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EP784: Bryan finds a NEWER and younger Frankie B and the TCB world takes a collective gasp! Could this be the replacement we hoped might never happen?? It just might be. Pauly Couch Cushions is one lug nut of a human and he's giving guys bad dating advice...of course. This is a can't miss episode as a new era of TCB is born! Watch EP #784 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram: @thecommercialbreak Youtube: youtube.com/thecommercialbreak TikTok: @tcbpodcast Website: www.tcbpodcast.com CREDITS: Hosts: Bryan Green & Krissy Hoadley Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits & TCB Tunes: Written, Voiced and Produced by Bryan Green. Rights Reserved To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
J-Si was shocked that his couch was gone when he got home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went outside of their comfort zone to intentionally use each skill recently and they discuss what those experiences were like. They also share some suggestions for how you can successfully do the same in your own life with skills you struggle with. TRIGGER WARNING: Material that may be triggering is discussed from 11:02-11:11 and 15:33-15:40.Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com
What happens when your dream couch won't fit through the door? You call the Couch Doctors.In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating.KEY MOMENTS00:00 Introduction to Design and Fun00:27 Welcome Danielle: A Year in Review00:53 Overwhelmed at K Biz: A Designer's Experience02:08 Judging Design Bites: The Toilet Winner04:03 Color Trends and Personalization06:22 Danielle's Design Journey12:46 Apartment Therapy: Mission and Inspiration16:01 Danielle's Home Projects and Challenges20:24 Balancing Budget and Aesthetics22:51 Excitement for Yard and Garage Sales23:04 The Debate on Recessed Lighting26:31 The Impact of Natural Light28:56 Exploring the Use of Color in Design35:18 Personal Relaxation and Home Therapy37:46 Innovative Home Design Ideas43:38 Concluding Thoughts and Future Plans--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!
The Couch's Spadefoot toad survives 11 dry months a year, emerging only during rare desert rains to reproduce. Its life cycle is precisely tuned to extreme conditions. God's provision enables even desert creatures to thrive. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29
Send us a textAfter a long hiatus, the gang sits down at a fun new recording spot and discuss all things bookish! We chat about sourcing for used books, libraries, new jobs and more!Intro and outro music - “Sittin' on a Couch” by A.M. Feelgood. https://amfeelgood.bandcamp.com/album/albatrossHow to find sales:Estatesales.net Estatesales.orgCraigslistOur Social Media;Instagram: https://www.instagram.com/dead.peoples.thingsFacebook: Dead Peoples ThingsPersonal Instagrams:Louann WorshamBarbara JohnsonTina Cline
A recent viral TikTok of a woman who believed her grey couch was actually blue has people yet again thinking about how color plays a huge role in our lives, and how differently we can all see the same thing. Colorblindness and monochromatic-ness have long been used symbolically in film and TV as metaphors for larger ideas. And as we've all become more and more connected to visual mediums, many people are beginning to realize the impact it can have in their everyday real lives as well. So, what's really going on with our perception of color and color vision deficiencies? And what does it all mean? Let's take a closer look… Check out the video version of this episode here: https://youtu.be/ThSaP6FCk2I Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt allergic to networking events? Allergic to being “the brand,” or just plain overwhelmed by the loud, shiny world of online business… you're gonna want to hear this one.
We knew Stefanie Couch was gonna bring the heat when she showed up in her pink hat and yep, she delivered. We're talking branding in the trades, leading teams across generations, and how to stand out without selling out.She grew up in a family lumber yard, crushed it in the corporate world, and now she runs her own agency helping construction companies fix what's not working usually starting with their marketing (or lack of it). Stefanie's got strong opinions and real experience, which is exactly our kind of guest.We got into everything from hiring Gen Z without losing your mind to why “just work harder” isn't a strategy and neither is setting 87 goals every January. She's got a way of cutting through the noise and making things make sense, even when the problems are messy.If you're running a business in the trades, thinking about growth, or trying to figure out how to get more of the right people on your team this one's worth your time.Highlights:Why Stefanie calls herself a triple threat in construction.Her dead-simple formula for building killer teams: curiosity, resilience, and owning your weird.How to lead Gen Z without losing your mind (or your standards).Marketing for the trades… from someone who actually knows the trades.Why slow decisions kill momentum and how speed beats size.The pink hat isn't just a brand it's a strategy.Are you enjoying the show? Subscribe, rate, and review the show and send this episode to someone who's building something bold in the trades. We're here to call out the BS and help good businesses grow.Get in Touch with Stefanie:WebsiteFacebook LinkedInYoutubeGet in Touch with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy
Welcome! This week's guest is the hilarious Marie Faustin! Marie and Caleb talk Sinners, the height of men, the concept of renderings, Denzel Washington, and much more! Join our Patreon for an exclusive post-episode chat with Marie and other bonus content! https://patreon.com/SoTruePodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Marie! @reeezy Follow the show! @sooootruepod Follow Caleb! @calebsaysthings Produced by Chance Nichols @chanceisloudBook now at Booking.com ! Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/SOTRUE today.Warby Parker has over 270 locations to help you find your next pair of glasses. You can also head over to www.warbyparker.com/SOTRUE right now to try on any pair virtually!Get up to 55% off at www.Babbel.com/SOTRUE. Spelled B-A-B-B-E-L dot com slash SOTRUE.About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com. » SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1 » FOLLOW us on Twitter: http://twitter.com/headgum » FOLLOW us on Instagram: https://instagram.com/headgum/ » FOLLOW us on TikTok: https://www.tiktok.com/@headgum So True is a Headgum podcast, created and hosted by Caleb Hearon. The show is produced by Chance Nichols with Associate Producer Allie Kahan and Executive Producer Emma Foley. So True is engineered by Casey Donahue and engineered and edited by Nicole Lyons. Kaiti Moos is our VP of Content at Headgum. Thanks to Luke Rogers for our show art and Virginia Muller our social media manager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We recorded incredibly late during a tough week, but this episode may have ended up being our favorite of the season. Squish on in to the fibers of The Victory Couch as we discuss how we would handle requests from our kids about getting piercings and tattoos, the crazy things we have done for love, which careers we think we'd be horrible at, and the similarities between us and our parents (The Victory Couch is hosted by Rick and Julie Rando).Shownotes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. If either or both of our kids ask for piercings or tattoos, how do you plan to advise them?What's the craziest or nuttiest thing you've done for love?Which careers do you think you would not be good at?How are you like your mom and how are you like your dad?Couch crumbs: delayed fishing trip, loss of beloved family memberProp your feet up: implementation of summer rhythms has begun, letters of recommendation for personal project rolling in
On this episode of the EarthWorks Podcast, step back into the early days of the United States. We visit Liberty Hall Museum in Union, New Jersey, adjacent to Kean University and once home to a founding family, including a signer of the Constitution and the first elected governor of New Jersey. Kayla Doyle, Curator of Archives, sets the stage with historical context before Megan Couch, Assistant Director of Grounds, and Jeff Eckert, Director of Buildings and Grounds, join us for a lively discussion about the museum's beautiful plants and grounds. From heirloom varieties to special garden features, they share what makes this historic farm so unique.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/
This week's Star 99.9 Connecticut Humane Society Pet of the Week is as sweet and snuggly as her name... meet Peach! She's a petite 2-year-old domestic shorthair mix with striking black and reddish fur (hence her name). Peach is all about the quiet life: soft blankets, gentle pets, and being the solo star of the household. While she hasn't had much experience with kids, she's open to meeting respectful ones aged 8 and up. If you're looking for a low-key, high-cuddle cat to bring peace and purrs into your home, Peach is your girl. Head to CThumane.org/Adopt to make it official.
Enjoying this clip? Catch the full episode HERE Youtube: https://www.youtube.com/@PagingDrChanda Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Diana the jerk for blaming her kids for the couch stain? full 790 Wed, 18 Jun 2025 14:51:25 +0000 aAMaG3wMUk64K99ZYrWBG26QVIHr2iA0 society & culture Alley and DZ on demand society & culture Is Diana the jerk for blaming her kids for the couch stain? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcastin
Show Open Wednesday 6/18/25
Our podcast is a growing girl! This week we have our friend Shannon on to talk about Spike going through dragon puberty, Christian FroYo, and Rarity permanently increasing her life gauge by 1. Support Diana's Recovery from Acid Attack - https://www.gofundme.com/f/support-dianas-recovery-from-acid-attack Twitter - https://twitter.com/postponiespod Email - postponiespod@gmail.com Hosted by: Gigi - https://twitter.com/minus_marci & https://bsky.app/profile/gigipup.bsky.social Korla - https://bsky.app/profile/korla.bsky.social Octavia - https://twitter.com/PoobisOK & https://bsky.app/profile/poobisok.bsky.social Ruby - https://twitter.com/RubikScoob & https://bsky.app/profile/RubikScoob.bsky.social Podcast Art by Ciarán Dold - https://bsky.app/profile/ciaran.operationglad.io Music by anosci - https://bsky.app/profile/anosci.net and https://soundsfromsci.bandcamp.com
One couch. One mom. One wild ride. Sometimes life hands you a test… wrapped in faux leather and flying down a Florida freeway. In this solo storytime, I take you through the wild adventure of helping my son secure a couch (yes, a couch) and the unbelievable events that followed. From serendipitous strangers to a spiritual reminder about magnetism and choice, this one is about trusting the ride—even when it's bumpy. Thank you to this week's sponsor: Timeline. Head to timeline.com/CATTGUMMIES to claim your FREE 3-day trial of Mitopure Gummies. If you want to stay strong and energized now and as you age - this is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
When cultural tastemakers get stuck inside what do they watch, read, or play? In this throwback episode that has since become a classic, Franklin and Kate talk to each other about the things they discovered or rediscovered during lockdown. From Animal Crossing and Sarah Cooper, to Ted Lasso and Michaela Coel's I May Destroy You, you'll have some new gems to add to your list. See the show notes for more details! Questions? Comments? Criticism? Hit us up on social media at @theblcklst.This convo took place in 2020. Learn more about The Black List, visit www.blcklst.com. Mentions: Animal Crossing: https://animal-crossing.com 40-Year-Old Version: https://www.rottentomatoes.com/m/the_forty_year_old_version Radha Blank on The Black List Podcast: https://luminarypodcasts.com/listen/ninth-planet-audio-&-the-black-list/the-black-list-podcast/radha-blank/d6c5b3d7-5e87-4aa1-92d1-aabacbe918b8 Inside Out by Demi Moore: https://www.harpercollins.com/products/inside-out-demi-moore?variant=32131129442338 It by Stephen King: https://www.goodreads.com/book/show/830502.It Caste by Isabel Wilkerson: https://www.penguinrandomhouse.com/books/653196/caste-oprahs-book-club-by-isabel-wilkerson/ Sarah Cooper: https://sarahcpr.com Ted Lasso: https://www.rottentomatoes.com/tv/ted_lasso I May Destroy You: https://www.rottentomatoes.com/tv/i_may_destroy_you You Must Remember This Podcast: http://www.youmustrememberthispodcast.comKarina Longworth on The Black List Podcast: https://luminarypodcasts.com/listen/ninth-planet-audio-&-the-black-list/the-black-list-podcast/karina-longworth/ccc9d152-7947-48dc-bab8-871300e0c72a .
Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie's Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.Watch this episode on YouTube
Feeling the pressure to get ahead on your back-to-school teacher prep tasks, but also craving a restful summer? In this episode, we're sharing 20 simple “TV tasks” you can do from the comfort of your couch to ease into school mode without the stress. From organizing digital files to prepping small gifts and backup schedules, these light-lift tasks help you feel productive without sacrificing your downtime. Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-prep-tasks/Resources:Freebie: End of Year Roadmap Readiness Checklists Wishing Star Printable@Teacherpodcastrecs on InstagramThe Holiday Headstart PodcastSeed ProbioticHero SunscreenJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 196, The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakEpisode 197, A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkEpisode 199, Time, Tech, & Tasks: The 3 Boundaries That Save Teacher SummersMentioned in this episode:Ready to feel calm, confident, and classroom-ready for fall? Join us for the 2nd annual Teacher Summer Talks—a free audio summit packed with practical tips from 35+ real teachers. Grab your free ticket at https://secondstorywindow.net/summit
Put 'Em on the Couch — Episode 89: What's the Point of Grandparents? In this heartfelt episode, host Jason McCoy and cohost Nelson Beaulieu dive into the complex journey of aging — from the political spotlight on leaders like President Joe Biden to the deeply personal struggles of autonomy and independence as we grow older. Along the way, they explore the evolving role of grandparents in our lives: the support, wisdom, and unexpected gifts they offer as families change. Featuring a touching voiceover with a treasured audio clip of Jason's late grandpa and a special memory shared by his brother Andy, this episode blends personal stories, science, and social commentary to uncover why grandparents matter more than we often realize. Whether you're navigating the challenges of aging yourself or seeking to understand the powerful place grandparents hold in our families and evolution, this episode offers insight, warmth, and plenty to think about. Don't forget to listen, subscribe, and share Episode 89 with anyone who values family, aging, and the stories that shape us. Your support keeps Put 'Em on the Couch going strong!
