Podcasts about dpt

Dizziness can mean many different things — and understanding the nervous system is key to treating it correctly. In this episode of the Neurologic Wellness Podcast, Dr. Traster is joined by Dr. Helena Esmonde, PT, DPT from Vestibular First, a specialist in vestibular rehabilitation and balance disorders. Together, they explore how the vestibular system works, why dizziness is often misdiagnosed, and how eye movements can help differentiate inner ear conditions from central neurologic issues. Topics discussed include: • The difference between dizziness, vertigo, and imbalance • How the vestibular system, vision, and proprioception interact • What causes BPPV and why it can often be resolved quickly • How vestibular rehab identifies stroke, vestibular migraine, and 3PD • Why individualized care matters more than rigid protocols This episode is essential listening for anyone dealing with chronic dizziness, balance issues, or neurologic symptoms.  If you're struggling with dizziness, vertigo, or balance concerns, our team provides advanced neurologic and vestibular evaluations.  www.neurologicwellnessinstitute.com Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL

Eric Robertson is back, live from Graham Sessions, and he's not pulling punches. In this bold and brutally honest conversation, Eric challenges the PT residency model, calls out systemic disconnects in education, and shares a roadmap for fixing it all — with brains, leverage, and a little bit of woo.???? Want to build better clinicians after graduation????? Ready to leverage collective power like dentists and IPAs????? Wondering why education and business still operate in silos?This episode is loaded with smart ideas and spicy solutions for the future of the profession.???? TIMESTAMPS & CHAPTERS00:00 – Intro: Jimmy + Eric back on the mic01:00 – What Graham Sessions gets right about idea sharing02:30 – Collective bargaining, leverage & mega-groups in PT04:40 – Lessons from dentistry and managed care06:10 – Why autonomy isn't the same as isolation08:00 – Education & business are not separate universes09:30 – The big disconnect between DPT programs and real-world readiness12:00 – Can PT education learn from art school?13:30 – Redesigning residencies with clinic-defined values15:00 – Reimagining post-grad training at scale (not just residencies)17:00 – The pending Grad PLUS loan crisis18:20 – Why separating education from business is a mistake20:00 – StrengthsFinder, spreadsheets, and leaning into your superpowers22:00 – PARTING SHOT: “I want to wreck the accreditation model for residency.”

Two clinicians from different worlds, one vision for the future of rehab. At Graham Sessions, Jimmy sits down with Ali Hartman, DPT and CrossFit enthusiast, and Bethany Ayer, OT and AI strategist, for a wide-ranging conversation about burnout, purpose, and rebuilding the systems we work in.TAKEAWAYS INCLUDE:Why prevention and performance still don't get the spotlight in PTWhat AI is actually doing in healthcare (not the hype)“Conversion factor” of effort vs reward in today's clinicWhy doing well and doing good shouldn't be either/orBorrowing solutions from other professions (yes, even engineers!)???? Featured Guests:???? Ali Hartman, DPTFocus: Prevention, industrial wellness, CrossFit, performance???? Bethany Ayer, OTR/L, MBAClinical Sales LeadBackground in EMR strategy, AI, OT clinical practice

Live from APTA HQ at Graham Sessions, Jimmy sits down with David Harris, CEO of PRO~PT Physical Therapy. With over two decades in the profession and leadership roles at Ivy, Spear, and now PRO~PT, David brings deep insight into how physical therapy needs to evolve.They cover:What's getting in our own way as a professionHow to actually message MSK and primary care to the publicBringing AI and scribe tools into a 120-clinician organizationWins over the last 15 years (Direct Access, DPT, policy wins)Leadership tips for clinic owners and execs

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a new research article, "Refining maximal heart rate estimation to enhance exercise recommendations for persons with Parkinson's disease." Parkinson's is a multi-system condition and changes to the function of the autonomic nervous system are common. At times this can present as a person with PD having trouble reaching aerobic heart rate zones calculated based on age while they're performing high intensity exercise. Claire explains the challenges they've faced using standard heart rate formulas and color-zoned monitoring apps when many clients appear stuck in a "gray zone," likely due to this autonomic dysfunction and chronotropic incompetence common in Parkinson's. After exploring but struggling to access cardiopulmonary exercise testing (CPET)—the gold standard for determining true maximal heart rate—Claire finds this new study, which uses CPET data from a cycling trial to derive a more accurate regression-based equation for people with Parkinson's: 166 − (1.15 × age) + (0.60 × resting heart rate). She describes how they are now applying this formula in practice by calculating individualized max heart rates, manually updating values in their OnBeat app, and offering a public calculator via their website so people with Parkinson's and clinicians can easily generate appropriate training zones. This shift should make target zones more realistic, motivating, and safer. Listen to the show to easily incorporate this research into your practice today!   Pull up the article here (free full text available): https://pubmed.ncbi.nlm.nih.gov/40194736/ Use Claire's calculator that uses the research-based formula here: https://www.roguept.com/cardio

Dr. Motaz Ebeido started his PT company in 2016 with nothing but a DPT degree and a vision. Eight years later, he's built a $10 million company with over 100 employees.But it wasn't a straight line.He felt cornered when he opened his second location. Uncertain when he tried to scale beyond himself as a provider. Uncomfortable when he passed 100 employees and COVID hit at the same time.His philosophy for getting through it? Execution. Small wins. Momentum.Now he's targeting 100 locations over the next 5 to 7 years through organic growth and acquisitions.In this episode, we dig into:→ What marketing channels are actually driving patients into his clinics right now→ How he replicates acquisition systems across multiple locations→ What happens when he acquires a clinic and integrates their marketingIf you're trying to figure out how to scale past yourself as a provider, this one's for you.Pay the fee: if you get value, share this episode with one clinic owner who needs to hear it.Check out more of Dr. Motaz's work below: PT Organization: handsofhopeny.comBilling Company: gobill.co

Dr. Marla Ranieri, PT, DPT — healthcare innovator, tech leader, and physical therapist reimagining the professionSome PT advice has expired — and Marla Ranieri is here to delete it.In this rapid-fire, forward-looking finale to PT Pintcast LIVE @ APTA NJ, Marla lays out how AI and tech are transforming physical therapy, what students must stop believing, and the exact question they should ask before joining any clinic. She also shares a personal story about her family's 20+ surgeries — and how it shaped her mission.???? Topics Covered:What PT students need to unlearn in 2026How tech and AI are creating better patient careRed flags in job interviews for new gradsThe biggest clinic lies hiding behind “innovation”Her personal why — and what it's taught her???? Sponsored by:US Physical Therapy — Leadership, mentorship, and careers designed for clinicians. https://usph.comResume Buzzword Generator Pro™ — Fake sponsor. Real synergy.

Interview with Molly Torbitt, DPT, PhD

Antony Lo of Physio Detective and MyPTEducation.com fame defines the different TYPES of Metacognition and breaks down the the how and when to use each type of metacognitionDr F Scott Feil joins Antony Lo to give some examples of the differing types of metacognitionInstagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Antony Lo of Physio Detective and MyPTEducation.com fame defines Metacognition and breaks down the deeper meaning and methods of utilizing metacognition in multiple settings.Dr F Scott Feil joins Antony Lo to give his two cents on why metacognition is so important, and how it can help people critically think better and make better, more well informed decisions.Instagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Antony Lo of Physio Detective and MyPTEducation.com fame joins the HET Podcast all the way from Australia for a new Segment called Metacognition Monday where he covers how to think better and "Make the Complex Simple" in any profession, any line of work, and in everyday life.This is a weekly segment that includes Interviews, Talking head solo episodes, and interactive sessions as well. Follow the podcast here on YouTube and anywhere Podcasts can be found, and PLEASE reach out and interact. Its the only way we all get better at thinking about thinking ad metacognition.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization, advocating for a comprehensive grasp of how they function and interact during movement. Adam explains the roles of bone tissue, including its structure, the significance of bone density, and how mechanical loading through exercise can stimulate bone health. He also discusses the different types of muscle contractions—concentric, eccentric, and isometric—and their implications for Pilates instructors when designing effective workouts for clients. The conversation further explores the distinctions between tendons and ligaments, highlighting their unique functions in the body. Adam stresses the importance of loading tendons appropriately to enhance their efficiency and strength, while also addressing the role of ligaments in maintaining joint stability. Throughout the episode, he provides practical insights for Pilates instructors, encouraging them to integrate this anatomical knowledge into their teaching to better support their clients' health and fitness goals.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on muscle adaptations throughout the lifespan.

In this episode, Dan is joined by Ashley Kowalewski (AK), Jaeda Cohen, Ryan Murphy, Daniel Day & Kyle Sammons to discuss coffee and the coffee culture in sports performance & sports medicine. Ashley KowalewskiAshley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She has supported Michigan Softball, led S&C efforts at Arizona, contributed at the NSCA, and currently works at LSU. Ashley specializes in speed and power development, arm-care integration, and building high-performance environments for baseball and softball athletes.Instagram: @ashleykowalewskiJaeda CohenJaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. She creates content across TikTok, Instagram, YouTube, photography, and videography while helping brands and creators grow through strategic storytelling. Jaeda is currently developing a course to empower influencers, creators, and consultants looking to elevate their digital presence.www.jaedaskye.comInstagram & TikTok: @jaeda_skye | @jaedaskyemediaDaniel DayDaniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from P3, he has worked with elite athletes across the NBA, MLB, professional volleyball, and global soccer. Daniel designs holistic performance frameworks integrating training, recovery, and mindset, while traveling in-season to support athletes year-round.Instagram: @crftd.athleteRyan Murphy, DPTRyan Murphy is a Doctor of Physical Therapy who earned his DPT from the University of Miami in 2020. His passion for health and performance began after a high school knee injury. Ryan emphasizes a continuum from performance and injury prevention through rehabilitation, focusing on building resilient, adaptable athletes. He has coached football and lacrosse at the youth and high school levels.Instagram: @drmurphdptKyle SammonsKyle Sammons is in his third NFL season with the Arizona Cardinals, serving as sports science coordinator and assistant strength & conditioning coach. He previously worked at the University of Washington and the University of Nevada, specializing in sports science, reconditioning, and performance development across football and Olympic sports.Instagram: @kyle_sammons_Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

In this episode of the I Love Neuro podcast, host Erin Gallardo, PT, DPT, NCS interviews physical therapist and neuro rehab residency coordinator Jennifer Lazaro, PT, DPT, NCS about evaluating and treating people with long COVID and dysautonomia. Jennifer notes the similarities in presentation for individuals who have post-COVID those with other conditions affecting the autonomic nervous system, like concussion with cognitive fog, severe fatigue, post‑exertional malaise, dizziness, and orthostatic intolerance. She walks through practical assessment strategies such as active stand testing, symptom‑mediated exercise testing, and multi‑system screening to differentiate vestibular, cardiac, pulmonary, and autonomic drivers. Jennifer outlines how she starts with education on the autonomic nervous system, diaphragmatic breathing, and strict pacing, then progresses patients from supine conditioning through graded dysautonomia protocols like the Adapt protocol, emphasizing heart rate parameters, symptom monitoring, and buy‑in to "doing less to do more." She highlights the importance of interdisciplinary care with OT, speech, cardiology, neurology, and mental health, shares a powerful success story of a college student who returned to school after structured rehab, and offers real‑world strategies for self‑management using wearables, pacing tools, and lifestyle changes in sleep, hydration, and daily routines.

We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program.For a free consultation, watch this video & follow the steps. We'll map out a plan and provide you a guaranteed roadmap to eliminate your pain with our help: https://go.flexwithdoctorjay.com/pain-free-coaching-programListen to this in depth conversation on how we help our clients relieve chronic neck and back pain, and the steps our client took to go from an 8-9/10 pain daily, down to 1-2 in less than a month.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Leading neurorehabilitation expert Julie Hershberg, PT, DPT, NCS, joins host J.J. Mowder-Tinney, PT, PhD, to dismantle the persistent myths and "weird" clinician behaviors that often hinder the treatment of functional neurological disorder (FND). Together, they bridge the gap between outdated assumptions and current neuroscience, exploring the predictive brain model and the high prevalence of comorbid conditions. You will learn why practitioners should shift from a diagnosis of exclusion to a positive clinical framework that prioritizes building trust and addressing underlying sensory processing difficulties. You will also gain actionable strategies to treat FND with the same clinical rigor and confidence as any other neurologic condition, ensuring your patients feel truly seen and supported.Learning ObjectivesAnalyze the evidence around functional neurological disorder (FND), including common myths, neurobiological mechanisms, and diagnostic clarityApply evidence-based, practical strategies to actionably address assessment and treatment planning for individuals with FND, including sensory, autonomic, and psychosocial factorsSolve patient case scenarios involving FND by using whole-person, trust-building approaches to guide interdisciplinary treatment and improve functional outcomesTimestamps(00:00:00) Welcome(00:00:05) Introduction and clinical training gaps(00:01:30) Guest background and professional evolution(00:03:37) Overcoming the stigma of "weird" therapy(00:08:30) Debunking common FND myths(00:10:10) Clinical diagnosis and neurological evidence(00:13:27) Reviewing current treatment research(00:16:30) Screening for comorbid conditions(00:18:10) Autonomic nervous system considerations(00:20:09) Integrating sensory and lifestyle factors(00:21:45) Patient triage and readiness for change(00:26:58) Acceptance of the brain-based model(00:29:04) Assessment priorities and heavy hitters(00:32:37) Practical sensory and autonomic interventions(00:35:45) Establishing radical trust with patients(00:37:46) Family education and environmental influence(00:39:55) Promoting patient advocacy and autonomy(00:46:10) Top three actionable takeaways(00:47:04) Case studies in holistic recovery(00:53:15) Creative adaptations in functional therapyNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/

Lance Mabry, PT, DPT, OCS, FAAOMPT, an assistant professor at High Point University and a seasoned imaging educator, joins host Phil Plisky for a conversation that challenges the status quo around imaging in rehab. Together, they explore how clinicians like you can step into a more informed, active role when it comes to referring, reviewing, and communicating about diagnostic imaging. You'll hear practical insights that help you avoid common missteps, reduce patient harm, and advocate for evidence-based, ethical decision-making. Whether you're a PT, AT, OT, or SLP, this episode equips you to better navigate the gray areas of imaging with confidence.Learning ObjectivesAnalyze the evidence on asymptomatic findings in diagnostic imaging to support ethical and informed decision-makingApply evidence-based, practical strategies to actionably address and communicate missed or overlooked radiologic findings in a way that enhances interprofessional collaborationSolve patient case scenarios involving signs of cervical myelopathy by identifying implications for performance and participation in meaningful daily activitiesTimestamps(00:00:00) Welcome(00:00:05) The importance of imaging in rehabilitation(00:00:22) Introducing Dr. Lace Mabry(00:08:20) Understanding when to refer for imaging(00:15:05) The role of rehabilitation providers in imaging decisions(00:18:12) Effective communication with radiologists(00:29:00) Interpreting imaging findings and patient communication(00:45:30) Case study: successful imaging referral and outcomes(00:50:36) Three important takeawaysRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

