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Nearly One in Five People Eat Dinner on the Couch. Plus, what food do you miss from your childhood? See omnystudio.com/listener for privacy information.
Pippa Hudson speaks to Alex Heath, three-time South African Olympian and the Chef de Mission for the SA team at the Winter Olympics Milan Cortina with an update on the team. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Bianca Resnekov, in for Pippa Hudson, speaks to Dovi Stern, the CEO and Founder of the PEACEFUL WARROR, about how to build resilience in our lives. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
This week on the New Music Business podcast, Ari sits down with Tema Siegel and Zach Blankstein of the band Couch. Tema is the singer and Zach is the guitarist/manager of this seven-piece soul-pop band from Boston. Their explosive live shows and fully DIY approach have helped them sell out major venues across the country. Formed from lifelong friendships and built during the pandemic, Couch has grown into a globally touring act while self-producing their acclaimed debut album 'Big Talk'.In this episode, Tema and Zach break down how they built an engaged fanbase without label support, the logistics of touring as a seven-member group, and the creative and vulnerable writing process behind 'Big Talk'. Ari dives into their ad strategy, their partnership with the Salt Lick Incubator, how they secured major support tours with Lake Street Dive and Cory Wong, and what it takes to balance musicianship, management, and sustainable growth as an independent band in 2025. http://instagram.com/couch.theband07:16 – Adding the seventh member & early chemistry09:15 – Touring as an introvert and finding group balance12:19 – Managing a 12-person touring party16:34 – How fans are reacting to the new songs live18:22 – How the band uses VIP sections to build superfans19:40 – Collaborative songwriting process & Temma's Notes app22:19 – “Middleman” and the band's unexpected EDM influence26:22 – Self-producing the entire album & working with mixers27:15 – Living in Boston and breaking out beyond the local scene32:56 – Growing during the pandemic while in separate cities36:32 – Early viral video & their online strategy40:07 – How Couch finances the band with day jobs41:24 – Why Zach became their in-house manager55:52 – Opening for Cory Wong & Lake Street Dive58:44 – Deep dive into their ad strategyEdited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.
Clients bring in photos, videos, and artwork—and we love it. It helps us see their world more clearly. But what happens when the sheer volume becomes overwhelming, boundaries get blurry, or we take away something they didn't intend to share?We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
In this episode of 'Watchers on the Couch', hosts Tim and Mike delve into the fourth episode of 'A Knight of the Seven Kingdoms'
Pippa Hudson speaks to Heidi Pentz, whose daughter Jamie has received a donor heart, while her son Josh is currently in hospital, hoping that he might be as lucky as his sister was. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Patrick talks about a new poll that studied where Americans eat dinner on the home
Du liegst auf der Couch. Alles ist erledigt. Und trotzdem fühlt es sich falsch an. Eine innere Stimme sagt: „Es reicht nicht.“ „Steh auf.“In dieser Folge geht es nicht um Produktivität oder Disziplin,sondern um den inneren Druck, der dich antreibt und nie zur Ruhe kommen lässt.Warum Nichtstun sich wie Versagen anfühlt. Warum Leistung keine Sicherheit bringt.Wenn du dich darin wieder erkennst, ist diese Folge für dich.Buche dir dein unverbindliches Erstgespräch unter www.mymindstudio.de Folge uns auch auf Instagram:@sasan.khojandi@sinaknoell
In this episode of the Elite Expert Insider Podcast, Jenn Foster welcomes Melissa Nash, known as The Lazy Real Estate Investor, to share her incredible journey from entrepreneur to multimillion-dollar real estate wealth strategist. Melissa Nash reveals how anyone—including busy professionals and those without deep pockets—can invest in rental properties, even out of state! Learn her proven strategies for leveraging lenders, vetting the best deals, and building a portfolio that pays you while you sleep. She discusses the advantages of turnkey properties, overcoming common obstacles, and offers insights into creative financing.
It's a party weekend! Judson prepares for a friend's bachelor party in Chicago, and Brian prepares to celebrate his husband's birthday on the Saturday, and his younger daughter's on the Sunday. They attend screenings on consecutive nights of the new movie, Pillion, starring Alexander Skarsgård and Harry Melling, and compare notes with one another for the first time since. Together, Brian and Judson take a seat on The Big C*nty Couch with drag queen Gina Spears and her longtime friend Mike Fails. Our recent episode on Deshaming Sluttiness inspires a listener to submit a Hookup of the Week about his competition with a friend to see who can fill the pages of their little black books faster. Brian and Judson are then joined by star of stage and screen Jason Veasey, currently co-starring in the new comedy-drama, “Best Medicine,” on Fox and Hulu. Jason talks about the joy of being on the sets of both his current show and “Only Murders in the Building,” his desire to represent gay men our age on screen as sexual beings, and the need for more depictions of queer Black-on-Black love and sex in TV and film. He also gets personal and chats with Brian and Judson about sexual comfort levels, the value he places on sex in his relationship, being in a long-term relationship without living together, reclaiming his sexuality after his HIV diagnosis, sharing the news of his diagnosis with his family, and what it took for him to realize that he's versatile in bed. Jason then helps Brian and Judson address a Go Ask Your Dad question from a listener who wants to know how he should conduct himself around his grade school-age niblings when the MAGA members of his husband's extended family feel that kids shouldn't know that gay people exist. Find Jason Veasey on Instagram at https://www.instagram.com/veaseyville Watch Brian and Judson on The Big C*nty Couch on YouTube at https://www.youtube.com/@TBCCPod/featured or listen to the audio on all major podcast platforms. Find The Big C*nty Couch on Instagram at https://www.instagram.com/tbccpod/ Email your Hookup of the Week, Go Ask Your Dad and Dr. Daddy submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nach einer aufregenden Woche gammeln Tom, der Ex-Aktiv-Wochenendler und Bill, die Promi-Matratze auf der Couch, lassen sich von den Blicken der Hunde abstrafen und lauschen dem neuen Water Feature des Pools bei einer schönen Partie “Who would you rather?”. Bad Bunny setzt sich dank seiner Super Bowl Halftime Show gegen den Quarterback der Patriots durch. Agathe siegt natürlich über Silke. Und in jedem Fall gewinnen alle mit der Blutgruppe A negativ. Nur der Dschungel bleibt unkommentiert. Zeit, Bills Voodoo-Puppe wieder rauszuholen, oder? - Cheers, Ihr Mäuse! Alle weiteren Infos rund um den Podcast, Updates und Werbepartner findet ihr hier: https://www.instagram.com/kaulitzhills.podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Love Doctor calls a random business with an unusual request. Will Donnie's ripped couch get him a "love you man" back?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pippa Hudson speaks to Sally Jones, the performer who will bring The Little Sparrow to life in the show, Piaf – The Life Story and Songs of Edith Piaf, which opens this weekend. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
John's monologue focuses on Trump's racist post showing Barrack and Michelle Obama as gorillas. He also talks about alternate right wing Super Bowl half-time show featuring the vulgar, racist, and oh-so fake Christian - Kid Rock. Next, he talks with former attorney, organizer, and journalist based near Atlanta - Anjali Enjeti about her new book "BALLOT" which examines the psychological, cultural, and political significance of voting in an increasingly anti-voting climate. And finally, John jokes with TV's Frank Conniff of MST3K and they take calls from listeners on Trump's latest bullshit and the super snowflakes clutching their pearls over Bad Bunny's music.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is the pilot episode of a new podcast currently in development called Out On The Couch. Chris Doherty of Gang Green wrote the song that inspired the podcast, so there's no better way to kick things off than with our friend Chris.Music by Gang Green, courtesy of Taang! Produced and Hosted by Steev Riccardo
Pippa Hudson speaks to Dean O’Neill, the Municipal Manager of Overstrand Municipality, about the evacuation of residents in Hawston after severe rain storms last night. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Johnjay and Blake are back this week to cover everything from couches to reading to listener questions!See omnystudio.com/listener for privacy information.
Welcome back to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna are joined by two of their oldest and best friends not only in podcasting but in life. The conversation covers the tragic murders of Rob Reiner and his wife Michelle Singer Reiner at the hands of their son Nick. Conservatorship, mental health, drug abuse & media interpretations are topics discussed. For over 8 years, Dr. Shiloh & Dr. Scott produced the hit show, LA Not So Confidential. They are both licensed psychologists with a heavy focus on law enforcement, forensics and family psychology. They are ending their podcasting run on a high note but will continue to produce projects, keeping the LA Not So Confidential name thriving. Check out what they have going on: https://www.la-not-so-confidential.com/ Listen to all their episodes: https://www.la-not-so-confidential.com/episodes For Behind the Couch episodes and more exclusive content, sign up on their Patreon: https://www.patreon.com/lanotsopodcast Follow them: YouTube: https://www.youtube.com/channel/UCtvmmYgrZ-hSbw7sWuzC9rQ IG: https://www.instagram.com/lanotsopodcast/ Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Private Investigations For the Missing Please donate if you can: https://investigationsforthemissing.org/. http://piftm.org/donate. https://twitter.com/PIFortheMissing. https://www.facebook.com/PIFortheMissing/. https://www.instagram.com/investigationsforthemissing/. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kommende Streams:Dienstag 10.02., 18.00 Uhr: Das Perfekte DinnerDonnerstag 12.02., 18.00 Uhr: Das Perfekte DinnerSamstag 28.02., 15.00 Uhr: Der große Wasser-Test & ESC-VorentscheidDa ist wieder ein Geräuscht in Andis Wohnung. Ja, wirklich. Nein, es ist nicht die Couch. Aber der Ursprung des Lärms wird bestimmt durch die nächsten zwanzig Folgen tragen. Darüber hinaus setzen wir uns mit Tieren auseinander: Pferde, Katzen, Hunde, Papageien - sie alle bekommen ihr Fett weg. Am Ende werfen wir noch einen Blick auf das Dschungelcamp!Folge 435Mehr Infos zu unseren Partnern (Rabatt-Codes usw.) findet ihr hier: https://linktr.ee/dasdilettantischeduettZu unserem Twitch-Channel kommt ihr hier: https://twitch.tv/dasdilettantischeduettCover: Fabian Sponheimer https://fabiansponheimer.com Hosted on Acast. See acast.com/privacy for more information.
Your spirit is organized, your calendar's full, and your kids are thriving — but where are you in all that? This week, we're done talking about scheduling self-care in silence. We're talking about bringing your people into it. Because joy hits different when you're off the clock, surrounded by folks who love you for you — even with dishes in the sink and mail on the counter. Whether it's a couch hang, a Costco run, or chicken wings and reruns, this is your reminder that your joy is not a luxury — it's a necessity.Stop waiting on “free time” — book the joy nowA couch, a playlist, and your people is plentyYou are allowed to be off. You are allowed to be loud.Your kids deserve to see all of you — not just the helper, the planner, the fixerReady to plan your own couch date? Send the text. Make the call. You are not too busy to belong to yourself again.Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Pippa Hudson speaks to one of South Africa’s Winter Olympics team, cross-country skier Matt Smith, known as the Snowbok, ahead of the opening ceremony. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
We go all over the place today, but hang on to the end with us. Every now and then we discuss a topic we having differing views on, and this one about quitting brings that “left side” “right side” up. In addition, Rick asks about the best and worst parts about being a woman, and moments we were the most brave. We also share some things we want to do in 2026. Squish on in--- this is an interesting one... (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.What are two things you hope to carry on OR new things to implement into your 2026?Adam Sandler moviesWhat is your favorite thing about being a woman and what's your least favorite thing?Pink Pony Club by Chappell Roan What's the bravest thing you've ever done?Do you think your view of what it means to be a quitter has changed over time? Is there a difference between quitting and stopping?Couch crumb: ankle injury, back pain/ friends grandmother's passingPropyour feet up: homemade bread, nighttime tubing
Pippa Hudson speaks to Ralph Pina from the Rooiels Conservancy about their calls for bins to be removed from Clarence Drive. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Whether your teams have fully returned to the office or you have settled into a remote, hybrid, or decentralized work environment, cultivating culture continues to be a hot topic. Many leaders opt for in-person events to bring people together, but this may not be feasible. In this Quick Hit, you'll hear from Nancy Koziol, Founder & Wine Educator at couch + cork. She leads a team of internationally certified wine experts to deliver seamless, stress-free virtual wine tastings for corporate clients. Taste the full episode here
It's time for a refresher about why it's harmful when therapists put on a front of "neutrality". Especially during this time in history, people need therapists to be a place to land, to meet a real person, to talk about their completely understandable fears and have those validated and held. Heads up: this conversation is a little messy and unfinished. We're curious about what you think.We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Interesse ist da, Nähe auch - und trotzdem bleibt alles unklar. Wir sprechen über gemischte Signale, verschobene Dates, fehlende Initiative und warum Grenzen setzen sich manchmal falsch anfühlt, obwohl es Selbstschutz ist. Eine Hörerin teilt ihre Dating-Geschichte zwischen Hoffnung, Klarheit und dem Moment, in dem Blockieren plötzlich notwendig wird. Außerdem fragen wir uns: Wie oft sollte man Freund*innen eigentlich treffen – spontan nach Gefühl oder langfristig durchgeplant? Dazu klären wir wichtige Alltagsfragen: Nasendusche – Gamechanger oder never again? Initialen auf dem Gepäck: praktisch oder peinlich? Ist Rummachen auf derselben Couch okay, wenn jemand daneben sitzt, und warum kratzt eigentlich immer jemand die Schüssel zu genau aus? Viel Spaß! (mehr Informationen zu unseren Werbepartnern und die entsprechenden Links zum Einlösen der Rabatte findet ihr unter https://linktr.ee/zweidreissiger.partner - auch dabei viel Spaß)Tickets für unsere Tour gibt es auf: https://contracreate.com/profil/zwei-dreissiger/Folgt dem Podcast auf Spotify und hinterlasst gerne eine Bewertung. Feedback und Werbeanfragen an: hey@zweidreissiger.deUnser Merchandise: https://zweidreissiger.de/ Unser Kaffee: https://flowersandmels.de/ Zu Melisa: https://Instagram.com/findingmelisa/ Zu Flo: https://Instagram.com/floriangerl/Zum Podcast: https://www.instagram.com/zweidreissiger/ Hosted on Acast. See acast.com/privacy for more information.
Pippa Hudson speaks to Lynne Beachy Head, the CEO of Chase Education Solutions and the new Chase Reading Academy, about how AI is being used to help kids learn to read, and especially to build their confidence in reading out loud. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Disziplin und Durchhaltevermögen sind Johannas große Stärken. Wenn andere erschöpft auf der Couch sitzen, stellt sich die erfolgreiche Unternehmensberaterin auf ihren Inline Skates dem ewigen Kampf gegen den inneren Schweinehund. Bis sie ihr Körper aus unerklärlichen Gründen im Stich lässt und sie mit einer Platzwunde und mehreren Knochenbrüchen in der Notaufnahme landet.
Today we had an assortment of rather gross topics, kicking things off with Patriots coach Mike Vrabel and an unfortunate promise he made about winning the Super Bowl back in 2019. This was followed by a new beer made with the help of bear poop, iguana pizza in Florida, and a World War 1 artillery shell that ended up where the sun don't shine! We found another strange addiction, and hit the phones to hear your best intentioned plan for your kids that ended in disaster! See omnystudio.com/listener for privacy information.
Send us a textEmail Lennie at lennielawson2020@gmail.com
Pippa Hudson speaks to big wave surfer, Matt Bromley about the Rolling Retro surf event at Llandudno this weekend. Our top local surfers will compete by swapping their customised personal favourites for a vintage board randomly assigned to them for the day, Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
In Episode 101 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, sits down with Katya Libin, founder, mentor, and embodiment facilitator for a powerful conversation about redefining success, releasing perfectionism, and leading with more softness and alignment.Katya shares the story behind building Hey Mama, a nationwide community for moms in business, and what it really looked like behind the scenes: the nonstop work cycle, blurred boundaries, and the pressure to keep proving herself. Together, Katya and Justine explore how motherhood can amplify ambition and guilt, why so many high-achieving women tie their worth to productivity, and how perfectionism often acts as a “false sense of control” when fear and uncertainty are high.The episode then shifts into Katya's personal evolution and the creation of Jadeva, a spiritual business community for conscious women who want both depth and growth without burnout. Katya breaks down what it means to lead from presence instead of pressure, how spirituality informs her decisions as a founder, and why community is often the missing piece that makes receiving, rest, and expansion feel safe.If you're successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable — without giving up your ambition.Take the Balanced Boss Burnout Assessment: https://www.justinecarino.com/the-balanced-boss-burnout-assessmentConnect with Katya Libin:Instagram: https://www.instagram.com/katyaslife/LinkedIn: https://www.linkedin.com/in/katyalibin/Promotion:Two Moons (use code Justine30): https://twomoonshealth.co/
Welcome back to another Rerun episode of the series that we're calling Start to Run. As part of the Women's Running podcast, we'll be re-sharing these special episodes every week to help you get yourself moving. Whether you're a newbie or an old hand, welcome to the gang – let's get back to basics, cut through the crap and make running simple again.What kind of training plan should I use?Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one to choose? Never fear, we've got a few answers for you – from intricate personalised plans designed by a coach to your classic Couch to 5K numbers, there's no right or wrong way to do it. Just stick with it and make sure you've got a reasonable goal.Tempo runs, threshold, steady runs and more explainedEven a relatively simple walk/run plan involves some interval running – well done, you're already getting those technical runs in! But sometimes we're guilty of using a bunch of jargon to describe what really are pretty standard sessions, so we break down a few key terms for you.Lovely extrasIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.Plus, we've got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Pippa Hudson speaks to illusionist Jesse Brooks about his new production, Paper Moon, which opens at TheatreArts in Observatory later this week. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Send us a textThe February 1, 2026 episode of Views on the News from the Couch started in a weird way. I basically spent a morning arguing with my AI assistant so I probably should call this one “Questions from the Couch,” but instead let's go with:“I'm pissed my reasonable views are called racist, fascist and Nazi‑ish—and AI helped me understand why.”I'm going to walk you through the conversation, because it actually helped me see what's going on.
Daryl Carpenter, Reel Screamers Guide Service, gives his field report.
Host Meg Wolitzer presents two stories about therapy—the benefits and perils of sharing your troubles with a stranger. In “Therapy,” by J. Robert Lennon, the patient follows a recursive loop of doubt about the whole process. The reader is Troy Iwata. In “Fable,” by Charles Yu, the issues that arise in therapy sessions morph into a revealing personal fairy tale. The reader is BD Wong. With comments by comedian Gary Gulman, who hosted the live show where these stories were presented. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, I'm diving into a topic many therapists and thoughtful professionals wrestle with: the pressure to be seen on social media, and what it means to opt out.Over the past decade of building Selling the Couch, I've had a front-row seat to both the power and the cost of online visibility. And lately, I've been asking myself: What does success look like without the performance? What if we chose privacy over performance, resonance over reach?In this episode, I share 3 core insights I've learned from personal experience and from conversations with fellow clinicians:
(00:00-32:36) Starting the day off with an apology. Unacceptable and it won't happen again. A topical, relevant surprise guest. Doug's still furious over Matt Vasgersian's Cardinals Franchise Favorites list from yesterday. Pre and post game bottle service for TMA Night at the Billiken game. Beggin' for Chuck Todd. Blue Fog. Most transient cities. Doug thought there'd be more moves by the Cardinals. Cardinal discussion.(32:45-55:39) Where's the Incel From the Other End of the Couch been? Doug Armstrong had a blunt assessment of the Blues season so far. The loafer boys down at Busch. Ankle cleavage is very fashion forward. Dressin' for the bros. We need Bruce in Shoes. Chairman wants a Dressin' For the Bois podcast. Lots of ankle and fashion talk.(55:49-1:04:41) Nevin Shapiro thinks he needs to be a part of the NCAA. Welcome back, P Reed. LIV Golf. The Dotem and the Bubba Watson Ball Striker's Bracket.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us for a first ever “Fireside Edition” of The Victory Couch. Due to temperatures in the mid-Atlantic dipping to single digits, we decided to record downstairs by our fireplace (hence “fireside edition”) beginning the episode with “On the Tens.”We know you may be loving our musical theatre parent content or you're sick of it--- either way it continues today. We share our favorite parts about being musical theatre parents now, and what we most miss about leaving the Junior Theater Festival. We also take a nostalgic dive into the world of arcades, and choose what would go in ours if we had one. Lastly we share which compliments are our favorite toreceive (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.On the TensWhat do you love most about being a musical theater dad/mom?You're A Good Man Charlie BrownJunior Theater Festival The Lion King Frozen Jr.The Music Man Jr.Newsies Jr.Beetlejuice Jr.HamiltonWhat's the worst part about coming home from the Junior Theater Festival?If you had your own arcade and you could only have 3 arcade games in there, which ones would you choose?What are some of your favorite compliments to receive?Couch crumbs: dry winter skin, cold temperatures, exhaustion after JTF, illnessProp your feet up moments: January photo gig, friends check in randomly, JTF was extraordinary, Dance Moms with Dylan
After our last few themed episodes we're now back to our regular format – talking two bottles, a book, a bar and a very special guest… Our first product is Jin Jin – an enzymatic cordial. Chivas Regal Crystalgold. Equally intriguing, in a very different way is Chivas Regal Crystalgold, the first clear spirit from Chivas Regal… With a nod to Dry January our book tells you everything you could want to know about lighter drinking. It's Low Alcohol Cocktails – New Frontiers in Mixology by Diego Ferrari. And to warm up on a cold winter's evening we headed to The Winter Chalet at Rosewood London. Finally, our guest is Katie Rouse, co-owner of Couch in Birmingham, who joins us to talk about the bar's Couch Surf programme.What we're mixing:Horse's Neck With A Kick40ml cognac120ml ginger ale5 dashes of Angostura bitterslong strip of lemon peelMethod:Chill glasses and fill with ice. Add the cognac then top with ginger ale, add Angostura bitters. Stir gently to combine. Garnish with a long strip of lemon wound in and over the top of the glass.Links to bars mentioned in this episode:Couch StirchleyChivas Regal CrystalgoldLow Alcohol Cocktails – New Frontiers in Mixology – by Diego FerrariJin JinThe Chalet at Rosewood LondonThe Cocktail Lovers theme music is by Travis 'T-Bone' WatsonEdited by Christian Fox Hosted on Acast. See acast.com/privacy for more information.
ASK A QUESTION – TELL A STORY – CONNECT WITH US This episode of Beyond Sunday captures a moment many didn't expect—when winter weather pushed the church back into a “distanced” rhythm that stirred familiar feelings from years past. Josh Hensley is joined by Justin Eshenbaugh, Cliff Hines, and Cadiz Campus Pastor Steve Buttram for a thoughtful, funny, and honest conversation about unexpected worship moments, strange prayer locations, and how God still meets His people when gathering looks different than planned. Through a reflective game and shared stories, they explore how worship and faithfulness can show up in ordinary spaces—living rooms, kitchens, editing bays, and quiet mornings—often in ways that are just as meaningful as being in the room together. The conversation then moves into deeper territory, unpacking the tension between envy and contentment through the lens of Kevin Lee's recent message. The group talks candidly about comparison, ambition, gratitude, and humility—how envy acts like a warning light in the heart, and how contentment is something practiced, not stumbled upon. With encouragement rooted in Scripture and real life, the episode invites listeners to recognize what God has already placed in their hands and to walk faithfully with it, while also looking ahead to what's coming next at New Work Fellowship, including the rescheduled Out of the Box serving opportunity.
In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/ Facebook: https://www.facebook.com/katherinewoodwardthomas/ If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book
In the finale of Season 9, we discuss the concepts of acceptance and forgiveness, and how they show up in therapy. Therapists can have strong opinions about these, and we are no exception! While this is the finale, because we have our tour coming up, we won't be taking a break this time. We'll be back next week for Season 10.We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get through conflict with difficult people.If you want to learn more about Samuel, check out his website (https://www.fosteringgrowthandcooperation.com/) and follow him on Instagram (https://www.instagram.com/growthandcooperation/)Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com
Podcast Episode 212 - Bored on the Couch
Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships. Episode Overview In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet. Key Topics Discussed The Origins of Conflict Avoidance How childhood experiences with parental conflict shape our relationship patterns The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication) Why some people mistake silence and "keeping the peace" for relationship health The concept of parentification and how it impacts adult relationships Understanding "The Cost of Quiet" Quiet as a euphemism for conflict avoidance Different forms of conflict avoidance that people don't recognize: Self-silencing and sweeping things under the rug Criticism disguised as "expressing feelings" Bickering about surface issues instead of deeper needs Why avoiding vulnerability doesn't actually protect you from pain The Four Bad Communication Report Card Responses (The Four D's and an F) Dismissiveness - "It's no big deal, why are you so upset?" Defensiveness - Getting reactive instead of receptive Distancing - Shutting down, stonewalling, pulling away Fixing - Problem-solving instead of listening and connecting Vulnerability as Strength Why vulnerability is actually the strongest choice you can make How to build the courage to be vulnerable after betrayal Connecting with your inner child before difficult conversations The only way through fear is action—building the vulnerability muscle Self-Connected Communication The importance of I-statements over you-statements Connecting to deeper emotional needs beyond surface complaints Speaking from your "core sage self" (wise, loving adult) rather than reactive parts The distinction between being nice (self-abandoning) and being kind (self-honoring) When to Speak Up Why waiting longer than 24 hours allows resentment to grow Common excuses that keep us from addressing issues (wrong time, they're tired, etc.) Most conversations don't need to be long—short, clear, vulnerable statements work best You can't control your partner's response, but you can control showing up for yourself Building the Assertiveness Muscle Why successful women often struggle with assertiveness in intimate relationships Starting small with low-stakes vulnerable moments The confidence boost that comes from speaking your truth How assertiveness differs from aggressiveness The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?" Signs It's Working Reduction in fear when bringing up difficult topics Growing confidence in expressing yourself Your partner responding with openness rather than defensiveness Feeling closer and more connected after vulnerable conversations Even if they don't respond well—you're getting information faster and can make empowered choices After Betrayal: Special Considerations Why vulnerability feels especially terrifying after intimate partner betrayal The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results) How moving into Stages 4 and 5 requires having uncomfortable conversations Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection Vulnerability helps you discover more quickly what a relationship will or won't give you Powerful Quotes from the Episode "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs." "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you." "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you." "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle." "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working." "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs." "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up." Colette's Personal Journey Childhood Experience: Idyllic childhood until age 10 when parents' marriage began deteriorating Parents (lawyer mother, doctor father) engaged in epic daily fighting Dealt with parental infidelity and eventual divorce Became parentified—taking on emotional mediator role inappropriate for her age Made meaning that she had to rely on herself because adults couldn't care for her properly Rebelled against Catholic school environment as a way of coping First Marriage: Married someone from a conflict-avoidant Southern family Partner was emotionally unavailable and disconnected When she tried to express feelings, received dismissive, defensive, or distancing responses Learned to silence herself to "keep the peace" Marriage failed after having children, leading her to return to graduate school Path to Her Work: Bad experience in marriage counseling inspired her to become a marriage counselor Spent 11 years between marriages dating and experiencing significant betrayals Been cheated on by two partners in ways that "gutted" her Now in second marriage of 9 years (together 12 years) Uses EMDR therapy in her practice Wrote "The Cost of Quiet" to provide a preventative roadmap for others Practical Takeaways Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome Use the template for vulnerable communication: Start small with low-stakes topics Use I-statements, not you-statements Speak to deeper needs, not just surface complaints Be specific about what you need Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time" Watch for your own conflict avoidance patterns: Are you criticizing instead of being vulnerable? Are you bickering about surface issues? Are you staying silent to keep the peace? Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones Resources Connect with Colette Fehr: Website: ColetteFehr.com Instagram: @ColetteJaneFehr TikTok: @ColetteJaneFehr Book: "The Cost of Quiet" (available on her website and wherever books are sold) Podcasts: "Insights from the Couch" (for women at midlife) "Love Thy Neighbor" (all about relationships) For Post Betrayal Syndrome® Recovery: Learn more about the Five Stages from Betrayal to Breakthrough™ Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner Episode Themes #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet
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0:00 Intro 2:00 Yuggernauts Recap 15:00 Baseball Hot Stove 24:00 NFL Playoffs 28:00 Keon Coleman Situation 40:00 AAU Basketball 1:00:00 Mostly Hour Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Bobbleheads: https://store.barstoolsports.com/products/mostly-sports-bobblehead-ii?variant=42353493114977 Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: DraftKings: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. NO PURCHASE NECESSARY. Open to eligible U.S. residents physically located in an eligible jurisdiction. Void where prohibited. Valid DraftKings Sportsbook account req. 3 sweepstakes: (1) begins 1/11/26 1:00PM ET, ends 11:59PM ET; (2) begins 1/18/26 3:00PM ET, ends 11:59PM ET; (3) begins 1/25/26 3:00PM ET, ends 11:59PM ET (each an Entry Period). Separate opt-ins req. Token valid on live bets on NFL games occurring during each Entry Period. Min. $1 bet. Min. odds -500. Token auto-applied to eligible bets and will be reissued after each use. Each eligible customer receives 1 prize: (i) non-withdrawable Bonus Bet that expires in 7 days, stake removed from payout, or (ii) single-use profit boost token that expires 7 days after issuance, max bet up to $20. 7 days = 168 hours. See Official Rules at sportsbook.draftkings.com/live-millions for entry requirements, free method of entry, odds, and prize details. Sponsored by Crown Gaming Inc. Sponsored by DraftKings. TaxAct: With step-by-step guidance and trusted tools, you'll feel confident filing with TaxAct. The simplest, easiest way to get your taxes done. https://www.taxact.com/ Pizza Hut: Preorder the Big New Yorker in the Pizza Hut app or https://pizzahut.com. BodyArmor: Work hard and hydrate hard with BODYARMOR Flash I.V. Grab it at 7-Eleven Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en