Boogie Shoes Couch to 5K

Boogie Shoes Couch to 5K

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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Laura Benack


    • Jan 26, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Boogie Shoes Couch to 5K

    Episode 14: Hey from Laura

    Play Episode Listen Later Jan 26, 2021 0:46


    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

    Boogie Shoes Couch to 5K - Week 6, Day 3

    Play Episode Listen Later Nov 28, 2015 31:20


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    health fitness running shoes couch 5k boogie
    Boogie Shoes Couch to 5K - Week 6, Day 2

    Play Episode Listen Later Nov 28, 2015 29:59


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    health fitness running shoes couch 5k boogie
    Boogie Shoes Couch to 5K - Week 6, Day 1

    Play Episode Listen Later Nov 28, 2015 30:39


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    health fitness running shoes couch 5k boogie
    Boogie Shoes Couch to 5K - Week 5, Day 3

    Play Episode Listen Later Nov 28, 2015 26:53


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 9

    Play Episode Listen Later Nov 28, 2015 37:25


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 8

    Play Episode Listen Later Nov 28, 2015 34:41


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 7

    Play Episode Listen Later Nov 28, 2015 31:27


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 5, Day 2

    Play Episode Listen Later Nov 28, 2015 27:46


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 5, Day 1

    Play Episode Listen Later Nov 28, 2015 29:26


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 4

    Play Episode Listen Later Nov 28, 2015 26:49


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 3

    Play Episode Listen Later Nov 28, 2015 24:07


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    couch 5k
    Boogie Shoes Couch to 5K - Week 2

    Play Episode Listen Later Nov 28, 2015 21:52


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    health fitness running shoes couch 5k boogie jogging
    Boogie Shoes Couch to 5K - Week 1

    Play Episode Listen Later Nov 28, 2015 21:12


    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.

    health fitness running shoes couch 5k boogie

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