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Listeners show up with cute shoe recommendations for wide toe boxes and plantar fasciitis, drugstore nighttime skincare, and curly hair prods and routines. Doree and Elise also chat about the need for mistakes, whimsy, and surprise and some morning intentions! To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.
MouseChat.net – Disney, Universal, Orlando FL News & Reviews
Lisa, Debbie "Sharpie," and Steve sit down with Steven, a Doctor of Physical Therapy in Orlando and host of the Happily Ever Active podcast, to talk about how to actually get your body ready for a Disney World vacation — before you ever set foot in the parks. Steven breaks down how most people walk only 4,000–5,000 steps a day but need to handle 20,000+ at Disney, and why that sudden jump (not the walking itself) is what causes sore feet, back pain, and injuries like plantar fasciitis and shin splints. He shares his progressive walking plan to build up mileage in the 1–3 months before your trip, the real rules for buying park-ready shoes (heel cup, toe box, breaking them in at the end of the day), how to prevent and treat the dreaded "Disney rash," chafing fixes for hot, humid park days, and the right way to wear a backpack so it doesn't wreck your shoulders and back by 3pm. The crew also digs into packing smart for a day in the parks, hidden bench and ledge spots for a quick sit-down break in line, stretches you can do in the queue for Rise of the Resistance, and how to pace a multi-generational family trip so grandma, grandpa, and the kids all actually enjoy the day instead of melting down during "Mickey's Magical Meltdown" hour. Steven's free resources, walking program, water station map, and his book Disney Ready: Your Pain-Free Parks Survival Guide are all available at fitforthemagic.com. This episode is brought to you by Pixie Vacations — no-fee travel agents who help families plan Disney World, Universal, cruise, and all-inclusive vacations. Ready to plan your next trip? Visit pixievacations.com to get a free quote. Got a comment or question? Email us at comments@mousechat.net. Thanks for listening, and we'll see you next time on Mouse Chat! A couple of quick notes: I flagged the guest's name as "Steven" throughout (distinct from host Steve) and I gave him credit for "Doctor of Physical Therapy" based on what he said in the episode — worth a quick glance before you publish to make sure I got his title and site name (fitforthemagic.com) exactly right. Want me to trim this down to a shorter version for the Blubrry field if there's a character limit, or draft a companion blog post / show notes page for pixievacations.com or the Griswold Family Vacations site off the same content?
Brian Burke got into corrections in his early twenties, spent four years working inside the New York state prison system, and then spent twenty-nine years as a New York court officer — experiencing the full spectrum of what the American justice system looks like from the person responsible for maintaining order in the room where it all happens. In this episode of Locked In with Ian Bick, he shares what four years in the New York state prison system taught him, what twenty-nine years as a court officer — the juries, the defendants, the prosecutors, the judges, and the heartbreaking and strangest moments the job produced — really looked like from the inside, and what his most significant professional experience actually involved: personally escorting Rex Heuermann — the Gilgo Beach serial killer — throughout his arrest, conviction, and sentencing, and what that specific proximity to one of the most disturbing criminal cases in recent New York history actually revealed about the person at the center of it. _____________________________________________ #officer #truecrimestories #court #newyork _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Arraignment Shock 00:19 Growing Up in the Bronx 01:28 Childhood and Early Career 02:53 Choosing Law Enforcement 04:48 Starting in Corrections 06:39 First Prison Assignment 09:14 First Prison Experience 10:27 Transfer to Fishkill 11:34 Life at Fishkill 13:05 Working the Shoe 15:50 Shoe Conditions 16:42 Protective Custody 17:45 Perspective from Solitary 18:49 Corrections Experience Helps 20:40 Respect from Other Officers 21:37 Career Plans in Corrections 23:56 Types of Crimes at Fishkill 25:00 Advice from Veteran Officers 25:43 Prison Food and Cooking 28:00 Sponsor: Cash App Green 30:12 Becoming a Court Officer 31:51 Pay and Academy Differences 32:58 Court Officer Academy 33:58 Swearing in Witnesses 34:33 First Court Assignment 35:25 Family Court Cases 37:45 Emotional Family Court 38:50 Typical Family Court Day 39:31 Family Court Volatility 41:11 Celebrities in Family Court 41:54 Opinions on Lawyers 42:49 Divorce Case Stories 43:34 Promotion to the Bronx 44:24 The Amadou Diallo Case 45:45 Bronx Court Duties 46:44 Handling Prisoners in the Bronx 47:24 Building Rapport with Defendants 48:54 A Mob Enforcer Trial 51:13 Jury System and Sequestration 52:24 Juror Conversations 53:51 Predicting Verdicts 55:21 Juries and Social Media 56:34 Officer Conversations and Bets 57:09 Transfer to Suffolk County 58:35 The Tankoff Case 01:01:39 Verdict Reactions 01:02:27 Taking Convicted Felons into Custody 01:03:17 The Samurai Sword Case 01:07:00 Release and Redemption 01:08:31 Weighing Justice 01:09:16 Showing Grace to Vicious Criminals 01:10:08 Vigilante Thoughts 01:10:48 Drunk Driving Cases 01:12:36 The Schwalli Case 01:13:20 Judges Off the Bench 01:14:11 Judges' Sentencing Decisions 01:15:29 Prison Tours with Judges 01:16:21 Prison Tours and Shows 01:17:22 Court Officers vs. Cops 01:18:03 Courtroom Violence 01:19:47 Prosecutors and Their Styles 01:21:03 Defendant Representing Himself 01:22:25 Strange Defendant Behavior 01:23:28 Shocking Case Outcomes 01:24:56 Disturbing Cases 01:25:15 Closed Hearings and Undercover Testimony 01:26:08 Faking Mental Illness 01:27:55 Grand Jury Testimony 01:28:42 Weapons and Contraband in Court 01:29:16 Inmate Fights in Pens 01:30:58 Refusing to Go to Court 01:31:57 Feeding Inmates 01:33:14 Court Day Logistics 01:34:00 System Designed to Plead Out? 01:35:28 Hypothetical: Sharing Information 01:36:01 Fair Judges 01:37:00 The Rex Case Begins 01:39:52 Rex's Initial Arraignment 01:40:26 Rex's Court Appearances 01:43:20 Rex's Personality and Humor 01:45:36 Rex's Family and Background 01:47:49 Rex's Guilty Plea 01:48:56 Fear of Rex 01:49:27 After Sentencing 01:50:20 Rex's Future in Prison 01:52:41 Family and Friends' Reactions 01:54:00 Why Rex Didn't Go to Trial 01:56:06 Retirement After 29 Years 01:57:07 Watching Court Shows 01:57:39 Jury System Critique 01:59:21 Jury Understanding 02:00:04 Fair Trial for Serial Killers 02:00:20 The Valvet Case 02:02:22 Most Important Lesson 02:02:56 Final Thoughts and Thanks _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
After the book, ‘Born to Run' came out, minimalist, low-profile shoes were all the rage. But now, maximalism is the big trend. So who's right and who's wrong? Blister's running editor, Gordon Gianniny, talks with Jonathan about the various trends and pendulum swings in the world of footwear — shoes made for running, hiking, trail-running, and walking. Note: We Want to Hear From You! Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us here. RELATED LINKS: Momentous: livemomentous.com use code: Blister BLISTER+: Get Yourself Covered: Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways CHECK OUT OUR YOUTUBE CHANNELS: Blister Studios (our new channel) Blister Review (our original channel) TOPICS & TIMES: The Rise of Maximal Trail Shoes (2:44) Minimalists vs Maximalists: Who's Right? (6:16) ‘High Stack' Vs ‘High Cushion' (17:23) Upgrade Culture (22:02) Toe Boxes (27:44) Trickle-Down Tech (30:41) CHECK OUT OUR OTHER PODCASTS: The Blister Vault Blister Cinematic CRAFTED Bikes & Big Ideas Blister Podcast
Madeline thought she knew exactly why Jesse was ghosting her after their first date. After all, she had accidentally punched him in the nuts while trying to go in for a handshake. But when Jesse finally explains why he really disappeared, there’s another unforgettable moment from the date that changes everything. What happened at dinner involving a shoe, a smell test, and a plate of calamari? And why does Jesse immediately know he never wants a second date? Listen to this hilarious First Date Follow Up on The Jubal Show to hear the full story—and the absolutely wild misunderstanding that sends the conversation completely off the rails.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Madeline thought she knew exactly why Jesse was ghosting her after their first date. After all, she had accidentally punched him in the nuts while trying to go in for a handshake. But when Jesse finally explains why he really disappeared, there’s another unforgettable moment from the date that changes everything. What happened at dinner involving a shoe, a smell test, and a plate of calamari? And why does Jesse immediately know he never wants a second date? Listen to this hilarious First Date Follow Up on The Jubal Show to hear the full story—and the absolutely wild misunderstanding that sends the conversation completely off the rails.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Madeline thought she knew exactly why Jesse was ghosting her after their first date. After all, she had accidentally punched him in the nuts while trying to go in for a handshake. But when Jesse finally explains why he really disappeared, there’s another unforgettable moment from the date that changes everything. What happened at dinner involving a shoe, a smell test, and a plate of calamari? And why does Jesse immediately know he never wants a second date? Listen to this hilarious First Date Follow Up on The Jubal Show to hear the full story—and the absolutely wild misunderstanding that sends the conversation completely off the rails.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Madeline thought she knew exactly why Jesse was ghosting her after their first date. After all, she had accidentally punched him in the nuts while trying to go in for a handshake. But when Jesse finally explains why he really disappeared, there’s another unforgettable moment from the date that changes everything. What happened at dinner involving a shoe, a smell test, and a plate of calamari? And why does Jesse immediately know he never wants a second date? Listen to this hilarious First Date Follow Up on The Jubal Show to hear the full story—and the absolutely wild misunderstanding that sends the conversation completely off the rails.Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Pop Culture Thursday: Jared reads the latest celebrity headlines from Page Six and gives his unfiltered takes!Anna Faris' Son Jack's Religious BeliefsGwyneth Paltrow's ChatGPT Dinner ControversyJeff Bezos Denied Entry to Exclusive Country ClubMeghan Markle and Prince Harry Move Back to UKMargaret Qualley's Barefoot Shoe TrendCheck Jared's New NETFLIX Special
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis: What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact your foot health For even more recovery and prevention ideas, download our Little Black Book of Recovery & Prevention. Mandy Riehl is a doctor of chiropractic, former D1 track and cross country, and current cross country coach who's won multiple "Coach of the Year" awards. She treats patients at Performance Place Sports Care (or follow on IG). Thank you Altra! New customers can get 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally. And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally. I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!
Ken and Anthony recap the Guardians tying their season-long win streak at seven after sweeping the Angels, with Steven Kwan's remarkable turnaround since the All-Star break taking center stage. They marvel at his climb from under .200 to .270 with a red-hot road trip, question whether Cleveland will actually pay to keep him, and take some shots at the Angels' organization along the way. The show wraps with a look at Ohio State's controversial new $150K premium suites blocking student sightlines and the NFL officially scrapping the Pro Bowl.
Over/Under: Week Zero CFB Game Lines, Nepal Flooding; Jonathan Kuminga Signs 2 Year Deal with the Timberwolves & Lonzo's Shoes
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailbag. They tackle questions on how to actually sense your own running mechanics, what it means for your form to be "right," road shoe recommendations for knee pain while returning to running, and how to find new shoes after coming back from a long injury layoff. Want your mailbag question on the next episode? Email us at doctorsofrunning@gmail.com!Rabbit is the presenting partner of our podcast. You can use code AUGDOR10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters 0:00 - Intro 2:48 - In for Testing: Powered by Skratch Labs 17:00 - Altra Vanish Carbon 3 first thoughts 21:18 - More testing shoes 35:42 - How to sense your mechanics? 42:10 - How can you know if your form is "right"? 50:34 - Road shoes to help with knee pain while returning to running 56:40 - Finding new shoes after a long injury break 1:02:36 - Wrap-up
We are less than two weeks away from Ball State coming to The Shoe. High schools couldn't wait. Multiple Buckeye targets have already opened the season.Did future Buckeyes signal caller Brady Edmunds get off to a decent start?Is Lorenzo McMullen going to be an Ohio wide receiver to catch passes in Columbus?Could Thomas Minor be a future defensive anchor?Is Kavon Blackmon worthy of being the only uncommitted Ohio offensive lineman to boast an Ohio State offer?How did young D.J. Porter fare in his first-ever varsity start?We've got Garrick Hodge and Mark Porter ... and they have answers. Spend 5ish with us this a.m., 'Nutters!(1:20) Intro(2:35) Young D.J. Porter makes his first varsity start (6:31) Future Ohio State QB Brady Edmunds goes nuts in season opener(9:45) Garrick and Mark talk Princeton vs. Moeller prospects after seeing in person(18:09) Coveted defensive lineman Thomas Minor dominates up front(28:03) Previewing Garrick's series on Ohio State's recruiting status by position (29:48) Mark's 'Buck-Eye In The Sky' peek at Kavon Blackmon(35:11) Get 60% off Bucknuts premium membership!
We weren't intending to have so many controversial stories this week, but here we are with some spicy topics on our hands. The main discussion was new research on Ethiopian athlete training, described as an “AI-assisted” study. The findings are cool, and we discuss those training points. But looking at the bigger picture, we have major fears about the use of AI writing across exercise physiology literature. The future is going to be weird and sloppy.We also talked about the $500 Adidas trail shoe. David thinks it's a big “screw you” to trail runners. Megan is also concerned, but thinks he needs to chill. You know, the usual. And there were tons of topics with varying levels of spice! Other topics: UTMB scores, Megan's popsicle form, Edmonton Marathon's mis-measurement, Kilian and Jim out of UTMB, age group doping, the blueberry recall, our problems with hog watch, Mike Macdonald's coaching prowess through vulnerability, the Lost Soul Ultra, emails from PED companies, zone compression for speed-oriented athletes, and lots more!As always, remember that many of the points we make are wrong, and if so, it was a joke. But if you agree with it, we were serious.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Get a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap
We dug up 17 different ways to play private golf clubs without being a member — and some of them might surprise you. In this episode of The Golf Podcast we reveal 17 ways to play private golf clubs without being a member, including some strategies you may have never considered. Every golfer has a bucket-list course they'd love to experience, but getting access to exclusive private golf clubs can seem nearly impossible. We break down everything from the obvious routes—like receiving a member invitation, playing in charity golf outings, and entering tournaments—to lesser-known strategies such as writing directly to a club, leveraging relationships with golf professionals, joining golf societies, becoming a course rater, exploring reciprocal club privileges, and finding stay-and-play exceptions. We also share stories from our own experiences gaining access to some of the most exclusive golf courses in America and explain why networking, being respectful, and simply asking can sometimes open unexpected doors. Whether you're hoping to play a prestigious local country club or dreaming about checking one of America's top private golf courses off your bucket list, these tips can help you find opportunities you didn't know existed. Plus, we discuss which strategies actually work, which ones require some luck, and a few approaches we'd recommend using with caution. Listen to This Week’s Show Download on iTunes here Listen on Spotify here Thanks to this Week’s Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency. From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks. Titleist is the #1 ball for every player and the #1 ball in golf. Choose the best for your game and find out more at Titleist.com. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. Feeling tired? Your pillow may be to blame. Check out Lagoon and take the free quiz to find a pillow that suits you. Go to LagoonSleep.com/Golficity and use code GOLFICITY for 15% off. Thanks for tuning to The Golf Podcast! Cover Image via X
And Producer Ella has no idea where Dubai is. How old are you and what did you just learn? Bree Tomasel & Clint Roberts on ZM - find us @breeandclint on Instagram, Facebook and TikTok.See omnystudio.com/listener for privacy information.
Join us for Episode #4249 as Rev. Carla Jones Brown, Designated Pastor of Oxford Presbyterian Church in Philadelphia, brings us "Holy Ground, Ordinary Shoes," a sermon on Exodus 3:1-15. Preaching on Moses and the burning bush, Rev. Jones Brown explores what it means to turn aside and notice the sacred breaking into an ordinary day, and how God calls people with no standing to carry extraordinary purpose. As the church moves through the season after Pentecost, this sermon invites us to ask where holy ground might be waiting, right where we are.
The spooky season creep is upon us and and to get into the spirit of it all, we're opening our very own temporary store! We've got all kinds of stuff that will help with exorcisms, like shoes that turn into socks, a Lacey Chabert Mobile, and shareholder blind bags. Suggested talking points: A Cooler Executive, The Bad Boys of Mall Gifts, Looks Like a Sock, Eats Like a Shoe, Too Weak for the King Native Women Lead: https://www.nativewomenlead.org/ Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinmbmbam
Tiffany Vulcain grew up neglected by her parents, cycled through group homes and juvenile detention, spent her teenage years around gang life, and hit the streets on her own after turning 18 before a credit card scheme and the wrong group of people produced a five year federal prison sentence — and had to give birth in one of the most isolating and most institutionally indifferent environments available. In this episode of Locked In with Ian Bick, she shares what a childhood defined by neglect, group homes, and juvenile detention really produced before the streets found her, what the federal prison sentence that followed the credit card scheme actually looked like from the inside, and what being pregnant in federal prison and giving birth behind bars actually required of a woman who had spent her entire life fighting to survive systems that were never built to help her. _____________________________________________ #pregnancy #prison #truecrimestories #pregnant _____________________________________________ Connect with Tiffany Vulcain: https://www.instagram.com/tjvulcain/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction and Tiffany's Story 00:22 Early Life and Foster Care 01:18 Life in Jamaica vs. New York 02:10 Dysfunctional Home and Abuse 04:19 Running Away and Finding the Streets 06:11 Entering the Group Home 07:19 Freedom and Life of Crime Begins 09:40 Gang Involvement and Acceptance 10:46 Teenage Arrest and Juvenile Detention 13:13 Inside the Juvenile Facility 14:14 Returning Home and Foster Care Again 16:03 Aging Out and Exploitation 17:16 Escalating Crime and Credit Card Fraud 20:08 How the Fraud Worked 21:45 Facing the Victims 23:42 Self-Perception and Morality 24:42 Getting Caught in Virginia 27:59 The Federal Investigation 29:13 Turning Yourself In 31:28 The Plea Deal and Decision to Not Snitch 33:47 Estrangement from Family 34:15 Arrested Again While Pregnant 35:43 Experiencing Rikers Island 38:00 Sentencing and Lost Self-Surrender 40:08 Transport to MDC Brooklyn 41:40 The MINT Program and Women in MDC 43:57 Husband and Baby Plans 45:08 Giving Birth in Prison 53:16 Compassion vs. Desensitization 54:20 After Birth: Hospital and Advocacy 56:20 Baby in ICU and Special Permission 57:42 Leaving the Hospital Without Baby 01:00:42 Returning to Prison in Depression 01:02:02 Danbury Prison and Transition to Male Facility 01:04:12 Fight and Transfer to Philadelphia 01:07:23 The Shoe and Diesel Therapy 01:10:01 Flight with Chris Brown 01:11:42 Visits and Regret 01:12:24 Life in Philadelphia and Self-Discovery 01:14:00 Another Fight and Return to Brooklyn 01:15:20 Coming Home Without a Plan 01:16:00 Post-Prison Struggles and Betrayal 01:17:20 The Turning Point 01:19:20 Healing and Rebranding 01:20:14 Finding Purpose in Re-entry Work 01:22:51 Current Success and Roles 01:24:10 Message to Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
This summer the state of New Mexico sued the Justice department for access to unredacted files related to Jeffrey Epstein. On this week's On the Media, an Epstein beat reporter shares her ongoing quest for accountability. Plus, an investigation into Tulsi Gabbard's mysterious relationship with a guru, and how it may have shaped her politics. [01:00] Host Brooke Gladstone speaks with Julie K. Brown, an investigative journalist at the Miami Herald, whose reporting in 2018 led to Jeffrey Epstein's arrest. They discuss how the Epstein files that have been released reveal how prosecutors failed to bring the sex trafficker to justice for years. This conversation first aired earlier this year. [19:08] Brooke sits down with Jon Swaine, a reporter at the Washington Post, to talk about his masterful long-form reporting on ex-Director of National Intelligence Tulsi Gabbard. He investigates Gabbard's mysterious relationship with her guru, and how it could account for Gabbard's shapeshifting from Democrat to Bernie Sanders ally to top MAGA staffer. [36:50] Brooke continues her conversation with Jon Swaine, and they dig into the nuts and bolts of his investigation into Tulsi Gabbard's relationship with her guru Chris Butler. Further reading: The Epstein Files by Julie K. Brown “Tulsi Gabbard, her guru and the mysterious messages that helped shape her political career,” by Jon Swaine On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Bluesky, TikTok and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey. Matt Fox: sweatelite.co | IG: @mattinglisfox Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Episode summary: Zach Bitter interviews Matt Fox (Sweat Elite) Matt's background: Former Australian middle-distance runner who twice finished 5th at Olympic/World trials (consistent 1:48 800m). Felt he "failed" after never making a national team, which later fueled his curiosity about how better runners train. How Sweat Elite started: After a failed Strava-like app, Matt launched a site interviewing pros. He later began filming elite workouts (inspired by old FloTrack videos), but it lost money due to last-minute travel costs and limited YouTube revenue. He recouped losses by documenting his own marathon builds. Content landscape: Athletes now prefer posting their own journeys, making third-party workout videos harder. Influencers-as-coaches is a growing issue; both agree formal qualifications aren't required (many great coaches never had them), but buyers should do due diligence. Bad influencer coaches can still introduce people to the sport who later seek better help. Creators they follow: Truett Haynes (humor + ambitious Olympic Trials goal despite current times being far off; recently hired Rory Linkletter). Also Eric Floberg (cinematography) and Rory Linkletter (authenticity, Canadian marathon record pursuit). Weight/body composition debate: Matt accidentally got very lean (70 kg) for a 2:20 marathon, then gained 3–4 kg and plateaued at 2:23–2:24. After noticing he was much larger than the Japanese runners he raced with, he used carb-cycling (high carbs around key sessions, deficit on easy days) to drop back to ~69 kg and ran 2:18–2:19. He has since lost another ~12 kg. He stresses this is highly individual and risky. Personality matters: people with OCD/obsessive tendencies are more likely to develop RED-S or eating disorders. He now studies nutrition to give safer guidance. Examples cited: Josh Kerr's long-term leaning-out, George Cush dropping weight before winning Comrades, Ryan Hall hitting a point where further loss hurt performance. Both emphasize timing (fuel hard sessions, restrict on recovery days), not living in a perpetual deficit, and resetting after races. Chinese super shoes: Matt recently lab-tested 12 models from Anta, Li-Ning, 361°, Xtep, Dynafish, etc. Many perform comparably to Western shoes at half the price and often last longer. Notable mentions: Li-Ning Dragon Flight (79 g, technically illegal but extremely fast; a legal version is coming), Anta C10 (very similar to Puma Fast-R), Dynafish trainer (versatile, durable, sub-200 g). Barriers in the U.S.: high tariffs, limited specialty-store distribution, and brands currently focused on the Chinese market. Anta and Li-Ning are expanding globally. Matt's current status: Recovering from injury, posting daily on Instagram/Strava as Matt Fox. Targeting a 2:17 or faster at the Melbourne Marathon in two months. Timestamps: 0:00:02 — Intro and welcome to the episode 0:00:45 — Matt shares his background and connection to the podcast 0:01:42 — Matt's unusual running journey and early Sweat Elite work 0:04:33 — Matt's competitive middle-distance background and Olympic trials attempts 0:05:50 — Stepping away from elite running and building Sweat Elite 0:07:19 — From a failed app to interviewing pro runners 0:09:06 — Building content, monetization challenges, and workout videos 0:13:10 — Athletes making their own content and the creator/brand shift 0:14:36 — Should influencers need qualifications to coach? 0:21:08 — Coaching credentials and the role of experience 0:22:34 — Content creators Matt is excited about 0:25:46 — Truett Haynes, Rory Linkletter, and the entertainment factor 0:31:34 — Transition to weight, performance, and body composition 0:33:19 — Matt's marathon progression and how weight loss affected performance 0:40:27 — The nuance of weight loss, RED-S, and individual differences 0:48:32 — Why the conversation is different for different runners 0:50:22 — Timing carbohydrates and avoiding energy deficiency 0:52:19 — George Kusche at Comrades 0:57:30 — Josh Kerr seemingly fully optimized 01:03:12 — Chinese running shoes and why they matter 01:06:12 — Jack Crago and testing Chinese shoe models 01:08:25 — Distribution, tariffs, and market access in the U.S. 01:13:02 — Shoe durability and foam life 01:15:28 — Lightest legal shoes and new tech from Chinese brands 01:17:42 — Anta, Puma, and the global shoe market 01:19:04 — Puma concept shoes and performance development 01:20:49 — Why Chinese brands are expanding more slowly in the West 01:22:12 — Matt's trip to China and how he got deeper into shoe tech 01:23:54 — Dynafish and ultra-light trainers 01:26:12 — Wrap-up, where to find Matt, and final thoughts
Episode 382: From Shoe Drive to Global Movement (Andrew Lovedale)Episode SummaryToo many nonprofit founders assume that the people who love them will automatically support the mission they've built, and few learn how costly that assumption is until donors who cheer from the sidelines never actually give. Andrew Lovedale, Founder and Executive Director of Access to Success (A2S), learned that lesson firsthand after a shoe drive he started as a Davidson College basketball player, whose run to the 2008 NCAA Elite Eight alongside teammate Steph Curry helped raise the first 10,000 pairs, grew into a nonprofit now serving thousands of children and families across Nigeria. He walks through how A2S evolved from handing out shoes to building a longitudinal, community-designed model that spans an after-school academy, university scholarships, and entrepreneurship programs; how he rebuilt his donor base from scratch once his own athletic platform faded; and why he now asks donors to treat their giving like a long-term investment rather than a quick transaction. Listeners will walk away with a sharper way to build donor relationships around shared passion rather than personal affection, and a reminder that sustainable impact takes years, not headlines.About AndrewAndrew Lovedale is the Founder and Executive Director of Access to Success (A2S), a Davidson, NC-based nonprofit that provides sustainable, holistic programs for Nigerian children and their communities, from an after-school academy and university scholarships to workforce development and entrepreneurship initiatives that now reach roughly 10,000 people a year. Born and raised in Nigeria, he earned a basketball scholarship to Davidson College, where he and teammate Steph Curry led the Wildcats to the 2008 NCAA Elite Eight before he moved on to a brief professional basketball career. What began as a personal shoe drive for friends back home, sparked by a moment in the Davidson equipment room, grew over more than 15 years into A2S's current ecosystem model, which has produced results ranging from students turned software engineers to a former A2S scholar who became a medical doctor in her twenties. Lovedale now leads A2S's two boards, one in the U.S. and one in Nigeria, as the organization pursues a dual sustainability strategy aimed at generating 25 percent of its revenue from Nigeria by 2035, and he still travels there each quarter to host A2S Community Talks, the sessions where the people A2S serves help shape what the organization does next.ResourcesAndrew's LinkedIn: https://www.linkedin.com/in/andrew-lovedale-81b40833/Access to Success (A2S): https://a2sfoundation.orgA2S Community Talk (ACT): the quarterly town hall sessions Andrew holds in Nigeria to gather direct feedback from staff, scholars, and community members, now also held for U.S. donorsBook recommendation: When Helping Hurts by Steve Corbett and Brian FikkertJoin the Emerging Leaders in Philanthropy! www.institutepl.orgFollow Your Path to Nonprofit Leadership, and please leave a review!Learn more about the leadership resources at Armstrong McGuire: ArmstrongMcGuire.com
Today, this is what's important: Hot dogs, orthopedic shoes, poolside treats, asserting dominance, a rocked-up Tobey McGuire, airport x-rays, Marvel movies & more! Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info. Check out Sam Jay and Alex English's new show Look Back At It now! See omnystudio.com/listener for privacy information.
It's the only sane way to do it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We often go out and find things that frighten us or at least get in our way. We can let our imagination run away and cause us to run away or we can cope with the problem in the best way we can. Face our fear, use our resources and change our patterns.Life lived is life learned. Every experience has facts, concepts and applications. These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity. To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006. Please follow us and share. Want lonnie to speak at yourevent? Contact: lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded. Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about. YouTube.com/@LonnieJones Visit www.lonniejones.org to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones. T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46 #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst graduateenrollment@faulkner.edu
Careful of a dupe account! They're going around. Anna's bff's daughter was duped after being caught asking people for money! Now... we ragebait. Shoes on or off on a flight? Anna and Raven are both team NO. Raven's Top 5: Don't be that person on the plane! Who's the manliest man? Producer Justin and Raven are arguing like siblings regarding their new staches. Now, they fight to see who's the MAN. Raven wore a mustard shirt, Anna's bang was so high it was out of frame... What is the biggest problems we ran into or school photos? Anna says these are a bigger deal than we realize! A couple got married in a McDonald's recently. They met and worked together there. #McWedding. Anna and Raven discuss the craziest wedding venues! Raven's wife, Alicia, noticed a fork in their house was different than the rest of the set. IMPOSTER! Someone is messing with them, and Raven has his theories. Tomorrow, mom's get a call. We're getting to the bottom of this! Flock cameras are driving people crazy and are a bit invasive. Sure they are good for safety... in some aspects. Anna and Raven discuss the privacy concerns that come with them. Move in day for dorms are looking a LOT different than they used to. 20k on an interior designed for a dorm room. Yup, It's real. What happened in your dorm that you'll never forget? Larry and Iris have twin daughters entering kindergarten. The principal has asked if they want to keep them together their first year, or separate them into different classrooms. Larry wants to keep them together, he says they've never been without the other, and it's a big first step. If they can have each other for support, they'll thrive. Iris disagrees, she thinks it'll be difficult for them to separate… ever… so they might as well rip the band aid off and just do it from the start. What do you think? Donna has a chance to win $1,800! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!
Check out Kenny's Producthttps://thepinkmiracle.comKenny Brooks, better known as the Funny Salesman, turned door to door sales, viral content, and relentless determination into an eight figure business.In this episode of the Social Proof Podcast, Kenny reveals how his video reached more than 300 million views while someone else made nearly $800,000 from it, why he was still broke after going viral, and how he eventually began earning up to $200,000 a month through content and product sales.He also shares how he went from homelessness to working with celebrities like Timberland and Kevin Hart, why his company turned down a $10 million offer, and how he is teaching his children to become entrepreneurs at an early age.This conversation proves that going viral is only an opportunity. Learning how to sell, execute, and monetize your attention is what changes your life.Join the Social Proof community at TheSocialProofCircle.comSubscribe for more conversations about business, entrepreneurship, sales, and building wealth.#SocialProofPodcast #FunnySalesman #Entrepreneurship #Sales #BusinessOur Sponsors:* Check out Storyblocks and use my code storyblocks.com/socialproof for a great deal: https://www.storyblocks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, the guys recap their epic week spent out in Downieville, including some harrowing stories of the race and some unforgettable times. Then we jump into a classic array of listener questions ranging from how to avoid the post-event blues to choosing a bike for a race and everything in between. Tune in! Nepal Mustang Capra: 10 Days in the Himalayas with Worldwide Cyclery & Revel Bikes: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/nepal-mustang-trip Our YouTube channel: http://www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: http://www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com
James Bond 007 took a grittier turn with 1989's Licence To Kill, an adventure that was the first and only Bond film very specifically written for Timothy Dalton. It was an attempt to turn Bond grittier, and would mark the end of an era for many involved in the saga. Plus, it would end up doing box office battles with some tougher than expected competition. For the second half of this episode, Simon is talking Dead Man's Shoes with actor Toby Kebbell, for whom it marked his first film apperance. The movie is finally available on Blu-ray for the first time, and Toby is not short of stories about it... Learn more about your ad choices. Visit megaphone.fm/adchoices
#303 - The Right Shoes for Your Next StepYour next season may begin from the ground up. In episode #303, Coach Tadris shares how preparing to run again after surgery led to an important lesson about choosing the right walking or running shoes. He offers three practical tips on proper fit, matching your shoes to their purpose, and knowing when it may be time to replace them. This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don't need the most expensive equipment or the perfect pace—you simply need to prepare for your next step.
Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever heard a voice so familiar you'd swear it lives in your living room? That voice might just belong to our guest, Rick Robles. Rick isn't just a celebrated voiceover artist—he's also a dad of two and the creative force behind Shoe Biters, a ‘90s-inspired animated rock band for kids. We dive into how Rick's work has evolved from playful songs for his two young boys to a fully developed animated world and gigs at elementary schools around the country. Topics include: • How becoming a dad inspired Rick to create a '90s-inspired kids' rock band and animated series. • The journey from writing simple, personal songs for his kids to developing a full-fledged world with storylines, characters, and positive messages. • Collaborating creatively with friends and family—including the influence of Rick's wife, a behavioral therapist, on integrating social-emotional learning into music. • Using live music, videos, and school assemblies to connect with kids and teach values like resilience, perseverance, and empathy. • Reflections on the challenges and rewards of family road trips, parenting young kids, and navigating sibling dynamics. • The real value of modeling behavior, showing vulnerability, and self-reflection as a parent. • And more!LINKSShoe Biters (official)Shoe Biters (YouTube)Rick Robles VoiceoverPointmadeAdamFlaherty.tvStuffed Animal (Marc's kids' music)Modern Dadhood (website)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeMD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast
This week's throwback takes our question—“How's the water?”—all the way down to the ground beneath your feet.Because your feet are your foundation… but for most of your life, that foundation has been surrounded by shoes.Cushioning.Arch support.Narrow toe boxes.Raised heels.And footwear designed around fashion, comfort, or performance—sometimes without considering what your feet were naturally built to do.In this episode, we're exploring the history and evolution of footwear, how the shoes surrounding your feet may influence the way you stand, walk, and move, and why foot strength and ankle mobility deserve far more attention than most of us give them.We'll also cover exercises you can use to begin rebuilding stronger, more capable feet—and why transitioning toward barefoot or minimalist footwear should always happen gradually.Your feet carry you through your entire life.Maybe it's time we stopped ignoring the environment we keep them in.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
AP's Lisa Dwyer reports consumers are being more cautious with their shoe purchases.
What happens when traditional shoemaking meets leaves, bark, vines and flowers?Lenny Wilson is an artist and horticulturist known for creating intricate, life-size botanical shoes from natural materials. After studying shoemaking at a leather-trades college in London and building a career in public horticulture, he found a way to bring his two worlds together through art.In this episode, Lenny shares how an early experiment with plants and traditional shoemaking techniques grew into his distinctive botanical sculptures. He explains how he chooses and gathers materials, from patterned leaves and seed heads to branches and bark, and how the character of each plant shapes the final design. Lexy and Lenny also talk about the temporary nature of his work, why something does not need to last forever to have value and what fashion can learn from paying closer attention to the natural world.Listen to hear how Lenny is turning horticulture into wearable-looking art and challenging the way we think about shoes, materials and beauty.Subscribe to The Lexy Show wherever you listen to podcasts.If you enjoyed this conversation, be sure to subscribe to The Lexy Show, leave a review, and share this episode with someone who's ready to make more mindful choices for themselves and the planet. For more information visit https://lexysilverstein.com/
Latest news from Vols Football practice Russ bought used shoes on Facebook Market Place Do and Don't of the drive through
Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended! In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, and the true mastermind behind the double threshold "Norwegian Method" training system used by Jakob Ingebrigtsen and elites worldwide. Bakken breaks down the physiological logic behind double threshold, why the muscular system (not the heart or lungs) is the true limiting factor for distance runners, how to properly use lactate meters, super shoe technology, and why easy days MUST stay easy. If you liked interview, then you need to read the article we wrote as he answered some additional questions via email after we recorded.
⚠️ LISTENER WARNING This episode contains a raw and detailed conversation about depression, grief, self-hatred, suicidal ideation, access to a firearm, and a specific suicide plan. It also discusses the death of someone by suicide. Some listeners may find this episode difficult or triggering. Listener discretion is strongly advised. If you or someone you know is struggling in the United States, call or text 988 or connect through the 988 Suicide & Crisis Lifeline. Conversations are confidential, and support is available anytime, day or night. If someone is in immediate danger, call 911 or go to the nearest emergency department. (988 Lifeline)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow Ari Grode and Rob Liberatore from The Ground Up podcast (along with special guest Chris Kalous) share pro insights from Horseshoe Hell: What is Horseshoe Hell 12, 24, and 36 hours of Hell Why aren't there more injries How to qualify in different areas Biggest mistakes noobs make at Hell What Chris and I need to do to survive Pro tactics to save skin, energy, and sanity What to expect before, during, and after the event The most important thing: choosing the right costume Check out The Ground Up Podcast wherever you get your pods, and follow their adventures on IG https://www.instagram.com/listentogroundup/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com Rhino Skin Solutions: Take care of your skin, send harder! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Why Hell Feels Grim 00:51 Meet The Guests 08:52 Event Basics Explained 10:17 Vibe Costumes And Culture 14:16 Rules Points And Qualifying 18:33 The Ranch Layout And Rock 28:10 Prep Mindset And Goals 33:44 Training Systems And Stashes 38:39 Old Man Strength Training 40:19 Tactics Over Training 41:08 Shoes for 24 Hours 43:58 Prewalk and Partner Sync 46:54 Fast Transitions No Retie 49:43 Safety and Code Words 54:02 Sponsor Break Skin App 57:11 Route Difficulty Strategy 01:02:47 Rack and Permadraw Beta 01:05:49 Lead Swap and Efficiency 01:08:47 Pacing Bonks and Howls 01:10:58 Food Water Caffeine Plan 01:13:51 Food Stash Strategy 01:15:19 Dialed Systems and Ropes 01:16:40 Stashing Timing and Labels 01:18:59 Darkest Hours and Bonks 01:22:31 Night Gear and Headlamps 01:24:59 Logging Routes and Weather 01:26:56 Crowds Etiquette and Waiting 01:29:22 Taping Fingers and Gloves 01:31:21 Support Crew Rules 01:32:52 Final Hour Sprint 01:35:39 Post Finish Recovery Party 01:39:46 Wrap Up Sponsors and Training - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday, August 12, 2026 In the second hour Kerby welcoms back J.P. De Gance who'll discuss Dating Apps. They'll try and answer questions about the Apps and how they're treating people like shoes, and what it means for the Church. To end the show he's excited to welcome Derrick Warfel, a writer, director, and producer. […]
On August 5 Shopify switched on a second way into every store on its platform, built for AI agents instead of people. Nothing to install, no merchant asked. I opened three unrelated stores, Allbirds, Brooklinen and Partake Foods, and asked each what it could do for a machine. All three answered with the same roughly 800 words, identical character for character, and no merchant wrote a syllable of it. What those words say, and what it costs a brand when the visitor has no eyes.Chapters00:40 Thirty years of every shop trying to sound different02:13 What Shopify switched on, overnight, on every store03:19 Three stores, one identical answer05:06 The tools are stage direction for a machine08:13 Nobody is using any of it yet13:45 Your voice does not transmit, your data doesKey NumbersThree unrelated stores returned the same ~800 words of tool text, identical character for characterThe adapter file is version 0.1.0Etsy put AI agent platform traffic under 1% of its total in Q2 earningsShopify reports AI-referred orders tripled, which is referred traffic, not agents buyingShopify reports over a million merchants on the platformThree TakeawaysShopify wrote what your store says to machines, and every other store says it too. These are instructions, not descriptions. The checkout tool tells the agent to "follow it." Another tells it not to ask the shopper about missing options when it decides they only want to look. Someone chose when the customer gets consulted, and it was not the customer or the merchant.This is the right way to build it, which is separate from whether anyone noticed. The tools read the same database as the storefront people see, so the two cannot drift apart. One good default beats a million bad ones. It is still worth knowing a default was set for you.If the machine is the visitor, your voice does not transmit and your data is what is left. The photography, the badges, the reviews, the copy someone agonised over: none of it survives the call. Back comes a title, a price, a size run, availability. What is left to compete on is whether your prices are right and your stock is accurate. That work pays off whether or not the agents arrive.MentionedMy WebMCP reference guide: https://nohacks.co/blog/what-is-webmcpWhat I found on day one: https://nohacks.co/blog/shopify-gave-every-store-an-agent-apiShopify's docs for building the buyers: https://shopify.dev/docs/agentsTalia Wolf and the Emotional Targeting FrameworkEpisode 229, llms.txt against 137,000 domainsNewsletter, one a week: https://nohacks.co/subscribe Say hello: hi@nohacks.coNo Hacks runs no sponsorships and is funded by advisory and audit work. If your website needs to work for machines as well as people, start with a fixed-scope Machine-First Architecture audit: https://nohacks.co/audit
A young boy with his mother in hospital and a military father gone MIA pursues his footballing dream in 2015's “Golden Shoes”, a cheap-as-chips soccer film featuring shoes (boots) that aren't even golden and the hyper-prolific Eric Roberts phoning it in.Expect a bonkers plot, dreadful CGI and football scenes almost as bad as the war scenes. Never let not knowing anything about football stop you from making a football film.So sit back and enjoy the final film of this summer's edition of Pete's Film Club.Get your Football Ramble x Admiral kit here.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** The Football Ramble, the original and best football podcast. Brand new podcasts every single weekday throughout the Premier League season and every day throughout the 2026 FIFA World Cup.No cliches. No ex-pros like Peter Crouch or The Rest is Football. Just the funniest football conversation out there. Your guardian for the season, daily not weekly. Stick to the Ramble, totally. Hosted on Acast. See acast.com/privacy for more information.
Diagnosed in DKA at 18 in Mexico and told she might never have kids, Tzinnia spent thirteen years on old insulin. Now in Nebraska with twins and 85% time in range. ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof. ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find it!
LIV Golf just pulled off a stunning comeback—but is this really a new beginning or just buying more time? In this episode of The Golf Podcast, we react in real time to one of the biggest twists in professional golf as LIV Golf appears to secure the massive investment needed to survive into 2027 and beyond. Just days after reports suggested the league was on the verge of bankruptcy, Scott O'Neill announced that a lead investor has signed on, with additional investors reportedly interested in supporting LIV's future. We break down what this means for LIV Golf 2.0, including the rumored $250–300 million investment, a reduced 10-event schedule, player equity ownership, potential roster changes, and how stars like Bryson DeChambeau and Jon Rahm could fit into the league's long-term plans. We also discuss whether the 2026 season finale in Michigan is still in jeopardy, what this restructuring means for LIV's financial future, and whether a new relationship with the PGA Tour is now possible. Is this the comeback that saves LIV Golf, or simply a temporary lifeline before even bigger challenges arrive? Join us as we analyze the latest breaking news, debate what comes next, and share our predictions for the future of professional golf. Listen to This Week’s Show Download on iTunes here Listen on Spotify here Thanks to this Week’s Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency. From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks. Titleist is the #1 ball for every player and the #1 ball in golf. Choose the best for your game and find out more at Titleist.com. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. Feeling tired? Your pillow may be to blame. Check out Lagoon and take the free quiz to find a pillow that suits you. Go to LagoonSleep.com/Golficity and use code GOLFICITY for 15% off. Thanks for tuning to The Golf Podcast! Cover Image via X
When no one seems to be listening, how far do you go to be heard? In December 2008, George W. Bush made a surprise visit to Baghdad for a press conference. And at the very end of his remarks, a shoe came flying past his head. It was “the shoe heard around the world,” and countless jokes and memes ensued. But in the pandemonium, many missed the story of the man at the center: Muntadhar Al-Zaidi, a weary journalist trying to get the world to see the Iraq War in a different light. Even fewer people know what happened to him after. Nearly two decades later, Radiolab reporter Sarah Qari tracked Al-Zaidi down to learn the story of his life. What she found was a story about grief, anger, and the line where journalism ends and protest begins. Special thanks to Azmat Khan and Mustafa Salim. EPISODE CREDITS: Reported by - Sarah Qari, with help from Mariam Dwedar Translation by - Mais Al-Bayaa and Mariam Dwedar Produced by - Sarah Qari Sound design contributed by - Sarah Qari Mixed by - Jeremy Bloom Fact-checking by - Emily Krieger and Heba ElorbanyLATERAL CUTS: If you liked this episode and want to hear more fascinating deep dives we've done on The War on Terror, check out our episode: 60 Words (https://radiolab.org/podcast/60-words), or our series The Other Latif (https://www.wnycstudios.org/podcasts/other-latif) EPISODE CITATIONS:Collaborator's Work - Mariam Dwedar Made in Palestine (https://zpr.io/JBAuqi5zyZMT) - a documentary short @mariamdwedar - Instagram handle Mais Al-Bayaa Iraq Uncovered (https://zpr.io/ebuUcjSFcUJp) - documentary Iraq's Secret Sex Trade (https://zpr.io/u9HnCWmnQggG) - documentary Go Back to Where You Came From (https://zpr.io/J8rxafGCCgUA) - documentary @maisalbayaa - Instagram Journal Articles _ The Art of Shoe-Throwing: Shoes as a Symbol of Protest and Popular Imagination (https://zpr.io/6gmuuavLWuHu), by Yasmin Ibrahim Films - The President's Cake (https://zpr.io/bjFeNa2qFYvD) - The story of life in Iraq under sanctions during the 1990s. Inspired by the shoe throw - Photos of shoe protests around the world (https://zpr.io/QsMGyWeK8MRR) This music video (https://zpr.io/Xi5XhHYmWFHv) This Halloween costume (https://zpr.io/fH97iB4fjL9U) This play (https://zpr.io/Naj7vWaYfzpv) If you want more fun facts that didn't make it into the story, follow Sarah at @bysarahqari on Instagram, where she'll be sharing more in the coming weeks. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.