B.L.A.C.K.

Do you ever feel alone? Isolated? Misunderstood? Of course you do , because we all do sometimes, and it can be very uncomfortable and hard to get through. Its almost like being lost at sea, where how you manage and take care of yourself can be the difference between aimlessly drifting and finding home where you belong. This episode take a poem from Johnny and breaks it down to help shed light on feelings of isolation and finding a way to make it through and find your way Enjoy!

This episode introduces the topic of anxiety to the podcast through a story about my own experience at a pivotal time in my own life: Graduation. This is the origin story of B.L.A.C.K. Join me, connect with the story, and enjoy

You know how people say " New Year, New Me" ...... like every year...... and they never really change? Yea lets talk about that HAPPY NEW YEAR!

You ever just feel like you catch have a moment of peace? Check out this episode from a few years ago and you may just figure out why

This is a very special guest episode in collaboration with Robyne Henry, a remarkable young author who has made great strides in supporting Black Women through their struggles. Through her voice, her stories, and her knowledge, we are going to dive into the experiences that black women are facing, learn how both men and women can benefit from understanding the importance of mental healing, and discover how to turn TRAUMA INTO TRIUMPH!

This is for whoever is struggling and thinking about giving up. You aren't alone. This episode is for you :)

Welcome To B.L.A.C.K. Basically Living and Collecting Knowledge I hope you enjoy it