Dr F Scott Feil discusses the difference between New Year's Resolution and Goal setting and why both may need to be used in conjunction to get the full benefit and optimization of self improvement.

Show Notes S4E1 Burnout isn't just a buzzword — it's a lived experience for many clinicians working in hospital settings. In the Season 4 premiere of Acute Conversations, co-hosts Dr. Leo Arguelles and Dr. Danny Young are joined by Kelly Murphy, PT, DPT; Maria Tucker, PT, DPT; and Laura Cataldo, MOT, OT to unpack what burnout really looks like in acute care — and what can actually be done about it. Drawing from their published work in the Journal of Acute Care Physical Therapy and their experience leading a departmental burnout initiative at Beth Israel Deaconess Medical Center, the guests break down how burnout is defined, how it can be measured, and why it so often goes unrecognized until clinicians are already depleted. They explore the core components of burnout — emotional exhaustion, depersonalization, and diminished personal accomplishment — and why acute care environments uniquely intensify each one. The conversation goes beyond awareness to action, highlighting both individual strategies and system-level interventions that can help clinicians reconnect with purpose while still navigating high-acuity, high-demand settings. From grounding techniques that work mid-shift to organizational changes that foster transparency, recognition, and trust, this episode offers a practical and hopeful framework for clinicians who want to keep showing up — without losing themselves in the process. Today's Guests: Kelly Murphy PT, DPT kamurphy0615@gmail.com Maria Tucker PT, DPT mtucker4@bidmc.harvard.edu Laura Cataldo MOT, OT lecataldoqu@gmail.com Guest Quotes: 11:14 Laura “ …in our research, it, burnout is not something that can be fixed by doing individual interventions alone. And in a setting such as a hospital, or other large organizations, you really have to focus on organizational changes as well to have an effect on burnout.” 26:21 Maria “… another like self-reflection piece is like, yeah, we’re burnt out, but also our managers and leadership and everybody, like they’re burnt out as well. … but realizing and saying, they can be burnt out and they are burnt out and we’re just experiencing a different area of burnout or a reason for burnout. But at the end of the day, we all have the same like kind of feelings.” 32:05 Kelly “ I think it just brought general awareness to how good it feels to remind our staff. Shout each other out or thank someone for their help thing. And then, gosh, I still, to this day, every day on my commute home on the train there’s one intervention that we talk about in here. Three good things. I still do that every day on the way home because I’m like, you know what? Even if this was the worst day ever and my patients. Really had a hard day all day. I can still choose three good things, even if it’s not patient care related.” Rapid Responses:  What’s your best stress relief activity on the weekends when you’re not working?  Ski and golf. Oh, we’re all answering…I like going for a walk with my dog. You know you work in acute care when… Laura “When your knee deep in bodily fluids” Maria “ When you have determined both your worst and best outcome for every single patient before you enter the room.” Kelly “ When you come down to lunch and different scrubs and you start out the day in… Or if you’re throwing away your sneakers, like it’s beyond just a bleach wipe.” Links: https://journals.lww.com/jacpt/abstract/2025/04000/assessing_and_managing_prevalence_of_burnout_in.1.aspx

In this episode of Waves, a podcast from APTA Michigan, host Andy Wicks interviews Dr. Kay Mastrocola, a pelvic health physical therapist and the creator of the popular Instagram and TikTok account 'DPTs with Anxiety.' Dr. Mastrocola shares her unique journey through DPT school, her experience with neurodivergence, and how she became a PT influencer by creating memes. They discuss the importance of mental health in higher education and healthcare, strategies for overcoming academic challenges, and the role of social media in building supportive communities. Dr. Mastrocola also offers advice for new graduates and emphasizes the human side of physical therapy.Are you a PT or PTA in Michigan? You can get PDR credit towards license renewal just by listening to Waves episodes! Fill out the Physical Therapist or Physical Therapist Assistant General Response Form and save for your records. It's that easy!Host: Andy Wicks, PT, DPTEdited by Andy Wicks and Jenn Hood, SPTMusic by Mark Joesting00:00 Introduction to Waves Podcast00:43 Meet Dr. Kay Cola01:26 The Birth of DPTs with Anxiety04:06 The Impact of Pelvic Health PT06:27 Addressing Mental Health in PT Education16:39 Navigating Academic Probation22:10 The Struggles of Medical School22:25 Support Systems and Adaptability24:40 Invisible Disabilities and Accommodations26:35 Making Memes and Content Creation28:51 The Impact of Social Media on PT33:59 The Importance of Emotional Support in PT39:27 Favorite Posts and Final Thoughts

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don't realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women's health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health is most vulnerable, including pregnancy, postpartum recovery, athletic training, and menopause, times when women are often told to accept changes without explanation. Sara offers clarity on how the pelvic floor adapts through these transitions and how early, thoughtful support can make a real difference. This episode provides perspective, reassurance, and a path forward to better understand your body, helping you move more confidently through every stage of life. We examine how pelvic floor health shows up in daily life: - How leaking, pain, and pressure reflect coordination issues rather than personal failure - Why athletes and active women experience pelvic floor symptoms more often than expected - How breathing patterns and pressure management affect strength, stability, and comfort - What pregnancy and postpartum recovery actually demand from the pelvic floor - How menopause changes tissue health, sensation, and support - Why pelvic floor care influences longevity, mobility, and confidence as we age About Dr. Sara Reardon: Sara Reardon, PT, DPT, also known as The Vagina Whisperer, is a board-certified pelvic floor physical therapist and leading voice in women's pelvic health. With over a decade of clinical experience, she helps women better understand their bodies and address pelvic floor issues across pregnancy, postpartum, athletics, and midlife.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages instructors to adopt a flexible mindset when teaching. The discussion highlights the duality of what is considered 'Pilates' versus 'not Pilates,' advocating for a more inclusive approach that recognizes the value in different styles and methods. McAtee also addresses common misconceptions about extension and compression in the spine, urging listeners to focus on client-centered care and the individual needs of their students.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Join Kay Mayordomo, PT, DPT as she covers low hanging fruit in home health to help patients avoid re-hospitalizations and thrive in their home. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this 300th episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS invited long-time collaborator JJ Mowder-Tinney, PT, PhD, NCS to join so we could recap the best takeaways from Dendrite Expansion Days (DED), NeuroSpark's three-day, fully experiential education event for OTs and PTs. We share how Naomi Castro's "falling well" course progressed clients from floor work to standing falls in one session, describe hands-on equipment stations featuring frictionless sheets, BlazePod, Rifton, Saebo, UprightVR, and more, and highlight real client stories—especially Connor, a young man with severe ataxia who gained new independence and freedom using a transfer pole and the Rifton Pacer overground gait trainer. The conversation emphasizes why equipment can be a powerful ally in neuro rehab, the importance of collaborating with vendors and fellow clinicians, and how community events like DED spark practical, immediately applicable ideas for improving outcomes and patient autonomy. You'll gain insights to use in your practice today!

Niching your business as a physical therapist with ADHD can feel overwhelming. ADHD brains love variety, and PT training encourages us to treat everyone, which often makes choosing a focus feel impossible. But in business, unclear niches lead to unclear marketing and slower growth.In this episode, I show you how to niche your business as an ADHD entrepreneur using the Ikigai framework. You'll learn how to connect what you love, what you're good at, what people need, and what they are willing to pay for so you can create a clear PT business niche without losing flexibility.We talk about why ADHD business owners struggle with niche marketing, how to turn ADHD traits into strengths, and how clarity improves digital marketing and client conversations. You'll also walk away with simple steps to write your first niche statement and move forward with confidence.If you're starting a private practice, exploring physical therapy entrepreneurship, or trying to find direction without burning out, this episode will help you simplify the process and take the next step.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG:⁠ ⁠DPT to CEO⁠⁠ and⁠ ⁠Dr. Morgan Meese⁠⁠---To learn more, visit⁠ ⁠our website⁠⁠.Free eBook⁠ ⁠“So You Want To Start a Solo Practice” ⁠⁠DPT to CEO:⁠ ⁠Youtube⁠⁠⁠⁠Apply ⁠⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started?⁠ ⁠The Therapy Business Basics Mini Course⁠⁠ is the place to start!⁠⁠Buy me coffee⁠⁠

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body. We're talking all things feet, including: Plantar fasciitis Achilles issues Black toenails & blisters How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged! Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps. If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul… this one's for you.

In this episode, Dr. Karen Litzy and Dr. Stephanie Weyrauch discuss the evolving landscape of physical therapy as they look ahead to 2026. They explore the identity crisis within the profession, the shift from volume to value, the role of AI, the importance of clinician leadership, and the need for community building over social media algorithms. The conversation emphasizes the proactive nature of physical therapy and the opportunities for growth and visibility in the field.   Takeaways   ·      Physical therapy is at a pivotal moment with evolving technology. ·      The profession faces an identity crisis regarding its role and value. ·      Visibility and storytelling are crucial for physical therapy practices. ·      AI can enhance patient care by taking over mundane tasks. ·      Clinicians should embrace leadership roles beyond traditional settings. ·      Building community is essential for the future of healthcare. ·      Proactive care can prevent injuries and improve quality of life. ·      Trust is the new currency in healthcare interactions. ·      Physical therapists can help patients age gracefully and actively. ·      Advocacy for the profession is vital for its future growth.   Chapters   ·      00:00 Introduction to the State of Physical Therapy ·      11:22 APTA's Strategic Framework for 2030 ·      14:52 Physical Therapy's Identity Crisis and Opportunities ·      26:26 Navigating the Identity Crisis in Physical Therapy ·      32:24 The Shift from Volume to Value in Healthcare ·      36:39 Embracing AI: A Tool for Enhancement, Not Replacement ·      40:41 Clinicians as Leaders: Expanding Roles Beyond Treatment ·      45:19 Building Community Over Algorithms   More About Dr. Weyrauch: Stephanie Weyrauch, PT, DPT is a doctor of physical therapy with MovementX in Billings, Montana. She helps people across all ages and abilities reduce pain, increase strength, restore mobility and balance, and optimize performance. Specialties: -Pelvic Health PT for All Genders -Pre/Post Pregnancy & Obstetric Rehabilitation -Sports Injury Recovery and Prevention -Hands-On Manual Therapy -Post-Surgical Rehabilitation -Balance Training & Falls Prevention -Group or Family Sessions -Telehealth (offered in North Dakota, Montana, Connecticut, and Minnesota)   Resources from this Episode: Stephanie on Instagram Stephanie on LinkedIn Stephanie on Substack Dr. Eva Norman's Healthy Wealthy & Smart episode Dr. Rebecca Seagraves Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered approach to care. The discussion highlights the nuances of spinal positioning, the role of flexion and extension, and the significance of individual comfort levels in determining the appropriateness of bridging techniques.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Send us a textHappy new year OncoPTs! APTA CSM 2026 is just around the corner, so we're back with our annual CSM preview series

Dr. Steve Karas — PT, educator, researcher, and data-driven advocate for change in DPT education.In this episode:Why tuition has skyrocketed — but outcomes haven'tThe quiet epidemic of PT school dropoutsHow pass rate declines may signal deeper systemic cracksAre hybrid programs innovating… or racing to the bottom?What faculty, admissions teams, and CAPTE need to re-evaluate nowSteve's message is clear:Stop setting students up to survive school. Start setting them up to succeed in life.Sponsor Shoutouts????️ Pre-Roll: U.S. Physical Therapy — Career growth without burnout: usph.com???? Mid-Roll: Empower EMR — Time-saving documentation that works for you: empoweremr.com???? Pre-Parting Shot: Brooks IHL — Turn clinicians into leaders: brooksihl.org

Do you feel ready for that next big step? A transition in your career like leaving your job to start your own business, or transitioning your side gig to full time, or hiring your first employee. Neither did any of us! In this episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS have a discussion with NeuroBiz coach Emily Duval Ledger about what it really means to be "ready" for big transitions like starting a business, leaving a job, or hiring your first team member. We share our stories like Claire and Emily opening brick-and-mortar gyms, Erin and Claire starting and building NeuroCollaborative, Erin transitioning from working in the clinic to going full time in NeuroCollaborative, and all of us navigating business entities, taxes, and imperfect systems. This discussion will help you see the way we worked through fear, uncertainty, and messiness. Learn from the mistakes we share and how we fixed them like when Claire's corporation paperwork was filed wrong. The episode closes with encouragement for listeners who are "ready-adjacent" to take the next step and an invitation to connect, join our biz group, or come on the podcast to talk through your ideas with us.  Join the NeuroBiz Besties free slack group! Set up a discovery call with Emily here! DM us on IG if you want to discuss your business questions

Hosts: Dr. Jamie Phillips – Former pro goalie, DPT, Founder of Ghost Rehab & EGM Derek Bujan – Owner, Bjan Goaltending & On Ice Hockey Performance Special Format: First-ever in-person episode with special appearances from Jamie's wife and a live Q&A from the community. Topics Covered: Team Canada's World Junior goalie selection controversy Zayne Parekh's NHL future: skill vs. attitude Coaching regrets: overcoaching, goalie rotation, and learning the hard way Gender-based coaching adaptations: girls vs. boys Junior hockey decisions: A vs AA at U13, goalie partner vs. solo crease New gear trends and technique myths: RVH wrist injuries, Panda, paddle grips 2023 coaching and business highlights (EGM, Ghost, championships) 2026 predictions: trades, goalie shifts, and who's winning a Cup Vlog reflections, family, mentorship, and why documenting matters Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most practice owners don't get stuck because they lack tactics – they get stuck because they're still operating with a clinician's identity. In this episode, Garrett sits down with Jamey Schrier, DPT, to unpack why sustainable growth and practice value require a fundamental shift in how owners see themselves and their role. In this conversation, we cover: Why clinical excellence alone doesn't build a valuable business The identity shift from clinician to true practice owner Common traps that keep owners stuck in the day-to-day What actually makes a practice "sale-ready" How systems and leadership replace owner dependency This episode is a must-listen for anyone who wants their practice to create freedom instead of just more responsibility.  

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine. Additionally, Adam encourages instructors to embrace boredom as a signal for growth and exploration in their practice.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

Hollis Bixby sits down with us to explore how gamification is reshaping PT education — from DPT programs to hybrid residencies to post-professional training.Hollis has spent seven years as a sports physical therapist, is wrapping up her manual therapy fellowship through Regis University, and is beginning a new chapter as Assistant Professor at Campbell University. Through her work with Duke's Orthopedic Hybrid Residency, she's helping design gamified learning experiences that boost engagement, motivation, and clinical skill development.In this episode: • What gamification really is — and what it's not • How game elements improve learning and retention • Strategies educators can implement tomorrow • How fellowship and residency training benefit from playful design • Why PT education needs to evolve for today's learners • Hollis's journey from sports PT → educator → innovatorThis episode is all about teaching smarter, not harder — and making learning fun again.

In the final episode of the 2025 season, Dan is joined by Dr. Terris Hightower, Dr. Justin Lewis and Dr. Mike Lehr to dive into foot and ankle mechanics. Terris Dior Hightower:Terris Dior Hightower, DPT, is a physical therapist and specialist in foot and ankle pathomechanics, with a focus on applied biomechanics, injury mechanisms, and performance optimization. He has worked across professional basketball environments, including the Washington Wizards, Washington Mystics, and Capital City Go-Go, supporting athletes through sports science, rehab, and performance roles. Terris bridges research and real-world application to challenge conventional thinking around lower-extremity injuries and tissue stress. Follow Terris on Instagram: @dr.terrishighpowerMike Lehr: Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical therapy, teaching and learning, manual therapy for the foot and ankle, movement assessment techniques, and musculoskeletal injury prevention strategies. Dr. Lehr has had extensive higher education teaching experience as a core faculty member in an entry level doctoral physical therapy program. Clinically, he still maintains clinical practice in the outpatient setting. He is an accomplished scholar with numerous peer reviewed scholarly products over the last decade at the national and international level and has been lead instructor for many continuing education courses related to his area of expertise. For more on Dr. Lehr, you can check out his research gate here: www.researchgate.net/profile/Michael-LehrJustin Lewis, DPMJustin Lewis is a surgically trained podiatrist specializing in sports medicine and complex foot and ankle pathology. With a background in exercise physiology, Justin brings a biomechanics-driven approach to athlete care, integrating advanced imaging, gait analysis, and innovative surgical techniques. His clinical interests include sesamoid injuries, bone stress injuries, and athlete-specific treatment strategies focused on preserving performance and long-term foot function.Instagram: ⁠https://www.instagram.com/justinlewis_footsurgery⁠Website: ⁠https://www.mdfootandankle.com⁠Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the I Love Neuro podcast, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a major Lancet Public Health systematic review and meta-analysis on daily steps and health outcomes in adults, shared from a post by movement disorders neurologist Dr. Michael Okun. Claire explains that the study, which pooled data from multiple cohorts using device-measured steps, found the number of steps per day that is associated with substantial health benefits, including about a 47% lower risk of all-cause mortality compared to less steps. This amount also demonstrated reductions in cardiovascular disease, dementia, depressive symptoms, type 2 diabetes, and falls, with some benefits even for people already living with chronic conditions like cardiovascular disease or cancer. Although 10,000 steps can still be a good target, the number revealed is both evidence-based and more realistic for many people, especially those with Parkinson's or other comorbidities that limit high-intensity exercise. We offer practical coaching strategies such as using wearables or phones to track steps, first establishing a baseline, then increasing by roughly 500–1,000 steps per day over weeks rather than rushing, and using accountability systems, step challenges, and percentage-of-goal metrics to keep motivation high and inclusive. Walking is our top exercise recommendation—accessible, adaptable, socially engaging, and powerful for long-term health and functional mobility—and we encourage clinicians to share the article with patients and help them set individualized, achievable step goals. Find the full text article here: https://www.thelancet.com/action/showPdf?pii=S2468-2667%2825%2900164-1

I haven't done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump's aerobics.  Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic.  Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite.   The New Year is upon us. I'm not a big “New Year's Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you're interested in learning what I gained from this year, please keep listening.  We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health.  Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours.  Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ●    0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ●    4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy. ●    12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode. ●    16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain. ●    24-48+ Hours (Ketosis & Autophagy): Full ketosis isestablished, and the body burns fat exclusively; autophagy (cellular cleanup)begins to increase. ●    48-72+ Hours (Deep Fasting): Deeper benefits likeenhanced autophagy, significant growth hormone increases, and potential immunesystem regeneration may occur. Key Metabolic Shifts ●    Insulin Drops: Blood sugar levels fall, signaling the body to stop storing fatand start releasing it. ●     ●    Glycogenolysis: Breakdown of stored sugar in the liver and muscles. ●     ●    Lipolysis: Breakdown of fat into fatty acids. ●     ●    Ketogenesis: The liver converts fatty acids into ketones for energy. ●     ●    Autophagy: Cellular repair and recycling process that gets activatedduring fasting. Biometrics:the BodyBell Method- Anerobic and Aerobic benefits almost equal- throw inmobility and the restorative benefits- and it's no wonder that the system isapproved by the state government for DPT's and chiropractors. Humeand InBody- biological age of 28.  Theold saying- Die young and leave a good looking corpse. I say Die old and leavea good looking corpse! #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread    

Running a solo practice doesn't mean you have to do everything alone. In this episode, I break down how to get support in your business before you're ready to hire a full-time employee. If you've been feeling stretched thin, unsure what to delegate, or isolated as a solo practice owner, this conversation is for you.You'll learn how to build support strategically and affordably so you can protect your time, energy, and sanity while still growing your practice. We cover how to recognize the “Not Yet CEO” trap that keeps solo owners stuck, what to delegate first in a cash-based PT practice, and affordable support options like virtual assistants and contractors. We also talk about why community and coaching matter for burnout prevention and long-term sustainability.You don't need a massive team to feel supported. You just need the right help at the right time.If you're ready to build a sustainable practice with real support, join us inside DPT to CEO, our business coaching program for physical therapists.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they're still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it's going to be forever? In this episode, I'm joined by Marcy Crouch, DPT, a board-certified women's health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what's normal, what's not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they're six months or more postpartum. Listen to this episode to learn: 1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore. 2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain. 3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/82 Links from this episode: • Check out Marcy's website The Down There Doc https://www.thedowntheredoc.com/  • Join Marcy's Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other episodes related to this topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they're still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it's going to be forever? In this episode, I'm joined by Marcy Crouch, DPT, a board-certified women's health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what's normal, what's not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they're six months or more postpartum. Listen to this episode to learn: 1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore. 2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain. 3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/82 Links from this episode: • Check out Marcy's website The Down There Doc https://www.thedowntheredoc.com/  • Join Marcy's Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other episodes related to this topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).

In this week's episode, host Erin Gallardo, PT, DPT, NCS is joined by OT mentor Briana Elson, MS, OTR/L, BCPR, CBIS to dive into one of the most essential topics in spinal cord injury rehab: bowel and bladder care. We unpack why every rehab professional (not just nursing) plays a role, how unmanaged bowel and bladder can lead to serious health issues, and practical strategies to support independence, dignity, and community reintegration. Brianna shares equipment ideas, education tips, and real-world problem-solving for both bladder and bowel programs, plus how this all connects to intimacy, relationships, and quality of life after SCI.   Resources: Follow Mason Ellis on YouTube and share with your patients! Find a peer mentor through Christopher and Dana Reeve Foundation facingdisability.com https://www.sexualitysci.org/ https://otafterdark.com/ https://msktc.org/sci/factsheets/sexuality-sexual-functioning-after-sci https://craighospital.org/resources/sexual-function-for-women-after-spinal-cord-injury **As a note there are a couple of corrections in the episode we wanted to make clear: Bri may have misspoke… suprapubic catheters are placed below the belly button, not above. She may have said you can wear a bag with it, but you don't always have to. Disclaimer would be to defer to urology.

In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help others while building a sustainable business.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

???? Throwback episode! This conversation with Jimmy McKay, PT, DPT was originally recorded in 2022, and we're bringing it back as part of our 10-year anniversary celebration of the Everything PT Podcast.In this classic interview, Jimmy — the creator and host of PT Pintcast — takes us behind the scenes of his unique path from radio DJ to physical therapist, and how he used communication, content, and a pint of beer to create one of the most influential brands in physical therapy.???? What you'll learn:How Jimmy transitioned from rock radio to PT schoolThe origin story of PT PintcastWhy communication matters more than credentials in PTHow podcasting can grow your career, clinic, or impactWhat to do with imposter syndrome (hint: keep going)

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts (~11:50) - Cardio & strength training (~15:05) - Superset training (~18:30) - You need to lift to failure (~19:30) - How to know if you need to lift heavier (~20:40) - The importance of form (~24:15) - Building muscle postpartum (~27:25)  - The power of intentional training (~29:30) - How to dial in nutrition (~30:30) - The role of cardio (~32:50) - Muscle & metabolic health (~36:30) - Beyond the scale (~40:00) - Training your pelvic floor (~42:55) - A new perspective on training during perimenopause (~45:15) Referenced in the episode:  - Follow Ritchey on Instagram (@dr.shannon.dpt)  - Check out her company, Evlo Fitness (https://evlofitness.com/)   - Follow Evlo Fitness on Instagram (@evlofitness)  - Listen to her podcast, The Dr. Shannon Show  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices