What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.
On Today's Episode I interview coach and co-owner of Evidence Based Athlete, Nicole Latimer. Nicole discusses her story of being an athlete, a pharmacist, gym owner, and now remote coach. Listen as Nicole shares her story and proves that there is no one path to success in the strength and fitness industry.
On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT. Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com
On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)! For topic questions or related information email: jhelmstraining@gmail.com Stay in the loop on my page
In this episode, I sit down with Emily Ruble who is a former cross-fitter now Strongman competitor. Talking points: Post College athletics, being a teacher who lifts, movement as medicine, our thoughts on crossfit, Strongman/woman, the REAL B-word, and what is actually 'mental toughness'???
On today's podcast we discuss what it is like to be a college coach. Battles of wearing multiple hats. How to create culture without forcing it and advice to the young coaches out there. Guest host Brooke Marshall -- Brooke is the head field hockey coach at Wheaton College and is a former stand-out athlete from University of New England. Listen as Brooke and I talk x's and o's of coaching.
This episode we talk about how to NOT be the 80% of people already giving up on their 2020 resolutions; 5 ways to keep you on track; a perfect workout when you are short on time; and why IKEA-ism is the worst.
Second episode everrr of book to barbell. Topics: -Origin Story -What is this podcast about -Why your training or diet plan is failing -My issue with the word "discipline"
First episode of Book to Barbell. A podcast dedicated to bridging the gap of science based research and real life results inside and outside the weight room. Episode 1: Introduction of host plus how much time should you rest between sets?
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