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Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I'm sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way. Some of the things I talk about are: Why most New Year's resolutions fail and the "tiny changes" alternative that actually works The biggest misconception about mental strength training (and why it doesn't require hours of your time) The 60-second strategy that will help you start your morning strong The one thing you can give up to feel refreshed every day The surprising thing that will help you build emotional strength each day How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch) 170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at hollowsocks.com BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
From the left and right side of The Victory Couch, MERRY CHRISTMAS!!
This episode is an important consumer warning for home buyers and property investors. Not all buyer's agents are operating within the scope of their license, and some are providing property, financial, or investment advice they are not legally qualified to give. This can expose buyers to serious financial risk, compliance issues, and costly mistakes. In this replayed episode of The Property Couch podcast, Bryce Holdaway and Ben Kingsley speak with Melinda Jennison, President of the Real Estate Buyers Agents Association of Australia (REBAA), to unpack one of the biggest risks in the property market today. You'll learn: What a buyer's agent is legally allowed (and not allowed) to do How licensing works across Australian states — and where loopholes exist Why some buyer's agents are operating interstate without proper local licenses The dangers of buyers agents giving financial, tax, or investment structure advice Real examples of consumers being impacted by poor or non-compliant advice The key questions every buyer should ask before engaging a buyer's agent This episode is shared as a community awareness piece to help Australians make more informed, confident, and legally compliant property decisions.
Saskia Falken, in for Pippa Hudson, speaks to Ravi Naidoo, CEO of the Youth Employment Service about the YES Top 35 Under 35 programme. It highlights young South Africans who started with a YES placement and are now thriving as entrepreneurs, professionals and leaders, helping shape the country’s future. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Was gibt es Schöneres, als mit Plätzchen im Bauch und einem Punsch in der Hand, Weihnachten auf der Couch zu verbringen.Damit es nicht langweilig wird oder bei der Auswahl des Films gar zum Streit kommt, hat Pascal in dieser kleinen Soloausgabe ein paar Empfehlungen für euch. Da dürfte für jeden Etwas dabei sein. Genießt die Feiertage und kommt gut ins neue Jahr.
In dieser Episode von Project Love nehme ich dich mit in einen ehrlichen, ungefilterten Real Talk, so, als würden wir gemeinsam auf der Couch sitzen und Kaffe trinken. ☕✨ Ich spreche darüber, wie ich die Raunächte praktiziere, was sie für mich bedeuten und warum sie kein magisches Tool sind, mit dem du dir einfach einen Partner herbeiwünschen kannst. Denn so kraftvoll die Raunächte auch sind: Manifestation funktioniert nicht allein durch Wunschdenken. In dieser Folge teile ich mit dir:
Jeff returns to the Couch to help present the year's best games. Plus, Jon has a special announcement, and Tyler reveals his TGA bet assignments.CHAPTERS* (00:04:56) Kept You Waiting AwardThe best game we played for the first time that wasn't from this year.* (00:21:46) Damnit, Not Yet! AwardThe game we ran out of time to play, but liked what little we did.* (00:27:31) Keep the Party Going AwardThe best DLC, expansion, remaster, or remake.* (00:39:40) Can I Pet that Dog? AwardThe most huggable character.* (00:46:36) With the Boys AwardThe best multiplayer experience.* (00:53:50) A-to-B AwardThe best movement (walking, running, jumping, sliding, etc.).* **SPOILERS! (00:59:12) WTF?! AwardThe most confusing or perplexing scene in a game.* (01:08:19) Good Ol' Days AwardA nostalgic game or moment that makes you feel like a kid again.* (01:15:49) You Had Me at Hello AwardThe best voice acting or performance in a game.* (01:22:17) Downtime AwardThe best mini-game or side activity.* (01:33:10) Push It Real Good AwardThe best iteration, innovation, or complete creation of a genre.* (01:40:03) Found My Main AwardFavorite character, loadout, or class.* (01:53:15) What Killed Jon AwardThe best game to stream.* (02:02:00) White Knuckle AwardPart of a game that was beyond frustratingly tough.* (02:14:50) PLEASE STOP AwardThe trend or “feature” we hope to never see again.* (2:22:46) Everyone is High AwardThe game that critics loved but just didn't land with us. (Or vice versa.)* (02:35:31) How Do You Spell That? AwardThe game with the dumbest name.* (02:43:23) In the Privacy of My Own Home AwardA game or moment that you might be a little embarrassed by.* (02:50:45) Fine Ass AwardThe most attractive or best-dressed character.* (02:58:36) White Hat AwardThe best protagonist.* (03:02:22) Black Hat AwardThe best antagonist.* (03:08:38) Engine Calibrator AwardThe best side character.* (03:14:37) Book Cover Judge AwardThe game we thought we'd hate but ended up loving. (Or vice versa.)* (00:00:00) Total Rockstars AwardThe best studio or developer.* (03:25:39) Take that Zodiac AwardAwarded to the genre of the year.(03:30:47) Jon's Special Announcement!* (03:37:15) Well, That's Just Cool AwardThe best mechanic in a game.* (03:48:09) Once Upon a Time AwardThe game with the most captivating introduction.* **SPOILERS! (03:55:34) Knee Slapper AwardThe funniest moment.* **SPOILERS! (04:09:10) It's a Bad Day for Rain AwardThe scene that brought us to tears.* (04:18:34) Titan Slayer AwardThe most unforgettable, epic, intense, or unique boss fight.* **SPOILERS! (04:29:04) Happily Ever After AwardThe game with the most satisfying, best, complete, or enjoyable ending.* (04:49:05) Better Than a Blanket AwardBest game or experience that made you feel cozy.* (04:51:57) Shostakovich Would Be Proud AwardFor outstanding music, inclusive of score, original song, and/or licensed soundtrack.* (05:06:00) Single Repeat AwardThe best track on the album.* (05:10:27) Lost My Ear AwardFor outstanding creative and/or technical achievement in artistic design and animation.* (05:21:03) Home Away from Home AwardBest world or world-building.* (05:28:50) Faker, What Was That?! AwardThe best combat in a game.* (05:37:09) Seeing the Board AwardThinky good.* (05:49:16) I Need a Cigarette AwardThe most satisfying thing we did in a game.* (05:58:44) Diamond in the Rough AwardThe best hidden gem.* **SPOILERS! (06:05:23) I Need a Minute AwardThe most profound, emotional, or thought-provoking moment.* (06:16:22) That's a Jon-Ass Game AwardThe game that makes you think of Jon.* (06:25:44) That's a Tyler-Ass Game AwardThe game that makes you think of Tyler.* (6:32:38) That's a Jeff-Ass Game AwardThe game that makes you think of Jeff.(06:41:49) Tyler's TGA Bet Assignments(06:57:28) Personal Top 10 Lists(07:36:28) Top 5: Games of 2025* (07:45:56) NOT Grand Theft Auto VI AwardThe game we are most looking forward to next year that isn't GTA.Special Thanks to Jeff!Be sure to tune in to WhatKilledJeff on Twitch every weekday 2 PM–6 PM EST.SUBSCRIBEApple Podcasts | Spotify | Overcast | Pocket CastsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/roger-gabalda/the-great-wonderLicense code: OFUZWJKDGLQATPRX This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.couchcompany.games
Saskia Falken, in for Pippa Hudson, speaks to singer Craig Lucas about his chart-topping songs and sold-out shows to him speaking openly about mental health and now giving back through the Warren and Arlene Lucas Foundation. Tags Lunch with Pippa Hudson, Pippa Hudson, CapeTalk, Craig LucasSee omnystudio.com/listener for privacy information.
Ihr habt hunderte Mal danach gefragt – jetzt ist sie endlich da: Sarah, meine Freundin. Kleiner Funfact: Sarah ist eigentlich die Person, mit der ich schon Podcast-Gespräche geführt habe, bevor es Ungeskriptet überhaupt gab - nur eben zuhause am Esstisch oder auf der Couch. Sarah war auf oberen Führungslevel eines DAX Konzerns, vorher 10 Jahre bei einem französischen Kosmetikkonzern. Fashion Weeks, Millionenbudget, Führungsposition - eine klassische Karrierefrau. Dann kam unser Sohn. Und Sarah wollte beides: Karriere und Mutter sein. So wie es ihr überall erzählt wurde, dass das funktioniert. Was dann passierte: Hörsturz, kompletter Zusammenbruch, stand trotzdem auf der Bühne und dachte nur „Ich darf jetzt nicht umfallen." In diesem Gespräch wird Sarah richtig ehrlich und beantwortet gemeinsam mit mir eure Fragen. Sie erzählt, was erfolgreiche Frauen nur off the record zugeben. Warum „Women support Women" oft nur eine Phrase ist. Und warum sie irgendwann verstanden hat, dass sie nicht zu schwach war, sondern viel zu lange zu stark. Es war krass für sie, das hier so auszusprechen. Aber genau das macht diese Folge besonders. Sponsoren: (WERBUNG) https://linktr.ee/ungeskriptet_werbepartner Aufnahmedatum: 04. Dezember 2025 KAPITEL: (00:00:00) - Intro (00:02:27) - Wie wir uns kennengelernt haben & erste Eindrücke (00:20:00) - Männer, Frauen & Feminismus: Warum nicht alles gleich ist (00:36:00) - Die Karriere: Von L'Oreal bis zur Henkel-Geschäftsführung (00:49:00) - Der Zusammenbruch: Hörsturz, Stress & die Abschiedsrede (01:06:00) - Identitätskrise & Neubeginn: Hypnose als Weg (01:46:00) - Beziehung, Streitkultur & kontroverse Podcast-Gäste (02:13:15) - Eine letzte Frage Ben: Youtube: https://www.youtube.com/c/ungeskriptetbyben?sub_confirmation=1 TikTok: https://www.tiktok.com/@ungeskriptet Instagram: https://instagram.com/ben_ungeskriptet X: https://x.com/benungeskriptet?s=21 Sarah: Website: https://www.inner-reconnect.com/ Instagram: https://www.instagram.com/_her.name.is.sarah_/?hl=de Linkedin: https://www.linkedin.com/in/sarah-manseck-4083a4175/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app {ungeskriptet} gibt's hier bei YouTube und überall, wo es Podcasts gibt. Alle weiteren Links: https://www.ungeskriptet.com Mein Ziel ist, der beste Podcast Host Deutschlands zu werden. Ich verspreche dir, die spannendsten Gäste an meinen Tisch zu holen. 100% Realtalk. No Bullshit. #besterpodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Purebred Dogs: Living History on Our Couch | A Year-End Reflection As we come to the close of another year — one that has been long, challenging, and filled with upheaval both globally and within the purebred dog fancy — it felt right to pause, reflect and remember why we do what we do. One of the great comforts of purebred dogs is their reliability. No matter what else is happening in the world, somewhere nearby there is a dog event — a show, a trial, a hunt test, a training day. These gatherings give us a chosen family: people who console us when times are hard, celebrate with us when times are good, and understand the passion that binds us together. On the Shoulders of Giants In dog breeding, one of my favorite phrases is “on the shoulders of giants.” While famous handlers may get the television time, the true unsung heroes of purebred dogs are the breeders. Breeders are the devoted advocates and curators of living history. Their imagination, vision, commitment, and endurance preserve breeds that represent centuries — sometimes millennia — of human partnership with dogs. And yet, too often, when master breeders pass, their hard-earned knowledge disappears with them. Pure Dog Talk was created, in part, to save and share that irreplaceable wisdom. Through our podcast archives, albums, and seminars, we aim to preserve the voices, stories, and experience of the best and brightest breeders worldwide — so that future generations don't have to reinvent what has already been learned. Purebred Dogs as Living History Every one of the 200+ breeds recognized by the American Kennel Club — and many more worldwide — represents a specific time, place, and human culture. Purebred dogs are a living, breathing continuum of history. Pedigrees bring that history directly into our homes. Some breeding records trace back thousands of years. Long before formal breed standards existed, early humans were selectively breeding dogs for climate adaptation, specialized diets, hunting ability, and companionship. Recent research has even reshaped our understanding of ancient breeds: TheGreenland Dogis now considered the oldest known dog breed, tracing back to the Pleistocene era.Basenjis, depicted in cave art dating to 6,000 BC, possess uniquely distinct DNA.Greyhoundsdescribed in a 15th-century poem still match the breed standard today — and every modern Greyhound traces back to a single dog whelped in England in 1839.Bedlington Terriersboast the oldest unbroken terrier pedigree, dating to 1782.Ancient breeds like theChow...
In this episode of Carlie's Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.Kristina shares how solitude was pivotal for her own healing, the importance of mental health, what Survivor taught her about emotional endurance, and how she became unstoppable. Together, Carlie and Kristina explore the inner game: identity, purpose, healing, and the choices that shape the legacy we leave behind. This episode goes beyond reality TV to examine what it means to play for purpose, navigate isolation, and build resilience in real life. Whether you're a Survivor fan, a mental health advocate, or someone reflecting on purpose and personal growth, this conversation will meet you right where you are.Watch the episode on YouTube here!
In Episode 100 of the Thoughts from the Couch podcast, Justine sits down with therapist Renee Litt for a powerful conversation about perfectionism and the “striver” part that so many women lean on to feel safe and in control. Using the Internal Family Systems (IFS) approach, they explore how this part formed, why it works so hard, and what it believes it's protecting us from.Together, they unpack the key IFS concepts of managers, firefighters, and exiles, and how these inner roles shape the way we think, react, and push ourselves. Renee explains how the striver part often develops from early experiences or inherited patterns, and how it can quietly take over our decisions, leaving us anxious, drained, or overly self-critical.Their conversation offers a hopeful, compassionate path toward healing perfectionism by learning to meet this part with curiosity instead of judgment. Listeners will walk away with a clearer picture of how to reconnect with their grounded Self and ease the pressure of striving so they can move through life with more balance and self-trust.Learn more about how perfectionism could get in the way of your happiness.Learn more about Renee Litt: https://www.reneelitttherapy.com/Follow Renee Litt on Instagram: @reneelitttherapy
Welcome to a special Holiday Edition of Pop Goes the Couch, a limited series that looks at some of the greatest Christmas TV Specials in history. In this edition, Steve Riddle is joined by Jeremy Nichols as they live-watch the 1965 special, "A Charlie Brown Christmas". Join the pair as they discuss what was on TV that same night, Christmas memories, Jeremy's time working at Toys 'R' Us and its inner workings, Steve working at the movie theater during the holidays, ranking the 3 main Peanuts Holiday specials, Charlie Brown's Christmas dilemma, tropes in Peanuts shorts, Snoopy winning the lights and display contest, the lack of adults, real trees or fake trees, Linus explaining the true meaning of Christmas, and the iconic scene at the end. So join Steve and Jeremy as they brave the snow with or without sugar and discuss arguably the greatest Christmas TV Special in history.
Saskia Falken, in for Pippa Hudson speaks to Phil Cunningham, the founder of Sunrise Animation about their latest film, David, an aminated musical which opened in South African cinemas last Friday. Tags Pippa Hudson, Lunch with Pippa Hudson, CapeTalk, David, Angel Studios, Sunrise AnimationSee omnystudio.com/listener for privacy information.
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running. Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now! 1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training. 8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts. LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
Christian Berkels Familiengeschichte reicht weit zurück, sie ist voller Kapriolen, Katastrophen und Anekdoten und hätte das Zeug zum Fernseh-Mehrteiler, neudeutsch: das Zeug zur Netflix-Serie. Aber wozu gucken, wenn man sich all die Bilder und Szenen auch selbst erschaffen kann. Was durchaus funktioniert, zumal inzwischen drei Romane erschienen sind, die starke autobiografische Züge tragen. Und alle Bestseller wurden. "Der Apfelbaum", "Ada" und jetzt "Sputnik". Der 1957 geborene Berliner wusste früh, dass er als Schauspieler leben müsste, eine Alternative schien es nie gegeben zu haben. Haken wir gleich mal nach. Mit 14 geht der Junge für ein Trimester nach Paris, die Sprache liebt er, die Stadt, das Land, und so bleibt Berkel länger als geplant, kehrt nach zwei Jahren zurück und widmet sich mit voller Energie dem Theater und immer auch der Arbeit vor der Kamera - eine Sache, auf die er sich über all die Jahrzehnte zuverlässig und immer erfolgreich verlassen konnte. Da geht es ihm wie seiner Frau und Mutter der Söhne, Andrea Sawatzki, ebenfalls erfolgreiche Schauspielerin, ebenfalls schon mehrfache Bestsellerautorin. Uns würde interessieren, wo es sich im Hause Berkel/Sawatzki am besten schreiben lässt - im - Arbeitszimmer? Auf der Couch mit dem Laptop? Und im Sommer - auf dem Dach? Playlist: Elvis - Are you lonesome tonight Procul Harum - A whiter Shade of Pale Léo Ferré Paris - Art poetique Caroline Loeb - C’est la ouate Queen - Bohemian Rhapsody Lotte Lenya / Dreigroschenoper - Seeräuber Jenny Bob Dylan - Blowin' in the Wind Diese Podcast-Episode steht unter der Creative Commons Lizenz CC BY-NC-ND 4.0.
In today's narration of Reddit stories, OP got emotional over a video game and after some back and forth the girlfriend reacted badly and made OP sleep on the couch.0:00 Intro0:19 Story 15:52 Story 1 Comments / OP's Replies9:29 Story 1 Update14:54 Story 217:32 Story 2 Comments / OP's Replies21:24 Story 2 Update22:36 Story 2 CommentsFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Welcome to a special Holiday Edition of Pop Goes the Couch, a limited series that looks at some of the greatest Christmas TV Specials in history. In this edition, Steve Riddle is joined by Steve and Paula Bennett as they live-watch the 1988 special, "Our Very First Christmas Show" (Full House Season 2, Episode 9). Join the trio as they discuss what was on TV that same night, Christmas memories, Paula's Christmas list, holiday storms, Uncle Jesse or Uncle Joey, Stephanie's fear of Santa missing them, toupees, being stuck in baggage claim, Jesse's parents urging him to share his feelings to Becky, using everyday items to make Christmas decorations, Jesse bringing everyone together, and everything working out in the end. So join Steve, Steve, and Paula as they brave the storm and discuss a forgotten Christmas TV Special, how rude!
We are all back to give your our picks! Subscribe to us and watch our pods on YOUTUBE! www.youtube.com/@dvrpodcastnetwork Subscribe to Daily DVR Get tons of ad–free exclusive pods and an archive of all our pods at Patreon.com/DVR Visit us at DVRPodcast.com We would love to hear from you! Email us at DVRPodcast@gmail.com Watch The Star City Murders on Tubi for FREE! Join our Facebook … Continue reading "NFL Week 16 – Around The Couch"
Pippa Hudson speaks to Sibusiso Sizatu and Jennifer Burger from one of the boats taking part in the Cape2Rio race, the Alexforbes Angel Wings, which will be crewed by a youth development team from the Royal Cape Yacht Club Sailing Academy. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Footballguys The Audible - Fantasy Football Info for Serious Fans
In This Episode: Sigmund Bloom and Paul Charchian talk fantasy football. watch on YouTube -> https://youtu.be/z7FiAeEiwys 00:00 Can you play Justin Jefferson in Week 16? 04:34 Is Jacoby Brissett a top 5 play in Week 16? 05:40 Are you going to play Matthew Stafford at Seattle in Week 16? 08:45 Is it easy or difficult to bench Lamar Jackson in Week 16? 12:15 Do we go back Joe Burrow? 13:47 Is Trevor Lawrence a must play in Week 16? 15:48 Is Drake Maye an automatic play in Week 16? 16:58 Can we trust Dak Prescott in Week 16? 20:30 Why does CJ Stroud make us feel safe? 22:00 Is it time to trust Justin Herbert again? 27:55 Is it time to trust Tyler Shough in lineups because the matchup with the Jets? 29:55 Are we putting our eggs in the Brock Purdy basket? 32:00 Are you overthinking it if you play JJ McCarthy or Kirk Cousins this week? 39:25 Does Tony Pollard stay in Week 16 lineups as a hot hand? 40:00 Do you take a chance on Omarion Hampton in Week 16? 42:20 Is Derrick Henry in or out of Week 16 lineups? 45:50 Are we putting George Pickens in Week 16 lineups? 49:08 Can Philip Rivers make Tyler Warren a good Week 16 play? #fantasyfootball
If your partner messed up at something, what's your first instinct tell you they messed up (Rick cautions answering this one, fellas)? We also share our Christmas time must dos, fire safety to remember around the holidays, as well as which practices we're taking with us into 2026 (The Victory Couch is hosted by Rick and Julie Rando).Shownotes: Connectwith us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.If you received a random text from me that said “I messed up.” What is the first thing that comes to your mind?Do you have any fire safety tips to keep listeners safe during the holiday season?Christmas isn't Christmas unless we do ______ ? What's your must do?Elf https://www.imdb.com/title/tt0319343/?ref_=ext_shr_lnkMiracleon 34th Street https://www.imdb.com/title/tt0110527/?ref_=ext_shr_lnkNationalLampoon's Christmas Vacation https://www.imdb.com/title/tt0097958/?ref_=ext_shr_lnkChristmaswith The Kranks https://www.imdb.com/title/tt0388419/?ref_=ext_shr_lnkWhat's a practice you've implemented this year (2025) you'll take into next year?Couch crumbs: late putting up tree, Christmas décor, etc., close friend who feels like family lost a loved oneProp your feet up: a little dairy-free baking, personal growth and loving wife more
On this episode @TadPredicts gives us his thoughts on the upcoming EPL Gameweek 17. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode @TadPredicts gives us his thoughts on the upcoming EPL Gameweek 17. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pippa speaks to Dr. Tessa Dowling, a senior lecturer in African Languages and Literature at the University of Cape Town, who after 40 years is retiring. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book
When despair shows up in session, it can be challenging to know how to respond. It's delicate. You don't want to move too quickly, tip into toxic positivity, and look for the silver lining, nor do you want the client to dive into those feelings only to fall deeper into abject hopelessness. In this episode, we talk about how we work with despair. It requires finely tuned clinical skills, and we hope that this conversation can help you feel less stuck when working with folks struggling with despair. Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Pippa Hudson speaks to Nicky Smit, who, after running Kay’s Antiques for almost six decades, is closing down and leaving their beloved shop in Cavendish Square. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth, & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Megan Lopp discusses the evolution of Green Couch Design, detailing its journey and the origin of its unique name. She shares early challenges faced and the decision to launch the business while balancing family life. The episode explores Kale's architecture career and Green Couch Design's expansion, emphasizing team building and fostering a collaborative culture with remote work. Megan highlights growth in projects, including a notable story about a Montana brewery. She outlines the company's vision, future goals, and their contractor-friendly approach. Listeners are invited to visit Oklahoma City, with contact information provided for further engagement.
Welcome to a special Holiday Edition of Pop Goes the Couch, a limited series that looks at some of the greatest Christmas TV Specials in history. In this edition, Steve Riddle is joined by Mirandia Berthold as they live-watch the 1966 special, "Dr. Seuss' How the Grinch Stole Christmas". Join the pair as they discuss what was on TV that same night, the special being adapted into two movies, differences in holiday traditions between the US and Europe, favorite Christmas songs, the Grinch being the most memorable Dr. Seuss character, the importance of Boris Karloff to the special, Max being an underrated dog sidekick, the intricate instruments and toys, roast beast, the Grinch's plan to steal Christmas, the innocence of Cindy Lou Who, the Whos still celebrating despite the loss of everything, and the Grinch learning the true meaning of Christmas. So join Steve and Mirandia as they traverse Mr. Crumpit and discuss one of the greatest Christmas TV Specials of all time.
Send us a textThis episode looks back at 2025 through a therapist's lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year. We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Meet Kara James, MS, LPC, a Licensed Professional Counselor who cracked the code on scaling clinical excellence. Starting with 15 years on the front lines of mental health—from juvenile justice to in-home family therapy—Kara realized her clinical passion had an unexpected twin: the business of wellness. In this episode, Bob and Dave talk with Kara—now the Chief Operating Officer of Wellness Counseling, overseeing three thriving locations and 29 staff members—sits down to discuss her core belief: "good enough isn't good enough." The Dual Brain: How her clinical background in modalities like CBT and Relational Life Therapy provides unique, "fiercely compassionate" insight into creating operational systems where therapists truly thrive. Rewiring the Business: Kara shares her visionary, outside-the-box approach to running a group practice, and how stepping outside of defined roles allowed her to transition from full caseload to executive leadership. The Path of Discomfort: Learn about her direct-yet-loving approach to therapy (and business), encouraging both clients and staff to work through discomfort, identify persistent patterns, and reshape limiting beliefs to achieve exceptional results. If you've ever wondered how to bring creative, systems-level thinking to a field rooted in human connection, this episode is a masterclass in operational excellence driven by clinical compassion. With your Hosts Robert Bianchi, ESQ., NREMT and David Bruno, Esq.!!!
Jared breaks down the wildest pop culture and celebrity news of the week, from Sydney Sweeney shutting down plastic surgery rumors to Pamela Anderson and Liam Neeson's sweet ex-romance moment. He dives into Ozzy Osbourne's touching last words, the latest celebrity breakups, and the hilarious absurdity of parents requesting private jets for kids' soccer games. Jared also shares dating advice inspired by his new book Walking Red Flag and why vulnerability still matters in Hollywood. It's a classic JTrain mix of sharp takes, big laughs, and honest storytelling.Exclusive $35-off Carver Mat Frames at https://on.auraframes.com/JTRAIN promo code JTRAIN
Footballguys The Audible - Fantasy Football Info for Serious Fans
In This Episode: Sigmund Bloom is joined by Pat Daugherty to go over the toughest week 15 decisions you might have for your starting lineup. watch on YouTube -> https://youtu.be/_5csxW47vxs 00:00 Are we going to trust Michael Wilson in Week 15 lineups? 03:48 Should we abandon Patrick Mahomes in Week 15 after the Chargers defense came alive? 13:26 Is it time to bench Justin Jefferson in fantasy leagues? SOCIAL MEDIA 17:23 What are the two ways to talk yourself into playing Justin Jefferson? 20:49 Are we ready to trust Minnesota Vikings in our lineups with JJ McCarthy play better? 22:43 Are we ready to trust Trevor Lawrence in fantasy lineups in Week 15? 30:45 Why was Cincinnati-Buffalo an all-time great game? 37:20 Has Tyler Shough earned trust in time for the fantasy football playoffs? 38:28 What is making the Saints offense viable? 47:38 Should Blake Corum be in Week 15 lineups? 49:45 What do we with Breece Hall?
Welcome to a special Holiday Edition of Pop Goes the Couch, a limited series that looks at some of the greatest Christmas TV Specials in history. In this edition, Steve Riddle is joined by Andy Atherton and Mirandia Berthold as they live-watch the 1987 special, "A Muppet Family Christmas". Join the trio as they discuss what was on TV that same night, Andy and Mirandia making new Christmas memories as parents, the crossing over of Muppets, Sesame Street, and Fraggle Rock, favorite Muppet movies, Doc being flustered at not having a quiet Christmas, running gags, the numerous songs throughout the special, the Christmas turkey outsmarting the Swedish Chef, Miss Piggy trying to brave the storm, the concept of re-gifting, Kermit and Robin meeting the Fraggles, the big carol sing, and seeing Jim Henson making a cameo appearance at the end. In addition, they officially announce the next tournament that will take place on the PTB Facebook group. So join Steve, Andy, and Mirandia as they head to Fozzie's mom's farmhouse and discuss a forgotten Christmas TV Special, just watch out for the icy patch. https://www.youtube.com/watch?v=Bi9qSKZuvC4
Kim and Alice's hot take on Guillermo del Toro's 2025 adaptation of FrankensteinIf you enjoy this podcast, come with us on a romp through the Regency era with our sister podcast, Austen After Dark. Listen to all episodes now. Hosted on Acast. See acast.com/privacy for more information.
Pastor Kevin Cooley joins Elijah Murrell and goes DEEP on his book “The Couch: 7 Sessions with the Counselor.”If you've ever felt stuck in shame, church hurt, trauma, unforgiveness, or generational cycles — this episode will set you completely free.You'll hear:Why so many believers get saved but never enter their promised landThe Forgiveness “F-Bomb” that destroys every plan of the enemyHow to break generational patterns (hint: it's NOT a generational curse)The exact 5-step process to freedom: Recognize → Repent → Renounce → Replace → Stay FreeCondemnation vs conviction explained once and for allThe jaw-dropping true story of a village that poisoned the team's food… then the entire village gave their lives to JesusLife-changing quotes from this episode:“There is a promised land for each of us… quit wandering around the wilderness.”“You can't live in the past – there's no future in it.”“When you drop God's F-bomb — FORGIVENESS — it blows up everything the devil had planned.”“Sin and fungus both grow in the dark.”“We poisoned the food and we were gonna bury you under the hut… but now I've accepted your Jesus.”Get Pastor Kevin's book “The Couch” right now:https://www.amazon.com/Couch-7-Sessions-Counselor/dp/B0CHKY66W2More fire sermons:HarvestMobile.comYouTube @HarvestChurchMobile#ForgivenessFBomb #TheCouch #BreakGenerationalPatterns #ChurchHurt #TraumaHealing #ChristianFreedom #PastorKevinCooley #ElijahMurrell #GreaterIsHe #PoisonedVillageTestimony
The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
WELCOME TO THE GOLDEN GIRLS DEEP DIVE PODCAST! Starting from the beginning of the show, each week we recap an episode of The Golden Girls. Along the way, we sprinkle in researched deep dives into something from the episode or The Golden Girls universe! In season 3 episode 11, our ladies seek professional help by going to group therapy to work out their issues. Will they finally address Blanche's overbearing narcissism, Dorothy's abusive relationship with Rose, or Sophia's addiction to porn? Well, maybe they'll get to those issues another day.... Our episodes are researched by Jess McKillop, Patrick Hinds, and Jennifer Simard. All of our sources can be found on our website. Follow us on Instagram and TikTok at @GoldenGirlsDeepDive To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ready to make January feel like a gentle start instead of a cold plunge? In this episode, we're sharing our January launch plan, designed so you can get prepped for the new term from the comfort of your couch. Whether you're catching up on Hallmark movies or just sneaking in a bit of planning before the break, these tips will help you go back with confidence and calm!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/january-prep-tips-for-tired-teachers/
In Episode 99 of the Thoughts from the Couch podcast, Justine sits down with therapist and author Eli Weinstein to unpack the invisible load that so many working couples carry behind the scenes. Together, they break down what this mental load actually looks like in day-to-day family life, why it often falls more heavily on one partner, and how resentment can quietly build when the balance feels off.Justine and Eli explore the patterns that start early in parenthood, how “default parent” roles form, and the subtle ways these habits shape communication, connection, and even a couple's sex life. They also dive into practical strategies for sharing responsibilities with more ease, including daily check-ins, proactive conversations, and learning to let your partner step in without expecting perfection.This episode offers an honest, hopeful look at how couples can shift from scorekeeping and frustration to teamwork and understanding, creating a home where both partners feel supported rather than overwhelmed.Learn more about how to set effective boundaries as a “people-pleaser”.Pre Order Eli Weinstein's Book “From I Do to We Do”, it's the ultimate guide every couple needs: https://www.eliweinsteinlcsw.com/bookFollow Eli Weinstein on Instagram: @eliweinstein_lcsw
If you are a new runner or returning to the sport after a hiatus, you likely started with Couch to 5K program. But what comes next after those initial weeks? In this episode, we discuss the different approaches of how to build your endurance and speed after finishing Couch to the 5K. ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase. ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content! In this episode, you will learn:✅ Realistic goals after completing Couch to 5K✅ Whether to build volume or speed next✅ What to do if you got injured during couch to 5K✅ Why you need to gradually progress any speedwork✅ What to do if you used Couch to 5K to rebuild after injury or a hiatus✅ How to know if you are ready to run a marathonIf you enjoyed this episode, you may also like:
Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: Jägermeister: Check Jägermeister out at https://us.jagermeister.com/. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Gametime: Download the Gametime app and use code MOSTLY for $20 off your first purchase. Jackpocket: GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is a lottery courier and not affiliated with any State Lottery. Eligibility restrictions apply. Void where prohibited. 1 per new customer. May not be combined with any other new customer offer. Opt-in for $5 in non-withdrawable Lottery Credits that expire in 7 days (168 hours). Ends 2/1/26 at 11:59PM ET. Terms: jkpt.co/JP5. Sponsored by Jackpocket. Based on 2025 iOS download data collected by Sensor Tower. BodyArmor: Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store. DraftKings: Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. First $5+ paid Pick Set to receive max. $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 1/25/26 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKings. Rugiet: Visit https://rugiet.com/MOSTLY for 15% off your first order. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en
Footballguys The Audible - Fantasy Football Info for Serious Fans
Sigmund Bloom is joined by Mike Dempsey to prepare you for the fantasy playoffs! watch on YouTube -> https://youtu.be/y2F640oLUsQ 00:00 Which Jaguars running back will be the better fantasy option down the stretch? 04:14 Will Brian Thomas be worth playing in the fantasy playoffs? 06:50 Should we trust Trevor Lawrence in the fantasy playoffs? 10:01 Is it time to bench Lamar Jackson in fantasy leagues? 13:39 Can Joe Burrow be an elite fantasy QB in the fantasy playoffs? 24:11 Have the Bears turned into an extreme run-heavy team? 28:01 Can JJ McCarthy turn it around this season? 31:28 Can Justin Jefferson matter in the fantasy playoffs? 47:23 How do you construct trade offers that people will accept? #fantasyfootball
Welcome to episode 309 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Joining us to share what was one of the best Swimrun stories of the year is Vincent Meyer. He was a late (like really late) substitute for this year's One Water Race and his story of how it all transpired for him to race as part of Team 7 is wild. We relive it all in this story of couch to One Water Race.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
In this special Black Friday episode, we reminisce about the chaotic shopping days of yesteryear and share tips for a stress-free holiday season. Join us as we discuss exciting alternatives to traditional shopping, including unique gift ideas that promote health and safety. We'll also touch on the importance of financial preparedness with insights from Dr. Peter McCullough and explore non-lethal self-defense options. Plus, hear about exclusive discounts from our trusted partners to help you shop smartly from home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Maine man allegedly squeezed through a bathroom window, carefully unwrapped all of a family's Christmas gifts a full month early, then fell asleep on their couch — and when confronted, couldn't explain why.READ or SHARE: https://weirddarkness.com/maine-grinch-unwraps-christmas-presentsWeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#WeirdDarkness #TrueCrime #MaineCrime #ChristmasGrinch #BizarreCrime #HolidayCrime #StrangeNews #RealLifeGrinch #WeirdNews #CrimeStories
Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.