Podcasts about giving up

Feeling stuck with menopause weight and convinced it's “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s

Join former US attorneys Joyce Vance and Preet Bharara for a conversation and special live podcast taping of Stay Tuned with Preet, about history, the law, and what it will take to save our democracy — and Vance's first book, Giving Up Is Unforgivable. "We're in this together." For the past two years, Joyce Vance has signed off posts on her the chart-topping Substack Civil Discourse with these four words as she's guided readers through a continued erosion of democratic norms. Now, in Giving Up Is Unforgivable, she reaffirms that we're in this together with a clarion call to action — putting our current crisis in historical context and sketching out a vision for where we go next. Hopeful, even as she acknowledges the daunting challenges that lie ahead, Vance is the constitutional law professor you never knew you needed, explaining the legal context, political history, and the practical reasons that the rule of law still matters. In a conversation between two brilliant legal thinkers and major figures in US law, hear Vance's political manifesto for our moment — an empowering conversation about taking action in your community, rallying for a new era of civic engagement, and finding hope when we need it most. "The most frequent question I get, from frustrated citizens worried about our democracy, is this: What can I do? In Giving Up Is Unforgivable, Joyce answers that question with actual action items. She inspires as she informs and offers pragmatic advice even as she waxes poetic about all that America is and can be. This is a shining tutorial and a reminder that we the people still have the power." — Preet Bharara

Hour 4 of Baskin and Phelps

From everyday instances of corruption to an administration intent on undermining the Constitution, it can feel as though American democracy is in decline. Yet amid the attacks on the rule of law and strains on our system of checks and balances, there are ways that we can engage, participate, and work together to defend and uphold our democratic institutions. Listen as legal expert and former U.S. attorney Joyce Vance discusses her new book, Giving Up is Unforgivable: A Manual for Keeping a Democracy.Speakers: Joyce Vance, Distinguished Professor of the Practice of Law at University of Alabama School of Law; Senior Fellow, Brennan Center Host: Michael Waldman, President, Brennan CenterIf you enjoy this program, please give us a boost by liking it, subscribing, and sharing it with your friends. If you're listening on Apple Podcasts, please give it a five-star rating. Recorded on November 3, 2025.Keep up with the Brennan Center's work by subscribing to our weekly newsletter, The Briefing, at https://go.brennancenter.org/briefing.The Brennan Center is a nonpartisan law and policy institute that works to repair, revitalize, and defend our systems of democracy and justice so they work for all Americans. The Brennan Center cannot support or oppose any candidate for office.

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In They Said It today we hear from the Pats O-line, Bill Belichick, and Jeremy Swayman after their win last night.

Hour 1: Stefanski giving up playcalling + Season getting away from Stefanski? full 2087 Tue, 04 Nov 2025 12:17:54 +0000 Wb6RMKvcE8kIfEb5F5NznuMFPWJyjYam sports The Ken Carman Show with Anthony Lima sports Hour 1: Stefanski giving up playcalling + Season getting away from Stefanski? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.

Is this the beginning of a countermovement to Project 2025?Join us as legal expert Joyce Vance diagnoses our country's democratic ills and offers a prescription of citizen action as a cure. Vance's message is a call to action, based on placing our current crisis in historical context and coming up with a vision for what to do next. Despite what she says has been a continued erosion of democratic norms, she remains optimistic and hopeful, even acknowledging the daunting challenges ahead. She'll explain the legal context, the political history, and the practical reasons behind the rule of law and why it still matters. And she'll share things you can do—big and small—to right the balance. Because, as she writes in her Substack columns, we're all in this together.Vance is a former U.S. attorney for the Northern District of Alabama; she is an MSNBC legal analyst, a distinguished visiting lecturer in law at the University of Alabama School of Law, and the co-host of the “#SistersInLaw” and “Café's Insider” podcasts. October 21, 2025 sees the publication of her first book, Giving Up Is Unforgivable: A Manual for Keeping a Democracy. NOTE: This podcast contains explicit language. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded 5th August 2024visit: http://beautyofreallove.com/visit: https://sadhumaharaja.net/audio: https://tinyurl.com/BeautyOfRealLove#raganugabhakti #bhaktiyoga #radha #mind #bhakti #pride #spirituality #gaudiyasidhanta

Jonathan Peterlin and Jake Vulinec give their thoughts on if the reaction to Kevin Stefanski giving up play calling was not what people thought.

