersUnleashed,#FitAtAnyAge, #ForgetTheRockingChair,# Embrace Your Inner Streaker, Grandpa Bill: Today Asks: Do you have a favorite exercise routine that keeps you feeling young and energized? What are some challenges you face when staying active? Share your tips, tricks, and questions by leaving a voicemail message for The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. You might just be featured on a future episode! * Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill * Nourish Your Soul, Boost Your Business: * The BH Sales Kennel Kelp Holistic Healing Hour Experience * Website: https://www.7kmetals.com/grandpabill * Website:https://www.myctfo.com/index.html * Website:https://bhsales.myctfo.com/glutamyst.html * YouTube: Bill Holt@billholt8792 * Social Media: https://www.facebook.com/bill.sales.524 * Social Media:https://www.instagram.com/bradybrodyboy12/ * Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link: ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

The Power Platform has been gaining popularity by organizations around the world because of its "low-code" capabilities. This means that both developers and non-developers alike can leverage its capabilities to build automations and custom applications. Listen to this episode to learn about Power Apps, Power Automate, Power BI, Power Pages, and Power Virtual Agents (now known as Copilot Studio).

Karmen rings in the New Year with Niki Leondakis, CEO of CorePower Yoga. They discuss their own yoga practices, how Niki came to CorePower, and the way yoga connects our bodies with our minds and emotions, and more. Niki reminds us that yoga teaches us constantly, and asks us to try to learn from everyone we encounter--because that's the true human experience. Niki shares her soul's purpose, or sankalpa, and encourages all of us to optimize our potential.Happy New Year from A Line Stories!Connect with CorePower:corepoweryoga.comIG: @corepoweryogaConnect with Karmen and A Line:aline-online.comIG: @alineboutique@karmenberentsen

What happens when you combine the number one brand in the convenient nutrition category, a sales channel revenue diversification opportunity with 150K U.S. locations, and a beverage portfolio that's recently shown an affinity for strategic partnerships? If you're an avid follower of my quarterly content that analyzes the performance of the functional CPG brand portfolio BellRing Brands (NYSE: BRBR), that introductory word problem might sound vaguely familiar. And that's because at the very end of last month's video, I stated Keurig Dr Pepper (NASDAQ: KDP) needs to consider entering into a strategic sales and distribution partnership with Premier Protein. The protein beverage U.S. market size is estimated to be somewhere just north of $6 billion. Outside of private label penetration, the top five largest protein beverage brands in the U.S. market would be Premier Protein, Coca-Cola owned tag team of Core Power and Fairlife, Ensure (owned by Abbott Labs), Boost (owned by Nestle), and Muscle Milk (owned by PepsiCo). If you look at the entire protein beverages market, multipack SKUs drive the bulk of the sales activity...but I'm not sure that's ideal long-term from a consumer or market outlook perspective. When you hear players like Premier Protein talk about how the protein beverages have less than half the household penetration of protein bars, it's used to signal a huge long-term growth opportunity. While I agree with this…you also must realize a key driver of that is the consumer cost of entry. How can brands like Premier Protein create a lower cost of entry for consumers to trial protein beverages? They need to embrace a DSD distribution strategy. With stating that…I'm also acknowledging that's easier said than done, and it's a two-way street that requires more of the DSD distribution network to embrace the protein beverage category. I've been publicly predicting KDP needs to get more protein beverage exposure since October 2021. It's that 26-month-old YouTube video that's a bit of a cult classic within the beverage CPG space because it correctly predicted the Nutrabolt/C4 Energy deal, the La Colombe deal, and the Athletic Brewing investment. Protein was mentioned as one of the five beverage categories KDP needed to invest in over the next three years, but I didn't predict Premier Protein as the conviction M&A target. In fact, it was the only beverage category I didn't give a prediction because I thought protein input type created too much strategic optionality. But with KDP CEO changes upcoming in 2024, I've adjusted my previous thoughts. KDP typically seeks out sizable deals that are more complex, resulting in portfolio expansion and distribution scale. As an example, when KDP did deals for C4 Energy, La Colombe, and most recently Electrolit to fill category white spaces…those new brands create more scale and expand the KDP portfolio, which makes its capabilities become stronger. So, its drop sizes get bigger, merchandizing gets more impactful, KDP can service each store more frequently, and its commercial relationships tighten. One of the biggest areas of impact from these recent deals has been in the convenience channel. Sounds like just the thing that Premier Protein can benefit from…and they're also the type of brand that can help feed the KDP flywheel, right? FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/joshuaschallmba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/joshuaschall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TWITTER - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jschallconsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

In this panel from the 2023 SOSV Climate Tech Summit (Sept 26-27, 2023), three founders of startups building small nuclear reactors discuss the development of advanced nuclear technologies and their potential in the energy landscape. They highlight the shift in business models, the need for private investment, and the importance of addressing safety concerns. The speakers express optimism about the future of nuclear energy and emphasize the importance of collaboration in achieving clean and sustainable energy systems. This conversation is moderated by Shannon Bragg-Sitton, Director of the Integrated Energy and Storage Systems Idaho National Laboratory. The video of this episode and more can be found online at www.sosvclimatetech.com. Speakers Bret Kugelmass, Founder and Chief Executive Officer, Last Energy Mikal Boe, Chairman and CEO, Core Power Stefano Buono, CEO, NewCleo Moderator Shannon Bragg-Sitton, Director, Integrated Energy & Storage Systems Idaho National Laboratory -- Producer: Ben Joffe  Podcast Summary: Written by gpt-3.5-turbo, edited by Ben Joffe Intro Voice: Cloned voice of Ben Joffe by ElevenLabs  Intro Music: EL Waili  Keywords: #deeptech #venturecapital #climatetech #vc #robotics #lifesciences #biology #hardware #startups #innovation #technology #frontiertech #hardtech

September 25, 2023The Funny Thing About YogaReflecting and Growing with Alison Riazi Episode No. 33This week Giana and Bradshaw talk with Alison Riazi a fellow Chicago Yoga Teacher with a ton of experience. From her early days in Corepower training to a big move to New York to pursue dancing, then a move home to Chicago and so much more, Alison has done It all. They talk about rebuilding your career with moving and other yoga teacher milestones and transitions. They also touch on the energy output, teaching online, 200 hour trainings and stepping into the teacher's teacher role. You can anticipate tangents and laughs around also have dating as a yoga instructor, special moments in class, and backhanded student insults. You are sure to feel part of this chat during this episode. Enjoy the listen and don't forget to share the love by rating, reviewing, and subscribing. We love you!00:00 Intro00:30 Welcome to the Podcast Alison Riazi01:28 Alison's Journey to Teaching06:20 Hot Yoga and 201008:50 Going Full Time and Further Education10:30 NYC teaching spots13:08 Moving Back to Chicago15:10 Starting Over and Rebuilding 17:45 Becoming Teachers Teachers18:45 Leading 200-Hour Yoga Trainings and Insecurities 22:45 Teaching Online26:37 Adapting as a Yoga Teacher29:05 Quick Transition to Virtual30:45 Changing Your Teaching Style for Online34:55 The Energy Output and Editing39:15 Reviewing Old Recordings and the Sound of Our Voices41:55 It's All About Energy45:00 Creative Outlets51:05 Dating As A Yoga Teacher52:18 The Funny Thing About Yoga01:03:30 Where to Find Alison and GoodbyesFollow Alison at @alisonriaziyogaFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin our Substack Newletter to Receive extra bonus FUNNY THING content:https://thefunnythingaboutyoga.substack.com/?r=2m1azy&utm_campaign=pub&utm_medium=webJoin us in Nicaragua: https://www.cayayogaschool.com/nicarguaJoin us in Starved Rock: https://www.cayayogaschool.com/starvedrockBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comSubscribe to our C.A.Y.A. Newsletter: https://www.cayayogaschool.com/contactGiana's Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/ Hosted on Acast. See acast.com/privacy for more information.

The yoga industry is everywhere these days — there are studios, mats, props, accessories, clothing, and retreats. The largest studio brand in the country? CorePower Yoga, which boasts more than 200 studios nationwide. On today's episode, we're joined by the woman who has successfully led CorePower to new heights (eagle pose anyone?). Niki Leondakis has been CEO of CorePower since January 2020 — yes, she started right before the global pandemic — and she has more than 30 years of experience building lifestyle brands. She tells us how yoga transformed her life, how she takes ownership of her mistakes as a leader, and her vision for making yoga accessible to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the importance of calorie intake and protein for weight loss and body composition. He shares his personal experience of attaining a low body fat percentage while enjoying food and having fun. Paul outlines his approach of balancing staple meals with practicality and saving calories for enjoyable foods. He shares his own meal plan to achieve a calorie deficit and sufficient protein intake while still allowing for grilling and enjoying a few beers in the evening. The overall message is to find a sustainable and enjoyable approach to dieting that focuses on what truly matters for progress.—HIGHLIGHTS:The importance of enjoying food for a fit body.The problems with over-complicating and over-restricting diets The significance of calorie intake and protein for weight loss and body composition.He shares his personal experience of achieving a low body fat percentage while enjoying food and having fun.The practical approach to balance staple meals and enjoyable foods.He provides his own meal plan for a calorie deficit and sufficient protein intake—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

Kate Jamieson is the Head of Content for Racoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon two weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. You can find Kate's contact information to get in touch to learn more about Racoon Media Group throughout the UK and in the USA by tapping on the link below in the show notes!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Core Power is my go-to recovery fuel to help repair my muscles after running! Code '15RUNWACP' gets you 15% off Select Core Power Products through 5/20. Try Core Power by tapping on this link here: https://www.amazon.com/dp/B01DDIRDZA/ref=cm_sw_r_as_gl_api_gl_i_BF64D5848AM4VX1DBKWS?linkCode=ml1&tag=runwithalli98-20.Kate Jamieson & Racoon Media Group Contact InfoWebsiteInstagram Support the show

Today, I'm joined by Niki Leondakis, CEO of CorePower Yoga, a national chain of athletic-style yoga studios. With 220 studios in the US, as well as an on-demand digital platform, CorePower Yoga is the largest privately held yoga chain in the country. Operating at the convergence of physicality and spirituality, the brand's modern approach resonates with its memberbase and extends to its certified teacher training. In this episode, we talk about Niki's foot in both the hospitality and boutique fitness worlds, and she shares the company's post-pandemic growth strategy. Plus, we talk about why community is a critical component of successful fitness brands. In this episode, you'll learn: • What Niki learned from previous experiences in hospitality and as CEO of Equinox • CorePower's growth strategy for digital and physical markets • Why Niki believes in-person classes will never be fully replaced by digital experiences Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider/ - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at JackTaylorPR.com Chapters: (00:00) Introduction (01:38) Niki's background and joining CorePower Yoga (04:13) Integrating hospitality with boutique fitness  (09:42) CorePower's origin story and mission  (13:10) Hybrid business model (21:57) In-studio experience vs digital experience (27:47) Future growth plans (30:08) CorePower Yoga's instructor training (34:19) Future roadmap (38:20) Conclusion

At our Green Seas Fuels Forum, an audience question about nuclear power sparked a debate over whether it is a safe and effective way to tackle the industry's greenhouse gas emissions. We hear from Core Power's Mikal Boe, Carnival Corp's William Burke, Cargill's Eman Abdalla, Star Bulk Carriers' Hamish Norton, Webber Research & Advisory's Michael Webber, Tufton's Nikos Petrakakos,Macquarie's Morten Arntzen, Citi's Michael Parker, ABS's John McDonald and Stand.earth's Kendra Ulrich. Also, Zero Emission Ship Technology Association's Madadh MacLaine and Crowley's Matthew Yacavone talk about decarbonising small vessels.

The final brother of the Hogan trio is here! Joshua has such a unique story and quite a few experiences that we dive into today.Like most young adults, Joshua had a plan for himself, graduate, go on a mission, come home, go to college and get married, etc.What he didn't plan on was having all of those things completely rearranged! We talk through the experience of coming home early, getting broken up with and just feeling completely alone and having no clue what to do.As you'll hear, Joshua figures out that time is what he needed, even though he hated it then and still hates now when he has to go through it, he shares amazing stories that show how sometimes it's the waiting that actually helps us get the most out of our hardships and trials Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Sunday's TechVibe Radio featured CorePower Magnetics, a Pittsburgh startup redefining the limits of magnetic solutions for EVs and the grid through advanced materials, manufacturing and component design. CEO Dr. Sam Kernion and CTO Dr. Paul Ohodnicki stop by to discuss how the electrification of transportation, greater energy efficiency and grid modernization require advances in power electronics and power conversion systems. Magnetics have presented a critical limitation in advancing these technologies. With the ability to custom engineer the features of magnetic cores, CorePower Magnetics' components represent a step change in efficiency and power density.

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking so you can quickly nail your fueling strategy. This changes everything!Coach Alli discusses her coaching POV on NUTRITION TRAINING FOR DISTANCE RUNNING, AND THE MARATHON, AND HOW IT LED TO HER SUCCESS RUNNING A 2:57 MARATHON IN THE 2022 CHICAGO MARATHON LAST OCTOBER during today's episode #107 on the RUNWITHALLI LIVE podcast.Core Power is Coach Alli's post-run shake with the protein she needs to support her workout recovery with the 26g of protein in each body to build LEAN MUSCLES! Consuming protein after a run or workout gives your body the amino acids it needs to repair and build muscle proteins. Core Power varieties provide the necessary post-run fuel you and I need to recover and repair my muscles before the next workout! Grab your Core Power now by tapping on this link: https://fairlife.com/core-power/.SUBSCRIBE and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and Nutrition, and learn about Alli's take on how to use recovery fuel to keep your annual training varied and FUN!Connect with Coach AlliInstagram: https://www.instagram.com/runwithalli/Email: Allison.felsenthal@gmail.comWebsite: https://runafastermarathon.com/blog/ Support the show

How to Become More Social It is my personal thought in today's world, to be social is a virtue. If you think about it, all success stems from the social. For example, much success is to be had when you network, meet investors, build business connections, etc. Also, assuming that you want to become a personality, start a YouTube channel or blog, etc., being more social is better than being less social. Experience this YouTube video vlog Blog post What holds us back? I think a lot of people are held back by the fear of making other people feel uncomfortable. However let us note, if somebody is uncomfortable by your behavior, that is their problem, not yours. I think it is better to attempt to be insanely friendly, and make somebody feel uncomfortable, rather than not to attempt it at all. Pragmatic exercises A very very simple thought is if you want to become more social, one of the best places to go to is the gym. Or you could go to yoga, just sign up for a CorePower membership. When you're at the gym, don't work out with headphones or AirPods on. This will give you the opportunity to talk to more people, and also let other people have the opportunity to talk to you. Much of our social life is held back by the fact that our social sensors, a.k.a. our eyes in our ears are blocked. Our eyes are blocked by our phones, and our ears are blocked by our headphones or AirPods. If you want to be more social, just keep your phone in your backpack, and also don't bring headphones to the gym, and also don't work out with headphones on. Get loud Something funny that I have discovered is as I have become more loud, hypelifting at the gym, yelling loud, I attract a lot of attention. And as a result, a lot of people actually come up to me and just start chatting with me. Thus ironically enough, to open up more avenues of social life, get louder. Also, when you see somebody that you like, somebody you want to talk to, or somebody who is just wearing a cool outfit or accessories, compliment them. Just approach them and compliment them on their clothes, shoes, accessories, look, etc. This can open up an opportunity for you to have a conversation with them. Joke around And the reason why I am so social is that I am like a big kid. I like to joke, have fun, be an entertainer and joker. I think a lot of people want to “look cool“, but in fact, that is just a signal of insecurity and lack of self-confidence. Street confidence A lot of street photography is confidence in the context of strangers on the streets. There is a silly bias in street photography that you're not allowed to talk to people. I say it doesn't matter whether you shoot it with permission or without, it just depends on the situation, what type of photo you want to make, and your mood. In fact, I believe it actually takes more courage to approach a stranger and ask for permission to make a portrait of them, than to shoot a candid photo of them. A very very simple way to approach a stranger and ask to make a portrait of them is to approach them, and say, excuse me sir, or excuse me miss, I love your look. Do you mind if I make a portrait of you? A simple way to build your confidence is approach a bunch of strangers and try to intentionally get rejected 10 times. The STREET NOTES approach // digital.

1) How Mikal's background in shipping led him to the energy industry and the founding of CORE POWER 2) CORE POWER's role in working alongside TerraPower and Southern Company to develop an MSR 3) The innovative designs of floating nuclear and how they fare on the ocean 4) The benefits and potential challenges of working towards a long-term nuclear energy solution

Have you ever considered the importance of engaging your core when you're running? It'll help your running form and it'll ‘lighten' the load metaphorically and literally when you're out there running.  Today's episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.   Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min   My Runner's Mind waitlist: https://mailchi.mp/786082b023de/runners-mind   Or email me at myrunnersmind@gmail.com   Join the facebook community ‘Train for a Half Marathon': https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Have you ever considered the importance of engaging your core when you're running? It'll help your running form and it'll ‘lighten' the load metaphorically and literally when you're out there running.  Today's episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.   Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min   My Runner's Mind waitlist: https://mailchi.mp/786082b023de/runners-mind   Or email me at myrunnersmind@gmail.com   Join the facebook community ‘Train for a Half Marathon': https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

BRT S03 EP55 (154) 10-30-2022 – Clean Energy & the State of AZ Tech in 2022 w/ Steve Zylstra of the AZ Tech Council   What We Learned This Week Chips & Science Act is good for Semiconductors & the U.S. Supply Chain Clean Energy - many Tech Co's working on zero emission plan Semiconductor – big Tech Co's building plants in AZ Nuclear Power tech is vastly improved & viable in the future       Guest: Steve Zylstra, President / CEO AZ Tech Council https://www.aztechcouncil.org/ https://www.aztechcouncil.org/kfnx_july2021/   Steve Zylstra of AZ Tech Council joins BRT to talk all things technology in the Valley. The Arizona Technology Council is one of the largest technology-driven trade associations in North America, with over 850 members and growing, the only organization specifically serving technology companies statewide. They protect innovators and truly believe that technology moves all of us forward; and are dedicated to the future of Arizona.   Steve Zylstra advocates for AZ tech, as well as his recurring writing about the industry. Steve, and the Council are a major source for updates on technology, business growth, and what legislation is being drafted. We talk about AZ as a great technology hub in the U.S., and how it compares to Silicon Valley, Boston, etc. Also the Future tech Co's moving to the valley, influx of people moving to the valley from CA, NY, etc. How high tech jobs help the valley, and surrounding business plus VC and Angel Investing. The importance of semiconductors and Aerospace, two of the most prominent industries in AZ.       Notes:   Arizona continues to attract business from other states. Finding talent is the main issue for these businesses. In 2023 most businesses are expecting a recession with lower growth rates, but still some growth, just not double digit growth. There will be layoffs and cutbacks. Intel is building a semiconductor fab center in Chandler, AZ. The chips and science act passed by the governor has been a good thing for the semiconductor industry. It specifically benefits states like Oregon, New Mexico, Ohio, California and Arizona. The inflation reduction act will have $369 billion going to clean and clean energy industry. This really benefits Arizona because of the UV and solar industry in the state. Supply chain of semiconductors, in the past 39% were made in the US. Now it is just 12% with Asia being the main producer. Silicon Valley was born out of the semiconductor industry post World War II. Intel investing 20 billion on to fab‘s in Arizona. Taiwan semiconductor TSMC has already invested 12 billion in phase 1 to build a fab in North Phoenix. It has been a 2 year construction job with estimates of 3000 construction workers on it and 1800 employees who will later work in the fab. Location is at I 17 and the 303 in Anthem.   Seg 2 Cost in Asia with labor are up so savings cost not as much to produce overseas. Covid Pandemic taught us that having supply chains offshore is a threat. There is  security needed plus the reality to bring production back to the US. Semiconductor industry is crucial to multiple industries in America like auto and computers. TSMC bringing suppliers also to the US dozens of equipment and chemicals makers located right here in North Phoenix and in Casa Grande. Suppliers are coming because of Intel and TSMC. Famous business consultant Michael Porter talked about industries that cluster because of boom in an industry. Samsung is putting a plant in Austin Texas, Micron building in Boise Idaho, and Intel also spending $20 billion to build a plant in Ohio. Arizona already has many semiconductor companies here like On Semi Marvel ASM and ASML. EV industry is big in Arizona with companies like Nikola, Atlis Motors, Lucid, ZEV. You also have battery plants here like LG and Core Power. Other big companies that are in the battery industry are Tesla and Samsung. There's a company called Ly-cycle in Gilbert Arizona that does lithium battery recycling   Seg 3 Semi conductors are in a lot of products like smart homes and appliances and devices. This is called IOT or the Internet of things, and in the future almost everything will have a chip in it. Intel has a center of excellence which deals with IOT on the industrial side, where downtime in devices is monitored with sensors. Always a danger with tech in modern society of an EMP weapon electromagnetic pulse Defense Industry and Aerospace are very big in AZ. They must be located in the US for security purposes. In times of crisis you can't depend on foreign production and offshore supply. Clean energy is a common theme with many tech industries as they are at, or moving to zero admissions. Oil still necessary but the demand may go down over the next 10 to 20 years. Nuclear energy may be on a comeback. There is already a large plant since 1988 in Palo Verde, Arizona, west of Phoenix. It's the largest nuclear power plant in the US giving power to both California and Arizona. Nuclear power tech has come a long way and is much better and safer option then it was 40 years ago. Nuclear power is back in the energy Mix   Seg 4 How to make the transition from oil & coal to clean energy. There is a need to build a better charger charging station infrastructure for EV vehicles. Solar and wind will become more prominent over the next decade. Nuclear Energy has new potential, can build quicker, smaller and more modular micro facility types. Facility of this size could give power to millions of people, but would be much smaller than the Palo Verde nuclear plant in AZ Wind Farms already in Arizona near Holbrook in the high desert. Solar there is much better battery tech these days to store solar energy. Atlis Motors CEO Mark Hanchett's company just went public and they want to be an energy company, to focus long-term on their battery technology       Tech Topic: https://brt-show.libsyn.com/category/Tech   More - BRT Best of Tech 2021: Cell Based Collagen from Jellatech + BRT 2.2021 - Best of Tech 2021 BRT Summer TechFest 2021 – Drones, Robotics & More Tech BRT S02 EP52 (99) 12-26-2021 – Tech for the Holidays – BRT Best of Tech 2021   Thanks for Listening Please Subscribe to the Podcast   Business Roundtable with Matt Battaglia The show where Entrepreneurs, High Level Executives, Business Owners, and Investors come to share insight and ideas about the future of business. BRT 2.0 looks at the new trends in business, and how classic industries are evolving.  Common Topics Discussed: Business, Entrepreneurship, Investing, Stocks, Cannabis, Tech, Blockchain / Crypto, Real Estate, Legal, Sales, Charity, and more…  BRT Podcast Home Page: https://brt-show.libsyn.com/ ‘Best Of' BRT Podcast: Click Here BRT Podcast on Google: Click Here BRT Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/podcast-brt-home/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/   Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

Niki Leondakis' original interview was Episode 19, which aired September 22, 2022. She shared best practices in creating a truly inclusive, psychologically safe healthy culture everywhere she goes. Join me as I unpack a particular theme in the conversation: Belonging and how to build it. *NOTE: the book Niki mentions in the original episode is Rosalyn Taylor O'Neale,  “7 Key 2 Success: Unlocking the Passion for Diversity”More about Niki Leondakis:Niki Leondakis is Chief Executive Officer at CorePower yoga, the largest yoga studio brand in the United States with over 200 studios. Throughout her career, Niki has worked to build and lead diverse and customer-centric teams in the hospitality and boutique fitness industries. She has more than 30 years of experience building lifestyle brands and creating award-winning workplace cultures that are driven by innovation and customer loyalty.before joining CorePower Yoga, Niki served as CEO of multiple companies including The Wolff Company, a real estate private equity firm, Equinox Fitness Clubs, as well as Two Roads Hospitality (sold to Hyatt Hotels) and Commune Hotels & Resorts.  Before Commune, she was President and Chief Operating Officer of Kimpton Hotels and Restaurants.Niki has received numerous industry awards and has been named one of the “100 Most Influential Women” by the San Francisco Business Times annually since 2002. A long-time passion, she also serves on the Board of Directors for Dress for Success, an international not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire, and the development tools to help women thrive in work and in life.In her free time, Niki enjoys traveling and is an avid yoga practitioner, hiker, and runner.

Coach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year.Coach Denise, the Marathon Whisperer, is an avid marathoner and ultra runner with 20 years of coaching experience and just straight up HILARIOUS! Erica Agran is a 21x NYC Marathon finisher going on to complete her 22nd marathon in November. This marathon will be her 57th marathon once she does so. She is also running in the Chicago Marathon on 10/9! Emily Durgin joined me in 2021 on the podcast, sharing about her running, and moving from the 10K to the Half Marathon event. Today, she discusses her marathon training build-up leading into her marathon DEBUT, which is coming up here in NYC on 11/6. It was terrific to have her back on the show, and I'm excited to bring her back in future episodes to chat with us about MARATHON TRAINING! I can't wait to see all three women fly up 5th Avenue! I'm excited for you to listen to the show, especially if you're running the 2023 NYC Marathon this November or you're thinking about training for a marathon someday; this episode will inspire anyone with an interest in running!If you don't have a cheer squad and need one, you can find us at mile 19 of the race on 5th avenue!  If you are looking for a fun, community 3-mile shakeout run. In that case, coach Denise and I will lead one from Prehab on Saturday, 11/5 at 7:30 am, where we will be ending back at Prehab afterward to enjoy massages and recovery fuel from our friends Core Power! ALL fitness levels are welcome to join us, even if you're not running the marathon on 11/6! The more, the merrier. Registration link to come - stay tuned!If you enjoyed this episode and want to hear more about distance swimming, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Coach DeniseWebsite: https://linktr.ee/marathonwhispererInstagram: https://www.instagram.com/marathonwhisperer/Connect with Erica AgranErica's "Top 5" Tips For The NYC Marathon Blog Post: https://ericafinds.com/2015/10/friday-finds-my-top-5-nyc-marathon-tips/Blog: https://ericafinds.com Instagram: @ericaagranConnect with Emily DurginInstagram: https://www.instagram.com/em_durgin/ Support the show

Niki Leondakis is a tireless champion for empowering women and moving the needle on DEIB in every place she works. I had the pleasure of working with her in NY where she was the CEO of a Fortune 500 company. One of her many big impacts was galvanizing the core value of mutual respect and women's empowerment within the organization. She is a force of nature and consistently raises the level of discourse, consciousness and opportunity for women around her.   In this episode, Niki reveals specific  proven strategies and practices that are indispensable for any leader who wants to be effective in creating a culture fairness and equity. Sharpen your pencils, you're going to want to take notes.*NOTE: the book Niki mentions is Rosalyn Taylor O'Neale,  “7 Key 2 Success: Unlocking the Passion for Diversity”More about Niki Leondakis: Niki Leondakis is Chief Executive Officer at CorePower yoga, the largest yoga studio brand in the United States with over 200 studios. Throughout her career, Niki has worked to build and lead diverse and customer-centric teams in the hospitality and boutique fitness industries. She has more than 30 years of experience building lifestyle brands and creating award-winning workplace cultures that are driven by innovation and customer loyalty.before joining CorePower Yoga, Niki served as CEO of multiple companies including The Wolff Company, a real estate private equity firm, Equinox Fitness Clubs, as well as Two Roads Hospitality (sold to Hyatt Hotels) and Commune Hotels & Resorts.  Before Commune, she was President and Chief Operating Officer of Kimpton Hotels and Restaurants.Niki has received numerous industry awards and has been named one of the “100 Most Influential Women” by the San Francisco Business Times annually since 2002. A long-time passion, she also serves on the Board of Directors for Dress for Success, an international not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire, and the development tools to help women thrive in work and in life.In her free time, Niki enjoys traveling and is an avid yoga practitioner, hiker, and runner.

In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at CorePower. In this episode, we cover a wide range of topics, including: preventative mental health navigating your twenties toxic positivity endorphins and finding true happiness showing up authentically on social media the importance of mentorship growing up in NYC mental health as an athlete completing yoga teacher training in Bali …and so much more! For more from Stella: @everyday_endorphins on Instagram https://www.everydayendorphins.com Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com

As we get ready to head into football season, I figured what better way to start things up then to talk about my favorite football topic: Long Snapping! Or should I  say, talk to my favorite Long Snapper (; Trust me when I say this episode, is a good one, IT'S A GOOD ONE! But also trust me when I say, after hearing this episode, you aren't going to watch football the same!If you haven't already, go hug a specialist today (:Also don't forget to go out and support BYU Football x BuiltBar: Cougartail Built!

Nick and Nick rank the Pittsburgh Penguins core of Sidney Crosby, Evgeni Malkin, and Kris Letang amongst the best in the NHL. Tune In!! Topics Include: Where does the Penguins core rank amongst the NHL's best? (4:30) World Junior Championships Update (26:54) Weekly Pens Poll: Will Jake Guentzel Reach the 100 Points Plateau? (35:00) The top podcast for the most avid Penguins fans! Tune in as hosts Nick Brlansky and Nick Horwat bring you all of the Pittsburgh Penguins top news and analysis every Monday & Thursday as part of SI Fan Nation Network and InsideThePenguins.com. Listen weekly and remember every day is “A Great Day for Hockey”! @IceBurghPodcast @InsidePenguins Watch segments and full episodes of the show on YouTube at Inside The Penguins!! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we are joined by, Stella Stephanopoulos @stellastephanopoulos host of Everyday Endorphins, a podcast that discusses health, wellbeing, and happiness @everyday_endorphins. She brings on a wide variety of guests and asks “What brings you Endorphins?”. On this episode we discuss the mental health crisis, mental illness Vs. mental health, how we take care of our mental health, what brings us endorphins, and so much more! Outside of the podcast Stella is a native New Yorker and certified Yoga instructor teaching at Core Power! Stay tuned for the Five F's with Stella at the end of the episode. Please don't forget to rate, share, subscribe, and follow @shes_a_newyawker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Lucie and I went to Cuppacoffee in the South End after a Corepower sculpt class and shot the shit about life, as we do after every yoga class we take together. This kind of conversation with a good friend is so healing and therapeutic for me, so I hope that it can be the same for you. We talk about making friends in a hostile city, why we love Southie, how we met, the importance of having conversations with strangers, drunk girls empowering girls in the bathroom of the bar, gut stuff, UTI theories, signs from the universe, bubble butts, etc. I also share a life update about moving back to the city! Basically just two girls in their 20s chatting about life. Hope you enjoy

In Episode 58 of the Health, Wealth, & Happiness Pod, Nat & Bail chat with Stella about finding your identity after college, yoga teacher training, and transitioning through life post COVID. Stella is a creative thinker, leader, CorePower yoga instructor, and entrepreneur passionate about mental health and wellness. Stella recently graduated from Washington University in St. Louis, where she studied Philosophy-Neuroscience-Psychology, and is now working as a consulting analyst at Accenture. She is also the founder and host of the Everyday Endorphins podcast, which aims to redefine health by empowering young adults to take a hold of their wellbeing and finding ways to spark endorphins in their day-to-day life. Guest Social Media: Stella is also hosting a tasting event for Figlia, a non-alcoholic aperitivo brand + live interview in NYC. Stella will be sharing details about the event on her Instagram: Follow Stella on Instagram: @stellastephanopoulos Follow Everyday Endorphins on Instagram: @everyday_endorphins Connect with Stella on LinkedIn: www.linkedin.com/in/stellastephanopoulos123 Follow Everyday Endorphins on LinkedIn: www.linkedin.com/company/everyday-endorphins Links Mentioned In the Episode: Listen to the Everyday Endorphins Podcast on Spotify: spotify.com Explore the Everyday Endorphins Website: everydayendorphins.com Listen to Episode 52 of HWH Pod, Working Within with Charlyn Moss: spotify.com Try Rasa Golden Chai for 15% off with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

Danny Vanegas is a DFW based actor, singer, and dancer turned yogi. After studying dance and theatre, he graduated from Black Swan Yoga's 200 hour YTT program in the fall of 2021. Following that, he received his 100 hour registered meditation teacher certification through Yogamu and started teaching at several studios in Dallas such as Corepower yoga and Art of VIII school of dance. Danny's main intention as a yoga teacher is to be able to provide yoga and a mental health outlet to communities that otherwise would not have yoga available to them. In the Fall of 2022 Danny will begin his Yoga therapy certification to further his education !

Your host, Martin Harshberger, talks with Samuel Kernion of CorePower Magnetics. CorePower Magnetics delivers state-of-the-art, efficient, and power-dense soft magnetics through advanced materials and manufacturing.To learn more about Samuel's work, visit https://www.corepowermagnetics.com/If you'd like to be a guest on Manufacturing Supply Chain CEOs, click HERE

I put CorePower's Yoga Sculpt class to the sweat test and the yoga-cardio-strength hybrid is incredibly fun — but also incredibly challenging.

In this week's episode, Billy and Brian ask pediatric operating room nurse and trauma-informed yoga instructor Marie Nutter: --A lot of our season has focused on reinventing ourselves after facing tragedy or trauma, and your story follows that same script. Can you share with us your journey to healing and reinvention after the death of your twin brother?  --From that experience came the Human Healing Project, so tell us more about what that is and what your mission/goal is.--As we mentioned, you work in health care during the day and at night you teach yoga.  You recently launched MN Yoga, and your goal is to teach trauma-informed yoga and meditation classes to health care providers, first responders, veterans among others who battle daily secondary trauma accumulated from enduring a career where you have to disconnect yourself to literally save others.  What is trauma-informed yoga, how does it differ from the yoga we might take at a CorePower, and why do you see a need for this?--On your web site you say, “I am not an expert in healing, psychology or philosophy. I am, however, a human being who is finding expertise in my lived experience, and who is choosing to turn my own healing project into a universal crusade of love.”  I think that's a powerful statement because it connects to what we discussed with Jodi Pfarr about understanding one's experiences.  Tell us more about how your lived experiences are guiding your universal crusade of love.Like what you heard from Marie Nutter?  Contact her at:Website: www.humanhealingproject.com or www.mnyoga.org  Instagram: @humanhealingprojectThank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode!  If this episode resonates with you, please share it with your friends and family.  If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

Mikal Boe, courtesy of Core Power Mikal Boe has spent 30 years in and around the commercial shipping industry. Several years ago, he began wondering how his industry was going to meet the increasingly stringent rules for air pollution and CO2 production that were being implemented by governing regulators, especially the International Maritime Organization (IMO). His extensive technical research led him to recognize that nuclear energy was the only available technology that could supply the power and energy requirements for competitive ships and also meet ever tightening regulations on their emissions. But he also recognized that moving from the established technology of efficient, rugged, well-proven diesel engines was going to take time and would only happen if founded on solid groundwork. Included in that evaluation was an understanding of the need for open, honest, and inclusive conversations with a wide range of stakeholders. Founded in 2018, Core Power is focused on commercializing nuclear energy products that customers want to buy because they are the best available solution to their needs. Cost plays a role, but so does capability, acceptability, environmental footprint, and longevity. Core Power's leaders have determined that the technology that is best positioned to meet the needs of their target market is the molten chloride fast reactor. In partnership with TerraPower as the technical lead and Southern Company as an experienced owner/operator, Core Power is participating in the Molten Chloride Fast Reactor project. Under a Risk Reduction grant in the US DOE's Advanced Demonstration Reactor Program (ADRP), the team will be developing and constructing a Molten Chloride Reactor Experiment (MCRE) a zero or low power reactor using the materials and salt mixtures that will be used in full scale products. On this episode, Mikal Boe explains how he and his team made their choices and how they plan to take a step by step approach to achieving their goal of giving the commercial shipping industry a viable, competitive nuclear propulsion option. When you listen, you will hear Mikal describing what might initially appear to be a counterintuitive initial step in the process of demonstrating and refining ships using nuclear propulsion to its full advantage. One aspect of their plan must be emphasized – it involves a dramatic change in the current model of crewing, building, and maintaining ocean going vessels. Even though their overall costs will win many competitive battles, the accounts that make up those costs will be substantially shifted and prioritized. Comments are always appreciated. Disclosure: Nucleation Capital –where I am a managing partner – is so enthused about Core Power's prospects for success that we joined their recent fundraising round as the only participating venture capital fund. (There were several larger investors that are not venture capital funds.)

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Ava Diamond and Kavvy Sonhos chat with Dr. Cali Estes today. Ava is an addiction specialist, a success coach, a nutritional psychology coach, pro athlete, author and a speaker. She has many years of pursuing higher levels of competition in her sport, she turned pro at 47 and now at 53 she models for her clients how to live with radiance and power of authenticity in all life's arenas. Ava has worked with the US Military and taught at the Yale University School of medicine. She works with CEO's and college and professional athletes.Ava has teamed up with Kavvy Sonhos the founder of the Revolution of Healing. Kavvy is a highly successful fitness and fashion model. She is an IFBB Pro Figure competitor and is an advocate for a healthy life. Kavvy is a recovering anorexic and has paved the way to success by sharing her struggles with this eating disorder.Kavvy explains The Revolution of Healing which is a community that talks about nutrition psychology and mental fitness. Ava and Kavvy believe mental fitness is a combination of using fitness as an emotional outlet and tapping into your core power as a two-tiered approach to mind and body.They highlight a critical difference of the Revolution of Healing: attacking the Problem instead of attacking the Solution. Kavvy says “Let's just deal with the real thing” while pointing out her belief that all human beings have some sort of eating disorder and that these disorders are the result of not dealing with emotional obstacles.The Revolution of Healing is about what works for you. Ava shares that their programme will educate people on how to use their nutrition to complement or ward off medication.Ava and Kavvy share the source of Personal Power and dissect today's common advice to expose the flaws they hold. Kavvy emphasizes being aware of what you are actually eating and learning about the effects of food on yourself.Ava points out that we can't create a lasting lifestyle change without feeling the benefits first and have a healthy attachment to the purpose of the lifestyle change. The journey to this is a challenging one. Ava highlights that The Revolution of Healing does not take away- it adds, so you are not left with anything absent.Kavvy shares that you are free and describes the program as “it's not a diet, it's changing your life and being honest with yourself.”Their website is http://www.therevolutionofhealing.com and if you subscribe to the show, you will get a downloadable worksheet and join the community for free!The Revolution of Healing focuses on what "Core Power" really is and how to harness it to reach your greatest potential.LinkedIn:Ava Diamond - https://www.linkedin.com/in/ava-diamond-b3694a58/Kavvy Sonhos - https://www.linkedin.com/in/kavvy-sonhos-a9aa6755/More info - http://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation's Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/Music courtesy of Crowfly - http://crowflyrocks.com/

Acting upon what we feel passionate about and pursuing good ideas is not just for those who hate their jobs or are desperate for a new source of income. Joe Comsti and his co-founders Vince Ruggeri and Robbie Hall identified a new way to look at one of the most important aspects of the human experience, physical fitness. Their program, Habit of Health LLC, combines aspects of many popular health programs alongside other components of our health, including nutrition and good mental habits. In this episode, they join Stephen Jaye to discuss the importance of taking care of our bodies, the current state of the fitness industry, and the importance of building a brand. They go deep into the struggles that keep people unmotivated about being healthy and then offer some tips on overcoming them. Imparting wisdom to those trying to pursue their entrepreneurial dreams, they also share the things they learned best about building a brand that can support your life and, at the same time, help others. Join Joe, Vince, and Robbie in this engaging conversation to learn more.  --- Listen to the podcast here: Powered by Podetize Habit Of Health: Building A Brand That Keeps People In Good Physical Health With Joe Comsti, Vince Ruggeri, and Robbie Hall  One key aspect of anyone's life is our physical fitness. Our ability to take on whatever challenge we're looking for is limited by how much we can handle in our bodies and being in good physical shape does help us maintain and increase our energy level. I'd like to introduce Joe Comsti along with Vince and Rob, who have started their own LLC around keeping people in good physical health called Habit of Health. How are you all doing?  We are good.  First, tell me the inspiration behind Habit of Health. What made you decide to take on this venture?  "If your #1 goal is to make money, then I think you can quickly get away from what your actual goals are."  During COVID times and everything, we just hung out with people in the neighborhood. Rob is our neighbor and we're all fitness junkies. That was the closing of the gyms, I went to CrossFit and I had a running coach. Rob coaches at CorePower Yoga and we taught fitness, we love working out. I had a nice home gym built which has expanded into what Habit of Health is now. We talked about it. Why do I CrossFit? Why does Vince power lift? Why does Rob do yoga? Is one better than the other? I think and we believe that the answer is that one isn't better than the other. All fitness and being cardiovascular or being healthy in general is about getting out there and moving.  That's a problem with a lot of the fitness industry, that if you go to CorePower Yoga, you get CorePower Yoga, if you go to CrossFit, you get CrossFit, you go to Orangetheory, you get Orangetheory. CrossFit and CorePower yoga isn't for everybody. The idea of Habit of Health revolves around that idea but instead of telling you how and what you should be doing, it's, “Here is everything.” We do a little strength, HITT, yoga, running and we're slowly adding to our arsenal of tools that we can teach people how to do. We will never tell anybody that you have to show up to yoga, you have to show up to HIIT or you have to be doing strength stuff. It's about moving. Being healthy is all about getting out there and doing something.  That's one of the challenges of our current times. A lot of us have jobs and lifestyles that are quite sedentary. We see it all around when the human body was meant to move. I've had periods where for one reason or another, a cold snap with temperatures below zero, I didn't move for several days and all of a sudden I realized, “I feel crappy. I don't feel well.” The human body wasn't meant to just sit in front of a computer or some screen for 12, 14, 16, 18 hours a day. It was meant to move. Can you tell us a little bit about this conversation that led to the revelation about what Habit of Health became?

Intro: WashUWant2 - After the Party Numbers how do they speak to you? (2:28) Yoga intro Swami Vivekananda Black Culture & Anime African =

Ben and Michael are joined by Izzy, who moved from California to New York and discuss how she was able to build a new friend group through work, reconnecting with childhood acquaintances and the CorePower community.

Streaming Workouts, Nature's Xanax, and Giving This Time A Purpose: Tips for Staying Physically and Mentally Healthy During the COVID-19 Quarantine (Josie Santi): Josie's Instagram: https://www.instagram.com/josie.santi/Psycho LA: https://www.psycho.la/Barry's Boot Camp: https://www.barrys.com/country-select/Core Power Yoga: https://www.corepoweryoga.com/LEKFIT: https://lekfit.com/Melissa Wood Health: https://www.instagram.com/melissawoodhealth/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro

Join Internationally Recognized Prophecy Expert, Minister, Speaker and Author, Paul McGuire as he analyzes current events through the lens of Bible Prophecy. Every Monday through Friday 4 - 6 PM Eastern Time. The Paul McGuire Report radio and television ministry is a ministry of faith and we are believing God each month to lay on the hearts of the listeners to support us if they are being blessed. We have asked, and are believing God, to touch the people of God, businesses and organizations to sow into this ministry that they also may be blessed! Your support enables us to stream Paul's messages from God's prophetic Word on Blog Talk Radio, PodBean, YouTube, Brighteon.com, SoundCloud and various other podcast applications. With your help we are now broadcasting “The Paul McGuire Report” from our own TV and Production Studio on our Roku Channel as well as other channels as they become available. As we continue to trust in the Lord to build this ministry, HIS ministry, we believe He will lead us in the direction He would have us go. May the Lord bless you abundantly for responding to this call to action! Your gift makes it possible to continue our ministry work as together we share the Great Commission and point people to Jesus Christ. God works through your generous gifts to take the good news of Jesus Christ to millions of people worldwide! You can donate immediately by clicking HERE! Thank you for partnering with Paul McGuire Ministries sponsored by Paradise Mountain Church International! Your Brother in Christ Jesus, Paul McGuire WWW.PAULMcGUIRE.US  Music by Joseph Charles © 2019 ALL RIGHTS RESERVED