Podcasts about Jogging

Send us a textI've trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I'm sharing how I built a jogging routine that actually works with my life, not against it. Whether I'm prepping for a thru-hike or squeezing in a jog before the day takes over, I've learned that movement can be reshaped to meet you exactly where you are.If you've ever wanted to jog but felt too slow, too tired, or too unsure of where to begin, I've been there. I'm bringing you stories from the trail, from the road, and from those early days when two miles felt like an event. I'll also share the strategy that kept me from falling off track—especially when motivation faded—and what I've learned from my own missteps (literally).This one's for the folks who want more energy without spending all day chasing it. If you've got a pair of shoes and a few spare minutes, you're already closer than you think. Meet me in this episode, and let's explore what a jogging practice can become when you let go of the noise and start with the smallest, clearest step.Quote of the week:“I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.” —Arthur BlankRESEARCH CITATIONS1.    Lee, D.C., Pate, R.R., Lavie, C.J., Sui, X., Church, T.S., & Blair, S.N. (2014). Leisure-time running reduces all-cause and cardiovascular mortality risk. Progress in Cardiovascular Diseases, 57(2), 154–162.2.    Bertelsen, M.L., Hulme, A., Petersen, J., & Parner, E.T. (2020). Preventive effect of running on lower extremity injuries: a randomized trial. Journal of Science and Medicine in Sport, 23(3), 229–234.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Prepare to be spooked with these 3 disturbing true deep woods jogging horror stories. These scary stories will send shivers down your spine!

Omer Agiv is the co-founder and CEO of Faireez, an AI-powered housekeeping platform delivering hotel-style cleaning services to multifamily buildings. A serial entrepreneur with seven startups under his belt—including one acquired by Anheuser-Busch—Omer brings deep expertise in digitizing traditional industries. With Faireez, he's aiming to disrupt the outdated home cleaning model by providing on-demand, tech-enabled daily housekeeping that enhances resident lifestyle and property value.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Faireez makes housekeeping a modern apartment community amenity, offering AI-powered daily cleaning services tailored to multifamily properties. The platform benefits three key groups: residents (who want convenience), property managers (seeking lifestyle-enhancing amenities), and cleaners (offered stable, respectful employment). Unlike gig economy models, Faireez partners with professional cleaning companies and assigns one “fairy” per building for consistent service. This model enables short, high-frequency cleaning sessions (15–20 minutes daily) and creates a trust-based relationship with residents. Faireez enhances NOI for property owners while offering residents a premium, lifestyle-driven amenity.     Topics From Beer Analytics to Domestic Tech Omer previously built and sold a startup that provided real-time beer consumption analytics for breweries worldwide. He's passionate about applying tech to “low-tech” industries—first beer, now housekeeping. Faireez was born from his frustration of working long hours and still coming home to do dishes at midnight. Housekeeping for Apartments Residents dislike daily chores and only have access to bi-weekly deep cleaning services. Property managers lack truly useful, lifestyle-enhancing amenities to differentiate their buildings. Cleaners face unstable gig work—Faireez offers full-time partnerships, insurance, and steady assignments. Why Gig Economy Models Fail in Housekeeping Previous “Uber for cleaning” startups failed due to inconsistent quality and no recurring relationships. Faireez does the opposite: one assigned cleaner (“fairy”) per building, pricing per chore (not hour), and better-than-market pay. Building trust and consistency drives better service, community engagement, and resident satisfaction. AI and Tech Machine learning optimizes routing, scheduling, and dynamic pricing per city and chore type. Faireez is piloting video-based assessments where residents film their space and get an instant plan, quote, and cleanliness score. Their systems update pricing frequently to keep it affordable while maintaining operational efficiency. Best Properties for Hotel-Style Housekeeping Class A properties with 100+ units and a family-oriented resident base. Ideal for buildings seeking to add non-rent revenue and attract renters looking for lifestyle upgrades. Especially popular with families, busy professionals, and tech-savvy urban renters.    

Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast Journalist Abby Martin returns to Bad Faith to discuss Israel's bombing of Iran, the hypocrisy of the "antiwar" Trump right receiving pushback from the Tucker Carlson wing of the party, Zohran's NYC mayoral debate performance & what his possible victory means for the left, & Trump's military parade. Subscribe to Bad Faith on YouTube for video of this episode. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod).

With just under a week to go before This Would Have Been Shorter Tomorrow ultra, Bryan and Peter are flooded with voice memoooooos (okay, just two of them). We hear from Internet Dan in Minnesota about the power of the running community. Then Eric in Michigan tells us about the intense power of leg cramping.   Then we Go to the Movies and talk up both Billy Bob Thornton and Wes Anderson... because, running?   Plus, the great Squirrel Turf War of 2025.  Buy a bucket hat or t-shirt over at the Redbubble Store!  https://www.redbubble.com/people/HWYRT/explore?page=1&sortOrder=recent Subscribe to our silly Youtube channel right now!  https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Summary:In this Coaches Roundtable Q&A episode, Chase and Chris dive into some really good listener questions. They start off by talking about how life gets really busy in the summer and why it's so hard for people to lean on support when they need it most. They explain that asking for help doesn't mean you're doing more—it can actually mean doing less and making things easier. They also answer a question about how to deal with shin pain when starting to jog and give some helpful stretches and tips. Finally, they discuss how to build a mindset that lets you do hard things, even if you struggle with being a perfectionist. You'll learn why doing your best—even if it isn't perfect—is what matters most.Chapters:(00:00) Why It's Hard to Ask for Help(02:00) Leaning Into Support Instead of Avoiding It(05:57) Less Can Be More: Scaling Back Goals(08:29) How Talking It Out Lifts the Weight(09:53) How to Take Action Even When Life Gets Messy(10:16) Q&A: How to Handle Shin Pain from Jogging(13:14) Q&A: Building an "I Can Do Hard Things" Mindset(16:41) Why Perfection Isn't the Goal(19:06) Focusing on Progress, Not Perfection(22:14) The Power of Steady Progress Over Burnout(24:12) Final Thoughts & Podcast UpdatesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Unser heutiger Gast ist für die Aufnahme extra aus Hangzhou gekommen und das an einem Samstag. Wir freuen uns sehr, dass Marcel Turhan bei uns ist. Er ist Managing Director für Asien bei der s.Oliver Group und trägt Verantwortung für viele strategische Entscheidungen.Im Gespräch mit Thomas erzählt Marcel, wie ihn ein Abendessen mit Top-Managern vor vielen Jahren dazu gebracht hat, seine Karriere bewusst zu gestalten und in eine bestimmte Richtung zu lenken. Heute führt er internationale Teams, reist viel durch Asien und startet seinen Alltag mit Jogging und Chinesisch-Unterricht.Marcel erzählt uns von einem sehr herausfordernden Moment während der Pandemie, als ein Großkunde Insolvenz anmeldete und er plötzlich mitten in der Quarantäne die Fäden zusammenhalten musste. Außerdem sprechen wir über die Frage, was gute Führung heute ausmacht und wie man schwierige Situationen meistert. Wir konnten viel lernen und ihr sicher auch, also hört rein und vergesst nicht, auch auf LinkedIn vorbeizuschauen!Gast: Marcel TurhanModeratoren & Hosts: Damian Maib & Thomas DerksenSchnitt & Produktion: Eva TrotnoSend us a text

Bryan is…? A)       on fire B)       a winner C)      a lover of donuts D)      all of the above Bryan rolls into Peter's house early in the morning with donuts and lots to say. With just two weeks left until the This Would Have Been Shorter Tomorrow ultra, it makes total sense that they mainly talk about ice cream and Legos.  Plus a Voice Memoooooooo from Marathon George Woodward! https://protectmypublicmedia.org

Hello à tous ! Dans cet épisode #277 disponible sur toutes les plateformes dès ce samedi (liens d'écoute en bio

Fredrik Nyström har varit med i media igen och som vanligt är det han säger inget bra. Denna gång var han med i Nyhetsmorgon och skulle diskutera hjärtstopp och slutsatsen blev att det inte är hälsosamt för någon att ens springa fem kilometer. Istället ska man bara promenera och eventuellt jogga i väldigt låg intensitet i kortare stunder. Orsaken enligt honom är för att konditionsträning som är mer intensiv än så är farlig då det leder till hjärtflimmer och är således inte bra för hjärtat. Dessa slutsatser drar han från hans egen forskning på vad som händer med blodprover efter 5 km löpning och observationsstudier på personer som tränat riktigt mycket över lång tid. Efter det följer en diskussion kring nya regler i Norge kring marknadsföring av osunda livsmedel riktat mot barn. Du kan läsa mer om hur reglerna är formulerade på norska regeringens hemsida, Regjeringen forbyr markedsføring av usunn mat og drikke overfor barn. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Fredrik Nyström varnar för jogging i Nyhetsmorgon (00:27:11) Norge har infört nya regler kring marknadsföring av livsmedel mot barn

With under a month to go before HWYRT's big "This Would Have Been Shorter Tomorrow" ultra event, Bryan is deep into his long run training with Brewmaster Will. Peter is deep into thinking about training and may need to re-think his whole plan. Plus, we received a VOICEMEMOOOOOOO from friend of the show, Lori Richmond. 

Ron Hughley, Stephen Serda, and Osita Anusi discuss Ron's motivational moment on Thursday and why Nick Sirianni probably deserves more respect. Osita has the latest on the Diddy trial, and Ron wants to defend RGIII for one thing. Subscribe: https://youtube.com/live/a2y5jCtu0mg Learn more about your ad choices. Visit megaphone.fm/adchoices

Jogging Jesus is back!  Versed listener, you know the blessing that is coming.  New listener, you are in for a treat.  Special thanks to Creative Love Church in Bloomington, MN for this one.  You are a blessing to Casey and he is a blessing to you.  I love God's design and plan.  What a gift to share!  If you find yourself in Bloomington, MN, check out and support this beacon.  Before we roll to Casey, here are some questions for you as you listen...Not sure on your purpose?  This message is some clarity for you.  A strong history reflection.  A reminder of life on this broken planet is not fair.Are you a black belt Christian or a yellow belt?  You are going to hear what I call a Black Belt Christian to help encourage you step your game up.Your mission field is out there...wherever you are...do you see it that way?  Case in point, make sure to hang out for gripping testimony at the end of this message.Are you beyond a Sunday box checker?Do people know your love for Jesus Christ?  Do you shine Matt 5:16 Light and Hope?"Your Busy" defines your Priority.This world is desperate.  So are you sharing Hope or Hopelessness?Stick around for that testimony at the end Wow!To follow Creative Love Church, check out the YouTube link in this episode's description page...  https://www.youtube.com/live/b1-eSC5kgtw?si=y24Iw5tr_tUnZYZLOh and if you dig that opening hook, that's Marcus Rogers, Best Life, please support/buy/subscribe his music.

Dans cet épisode #276, je vous invite à embarquer sur la plus belle montagne du monde. J'ai nommé la Sainte Victoire

Dans vos oreilles , un épisode pour accompagner le festival Jogging du Carreau du Temple, un événement festif qui mêle sports et danse contemporaine du 22 au 25 mai. Aujourd'hui, je reçois Akène Lenoir, danseur, CrossFiteur et jeune chorégraphe de Lundy Grandpré.Tout comme le fait Le Carreau du Temple, Akène aime aborder les questions du genre et mêler avec humour les pratiques sportives et artistiques.Au Festival Jogging, avec Marco Mary, Akène présente Wod - qui signifie Workout of the Day en jargon CrossFit - un duo qui s'amuse dans le mouvement tout en interrogeant notre rapport au corps et à la performance.On l'écoute avec joie,Cet épisode a été réalisé en partenariat avec les équipes du Carreau du Temple.

Dans vos oreilles , un épisode pour accompagner le festival Jogging du Carreau du Temple, un événement festif qui mêle sports et danse contemporaine du 22 au 25 mai. Aujourd'hui, je reçois Pierre Rigal, danseur, chorégraphe et athlète.Pierre clôture le 25 mai le festival Jogging avec son Ballet Jogging interprété par plus de 80 coureurs dans La Halle du Carreau du Temple.Il y célèbre par ce dispositif gigantesque le goût du dépassement, le collectif, la poésie du mouvement. On l'écoute avec joie, Cet épisode a été réalisé en partenariat avec les équipes du Carreau du Temple.

Dans cet épisode j'ai invité une figure du trail provençal, Éric Razzoli . Ce natif de Marseille est un passionné de la montagne et ses activités.Il est notamment le serial organisateur de la Full Moon Infinity, ou encore de l'Alpin Trail de Pichauris dans les collines de Marcel Pagnol, et avant cela, du trail des calanques pendant 3 ans.Il aime à rappeler et à défendre que le trail est une activité de montagne, et nécessite une connaissance indispensable de ce type de milieu pour prévenir les accidents.Par ailleurs, il nous livre son expérience en tant qu'organisateur d'événements : défis environnementaux, enjeux économiques, sécurité, aventure humaine, et surtout, passion de faire vivre aux coureurs des émotions propres à ces courses de plus en plus populaires.Des anecdotes en pagaille pour cette immersion dans l'univers d'Éric, qui est de ceux qui vous permettent de vivre notre passion du trail sur nos plus beaux sentiers.Je vous souhaite une bonne écoute !#trail #trailrunning #podcasttrail--NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :https://linktr.ee/lets_trail_le_podcastInstagram : @lets_trail_le_podcast  Facebook : lets trail N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter talks all about Japan but doesn't ask one question to Bryan about the 250 anniversary celebration of the American Revolution.   Plus prepping for the upcoming "This Would Have Been Shorter Tomorrow" Ultra on Saturday, June 21, 2025.  Photo by Dr. Andrew Mahon  Please subscribe to our Youtube channel:  https://youtube.com/@howwasyourruntodayhwyrt3026?si=gZqLVXL_3CWJE4QY  

3 Creepy TRUE Jogging Horror Stories

Hello à tous ! Dans cet épisode #274, j'ai invité Charles Henri Mollé, kiné du sport, qui était déjà intervenu dans l'épisode #202 sur le syndrome fémoro-patellaire, et le #259 sur le TFL, ou plus justement, le SBIT.Au menu cette fois-ci : l'entorse de cheville.C'est la pathologie la plus courante en trail, pour laquelle vous pouvez même consulter directement votre kiné, sans passer par le médecin. À 90%, elles sont latérales externes. Les ligaments subissent un étirement violent, qui va parfois jusqu'à la rupture, voire l'arrachement osseux.Vous apprendrez peut-être ici qu'il existe des tests à faire vous-même pour évaluer la gravité de l'atteinte, que l'on évalue de 1 à 3 : les critères d'Ottawa.Vous allez voir aussi à quel point le mental occupe une place importante dans le processus de récupération, quel que soit la gravité de la blessure.L'idéal, c'est évidemment d'agir en amont. Des mesures de prévention existent, pour protéger l'ensemble des muscles, tendons, ligaments, en les soumettant à diverses situations d'instabilité à des fins de renforcement.Lien entendu dans l'épisode :Protocole PEACE & LOVE de la clinique du coureurCritères d'Ottawa : Evaluation des fractures de chevilleLes foulées Pélissannaise--NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :https://linktr.ee/lets_trail_le_podcastInstagram : @lets_trail_le_podcast  Facebook : lets trail N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It's epsisode 259 of The Cavalry! Johnny needs backup that we should get rid of any forced pleasantries from fast food or convenience store employees. Andrew needs backup that joggers shouldn't jog in the street. Enjoy! Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week, while Peter is visiting Dave in Japan, Bryan trades his training plan for a single lonely microphone. To help fill Peter's Quadruple-E Brooks Beasts, Bryan checks-in with James McCabe who is deep into his taper; Marathon George joins with tips for runners on how to have a successful and fun Boston Marathon; Emily Saul explains why she started running miles before the 6:30am Rogue Hills workout; and friend-of-the-show Kelli Frey calls in after her suggestion, the "This Would Have Been Shorter Tomorrow Ultra," won our naming contest. 

Joggerin schützen sich vor Pfiffen, sexistischen Sprüchen und gar Verfolgungen, indem sie abends in Gruppen trainieren. · Die Mitte Schaffhausen unterstützt den FDP-Ständeratskandidaten Severin Brüngger · SVP-Kantonsrat Patrick Walder muss wegen Rassendiskriminierung vor Gericht

Dans cet épisode #273, j'ai invité un joli plateau pour traiter d'un sujet… sensible pour certains

Josh had an encounter with a dog that chased him during his run yesterday. Meanwhile, Jeremy has been cooking spaghetti for the past 15 days straight, and Katy found herself in workout clothes that were far too warm, prompting her to shed layers as she jogged.  The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Peter and Bryan discuss goals and subgoals for Peter's trip to Japan including a huge surprise. Bryan describes crying in the rain at the end of his first week of following Professor Lollipop's training plan. Thanks to all of the HWYRTians who submitted suggestions for naming the 2025 summer solstice run: we have a winner! 

Jamie is a 62-year-old female who is referred to outpatient cardiac rehabilitation 3 weeks after a myocardial infarction. She reports feeling fatigued with moderate exertion but denies chest pain. Her resting vitals are HR 80 bpm, BP 128/82 mmHg, and SpO₂ 98%. She completed Phase I rehabilitation without complications and is eager to begin exercising to improve her endurance. Which activity is MOST appropriate to initiate during Phase II of cardiac rehabilitation?A) Jogging on a treadmill at 70% maximum heart ratB) Cycling on a stationary bike at 3-5 METsC) Strength training at 50% of 1-rep maxD) Stretching and light walking onlyDOWNLOAD THIS EPISODES CHEATSHEET:www.nptecheatsheet.com/cardiac-rehab1

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer.    Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stay-put performance underwear:  For 20% off, use code AMR20 at ParadisSport.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans cet épisode #272 , j'ai invité Guillaume Giraudo.Comme vous le savez, je mesure la chance que j'ai d'avoir une communauté aussi passionnée et passionnante autour du LTP. Et je tiens à vous mettre à l'honneur, à ma façon, régulièrement ; celle-ci en fait partie : dédier un épisode à un PaTRAILon, un soutien participatif.C'est le cas de Guillaume. Il a fait du Jura sa terre d'adoption depuis quelques années. Jeune papa, c'est un passionné de nature, de sport outdoor, qui a vu sa pratique évoluer au fil du temps. Faire un pas de côté, pour profiter différemment.Il évoque son parcours pro, son expérience sportive, les enseignements qu'il en a tirés, les anecdotes sur sa pratique du trail… Un bon moment de partage.Je vous souhaite une bonne écoute !--NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :https://linktr.ee/lets_trail_le_podcastInstagram : @lets_trail_le_podcast  Facebook : lets trail N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bryan and Peter are back together and they cover all of their favorite topics from selling vintage toys to traveling in Japan to old sneakers. They also get a VOICE MEMO from James McCabe who is nearing the end of his training for the Boston Marathon, but needs new motivation. And then Bryan and Peter finally make some decisions about making decisions about the big run on June 21st. 

The Break Room (WEDNESDAY 3/19/25) 6am Hour 1) Sometimes life likes to remind you that things can always be worse! 2) With the move that was made yesterday, it's apparent that this could be the last season this beloved player spends in Buffalo 3) Would you want to live in a historical Rochester building with a sketchy past?

Dan "Internet Dan" Adamietz fills in for the traveling Bryan. He and Peter talk about runs, food, and the upcoming ultra on June 21st. Plus Peter and Dan go to the movies!  Send in your ideas for naming the upcoming ultra (and your pictures of dogs) to howwasyourruntoday@gmail.com.  

Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates' Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam's Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie's Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit's Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________

No matter what injury you have, it could be a stress fracture or it could be tendinitis or it could be a sprained ligament, but whatever you do you have to sure you don't get re-injured, because that could be brutally demoralizing! Because most runners think jogging is a lot easier than “real running” you might presume it's a lot safer for you to just start jogging to test out your state of recovery. Today on the Doc On The Run Podcast, we're talking about why jogging is a terrible way to test the state of healing of a running injury.

Tonight we travel back to the 90s to show you why we were the best generation.________________________________________________________________________Find Us on these platforms:https://twitter.com/_RetroRenegadeshttps://www.facebook.com/profile.php?id=100077718475122https://podcasters.spotify.com/pod/show/retro-renegadeshttps://www.tiktok.com/@retro.renegades________________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UCcT8wcspekw5tSzbc3qWPCg/join________________________________________________________________________New Retro Arcade: Neon is a virtual reality first-person video game developed and published for the PC by independent developer Digital Cybercherries. It was released on Steam on August 1, 2016. The game is compatible with the HTC Vive and Oculus.________________________________________________________________________Grab a beer, a slice of pizza and come hang out with us. We play the greatest games from yesterday while discussing today's gaming news and reminiscing on the past. A no topic, no fuks given eccentric cast. Come hang with us at 7:00PM EST | 6:00PM CST | 5:00PM MST | 4:00PM PST..________________________________________________________________________TRY DUBBYFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.SAVE 10% WITH THIS LINK.https://www.dubby.gg/discount/Renegade238?ref=NePXKdCFpypc8b________________________________________________________________________Listen to RetroRenegades on all major podcast platformshttps://anchor.fm/retro-renegades ________________________________________________________________________Like some merch?https://retro-renegades-shop.fourthwall.com/https://www.youtube.com/channel/UCcT8wcspekw5tSzbc3qWPCg/store &https://willijay.redbubble.com________________________________________________________________________THE RETRO RENEGADES ARE:Graphic GodTwitter: @Graphic_GodYoutube: https://Youtube.com/GraphicGod​​Twitch: https://twitch.tv/Graphic_God​​SUPERSONICSTATIONYoutube : https://youtube.com/user/SuperSonicSt...Twitch : https://twitch.tv/supersonicstation​​STINKINCORPSETwitter: @stinkincorpseYoutube: https://youtube.com/channel/UChhVxkV0...UK DazarusTwitter: @UKDazarusYoutube: https://youtube.com/channel/UCud_ef29...Jago KukenTwitter: @RetroRenegade_ Youtube: https://youtube.com/channel/UCqKT2pP9...CRISPYBOMBTwitter: @CrispybombEnFin3tTwitter: @EnFiN3tYoutube: https://www.youtube.com/c/RetroRenegadesJeepers VRTwitter: @Jeepers2uYoutube: https://www.youtube.com/channel/UCAHs-KAWDIYYN-cE5F-WiAQDragonHeartYobyTwitter: @DragonHeartYobyTwitch: https://www.twitch.tv/dragonheartyoby​Cerebral Paul | Living DifferentlyYoutube: https://www.youtube.com/c/CerebralPaulTwitter: https://twitter.com/CerebralPaul1DoggyDog420Twitter: @DoggyDog420XboxYoutube: https://www.youtube.com/user/Axle1324FlamishTwitter: @gregorygoyvaert________________________________________________________________________Music by: Judzilla MusicTitle: Sounds of the roomTitle: Closer To The StarsFind this and more at: https://www.youtube.com/channel/UCKlI...License: Creative Commons Attribution license (reuse allowed)

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe.  Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to howwasyourruntoday@gmail.com

In this episode we get our first entries into the "Name That Ultra" contest. James McCabe finally sends in his first Boston Marathon training update. Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons. Send us stuff to howwasyourruntoday@gmail.com. Let's go!!! 

learn how to say 'jogging' in Japanese

Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year.  Please send us an email at howwasyourruntoday@gmail.com

Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking!  Plus Bryan and Peter go to the movies to talk about some Academy Award nominees.  Send us photos, questions, and voice memos to howwasyourruntoday@gmail.com and keep Internet Dan happy! 

SAY "CHEESE," TUVOK! When some surly MaQuis crewmembers refuse to conform, it's up to Tuvok to whip them into shape. Meanwhile, Neelix cuts the cheese and it winds up being so nasty that it makes the ship sick.The grades begin at (34:16).

Le 10 janvier 2002, Rachel Cooke de 19 ans, disparait durant son jogging. La liste de suspects est longue mais sa disparition est encore irrésolue aujourd'hui.Mes sources :https://www.fox7austin.com/news/rachel-cooke-missing-georgetown-texas-cold-case https://www.fbi.gov/wanted/kidnap/rachel-louise-cookehttps://www.reddit.com/r/NotForgotten/comments/rnqd0k/rachel_louise_cooke/?tl=fr https://spectrumlocalnews.com/tx/south-texas-el-paso/news/2022/01/10/monday-marks-20-years-since-rachel-cooke-went-missing- Attention, cette vidéo peut contenir des images ou des propos qui sont déconseillés aux plus jeunes. Chanson Intro : Danse of questionable tuning - Kevin MacLeod Vidéo Intro par https://www.instagram.com/frenchyartist/ ♥Suis-moi sur les réseaux sociaux: INSTAGRAM: https://www.instagram.com/victoria.charlton/ FACEBOOK : https://www.facebook.com/victoriacharltonofficiel TIKTOK : https://www.tiktok.com/@victoriacharltonn EMAIL : victoriacharltonpro@gmail.com ♥Podcast Over n Out : APPLE PODCAST : https://podcasts.apple.com/us/podcast/over-n-out/id1545187858?uo=4 SPOTIFY : https://open.spotify.com/show/6OgK35AojAk4emWYfq5sk8 ♥Podcast Post-Mortem : SPOTIFY : https://open.spotify.com/show/1m0Yx1jAOos8ewx5o2OgJA QUB RADIO : https://www.qub.ca/radio/balado/post-mortem-avec-victoria-charlton-saison-1-roxanne-luce Logiciel de montage : Final Cut Pro Monteur : Sebastian Messinger Camera : Canon G7X Tout commentaire incitant à la haine ou au manque de respect sera supprimé. Je veux que mon espace commentaire soit positif et amical ☺ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

CLIP- Ally's Jogging Friends full 461 Thu, 23 Jan 2025 15:50:08 +0000 JbByKv6quO9Wi8Q33Au1asLG41mIstTD society & culture Klein/Ally Show: The Podcast society & culture CLIP- Ally's Jogging Friends Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

6am- Ally's Birthday, Jogging Nods and MORE full 2019 Thu, 23 Jan 2025 15:54:26 +0000 xhArukwBTJt8Jy2E9gAyfuqWoQ8t1g2G society & culture Klein/Ally Show: The Podcast society & culture 6am- Ally's Birthday, Jogging Nods and MORE Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from lat month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen! 

D&P Highlight: Jogging in the snow is great...until. full 487 Wed, 08 Jan 2025 19:57:00 +0000 3pN65HOgNVhaUhlIBzxl1Hm4HgYzQeG9 news The Dana & Parks Podcast news D&P Highlight: Jogging in the snow is great...until. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?f

Happy Thanksgiving from the entire crew at The Adam Carolla Show! On today's podcast, Adam presents his annual cranberry sauce recipe. All new episode out Monday with comedian Dustin Ybarra and actor Gary Sinese. Thank you for supporting our sponsors: ● http://ShopMando.com, use code: ADAM ● For a limited time, get 20% off your entire order with code ACS at PublicRec.com ● http://OReillyAuto.com/Adam