Jonathan and Jake discuss Kevin Stefanski's future with the Browns after giving up playcalling for a second straight year. Also, they wonder if Guardians fans feel bad for Blue Jays fans after Game 7 of the World Series.

Listen to today's podcast... Most of us do it and some of us even started. It is frowned upon publicly, but privately, it is often indulged in. If you're a professional gossiper, then you can make money through publishing it in magazine and newspaper columns or even through your own talk show. However, in some places around the world it is seen as downright criminal. Workplace gossip can destroy. Gossip is thought to empower one person while disempowering another, accordingly many companies have formal policies in their employee handbook against gossip. Take One Action Today To Build Your #Resiliency!      Here are Today's Tips For Building Resiliency And Celebrating And Gossip Day: Gossiping is a reflection of who you are at the core. Consider the conversations that you have. Are they serving a purpose? Is that purpose constructive. Is it focusing on solving issues or just to draw people to your side? It can be hard to avoid gossip. Become skilled at walking away or changing the subject. If you can, focus  the conversation on problem solving instead of allowing the attack to continue. Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at www.worksmartlivesmart.com. #mentalhealth #hr

Send us a textForget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:✅ Walking daily (and loving it)✅ Eating three satisfying meals a day with zero snacking ✅ Learning to trust her body again instead of obsessing over what she “should” eat ✅ Letting go of guilt, and building habits that actually fit her lifeThis isn't just a story of weight loss. It's a story of reclaiming health, confidence, and freedom in your 60s, and proving it's never too late to change your habits and feel amazing.If you're overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it's too late to feel like yourself again… this episode is for you.Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This Sunday, guest preacher Nigel “Legin” Anderson continued our 2 Corinthians series with a powerful message from 2 Corinthians 4:1–6 called “We Do Not Give Up.” Paul reminds us that ministry isn't earned; it's received through God's mercy. Because of that mercy, we can't quit — not on God, not on people, not on ourselves. Even when life feels dark or discouraging, God's light shines in our hearts through Jesus. We serve not for recognition but to reflect His glory. When you understand how deeply you've been shown mercy, you'll find strength to persevere and share that mercy with others.

Listen to today's podcast... Should have. Could have. Would have. I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone. Do you find that other people should all over you? You should do this. Or you should act this way. Most of us have things that we regret, or wish were different in our lives. However, it is both our good and bad decisions that mould us into who we are today. What we can do is learn from our past and try not to make the same mistakes again. Take One Action Today To Build Your #Resiliency!      So Here Are Today Tips For Building Resiliency And Celebrating Giving Up Your Shoulds Day: I follow this quote as much as possible. It goes: never look back unless you are planning to go that way. Regret is a waste of energy and just leaves you feeling guilty. Remember, we need to follow our own path and not let other people's expectations rule our life. Want to make sure that you don't miss out on any of my weekly posting? Follow Work Smart Live Smart on Facebook. #mentalhealth #hr

Join Simtheory to experience MCPs: https://simtheory.ai----00:00 - OpenAI's State of the Union & Why Cursor's Composer Model is a Threat44:26 - Does MCP Need To Die? Our Thoughts on State of MCP and Why The Client Implementations are the Problem1:07:53 - 1X NEO The Home Robot LOLZ1:28:05 - Greg Brockman, A Sad Song.----Thanks for listening and your continued support. We appreciate you.

We're answering your most pressing questions about money mindset, homeownership, giving up on goals & dating in your 20s. Questions We Covered:Is money truly a motivator? How has our money mindset changed over the years, specifically around what motivates us. Why has Grace "given up" on her homeownership goal? Is giving up on a goal something to feel bad about?How would you split expenses moving in with a partner?Are you thinking of marriage & a family, and how have your views changed this year?As always, leave any questions you want us to answer in these monthly Q&A episodes in Spotify!If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

How would Edmund Campion, who was martyred for the faith, have reacted to Pope Leo's recent ecumenical meeting and prayer with King Charles? Father McTeigue takes a closer look. Watch on YouTube: Giving Up on England

Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Falcons signing cornerback A.J. Woods to the practice squad, and explain why they think the Falcons making a big move at the trade deadline most likely means they're giving up on this season.

Einstein was called “slow” at school, J. K. Rowling collected a dozen rejections, and Walt Disney was once fired for “lacking imagination.” We love stories of perseverance—but what's the cost of never letting go? In this conversation, psychoanalyst Adam Phillips argues that our obsession with endurance can have hidden, corrosive effects. He invites us to consider giving up not as failure, but as a creative act: a way to revise who we are, resist the tyranny of completion, and make room for lives that fit.Adam Phillips is a leading British psychoanalyst and acclaimed essayist, celebrated for bringing psychoanalytic ideas into everyday life with clarity and wit. He is the author of more than twenty books, including On Kissing, Tickling, and Being Bored, Darwin's Worms, Going Sane, On Balance, Attention Seeking, and On Wanting to Change. He has served as a child psychotherapist in the NHS and is the general editor of the new Penguin translations of Sigmund Freud. Health journalist Claudia Canavan hosts.Don't give up on sending us an email at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Wilson and Jonathan Peterlin wonder how much Browns head coach Kevin Stefanski give up play calling help the team, as they are nursing a 2-6 record at the bye week.

In this episode of Modern Body, Modern Life, I'm diving deep into what it really means to go from good to great — in your body, your business, and your life.Maybe things in your life are fine right now. You're comfortable, successful, even content. But deep down, you know there's more. You feel that nudge that says, “I'm ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what no longer fits — even when it's still working.I share my own story of transitioning from my successful handmade jewelry business into my dream career as a Body and Life Coach, and how that shift required me to release something good to create space for something truly great.If you've ever felt called to reinvent yourself — especially in midlife — this episode will inspire you to trust that pull, take bold action, and create the next version of yourself with confidence and intention.

This month, we're learning to release the things that keep us bound so we can walk freely in all that God has for us. This final week, we're focusing on one of the most important things we can do: letting go of giving up.Join Reverend Ammie Bouwman as we open God's Word and discover the freedom found in letting go and trusting God.

If the harshest voice in your life is your own, you're not alone. In this video I map John Gottman's “Four Horsemen” (criticism, defensiveness, contempt, stonewalling) onto our inner dialogue to explain how self-abuse forms—and why it's so hard to escape.Then I show you how to rebuild the relationship with yourself using two levers: high commitment (taking “give up on me” off the table) and realistic standards (dropping the inhuman bar). Expect practical reframes, not platitudes—and a path out that's hard, honest, and doable.If you've been withdrawing, sabotaging, or fantasizing about disappearing, this is your sign to try again—with better tools and a fairer contract with yourself.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

As paranormal investigator Michael J. Baker says, “Some questions lead you further in.  Others show you the way out.” Mike is the author of “Giving Up the Ghost: My 13-Year Journey with Ghosts, Gear and Getting Out.”  The book takes a rational,  scientific look at the many claims made by TV ghost hunters and the untested nature of much of their ghost sensing  gear.  It has turned into a cottage industry selling the idea of contacting  the spirit world solely  for  entertainment.  Still, there are unexplained phenomena that Mike continues to wonder about.  You may end wondering  as well!

You did the right thing. You prayed. You obeyed. But things didn't turn out how you hoped. Sound familiar? In this message, Pastor Emily Cummins unpacks truth from God's Word in the story of Jonah—a man who ran, showed up, and nearly gave up. Learn how to trust God when His plans don't match yours, how to bounce back from failure, and why obedience and resilience lead to freedom.

In this episode, as first heard on WEEI, Jaffe & Razor break down the Bruins' loss to the Anaheim Ducks. They discuss the team's defensive structure issues, giving up too many goals after scoring, and what needs to be done to get out of this stretch of bad games. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling lazy, tired, or just off lately, you're not alone — the cold weather slump is real. In today's episode, we're talking about how to stay motivated, productive, and grounded when the days are shorter, your energy is low, and you're craving comfort over consistency.We'll dive into:Why winter affects your motivation and moodHow to rebuild your routine and energy without burning outSmall habits that make a big difference in your mindsetHow to bring light and warmth back into your life when everything feels cold and heavyWhether you're in your “cozy girl healing era” or trying to get back on track with your goals, this episode will help you reset your mindset and romanticize the season again.✨ Listen now to realign, recharge, and remind yourself that you're not behind — you're just becoming.Video: https://youtu.be/RcR1hsO7Acs—

The Tampa Bay Lightning lost 3-2 to the Chicago Blackhawks after giving up a goal in the final minute. Dominic James made his NHL debut, Jake Guentzel and Ryan McDonagh scored goals and Andrei Vasilevskiy lost to Chicago for the first time in his career.See omnystudio.com/listener for privacy information.

Since shifting his focus from basketball to football, Marian Catholic senior Gavin Neil has become one of the top defensive line prospects in the state. A three-star recruit heading to Boston College, Neil has 39 total tackles, 12 TFLs and 6 sacks over 8 games this season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

True strength and lasting joy are not found in circumstances but in seeking God wholeheartedly and resting in His plans.

How can we protect our democracy from President Trump's overreach? Joyce Vance is a former U.S. Attorney for the Northern District of Alabama, a law professor at the University of Alabama, author of the popular Substack newsletter Civil Discourse, co-host of the #SistersInLaw podcast, and Preet Bharara's co-host on the CAFE Insider podcast. Now, she's a published author. She joined Preet for a live conversation organized by the 92nd Street Y to discuss her new book, Giving Up Is Unforgivable: A Manual for Keeping a Democracy.  Then, Preet answers your questions about George Santos's pardon and the U.S. military attacks on ships in the Caribbean. In the bonus for Insiders, Joyce answers questions from the live audience. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to CAFE's Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I gave up small talk for a month – and the world came alive”. So wrote Claire Eastham, Author and anxiety coach in the Guardian and Claire explained why to

This hour, Scoot finally gets to talk about the New Orleans saints and why he's not giving up on the team just yet. Then, Scoot reads parts of a memoir of an Epstein victim.

On today's show, Scoot discusses the New Orleans Saints experiencing the "winds of change," the mental stability of furries, people licking toads in Arizona, and more. Also, Scoot reads parts of a memoir of an Epstein victim.

Wu Wei and Taosim and How I Gained More by Giving Up Thing than I Ever Did by Acquiring New Things by Paul Fredric

Have you ever reached that point where you've tried everything, but nothing seems to change — when frustration turns into hopelessness, and giving up feels easier than holding on? Maybe you've found yourself wondering:  “Why do I keep feeling stuck no matter what I do?” “How do I stop repeating the same painful patterns?” “Why does life feel like one invisible roadblock after another?” In this heart-opening episode, Brandy Gillmore shares profound insights into what's really happening beneath those moments of frustration — and how to shift from exhaustion and despair into awareness, empowerment, and hope. You'll discover how to recognize and transform the subconscious emotional patterns that quietly shape your life, so you can begin to feel lighter, clearer, and more in control. When giving up feels easier than holding on, this episode will remind you just how powerful you truly are. Key insights from this episode: Learn to recognize repeating emotional patterns Why surrender or “trying harder” often doesn't work The mindset shift that reignites hope and healing If you've been asking, “How do I stop feeling hopeless?” — tune in now for clarity, inspiration, and tools to help you reconnect with your true power.

I wasn't supposed to record this episode. I didn't have notes. No outline. Just a moment.A moment where I found out It's About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole thing.This episode is me, raw and unfiltered, recording in real time as the emotions hit. I talk about doubt, faith, and how showing up...even when nobody's watching, can change everything.

The icon that is Millie Macintosh bares her soul to Zoe & Georgia on this painfully honest and open episode.Following the release of her brand new book Bad Drunk, Millie talks bravely about her lowest points when dealing with her drinking at hen parties, to dealing with the aftermath of a hangover whilst needing to look after her children and how one glass can quickly turn into one bottle!One of the most real and open conversations we've had on the show, it's not one to miss!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

In this episode, meet American Episcopal prelate Mariann Edgar Budde, rabbi Angela Buchdahl, and former U.S. attorney for the Northern District of Alabama Joyce Vance. Hear Mariann Edgar Budde reflect on how our most courageous experiences are shaped in youth, Angela Buchdahl share her excitement for readers to learn about Korean and Jewish history, and Joyce Vance explain why the civil rights movement in Alabama is deeply personal to her. We Can Be Brave (YA Edition) by Mariann Edgar Budde https://www.penguinrandomhouse.com/books/804322/we-can-be-brave-by-mariann-edgar-budde-with-bryan-bliss/9798217171859/ Heart of a Stranger by Angela Buchdal https://www.penguinrandomhouse.com/books/697350/heart-of-a-stranger-by-angela-buchdahl/9798217163793/ Giving Up is Unforgivable by Joyce Vance https://www.penguinrandomhouse.com/books/801635/giving-up-is-unforgivable-by-joyce-vance/9798217169337/

On this week's episode of Raising Confident Girls, your host, Melissa Jones, sits down with Cat Kozuch—founder of Believe a Buddy, a heartfelt brand dedicated to empowering individuals through the power of affirmations. In this uplifting conversation, Cat shares how Believe a Buddy came to be and her mission to support girls during their most vulnerable moments by equipping them with simple, powerful words they can carry with them for life.Together, Melissa and Cat explore how affirmations can serve as emotional anchors for kids, especially when they feel discouraged, overwhelmed, or ready to give up. They dive into the real-life challenges girls face today and how parents can be a guiding voice that nurtures self-worth, resilience, and inner strength.In this episode, we cover:The role of affirmations in building lasting confidence and emotional resilienceWhy timing matters—when to share affirmations so they truly landThe top 3 affirmations every parent should teach their daughterHow words shape beliefs—and why your voice becomes your child's inner voicePractical tips for using affirmations during tough emotional momentsHow Believe a Buddy is helping girls feel seen, strong, and supportedIt's an empowering, actionable episode that will leave you with tools to help your daughter rise with confidence—especially when life gets hard. Tune in and discover how just a few intentional words can make a world of difference.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with Cat Kozuch:WebsiteCat's Instagram Believe a Buddy InstagramCoupon Code for your own Believe a Buddy; Winston: ConfidentgirlsMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The World Series matchup is set after the Blue Jays got past the Mariners in Game 7 of the ALCS. The Denver Nuggets and Christian Braun agreed to a 5-year, $125M extension. How important was it to keep him on the team for the next five years? Dre Greenlaw has been suspended one game for chasing down and verbally abusing referee Brad Allen as Allen was leaving the field. Big deal or not so much? Also, Sean Payton was asked at yesterday's presser if he would consider giving up play calling duties. Eric and Bruce react to this and also dive into asking tough questions at press conferences. Tune in to a Tuesday version of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hardest part of weight loss isn't losing it, it's keeping it off while still enjoying your life.After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I'm breaking down the exact habits that help me stay lean, confident, and balanced,  no tracking apps, no food guilt, no restriction.You'll hear:How I structure my meals at home to hit my protein goals without overthinking itThe habits I take with me on vacation (yes, even Vegas weekends!)Simple swaps that make maintenance effortlessHow aggressive dieting actually rewired my relationship with foodWhy you can have abs and a life — when you learn to think differently about food and freedomIf you're ready to rewire your brain, quiet the food noise, and make maintaining your results second nature, check out my short video on how the Katalyst Fat Loss Accelerator works inside my 90-Day program. Send me a message on my socials or sned me an email and I'll send you the video.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Are your strongest, most energetic leaders secretly drowning? In this powerful episode of  Connected Leadership Bytes, Andy goes into the archives for a conversation that is more relevant today than ever before. He revisits the very first episode of the podcast, featuring two senior corporate leaders who appeared to have it all—until they didn't. This isn't just another talk on mental health; it's a raw, honest look inside the minds of high-achievers who hit rock bottom. Discover why the "brighter the light, the darker the shadow," and why the people you least expect are often the most vulnerable. Our guests, Jeff McDonald, former Global VP of HR for Unilever, and Perry Burton, Head of People and Culture at Grant Thornton, share their deeply personal stories. They shatter the myth that leadership is about invincibility and expose the performative wellness trap—where "bananas in the canteen" and a single "wellbeing week" replace genuine, strategic investment in people's health. Listen to learn how to transform your organisation's culture from one that diminishes its people to one that enhances their lives, making health the ultimate driver of performance. Key Takeaways The Brightest Lights Cast the Darkest Shadows: High-performers and seemingly energetic, positive leaders are often exceptionally good at masking their internal struggles. Vulnerability is a Leadership Superpower: When leaders share their own struggles, it normalises the conversation, reduces stigma, and creates a culture where it's safe for others to ask for help. Health is a Performance Driver, Not a Perk: The energy of your people is your most critical asset. Asking for Help Isn't Giving Up; It's Refusing To: Seeking support is an act of strength and control, demonstrating a commitment to recovery and getting back on track. Actionable Insights Conduct a "Wellness Audit": As a leader, critically evaluate your company's efforts. Are you just offering perks (the "bananas in the canteen"), or are you actively changing workloads, management styles, and communication to genuinely reduce stress and enhance energy. Schedule Your Own "Self-Compassion" Block: You cannot pour from an empty glass. Block out 30 minutes in your calendar this week for a non-work activity you will not move (e.g., a walk without your phone, reading, listening to music). SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Geoff McDonald : Website |LinkedIn | Connect with Perry Burton: Website |LinkedIn | The Financial Times Guide to Mentoring Connected Leadership Gold: Geoff McDonald and Perry Burton  

When it feels like God has forgotten you, remember the wonders He's already done—He is still the same faithful God today.

Date: October 19, 2025Series: Acts - The Church on MissionPassage: Acts 18:1-22Preacher: Pastor Edgar Aponte

Feeling sad about giving up your favorite foods? That's not a sign you're doing something wrong, it's actually a sign you're healing.In this episode, Mary breaks down how grief shows up in food addiction recovery and why moving through sadness, anger, and even denial is part of building real food freedom. You'll learn what each stage of grief looks like, how to work through it without relapsing, and why acceptance brings so much peace.If you've ever felt emotional, frustrated, or lonely after giving up your drug foods, this episode will help you understand why and remind you that you're not broken, you're just recovering.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Struggling with consistency in weight loss? This episode will help you stop letting setbacks undo your progress. Jess & Melissa reveal why the all-or-nothing mindset keeps women stuck and share their proven R.I.S.E. method so you can bounce back, stay consistent, and lose weight without constantly starting over. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Ever wonder if it's actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today's episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.Four months later? She's down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you've tried everything.We're talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I'll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.If you're feeling like lasting weight loss is impossible, or you're scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.xoxo, JackieMORE FROM JACKIE: >

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your social life, going out to eat and enjoying food. Many women when on a diet program intentionally trying to lose body fat get anxious when they have meals out or events that can have tempting food options. While it's important to eat at home – it isn't realistic to think that you'll never go out to eat… even when you're trying to get fit and lose weight. That's why today's episode is here to help you with your mindset, and your macros. I'm breaking down how to stay on track when out to eat with simple strategies and a proven approach that will decrease your stress and anxiety in these situations. I also discuss cheat meals, when to know it's worth it to indulge and other strategies you can begin to implement so you strike the perfect balance of enjoying yourself without over-doing it. By the end of the episode you'll ditch food anxiety, learn to call a meal “fun” without derailing your results, and walk away confident that you can enjoy life and keep making progress. Join the 31 Day Fit Girl Fall Challenge HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: