Podcasts about Couch

Russillo starts the show with a playoff edition of Tales From the Couch (1:34). Then, he's joined by Danny Heifetz and Danny Kelly to break down Thursday's NFL draft (22:20). They share the smartest and dumbest picks teams can make at different positions and reveal the draft opinions they have that nobody else will agree with. Plus, Life Advice with Ceruti (59:31)! Do I fight my coworker over a chair? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guests: Danny Heifetz and Danny Kelly Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Carlie's Couch, we're unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.

This Week at the Movies meets This Week on the Couch as Nick and Christen get back in the rhythm of recording regularly together. SINNERS, and THE BALLAD OF WALLIS ISLAND are on the film slate, and the save DR. ODYSSEY movement starts here as well as a Season 1 reflection on THE PITT and the big news from the most recent 9-1-1. Thanks to everyone who took the time to listen to the episode and please remember that the opinions expressed on this show are just that, opinions. If you enjoyed what you heard, word of mouth is still the best way to help, so please tell somebody, but liking, subscribing, and sharing help too. This show is an extension of TheSheist.com and if you'd like to be a guest on the show or have something to tell me, you can contact me at info@thesheist.com or at Sheist Podcast on Twitter. And as usual, be well, stay safe, and have fun no matter where you get your movies!

Die Blitztabelle wird wohl nie wieder so schön wie am Karsamstag um 13:03 Uhr. Nach einer beeindruckenden Choreografie der Club-Anhänger und einem Osterhasen-Auftritt im Block der Paderborner war es so weit: Steckpass, Mahir Emreli, Tor. Die kommende Aufholjagd auf Platz 3 (oder sogar 2?) war im Max-Morlock-Stadion spürbar. Um 14:55 Uhr stand es für den 1. FC Nürnberg gegen den SC Paderborn dann doch 2:3. In der 271. Folge von Ka Depp wird die Schuldfrage gestellt und Uli Digmayer, Sebastian Gloser und Wolfgang Laaß werden sich schnell einig: Die womöglich schwere Verletzung von Jens Castrop ist hautverantwortlich für das Platzen der Aufstiegsträume. Ansonsten hatten auch Tim Janisch und Jan Reichert ihre Aktien in der Heimniederlage. In Ka Depp geht es ansonsten noch um den Aufstieg der Club-Frauen auf der Couch, Stadionbier und um den neuen Konkurrenz- und Jubiläums-Podcast „Ein Fels in wilder Brandung“. Und: Es wird eine Warnung an Journalistinnen und Journalisten in Kiel ausgesprochen.

This week in Couch Church we celebrate Easter. Christ is risen, he is risen indeed! It's a story filled with mystery, so join Rev. Cathy as together we explore the mystery of God...and an Easter egg! (This reflection uses some material from the Godly Play story 'The Mystery of Easter'.)

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone. We'll break down: **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs.  **Vertical Gain Training**: Learn how to tackle those steep ascents with strength-building workouts designed specifically for climbing.   **Couch to 5K**: For beginners, our structured plan will guide you from walking to running your first 5K, with tips to keep you motivated along the way.   **Mileage Goals**: Whether you're setting your sights on 100, 200, 300, 400 or even 500 miles in 10 weeks.   Whether you're a seasoned runner or just starting out, this episode will empower you to reach new heights on the trails!

Send us a textFeeling stuck behind the scenes instead of showing up on screen? It's time to go from couch to camera—with confidence and a plan that works! In this episode, I'm sharing 6 practical visibility strategies for service-based women entrepreneurs who are ready to stop hiding and start shining online. Whether you're a therapist, coach, consultant, or creative, these tips will help you show up with purpose, serve your audience, and build a brand that gets noticed.CLICK here to watch on YouTube; https://youtu.be/aHybFF37wSc

Umgang mit Verlust – Ein Wortpaar, das nüchtern klingt – und doch in der Tiefe unseres Herzens ein ganzes Gefühlsuniversum aufreißen kann. Verlust bedeutet nicht nur das Ende eines äußeren Kontakts. Es bedeutet auch, dass etwas, das tief mit uns verbunden war, nicht mehr in der gleichen Form Teil unseres Lebens ist. Ob es ein geliebtes Tier, ein Mensch oder eine Lebensphase ist – der Schmerz spricht die gleiche Sprache. Verlust reißt etwas auf. Nicht nur im Außen. Sondern in uns. Und es gibt keine Landkarte für diesen Weg. Kein Rezept. In diesem Beitrag nehme ich dich mit in meinen eigenen Prozess des Loslassens. Nicht aus der Stärke heraus, die glänzt. Sondern aus der echten, zarten Kraft, die entsteht, wenn wir aufhören zu funktionieren – und beginnen, einfach da zu sein. Mit allem, was da ist, einschließlich unserer Verletzlichkeit.  In der heutigen Podcastfolge bespreche ich mit dir unter anderem: ·      Wenn die Trauer alles überschattet·      Du bist der Anker im Umgang mit Verlust·      Wenn der Schmerz sich wandeln darfVerlust ist nicht nur ein Ereignis. Es ist eine körperliche, seelische und emotionale Erfahrung, die tief in unser Nervensystem eingreift. Sobald sich ein geliebter Mensch – oder ein vertrautes Wesen verabschiedet, entsteht ein innerer Alarmzustand. Das System sucht Halt, Orientierung, Sicherheit. Und genau hier greifen die drei klassischen Überlebensmechanismen: Fight, Flight und Freeze.Was mir hilft, ist der Gedanke: Ich muss gar nichts. Ich darf einfach sein. Und wenn das bedeutet, dass ich stundenlang auf der Couch liege und aus dem Fenster schaue – dann ist das mein Prozess. In diesen Momenten kehrt das Vertrauen zurück. Ganz leise, ganz behutsam. Vertrauen, dass dein Herz dich durch alles trägt. Mein Kater Charly ist für immer in meinem Herzen, voller Liebe….Ich habe für dich einen Onlinekurs, die Heldinnenreise. Diese wunderschöne Reise gibt dir alle Tools mit an die Hand, um dir dein selbstbestimmtes Leben aufzubauen. Du kannst deine toxische Beziehung mehr und mehr loslassen und vor allem lernst du dich als Frau im tiefsten Kern kennen. Ausführliche Informationen zur Heldinnenreise erhältst du auf meiner Homepage www.masterclass-of-mind.de Vom 18.4.25 6h. bis Montag, 21.4.25 23:59h erhältst du 40% Ermäßigung auf meine Heldinnenreise. Bitte gib folgenden Rabattcode ein: Happyeaster40  Welche Gedanken hast du zu diesem Thema oder welche Erkenntnisse konntest du für dich aus der heutigen Folge mitnehmen? Teile sie gerne in den Kommentaren oder unter meinem aktuellen Beitrag auf Instagram @martinabamesberger oder auf meinem Blog auf meiner Website www.masterclass-of-mind.deIch freue mich auf dich. Wenn du dir Unterstützung wünschst auf deinem Weg, kontaktiere mich sehr gerne und buche dir dein kostenloses Erstgespräch. Ich freue mich auf dich. Von Herz zu Herz, deine Martina  Hier kannst du Kontakt zu mir aufnehmen:  Erstgespräch buchen: https://www.masterclass-of-mind.de/erstgespraech/Email: info@masterclass-of-mind.deWebsite: www.masterclass-of-mind.deInstagram: @martinabamesbergerBuch „Eiskalt“ erhältlich auf Amazon und überall dort, wo es Bücher gibt  

Grab your captain's hat and sail off into retirement with a big box of your favorite girl scout cookies. We dig into both of those topics, along with our memories as team sport parents, and movies to relive. (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top ofyour screen. NSYNC https://nsync.com/What do you think will occupy your time when you retire?Nicholas Sparks https://nicholassparks.com/In your opinion, what's the best girl scout cookie?Lowe'shttps://www.lowes.com/Girl Scout Cookieshttps://www.girlscouts.org/en/cookies/cookie-flavors.htmlHoneybees, Full House https://youtu.be/oLNuOGN5mnw?si=KZkleTv7QyMQaVO_What is one film (or a handful of films) if you could go back you'd watch for the very first time (in your current state) ?You've Got Mail https://www.imdb.com/title/tt0128853/?ref_=ext_shr_lnkTop Gun https://www.imdb.com/title/tt0092099/?ref_=ext_shr_lnkClueless https://www.imdb.com/title/tt0112697/?ref_=ext_shr_lnkWhile You Were Sleeping https://www.imdb.com/title/tt0114924/?ref_=ext_shr_lnkThe Little Mermaid https://www.imdb.com/title/tt0097757/?ref_=ext_shr_lnkThe Notebook https://www.imdb.com/title/tt0332280/?ref_=ext_shr_lnkThe Sixth Sense https://www.imdb.com/title/tt0167404/?ref_=ext_shr_lnkThe Greatest Showmanhttps://www.imdb.com/title/tt1485796/?ref_=ext_shr_lnkFrozen https://www.imdb.com/title/tt2294629/?ref_=ext_shr_lnkBackto the Future https://www.imdb.com/title/tt0088763/?ref_=ext_shr_lnkThe Prestige https://www.imdb.com/title/tt0482571/?ref_=ext_shr_lnkOcean's Eleven https://www.imdb.com/title/tt0240772/?ref_=ext_shr_lnkBraveheart https://www.imdb.com/title/tt0112573/?ref_=ext_shr_lnkTombstone https://www.imdb.com/title/tt0108358/?ref_=ext_shr_lnkTop Gun Maverick https://www.imdb.com/title/tt1745960/?ref_=ext_shr_lnkWicked https://www.imdb.com/title/tt1262426/?ref_=ext_shr_lnkOut of the sports teams our son has been on, which sports team experiencehas been your favorite (to date) as his parent?Universal Yums https://www.universalyums.com/Couch crumb: snow in April, no time for Universal YumsProp your feet up: time with best friend, yard work with kids

Pippa speaks to Ingrid Altman about her art which takes modern pop culture references and splices them into very traditional pieces of old art. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

In this episode I go through Thursday nights r7 game + my reaction to Fifita and grant being out!Come and join a big group of people that love talking NRL Fantasy. Receive advice from myself and other superstar players including Riley 5th, Bevan 8th, Hayden 9th and Mitch 21st (2024). Be in the running for big prizes as seen last year with 2 x $1000 winners.What is included in this year private group is below:- Massive Top 10 Written Analysis (20th, 50,100,500,1000,2000 included for comparison)- Massive Top 10 Video Analysis (20th, 50,100,500,1000,2000 include for comparison)- The 3 Best Season Long Trading Strategies after analysing the top 10- The 4 Different ways the top 10 made the top 10 (Each strategy works)- My Round 1 Player Selection Checklist- My Trading Checklist- My clear team structure plans (how many guns, cows etc)- My Best Guns Rankings for Round 1- My Best Mid-Priced Rankings for Round 1- My Best Cheapie Rankings for Round 1Private Group During Season Posting Schedule (Written)Sunday- Results Thread - Result & Rank + 1 thing you did right and wrong - help everyone learn on the run (8pm)Monday- Early Trade Thoughts Thread - Who are you wanting to rage trade, who do you want? (9am)Tuesday- My top 3 teams to target rankings Thread - You can provide your thoughts in comments (12pm)- Questions for Jamie Thread (5-6pm) (Written answer then release video to Private Group Wed (5:30pm). Public release Thursday (5:30pm)Wednesday- Trades Discussion Thread - I start with my thoughts then add yours in comments (9am)- My Buy/Hold/Sell Rankings with risk % Thread (3-5pm)Thursday- My Captaincy Rankings Thread (12pm Gameday)Friday- Weekend Thread (Looping, late changes, my changes, do I take this score or not?)Full Season Pricing & What You Get (4 Tiers)JBFA Private = $30 AUD- Access to the exclusive private Facebook Group & Group Chat with likeminded people which includes:My weekly best buys, teams to target, captaincy rankings, trades discussion, late mail, my late changes & nrl physio insider news.- Post your questions in the weekly thread answered by me in the thread or on the channel & podcast (Q&A video = private members questions only. Received 12-24hrs before public)- Contribute to the private group consensus team- Origin & Finals fantasy accessJBFA Legends = $45 AUD- Access to everything in the group above +++- 1 on 1 discussion with Jamie in Discord or Facebook messenger DMs- A chance to win Competitions during the season- 1 x meet up at the 2025 Magic Round- Chance to feature in round results or trades video weeklyJBFA VIP Supporters = $80 AUD- Access to everything in the groups above +++- Zoom strategy session every 3 weeks (available to all each time). 1st opportunity in February then 2nd chance in between 1st round TLT & gameday.- 1 x 1 on 1 chat on a video/podcast (long form)- Shout out each week on the round results video (access to the VIP leagues)- 2 x team entries to competitions (for those that want to enter 2 squads overall and h2h for example)- 1 extra in person catchup with Jamie (depending on location of members)Payment DetailsAustralian Bank AccountJamie BrownBSB: 062692AN: 41028639Wise.com. (good overseas option)Or PayPalJamie@wattlecomms.com.auDM me or email me at jamie@wattlecomms.com.au when you have paid.#nrl #nrlfantasy #nrlfantasy2025 Hosted on Acast. See acast.com/privacy for more information.

Walk-Män-Podcast Episode 229: Slow-Jogging – Kleine Schritte mit großer Wirkung – mit Peter HerrchenSlow-Jogging. Was ist das und stellt es eventuell eine Alternative dar zu Laufen, Nordic-Walking und ähnlichen Formen sportlicher Betätigung? Der Buch-Autor, Trainer und Arthrose-Experte Peter Herrchen hat sich dieser Frage gewidmet. Herrchen berichtet aus eigener Erfahrung: Slow-Jogging ist gesünder, weil schlichtweg schonender für die Gelenke. Aber was genau sind die Vorteile von Slow-Jogging? Herrchen: "Die meisten Menschen bewegen sich zu wenig und trauen sich aus verschiedenen Gründen nicht, laufen zu gehen. Slow-Jogging könnte das ändern". Gründe, warum Menschen nicht laufen gehen, gibt es viele:Sie glauben, Alter, Gewicht oder sportliche Gesamtfitness lassen das nicht zu.Sie haben vielleicht schlechte Erfahrungen mit Laufen gemacht oder fühlen sich überfordert.Sie haben haben Schmerzen in den Gelenken durch eine schlechte Lauftechnik.Sie haben bereits einen Gelenk-Ersatz in Hüfte oder Knie und hören oft von den Orthopäden, dass Laufen schädlich für das neue Gelenk ist.Die oben genannten Gründe gelten für Slow-Jogging nicht, denn:Mit der richtig erlernten Technik wird Slow Jogging meist ähnlich leicht empfunden wie zügiges Gehen – in einem Tempo, in dem man sich noch locker unterhalten kann.Jeder kann damit anfangen. Es gibt keine besonderen Voraussetzungen.Die besondere Technik der kurzen, flachen und schnellen Schritte erlaubt es auch übergewichtigen oder älteren Menschen, etwas für das Herz-Kreislauf-System ‚laufend‘ zu tun.Durch den ‚Mittelfuß-Lauf‘ können in den meisten Fällen auch Menschen mit Gelenkproblemen oder künstlichen Gelenken diesen sanften Sport ausüben und trotzdem Anreize zur Stärkung der Muskeln und der Knochen setzen.Herrchen ist in fünf Jahren bereits zum dritten Mal zu Gast im Walk-Män-Podcast. Im Vordergrund stand das Thema Arthrose und wie Betroffene damit umgehen können, um trotz der Einschränkungen mehr Lebensqualität zu erhalten. Kontakt Peter Herrchen:LinkedIn: linkedin.com/in/peterherrchen WEB: tepfit.eu (Blog)WEB: arthrosekompetenznetzwerk.comSlow-Jogging WEB: https://tepfit.eu/slow-jogging/WEB Arthrosekompetenznetzwerk: https://arthrosekompetenznetzwerk.com/EMail: peter@herrchen.info Weitere Episoden mit Peter Herrchen:Walk-Män-Podcast 135: Peter Herrchen und sein Arthrose-Kompetenz-Netzwerkhttps://walk-maen-gesund-leben-in-bewegung.letscast.fm/episode/135-peter-herrchen-und-sein-arthrose-kompetenz-netzwerkWalk-Män-Podcast 59: Peter Herrchen – Durch Hüftdysplasie zum Läufer, Blogger und Buchautorhttps://walk-maen-gesund-leben-in-bewegung.letscast.fm/episode/59-peter-herrchen-durch-hueftdysplasie-zum-laeufer-blogger-und-buchautorAusbildung zum Slow-Jogging-Trainer:Deutscher Wellnessverband (Hinweis: unbezahlte Werbung): https://www.wellnessverband.deWalk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: info@printhouse24.de / walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA - der VerlagCover (Grundentwurf): Marek Bereta Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Have you been feeling burned out with the amount of client sessions you have been doing? What are some of the ways that you can scale your private practice beyond one-on-one sessions? How can you level up and out of burnout, and into profit and peace?  In this podcast episode, Joe Sanok speaks about going […] The post From Burnout to Breakthrough: How Therapists Can Scale Beyond the Couch with Yuri Elkaim | POP 1193 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

This week we discuss Couch-ella, The Masters, and Instagram etiquette.

All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drunk in session to disclosures that slip past us, we explore the kinds of clinical information that can go unnoticed, even by experienced therapists.We also talk about the impact of these misses on clients, the shame therapists can carry, and the learning that's possible when we slow down and stay curious.--Check out Leading Edge's upcoming free events, in-person events  and  over 150 webinars to choose from at LeadingEdgeSeminars.org, and find the training that actually works for you." Use the code EDGE10 to get 10% off select purchases.Please note: this discount does not apply to the EMDR training.https://leadingedgeseminars.org/?ref=7078Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Pippa speaks to music guru Sean Brokensha about Italian opera superstar Andrea Bocelli performing in South Africa. See omnystudio.com/listener for privacy information.

In this episode of 'Can't Read, Can't Write', we're joined by Graham Couch of ​⁠ “Couch and the Rube” and the Lansing State Journal. It's a great, wide-ranging conversation.We go deep on Tre Holloman's transfer, exploring themes of loyalty and career decisions. We also touch on the future of college sports, roster construction for the basketball team, and the rising success of the gymnastics program. Finally, Graham provides insights into spring football and the current state of the program under Jonathan Smith. In this conversation, the hosts discuss various aspects of Michigan State's football and hockey programs, including coaching changes, player development, and the impact of NIL on recruiting and contracts. As always, join us for Social Media Questions next week ​⁠ on Twitter and IG @spartan_pod and @spartanpod on Bluesky.

Our guest this time is a prolific author, Kim Lengling. Kim is prolific as she has been the lead author on six book anthologies. I cannot say that she came by writing honestly. She grew up in a small Northern Pennsylvania town. After graduating from high school instead of going on to college Kim joined the military with great thoughts and ideas of leaving her small town upbringing and seeing the world. As she describes it, she did leave the small town world, but she only had military duty state side. After four years of service she left the military life and moved back to a “small town” in Pennsylvania.   Over time she began and pursued a career in sales and marketing. Along the way she married and had a daughter. She also took a keen interest in helping veterans and veteran organizations.   I asked Kim how she began her writing career. She will tell the story about how she was asked to give a speech to some 800 veterans. The story about her talk is remarkable and the unexpected turn her life made after her speech is worth hearing directly from Kim. Bottom line is that Kim was convinced to begin writing articles. Since 2020 she added writing and self publishing books to her repertoire of accomplishments.   As it turns out, Kim and I both experienced unexpected life changes due to public speaking. Both of us chose to take full advantage of the opportunities that came our way and we both are the better for it. I very much enjoyed my conversation with Kim and I hope you will as well.       About the Guest:   As a multi-published author, Kim shares her love of nature and animals, her life with PTSD, and her mission to toss out Nuggets of Hope through her writing and podcast. Kim is the lead author and coordinator of six anthologies: The When Grace Found Me Series (three books), When Hope Found Me, Paw Prints on the Couch, and Paw Prints on the Kitchen Floor. Her newest book, Nuggets of Hope, was released on November 15, 2024. In addition to writing, she hosts the podcast Let Fear Bounce, which spotlights people who have faced and overcome personal fear(s) to make a difference in their slice of the world through writing, coaching, film production, philanthropy, teaching, founding non-profits, public speaking, or simply being an amazing human being. You can regularly find Kim drinking coffee, reading, and talking with the critters in the woods while taking long walks with her dog, Dexter. Visit her website, www.kimlenglingauthor.com, to keep up with everything happening in her realm.   Ways to connect Kim:     Website:                                www.kimlenglingauthor.com   Amazon:                               https://www.amazon.com/author/kimlengling   Let Fear Bounce                 @Letfearbounce Apple:                                   https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455   Facebook:                            https://www.facebook.com/letfearbouncepodcast   LinkedIn:                              https://www.linkedin.com/in/kimberlylengling/   Instagram:                            https://www.instagram.com/lenglingauthor/   Twitter:                                  https://www.tiktok.com/@klengling?lang=en   TikTok:                                 ** https://www.tiktok.com/@klengling?lang=en   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hi everyone, and welcome to another edition of unstoppable mindset. And today is kind of a fun one, because I get to talk to another author. One of the things that I participate in and have done for a little while are book fairs, including virtual book fairs, and our guest today, Kim Lengling and I, lengling and I were both on a virtual book fair just a couple of weeks ago talking about our books and this and that and all the other stuff. And I made it really clear that I'm always looking for a good podcast guests, and it just seemed like the right thing to do. And of course, then Kim said, well, not unless you're going to be on my podcast too. So we are going to reciprocate next week. So I actually had a a message, an email yesterday from someone who wanted me to come on their podcast to talk about disabilities. And then they, before I responded, they sent a second letter saying, You do understand, we don't pay for podcast guests or anything like that, which I never expected to to have to to deal with anyway. But I wrote back, and I said, Well, I'm sorry, I do charge. And the charges that you have to be on if you want me on your podcast, then you gotta be on my podcast too. So it's fun to tease, but anyway, Kim, welcome to unstoppable mindset. After all that.   Kim Lengling ** 02:44 Well, thank you. Thanks for having man, I think it's going to be fun doing a podcast swap. Oh   Michael Hingson ** 02:49 yeah, it's a lot of fun to do that, and it's and it's kind of neat, and we get to know each other better and all that. And next year, when we have the book fair, we can, we can always team up on other people, because we'll know each other better.   Kim Lengling ** 03:01 That's right. That is right. And I those book fairs. They're fun. I enjoy doing those. They are and   Michael Hingson ** 03:08 I think the video of it is now out, so it's pretty cool that it is there and is available so well, I want to again. Thank you for coming on and chatting. It's always fun. And as I explained, our podcasts, our conversation, so let's converse and go from there. I'd love to start by learning kind of, maybe, about the early Kim growing up and all that stuff. Early Kim, the early Kim a long time ago, and I guess, long, long, far away.   03:43 You know, like I get that song stuck in my head.   03:47 Oh, yeah,   Kim Lengling ** 03:50 okay, well, I grew up in a small country town, and I think my graduating class had 72 people total, and it was just, you know, I'm glad I grew up where I did and how I did in the country. I grew up playing outside, and I still play outside every day, 50 some years later. But yet, growing up in a small town, everybody knows each other, which is wonderful, and everybody knows each other, which can be kind of crappy, too, sometimes.   Michael Hingson ** 04:23 Well, there's the other song, everybody knows your name. Oh yeah. From cheers,   04:29 yeah. We're just going to keep on breaking.   Michael Hingson ** 04:33 We're doing great.   Kim Lengling ** 04:37 But yeah, I grew up in a small town, and I I'm very appreciative of the small town, I guess I don't know morals and ethics that I learned growing up, and I've tried very hard when raising my own daughter, who is now married and has her own daughter, I tried and worked hard to instill that those same type of values. Within her. And I think I did a pretty good job. But I did, I did. I liked how I grew up, and then I left my small town right after graduation and went into the military, and thinking, you know, oh yeah, I'm gonna go to this small town and I'm gonna see the world by Gully. And it's, you know, it's, it's a, it's an eye opener. I because I didn't go to college, so, you know, I don't know that. I don't have that experience. I went into the military, and that's an eye opener. It's just, wham, you are no longer small town camp. Yeah, you are now. You are now a spoke in the wheel, and we and you don't even have a name, and you're going to be rebuilt into something different. And I am truly thankful, actually, for my military experience. I feel everybody should have to be in it for at least 12 months. It teaches you so much about discipline, self awareness, leadership skills that we can all use as we grow and you know, yeah, that's kind of my younger self in a small nutshell.   Michael Hingson ** 06:10 How long were you in the military? Four years. Okay, now, the small town you grew up in was that in Pennsylvania? Yes. Okay, so, yep,   Kim Lengling ** 06:21 grew up surrounded by farm fields and cows and deer and everything else, all the critters and all that. I just, I love it, and I still live in the same type of area not far from my small town that I grew up in, and still get to enjoy all of the nature, you know, all of the critters that come through. And just I had a black bear come through the other day. Michael, ooh, yeah.   Michael Hingson ** 06:41 And did you have a good conversation with the bear? No,   Kim Lengling ** 06:45 I didn't chat. Didn't want to do that, huh? No, it's I've seen that. I've seen I've lived where I'm at now for, gosh, just about just shy of 30 years, and I've seen bear tracks out there when I'm walking with my dog, but I've never actually come face to face with the actual bear. It was caught on a trail cam, and my neighbors sent it to me and said, Hey, this guy's going through your backyard at 430 this morning. And I'm like, Oh, boy.   Michael Hingson ** 07:16 I don't know whether you can ever make friends with a bear or not.   Kim Lengling ** 07:19 I you know, I'm not going to try. I don't think, yeah, they're kind   Michael Hingson ** 07:24 of big. They are kind of big. I suppose, if they make the initial Overture and they're friendly about it, that's one thing, but probably going the other way is a little bit more risky. Yeah,   Kim Lengling ** 07:36 yeah. I, you know, I would probably just not want to try. Yeah, just, you know, they're 700 and up pounds. That's, uh, that's, They're big. They're   Michael Hingson ** 07:46 big. Well, and then there's always a moose, which gets even bigger.   Kim Lengling ** 07:50 And see, we don't have moose where I'm at, yeah, yeah. And I've never seen one of those in person either. But I always thought, you know, well, you see online and stuff, just how big they are, they're so tall, yeah,   Michael Hingson ** 08:04 and they're probably not the most friendly creatures. Oh,   Kim Lengling ** 08:07 they're not see, I don't know anything about moose, because we don't have them in my neck of the woods.   Michael Hingson ** 08:13 Yeah, I think it'd be fun to try to meet one, but I don't know whether that would be a good idea or not, so I don't either. If somebody else tells me that they have a moose that I could meet, I would believe them. But until that happens, I'm not going to worry   Kim Lengling ** 08:28 about it. Yeah, yeah, not something to worry about.   Michael Hingson ** 08:31 I don't Same, same with a bear. Now, on the other hand, I know your dog's name is Dexter, yeah, and I wonder what Dexter would think of a moose or a bear close up.   Kim Lengling ** 08:44 You know, I'm not sure, because he does his he's a he's pretty big dog. He's not huge, but he's a bigger dog. And there are certain times when we're out in the evening because it's pitch black. I mean, I'm out in the country. There's no lights out here, so it's pitch black out there. So I have a flashlight, and he has a collar on that lights up. And there are times when he will stop, and I call it his big boy stance, because he stops and his whole body just stiffens up, and he's staring at the woods. Now he can see stuff I can't Yeah, yeah, you know. And so I sit there, and I flash the flashlight back through there, because I carry a very powerful flashlight with me, so it lights up everything. And then when I see two yellow eyes staring at me from the woods, I'm never really sure what it might be. And I watch what Dexter's doing, yeah, and there are times where he where he will put himself in front of me, and then there's times where he comes and he will bump my leg with his head, and then turns and starts running back to the house, like, stay out here. Yeah, yeah. So it's been interesting to watch how he how he I follow his lead. When it's dark outside and we're outside, I. Follow   Michael Hingson ** 10:00 his lead. Smart move. What kind of dog is Dexter?   Kim Lengling ** 10:03 He is a Belgian Malwa Mastiff mix. Oh, so he's a big one, kinda, yeah, yeah, not huge. He's about 80 pounds, but he's a he's a good sized dog,   Michael Hingson ** 10:13 bigger than my black lab guide dog, Alamo, who's about 63 pounds.   Kim Lengling ** 10:18 Oh, okay. Labs are wonderful. Labs are awesome. But   Michael Hingson ** 10:22 again, it's all about trust. And I would trust Alamo's instincts any day and do and of course, yes, yeah, you know, but, but it isn't just the the normal guiding, but just in general, his behavior. I observe it pretty closely, and I think it's an important thing to do, because, as you said, they tend to see a whole lot of things that we don't necessarily see.   Kim Lengling ** 10:47 Right, right? No, yeah, even with my other dog, digger, prior to Dexter, digger was about 105 pounds. He was a pretty big dog, real tall and lean and long. He was very protective of me. Oh, and he would always have to be touching me or in front of me, and I took him everywhere with me. We were always out in public, and he was always if someone would approach, he would let them know I would follow his lead. He would never growl, but he would show his teeth like a scary smile, yeah. And I'd be like, Okay, we're not going any further. I'm not going to interact with this person. This person. And then other times he would just come and kind of nudge me, and his tail would start wagging. I'm like, Okay, this person's probably okay. Then it's very you know, dogs or animals period, are just amazing in their instincts. Well,   Michael Hingson ** 11:34 I've been pretty blessed that Alamo has not yet met a stranger. But also we haven't really encountered anyone that would be a really mean, nasty person, and I have seen some dogs who do sense that very well. My first guide dog was a golden retriever. He was 64 pounds, and when we were in college, and I wrote about it in my my new book, live like a guide dog in in college. On our first year we were at UC Irvine. It was a very open, somewhat rural campus, just in terms of what was around us in Orange County, which is not so rural anymore, but people would bring their dogs to campus, and they would just let the dogs roam while they went to class, and then they'd find them at the end and a bunch of dogs, just all congealed, if you will, into a pack. And they would, they would go around together. And one day, they decided that they were going to come after Squire and me. They were behind us, and as they got closer, they were growling, and Squire was doing his job of guiding, but all of a sudden he jerked, and actually jerked the harness out of my hand. I still held his leash, but he he completely jerked away, and literally, as it was described, because somebody else was watching it, he jerked, leaped up, turned around, and went down on all fours, facing these dogs, and started growling, and it just completely caught them off guard, and they just slunked away. But I've never seen a dog do that before, and I haven't seen a dog do that since, and Squire, of all dogs, a golden retriever, for heaven's sakes,   Kim Lengling ** 13:22 right? Yeah, they're usually just friendly, friendly, friendly, yeah, but   Michael Hingson ** 13:25 he, he knew what he was doing, and yeah, and he, he dealt with them.   Kim Lengling ** 13:32 That's awesome. Well, so I just love dogs.   Michael Hingson ** 13:35 Oh, yeah. Well, and we, and we have a cat here. So my wife passed away two years ago. So it's me, dog and cat,   13:43 and quite the trio you have going on.   Michael Hingson ** 13:46 Then we all, we all communicate very well, and they all, and they like each other. And I would not have it any other way. I would not want a guide dog that was in any way antagonistic toward cats. Now, now that wouldn't work well. Now Alamo doesn't Chase Stitch. Stitch has claws. I think Alamo is smart enough that he understands that, but, but they do rub noses and they play and they talk. So it works out all right, and every so often, stitch will steal Alamo's bed, and poor Alamo doesn't know what to do with himself, because he can't lay on his bed because the cat's there and he won't try to make her move. I think a couple times they both have been on the bed, but mostly not,   Kim Lengling ** 14:28 yeah, yeah. My my dog. Unfortunately, he's like, a single animal type dog, you know, it can only be him and and the neighbors cats. Sometimes, if they end up in my yard, he gets them up in a tree. So he's he's got a he's got a very big prey drive for anything smaller than him. We   Michael Hingson ** 14:53 had a we had a dachshund. Once it was a miniature dachshund. Oh, and he treated cat. One day before my brother and I went off to high school for the day, and this cat was up in the tree. We came home and Pee Wee was still barking at this cat up in the tree. The cat was up in the tree sound asleep, not worried about anything. This dog's dog didn't know when to shut up anyway. It was kind of funny.   Kim Lengling ** 15:25 Well, dogs are amazing. My dog, when he is he's treed raccoons, all kinds of stuff, anything smaller than him, he takes off after he has he does have quite the prey drive. And I think that's the Belgian mountain wall coming out in him. Yeah, you know, pretty sure that's that part. And I've not been able to get him to stop that. But I'm in the country and, you know, okay, it is, it is what it is. It is what it is.   Michael Hingson ** 15:53 Well, so did you see much of the world when you were in the military?   Kim Lengling ** 15:56 I was actually all stateside, interestingly enough, yeah. Well, you saw the country then I did. I saw some of the country. So, yeah, I'm it's, it's an experience that I'm glad that I I had. What did you do? I did Morse code, actually. Okay, yeah. And it's funny, years ago I ran into, because this is quite some time ago, quite some time ago, and it was years ago I ran into a couple of younger Navy guys at a gas station. They were filling up their car, and I, of course, went up and thanked them for their service. And I had just come from a funeral, so I was in a military funeral, and I was part of the honor guard at that time, so I was in my honor guard uniform, and they're like, well, thank you for your service. What branch were you? And we're just chit chatting, you know, like folks do. And they said, Well, what did you do? What was your MOS and I told them, and they looked at each other, and their cheeks got red, and I said, What's What's so funny? And they said, Oh, ma'am, we don't use Morse code anymore. And I went, Oh, well, my goodness, when did they stop using it? And the one, the one kid, and they were kids, they were like, probably 18 to me. Anyway, they were at the time, 1819, years old. And the one looked at the other, and they said, Well, wait a minute. No, no, we did use it that one time. I remember there in the Navy, and they were on deployment out in the ocean, sea, wherever. And they said, no, no, there. Remember that one time that that old guy, he did use Morse code. He had, we had to use it because some part of the electrical went out. And I and they were, I looked at them and I went, when you say old guy, what? What do you mean by that? And their faces turned so red. And the one kid, he goes, Oh Ma'am, he must have been at least, oh geez, 37 and at that time I was like, 41 I just started laughing. And I said, well, he wasn't really all that old, you guys, but So yeah, that was a and so   Michael Hingson ** 18:02 what do they use now that they don't use Morse code? I honestly   Kim Lengling ** 18:05 don't know. I think everything is more electronic. And yeah, I mean, yeah, it's been so long since I've been it's been a while. It's been, it's been a decade or few.   Michael Hingson ** 18:15 Well, I learned Morse code to get my ham radio license, and I still remember it and and it, and it still is a means of communications that can sometimes break through when voice and other things don't come through. Absolutely,   Kim Lengling ** 18:29 absolutely no, yeah, and I don't remember a lot of it, probably just because I was so sick of hearing it. I don't, I actually don't remember a lot of it, but if needed, I could, oh yeah, touch up on it.   Michael Hingson ** 18:47 So how fast were you able to receive code? Um,   Kim Lengling ** 18:51 we had to, in order. We had to pass a certain what was it? 2222 words a minute. Okay, I think, I think we had to get 20 I think it was 22 in training when we had, when we were in tech school in order to progress. I think it was 22 Yeah, yeah. And that's fast for people who don't realize when all you're listening to is, did audit, yep. I mean and going 22 words a minute. It's it just sounds like   Michael Hingson ** 19:18 I went a friend of mine, who was also a ham operator, and I were talking one day, and he was telling me about this kid that he had met on the air, and they were both doing code, and he decided that since this kid was a kid, that he would play a trick on him. And he slowly started speeding up how fast he was sending the code, and I don't know how fast he got to and then the kid said, Oh, you want to play that game. And he just started going at like, about 60 or 65 words a minute, which means he was probably using an electronic key or a bug, but I don't   19:56 know, right? Because how would you do that with your fingers? Really? It would   Michael Hingson ** 19:59 be hard. But anyway, this kid was doing it, and the guy went, Okay, you got me.   Kim Lengling ** 20:07 So, yeah, amazing. I mean, it truly is amazing. It's, it's amazing, yeah,   Michael Hingson ** 20:13 and, and it's, it's still a very relevant thing to to have in the arsenal if you need it ever. Oh, I agree. I agree. Yeah. So, so what did you do when you came back from being in the military for four years?   Kim Lengling ** 20:27 I came back to my small hometown and didn't do much for a bit. I was kind of a weird it was, it was, wasn't so easy transitioning home from to, you know, being in the military, to coming back to the hometown, because nothing felt right anymore, right? Well, you were in a different world, right? And I was a different person, yeah. And so I didn't stick. I didn't stay there very long. I got a job, you know, got a job, and then it was couple years later, I ended up marrying my high school sweetheart, and we, you know, got married, had got a little place, little house in a different town, and had my daughter. And, you know, did that became a wife and mom and, you know, did the working and being a wife and a mom and all of that stuff? So,   Michael Hingson ** 21:27 yeah, so do you still do that?   Kim Lengling ** 21:31 No, I am divorced. My daughter is mid 30s and married and has her own daughter. So I'm I'm actually a brand new grandma. Oh, there you go. And I am just loving it. I'm loving every second of it, but you don't have the husband anymore. No, no, it's me and Dexter, and that's just fine. Yeah, it's just fine. And so well, and that it's I've, I have found out, you know, it's interesting when you're a wife, a mom, you work full time, and then your life completely changes, and you're an empty nester, completely empty nest, and it's just you and the dog. You have to find out who you are again, yeah, and it was very interesting for me, because I was like, oh my goodness, I forgot who Kim was. So it was an interesting journey to find that out and to find out, you know, what did I even like to do? Because I was always running here, running there, doing this, doing that, family, kids, stuff, you know, all of the things, doing all the things. And then I was, you know, now I had time to figure out, what do I like to do, geez, what did I like to do? You know? So it was interesting. Spent. It was interesting the first few years figuring out who I was again and what I liked to do and what makes me, you know, what fulfills me and and, you know, to reach a point where I'm thriving in that, you know, it was interesting.   Michael Hingson ** 23:02 And what did you decide that you like to do?   Kim Lengling ** 23:07 I like writing, and I love doing and I love doing my podcast and volunteering I volunteer for with my veteran post, been doing that for over 25 years now, helping veterans in need, those folks that might need a little bit of help here and there, and then also, it's a project support our troops, which is a monthly thing we've been doing every month for 24 years, sending care packages to those men and women who are deployed around the globe so, and it's all done by donations. So that's, that's a lot, it's a lot of my time, and a lot of where my heart is is helping those folks. So I've been able to really, you know, put a lot into that, which is very fulfilling.   Michael Hingson ** 23:56 What made you decide that you really liked writing?   Kim Lengling ** 24:00 You know, it was years ago. When was it? Oh, gosh, close to 20 years. Oh, my goodness, a long, long time ago. About almost 20 years ago, I was asked to give a speech at a local veteran event. And it was a large veteran event. There's about 800 people there. I had never spoken in public before, and I was asked to give a speech. And I my step grandfather, so my stepfather, his dad, was the last surviving World War One veteran in my area. Ooh, and he passed away in 1997 and I thought, you know, I'm gonna talk about him. So I spent quite a bit of time with my step dad, and we went through his dad's stuff that he had brought home, and I learned all kinds of stuff about him and his time in World War One, and he was, he was the last man of the last man's Club. Job, and that was formed in themes France on Armistice Day, and the mayor of this small village in France had a bottle of wine and came out to the boys of Company B, literally, they were the boys of Company B from my town, and gave them this bottle of wine in celebration, you know, of the signing of the armistice, and the guys all decided they weren't going to drink it. They were going to keep it. And as time went on, it would pass to the next comrade, and whoever was the last man standing would be the one that has that bottle of wine, and he would then open it toast his fallen comrades. So the the last man's club is what they called it. And my step grandfather was the last man of the last man's club, and he passed away at the age of 104 Wow. And so I shared his story and the story of the last man's club. That was my speech. And it was, it was about a 15 minute speech, and for someone who'd never spoken in public before, and you know this, 15 minutes is a long time, can be a long time to talk in front of a group of people, and there were television cameras there, and it was just, it was overwhelming. But I got up there the first two minutes, my voice was shaking because I was a little nervous, and then I just fell into the story, because it's just a beautiful story. And when I was done, it was, there was, and I'm there, was about 800 people there. It was total silence. I mean, you could hear a pin drop, and I thought, oh my goodness, I just blew it. But then there was one, one person started clapping, and then another. And then the place like this was an outdoor event, they interrupted. They just went crazy, and people were crying, and the local newspaper came up to me. The local newspaper editor came up to me and said, Would you consider writing an article, you know, about veterans for the for the paper? And I said, Oh, my goodness, I'm no writer. And he goes, Well, who wrote your speech? And I said, Well, I did. And he goes, well, then you're a writer. And that was the little spark that that lit something up in me. Somebody saw something in me that I had never even considered looking for in myself. And so that was the little spark that got me going so   Michael Hingson ** 27:34 you hadn't really contemplated, contemplated writing before then,   Kim Lengling ** 27:38 no, not at all. And and and never, really, it had never entered my mind. And I started doing these monthly articles, and I was interviewing veterans. And I'm very I'm very connected with my local veteran community, and being a veteran myself, the veterans were pretty comfortable talking to me, and I, you know, I spoke to numerous former prisoners of war. Most of, most of who I interviewed over the years were combat veterans. A lot of them were Vietnam vet combat veterans, and hearing their stories. And first off, it was very humbling that they would even share them with me, yeah, because a lot of them won't or don't want to, or can't, you know, can't, yeah. And so for 14 years, I did that each month, and there were, I started getting a following, you know, I, you know, I'd run into because they, they would post a picture with me and my article in the paper each month, and I'd run into people, and they'd be like, Oh my gosh, you just brought me to tears with that article. And I just so enjoy reading your monthly stuff. And that's when, you know, I just I didn't know what I was doing. And when I look back at some of those nights, I'm like, Oh my gosh, Kim, you were such an awful, awful writer. But as time went on, I could, I learned. And then I just started doing some stuff online, finding free courses, and, you know, doing what I could, teaching myself a lot of stuff about writing and just how to make it better. And so that's, that's kind of, I just kept, I rolled with it. I just kept rolling with it. And now that I, the last five years, I've had the opportunity to actually work from home full time now and put a lot more of my time into writing, and I'm still learning. We all learn something. We're still, you know, we're all learning, hopefully, we're all learning something. And so, yeah, hopefully so I can see how my my writing has changed, how my voice has changed, and I just hope, I just hope I'm better than I was yesterday. That's what I hope each day, I'm a little bit better of a writer than I was yesterday, because hopefully I learned something new.   Michael Hingson ** 29:48 And that's fair, we have somewhat similar starts in the whole process. So for me, of course, September 11 happened, and um. The media got the story and like, about a week and a half after September 11. I don't remember exactly what day it was. It must have been around the 20th or so of of September, but I got a call on the phone, and this guy said he was the pastor of a church, and he had heard about me, and asked if I would come and speak at a church service they were going to hold. And I said, Well, I guess tell me more about him. He said, Well, we want to hold a church service for all the people who were lost in the World Trade Center who were from New Jersey. I said, Okay, that seems like a would be a worthwhile thing to do. And so we agreed to do it. And then kind of the last thing I asked him before hanging up was, how many people are going to be at this service? And he said, Well, it's going to be an outdoor service, and there'll be something over 5000 people. Now it's not that I hadn't spoken in unusual situations before, because being in sales, you never know where you're going to be on any given day, from a board of directors of a Wall Street firm to IT people or whatever, but still 5000 people, and that's a lot. And when I got there, I also learned that Lisa beamer was there. Now Lisa's husband, Todd, was the guy on flight 93 who said, let's roll. Let's roll. Yeah. And Lisa was not an animal lover, but she and Roselle hit it off, and so she she really and Roselle was my guide dog in the World Trade Center. So they had a thing going, which was kind of cool, but the speech wasn't overly long. It was only supposed to be about six or seven minutes, and it was, and that is really what got me started down the road of doing public speaking. Then the next year, we were at an event where I met the publisher of the AKC Gazette, and George said, You should write a book. I said, I've never thought of writing a book, and it took eight years to get it done and get the right combination, including someone to collaborate with, because I wasn't really all that familiar with writing. But anyway, we wrote thunder dog, and it got published in 2011 became a New York Times bestseller. So that was pretty cool. But, you know, circumstances do offer us opportunities, and it's important to really take them when you can. And so we you and I have both done that in various ways, yeah,   Kim Lengling ** 32:35 and it's interesting when you look back to see how things unfold. Mm, hmm, you know, and you had mentioned that you were in sales, and that's my background, 25 years of sales and marketing. So it's and I've talked to I've talked Well, I'm sure you have too as well. Many, many authors, and a lot of them have some sort of sales or marketing in their background. Have you found that to be true as well? I   Michael Hingson ** 32:59 have, and especially today, you have to, because the publishers aren't doing nearly as much as they used to to promote books, and they want the authors to do a lot more. And I think that the publishers, some of the publishers, could do more than they're doing, but they because they rely on social media and so on. But there's a lot more to it than that. But unfortunately, that's not what they do. So, you know, you you cope with what you got. That's   Kim Lengling ** 33:26 right, that's right, you know. And I found that a lot of the the larger publishing houses, and even some of the mid sized ones, in order for them to even take you on, you have to have a certain number of followers, or whatever it is on your combined social media platforms, yeah, and so many authors don't, don't.   Michael Hingson ** 33:53 And you know, we're not   Kim Lengling ** 33:54 all out there being influencers, you know, yeah, but   Michael Hingson ** 33:57 you also have to make the commitment to promote, and so absolutely, so we do and it, and it's, it's part of what needs to be done. And I don't mind, and I understand the concept of an author has to be part of what promotes their book. They they shouldn't rely totally on the publisher, and that's fine, but I do think that publishers could do more than they do a lot of times to help today, that social media is the thing. Well, it's not the only thing, and you miss out on a lot, on a lot, by just dealing with social media,   34:34 right? That's where a good publicist comes in.   34:37 Yeah.   Kim Lengling ** 34:41 Yeah, yeah, that's, that's helpful, but no, yeah. And I, well, I enjoy doing the but it's so it's almost a full time job marketing. Just, it is, you know, it's, it's a lot of work. And, you know, I, I'm self published. I didn't go the, the traditional publishing route. I. And knowing, you know, regardless, I would still be doing the same amount of work that I'm doing if I went the traditional route, right? Because I'd still have to do a majority, or, if not, all, of my own promotion, which I don't mind. I enjoy doing that, because then I actually get to meet, yes, a lot of interesting people.   35:22 You know, people it   Kim Lengling ** 35:24 is, and the people that have been put in front of me, you know, like yourself, you know, we made a connection, and now I'm here a guest on your show, and you're going to be a guest on mine. I mean, how cool is that? So, you know, you get to meet people that might have nothing to do with your book. It's just, it's just cool to you know, humanity, to meet, to meet other good, decent people is a good thing.   Michael Hingson ** 35:49 It is by, by any standard, right? You primarily today write fiction. So what got you down the road of writing fiction or non actually, non fiction, non fiction, non fiction,   Kim Lengling ** 36:01 that it was. It was all of the interviewing that I did with the veterans, you know, keeping keep into the the personal stories. I really enjoyed that I I enjoy it, and being able to not only write the story, but pull that emotion from it too. And I found that at first it was somewhat intimidating, because I'm thinking, how can I, how can I get these in words on paper, where people are going to feel what I'm feeling right now listening to this gentleman, yeah, you know. And it just that that kind of fascinated me, and that's what made me want to keep on writing and learning how to do it better. And so I just stuck with it. So I, yeah, I've not written anything fiction   Michael Hingson ** 36:50 at all. One of the things that I I find is that what makes I think good, successful writers, l will deal with non fiction right now, but is to be yourself. So when you interviewing people, your personal self has to come through, not in in the in an opinion way, but just how you are able to portray the people who you're talking with. And interviewing it comes out so much better if you really can feel it, which is again, getting back to your, your being yourselves,   Kim Lengling ** 37:26 right? Yes, I think, yeah, being authentic, yeah, just, you know, I've had, I don't know if you've had folks on your show that I've had a few that I was the first podcast they were ever on, and they were quite nervous. And I said, Well, you know, before I even hit that record button, you know, I don't mind sitting here chit chatting for a bit, so, you know, you feel a little bit more at ease. And it just took without fail, my guests have said, you know, Kim, thank you for being such a welcoming host, and you made this fun. And, you know, there's no, because there's no pretense with me. You know, it's, it's, I'm come as I am. I'm not all, you know, I don't get all my hair is not done. I don't have a bunch of makeup on or anything like that. It's, you know, you can't. This is Kim. This is me. This is who I am every day. And, you know, hey, let's sit down and have a cup of coffee. That's that's how I try and, you know, get my guests at ease, you know. And I'm sure that you've had guests that have probably been kind of nervous, maybe it's their first time on a show or something. Yeah,   Michael Hingson ** 38:31 one of the things that I do, though, and I really have found that it works very well to do this, is before I have a guest on the actual podcast, I want to sit down with them and have a half hour conversation where we get to know each other. So I insist that anyone who wants to come on to unstoppable mindset has to spend some time with me ahead of time, and that way, when I find people who aren't familiar with podcasts, or, you know, they say, Well, I'd love to come on, but I don't know what to talk about. We can talk about it, and we can, we can get them to relax and recognize that they do have a story to tell, and what we want to do is to to hear their story, and they don't need to worry about being uptight, because there, there are no set rules that you have to do this or you fail. It's all about really enjoying what you do and just being willing to talk about it.   Kim Lengling ** 39:32 Yeah, and that's, that's an awesome idea. And I know a lot of podcast hosts do that. I have not I, and I don't know why. I've never really come up with a reason why I haven't had, you know, just that sit down chat 1520 minutes prior, you know, maybe a week before the show, or whatever. I've just, I've just not done that. I don't know. I we usually end up talking 10 to 15 minutes prior to me hitting record. Um, there's only, I really had one instance with one guest. And. Was a couple years ago where we did chit chat. And as we were chit chatting, it was that at that point I thought I should probably do pre screening, yeah, and I, I, we went through with the show, and I pre record everything, yeah, so I did cut it short, and I never published it. It was that was the one and only time that ever happened. This person never got back to me, never said, when's this going to be out? It was just such an uncomfortable chat. And I was thinking, wow, on paper, this person was a completely different person than when I'm actually talking, yeah, so, and it wasn't in line with anything of what we had discussed. So it was, it was, that was interesting. That's only in four years that's only happened one time, and that was one day when I thought I really should do pre screen.   Michael Hingson ** 40:59 Well, I've had, I've had two. One the we did the podcast, and this person just had no effect to their voice. And as much as I talked ahead of time about I want to hear your story and all that, he just couldn't tell a story. Oh, yeah. And so that one didn't get published, and then another one I did, and I thought it was a great podcast, but the person said, I absolutely do not want this published. I just decided that that I don't want to do it. And   Kim Lengling ** 41:35 I had one like that after we had recorded and everything, and I thought I too for and they it was like three days later, because I said, Well, it's going to be up and uploaded probably two to three weeks from now. It's like two or three days later. They said, You know, I've changed my mind. I don't want my story out there at all. Yeah, there was fear in theirs. There was fear involved. Yeah, there was, there was   Michael Hingson ** 41:55 clearly fear, um, with my person as well. Oh, yeah. And they got very, very nasty about it when I said, Look, it really is a good podcast. So, you know, I'm not going to, I don't want to have people and make people do things they don't want to do. I've had several people who have said, well, I want to hear the podcast before it goes out and and I'll say to that, no, it's a conversation, and I don't edit it. So the whole idea is that if there's any editing, it's just to deal with getting noise out of it and all that. But only that doesn't happen. But, you know, and people accept that, but again, it's fear. But the reality is that I believe everyone has a story to tell, and I believe that everyone, if they're willing to do it, should tell their story, because it will show other people that they're not any different, and we're all more unstoppable than we think we are. And that's the whole point of the podcast.   42:58 No, that's I agree. I agree 100%   Michael Hingson ** 43:02 Well, tell us. Tell me about some of the non fiction books that you've written. Tell me a little bit about what you've done and and so I just   Kim Lengling ** 43:08 had, I just had one released last week, actually called nuggets of hope. And that one has been in the works for a couple years, and it started with not me thinking about turning anything into a book. It was, it just started with the word hope. Showed up everywhere, everywhere, and I felt very strongly that I was supposed to be doing something with it. And I ended up getting polished stones with the word hope engraved on them, and carrying those with me. And I thought, Okay, I think I'm supposed to be giving nuggets of hope to people and but I wasn't sure how to do that, but I had this very strong nudge that I was meant to be doing this. And so that began a couple years ago. And I would just approach people who I would see, you know, I'm out running errands, doing my thing, and I would just someone would catch my eye, and I would feel very strongly nudged. Be like that person needs a nugget of hope. And I would just approach and say, Excuse me, ma'am, or sir, I would like to give you a nugget of hope today, and without fail, and I've been doing this for a couple years, so I've been handing out quite a few my little stones. And without fail, every single person I've approached has has put their hand out to accept that, and I get a hope and from a total stranger just coming up to them. You know, it's, it's amazing. And the reactions that I've had have just been, you know, there's been tears, there's been laughter, nervous laughter. There's been funny looks like, Who are you crazy woman approaching me? Um, I've had people hug me and I had one older gentleman yell at me in anger and swear at me in Walmart, and, you know, ask me very loudly, what the hell did he have to hope for? And but he took the nugget of hope and put it in his pocket. Yeah, and I knew in that moment with that, that particular gentleman had nothing to do with me and he was in his probably had to have been in his late 80s. So I don't know what was gone in his life, but I do firmly believe, even to this day, that I was meant to be in front of him at that moment in time and give him a nugget of hope, a nugget of hope. Yeah, I firmly believe that. And I don't know, you know, when our interaction was done, he was still an angry man, and that's okay, because I didn't let it land on me, because it wasn't supposed to. It wasn't directed at me. And I got in my car, and I actually did cry. I sat in my car with my head on my steering wheel, crying for that man, because my heart hurt for him. And I thought, you know, what? If he's what if he just lost his wife, and he has no idea. And because he was yelling at me about not knowing what dish soap to get, he couldn't find the kind that he needed. And I thought, maybe, you know, he just, he had just lost his wife, yeah, and she always used a particular soap, and he couldn't find it, and that was what put him over. Maybe he's a full time caregiver for a family member, you know, maybe a white, I don't know, Alzheimer's, what have you. Maybe he was just coming off of a very long illness, and he's on his own, a widower, whatever, because he was, he was late 80s, at least, and looked very, very, very tired. And my heart just hurt. My heart just hurt for him. And I thought, You know what, he might have been yelling and swearing at me, and that is perfectly okay, but I'm going to sit here and pray for him. I'm going to pray for peace and for grace to just envelope him, you know, just be covered in it, and maybe when he wakes up tomorrow and he goes to grab all that stuff from the hallway table and put back in his pocket, he'll look down and see that yeah, and maybe then it'll be like, oh, you know. Or maybe, maybe not. Maybe it would be a week, maybe a month, whatever. But I firmly believe in my heart that at some point he was going to see that, and it would   Michael Hingson ** 47:24 click, and you haven't seen him since, I assume, no, it's   Kim Lengling ** 47:27 total stranger. I don't know these people, you know. And there was one time I have these, I got little cards made too, because, well, these stones are pretty expensive, actually. So I got little cards made too, just tiny, little square cards, and it says, share a nugget of hope today. And on the back, it says, The world is a better place because you're in it. And I had some of those because I had forgotten to put stones in my pocket, and I had a couple of those cards in my purse. And I was in a store just picking, you know, doing errands, and I was walking by some sweaters, and I thought, I'm going to put one of these little cards in a pocket of that sweater and just put it in. Didn't think anything of it. Several days later, I got a message through Facebook from a young lady saying, I don't know if this is the person who left a card in a sweater, but if you are, I want to thank you for leaving this little nugget of hope in that sweater, because I've been struggling with my weight for a very long time, and I had an event to attend, and I was looking for a sweater that would help make me feel better. And she didn't notice that that little card that said, be a nugget of hope today, the world's a better place because you're in it. She didn't notice it until she was home putting the sweater on again to try it on in front of her mirror. And she said, if that was if the person that I'm reaching right now is the person who left that card, I want to thank you for doing that, and I also want to let you know I'm going to keep this card, and when I feel so LED. I'm going to tuck it into a pocket somewhere in a store too, and hopefully someone else will get it, and they will, they will receive it as as I received mine. And I was just like, Oh my goodness.   Michael Hingson ** 49:12 You know, ever since thunder dog was published, I get emails. They're they're sporadic somewhat, but I get emails from people who have said how this book inspired or how I learned so much. And you know, as far as I am concerned, I am better for all of the comments that I get. I learned from everyone who decides to reach out in one way or another, and I encounter people in very, very unusual circumstances. I was in Dallas Fort Worth airport one day, and this guy comes up to me, and he said, You're Mike Kingston. You just wrote thunder dog, and I want to shake your hand, and I want to take you to lunch. And I had time. So. Did go to lunch and I and I never had met the guy before, but he had read thunder dog, and it obviously made a difference to him. So I think, as I said, every time I hear from someone, I believe it makes me a better person. It teaches me that when we put out words or seeds in the field, or whatever you want to call it, that you never know where they're going to plant and thrive. But if that's what I'm supposed to do, then I'm glad I'm doing it.   Kim Lengling ** 50:36 I feel exactly the same, and I like how you said you were it you said each, each comment that you get makes, makes you a better person, and that that's so profound, and it's, it's humbling, isn't it? When you get comments like that, or people approach you and say something that, you know, it was inspiring, or that motivated me, or, you know, wow, that's something I really needed. I mean, it's, it's very for me anyway, it's very humbling. I had an older lady. I was helping her put her groceries in her car. It's just, I just randomly saw her, you know, struggling, and I had a nugget of hope in my hand too, of course. So I went up and I, you know, said, I'd like to give you a nugget of hope, and I'd also like to help you put your groceries in your car. And we got done doing that, and she looked down at the nugget of hope in her hand, and she got all teary eyed, and gave me a big hug, and she said, You are my absolute angel today. You have no idea how much I needed this. And I went, I'm so grateful that, that you're the one that's receiving this, and that you you know that, that you need it. She goes, but I said, but I am no angel. I am no angel. And she said, she's, you know, she just kind of chuckled, and, you know, said, No, you have, you just have no idea. You have no idea what this means to me today. And I didn't ask, because it's none of my business, yeah, you know, I just, I wished her a blessed day, and I went back to my car, and I sat there, and I sat there, and there was another time I actually cried. I was like, oh my goodness, this is what I think I'm, you know, I'm supposed to be doing this random stuff. And it's not random, obviously, but I don't know it's, it's profound, and it hits you, and I'm sure that that's, yeah, probably your book has probably done the same. Your book is a nugget of hope. You know, to many people, I'm sure,   Michael Hingson ** 52:22 I hope it is. I didn't, I didn't write it to do anything other than to try to encourage people and motivate people and teach people a little bit. And I guess it's done all of those things. So I can't complain.   Kim Lengling ** 52:34 No, it's awesome. It's great. And what a beautiful What a beautiful legacy, you know, because that's always going to be out there. Yeah.   Michael Hingson ** 52:43 Well, you wrote a New Britain or been the lead on a number of anthologies. And I think three of your books are in the series. When Grace found me, tell me about that series. Those   Kim Lengling ** 52:53 started that was in 2020, actually, when the world shut down. Yes, and I was online, and I found an online writers group. It was all women, and the majority of them were from England. And so I was like, the minority being the American. And I met a beautiful lady online, and she had just started up a faith based publishing company. And so her and I were like, hey, you know, let's chat afterwards. And so we set up a zoom and chatted afterwards for a while. And I said, you know, I've had this idea. I've got a few stories in my head, but I would love to get other people's stories. You know about, you know, when Grace found them, and we were just chatting about grace, and she said, Well, let's figure out how to make this work. And so her and I actually start to together. Started those when Grace found me series, and we asked a few people, and then it kind of snowballed, because it was just going to be one, just going to be one book, 20 people done, once it reached 20, and we're like, oh, this, you know, we've got enough for a book. They're 1500 words each. The stories, they're beautiful. Let's do it. But then word of mouth got out somehow, online, and people kept coming forward. Well, I would like to participate, and I have a story, and it turned in. It went from one book to three books, and 2020, co authors in each book. And we, we published all of those within 12 months. Wow. It was so much work, so much work. But those, those stories, oh, my goodness, the the comments that we got after they were out, you know? And she, she's just started her little, tiny, little publishing company, and it was just, it was just amazing. What an amazing experience. And then I, you know, two years ago, I and I truly enjoy bringing folks together to share their stories, and I enjoy, you know, collaborating and coordinating all of these. And. And so the the last two have been paw prints on the couch and paw prints on the kitchen floor. And those are anthologies all about pets. You know, people are sharing their their stories about their pets and how they've enriched their lives or changed their lives or saved their lives, you know? And it's, it's just rewarding to me, and it's also fun to give folks that maybe have never written before, that chance to say I'm published in a book, you know? Because that's pretty exciting stuff for folks. And some folks are like, I've never aspired to be a writer, and I don't want to be, but I do want to share my story in this book. Yeah, you know. So it's been fun, and oh my goodness, I learned, I learned how to publish. You know, like I said, I like to learn. So I've learned so much about publishing and formatting and how to corral all the people that are involved in the book.   Michael Hingson ** 55:57 Have you? Have you converted any of them to audiobooks,   Kim Lengling ** 56:00 no, and I need to do that. I just don't have the funds to do that at this time. That's that's not something that's cheap, and I'm not set up to do it myself. I don't have the right I have the equipment, but I don't think it would be the quality that I want it to be if I did it myself, and I just don't have the funds to do that, and I would, I would love to do it for the paw prints books, both of them, for sure. And I'm considering do, because everybody's going, you have to, when's the third one coming out? And I said I wasn't really planning on and they're going, you have two, you have to do at least three, and then make it a series. So I was actually talking to a couple people today about it, and they're encouraging me to do a third one. So I probably will, you know, so that would come out next year sometime. But I don't know. I would like to, I would like to get audio books of all of them. I just have to reach a point where I'm able to do that and make it what's professionally done.   Michael Hingson ** 57:03 Yeah, yeah. AI is getting better, but I'm not sure that it's really there yet for doing recording of audio books, unless you've got a whole lot of equipment and can do various   Kim Lengling ** 57:15 things. I've played around listening to some of the different voices and stuff, and the inflect, the inflection just isn't there, yeah, I know, yeah. Some of them sound pretty good, but you don't get the correct pauses. And you know, you know what I mean. It just, you can tell, it's like, oh, that sounds pretty good. And then you're like, Ah, no, right there, nope, that just blew it.   Michael Hingson ** 57:38 Yeah? I I agree, and I fully understand. Well, so you've written non fiction? Is there a fiction book in your future?   Kim Lengling ** 57:47 I have one in my head, and it's been in there for several years, and it's been getting louder so and I've talked to other fiction writers, and they're going, okay, when you've got characters in your head and they're getting louder. That means you are supposed to be writing this book. Yeah. So this year, and we're almost done with this year, it the characters, and it's kind of kind of fantasy, kind of ish, young adult ish. I don't even know what it is yet, but I've got the characters in my head. I know what they look like. I know what they sound like. And, you know, there's wood sprites are involved, you know, wood sprites and animals are involved, heavily involved. They are the main characters of the story. So, yeah, I every once in a while, I sit down and I'll write, you know, maybe four or 500 words of it, and then I walk away. But I want to, they're getting louder. The characters are getting louder, so I need to sit down and just go, Kim,   Michael Hingson ** 58:50 let's get going. No, that's not why it's going to work. What's I know you're going to sit down and they're going to say, Kim, we're writing this book, right? Most characters are going to write the book   Kim Lengling ** 58:59 right. They're going to tell me what they're doing and what they're saying, that's for sure. And   Michael Hingson ** 59:03 you're in, you're going to do it, or they're going to get even louder,   Kim Lengling ** 59:08 you know? And it's, it's so interesting because I remember the first time I was talking to a fiction author, and they said my characters got so loud in my head, I didn't quite grasp what they were saying, but I found it fascinating, and now I understand what they were saying, yeah,   59:26 yeah. And   Kim Lengling ** 59:27 I joking, you know, I laugh. It's not joking. I laugh about it because they're like, Well, what? What do you have one character that's louder than the others? I said, Yes, and it's a female, and she's Irish,   Michael Hingson ** 59:38 there you are. So she's   59:39 yelling in her Irish accent.   Michael Hingson ** 59:42 You better listen, I haven't had that happen to me yet, so I haven't done a fiction book, but I'm sure the time is going to come and and we'll, we'll have fun with it. But when   Kim Lengling ** 59:55 it's I did, I wasn't expecting it to happen. It just it's there. There it   Michael Hingson ** 59:59 is. It. Exactly right, and that's been the case with with everything that I've done, especially over the past 23 years. And you know, I think it will happen more. I never thought I was going to be doing a podcast, but when the pandemic occurred, I started to learn about it, and then began working with accessibe, which is a company that makes products that help make the internet more inclusive and accessible for people with a lot of disabilities, and they asked me to do a podcast because I said I was learning about podcasting, and suddenly I've been doing unstoppable mindset now for over three years, and it's a lot of fun.   Kim Lengling ** 1:00:33 But you know, that's how my podcast started. Was in 2020 Yeah, we have an awful lot in common. Michael, yeah,   Michael Hingson ** 1:00:44 well, we should collaborate on books, then that'll be the next thing.   Kim Lengling ** 1:00:48 Absolutely, I am open for that works for me. Awesome. You tell me when and where, and we'll I'll sit down and chat. We can brainstorm about it.   Michael Hingson ** 1:00:57 I'm ready any old time. Me too. And there you have it, friends, the beginning of a new relationship, and another book that will come out of it. And you heard it here first, on unstoppable mindset, that's right, it's now thrown out there. It is out there for the world to to see and hear. Well, I want to really thank you for being with us. We've been doing this an hour, and it's just has gone by, like priest lightning, and now we have next week on on your podcast, and that's going to be kind of fun.   1:01:27 Yeah, I'm looking forward to it really   Michael Hingson ** 1:01:31 me too, and, and I'm sure that Alamo is going to want to listen in over here. He's He's over here on his bed, and he if I close the door when I always close the door when I do the podcast, because otherwise the cat will invade and stitch wants attention when she wants attention. But if I close the door and Alamo is not in here, then he wants attention, or at least he wants in. So I always have to let Alamo in, but stitch doesn't need to be here. I've done one podcast where she sat on the top of my desk chair during the whole podcast,   Kim Lengling ** 1:02:07 I've had guests where their cat, they said, Do you mind? I said, No, I don't mind. I love animals. Their cat the entire time was walking across the desk in front of them the whole time. So the tail the entire time was just going back and forth. It was so comical. But then, you know, you're just like, We're just two people sitting at a kitchen table having coffee. That's how I like. That's   Michael Hingson ** 1:02:28 right. Well, stitch will come in occasionally, and if I let her, if I bring her in and I put her on the back of the desk chair, she'll stay there. And so she likes that. If she gets restless, then I've told her, You can't be too restless and you can't one out in the middle of a podcast. You're either here or you're not. Mostly she's agreeable. I want to thank you again for being here. This has been fun, and one of these days, we'll get out to Pennsylvania and visit. Or you can come out this way somehow. But I want to thank you for being here. If people want to reach out to you, how do they do that?   Speaker 1 ** 1:03:08 Easiest way is to just go to my website, which is my name, Kim Lengling, author.com, that's K, I M, L, E N, G, l, I N, G. Author.com, you can find out what I'm doing

We've all been there — expecting more from someone who keeps letting us down. In this episode of Carlie's Couch, we unpack why we keep ordering things that aren't on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion. Let's talk about choosing peace over disappointment.Watch this episode on Youtube

Ever dreamed of a full day spa experience without needing to take a single step outside the house? This week on The Formula, Kelly is joined by multi-award-winning skin expert Karla McDiarmid—the woman behind the globally recognised Macquarie Medispa in regional NSW. With over 26 years in the industry (and a trophy shelf to prove it), Karla shares exactly how to replicate medispa-style results at home using the right combination of skincare, tech, and technique. We chat about the rise of non-invasive treatments, how your gut health might be affecting your face, and why sometimes all your skin really needs… is hydration.Plus, Karla reveals her go-to products, the most overrated skincare trends, and her glow-inducing personal routine. Whether you're a skincare minimalist or a full-glam maximalist, this ep is your cheat sheet to getting that post-facial glow from your own bathroom. Nivea Q10 is 50% Off at Coles from 9.4.25 to 15.04.25 and 50% Off at Woolworths from 16.4.25 to 22.4.25Disclaimer: Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* LINKS TO EVERYTHING MENTIONED: Dermalogica Special Cleansing Gel $74 Daily Resurfacer (Discontinued)​ Invisible Physical Defense SPF 30 $82 Sothys Paris (In Clinic Purchase) Hydra3Ha Intensive Hydrating Serum Omega Lipid Replenishing Cream Hydra3Ha Professional Facial Treatment Inskin Cosmedics Hydrating Plump Sheet Masks (Box of 30) $55 SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Karla McDiarmid Producer: Stef MacFie & Mollie Harwood Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Diese Episode widmen wir allen Golf-Fans, die wie Thomas Wagner bräsig auf der Couch sitzen und Golf mit Sektchen im TV gucken.. Und all denen, die auf der Rückbank von Opas Auto als Kind die Bundesliga Konferenz schauten.

Pippa speaks to Clare Burgess, the chairperson of TreeKeepers, in response to an earlier discussion around removing heritage trees in the Kalk Bay area to mitigate a fire risk. See omnystudio.com/listener for privacy information.

Kaum eine Entscheidung des SC Freiburg kann klar kritisiert werden – und doch grassieren Ängste vor einem HSV 2.0 im Umfeld. Was ist Psychologie und was objektiv nachvollziehbar? Nik Staiger legt sich bei uns auf die Couch.

Send us a textWhy are Republicans asked to confess but not Democrats?  That is it.  That is the subject for today's podcast.

Lacey is on the phone and thinks her boyfriend of just over a year might be cheating on her. She found a bottle of Victoria Secret spray under their couch and when she asked him about it he played it off and said it had to be hers or his sisters. He has been acting weird, not very intimate, and has been taking a long time to get back to her when she texts him. Is he cheating on her? And who's perfume did she find? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Lacey is on the phone and thinks her boyfriend of just over a year might be cheating on her. She found a bottle of Victoria Secret spray under their couch and when she asked him about it he played it off and said it had to be hers or his sisters. He has been acting weird, not very intimate, and has been taking a long time to get back to her when she texts him. Is he cheating on her? And who's perfume did she find? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

The bracket is complete — and we have our ultimate Fantasy Football GOAT! Did LaDainian Tomlinson dominate as expected, or did Randy Moss sneak the crown? George and Cody reveal the full results of their fan-voted fantasy bracket, debate close calls like CMC vs. Derrick Henry, and dish out spicy reactions to surprise eliminations (sorry, Jerry Rice fans

Hide your necks, we're entering our Tudor Era! In this Fainting Couch episode Kim and Alice are joined by Kirsty Whyte for an overview of period drama dynastic darlings, the Tudors. We discuss what's been done, if there's anything left to be adapted, and why we can't get enough of these messy monarchs.Sound Engineer: Keith NagleEditor: Keith NagleProducer: Helen Hamilton Hosted on Acast. See acast.com/privacy for more information.

Are you and your mates in a catch up trap? Plus the Aussie town with the best named streets! Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Die heilige Woche nutzt der Besenwagen für einen Heimatbesuch. Zwischen Flandern-Rundfahrt und Paris-Roubaix heißt es Beine hochlegen und Baskenland-Rundfahrt gucken. Wir nutzen die Gelegenheit und setzen uns zu Nils Politt auf die Couch. Der Klassikerspezialist vom UAE Team Emirates hat einen langen Arbeitstag in den Beinen und bevor es für ihn in die Hölle des Nordens geht, sprechen wir mit ihm über die Klassiker, seinen Kapitän Pogačar, Zeitmesser und Grillen.

Tiere, Tanks & Testosteron: Heute übt THE AMATEUR Rache, während in ANOTHER GERMAN TANK STORY ganze Panzer verschwinden oder PARTHENOPE riskant zwischen Schonheitsportät und Altherrenfantasie hin und her pendelt. Zum Glück wird's aber auch noch ein wenig knuddelig, da Schlogger, Antje und Schröck zum einen noch einmal über ihre Eindrücke zu EIN MINECRAFT FILM referieren, wie dann zudem noch über DOG MAN: WAU GEGEN MIAU und MOON, DER PANDA sprechen. Ansonsten haben sie aber ebenfalls und wie üblich ein paar Streaming- und Mediatheken- Tipps am Start, die unter anderem aus MACKIE MESSER - BRECHTS DREIGROSCHENFILM, DER TOTMACHER, die Dokumentation PRÜDES HOLLYWOOD - LASTER, LUST UND LEIDENSCHAFT IM FILM, das Richard Gere-Vehikel DER SCHAKAL und die Verwirr-Perle VANILLA SKY bestehen. Oder aus Streaming-Neustarts wie HAUSTIERE, THE PARENTING und G20, die von Schröcks Liebling aus dem letzten Jahr - aka TRANSFORMERS ONE - und dem Cronenberg-Rausch NAKED LUNCH abgerundet werden. Darüber hinaus geht es heute schon etwas breiter um den angeblich meistgehassten Schauspieler der Welt. Wie eine Studie ergeben hat, ist Adam Sandler wohl der Darsteller, der anhand von Wertungen und Reaktionen am häufigsten gehasst oder abgestraft wird. Also reden wir zum einen über die Filme von ihm, die wir zuletzt gesehen haben - also so was wie MEINE ERFUNDENE FRAU, PUNCH DRUNK LOVE oder SPACEMAN: EINE KURZE GESCHICHTE DER BÖHMISCHEN RAUMFAHRT - und über die von ihm, die wir eigentlich sehr gerne oder immer wieder schauen. Gefolgt von einer kleine Abhandlung über die Darstellerinnen und Darsteller, die wir nicht wirklich leiden können, obwohl wir ihre Klasse schon anerkennen und respektieren. Ein doch recht spannendes Thema in einer hoffentlich recht kurzweiligen Folge. Bei dieser wünschen wir Euch nun viel Spaß. Und mindestens ebenso viel fürs Kino oder die Couch. Bleibt gesund, gut drauf und sportlich und habt ein schönes Wochenende. Tot ziens und tschüssi. Rocket Beans wird unterstützt von fritz-kola. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pippa speaks to Alderman Eddie Andrews the process of removing heritage trees to mitigate fire risk.See omnystudio.com/listener for privacy information.

Welcome to season EIGHT of Normal Gossip! We're kicking off the season with Scaachi Koul and a story about the lengths you would go for a coveted couch. Order Scaachi's book, Sucker Punch, here and follow her on Instagram here.Subscribe to our newsletter for writing from Rachelle, Se'era, Jae, Alex, and Kelsey, plus blog recommendations and secrets!You can support Normal Gossip directly by buying merch or becoming a Friend or a Friend-of-Friend at supportnormalgossip.com.Our merch shop is run by Dan McQuade. You can also find all kinds of info about us and how to submit gossip on our Komi page: https://normalgossip.komi.io/Episode transcript here.Order Kelsey's book, You Didn't Hear This From Me, here!Follow the show on Instagram @normalgossip, and if you have gossip, email us at normalgossip@defector.com or leave us a voicemail at 26-79-GOSSIP.Normal Gossip is hosted by Rachelle Hampton (@heyydnae) and produced by Se'era Spragley Ricks (@seera_sharae) and Jae Towle Vieira (@jaetowlevieira). Alex Sujong Laughlin (@alexlaughs) is our Supervising Producer. Justin Ellis is Defector's projects editor. Show art by Tara Jacoby.Normal Gossip is a proud member of Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions NEW HATS ARE LIVE: https://store.barstoolsports.com/collections/mostly-sports Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: Jägermeister: Check Jägermeister out at https://us.jagermeister.com/. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Steven Singer Jewelers: Order now online at https://ihatestevensinger.com or from Steven Singer Jewelers in Philly Sport Clips: Sport Clips. The haircut experience, dialed in for guys. It's a Game Changer. Twin Peaks: Find your local lodge, visit https://TwinPeaksRestaurant.com WWE 2K25: WWE 2K25 is available now! https://2kgam.es/4iIFiQU WWE 2K25: WWE 2K25 is available now! https://2kgam.es/4iIFiQU NASCAR: Experience the rush at Talladega! Get your NASCAR tickets now for edge-of-your-seat action. Secure your seats today at NASCAR dot com! Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

The gruesome twosome are back with some fun topics. The boys touch on the rules for picking someone up from a concert, summer album releases and Couch-ella 2025 is back!

In this episode of Insights from the Couch, we're joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who's on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies that can help you find your way back to yourself. She talks about nervous system regulation, the power of breath work, and why setting boundaries is essential to reclaiming your well-being. Together, we uncover why it's crucial for women to prioritize their emotional and physical health, even in the midst of busy, driven lives. From techniques like the physiological sigh to embracing your inner critic with compassion, Dr. Kessler's approach is both gentle and transformative. Tune in for practical tips, grounding insights, and actionable steps to start putting yourself first. Episode Highlights:[0:00] – Welcome and introduction to Dr. Kelly Kessler's background and mission.[1:14] – Kelly shares her journey from self-abandonment to self-care and transformation.[4:33] – Defining self-abandonment and how it impacts high-functioning women.[6:51] – Recognizing patterns of perfectionism and external validation in personal and professional lives.[9:48] – Breathwork as a gateway to slowing down and self-connection.[12:33] – Starting small: how breathwork and gentle exercise initiated Kelly's healing journey.[15:39] – Introducing the “physiological sigh” breath technique and its calming effects.[20:30] – Exploring the connection between body, mind, and anxiety management.[23:38] – Taming the inner critic and cultivating self-compassion through daily practices.[27:46] – The role of boundaries in self-care and why they're essential for personal peace.[34:08] – The grief of setting boundaries and the empowerment it brings.[38:27] – Final takeaways: honoring yourself as a non-negotiable priority. Resources:Dr. Kelly Kessler's Website – Optimal You Health and Wellness – Find resources, coaching, and programs for personal transformation.Free Guide: Eight Daily Practices for Self-Loyalty and Nervous System Harmony – Available on her website.Follow Dr. Kelly on Instagram: @drkellykessler

Navigating Entrepreneurship & Parenthood with Dr. Melvin Varghese | Beacon Way PodcastJoin Adrian Wilkerson on The Beacon Way Podcast as he chats with Dr. Melvin Varghese, a licensed psychologist and founder of the Selling the Couch podcast. Dr. Varghese shares his journey of transitioning from a traditional clinical career to creating a top-rated podcast aimed at helping therapists build online income. They delve into the challenges and dynamics of being a working dad, especially in the context of navigating a premature birth and childcare, and discuss the evolving roles of working parents in today's society. The conversation also touches on the cultural nuances of caregiving, with Dr. Varghese discussing his plans to offer executive coaching to Indian founders and executives. An inspiring and insightful episode for anyone balancing career and family!Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.On the podcast, he interviews successful practitioners about how they've built their practices, social media/marketing experts, and shares lessons as he uses our clinical skills to create an online business powered by podcasting + online courses.The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that's supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.00:00 Introduction and Guest Background01:37 The Journey to Podcasting Success02:52 Balancing Parenthood and Career06:34 Navigating Work-Life Harmony23:45 Cultural Insights and Executive Coaching32:30 Conclusion and Future Plans

In this episode of Fortress of Comic News, hosts Chris and Mike discuss a variety of topics including the revival of big budget comedies with the new Naked Gun trailer, the upcoming Tron movie, and the return of the Punisher character. They also delve into the latest episodes of Daredevil and Superman, the adaptation of Tom King's Love Everlasting, and the quirky What If comic featuring Goofy as Spider-Man. The episode wraps up with a review of the Toxic Avenger resurgence and a roundup of comic book recommendations.In this engaging conversation, David A. Byrne returns to discuss his latest projects, including his role as publisher for AMP Comics and his work with Metal Ninja Studios. He shares insights on the importance of offering free first issues to attract readers, the strategies behind his Kickstarter campaigns, and the unique premise of his comic 'Steak,' which features a teenage vampire bounty hunter. Additionally, David reflects on his first comic, 'The Couch,' and his aspirations for future projects, emphasizing the need for creators to build a community of readers.https://www.kickstarter.com/projects/davidabyrne/stake-1-7/descriptionhttps://www.davidabyrne.com/David Bryne's Socials X - @Dab282 Instagram - @Dab282 Comics we discuss in this episode:Metamorpho: The Element Man #4The Lucky Devils #3Absolute Green Lantern #1JSA #6Hyde Street #5JLU: The Atom Project #4Daredevil: Cold Day In Hell #1Ultimate Spider-Man #15Absolute Wonder Woman #6Superman #24Absolute Superman #6Justice League Unlimited #5Wolverine: Revenge #5The Adventures of Kool-Aid Man #1Get your Fortress Comics merchandise with the link belowhttps://www.teepublic.com/user/fortress-comicsFortressofComicNews.comhttps://chriscomicscorner.substack.com/YouTube.com/FortressComicsFind Chris: https://bio.site/chrisrundtMike twitter @fortressrickerMike's Comic Bone Graft:https://globalcomix.com/c/bentbox-shorts/chapters/en/4/1Patreon.com/FortressComicshttps://www.tiktok.com/@chriscomicscornerThanks for Listening!#marvel #marvelcomics #mcu #dccomics #comicbooks #comicnews #podcast #indiecomics #batman

In this episode, we're talking about a dynamic that (dare we say) all therapists are familiar with: working with clients who over-intellectualize. We explore why some clients show up to therapy in their heads while disconnected to their bodies and emotions, and how intellectualizing is both foundational and a block to good therapeutic work.We talk about the common pitfalls therapists fall into, especially when it feels satisfying or productive to stay in the intellectual space. We also discuss how to recognize when intellectualizing is happening (it's not always obvious!) and how to meet clients where they are, including those who are clear they don't want to feel in their body.Whether you love working with analytical clients or find yourself in the constant push-pull of trying to get them to actually sit with their feelings, this episode offers practical reflections on how to deepen the work with these folks.Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

With Munster taking on La Rochelle over the weekend, half of The Red Army were over in France and poor oul Rog had to put them up! Hit play now to hear the full episode.

It's not “if” you're going to fail, but “how” you fail. This week on Carlie's Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better.Watch this episode and subscribe on YouTube!

Enjoying this clip? Catch the full episode HERE Youtube: https://www.youtube.com/@PagingDrChanda Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Couch Conversations podcast w/ Soulfult and Lowlife. On this episode we discuss, the passings of George Foreman and Val Kilmer. We also discuss Jess Hilarious' drama with the Breakfast Club, fake hate crimes, Vivica A. Fox's BBL at age 60 and so much more. Couch topic: Wealthy Pastors. We hope you enjoy this episode. Peace and love. Soulfult's Store: soulfulw.myshopify.com

Send us a texttoday we have Allan Layman,Dave Henson Justin Collie and Billy Hester on the couch talking about four friends, all in the same craft, Writing the songs, singing to the masses and just really having a great time!! you can find them all on Facebook and google them!! Allen Laymenwww.davehensonmusic.comJustin Collins also look up his movie Pretty CanoeBilly HesterSupport the showThe David Bradley ShowHost: David Bradleyhttps://www.facebook.com/100087472238854https://youtube.com/@thedavidbradleyshowwww.thedavidbradleyshow.com Like to be a guestContact Usjulie@thedavidbradleyshow.comRecorded at Bradley StudiosProduced by: Caitlin BackesProud Member of CMASPONSERSBottled Water and Sweet Tea provided by PURITY DairyABlaze Entertainment

Amanda sits down with Mike Mascellii and Bob Van Dyke to answer questions and chat about Fine Woodworking New England. Get your tickets for Fine Woodworking New England - https://secure.interactiveticketing.com/1.43/83104a/#/select For more information about our other eLearning courses - http://www.finewoodworking.com/elearning For more information about our Woodworking Fundamentals journey - http://www.finewoodworking.com/fundamentals Join us on our new Discord server! - https://discord.gg/8hyuwqu4JH Links from this episode can be found here - http://www.shoptalklive.com Sign up for the Fine Woodworking weekly eLetter - https://www.finewoodworking.com/newsletter Sign up for a Fine Woodworking Unlimited membership - https://www.finewoodworking.com/unlimited Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@finewoodworking.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page. Join us on our Discord server here.

Es hat sage und schreibe 125 Folgen gedauert bis wir es geschafft haben uns in EINEM Raum zusammen zu finden um eine Folge aufzunehmen.  Was denkt ihr? Lassen wir so, oder?

Russillo is joined by Bruce Feldman to dig more into his latest mock draft including Cam Ward going first overall, where Shedeur Sanders will land, and which front office seems to be the most dialed in (1:23). Then, it's another edition of Tales From the Couch to break down OKC's win over Detroit (44:33), before Jon Krawczynski comes on to share his perspective on how Minnesota can build on its double overtime win on Wednesday night (1:02:14). Plus, Life Advice with Ceruti and Kyle (1:24:32)! Help me fix a work hygiene nightmare! Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guests: Bruce Feldman and Jon Krawczynski Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here we are for another week, coming back stronger than a 90s trend (for you, Swifties)! We discuss 90s trends that are coming back which we wore the first go around, coffee go-to orders, weird food combos, and tough birthdays to deal with. We also give a shout out to the beauty and humor behind our experience at the local elementary school's Cultural Heritage Day (The Victory Couch is hosted by Rick and JulieRando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. Which 90s trends did we each take part in the fashion?JNCOJeans https://jnco.com/SpiceGirls https://thespicegirls.com/NSYNChttps://nsync.com/AvrilLavigne https://avrillavigne.com/WetSeal https://en.wikipedia.org/wiki/Wet_SealClaire'shttps://www.claires.com/us/Targethttps://www.target.com/H&Mhttps://www2.hm.com/What's your go to coffee order?The Starbucks Coffee Company https://www.starbucks.com/Basecamp https://www.basecampcoffees.com/What's the weirdest food combo you've ever enjoyed?What was the hardest birthday to come to terms with?Couch crumb: sneezing (allergies, fallen pollen), sleepyProp your feet up: March madness, decorating Easter eggs & Cultural Heritage Day

Today, I'm joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He's Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.We'll be covering:✅ Why strength training is essential for healthy ageing✅ The key exercises every older adult should be doing✅ How much protein you actually need as you age✅ Is walking enough to keep your muscles strong?✅ How to start strength training if you've never done it before✅ The hidden benefits of exercise, from sharper thinking to blood sugar control✅ Supplements, new therapies, and what's on the horizon for muscle healthWe'll also talk about the most important muscle groups for longevity, the best compound exercises to focus on, and how progressive overload can help you stay strong for life.This is essential information, whether for you, your parents, or someone you love. So share this episode with family and friends who need to hear it! And as always, let us know your thoughts—your feedback helps make the podcast even better.“Couch to Compound” exercises. These are the ones that give you the most bang for your buck and focus on the muscles that you need to prioritise for healthier ageing.1. Squat2. Deadlift3. Bench or Chest Press4. Pull Up5. Lunges / Farmers Walk6. PlanksAnd as always, give us feedback to help us make the podcast even better.

It's Wednesday! It's time to get up off the couch and get moving. We did just that as we got started today with Bill talking about our average time spent on the couch. Dave was reminded of his pine factory sofa as well.  And what better way to start your day than a midweek praise break?  Jules had to make some moves with the help of Haley and Mohair to pull off a prank during FriendRaiser last week.  One way to get you off the couch is to remind you that today is National...