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Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold While Tim Pool destroys his reputation, show and legacy by raging against Candace Owens for asking TPUSA pertinent questions about Charlie Kirk's security detail and assassination, the courageous Nesa Ponomariovaite grew up with Communism and knows all to well what the Bolsheviks are capable of and ready to do to our beloved nation. And while Candace has been investigating, Tim Pool has been behaving like a bought-and-paid for knee bender. Nesa and I discuss the details. Go to https://www.nesashemp.com to learn how NESA's HEMP can help you achieve your health & wellness goals. Use code SGT for the best available discount! That's https://www.nesashemp.com TPUSA Throws Down The Gauntlet! - Candace Owens Episode 273 https://thephaser.com/2025/12/tpusa-throws-down-the-gauntlet-challenge-accepted/ https://old.bitchute.com/video/29nnf7LNDLIE/
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you'll love:Free Week of the Knee PlanFree Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.12:31 Anecdote about retraining Dr. Jen's mom to perform deep squats safely despite osteoarthritis.13:58 Noting that deep squats are used...For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Timestamps 2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to look combine patient history, clinical presentation, & swelling measures 26:00 How much swelling is ok to push through? 28:30 Do Chris and Nathan set yearly goals? Research article Inter-rater reliability to assess knee joint effusion Video Examples 3+ knee effusion 2+ knee effusion 1+ knee effusion Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.
Music from: Three Quarter Ale, Sea Dog Slams Poems, Rowan and the Rose, Fugli, Brian Tinker Leo, Silent Lion, Bocca Musica, Whiskey Bards, Celtic Shores, Tania Opland and Mike Freeman, The Musical Blades, Dregs, Pride O' Bedlam, Faire to Middlin', Whiskey Bay Rovers, Pirates For Sail, Pirates Inc, Queen's_Gambit, Crimson Pirates, Henry Martin, Captain John Stout, Marc Gunn VISIT OUR SPONSORS Bawdy Podcast https://renfestbawdypodcast.libsyn.com/ Happy To Be Coloring Pages https://happytobecoloring.justonemore.website RESCU https://RESCU.org The 23 Patrons of the Podcast https://www.patreon.com/RenFestPodcast The Ren List http://www.therenlist.com SONGS Song 01: Shall We Gather By The Fire by Three Quarter Ale from Shall We Gather By The Fire www.facebook.com/pg/threequarterale Song 02: A Tale From the Devil's Tavern by Sea Dog Slams Poems from A Night at Devil's Tavern www.facebook.com/seadogslam/ Song 03: Arrow in the Knee by Rowan and the Rose from We Have Adventures www.rowanandtherose.com Song 04: Soup by Fugli from Fugli the Less than Unauthorized Bootleg Edition www.povera.com Song 05: The Songwriter by Brian Tinker Leo from Tinker's Rest www.facebook.com/tinkersings/ Song 06: Into the Medieval World by Silent Lion from Into the Medieval World www.silentlion.com/ Song 07: Bound for a Hangover by Bocca Musica from The Lusty Wench www.boccamusica.com Song 08: Devilish Mary by Whiskey Bards from The Recruiter...Free Rum Ain't Free www.facebook.com/whiskeybards/ Song 09: Good Drinking Weather by Celtic Shores from Let's Raise Another Pint www.matthughesmusic.com Song 10: Jack Monroe by Tania Opland and Mike Freeman from Cut To Rhythms https://opland-freeman.com/social.htm Song 11: Hollywood Pirate by The Musical Blades from Pieces of Eight www.musicalblades.com Song 12: Married to a Mermaid by Dregs from Do It Like You're Drunk www.the-dregs.net Song 13: Cheat Death by Pride O' Bedlam from Cheat Death www.prideofbedlam.com Song 14: The Wild Rover [10] by Faire to Middlin' from Kilts, Celts, & Kippers www.fairetomiddlin.com Song 15: Song for Albright by Whiskey Bay Rovers from Taverns and Tides www.facebook.com/whiskeybayrovers/ Song 16: Boatman by Pirates For Sail from Dark Side of the Lagoon www.piratesforsail.com/ Song 17: Mingulay Boat Song [21] by Pirates Inc from Drunk and Disorderly www.facebook.com/WeArePiratesInc/ Song 18: Madam Im A Darlin+ by Queen's_Gambit from Off The Board UNKNOW WEBSITE Song 19: Health to the Company [14] by Crimson Pirates from That's So Sad www.crimsonpirates.com/ Song 20: 20,000 Rubber Duckies by Henry Martin from Around the Bay UNKNOW WEBSITE Song 21: Friendship by Captain John Stout from Past, Present, & Future www.porterstout.com/ Song 22: Won't You Come With Me [03] by Marc Gunn from Happy Songs of Death www.marcgunn.com Song 23: The Mary Query by Hey Nunnie Nunnie from Hey Nunnie! Nunnie! www.heynunnienunnie.com/ Song 24: Longest Night Of The Year by Barleyjuice from This Is Why We Can't Have Nice Things www.barleyjuice.com HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com OTHER CREDITS Thee Bawdy Verson https://renfestbawdypodcast.libsyn.com/ The Minion Song by Fugli www.povera.com Valediction by Marc Gunn https://marcgunn.com/ HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Michael Bolognesi is titled "What Do We Know About all the Liner Options without a Post in the Setting of PCL Sacrifice? A Current Review."