Podcasts about Barbell

This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Colonial_barbell_club Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Jake and Big Shawn.

Indrani De breaks down this year's Russell Reconstitution, highlighting a “barbell effect” as megacap tech grows while small caps outperform on U.S. economic strength. She points to artificial intelligence and energy security as key structural drivers, with increasing focus on AI hardware winners. De also notes a shifting IPO landscape, as companies like SpaceX (SPCX) stay private longer before going public.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We break down Bison Benchmark 28 and why two scored runs with short rests turn a “simple” workout into a real test of pacing, recovery, and grit. We also explain how to pick the right level, track your data, and train smart all summer so the retest proves you actually improved.• The format of Benchmark 28 and why two run times matter• How to choose RPE for the first run without ruining the second• Why levels exist and how scaling protects the intended stimulus• Benchmarks as a gauge for progress instead of a leaderboard obsession• How winners are determined by biggest percentage improvement• Intentional warm-ups and skill focus as the fastest path to better scores• Practical pacing using reps per minute and tighter transitions• Barbell complex work and pull-up volume ideas for the retest• A caution on adding extra running and the overtraining trapBe on the lookout for next week's episode.

Rip answers questions from Starting Strength Network subscribers and fans.

“Beethoven's Fifth”For Time-30/25 Calorie Ski-30 Snatch* 95/65lb*advance the bar 10ft after 10 & 20 reps» View the Video Version: https://youtu.be/c2NtDSYdaro» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From speaking at three major wealth management conferences in a single quarter to mapping out a pattern that's already reshaped accounting and is now creeping into law and the trades, Corey Kupfer breaks down the barbell effect and what business owners should be doing now to avoid getting caught in the middle. WHAT YOU'LL LEARN: In this episode, you'll discover what the barbell effect is and why it shows up across industries once consolidation and outside capital enter the picture, how accounting's shift from the Big Eight to the Big Four foreshadows what may be coming in wealth management, and why most deals positioned as mergers are actually acquisitions in disguise. Corey explains why firms stuck in the middle face higher overhead than small competitors and fewer resources than large ones, and how the same dynamic is showing up in the trades, from roofing to electrical. KEY INSIGHTS: The barbell effect describes what happens as an industry consolidates: large, well funded firms on one end, small boutique firms on the other, and the middle becoming the hardest place to operate, with higher overhead than small competitors and fewer resources than large ones. The accounting industry offers a preview of where wealth management may be headed. Corey points to the shift from the Big Eight to the Big Four, and to firms like Eisner and Amper merging to compete at a higher level, along with Apria's growth through acquisition. In legal, only attorneys can own law firms in most states, but Corey describes private equity entering through a managed services model similar to healthcare, where a non-legal company runs the back office while attorneys retain ownership of the practice. Corey shares a comment from his Entrepreneurs Organization lawyers group, that it is much easier to run a law firm under two million dollars or over ten million dollars in revenue than to be stuck in the middle, connecting this to the crossing the chasm dynamic of investing ahead of payoff. Drawing on NAPFA in Minneapolis, Corey notes many members are choosing not to sell to PE backed aggregators, even leaving value on the table, out of concern for fiduciary alignment, while noting he is relaying their perspective rather than judging it. He also points out most "mergers" are actually acquisitions, cites the 2026 Advisor Growth Strategies Report and DeVoe's data showing fewer buyers chasing more sellers and average seller AUM crossing a billion dollars, and closes by noting the same barbell dynamic in the trades, where consolidators and mom and pop firms both persist while the middle gets squeezed. Perfect for RIA owners weighing independence, succession, or sale, leaders of growing companies assessing their industry's consolidation cycle, and anyone navigating competition in the middle market. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/barbelleffect FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00:04] - Introduction: the barbell effect and why Corey is talking about it now [00:04:23] - The NAPFA community conversation on succession and exit options aligned with values [00:08:37] - What the barbell effect is and why the middle becomes the hardest place to compete [00:12:21] - Why it's easier to run a law firm under two million or over ten million in revenue than to be stuck in the middle [00:16:14] - NAPFA advisors and the choice to stay independent from PE backed aggregators[00:19:55] - The barbell effect in the trades: roofing, gutters, and electrical consolidation[00:21:55] - Planning for industry evolution instead of being surprised by it Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 350 - Tom Dillon: Building a firm positioned for acquisition and succession Episode 339 - Solocast 74: Building your G2 and creating optionality for internal successionEpisode 331 - Solocast 72: Reading macro and industry trends without letting personal views distort business decisionsEpisode 327 - Solocast 71: Using authority marketing to build relationships and deal flow Keywords/Tags barbell effect, industry consolidation, RIA independence, private equity wealth management, mergers and acquisitions, internal succession planning, mergers of equals, middle market squeeze, fiduciary advisors, NAPFA, accounting industry consolidation, legal industry private equity, managed services organization, crossing the chasm, RIA exit planning, trades industry consolidation, deal driven growth, 2026 advisor growth strategies, business positioning strategy, exit strategy planning

In this episode Lawrence/Matt have Taylor Sharpe on the podcast, a competitive powerlifter, state chair of Illinois and meet director Powerlifting United. They reflect on a meet that was held at RWBB back in April and how they worked together in unique ways to make the meet better than before.    They also discuss her father Paul who is a black belt in Brazilian Jiu Jitsu, how his love for martial arts and weight lifting had an impact on her childhood and future. They dive into her being the chair of Illinois for the PLU, obstacles she has overcome in taking on that roll and things she has learned along the way.   They talk about how she got into powerlifting, things she would change about it and her long term goals as a lifter. They also discuss her time at RWBB, how it has changed her by coming into this gym daily and pushing through the struggle.

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendler, Matt Rhodes, and Vincent Dizenzo chased the white rabbit of absolute strength through the unforgiving gauntlet of elite powerlifting, accumulating world records, catastrophic injuries, and a mountain of now-obsolete beliefs. But when the competitive spotlight fades and the realities of joint replacement, heart surgery, and bone-on-bone arthritis set in, the ultimate test becomes surviving the very iron that made you. INSIDE THE EPISODE Training vs. Testing: Why treating every gym session like a competitive meet is the fastest way to ruin an aging body. The Myth of Optimal Volume: How "junk volume" transforms into the critical work capacity needed for lifelong durability. Coaching the Average Athlete: Why building elite high school culture relies on forcing a 300-pound kid to get their first pull-up. Sub-Maximal Accumulation: The unscientific, farm-strong framework that builds massive deadlifts without ever touching a maximum weight. The Cardio Compromise: How elite lifters negotiate with cardiologists to maintain performance under strict medical weight limits. MEET THE GUESTS Dave Tate's Table Talk brings together Jim Wendler (creator of the world-renowned 5/3/1 system), Matt Rhodes (veteran collegiate and high school strength coach), and Vincent Dizenzo (one of the greatest bench pressers in history). These are not theoretical academics or fitness influencers chasing an algorithm; they are legendary lifters who survived the brutal Westside Barbell era and the highest echelons of powerlifting. Having paid for their elite expertise in broken bones, surgeries, and decades of trial-and-error, they now dedicate their coaching careers to filtering out the noise and teaching the next generation what actually stands the test of time. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

In this episode of Take-Away with Sam Oches, Sam talks with Ahsan Jiva, executive vice president of strategy and transformation at Mellow Mushroom, a brand that's grown to about 170 locations in 17 states in its 50-plus years in business. Mellow Mushroom has long been a full-service concept with bar service and countercultural vibes, but as part of a three-year transformation that Ahsan is spearheading, it's rolling out a “fast fine” model that offers some counter service while protecting the core menu and branding that Mellow Mushroom has become known for. Ahsan joined the podcast to talk about the ingredients to that transformation and how the flexible model they've designed is empowering franchisees and GMs to take the business to the next level.In this conversation, you'll find out why:Barbell pricing strategies can extend to beverageConsider the fringes of your menu for innovationThe pizza category may have a use case problemPizza also has an experience problemChains should consider the jam band approach where no two experiences are alikeNo matter how varied your experience is, the brand must be consistentThe best use for new tech tools is to supercharge your GMRegister for CREATE here: https://informaconnect.com/create/Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

Movement in Nature | Nick returns to The Journey to share about the expanded services of Rockford Barbell. We had engaging conversation about what Barbell is doing to help combat the youth exposure to digital platforms. Enjoy!

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

Ryan and Noah sit down with our homie Colton Arias the Barbell blacksmith.Shout out and huge thanks to our sponsorswww.ameribrade.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comTwo Basterds Smithy & Supplies on instagramCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGEHIDDEN ROSE FORGE CAD DESIGN Thanks to our monthly supporters Vanden Gaaskjolen Gabe Fletcher Mathern Knives Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt.hiddenroseforge Will From Maine @sprucehillstudio Ira Houseweart Timber Tiger Forge, Chris Magnus Brian Hinnenkamp - Tortuga Bladeworks KraftyMan Forge MaritimeKnifeSupply.COM Triple-T Podcast! Todd Harrington TH Blades Marc Leblanc papa_hache_axe Brigham Kindell AROO Bladeworks Knifematerial.at Donny Dulevich ★ Support this podcast on Patreon ★

What is the least fun thing about podcasting for 10 years? What is better, beer or cheese? Best seated lift for strongman? What part of the world is Massenomics headed to next for gym tours? We answer all these questions and more this week! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

In this episode, we dive deep into the mind-muscle connection (MMC)—the practice of consciously focusing on the target muscle during lifts to boost activation and growth. We explore landmark studies like Brad Schoenfeld's work on biceps versus quads, recent EMG research on shoulder presses, and other evidence comparing internal versus external focus. You'll learn the pros, cons, limitations, and practical takeaways for whether to “squeeze the muscle” or “move the weight” in your training

This week we sit down with Eamon Burgess for one of our most interesting conversations yet.Over the last 6 months Eamon and his wife Katie have been training on the Barbell side with Paige through custom programming while also working with Kate on nutrition and lifestyle. The changes have been noticeable, but the story behind them is even better.We dive into Eamon's path from becoming a pilot, traveling the world, and working as a ski instructor… to building successful businesses in assisted living and navigating the highs and stress that come with entrepreneurship.We talk:• Scaling businesses and leadership• Building a life that balances ambition and family• Purchasing a home in Nicaragua as a place to surf, reset, and decompress• How fitness, routine, and community have impacted his life over the last year• Why training consistently became a non-negotiable despite a busy scheduleA conversation on business, risk, family, travel, and using fitness as an anchor through it all.

Rip sits down with Karl Denninger for a wide-ranging discussion of current events.

In this episode of the GaryVee Audio Experience, I talk about the massive shifts coming in the next decade: the rise of AI and the return of extreme analog experiences. I encourage you to double down on owning your intellectual property and explain why AI is an accelerator for those who know how to use it. I also discuss the critical need for humility in leadership and why I'm not scared of losing it all.You'll learn about:The "Barbell" of Digital and AnalogWhy Intellectual Property is Your Best AssetHow to Lead with Emotional Intelligence The Future of Live Social ShoppingWhy Curiosity is the Ultimate Human Muscle

“Duo Lipa”2 Rounds for Time (15:00 Cap)-20 Toes-to-Bar -10 Bar Muscle-Up-20 Front Squat 155/105lb-10 Squat Clean & Jerk» View the Video Version: https://youtu.be/o3XVLbwU-As» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Just as it is with road safety, so much of how Americans talk about health pushes the responsibility for eating right and exercising onto the individual, ignoring the many structural barriers that prevent people from making "good" choices. Through her newsletter, She's a Beast, and her bestselling book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston cuts through the noise, making connections across various disciplines to help people rethink their notions about health, exercise and body positivity. Casey joins The War on Cars to talk about how "at the scale of daily life, cars should be systematically discouraged, in order to even begin to contend with the deaths and health decline from a lack of physical activity." ***Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers!*** Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. Find out the latest about our book tour at LifeAfterCars.com. LINKS: Buy Casey Johnston's books, A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting and Liftoff: Couch to Barbell, as well as books by all of our podcast guests at our official page on Bookshop.org Subscribe to Casey Johnston's newsletter, She's a Beast, and read her post on "the plot to strangle the American of life, liberty, and happiness." Thanks to Cleverhood for sponsoring The War on Cars. Listen for the latest discount code and get the best rain gear for walking and cycling at 15% off. Buy a certified, pre-owned e-bike from Upway and save $100 off any purchase of $800 or more with code TWOC100. Visit Upway.co to get rolling. Check out the Lumos Ultra Smart bike helmet and the Firefly smart light system at RideLumos.com www.thewaroncars.org

Do you like to do what your parents do? Many kids do. One six-year-old girl does. Her mom goes to the gym. So the girl goes, with her mom. Her mom does strength training. So, the girl does!很多小朋友喜歡模仿他們爸爸媽媽的行為。這個六歲的小女孩會跟她媽媽一起去健身房，並且跟媽媽一起做力量強化訓練！Click HERE for the full transcript!

Rip answers questions live from Starting Strength Network subscribers and fans.

In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to discuss why barbell training for longevity is one of the most powerful tools for improving quality of life as we age. Sully is the co-author of The Barbell Prescription and owner of Greysteel Strength and Conditioning, and his approach to strength training blends decades of medical practice with deep coaching experience. The conversation explores the idea that strength is not simply about fitness — it is medicine. Sully explains how the decline many people attribute to aging is often driven by disuse rather than age itself, and how barbell training can slow or reverse many aspects of physical decline. The discussion dives into the concept of the "sick aging phenotype," how loss of strength leads to loss of independence, and why training fundamental movement patterns is more effective than chasing isolated muscle work. You'll hear about the practical and emotional benefits of barbell training, especially for people in their 50s, 60s, and beyond. Sully shares insights on coaching older adults, how to meet people where they are, and why individualized programming is essential. He also explains why the barbell is uniquely suited for long-term strength development, how to balance volume and intensity as people age, and why strength training remains a cornerstone of healthspan and independence. Whether you're a coach, a lifter, or someone interested in aging well, this episode offers a clear, practical framework for understanding why barbell training for longevity is one of the most powerful interventions available for improving health, resilience, and quality of life. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Rip answers questions from Starting Strength Network subscribers and fans.

In this episode, Lawrence sits down with Tom and Emil to talk about their journey into the automotive world and how they carved out a space in Porsche culture. We dive into what makes air-cooled cars unique and how to make these cars feel less intimidating to work on. We also touch on the evolution of Porsche culture, the rise of EVs, and what it's like building a business around passion. They also get into what got them started into working on cars and their detour off the beaten path of career choices.  Lawrence shares how he got into Porsche, how his perspective has changed over time, and some of the unexpected (and funny) moments that come with spotting these cars in the wild. Beyond cars, we get into what everyone's into outside the garage and the influences that shaped where they are today.

Deathwish Barbell with Ralph Talotti  Grab my

Ten years of the Massenomics Podcast! We run down our ten best episodes of all time - one from each year of the show. Don't miss our new drop coming out this week, and don't forget to do your leg extensions. EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com

Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or client.   PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Lawrence has Bide Akande on to talk about his career as a public defender in the City of Chicago as well as him being an actor and improv comedian. They discuss his outlook on staying positive amidst the challenges of modern life, his recent engagement, traveling and his lifting at RWBB.

Big Rory Ellis of Rorman Strength joins us this week to talk about his handle attachments and what things were really like when we used to be a proper frick'n country! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

On today’s show: Ben goes into full cyclone‑prep mode, climbs on the roof for the first time ever, and absolutely shreds his hands cleaning the gutters We debate the most infuriating board games of all time and discovers there are far too many niche games in the world... Ben is scared at the gym when a stranger asks him to spot a heavy bench press! Megan finally saw the infamous & Juliet kiss and realised IT HAPPENS IN DARKNESS The food that gave Jono food poisoning will really surprise you! Instagram: @THEHITSBREAKFAST Facebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

Can strength coaching be reduced to pattern-matching by AI? The guys discuss what's around now, what's coming before you know it, and where value will shift.

In this episode Lawrence has the boys on to talk about making friendships a priority, Judo, Jiu Jitsu, cars, driving on the Road America track together, social media's effect on powerlifting, Conjugate vs linear programming and relationships now compared to when they were younger.

From the Barbell to the ICU: Jared Maynard on Identity, Recovery, and Training with PurposeHost Ross Leppala introduces the Intentional Athlete Podcast's focus on purposeful training and welcomes physical therapist, powerlifter, and coach Jared Maynard of Unbreakable Strength. Jared shares how childhood bullying, isolation, and finding acceptance through kung fu and later lifting shaped his identity and perfectionism, which contributed to anxiety and disordered eating during PT school and led him from bodybuilding to powerlifting's objective standards. He recounts a severe 2023 health crisis triggered by mononucleosis that progressed to HLH, multi-organ failure, weeks on life support, dialysis, and a near-death prognosis, followed by a long recovery marked by dependence, grief, and identity loss. The conversation explores inner child work, releasing self-worth from outcomes, receiving help and love, memento mori, and how these lessons deepen Jared's presence as a husband and father.00:00 Podcast Mission00:51 Meet Jared Maynard02:54 Jared Background04:20 Finding The Barbell05:31 Bullying And Isolation07:04 Martial Arts Confidence15:45 Parenting And Inner Work26:36 Perfectionism And Training36:42 Process Over Outcome43:09 Health Crisis Begins45:04 Rushed to the ER46:54 Six Days of Mystery48:26 HLH Diagnosis Explained51:17 Miracle Turnaround55:11 Waking Up Weakened57:34 Helplessness and Grief59:33 Choosing to Keep Going01:05:18 Letting Others Help01:10:07 Receiving Love at Home01:14:15 Freedom After Near Death01:20:27 Memento Mori Practice01:29:35 Showing Up as Husband01:35:02 Being Present as Dad01:39:54 Wrap Up and Where to Find Him

Are AI agents functioning like adversarial malware inside your network? In this episode of the Cloud Security Podcast, Ashish sits down with Jasson Casey, Co-founder and CEO of Beyond Identity, to speak about the security risks introduced by Shadow AI and code assistants .Jasson explains why an AI agent executing a tool is the perfect opportunity for prompt injection or proprietary data exfiltration comparing unchecked agents to Ron Burgundy reading whatever is on the teleprompter . We discuss the "barbell" reaction of CISOs (either blocking AI entirely or blindly accepting the risk) and why placing device-bound identity at the core of your security stack is the only way to safely enable AI speed .From an $80,000 stolen Anthropic key nightmare on Reddit to a red-team exercise that cloned voices using Hugging Face models in just four hours, this episode highlights the tangible threats and solutions of the AI era .Guest Socials -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Jasson's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Security, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Security Podcast⁠Questions asked:(00:00) Introduction(02:50) Who is Jasson Casey? (CEO of Beyond Identity) (03:50) The Reality of Shadow AI: Marketers & Devs Moving Fast (05:10) Why AI Agents Execute Like Adversarial Malware (06:20) Prompt Injection Over Time & Agent "Memory" as Persistence (07:40) The CISO "Barbell": Blocking Everything vs. Accepting All Risk (09:30) Applying the NIST Framework to AI Agents (12:00) The Reddit Horror Story: An $80,000 Stolen Claude Key (13:00) Why Device-Bound Identity is the Ultimate AI Control Plane (15:50) The Death of SaaS IT Products (Replaced by Git + Claude Code) (19:30) Fixing Prompt Injection & Exfil via Attributable Identity (20:50) Moving from UI Dashboards to API Data + AI Skills (26:20) Building "Agentic Playbooks" for Security Teams (27:40) Red Teaming: Cloning Voices in 4 Hours via Hugging Face (30:20) Fun Questions: Kangaroo vs. Crocodile Tasting (31:50) Hobbies: Radar Projects & Northern Mexican Cuisine (Dark Mole) This episode was sponsored by Beyond Identity Resources spoken about during the episode: To get started with Ceros, the AI Trust Layer - Visit beyondidentity.ai

Are machines a distraction for your home gym? Probably… but maybe that's not always bad. We are doing our best to get Mario Lopez on as a guest soon. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Lawrence/Matt Blankenberger have Bill Guschwan & Justin Moore on to talk about philosophy, religion, video games, flow state, Jiu Jitsu and higher levels of thinking.

The technical guy himself Big Nate joins us to talk about working with us to create Gym Radar. We dive into our biggest issues, and talk a bit about cool things coming in the future. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Dr. Wittmer joins Rip on this week's Starting Strength Radio to discuss peptide and testosterone therapy.

The best part about good gym culture is it puts everyone on an even playing field. It doesn't matter where you've come from or what you do for a living, and that's pretty cool beans. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode Lawrence has Diego Collado on the podcast along with his coach Matt Blankenberger. They get into Diego's experience at RWBB, training with his family in the gym, Strongman training, family values, being a former collegiate shotputter, cannabis, chess and electronic music.

We toured the finest home gyms that Detroit had to offer on our way to the 2026 Arnold Sports Festival! Be on the lookout for a big new drop this week. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Q&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345 by Mark Rippetoe

00:00 - Intro00:39 - Are Barbell Complexes Good Warm-Ups?06:42 - Training Priorities for Aging Athlete Clients16:45 - Dan John on Barbell Training Without a Squat Rack21:35 - How to Stay Motivated to Train at Home?30:13 - Single-Kettlebell Variations of the Running Back Complex35:14 - How to Run the Armor Building Formula During Ramadan?39:49 - Progressive Resistance Beyond Adding Weight44:29 - Do You Really Need the Kettlebell Snatch?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Big Darko joins us for this one to discuss growing his home gym equipment company that grew out of his garage. We talk about his new warehouse facility, his lifting, and new Darko products in the pipeline. You're going to want this episode on your radar. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Create your FREE Gym Radar account at: https://gymradar.com/ - Gym Radar is your source for Home Gym Inspiration, Equipment & Community. It combines gym profiles, equipment discovery, reviews, and community into one place, giving gym owners a better way to share their setups and connect with others who care about home gyms. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Rip answers questions live from Starting Strength Network subscribers and fans.

What's your favorite thing to hear people yell in the gym?? In case you aren't sure, we helped you out with this tier list of best gym sayings and catch phrases. Make sure to check out our biggest merch drop of 2026. And keep the big announcement that is coming next week on your radar! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!