Podcasts about Couch

Host Meg Wolitzer presents two stories about therapy—the benefits and perils of sharing your troubles with a stranger.  In “Therapy,” by J. Robert Lennon, the patient follows a recursive loop of doubt about the whole process. The reader is Troy Iwata.  In “Fable,” by Charles Yu, the issues that arise in therapy sessions morph into a revealing personal fairy tale.  The reader is BD Wong.  With comments by comedian Gary Gulman, who hosted the live show where these stories were presented. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I'm diving into a topic many therapists and thoughtful professionals wrestle with: the pressure to be seen on social media, and what it means to opt out.Over the past decade of building Selling the Couch, I've had a front-row seat to both the power and the cost of online visibility. And lately, I've been asking myself: What does success look like without the performance? What if we chose privacy over performance, resonance over reach?In this episode, I share 3 core insights I've learned from personal experience and from conversations with fellow clinicians:

(00:00-32:36) Starting the day off with an apology. Unacceptable and it won't happen again. A topical, relevant surprise guest. Doug's still furious over Matt Vasgersian's Cardinals Franchise Favorites list from yesterday. Pre and post game bottle service for TMA Night at the Billiken game. Beggin' for Chuck Todd. Blue Fog. Most transient cities. Doug thought there'd be more moves by the Cardinals. Cardinal discussion.(32:45-55:39) Where's the Incel From the Other End of the Couch been? Doug Armstrong had a blunt assessment of the Blues season so far. The loafer boys down at Busch. Ankle cleavage is very fashion forward. Dressin' for the bros. We need Bruce in Shoes. Chairman wants a Dressin' For the Bois podcast. Lots of ankle and fashion talk.(55:49-1:04:41) Nevin Shapiro thinks he needs to be a part of the NCAA. Welcome back, P Reed. LIV Golf. The Dotem and the Bubba Watson Ball Striker's Bracket.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a first ever “Fireside Edition” of The Victory Couch. Due to temperatures in the mid-Atlantic dipping to single digits, we decided to record downstairs by our fireplace (hence “fireside edition”) beginning the episode with “On the Tens.”We know you may be loving our musical theatre parent content or you're sick of it--- either way it continues today. We share our favorite parts about being musical theatre parents now, and what we most miss about leaving the Junior Theater Festival. We also take a nostalgic dive into the world of arcades, and choose what would go in ours if we had one. Lastly we share which compliments are our favorite toreceive (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.On the TensWhat do you love most about being a musical theater dad/mom?You're A Good Man Charlie BrownJunior Theater Festival The Lion King Frozen Jr.The Music Man Jr.Newsies Jr.Beetlejuice Jr.HamiltonWhat's the worst part about coming home from the Junior Theater Festival?If you had your own arcade and you could only have 3 arcade games in there, which ones would you choose?What are some of your favorite compliments to receive?Couch crumbs: dry winter skin, cold temperatures, exhaustion after JTF, illnessProp your feet up moments: January photo gig, friends check in randomly, JTF was extraordinary, Dance Moms with Dylan

ASK A QUESTION – TELL A STORY – CONNECT WITH US This episode of Beyond Sunday captures a moment many didn't expect—when winter weather pushed the church back into a “distanced” rhythm that stirred familiar feelings from years past. Josh Hensley is joined by Justin Eshenbaugh, Cliff Hines, and Cadiz Campus Pastor Steve Buttram for a thoughtful, funny, and honest conversation about unexpected worship moments, strange prayer locations, and how God still meets His people when gathering looks different than planned. Through a reflective game and shared stories, they explore how worship and faithfulness can show up in ordinary spaces—living rooms, kitchens, editing bays, and quiet mornings—often in ways that are just as meaningful as being in the room together. The conversation then moves into deeper territory, unpacking the tension between envy and contentment through the lens of Kevin Lee's recent message. The group talks candidly about comparison, ambition, gratitude, and humility—how envy acts like a warning light in the heart, and how contentment is something practiced, not stumbled upon. With encouragement rooted in Scripture and real life, the episode invites listeners to recognize what God has already placed in their hands and to walk faithfully with it, while also looking ahead to what's coming next at New Work Fellowship, including the rescheduled Out of the Box serving opportunity.

After our last few themed episodes we're now back to our regular format – talking two bottles, a book, a bar and a very special guest… Our first product is Jin Jin – an enzymatic cordial. Chivas Regal Crystalgold. Equally intriguing, in a very different way is Chivas Regal Crystalgold, the first clear spirit from Chivas Regal… With a nod to Dry January our book tells you everything you could want to know about lighter drinking. It's Low Alcohol Cocktails – New Frontiers in Mixology by Diego Ferrari. And to warm up on a cold winter's evening we headed to The Winter Chalet at Rosewood London. Finally, our guest is Katie Rouse, co-owner of Couch in Birmingham, who joins us to talk about the bar's Couch Surf programme.What we're mixing:Horse's Neck With A Kick40ml cognac120ml ginger ale5 dashes of Angostura bitterslong strip of lemon peelMethod:Chill glasses and fill with ice. Add the cognac then top with ginger ale, add Angostura bitters. Stir gently to combine. Garnish with a long strip of lemon wound in and over the top of the glass.Links to bars mentioned in this episode:Couch StirchleyChivas Regal CrystalgoldLow Alcohol Cocktails – New Frontiers in Mixology – by Diego FerrariJin JinThe Chalet at Rosewood LondonThe Cocktail Lovers theme music is by Travis 'T-Bone' WatsonEdited by Christian Fox Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/  Facebook: https://www.facebook.com/katherinewoodwardthomas/   If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In the finale of Season 9, we discuss the concepts of acceptance and forgiveness, and how they show up in therapy. Therapists can have strong opinions about these, and we are no exception! While this is the finale, because we have our tour coming up, we won't be taking a break this time. We'll be back next week for Season 10.We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get through conflict with difficult people.If you want to learn more about Samuel, check out his website (https://www.fosteringgrowthandcooperation.com/) and follow him on Instagram (https://www.instagram.com/growthandcooperation/)Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

NRML MTBer is back. Again. Fourth time? Fifth? Nobody knows. We definitely didn't check and we're not starting now. We open the show the only way we know how: a discussion clarifying tops and bottoms, a lot of confusion, and a full-body shudder at how absolutely insane the mountain bike industry has become. Somewhere in there, Mr. NRML explains how he's gone from posting clips online to running a full-blown operation with his FLTHY line of lube, bike wash, and tire sealant—because apparently everyone we know is now a CEO. It's a good time. Give it a listen.

Bored on the Couch by Saylorville Church

See omnystudio.com/listener for privacy information.

0:00 Intro 2:00 Yuggernauts Recap 15:00 Baseball Hot Stove 24:00 NFL Playoffs 28:00 Keon Coleman Situation 40:00 AAU Basketball 1:00:00 Mostly Hour Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Bobbleheads: https://store.barstoolsports.com/products/mostly-sports-bobblehead-ii?variant=42353493114977 Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: DraftKings: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. NO PURCHASE NECESSARY. Open to eligible U.S. residents physically located in an eligible jurisdiction. Void where prohibited. Valid DraftKings Sportsbook account req. 3 sweepstakes: (1) begins 1/11/26 1:00PM ET, ends 11:59PM ET; (2) begins 1/18/26 3:00PM ET, ends 11:59PM ET; (3) begins 1/25/26 3:00PM ET, ends 11:59PM ET (each an Entry Period). Separate opt-ins req. Token valid on live bets on NFL games occurring during each Entry Period. Min. $1 bet. Min. odds -500. Token auto-applied to eligible bets and will be reissued after each use. Each eligible customer receives 1 prize: (i) non-withdrawable Bonus Bet that expires in 7 days, stake removed from payout, or (ii) single-use profit boost token that expires 7 days after issuance, max bet up to $20. 7 days = 168 hours. See Official Rules at sportsbook.draftkings.com/live-millions for entry requirements, free method of entry, odds, and prize details. Sponsored by Crown Gaming Inc. Sponsored by DraftKings. TaxAct: With step-by-step guidance and trusted tools, you'll feel confident filing with TaxAct. The simplest, easiest way to get your taxes done. https://www.taxact.com/ Pizza Hut: Preorder the Big New Yorker in the Pizza Hut app or https://pizzahut.com. BodyArmor: Work hard and hydrate hard with BODYARMOR Flash I.V. Grab it at 7-Eleven Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

the murder of loretta "lindy" bowersock.  Support the show

In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a breakup—and why healing is so much harder than people want to admit. We talk about why heartbreak can feel all-consuming, how our brains are wired for attachment, and why “just move on” is some of the least helpful advice out there.Together, we explore what it actually takes to recover after loss, rebuild a meaningful life, and create healthier relationship patterns moving forward. Whether you're newly single, stuck in an on-again/off-again cycle, or simply wanting to understand yourself better in relationships, this conversation is packed with insight, compassion, and practical guidance that meets you where you are—without shortcuts or shame. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why heartbreak deserves real conversation [2:10] – Meeting Cole Zesiger and how his own divorce shaped his work [6:45] – Why rebounds “work”… until they don't [9:30] – The evolutionary psychology of heartbreak and why it feels unbearable [14:50] – No contact explained: why space is necessary for healing [18:25] – Social media, blocking vs. muting, and why tiny “hits” keep you stuck [23:45] – Why people stay frozen in grief for years [26:55] – Colette shares her own hard-earned lesson about no contact [31:10] – How people actually get back together in a healthy way [36:00] – Rebuilding your life after heartbreak: the six key areas that matter [41:50] – Attachment styles and why we repeat the same relationship patterns [48:00] – Forgiveness, letting go, and reclaiming your energy [55:10] – Why healthy relationships are worth the risk, according to long-term research Links & Resources·         Cole Zesiger on Instagram: https://www.instagram.com/coachcolezesiger ·         X's and Knows: The Breakup Advice You Don't Want to Hear: https://www.amazon.com/Exs-Nos-Breakup-Advice-Dont/dp/1394324138·         Cole's Website: https://coachcolezesiger.com If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

We started this episode with the working title, 'When You Watch Childhood Trauma Happening in Real Time', but as the conversation unfolded, so much of what we were talking about was a mixed bag of parenting choices that often fall within the cultural norm, even if, as therapists, we understand might have long-term consequences. We talked about screen time and spanking, being strict with teens, and having age-inappropriate expectations of young children. What is a therapist to do in this situation? Especially if the client isn't there to discuss their parenting? As you listen, keep in mind our own standpoints: Jordan is in the thick of it with school-aged kids, and Alison is childfree by choice. Let us know what you think!We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Llegó la hora de los premios más importantes del universo: Los LAGwards, donde estaremos hablando de lo más destacable que jugamos en este 2025. Pueden ver el vídeo de este programa a través del siguiente enlace. Únanse a nuestro Discord para compartir noticias, vacilar y jugar (https://discord.gg/K9NPjHP). No olviden seguirnos en nuestras redes sociales: Canal de YouTube. LAG en Spotify. Facebook. Twitter - @LivingGamingCR. iTunes Podcast. Suscripción por RSS. Agradecimientos: The Couch. Central Gaming. Música de Semana con LAG: It's-a-Me (Super Mario World) del álbum Super Cartography Bros: https://cartography.ocremix.org/. Special Guests: Andrés Díaz and Óscar Roa.

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it's about fitness or life's bigger choices.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you'll actually stick to. These practical tips offer a way to get started and keep up the momentum.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Have you ever felt overwhelmed by the pressure to grow quickly, show up on every social platform, or chase bigger numbers just for the sake of it? If so, this episode is for you.  In this episode of the Private Practice Elevation Podcast, Daniel Fava welcomes back psychologist and entrepreneur Melvin Varghese for a heartfelt and insightful conversation about building a private practice (or any type of business) at a pace that aligns with your life and values. Melvin shares how he's intentionally slowed down his business growth to protect his well-being and stay grounded in what really matters: service, sustainability, and family. You'll hear how Selling the Couch grew into a successful course and podcast platform, and why Melvin chose not to scale rapidly, even when there was financial momentum.  Instead, he prioritized nervous system regulation, systems, and structure that would allow him to thrive for the long haul, not just sprint for short-term gains. Daniel and Melvin also talk candidly about how personal life seasons,  like parenting, caregiving, and health challenges, impact business decisions.  Their honest discussion is a reminder that success doesn't have to mean constant hustle. Sometimes, it looks like doing less, more intentionally. Whether you're building a solo practice or branching into online income, you'll come away from this episode with encouragement to define success on your own terms — and the permission to grow at your own pace. This Episode Answers: 1. What does it really mean to build a lifestyle business as a therapist?  Melvin breaks down how he's designed his business to support health, family, and legacy over constant hustle. He shares insights from growing Selling the Couch to $12k/month in course income and why he chose to pause and re-evaluate instead of scaling aggressively. 2. How can therapists know which marketing channels to focus on?  Rather than trying to be everywhere, Melvin recommends aligning your marketing with your long-term goals. For example, if you want to speak, podcasting or YouTube can build your skills and audience. He shares how he sticks to three core channels to maintain quality and avoid burnout. 3. What's the role of nervous system regulation in business growth?  Both Daniel and Melvin reflect on the emotional toll of entrepreneurship. They discuss how rituals like prayer, reflection, golf, and quiet time in nature are essential to managing stress and sustaining a business long-term. Other Key Takeaways: Entrepreneurship is not a race. Slow growth can be strategic and soul-sustaining. Having a team and systems in place doesn't eliminate stress, but it does help with sustainability. There's a natural cap to lifestyle businesses ($250k–$300k/year), and scaling beyond that requires a mindset shift. Your personal life and business are interconnected. Seasons of life should inform business strategy. You don't need to be on every social media platform. Choose what aligns with your energy and vision. Links mentioned in this episode: Selling the Couch: https://sellingthecouch.com  Quiet Builder Newsletter: https://sellingthecouch.com/quietbuilder  Episode 16. The Top 5 Mistakes Therapists Make When Starting a Podcast w/ Melvin Varghese Watch The Video:     This Episode Is Brought To You By: RevKey specializes in Google Ads management for therapists, expertly connecting you with your ideal clients. They focus on getting quality referrals that keep your team busy and your practice growing.   Visit RevKey.com/podcasts for a free Google Ads consultation   Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.   Learn more about building a thriving private practice with Alma at helloalma.com/elevation.     About Melvin Varghese   Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.   In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.   On the podcast, he interviews successful practitioners about how they've built their practices, social media/marketing experts, and shares lessons as he uses our clinical skills to create an online business powered by podcasting + online courses.   The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.   Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income, including a podcasting community for therapists that's supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.   About Daniel Fava Daniel Fava is the owner and founder of  Private Practice Elevation, a website and SEO agency focused on helping private practice owners create websites that increase their online visibility and attract more clients. Private Practice Elevation offers web design services, SEO (search engine optimization), and WordPress support to help private practice owners grow their businesses through online marketing.    Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he's not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.  

We disappeared for almost a month and somehow came back louder, dumber, and more confident than ever, which frankly shouldn't be possible, but here we are. The show is back and firing on all cylinders, and if you disagree that's fine, but you're wrong. We're joined by @trackstandmemes, who dug up our 2023 feud with Girls Whose Dads Should Have Pulled Out like an unsolved cold case, managed to somehow drag our friends at @lowcountrymtbassociation into the mix, and then made an AI song about it years later. Totally normal behavior. We take a misty-eyed stroll down memory lane while playing songs dunking on clipless pedal riders and Bentonville, because some traditions matter and some wars never end. Hour one feels like classic Gnar Couch in the sense that it probably shouldn't exist, but somehow does. Rob manages to completely obliterate YouTube's "Don't Swear Within the First Five Minutes of Your Show Rule." And we close the show explaining that it's perfectly easy and normal to get shot in 2026, if that's something you're looking to do. It's a triumphant return. It's unhinged. It's peak Gnar Couch. Nature is healing. The Couch is back.

Aujourd'hui, Didier Giraud, éleveur de bovins, Barbara Lefebvre, prof d'histo-géo, et Charles Consigny, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Send us a text I'm back. Not sure for how long or how often, but I just can't let Views on the News from the Couch die. Lay dormant, sure. Not die.  This podcast started a few years ago for me to share views and opinions based on a lifetime of experiences. As you get older, you realize our politics can be a bit like NASCAR: drive fast and turn left. By “turn left” I don't mean liberal; I mean we keep circling. We repeat. Not as much is new as we think… although the last few years might blow a hole in that theory.  What got my juices going to resurrect the podcast was Greenland. And ICE. But today, I want to talk about Trump actively working to acquire Greenland.  This all started with a text I sent some friends sharing a bit of information on Greenland and posing a question. Yeah, I'm that nerdy.  Here's the cleaned‑up version of the text:  “What the Hell is Trump doing with Greenland? That is not the question, just part of the intro. I think we all hate that Trump has made Greenland an issue. We feel Trump should be nice to Denmark, NATO is important, and Trump, don't be a dick. This is an issue he should not have picked.  Second intro thought: Trump is not a can kicker. Many of our politicians kick cans down the road, like the Medicare and Social Security crisis, and for understandable reasons. Politicians are crucified for trying to solve issues before they are a disaster.  Third intro thought: What if some smart people in the government, with access to secret intelligence, have identified that in the next 20 to 40 years Greenland will likely separate from Denmark, and the fear is they might choose to align with Russia or China or both?  Now the question: could Trump be smarter than all the analysts when it comes to Greenland? Could failure to act now be a disaster in 40 years?”  That was the text to four guys.  In a few days we have a breakfast session to discuss it.  And the football championship gameBut you can get my thoughts early in this podcast. 

Whether you're in grad school for psychology, counseling, social work—or mentoring someone who is—this episode is for you.After 20+ years in the mental health field and over a decade running Selling the Couch, I'm sharing 5 things I wish I had done during grad school to set up a more sustainable, meaningful, and flexible career.I also share one bonus tip that's been the most important for long-term success (especially if you want to avoid burnout and build a career that supports your life, not consumes it).This episode covers:#1: Don't Just Learn—Build Something#2: Say Yes to What Scares You#3: Learn the Language of Business#4: Build Relationships, Not Just a Resume#5: Don't Burn Bridges (Ever)And tune in to get the BONUS tip!Resources:Want to launch your online course?Check out our new membership site that just opened! Find out more and join us in Haven here.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.

In this episode of our Nonprofit Spotlight series, Grayson Harris sits down with Rebecca Tallman, Executive Director of Veterans Community Project St. Louis, to discuss how the organization is tackling veteran homelessness by filling the gaps left by traditional systems.Founded by combat veterans, Veterans Community Project provides transitional housing through tiny home villages and delivers wraparound services without restricting who qualifies for help. Rebecca shares how the model works, why saying no to certain funding is sometimes necessary, and how long term, generational impact starts with stable housing.This is a grounded conversation about dignity, collaboration, and doing the work the right way.What We CoverHow Veterans Community Project was founded by veterans who saw system failures firsthandWhy many veterans do not qualify for traditional VA services and how VCP fills that gapThe tiny home village model and why transitional housing worksWhat makes the St. Louis project unique, including its outreach centerHow veterans move from crisis to permanent housingWhy VCP limits certain government funding to protect its missionThe importance of collaboration across nonprofits and agenciesMeasuring success through long term and generational outcomesHow individuals, funders, and communities can get involvedKey TakeawaysVeteran homelessness is not limited to those living on the street. Couch surfing and unstable housing count too.Eligibility rules exclude many veterans from existing services. VCP serves all veterans, regardless of discharge status or length of service.Fully furnished tiny homes remove one of the biggest barriers to permanent housing.Case management is personalized. There is no one size fits all approach.Funding should support the mission, not dictate it.Stable housing creates ripple effects that impact families for generations. ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Inspired by conversations with clients about GLP-1s, today we're talking something particularly tender and nuanced: the cultural shift towards thinness and the myriad ways that is showing up in our work. We talk about our duty to our clients, and balancing that with respecting self-determination and stage of change. We discuss how exactly to bring up disordered eating, and whether and when self-disclosure can be helpful. We also talk about countertransference and how that can add layers to the already complex theme. We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

In this episode, we conclude our real-life battle with Sam's Club after buying a couch that arrived incomplete and went unresolved for months. We share how filing a complaint through PROFECO and ConciliaNet led not only to a full refund, but also to the legally required 20% compensation—despite resistance and delays from the company. If you live in, travel to, or shop in Mexico, this episode shows you that you do have rights as a consumer and that PROFECO is a powerful tool when a business refuses to respond.Key Takeaways:PROFECO can successfully force companies in Mexico to respect consumer rights.You don't need to be a Mexican citizen or resident to file a PROFECO complaint.Persistence, documentation, and knowing the law can make a real difference in high-value purchases.Relevant Links And Additional Resources:289 – La Saga del Sillón y la PROFECO Parte I | The Saga of the Couch and PROFECO, Part ILevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others. Follow Tony and the Ora crew at @oraenergy on IG and to learn more and support Tony's dream of expanding coffee carts for formerly incarcerated people and youth, please visit and donate at the hotandcoolfoundation.org

Stefan hat 15 Kilo abgenommen – und ist trotzdem nicht zufrieden. Er will jetzt das Sixpack. Sabine sitzt auf der Couch und traut sich nicht anzufangen, weil sie Angst hat, ihr komplettes Leben umkrempeln zu müssen.Beide machen einen Denkfehler.In dieser Folge erfährst Du:Was es wirklich kostet, bei 20%, 15%, 10% oder 6% Körperfett zu leben – in Zeit, Aufwand und KompromissenWarum Dein Gehirn Dich sabotiert (und was die Glücksforschung von Harvard dazu sagt)Wie Du Dein persönliches „Gut genug“ definierst – ohne Selbstbetrug und ohne PerfektionismusWarum der Weg von „unfit“ zu „fit“ kürzer ist, als Du denkstDie unbequeme Wahrheit: Ein Sixpack macht Dich nicht automatisch glücklich. Aber die gute Nachricht: Du brauchst auch keins, um nackt gut auszusehen.Dranbleiben schlägt Perfektion – und diese Folge zeigt Dir, warum das mehr ist als nur ein Spruch.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

We're back again with another episode a week has passed and somehow a lot happened. Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real. With tax season right around the corner, Carla gives her annual reminder to stay alert and read your paperwork — because the scams are scamming. We also get into Venus Williams' five-day wedding, the Cam Newton interview with T.D. Jakes on the NXT Chapter podcast, and how T.D.'s words hit Carla with a much deeper message about purpose, presence, and cherishing the life you're living right now. Plus, we debate a wild legal story out of Italy involving a restaurant promo video that allegedly exposed a man's affair. Does he have a case? And would he actually win? A little light, a little deep — just how we like it.   WHAT WE GET INTO Dex's white couch era and what it says about growth A voice note that sparks reflection and conversation Becoming a "sports girly" and superstition logic Tax season is coming — don't get scammed, read your paperwork Venus Williams' five-day wedding Cam Newton x T.D. Jakes on the NXT Chapter podcast Messages about purpose, time, and being present The Italian restaurant promo lawsuit — does he have a case?   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chronic pain can have on relationships.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Who says that craft beer isn't just as sexy and romantic as wine. The Plush Couch Series are a collection of Neo-Soul hits to get you in the mood for a nice beer and maybe some other things. Check out #5 Mike Phillips Wonderful and Special Sevyn Streeter Assumptions Rayana Jay Bad Decision Teri Tobin  Love Me Koffee Brown Simple Things Tessa Jade & Ganoush Collective Free My Soul Full Crate & Mar She Was Fly Ericka Nicole Malone I’m Climbin’ Trquoiz Press Rewind Peyton & Shafiq Husayn Fly High Sydney Ranee & Efajemue Ride Your Mind Flwr Chyle Bittersweet Steve Lacy Give You The World Lo Artiz Hold On Ceycey Kiss and Tell KWN Back of the Club

What is emotional fitness, and why is it more important than ever for therapists, helpers, and quiet leaders?In this episode of Selling the Couch, I'm joined by psychologist and author Dr. Emily Anhalt to explore how we can strengthen our emotional muscles to prevent burnout, set boundaries, and lead with compassion (without losing ourselves in the process).We break down:The difference between emotional intelligence and emotional fitnessThe 7 traits of emotionally fit peopleThe early warning signs of burnout—and how to prevent itWhy boundaries are the blueprint for sustainabilityHow playfulness improves therapy outcomes (and leadership!)A powerful "emotional push-up" you can try todayWhether you're in private practice, leadership, or building something new, this episode will help you stay grounded and grow with intention.Resources:Want to launch your online course?Check out our new membership site that's starting in January! Find out more and join us in Haven here.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.

Common Man Hour 1 --Couch or Davenport? --Peek at the Purple --NFL Coach Vacancies --Expired Drugs --NFL Playoff QB Rankings

Common Man Hour 1 --Couch or Davenport? --Peek at the Purple --NFL Coach Vacancies --Expired Drugs --NFL Playoff QB RankingsSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Couch or Davenport? --Peek at the Purple --NFL Coach Vacancies --Expired Drugs --NFL Playoff QB RankingsSee omnystudio.com/listener for privacy information.

Happy 2026 from the couch! As we jump back into routine, we reflect on this past Christmas break (which was awesome for us Randos). We also discuss if Christmas was more fun as kids or as parents, what we wish we would've paid more attention to in school, and play a little sliding scale game about rudeness (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.https://www.americangirl.com/collections/isabel-and-nickiDuring Christmas break, which moments were you the happiest?It wasn't Fiji water https://www.fijiwater.com/Zootopia 2 https://www.imdb.com/title/tt26443597/?ref_=ext_shr_lnkMountain City Center for the Arts https://www.mymcca.com/Is it more fun to be a child on Christmas or a parent on Christmas?Which subject in school do you wish you paid more attention to and why?Sliding scale for rude acts (Julie & Rick's opinions)Couch crumbs: ants, putting away Christmas décor Prop your feet up: fantasy football winner, how nice break was together

Grab a fork and pull up a chair! This week, we're heading to the therapist's office as we break down the classic Season 3 episode, "Three on a Couch." Joining us on the lanai is the legendary Dr. Cheesecake (Danielle Soto) to help us diagnose exactly why Dorothy, Rose, and Blanche can't seem to share a living space without a total meltdown. Follow all things Dr. Cheesecake: https://www.instagram.com/goldengirlsdocJoin the GG VIP Club at Patreon.com/GoldenGirlsPodcastWatch video versions of the podcast on YouTube.com/OutonTheLanaiFor more Golden Girls greatness, visit OutOnTheLanai.com and follow us at...instagram.com/OutOnTheLanaiOfficialfacebook.com/GoldenGirlsPodcasttwitter.com/GoldenGirlsPodFOLLOW H. ALAN SCOTT/SADIE PINES...instagram.com/SadiePinesinstagram.com/HAlanScottlinktr.ee/HAlanScottFOLLOW KERRI DOHERTY...instagram.com/squidsytwitter.com/SquidEatSquidSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-35:37) Joined by friend of the show and avid Indiana Hoosier fan Joe Buck. Joe got kicked in the head by one of his kids. Fine watching the Indiana vs. Oregon game at home on his couch but will try and get to the National Championship game should they make it. But will he get to park for free? Joe gives his thoughts on Curt Cignetti and what he's done at Indiana. Ole Miss and Miami. The Fan Show debacle. Joe's going into the Baseball Hall of Fame. Joe gives his take on the current state of the Cardinals and Nolan Arenado still being with the club. Somebody's gotta be on this team.(35:45-40:00) Why are we playing Hanson? Just feelin' a little cheeky. Is The Incel at the Other End of the Couch the Ole Miss of the E-Mail of the Month competition?(40:10-1:02:32) Our Blues insider Jeremy Rutherford hanging out in studio. JR talking about his piece on Justin Faulk. One-on-one conversations versus being in the scrum. Harrison's Brother Master first in the queue with his obligatory Jordan Kyrou question. JR believes that the team will be addressing and possibly trading from the core. How would the fan base react to moving on from this group? What's the most hoosier part of JeffCo? Who on the dais would be the best kisser?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 7-piece Boston outfit performs live in the World Cafe studio.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we've ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck.Together, we explore the emotional reality of divorce, why it can feel like a total identity loss, and how healing doesn't come from rushing forward—but from understanding the process. Oona shares the framework behind her new book, Unhitched: The Essential Divorce Guide for Women, and helps normalize the heartbreak, chaos, growth, and transformation that so many women experience but rarely talk about out loud. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters so much at midlife [2:30] – Introducing Oona Metz and the inspiration behind Unhitched [5:15] – Why divorce still feels shameful—even though it's so common [8:00] – Redefining “success” in marriage and letting go of outdated narratives [12:30] – The emotional tsunami of divorce and why uncertainty is so hard on the nervous system [15:30] – The five emotional phases of divorce: heartbreak, roller coaster, mending, letting go, and moving on [20:40] – Why people get stuck after divorce—and what actually helps them heal [24:30] – Letting go without pretending it was “okay” [28:00] – Forgiveness, reframed: releasing yourself, not excusing harm [33:00] – Why distraction and dating too soon can backfire [37:45] – The power of divorce support groups and not doing this alone [41:00] – What Oona hopes every woman knows about healing after divorce [43:00] – How to find Oona, her book, and free divorce resources Links and Resources:Oona Metz's website and free divorce resources: https://www.oonametz.comBook: Unhitched: The Essential Divorce Guide for Women by Oona Metz: https://www.amazon.com/Unhitched-Essential-Divorce-Guide-Women/dp/1668075385 If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. StaPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Cmon! I had the arm, I've got my nuts here!JOE!!!This week we go all in on this Costanza guy. Get ready. Be sure to follow us on social media and please, leave a five star review anywhere you can!You can also Join our discord and yada yada yada your brains out.All it takes is a monthly donation to our Patreon “The Human Fund”The link is in our bio https://patreon.com/Ruiningseinfeld?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkFind us on Instagram:John (@surrealfeld)Adam (@seinfeldepisodes) The show (@ruiningseinfeld)Another great way to help us out is by checking out, or even better, grabbing a fun Ruining Seinfeld tchotchke over at www.teepublic.com/surrealfeldwww.ruiningseinfeld.com Coming soon!Here's to feeling good all the time.••if for some reason you feel that we are on the wrong episode, that's understandable.While Netflix or many other platforms may list the episodes in airdate order,We follow the DVD (production) order.This ensures that the story lines make sense and there aren't too many more plot holes…We have provided a handy link below to a list of episodes in the proper order :https://thetvdb.com/series/seinfeld/allseasons/dvd

We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Welcome to New England Legends From the Vault – FtV Episode 149 –   Jeff Belanger and Ray Auger explore the Bangor Public Library in Maine, in search of a couch where former Vice President Hannibal Hamlin drew his last breath. The couch has become a macabre attraction in the library due to its connection with presidential royalty… but you can't sit on it! What happened? And how did it get here? This episode first aired October 6, 2022 Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends 

Melvin kicks off Season 11 of Selling the Couch with a powerful and timely conversation on how therapists and online educators can AI-proof their online courses in 2026 and beyond.If you're worried that AI tools might replace the need for your course, this episode will help you rethink that fear, and give you a framework to build something deeply human, emotionally intelligent, and resilient.Learn the 3 keys to future-proofing your course:Sustainable Community – Build connection that lasts beyond the launchBlue Ocean Positioning – Create a course that stands alone in your nicheMeaningful Gamification – Design experiences that transform, not just informYou'll also get a behind-the-scenes look at how Melvin made the difficult decision to retire his previous programs, and what led to the creation of Haven, a calm, supportive community for therapists moving into online income.Resources:Want to launch your online course?Check out our new membership site that's launching in January! Find out more and join us in Haven here.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.

FULL SHOW: Monday, December 29th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Our listener met a good-looking lady at a FURNITURE store of all places. You don’t hear that one too often! We’ll share his story in your Second Date Update.See omnystudio.com/listener for privacy information.

Our listener met a good-looking lady at a FURNITURE store of all places. You don’t hear that one too often! We’ll share his story in your Second Date Update.See omnystudio.com/listener for privacy information.

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I'm sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way. Some of the things I talk about are: Why most New Year's resolutions fail and the "tiny changes" alternative that actually works The biggest misconception about mental strength training (and why it doesn't require hours of your time) The 60-second strategy that will help you start your morning strong The one thing you can give up to feel refreshed every day The surprising thing that will help you build emotional strength each day How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch) 170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices