Bespeak: A Podcast by Bespoke Treatments

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In The Bespeak Podcast, the Bespoke Treatments NYC team answers audience questions and discusses injury rehabilitation, fitness, and wellness.

Bespoke Treatments

  • Aug 19, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 35m AVG DURATION
  • 8 EPISODES


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Latest episodes from Bespeak: A Podcast by Bespoke Treatments

Balancing Training and Recovery with Athletes - Sharif Tabbah, Dan Giordano, and Phil Higgins

Play Episode Listen Later Aug 19, 2020 50:52


In this episode, Sharif Tabbah, Dan Giordano, and Phil Higgins discuss overtraining injuries with professional athletes, monitoring workloads, and strategies for optimal recovery.

Rehab for Jumper's Knee: Part I

Play Episode Listen Later Aug 2, 2020 20:47


Podcast show notesIn this episode, we discuss what to do during the acute stage of Jumper's Knee, but this information applies broadly to acute knee pain.

Performance Physical Therapy with Micah Kust

Play Episode Listen Later Jun 22, 2020 42:23


Micah Kust PT, DPT, ATC, CSCS is a performance physical therapist at Force Physical Therapy who works with athletes from the NFL to the US Sailing Team. In this episode, Cameron, Sam, and Micah discuss the difference between performance and traditional rehab, the most difficult aspects of working with professional athletes, Micah's role during NFL Combine prep, Micah's experience with the US Sailing team, and how to return athletes back to sports after injury.

Q&A - Practical Programming for Muscle Endurance

Play Episode Listen Later May 31, 2020 29:18


In this episode, we discuss the topic of muscle endurance. Questions include: Can you get stronger with bands and bodyweight? What does a set and rep scheme look like for muscle endurance? Where to go after you build a foundation of muscle endurance?

Q&A: Strength Training for Running, Manual Therapy, and Strength Training for Sport

Play Episode Listen Later May 31, 2020 39:38


In this episode we discuss several question submissions from our Instagram @Bespoketreatments. Blake and Brad discuss strength training for running, Lee and Cameron discuss manual therapy, and Jereme and Sam discuss strength training for sport. Time stamps:1:53 - Strength training for running (Blake and Brad)13:20 - Manual therapy (Lee and Cameron)22:30 - Strength training for sport (Jereme and Sam)

Dealing with Acute Back Pain at Home

Play Episode Listen Later May 9, 2020 33:02


In this episode, the Bespoke NYC team discusses the causes of low back pain, as well as strategies for preventing and managing low back pain while working from home. 

How to Improve Your Mobility

Play Episode Listen Later Apr 27, 2020 37:44


In this episode, the Bespoke NYC team discusses the differences between mobility, flexibility, and range of motion. We then outline common mobility dysfunctions at each joint with strategies for improvement. To get our free mobility programs, download our Bespoke Performance app on your phone!

Telehealth and COVID-19

Play Episode Listen Later Apr 18, 2020 30:21


In this episode, we discuss how to set up a telehealth appointment with your physical therapist, what virtual evaluations and treatments look like, what type of equipment is helpful, and home exercise programs.

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