It could be very easy as a coach who may in the future or right now who is working mostly or even all of the time on your own, that relationships with other coaches and business owners really don't matter that much. And nothing could be further from the truth. The quality of relationships you have with fellow coaches and aligned business owners can make a huge difference in your success as a coach and the expansion and impact of your business. Cosy up on the couch to learn more about how to go about building amazing relationships as a coach. Website: https://www.beautifulyoucoachingacademy.com/ Instagram: https://www.instagram.com/bycacademy/ Facebook: https://www.facebook.com/BeautifulYouByJulie
Welcome to Creative Block! This week's guests are the COUCH KIDS, Ari Castleton, Colton Davis, and Andrew Brooks! Couch Kids is a comedy podcast that talks about anything and everything nerdy. The hosts all work in animation and share their whacky opinions on things all while having a good laugh all around.In this episode, SEAN and VEE talk to the COUCH KIDS about STARTING THE SHOW AS A WAY TO HANG OUT, WHAT TO DO WHEN THE BIT IS OVER, TAKING TURNS TAKING THE HIT, so much more. While we talk, we doodle on a MAGMA, where we draw from prompts we got on TWITTER, INSTAGRAM, YOUTUBE, THREADS, NEWGROUNDS, and PATREON. Subscribe to our channel to hear more stories of other animation professionals! ■■■■■■■■■■■■■■■Thank you to our Patreon Blockheads for supporting the show!Want to become a Patron? ► https://www.patreon.com/crtvblockHit subscribe and follow our socials for updates! ►https://bsky.app/profile/crtvblock.bsky.social ►https://twitter.com/crtvblock ► https://www.instagram.com/crtv.block/ ► https://www.threads.net/@crtv.block ► https://creativeblockpod.newgrounds.com/■■■■■■■■■■■■■■■Follow the hosts!VEE! ► https://x.com/violainebriat ► https://www.instagram.com/violainebriat ► https://www.threads.net/@violainebriat ► https://www.violainebriat.com/SEAN! ► https://linktr.ee/lordspew ► https://x.com/lordspew ► https://www.instagram.com/lordspew/ ► https://www.threads.net/@lordspewFollow the guests!COUCH KIDS! ► https://linktr.ee/couchkidspodcast ► https://www.instagram.com/andrewbrooks93/ ► https://www.aricastleton.com/ ► https://www.instagram.com/coltdee/■■■■■■■■■■■■■■■Editing by Clemence Briat ► https://twitter.com/clem_n_mProduced by Marco Beltran ► https://twitter.com/orcsocksReels/Shorts by Ebuka.PNG ► https://www.instagram.com/ebuka_0fomaTheme song by Louie Zong ► https://twitter.com/everydaylouie■■■■■■■■■■■■■■■0:00 Intro1:49 Couch Kids Intro3:45 Warmin' up to 'Cast10:15 Making the podcast14:28 "People Say our bits are MAGIC"18:01 "It's real when you're doing it right"20:57 What to do when the bit is over :(25:04 Ari gets shut down (as a bit)27:16 Taking turns taking the hit (for the bit)28:40 Origins of Couch-O33:08 Patreon42:31 Strategy54:26 Questions
You've got the credentials. You've got the passion. But if your message isn't clear and compelling, you'll keep getting passed over. In this episode, we're unpacking the #1 messaging mistake that's costing brilliant speakers real opportunities. Spoiler: It's not your experience. It's how you're positioning it. You'll learn: Why your current brand message isn't sticking How to connect your story to what event planners actually book for If you're tired of being overlooked even though you know you're qualified, this episode is your reset.
Fr. John Whiteford's sermon for June 10, 2025.
Thoughts n Shyt is finally back! This season will be more intimate, still raw, and even more unfiltered. Starting with Pinky getting into her feels and confessing her business.
Pippa speaks to Tristan Kelly about his life-threatening incident in the Timbavati Wildlife Park, his road to recovery and his relationship with the Western Cape Blood Donor Service. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Jill Couch as guest to the show. About Jill Couch: Jill's grandmother is her inspiration; her dad was her teacher. Both passed from this life with dementia. The DAWN Method taught Jill how to get it right with her dad. Jill is an Occupational Therapist who saw a different way to help in dementia when she began learning the DAWN Method. About Better People Care LLC: Jill founded Better People Care in 2018 when she began experiencing how the tools of the DAWN Method were helping her provide the right kind of care for folks experiencing dementia. Now, she and her team bring help and hope for many families in Northern Colorado. In addition, we specialize in training and coaching in the DAWN Method, care management, and healthcare advocacy for people living throughout the United States. About the DAWN Method: Here at the Dementia & Alzheimer's Wellbeing Network® (DAWN®), we've discovered something really special. We've found that although our clients lose some cognitive skills, they never lose all their skills. In fact, with dementia, we keep our primary thinking skills and continue to live in the present—fully able to enjoy beauty, positive emotions and companionship. There are strengths in dementia, and both you and your loved one will benefit when you understand how to provide strength-based care. You will be able to keep your loved one home longer, with fewer conflicts, and your family will have less stress and expense. What they believe: We believe in preserving dignity and autonomy through aging in place for as long as possible. We do this by training families and caregivers to recognize and meet the emotional needs caused by dementia, how to support the cognitive skills their loved ones lose, and how to work with the skills they'll keep. The seven tools of the DAWN Method® of dementia care: The tools of the DAWN Method of dementia care: 1. Mood management, 2. Security in Confusion, 3. Security in Care, 4. Social Success, 5. Sense of Control, 6. Sense of Value, 7. Secure Future (in flower shape) The first three DAWN tools are techniques for caregivers to help their loved ones regain a sense of security. Feeling secure is the most basic human need; we cannot relax if we don't feel safe. The last four tools help caregivers enhance their loved one's sense of contentment (“wellbeing”). When caregivers use the first three DAWN tools, their loved ones learn that they can still be safe, and become more emotionally stable. With the last four DAWN tools, caregivers are equipped to restore and enhance their loved ones' sense of comfort in moments when discomfort looms. The model or metaphor that best describes how the tools of the DAWN Method work together is the DAWN flower: The DAWN flower shows the emotional needs created by dementia as a feedback loop—with the first DAWN tool, mood management, at its center. Mood management is central to being proactive and providing strength-based dementia care, because when someone loses their memory and thinking skills, they have lost the very skills we normally use to manage our own moods. Their companions have become their mood managers, whether they realize it or not. Learning how to proactively create positive moods is the first tool of the DAWN Method, and one that enriches both care partners for the rest of their lives. Once caregivers know how to create and maintain positive moods, they can help their loved ones learn an enduring sense of security in the two areas most vital to those undergoing cognitive impairment: learning that they can be safe even when confused, and learning that they can be safe accepting help from others. The four components of wellbeing are much simpler. Someone can be given the gift of contentment (wellbeing) in moments and, if someone or something takes it away, their care partner can restore it in moments. With dementia, we have no need to learn contentment, because we never lose the skills we need to enjoy what others bring to us. Once care partners are working with all seven of the DAWN tools, the relationship between them and their loved ones becomes marked by contentment and beauty rather than conflict and distress.
Brick and mortar stores are continuously on the decline, there's a few weare really going to miss-- how about you? Also listen in to a round of this or that restaurant items, memories of school day field trips and learn what we think about studying zodiac signs. (The Victory Couch is hosted by Rick and Julie Rando)Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. Have there been any stores closing recently that you find disappointing?BigLots https://biglots.com/Jo-AnnFabrics https://www.michaels.com/lp/welcome-joannChuckE. Cheese https://chuckecheese.com/Roxy/Quiksilverhttps://www.roxy.com/How deep are you into zodiac signs? Do they have some validity?Popular food dishes (this or that)Looking back on your school field trip days did you go on any field trips that were interesting (or “interesting”?Couch crumb: loosing power, last day having an elementary school kidProp your feet up: summer time means less alarm clocks, amazing wedding we attended
Das Motto heute: KEINE PANIK! Denn DRACHENZÄHMEN LEICHT GEMACHT ist überraschend gut, DER LETZTE TAKT gar nicht mal so verkehrt und GUNS UP ist gar nicht mal so mies. Zumindest laut Antje, die heute zusammen mit Dominik und Schröck in unserer Videothek Platz genommen hat, um dann auch noch über die Wiederaufführungen von STROMBERG - DER FILM und EINE FAUST GEHT NACH WASTEN zu parlieren. Darüber hinaus sollen auch in dieser ersten kurzen Folge unseres neuen Konzepts die Streaming- und Mediatheken-Hinweise ihren Platz finden. Und weil wir endlich richtig drüber reden können, werfen wir erst noch mal einen Blick zurück auf PREDATOR: KILLER OF KILLERS bevor wir dann auch noch auf CITY OF DARKNESS (den wir bereits ausführlich in Folge 506 besprochen haben), DIE UNFASSBAREN 1 + 2, AUSLÖSCHUNG und ECHO VALLEY eingehen. Gefolgt von SERAPHIM FALLS, BEAUTIFUL BOY, PANDORUM, ICH GLAUB' MICH KNUTSCHT EIN ELCH und den wunderbaren RADIO ROCK REVOLUTION, die allesamt nun über eine der verschiedenen Mediatheken abrufbar sind. And that's it, kurz, knackig und eben aktuell, endlich wieder mit Supercut und dann auch nur der erste Teil für diese Woche. Am Samstag gehts direkt weiter mit Eddie, Andi, Antje, Dominik und Daniel, die sich zum einen ausführlich über das unterhalten, was sie zuletzt gesehen haben, und dann auch einmal Bilanz ziehen, über das, was sie 2025 überrascht, erfreut oder verärgert hat. Also noch mal gut 100 Minuten freies Gelaber. Wir hoffen das ist in Eurem Sinne und wünschen Euch nun viel Spaß im Kino, auf der Couch und hoffentlich auch mit dieser Neustarts-Folge. Ciao. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pippa speaks to Heidi May about her new appointment as GM of NGO,TEARS and he love of animals. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Fran, Alvin, and Madison McGhee discuss the ethical responsibilities and effectiveness of civilian true crime enthusiasts investigating criminal cases LIVE from Crime Con UK. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love's Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities of attachment styles, emotional safety, and the power of co-regulation.We explore the difference between being loved and lovable, how attachment wounds impact our relationships, and why true security is something we earn over time. Plus, Tara shares her own evolution from skepticism about attachment theory to fully embracing what she calls “love science.” Tara Boothby, Registered Psychologist, and Author of "Love and Love's Energy: How Attachment Science Proves That Love Nurtures Our Biological Nature, Impacts Our Positive View of Ourselves, of Others, and of God, and Teaches Us All How to Love." Episode Highlights:[00:03] - Welcome! Introducing Tara Boothby & the power of attachment science.[02:23] - How Tara went from doubting attachment theory to embracing “love science”.[04:26] - The truth about attachment styles: It's not as simple as you think. [06:36] - What it really means to be securely attached (hint: it's a process, not a label). [09:20] - The hidden fears behind our relationship struggles. [14:02] - Co-regulation vs. self-regulation: Why we heal faster in relationships. [19:25] - The importance of repair in relationships & why small moments matter most. [32:02] - “Earning” security: Can we heal from past attachment wounds? [40:26] - Knowing when to press pause (or end) on unhealthy relationships. [50:11] - Loving yourself: The foundation of all secure relationships. Resources:"Love and Love's Energy" can be found on Amazon worldwide, Kindle, and Barnes and Noble.Instagram:Tara Boothby: https://www.instagram.com/tara_boothby/profilecard/?igsh=anpwbGs1eXMwaHVl Sojourn Psychology: https://www.instagram.com/sojournpsychology/profilecard/?igsh=MTZ5azlsYjJjZG9sbg%3D%3D Website: https://sojo.ca/ YouTube: https://www.youtube.com/@SojournPsychology
In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum. 3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Alicia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body.• Previously worked 40-hour weeks in manual farm labour and enjoyed running, hiking and yoga before contracting Covid in 2020• Experienced extreme anxiety, heart palpitations, shortness of breath after first infection• Second COVID infection in 2021 led to complete debilitation with 15+ symptoms including severe fatigue and digestive issues• Consulted functional medicine doctors who provided multiple diagnoses and extensive supplement protocols without improvement• Discovered mind-body connection through practitioners like Dan Buglio and Dr. Sarno's work• Recovery involved somatic tracking meditation, self-Reiki, creating feelings of safety, and slowly reintroducing activities• Learned to set boundaries, let go of perfectionism, and practice self-compassion• Gradually reintroduced activities like short walks and yoga sessions, surrounding them with joy• One session with TMS coach Rob Ensor helped eliminate remaining symptoms• Now works as a mind-body coach and has returned part-time to farming• Maintains balance between activity and rest, continuing to practice boundaries and self-careIf you're struggling with Long Covid or ME/CFS, remember that wherever you are in this moment, you are completely lovable right now—your worth isn't tied to your productivity or ability to function.Links: Alisha's website Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet SUPPORT OUR SPONSORS!!! HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange RingBoost The largest provider of custom phone numbers since 2003 https://www.ringboost.com If you're ready to sound like the business people want to call, head over to https://www.ringboost.com and use promo code STRANGE for an exclusive discount. QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit www.quince.com/RSSP to get free shipping on your order and 365-day returns. BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices EP. # 1212 Diddy on Trial, but is His Mother the Mastermind? What drives a music icon to depravity? In this riveting episode of Strange Planet, forensic psychiatrist Dr. Carole Lieberman dissects the explosive sex-trafficking trial of Sean “Diddy” Combs. From his traumatic childhood to the intoxicating allure of fame, she uncovers the psychological forces fueling his alleged double life. With A-list names like Cassie Ventura and Britney Spears entangled, and whispers of political ties, this case could expose Hollywood's underbelly. Tune in as Dr. Lieberman reveals how trauma, power, and a culture of silence collide—and what it means for the elite. GUEST: Dr. Carole Lieberman, aka, “America's Psychiatrist” is a Beverly Hills-based, board-certified forensic psychiatrist and bestselling author. With decades as an expert witness in high-profile cases, she's analyzed the minds of notorious figures. Hosting Dr. Carole's Couch and The Terrorist Therapist® Podcast, she offers incisive psychological insights. A frequent commentator on CNN, Fox News, and Court TV, Dr. Lieberman fearlessly tackles celebrity scandals and global crises. Today, she unpacks the psychological roots of Sean “Diddy” Combs' alleged crimes, exploring how trauma, fame, and power shape behavior. WEBSITE: http://www.drcarole.com BOOKS: Bad Girls: Why Men Love Them & How Good Girls Can Learn Their Bad Boys: How We Love Them, How to Live with Them, When to Leave Them Coping with Terrorism Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
A gale howls in from the sea as a traveller takes shelter with a smallholder on the Cornish coast. Above the hearth hang two relics: an old cavalry trumpet and a weathered drum, bound together with a brass-lettered lock. No one knows the word that opens it. As the fire burns low, the smallholder begins to tell a tale—half history, half haunting—of shipwrecks, silence, and the names that must still be answered. The Roll-Call of the Reef was first published in 1911 in Noughts and Crosses, a collection of stories by Sir Arthur Quiller-Couch. It remains one of his most enduring supernatural tales and has been reprinted in The Oxford Book of English Ghost Stories. Sir Arthur Quiller-Couch (1863–1944), who published as “Q”, was a Cornish writer, critic, and anthologist. He is best known for his editorship of The Oxford Book of English Verse and his lifelong dedication to the literary life of Cornwall. ⭐ Join my Patreon ⭐ https://patreon.com/barcud Go here for a library of ad-free stories, a monthly members only story and early access to the regular stories I put out. You can choose to have ghost stories only, or detective stories or classic literature, or all of them for either $5 or $10 a month. Many hundreds of hours of stories. Who needs Audible? Or, if you'd just like to make a one-off gesture of thanks for my work https://buymeacoffee.com/10mn8sk Learn more about your ad choices. Visit megaphone.fm/adchoices
What is discretion; and why do some people seem to have none? This week on Carlie's Couch, we're exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself. Whether it's online oversharing, messy group chats, or telling too much too soon, a lack of discretion can cost you peace, privacy, and power. We're unpacking how to practice it, why it matters, and how choosing silence can sometimes be the loudest move you make
What does it really look like to grieve—and keep going? Diane Haan, Ruby Paul and Pastor Diane Freitag join Pastors Josh and Jenaye to share personal stories of loss and healing. They talk openly about what it means to grieve well and move forward. You'll hear how healing often begins in unexpected ways—through Grief Share, Connect Groups, and simply showing up for one another. This episode offers hope, insight, and a powerful reminder that God is near, even in the hardest seasons.
It's time the Couch weighed in on what the greatest video game generation was. We decide it for you now. Enjoy!
Are you a fan of pranks or despise them? Listen in as we discuss pranks that have been done to us and ones we've done to others. We also discuss what we'd be good at on the TV show, Survivor, our expectations during our dating years, and what not to say to a grad. (The Victory Couch is hosted by Rick and Julie Rando)Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. What do you think about pranks? What's the funniest prank you've ever played on someone? Has anyone ever played a prank on you that was particularly funny?Punked https://www.imdb.com/title/tt0361227/?ref_=ext_shr_lnkSurvivor https://www.imdb.com/title/tt0239195/?ref_=ext_shr_lnkIf you were on Survivor what would you be good at and what would you struggle with?What are some questions you think it's smart to avoid when interacting with a high school or college grad? What are some expectations you have had in a serious dating relationship?Couch crumb: all the end of the school year events, knee/joint pain Prop your feet up: all the end of the school year events, baby deer found and healthyReviews welcome on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-victory-couch/id1628820081
Allen and RD are back for the live stream. Cheers!Thanks for watching!#beer #craftbeer #beerpodcast #craftbeerpodcast #strikeoutbeer #beerstream #trevorbauer #bathwater #driving #dallas #texas #marriedlife
Hey friends! We cannot believe we're saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we were doing when we started, but we're proof that big things can happen when you leap before you feel "ready."In this episode, we open up about the highs, the facepalms, and everything in between—from our tech-challenged beginnings to what we've learned about confidence, commitment, distress tolerance, and doing the damn thing scared. Whether you're dreaming of launching your own podcast, writing a book, or finally going after that idea you've been sitting on, we promise this episode will light a fire under you. And yes, we get vulnerable about our own fears and insecurities—because that's just how we roll. Episode Highlights:[0:00] - Celebrating our one-year podcast anniversary and our 50th episode.[1:28] - The unexpected start and original podcast name that didn't make the cut.[3:06] - Why we felt called to fill a gap for midlife women's voices.[4:39] - Our “just go for it” launch story—no formal course, all in on action.[6:07] - Why starting before you're ready is the key to unlocking clarity.[7:50] - A powerful discussion on perfectionism and how it holds women back.[9:35] - The underrated magic of willingness and how it drives everything.[13:55] - Colette's wild Cornell summer and learning through discomfort.[16:00] - What distress tolerance really looks like in everyday life. [18:44] - Building confidence through action, not waiting to “feel ready”. [24:43] - Laura's real talk on growing your work capacity and attention. [26:58] - Colette's TEDx talk moment and learning to survive embarrassment. [31:48] - Riding the cringe: how to show up, even when it's uncomfortable. [33:07] - Behind the scenes of our partnership and working styles. [34:35] - Announcing our new Midlife Master Class group (coming soon!). [36:45] - The Top 5 Regrets of the Dying and why we're not waiting anymore. [38:00] - A call for listener questions—let us know how we can support YOU. Resources:Visit our website: https://www.insightsfromthecouch.orgSubmit your questions or topics for future episodes: info@insightsfromthecouch.orgWe're beyond grateful to each of you who has listened, shared, or supported Insights from the Couch over this past year. You've helped us build something truly special, and we can't wait to grow even more together. If you loved this episode, please take a moment to rate, follow, share, and review—it means the world to us.See you next week!
In the final episode of the season, we revisit the topic of imposter syndrome. We talked about imposter syndrome in the very first episode of the podcast way back in 2021. How has our thinking about imposter syndrome evolved since then? In this episode, we explore what it looks like to own your experience as a therapist, even when there is still discomfort and self-doubt. We also share what is bringing each of us imposter-y feelings lately. We discuss how privilege shapes who feels like an imposter and who's more comfortable taking up space, and the importance of cultivating a supportive therapy community. Is imposter syndrome inevitable? Does it ever go away?--Check out Leading Edge's upcoming free events, in-person events, and over 150 webinars to choose from at LeadingEdgeSeminars.org, and find the training that actually works for you." Use the code EDGE10 to get 10% off select purchasesLeading Edge Seminars is bringing their sought-after EMDR training to Toronto and Halifax. This isn't just any EMDR training—it's developed and taught by Roy Kiessling, the creator of a new streamlined version of EMDR.Use code EDGE100 at checkout to receive $100 off. Head to LeadingEdgeSeminars.org to grab your spot today.Toronto: August 11-15, 2025 Halifax: July 21 – 25, 2025Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources
Summary In this conversation, Coach Blu Robinson discusses his journey as a mental health therapist and addiction counselor, emphasizing the importance of addressing mental health challenges alongside substance abuse. He shares insights on the role of recreation in recovery, critiques traditional recovery programs, and introduces his vision for a new podcast focused on mental health. The discussion highlights the need for innovative approaches to therapy and the significance of community support in overcoming addiction. In this conversation, Coach Blu Robinson discusses the importance of community responsibility in addressing addiction and recovery. He emphasizes the value of 12-step programs while advocating for innovative approaches like the Couch to 5K program, which integrates physical activity into recovery. The discussion highlights the significance of transforming identities from 'addict' to 'athlete' and the power of community support in healing. Coach Blu shares personal experiences and insights on how movement can facilitate recovery and the need to support the next generation facing addiction challenges. Chapters 00:00 Introduction to Coach Blu Robinson and Team Attic 2 Athlete 03:09 The Rise of Mental Health Challenges 05:50 The Role of Recreation in Recovery 11:59 Personal Journey: From Addiction to Recovery 17:57 Critique of Traditional Recovery Programs 23:51 The Value of 12-Step Programs 24:47 The Dog Poop Initiative: Community Responsibility 27:01 Becoming a Scooper: Taking Action 28:44 Innovative Approaches to Recovery 30:36 The Couch to 5K Concept 32:52 Transforming Identities: From Addict to Athlete 34:47 The Power of Community Support 37:33 The Birth of Addict to Athlete 39:03 Movement as Healing 43:15 Addressing the Opiate Epidemic 45:08 Supporting the Next Generation Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
Why do certain people get under your skin? This week on Carlie's Couch, we're talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery. Tune in as we explore how to turn irritation into insight and walk through an exercise to better understand what your reactions are trying to show you about youWatch this episode on YouTube: https://youtu.be/q77UAtJ11Sk
Brittany keeps looking at a new couch online, and every time she goes to buy it she sees an option to "Buy Now, Pay Later," which made her wonder...should she? Here's what she found:Buy Now, Pay Later (BNPL) loans have become one of the go-to ways to get access to credit fast. Companies like Klarna, Affirm, and Afterpay make buying big purchases relatively easy by allowing people to pay in installments over time. But some Americans have taken to using this method for everyday items like groceries, and when BNPL service providers like Klarna partners with DoorDash so customers can "eat now, pay later"... it feels like a debt trap waiting to happen. And that's just scratching the surface.This... is Money Troubles.And for the past few weeks we've been looking into the ways everyday people are trying to make ends meet... and what it says about how our culture views labor, basic needs, or even our favorite pastimes.In this final episode, NPR Life Kit's Andee Tagle and author Malcolm Harris join Brittany to get into why Buy Now, Pay Later has become so popular and how 'cheap credit' may be another lifestyle subsidy for a new generation.You can hear more of Andee's and Life Kit's reporting on Buy Now, Pay Later here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy