Podcasts about dpt

Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

In this episode, Annoushka Ranaraja PT, DPT explores how to effectively prescribe and progress balance training for older adults or people with balance deficits. It emphasizes the importance of dosage, intensity, and safety to promote neural adaptation and functional improvements.    Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode hosts, Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS share their excitement and plans for attending the 2026 World Parkinson Congress (WPC) in Phoenix, Arizona, a unique international conference that brings together people with Parkinson's, care partners, therapists, physicians, and researchers. Drawing on their past experiences at WPC in Montreal, Portland, and Kyoto, they describe how special it is to attend this event as a full team this year, staying together in an Airbnb and connecting with colleagues and members from around the world. They highlight what makes WPC stand out from typical scientific meetings: its interdisciplinary focus, community-centered vibe, extensive wellness and exercise programming, creative projects, and direct involvement of people with Parkinson's in scientific discussions. Claire and Erin also walk through the rich scientific and wellness schedule—from plenary lectures on cutting-edge research and prevention to workshops, round tables, debate-style "controversy" sessions, and a robust wellness program featuring exercise, meditation, and caregiver support. They close by emphasizing how WPC advances both research and advocacy, and by promising a follow-up conversation after the congress to share key takeaways and lessons learned. We recorded this before heading to WPC — stay tuned for our follow-up episode with everything we learned!

Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Nonverbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook's new appGET TO KNOW GRAY COOK:FMS: https://www.functionalmovement.com/FMS TV: https://www.youtube.com/@FMStvPerform Better: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

If you've bought a script, memorized it word for word, and still fumbled on a sales call, this episode explains exactly why that happened. Most physical therapists spend so much time trying to say the "right" thing, they forget clients aren't just listening to your words — they're reading your energy.In this episode, I break down why confidence, not perfectly memorized lines, is what actually converts clients in your cash based physical therapy practice. If you've tried scripts and still feel unsure during consult calls, this will help you understand what really matters in sales conversations.Scripts fail because they assume confidence comes from preparation, but confidence is a felt experience, not a recited one. When you're focused on the next line instead of listening to the person in front of you, clients feel that disconnection. The moment someone pushes back, scripts fall apart because they can't account for real human responses.Your client isn't evaluating your vocabulary — they're evaluating your certainty. Do you believe this will work? Because they're deciding whether to believe you. People make emotional decisions and justify with logic, and the emotion they need to feel is safety. Safety comes from your tone, your pace, and your lack of panic when they say "I need to think about it."Key Topics Covered:Why scripts fall apart under pressure and what to focus on instead, how confidence impacts client decisions more than perfect words, what actually builds trust in consult calls, the difference between reacting and responding during difficult conversations, and why trust is the real conversion factor in sales.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

On episode 2, Claire discusses how she first became involved in athletic training, shares her insights into the differences between male and female concussion reporting, and offers a few clinical pearls for clinicians when working with female athletes after concussion.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalkThank you!Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in multidisciplinary care, and a reminder of just how important it is to have a physician on your team who knows how to ask the right questions. Dr. Pasculli is a former competitive dancer turned sports medicine physician with a particular clinical interest in bone stress injuries and REDs. She is the head team physician for Emory University, overseeing 450+ varsity athletes, and serves as a consulting physician for the Atlanta Ballet, the Georgia Ballet, and the Atlanta Falcons Cheerleaders. She also sees runners, weekend warriors, and masters athletes, including, as she mentions in this episode, an 80-year-old woman doing an Ironman. 07:59- How Rosa got into sports medicine and the female athlete space 12:44- What she's seeing in the clinic: awareness of REDs and where education still falls short 14:47- REDs as a diagnosis of exclusion: what that means and why it takes a team 15:51- Lab work 101: CBC, CMP, ferritin, thyroid, and what Rosa is actually looking for 21:48- DEXA scans: who needs one and when, including the Female Athlete Triad Coalition's updated guidelines 24:22- Medical management of REDs: risk stratification, the REDs CAT2 tool, and keeping athletes in sport where possible 25:26- When it becomes dangerous: bradycardia, orthostatic changes, and the malnourished heart 28:34- Setting expectations with patients and parents around timeline and testing frequency 30:31- The Emory Women's Sports Medicine program and the cross-institutional community behind it Resources mentioned: IOC RED-S CAT2 Tool (2023)- free Excel-based risk stratification tool for clinicians Female Athlete Triad Coalition- updated DEXA scan guidelines for adolescent and adult athletes Emory Women's Sport and Wellness Conference- Saturday, August 15th, in-person and virtual; registration opening soon Connect with Dr. Pasculli through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Senior Director of Research at the NFL, Assistant Professor in the Department of Neurological Surgery at Vanderbilt University Medical Center, Director of the Center for Cognitive Neurosurgical Studies and the Co-Director of the Vanderbilt Sports Concussion Center (VSCC). Dr. Douglas Terry, or Doug, knows a lot about concussions and neuropsychology, and loves research.In part 1, we talk about the differences between amateur and professional athletes, neuropsychology, and the impact of headaches, especially migraines, in brain injury recovery.Stay tuned for part 2.PLEASE SHARE, LIKE, SUBSCRIBE! WHATEVER THOSE OTHER PODCASTS AND YOUTUBE CHANNELS ASK YOU TO DO FOR THEM, DO FOR US TOO!Check us out on Youtube, Instagram and Facebook! @concussiontalk & @lziaksThank you!#nfl #concussions #tbi #headaches #neuropsychologySubscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Postural Restoration Podcast i am joined by Danielle Phillips, PT, DPT, PRC, CIDN and Eric Phillips, LAT, ATC, PRT. Although they were individually exposed to PRI through different mentors and pathways, they eventually found the science and each other along the way. Danielle completed Myokinematic Restoration first but soon after ended up in the same Postural Respiration course as her now husband Eric and the rest is history. Today they reside in Louisville, KY where Danielle started her private practice, Untapped, while Eric spends time with the University of Louisville Orthopedics and private training alongside Danielle at Untapped.As Danielle sat in her second course and Eric was introduced to PRI via Postural Respiration in Lima, OH they found themselves partnered for the scheduled labs, and quickly connected through discussion about this science and the shared interests they have. That night they found themselves at the same restaurant recommended by the host site, and the conversation never stopped. Although in different settings both Danielle and Eric recall wanting more for the individuals they worked with. Danielle started noticing some constraints within both orthopedic and rehab settings she had been in and knew she wanted to offer more. Coming from parents who were dedicated business owners and some encouragement to take the leap, Danielle started Untapped in August of 2019, and went on to earn her PRC in 2020.During this time Eric was finishing up his Athletic Training degree at Northern Kentucky and driving hundreds of miles back and forth to visit Danielle when time allowed. Upon completing his degree in 2019 Eric continued working in the Cincinnati area for a few years, until 2022 when he moved to Louisville to join Danielle and further mold his own clinical setting. Eric went on to earn his PRT as part of the 2024 class. After years apart they are now side by side offering PRI services to the Louisville community.Together they have continued to build a PRI community within their own, and in 2025 we hosted Myokinematic Restoration for the first time in Louisville. Untapped is proud to be the only Postural Restoration Center in the state of KY, and continues to be a resource to many in the area seeking PRI treatment. Danielle is excited to currently be training to teach the Pelvis Restoration course, currently absorbing all she can from both Jennifer Poulin, Lori Thomsen and Jason Miller as she prepares to present on her own.Danielle and Eric have many shared interests outside of PRI such as Martial Arts and other movement systems, however PRI has remained a huge part of their story from the beginning. In this episode they walk us through it all, and discuss how together they introduce their shared passion for PRI to their patients and clients, with hope it continues to grow in their community as a whole.

With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep,  medication where appropriate alongand cognitive and emotional support. Today's episode focuses on the myofascial effects of menopause and strategies for managing them to improve women's ability to stay focused, energetic and effective during this part of the life span.  To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call Web: drdiedra.com  FB: facebook.com/doctordiedra IG: instagram.com/drdiedra LI: linkedin.com/in/drdiedra Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down the unique physical and emotional demands of performing in Dear Evan Hansen. Whether you're a dancer holding intense stillness, a singer sustaining emotionally charged vocals, or an actor carrying heavy scenes night after night, your body needs targeted preparation to stay strong, supported, and injury-free. In this episode, you'll learn: ✨ How the emotional weight of the show impacts physical posture and muscle tension ✨ Research-backed strategies to prepare your body for long runs of emotionally intense work ✨ Warm-up essentials for dancers, singers, and actors ✨ Breath-body integration tools for vocal clarity and calm ✨ Injury-prevention routines supported by clinical data

Is work-life balance an elusive concept you have yet to master while running your life and neuro biz? In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss the topic with NeuroBiz Coach, Emily Duval Ledger. Many clinicians start businesses to escape traditional job burnout but then recreate the same patterns by overworking and glorifying busyness. In the show we talk about recognizing when "busy" becomes unproductive, using tools like time-blocking, planners, and realistic daily priorities to focus on high-impact tasks and reduce urgency overload, but, really, it is about much more than just "tools." The topic of metacognition—noticing and questioning automatic thoughts about productivity—comes up.  We encourage business owners to listen to signals like dread and frustration, realign work with the clients and tasks that energize you and continually adjust your business models to support long-term well-being for yourself and your team.

Combat sports don't fit neatly into a rehab template. The demands are different, the risk tolerance is different, and the athlete in front of you is wired differently than anyone else you'll treat. In this episode, John Allan, DPT sits down with Dr. Hector Wang to break down what it actually takes to rehab a combat athlete, from understanding the complexity of the sport to building a legitimate return to competition framework. What they cover:Why combat sports are commonly misunderstood by clinicians and what that costs the athletePain neuroscience and how it shapes risk tolerance in combat athletesImportance of fatigue resistance in all athletes, but specifically combat fightersHow fight camp shifts the demands of rehab and whether current training is making things worseUsing the StARRT framework to guide difficult conversationsIf you work with combat athletes or want to understand the most demanding return-to-sport population in the room, this episode is required listening.Social Media:Rehab2PerformR2P AcademyDr. Hector Wang

This course is a recording of a previously hosted live webinar event. Polling and question submission features are not available for this recording. Format and structure may differ from those of standard podcasts.Join host J.J. Mowder-Tinney, PT, PhD, NCS, for an insightful conversation with Julie Hershberg, PT, DPT, NCS, a renowned expert with over two decades of experience navigating the complexities of functional neurological disorder (FND). Together, they unpack the critical—and often fragile—role of the therapeutic alliance, exploring how past medical stigma and past clinical “gaslighting” can derail patient progress before treatment even begins. You will discover how to identify subtle “trust-breakers” in your own practice and replace them with actionable, evidence-based strategies that center the patient's wisdom. Tune in to learn how to move beyond simple patient education and build a collaborative partnership that fosters genuine healing.Learning OutcomesAnalyze the evidence related to medical stigma and the impact of mistrust on clinical outcomes in functional neurological disorder (FND)Apply evidence-based, practical strategies to build trust and foster patient-led collaboration in FNDIntegrate case-based approaches to restore therapeutic alliance and strengthen rapport with individuals with FNDTimestamps(00:00:00) Welcome(00:00:00) Introduction to trust in FND(00:02:11) Building trust with patients(00:10:23) Understanding stigma in healthcare(00:15:36) Impact of stigma on trust(00:18:45) Explaining FND to patients(00:24:00) Interdisciplinary team approach(00:31:50) Discharge recommendations for FND patients(00:34:25) Starting therapy with FND patients(00:36:35) The importance of listening and believing patients(00:40:28) Building trust through empathy and understanding(00:47:40) Creative approaches in therapy sessions(00:59:20) Navigating insurance and patient care(01:10:00) Family dynamics and patient belief(01:11:00) Unusual adaptations in therapy for trust buildingNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/⁠

Today, Dr. Briana Drapp, PT, DPT, PTA, CSCS goes over the important things to know about Measures of Central Tendency and Variation when studying for the NPTE-PTA. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!Come to our review session on June 20th and 21st at 1pm EST: https://ptaelevation.com/last-minute-reviewPart 3 of the review session will be June 30th at 4PM EST!Website: https://www.ptaelevation.com/Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-systemFollow us on our other platforms! https://www.ptaelevation.com/linktreeWe look forward to serving you!

If you're already making $2-5K a month in your practice but still starting every month at zero, this episode is for you. You built the practice, you have patients, you're doing the work — so why isn't it growing the way it should be?This isn't about working harder or posting more. It's about the three systems that create the difference between surviving session-to-session and building a practice that actually pays you consistently. After six and a half years of building my own practice and coaching hundreds of other PTs, I'm breaking down exactly what keeps practices stuck at this stage and what needs to change to crack through to consistent growth.In this episode, I cover why effort without strategy just creates the feeling of progress without results, the difference between visibility and clarity in your marketing, why inconsistent inputs kill momentum, and the three specific systems that transform feast-or-famine into predictable revenue. This isn't theory — this is what actually works when you're ready to stop white-knuckling every slow week.Key Topics Covered:Why the "doing everything right" feeling is actually a warning sign, the messaging gaps that confuse potential clients, how inconsistent marketing creates inconsistent revenue, the three systems every growing practice needs, and why community gets you started but systems get you to consistent.Links mentioned in this episode:What To Charge For Cash Based Physical Therapy Services | How To Determine Your RateFree Pricing Calculator--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.Click here⁠⁠ for a free Muscles Guide.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.More Free Resources⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's creating space for girls to talk about their bodies and their periods, and why representation on the coaching staff is the reason girls stay in sport. 08:54- Teaching girls' weight training and building confidence in the weight room 11:11- Growing up with all-male coaches and how it shaped her 15:31- Growing the girls' cross-country team from 3 athletes to a full roster 16:29- Incentives, belonging, and why cross-country culture matters 23:28- How Miran talks to her athletes about periods, REDs, and changing the language around bodies 29:18- Balancing the financial and emotional load of coaching at a Title I school 36:59- Why women aren't signing up for coaching positions 40:16- Over-scheduling, under-recovering: the injury surge Miran is watching in real time 46:09- Going part-time teaching to grow ANA Coaching, and South End Running Exchange Resources mentioned: Bras for Girls: the organization Miran brought to her school to provide sports bras to female athletes across all spring sports Better, Faster, Farther by Maggie Mertens- includes the story of Bobbi Gibbs running the Boston Marathon before Katherine Switzer, in a bathing suit (no sports bras yet) Lane 9 Episode with Mary Cain mentioned Follow Miran on Instagram Follow Miran's business, ANA Coaching, on Instagram Follow the South End Running Exchange on Instagram Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin? Shannon Oge, PT, DPT, physical therapist and LANA-certified lymphedema specialist with Ochsner Health, joins FUELED to break down how the lymphatic system works, who truly benefits from lymphatic drainage, and what most people misunderstand about it. Walk away with a clearer sense of when this therapy matters medically, when it may offer temporary relief, and what actually supports healthy lymphatic flow day to day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our very first episode of Healthy and Whole Summer 2026, Pastor Chuck Ramsey talks with our very own Dr. Daniel Chen, DPT, an 11-year physical therapist, health coach, and founder of My Kingdom Fitness. Dr. Daniel and Pastor Chuck present a biblical lens for taking care of our bodies, highlighting how our spiritual health and physical health go hand in hand. Dr. Daniel also gives practical tools for how to start and continue a life-long journey to being healthy and whole! Links: mykingdomfitness.com jefit.com nike.com/ntc-app

Dr. Jordan is rewriting the rules of healthcare. As the founder of Agency Health, he launched a cutting-edge Direct Primary Care practice built on a singular, uncompromising mission: to maximize your long-term independence, performance, and vitality. Jordan's medical philosophy is forged from an unconventional and powerful blend of disciplines. He began his career in Athletic Training, mastering the art of leveraging movement as medicine to optimize human performance. Driven by a deep curiosity for clinical science, he earned a Master's in Biomedical Research before completing his medical training at osteopathic medical school. This unique convergence—marrying high-level athletic rehabilitation, rigorous clinical research, and a holistic osteopathic approach—is the driving force behind Agency Health. Jordan doesn't just manage symptoms; he engineers personalized, preventive blueprints that empower you to own your health and live without limits.Find Dr. Leonard on IG/FB @theagencyhealth or at https://theagencyhealth.comWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube:    / @strengthforyourpurposepod  Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphil_fine_more and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphil@workfitme.com

You're mid-combo, nailing your choreography, and suddenly—snap! The floor shifts beneath you, pain shoots up your leg, and your rehearsal dreams hit pause. This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT—dance medicine specialist and performer—dives deep into one of the most common and frustrating injuries for musical theatre artists: the ankle sprain. Whether you're a dancer landing from a tour jeté, a singer gliding across stage in character heels, or an actor pivoting during a quick scene change, your ankles are the unsung heroes of your performance. Learn how to spot the difference between a mild twist and a true sprain, why these injuries happen so often onstage, and what the science says about your recovery timeline. We'll also unpack research showing that up to 70% of dancers experience an ankle injury during their career (Steinberg et al., Tel Aviv University, 2011) and discuss how even minor sprains can affect balance, mobility, and confidence long after the swelling fades. This episode walks you through: The anatomy behind a sprain (why the ATFL is always in the spotlight) What the healing phases really look like for performers How to safely return to turns, jumps, and stage movement Evidence-based prevention tools that keep you performing pain-free ✨ Referenced Research: Steinberg, N., Hershkovitz, I., et al. (2011). Injuries in Dancers: Prevalence and Patterns. Tel Aviv University, Israel. Fong, D. T.-P., et al. (2009). A Systematic Review on Ankle Injury and Sprain in Sports. Sports Medicine, 39(1), 73–94. Garrick, J. G. (2017). Ankle Sprains and Chronic Instability in Athletes. Clinics in Sports Medicine, 36(1), 13–28.

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Dive into AI tools in your personal life, work life and business by learning what to use, how to use it and how NOT to use it. In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS talk with physical-therapist-turned-entrepreneur Dr. Shanté "Movement Maestro" Cofield, PT, DPT, OCS about what AI is and how it can practically support health and fitness professionals. Shanté explains AI in simple terms as powerful computer programs called large language models (LLMs) that use math and probability to predict the most likely next word, making it possible for us to just "talk" to a chatbot and get useful outputs, even though the AI itself doesn't truly understand what it's saying. The conversation covers how AI can help with everyday, non-hands-on tasks like writing recommendation letters, drafting emails, creating presentations, automating small workflows (like forwarding utility bills), and building custom dashboards, all of which save time and let clinicians focus more on people instead of paperwork. The episode also touches on valid concerns about privacy and environmental impact, with Shanté encouraging a nuanced, "both-and" mindset: be informed and cautious, but also recognize that many of our tools already use AI and that the biggest gains come from offloading repetitive, non-client-facing work while keeping human creativity and connection front and center. The episode closes with resources for learning more, including Shanté's AI-focused project "Prompting Curiosity" and her main platform, The Movement Maestro, and an invitation for clinicians to simply start experimenting so they can see for themselves where AI helps and where it falls short. Prompting Curiosity website - www.promptingcuriosity.com Instagram: https://www.instagram.com/themovementmaestro/

Zeeshan Sardar, MD, MScEvan K. Johnson, DPT, MS, OCSSanthosh Tomas, MD

You have probably encountered claims that your “glutes aren't firing” or that you have “sleepy glutes,” and that lazy glutes are hurting your running. This approach misses a lot of nuance: if you can stand, your glutes work; but weak glutes can impact running injury risk and running economy. We are joined by Dr. Gaby Go, DPT and run coach, who explains the nuances of glute activation and why strong glutes matter for runners.Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or$100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ How the glutes and agonzing/antagonizing muscles work in your running stride✅ What does “glute activation” actually mean?✅ If squeezing your glutes while you run helps or harms✅ Signs and symptoms of underactive or weak glutes✅ Whether sitting all day harms your running or not✅ When to use bodyweight/banded glute exercises and when to progress them✅ How to know if you are doing too much strength training✅ Do you need to change your running form for optimal glute activation?Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Dr Gaby Go on Instagram: https://www.instagram.com/dr.gabygo/Work with Dr. Gaby Go at https://gorunstronger.com/Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

You're two, three, maybe five years into practice. Your patients get results. Your reviews are solid. And yet — the schedule fills and empties in waves, the income plateaus, and you can't figure out why working harder isn't moving the needle.Here's what nobody told you in your DPT program: growth isn't a clinical problem. It's a structural one. And most pelvic health providers spend years trying to out-skill a business problem they were never trained to see.In this episode, Kelly breaks down the real reasons pelvic practices plateau — the referral trap that keeps you dependent on other providers, the pricing structure silently capping your income, and the positioning gap that makes your practice invisible to the exact patients you built it for.This isn't about working harder or adding more certifications. It's about the four structural bottlenecks that separate the practices growing past $20K months from the ones stuck in the feast-and-famine cycle — and the diagnostic Kelly uses with PelviBiz clients to find the break in under 20 minutes.By the end of this episode, you'll know exactly which bottleneck is holding your practice back — and what to fix first.KEY TAKEAWAYSDoing good clinical work is not a growth strategy — referral dependency, pricing, and positioning are business problems that require business solutionsA practice that fills and empties in waves has a structural problem, not a marketing problemThe diagnostic question every plateaued pelvic PT needs to answer before adding more con-ed, more services, or more hours

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (6/4/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v78ncqs","div":"rumble_v78ncqs"}); Source Links (In Chronological Order): (21) The Last American Vagabond on X: "Clint Curtis alleged in 2000 that representative Tom Feeney had him write software to undetectably alter election results on voting machines. Curtis testified under oath that his program could award a specific candidate 51% of the vote. No accountability. Nothing truly changed. https://t.co/cikAXEblBA" / X (21) Elon Musk on X: "Yup" / X (21) Elon Musk on X: "Southern Poverty Law Center is a criminal organization" / X Southern Poverty Law Center Indictment, April 21, 2026 | DocumentCloud New Tab John Bolton, Ex-Trump Adviser, Reaches Deal to Plead Guilty Over Classified Information - The New York Times Letitia James targeted by Trump official seeking new DOJ prosecution of the New York attorney general New Tab (21) C-Reason

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ for a free Muscles Guide.Click here for a free Anatomical Terminology Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free Substack articles.

Send Harold your questions!What should applicants know about WashU Medicine's Doctor of Physical Therapy (DPT) program?In this episode of Admissions Straight Talk, Dr. Valerie Wherley speaks with Dr. Steven Ambler – professor of physical therapy and orthopaedic surgery, division director of education, and DPT program director at WashU Medicine – about the program's curriculum, culture, student support, research opportunities, and admissions process.Dr. Ambler explains how WashU integrates early clinical experience into the curriculum, why the program emphasizes collaboration over competition, and how faculty coaching helps support students throughout their training. He also shares how the admissions committee evaluates applicants holistically and what qualities make an application stand out.If you're considering physical therapy school and want an inside look at one of the country's most respected DPT programs, this episode offers practical guidance and useful perspective.00:00 WashU Medicine DPT Program Overview01:22 Why the WashU DPT Program is Top-Ranked04:08 Early Integrated Clinical Experience07:05 Alumni Preceptors and Clinical Placements07:53 Student Support, Collaboration, and Coaching13:20 Research Opportunities for DPT Students17:42 Holistic Admissions Review at WashU 21:53 What Makes a Competitive WashU DPT ApplicantFollow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

Interview with Jason Cherry, DPT

On the Season 10 finale of FOX Rehabilitation's Live Better Longer podcast, we welcome back Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1. Anthony is fresh off two new certifications, expanding his expertise further into oncology and pelvic floor physical therapy. First, he talks about how patients can strengthen their pelvic floor and highlights the benefits of incorporating good breathing techniques. He then discusses what pushed him to specialize in cancer rehabilitation, teaching PTs how to safely work with individuals undergoing chemotherapy and radiation treatments. Because pushing a patient too hard can cause fatigue to carry over into subsequent sessions, finding the right clinical balance is vital. We close out our season finale by discussing why enjoying the learning process is so important and how continuing education ultimately benefits both clinicians and patients.

On the Season 10 finale of FOX Rehabilitation's Live Better Longer podcast, we welcome back Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1. Anthony is fresh off two new certifications, expanding his expertise further into oncology and pelvic floor physical therapy. First, he talks about how patients can strengthen their pelvic floor and highlights the benefits of incorporating good breathing techniques. He then discusses what pushed him to specialize in cancer rehabilitation, teaching PTs how to safely work with individuals undergoing chemotherapy and radiation treatments. Because pushing a patient too hard can cause fatigue to carry over into subsequent sessions, finding the right clinical balance is vital. We close out our season finale by discussing why enjoying the learning process is so important and how continuing education ultimately benefits both clinicians and patients.

When the question every injured runner is afraid to ask, "Do I have to stop?",  finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner wasn't tracking.   Dr. Andrew Fix sits down with Dr. Vikash Sharma, DPT, founder of Perfect Stride Physical Therapy in New York, to talk through managing running injuries, avoiding stress fractures, and building a smart return to running after time off.   Stress fractures get missed more often than they should, and the clue is usually hiding in a two-minute conversation about nutrition and training load. Has your mileage gone up? Has your food intake kept pace? For a lot of runners, the answer to that second question is no.   For soft tissue injuries, Sharma's approach is less about stopping and more about finding a sustainable baseline, trimming the run, filling the rest with cross-training, and using that window to build the strength and mobility that likely broke down first.   The conversation also covers training load management, deload weeks, why most runners' strength work stopped producing results long ago, and what a real return-to-run progression actually looks like.   Find Dr. Vikash Sharma at @vikashsharma_dpt on Instagram or at perfectstridept.com. His clinical education platform for coaches and clinicians is at runningforlifeeducation.     Quotes "Runners run. That's what they want to do, and they'll keep running until the wheels fall off." (09:48 | Dr. Vikash Sharma) "If two months ago you were running X amount of mileage and now you're up 75% from that, but your nutrition hasn't really changed at all, and now you're starting to get signs and symptoms that make me think you have a bone stress injury, a hundred percent we're shutting it down." (10:39| Dr. Vikash Sharma) "Just like training their musculoskeletal system, just like training their nervous system and their brain — we got to train your gut as well." (22:13 | Dr. Vikash Sharma) "Your low days need to be low so that your high days can truly be high days." (32:53 | Dr. Vikash Sharma) "There's always a story behind this human. There is a human in front of you. Just get back to that human element and dig — a lot of your questions will get answered the more they're talking to you." (54:23 | Dr. Vikash Sharma) Connect with Dr. Vikash Sharma: Perfect Stride Physical Therapy Follow Perfect Stride Physical Therapy on Instagram SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Join Kay Mayordomo, PT, DPT as she reviews a 2026 systematic review on the association between BMI and osteoporosis risk. Did you know your BMI could be misleading when it comes to osteoporosis risk? Recent research reveals an association between body mass index (BMI) and osteoporosis. Lower BMIs are often associated with higher osteoporosis risk, especially in women. As BMI increases, the risk generally decreases, suggesting that more body mass can help maintain bone density. But...there's always a but: BMI doesn't tell the whole story. It's just a number, a ratio of height to weight. It doesn't reflect muscle mass, fat distribution, or overall health. Two people can have the same BMI, but vastly different bone health based on their lifestyle and habits. As clinicians, we need to look beyond BMI. Focus on strength training, nutrition, and healthy habits. Help patients maintain their muscle mass and overall well-being. So while BMI can indicate osteoporosis risk, remember it's just one piece of the puzzle. Let's prioritize looking at the whole picture. https://pubmed.ncbi.nlm.nih.gov/41862888/ Want to stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest:  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest Email List- https://institute-of-clinical-excellence.kit.com/a3837f54b7

Has your clinic adopted AI for documentation yet? If not (or if so!) check out this episode to learn about how it can transform your time and allow you to do your job unfettered. Hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS interview Sparky instructor Jamie Haines, PT, DScPT, NCS about how AI-powered documentation is transforming her life in the clinic, and how without it she would not have returned to the clinic after being in academia. Neuro physical therapists have long struggled to balance hands-on care with time-consuming paperwork. In this conversation, Jamie, a PT of over 30 years, who would not call herself "techy" shares how using an AI scribe layered onto her EMR has been a true game changer after returning to full-time clinical work. By wearing a microphone and letting the system transcribe and organize her notes, Jamie can stay fully present with patients, capture richer and more accurate subjectives, and generate skilled, compliant documentation in just a few minutes. Over time, the AI learns her common tests, goals, and language, even translating lay terms into professional wording and clearly articulating clinical decision-making. While some clinicians are initially hesitant to learn a new system, Jamie's experience highlights how AI can reduce burnout, improve audit readiness, and finally let therapists do what they do best—focus on creative, high-quality care—without being buried by documentation. You'll get tips for teaching it how to write things the way you want and what to do if your administrators are reluctant to get it for your clinic.   Let us know which system you're using and whether or not you love it! Send us a DM @neurocollaborative on IG

Most athletes train hard. Few train smart enough to actually get faster, more powerful, and more explosive. In this episode, John Allan, DPT is joined by Dr. Josh Sproul to break down the science behind building real athleticism, from the stretch shortening cycle to French Contrast Training and accentuated eccentric loading. If you've been prioritizing concentric work and wondering why your vertical isn't moving, this episode is the answer. What we cover:Why movement competency has to come before power developmentHow to prime the nervous system for explosive outputWhy the eccentric phase is the most undertrained part of athleticismWhat it actually means to be comfortable being uncomfortable as an athleteCan you overtrain plyometrics, and what does the research say about the sweet spotWhether you're a clinician programming return-to-sport protocols, a coach building athletic development blocks, or an athlete trying to unlock a new ceiling, this episode gives you the framework and the science to do it right.Social Media:Rehab2PerformR2P AcademyEZVERT

In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation.Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life.This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding.In this episode, we explore:• Core connection and whole body health• Pelvic floor support and nervous system regulation• Breath, posture, and functional movement• Creating stability, strength, and ease• Healing chronic tension and imbalance• Yoga therapy and embodied wellness practices• Returning to your center through awareness and supportIf you're interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection.Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her)Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants.Sandi is currently launching a summer virtual course: Core Connection. It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace. Discount Code for 20% off: ROOMTOEVOLVE20Website: drsandi.yogaContact Dr. Sandi: drsandi.yoga/contact

What if I told you that your first business plan doesn't have to be your forever plan? In this episode of DPT to CEO Therapy Entrepreneurs, I sit down with Karen Baltz Gibbs, founder of Garage Training & Rehab in Newberg, Oregon, who completely transformed her 20-year clinical career into a uniquely intimate garage-based practice.In this interview, we dive deep into why you're not locked into one path as a physical therapy entrepreneur, how to pivot from traditional clinic models to cash based physical therapy, and the mindset shifts that make entrepreneurship feel less scary. We also talk about selling services when you're just starting out, overcoming fears about starting your own practice, and what makes a garage-based clinic successful.Karen built a space that strips away the overwhelm and brings care back to its roots: personal connection, trust, and real human progress. As a sole provider, she guides clients through every step of their journey, from injury recovery to strength building to long-term wellness.Her key message resonates deeply: "Life is short. Live your dream and share your passion. You get to create your own path. You can change direction. You can reinvent. You can build a business that feels like you."About Karen:Karen is the founder of Garage Training & Rehab in Newberg, Oregon, where physical therapy, personal training, and licensed massage therapy intersect. After 20 years in traditional clinical settings, she created something that aligned with her values and the way she wanted to care for people.Connect with Karen:WebsiteInstagram--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It's less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Dr F Scott Feil discusses the first in a mini series of study tactics that are evidence based. This first one is all about Self Quizzing and Self Retrieval.Works a lot better than reading and highlighting and re-reading and re-highligthing until the page is completely yellow.

Strength training is having a massive moment for women in midlife, but it comes with a silent side effect showing up in clinical offices: pelvic organ prolapse. In this "15-Minute Consult," Dr. Rachel Pope sits down with Dr. Jessica Jenkins, PT, DPT, ATC, to discuss how to protect your pelvic floor while lifting heavy, managing internal abdominal pressure, and keeping your organs exactly where they belong.Key Takeaways: Prolapse Isn't Just for Older Women: Heavy lifting can bring undetected pelvic organ prolapse to light even in young, active women in their 20s who have never given birth. The Danger of Holding Your Breath: Holding your breath or bearing down (Valsalva) during standard strength training acts exactly like straining on the toilet, sending massive downward pressure straight onto your bladder and uterus. The Golden Rule of Lifting: When the movement gets hard, breathe out. On the exertion phase (like pushing up from a squat), exhale, pull in your lower abs, and engage your pelvic floor (Kegel) to push the pressure upward. Listen to Your Body: Experiencing a distinct heaviness or a "tampon is stuck inside" sensation during or after a workout means the weight is too heavy, the pace is too fast, or your mechanics need a reassessment. Underutilized Support Tools: Pessaries (silicone support rings) can be worn strictly as "sports gear" to physically support tissues during workouts. Localized estrogen is also highly effective for restoring tissue extensibility before diving into core rehab. The Power of Hypopressives: This specialized vacuum-breathing technique creates negative pressure in the abdomen, involuntarily lifting the pelvic floor up and in to help train the abdominal wall to support internal organs.Quick Training Tips: Never hold your breath during the exertion or lifting portion of an exercise. Exhale and contract your pelvic floor as you lift to redirect internal pressure safely toward your diaphragm.About Guest Expert Dr. Jessica Jenkins:Dr. Jessica Jenkins is a Doctor of Physical Therapy, Certified Athletic Trainer, and the founder of the Cleveland Pelvic Wellness Center. Driven by her own experience navigating a pelvic floor injury as a competitive cross-country and track athlete, she blends sports medicine principles with specialized pelvic floor rehabilitation to help active individuals master core stability and pressure management.Connect & Resources: Learn More About Dr. Jenkins: Cleveland Pelvic Wellness Center Watch on YouTube: Our Womanity ChannelFree Resources: Get your free copies of: ➡️ The Proactive Perimenopause Guide➡️ "She's Just Under Construction" partner GuideDisclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy...I was feeling pain," shares Lane 9 Coach Becky Anthony, head coach and owner of Taylored Training Run.  Becky shares her story with a rare injury, osteitis pubis, which she was diagnosed with around three months postpartum. She was working with a physical therapist (DPT) on a return to run program, and had tried to check the boxes before getting back to the sport. But something felt wrong, and painful. And it took a little while to get an accurate diagnosis, and even longer before she was able to run again.  No two postpartum experiences are the same, even for one person. Becky shares this in hopes of helping the next parent build their care team—starting with nutrition, working with a DPT and a coach, etc.—and reminding parents to advocate for themselves, and their care.  Connect with Becky through the Lane 9 Directory, at Lane9project.org/directory. Follow her coaching online at @tayloredtrainingrun, on Instagram. Find a sports dietitian, DPT, and other healthcare providers who know how to support you, the athlete and (maybe also) the parent, by going to Lane9project.org/directory. Follow us on Instagram, @Lane9Project, and get in touch anytime!

In this episode of the Healthy Wealthy & Smart Podcast, Dr. Karen Litzy, PT, DPT, welcomes Dr. Minal Patel and Brijraj Bhuptani of Spry Therapeutics. We explore how AI is transforming clinical workflows, documentation, and patient care in physical therapy. We cut through the hype to understand what responsible AI integration really means for clinicians and practice owners.   Key topics   The origins of Spry and the real-world problems AI aims to solve in healthcare How AI-powered documentation like Spry's Scribe tool works in practice The importance of transparency, data security, and reliability in healthcare AI Balancing customization and standardization with AI tools The role of AI in addressing clinician burnout and administrative burden Future pathways: AI's potential to standardize workflows while respecting individual practice styles Practical steps for clinicians and practice owners to start exploring AI in their clinics Evolving perceptions of AI's impact on human interaction and empathy in therapy   Timestamps   00:00 - Introduction to AI in clinics and why it matters 02:16 - The story behind Spry's inception and industry pain points 04:44 - How COVID accelerated the need for smarter workflows 09:11 - Overcoming practice ownership inertia toward new technology 12:06 - The role of AI-powered documentation and clinician workflows 18:15 - How Spry's AI listens and transcribes in real-time during therapy 24:09 - Protecting note integrity and avoiding homogenized documentation 27:51 - The impact of admin overload on clinician burnout and patient trust 36:17 - Building trust in AI with transparency and data access 40:48 - The future of AI: opportunities and responsibilities for practice owners 43:20 - Responsible AI and industry responsibility for ethical tech deployment 47:40 - Clarifying probabilistic AI and ensuring reliable clinical outputs 48:43 - Lightning round: quick takes on practice management and AI mindset 55:09 - How to connect with the experts and learn more about Spry   Resources & Links Spry Brij Bhutani - LinkedIn Dr Minal Patel - LinkedIn AI-powered documentation in healthcare: a look at Spry's approach   More About Dr. Patel: Dr. Minal Patel PT, DPT, OCS is a seasoned Physical Therapist with over 17 years of clinical and non-clinical expertise. She has held pivotal roles within rehab organizations including leadership and innovation for both in-person and digital services. Dr. Patel holds a Doctor of Physical Therapy from Midwestern University, and is an Orthopedic Certified Specialist. As Director of Clinical Solutions at SPRY, Dr. Patel leads the development and implementation of innovative care strategies that bridge the gap between clinical excellence and operational efficiency. With a deep background in physical therapy and healthcare operations, Dr. Patel brings a clinician-first perspective to building solutions that streamline workflows, optimize patient outcomes, and enhance revenue cycle performance. At SPRY, Dr. Patel works closely with product, engineering, and customer success teams to ensure the platform supports the real-world needs of outpatient therapy practices. Their work focuses on translating clinical insight into scalable technology—empowering providers to deliver high-quality care while navigating complex payer and compliance environments. Prior to joining SPRY, Dr. Patel held leadership roles in multi-site rehab networks and has been instrumental in driving clinical innovation, EMR optimization, and value-based care initiatives. She is passionate about elevating the role of therapists in the broader healthcare ecosystem through data-driven, patient-centered tools. More About Brijraj: Brijraj (Vaghani) Bhuptani is co-founder and chief executive officer of SPRY Therapeutics, Inc., inventor of rehab therapy's first fully integrated, AI-powered EMR. As CEO, Brij drives company and product strategy as he leads the organization in the commercialization of rehab therapy's only AI-first software platform. Before SPRY, Brij co-founded and served as chief executive officer of Birds Eye Systems, the creator of major mass transit platform Ridlr. This enterprise was acquired by Ola, one of the world's largest ride-hailing companies, where Brij then served as chief technology officer. Prior to Birds Eye Systems, Brij applied his engineering background to solving some of the most pressing technology concerns facing large media and wireless firms, including Qualcomm and Sears India. For more information on SPRY, visit www.sprypt.com, and follow the company on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Dr. Shelby Blankenship PT, DPT discusses a case study on patient who came in with anterior/lateral knee pain and how to level up your care. The episode covers assessment, treatment approach, progression, outcomes, and medical red flags to stay on top of  for your client. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Send us a text if you want to be on the Podcast & explain why!Shoulder pain? Become a SUF-STM soft tissue mobilization with access to the Prehab Guys Exercise Library to charge more as a personal trainer.Shoulder pain during overhead training isn't just a “tight muscle” problem, and it definitely isn't fixed by tossing random stretches at it. We break down scapular upward rotation in plain coaching terms, starting with a simple client screen: hands overhead, cross-body scapula touch, behind-the-back position, and quick strength checks that tell you when to refer out to a DPT. If you're a personal trainer or lifter who keeps feeling that annoying pinch or shrugging every rep, this gives you a safer, smarter starting point.From there, we get specific about the upward rotators of the scapula: upper trapezius, lower trapezius, and serratus anterior. We explain what each muscle contributes, why the upper traps tend to “turn on” first, and how that timing issue can create compensation during pressing and pulling. Instead of trying to eliminate upper traps, we coach synchronization so serratus and lower traps share the load and your overhead mechanics stop falling apart.We also show how we organize shoulder pain training with a repeatable sequence: soft tissue mobilization, mobility, one to two stability drills, then real strength work. We talk through warm-ups like foam roller push-ups for protraction, pressing choices like the landmine press for cleaner upward rotation, and how to pair pushes and pulls without gassing the exact muscles you need to keep the first press honest. We even cover using a prehab exercise library to assign homework that clients will actually follow.If you want better shoulder health, better overhead pressing, and a plan you can run today, listen now, share this with a training partner, and subscribe and leave a review with your biggest shoulder pain question.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode of the Healthy Wealthy & Smart Podcast, Dr. Karen Litzy, PT, DPT welcomes Dr. Cortez Espinoza and Dr. Devin Morris. They explore the journey from their Rizing Tide scholarships and advanced training to navigating the financial realities of the PT profession. The discussion covers community building, mentorship, and strategic thinking, providing a comprehensive look at how physical therapists can shape a more equitable and impactful future.   Key Topics: How Rising Tide Scholarship creates community and leadership opportunities for underrepresented clinicians Differences between residency and fellowship – and why both are foundational for advanced clinical decision-making The financial landscape of PT education, including student debt, business challenges, and alternative income streams The significance of mentorship, advocacy, and policy involvement for career growth and systemic change Opportunities in direct access care, policy advocacy, media, and community engagement for young clinicians Practical strategies for aligning career choices with personal values, purpose, and long-term goals The role of holistic treatment approaches, lifestyle medicine, and lifestyle factors in patient care and clinician wellness   Timestamps: 00:00 - Introduction and background of guests from Rising Tide 02:05 - How Rising Tide shaped clinical and leadership development 04:07 - The community and ongoing support beyond scholarships 09:00 - Clarifying the differences between PT residency and fellowship 10:44 - Financial realities of PT education and career paths 13:05 - Residency and fellowship decision-making strategies 18:35 - Opportunities for impact and leadership in early career stages 25:00 - Addressing the financial burden on PT students and clinicians 30:30 - Insights on balancing financial stress, private practice, and side income 43:19 - Emerging opportunities in direct access and policy advocacy 55:42 - Resources for early career PTs and the importance of defining success 56:49 - Personal advice on purpose, staying true to values, and career resilience 58:00 - How to connect with Cortez and Devin and get involved with Rising Tide   Resources & Links: Rising Tide Foundation – community, scholarships, mentorship, advocacy The Talent Code by Daniel Coyle Andrew Huberman Labs Podcast   Connect with the Guests: Dr. Cortez Espinoza - LinkedIn Dr. Devin Morris - LinkedIn     More About Dr. Morris: Devon is a Board-Certified Orthopedic Clinical Specialist focused on working with high school and elite athletes in Atlanta, GA.  After earning her DPT while playing soccer at Ithaca College, she completed her orthopedic residency at Emory University, where she trained at the Atlanta Hawks Sports Medicine Complex.  During her residency, she contributed to research on post-ACLR jumping and landing mechanics and began her case study research on DVT detection in diverse populations. She went on to present that work at CSM and publish it in JOSPT Cases. Alongside her clinical work, Devon serves as an Adjunct Instructor for the South College and Tufts DPT programs and teaches continuing education courses for Team Rehabilitation. What sets Devon apart is her commitment to making research feel accessible. She translates complex orthopedic and sports PT concepts into clear, practical insights that clinicians can use right away. She is also building a community and tools for early-career therapists who are looking for guidance, support, and a sense of belonging in the field. More About Dr. Espinoza: Dr. Cortez Espinoza is an orthopedic physical therapist, educator, and coach focused on bridging the gap between clinical expertise and human empowerment. With advanced training in spine orthopedic care, he is passionate about leading clinicians to go beyond a purely biomechanical model to one that incorporates behavior change, education, and long-term impact. His work is driven by a mission to improve patient outcomes and the future of healthcare education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio