Podcasts about dpt

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical therapist, lifelong athlete, and mother of three who is changing the way women think about their bodies, their strength, and what's actually possible after pregnancy, injury, or years of being told their symptoms are just "something to manage."  They discuss: What coaches and active women get wrong when they separate "core training" from pelvic floor function Symptoms women normalize that are actually pelvic floor dysfunction How to tell whether the issue is strength, tension, coordination, timing or pressure management What breath and bracing should look like during strength training to protect pelvic floor function How to modify without fear-mongering or telling women to stop lifting How to progress back to heavier training, impact or intensity in a way the body can actually support All that and more - if you have any questions or want us to continue to cover this topic, reach out at musclescience4women@gmail.com. Dr. Packard has created the Connect app, featuring an extensive program grounded in pelvic floor physical therapy principles and built around five progressive training phases: Prep, Reset, Integrate, Strength Fundamentals, and Elevated Strength. Members begin by learning how the diaphragm, deep core, posture, and pelvic floor function together to manage pressure and stabilize the body, then systematically apply that foundation to increasingly challenging strength work. Ashleigh has been using the app herself for months and calls it the most comprehensive guide to understanding and improving pelvic floor function that she's ever seen.  Muscle Science for Women listeners can 20% off an annual subscription using the code MUSCLESCIENCE. Click here to learn more and sign up. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

Dr F Scott Feil covers Interleaving in another Teach Me Something Tuesday Interview

Is the future of cash-based physical therapy under threat? In this episode of the Uncaged Clinician Podcast, David Bayliff is joined by fellow physical therapist and entrepreneur Dr. Ray Berardinelli, DPT, PT to unpack a growing conversation surrounding cash-based PT practices, prepaid packages, discounts, and recent guidance coming out of North Carolina and Texas. Ray shares his perspective on letters and statements from state physical therapy boards and why the language and interpretation have raised serious questions among cash-based clinicians. Together, David and Ray discuss the difference between legal opinion and law, concerns around prepaid visit packages, patient pressure to use unused visits, and the importance of seeking clarity when regulatory guidance could impact how clinicians operate their businesses. They also explore a powerful shift in how cash-based physical therapists communicate their services: stop selling visits and start focusing on outcomes. Instead of confusing patients with packages and visit counts, David and Ray discuss helping patients understand the transformation they want—whether that's getting back on the golf course, returning to the activities they love, or simply living a healthier life. This episode is an important conversation for physical therapists, occupational therapists, and healthcare entrepreneurs who own or are considering starting a cash-based, hybrid, or private practice. While David and Ray make it clear that they are not attorneys and this episode is not legal advice, their goal is to raise awareness, encourage clinicians to stay informed, and challenge the profession to seek greater clarity around issues that could affect the future of private practice. If you're a cash-based clinician, private practice owner, or healthcare entrepreneur, this is a conversation you won't want to miss. In this episode, we discuss: Recent concerns surrounding cash-based PT practices in North Carolina and Texas Prepaid physical therapy packages and potential patient concerns The difference between a regulatory board's interpretation and established law Why clinicians should seek clarification rather than operate from fear Selling outcomes instead of predetermined numbers of visits How outcome-based messaging can improve sales conversations Why confusing patients creates objections and reduces clarity The importance of speaking the patient's language and focusing on their goals What cash-based and hybrid practice owners should watch for moving forward Why clinicians across the country should stay informed and proactive Tune in for an honest, passionate conversation about the changing landscape of cash-based healthcare, clinical entrepreneurship, patient-centered care, and the freedom to think differently about how physical therapy is delivered.

In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices for clients with sciatic issues.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Is physical therapy school still worth it?In this episode of PT Breakfast Club, Jimmy McKay joins from the APTA Connecticut golf fundraiser at Lyman Orchards, where every round comes with a free apple pie. That becomes the first business lesson of the morning: people remember what is worth remarking on.Tony Maritato, Dave Kittle, and Jimmy use that idea to talk about what makes a clinic memorable, why healthcare defaults to being bland, and how practices can show their value instead of just saying they are different.Then the crew tackles the bigger question: is becoming a physical therapist still worth it?Jimmy says it depends. Dave says yes, if you choose the right school, manage debt, and understand the opportunities available. Tony says the degree is an asset, but only if you use it in today's world instead of trying to practice like it is 2002.The conversation also covers Dave's new video strategy in New York City, recording patient care with consent, using anonymized patient stories, AI in PT education, and how future DPT students should be using AI as a study partner.Then Dave shares a $652 refrigerator repair story that turns into a surprisingly useful PT business lesson about urgency, diagnostic fees, same-day service, customer education, and selling access to expertise.The takeaway: physical therapy is still worth it, but the old story is dead. The opportunity is still there for people willing to be modern, visible, creative, and clear about the value they provide.

Barbara Loe Fisher is President of the National Vaccine Information Center (NVIC), a non-profit charity she co-founded with parents of DPT vaccine injured children in 1982. NVIC is a national, grassroots movement and public information campaign to institute vaccine safety reforms and informed consent protections in the public health system. She has researched, analyzed and publicly articulated the major issues involving the science, policy, law, ethics and politics of vaccination to become one of the world's leading non-medical, consumer advocacy experts on the subject. There is much news happening on the vaccination front. Just last week President Trump instituted an executive order on the child vaccination schedule. Barbara will tell you what this is and its expected impact. It's also been reported that there is a record share of kindergartners that have exemptions for required shots. In New York, Amish Families have lost their religious exemption for vaccinations. Where is this headed and what are the implications? Also, in the news the FDA is approving the first-ever Moderna mRNA flu shot. Concerns have been raised about the lack of testing and many are wondering about the influx of mRNA vaccinations. There is regular coverage again on the number of measles cases. Is this all hype? What about the texts that have been released in recent days concerning Dr. Anthony Fauci with concerns over the miscarriage rate following the COVID shots? What's the latest concerning vaccination mandates? What's the push behind having dentists recommending vaccinations for their patients? The answers to these questions are found in this edition of Crosstalk!

In his weekly clinical update, Daniel Griffin and Vincent Racaniello are troubled by the latest executive order changing routine childhood vaccine recommendations, the call for nominations to join the Advisory Committee for Immunization Practices, West Nile virus transmission in South Carolina, a newly identified midge-transmitted virus sickening cattle, and development of a cold-chain free DPT vaccine, the national cyclospora and screwworm outbreaks,new screwworm and genomics of Ebola outbreak in the Congo, and use of a mismatch vaccine to combat the Bundibugyo virus outbreak before Dr. Griffin deep dives into the measles outbreak, recent statistics on RSV, influenza and SARS-CoV-2 infections, the Wasterwater Scan dashboard, Johns Hopkins measles tracker, how to access and pay for Paxlovid, where to go for answers about long COVID-19, clinical guidelines for treating long COVID, and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode DELIVERING GOLD STANDARD CHILDHOOD VACCINE RECOMMENDATIONS FOR AMERICANS (Whitehouse) Trump signed an executive order calling for fewer childhood vaccines (NY Times) CIDRAP Op-Ed: What the vaccine executive order gets wrong, and what it will cost us (CIDRAP) New CDC director faces first major test before she even begins work (CIDRAP) National Vaccine Advisory Committee (US Department of Health and Human Services) Solicitation of Nominations for Membership on the National Vaccine Advisory (Department of Health and Human Services) DPH Announces West Nile Virus Outbreak in Pee Dee South Carolina Department of Public Health) Newly discovered virus is sickening cattle in Western Europe (Science) Safety, tolerability, and immunogenicity of SPVX02, a room temperature-stabilised tetanus-diphtheria vaccine, compared to two established tetanus-diphtheria booster vaccines: a multicentre, single-blind, randomised, first-in-human phase 1 trial in the UK (eClinicalMedicine) Surveillance of Cyclosporiasis (CDC: Cyclosporiasis) Infectious DiseaseOutbreaks (Michigan: Health & Human Services) Cyclosporiasis Cases in North Carolina (North Carolina: Division of Public Health) Cyclospora Infection (Cyclosporiasis) (NYC Health) Missouri Communicable Disease Report (2026) (Missouri Health) TWiP 285: Why is cyclospora hard to contain: Parasitologists explain the 2026 US outbreak (microbeTV:TWiP) Dashboard SCREWWORM.Gov (USDA: Animal and Plant Health Inspection Service) CDC Activates Emergency Operations Center for New World Screwworm Response (CDC Newroom) Human Myiasis Resulting from Reemergence of Cochliomyia hominivorax Screwworm, Mexico, 2025–2026 (Emerging Infectious Diseases) Ebola dashboard (ebola.fyi) EBOLA: The Democratic Republic of the Congo, 2026 (WHO) Bundibugyo virus disease outbreak Democratic Republic of the Congo (WHO: Democratic Republic of Congo) Ebola Outbreak: Current Situation (CDC:Ebola) Mismatched vaccine being rolled out against Ebola outbreak (Science) Emergence of a Bundibugyo virus variant in the 2026 outbreak in the Democratic Republic of the Congo and Uganda (Nature Medicine) Wastewater for measles (WasterWater Scan) Measles cases and outbreaks (CDC Rubeola) Big outbreak, bright lights…Measles Dashboard (South Carolina Department of Public Health) Utah measles outbreak response (Utah Department of Health and Human Services) Utah Measles Dashboard (Utah Department of Health and Human Services) Measles (VDH: Virginia Department of Health) Tracking Measles Cases in the U.S. (Johns Hopkins) HAP's Latest News Pa. Launches New Measles Dashboard (Hospital + HealthSystem Association of Pennsylvania) Measles vaccine recommendations from NYP (jpg) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Get the FACTS about measles (NY State Department of Health) Measles (CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts (ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Kennedy Stirred Vaccine Fears in Pennsylvania Years Before Measles Outbreak (NY Times) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Respiratory virus activity levels (CDC Respiratory Illnesses) Flu vaccine recommendations: Vaccines and Related Biological Products Advisory Committee March 12, 2026 Meeting Announcement (FDA) WHO updates all 3 viral strains to be included in fall flu shots (CIDRAP) FDA vaccine advisers recommend adding subclade K to fall shots (CIDRAP) Weekly surveillance report: clift notes (CDC FluView) Effectiveness of Oseltamivir in Hospitalized Children With Laboratory-Confirmed Influenza, 2014-2023 (JAMA Pediatrics) OPTION 2: XOFLUZA $50 Cash Pay Option (xofluza) RSV: Waste water scan for 11 pathogens (WastewaterSCan) Respiratory Diseases (Yale School of Public Health) US respiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Vaccines for Adults (CDC: Respiratory Syncytial Virus Infection (RSV)) Economic Analysis of Protein Subunit and mRNA RSV Vaccination in Adults aged 50-59 Years (CDC: ACIP) Respiratory Diseases (Yale School of Public Health) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) Respiratory Illnesses Data Channel (CDC: Respiratory Illnesses) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Where to get pemgarda (Pemgarda) EUA for the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Help your eligible patients access PAXLOVID with the PAXCESS Patient Support Program (Pfizer Pro) Understanding Coverage Options (PAXCESS) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Anticoagulation guidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Impact of COVID-19 Monoclonal Antibody Therapy on Subsequent Vaccine-Elicited SARS-CoV-2 Immune Responses (JID) Clinical practice guideline for long COVID prevention and treatment (ERS) Reaching out to US house representative Letters read on TWiV 1348 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.

What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with her co-founder Alexis Fairbanks to talk about where Lane 9 started, where the conversation around REDs and period health actually stands in 2026, and what they're still working on. This one is equal parts reflection and real talk — about what it felt like to learn about the Female Athlete Triad after the fact, why athlete stories still matter more than clinical presentations, and why the work is nowhere near done even though the conversation has come a long way. If you've been around since the beginning, this episode is for you. And if you're new here, welcome — this is a good place to start. Chapters [00:03:00] How Alexis and Heather met — and the conversation that started it all [00:04:00] Alexis's experience as a collegiate athlete: stress fractures, irregular periods, and being told it was normal [00:06:00] What it felt like to finally have a name for what happened — and still feel frustrated about it [00:11:00] Why Lane 9 started: the gap in knowledge, the birth control band-aid, and wanting to do something about it [00:16:00] The state of the conversation now: more resources, but thinness is coming back strong [00:22:00] What young athletes actually need — and why peer connection beats clinical education [00:28:00] The Lane 9 athlete ambassador program: how it works and what's changed going into year two [00:34:00] The Lane 9 directory and the clinical arm: building one place to find your full healthcare team Resources mentioned: Lane 9 Athlete Ambassador Program — open to collegiate athletes in women's sport programs; reach out anytime if the application window has closed Lane 9 Substack — Friday morning notes on REDs, fueling, period health, and women's sports Stanford FASTR — Dr. Emily Kraus's lab studying RED-S and female athlete physiology The Moth — storytelling event series; the inspiration behind early Lane 9 in-person events Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive people.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

In this episode, Dr. Phil Finemore discusses the motion-analysis technology being integrated into WorkFitME's evaluation. By capturing a quick video of a client's movements—including sport-specific patterns for golf, tennis, or pickleball—the software generates an objective "Movement Score" that evaluates mobility, symmetry, and overall movement quality. This data-driven tool streamlines the evaluation process to uncover root causes of pain and hidden compensations, supporting WorkFitMe's core philosophy of treating the whole person rather than just an isolated injury.Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube:    / @strengthforyourpurposepod  Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphil_fine_more and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphil@workfitme.com

If you haven't listened to part one please check it out here.Dr. Piya Sorcar, PhD, CEO TeachAids, Adjunct Professor of Pediatrics, Stanford School of Medicine talks to Lauren and Nick about concussion education and TeachAids in PART TWO. Leveraging her wealth of experience, including her previous program tackling HIV/AIDS education, Dr. Sorcar discuss the importance of genuine concussion education, free concussion education from TeachAids. Not simply telling athletes to not do something, or to remind them of the dangers, Piya and TeachAids, use the power of technology and peer messaging to really get through. In part two we talk about the education and communication aspect that has made TeachAids so effective and successful. Whether it's a fun game amongst friends or a more competitive official school or univesity league, TeachAids CrashCourse Concussion Education has become an increasingly important part of educating the public in the US, Canada, UK and globally. Did I mention it's free?!Check out all the free products that TeachAids CrashCourse has to offer and get started with your league!Concussion CrashCourse: https://teachaids.org/for-concussions/crashcourse/Concussion Story Wall: https://concussionstorywall.org/If you use VR, take advantage of the excellent interactive experience! If you don't have a VR set (like yours truly) the YouTube and 2D educational experiences are great as well!PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

Timestamps0:31 - Stefi's role in getting women into strength training and how strength training can empower women4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer 14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique?31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential 34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli45:10 - How Stefi's best training blocks were structured, how she felt during them, and her mindset during them56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding 1:10:05 - How much does leanness impact injury risk? Stefi's IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJyInstitute of Strength Training - https://www.instagram.com/steficohen/links/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with Ruth McCurty, who shares her inspiring posture transformation story. Together, we explore how improving alignment can influence your bones, balance, movement, and overall health. Ruth's transformation shows what can happen when you stop focusing on limitations and start focusing on what your body is capable of achieving. We also discuss why getting evaluated by a qualified professional is so important. Dr. Claudia shares four simple posture exercises that you can begin incorporating into your routine, and we look at safe ways to strengthen your core and improve posture while avoiding movements that may increase fracture risk for people with osteoporosis.   "We can change posture at any age, and we can get strong at any age. Regardless of what you were told before, just give it a try; you'll be surprised." ~ Dr. Claudia Tamas, DPT, APRN, CSCS   In this episode: [03:00] - Dr. Claudia's posture presentation and key concepts [23:05] - Ruth's posture transformation journey [38:35] - Why personalized evaluation matters [39:03] - Four posture exercises to improve alignment [46:45] - How to work with Dr. Claudia    Resources - Dr. Claudia Tamas' ONERO program at Natural Medicine and Rehabilitation in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Osteoporosis Strength & Stability Series - https://margie-bissinger.mykajabi.com/osteoporosis-strength-and-stability-series-optin-page - Margie's Strong Bones for Life Free Masterclass - https://www.happyboneshappylife.com/strong-bones-for-life-may2026  - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What does it take to move acute care physical therapy research from the journal page to the bedside? In this episode, Dr. Leo Arguelles and Dr. Daniel Young sit down with Dr. Barbara “Barb” Smith, associate professor of physical therapy at the University of Florida, clinician-scientist with more than 25 years of ICU experience, and recipient of the 2026 APTA Acute Care Lecture Award. Barb reflects on how acute care research has evolved from a time when PTs often contributed to studies without leading them to a future in which clinicians, educators and scientists shape the questions that matter most. She explains why research in complex hospital environments remains difficult, from varied patient populations and unit cultures to small single-site studies and the long delay between publication and clinical adoption. The conversation also explores why research should function as a team sport. Barb shares the value of multi-site collaboration, early partnerships with frontline clinicians and hospital leaders, and sustained mentorship for emerging researchers. Drawing on her work in respiratory strength training, she shows how clinically relevant questions can grow into evidence that changes practice. Listeners will leave with a clearer view of how collaboration, communication and curiosity can strengthen acute care research—and ultimately improve patient care. Show Notes Today's Guests: Barbara Smith PT, PhD bksmith@ufl.edu X: ilikebigbreaths Guest Quotes: 16:24 “ But we still have some challenges, I think in the area of acute care research. Number one it’s hard to do , right?… And all of that noise can muddle up what might be a very, helpful or clear efficacy signal or rehabilitation signal. “Ah, this works.” But if we have all this other noise, we might not see that treatment effect. And so those are some threats sometimes to designing and developing and implementing research in this setting.” 18:54 “ Scientists, we’re not always the best conversationalists. And so disseminating our message, we use a lot of jargon, we use complicated terms…  so there’s a dissemination issue, there’s a consumption issue where where maybe people are getting their information from different resources, and are those resources vetted scientifically?” 27:11 “So this is my pie in the sky dream…I love the fact that this academy is supportive of science and moving our evidence base forward, and have been so supportive of providing some grant funding through the foundation. I would love to pull all that money together and give it in one big project to a bunch of groups of people. And then we do this together.” Rapid Responses:   When you’re out biking, Barb, how often do alligators come into the conversation?  If you’re from Florida, never. If you’re not from Florida, every time.  You know you’re an acute care or an ICU provider when…  When your weekend and holiday schedule is more complicated than your fantasy football spreadsheet. Links:

Send us Fan MailNot everybody has time to sit down and read the whole paper. Not everybody wants to. I get it. But you do need to read beyond the abstract, so let's do it together.For this summer rewind episode, I'm bringing back my 2024 conversation with Dr. Rita Deering, PT, DPT, PhD, one of the authors on the two international Delphi studies and consensus statements on postpartum return to running. This is the one where we take the research apart.Rita walks through what a Delphi study actually is and how this one ran. Over 100 clinicians and coaches from around the world, three rounds, anonymous voting so nobody gets swayed by a name they respect, and a 75% bar for consensus. Then the piece that made these two papers different: once the panel agreed, the authors went and checked those recommendations against the published literature. Sometimes the literature did not cooperate.(Her explanation for why they couldn't just put everybody in one room together is one of my favorite things anybody has said on this show. You'll know it when you hear it.)

In this episode of PHARTS — Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down how performers in Suffs the Musical can stay healthy while delivering high-energy ensemble work, emotional vocal performances, and actor-driven character staging. You'll learn: 1. Why dancers need specific strength and joint-care strategies for this show 2. How singers can protect their voices while embodying power and narrative 3. What actors should do to prevent posture-related injuries during intense performances 4. How musicians accompanying the production can reduce strain too Free video resources to help you train smart and recover right

​Join Kay Mayordomo, PT, DPT in this new MMOA podcast where she dives into part two of a home health case study of a 98 year old patient who wants to regain his independence at home. Want to make sure you stay on top of all things geriatrics? Sign up for the free MMOA Digest Email. A bi-weekly 5 minute ready that's jam-packed with research reviews, intervention ideas, updates in our profession - https://institute-of-clinical-excellence.kit.com/a3837f54b7

What do you do when the most evidence-based intervention you have is also the one your patient is "not allowed" to receive? Constraint-induced movement therapy has decades of research behind it, yet its exclusion criteria — especially around cognitive impairment — rule out a huge share of the stroke survivors clinicians actually see. In this episode, hosts Erin Gallardo, PT, DPT, NCS, and Claire McLean, PT, DPT, NCS, talk with neuro OT Briana Elson, MS, OTR/L, BCPR, CBIS, about her decision to try modified CIMT with an 86-year-old stroke patient who had significant cognitive impairment and underlying dementia — a textbook exclusion — and why his profile, a left-handed man whose affected side was his dominant hand, made forced use feel natural and salient rather than confusing. Briana walks through how she built the protocol around safety and supervision in inpatient rehab: getting a physician order for the constraint mitt, educating and enlisting his wife, keeping a consistent daily schedule, breaking the three-to-six hours into non-consecutive blocks, and removing the mitt before late-day sundowning. She shares the outcomes that surprised even her skeptics — meeting the minimal detectable change on the Box and Block Test and a standardized motor scale within roughly thirteen days, plus real gains in grooming and feeding independence — alongside the honest caveats, including that his cognition never improved and that real-world delivery never looks as clean as the published article. It's a practical, encouraging conversation about reading the research, respecting its limits, and giving more patients a shot at an intervention they're usually told they can't have.

Private equity doesn't have to be the villain of healthcare, but it changes the math. When non-providers start running provider spaces, the metrics shift from patient outcomes to productivity targets, and staff feel that pressure first.In this episode, John Allan, DPT sits down with Dr. Josh Funk, CEO of Rehab 2 Perform, to break down what a provider-led alternative actually looks like in practice. Not a mission statement. An operational framework: an 80/20 rule where 80% of capacity goes to production and 20% is protected on purpose for staff wellness, collaboration, and continuing education.What they cover:Why private equity ownership shifts incentives away from patient careThe 80/20 rule behind a provider-led business modelThe metrics that matter more than revenue: net promoter score, staff retention, patient outcomesBalancing consumer and clinician branding during expansionWhy every clinician needs basic business literacy, and what it unlocksThe importance of asking questionsGrowth means nothing if it costs the people delivering the care. This episode highlights how to build it differently.Social Media:Rehab2PerformR2P AcademyDr. Josh Funk

I sat down with a practice owner this morning and she asked me the question I get more than almost any other: "Where do I even get clients from if it's not referrals and networking groups?"Here's the honest answer: making referrals your main strategy is the most fragile way to build a cash based physical therapy practice. You don't control the input so you can't control the output. Your revenue is in someone else's hands on someone else's timeline. And that's the exact mechanism behind feast and famine.In this episode I walk you through what I actually told her and what we teach inside DPT to CEO to help practice owners stop waiting on referrals and start going directly to the people they want to serve.We cover why referrals only keeps you stuck in inconsistent revenue cycles, the CEO mindset shift that changes how you think about client acquisition, why you need both in-person and online marketing working together and what happens when you only have one, how in-person builds trust fast while online builds reach that lasts, and real examples of practice owners who filled their schedule without a single referral source.The good news is you do not need permission from a physician, a gym owner, or a networking group to get in front of your ideal client. You can go straight to them. This episode shows you exactly how.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of returning to sport? That was a whole other conversation. Shira is a registered dietitian and board-certified specialist in sports dietetics based in Oregon. She's a lifelong athlete, Boston Marathon qualifier, and cross-country cyclist who works virtually with athletes and active individuals throughout the US. She specializes in sports performance nutrition, REDs, and disordered eating and eating disorders in athletes — including gender-affirming nutrition support for non-binary and trans athletes. She is also a Lane 9 Directory dietitian. Chapters [00:04:00] How Shira got into sports nutrition — and why she created her own path [00:06:00] Her sports nutrition philosophy: finding the gray space when everything feels black and white [00:09:00] Cycling across the country — twice — and why the bike unlocked a different kind of adventure [00:11:00] The accident: concussion, broken scapula, and road rash — what happened and what came next [00:12:00] Unsolicited body comments: navigating them in real time and the parallel to athletes with REDs [00:18:00] Why injury increases energy needs — and why that's hard to honor when you're not moving [00:21:00] What eating actually looked like: 3 meals, 4–5 snacks, and the pre-breakfast snack strategy [00:25:00] Starting sports psych and ERP to get comfortable being near her bike again [00:29:00] Supplements that helped: Juven, HMB, calcium, vitamin D, and higher-dose fish oil for concussion [00:34:00] Return to run: getting cleared doesn't mean it's going to feel good — and that's okay Resources mentioned: Juven — amino acid supplement for wound healing; contains collagen, vitamin C, and protein HMB (beta-hydroxy beta-methylbutyrate) — leucine derivative shown to help maintain muscle mass during limb immobilization Fairlife milk — lactose-reduced option Shira used in calorie-dense smoothies during recovery Find Shira Evans, RD, CSSD at https://shiraevansrd.com/ or in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory.

In this episode, Dr. Karen Litzy and Dr. Tom Walters explore the current state of the physical therapy profession, weighing the challenges with the bright opportunities ahead. If you're a PT student, new graduate, or seasoned professional, this discussion offers valuable insights on navigating growth, risk-taking, and innovation.  Key Topics Covered:  The contrasting narratives about PT career prospects—debunking myths and highlighting opportunities Factors influencing PT career decisions, including debt, job satisfaction, and entrepreneurial ventures Strategies for students and new grads to create diverse career pathways beyond traditional settings How social media has transformed PT education, branding, and income streams over the past decade The importance of trust, clarity, and confidence in communication for professional success and patient care The influence of industry challenges such as insurance constraints and healthcare system limitations Practical advice for building a cash-based practice while managing burnout The potential for social media and content creation to elevate the entire PT field The role of patient education, telehealth, and hybrid models in future PT delivery  Timestamps:  00:00 - Introduction: Is the PT profession broken or full of opportunity? 02:21 - Dr. Walters' take on whether PT is a broken system or ripe for growth 04:35 - How social media has changed career possibilities for PTs 05:42 - Advice to students and new grads about seeking opportunities and taking risks 06:47 - Personal stories of career leaps and the importance of thinking beyond traditional roles 08:48 - Building trust and clarity through communication for confidence and success 10:45 - Overcoming fears related to further education and career shifts 11:29 - Reflecting on the time investment of education and professional growth 13:00 - How teaching and social media experience have contributed to Dr. Walters' success 15:23 - The importance of consistency and long-term effort in building a following 16:52 - The evolution of social media content from early days to now 18:38 - Opportunities outside insurance-based clinics and how to leverage clinical experience 20:28 - Guiding students in career planning and the value of entrepreneurial thinking 22:28 - Strategies for transitioning from employment to ownership through small steps 24:13 - Can PT influencers replicate a successful model? Is it achievable for most? 26:26 - Social media's impact on professional visibility and community growth 27:55 - How content creation can elevate the PT profession as a whole 29:35 - The balance between hands-on care and digital/remote PT services 31:09 - The importance of rapport and human connection in healing 32:18 - Possibility of hybrid models combining in-person and remote PT 34:01 - The potential of technology to supplement, but not replace, hands-on care 36:35 - Addressing platform technical issues during the episode 38:36 - Final thoughts on building the future of PT and embracing new opportunities 39:31 - Advice for prospective DPT students on exploring career paths early 41:35 - The importance of financial literacy and budgeting education in PT programs 43:28 - Personal stories about student debt and managing educational costs 44:11 - Trust, clarity, and confidence as pillars for PT success and patient relationships 47:09 - How authenticity and communication foster trust within and outside the PT profession 50:22 - Review of what should be emphasized in PT curricula to prepare future practitioners 52:39 - The impact of viral content and strategic content creation on career trajectory 54:59 - Is the healthcare system broken or an opportunity? Dr. Walters' nuanced view 56:41 - Navigating personality types and finding the right work environment 56:55 - Practical tips for maintaining health, wealth, and intelligence in a PT career Final Takeaways:  The PT industry is both challenged and full of opportunity—proactive, strategic, and authentic efforts can help shape its future. Embracing digital tools, building trust, and diversifying skills are keys to long-term success. Continuous learning, honest communication, and openness to entrepreneurship are essential for growth in today's evolving landscape.  Thank you to Dr. Tom Walters for sharing his experience and insights. For more resources, courses, and his book, visit Rehab Science. Remember, your career trajectory depends on intentional choices, resilience, and innovative thinking—so take that leap! More About Dr. Walters Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and has spent almost two decades teaching people about human movement, pain science, and how to effectively recover from injury. In addition to running his own clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human biomechanics, therapeutic exercise, and pain science. He received his Doctor of Physical Therapy degree from Chapman University and completed a residency in orthopedic manual physical therapy and a fellowship in lower quarter functional biomechanics. Through his books, social media platforms, and the Rehab Science membership, Tom has helped millions of people better understand their bodies and take control of their recovery. Find more of Tom's content on Instagram and YouTube @rehabscience Resources from this Episode: Tom's Website: Rehab Science Tom on Instagram Tom on YouTube The Rehab Science Book Series The Rehab Science Membership   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify Stitcher iHeart Radio

In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles

It's sometimes hard to know how to differentiate between a great PT/OT vs a personal trainer as from the outside the overall goal can look similar. Get people stronger and more functional. To help with this topic, Dr. Shelby Blankenship PT, DPT, will go through some similarities and some differences to help you navigate the two.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

What happens to your neuro patients after they leave your care, and who's in their corner when the discharge falls apart? In this episode, host Erin Gallardo, PT, DPT, NCS, sits down with Kimberlie Williams-Feth, BSW, founder of Healthcare Survival Kit and a former hospital social work discharge planner who became an independent patient advocate after living the system's failures firsthand. When her husband's routine spinal fusion led to unexpected paralysis, Kimberlie navigated unsafe discharges, a "ghost network" of providers who didn't actually offer neuro care, and the months it took to find neuro PT and OT all while working full time and holding her family together. She shares the green/yellow/red scripting framework she teaches families, why a rushed discharge can leave patients financially liable the moment they say "no," and the three deceptively simple questions every clinician should ask: what did life look like before, what can you do now, and what are your goals. For neuro PTs, OTs, assistants, and students, this is a candid look at the holes in the system clinicians can't fill alone and the advocates who exist to fill them. Find an advocate by state or diagnosis at GNAnow.org (Greater National Advocates). www.healthcaresurvivalkit.com https://www.linkedin.com/in/kimberlie-williams-feth/ https://www.tiktok.com/@healthcaresurvival https://www.facebook.com/healthcaresurvivalkit/ https://www.instagram.com/healthcaresurvivalkit/ Greater National Advocates: https://gnanow.org

What can just 20 sit-to-stands a day really do for your body? In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the muscles that support your joints, improve balance, support heart health, help manage blood sugar, strengthen your bones, and make everyday activities easier. If you're looking for one simple habit to help you stay strong, mobile, and independent as you age, this episode is a great place to start.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.

What if you built your entire cash based physical therapy practice without a single paid ad — and nearly seven years later, you're still growing?In this episode of the DPT to CEO Therapy Entrepreneurs interview series, I sit down with Dr. Sameep Contractor, founder of Karma Rehab, a mobile concierge physical therapy and wellness service serving older adults throughout the Houston area. Sameep works with seniors ages 55 and up — his oldest current client is 103 — helping them improve strength, balance, walking ability, and overall confidence so they can stay active, safe, and independent in their own homes.Sameep started Karma Rehab in 2019, right before COVID hit, while still doing home health on the side. For years he stayed in the shallow end, unsure if he could fully let go of the steady income. Once he went all in, hired his first two employees with the help of DPT to CEO, and built real systems around his practice, everything changed.In this conversation we get into how he built a thriving niche practice entirely through word of mouth and community talks, why he averages two in-person presentations a month at senior centers and assisted living facilities, what the hiring process actually looked like and why the second hire was so much easier than the first, how he thinks about leadership versus management and why making it a "we" instead of a "me vs you" dynamic changes everything, and the one quote that captures his whole philosophy on getting started: "Don't be upset by the results you didn't get from the work you didn't do."If you've been sitting on the fence about starting your own practice, or you're wondering whether a niche mobile practice serving a specific population is actually viable, this conversation will give you the answer.Connect with Dr. Sameep Contractor: Website Just getting started? The Therapy Business Basics Mini Course is exactly what Sameep recommends: Therapy Business Basics--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

On this teach me something Tuesday, Dr F Scott Feil reviews why cramming doesn't work, and spaced studying is the way!

Achilles injuries seem to be everywhere right now, from the NBA and NFL to weekend warriors. In this episode, Garrett sits down with physical therapist Luke Brohm, PT, DPT, OCS, for some big updates on our understanding of the Achilles tendon in 2026. It is a uniquely personal one, too: Luke is four months out from surgery to repair a full rupture, while Garrett is working back from a partial tear that became a stubborn tendinopathy. Together they compare notes on why these injuries happened, what actually drives recovery, and how anyone can build more resilient tendons for the long haul. In this episode, we get into: Why Achilles injuries appear to be rising, and what contributes to the "perfect storm" of under-recovery paired with spikes in load The load-vs-capacity framework that explains almost every injury, and why both of us were under-recovered the day we got hurt Luke's phase-by-phase comeback from Achilles surgery, from cast and isometrics to reintroducing plyometrics at four months Garrett's non-surgical tendinopathy journey: isometrics, resistance training, the Neubie, and the surprising setback culprit of the golf swing Modern tendon science: why "little and often" beats "long and hard," and how collagen plus vitamin C before loading feeds the repair Where the Neubie fits in tendon rehab: fighting atrophy, reducing inhibition, and restoring the neuromuscular connection The three biggest mistakes in recovery, and a prevention blueprint rooted in how our hunter-gatherer bodies are actually built to move Whether you are rehabbing an Achilles right now, working with patients who are, or simply want to stay explosive and injury-free for decades to come, this conversation will change how you think about tendon health.  

Dr. D'Lauro shares his background including how he first became involved with research at the U.S. Air Force Academy, as well as highlights his work investigating the underrepresentation of females in contemporary concussion consensus statements.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalkThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

In this compilation episode, I'm bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, at every stage of life. Dr. Alexis Morgan and Dr. Christina Prevett discuss what current research says about CrossFit, exercise, and pelvic floor function during pregnancy, helping separate evidence from common misconceptions. Lisa Kozian Ryan offers practical guidance on training during pregnancy, recovering postpartum, and healing diastasis recti while building strength and confidence along the way. Together, these conversations provide evidence-based education and empowering strategies to help women stay active, resilient, and informed throughout pregnancy, postpartum recovery, and beyond. Related Episodes: Ep 83 - Pelvic Floor Health for Athletes: Dr. Julie Wiebe Ep. 285 - What the research says about CrossFit + pregnancy: Dr. Alexis Morgan + Dr. Christina Prevett Ep 82 - Training During Pregnancy and Healing Diastasis Recti: Lisa Kozian Ryan If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heather Caplan, RDN, is joined by her Lane 9 co-founder Alexis Fairbanks for an informal midsummer catch-up. They talk travel, food culture in Spain and Portugal, the very real struggle of treadmill running, women's sports they're following right now, and what Alexis is training for after deciding to take a much-needed break from marathon training. They also check in on Alexis's sub-3 marathon goal (where she's gotten as close as 3:02) and what it looks like to stop forcing it and let the training come to you instead. It's the kind of conversation they don't get to have nearly enough, since they live in different time zones and their schedules are constantly pulled in different directions. But when they do, it's a good one. Chapters 07:57- Food culture while traveling and eating without overthinking it in Barcelona and Mallorca 12:15- What Alexis is training for now, and why taking a break from marathon training felt like a relief 20:45- Heather on having no running goals right now, and why that's okay 21:00- Checking in on Alexis's sub-3 goal: how close she's gotten, what's worked, and what hasn't 25:00- How to hold a big goal without letting it haunt you 25:45- What's exciting in women's sports right now 31:30- Bar IX Detroit, a women's sports bar in crowdfunding mode Resources mentioned: Megan Rapinoe's Podcast — World Cup-focused episodes with Rose Lavelle, Lindsey Horan, and more Bar IX Detroit — a women's sports bar in crowdfunding; follow along on Instagram Taylored Training Run — Becky Anthony's coaching group, now featuring Alexis; find her in the Lane 9 Directory Lane 9 Substack — Alexis writes monthly training missives; Heather sends Friday notes on REDs, fueling, and women's sports Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Being medically cleared does not always mean someone feels capable of returning to the life they actually want.In this episode of PT Pintcast, Jimmy McKay sits down with Dr. Sean Pastuch, founder of Active Life and author of Live More, Hurt Less, to explore the “messy middle” between physical therapy and fitness.A patient may be able to work, drive, sleep, and complete every activity of daily living. But can they run competitively? Lift heavy weights? Play with their children? Trust their body again?Sean argues that temporary restrictions can quietly become permanent beliefs. A diagnosis may provide relief and clarity, but without the right conversation, it can also become an identity and a permission slip to live smaller.Jimmy and Sean discuss:• The difference between being cleared and being capable• Why discharge is not always the end of recovery• How healthcare language can unintentionally make people feel fragile• Why chronic pain has physical, psychological, and social dimensions• How PTs can find fitness professionals they trust• Why patients need to clearly communicate the life they want to return to• The problem with telling someone their pain is “all in their head”• How PTs and fitness coaches can collaborate without competing• Why Sean believes people are both the cause and solution to many of their problems• The ideas behind Sean's book, Live More, Hurt LessABOUT SEAN PASTUCHDr. Sean Pastuch has spent more than two decades working at the intersection of healthcare and fitness. He began his career as a personal trainer, became a clinician, founded Active Life, and built his work around helping people move from medically cleared to genuinely capable.CONNECT WITH SEANWebsite: https://www.drseanpastuch.comInstagram: https://www.instagram.com/drseanpastuchLinkedIn: https://www.linkedin.com/in/sean-pastuch-02ba88109Learn more about Active Life professionals and the coach network discussed in the episode at ActiveLifeProfessional.com.Find Live More, Hurt Less through Sean's website or wherever books are sold.ABOUT PT PINTCASTPT Pintcast is where smart people in healthcare come to make noise. Hosted by Jimmy McKay, PT, DPT, the show delivers conversations, not presentations, about the people, ideas, and uncomfortable questions shaping physical therapy.Follow PT Pintcast and share this episode with a physical therapist, coach, or healthcare professional who works with people trying to return to the activities that make life feel like theirs.

Dr. Piya Sorcar, PhD, CEO TeachAids, Adjunct Professor of Pediatrics, Stanford School of Medicine talks to Lauren and Nick about concussion education and TeachAids. Leveraging her wealth of experience, including her previous program tackling HIV/AIDS education, Dr. Sorcar discuss the importance of genuine concussion education, free concussion education from TeachAids. Not simply telling athletes to not do something, or to remind them of the dangers, Piya and TeachAids, use the power of technology and peer messaging to really get through. Whether it's a fun game amongst friends or a more competitive official school or university league, TeachAids CrashCourse Concussion Education has become an increasingly important part of educating the public in the US, Canada, UK and globally. Did I mention it's free?!Check out all the free products that TeachAids CrashCourse has to offer and get started with your league!Concussion CrashCourse: https://teachaids.org/for-concussions/crashcourse/Concussion Story Wall: https://concussionstorywall.org/If you use VR, take advantage of the excellent interactive experience! If you don't have a VR set (like yours truly) the YouTube and 2D educational experiences are great as well!PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Show Notes Caring Beyond the Critical Care Phase What happens after a patient survives the ICU—but recovery has only begun? In this episode of Acute Conversations, hosts Dr. Leo Arguelles and Dr. Nicole Neveau welcome Dr. Rania Farhat, MD, MSHA, FCCP, an assistant professor of medicine at Saint Louis University School of Medicine and founder and medical director of the SSM/SLUCare Post-ICU Multidisciplinary Clinic. Together, they explore post-intensive care syndrome, or PICS, and why meaningful recovery must extend far beyond ICU discharge. Dr. Farhat shares how her clinic grew from a once-monthly idea into a multidisciplinary program connecting critical care, physical therapy, occupational therapy, pharmacy and transitional care. The conversation examines the lasting physical, cognitive and emotional effects of critical illness, as well as the burden carried by families and caregivers. Listeners will hear how the team uses measures such as six-minute walk distance, grip strength, cognitive screening and quality-of-life assessments to uncover needs patients may not recognize themselves. The group also discusses early mobility, plain-language education, care transitions and the challenge of expanding access when demand far exceeds clinic capacity. This episode invites acute care clinicians to redefine success beyond extubation or ICU discharge and ask a more patient-centered question: What happens next? Recovery is a journey, and the work begins in the ICU but continues across every setting that follows. Listen now on Apple or Spotify. Today's Guest Rania Farhat, MD, MSHA, FCCP Assistant Professor of Medicine, Division of Pulmonary and Critical Care Medicine, Saint Louis University School of Medicine Founder and Medical Director, SSM/SLUCare Post-ICU Multidisciplinary Clinic Medical Director, Pulmonary Embolism Response Team Email: rania.farhat@slucare.ssmhealth.com LinkedIn: Rania Farhat, MD, FCCP X: @raniafarhat88 Guest Quotes Timestamps are approximate. Quotes have been lightly edited for clarity. 8:00 — Dr. Farhat: “This is more of a recovery clinic than just, ‘Oh, ICU.' This is about recovery. It's a journey. It's not one time only.” 10:00 — Dr. Farhat: “The transition and the recovery is a very long process. I make sure to mention that to patients and their families, because expectations matter.” 17:00 — Dr. Farhat: “I'm trying to connect the dots in your brain. I want them to understand what actually happened to them.” 24:00 — Dr. Farhat: “The perceived physical tolerance for patients is completely different from what they actually can and cannot do.” 35:00 — Dr. Farhat: “Anything that actually impacts patients' lives and this long journey of recovery, I'm there for it.” Rapid Responses Favorite type of weather: Summer Shoes for the acute care floors: Running shoes—Brooks or New Balance Least favorite high school class: History Another possible profession: Engineering, to fit in with her family of engineers Favorite board game: Chess Movie she can recite: A Walk to Remember Favorite word in another language: “Alhamdulillah” in Arabic Favorite meal after a long day: Lebanese food You know you're an acute care or ICU provider when: “I comment on every scene in a medical show.” Episode Links Critical and Acute Illness Recovery Organization CAIRO Post-ICU Clinic Collaborative Directory International Walk for PICS Connect With Our Hosts Leo Arguelles Pronounced LEE-O R-GWELL-IS Email: largue2@uic.edu X: @LeoArguellesPT Nicole Neveau, PT, DPT, NCS Email: ngunder1@gmail.com LinkedIn: Nicole Neveau Danny Young, PT, DPT, PhD Email: daniel.young@unlv.edu X: @DLYoungDPTPhD Bluesky: @dlyoungdptphd.bsky.social Listen and Subscribe Spotify | Apple Podcasts Or listen wherever you get your podcasts. #AcuteCare #PostICUSyndrome #ICURecovery #PhysicalTherapy Interested in being a future guest? APTA Acute Care Optimizing Recovery, Elevating Care Website Awards Journal Access Aspire and Achieve Mentorship Program X: @AcuteCareAPTA Facebook: APTA Acute Care Instagram: @AcademyAcutePT YouTube: APTA Acute Care Podcast APTA Acute Care Resources APTA Adult Vital Signs APTA Lab Values Document Webinar Recordings

Send us a text if you want to be on the Podcast & explain why!Calf pain that hits one mile into a run feels like betrayal, but it's often your body giving you useful data. We dig into what running really demands from your lower leg, why the soleus and gastrocnemius take such a beating, and how a sudden spike in volume, frequency, or intensity can push tissue past its current capacity. If you have ever blamed “tight calves” or “bad knees,” we offer a clearer lens: build the foundation first, then earn the mileage. We start with a simple, trainer-friendly screening process that works in the real world. You'll learn the quick ankle dorsiflexion wall test (think 15 degrees minimum, 20 plus as a strong target), why the joint-by-joint approach matters, and how limited ankle range can ripple up to the knee, hip, and low back. We also talk soft tissue work you can apply within scope, then retest immediately so you know if you actually changed anything before the next run. From there we move into strength and performance. Running is unilateral and repetitive, so we want single-leg stability drills, lateral hip control, and a clear benchmark: can you hit 25 to 30 single-leg calf raises through full range? If not, we lay out a practical calf training plan with progressive overload, smart rep targets, and weekly prehab that includes frontal plane work and core strength. We also cover when a competent coach should refer out and why every trainer benefits from a team that includes a DPT and registered dietitian. If this helps, subscribe, share it with a runner or trainer, and leave a review so more people stop guessing and start training with a plan.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode of the Performers Happiness in the Arts Podcast (PHARTS), host Jenna Kantor, PT, DPT, dance medicine specialist and performer, breaks down the physical demands of The Lion King on Broadway and the most common injuries seen among its dancers, singers, actors, and musicians. This episode includes: • Why the show's choreography style increases injury risk for dancers • How puppet mechanics affect shoulders, necks, and backs • Why vocal fatigue is one of the top issues for singers • How actors managing full-body character work can avoid overuse • Research-backed data on performance-related injuries • Simple, actionable strategies every performer can start TODAY Whether you are a musical theatre performer, a physical therapist, or part of the medical team supporting performers, this episode gives you backstage insight into one of Broadway's most physically demanding productions. ✨ FREE PERFORMER RESOURCES: YouTube Playlists from Jenna Kantor Physical Therapy: • Injury Prevention & Warm-Ups: https://www.youtube.com/@jennakantorphysicaltherapy/playlists • Vocal Health & Breath Support • Full-Body Strength for Performers • Flexibility & Mobility for Dancers

In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor. To get in touch with Nathan, follow him on Instagram @nathanrossreesOfferings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

What if a patient who is years — even decades — out from their stroke could still make meaningful gains in their affected arm? In this episode, host Erin Gallardo, PT, DPT, NCS, talks with Mason Hearn, PT, DPT, NCS, about Vivistim, the FDA-approved paired vagus nerve stimulation system for chronic ischemic stroke, and why the "paired" piece — stimulation delivered in the same moment as intensive, task-specific therapy — is what makes it work. Mason breaks down the triple-blinded RCT behind the device, why patients an average of three years post-stroke saw two to three times greater improvement on the Fugl-Meyer, and how the real-world results coming out of clinics are landing even higher. This episode gets into what the protocol actually asks of patients (90-minute sessions, three times a week, 300–500 reps), how at-home "swiping" turns everyday tasks like getting dressed or cutting into a baked potato into neuroplasticity-building practice, who is and isn't a candidate, and how therapists can think about screening and advocacy without feeling like they're "referring someone for surgery." It's a hopeful, practical conversation about giving chronic stroke survivors real agency over the next stage of recovery and the clinicians who can open that door for them. Learn more at: Vivistim.com https://www.vivistimacademy.com/ Here is the safety profile: http://www.Vivistim.com/safety  

Most clinicians think about return to sport as the finish line. What gets missed is everything that happens before that — the off-season decisions, the testing philosophy, and the role clarity that actually determines whether an athlete comes back stronger. In this episode, John Allan, DPT sits down with Dr. Alex Hubelbank, DPT, ATC, CSCS, to break down what elite-level rehab and performance really looks like inside professional sports.What they cover:How the line between PT, athletic training, and strength & conditioning is based on role, not skill — and where that breaks downWhy staying off the court matters: using GPP and unrelated movement skills, like hand-fighting or dance, to build capacity without repetitive loadHow to structure a 4-5 month off-season into phases, from lowest-hanging fruit to sport-specific prepWhy testing every 4-6 weeks beats chasing constant data, and the question to ask before every test: am I testing for me, or for their care plan?Reading context — sleep, nutrition, life stress — before deciding whether a testing day is even worth runningBuilding trust and credibility with professional athletes when the stakes, and the scrutiny, are highestIf you've ever wondered what separates a good off-season from a great one, this episode reframes how elite performance is actually built, one deliberate decision at a time.Social Media:Rehab2PerformR2P AcademyDr. Alex Hubelbank

When we think about core stability, digestive efficiency, or functional breathing patterns, we rarely consider the foundational muscle group resting at the base of our pelvis. Yet, pelvic floor health directly dictates everything from diaphragmatic excursion to bowel regularity, posture, and systemic stress management.In this episode, Hallie sits down with Dr. Svetlana Mehlman, a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. Dr. Svetlana breaks down the complex anatomy and mechanics of the pelvic floor, explaining why a tight, tense pelvic muscle is often a hypertonic, weakened one rather than a strong one.About the Guest: Svetlana Mehlman, PT, DPT, MLD-CDr. Svetlana Mehlman is a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. She earned her Bachelor's degree in Human Development from Cornell University and completed her Doctorate of Physical Therapy at New York University. Her passion for pelvic floor physical therapy was ignited early in her career while treating pregnant and postpartum patients suffering from pain and pelvic dysfunction.Key Topics & TakeawaysThe Pelvic Core Connection: Understanding how the pelvic floor acts as the true base of your deep stabilization system, working in tandem with the diaphragm and abdominal wall.Tightness vs. Strength: Demystifying the myth that a tight pelvic floor is a strong one, and why muscle hypertonicity restricts blood flow, movement, and functional length.Breathing and Digestive Motility: Exploring how diaphragmatic movement mechanically massages internal organs, directly impacting gut motility, constipation, and bowel transit time.Soundbites"The pelvic floor is an integral part of your deep core system. It cannot function in isolation from how you breathe or sit.""Muscles need to move through a full range of motion. A tight pelvic floor is not a strong pelvic floor—it's a fatigued, restricted one.""When we fix the breathing mechanics at the top, we relieve the mechanical pressure on the pelvic floor at the bottom."Timestamps 000:01:04 — Hallie Bulkin introduces guest Svetlana Mehlman (DPT, CSCS).00:02:41 — What is the pelvic floor and how does it function as part of the core?00:05:00 — The role and mechanics of using a Squatty Potty.00:08:08 — The link between chronic constipation, bladder issues, and incontinence.00:10:46 — Practical tips: The "I Love You" abdominal massage.00:12:00 — How diaphragmatic breathing regulates the pelvic floor and nervous system.00:15:16 — Why travel and routine changes trigger constipation.00:22:30 — Common symptoms of pelvic floor dysfunction (and why tight doesn't mean strong).00:29:31 — Why you should never "hover" or rely on "just-in-case" peeing.00:32:14 — Postural Restoration Institute (PRI) principles and how posture connects to pelvic health.Links & ResourcesConnect with Dr. Svetlana: Explore specialized care programs, resources, and consultation details at Pelvic Harmony.If this episode changed how you see the body, that's just one case. Inside The Integrated Therapist™, you grow the clinical reasoning to spot the root cause, think past your own discipline, and feel sure about what to assess, treat, refer, and co-treat. Come join us at: https://theintegratedtherapist.com/WORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 233: Understanding Your Pelvic Floor with Britnie Hornsby, PT, DPT, Cert DIN, Cert VRS, PCES.Episode 185: Laura Glazebrook, DPT The Pelvic Floor and Jaw Connection.STAY CONNECTED

If your practice feels like organized chaos, it's not because you're bad at business. It's because nobody taught you how to run one. Most physical therapists are technically excellent at their jobs and completely winging it when it comes to the day-to-day operations behind the scenes.In this episode I walk you through the four core business routines that hold a sustainable cash based physical therapy practice together, plus the client journey system and tech stack that make sure nothing falls through the cracks. This isn't about adding more to your plate. It's about building a structure that actually runs without you having to reinvent the wheel every single day.We cover the daily power hour that keeps your marketing, sales, and client delivery moving even on your hardest weeks, the weekly reset that gives you a clean slate and clear priorities every single week, the monthly admin and finance review that stops you from being surprised by your own revenue, and the monthly content planning system that eliminates the what do I post today scramble for good.We also break down the client journey from first lead to long-term retention, why most PT practice owners are focused entirely on getting new clients while ignoring the retention side that creates predictable recurring revenue, and the simple five to six tool tech stack that keeps a solo cash based practice running without overcomplicating everything.If your business feels chaotic, one of five core functions is broken. This episode helps you figure out which one.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

In this episode, Dr. Karen Litzy talks with Dr. Karen DeSimone, physical therapist and owner of KD360 Wellness and Physical Therapy, about building a hybrid practice that combines insurance-based care with cash-based wellness services. Karen shares how she shifted from treating visits to delivering outcomes, why that change helped her reduce burnout, and how other clinic owners can apply a similar model without adding staff, locations, or more marketing spend. Why it works: outcome-focused messaging makes the value feel concrete and emotionally compelling, which helps listeners see the episode as a practical solution to a problem they already feel. Key topics covered: ·       Why declining reimbursements pushed Karen to rethink her business model ·       The difference between treating visits and treating outcomes ·       How to introduce cash-based services without abandoning insurance ·       Why fewer patients and fewer visits can lead to better results ·       How to have confident, patient-centered conversations about pricing ·       Why the model works for solopreneurs and small clinics ·       The mindset shift needed to step off the insurance treadmill Timestamps: ·       0:01 — Welcome to the Healthy, Wealthy, and Smart Podcast and the episode's focus on healthcare and business ·       0:29 — Karen DeSimone's background and the shift toward an outcome-based model ·       1:53 — What drove Karen to build a new model ·       2:54 — Why she stacked cash-based services on top of physical therapy ·       4:58 — How to talk to patients about cash-based care ·       6:43 — How those conversations happen in practice ·       8:09 — Why this model can work for other areas like knee pain and surgery avoidance ·       9:29 — What is included in the cash-based offering ·       11:25 — Bundling services into one package instead of adding visits ·       12:32 — Building profitable programs from existing patients ·       13:25 — Why this approach can work without more marketing ·       14:56 — Why she did not want a larger business or more locations ·       16:40 — Why clinicians should think beyond growth for growth's sake ·       18:39 — The difference between selling and serving ·       19:46 — Why it should never feel like a hard sell ·       20:27 — Building conviction and confidence through repeatable outcomes ·       21:46 — Practicing how to talk about pricing ·       23:03 — How to keep patients moving forward in a 12-week program ·       24:30 — Long-term results and patient return visits ·       25:03 — Deciding who the model is right for ·       26:42 — Why timing matters in the clinical conversation ·       28:49 — The first shift: decide ·       31:49 — Who can implement this model ·       33:51 — Lightning round: money beliefs, metrics, and burnout advice ·       36:47 — What Karen is doing to stay healthy, wealthy, and smart ·       37:30 — Where to find Karen and learn more ·       38:24 — Free starter framework for clinicians ·       39:12 — Final encouragement to share the episode Notable takeaways: ·       "We're not treating visits, we're delivering outcomes." ·       Cash-based services can be stacked on top of physical therapy to improve results and revenue. ·       Patients often pay for faster outcomes when the value is clearly explained. ·       The first step is a decision: choose the model you want, then commit to it. ·       Confidence comes from repeatable results, not from perfect wording. Resources & Links: ·      Clinical Architecture Website ·      KD 360 PT and Wellness ·      Instagram ·      LinkedIn ·      Free Gift: The Freedom From Back Pain Starter Framework, More About Karen: Karen DeSimone, PT, DPT, has practiced physical therapy for 26 years. She earned her Doctor of Physical Therapy from the MGH Institute of Health Professions, began her career at Massachusetts General Hospital, and in 2009 opened KD360 Wellness & Physical Therapy in South Yarmouth, Massachusetts, where she still practices today. A solo clinician running a hybrid cash and insurance model, she helps clients avoid surgery and heal faster using a structured, outcome-driven program. After years inside the insurance-based model, Karen reached a hard conclusion: you can't build a successful system on a broken model. So she built her own: a defined clinical pathway with enrolled patients and predictable outcomes. That pathway became the Freedom From Back Pain Clinical Success System, the online implementation program she now teaches through her company, Clinical Architecture, helping other PT clinic owners deliver the same cash-based care inside their own practices, without adding new patients, staff, or marketing. Her work centers on one principle: we're not treating visits, we're delivering outcomes. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Evan Amell is the owner of EA Fitness and Performance in Portland, Maine. A graduate of the University of Maine at Orono with a degree in Physical Education and Kinesiology, Evan's career was sparked by his own personal turning point—using movement and discipline to break out of a post-grad slump, boost his mental resilience, and transform his health.Today, Evan combines his background in kinesiology and psychology with specialized certifications (including NESTA Fitness Nutrition Coaching) and competitive experience in USPA Powerlifting and Amateur Strongman to deliver a "whole-person" approach to fitness and performance.Evan is also the founder of Green Swing Academy, a specialized golf-performance initiative at EA Fitness. As a Certified Titleist Performance Institute (TPI) Coach, Evan uses TPI screening to identify physical limitations—like mobility restrictions or core deficits—and builds tailored strength and movement programs. By "speaking the same language" as swing instructors, Green Swing Academy bridges the gap between golf coaching and physical fitness, helping golfers of all skill levels eliminate pain, gain distance off the tee, and play the game they love for years to come.Where to find Evan and EA Fitness & Performance:IG: @eafitmeFacebook: www.facebook.com/eafitnessandperformanceWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube:    / @strengthforyourpurposepod  Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphil_fine_more and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphil@workfitme.com

What happens to a family when "wellness" stops meaning saunas and cold plunges and starts meaning keeping the lights on? In this episode, host Erin Gallardo, PT, DPT, NCS, talks with Russell Meyerowitz, founder of the Parkinson's Wellness Fund, about how the needs of families living with Parkinson's have shifted from health-and-wellness support toward urgent emergency relief — and what that means for the clinicians who serve them. Russell shares why his organization issues no-judgment relief grants for everything from walkers and ramps to groceries and utility bills, why they're now fielding two to three applications every 24 hours, and how those years on the front lines led to the launch of Raya Health, a subscription-based care-coordination platform that keeps a family's medications, appointments, documents, and clinical notes in one shared place. He and Erin dig into the continuity-of-care gaps neuro clinicians see every day, why care coordination is crucial, and the forthcoming "Ask Raya" feature for surfacing medication and exercise trends over time. It's a warm, candid conversation about being proactive instead of reactive — and about having a stranger in your corner when Parkinson's makes life feel like survival. Links mentioned:  Parkinson's Wellness Fund — parkinsonswellnessfund.org Raya Health — raya-health.com Instagram: Parkinson's Wellness Fund and Raya Health HQ Use this promo code for 100% free access to Raya Health! RAYALOVESNEURO