Podcasts about new me

You are in front of a life changing decision OR you already took it but it feels hard to go all in and trust the Lord? I got you! After this Podcast episode you will have a complete new perspective on trusting Gods bigger plan!

In this podcast episode I talk about why you feel empty or unfulfilled even when you have it all. I went down the rabbit hole for you and explain in simple steps why you feel this way and what you can do about it.

Q1 was a blur. Your work-life balance? A distant memory. That “New Year, New Me” energy? Long gone. But here's the truth—Q2 is your second shot, and it's time to make it count.   In this episode, Lisa Goldenthal reveals why 92% of New Year's resolutions fail and why 80% of CEOs feel like they're drowning in meetings. Burnout is on the rise, but there's a way out. Lisa shares her game-changing Boss Up & Execute Planner™—a CEO productivity system designed to cut through chaos, reclaim 10+ hours a week, and help leaders dominate Q2.  

For the first episode of 2025, Jonathan, along with his special guest Morgan Feng, shares their opinions on the importance of giving time to people, including setting boundaries, nurturing friendships, spending time with family, and practicing self-care. He also shares his journey of “New Year, New Me” and discusses his efforts to lose weight. Enjoy the episode y'all! Just saying! Theme song and background music by LuKremBo (Subscribe to him on YouTube). Follow us on our official Instagram page @diaryofamadionathanpodcast and TikTok/ YouTube: @diaryofamadjonathan

Nos invités ce soir sont des acteurs clés du secteur de la franchise. Tout d'abord, Michel Kahn, le président de l'IREF (Fédération des réseaux européens de partenariat et de franchise), nous éclaire sur les tendances et les enjeux de ce modèle d'affaires. Avec plus de 40 ans d'expérience dans le domaine, il nous fait bénéficier de son expertise et de son regard avisé.Nous rencontrons également Saloua Maslaga, la présidente du directoire d'Emova Group, la maison mère de l'enseigne Monceau Fleurs. Elle nous raconte le succès de ce réseau de fleuristes, devenu un véritable modèle de franchise florissante. Avec 200 magasins, dont 175 en franchise, Monceau Fleurs illustre parfaitement la capacité de ce modèle à se développer rapidement tout en offrant un accompagnement solide à ses franchisés.Nous découvrons également FullPlate, une jeune entreprise qui se positionne comme un acteur innovant dans le secteur de la restauration rapide. Léon Bouchard, son fondateur, nous explique comment son entreprise entend bousculer les codes de la franchise en proposant de nouveaux concepts à des enseignes établies.Enfin, nous retrouvons Constance de Champeray, la dynamique fondatrice de The New Me, un réseau de studios de pilates en pleine expansion. En seulement deux ans, elle a réussi à ouvrir 15 studios en propre et à signer 16 contrats de franchise, un véritable exploit ! Son témoignage nous montre comment la franchise peut être un levier de croissance rapide pour une jeune entreprise ambitieuse.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Is there something wrong with me? Am I not feminine enough? Do I not look good enough? Yep, these and other questions have been running through my head for the last 5 years and I received all the answers and a peace that I could never have imagined. If you've been waiting for the “one” for a while, this podcast episode is for you. Share your key learnings in the comments & feel free to drop a wish for the next episode. ✅ FOLLOW ME ON INSTAGRAM:https://www.instagram.com/maribel.franchescaa

Today's Devotional "I Want the New Me"Proverbs 3:5-6lmjministries.org2/11/25Join us for coffee, conversation and community.

Send us a textIn the spirit of New Year, New Me, we're taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and dropped faster than you can say “new hyperfixation.” Join us as we mourn abandoned passions/ hobbies, half-finished projects, and that one time we were definitely going to become experts in… wait, what were we talking about again?Support the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

In this episode of Point2TheSkyy Radio, we're stepping into the new year with the same energy—respectfully. While everyone is talking about “New Year, New Me,” we're keeping it real about how life doesn't just reset on January 1st. We dive into the new things happening in our lives, the challenges we're facing, and how we're handling them (or at least trying to). From personal growth to career moves, relationships, and mindset shifts, we're unpacking what it really means to evolve without losing yourself in the process. Tune in for real talk, some laughs, and that classic Point2TheSkyy vibe as we navigate the new year on our own terms. Because growth is great, but being authentically YOU? Even better. #NewYearSameMe #Respectfully #Point2TheSkyyRadio

Inside of this podcast episode I go down the rabbit hole "how to hear Gods voice" I talk about my personal experiences and what helped me to hear him better. Follow me on Instagram: https://www.instagram.com/maribel.franchescaa/

In this episode I talk about why worrying is like worshipping the problems. Why problems are the greatest gift from God and a sign that you are so close to make it AND my personal strategy to solve problems! If you feel like everything is working against you and its only getting worst, THIS one is so for you. Follow me on Instagram: https://www.instagram.com/maribel.franchescaa/And like always feel free to share feedback, ideas and thoughts in the comments or on Instagram!

Welcome back to another episode of Refresh and Refocus! In this episode, we continue our series, 'New Year, New Me.' We sit around the room with two new hosts and discuss what a New Year's resolution means for us. Join us as we share wonderful experiences, and we pray that this episode will be an encouragement to you and your family.

This is the launch of a brand new season that is more Raw, Edgy and Not Politically Correct. Join me as I talk about my journey on the GLP1 shot, the good, the bad, the ugly and the magic it can have on your life. It is not an easy road but boy is it worth it. If you have been thinking about taking this medication, I will provide you with my personal experiences and the facts about what you will experience on this medication. It's a New Year, a New Season and a New Me maybe it can be a healthier you as well. #GLP1 #Semiglutide #WeightLoss #BodyDysmorphia #FoodNoise #NewPodcastSeason 

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.04:55 - "Resolution Success Rate: 20%"09:47 - "Timeliness of Starting Goals"12:37 - "Goal Progress and Realistic Priorities"14:18 - "Learning to Do a Wall Tuck"19:32 - "Setting Minimal Personal Goals"21:19 - "Questioning New Year's Resolutions"24:07 - "Daily Positive Habits Reminder"26:48 - "Reflecting on Change and Progress"30:00 - "Calendars Aid Task Management"33:59 - "Scheduled Leisure Time"37:23 - "Productive Task Pairing Ideas"39:03 - "Podcast & Contact Information" Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe with Stitcher)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

In this episode, Matthew dives deep into why the "New Year, New Me" mindset often sets us up for failure and how true change is possible with practical steps to break through our old habits and wiring. Topics include: Why Resolutions Fail: How old patterns and beliefs hold us back, no matter how ambitious our goals are. Why creating new goals without addressing underlying habits leads to frustration. The role of action and getting new reference points to rewire our beliefs. Breaking generational patterns of beliefs, behaviors, and trauma. Deciding to "be the pioneer" who changes the trajectory of your family or personal life. Recognizing the opportunities missed due to self-protective behaviors. Why fear of rejection and always "playing defense" hold us back. Practical tools for managing emotional triggers and replacing them with healthier responses.  ►► Join The "Matthew Hussey Weekend Retreat" In Miami, October 18-19. Grab Your Early Bird Ticket Before Prices Go Up! → https://matthewhussey.com/weekend-retreat-25-eb/ ►►Ask Matthew AI Your Biggest Dating Question for Free Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com

We are kicking off Season Three with a little help for your 2025 verbiage. Let's face it, there is a long list of phrases that we are so tired of hearing. In this month's episode of Whine & Wine, Kathy and Jyl share their least favorite phrases and suggest some new ones to add to our vocabulary in 2025. What are your least favorite phrases? What are your new faves? Phrases we'd like to leave in 2024: Everything happens for a reason Those feelings are valid I'll pray for you New Year, New Me! It's going to be my year Thoughts and Prayers You knew what you signed up for Phrases we'd like to add to 2025 I'm proud of you Are you okay How can I help? Do you need a taco? I like your shoes No need to apologize And a late but important add: Want to go get a tattoo? Our Nonsor for this episode is Kohl's! Specifically, the Kohl's gift card Jyl's child used and how he turned that into her favorite crypto cash. Also mentioned: Taco Bell Louis Vuitton Five Guys Can't get enough of us? Well, you're one of very few. Get to know us!  ⁠⁠Jyl Barlow⁠⁠ has all things Jyl! Also, it's pronounced, “jill.” ⁠⁠Which Way's Up⁠⁠ is Jyl's blog, home of weekly epiphanies and often overshares ⁠⁠What to Expect When You Weren't Expecting⁠⁠ is Jyl's best-selling memoir about her hilarious struggles as a (step)mother. Buy it on Amazon in your preferred format today! Jyl's next book, Sparent, will be out soon! ⁠⁠Kathy Crowley⁠⁠'s Thought for the Day (accessorized with a favorite timepiece and signature scent) can be found on ⁠Instagram⁠. Watch videos of all our Nonsor products on ⁠⁠YouTube⁠⁠ or⁠ ⁠TikTok⁠⁠! Wine & Whine is part of Bearlow Productions and is created Jyl Barlow and Kathy Crowley.

In this episode, Emmanuel hosts with special guest Elijah Wells, who is currently teaching a two-week class at Indigneous Bible College. Together, they discuss what it means for Christians to embrace each day as a fresh start, focusing on the mindset of "New Day, New Me" instead of waiting for a new year to make changes. The conversation highlights living daily in faith, putting it into action, and encouraging listeners to make the most of 2025 by walking with Christ every day.

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals, the obsession with weight loss, and the marketing gimmicks that steer people in the wrong direction.Learn how to start where you are, focus on what truly matters, and build a practice you'll love for the long term. Whether it's incorporating simple habits like hydration and walking or finding joy in the process, this conversation is packed with actionable advice to keep your health and fitness goals on track all year long.What You'll Learn in This Episode:Why "New Year, New Me" fails and what to do instead.The importance of focusing on gains, not losses, when setting health goals.Four foundational habits to improve your fitness and well-being.Why time invested beats time wasted in health and fitness.How to assess and adjust your goals with every season of life.The connection between physical health, energy, and long-term longevity.Practical tips for balancing a demanding lifestyle with fitness priorities.Key Takeaways:Start with small, consistent actions: 20 minutes, three days a week can change your life.Focus on the quality of life you're gaining, not just the weight you're losing.Prioritize foundational habits: adequate protein, hydration, sleep hygiene, and daily movement.Ditch the all-or-nothing mindset and embrace progress over perfection.Assess your goals regularly to ensure they align with your values and lifestyle.Connect with Kelly Altshwager:Website: WesternWorkouts.comInstagram: @Western_Workouts***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

If you constantly find yourself in situation where you think "I truly deserve better" - then this episode is going to change your life. It's going to be a quick fix but one that will hit you like a truck lol Share your thoughts with me inside the comment section or drop me a DM on Instagram https://www.instagram.com/maribel.franchescaa/

It's time for another Mind Gap Podcast! This week, Doug and Justin explore their thoughts on personal goals for 2025 and how much they dislike the idea of stereotypical “resolutions.” The dorks then discuss their gym experiences, including the influx of “New Year, New Me” members and the phenomenon of grunting during workouts. The conversation then shifts to a story about a woman who didn't tell anyone she was “holding” a butt plug during an MRI, which led to a very undesirable outcome. The last topic our heroes discuss is the invention of a new AI robot designed to combat loneliness.   Things are wrapped up with another round of the movie clip guessing game, where Doug plays clips from different movies and Justin does his best to guess which films they're from.   Check out our YouTube channel where we livestream our new podcast episodes every Tuesday at 8pmCT and our video game stream every Saturday at 8pmCT. Be sure to like and subscribe for this content as well as episode highlights, Doug Watches Awkward Videos, Justin Plays Video games, and more!   We have MERCH now! Follow us on all of our social medias and other platforms!

Welcome back to another year of Refresh and Refocus. This year, we are excited to launch a new series entitled "New Year, New Me!" We are going to look at some helpful ways for you to start off the new year on the right foot. Perhaps you'll try doing things differently, or perhaps you'll see things with a fresh perspective. We believe that through God's help, you will be blessed!

We're back with another dose of Nintendo news, game impressions and discussion! Join us as we discuss: Credits: Panelists: Hylke – @Gear12Turbo Rosalie – @LittleRecordGirl Edited by: Hylke Langhout Interludes: Craig Windle – @CraigedyCraig / Windmills at Dawn Follow us: Gamepodular.com The post N-Focus #253 – New Year, New Me, New Switch appeared first on GAMEPODULAR.

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

New Year New Me In this episode of Do The Work | Mindset Mastery…   As the year winds down, I reflect on what it truly means to embrace the "New Year, New Me" mentality. It's not about waiting for external changes—whether it's the economy, the market, or even a new president—to define your success. Instead, it's about digging deep and taking full ownership of your efforts.   In this conversation, I break down the myth of relying on outside factors and focus on what really creates growth: consistency, adaptability, and mindset. While 2020 and 2021 brought easier opportunities in a booming market, 2024 tested our resolve, requiring sharper skills and greater commitment. Those who thrived weren't the ones looking back at the "good old days." They were the ones who chose to adapt, to outwork the challenges, and to take control of their destiny. Key Lessons and Takeaways Success isn't tied to external factors; it's a result of the compound effect of consistent actions. While the market conditions might slightly improve in 2025, the real question is whether you'll be prepared to capitalize on the opportunity.   Being elite in your communication, follow-up, and skillset is non-negotiable. Incremental growth won't happen by accident; it requires intentional effort every day. Final Thoughts As we enter 2025, remember this: the opportunity for growth is always within your grasp. The question is, are you hungry enough to make it happen? Start now. Be intentional, stay consistent, and watch the small actions compound into big results. Reader Engagement Questions What external factors have you been relying on, and how can you shift focus to internal growth?   How can you build consistency in your daily efforts to compound into long-term success?   What specific skills do you need to sharpen in 2025 to stay ahead of the game?   How will you ensure that your mindset aligns with your goals for the new year?   What actions will you take today to position yourself for success, regardless of market conditions? Notable Quotes “If we're depending on external factors to create the new you, you're going to be disappointed.”   “Your success depends on your efforts and how you face challenges, not the market.”   “Being elite in communication and skillset is required to thrive in today's marketplace.”   “Small, consistent actions compound over time into massive results.”   “2025 will be prosperous if you understand it all relies on you and only you.”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

Send us a textOur topic today is New Year, New Me or New Year, Same Me, but Better.

(Recorded on Jan 4th 2025) Hey friends! Dive into our latest chat where we get real about the whole "New Year, New Me" hype. Spoiler alert: no magical transformation just because the calendar flips! We all know January feels different, yet somehow the same. Tune in for some laughs and truth bombs as we dissect why waiting for January 1st to make a change might not be the best move after all. We also venture into the hilarious and bizarre world of New Year's Eve at Times Square, where the reality includes adult diapers and standing for hours on end. Would you believe what people pay to experience this madness? And of course, we couldn't not talk about the social media "gurus" selling quick fixes and why honesty truly is the best policy. If you've ever thought about the great big spectacle of ringing in the New Year, have a listen. It's a rollercoaster of admissions, laughter, and a dose of reality!

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.”  While I'm tackling this year in the most stereotypical of New Year fashions—all the goals!—Taylor is understandably (and wisely?) more reticent to jump on the bandwagon.  We explore our past histories with goal-making around this time of the year, have a hilarious realization about what appears to be a gendered understanding of the whole “word of the year,” and Taylor shares her fascinating tales of using Artificial Intelligence to help her come up with some potential resolutions (+ a word of the year) for 2025. Take a peak into our brains (and our friendship) and alllll things New Year. Let us know if you use A.I. to help make your goals, too! Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before you buy." Go to aboutprogress.com/support to join the Supporters Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 is here! Don't buy into the hype of "New Year, New Me" resolutions. Resolutions tend to die off in the first few months of the year & it's not about a new you, it's about sharpening your existing skills and leveling up who you already are!

The pressure to reinvent yourself every January is everywhere. But what if the best way to start the year wasn't about becoming someone new, but about embracing who you already are?In this episode, we're flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn't happen overnight, and the truth is, you're already more than enough.Plus, I'm introducing a new segment to the podcast called “What's Holding You Back?” Each week, we'll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we're talking about how living on autopilot might be quietly holding you back from the life you want.Let's rethink the way we approach the new year—and beyond.Upcoming Yoga Retreat in Brazil July 21-29, 2025Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we'll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let's make it happen in Bahia!Learn More

Q & A - New Year, New Me with Karoline and Jordyn on: Apple Podcasts | Spotify | Stitcher | Google Podcasts   “It's really hard because part of being a visionary and leading your family, leading your company, leading your operation, is sharing the vision. Saying, this is where we're going, and this is the impact we're making.” Karoline Rose-Bohannan (28:25)   Resources & Links:  Check out the book Karoline mentions, The 5 Second Rule Check out all things Cattleman U below!  Join us at She's a Hand Ranch Camp and Ranch Camp Weekends Become a member of the Collective  Browse our Online Store  View and subscribe to our new Video Podcast Channel Follow us on Instagram, @cattlemanu and on Facebook Find out more about KRose Company below! Use our Marketing Services and check out the sales we represent Attend our Sale Season Marketing Series Be a part of Cattle Con 2025, and be sure to use code KAROLINE Follow us on Instagram, @krosecompany, @rose.karoline, and on Facebook Check out our Sponsor  Listen to Hometown Has Beens and find out more on their website   The title says it all, but how do you set goals for the New Year, and actually follow through on them? Karoline walks us through strategies that make the whole process easier. Each component we cover applies to goal setting within the business, on the operation, or in your personal life. No matter what it is, these are good habits that will create forward movement in 2025.   Check out our YouTube channel for special ins and outs bonuses!   In this episode we cover:  Knowing where to start, and understanding what motivates you How to get others on board with goal setting on the operation or business Accountability and realistic expectations   More about Cattleman U podcast: Hey all, welcome to our new podcast format! Join host, Karoline Rose-Bohannan, the leader and heart of our companies, as she shares the latest to help start, improve, and expand the rural or ranch business. She visits with industry experts to get honest ins and outs of the cattle business. Not only that, Karoline covers new topics while she's on the go in our new Ranch Curious, Market Update, and Q & A segments! What are those? Be sure to subscribe and find out!   Looking for more episodes like this one? We have handpicked these past episodes so that you can keep up on what is happening in our industry! Check out Starting Your Business with Karoline and Jordyn Listen to Understanding Value with John Rose   Cattleman U assumes no responsibility or liability for any errors or omissions in the content of this episode. These conversations are the experiences told by our guests and should be considered as such. The information contained is provided on an "as is" basis with no guarantees of completeness or accuracy.

Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to get my sh*t together!  Artist - Bryce VineSong - Take Me Home

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLISTRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural rhythms instead of against them. In this episode, we explore how to apply Traditional Chinese Medicine wisdom about winter to your life, why pushing yourself too hard in January can actually deplete your energy and make anxiety worse, the fascinating connection between kidney energy and anxiety, and the exact winter rituals myself and my clients are using right now to thrive during this season. I also get personal and share my own intention for 2025 (pre-conception!), what that means for me, and why I'm taking a totally different approach than mainstream medicine suggests. I hope this episode helps you feel more confident approaching your New Year goals in a way that actually supports your nervous system! As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Register for my free "How to Break Up with Your Anxiety Without Medication" class: https://courses.taygendron.com/january25-class For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/breaking-up-with-anxiety And don't forget to subscribe so you never miss an episode! Website: www.taygendron.com

Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.You'll learn:Why the “New Year, New Me” mindset isn't sustainable—and how to release that pressure.How to set goals based on how you want to feel, rather than external achievements.Tips for creating an aligned vision board that reflects your desired energy for the year.The power of micro habits and seasonal goals to stay consistent and flexible.Journal prompts and manifestation tips to connect with your highest self.Whether you're creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Welcome to the first episode of 2025, where we dive deep into the transformative power of identity and commitment. This episode of Be the Leader is all about cutting through the noise of New Year's resolutions and getting to the heart of real, sustainable change. We tackle the toxicity of "New Year, New Me" and offer actionable strategies to break free from the cycle of false promises and temporary fixes. Together, we discuss how to set meaningful goals, the importance of aligning with your ideal identity, and the hard truth about what it takes to create lasting personal transformation. From understanding the dangers of chasing short-term results to embracing consistency over intensity, this episode equips you with the mindset and tools needed to conquer 2025 and beyond. Whether you're striving for better health, financial freedom, or stronger relationships, this episode will challenge you to let go of the old and fully commit to becoming the person who achieves your ultimate goals. It's not just about what you do—it's about who you become. Tune in to start your year off with clarity, purpose, and the courage to transform.

It's 2025, and we're kicking off the year with a conversation that might just change how you approach growth, progress, and transformation. If you're saying “New Year, New Me” and hoping for a fresh start, this episode is for you. But be warned—we're not sugarcoating it.Here's the truth: Real change doesn't happen because the calendar flipped to January. It happens when you stop hitting reset, start taking ownership of your vision, and commit to building systems that fuel long-term growth. In this episode, we break down why the “New Year, New You” mentality might be holding you back—and how you can shift your mindset to create a life of real progress and impact.What you'll learn:- Why starting over isn't the answer to building a big, meaningful life.- The importance of seeing your year as a comma, not a period.- How systems—not willpower—drive sustainable success.- Why vision is your ultimate tool for long-term growth.If you're tired of the same resolutions and are ready to design a life fueled by purpose and clarity, this conversation is for you.Ready to take your next step? If you're feeling stuck, overwhelmed, or unsure of where you're going, let us help you build your vision. Visit www.aaronvelky.com to learn more about how we work with ambitious individuals like you to create a roadmap for success.

We get it… You’re over the whole “NEW YEAR, NEW ME” BS…

Alright now, let's talk about it—y'all out here screaming “New Year, New Me” like you ain't said the same thing last year… and the year before that. But let me guess, the treadmill already got dust on it, huh? In this episode of Talkin' Crazy, I'm breaking down why your resolutions always flop and how to finally get it right this year. You want success? It's gonna take discipline, not vibes. So grab a pen and some honesty, and let's figure this thing out before 2026 sneaks up on you. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

The Milwaukee Bucks yet again have ushered in a suboptimal New Year, New Me, as Milwaukee is 0-2 in 2025 after losing games to the Brooklyn Nets and Portland Trail Blazers, continuing a trend of dropping games vs bad teams. Ti Windisch and Rohan Katti discuss how the Bucks Big 3 all carry fault for this, including Giannis Antetokounmpo and Damian Lillard showing some signs of recovering from illness still, Khris Middleton's role in the Bucks offensive and defensive problems, Doc Rivers making changes to the big rotation and favoring Bobby Portis over Brook Lopez and why, how various role players have looked and more. GSPN's Bucks podcasts are presented by PrizePicks – Go to PrizePicks.com/Gyrostep and use code Gyrostep for a $50 bonus when you play $5! Pick more. Pick less. It's that easy. Visit GSPN.info to find GSPN's homebase, including the new GSPN Premium! For $8 per month, GSPN Premium subscribers get a bonus podcast episode from the GSPN Crew each week, access to a premium podcast feed with commercial-free versions of Gyro Step, Win in 6, Crewsing for a Brewsing, and Talk of the Tundra, bonus premium content including videos and written articles, and more. GSPN Premium Founding Members get all other GSPN Premium benefits as well as a shoutout here! Thanks to Michael McQuide, South Loonier, Justin Saeian, and Ben Kolp for being Founding Members. GSPN is proud to call Blue Wire's network of podcasts home. You can (and should) follow Rohan, Ti,  Adam, Jordan, Andrew, Numac, and the Gyro Step , Win In 6, Crewsing for a Brewsing, and Talk of the Tundra on Twitter. Don't forget to leave a 5 star rating on Apple Podcasts or Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays are behind us and some of us are thinking "New Year, New Me" and whatnot. But when you have had a baby or two....or four, there can be challenges beyond just hitting the gym. So, The Mamas are running back an episode where we talked about our pre and post baby bodies. Hear what we think about everything from snapping back to diastasis recti, cosmetic surgery and more. This episode was recorded before Tata and Kaia were even born, so things have changed. But give it a listen and then tell us if you want us to talk about how we feel about our bodies now!

In this episode, we're calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth about when the real new year begins.What You'll Learn in This Episode:Why the "New Year, New Me" mindset is harmful.How to shift from rigid, perfectionist goals to sustainable habits.A practical framework for setting flexible goals that align with your true desires.Why progress (not perfection) is the real goal.How community and connection can support your imperfect but impactful journey.✨✨ Ready To Rise Fam! ✨✨

Welcome to 2025! If you're ready to make it your breakout year, this video is for you. Changing your life doesn't happen by accident—it starts with 3 decisions. These aren't your typical ‘New Year, New Me' resolutions. We're talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you'll never forget.

Happy New Year, Journey Church! "New Year, New Me..." Well, that's what we hear. But what is the truth? Transformation doesn't happen from the outside in but from the inside out. Listen as Pastor Chris unpacks Romans 12:1-2 and the importance of renewing our minds.

I'm flipping the script on the whole "New Year, New Me" mindset. Why wait for January to make changes when every day is an opportunity to reset? In this episode, I'm sharing the tools, mindsets, and frameworks that help me embrace change without waiting for the perfect moment.

If the "New Year, New Me" mantra feels overwhelming or unsustainable, this episode is your antidote. In this episode, CEO and founder of Kickstart Accounting, Inc., Danielle Hayden, dives into a fresh, intentional approach to the new year, replacing lofty resolutions with strategic, habit-based goal setting. Say goodbye to the all-or-nothing mindset and hello to a year grounded in clarity, purpose, and realistic growth. Key Takeaways:  Forget Resolutions – Choose Intention: Danielle encourages you to ditch the pressure of creating a "new you" and instead focus on setting an intention or theme for the year that aligns with the life and business you want to build. Build Sustainable Habits: Use strategic, habit-based planning inspired by books like Atomic Habits by James Clear. It's about the small, consistent actions that build momentum. Use Data to Plan Realistically: Rely on your financials and historical data to map out goals. Dream big, but let your numbers guide the path. Create a Roadmap with a Budget: A budget isn't about restriction; it's your clarity and direction. Danielle explains how to make it measurable and actionable. Accountability is Key: Whether it's a coach, peer group, or the Kickstart Accounting team, surround yourself with people who will hold you accountable to your goals. Embrace Flexibility: Life happens! Falling off track doesn't mean failure. Check in quarterly, adjust your plans, and give yourself the grace to adapt. Action Steps Set your intention or word of the year. Let it anchor your decisions and habits. Map out the daily habits, systems, and team support you'll need to achieve your theme. Use your financial data to set realistic growth goals for the year. Build a budget as your roadmap to guide decision-making throughout the year. Find an accountability partner or coach to help you stay on track and adjust as needed. Schedule quarterly check-ins to review your financials, re-forecast your goals, and course correct. Topics Discussed:  Why New Year's Resolutions Fail (00:00:24 - 00:02:21) A Habit-Based Approach to Goal Setting (00:02:58 - 00:05:11) Mapping Out Habits, Systems, and Support (00:05:11 - 00:06:30)  Using Financial Data to Set Realistic Goals (00:06:30 - 00:08:11) Accountability and Adapting to Change (00:09:01 - 00:11:21)   Resources: Build a Budget Series CFO Services | kickstartaccountinginc.com/cfo  Book Recommendation | James Clear's Atomic Habits  Free Money Personality Quiz | kickstartaccountinginc.com/quiz    Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

New Year, New Me or New Year, Same Me? Join me, Lydia Tremble (your host), as I discuss change, contentment, setbacks, and more. Host Socials: YouTube (Lydia's Chronicles) Instagram (@lydia.tremble) Facebook (@LydiaTremble)

The end of the year is always a great point of reflection and opportunity for growth. This week, Carlie interviews La Niecia' Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it's time to let go in business and relationships, the art of pivoting, and getting in alignment. Watch this episode on YouTube!For additional New Year's manifesting and planning you can check out episodes:276: How to Write Your Life Manifesto224: New Year, New Me?120: Creating Space in Your Life

Azerbaijan Airlines, TV recommendations, Christmas booze, and of course, auditors. Happy New Year! Thank you for all your support, from the bottom of our hearts, we can't thank you enough! x Dilemma Is There Another Way? Something Only You Know: You're Taking The Piss. Please send us your suggestions for an episode's main subject! TOPIC FOR NEXT WEEK: New Year Resolutions - New Year, New Me. What are yours? What are you focussing on for 2025? Start, stop and carry on. Are there any strategies you use to keep you on track? Let's help each other - Send us an email or DM us on social with your anonymised topics, questions, dilemmas or general feedback: ladsanonpod@gmail.com If you have any Dilemmas that you want advice on, step into the circle of trust: mailto:Ladsanonpod@gmail.com Is there 'Something Only You Know' - we want to know your story, let's hear them: mailto:Ladsanonpod@gmail.com (all submissions will remain anonymous - no face, no case). Follow Lads Anonymous: Instagram: https://bit.ly/47DEwic TikTok: https://bit.ly/3S0w8DB Twitter: https://bit.ly/4b232fI Facebook: https://bit.ly/3uNYN7n Threads: https://bit.ly/43vQNoD If you enjoyed this episode, please follow us on Apple Podcasts or Spotify, and leave a review or rating. Love Ricky and Flav x Lads Anonymous intro track and jingles by Alexander Canwell (Engineer Al): https://spoti.fi/3w5fnQB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deacon Speakin is back! All new Season 7 episode "Starting Over" available now. Good timber does not grow with ease,      The stronger wind, the stronger trees, The further sky, the greater length,      The more the storm, the more the strength. By sun and cold, by rain and snow,      In trees and men good timbers grow. - Douglas Malloch

#113 Bending reality is about vision, not deadlines. This episode asks what if reality isn't as rigid as you've been led to believe? In this mind-bending episode the transformational coach and bestselling author Victoria Song how to uncover the secrets behind her groundbreaking book, Bending Reality.  Together, they explore the art of making the impossible probable, why fear is a hidden superpower, and how to navigate life's biggest challenges without shrinking from them. With candid stories, thought-provoking debates, and Victoria's cutting-edge insights, this episode will flip your perception of success, ambition, and what it truly means to live expansively.  Get ready for a conversation that pushes boundaries, challenges conventions, and inspires action. If you're tired of playing small, this is your call to expand. Key Takeaways The shift from goals to vision The most striking idea is Victoria Song's approach to vision over goals. Her perspective—holding an expansive vision without attaching it to time—feels liberating. It challenges the conventional obsession with deadlines and resolutions, encouraging listeners to focus on the feeling and energy of what they want to create rather than the constraints of a calendar. Bending reality is a radical conceptThe idea that reality is not fixed, but malleable is empowering and disruptive. It pushes me to rethink the “rules” I've accepted about success, timelines, and personal growth. The phrase “What if reality doesn't need fixing, but your mindset does?” sticks with us because it reframes self-improvement from striving to expanding. The courage to stop fixing yourself. Debbie and Dave's conversational style opens a space for self-reflection. Their ability to weave humour and honesty into deeper discussions makes the idea of rejecting the “New Year, New Me” narrative feel accessible and refreshing. It's not about starting over but about trusting who you already are. Practical tools for emotional expansion Victoria's concept of expansion and contraction isn't just theoretical—You can apply it immediately. Whether it's shifting from contraction into expansion or recognising when fear is guiding me toward growth, these tools feel actionable without being prescriptive.. Timelines are arbitrary. The recurring challenge to traditional thinking about time, especially around January, leave a profound impression. It's a reminder that transformation doesn't require a new year or even a specific plan but instead requires bold choices and the ability to trust the process. January