Region around the kneecap
POPULARITY
Categories
Andy Humphrey gives his instant takeaways from Mizzou's third loss of the season to Texas A&M.
By Darris McNeely - What can we learn from Ephesians 3 about the unity and source of strength we need as we seek to accomplish the mission of the Church and fulfill God's purpose for us individually?
In the October episode, Jessica and regular guest Jonathan cover three big shows with the surprise return of Go Shiozaki. They do a deep dive into his return and look ahead to the AJPW tag league.Follow Jonathan at JonathanFoye on X and Bluesky.Buy Jonathan's book here:The Muto Years - https://www.amazon.com.au/Muto-Years-Jonathan-Foye-ebook/dp/B0BGH8T7RCGanbaru - https://www.amazon.com.au/Ganbaru-Japan-Wrestling-Survived-Roster-ebook/dp/B09PRN4NMG/ref=mp_s_a_1_4?dib=eyJ2IjoiMSJ9.4MpcrncD5BJvfR6rlvEpiUoY3j9nD7dm8ErANmwyQyE.-ln9iLK6ZtxT6rhClSNAFI4cmJofmw3OxG1kS2gfFpQ&dib_tag=se&qid=1762501976&refinements=p_27%3AJonathan+Foye&s=digital-text&sr=1-4&text=Jonathan+FoyeYou can follow Jessica at sisterjessiee and royalroad72 on X and sisterjessie at BlueskyFollow Jumping Knee Pod on InstagramLogo design by Dylan FoxTheme done by Don Shenenberger. You can contact Don at docr15@live.com.Support this podcast at — https://redcircle.com/hit-the-books-realistic-wwe-fantasy-booking/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A devastating knee injury sidelines a 16-year-old. But surgery was the key to getting back on the field and back to powerlifting. Hear from the young athlete and his medical team.
Nick Earnshaw and former Kansas City Chiefs WR Dave Klemic fill in for Billy Schweim who had Knee replacement surgery on Friday Oct 31st. Eagles, Flyers and Sixers coverage. High School Athletes in the Spotlight with Fran Mclaughlin.
Tayleigh Talmadge, PA-S, is a 2025 winner of the Susan Lindahl Memorial Scholarship. Here, she discusses her poster presentation on medial knee stabilization. Learn more about the scholarship for future Ortho PAs here: paos.org/scholarship Get Category I CME at our Learning Center! PAOS.org
In this episode, Antonia and Andrew discuss the November 5, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Spine, Knee, Hip, Basic Science, Pediatrics, Pain Management, Rehabilitation, Orthopaedic Essentials, Education and Training Chapters (00:00:03) - JBJS: Cases on Hold(00:02:05) - Case on Hold(00:02:53) - This Week's Orthopedic News(00:04:37) - The Broken Wing Sign(00:09:32) - Broken Wing Sign test, sensitivity and specificity(00:14:45) - Does BMI change after total hip and knee arthroplasty?(00:21:48) - Knee and hip replacement: Does this particular study change my practice(00:27:06) - Mayo Clinic orthopedic care: Future of weight loss(00:28:27) - Vitamin C and CRPS after total knee replacement(00:37:40) - Vitamin C pre-cancer screening(00:38:41) - Honorable Mention(00:39:48) - The pelvic inclination angle in congenital cervical scoliosis
If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube videohttps://www.youtube.com/watch?v=9KoZg3RSummaryIn this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He explains that knee pain is often due to a lack of strength and resilience rather than tightness. Through his personal experience with IT band pain, he illustrates how running can serve as a form of rehabilitation by building strength and toughness in the knee. Boyd encourages runners to focus on strength training and running as a means to prevent and recover from injuries.TakeawaysStretching won't fix knee pain with running.Knee pain is not caused by tightness.The real problem is a lack of strength.Running puts stress on knee structures.Pain signals indicate the knee can't handle stress.Building strength makes the knee more resilient.Running can be a form of rehabilitation.Personal experience shows running aids recovery.Focus on strength training to prevent injuries.Consult professionals for tailored rehabilitation.
Richard Tiemann shares his candid journey through knee surgery and the complexities he faced during his recovery. And how he got back into flying afterward.
I rarely see pain above the knee on my average patients, but I see it very often on athletes, especially jumping sports. Here's what I've found to work and what I think is the underlying cause. Online Courses: https://richardhazel.podia.com
Crypto News: JPMorgan CEO Jamie DImon turns bullish on Crypto. Canary Funds has filed an updated S-1 for its XRP spot ETF and launch could happen in November. $1 Billion XRP Treasury company goes live on Nasdaq.Brought to you by
Program notes:0:45 Steps, more and longer?1:45 8,000 steps or less2:45 Nothing on intensity3:30 Mediterranean diet for IBS4:30 Reduction in IBS symptom severity scale5:30 Easy to accommodate with high compliance6:30 Exercise for knee osteoarthritis7:30 All types of exercise examined8:30 Initiated exercise to try to address9:00 AI intervention in prediabetes10:00 Based on diabetes prevention program11:00 AI and human led essentially the same12:00 99% of eligible group don't have access13:09 End
Pastor Todd shares Friday's devotional podcast from Bible Fellowship Church. [Scripture: Ephesians 3:14]
In our continuing series with GBMC Healthcare about wellness and all of life's ailments along with some practical advice and information, we're joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom! The post Dr. Grant Duvall helps Nestor better understand modern knee and hip replacement and recovery to a better life first appeared on Baltimore Positive WNST.
NFL Week 8 is in the books. And I think we can all agree that it's a crime the Denver Broncos only bust out the Orange Crush Uniforms three times a season. They pop. The Steelers throwbacks? Not so much. They looked putrid. But you know who doesn't look that way? Jon Hamm! Yes, the Jon Hamm aka Don Draper aka Cyclone Simpson aka the guy who, true story, kicked our own Dave Dameshek out of their fantasy football league joins the show for a wide ranging interview that includes his thoughts on... ham. Plus, Geoff Schwartz argues why no one should be mad at Myles Garrett's for his contract. Just enjoy the sacks people! Dave Dameshek and the gang mount a Jets like comeback (words we never thought we'd write) on this episode of Football America! (Photo by Jack Dempsey (whoa, right?)/AP) Timestamps: (00:00:00-00:01:51) Monologue - Mike Tomlin on has himself to blame (00:01:51-00:30:14) Jon Hamm Interview! (00:30:14-00:44:35) The Knee-jerk list with Geoff Schwartz (00:44:35-00:49:58) Lamar Jackson Needs a Kobe Moment AUDIO Football America! is available wherever you listen to podcasts. Leave us a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/football-america/id1831757512 Follow us: Dave Dameshek: https://x.com/dameshek Geoff Schwartz: https://x.com/geoffschwartz Host: Dave Dameshek Guests: Jon Hamm, Geoff Schwartz Team: Gino Fuentes, Mike Fuentes, Bradley Campbell Director: Danny Benitez Senior Producers: Gino Fuentes, Mike Fuentes Executive Producer: Bradley Campbell Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hear Andy Humphrey give his main takeaways from Mizzou's second loss of the season at Vanderbilt.
Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life Many people push through pain rather than seeking help, leading to more severe joint damage over time Combining medical treatments, physical therapy, proper nutrition, supplements, and lifestyle changes leads to more sustainable healing and pain relief
Where Do I Face My Knee for Bending Ready Stance ARegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
Sam is surprised by our guest Alexei Tolliopollous! Please let us know who's right about face blindness.See omnystudio.com/listener for privacy information.
Horrific crime committed by children shocks Nerd, a black cop asked to pay at Chik-Fil-A (that rhymed!) Why are people obsessed with sexuality, snoop dogg bends the knee, Jennifer Flavin speaks the truth and more! Get your stuff sent in for the 9/24 podcast at the email below! Direct all hate mail to voicesofmiserypodcast@gmail.com Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees
The Dutch Hip and Knee Clinic is dedicated to helping you regain mobility and improve your quality of life—quickly and seamlessly. If you're an Irish resident in need of hip or knee surgery, they can connect you with HSE-funded treatment within just a few weeks!
【聊了什么】 “鸡毛秀”停播风波不仅是一场关于言论自由的攻防战,更是美国传统媒体结构性危机的集中爆发。本期节目从这起风波说起,回溯美国广播电视网与地方台独特的共生关系,以及监管机构FCC在其中扮演的角色。 当旧的秩序摇摇欲坠,新的变革也已登堂入室。我们同时将目光投向另一家传统媒体巨头CBS,探讨Bari Weiss的“空降”将给传统新闻编辑室带来怎样的颠覆性实验。一边是在旧体系内艰难挣扎的深夜秀,一边是试图从内部进行激进重塑的百年新闻部。当百年形成的媒体结构遭遇政治极化与新技术的双重冲击,传统电视的未来将走向何方? 播客文字稿(付费会员专享):https://theamericanroulette.com/jimmy-kimmel-abc-disney-cbs-news-bari-weiss-transcript 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去: 也欢迎加入我们的会员计划: https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter,可以加入会员社群,参加会员活动,并享受更多福利。 合作投稿邮箱:american.roulette.pod@gmail.com 【时间轴】 00:40 Jimmy Kimmel因评论Charlie Kirk被ABC停播事件始末 05:05 FCC直接施压的阴影 09:10 深夜秀的历史 15:55 “末代主播”?深夜秀的商业模式危机 25:36 地方电视台巨头Sinclair和Nextstar在此次事件中的关键角色 26:19 全国广播网 (Network) 与地方加盟台 (Affiliate) 的博弈 32:43 地方媒体集团的崛起与政治倾向化(以Sinclair为例) 38:38 FCC(联邦通信委员会)的权力杠杆 49:06 FCC的内容审查边界:从“公共利益”原则的演变看政府监管的合法性 62:47 FCC主席的威胁是否违反第一修正案? 66:59 对比特朗普与拜登政府的“Jawboning” 72:15 CEO的误判?迪士尼Bob Iger的“缓兵之计”为何失败 82:02 为何大公司在特朗普2.0时代集体“变软”?集体行动的困境 85:50 David Ellison入主派拉蒙与Bari Weiss执掌CBS新闻 90:12 Bari Weiss的挑战:新媒体“网红”能否管理好百年新闻机构? 106:24 福克斯的“减法”策略与继承人问题的解决 109:35 传统媒体的核心价值还剩下什么? 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾: Talich:美国政治和文化历史爱好者 小华:媒体人 杨一:旅英媒体人 品达:美国政治观察人士 【 What We Talked About】 The suspension of Jimmy Kimmel Live was more than a free speech debate—it was a flare-up of the deep, structural crisis in American media. This episode unpacks that crisis, from the complex relationship between networks and local affiliates to the power of the FCC. While the old system crumbles, a radical new experiment is underway at CBS. We examine what happens when an outsider like Bari Weiss is put in charge of a traditional newsroom—a story of external pressure versus a high-stakes internal overhaul. Facing political division and technological disruption, what is the future of traditional TV? Podcast Transcript (Paid Subscribers Only): https://theamericanroulette.com/jimmy-kimmel-abc-disney-cbs-news-bari-weiss-transcript 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 00:40 The Jimmy Kimmel Suspension: A Breakdown of the Controversy Over His Charlie Kirk Comments 05:05 The Shadow of Direct FCC Pressure 09:10 The History of Late Night 15:55 "The Final Generation"? The Business Model Crisis Facing Late Night 25:36 The Key Role of Local TV Giants Sinclair and Nextstar 26:19 The Power Struggle Between National Networks and Local Affiliates 32:43 The Rise and Politicization of Local Media Groups (The Case of Sinclair) 38:38 The FCC's Regulatory Leverage 49:06 The Limits of FCC Content Regulation: Legitimacy and the Evolving "Public Interest" Doctrine 62:47 Did the FCC Chairman's Threats Violate the First Amendment? 66:59 Comparing Government "Jawboning": Trump vs. Biden 72:15 A CEO's Miscalculation? Why Disney's Bob Iger's Delaying Tactic Backfired 82:02 Why Big Business is Bending the Knee to Trump 2.0: The Dilemma of Collective Action 85:50 New Leadership: David Ellison at Paramount & Bari Weiss at CBS News 90:12 The Bari Weiss Challenge: Can a New Media Influencer Run a Legacy News Institution? 106:24 Fox's Streamlining Strategy and the Murdoch Succession Solution 109:35 What Core Value Remains for Traditional Media? 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: Talich:Aficionado of American politics, culture, and history 小华 (Xiao Hua): Journalist, political observer Yang Yi: Journalist based in London Pinda:American political enthusiast
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$Injured? Schedule an Assessment with MeLooking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily:WebsiteInstagram
Greg recaps the Wizards' preseason finale against Detroit and provides injury updates on Bub Carrington, Cam Whitmore and AJ Johnson. He also offers his take on the final roster cuts as the season opener approaches. Enjoy!
In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place.To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake
We all know about Emily's busted ankle. Well she hasn't done much to help it heal and it just keeps getting worse. Part of that is becasue she keeps going out and doing things. Well she thinks she may have found a solution that lets her rest her ankle and keep doing things and that is... getting a knee scooter...
In this episode, Antonia and Andrew discuss the October 15, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Orthopaedic Essentials, Knee, Infection, Foot & Ankle, Spine, Shoulder, Elbow, Hip, Education & Training, Ethics Chapters (00:00:03) - Your Cases on Hold(00:01:28) - Top of the pile(00:02:35) - Pediatric Spine Frailty Index(00:04:03) - Pediatric Spine Frailty Index(00:11:54) - Symptoms of pediatric frailty(00:14:03) - Heart disease after total knee arthroplasty in Korea(00:21:16) - Total Knee Replacement, Revision for Infection (PGI)(00:26:24) - Knee arthroplasties 15 year mortality risk study(00:28:38) - Honorary Mention
NBA and Miami Heat News featuring Bam Adebayo, Tyler Herro, Norman Powell, Nikola Jovic, Andrew Wiggins, Kel'el Ware, Kasparas Jakucionis, Terry Rozier, Jaime Jaquez Jr., Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this episode, we cover the anatomy and functions of the menisci, the mechanisms behind various types of meniscal tears, and clinical assessment techniques. We also discuss when to opt for conservative care versus surgical treatment, and reviews special tests and imaging standards like MRIs. Tune in to enhance your understanding of knee meniscal injuries and improve your clinical practice.00:00 Introduction to Bets Snacks Podcast00:23 Overview of Knee Meniscal Tears00:54 Anatomy and Function of the Menisci03:03 Types of Meniscal Tears05:58 Clinical Assessment Techniques08:15 Imaging and Diagnosis09:04 Conservative vs. Surgical Treatment12:03 Conclusion and Additional ResourcesBeamer BS, Walley KC, Okajima S, et al. (2017). Meniscal Repair vs Partial Meniscectomy: A Comparative Analysis of Clinical Outcomes. Arthroscopy, 33(9), 1635–1643.Englund M, Guermazi A, Gale D, et al. (2008). Incidental Meniscal Findings on Knee MRI in Middle-Aged and Elderly Persons. New England Journal of Medicine, 359(11), 1108–1115.Logerstedt DS, Scalzitti D, Risberg MA, et al. (2010). Knee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions. Journal of Orthopaedic & Sports Physical Therapy (JOSPT) Clinical Practice Guidelines, 40(6), A1–A35.LaPrade RF, Geeslin AG, Everett CR, et al. (2015). Diagnosis and Treatment of Meniscal Injuries: A Review. Sports Health, 7(2), 147–154.Stensrud S, Risberg MA, Roos EM. (2012). Effect of Exercise Therapy on Meniscal Tear Outcomes in Middle-Aged Adults: A Randomized Controlled Trial. British Medical Journal (BMJ), 344:e533.Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Make sure to hit follow now so you don't miss an episode! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. You can also join the email list HERE Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less! Prepping for the NPTE? Get all the study tools you need to master it at PT Final Exam. Use code PTSnacks at checkout to get a discount! Want to Support the Show?Help me keep creating free content by: Sharing the podcast with someone who'd benefit. Contributing directly via the link...
We all know about Emily's busted ankle. Well she hasn't done much to help it heal and it just keeps getting worse. Part of that is becasue she keeps going out and doing things. Well she thinks she may have found a solution that lets her rest her ankle and keep doing things and that is... getting a knee scooter...
Today, we're diving into one of the most serious injuries in American football, and that is a knee dislocation. Dolphins star wide receiver Tyreek Hill recently suffered a devastating knee injury in the Monday Night Football game versus the Jets. He dislocated his knee resulting in multiple torn ligaments, including his ACL. Tyreek was taken to the hospital directly from the game for further evaluation and ended up undergoing urgent surgery for ligament reconstruction and repair. The team has obviously declared that this is a season-ending injury, and we wish him the best in his recovery.
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Organic Cotton Clothing (product review) Ozempic & Lawsuits (research) Preventing Knee Replacements (research) For all the details tune into this week's Cabral Concept 3535 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3535 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health
We compare and contrast three different knee injuries, ACL, PCL and multi-ligament knee injuries commonly the result of a knee dislocation. The spring board for this conversation being the gruesome injury sustained by Tyreek Hill on national television on Monday Night Football. Those injuries are not just difficult to watch, they can be devastating. They are not uncommonly associated with nerve injuries (drop foot) and, even worse, occasionally vascular injuries potentially resulting in amputation.
Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery. She explains why X-rays don't tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You'll learn practical steps to lubricate your knees, strengthen cartilage, and gradually build load tolerance so you can get back to activities you love. Plus, Laurie shares two simple exercises you can do at home to start improving knee mobility and reducing pain immediately. "If you're having some knee pain, it's not a permanent situation. If it's arthritis, it's related to inflammation–you get rid of the inflammation, you get rid of the pain and the problems." ~ Laurie Kertz Kelly, MPT In this episode: - [00:00] - Introduction to Laurie Kertz Kelly and the Better Knees Method - [03:36] - Why X-rays don't predict knee pain - [08:49] - Importance of joint fluid and cartilage in knee health - [13:46] - Three-pillar approach: soothing, strengthening, and mobility - [19:49] - Easy exercises: squats and chair-based movements - [21:54] - Success stories of knee pain recovery - [27:05] - Two key exercises to relieve knee pain - [31:56] - Knee replacement option - [36:04] - Using injections effectively with physical therapy - [41:33] - Step-by-step guide to quad sets and sitting sliders Resources mentioned Healthier Knees to Support Your Bones - November 6th at 12:00 pm EST. https://www.happyboneshappylife.com/build-stronger-healthier-knees-to-support-your-bones (Laurie will be teaching this class live with the Happy Bones, Happy Life community. Everyone who registers will get continuous access to the replay.) Laurie's 3-step guide to building better knees at home - https://enjoystrongerknees.com/ Laurie's website - https://betterknees.com/ Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie Website - https://margiebissinger.com/ Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall strength training for climbers. See the show notes for the full articles here.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/four-ptsNuggets:(00:00:00) – Intro(00:04:16) – Overview(00:07:52) – Sarah's topic (the case for taking a break)(00:10:24) – What Sarah's research process looked like(00:11:22) – Surprises in Sarah's research process(00:12:35) – Recommendations on when to take time off(00:15:48) – How to sustain stoke(00:18:04) – How climbing ability solidifies over time(00:20:56) – If Sarah did a follow-up study(00:28:38) – Dawson's topic (heel hooking and knee injuries)(00:33:22) – Common heel hook injuries(00:35:20) – Go to hip mobility exercises(00:39:00) – Heel hooking warm-ups(00:41:01) – Surprises in Dawson's research(00:43:27) – If Dawson did a follow-up study(00:49:28) – Michael's topic (off the wall strength training)(00:52:10) – How often should climbers weight train(00:55:34) – At what point are you strong enough(01:02:59) – Comparing athletes(01:09:47) – Stability-focused exercises(01:19:18) – Value in taking time off(01:21:19) – Jared's final thoughts
Time for a cup of tea and a catch up as we share all the big stuff that's been happening lately. Helen talks about what it was like to run the Sydney marathon, and shares an unimpressive celebrity anecdote. Ellie discusses her partial knee replacement, and the thing she did in the hospital that made a nurse go "Oh my God." We round off with some fantastic Scummy Mummy Confessions, harvested from our live show. Midwife mixups, redundancy revenge plots, women shaving each others' "fairies" - listen in for stories so funny you couldn't make them up. Huge thanks to everyone who's already been to see our Hot Mess show . We're touring right through this year and next - this month it's Maidenhead, Potters Bar, Tonbridge, Tewkesbury, Canterbury, Wimborne... Then it's our huge homecoming gig in Catford on 14 November, plus lots of other shows all round the country. For dates and tickets go to scummymummies.comPS Sorry to mention the C word, but tickets for our Christmas shows are on sale too... Maidenhead, Chelmsford, Chipping Norton, Guildford and Norwich... They're selling fast so get your tickets now if you fancy a festive mums' night out! *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Knee Imaging from the Knee & Sports section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he goes inside Nakobe Dean's activation into the 21-day practice window and Dallas Geodert's nagging knee injury.
Covino is back tomorrow, Rich & the crew hold it down! There is MLB Wild Card action! Rich finally gets to vent about the Mets & talks fans who always want to blow things up when a team fails. Rich fantasizes over Brock Purdy's toe & the crew discusses Tyreek Hill's gruesome injury! See omnystudio.com/listener for privacy information.
(0:00) Lamar Jackson expected to be out 2-3 weeks with hamstring injury(11:00) Tyreek Hill may not require additional surgery on injured knee(21:00) NFL's new kicking ball procedures(25:00) Vic Fangio on new kicking ball procedures (29:00) KFAN's Paul Allen talks Vikings from London Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The ADL has announced that it is taking down its "Glossary of Extremism" after receiving criticism from prominent conservatives and even Elon Musk. Writer Ronald Dodson also joins me to discuss Keir Starmer declaring war on the people of England and why the government shutdown could be a gift for the Trump administration. Donate to the Whitleyville Church Construction Fund: https://www.whitleyvillechurch.com/donate Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tyreek Hill's devastating knee injury — a dislocation with multiple ligament tears, including his ACL — has shaken the Miami Dolphins and the NFL community. But beyond the shocking headlines, his journey reminds us of something much deeper: resilience, identity, and the long road of healing that touches every one of us. In this powerful episode of Life Points with Ronda, we explore:
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss patellofemoral pain syndrome, a common cause of pain at the front of the knee. They debunk myths about outdated treatments and explain patellofemoral pain syndrome as an overload condition, highlighting its prevalence among adolescents, women, and runners. The hosts outline a phased, evidence-based rehab approach for patellofemoral pain syndrome, focusing on hip and knee strengthening, mobility, and gradual progression to dynamic activities. They emphasize the importance of load management, pain education, and consistency, and introduce their structured “Knee Plan” to guide listeners through recovery. Neck and Upper Back Plan:Dealing with the pesky neck or upper back pains? Worried about your posture starting to slump forward? This is the time to start addressing those issues! We have a perfectly curated plan that provides targeted exercise to get to the root cause of these restrictions. As a podcast listener, you can even use code OPTIMAL to get your first full month for only $20! Come start your free trial and join our movement community today!We think you'll love:Start the Knee Plan!Free Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:31 Introduction to Patellofemoral Pain Syndrome3:32 Outdated Treatments and VMO Myth4:42 Describes PFPS as an overload syndrome, with pain due to repeated stress and joint sensitization.7:06 Cycle of Chronic Pain and Recovery Challenges8:00 Emphasizes the need for progressive loading in rehab, not just basic or passive exercises.9:51 Discusses misconceptions about patellar tracking and pain, and the inability to isolate the VMO.12:18 Highlights research supporting combined hip and knee strengthening for PFPS recovery.13:55 Notes that hip weakness, especially in glutes, is a strong contributor to PFPS.15:11 Explains that some pain during rehab is normal and not a sign of damage.16:12 Covers passive treatments like taping, manual therapy, and footwear changes to help manage pain.17:43 Outlines the three rehab phases: pain reduction/activation, dynamic strength, and ballistic/plyometric training.18:34 Phase 1: Describes initial exercises: isometric holds, straight leg raises, clamshells, bridges, and mobility work.20:37 Phase 2: Covers progression...For full show notes and resources visit https://jen.health/podcast/428 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
John welcomes Rahm Emanuel—former Democratic Illinois congressman, White House chief of staff, mayor of Chicago, U.S. ambassador to Japan, and likely 2028 presidential candidate—to discuss the lessons of the Jimmy Kimmel conniption; how the broadcast networks could band together to beat back Donald Trump's regulatory and legal campaign against them; and the strategy and tactics his party should employ in the battle over shutting down the government. Rahm also flays congressional Republicans for putting their "manhood in a lockbox" when it comes to Trump, and challenge Wall Street's titans to take him on over his efforts to undermine the Fed. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Stinkin' Truth Podcast' (Subscribe Here): Mark Schlereth and Mike Evans give Dan Campbell his flowers after the Lions have looked like themselves after a disappointing Week 1. How far we've come from biting knee caps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Krystal and Saagar discuss Trump bombs Venezuelan boat, Israelis say Trump lying about Qatar strike, NY Gov bends knee to Zohran, the rise of the blackpill killer. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.