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
We're back after a busy break to review everyone's favorite fracture rules from the Great White North: the Canadian Cervical Spine Rules, Ottawa Knee Rules, and Ottawa Foot and Ankle Rules. We're giving special attention to common misunderstandings and misapplications of the rules. Some sources mentioned in the podcast:Canadian C Spine derivation: https://pubmed.ncbi.nlm.nih.gov/11597285/Ottawa Knee derivation: https://pubmed.ncbi.nlm.nih.gov/7574120/Ottawa Knee in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19307383/Ottawa Ankle original refinement and validation: https://pubmed.ncbi.nlm.nih.gov/8433468/Ottawa Ankle in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19187397/Awareness among clinicians: https://pubmed.ncbi.nlm.nih.gov/37957570/Support the showUse code FIELDGUIDE for $101 or more off a Medbridge subscription.Support the podcast and get study guides and bonus episodes at Patreon.com/physiofieldguide.Find more resources and subscribe to practice questions at PhysioFieldGuide.com. DISCLAIMER: The information in this podcast is shared for educational purposes only and should not be regarded as medical advice. Always consult with an appropriate licensed provider if you have medical questions or concerns.
In this episode, Adam and Damon break down Legacy's new Knee RX Program—a built-in system designed to help members prevent knee pain, improve movement, and stay consistent without skipping workouts. They cover common knee issues like weak quads, knee valgus, and mobility limitations, then explain how the Knee RX progressions fit seamlessly into regular sessions. Members get customized versions of certain exercises, targeted warm ups, mobility work, and slow, controlled variations that rebuild strength and improve mechanics. The goal is simple: keep people training safely, address pain proactively, and help members stay active instead of being told to “just rest.”
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Christopher Camp is titled "Osteochondritis Dissecans of the Elbow: What You Want to Know in 2024."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
In this episode, Antonia and Andrew discuss the December 3, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Shoulder, Hip, Trauma, Knee, Spine, Oncology, Education & Training, Orthopaedic Essentials Chapters (00:00:03) - JBJS: Cases on Hold(00:01:14) - JBJS CME Miller Review Course: Episode 95(00:02:52) - 2018 COVID A Lead and Highlights(00:04:16) - Helical Blade vs Lag Screw Fixation in Geriatric Hip Fract(00:11:22) - PLC and PCL reconstruction in isolated PCL injuries(00:18:57) - Debridement of unstable chondral lesions during arthrosc(00:21:52) - The Chondral Outcomes Study(00:26:35) - The Latter J procedure restores glenohumeral joint kinem(00:27:47) - Importance of traditional bone setting in the UK(00:30:43) - Case On Hold
“Hated or adored but never ignored” rings especially true in this week's episode as Lyle Taylor steps onto the stage. Charlton fans have long held strong opinions about his departure, and now Lyle sets the record straight, finally sharing his reasons for parting ways with the Addicks. He also opens up about his outspoken views on the BLM organisation and the backlash he faced for refusing to take the knee. From teammates holding secret meetings about how to handle his attitude, to winding up opponents until Adebayo Akinfenwa was ready to explode, Lyle reflects honestly on his early career and admits he wasn't always the ideal teammate but explains how much he's learned along the way. After leaving Charlton, Lyle made the move to Nottingham Forest, where he crossed paths with everyone's favourite football club owner, Mr. Marinakis. While he hit new heights in the Championship and played a role in Forest's promotion push, his time there eventually came to a sour end.
Parce que… c'est l'épisode 0x671! Shameless plug 25 et 26 février 2026 - SéQCure 2026 CfP 27 février 2026 - Blackout 14 au 17 avril 2026 - Botconf 2026 28 et 29 avril 2026 - Cybereco Cyberconférence 2026 9 au 17 mai 2026 - NorthSec 2026 3 au 5 juin 2026 - SSTIC 2026 juin 2026 - leHACK Notes IA Vibe coding: What is it good for? Absolutely nothing The slow rise of SBOMs meets the rapid advance of AI Malveillant How Malware Authors Incorporate LLMs to Evade Detection KawaiiGPT - Free WormGPT Variant Leveraging DeepSeek, Gemini, and Kimi-K2 AI Models LLMs Tools Like GPT-3.5-Turbo and GPT-4 Fuels the Development of Fully Autonomous Malware Amazon Is Using Specialized AI Agents for Deep Bug Hunting OpenAI dumps Mixpanel after analytics breach hits API users Gibberifier Souveraineté Europe Is Bending the Knee to the US on Tech Policy NATO taps Google for air-gapped sovereign cloud Canadian data order risks blowing a hole in EU sovereignty Underwater Cables That Carry the Internet Are in Trouble Social media giants liable for financial scams under new EU law Switzerland: Data Protection Officers Recommend Broad Cloud Ban for Authorities Pluralistic: (Digital) Elbows Up (28 Nov 2025) – Pluralistic: Daily links from Cory Doctorow Red Threats Actors Leverage Python-based Malware to Inject Process into a Legitimate Windows Binary New Fluent Bit Flaws Expose Cloud to RCE and Stealthy Infrastructure Intrusions ClickFix Hackers Tricks macOS Users to Execute Command in Terminal to Deliver FlexibleFerret Malware Beware of Weaponized Google Meet page that uses ClickFix to deliver Malicious Payload ClickFix attack uses fake Windows Update screen to push malware Malicious Blender model files deliver StealC infostealing malware HashiCorp Vault Vulnerability Allow Attackers to Authenticate to Vault Without Valid Credentials Cheap Device Bypasses AMD, Intel Memory Encryption Advanced Security Isn't Stopping Old Phishing Tactics Des outils de formatage de code ont exposé des milliers de mots de passe Over 390 Abandoned iCalendar Sync Domains Could Expose ~4 Million Devices to Security Risks Public GitLab repositories exposed more than 17,000 secrets Blue Leonardo unveils ‘Michelangelo Dome' AI-powered shield system Ex-CISA officials, CISOs aim to stop the spread of hacklore Mobile phones : Threat landscape since 2015 Air Force practices operating from cut-off bases in fierce future war Airbus: We were hours from pausing production in Spain Microsoft to secure Entra ID sign-ins from script injection attacks Privacy Mind-reading devices can now predict preconscious thoughts: is it time to worry? One Tech Tip: Modern cars are spying on you. Here's what you can do about it Proton Meet: Secure, end-to-end encrypted video conferencing Chat Control - 3 ans de débats pour accoucher d'un truc qui ne sert à rien GrapheneOS: “We no longer have any active s…” - GrapheneOS Mastodon GrapheneOS bails on OVHcloud over France's privacy stance European Parliament for mandatory age verification for social media Collaborateurs Nicolas-Loïc Fortin Crédits Montage par Intrasecure inc Locaux réels par Intrasecure inc
Hear Andy Humphrey break down his main takeaways from Mizzou's road win over Arkansas.
We are Virginia Sole-Smith and Corinne Fay and it's time for your Indulgence Gospel — Thanksgiving Edition! We often skip an episode drop on this day, but given how high pressure Thanksgiving can be for food, bodies and people, we thought...maybe you need a little Indulgence Gospel, a little Butter, and a little distraction from whatever your holiday weekend entails?We've got you: A Helen Rosner-inspired fashion epiphany. Thoughts and feelings about Black Friday. A very good Corinne clothing rant.Our secret shame places. And more! You do need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month! Join Just Toast! Don't want an ongoing commitment? Click "buy for $4!" to listen to just this one.
Shannon Sharpe Explodes Over Browns Coach Refusing Shedeur Sanders a Game Ball, Kenyon Martin Accuses Stephen A Smith and ESPN of Sabotaging Nikola Jokic's MVPs, Dave Portnoy Humiliates Stephen A After ‘Bending the Knee,' NBA Ratings Spike Without LeBron Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of PCL Injury from the Knee & Sports section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
With all the eating and drinking that comes with Thanksgiving and the Holidays, Dr. Galati explains how toxic acetaminophen can be. He also talks about his upcoming knee replacement. Dr. Galati was happy about the astounding response to his idea of giving a blood pressure cuff as a holiday gift. He also takes some time to chat about flu season and vaccines.
MeidasTouch host Ben Meiselas reports on a stunning White House meeting between Donald Trump and New York City Mayor-elect Zohran Mamdani, a meeting in which Trump bent the knee, showering Mamdani with praise and undercutting both his own party's attacks and the right-wing media narrative targeting the mayor-elect. Chef IQ: Visit https://ChefIQ.com and Promo Code: MEIDAS to get 30% OFF sitewide! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on a stunning White House meeting between Donald Trump and New York City Mayor-elect Zohran Mamdani, a meeting in which Trump bent the knee, showering Mamdani with praise and undercutting both his own party's attacks and the right-wing media narrative targeting the mayor-elect. Chef IQ: Visit https://ChefIQ.com and Promo Code: MEIDAS to get 30% OFF sitewide! Visit https://meidasplus.com for more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mizzou fell in a rock fight against Oklahoma on Saturday. Hear Andy Humphrey's instant takeaways from the game.
In this episode, we unpack the real truth about knee flexion after ACL surgery — what's normal, what's not, and how much it actually matters in your recovery. We break down the key milestones you should hit, why extension still reigns supreme early on, and the single most useful test you can do at home to track your progress. You'll learn why some athletes regain full flexion quickly while others take months, how swelling and your symptom profile influence the timeline, and why small daily “microdoses” of mobility work outperform long, heavy sessions. If you've ever felt behind, unsure, or confused about your flexion range, this episode gives you the clarity and reassurance you need.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
Ryan and Emily discuss major recession indicator, Sheinbaum hits back at Trump, AOC-Zohran bend knee to Jeffries, young men in misery. Van Lathan: https://x.com/VanLathan?s=20 America's Human Arithmetic: https://www.aei.org/research-products/book/americas-human-arithmetic/#:~:text=In%20America's%20Human%20Arithmetic%2C%20Eberstadt,their%20human%20arithmetic%20lays%20bare. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.
Hour 3 of A&G features... 2028 Olympics, affordability & rent control Racoons as pets! Older Fans, Ai stocks & Ai accelerators China & Japan dispute See omnystudio.com/listener for privacy information.
Hour 3 of A&G features... 2028 Olympics, affordability & rent control Racoons as pets! Older Fans, Ai stocks & Ai accelerators China & Japan dispute See omnystudio.com/listener for privacy information.
In episode 167, I sit down with actor, writer, director, and producer Steven Grayhm to dig into the 14-year journey behind his new movie Sheepdog and why truthful storytelling about veterans and combat trauma cannot afford to be filtered through a political lens. From his first encounter with a struggling tow truck driver in 2011 to years embedded with veterans, families, and VA clinicians, Steven shares how listening without prejudice became the foundation of this film and why he refused to “bend the knee” to Hollywood to get it made. Sheepdog is not another war movie or PTSD cliché but a deeply human story about post-traumatic growth, fragmented families, and the way ordinary people carry extraordinary burdens. Throughout our conversation, we challenge the idea that stories about war, veterans, and mental health should serve any party, policy, or culture-war narrative, and argue aggressively that they must exist to serve the people who actually lived them — period. We unpack how character, craft, and performance can honor veterans and Gold Star families without turning them into propaganda pieces or pity objects, and why audiences deserve movies and podcasts that tell the truth as we see it, even when that truth is messy, uncomfortable, or unflattering to anyone's politics. If you care about actors doing the work, about movies that respect the veteran community, and about storytelling that refuses to be weaponized, this episode will give you a clear, uncompromising case for art that chooses honesty over agenda every single time. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ https://www.instagram.com/sheepdogthemovie/ https://www.instagram.com/sgrayhm/ https://www.instagram.com/teamhousestudios/
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
Found Wife's Secret Affair On Valentine. I Said Nothing...Until Witness She Knee In CourtBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
Special guest Dan Frommer returns to the show. Topics include the indie media business, the iPhone Pocket, the iPhone Air (including rumors about the second generation model), AI “personalities”, and five years of Apple Silicon Macs. Also, six years of Dan's site, The New Consumer.
I'm recovering from my second knee replacement surgery, which means I'm ready to challenge all of you in a race. In the meantime, check out the conversation I had with my actual surgeon, Dr. Charles Luppo from when I had my first knee done. Listen and share with anyone who is thinking of having their knee replaced!SHOW NOTESThanks to our sponsor, ABT Electronics. Get $25 off your next purchase of $150 or more by using the promo code COCHRAN2025 online or in person!Follow me on Substack.With each new episode, the first three listeners thatemail me“SURVIVE 2025!” will be eligible to win a $25 ABT Giftcard as long as you include your mailing address and that phrase!Don't forget to subscribe to listen to “Live From My Office” wherever you get your podcasts, and e-mail the show with any questions, comments, or plugs for your favorite charity!
Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for." PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference) THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
Found Wife's Secret Affair On Valentine. I Said Nothing...Until Witness She Knee In CourtBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
Join us with Pastor Amber Benson in our series The Act of Worship as she dives into Bow Your Knee.
Mizzou gets back in the win column with a 49-27 victory over Mississippi State. Hear Andy Humphrey's instant reaction after the win.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Korsh Jafarnia, David Lintner, Corinne Cloud, & Sachin Allahabadi. They will discuss the case titled "Ipsilateral Patellar Tendon Rupture and Distal Radius Fracture in 33M ."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
What is Regenerative Medicine ?_Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:_-Regenerative medicine-Exosomes vs stem cells vs PRP-Avoiding surgery -Knee studies -Peptides -and so much more_Learn more about him here:Website : https://recellebrate.com/Instagram : @recellebrate_#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness
When the franchise quarterback doesn't make it on to the practice field on Wednesday, the purple flags get raised. Luke Jones and Nestor discuss the achy knee of Lamar Jackson and the Ravens path to victory in Cleveland. And beyond... The post Luke Jones and Nestor discuss knee of Lamar Jackson and Ravens path to victory in Cleveland and beyond first appeared on Baltimore Positive WNST.
Tayleigh Talmadge, PA-S, is a 2025 winner of the Susan Lindahl Memorial Scholarship. In part 2, she and Chuck further discuss her poster presentation and what brought her to the topic of medial knee stabilization and considerations for graft selection. Learn more about the scholarship for future Ortho PAs here: paos.org/scholarship Get Category I CME at our Learning Center! PAOS.org
Mamdani's Communist voters FIND OUT after he BENDS THE KNEE to King Trump! FAFO!
Welcome to "The Fantasy Football Wingmen," your weekly podcast for all things fantasy football! Join us each week as we dive into strategies, player analysis, and the latest trends to help you spice up and dominate your league. Don't miss out-subscribe now and become a part of our community by joining our Patreon for exclusive content and perks. And remember, a Wingman exists to get you the win!
Ike, Spike and Fritz discuss Joel Embiid missing tonight's game versus the Celtics with right knee soreness which is the opposite knee of the one he had surgically repaired this offseason.
Are you allowed to get on one knee !?What Brachah do you make on a miracle!?
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Avoid snacking around others: plan satisfying meals Home equipment advice Enjoying restaurant nights out without derailing progress Knee pain exercise alternatives And more How To Contact Tara Hammett: tarahammett.com Facebook
By Darris McNeely - What can we learn from Ephesians 3 about the unity and source of strength we need as we seek to accomplish the mission of the Church and fulfill God's purpose for us individually?
In the October episode, Jessica and regular guest Jonathan cover three big shows with the surprise return of Go Shiozaki. They do a deep dive into his return and look ahead to the AJPW tag league.Follow Jonathan at JonathanFoye on X and Bluesky.Buy Jonathan's book here:The Muto Years - https://www.amazon.com.au/Muto-Years-Jonathan-Foye-ebook/dp/B0BGH8T7RCGanbaru - https://www.amazon.com.au/Ganbaru-Japan-Wrestling-Survived-Roster-ebook/dp/B09PRN4NMG/ref=mp_s_a_1_4?dib=eyJ2IjoiMSJ9.4MpcrncD5BJvfR6rlvEpiUoY3j9nD7dm8ErANmwyQyE.-ln9iLK6ZtxT6rhClSNAFI4cmJofmw3OxG1kS2gfFpQ&dib_tag=se&qid=1762501976&refinements=p_27%3AJonathan+Foye&s=digital-text&sr=1-4&text=Jonathan+FoyeYou can follow Jessica at sisterjessiee and royalroad72 on X and sisterjessie at BlueskyFollow Jumping Knee Pod on InstagramLogo design by Dylan FoxTheme done by Don Shenenberger. You can contact Don at docr15@live.com.Support this podcast at — https://redcircle.com/hit-the-books-realistic-wwe-fantasy-booking/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A devastating knee injury sidelines a 16-year-old. But surgery was the key to getting back on the field and back to powerlifting. Hear from the young athlete and his medical team.
Tayleigh Talmadge, PA-S, is a 2025 winner of the Susan Lindahl Memorial Scholarship. Here, she discusses her poster presentation on medial knee stabilization. Learn more about the scholarship for future Ortho PAs here: paos.org/scholarship Get Category I CME at our Learning Center! PAOS.org
In this episode, Antonia and Andrew discuss the November 5, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Spine, Knee, Hip, Basic Science, Pediatrics, Pain Management, Rehabilitation, Orthopaedic Essentials, Education and Training Chapters (00:00:03) - JBJS: Cases on Hold(00:02:05) - Case on Hold(00:02:53) - This Week's Orthopedic News(00:04:37) - The Broken Wing Sign(00:09:32) - Broken Wing Sign test, sensitivity and specificity(00:14:45) - Does BMI change after total hip and knee arthroplasty?(00:21:48) - Knee and hip replacement: Does this particular study change my practice(00:27:06) - Mayo Clinic orthopedic care: Future of weight loss(00:28:27) - Vitamin C and CRPS after total knee replacement(00:37:40) - Vitamin C pre-cancer screening(00:38:41) - Honorable Mention(00:39:48) - The pelvic inclination angle in congenital cervical scoliosis
Richard Tiemann shares his candid journey through knee surgery and the complexities he faced during his recovery. And how he got back into flying afterward.
Crypto News: JPMorgan CEO Jamie DImon turns bullish on Crypto. Canary Funds has filed an updated S-1 for its XRP spot ETF and launch could happen in November. $1 Billion XRP Treasury company goes live on Nasdaq.Brought to you by
NFL Week 8 is in the books. And I think we can all agree that it's a crime the Denver Broncos only bust out the Orange Crush Uniforms three times a season. They pop. The Steelers throwbacks? Not so much. They looked putrid. But you know who doesn't look that way? Jon Hamm! Yes, the Jon Hamm aka Don Draper aka Cyclone Simpson aka the guy who, true story, kicked our own Dave Dameshek out of their fantasy football league joins the show for a wide ranging interview that includes his thoughts on... ham. Plus, Geoff Schwartz argues why no one should be mad at Myles Garrett's for his contract. Just enjoy the sacks people! Dave Dameshek and the gang mount a Jets like comeback (words we never thought we'd write) on this episode of Football America! (Photo by Jack Dempsey (whoa, right?)/AP) Timestamps: (00:00:00-00:01:51) Monologue - Mike Tomlin on has himself to blame (00:01:51-00:30:14) Jon Hamm Interview! (00:30:14-00:44:35) The Knee-jerk list with Geoff Schwartz (00:44:35-00:49:58) Lamar Jackson Needs a Kobe Moment AUDIO Football America! is available wherever you listen to podcasts. Leave us a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/football-america/id1831757512 Follow us: Dave Dameshek: https://x.com/dameshek Geoff Schwartz: https://x.com/geoffschwartz Host: Dave Dameshek Guests: Jon Hamm, Geoff Schwartz Team: Gino Fuentes, Mike Fuentes, Bradley Campbell Director: Danny Benitez Senior Producers: Gino Fuentes, Mike Fuentes Executive Producer: Bradley Campbell Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices
Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life Many people push through pain rather than seeking help, leading to more severe joint damage over time Combining medical treatments, physical therapy, proper nutrition, supplements, and lifestyle changes leads to more sustainable healing and pain relief