Podcasts about Barbell

Rip and John Musser talk about their favorite movies of all time and explain why these movies made the list. 00:41 Favorite Movies / John Musser 10:25 Honorable mentions and the top 10 16:34 Modern movie reviews 20:20 Honorable mentions / The 13th Warrior 22:27 Big Trouble In Little China 24:48 DC animated movies 27:22 James Bond 35:07 The LOTR 41:32 Unforgiven 46:14 The 3 Musketeers 50:22 Silverado / Wyatt Earp 58:16 The Sacketts 1:03:10 Tremors 1:06:39 The Big Lebowski 1:09:47 Glengarry Glen Ross 1:13:56 The Cabin in the Woods 1:16:57 Atomic Blonde 1:23:45 Mulholland Falls 1:28:21 The top 5 1:29:19 Manhunter 1:32:48 Conagher 1:39:42 True Romance 1:43:28 Kingdom of Heaven 1:51:47 Wind River 1:58:26 The Wind and the Lion 2:05:23 The Professionals 2:10:21 The Wolfman 2:18:24 John's top movie 2:23:47 Rip's top movie

The individual quarterfinals leaderboard is officially closed. Sean, Tommy and Lauren give an update on what's going on with penalties and how many total they expect to be handed out. The worldwide rankings have been updated and we know how many spots to the Games will be available at each semifinal. Plus, Mat Fraser stops by to talk all things HWPO and the crew looks at the floor plans for the upcoming team and age group quarterfinals.

We check in with each other and have to see if Amy and Cat are healthy enough to compete this weekend.  Scott is Traveling to Michigan to Cover Jamie, plus whatever else comes up. We walk though the Age Group Floor Plans and get predictions from the chat.  What a fun filled show with so much interaction.

Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus. 02:20 - The accident 06:30 - EMT training 20:00 - Rehab process 30:27 - Progressions 34:53 - Where does Starting Strength fit? 40:48 - Being alive is not safe 45:05 - Reason for becoming a coach 51:09 - Satisfaction level being a coach vs. the last job

Rip answers questions live from Starting Strength fans. 02:37 Comments from the Haters! 18:10 How much should I weigh? 29:36 Training with MS 39:41 Tips for your first powerlifting meet 50:51 Disc injuries 56:08 Coaching your spouse 1:04:19 Getting boxers stronger without going up in bodyweight 1:20:33 Strength and golf

Sean, Tommy and Lauren take a look back at the men's Quarterfinals. Oceania Correspondent Jeremy Austin joins the show to tell us who we should be watching from that regiona heading into Semifinals. Plus, we hear from Pat Vellner and Bjorgvin Karl Guomundsson after taking on the 5 tests this past weekend.

What you can learn from ditching the barbell and training with dumbbells for a month. Think dumbbells aren't enough? That you couldn't possibly achieve your fitness goals with just a pair of dumbbells? Dumbbells aren't as “cool.” You can't lift as heavy with them. Wouldn't using just a pair of dumbbells for training get… boring? We get it. People often underestimate what a pair of dumbbells can do for their fitness and consistency. Using only a single pair of dumbbells just doesn't seem like it would be enough for anything.  MOST SP members already know where we are going with this, but let's talk some barbell vs. dumbbell facts for anyone who thinks that dumbbells aren't enough for the kind of training YOU need. The versatility of a pair of dumbbells is hard to surpass as a training tool. In fact, you can achieve a very high level of strength, endurance, stamina, and coordination by only ever using dumbbells.  At Street Parking we believe this wholeheartedly, which is why for the month of April, the coaches, team, and community puts our “money where our mouth is” and shows that we believe in our message and program by only using dumbbells for the ENTIRE month.  We call it “Project April,” an unofficial, yearly challenge for anyone to build confidence in believing that if all you EVER had was a pair of dumbbells, it ABSOLUTELY would be enough. 

People commonly breathe incorrectly when bench pressing. The proper way to breathe when you bench press is to perform the Valsalva Maneuver. But even still, people execute the Valsalva Maneuver improperly while bench pressing. Breathing correctly while benching is important for injury prevention and optimal strength.   When observing bench press technique, if you see the inhalation and exhalation occur while the bar is moving up and down, this is an indication that the lifter is not performing the Valsalva Maneuver or breathing correctly while benching.   In this less-than-ten-minute episode of the PRS Podcast, Clinical Coach Dr. Rori Alter, PT shares a tip for identifying a lifter's incorrect breathing pattern when benching and how to correct it to improve performance and prevent injuries while bench pressing.    Resources: The form check video that inspired the episode How to Barbell Bench Press (Youtube) Barbell Bench Press | How to (coach the) Bench in 10 Minutes (10 Minute Tip Podcast)     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Sean, Tommy and Lauren recap the weekend of competition in the women's Quarterfinals and get the thoughts of Mal O'Brien, Emma Cary and Annie Thorsidottir following the five tests they faced. 

As one of the most common medical concerns, back pain will arise whether or not you barbell back squat. Knowing how to modify the squat for back pain of various types is important because you'll be faced with it at some point.   Back pain with squats usually presents itself in three ways: In the hole At lockout With the whole movement   There is almost always a way you can continue to train your barbell back squat through an episode of low back pain even if you're using lighter weight or a squat variation.   In this podcast episode we discuss the three types of back pain while squatting and how to modify your movement to continue to train. Resources: How to Low Bar Back Squat (Youtube)  Exactly How to Low Bar Squat (& how to coach it too!) (Podcast) Weight Shifting Forward On Squats | Why your knees or bar shifts forward or heels pop up and how to fix it (Podcast) The Barbell Squat | Don't forget to lock out the last rep - here's why! (Podcast)     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

My guest today is Matt Reynolds, CEO of Barbell Logic. Matt has been in the strength world for 30+ years as a competitor in powerlifting and strongman, gym owner, coach, and entrepreneur. In this conversation we discuss; Matt's journey with the Barbell and why he believes strength training is superior to other training styles, creating sustainable habits, how to make great coffee (which is both literal and a metaphor), and why Christian men specifically need to be taking their fitness and strength seriously. This was a great conversation with a ton of applicable insights, enjoy this episode of the Nomad Strength Show, with Matt Reynolds. Learn more about your ad choices. Visit megaphone.fm/adchoices

For most barbell athletes and powerlifters, the thought of needing any kind of surgery is terrifying and the unknown of what could happen after is even scarier. In many cases, surgery isn't necessary to resolve symptoms but in some situations it is. This can be a major interruption to your life, your training, and your overall identity as a powerlifter but it doesn't have to mean that your barbell training or powerlifting career is over or that you can't be stronger in the future.    In this episode of the PRS Podcast we'll sit down and talk with Chelsea Savit, an elite international-level powerlifter who put her training on hold to have an L5-S1 spinal fusion with the goal of addressing a longstanding back injury and symptoms that had progressively worsened over many years.    Chelsea's story of her journey from gymnastics to powerlifting to surgery and back to the world powerlifting platform is truly inspiring. She serves as a great example of how even with a significant training interruption and extended time off from powerlifting you can return to barbell training and powerlifting, return to the platform, and surpass your previous strength levels.    Checkout this episode of the PRS Podcast to learn about Chelsea's journey as an athlete, competitive powerlifter, and someone who underwent a significant surgery but came out stronger on the other side. Learn about how she set herself up for success by surrounding herself with medical professionals that supported her goals and shifted her weight training focus until she was mentally and physically ready to get back under the bar.   Connect with Chelsea Savit on Instagram: https://www.instagram.com/savvysavit/    If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries. 00:30 Will Morris, DPT 04:54 The topic of injuries 07:47 Common injuries and pain 13:31 Patients' response to injuries and pain 28:29 Doctors' response to injuries and pain 43:36 Minor injuries and current data 50:58 Will's rehab procedure for patients 1:04:39 You'll have injuries

Talking Elite Fitness Oceania Correspondent Jeremy Austin sits down with 10-time CrossFit Games athlete Kara Saunders to talk about her pregnancy, if and when she plans on coming back to competition, how she originally found CrossFit and the advice she has for younger athletes who are starting to take up the sport.  

The Quarterfinals are upon us! Sean and Tommy break down the five tests that will determine who advances to the next stage of the season. Open winner Jeff Adler and his coach Caroline Lambray stop by to talk about their initial thoughts on the upcoming weekend.  Plus, experience the drama of March Madness as Tommy deals with a nerve-wracking finish to the Arizona versus Princeton game in real time.

Bar crash is a very common bench press mistake that is often overlooked for a variety of reasons. However, bar crash can be responsible for pain, injury, and your bench press failing to progress. So here is how to fix it!   Bar crash in the bench press is when the lifter brings the bar down to the chest with little control and too much speed causing loss of tension, force transfer into the thorax, and loss of shoulder position and power in the bench press.   When experienced over multiple reps, sets, and training sessions, bar crash could be contributing to thorax and shoulder injuries from bench press.   In this less-than-ten-minute-episode of the PRS Podcast, Dr. Rori Alter, PT, PRSCC, SSC explains what bar crash is, how to identify it, issues it can cause, and her very popular cue for how to correct it.   Resources: How to Barbell Bench Press Barbell Bench Press | How to (coach the) Bench in 10 Minutes   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Monster Michael Todd checks in from Atlanta after his first phyiscal therapy session.  He talks about what he and his doctor accomplished and how this recovery will affect his training for the left hand matches he has coming up.

As one of the most common medical concerns, back pain will arise whether or not you deadlift. Knowing how to modify the deadlift for back pain of various types is important because you'll be faced with it at some point.   Back pain with deadlifts usually presents itself in three ways: Off the floor At lockout With the whole movement   There is almost always a way you can continue to train your deadlift through an episode of low back pain even if you're using lighter weight or a deadlift variation.   In this podcast episode we discuss the three types of back pain while deadlifting and how to modify your movement to continue to train.   Resources: How to Conventional Deadlift How To Sumo Deadlift | The only 3 ways it's different from the conventional deadlift The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others. 03:59 - Staying away from assisted living facilities by becoming stronger 07:44 - Caring for others 16:13 - Polypharmacy 28:46 - Health decisions we make now affect us later in life 32:06 - How James found Starting Strength 43:19 - Starting Strength Salt Lake City 49:05 - What strength does for the body 52:21 - Owning the change 58:41 - Words of wisdom 1:00:57 - Right of passage in society

Even though we can do everything in our power to avoid injuries, they do occur in barbell and strength sports. We can only reduce the risk of injuries happening but we can't prevent them. We also can't completely prepare for all of the “what ifs” that come along with a potential future injury BUT there are some ways that we can make sure we're in a good position to face injuries head on if they do occur.    In this episode of the PRS Podcast we talk with Siana Sylvester, a mental performance coach who works with athletes and professionals to help them navigate various situations in a wide range of settings.    During this interview, Siana shares some valuable insight on how to navigate injuries and setbacks as well as prepare for them ahead of time by developing healthy habits, a strong support system, and a well-rounded identity withint and outside of your sport.    Whether you're struggling to get through an injury, find motivation to continue training, fear potential training setbacks in the future, or don't worry about those things at all, this is the PRS Podcast episode for you! This interview isn't only about what to do if you are injured or fear you might get injured, but it's also about developing a healthy identity that isn't solely defined by your sport.    Connect With Siana Web: https://mymentalflex.com/ Instagram: https://www.instagram.com/mymentalflex/    If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Tommy Marquez and Lauren Kalil sit down with 9-time CrossFit Games athlete Cole Sager at the NFL Combine in Indianapolis.

Rip and crew discuss training kids, when it's safe to teach them the barbell lifts, and when productive training can actually take place. 01:50 Comments from the Haters! 12:59 Ask a Jew 14:58 You can't make people train 17:53 What about your kids 25:10 Don't force your kids to train 28:39 What and when to teach them 36:19 The coach's role 42:32 You should train, as a parent 47:04 The most crucial thing to teach them 58:39 Pediatricians aren't that smart 1:04:48 Is it safe?

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The health effects of isolation are numerous, and especially when trying to recover from substance abuse. In today's episode, Dr. Bradford sits down with David Perez, a personal trainer for The Barbell Saves Project, a non-profit crossfit gym in Phoenix, Arizona that is helping folks in recovery using group fitness and nutrition training. You can find them online at https://thebarbellsaves.org, or on social media on Instagram (@thebarbellsaves). As always, views expressed here are our own or those of our guests. This show should not be taken as medical advice. Please consult with your personal physicians regarding anything we say. -- Connect with our office online at https://downtowngilberthealthcare.com or on Facebook at https://facebook.com/downtowngilberthealthcare Follow Dr. Dan on TikTok: @doctordantheman Find Dr. Bradford on Gab: @abnd or Instagram: @dralanbradford --- Send in a voice message: https://anchor.fm/communityguidelines/message Support this podcast: https://anchor.fm/communityguidelines/support

The Open is closed! Brian Friend and Lauren Kalil join the show to help Sean and Tommy break down some of the notable performances and answer some big questions as we head into Quarterfinals. Plus, history is made at the Arnold Strongwoman Classic and why Tommy might get drafted by an NFL team.

Barbell training is intimidating for a lot of people. New lifters don't have solid technique and they have never handled near max loads. That's why novice lifters should not be testing 1RMs or training with very heavy loads.    While a relatively light weight may feel challenging to a novice barbell trainee, they don't know what hard feels like. Eventually though, the loads they are using will become relatively challenging.   For some novice trainees, it's just another day in the gym and their mindset, technique, and effort adapts to meet the load on the bar. But for others, heavier weights start to feel scary and they begin to crumble.   As coaches and self-coached barbell trainees, we need to be able to recognize signs of fear versus signs of max effort.    In this less-than-ten-minute episode, Dr. Rori Alter shares one sign that a novice lifter is scared of the weight versus actually not strong enough. Listen to the episode to learn how she determines fear versus strength issues and how she coached the lifter through it!   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

New show direction!If you want to support the show, check out the patreon:http://www.patreon.com/triggerwarningconjugate

Low back pain is one of the most common reasons people go to the doctor. It's a very common disorder and something humans will experience whether they are active, sedentary, barbell train, or do anything at all. But back pain can be really scary and when we're in the thick of it, we may feel like it will never go away.   In this episode of the PRS Podcast, PRS Clinical Coaches Drs. John Petrizzo, Alyssa Haveson & Rori Alter sit down to discuss the three types of back pain: Radiating back pain Position-dependent back pain Localized back pain   Check out this episode for a down and dirty rundown of each of them to help you figure out what kind of back pain you have and what you should do about it! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs    

The surgery is done, now the recovery begins. Monster Michael Todd updates on the procedure to repair is right biceps and what the timeline might look like for his return. Plus, Rebecca gets set to take on 23.3 in the CrossFit Open

Low back pain is one of the most common injuries in the general population. In all sports, including barbell training, powerlifting, and resistance training, back pain is just as common. Therefore, we should not believe that squats and deadlifts are bad for your back. In fact, they are important for increasing the health and resiliency of your spine, and decreasing your pain.    In this episode of the PRS Podcast, PRS Clinical Coaches, Drs. Rori Alter, Alyssa Haveson, and John Petrizzo discuss the functional anatomy of the spine and the role it plays in barbell training. They discuss why the spine is much more stable and resilient than medical, chiropractic, and physical therapy doctors often believe it to be, explain how barbell training improves your spine health, and how to reduce your risk for low back pain with squats and deadlifts.   This episode is an educational experience for barbell trainees, powerlifters, Crossfitters, weightlifters, and other strength lifters to deeply understand their spine to improve their training and decrease their risk for low back pain.   If you're a chiropractor, physical therapist, medical doctor, strength coach, or student clinician, this episode is a great review and application tutorial regarding the spine and barbell training.   In this episode we discuss: Spinal Structure Segments of the spine Curvatures of the spine Vertebral body structure Intervertebral discs Spinal Stability Boney alignment of the spine Spinal ligaments Spinal muscles Intra abdominal pressure  Disc Structure & function Anatomy of the intervertebral discs Disc bulge versus disc herniation The jelly donut analogy Spinal Peripheral Nerves Their role in back pain Spinal Radiculopathy MRIs & Imaging Do you need an MRI? How the spine functions in barbell training Rigidity & force transfer Program management for injury risk reduction   Check out the video of this episode on Youtube for images to go along with everything we discussed in this podcast episode.     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

Drugmaker Eli Lilly announced a price reduction for some insulin products. How will lower prices affect the company and the industry? Eurozone inflation is running hotter than expected. What is the ECB's next moves? With rates still on the rise, we look at a bond strategy known as the Barbell.

Lauren Kalil sits down with the 10th fittest woman on Earth Alexis Raptis as she gears up for the 2023 CrossFit Games season.

Rip answers questions from Starting Strength Network subscribers and fans. 02:38 Haters, but we talk about other things 10:27 The actual Haters! segment 23:05 We won't answer long questions 23:36 Breakfast/Waffle House 28:05 Deload 32:19 Back extensions and good mornings 40:25 At what age do you stop training hard? 45:54 Does drinking hinder or help lifting? 52:41 Supplements 1:00:06 Upper body Texas Method

We are into the final week of the Open. Sean and Tommy take a look back at the top performances from 23.2 A and B. They discuss the penalty that cost Scott Tetlow the win in 23.2 A and the huge weights that were thrown around in the 1-rep max thruster. Plus, Tommy talks about his experience at the NFL combine and why scouts may want to consider him as a late round draft pick.

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/

Do you NEED mobility? Does flexibility even matter? How do you rehab minor injuries from lifting weights? And what does “prehab”, to prevent lifting aches and pains, for the general population look like? ALL of this and more answered in this episode! Because we have The Barbell Physio, Zach Long, on the episode to drop some knowledge bombs and help us better understand proper movement, lifting, and injury prevention. And there’s truly nobody better, because he’s not just a physical therapist — he’s a coach to countless athletes AND a true lifter himself. Follow Zach on social media @thebarbellphysio and check out everything he offers at www.thebarbellphysio.com If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (2:30) - Who is Zach Long (4:30) - Dealing with specific injuries (7:40) - How to asses injuries (9:50) - Importance of mobility (23:40) - Most common complaint with patients (27:30) - Importance of Compounds lifts (36:10) - Full range of motion (39:00) - Lifting for ligaments and tendons (centric and eccentric) (42:20) - The BIG 3 (48:40) - Quad Training vs Hamstring Training (56:00) - Where you can find Zach and all of his services —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Monster Michael Todd adds three more gold medals to his total, but it comes at a price. A torn right biceps knocks him out of most of last weekend's competition, but there is a silver lining. Plus, Rebecca Todd crosses another thing off her CrossFit to-do list.

How you rack the bar for overhead press (and any lifts) matters. If you're still holding the bar in your hands, then the set isn't over quite yet and you should still consider how you're handling the bar.    If you're leaning the bar back into the rack, it's time to stop. When you lean the bar back into the rack instead of walking it back in, you're increasing your risk for developing or exacerbating symptoms and risking your safety. So even if you feel just fine, leaning the bar back into the rack is risky because there is always a small chance that you could miss the hooks.    In this episode of the PRS podcast we'll talk about leaning vs walking the bar back into the rack on overhead press and why it matters.   Resources mentioned in this episode: The Secret Society of Barbell Mastery     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Doctors often recommend a “simple” arthroscopic knee surgery to address knee pain associated with meniscus tears. And athletes often believe that because their meniscus is torn, they will always have pain and need surgery. However, in most cases, we recommend you don't have knee surgery for simple meniscal tears for a variety of reasons.   If you've ever wondered if a knee scope is the answer to your knee pain with the diagnosis of a meniscus tear, we urge you to think again.    Many people do not realize that: The majority of people without knee pain have meniscus tears Surgery can actually cause more long term pain, symptoms, and dysfunction The long term outcomes of surgery versus conservative treatment are not typically better   In this episode of the PRS Podcast we discuss: → When and why not to have surgery → When surgery can actually make your knee pain worse → Signs and symptoms surgery is the better option   It's entirely possible to overcome a meniscus tear and continue to barbell train or powerlift. While the process seems slower to rehabilitate the knee without surgery, it's actually not and you'll be able to train without interruption.   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the company. 02:40 - Why Luke decided to open a gym 11:09 - 1 AM discussions about business operations 27:05 - Strength needs to be prioritized 34:13 - Where we're currently at as a company 43:58 - Attracting like-minded people 48:07 - Luke's vision for the company 52:48 - Starting Strength Gyms is growing fast 56:30 - Investing in data

Lauren Kalil sits down with the 6-time Fittest Woman on Earth to talk about her pregnancy, taking time off from competition, what fitness means to her right now and her role within the PRVN camp now that she is not training to compete.

Rip talks about what happens at a Starting Strength Seminar and how attending the seminar will help your training and understanding of the Starting Strength method. 01:43 Current events 10:20 Comments from the haters 26:40 The seminar 30:04 It's not a coaching seminar 40:51 Every seminar is a little different 51:35 Friday 55:15 Saturday 1:07:59 Sunday 1:15:05 The Q&A

The first test of is behind us while the second one is about to be revealed. Sean, Tommy and Lauren take a look back on the first week of the Open. They discuss Haley Adams' decision to sit out the season, the retirement of Kristi O'Connell and wha the fuss over Roman Khrennikov's rower is all about. Plus, a preview of the 23.2 matchup and how to properly consume corn on the cob.

Lena Richter and Eivind Ringaard are two of the four members of the CrossFit Oslo Navy blue team that finished 2nd last year at the CrossFit Games. They talk about their plans for 2023, how they feel about the team competition now that the Rich Froning Mayhem team is not in it anymore, their individual roles on their team and what they need to accomplish in 2023 in order for the season to be a success.

Monster Michael Todd updates us on his quest for 100 gold medals and tells us why he was unable to add to that total this past weekend. Plus, Rebecca Todd takes us through her first Open workout after tackling 23.1.

An extraordinary edition of Starting Strength Radio to commemorate episode 200, a compilation of the best of Comments from the Haters!

Ray Gillenwater talks with the owner of Starting Strength OKC, Colby Iliff, about opening a second gym in OKC. 03:48 - Motivation to open a gym 11:30 - Starting Strength OKC or Quail Springs 14:43 - Progress with weight on the bar 19:41 - Balancing the day job with owning a gym 21:45 - Becoming an SSC 23:27 - Chase update 25:48 - Member stories 31:14 - Coaching Staff

The gold medal count is now at 16.  Monster Michael Todd brought home 8 more gold medals this past weekend, but it came at a price. He talks about what happened to his elbow and how he plans on managing it this week.  Plus, with Valentine's Day on the horizon, Michael and Rebecca have a gigantic cheat day planned.  Find out the details on the various treats they plan on consuming on Tuesday.

Brian Chontosh and Chriss Smith are two of the four members of the Shut up and Row team that completed the Talisker Whisky Atlantic Challenge.  The Talisker Whisky Challenge is a race where teams row their boats 3,000 miles across the Atlantic Ocean.  Team Shut up and Row wound up finishing the journey in 33 days, 17 hours and 38 minutes an they also raised close to 500-thousand dollars for the Big Fish Foundation.  It's a fantastic conversation and we hope you enjoy listening to it as much as we did recording it.

Three guests in one episode! Lauren Kalil, the newest member of the TEF team, stops by to talk about how she got started covering the sport and why she thought it was a good idea to work with Sean and Tommy. CrossFit's Senior Manager of Competition Dave Eubanks goes through the worldwide ranking system and explains the process of determinining strength of field and awarding additional Games spots at each semifinal. Pat Vellner closes things out with his reaction to the ranking system and talks about what it's like to have his very own training shoe.