Podcasts about new me

当月新发音乐作品的精选分享，分为「华语」与「外语」两个部分，希望你能从中遇到喜欢的新鲜有趣的音乐。也欢迎你在评论区分享本月听到最好的新歌，一起查漏补缺，多多益善，不再歌荒！希望你会喜欢 :)

[Intro](Yeah, Check it out)(Kyoto, Daimonji... One Hundred)(Welcome to the endless nightmare... or dream?)Ah, Yeah![Verse 1]2月の京都 肌刺す風ここからスタート 待ち構える壁疏水公園 無言な背中覚悟はいいか？ 終わりなきトラベラー[Fast Rap]1周目は余裕綽々(しゃくしゃく)「景色がいいね」なんて笑う客2周 3周 足に来る負荷徐々に削られる メンタルと柄(つか)同じ景色 同じ坂道デジャヴ？ いや現実だ これが未知12kmのループまるで地獄の無限ループ[Pre-Chorus]日が沈み 闇が街を飲み込むヘッドライトだけが 先を照らす(One, Two, Three... Nine!)数えるな 残りの距離(Don't think! Just Move!)ただ前だけを見ろ[Chorus]Daimonji One Hundred!(Yeah!)ぐるぐる回る 思考回路(Hoo!)累積5200の回廊限界超えて ハイになる細胞(Bling-Bang!)夜を越えろ！(Bang-Born!)朝を掴め！狂ったように走れ This is the Loop Game![Verse 2]真夜中 静まり返る森の中己の呼吸と 鼓動の音だけ誰かの「お疲れ」すれ違う「ナイスラン」それだけが救い 繋がる魂[Flow Switch]なんで走る？なんで苦しむ？自問自答 繰り返すリズム辞めたい？ 無理無理止まれない衝動ゴールゲートまで ノンストップの暴走[Bridge]朝焼けが 大文字を染める長い夜が 明けてく最後の1周ウイニングラン？ いやこっからが本番絞り出せ ラストのパワー！[Chorus]Daimonji One Hundred!(Yeah!)ぐるぐる回る 思考回路(Hoo!)累積5200の回廊限界超えて ハイになる細胞(Get Down!)全て賭けろ！(Wake Up!)勝ち誇れ！栄光のフィニッシュへ Break the Loop![Outro]Yeah...Endless Loop is over.New Me is here.Daimonji... 100.--作詞： 近藤淳也（Gemini協力）作曲・編曲： Suno AI（構成・編集：近藤淳也）Lyrics: Junya Kondo (Co-written with AI)Music: Suno AI (Arranged by Junya Kondo)ライセンス 本楽曲は非商用利用の場合、自由に使用・共有できます。 また、「大文字100」に関連するコンテンツ（レース動画、大会広報、関連プロモーションなど）であれば、商用・収益化の有無にかかわらず自由にご利用いただけます。License This song may be freely used and shared for non-commercial purposes. Additionally, it may be used freely for any content related to "Daimonji 100" (including commercial projects, race reports, and monetized videos).© 2026 Junya Kondo LISTENで開く

Purpose Addicts, they are BACK! In this episode, Coach Vic and Doc explore themes of new beginnings, goal-setting, and the true meaning of success. They discuss the common notion of 'New Year, New Me' and whether it holds any real value. The duo emphasizes the importance of accountability in goal setting and the need to redefine success beyond financial metrics. They explore the idea of prioritizing purpose over money, highlighting the importance of connection and contribution in life. The conversation wraps up with reflections on the future of their podcast and the impact of their discussions on personal growth.

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin? In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity shifts. From the dance between masculine and feminine energies to the exhausting weight of people-pleasing, we ask the hard questions: Why do we feel the need to be understood by everyone? Is it okay to be the "sidekick" in a world obsessed with main characters? And how do we keep "breaking through" when the world keeps trying to make us small? If you've ever felt like you're "too much" and "not enough" at the same time, this honest, unpolished check-in is for you. We're embracing the cocoons, the hibernation, and the beautiful, inevitable evolution of who we're becoming. In this episode, we cover: Why "over-explaining" is the enemy of self-trust. The difference between "settling" and finding your natural gift as a supporter. How to handle the fear of adding more "noise" to the world. The 2026 vibe: Expansive energy and owning the room. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Most of you wholesalers will quit by next month. Here's why—and how to make sure you're not one of them.If you started the year fired up but you're already feeling the burnout creeping in, this video is for you.The problem isn't that you're lazy or unmotivated. It's not that you don't have the right strategy. The real issue? You're trying to fix everything at once—and the weight of it is crushing you.In this video, I break down the PRYME Focus Formula—the exact 4-step system I use with my students to stop the quit cycle before it starts and close consistent $30K+ wholesale deals.You'll learn: ✅ Why “New Year, New Me” is sabotaging your success ✅ The ONE thing causing you to burn out by mid-February ✅ How to pick your one battle and dominate it in 90 days ✅ Why honoring your calendar builds the confidence to close bigger deals ✅ The psychology behind why you quit (and how to fix it)This is for you if:- You're a wholesaler or real estate investor who wants to close high-margin deals consistently- You've started strong in January but feel momentum slipping- You're tired of grinding for small checks and want a system that actually works- You're ready to stop spreading yourself thin and focus on what really moves the needleStop trying to become a new you. Just back the version that got you here—with better focus. Watch the full episode here:https://youtu.be/C_5qsoAs8gA_____________________________________________________Download this

We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it!Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all!A great place to start your fitness journey this year is downloading Gemma's app Shape PilatesAnd check out the personality test Gemma talked about here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

The gym is packed, the "dry January" posts are peaking, and the pressure to reinvent your entire life by February 1st is at an all-time high. But for those in the rooms, we know a secret: willpower is a finite resource, and resolutions are often just premeditated resentments. In this episode, we pull the curtain back on the "New Year, New Me" industrial complex. We discuss why traditional resolutions usually crash and burn for those struggling with addiction, and how the 12-Step philosophy replaces that annual cycle of shame with a blueprint for permanent, manageable change. Instead of waiting for a calendar flip to get our lives in order, we explore the freedom found in daily surrender and the radical idea that we don't need a "new" version of ourselves, we just need a sober one.

As we wrap up our New Year, New Me series, we've learned that the best goals in life are the ones that keep us close to Christ. As we connect with Him, He transforms our hearts and minds to look like His and gives us a purpose to faithfully serve Him. Philippians 4 concludes with […]

As we wrap up our New Year, New Me series, we've learned that the best goals in life are the ones that keep us close to Christ. As we connect with Him, He transforms our hearts and minds to look like His and gives us a purpose to faithfully serve Him. Philippians 4 concludes with […]

Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the science of the "pendulum swing" and why you must trade massive leaps for the minimum effective dose and consistent tracking. Learn how to utilize mentorship and group accountability to move past the "Dry January" plateau and build a lifestyle that thrives on consistency rather than fleeting motivation or convenience.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Pastor Steve concludes his sermon series Breakthrough Prayer. He teaches that prayer changes you. Prayer is not just about changing stuff "out" there. it is about changing you.

This episode revisits a New Year of the past. Let's see if your 2 favorite GRUMPY

We are told to hit the ground running, to explode into the New Year with resolutions and noise. But nature does not run in January; it sleeps. In this session, we trade the strategy for the soul. We look at the terrifying beauty of the blank page and the field of untouched snow. We discuss the necessity of "Wintering"—the art of growing roots in the dark while the world thinks you are dormant. If you feel a strange sadness amidst the "New Year, New Me" chants, this episode is your permission to be quiet, to grieve the year that has passed, and to let the silence speak before you interrupt it. To unlock full access to all our episodes, become a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for more content and learning.

In the spirit of "New Year, New Me," many of us are re-examining our relationship with alcohol. But for women with undiagnosed or under-treated ADHD, that end-of-day glass of wine is often about more than just relaxing; it's self-medicating a brain that never quite switches off. We speak to an Aussie single mum about her own journey to discovery the link between alcohol and ADHD, following a diagnosis four decades in the making. And in headlines today, Australia's most prominent neo-Nazi groups have announced they will disband ahead of the introduction of the new federal anti hate speech laws, but they will still be watched; Anti-government protests that have shaken Iran for more than two weeks appear to be calming'; Officials from Greenland and Denmark have met with white house officials in Washington as US President Donald Trump continues to push for the country to be under US control; The controversial US health secretary Robert Kennedy Junior, has given some insight into President Trump’s concerning diet, saying "I don't know how he's alive, but he is" THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Annaliese Todd, Mamamia reporter Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's a "New Year, New Me" for the spectacular Bridget Fonda in 1993's La Femme Nikita remake, Point of No Return! Never do mind the little things and tune in!Find us on Instagram @videodropboxpodcastJosh: @queerbaitmixtapeJoe: @something_of_borisTheme music by Jason Mitchell: @jasonlynnmitchell

Congrats, you survived the flood of “New Year, New Me” emails, but how's your willpower holding up? Spoiler: Willpower is a lie. It's the most overrated tool we have. In this episode, Lisa deconstructs the willpower myth and shows why lasting change comes from habits, support, and real-life strategies—not forcing yourself to push harder.

¿Sientes que ya "fracasaste" en tus propósitos de Año Nuevo y apenas es 12 de enero?

Check out our other socials here: https://linktr.ee/closecallspod   Intro - 00:00 Being better in 2026 - 02:20  Is Harley Quinn a sidekick? - 04:33 Favorite Banter of 2025 - 09:04 New Year, New Me - 18:44 Best & Worst Movies and TV Shows of 2025 - 33:59 Highest Rated Comics of 2025 - 01:15:19 Avengers Doomsday Teaser Trailers - 01:46:58   Thanks for listening!

From bourbon and cigars to business, fitness, and relationships, we get into what consistency actually looks like when life gets busy. We talk about identity vs “New Year, New Me,” why motivation fades, how burnout really happens, and why stacking small wins beats going all-in for 30 days and quitting. No highlight-reel advice—just real perspective on building habits, discipline, and a life that actually lasts.----00:00 - Guest Introduction and Warm-up01:51 - Brock's Elevator Pitch and Personal Background02:36 - Family, Relationships, and Daily Routines05:39 - New Year Reset and 2026 Goals06:18 - Consistency and Personal Development08:53 - Identity Shift and Consistency Practices10:54 - Asking for Help and Gratitude12:26 - Fitness, Business Discipline, and Identity14:46 - Work-Life Balance and Personal Reflections16:41 - Regret, Relationships, and Personal Growth18:37 - Dreams, Gratitude, and Lifestyle21:06 - Sales Strategies and Business Insights22:24 - Marketing Consistency and Personal Discipline24:45 - Consistency Struggles and Personal Accountability27:28 - Ego, Gratitude, and Personal Growth30:13 - Fitness Challenges and Motivation31:46 - Value in Relationships and Work33:53 - Comparisons and Life Reflections36:09 - Helping Others and Seeking Support37:34 - Leadership, Roles, and Team Dynamics40:00 - Podcast Authenticity and Personal Authenticity41:53 - Gratitude and Daily Reflections43:30 - Burnout and Work Challenges45:13 - Personal Struggles and Support46:49 - Help and Business Mentorship49:40 - Life Purpose and Future Outlook51:32 - Ego and Personal Development53:32 - Sales Mindset and Personal Stories56:31 - Relationships and Value Perception58:21 - Leadership Challenges and Business Pressure60:03 - Regret and Personal History61:30 - Life Pyramid and Personal Evolution64:10 - Confidence and Personal Insight64:56 - Imposter Syndrome and Vulnerability66:30 - Gratitude and Audience Connection67:36 - Personal Reflections and Future Plans68:41 - Future Outlook and Takeaways69:14 - Closing Remarks and Call to Action70:18 - Next Steps and Community Engagement71:30 - Networking and Community Building73:28 - Offering Help and Community Support74:47 - Gratitude and Personal Journey77:10 - Reflection on Success and Growth79:27 - Values and Life Balance82:54 - Gratitude and Support85:40 - Advice and Guidance87:04 - Personal Stories and Future Vision89:02 - Leadership and Organizational Insight90:33 - Challenges and Workload91:41 - Lifestyle Choices and Reflections93:57 - Closing Wrap-up, Takeaways, and Final Thoughts96:04 - Final Reflections and Future Plans98:42 - Personal Growth and Identity102:04 - Family and Gratitude104:45 - Self-Reflection and Regrets107:23 - Life Pyramid and Status109:59 - Support and Community111:45 - Final Call to Action113:29 - Offering Help and Networking114:33 - Final Remarks and Outro115:49 - Outro and Contact Information----Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

In a world of New Year, New Me promises, Celeste Barber has built a career on doing the opposite. She keeps it real—big knickers, unflattering angles, and a refusal to pretend life is anything other than messy. Celeste built a global following by parodying celebrity perfection and making millions of people laugh on Instagram. But in this episode of No Filter, she steps away from the selfies and punchlines to talk about the parts of her life the internet rarely sees. In this candid conversation with Kate Langbroek, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman. She talks honestly about her marriage to ‘Hot Husband’ Api, what it’s like raising kids under public scrutiny, and the work she’s done to decide which parts of her life stay private. She reflects on what fame has given her, what it’s taken, and why resisting the urge to constantly “fix” herself has become an act of self-preservation. Yes, she’s hilarious. But she’s also thoughtful, vulnerable, and still figuring it out—one small, imperfect win at a time. This is the real Celeste Barber, beyond the selfies, the knickers, and the punchlines. You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guests: Celeste Barber Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Let's start the year off in a new way, yeah? New Year, New Me - right? When I thought about reviewing Halloween Horror Nights all these years I had one constant thought - what if I used my own footage? Well, yeah, I do that here, but I can't record in the houses themselves, though, so what do we think next? Ah yes, use other channels' footage and give them ample credits and shoutouts. Yes, thank you other channels noted here (ATTRACTIONS MAGAZINE and ATTRACTIONS 360). You've made it possible for me to talk to people about something I love SO MUCH. Here, dear audience, we literally get to walk through this together. I will comment and provide my opinion and you will be along for every step of the way. I loved doing this, so I hope people enjoy watching it. I don't know those who are listening only, however…Support us on PATREON: https://www.patreon.com/LOTSA_PASTAAND KO-FI: https://ko-fi.com/lotsa_pastaMERCH: www.redbubble.com/people/elcapitanmuerte/portfolioYOUTUBE: www.youtube.com/channel/UCxoqIN-fkfdlmGEjWujypxwSOUNDCLOUD: www.soundcloud.com/lotsa-pasta/(But also available on all major platforms like iTunes, Spotify, Google, Amazon, etc!)FOLLOW ON FACEBOOK: www.facebook.com/LPCaptainDeathFOLLOW ON REDDIT: www.reddit.com/r/LotsaPasta/Featuring wonderful ambient music from our fam in Sweden: CryoChamber, givin' us all the ooky-spooky tunage. Follow: @cryo-chamberThank you!“Mirror Temple (Mirror Magic Mix)“ is not my song. I do not claim ownership. Credit and All rights are reserved by the owners.

January doesn't fail you — overambitious plans do. In this first episode of 2026, I'm breaking down the biggest mistake moms make every January when trying to reset routines, schedules, and habits — and what to do instead so change actually sticks. You'll learn: Why the "New Year, New Me" approach collapses by week three Why stabilizing your life must come before building new habits How simplifying to one foundational habit reduces overwhelm A smarter way to create routines that work with real mom life If you're a busy mom who wants to reclaim your time without burning out or starting over every February, this episode will completely change how you approach January.

Feeling that irresistible pull to start something new this January? Before you dive into another "New Year, New Me" project, listen to this episode of Self-Trust Sessions, where Victoria shares the influence of Gate 53 iand why some entrepreneurs are literally designed to feel this powerful calling toward new beginnings - endlessly. In this episode, you'll discover: • Why you feel an irresistible pull toward launching and starting new projects • How Gate 53 "new beginnings" energy shows up in your business and life patterns • The difference between honoring your authentic calling and scattered energy patterns • How Jupiter's current transit through Gate 53 is amplifying this energy for everyone • Why fighting your natural launching impulses actually drains your energy and profits • Strategies for answering the call to launch while building sustainable completion • How to turn your irresistible urge to start into lasting business success Whether you're feeling called to launch something completely new or you're learning to trust your natural rhythm of beginnings, this episode will help you honor what you're being called toward while creating the support you need for lasting success. Perfect for: Entrepreneurs feeling an irresistible call to start something new and business owners wanting to trust their natural patterns rather than fight them. Learn more: • Website: https://www.victoriagibson.com • FREE SESSION: How To Break Through Your Revenue Plateau In 90 Days Without Burning Out Or Forcing Strategies That Feel Wrong - Even If Everything You've Tried Has Stopped Working - https://www.humandesignpowered.com/break-through • Free Human Design Guide For Coaches, Consultants & Service Pros https://www.humandesignpowered.com/free-hd-guide

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower

Happy New Year! Gemma and Gorka kick off 2026 with a cheeky bonus episode packed with questions from YOU, parenting confessions, cultural clashes, cold plunges, Spanish food debates and accents gone wrong. We're talking routine, wellbeing and why ‘New Year, New Me” rarely lasts past January. Get in touch with your questions at lostinpodcasts@bauermedia.co.uk. Follow us on social: www.instagram.com/lost.in.podcast www.tiktok.com/@lost.in.podcast #LostInTranslation #GemmaAtkinson #GorkaMarquez

Why "New Year, New Me" is total BS—and what to do instead.Welcome to 2026, friend! In this first episode of the year, Laurie Reynoldson takes a refreshingly honest approach to what the New Year really means for high-achieving midlife women. Forget the pressure to overhaul your life overnight. Instead, Laurie shares why easing into the year with intention—not hustle—is the secret to making real, lasting change.From dissecting the toxic “New Year, New Me” narrative to sharing her own personal story as a state-level sprinter (who, spoiler alert, always started slow and still won her races), Laurie makes the case for embracing a more sustainable—and dare we say, enjoyable—approach to the New Year.She also walks you through why the real first step isn't a new gym membership or a 4:30am alarm. It's doing your damn year-end review. (Don't worry—there's a clickable link in the show notes to help you get that done.)In this episode, you'll hear:Why fast starts fizzle—and what to do insteadHow to reset your expectations without losing momentumThe power of planning one quarter at a timeWhat “getting back to zero” actually looks likeHow to use lessons from 2025 to build a more intentional 2026Why midlife women need a different kind of January energyWhether you're feeling fired up or totally wiped out, this episode gives you the permission slip (and game plan) to do things differently this year—and make midlife your best life, one realistic step at a time.Links & Resources:

TOPICS:- New Year, New Me(?)- Clicks Launches A Phone!- Pebble ROUND Revealed!- Mamdani Declares War On Landlords!Full Rumble Stream*****Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page To hear more, visit theandressegovia.substack.com

TOPICS:- New Year, New Me(?)- Clicks Launches A Phone!- Pebble ROUND Revealed!- Mamdani Declares War On Landlords!Full Rumble Stream*****Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page To hear more, visit theandressegovia.substack.com

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you're tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today's kickoff to 2026, I'm walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you're juggling kids, career chaos, or your coffee going cold for the third time.No guilt. No self-sabotage. No restarting every Monday. Just small, strategic shifts that build momentum and actually stick.If you're ready to stop canceling on yourself and finally become the woman who follows through, grab your (probably lukewarm) coffee and hit play. 2026 is YOUR year, and it starts with one simple step. Let's GO!xoxo,JackieMORE FROM JACKIE: >

Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you're back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can't I ever make a resolution stick?' In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don't realize is that their reliance on motivation is the very thing causing them to fail. We'll dive into behavioral science (specifically, the work of habits expert B.J. Fogg) to show you how to harness your "fresh start energy" to set up systems that work even when your motivation is gone.You'll learn how to identify one-time decisions—like setting up a meal prep service or hiring weekly support—that automate your goals and stop the need for constant willpower. Stop trying to be a "New Me" and start creating a simple system that guarantees success.Listen in to learn:The flawed "Old Mindset" that keeps you trapped in the all-or-nothing cycle.How to apply B.J. Fogg's research to make your habits non-negotiable.Specific, real-life examples of "one-decision" systems you can implement this week.And if you want even more tools and tricks to stay in control of your eating, you can get on the wait list for Crave to Clear at reshandayates.com/foodfreedom Did you enjoy the episode? DM me on instagram and let me know what you thought.

This episode is about beginning the new year without pressure, panic, or performance.Instead of “New Year, New Me,” I'm talking about what it looks like to enter this next chapter softly, intentionally, and regulated carrying the lessons without carrying the weight.In this episode, I share:✨ Why I'm letting go of rushed resolutions✨ What softness actually means and what it doesn't✨ How I'm setting boundaries without hardening✨ Carrying wisdom forward without dragging the past✨ Intentions my body can actually keep✨ Choosing peace without waiting for permissionIf you're feeling unsure, tired, or resistant to the pressure of starting over, this episode is an invitation to slow down and begin in a way that feels true to you.No rushing.No reinventing.Just presence.Because this… This Is Healing.

In today's episode of The Be Yo'self Podcast, Torique flips the script on the classic “New Year, New Me” mindset, exploring what it would look like to approach every single day with that same excitement and intention. He shares personal strategies for navigating tough times, the benefits of quiet reflection and spending time with God, and a recap of 2025's pop culture highlights.Plus, the podcast introduces brand-new segments:Midnight Thoughts – a raw, introspective opening reflectionKick Back Discussions – the heart of the episode, featuring free-flowing stories and candid conversationsLife Lately – personal insights and observations from Torique's weekMWOTD (Motivational Word of the Day) – closing the episode with grounded, actionable inspirationThis episode is full of honesty, perspective, and practical takeaways for making every day count.

If you're already two days into the “new year” and wondering why everything still feels the same — this episode is for you.In this short Hearts Talk, Sierra gently disrupts the pressure of “New Year, New Me” culture and invites listeners into something deeper: a new opportunity instead of a forced reset.We talk about:why the calendar doesn't change your lifehow the Gregorian calendar shaped our idea of “new beginnings”why nothing shifts externally until something moves internallywhat it really means to be a superlative beingand how intention, not time, is what transforms our livesThis episode is a grounding, a reminder, and a soft awakening for anyone feeling behind, tired, or pressured to perform change instead of live it.Welcome to the opportunity.Not a new year — a deeper one.

