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Bob Enyart Live
What is the Firmament of Day 2?

Bob Enyart Live

Play Episode Listen Later Dec 5, 2023


Updated April 15, 2021: This topic of the "firmament" is also of great interest to atheists. A popular anti-creationist made a 40-minute YouTube video critical of this article. We may have hit a nerve. A favorite claim of many atheists is that the Bible teaches that the earth is surrounded by a solid domed sky. Instead, the Bible actually teaches that the firmament of Day Two is the crust of the earth, which divided water below the crust from the waters on the surface. Documenting this thereby rebuts that widespread false allegation. When we first published this article, that extra bonus was unexpected. So we've embedded and responded to Brett Palmer's video including by pointing out that the Babylonian creation epic, Enuma Elish, below, corroborates this understanding of the "firmament" as first referring to the earth's crust (i.e., biblically, to paradise, to heaven on earth). And we show that the Bible's Hebrew word for firmament, raqia, from the verb raqa, refers not only to the heavens above, but explicitly, to the crust of the earth. And we present the meaning of the Syrian geographical place name, Raqqa, and extend to antiquity the etymology of the English word, rock. At Real Science Radio (which airs on America's most-powerful radio station), we teach Dr. Walt Brown's Hydroplate Theory as the best understanding of the global flood, geology and the relevant scriptures. If the following is correct, all flood models based on the "canopy theory" and "plate tectonics" are false.On Day Two God Made the Crust of the Earth: Dr. Walt Brown's Hydroplate Theory helps to understand the global flood, geology and the relevant scriptures. On Day Two of creation, God formed the crust of the earth, called the firmament (Hebrew: raqia), which extended for miles above a worldwide subterranean ocean, and the crust of course also held waters upon its surface. If this is true, we would expect to read in the Bible that initially, the surface of the earth was covered only with water, and that then God made the earth's crust above the water. And consistent with the Hydroplate Theory (which describes a layer of water at least one-mile thick that was perhaps dozens of miles below the earth's surface), in fact the Bible teaches that God: - "In the beginning God created... the earth. ...and darkness was on the face of the deep. And the Spirit of God was hovering over the face of the waters" (Genesis 1:1-2). Then God, - "laid out (raqa) the earth above the waters" (Psalm 136:6). And, - "by the word of God the heavens were of old, and the earth [was] standing out of water and in the water" (2 Peter 3:5). - "Thus God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament" (Gen. 1:7). So, "The earth is the Lord's... For He has founded it upon the seas, and established it upon the waters" (Ps.24:1-2). Where the Water Came From: The global flood then began when those "fountains of the great deep were broken up" (Gen. 7:11) for the pre-flood earth had been "standing out of water and in the water, by which the world that then existed perished, being flooded with water" (2 Peter 3:5-6). Those waters had been stored up for global judgment if needed. For when "the heavens were made," the Bible says of much of the Earth's water back then that God "lays up the deep in storehouses" (Ps. 33:6-7; see also Prov. 8:27-28). For God created not only the surface waters, for He "made heaven, and earth, and the sea, and the fountains of waters" (Rev. 14:7 KJV [as with many versions; some like the NKJV say "springs of water"). Dr. Brown's book, In the Beginning, demonstrates powerfully that the world's major geologic features flow logically from these initial conditions. But some creationists who disagree point out that, "God called the firmament Heaven" (Gen. 1:8), claiming that this firmament must be either the atmosphere (e.g., Henry Morris) or outer space (e.g., Russell Humphreys). Heaven on Earth, Hell Beneath: However at RSR we show that, whether figurative or literal, the crust of the earth is the boundary between heaven and hell. It is consistent with Biblical history that God would originally call the crust of the earth "heaven." For at creation, "He drew a circular horizon on the face of the waters, at the boundary of light and darkness. The pillars of heaven tremble (Job 26:10-11). And then, "He divideth (not raqa but raga) the sea with his power" (Job 26:12 KJV, Jubilee, Websters, etc.). God designated the region below the crust as the initial abode of those who may pass away. Hell is the holding prison for the unrepentant dead. "Hell from beneath is excited about you, to meet you at your coming" (Isa. 14:9; etc.). For the newly-made earth, the Lord logically referred to everything from the crust and above as heaven. Hence dozens of verses indicate that heaven also refers to the earth's atmosphere as in "rain from heaven," the "dew of heaven," "birds of heaven," "dust from the heaven," city walls "fortified up to heaven," smoke rises "to the midst of heaven," "the heavens are shut" in drought, "frost of heaven," "clouds of heaven," "snow from heaven," "hail from heaven," and the east winds "blow in the heavens." Thus even after the Fall, from Genesis and Job, through the Gospels, Acts and Revelation, the Bible continued to refer to the atmosphere, one molecule above the ground, as heaven. Apart from this understanding, a Bible student might think that while the surface of the Moon is in "heaven", that the paradise God made on the surface of the Earth is not. Also, the Bible's thirty-two occurrences of the phrase "kingdom of heaven" appear only in the royal Gospel of Matthew, and some of these (Mat. 11:12; 13:24 with Mat. 13:38; 16:19; Mat. 18:1 with Luke 9:46; etc.) locate this kingdom of "heaven" at least partially on earth. Lucifer Fell from Heaven on Earth: "God called the firmament Heaven," because the earth's crust formed the boundary between heaven and the future hell. The firmament also divided the waters of the earth (Gen. 1:2, 6) which even reserved the floodwaters of judgment below ground. For God "lays up the deep in storehouses" so "let all the earth fear the Lord," (Ps. 33:7-8), because He "shut in the sea with doors" until in the flood "it burst forth and issued from the womb," (Job. 38:8). But after the Fall, which likely occurred within a week of Creation, earth lost its heavenly designation, for apparently God will never fully replicate the first earth. Only two detailed Bible stories involve happenings that occured prior to the Fall, the creation account and the record of Lucifer's fall. And both of these events refer to earth as heaven. Isaiah 14:12 describes "Lucifer" as "fallen from heaven," yet Scripture places him on earth at the moment of his fall. "You were in Eden, the garden of God," (Ezek. 28:13). And "you have said in your heart: "I will ascend into heaven... I will ascend above the heights of the clouds," (Isa. 14:13-14). "Yet you shall be brought down to Sheol, to the lowest depths of the Pit," (Isa. 14:15). Even though he was on earth, Lucifer fell "from heaven," because prior to the Fall, the surface of the earth was part of heaven's realm. * Bible Students Understand the Firmament, But Get Confused at 1:8: See this explained in this five-minute segment, in our 2-hour flood video, that begins at 48:30. Just click and the video will start at the correct point... Consider the flesh. Notice that just as gravity pulls our physical flesh down toward the center of the earth, the Fall created the world system which relentlessly pulls our spiritual flesh, drawing us down toward the lowest depths until death, and then the believer's released spirit soars upward to heaven, whereas the unbeliever's unfettered spirit falls downward, the firmament no longer keeping him out of Hades, thus his soul plummets into hell. C.S. Lewis wrote the preface to D.E. Harding's esoteric The Hierarchy of Heaven & Earth in which Harding wrote that "Hierarchy is... something like the ancient circles of heaven and earth and hell" (1952, p. 27), and that the "narrowest Hell would be widest Heaven if the Devil could only bring himself to turn round and look out from the Centre instead of in at himself" (p. 187). In the modern classic, Soul of Science, (1994, p. 38), Pearcey and Thaxton describe the view of Christian "medieval cosmology" that "at the very center of the universe was Hell, then the earth, then (moving outward from the center) the progressively nobler spheres of the heavens." Christians continue to affirm this hierarchy quoting Paul who was "caught up to the third heaven" (2 Cor 12:2), the first being the sky, the second is space, and the third God's habitation. King David even refers to the deep, as the "channels of the sea", where in the flood "the foundations of the world were uncovered", which were "the foundations of heaven" (2 Sam. 22:8, 16). Incidentally, the never-before-seen consequences of the flood caused the troubles David lists here. The lightnings, thunder, dark waters, thick clouds, darkness, volcanic eruptions, smoke, coal and fire, the earth shaking, and when the "channels of the sea appeared" only then the "foundations of the world were uncovered..." Moses Qualified His Last Four Uses of Firmament: Moses used the word firmament nine times in the creation account. He intentionally distinguished the last four occurrences from the first four, which all pivot around the central instance where God called the earth's firmament Heaven. Each of the four in the second grouping (Genesis 1:14, 15, 17, 20) is qualified separately by an exceptional repetition. The prepositional phrase "of the heavens" makes a distinction between the first firmament of the earth, and the second "firmament of the heavens." And if firmament means the "heavens," the very term "firmament of the heavens" would seem unnecessarily redundant, especially when repeated four times. However, the qualifier "of the heavens" is added so that the reader will not confuse this firmament of sky and space with the previous firmament of earth. Thus, readers alien to the notion of "heaven" on earth should nonetheless be able to separate the two firmaments, and understand God's meaning. Now, millennia after the Fall, God's own record of creation notwithstanding, sin has almost completely obscured the original perspective of the earth's surface as "heaven." The Things God Called Day and Earth: "God called the light Day." Yet like with the word firmament, Genesis has two very different meanings for light. Day 4 would be unintelligible without recognizing its initial meaning. "Then God made two great Days to rule the heavens"? No. The same is true for the dry land that "God called... Earth". If it had only one meaning, then the Earth would have been created on Day Two when the "Earth" appeared. Our Full Firmament Video: Above we pointed to a five-minute excerpt. Here's the full 30-minute segment out of our Global Flood video on raqia titled, Is the Day 2 firmament of Genesis the Earth's crust?: Kingdom of Heaven Lost on Earth: When man rebelled, earth became more like hell than heaven. Thus man's habitation on the surface of the earth lost its heavenly designation. The Bible describes Hell as below, bounded by the firmament. However in the beginning "God called the firmament Heaven" because that's where He placed Adam and Eve, above ground on the surface, in the heavens, in fellowship with Him, not in any other realm but in His kingdom, in heaven on earth. 2011 UPDATE - Atheists and the Solid Dome: YouTube anti-creationist Brett Palmer created a 40-minute rebuttal video (embedded here) of this little article on the firmament. Seems like we hit a nerve. Aside from Brett casting aspersions from the recently invented flat-earth myth, consider that as with many other atheists, he claims that the word firmament (Hebrew raqia) discredits the creation account by showing that Genesis cannot be God's Word because it merely echoes the ancient world's false belief in a solid domed sky above the earth. So, if raqia (firmament) refers not only to the heavens, but also to the crust of the earth, standing above a subterranean chamber of water, then atheists would lose a favorite argument. Raqia is the noun from the verb raqa meaning being hammered or spread out, as in working metal into a thin sheet or plate. "They beat (raqa) the gold into thin sheets" (Exodus 39:3). "The goldsmith overspreads (raqa) it with gold" (Isaiah 40:19; i.e., gold-plated). Similarly, God overspread the waters of the earth with the plates of the earth's crust, i.e., the firmament, what Walt Brown calls hydroplates. For "God made the firmament (raqia), and divided the waters which were under the firmament (raqia, the crustal plates) from the waters which were above the firmament" (Genesis 1:7). Please review again the verses listed below. For not only did God create "the sea and the fountains" (Rev. 14:7), if this understanding of raqia is is the Bible's actual meaning, then we would expect also to read that initially the surface of the earth was covered only with water, and that then God made the earth's crust above the water: - "In the beginning God created... the earth. ...darkness was on the face of the deep. And the Spirit of God was hovering over the face of the waters." Gen. 1:1-2 - God "laid out the earth above the waters" Ps. 136:6- "by the word of God the heavens were of old, and the earth standing out of water and in the water" 2 Pet. 3:5 - "Thus God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament." Gen. 1:7 "The earth is the Lord's... For He has founded it upon the seas, and established it upon the waters." Ps. 24:1-2 When the Bible specifically links raqa to the earth (as in the passages below), and because words typically have multiple meanings, it is extreme to insist that raqia cannot refer to anything but the heavens. Genesis was written back when pagans wondered what held up the earth. Perhaps it rested on the back of a tortoise, or on a pillar, or was held up by Atlas. Yet the most ancient Scripture teaches that God, "hangs the earth on nothing" (Job 26:7), which is visually consistent with modern astronomical observation. For just as the firmament of the earth holds up the mountains, so too, the firmament "of the heavens" is strong enough to hold the earth.God Raqa the EARTH! Firmament (raqia) is used "of the heavens" commonly and eleven times the Bible speaks of God stretching out the heavens. Then there is something not included in the above video. Another three times the Bible says that God raqa the earth itself. This shows, unlike as stressed on YouTube, that raqia very naturally also refers to the earth. Dr. Walt Brown's book lists these verses but I'll repeat them here for Mr. Palmer's consideration: To Him who laid out (raqa) the earth above the waters… Ps. 136:6 Thus says God the Lord, who created the heavens and stretched them out, who spread forth (raqa) the earth and that which comes from it… Isa. 42:5 “I am the Lord, who makes all things, who stretches out the heavens all alone, who spreads abroad (raqa) the earth by Myself;" Isa. 44:24 The firmament (raqia) of the creation account was iconic in ancient Israel, as the Tyndale Bible Dictionary says, "the firmament is always related to Creation." So the repetition and by two authors shows that the wording is deliberate. Thus these verses show an ancient awareness in Scripture that God raqa the Earth, that is, that His stretching out of the raqia of Genesis 1:8 readily refers to terra firma, or as the King James translators coined the word from the Latin, the firmament. Raqia and Heaven Both Refer Also to the Earth Raqa the Earth Heaven on Earth To Him who laid out (raqa) the earth above the waters...  Ps. 136:6 "He drew a circular horizon on the face of the waters, at the boundary of light and darkness. The pillars of heaven tremble... He stirs up the sea with His power..." Job 26:10-12 Thus says God the Lord, who created the heavens and stretched them out, who spread forth (raqa) the earth...  Isa. 42:5 "And from the days of John the Baptist until now the kingdom of heaven suffers violence, and the violent take it by force." Mat. 11:12; "The kingdom of heaven is like a man who sowed good seed in his field;" and "the field is the world..." Mat. 13:24, 38 I am the Lord... who stretches out the heavens all alone, who spreads abroad (raqa) the earth by Myself  Isa. 44:24 "And I will give you the keys of the kingdom of heaven, and whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven" Mat. 16:19 [and 18:18] Etymology of Raqia: The word raqia relates to raqa as sharia (law) relates to shara'a (to ordain or decree). Further, the ancient Middle East commonly ended names in "ia," and in this particular example of early Hebrew usage, raqia, though not a proper name, is the name for something created by raqa. (Atheist Brett Palmer, though not especially reliable, does specifically agree with this explanation in his follow-up video.) Pillars of Heaven: Regarding the crust of the Earth being referred to as heaven, consider the "pillars" which formed beneath the crust, as Dr. Brown describes it, at many "locations, the [subterranean] chamber's sagging ceiling pressed against the chamber's floor. These solid contacts will be called pillars." Thus since they supported the Earth's surface, they could be referred to as "pillars of heaven", just beneath the surface, which would "tremble" when they were crushed in God's judgment of the great flood of Noah's day, When God, "stirs up the sea with His power", as Job put it. "He drew a circular horizon on the face of the waters, at the boundary of light and darkness. The pillars of heaven tremble... He stirs up the sea with His power..." (Job 26:10-12). Earth's Foundation with Pillars Sunk into their Bases: This doesn't have to confuse Bible students. This five-minute segment at 1:04:22 depicts the pillars. Just click and the video will start at the correct point... * No One Before Or Since? Palmer says, virtually alleging omniscience for himself, that "no one before or since Enyart has ever asserted that two firmaments were created in the creation story." However, the nearly contemporaneous Babylonian creation epic states directly that heaven above and the "firm ground below" were called by the same name, that is, "heaven." First though consider Google. The claim then is that the term firmament refers to sky and space, and also to the sphere of the world. So, as the originator of this concept :) that firmament has two meanings, I am gratified that it's catching on. The Google results for "define:firmament" gives two meanings: The heavens or the sky, esp. when regarded as a tangible thing A sphere or world viewed as a collection of people * Not Half Bad and Not Half Right: Hey, for Google, that's not half bad, for the firmament (the Earth's surface) was called heaven so that Adam and Eve could be fruitful and multiply and fill the Kingdom of Heaven on Earth. Then regarding Palmer's claim that, "no one before or since Enyart has ever asserted that two firmaments were created," Dr. Brown's book credits "two pastors" with showing him this simple heaven-on-earth understanding of Genesis 1:8. The pastor before me later publishing a book on the topic: Paradise: Past, Present, and Future, and of course since then, Walt Brown too has adopted this understanding. >* Babylonian Creation Epic: The ancient pagan world had a corrupted memory of biblical accounts. Compare for example Egypt's sun god arising out of the waters of creation with, "God moved upon the face of the waters. And God said, 'Let there be light.'" Likewise the flood of Noah's day is remembered in Babylon's Epic of Gilgamesh. Also, the seven tablets of Enuma Elish similarities to the seven days of the creation week include man's creation on the sixth day which is presented on the sixth tablet. The first creation tablet describes the "waters commingling as a single body" when "no marsh land had [yet] appeared", reminiscent of the firmament dividing the waters (Gen. 1:6-7) and the dry land appearing (Gen. 1:9). The truth reported by Moses in Genesis 1:8a, that God called the firmament heaven (referring to the crust of the Earth, i.e., God's kingdom of heaven, on Earth) is emphasized in the first lines of the first Babylonian creation tablet which state, "When on high the heaven had not been named, Firm ground below had not been called by that name." That is, before the term "heaven" even applied to sky and space, before that not even the firmament below had yet been called that same name, i.e., heaven. (This translation, "firm ground below had not [yet] been called by that name", appears in old-earth Oxford Prof. John Lennox' book Seven Days that Divide the World. Importantly, after discussing this matter personally with Dr. Lennox, RSR can report that he does not agree with our Genesis 1:8 interpretation, so in no way would he publish a biased translation to make our point.) For as Moses wrote, "God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament... And God called the firmament Heaven... Then God said, '...let the dry land appear.'" So whereas atheist video maker Palmer (see above) says that "no one before or since Enyart has ever asserted that two firmaments were created in the creation story", Brett can now consider that this Babylonian Enuma Elish creation epic parallels the Hydroplate Theory's understanding of the firmament as referring also, and originally, to the "firm ground below" the heavens. And thus, because God raqa the Earth, by creating the raqia, that is, the solid rock crust of the Earth, therefore, the etymology of the English word rock can now be traced back much further than the medieval Latin rocca. Not surprisingly then, studying geography we find that root word in the names of various ancient places in the region. For example, in 2015 Raqqa hit the headlines as the capital city of the Islamic terrorist group ISIS. An accurate understanding of Genesis is essential for understanding early history. Thus we can now trace the etymology of our English word rock to that very Epic of Gilgamesh flood account, with Gilgamesh being the king of Uruk, located in the south of the modern nation with a name that means "deeply rooted, well-watered", for God placed the water deep under the raqia which explains the name of the ancient place, Iraq. (See also Bob's draft comments on the Enuma text.) * Countries, Regions, and Peoples Ending in A and IA: Why do so many place names end in ia? God raqa the raqia to give mankind a place to live on the face of the Earth. In the web's most complete list of place names that end in ia, see about 120 significant geographical regions that end with -a or -ia, and others that sound like they end in ia, like Kenya and Libya. (RSR maintains this list.) Consider also, not unlike the city of Raqqa and the country of Iraq, the continent of Africa may have a related etymology, and consider also that in Arabic afar means dust, earth. And the names of many lands that do not end in -ia, as Egypt, still give a nod to the suffix when referencing their people, as with Egyptian, Akkadian, Persian, and the more modern Caucasian, with -ian equating also to the -yan as discussed at rsr.org/yan such as Aryan (meaning from the Sun land).* Seven-Day Week: The worldwide use of a seven-day week results from the creation account. And those seven days are named for the heavenly bodies (Saturn, Sun, Moon, etc.) as God said, "Let there be lights in the firmament of the heavens to divide the day from the night, and let them be for signs and for seasons, and for days and years." (On a related topic we interviewed Scientific American editor and atheist Michael Shermer for Real Science Radio. That full show is so much fun to listen to.) "Dr. Shermer, while much of the ancient world was worshiping heavenly bodies, could you at least agree that the Bible is correct on page one, where it states that the Sun is a light?" [Moses was correct also when he taught in Deuteronomy that the planets and stars are not gods and should not be worshiped.] "So can you agree that the Bible is correct in Genesis chapter one, that the Sun is not a god, but a light?" To which Shermer infamously replied, which you can hear in this 73-second excerpt (and transcript) that the sun is not a light. Wow. It's often difficult to have a reasonable discussion with atheists. Also, the worldwide use of blood sacrifices resulted from God commanding Adam and Noah to sacrifice animals prefiguring the sacrifice of Jesus Christ, the Lamb of God. * A Solid Dome Sky Belief Widespread Yet Not Intuitive: As Wikipedia reports, "The notion of the sky as a solid object (rather than just an atmospheric expanse) was widespread among both ancient civilizations and primitive cultures, including ancient Greece, Egypt, China, India, native Americans, Australian Aborigines, and also early Christians. It is probably a universal human trait to perceive the sky as a solid dome." Retrieved 8-27-11. However, with the many varied movements in the heavens of the Sun, Moon, planets, stars, comets, and meteorites, it's not intuitive that so much of the whole world would end up believing that the Earth had a solid-domed sky. Except, of course, if the ancients who populated the world after the global flood were misunderstanding the raqia of Day Two as referring to the heavens instead of to the crust of the earth. Conclusion: So, the Bible speaks of Earth using the same term, raqia, as for the firmament "of the heavens" (clarified that way in Genesis 1). Yet when the paradise of Eden and God's Kingdom of Heaven on Earth became "filled with violence," mankind began to forget that God made earth as part of His Kingdom of heaven. Thus, what changed was the common use of the term heaven for the Earth. © 2007 - 2017 Bob Enyart, RSR.org.com * RSR's Global Flood and Hydroplate Theory: Here's our best-selling flood video which is available also on DVD, Blu-ray, and download. We hope you enjoy this: Email: From Walt Brown to Bob Enyart on March 22, 2005: "Dear Bob, I like your proposal concerning Genesis 1:8a, and after much thought, have decided to include it [in the 8th edition of In the Beginning]. I have credited Pastor Diego Rodriguez and you as the originators of this very attractive explanation. ... Thank you for sending me your explanation. -Walt" Biologos: Note that Francis Collins' theistic-evolution group BioLogos uses their misunderstanding of the firmament in their effort to diminish the authority of Genesis. For example, "Genesis... says things that are at odds with what modern people know to be true of the world... The other cosmologies from the ancient world depict some solid structure in the sky. The most natural explanation of the raqia is that it also reflects this understanding. There is no indication that Genesis is a novel description of the sky." In other words, Collins claims that Genesis' presentation of the firmament [in contrast to the biblical and historical insights above] equates to that of pagan myths. As old-earth Christians, they therefore reject the global flood and many other biblical teachings. See this explained in our Trading Genesis video: Bio: Bob Enyart co-hosts Real Science Radio and pastors Denver Bible Church. Bob first had a technical career working: - at McDonnell Douglas Helicopter Company on the Army's Apache helicopter - as a systems analyst for "Baby Bell" U S West - as a program manager for Microsoft, and - as a senior analyst for PC Week Bob became a believer in 1973, entered full-time Christian work in 1989, and in 1991 began hosting a daily show on America's most powerful Christian radio station, the 50,000-watt AM 670 KLTT. In 1999, the elders and pastor of Denver's Derby Bible Church ordained Bob into the ministry. In 2000, Derby planted Denver Bible Church with Bob as pastor and in 2015 as a host of Real Science Radio Bob was inducted into the Creation Science Hall of Fame. You can see Bob Enyart's materials online or call 1-800-8Enyart. If you enjoyed this article, you may also want to read Why Canaan was Cursed?, Polygamy in the Bible, and Slavery in the Bible. And you can hear Bob at RealScienceRadio.com!

Chicana Chisme
Growing and Glowing

Chicana Chisme

Play Episode Listen Later Dec 4, 2023 19:42


Janeskha Solis, a 30 year old devoted mother, born and raised in San Antonio, Texas is a Plus Size model & influencer, she has been featured and recognized by online stores such as “Shein” & “FashionNova”. She is a Writer & Co-content creator for a Local Celebrity/Comedian and the contributing writer for Live From Southside Magazine. She is owner and founder of The Fashion Glow Up Project. Janeskha genuinely has a passion for fashion and honestly believes that when you look good, you feel good. Documenting the transformation on multiple platforms, she helps style potential clients, women & men, all shapes & sizes. She assists them with putting outfits together that's suitable for everyday life, special events etc, all while being budget friendly. Janeskha Solis is the former Miss. Bexar County 2020, Miss. Texas Plus America 2021, Miss. Heart of Texas Plus America 2022 & last but certainly not least, she is The inaugural 2023 Plus USA Miss.

Tough Girl Podcast
Ellen “Magellan” Falterman - full-time professional voyager, currently on her biggest expedition to date: around the world by rowboat. No sail, no motor.

Tough Girl Podcast

Play Episode Listen Later Nov 30, 2023 46:48


Ellen is a 27-year-old pilot, flight instructor, and adventure traveler, with a background in writing, acting, and modeling. She grew up on a farm in rural Texas. In her short adult life, she's been on five expeditions by bicycle, paddle, and oars, both domestic and international. Those journeys add up to a total of 18 months and roughly 10,000 miles - nearly all of which were human-powered and half of which were solo. In 2017, Ellen, then 22, completed a solo descent of the Missouri from Three Forks to St. Louis. Ellen had previously paddled a tributary of the Amazon and cycled from England to Greece. Ellen is the youngest person to solo paddle the Missouri River from Three Forks, Montana to St. Louis. In September 2022, Ellen Falterman paddled her 18-foot Grumman canoe to her family's Trinity River home in East Texas, completing a full descent of the Mississippi River and then some. Her motivation and mentor for these trips have always been her brother Patrick, who died suddenly in 2016. She dedicates all of her expeditions to him, and even when she's traveling by herself, she never feels as if she's traveling alone. ***This episode was recorded at the end of 2021 to be released in early 2022. Ellen lost her fiancé in 2022 so we decided to delay the release of the episode until now. Our hearts and hugs go out to Ellen.***   New episodes go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast. Thank you.   Show notes Who is Ellen Her trail name Being based out of East Texas The big challenge - gong around the world by rowboat Being inspired by her brother Her family  Wanting to make her own way in life Thinking of becoming an actor Losing her brother suddenly in September 2016 Starting to live life like there is no tomorrow  Dealing with the dark and tragic situations that happens in life Going to Brazil with her brother in 2014 Talking about her grief  Hitching around Brazil and making money while on the road Learning from her brother while travelling together Doing a river trip after he died Her first solo expedition on the Missouri River, the longest river in North America Planning verses going with the flow  Daily life while on travelling on rivers River time and working with tides and rowing in open water Figuring out resupply and knowing what rations you have The lessons from her first solo expedition  Why everyone should do a solo challenge at some point  Dealing with loneliness  Funding and paying for challenges Working as a flight instructor to self fund challenges Learning to fly and getting her pilot license at 17 Deciding to row the length of The Mississippi River How her expeditions have tied together  Naming her boat after her grandma  Gaining ocean rowing experience Doing a sea school course in the UK and gaining qualifications  Handling concerns before the journey  Creating a non-profit and how it works Documenting and sharing the challenge Working with UK non-profit IMMAs  Keeping stuff in storage  Creating a cozy cabin  Wanting to be in Panama in 12 months Launching on September 4th 2022 Falling in love and the challenge of leaving  Wanting to be the captain of her ship and being alone for the first year How you can support Ellen  How to connect with Ellen on the socials  Final words advice - The 3Ds - Desire, Decision, Details    Social Media Website ellenmagellanexpeditions.com  Instagram @ellenmagellanexpeditions  Facebook Ellen Magellan Expeditions  

Modern Practice Podcast
Documenting chronic fatigue and debilities, Part 2

Modern Practice Podcast

Play Episode Listen Later Nov 30, 2023 12:50


On this episode, Tomas continues examining an area often overlooked in documentation – chronic fatigue and debilities. Joining him is a leading expert on clinical documentation improvement. She will demonstrate how crucial this area is to reimbursement and patient care, affecting as it does mortality, length of stay and other indicators.   Moderator: Tomas Villanueva, DO, MBA, FACPE, SFHM Senior Principal Clinical Operations and Quality Vizient Guests: Rachel Mack, MSN, RN, CCDS, CDIP, CCS, CRC Consulting Director Clinical Documentation Improvement Vizient   Show Notes: [00:37] Additional conditions in the Vizient variable [04:57] Impact on direct costs [05:46] SDOH Coding guidelines and subsequent reluctance to document [04:50] Under-documented medical conditions and their ramifications [09:08] Barriers to capturing this Vizient variable and use of queries [11:10] How correct documentation can benefit patient care down the line   Resources: To contact Modern Practice: modernpracticepodcast@vizientinc.com  Rachel's email: rachel.mack@vizientinc.com     Subscribe Today! Apple Podcasts Amazon Podcasts Android Google Podcasts Spotify RSS Feed

How To LA
Documenting LA In Oil Paints, Block By Block: Meet Painter Justin N. Kim

How To LA

Play Episode Listen Later Nov 30, 2023 15:03


#192: Each neighborhood of LA has its own electricity — meet a painter who brings city blocks to life in oil paints. In the latest episode of How To LA, podcast host Brian De Los Santos hears from producer Victoria Alejandro about Pasadena-based painter Justin N. Kim. Kim showed us his studio as he was preparing to show his work at The Other Art Fair earlier this year, and let us in on his process of creating paintings of LA that also work as maps of the city. Take a look at some of the works discussed in this episode on his website: https://www.jnkim.org/#/maps/ It's all a part of an occasional HTLA series centering on artists, mostly painters and photographers, who tell the story of Los Angeles through their works. You can find our earlier episode with photographer Elon Schoenholz here: https://omny.fm/shows/howtola/artists-see-la-photographer-elon-schoenholz  Guest: L.A. Painter Justin N. Kim

The FRONTLINE Dispatch
Documenting the Siege of Mariupol (re-release)

The FRONTLINE Dispatch

Play Episode Listen Later Nov 30, 2023 22:01


20 Days in Mariupol is an unflinching, first-hand account of the early days of Russia's invasion of the port city of Mariupol, which remains under Russian occupation to this day. Ukrainian-born director and journalist Mstyslav Chernov and his colleagues from the Associated Press were the last international journalists to remain in Mariupol as Russian troops attacked. His new film, from FRONTLINE and the AP, draws on Chernov's news dispatches and his reflections as he documented the devastation of his home country for the world to see. Chernov sat down with FRONTLINE editor-in-chief and executive producer Raney Aronson-Rath and editor and producer Michelle Mizner in February 2023, as we marked the grim anniversary of the war in Ukraine. In this episode of The FRONTLINE Dispatch, recorded at the Boston Public Library, Chernov recounts the decision to go to Mariupol, how he and Mizner created a documentary feature from his Pulitzer Prize-winning journalism, and what he hopes people will take away from the film — today, and in years to come. “I know that we form our understanding of the current events of the world around us by watching news and consuming news,” Chernov said. “ But [we] form our understanding of our past with documentary films… Film is a medium which carries meaning across time, for generations to come.” An earlier version of this episode was published in July. You can watch 20 Days in Mariupol on FRONTLINE's website, FRONTLINE's YouTube Channel, the PBS App, and the PBS Documentaries Prime Video Channel. Want to be notified every time a new podcast episode drops? Sign up for The FRONTLINE Dispatch newsletter.

Daily Sales Tips
1673: Documenting Your Sales Process to Grow - David Weiss

Daily Sales Tips

Play Episode Listen Later Nov 30, 2023 3:00


"Write it down into stages and actions and what to do, so someone could read it and be able to repeat it." - David Weiss in today's Tip 1673 Are you documenting your sales process? Join the conversation at DailySales.Tips/1673 and learn more about David! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

Cabin Culture
Documenting a Build in Book Form l Will Jones

Cabin Culture

Play Episode Listen Later Nov 29, 2023 69:46


On this episode we're talking to Will Jones, author of 'Cabin: How to Build a Retreat in the Wilderness and Learn to Live with Nature'. I love this opportunity to go a bit deeper with someone who spent over two years living in the world of cabins (not literally, but figuratively). The book he produced is an artistic mix of history and culture with how-to advice and guidance for anyone looking to build their own cabin. Join us as we talk about Will's cabin, the writing of the book, and all things cabin culture. IG:@willjones373@cozyrockcabinPurchase the BookLocal Book Store (find you'rs!)Amazon: https://www.amazon.com/Cabin-Build-Retreat-Wilderness-Nature/dp/1419771264/ref=sr_1_1?crid=36JBPMHC3L74E&keywords=Cabin+will+jones&qid=1701214103&sprefix=cabin+will+jones%2Caps%2C161&sr=8-1 Websites:https://www.staycozycabin.comBook a Cabin Consultation Here:https://www.staycozycabin.com/book-a-...AirBNB listings:https://airbnb.com/h/cozyrockcabinhttps://airbnb.com/h/cozycabinboonehttps://airbnb.com/h/cozycampsebecYouTube Channel:   / @cozyrockcabin1664

History Heretic - Forbidden Truth - Hidden History
DOCUMENTING THE EVIDENCE & The Rumor Mill Which Kills Our Republic

History Heretic - Forbidden Truth - Hidden History

Play Episode Listen Later Nov 24, 2023 117:44


In this post I am expressing my 1st Amendment Right of #FreeSpeech www.CBDistillery.com up to 40% Off Promo Code: BF2023 www.FieldOfGreens.com Promo Code: VIP up to 30% OFF www.JovanLovesGold.com Switch your IRA, 401k, Retirement Saving and get $10k in Silver if you Qualify JOIN www.FireAxe.Academy become a TRUE Election Integrity Expert! www.MakeWokeGoBroke.Click www.NeverEverBeef.CLUB – No Antibiotics, No Hormones – NEVER EVER! https://jovanhuttonpulitzer.substack.com/ My Newsletter www.MyPillow.Com/Jovan (Promo Code: JOVAN) Get Super Savings Up to 60% Off www.JovanHuttonPulitzer.Locals.com JOIN ME HERE for Special EXCLUSIVE CONTENT Audio – Radio Program Archives – www.Soundcloud.com/JovanHuttonPulitzer Video – Program Archives – www.Rumble.com/JovanHuttonPuliter https://twitter.com/JovanHPulitzer https://gettr.com/user/jovanhpulitzer https://www.facebook.com/JovanHuttonPulitzer https://www.instagram.com/jovanhuttonpulitzer/ https://truthsocial.com/@JovanHuttonPulitzer https://mewe.com/i/jovanhuttonpulitzer https://gab.com/JovanHuttonPulitzer

Modern Practice Podcast
Documenting chronic fatigue and debilities, Part 1

Modern Practice Podcast

Play Episode Listen Later Nov 22, 2023 12:36


An area often overlooked in documentation can be crucial to reimbursement and efficacious care, and that is the realm of chronic fatigue and debilities. Joining Tomas is a leading expert that will explain the importance of accurate coding for these patients.. Moderator: Tomas Villanueva, DO, MBA, FACPE, SFHM Senior Principal Clinical Operations and Quality Vizient Guests: Rachel Mack, MSN, RN, CCDS, CDIP,  CCS, CRC Consulting Director Clinical Documentation Improvement Vizient   Show Notes: [01:07] Defining chronic fatigue and debilities [02:27] G, R and Z codes [03:19] Codes that capture Vizient variable for chronic fatigue and debilities [04:50] Under-documented medical conditions and their ramifications   Resources: To contact Modern Practice: modernpracticepodcast@vizientinc.com Rachel's email: rachel.mack@vizientinc.com Subscribe Today! Apple Podcasts Amazon Podcasts Android Google Podcasts Spotify RSS Feed  

Aligned Birth
Ep 130: Using Birth Affirmations and Gratitude as Journal Prompts During Pregnancy

Aligned Birth

Play Episode Listen Later Nov 22, 2023 28:05 Transcription Available


There's power in writing your thoughts, in putting pen to paper, and processing feelings/emotions.  In today's episode Dr. Shannon talks about creating a pregnancy journal to document this important and transformative time in your life.  From just writing down what you're feeling, to using specific journal prompts to help you dig even deeper into your thoughts, journaling has the potential to change your brain, mindset, and energy.  Documenting your pregnancy through a journal can turn into a beautiful keep-sake.  But you can also reflect on birth affirmations in your journal which can become a tool you can use during labor and birth. Resources:inside look with homebirth midwife Rachel Hart  episode 15Re-defining self - centered with Rachel Hart episode 16 Permission to re-invent yourself - Dr. Shannon interview on Reconnect to Life podcastBirth AffirmationsShe births bravely North Atlanta Birth ServicesMental health episodesturning anxiety into awakening with Dr. Meghan Toups - episode 79 Playtime therapy and perinatal mental health with Ashley Lingerfelt - episode 105Other episodesPrenatal Movement  - episode 128 Building Resiliency - episode 110Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Chiropractical
S3E11: Small Patients, Big Records. Documenting Care for Kids.

Chiropractical

Play Episode Listen Later Nov 21, 2023 16:57


Welcome to Chiropractical, the show that delves into the intricacies of chiropractic risk management and practice care. Today, we're talking about pediatric patients, discussing the unique challenges and responsibilities that come with treating children. We explore the importance of maintaining good records, navigating informed consent, and dealing with custody issues in pediatric chiropractic care. In this episode, Mike Whitmer is joined by Dr. Jenny Brocker, an experienced chiropractor and mother, who brings her expertise to the table. Dr. Brocker sheds light on the legal and safety aspects of pediatric chiropractic care, emphasizing the need for meticulous documentation. Pediatric patients often require communication with guardians or parents, making record-keeping a critical part of the process. The conversation touches on the nuances of informed consent, especially when dealing with infants or young children who cannot provide consent themselves. Dr. Brocker explains the importance of keeping both parents and guardians informed and ensuring they are comfortable with the treatment approach. For doctors looking to venture into the realm of pediatric care, Dr. Brocker provides insights into conducting participation physicals for student athletes. The discussion covers the associated risks, documentation requirements, and the variation in state laws regarding pediatric patient rights. The episode also explores record retention rules and the age at which pediatric patients can request their records. Dr. Brocker clarifies how custody issues between parents are handled, offering guidance on legal protection in these situations. Join us in this insightful episode as we navigate the complex terrain of pediatric chiropractic care with Dr. Jenny Brocker. Whether you're an experienced practitioner or considering treating pediatric patients for the first time, this episode has something for everyone.See omnystudio.com/listener for privacy information.

Backbone Radio with Matt Dunn
Matt Dunn Guest-Hosting for Randy Corporon - November 18, 2023 - HR 2

Backbone Radio with Matt Dunn

Play Episode Listen Later Nov 20, 2023 43:51


Double Secret Probation for Trump. We go full Animal House on the nervous, super-serious Ruling Class. Documenting the unhinged extremism of the Left, as compared to the sane centrist moderation of America First. No hands for Neocon Nikki, she who wants all your names on social media. The "national security" canard. Deep State control fantasies. Knocking RINO Ken Buck, unsurprising member of the Traitor Eight. Bannon calls for new J6 committee to investigate the old one. With Great Listener Calls. Matt Dunn of Backbone Radio guest-hosting the Randy Corporon Show.See omnystudio.com/listener for privacy information.

Ocean Matters
The Chilean explorer documenting the death of glaciers at the ends of the earth

Ocean Matters

Play Episode Listen Later Nov 20, 2023 18:50


An article in El Pais, sharing the expedition that also documents the effects of climate change.

Free Legal Advice
Episode 301 - Documenting a "Legend"

Free Legal Advice

Play Episode Listen Later Nov 20, 2023 37:41


What if I told you that a record was set over twenty years ago? Would you be interested? If you were one of the men who set that record, yes. Yes you would be. Hopefully that's a big enough audience for this.

Craft of Consulting Podcast
Documenting As a Path to Freedom—with Whitney Tatum

Craft of Consulting Podcast

Play Episode Listen Later Nov 20, 2023 39:03


Whitney Tatum shares how she helps small businesses gain freedom and revenue through documenting what they do and getting it all out of the head of the owner.

hive with us podcast network
Ep 433: Daniel Martinez Reveals Real Estate Secrets: The It Isn't For Everyone Podcast

hive with us podcast network

Play Episode Listen Later Nov 20, 2023 89:54


Daniel Martinez, a self-made entrepreneur, shares his journey on the "It Isn't For Everyone Podcast." Starting as a truck driver, Martinez transitioned to real estate and co-founded a SaaS company. He discusses the importance of perseverance and continuous learning in building a business from scratch. Martinez delves into real estate niches, particularly land investing, and shares insights into various sub-niches like financing, commercial, and triple net leases. He emphasizes the significance of mindset and adaptability in negotiating deals and achieving success in real estate. The podcast covers Martinez's experience with cash flowing land deals, lead generation strategies, and scaling a business. He highlights the role of community and education, showcasing his success with the "Hive Mind" community. Additionally, Martinez discusses real estate success stories among his students and emphasizes the importance of documenting life for future reference. Creative finance strategies for real estate deals, including seller financing, are explored. Martinez provides examples of negotiating a million-dollar house deal and leveraging other people's money for business growth. He shares insights on starting a real estate fund and using creative financing to acquire businesses. Martinez touches on entrepreneurship, mindset, and growth, emphasizing the role of OPM (Other People's Money) in achieving success. The podcast concludes with discussions on AI in business growth, the value of podcasting, and Martinez's expertise in finding deals and achieving success in real estate investing. • Building a business from scratch to billionaire status. 0:03 • Real estate niches and opportunities. 3:02 • Real estate investing and land profits. 5:19 • Cash flowing land deals and finding buyers. 10:41 • Lead generation strategies in real estate. 15:18 • Sales strategies and scaling a business. 19:53 • Building a successful real estate business through digital products and community building. 22:36 • Real estate success stories and student growth. 27:54 • Documenting life, content creation, and creative finance. 30:32 • Creative negotiation strategies for buying a million-dollar house. 36:13 • Creative financing for real estate deals. 38:51 • Creative finance strategies for real estate investing. 43:44 • Fundraising and starting a real estate fund. 48:37 • Buying businesses with seller financing and implementing a hive mind strategy. 52:29 • Using other people's money (OPM) in real estate investing. 54:17 • Entrepreneurship, mindset, and growth. 1:00:01 • Real estate investing and entrepreneurship with Daniel Martinez. 1:05:27 • Entrepreneurship, motivation, and personal growth. 1:09:15 • Entrepreneurship, business growth, and impact. 1:13:51 • Business growth strategies, ads, and consistency. 1:19:01 • AI, business growth, and podcasting. 1:25:29 Text

Wake Up with Randy Corporon
Matt Dunn guest hosting for Randy Corporon November 18, 2023 Hour 2

Wake Up with Randy Corporon

Play Episode Listen Later Nov 19, 2023 43:50


Double Secret Probation for Trump. We go full Animal House on the nervous, super-serious Ruling Class. Documenting the unhinged extremism of the Left, as compared to the sane centrist moderation of America First. No hands for Neocon Nikki, she who wants all your names on social media. The "national security" canard. Deep State control fantasies. Knocking RINO Ken Buck, unsurprising member of the Traitor Eight. Bannon calls for new J6 committee to investigate the old one. With Great Listener Calls. Matt Dunn of Backbone Radio guest-hosting the Randy Corporon Show.See omnystudio.com/listener for privacy information.

The Inside Story: From The Christian Post
'Disturbing': True Evil Exposed in Videos Documenting Hamas Terrorists' Horrific Attack on Israel

The Inside Story: From The Christian Post

Play Episode Listen Later Nov 18, 2023 12:55


As the Israel-Hamas war stretches into its second month, horrific stories of gruesome violence and despair continue to emerge from the Oct. 7 attack at the hands of Hamas terrorists.Christian Post reporter Samantha Kamman was among the people invited to watch shocking footage from the attack — unsettling events and images she said have stuck with her."There were so many disturbing clips — just truly awful to see," she said, describing one video that showed two small kids whose father was killed in front of them as they tried to flee. "[The] little boys, you could tell they're scared [and] don't really know what to do ... they just both started sobbing over the death of their dad."The heartbreaking footage showed one of the kids saying he was blind in his eye, while a terrorist armed with guns nonchalantly opened the family's refrigerator and pulled out a drink, underscoring the inhumane and otherworldly behavior exhibited that day.Listen to Kamman share more about the footage, her time at the March For Israel — and more.

Person Place Thing with Randy Cohen

In addition to his work for corporations (Nike, Apple) and non-profits, this graphic designer documents everything, not just as a way to record an event but as an act of meditation: “Documenting allows me to slow it down and to sit in that space a little longer.” Produced with the Type Directors Club, part of The One Club for Creativity.  Music: Rashad Brown

apple creativity documenting one club type directors club timothy goodman
The Flipping 50 Show
The #1 Reason You're Not Getting Fitness Results

The Flipping 50 Show

Play Episode Listen Later Nov 17, 2023 41:36


If you've experienced this… I want you to to know the #1 reason you're not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we're complaining about the abundance of overwhelming and often conflicting information, we fail to realize it's us who continues to let it in.  Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right here regularly who challenge your thinking. And I hosted a summit myself - one of the primary goals of that was to clarify for you the information and to probe guests for clarity wherever I sensed there could be confusion for you.  But if we keep letting ourselves stay stuck collecting data, we're procrastinating on changing anything.  You ARE choosing. You're choosing to stay stuck. You won't “accidentally” find your best path to health. You'll need to get a bit organized and choose what to take action on now, what you might take action on later, and what you're just throwing out because you've tried it, tested it and you know it doesn't work for you. This episode is to help you get out of your own way.  You're Not Getting Fitness Results? Keep Reading The only way I can do this episode is because I live it too. We can in any area of our lives sit in the middle of the room staring at the piles of things to be organized and picked up, put away, given away … and not know where to start and so never do. That, I believe may be hoarding.  In 2013 I quit. I quit my job on January 16. I was going to start paying college tuition in August. I had to put my house for sale in November. In tears in early December instead of putting up Christmas decorations I was taking down every picture carefully placed and planned from my walls because the realtor said a new buyer needs to be able to imagine their things on the wall.  For the entire first year of that new start I didn't have a clear step-by-step. Very few had done this before, few if any had created an online fitness site exclusively for women in menopause without any technical background or knowledge in hiring someone I could trust who had one.  It wasn't until year two, when I got a vision of what steps mattered most, what could wait and be tested later, that I started to be able to pay my own bills again instead of borrowing off of the sale of my home.  If you aren't at a “it has to work” place, you may not commit. I was all in. There was no net. If you've had cancer, if you've had a virus so scary it made you wonder… then you know. You commit. You do everything and focus on just the important things and other things fall off the radar.  You may need to do this for yourself. Take this podcast as your wake-up call. Trust me… you don't want to be pawning jewelry, or selling homes, asking relatives for a loan… or having to choose chemo or not… but we often do wait for a diagnosis. Decide right now if you will or you won't.  If you think it's inconvenient to eat differently than others in your house, if you think it's just too hard not to have a drink or 3 every night, and you're committed to that way of thinking, this may not be your episode. I may not be your girl.  A stale, overused and very appropriate on-point term: choose your hard.  The Number #1 Reason You're Not Getting Fitness Results…  You are not committing to one thing consistently for long enough to test it and only it. It's not all your fault. You hear high protein is necessary to build muscle for successful active aging.  You learn that the quality of essential amino acids in animal protein is higher per calorie than that of plant protein.  You hear that fasting is good for longevity due to autophagy.  Yet, you've heard the term low energy availability and identify with the concept of slowing down your metabolism because by eating less you will cause the body to breakdown muscle (especially while exercising more) and signal the body to burn less energy.  Often the #1 reason you're not getting fitness results is because you're not trying one thing at a time and committing to it. The problem? Isn't really an abundance of information. It's feeling a sense of urgency that really isn't there. Yes, it's important you make progress this YEAR, but it doesn't have to today. You can choose. Test it. And you can choose again.  The Reason you're not getting fitness results:  You are honing in on ONE thing that you hear, not necessarily the most important thing, and doing it at the omission of some important details.  For instance, all the experts whether they favor plant-based protein earlier in life Agree that at 60 or 65 high quality animal protein is a must for muscle synthesis to avoid sarcopenia resulting in frailty and falls. Experts who were not long ago suggesting fasted exercise who now are more in tune with maintaining and gaining lean muscle mass and bone density are all about fed exercise.  Yet, they do observe and recommend fasting. But what length? Should you do a 24 hour fast? Should you do 20 ? Even 18? How about we try 12-14 regularly first and stop snacking between meals and instead actually have meals.  Stop skipping, skimping or eating a “protein bar” pretending it is full of antioxidants, vitamins and minerals the way a plate of food or even a smoothie will all the goodness of greens and healthy fats and light fruits and fiber.  What to Do When You're Not Getting Results If you're stuck between animal or plant protein… How much muscle do you have? Compare that to last year and the year before that. Don't have those measures? Get them started now. Because if you're nearly 60 like me, you're knocking on the door of muscle losses that accelerate to 1-2% a year unless we're doing the right things to avoid it. If you don't know for sure what the right things are, write down your choices. Because you sure DO know what is confusing and conflicting. Let's just agree that we have to stop complaining about being confused. We have to start taking responsibility for the information, for making choices, taking action and then being okay with making a new choice if it doesn't work. But no one is going to get “data” from an experiment of starting one thing and then not really doing it. The worst possible answer to a question, “How did it go with the magnesium this week?” or “What happened when you introduced dairy this week?” is… well it worked okay when I remembered or I had it a couple times but didn't notice anything.  These are NOT following the process for adding magnesium or re-introducing dairy, respectively.  When a client says, “I don't feel any better this week and I haven't lost weight” and then in reflection, 50% of the time she committed to what we agreed on and the rest of the time didn't, we can't expect to get results. What we have is data:  That it isn't urgent or important enough to matter She isn't committed to the changes she agreed to Take Action If You're Not Getting Fitness Results What I suggest is that you choose: Choose ONE thing to take action on.  Plot your plan ALL the way through.  Choose the next thing you might choose after you see this one through. Before you start anything MEASURE: Weight. Body fat %, and girth measurements. Record your subjective ratings of sleep, energy, libido, brain clarity, digestion.  Take 3-4 weeks at least to commit. Spend a little time deciding how you might have to tweak this experiment. Will you need to start smaller than your original goal? Will you be able to begin right away?  July 4 started walking 30 minutes a day. I might also strength training or do interval training. But I was walking before 8am every day. Some days I had to do it later because I missed it earlier. But I kept that promise. Some days I hiked and it was a longer walk.  A couple days it was chilly and rainy and I did indoor “walking.” Other days still I have had a hard time getting in a solid 30 but got 10 minutes in three times. But I stuck with it. What happened after 90 days? I'm hooked as I have been 3 other times in my life, body composition improved. Tone and definition and mood improved.  You can always move on. Choose the next. But do it.. Documenting. Do what you said you'd do consistently. Make sequential changes or tweaks if required. (With introduction of magnesium or with Betaine HCL, for instance). Don't just throw it out completely. Is it timing? Have you tried shorter instead of longer, tried it in the morning instead of at night?   No idea? Get a coach. Have an assessment. I can help you derive a plan if you're committed to changing once you've got one. Got this?  Please let us know if this was valuable! AND share it! If it's been helpful for you it will be for another woman too.  Resources:  Ultimate Assessment https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Coming up! Blissmas (12 days of light exercise for holiday strategies without the stress) https://www.flippingfifty.com/blissmas  Flipping 50's Annual Holiday 2023 Gift Guide https://www.flippingfifty.com/goodgiftsguide Other Episodes You Might Like:  How to Love Your Midlife Body More | Stop Self-Sabotage https://www.flippingfifty.com/midlife-body/ How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 https://www.flippingfifty.com/how-to-stop-self-sabotage-stay-motivated-and-get-results-episode-2/ Why It's So Hard to Change Health Habits (and What to Do)  https://www.flippingfifty.com/change-health-habits/

#SUNDAYCIVICS
Episode 232: Who Is Documenting The Community Meetings?

#SUNDAYCIVICS

Play Episode Listen Later Nov 17, 2023


In every city, state, and municipality, there are community meetings that are held where the things that affect your everyday life and how your tax dollars are spent, are discussed…and you may not be there! Getting people civically engaged is L. Joy's reason for creating #SundayCivics so she is bringing Derrick Cain and Julie Christie to the front of the class to discuss how their organization, Resolve Philly, is using the Documenters program to get folks engaged around local government. 

CrossPolitic Show
SEALs Beat Biden - Documenting the Soldiers who Stood Against Tyranny w/ Asa Miller

CrossPolitic Show

Play Episode Listen Later Nov 16, 2023 38:13


Watch SEALs Beat Biden https://sealsbeatbiden.com/ Make sure you keep up with us daily on our Fight Laugh Feast App, The FLF Pub! https://pubtv.flfnetwork.com/tabs/the-pub Support Us & Sign up for a FLF Club Membership! https://flfnetwork.com/product/fightlaughfestclub/?attribute_member-tier=silver-monthly

CrossPolitic Studios
SEALs Beat Biden - Documenting the Soldiers who Stood Against Tyranny w/ Asa Miller [CrossPolitic Show]

CrossPolitic Studios

Play Episode Listen Later Nov 16, 2023 38:13


Watch SEALs Beat Biden https://sealsbeatbiden.com/ Make sure you keep up with us daily on our Fight Laugh Feast App, The FLF Pub! https://pubtv.flfnetwork.com/tabs/the-pub Support Us & Sign up for a FLF Club Membership! https://flfnetwork.com/product/fightlaughfestclub/?attribute_member-tier=silver-monthly

VPR News Podcast
On documenting Hungarian-born photographer Gabor Szilasi and his 'luminous' images of rural Quebec

VPR News Podcast

Play Episode Listen Later Nov 16, 2023 7:59


Gabor Szilasi, 95, has been based in Montreal since the late 1950s. He's known for immortalizing both landscape and people, and for his optimistic, joyful approach.

How To LA
Documenting The City At '5 mph': Meet Photographer Elon Schoenholz

How To LA

Play Episode Listen Later Nov 16, 2023 23:00


#183: If there's one thing Los Angeles has, it's character. To really see the liveliness of the city, sometimes it takes an artist's eye. In the latest episode of How To LA, podcast host Brian De Los Santos hops in a car with homegrown photographer Elon Schoenholz to talk about how he sees the city and how the city shows up in his art. It's all a part of an occasional HTLA series centering on artists, mostly painters and photographers, who tell the story of Los Angeles through their works. Lately, for Schoenholz, that's meant capturing the city from the seat of his car.  He recently published some of this work in a "zine" titled "LA at 5 mph." Join us on a dreamy drive with him through downtown with a camera...Guest: L.A. Photographer Elon Schoenholz

8 O'Clock Buzz
Documenting the Power of Non-Violence

8 O'Clock Buzz

Play Episode Listen Later Nov 15, 2023 15:30


The Interfaith Peace Working Group, made up of advocates from communities of faith and conscience committed to the struggle for justice, peace and the care of creation, hosts the author […] The post Documenting the Power of Non-Violence appeared first on WORT-FM 89.9.

nmjc
#103: documenting history w/ Maya Holt

nmjc

Play Episode Listen Later Nov 15, 2023 71:56


Emma is joined this week by fellow LA photographer Maya Holt, aka @mayapologies. It's pretty iconic. Come chill :) FOLLOW MAYA IG: @mayapologies FOLLOW NMJC IG: @nmjcpodcast

The Janus Oasis
Performance Reviews as Future-Focused Strategy: Advocate for Flexibility, Upskilling, Future Career Growth

The Janus Oasis

Play Episode Listen Later Nov 13, 2023 13:23


Sponsored by Nola Simon Advisory: Learn More From This Bonus Podcast Episode   The week of American Thanksgiving is often a peak time for layoffs. It happened to me too - 3 years ago I was told my role was being restructured. Effectively it was a constructive dismissal. Best thing I did in the month before I was told about the restructuring? My performance review. This week, I'll tell you how to use a performance review strategically. It's a legal document with a lot of negotiating power that people overlook. #PerformanceReviews   Chapters: 00:02:37 Driving Remote Work Success 00:03:56 Strategic Approach to Performance Reviews. 00:10:05 Leveraging Performance Reviews for Future Career Growth Key Takeaways: 1. Documentation of development emails from manager 2. Recording initiatives and volunteer work 3. Documenting compliments, kudos, and shoutouts 4. Performance reviews as legal documents 5. Envisioning the future and seeking support from managers and company for learning and development Also check out an older article I wrote about mid-year reviews:

Kan English
Palestinian photojournalists documenting Hamas massacre raises ethical questions

Kan English

Play Episode Listen Later Nov 9, 2023 4:48


The media watch organization HonestReporting has published a report which it says Palestinian photojournalists in the Gaza Strip worked hand in hand with Hamas, raising ethical questions over their behavior documenting the massacre, entered Israel illegally with the terrorists and questioned if they may have had prior knowledge of the October 7th attack. Four photographers who work for AP, Reuters, CNN and The New York Times filmed the horrors perpetrated by the Hamas terrorists after they broke through border fence with Israel. They filmed the murder of civilians, the abuse of bodies and the abduction of men and women. Gil Hoffman, the executive director and editor of HonestReporting.com, said the photojournalists crossed ethical lines and were intimately connected with Hamas. (photo: Hassan Eslaiah/AP)See omnystudio.com/listener for privacy information.

Let's Talk About Your Breasts
How Documenting Your Health History is Critical To Your Family's Well-being

Let's Talk About Your Breasts

Play Episode Listen Later Nov 7, 2023 17:17


Anne McAwley-LeDuc understands the importance of having complete and accurate health histories. In fact, her career as a registered nurse and nurse practitioner inspired her to write The Personal Health Organizer. During this episode, Anne and Dorothy discuss why documenting our health history is important—no matter our age. Especially when it comes to allergies and medication.  Learn more about Anne's book here. See omnystudio.com/listener for privacy information.

Looking Forward Our Way
Through the Camera's Eye: Documenting the Stories of World War II Veterans

Looking Forward Our Way

Play Episode Listen Later Nov 6, 2023 48:47 Transcription Available


We sit down with guest Ed Zirkle, a veteran and photographer. Ed begins by sharing that his involvement with a TED Talk on PTSD has led him to conduct extensive background research on the topic. He emphasizes that PTSD affects only a small percentage of people, particularly veterans, and is often considered an invisible wound.Ed's primary goal is to help people understand what PTSD is from both the perspective of those who have it and those who interact with them. However, unlike some individuals with disabilities, he does not want to announce or openly display his own experiences with PTSD. He also mentions that he is grateful for the support he receives from the VA, including a monthly check, which allows him the independence and resources to pursue his passion for photography.As a photographer, Ed sees himself as a documentarian. Currently, he is focused on documenting the stories of World War II veterans through portraits and interviews. He aims to capture their lives and experiences, ensuring that their stories are preserved for future generations. Once he has completed this project, he plans to seek out current serving frontline soldiers to document their stories as well.In the late 1960s, Ed landed an internship at the Louisville Courier-Journal. He considers himself fortunate to have worked with prominent figures in club journalism, such as Bill Stroud, Thomas Harden, and Billy Lester. Eventually, he joined the Evansville Sunday Courier and Press, where he had a memorable encounter with a professional photographer who caught his attention while using an Instamatic camera.Ed also shares a fascinating and unexpected experience during his time at Fort Bragg. He recounts a theft of a "gamma goat" from a medical vehicle on-post, which resulted in a high-speed pursuit involving MPs, sheriff units, and state police. As a photographer, Ed was tasked with photographing the minimal damage to the vehicle after the thief was stopped and apprehended. Little did he know at the time that he was experiencing symptoms of PTSD, including bad dreams and a feeling that something wasn't right.Throughout the episode, Ed highlights the freedoms he enjoyed as a photojournalist, including access to police and fire training and the trust and close relationship he had with law enforcement. He acknowledges that these freedoms may have been influenced by his time in the service, where his photos frequently made front-page news.Ed also touches on his experiences documenting different cultures, such as Indigenous communities, rodeos, and religious events. He expresses concern about the indoctrination of children into cult-like religions and highlights the importance of preserving one's cultural roots.Towards the end of the episode, Ed discusses the limited resources available to veterans and the importance of mentorship. He aims to be a mentor to other veterans, offering workshops and guidance to help them navigate the world of photography.We would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Facebook.Please review our podcast on Google!And of course, everything can be found on our website, Looking Forward Our Way.Recorded in Studio C at

Whiskey & Whitetails
154: John - John Schneider's Wild Life

Whiskey & Whitetails

Play Episode Listen Later Nov 6, 2023 79:30


Matt and Gus sit down with John from John Schneider's Wild Life to discuss his life long pursuit of outdoor, hunting and angling adventures and his recent acquisition of a sail boat and his plans for the open water. Topics Discussed: John's lifelong envolvement with farming and providing for himself. John's early life attraction to bowhunting and fishing. Guiding and teachig fly-fishing in Western Canada. Making and hunting with his own bows and arrows. His Podcast and YouTube channel, "John Schneider's Wild Life". His recent decision to set sail with a new sail boat and explore the open water, sustaining himself on seafood and wild game on beaches and land he visits. Meeting with new people along the way and sharing the experiences. Documenting all of the learning and preparation for the adventures on camera. Meaning in life lived as farmer, hunter and angler. Trading game and farmed goods with others to get by beyond the traditional norms of society. John's Instagram John's YouTube John's Website John's Patreon Patreon - https://www.patreon.com/whiskeyandwhitetails Instagram - @whiskeyandwhitetails Facebook - @whiskeyandwhitetails Twitter - @whskywhitetail Website & Store - www.whiskeyandwhitetails.com YouTube - https://www.youtube.com/channel/UCUX9-ft9bLcrNMUMREwj4Dw/featured MORE: We'd like to extend a special thank you to everyone who has supported us along this journey so far. We've done a lot in a short time and have so much more we're excited to do still. We must give a particularly BIG shoutout to our growing Patreon Community! If you enjoy our content, consider giving us a 5 star rating on your favorite podcast app, leave us a review, and tell a fellow whiskey or whitetail/hunting enthusiast about our show. We'd be beyond grateful for the support.  Make sure to stay up to date on everything we're doing through our Instagram and visit our website to check out our latest journal posts about hunting, whiskey and cigars and our shop for our latest barrel made products. Last but not lease, please consider joining our Patreon community where you'll get exclusive access to Patreon only content, early access to other content, prizes, giveaways, a voice in what content we create, live streams, expand our ability to bring you EVEN MORE awesome content as well as a community of awesome whiskey and outdoor enthusiasts. This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, and Podcast Network. Follow Waypoint on Instagram at the following accounts @waypointtv @waypointpodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Say You Swear
Kindred Spirits With Isabel Flower

Say You Swear

Play Episode Listen Later Nov 5, 2023 142:34


Episode 43 is with editor, writer, and researcher Isabel Flower!Isabel's work across editorial and advertising is (usually) about art, style, and consumer culture. Her writing has appeared in places such as Kaleidoscope, Cultured, The Wall Street Journal, Garage, Double, Artforum, and Bookforum, and these days she's executive editor of Deem Journal. With her best friend and longtime collaborator Marcel Rosa-Salas, she is co-author of the “The Nameplate: Jewelry, Culture, and Identity” which was published by Penguin Random House this past summer and began as the open-call archiving project Documenting the Nameplate. The two of them also cohost the Top Rank Podcast.We discuss culture journalism in the digital age, life as a new (working) mom, running podcasts, nepotism, etc etc etc !

Photographic Connections
Ep32 - Kamal X: Finding Our Voice and Connecting With Others Through Documentary Photography

Photographic Connections

Play Episode Listen Later Oct 30, 2023 51:05


Join Kim as she speaks with New York based documentary photography Kamal X. Kamal began his photographic journey following the passing of his best friend. Trough travel and self discovery, he found his love for connecting with others and documenting the world around him. This lead him to creating his latest book "Black Astronaut" which documents the real side of life in New York during both the pandemic and Black Lives Matters movement. Journey into photography Coping with the passing of his best friend Travelling the worldHis love for documentary photography The importance of honesty How documentary photography help us connect with people Being a student and learning about the photography worldOnly photographing what moves him Finding his voice and freedom Being our true authentic selfPre-visualising his photographs Connecting with those he photographs How living in New York helps his photographyLiving in a city surrounded by diversity and opportunities His new book - Black astronautFeeling isolated and afraid during the pandemic Documenting the real side of life Photographing a civil rights movement Putting every part of him into his book Going into the unknownYour voice matters Finding your reason for doing something We all have a story Designing his own book Connect with Kamal:Website: https://www.iamkamalx.com/Instagram: https://www.instagram.com/iamkamalx/Buy Black Astronaut Book ---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

Ghosts and Grit With Jack Osbourne
Through the Portal: Documenting Demons, Exorcisms, and the Alaskan Hotel's Darkest Secrets

Ghosts and Grit With Jack Osbourne

Play Episode Listen Later Oct 27, 2023 44:01


Be sure to check out Portals to Hell, Seasons 1-3, airing on TRVL Channel and Discovery+. Welcome back to ‘Ghosts and Grit'. In an all new ‘Ghosts and Grit' segment, co-hosts Jack Osbourne and Katrina Weidman bring you an exclusive behind-the-scenes look at their hit series, "Portals to Hell." Join them as they unearth the untold stories, the spectral encounters that didn't make the final cut, and dive into the mysteries that lie within the premiere episode, set at the infamous Alaskan Hotel.   This installment takes a personal turn as Jack and Katrina catch up on their lives since their last on-screen adventure. Jack shares a bone-chilling moment involving his mother, Sharon Osbourne, who mysteriously fell into a catatonic state during the filming of his new show. Together, the duo review the hair-raising footage of this chilling incident.  Steeped in history and legends, the Alaskan Hotel becomes their focal point as they explore the dark tales surrounding its walls. From the tragic end of Alice, a working woman shot by her husband, to the submariner who took his own life by leaping out of a hotel window, the hotel exudes an eerie atmosphere reminiscent of "The Shining." Their conversation echoes with the riveting encounters they had through the episode, including a never-before-shared revelation from a witness, who experienced not one, but three harrowing exorcisms. But that's not all - join Jack and Katrina as they shed light on the moments that didn't make the final cut. They peel back the curtain on the experiences of the crew, offering a glimpse into the often unsettling realities of investigating the supernatural. Brace yourself for a surge of excitement as they tease the next haunted location they'll be delving into, leaving you on the edge of your seat and yearning for their next installment.

Money Grows on Trees: the Podcast
Lloyd Interviews the Amazing Gavin Topp

Money Grows on Trees: the Podcast

Play Episode Listen Later Oct 22, 2023 37:59


Hey there, my money-minded friends! Get ready to dive into another episode of Money Grows On Trees: The Podcast with your host, Lloyd Ross! In this electrifying installment, Lloyd sits down with a truly incredible guest, the one and only Gavin Topp. Now, Gavin might be known for his boxing career, but let me tell you, he's so much more than that. He's a mentor, a world-changer, and a true powerhouse when it comes to helping people unlock their full potential. In this episode, you'll hear how Gavin's guidance and mentorship have been instrumental in Lloyd's own success. They'll talk about the importance of breaking free from societal norms and pursuing your dreams with everything you've got. And hey, guess what? Gavin even hints at doing an episode on his own podcast! How cool is that? But it doesn't stop there, folks! Lloyd and Gavin dig deep into the fears that hold us back from chasing after our goals, and they offer up some powerful advice to those itching to do something different, something extraordinary. They share their thoughts on achieving true wealth and happiness, and how money is only valuable when it's earned in a way that aligns with your deepest values. Hold onto your hats, because they also discuss the thrilling journey of personal growth and skill development that leads to greater profits in both business and investing. It's a game-changer, my friends! And let's not forget the importance of facing challenges head-on and pushing ourselves outside of our comfort zones. That's where the real magic happens! Oh, but it doesn't end there, folks. Lloyd and Gavin give a shout-out to a mind-blowing program where participants have their first fight as a qualifier. Can you imagine the power and transformation that takes place? And they talk about the need to let go of old thinking and lifestyles in order to truly grow and evolve. We can't forget about the juicy details, my friends. Lloyd spills the beans about redefining wealth and having enough money to do what you love, with residual income instead of being chained to that dreaded nine-to-five job. They'll share some wild visions of adventure in the heart of Africa and the excitement of documenting it all. Plus, Lloyd and his partner have been on this incredible journey with Gavin, having a blast along the way. So, my money-hungry listeners, get ready to strap in and soak up all the wisdom, inspiration, and life-changing strategies that Lloyd and Gavin have in store for you. It's time to grow, to challenge yourself, and to create a life that goes way beyond the ordinary. Stay tuned for a podcast episode that will leave you energized, motivated, and ready to make money grow on trees! Money Grows on Trees Team

PBS NewsHour - Segments
Michael Lewis on his controversial book documenting the rise and fall of Sam Bankman-Fried

PBS NewsHour - Segments

Play Episode Listen Later Oct 20, 2023 7:12


The man at the center of a major fraud trial in New York right now, Sam Bankman-Fried, is also the subject of a new book by the best-selling author Michael Lewis. Economics correspondent Paul Solman talked with him about "Going Infinite" and the reaction to a story that changed dramatically as he was writing it. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Migration Policy Institute Podcasts
World of Migration: Documenting the Migration Journey: African Kinship Dynamics in Europe

Migration Policy Institute Podcasts

Play Episode Listen Later Oct 19, 2023 30:27


African migrants harness the strength of kinship in pursuit of security and stability as they settle in a European landscape that is sometimes made precarious by their legal status and shifting policies. In this episode, MPI Europe Associate Director Camille Le Coz discusses this fascinating phenomenon with Apostolos Andrikopoulos, Marie Skłodowska-Curie Global Fellow at Harvard University and the University of Amsterdam. Together, they dive into the intricate web of kinship-based support systems employed by African migrants as they navigate migration routes and integration at destination, including through the exchange or brokering of identity documents. All in their quest for a better life. Tune in for an engaging conversation. 

Radio Diaries
The Unmarked Graveyard: Documenting an Invisible Island

Radio Diaries

Play Episode Listen Later Oct 19, 2023 20:52


For more than a century, it was almost impossible to find out much about people buried on Hart Island. But in 2008, that all changed — thanks in large part to a woman named Melinda Hunt. Melinda is a visual artist who has spent more than 30 years documenting America's largest public cemetery, and advocating for families with loved ones buried there. She is the founder of The Hart Island Project, a searchable database of more than 75,000 burial records. This week, producer Alissa Escarce sits down with Melinda to discuss the history of Hart Island and how it's changed over the last few decades. This is episode four of our series The Unmarked Graveyard. New episodes published each week.

The Rising Beyond Podcast
Protect Yourself in Family Court Through Documentation

The Rising Beyond Podcast

Play Episode Listen Later Oct 18, 2023 25:36


Please do not show up to court with your narcissistic ex-partner thinking that because what you say is true, a judge will believe you.In order to prevent the judge from thinking this is just a “he said, she said” game you need a strong documentation strategy in place.  And because it is likely you have experienced trauma at the hands of your abusive ex-partner you may not show up in a credible way to those who do not understand.In this episode, I go over some of the different types of documentation that you need to have prepared including:Financial documentationDocumentation based on the factors of a child's best interestDocumentation based on the factors a judge is looking for to determine parental allocation of decision-makingSome basic tips for documentation for family court include:Documenting in a separate journal/planner/spreadsheetHaving as much documentation time-stampedUse of a co-parenting messenger appUse of a “vault” for evidence to be court-admissibleMarking emails/messages as important so that you don't have to go back and searchChoosing your battlesPredicting your ex's behaviors and perceived winsIf you want more support on how to document including ways to document based on how our minds take in information and ways to make this less than a full-time job, join us for our low-cost documentation workshop on Friday, Nov 3, 2023.Documentation Workshop. November 3rd, 2023Register HERE for the Journey Back to You RetreatFree Mini Guide to Decrease Your Child's Anxiety Around Visits Where to find more from Rising Beyond:https://www.risingbeyondpc.com/ https://www.instagram.com/risingbeyondpc/ https://www.facebook.com/risingbeyondpowerandcontrol https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ https://www.pinterest.com/RisingBeyondPC Our FREE Download a Roadmap to Communicating with your Narcissistic Ex https://www.risingbeyondpc.com/free.html

Lead with Culture
Feeling Left Behind in Life? Five Ways to Get on Track

Lead with Culture

Play Episode Listen Later Oct 17, 2023 11:09 Transcription Available


“When we're feeling left behind, we're focused on all the things haven't done and we forget about all the incredible things we have done.”It's easy to look at people who, on the outside, seem to have life figured out. They've got the car, the house, and the money. But believe it or not, it's liekly they often feel like they're lagging behind.It's something everyone feels, especially now that we're all sharing snippets of our lives online.In this episode, our host Kate Volman discusses five ways you can overcome the feeling that you're behind in life. Listen in and discover you already have so much to be grateful for and that you deserve to celebrate the progress you've made.In this episode, you'll learn:Your past accomplishments are proof that you're much farther in life than you thinkWriting down where you currently are and where you want to be clarifies what you have to do to realize your dreamsWhile there's nothing wrong with loving and believing in your dreams, take stock of your day-to-day progress as you strive for moreThings to listen for:[00:20] Everyone feels left behind at some point[02:02] Creating your victory vault[04:37] Documenting your dream life[05:24] Identifying the gaps between today and your dream lifeResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

LSU NCBRT Preparedness Podcast
75 - Election Safety and Security: Documenting and Reporting

LSU NCBRT Preparedness Podcast

Play Episode Listen Later Oct 17, 2023 21:36


This is the fourth and final episode of our series on election safety and security with guests Tina Barton and Sheriff Justin Smith. Today, they discuss the importance of documenting and reporting election threats. They also talk about how election officials can connect with local, state and federal law enforcement to report threats as well as their hopes and suggestions for the future of election safety for communities throughout the United States

Hidden Killers With Tony Brueski | True Crime News & Commentary
WEEK IN REVIEW-How Maya Kowalski's Mom's Documenting Tragedy May Change Medical System

Hidden Killers With Tony Brueski | True Crime News & Commentary

Play Episode Listen Later Oct 15, 2023 5:01


Welcome to the "Week In Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Dark Side of Wikipedia | True Crime & Dark History
WEEK IN REVIEW-How Maya Kowalski's Mom's Documenting Tragedy May Change Medical System

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Oct 15, 2023 5:01


Welcome to the "Week In Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Hidden Killers With Tony Brueski | True Crime News & Commentary
How Maya Kowalski's Mom's Documenting Tragedy May Change Medical System

Hidden Killers With Tony Brueski | True Crime News & Commentary

Play Episode Listen Later Oct 13, 2023 4:45


In a world where every symptom is just a Google search away, and television commercials are enticing us to "tell your doctor" about the latest drug, where is the line between patient autonomy and professional interference? This question comes to the fore with the harrowing story of Maya Kowalski.    In a recent episode of the podcast "Hidden Killers" with Tony Brueski, psychotherapist and author Shavaun Scott shed light on the increasingly blurry lines between medical professionals and their patients' rights. The core topic was the perplexing case of Maya Kowalski, whose treatment at a hospital was scrutinized heavily after shocking allegations arose concerning a social worker's conduct.    "We're in a world where one can Google any symptom they want and then come into their doctor and be like, 'look, I have this'," commented Brueski. But as Scott pointed out, it's a challenging world where patient information and patient advocacy sometimes clash.    Highlighting the gravity of Maya's case, Brueski narrated the disturbing testimony of one of the social workers. The professional allegedly took invasive photographs of Maya, listened in on sensitive family conversations, and even falsely informed Maya that her mother was in a mental home, expressing a desire to adopt her.    "Jack, the father of Maya, stated that he had heard from Maya that this same social worker used to come in, slap Maya's leg to see if she was in pain," said Brueski. Such actions, if true, not only breach professional conduct but are a stark violation of basic human rights, particularly considering Maya's delicate condition where even a slight touch could cause severe pain.    Adding another layer of tragedy to this story, Scott highlighted the heartbreaking fact that Maya's mother committed suicide. "There's meaning in that," she said, suggesting that the pressures and strains of this situation might have been too much for her to bear. One would think that, "if you were well, you would know it's really important that I hang in here with life for the sake of my child."    The disturbing series of events have left many pondering if there's a larger systemic issue at play. Does the healthcare system empower individual workers to an extent where they override the best interests of the patient? Is there enough oversight, checks, and balances in place?    Scott believes that the ongoing trial might prompt changes in the medical community. "I would certainly think that hospitals are...going to be very on top of documentation, very cautious," she noted, emphasizing that perhaps one individual, be it a doctor or social worker, shouldn't wield excessive power. A collaborative team effort, where decisions are vetted and challenged by peers, might be the most prudent approach.    However, Scott also stressed the dual-edged sword nature of intervention. Many times, when tragedy befalls a child, society's first outcry is: "Why didn't the social worker do more?" It's a delicate balance, ensuring children's safety without compromising their rights or the rights of their families.    The case of Maya Kowalski is a tragic reminder that while the majority of medical professionals are dedicated to the well-being of their patients, systemic gaps can lead to unforeseen consequences. As the medical community grapples with this incident, the hope is that lessons will be learned, leading to reforms that prioritize both patient safety and rights.    Could the Maya Kowalski case be the catalyst that drives necessary reforms in the medical community's handling of social work intervention? Only time will tell. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Dark Side of Wikipedia | True Crime & Dark History
How Maya Kowalski's Mom's Documenting Tragedy May Change Medical System

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Oct 13, 2023 4:45


In a world where every symptom is just a Google search away, and television commercials are enticing us to "tell your doctor" about the latest drug, where is the line between patient autonomy and professional interference? This question comes to the fore with the harrowing story of Maya Kowalski.    In a recent episode of the podcast "Hidden Killers" with Tony Brueski, psychotherapist and author Shavaun Scott shed light on the increasingly blurry lines between medical professionals and their patients' rights. The core topic was the perplexing case of Maya Kowalski, whose treatment at a hospital was scrutinized heavily after shocking allegations arose concerning a social worker's conduct.    "We're in a world where one can Google any symptom they want and then come into their doctor and be like, 'look, I have this'," commented Brueski. But as Scott pointed out, it's a challenging world where patient information and patient advocacy sometimes clash.    Highlighting the gravity of Maya's case, Brueski narrated the disturbing testimony of one of the social workers. The professional allegedly took invasive photographs of Maya, listened in on sensitive family conversations, and even falsely informed Maya that her mother was in a mental home, expressing a desire to adopt her.    "Jack, the father of Maya, stated that he had heard from Maya that this same social worker used to come in, slap Maya's leg to see if she was in pain," said Brueski. Such actions, if true, not only breach professional conduct but are a stark violation of basic human rights, particularly considering Maya's delicate condition where even a slight touch could cause severe pain.    Adding another layer of tragedy to this story, Scott highlighted the heartbreaking fact that Maya's mother committed suicide. "There's meaning in that," she said, suggesting that the pressures and strains of this situation might have been too much for her to bear. One would think that, "if you were well, you would know it's really important that I hang in here with life for the sake of my child."    The disturbing series of events have left many pondering if there's a larger systemic issue at play. Does the healthcare system empower individual workers to an extent where they override the best interests of the patient? Is there enough oversight, checks, and balances in place?    Scott believes that the ongoing trial might prompt changes in the medical community. "I would certainly think that hospitals are...going to be very on top of documentation, very cautious," she noted, emphasizing that perhaps one individual, be it a doctor or social worker, shouldn't wield excessive power. A collaborative team effort, where decisions are vetted and challenged by peers, might be the most prudent approach.    However, Scott also stressed the dual-edged sword nature of intervention. Many times, when tragedy befalls a child, society's first outcry is: "Why didn't the social worker do more?" It's a delicate balance, ensuring children's safety without compromising their rights or the rights of their families.    The case of Maya Kowalski is a tragic reminder that while the majority of medical professionals are dedicated to the well-being of their patients, systemic gaps can lead to unforeseen consequences. As the medical community grapples with this incident, the hope is that lessons will be learned, leading to reforms that prioritize both patient safety and rights.    Could the Maya Kowalski case be the catalyst that drives necessary reforms in the medical community's handling of social work intervention? Only time will tell. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

The Dime
Storyteller generating Millions of Monthly Views documenting Berner & Jungle Boys and others ft. Luc

The Dime

Play Episode Listen Later Oct 12, 2023 76:22


"Steve Jobs once proclaimed, 'The most powerful person in the world is the storyteller.' A testament to that power? 31 million views and 200,000 watch time hours, all in just the past 28 days.Even more impressive? All this for content centered around the often suppressed topic of cannabis.This is the profound impact of storytelling.Earning the trust of industry giants like Jungle Boys, Berner, and Backpack Boyz to narrate the saga of their brand-building journey is no small feat.Join us as we engage with Luc, from LMC, to explore:The art of storytelling and how brands can harness its potential.Insights gleaned from an up-close look at the journeys of cannabis pioneers.The strategy behind amassing millions of viewAbout LMC:LMC covers business, economics, marketing, branding, and much more! We produce High Design Documentaries which tell the stories of entrepreneurs and their brands as well as the different marketing and business strategies they used to succeed. Guest Links:https://www.youtube.com/@LMCxHIGHDESIGNhttps://www.instagram.com/lmc.mediahttps://www.instagram.com/lmc.luchttps://lmc.news/Follow us: Our Links.At Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcast The Dime is a top 50 Cannabis Podcast Sign up for our playbook here:

FUTURE FOSSILS

Subscribe and review at Apple Podcasts and/or Spotify. Or wherever!This week I welcome back psychedelic film-maker and culture-cultivator Mitch Schultz, Director of the legendary documentary DMT: The Spirit Molecule, alongside our mutual co-conspirator, experience design consultant and psychedelic provocateur Shanta Stevens.  The two of them have formed a nucleus at Uniphi Studio around which a new transmedia documentary project is emerging — The Conscious Molecule — which will reflect on the decade-plus since Schultz's groundbreaking documentary on the science and philosophy of DMT to look at these themes through a MUCH wider aperture. The three of us go deep and broad on a very far-ranging constellation of topics:(0:00:01) - AI, Psychonautics, Digital Media, Language Models, and The Third Western Psychedelic Revolution(0:17:25) - The Future of AI-Human Cooperation(0:26:42) - Consciousness, Complexity, and Panpsychism(0:31:28) - Randomness, Entanglement, Decentralization, and The Conscious Molecule(0:38:46) - Exploring Consciousness and Futures(0:42:23) - The Future of Journalism and The Role of Independent Documentaries(0:47:55) - Psychedelic Therapy and The Overview Effect(0:51:43) - Transcension Hypothesis, UFOs, and Quantum Physics(0:57:43) - Altered States, Self-Reprogramming, Initiations, and Integration(1:03:32) - Technology's Impact on Consciousness and Humanity(1:13:08) - DataViz, Hyperdimensional Passports, The Future of Identity, and The Role of CommunityIf that sounds like a whirlwind, it is!  Find a cozy recliner — and maybe an eye mask — and book an appointment with your favorite peer support/integration counselor, because this is going to be a ride…NOTE: I'm delighted to drop this episode in the midst of a smoking hot debate about what does and does not qualify as “pseudoscience” in the research of consciousness (see coverage by Flora Graham and Erik Hoel).  LOL✨ Support Future Fossils & Feed My Kids:• Become a patron on Substack, Patreon, and/or Bandcamp for MANY extras, including a members-only FB Group and private channels on our Discord Server• Donate directly: @futurefossils on Venmo • $manfredmacx on CashApp • @michaelgarfield on PayPal• Browse my art and buy original paintings and prints (or commission new work)• Buy (NEARLY) all of the books we mention on the show at the Future Fossils Bookshop.org page• Buy the show's soundtrack (recorded live at Psychedelic Science 2023) on Bandcamp• Follow my music and awesome, eclectic playlists on Spotify✨ Special thanks to my friends at Noonautics.org for supporting both the show and pioneering research!✨ Mentions:“Cognition All The Way Down” by Daniel Dennett and Michael Levin James Oroc Seth Lloyd David Chalmers DMT: The Spirit Molecule by Rick Strassman Infoboros: Recursion Across Mind, Matter, and Information by Vidur Mishra Darwin's Pharmacy: Sex, Plants, and The Evolution of The Noosphere by Richard DoyleAlfred North Whitehead Gregory Bateson John Conway Bruce Damer Reggie Watts Melissa Etheridge Tommy Pallotta Klee Irwin ESPD '55 Wade Davis Dennis McKenna Psychedelic Science 2023 “Corporate Metabolism” by Paco Xander-Nathan William Shatner Mark Nelson Alien Information Theory: Psychedelic Drug Technologies and the Cosmic Game by Andrew Gallimore “The transcension hypothesis: Sufficiently advanced civilizations invariably leave our universe, and implications for METI and SETI” by John Smart Ramana Maharshi Ken Wilber The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche In Over Our Heads: The Mental Demands of Modern Life by Robert Kegan Michael Persinger Luminarium by Alex Shakar“Why Ibogaine Is Not The Answer To The Opioid Crisis” by Jonathan Dickinson and Dimitri Mugianis R. Buckminster Fuller Liv Boeree Meditation Death Match✨ Keywords:AI, Artificial Intelligence, Consciousness, Reality, Panpsychic Perspective, Materialist Neurobiological Model, Daniel Dennett, Michael Levin, Cognition All the Way Down, Ethical Implications, Human Development, Information Bombs, Digital Media, Psychonauts, Cyber Culture, Third Western Psychedelic Revolution, Kickstarter, Future Fossils, Album, AI Music Videos, Patreon, Substack, Evolution of Human Beings, Data Streams, Complexity of Systems, Empathy, Life System, Documentaries, Journalism, Hollywood Strike, Unions, Documentary Funding, International Multi-Billion Dollar Psychedelic Industry, UFO Phenomenon, Altered States, Self-Reprogramming, Technology Impact, Humanity, Hyperdimensional Passport, Metaphysical Stamps, Media Ecosystem, Visualizing Data Structures, Neurological Alignment, Spirit Taking Form This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe

Gym Secrets Podcast
Uncovering Insights And Wisdom With Your Future Self | (with Danny Miranda) Pt.2 - July ‘23 | Ep 613

Gym Secrets Podcast

Play Episode Listen Later Sep 30, 2023 47:25


"Everyone wants you to do well, just not better than them.” Today, join Alex (@AlexHormozi) as he guests on Danny Miranda's Podcast to discuss the transition from fear to faith in the entrepreneurial journey. They share personal experiences and reflect on how anger initially drove their actions, but over time they have shifted towards enjoying their work and being rewarded for their efforts. They emphasize the importance of doing what you enjoy and working hard to achieve success. This is part 2 of the interview.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Check out the episode on Danny Miranda's YouTube Channel!Timestamps:(0:22) Shifting from fear to faith.(7:39) The choice was death or work.(14:37) Short-term optimization vs long-term benefits.(22:01) Overcoming challenges & The Solomon paradox.(29:01) Holding yourself accountable.(30:45) Documenting the highs and lows of life.(40:52) The cycles of success.(43:39) The big disconnect & doing 10 times more.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition