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Send a text for comments or topics ideas! This Season Is Hard!As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today's Weight Loss Wednesday episode, we're having an honest conversation about pivoting instead of quitting — and why the “I'll start later” mentality keeps so many women stuck. You'll hear why every choice still matters, even when the day doesn't go as planned, and how learning to flex with life (instead of fighting it) can be the difference between long-term success and another restart cycle. We also dive into a powerful coaching moment around “Last Supper Syndrome” — that urgent, sneaky mindset that shows up when change feels temporary or restricted (like waiting on a medication switch or a disrupted routine). Recognizing it early can save weeks — or months — of lost momentum. This episode is your reminder that: You don't need a perfect day to make progressYou don't need to wait for Monday, February, or “when things calm down”And you are not failing — you're simply navigating real lifeIn this episode, we cover: Why January often feels harder than we expectHow rigid planning leads to the “start over” cycleWhat to do when routines are disrupted by travel, weather, or family lifeThe “Last Supper Syndrome” mindset and how to stop it in its tracksWhy 10 minutes of movement still mattersHow small choices compound into real resultsA simple visual tool to help you see your daily “votes” for healthWhy accountability and coaching accelerate awareness and changeJames Clear says every positive action is a vote for the person you want to become — and you don't need all the votes to win, just the majority. Today's episode will help you start casting those votes again… right now, not later. If you're craving support, accountability, or a place to feel understood, know this — you are not alone. From free podcast resources to affordable support groups, memberships, and 1:1 coaching, there are options to meet you exactly where you are. Cheers to health, happiness, and continuing to show up — imperfectly, consistently, and with intention. ✨ Ready for support? Join one of our monthly support groups, explore past podcast episodes, or book a free discovery call to map out your next best steps.---------------------------------------------------------------------------------------
Giving Up the Ghost is a memoir about traumatic loss, identity, and the slow work of letting go, not just of people, but of the versions of ourselves we thought we would be. In this episode, I talk with author Samantha Rose about the transformations that accompanied the loss of her mother to su!c!de. Samantha shares insights from her lived experience, including what kind of support made a difference and how things shifted as she opened up a conversation with her mother through dreams and writing. Part practical, part mystical, this conversation made me eager to hear more from this longtime ghostwriter who brings her own voice forward in her first personal memoir.For more information on Best Life Best Death please visit our website at www.bestlifebestdeath.comFollow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at:Facebook: www.facebook.com/bestlifebestdeathInstagram: www.instagram.com/bestlifebestdeath
Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You're not alone—and you're definitely not broken.In this episode, I'm catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We're talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.If you've tried ALL. THE. DIETS. and nothing sticks, or you're tired of starting over on Monday, Alana's story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let's chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.xoxo,JackieP.S. Want to see Alana's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >
"There is a difference between being responsible and being regulated." Topics Discussed Control disguised as care, responsibility, and being proactive Why overdoing can feel safe but keep the nervous system stuck The quiet exhaustion of managing everything and everyone How fertility burnout shows up in the mundane moments The illusion of success created by control Becoming the ultimate observer without judgment Why doing nothing for a moment can be deeply regulating Sometimes fixing is not love. It is fear in a more socially acceptable outfit. Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This episode is a brutally honest look at control. Not the obvious kind. The sneaky kind. The kind that looks like fixing, managing, improving, optimizing, and being the responsible one. The kind that gets praised. And the kind that quietly keeps your nervous system on edge while your body whispers, or screams, for relief. I share a very real moment where my own control patterns showed up while recording this very series. The urge to do more. Add more. Fix something that was already enough. And how noticing that impulse changed everything. Because the work that actually shifts fertility, burnout, and emotional exhaustion is not flashy. It is boring. It is mundane. And it asks you to sit with discomfort instead of outrunning it. If you have ever felt like you are doing everything right and still not seeing the shift you want, this conversation will land. Especially if slowing down feels like giving up. Next week, we are gently reframing surrender so it stops feeling terrifying and starts feeling safe. Timestamps 01:30 Catching control patterns in real time 03:40 When fixing feels like care but creates burnout 05:10 The illusion of success created by overcontrol 07:45 Why doing less can be deeply regulating 10:50 Becoming the ultimate observer without judgment Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Illusion%20of%20Control%20in%20Infertility%20IVF%20Why%20Less%20Is%20Not%20Giving%20Up Let's Do This Together
LESSON 23I Can Escape From The World I See By Giving Up Attack Thoughts.The idea for today contains the only way out of fear that will ever succeed. Nothing else will work; everything else is meaningless. But this way cannot fail. Every thought you have makes up some segment of the world you see. It is with your thoughts, then, that we must work, if your perception of the world is to be changed.If the cause of the world you see is attack thoughts, you must learn that it is these thoughts which you do not want. There is no point in lamenting the world. There is no point in trying to change the world. It is incapable of change because it is merely an effect. But there is indeed a point in changing your thoughts about the world. Here you are changing the cause. The effect will change automatically.The world you see is a vengeful world, and everything in it is a symbol of vengeance. Each of your perceptions of “external reality” is a pictorial representation of your own attack thoughts. One can well ask if this can be called seeing. Is not fantasy a better word for such a process, and hallucination a more appropriate term for the result?You see the world that you have made, but you do not see yourself as the image maker. You cannot be saved from the world, but you can escape from its cause. This is what salvation means, for where is the world you see when its cause is gone? Vision already holds a replacement for everything you think you see now. Loveliness can light your images, and so transform them that you will love them, even though they were made of hate. For you will not be making them alone.The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed. This change requires, first, that the cause be identified and then let go, so that it can be replaced. The first two steps in this process require your cooperation. The final one does not. Your images have already been replaced. By taking the first two steps, you will see that this is so.Besides using it throughout the day as the need arises, five practice periods are required in applying today's idea. As you look about you, repeat the idea slowly to yourself first, and then close your eyes and devote about a minute to searching your mind for as many attack thoughts as occur to you. As each one crosses your mind say:I can escape from the world I see by giving up attack thoughts about _______.Hold each attack thought in mind as you say this, and then dismiss that thought and go on to the next.In the practice periods, be sure to include both your thoughts of attacking and of being attacked. Their effects are exactly the same because they are exactly the same. You do not recognize this as yet, and you are asked at this time only to treat them as the same in today's practice periods. We are still at the stage of identifying the cause of the world you see. When you finally learn that thoughts of attack and of being attacked are not different, you will be ready to let the cause go.- Jesus Christ in ACIM
Episode Summary:Grab a copy of the 421 Fat Loss Protocol here: https://docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing In this episode, Eric breaks down the 421 Flexible Fat Loss Protocol — a practical, sustainable approach to fat loss designed for busy professionals, business owners, and parents. Instead of extreme dieting, the 421 method aligns nutrition with real life by combining structure, flexibility, and consistency. Eric explains why most fat loss plans fail, how metabolism and psychology play a role, and exactly how to apply 421 whether your goal is aggressive fat loss, recomposition, or maintenance.Key Topics Covered:Why traditional fat loss plans stop working after 30The real reason aggressive diets fail long termHow business stress, travel, and family change nutrition needsThe 4-2-1 calorie structure explained in plain languageHow to schedule hard days, moderate days, and free daysProtein, calories, carbs, and fats inside the 421 frameworkThree versions of 421 (cut, recomp, maintain)Training, steps, cardio, and sleep guidelinesAlcohol, weekends, and social events without sabotageCommon mistakes that stall fat lossHow to choose the right level for your current seasonWho This Episode Is For:Men 30–50 who are busy but want to get leanBusiness owners and high performersFormer athletes who “know what to do” but can't stay consistentAnyone tired of extreme dieting and rebound weight gainPrimary Takeaway:Fat loss doesn't require perfection or restriction — it requires a system that fits your life. The 421 protocol provides structure without rigidity so results are sustainable.Call to Action (Optional):Download the free 421 guideApply for coaching: https://apps.bachperformance.com/applyLeave a review or share the episode
In this episode, Jake and Cory discuss the concept of financial nihilism, particularly among Gen Z, who feel disillusioned with traditional economic systems. They explore the psychology behind gambling behaviors in younger generations, the impact of student debt, and the importance of investing versus gambling. The conversation emphasizes the need for financial literacy and the power of compounding in building wealth, while also addressing the cultural shift towards gambling as a perceived solution to financial instability. --------------- Complimentary 'Retiring Right' ebook: https://falconwealthadvisors.com/jake-falcon-book-signup.html?utm_source=podcast&utm_medium=content&utm_campaign=rr_ebook Subscribe to Jake's blog: https://falconwealthadvisors.com/index.html?utm_source=podcast&utm_medium=content&utm_campaign=newsletter_subscribe#ID2GUSO1Sj8Upy1QWdqVxHOM Contact our team: https://falconwealthadvisors.com/contact.html?utm_source=podcast&utm_medium=content&utm_campaign=contact_us#ID6rJkMgTJ1jVvl9lxUsddri --------------- Upticks is your podcast for financial planning insights. Hosted by Jake Falcon, CRPC™ and Cory Bittner, CRPC™, who discuss the philosophy of wealth management, exploring tailored retirement plans, tax planning, and timely industry topics. Join us for concise, understandable discussions that help empower your financial literacy. --------------- Connect with Jake Falcon, CRPC™ https://www.facebook.com/jake.falcon.524 https://www.instagram.com/jake_falcon_crpc/?hl=en https://twitter.com/jakefalconcrpc https://www.linkedin.com/in/jakefalconfalconwealthadvisors
The Secret to Not Giving Up When Your Mind Wants To Quit! It happens to the best of us, whether you are in the middle miles of a marathon, on an entrepreneurial founder journey, or mid career! There is a moment, an inflection point, a small nuance where you question your why, your mission, why you started, where you are going and you need to shift gears, dig deep, reframe and get yourself out of that rabbit hole. I've interviewed 400+ founders and Olympians here on the Marni On The Move podcast and 99% of them have been in this moment, including myself with three companies! In this video, I break down what's really happening in that almost-quit moment — and the one shift that keeps you in it when everything in your head says “stop.” If you've ever felt stuck, unseen, exhausted, or on the edge of walking away — this one's for you. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Have you ever found yourself with a full schedule, only to be asked if you could do a favor for someone? Maybe it was someone in your family, a friend, your boss, or your child. It seems like they all need something from you. Part of you might be thinking that there's no way you could add one more thing to your plate for the day, but you always find yourself taking on the additional task and figuring out how you can get it done. I find many of the clients I work with in this exact situation. You have multiple roles in your life, and you want to ensure you excel in all of them. While it may appear that doing everything for everyone is the right thing to do, you probably find yourself stressed, burnt out, and most often feeling guilty because you fall short when trying to meet all these obligations. I have one thing that you can start doing today that will help you start feeling better in these situations and your overall well-being. Let's dive in… Join us in a community built specifically for accountants and high-stress professionals. You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle: https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching? Schedule an Introductory Coaching Session today. You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes: https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.
The fastest way to make a service company unsellable is building it around a personal brand. When clients hire you—because of your reputation, your name, and your specific expertise—you haven't built a business; you've built a high-paying job. And as Gavin Bell realized, you can't sell a reputation. Gavin was known as the "Facebook Ads Guy" in the UK. He was making good money, but he knew that to build a sellable asset, he had to fire himself as the face of the company. He rebranded his firm from "Gavin Bell" to "Yatter," productized his service, and systematically removed himself from sales and delivery. The result? He sold Yatter to a larger agency, Velstar, in a deal that closed just one minute before a major tax deadline. In this episode of Built to Sell Radio, Gavin breaks down exactly how he made the switch.
The entrepreneurial world loves telling founders to "never give up"—but what if that advice is slowly killing your business? In this episode, I unpack why persistence without direction is just expensive stubbornness. The real skill isn't grinding through everything; it's knowing which assumptions to abandon while keeping the business alive. I share why running parallel experiments beats blind faith, and what a Twitter thread about Pieter Levels' "ugly" landing pages taught me about the beliefs we cling to without questioning.This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/dont-give-up-your-assumptions/The podcast episode: https://tbf.fm/episodes/432-dont-give-up-your-assumptions Check out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw
Hour 3 of the Ken Carman Show with Anthony Lima
Ken and Anthony engage in a philosophical debate on whether or not they'd be willing to give up draft picks for a certain coaching candidate.
Are you ready to have a supernatural grace filled 2026 year? Are you filled with emptiness and find that you are looking for love in all the wrong places? In our authentic conversation, special guest Robin Gerblick shares her "Giving Up Grace" God Story about her healing journey of blaming and shaming, and unforgiveness due to wounds of her past abortions. Robin is the best-selling author of "Giving Up Grace..A Spiritual Rebranding of the Soul" book and the founder and visionary of Exodus Women's Retreat. She is a pro-life advocate and speaker for Living Hope Dream Centers and a mom to her adopted daughter from foster care and a dog momma. She lives with her husband and they split their time between the Arizona desert and mountains of Idaho. Robin shares how seeking to fill the empty and broken places inside, idolized men as "kings" and became emeshed in unhealthy relationships where sex became the substitute for love. When she cried out to God, Jesus met her arms wide open and she stepped into his river of grace. Enjoy listening to Robin's inspiring and grace-filled story in support of Sanctity of Human Life month.
SHOW NOTES: On this show…we are exploring the difference between giving in and giving up, and why learning to tell the difference might be the very thing that keeps you moving forward instead of quietly walking away. Have you ever been at that moment where you're exhausted, frustrated, maybe even embarrassed to admit how much effort you've put in, and you're asking yourself, “Do I keep going… or do I stop?” Not because you don't care. But because you care so much, you don't want to waste any more energy if this isn't going to work. I think this is one of the hardest decisions we face, and it's not because we lack grit or discipline. It's because most of us were taught to think about effort in very black-and-white terms. You either push through or you quit. You either succeed or you fail. You either stay the course or you give up. There's not much space in that thinking for nuance. Not much room for learning. And definitely not much room for the messy middle where most real growth actually happens. What often gets lost is the idea that modifying your approach is not the same thing as abandoning your goal. That giving in to reality is not the same thing as giving up on yourself. Self-talk commitments you can carry with you this week: “This does not have to work perfectly for it to be worth my effort.” “I am allowed to change my approach without changing my commitment.” “I do not need to decide everything today.” “I am learning how I work, not proving what I am worth.” CHALLENGE: Notice where you're forcing an all-or-nothing decision in your life right now. Instead of pushing harder or walking away, try giving in just enough to adjust your approach and gather information. Stay engaged, stay curious, and let progress, not perfection, guide your next step. I Know YOU Can Do It!
01-12-26 - Philly Bone Collector Reactions/Emails As We Wonder What Famous Graves Are In AZ - Remembering When Award Shows Were Better - 70yo Man In Scotland Says He's Giving Up His 52yr Search For Loch Ness MonsterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
01-12-26 - Philly Bone Collector Reactions/Emails As We Wonder What Famous Graves Are In AZ - Remembering When Award Shows Were Better - 70yo Man In Scotland Says He's Giving Up His 52yr Search For Loch Ness MonsterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This special episode is brought to you in partnership with Fora Space.Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ignoring emotions like sadness, grief, and frustration, even though every emotion has a purpose.Dr. Alex also speaks honestly about sobriety, social pressure, and why you don't need to hit rock bottom to rethink your relationship with alcohol. This conversation also explores grief, therapy, ADHD, and the stigma around men expressing emotion. Dr. Alex reflects on learning to sit with difficult feelings rather than escaping them, why walking therapy helped him process loss, and how cultural expectations can silence people until it's too late. This episode offers a powerful, practical episode about choosing awareness over avoidance, and building a healthier relationship with yourself, one step at a time.Dr Alex's new book "Am I Normal?: Understanding Your Place in a Complex World" is out in January. Hosted on Acast. See acast.com/privacy for more information.
Steiny & Guru wonder why the feeling about the 49ers Wild Card Weekend isn't more positive... Is it really David vs. Goliath?!
In this conversation, I sit down with my friend, author and Declutter Coach Katy Joy Wells to talk about something that sounds simple on the surface (decluttering) but is actually deeply emotional, psychological, and relational. In a world of tips, tricks and hacks, Katy truly gets the internal obstacles to "just get rid of the things," and meets us right there. We explore what Katy calls our “stuff stories”: the invisible beliefs, memories, and protective strategies that shape how we relate to our belongings. Because clutter is rarely just about being messy or unmotivated. It's often about safety, attachment, grief, identity, and the ways we've learned to cope in a world that hasn't always felt supportive.We talk about how our culture shapes our relationship to stuff, why so many of us hold onto things long after they stop serving us, and how clutter can quietly act as a shield — protecting us from feelings we haven't had space to feel yet. Katy shares how decluttering, when approached with compassion instead of pressure, can become a powerful doorway into self-understanding and emotional relief.This conversation isn't about perfection or minimalism. It's about learning how to listen to yourself, how to create a home that actually supports your nervous system, and how to approach change with curiosity instead of shame. We also talk through practical, gentle tools (like creating a donation station) that make movement possible without overwhelm.Katy also shares about her upcoming book, Making Home Your Happy Place, and her belief that decluttering works best when we focus not on “fixing” our homes, but on understanding the humans who live inside them.Enjoy the episode, and you can connect with Katy here!https://www.katyjoywells.com/
In the season 19 finale, Brandon tries to figure out who the guilty party is..... and fails. Luckily an unexpected phone call shines some light on everything. Brandon however, is already set to move on.
In today's episode, I'm sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change.-------------------If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE.-------------------Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted things to change. But like so many women, she found herself stuck in the cycle of trying hard, tightening down, losing control, and then blaming herself.In this episode, we talk about what finally shifted.Katie shares what it felt like to go from feeling helpless around food to feeling calm, grounded, and in control—without dieting, restriction, or perfection. We talk openly about menopause, inflammation, exercise no longer “working” the way it used to, and the cultural story that midlife weight gain is inevitable.We also dive into something bigger than weight loss.Katie explains how learning to manage her thoughts—not just her food—changed how she shows up with her kids, her husband, her work, and even her aging parents. One of my favorite moments in this conversation is when she shares how the mindset tools we use helped her respond differently to everyday stress instead of numbing out with food.We also have an honest conversation about using GLP-1 medications as a tool. Katie shares why she chose to use them, the stigma she felt, and why mindset work is still essential if you want the results to last—whether you're on medication or not.If you've ever:Felt like you should be able to do this by nowWondered why what worked in your 30s and 40s no longer worksFelt stuck consuming information but not creating real changeOr worried that focusing on food might negatively impact your kids…this episode is for you.Katie's story is a reminder that you're not broken—and that real freedom around food is possible at any age when you stop relying on willpower and start changing how you think.You are invited to my FREE Webinar Your Year of Change....click HERE to sign up.We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Making a resolution to eat healthy in the new year, but don't want to give up sweets and foods you love? Health Coach Hunter Stoler joins Read Shepherd and Dana McKay on the iHeartRadio Holiday Talk program to discuss his tips for healthier alternatives to your favorite foods. Follow Hunter at @healthwithhunter on Instagram for lots of great tips! Ryan Gorman is off for the holidays as Read & Dana host the national show. We'll be back to normal programming January 5, 2026.
Today's Sports Daily covers another team that is really in trouble heading into the playoffs now, why I'm not giving up on the Lions next year and neither should you, & a look at the CFP games coming up today and tomorrow and where I'm leaning. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Farzin discusses the Chiefs' evaluation issues as well as the inability to develop players. Farzin also dives more into the stadium talks for the Chiefs and the Royals and also wraps things up by going around the NFL. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok
Brad revisits the idea that exvangelicals are just broke and giving up on faith. He responds to an interview at the Remnant Radio with Skillet's John Cooper. Topics discussed: Do non-Evangelicals allow culture to shape them, while Evangelicals allow Scripture to be the formative influence? Is Truth all or nothing? Why are Evangelicals so upset when exvies "share the Gospel" of their deconstruction? Learn more about your ad choices. Visit megaphone.fm/adchoices
Our own C3 member Tod Wyn fills in for Brad Ruggles this week and delivers his talk about the courage of giving up.
Check out part 1 w/ Dr. Dani here: Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Paradigm Performance & Education, bringing a rare blend of doctoral-level clinical expertise and real "under-the-bar" experience to training, rehab, and long-term durability. Dr. Dani is the most intelligent person I know when it comes to training, biomechanics, and improving health while enhancing hypertrophy. She's also one of the most compassionate, friendly, and amazing human beings I've ever met! https://www.instagram.com/danilamartinadpt/ https://www.paradigm-performance.com/ dani@paradigm-performance.com Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLPs, BPC and TB, and much more! Get the best prices on quality, lab-tested peptides and help support the show. Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
Nick Wilson and Jonathan Peterlin explain how the same thing that happened to Baker Mayfield is happening to Shedeur Sanders. Then, they react to the best sound bites and storylines from around the sports and entertainment world.
Nick Wilson and Jonathan Peterlin explain how the same thing that happened to Baker Mayfield is happening to Shedeur Sanders.
Ada Limón ended her tenure as U.S. Poet Laureate this year – the first Latina to do so. Her work has been described as both tender and resounding, it rejoices in the simplicity of everyday life. She’s been praised for tackling head-on the imperfections of her body and the failings of our governments. But even in the darkness, her poetry does not linger in despair – it always finds a way back to the beauty in nature. Her new poetry collection is called “Startlement.” Limón spoke to us about the art of noticing nature, dealing with grief through poetry, and how to feel brave during hard times. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.
Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
In this episode, LG sits down with John Gillen for a raw, conviction-testing conversation about why this moment feels unbearable, and why that's exactly what makes it important. They unpack the growing disconnect between price action and fundamentals, why the four-year cycle narrative is misleading, and how Wall Street's sudden “innovation spree” is less confidence and more panic.~~~~~
Bobby and Eddie talked about what’s going on with Puka Nacua after 2 crazy stories came out about him. We talked to Oklahoma State's new head football coach, Eric Morris. Coach Morris came over from North Texas where he spent 2 years as their head coach and led them to an 11-2 record this year. He was also a standout wide receiver at Texas Tech in his playing days and what went into his decision to coach at Oklahoma State. We talke Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
In this episode of The Observatory, it's a special day, it's LaRae's birthday, and she joins the Heart + Head Work show hosted by Tessa Arneson and Rocky Donati to discuss the shift from chasing goals to living with a grounded sense of self in the present moment. Together, they explore how redefining success beyond constant striving can open up far more possibilities than rigid goal-setting ever could, especially when you learn to receive instead of always hunt. LaRae shares her journey out of corporate life, the moment she moved from overthinking to inner knowing, and how she built a business guided by intuition rather than hustle. Timestamps[03:57] How Tessa, Rocky, and LaRae are doing[09:00] What Tessa's grandfather revealed to her during meditation[10:02] How Tessa and LaRae first met[11:40] LaRae's background information[15:02] LaRae's journey from the corporate life to being present[19:08] How LaRae grew her sense of self[20:40] The earliest moment that LaRae shifted from thinking to knowing[23:58] How to be better about receiving versus hunting[30:28] Not letting business drive your life[37:31] LaRae's business, which used intuition and was successful[40:54] Knowing your drive [51:53] Learning from your adversities[01:00:13] Episode wrap-up[01:04:25] The upcoming ‘You Are The Medicine' retreat that LaRae is hostingNotable quotes:“All you have to do is show up and be yourself.” - Rocky Donati [04:52]“The sense of self is our strongest asset.” - Rocky Donati [17:54]“Setting goals narrows the potentiality of what is out there for you.” - LaRae Wright [30:19]“The answer is all about the gifts that you have, the way you see the world, the story that you have created, and how you live in the world.” - LaRae Wright [49:39]“Grow down so you can become the original version of yourself that was so big and beautiful.” - Rocky Donati [01:06:37]Relevant links:Heart + Head Work Podcast Apple PodcastSubscribe to the podcast: Apple PodcastProduced by NC Productions
Bobby and Eddie talked about what’s going on with Puka Nacua after 2 crazy stories came out about him. We talked to Oklahoma State's new head football coach, Eric Morris. Coach Morris came over from North Texas where he spent 2 years as their head coach and led them to an 11-2 record this year. He was also a standout wide receiver at Texas Tech in his playing days and what went into his decision to coach at Oklahoma State. We talke Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Matt is joined by Gerry Cardinale, founder and managing partner of RedBird Capital, to discuss Paramount's bid for Warner Bros., why their bid is superior to Netflix's bid, Larry Ellison and the Middle East's involvement, whether they will look to raise their bid, and what the next steps will be (02:33). Matt finishes the show with an opening weekend box office prediction for ‘Avatar: Fire and Ash' (29:44). For a 20 percent discount on Matt's Hollywood insider newsletter, ‘What I'm Hearing ...,' click here. Email us your thoughts! thetown@spotify.com Host: Matt Belloni Guest: Gerry Cardinale Producers: Craig Horlbeck and Jessie Lopez Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Paradigm Performance & Education, bringing a rare blend of doctoral-level clinical expertise and real "under-the-bar" experience to training, rehab, and long-term durability. Dr. Dani is the most intelligent person I know when it comes to training, biomechanics, and improving health while enhancing hypertrophy. She's also one of the most compassionate, friendly, and amazing human beings I've ever met! https://www.instagram.com/danilamartinadpt/ https://www.paradigm-performance.com/ dani@paradigm-performance.com Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLPs, BPC and TB, and much more! Get the best prices on quality, lab-tested peptides and help support the show. Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
What if the biggest obstacle to a joyful retirement isn't your money — but the belief that you never have enough of it? In this episode, we discuss: Why "having enough" is both a financial and emotional question When saving "too well" creates new problems The FIRE movement cautionary tale The role of curiosity, creativity, and craft in a purposeful retirement Today's article is from The Root of All titled, The Joy of Giving Up on "Having Enough". Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore the emotional side of financial security, the pitfalls of oversaving, and how curiosity, creativity, and craft can lead to a more purposeful next chapter. Show Notes: HowardBailey.com/538
Today on AirTalk: CA colleges settlements; AI Disney characters? Giving up gifts; Mayor Karen Bass; LA County inspector general retires; More water for CA farms; and TV Talk. Today on AirTalk: CA colleges settle complaints relating to alleged antisemitism (0:15) AI Disney characters? (15:05) Giving up gifts (23:46) Mayor Karen Bass (46:00) LA County inspector general retires (1:01:29) More water for CA farms (1:19:10) TV Talk (1:30:11) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency
This episode opens with pure chaos: a toilet-water cold open, Maxx accidentally handing out sink water, and Russell getting surprised with a massive 60-pack of wooden hangers. The group slides right into their usual rhythm — roasting each other, questioning life choices, and joking about personal style shifts like cowboy hats and Spotify Wrapped embarrassment. From there, they jump into AI music, Drake theories, and the surprising quality of AI-generated songs, even attempting to generate a country track about the podcast on the spot. The middle of the episode takes a sharp turn into heavier territory: Diddy allegations, Tupac and Biggie conspiracy questions, and a surprisingly detailed breakdown of crime, bullet tracing, shoot/don't-shoot scenarios, and the Oscar Pistorius case. That flows into a long, surprisingly thoughtful conversation about money. OBJ's comments about a $100M contract "not being enough" spark discussions on taxes, lifestyle inflation, athlete culture, and the pressures young stars face. Maxx shares a wild story about someone blowing through $20M and ending up with only $25K, leading into a bigger conversation about race, culture, and why certain communities feel more pressure to flaunt or financially support extended family. The episode wraps with lighter sports energy: Maxx's first "real" NBA game experience, the Rockets beating the Suns, Kevin Durant hitting free-Chick-fil-A threes, and thoughts on why NBA arenas feel different now. They finish with Harlem Globetrotter myths, half-court shooters, and the realities of elite athleticism — including Joe's legendary story of getting dunked on by Justise Winslow and taking a freshman's nuts straight to the face. A classic Don't Be Sour episode: unfiltered, chaotic, and weirdly insightful.
Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10:https://live.witsandweights.com--If your fat loss strategy involves eating "perfectly clean" and you find yourself swinging between strict dieting and weekend blow-outs, you're stuck in the perfection trap.Discover why chasing 100% compliance is sabotaging your fat loss progress, how the 20% "eat anything" rule creates sustainable flexibility while still driving body composition changes, and why this middle ground beats both extremes of all-junk and all-clean eating.Learn the psychology and physics behind why rigid dieting fails, how to define your 80-20 split in practical terms (daily vs weekly), and the crucial guardrails that keep flexibility from becoming chaos. This evidence-based approach to nutrition helps you lose fat, build muscle, and maintain strength without guilt, restriction, or the all-or-nothing mindset that derails most people during fat loss phases, especially around the holidays!Episode Resources:Join the 3-Week Strong Finish Challenge - Kickoff today, starts Wed Dec 10: http://live.witsandweights.com/Try my AI coaching app Fitness Lab for personalized nutrition tracking and coaching. Special 20% off link for podcast listeners.Timestamps:0:00 - Why you're struggling to lose fat 2:50 - A more flexible (and sustainable) approach 6:30 - What to include in your 20% flexible eating 10:38 - Why this works for fat loss (psychology and physics) 16:26 - The 3-Week Strong Finish Challenge 21:35 - Guardrails for flexible eating (protein, calories, intent, etc.) 27:48 - How to apply to fat loss, maintenance, and muscle building phases 32:37 - Travel, holidays, and weekends 36:24 - 4 common mistakes to avoid with flexible nutrition 40:44 - Identity, mindset, and next stepsSupport the show
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
Nick continues to talk NFL and refuses to give up on the Chiefs just yet to win the AFC!
https://teachhoops.com/ Transition defense is arguably the most critical factor in defensive efficiency, yet it is often the most neglected aspect of practice. It starts with a non-negotiable mental shift: the moment the ball leaves a shooter's hand, the defensive possession begins. Great transition defense is not about speed; it is about floor balance and effort. A coach must enforce the "First Three Steps" rule, which mandates that the first three steps after a turnover or made basket are an all-out sprint toward the defensive paint. There is no time to mourn a missed layup, celebrate a made shot, or complain to an official. If a player is jogging or "backpedaling" (which is slower than running), they are actively hurting the team. The most effective teams designate a "safety" (usually the point guard) who rarely crashes the offensive glass, ensuring there is always one defender back to prevent the cherry-picking layup. Structurally, transition defense requires a strict hierarchy of priorities that every player must memorize. Priority number one is to protect the basket. The first defender back must run straight to the rim—not to the ball handler—to act as a "goalie" and deter the long pass. Priority number two is to stop the ball. Once the rim is protected, the next defender must pick up the ball handler aggressively to slow the dribble and force a pass. Priority number three is to match up. Defenders must communicate loudly by pointing and calling out "I got ball!" or "I got basket!" to avoid two players guarding the ball while a shooter runs free. The goal is to build a "wall" around the paint first, then fan out to shooters as the remaining defenders arrive. To truly improve transition defense, you must simulate the chaos of a turnover in practice. Standard 5-on-5 scrimmages often fail to replicate the urgency of a live-ball turnover because the game stops too frequently. Instead, utilize "Continuous Advantage/Disadvantage" drills (like 3-on-2, 2-on-1) where the defense must sprint back, communicate, and "build the wall" while outnumbered. Another effective method is "Change of Possession" drills, where the coach blows a whistle during an offensive set, throws the ball to the defense, and forces the offense to immediately sprint back to the other end. By drilling these scramble situations, players learn to organize themselves in seconds, turning what looks like a fast break opportunity for the opponent into a settled, half-court possession. Transition Defense, Basketball Defensive Strategy, Stopping the Fast Break, Sprint Back on Defense, Floor Balance, Defensive Safety, Protect the Basket, Stopping the Ball, Transition Defense Drills, Conversion Defense, Advantage Disadvantage Drills, Basketball Coaching Tips, Defensive Communication, Fast Break Defense, Basketball Transition Principles, 3 on 2 Drills, Basketball Hustle, Defensive Priorities, Reducing Fast Break Points, Coaching Transition Defense, Basketball Defensive Transition, Youth Basketball Defense, High School Basketball Strategy, Defensive Recovery, Basketball Scramble Drills Learn more about your ad choices. Visit podcastchoices.com/adchoices
MS NOW (formerly MSNBC) legal analyst and former U.S. attorney Joyce Vance discusses recent impactful decisions by courts and the Justice Department, and how her son helped her understand Gen Z's view of defending democracy. Her new book is ‘Giving Up is Unforgivable.' Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
There's a record number of single people out there, but they aren't finding each other. Jonathan Rosenthal, international editor for The Economist, joins host Krys Boyd to discuss why young people are throwing in the towel on finding the perfect partner, what education levels have to do with it, and why those who do want to partner up might be misled by dating apps hiding datable matches. His article is “All over the rich world, fewer people are hooking up and shacking up.” Learn about your ad choices: dovetail.prx.org/ad-choices