Let us know how you enjoyed this episode!Is your marriage feeling the "New Year" weight? The holidays often have a way of shining a spotlight on the gaps in our relationships—the tiny resentments, the communication breakdowns, and that quiet voice wondering, "Shouldn't we be further along by now?"In this episode, I'm pulling back the curtain on why the "New Year, New Me" mentality can actually backfire in your marriage. Instead of trying to wipe the slate clean and ignore the past, I'm sharing how to treat your relationship like a beautiful experiment where every "failure" is actually just valuable data. If you're ready to stop feeling "behind" and start building a marriage that feels like home, this conversation is for you.In this episode, I cover:- How to handle the uncertainty about your marriage that often hits in the new year- A new perspective to view your marriage with that helps you see progressReady to see how marriage coaching can help you bridge the gap? Book a clarity call here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

It's January 1st so lets start the year off with a fresh episode to reflect on 2025. I don't believe in the whole "New Year, New Me" thing, but I will adopt "New Year, Better Me" for 2026. I want to take this year to become a better person and it starts with admitting to my wrong doing... Tap In with the I Respectfully Disagree Podcast and subscribe to the channel

In this episode of the Pause Purpose Play podcast, clinical psychologist Michaela Thomas discusses the pressure and myths surrounding the 'New Year, New Me' mentality. Michaela advocates for setting compassionate, intention-driven goals instead of rigid, outcome-based resolutions which can often lead to self-criticism and burnout. She explains the importance of being gentle and realistic, especially for neurodivergent individuals, and suggests focusing on manageable, long-term changes. Michaela also introduces her online course, the Compassionate Couple, and shares a special discount offer in honor of her birthday.

Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your antidote.Instead of demanding a total overhaul, this practice gently guides you to acknowledge the past year without judgment and meet any feelings of inadequacy with radical self-kindness. We focus on being enough right now, using supportive touch and simple, powerful affirmations to release the need for perfection. Perfect for finding peace and setting a gentle intention before midnight.Key Topics & Timestamps:0:00 - Introduction: Letting Go of the 'New Year, New Me' Pressure2:30 - Acknowledging Unmet Goals with Common Humanity4:30 - The Supportive Hand: Anchoring Self-Kindness6:00 - Self-Compassion Phrases: May I be free from pressure.10:00 - Setting One Soft Intention for the Year AheadDownload and save this practice to listen right before the clock strikes twelve.

Send us a textWhat if the biggest glow-up of 2026 isn't about goals, resolutions, or a 47-step plan… but about letting go of the sh*t that's been draining you all year?

Most New Year goals fail for the same reason: they're fantasies, not systems.In this episode, Marvyn Harrison breaks down why “New Year, New Me” thinking collapses every time — and what actually creates change. This is not about motivation, manifestation, or vague intentions. It's about identity redesign, constraint awareness, and building daily and weekly systems that survive real life.The conversation covers why outcomes don't stick without identity, why willpower is overrated, how to design progress around limited time, energy, and money, and why evidence beats affirmation every time. Along the way, real life interrupts — parenting, noise, humour — reinforcing the point: growth has to work inside chaos, not in spite of it.This episode is a grounded framework for approaching 2026 without self-deception, self-punishment, or false optimism. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

Your gonna love this one! I discuss all the failures of 25 and then set unrealistic goals for 26.. honestly 25 was my best year yet.. BUT I still fell short of many of my “resolutions.” Always fun going over the game tape and setting new goals… NEW YEAR.. NEW ME! I STILL DOUBT YOU'LL LIKE ME THOUGH

How do fans cope when the object of their fandom becomes problematic? Dr. Zoë Jay returns to the show to share insights from her research within the Eurovision community about this topic through the Eurovisionaries project. We also discuss ideas for fans who may be approaching 2026 with the mindset of new year, new me, new special interest. Dr. Zoë Jay Dr Zoë Jay is a researcher in international politics at the University of Helsinki. She is the lead investigator of the Eurovisionaries Project, which explores how Eurovision fans think about and participate in cultural diplomacy and international politics.

SPONSORS: - New Year, New Me! Get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code BEARS at https://huel.com/bears (Minimum $75 purchase). The Winter Bears Stavros Halkias and Chris Distefano return for another completely unhinged takeover of 2 Bears 1 Cave. With Tom Segura and Bert Kreischer nowhere to be found, the guys openly admit they once again didn't prepare, and then immediately spiral into bread rankings, prostate exams, STD horror stories, religion, celebrity gossip, and the most deranged podcast business ideas ever pitched. From focaccia-based trauma, to almost doing business with Jeffrey Epstein's brother, this episode goes fully off the rails and never checks the map again. Hit subscribe, brace yourself, and remember: this episode exists only because someone might need it someday. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 321 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:38 - Fat Boy Pastry Shop 00:07:42 - Just The Tip 00:11:53 - Sexually Transmitted Hilarity 00:25:13 - Family 00:31:15 - Third World Fun & Legendary Funbags 00:35:13 - Pimping Podcast Producers 00:43:42 - Doing Business With An Epstein 00:54:16 - Health Corner 01:01:52 - In Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

December 29, 2025 – January 4, 2026Full Moon in Cancer • New Year Timeline ShiftWe're closing out 2025 in true Taurus-to-Gemini style — steady one minute, buzzing with ideas the next. The energy this week starts grounded, gets chatty, and then turns deeply emotional as we build toward a powerful Full Moon in Cancer on January 3rd.This isn't just any full moon — it hits at 13° Cancer, the exact degree Jupiter retrogrades back to. That means whatever rises now is tied to expansion, healing, and something that will matter long after this week is over. Pay attention to where 13° Cancer lands in your chart. That house is calling you forward.We're also working with Mars, Mercury, Venus, and the Sun all making moves that feel like:“You can't take the old mindset into the new year.”And it's true — this week sorts what's staying, what's gone, and what your soul is actually aligned with now.New Year's Eve feels social but not chaotic. New Year's Day feels intuitive, sensitive, and full of subtle turning points. The real emotional wave hits as the Full Moon arrives — and it's less “New Year, New Me” and more “This is who I really am now.”GET YOUR PERSONALIZED RECORDED READING @SCHEDULINGFATE.COM✅ Book a recorded or Zoom reading here: https://www.schedulingfate.com/book-online❤️ Get your personalized reports here: https://www.schedulingfate.com/category/all-products

It's almost New Year, New Me time and before you make plans and goals for 2026, I'd love to walk you through a sobriety audit to evaluate how far you've come over the past year. In this episode I'll guide you through an audit of your identity shift to becoming a person who doesn't drink, you're emotional growth and skill development, and help you recognize any signs of drifting backwards to relief and comfort seeking. What to listen to next: E267: resources vs support: how to set yourself up for success Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself! 

Want to create new years goals that actually stick? The bottom line is... goals and resolutions set you up for a feeling of failure because they force you into a box of doing things the same way every day. So today, we're cracking open the anti-resolution strategy that guarantees success by focusing on who you get to be, not what you need to do. Press play and shift your energy from feeling down on yourself to a New Year, New Me kind of vibe that creates the result you desire.  Become the person set up for success in 2026

This week (before they take a two week holiday break), your BFF's go a little deeper into a discussion of why the "New Year, New Me" mentality is a scheme the Todd set up and why we want our good sis to get off them damn NYE 2026 steps. We also rate what we believe are the best moments of 2025 and send a message to the HotGaysTM. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

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"Send me a text"In this episode, you'll discover why Q5 marketing is actually the best time to acquire new supplement customers all year. Learn how to leverage 20-30% lower ad costs, capitalize on the "New Year, New Me" mindset before it peaks, and turn holiday browsers into committed subscribers while your competition sleeps.We break down the exact psychology shifts that happen after Christmas, the messaging pivots you need to make, and the three-layer campaign structure that turns Q5 into your most profitable acquisition period. Plus, the seven deadly mistakes supplement brands make that cost them thousands in easy revenue. Time to play the fifth quarter.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand