Podcasts about Barbell

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this thirteenth episode of season six, we will be discussing the following topics: 5 Iconic Metalcore Songs: In this segment we discuss five metalcore songs that had a large impact on the genre and on our personal music taste at a young age. We highlight each song along with a little history on the tracks. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how he would approach fitness programming for a touring musician. Evan highlights the workout structure, provides a sample workout, and also some nutritional considerations. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "So Long to Yesterday" by Hollow Front.  Follow us on Instagram @mc_muscle! 

In this episode Lawrence/Matt have Tom and Marsh on the podcast to talk about their experience doing their own podcast, Rich Piana, action movies, MMA, pop culture, RWBB and general hangin out!

Rip answers questions from Starting Strength Network subscribers and fans.

Cum putem construi un portofoliu de investiții care, pe lângă creșterea capitalului pe termen lung, să poată genera și un flux periodic de venituri? În acest episod din Banii Vorbesc, discut cu Aurel Rusu, fondatorul Investeo.ro, despre strategiile de investiții orientate spre cashflow lunar sau anual și despre diferența dintre un portofoliu construit pentru acumulare și unul construit pentru generarea de venituri. Pornim de la experiența lui Aurel ca investitor, de la modul în care a început să investească și de la felul în care strategia sa a evoluat în timp. În cadrul episodului discutăm despre: – ce înseamnă un portofoliu orientat spre cashflow; – diferența dintre acumularea capitalului și generarea unui venit periodic; – acțiuni cu dividende, ETF-uri cu distribuție, obligațiuni și REIT-uri; – cum analizăm sustenabilitatea dividendelor; – randamentul dividendului vs. creșterea dividendului; – cum diversificăm un portofoliu orientat spre venituri; – cashflow lunar vs. cashflow anual; – cât de importantă este fiscalitatea într-o astfel de strategie; – acumulare vs. distribuire; – cum putem face trecerea de la etapa de acumulare către etapa în care dorim să folosim o parte din veniturile generate de portofoliu; – greșelile pe care ar trebui să le evităm atunci când urmărim venituri din investiții. Discutăm și despre o întrebare foarte importantă: este cashflow-ul obiectivul potrivit pentru orice investitor sau, în anumite etape ale vieții, ar trebui să ne concentrăm mai mult pe acumularea și creșterea capitalului? Un episod despre dividende, venituri, investiții pe termen lung și despre modul în care obiectivele unui portofoliu se pot schimba odată cu evoluția investitorului. Acest material a fost realizat de Laurentiu Mihai, consultant de investitii pasive si ETF-uri. Podcastul este suținut de: Brokerul oficial: XTB unde ai posibilitatea să investeși în acțiuni și ETF clasice fără comision. Dacă dorești să testezi platforma XTB – îți poți face aici Editura Act și Politon specializata pe domeniul financiar si cel mai important producator de carti audio din Romania care ne oferă cărție pentru concursurile noastre. Vă invit sa urmăriți episodul și să reveniți cu orice întrebare aici sau pe canalul de youtube. Episodul îl poți asculta atât audio în playerul de mai sus sau pe platformele menționate mai jos, dar și video pe youtube: Nu uita că poţi descărca gratuit emisiunea când doreşti tu! Poți asculta interviul VIDEO și pe canalul de Youtube Banii Vorbesc! Nu uita să dai subscribe! Unde mai puteţi asculta emisiunea Banii Vorbesc:           iTunes – itunes.apple.com/BaniiVorbesc Google Podcast – podcasts.google.com/BaniiVorbesc Spotify – spoti.fi/BaniiVorbesc Youtube – youtube.com/@BaniiVorbesc Nu uita să te abonezi pe youtube ca să fii primul care primește noile episoade Banii Vorbesc. Articolul Investitiile cu ajutorul optiunilor si Portofoliu de tip Barbell cu Andrei Bogdan S10E18 apare prima dată în Laurentiu Mihai.

What happens when you take the most exclusive asset class in the world and list it on the New York Stock Exchange? Sarah Pinto is finding out in public, every trading day.Sarah spent close to a decade investing in mission-driven growth-stage companies at Emerson Collective, the organization founded and led by Laurene Powell Jobs, where she helped build the venture effort and backed names that are now household ones: OpenAI, Anthropic, and Coinbase. She began investing in July of 2008, which turned out to be an instructive moment to start, and has been focused on tech since 2010.Today she is a portfolio manager at Robinhood Ventures, where she runs two funds built around a structural problem rather than an appetite one: only about 1% of Americans have any exposure to private companies, because most people aren't accredited. Robinhood Ventures Fund I (RVI) is a '40 Act closed-end fund that IPO'd in March 2026 and holds a concentrated portfolio of late-stage frontier companies: Databricks, OpenAI, Stripe, and SpaceX among them. Fund II (RVII) is the other side of the barbell: a BDC investing in a broad, diversified portfolio of Y Combinator seed-stage companies.Beezer digs into the machinery and the tensions - why the '40 Act and BDC wrappers make any of this possible, how she pitches founders against Sequoia and Index, whether venture really belongs in a public product at all, and what the data actually shows about how retail investors behave when the price drops. It is a conversation about access, structure, and the strange discipline of running a venture portfolio in full public view.Quotes“Only about 1% of Americans have any exposure to privates, because most people aren't accredited. Which means that they can only watch companies like Anthropic or OpenAI emerge from the sidelines. They can't be a part of it. They can't actually benefit from that value creation.”“Most of my GP equivalents at other funds don't have to be marked to market every single day, whereas I am. That is the challenge. It comes with a lot of additional scrutiny and it comes with volatility that you don't have if you are private. But it is the only way today that the SEC will let non-accredited investors invest - and frankly for good reasons.”“The CFOs of the companies we invest in know that retail is 25% to 30% of the stock market. In the same way that you bring crossover institutional investors into your late rounds, you should probably bring retail as a constituency. It's the one constituency you don't talk to until your IPO. And now you really need them.”Time Stamps[01:05] Meet Sarah Pinto: Emerson Collective to Robinhood Ventures[03:58] The Through Line: Investing at the Intersection of Purpose and Returns[05:46] Why Only 1% of Americans Can Access the Private Markets[07:10] What Emerson Collective Was Built to Do[08:15] RVI and the '40 Act Innovation: A Venture Fund That Trades Like an ETF[09:49] Robinhood as Both Distribution and Product[11:29] How the Portfolio Actually Gets Built[14:02] What You're Really Diligencing When You Buy the Fund[14:33] Why the Apple IPO Math Doesn't Work Anymore[15:44] Marked to Market Every Single Day[16:44] What Changes When You Manage Venture Publicly[19:38] The Pitch to Founders: Why Robinhood Is an N of One[21:35] Retail as a Constituency Before the IPO[23:58] Is Venture Really a Public Product?[24:19] Learn by Doing: Fees, Disclosure, and the $25 Share[28:01] RVII and the Other Side of the Barbell[29:48] Why YC: The Power Law, Concentration, and Hard Data[31:11] Taking a Seed Fund Through the LP Inquisition[31:59] The Live Roadshow and the Most Edgar Filings in IPO History[33:13] What's Next for Robinhood Ventures[36:30] Getting More Women Investing EarlyLinksConnect with the guest and host on LinkedIn!Sarah PintoBeezer ClarksonLearn more about:Robinhood VenturesRobinhood Ventures Fund I (RVI)Robinhood Ventures Fund II (RVII)Emerson CollectiveLGT Capital PartnersOpenLP

“The Void”AMRAP 12:00-1…3…5… Snatch 135/95lb-16ft Handstand Walk-2…4…6… Deadlift 225/155lb-16ft Handstand Walk*scale to 3x16ft bear crawl» View the Video Version: https://youtu.be/FWDX8aFGtL0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The barbell is the last piece of equipment most clinicians would reach for with an older adult. Dustin Jones makes the case that it's the most powerful confidence-building tool you have — and walks through exactly how to get it into the hands of someone who's convinced they're fragile. In this episode: → Why the gap between "who I am" and "who lifts a barbell" is your biggest opportunity → How barbell strength transfers to real life — travel, hobbies, and time with grandkids → Introducing load without overwhelm: limiting novelty in movement and equipment → Intentional underdosage: dosing to perception to build buy-in and alliance → Progressing weight before range of motion — and the "swap trick" that makes the barbell feel easy → Gear that works: training bars and plates that punch above their weight Chapters: 00:00 — Why the barbell, and why I changed my mind 02:28 — Why the bar feels a mile away (and why that gap is the opportunity) 04:51 — What changes off the platform: trips, hobbies, grandkids 07:08 — Introducing load: limiting novelty in movement + equipment 09:28 — Intentional underdosage: dose to perception, then progress 11:39 — The barbell swap: passing the bar's weight, then making it feel light 14:02 — Bars, plates, and your reps in the comments Want breakdowns like this every week? Join the MMOA Digest — clear, actionable geriatrics you can use on your next patient: https://institute-of-clinical-excellence.kit.com/a3837f54b7

This week on Swimming with Allocators, Rachel Kloepfer shares her journey from growing up on a farm near Seattle and working as an investigative crime reporter to becoming an institutional allocator at Lenora Capital, the private investments arm of Brighton Jones. She explains how journalism skills like asking sharp, unscripted questions, digging through public records (FOIA), and backchanneling translate directly into better fund due diligence and manager selection. Rachel breaks down how she evaluates mega funds versus emerging managers, the importance of sourcing edge, media strategy, and succession planning, and why DPI and realistic timelines matter for families versus endowments. She also coaches on when wealthy individuals should use diversified vehicles like Lenora versus doing direct deals or backing emerging GPs themselves. Finally, Rachel looks ahead to the “media wars” in venture, predicting that owned media, storytelling, and entertainment-level content will become central to how firms attract founders, talent, and LPs, and how they control their narrative in an increasingly volatile market. Also, don't miss Sidley's Michael Podolny, who explains how he helps startups navigate founder separations and complex AI/data deals, and how AI tools are transforming his legal workflow. Highlights from this week's conversation include: Rachel's Origin Story and Farm-to-Finance Journey (0:04) Parallels Between Journalism and Investing Question from Alexa (3:10) Using Public Records and FOIA Tools to Backchannel and Check Narratives (8:37) What Lenora Capital Is and How It Fits Inside Brighton Jones Family Office (10:54) Benchmarking Top-Tier Funds, DPI Focus, and Limits of Quantitative Metrics (16:28) AI, Data, and How Generative Tools Are Changing Legal Workflows at Sidley (20:38) Returning to LP Interview and Framing Talent at Mega Funds vs Emerging GPs (22:43) How Rachel Assesses Talent, Network, and Founder Pull Across the Barbell (23:16) Why Succession Planning at Major VC Firms Can Be a Dealbreaker for LPs (25:53) Coaching Clients on Direct Deals vs Pooled Vehicles (33:13) Future of Media Wars, Owned Media, and Entertainmentification of Venture (36:09) Parting Thoughts and Episode Wrap-Up (39:06) Lenora Capital was created in partnership with a group of family offices to deliver holistic private market solutions for deploying capital and providing comprehensive advisory services. The platform is augmented by partners with the expertise to enhance Lenora Capital's value proposition. We offer select family offices and RIAs tailored investment opportunities, personalized advisory services, and exclusive access to private markets, specifically, to opportunities not easily accessible to individual investors. Learn more at www.lenoracapital.com. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rip answers questions live from Starting Strength Network subscribers and fans.

In this episode Lawrence has Eric Bolden on the podcast along with co host Matt Blankenberger. They talk about the balance act that is Eric's life between being a parent, husband, national Strongman competitor, coffee roaster/entrepreneur. They also get into some of his previous travel experience as well his time teaching English in Vietnam. They reflect on his college exeperience as a NCAA walk on running back and his transition from college athlete to marathon runner to pushing his limits in Strongman.

 Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride? 

Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.

On this episode, Lawrence sits down at Checked It Out 2026 and talks to Andy Bizub, Jenny Rhoades, Scott Nacheman & Haas Elmaz. They get into the evolution of the team, overcoming personal struggles/health challenges, as well as finding friendship in car culture beyond the superficiality of the standard car show. They touch on the impact of technology on the cars we love, the possible future of sports cars, and how the right leadership can create unbreakable, special bonds between people and the surrounding community.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Lacking motivation with a lot of weight to lose- Are boxing classes good exercise?- When to talk to a doctor about GLP1s- Using short-term challenges to stack wins- Barbell weights and types of barbells- My favorite specialty bar- Offsetting weights, single-arm lifts, and farmer's walks- Tony's take on my mobility webinar- And more...Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-trainingMy heavy punching bag: https://amzn.to/45IHGD2Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Send us a text if you want to be on the Podcast & explain why!Incline bench press has a way of making strong lifters feel brand new under the bar. If you've ever wondered why your flat bench numbers don't carry over, we walk through the real mechanics that make incline pressing so challenging and so valuable for upper chest strength and hypertrophy. We break it down into five clear drivers: anatomy (the clavicular head of the pectoralis major has less “real estate” to contribute), torque (more distance and tougher angles), leg drive (harder to wedge and get that back-and-up bar path), the SAID principle (you adapt to what you practice, and most people don't practice incline enough), and range of motion (which can expose flexibility limits fast). Along the way, we talk shoulder discomfort on incline bench press, why it shows up, and how to troubleshoot it with better mobility, soft tissue work, and smart exercise selection. We also get practical about programming: when it makes sense to keep barbell incline, when to run a short block with dumbbell incline for a friendlier shoulder position, and how changing fly angles can shift chest emphasis depending on what you're trying to build. If you care about pressing strength, powerlifting carryover, or getting that upper chest to finally show up, this one is for you. Subscribe, share this with a training partner, and leave a review with your biggest incline bench struggle or PR so we can talk about it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Empieza a mejorar tu forma de invertir con LWS: Newsletter gratuita → https://lwsfinancialresearch.es/register/ 7 errores de inversión → https://locosdewallstreet.com/7-errores/ Curso Gestión de Carteras → https://locosdewallstreet.com/producto/curso-gestion-carteras/ Elige el recurso que más te encaje y empieza hoy. Consultorio bursátil #50: 50 semanas seguidas resolviendo tus dudas de bolsa. Empezamos hablando de oro y Bitcoin, dos activos que están sonando mucho estas semanas por la presión sobre la Fed y el bono americano: ¿deberías tenerlos en cartera, y con qué peso? En este consultorio Albert Millán explica cómo encajar el oro y el Bitcoin dentro de la estrategia Barbell (parte segura vs. parte convexa de la cartera), y respondemos preguntas sobre Arrow, el sector petrolero y el escenario "higher for longer", el ciclo del capital en sectores cíclicos, Nike vs Adidas, el sector de medios de pago (PayPal, Klarna), fertilizantes, cobre, y mucho más. ⚠️ Este vídeo es un análisis informativo y educativo. No constituye una recomendación de inversión. Suscríbete al canal para más consultorios bursátiles semanales. Síguenos en redes: Instagram: https://www.instagram.com/locosdewallstreet/ X/Twitter: https://x.com/LocosWallStreet Canal de WhatsApp: https://www.whatsapp.com/channel/0029Vb0xgos9MF96wv0aKI31 Dos cosas que debes saber: 1 - Cada día mandamos un email con una idea, estrategia o reflexión privada para que avances más rápido en tu camino como inversor. El de hoy ya te lo has perdido, si quieres recibir el de mañana, te apuntas en: https://locosdewallstreet.com/7-errores/ 2 - Al apuntarte recibes un video titulado «7 errores fatales (muy habituales) en la selección de oportunidades en bolsa». Me da igual en lo que inviertas, tus años de experiencia o el tamaño de tu cartera. Si inviertes deberías verlo (antes de tomar una decisión de la que poder arrepentirte). Lo recibes al apuntarte en nuestra newsletter aquí: https://locosdewallstreet.com/7-errores/ ══════════════ DISCLAIMER El contenido de este canal de YouTube tiene exclusivamente fines educativos y no constituye asesoramiento financiero ni recomendaciones de inversión. Todos los temas tratados están diseñados para ayudar a los espectadores a entender mejor el mundo de las finanzas, pero las decisiones de inversión deben tomarse de forma personal y bajo la responsabilidad de cada individuo. Invertir en mercados financieros conlleva riesgos significativos debido a su complejidad y volatilidad. Es posible perder parte o la totalidad del capital invertido. Por ello, es fundamental que realices tu propio análisis antes de tomar cualquier decisión y, si lo consideras necesario, consultes con un profesional financiero acreditado. Recomendamos: - Contar con un fondo de emergencia equivalente a al menos tres meses de tus gastos básicos antes de invertir. - Analizar muy detenidamente y con precisión cualquier inversión. - En caso de duda consultes con un asesor financiero certificado por CNMV - Mantenerte alejado de promesas de rentabilidades astronómicas, dinero rápido u otros esquemas engañosos. En Locos de Wall Street, nuestra misión es fomentar una educación financiera sólida, ética y accesible para todos, ayudando a nuestros seguidores a tomar decisiones informadas y responsables. ══════════════

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle clean, National Champion Strongman Josh Hendrickson refused to sit passive in a sling and hit a max-effort box squat forty-eight hours before surgery. By defying conservative rehab models, forcing daily range of motion, and recalibrating his drive, he uncovered the psychological framework required to rebuild elite capacity without burning out. INSIDE THIS CONVERSATION Bicep Tear Protocols: Why traditional medical timelines can sabotage competitive strength athletes. The 14-Day Crossroad: How Josh approached restoring range of motion and accelerating his return to training. Natural Peak Performance: Out-lifting enhanced competitors through stubborn, decades-long consistency. The Promoter's Dilemma: The brutal truth behind the massive annual attrition rate in strongman. Lessons From Louie Simmons: Getting called out at Westside Barbell and earning platform credibility. MEET THE GUEST Josh Hendrickson is a Strongman Corporation National Champion (u80kg), owner of 580 Barbell, and a leading event promoter in Northeast strongman. Having earned pro cards across multiple weight classes while remaining lifetime drug-free, Josh combines deep competitive experience with practical coaching to help lifters build sustainable, real-world strength. FOLLOW JOSH Instagram (Josh) https://www.instagram.com/hendo580 Instagram (580 Barbell) https://www.instagram.com/580barbell Podcast The 580 Show — Apple Podcasts / Spotify Coaching https://firstcalledstrength.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Rip answers questions from Starting Strength Network subscribers and fans.

Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, roundabouts vs. rotaries, Rhode Island's secret clam chowder, and a War College Clausewitz update. Powered by The Strength Co.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps:00:00 - Intro03:03 - Staff Brief10:45 - Squat Tee15:08 - Rotary Rage18:14 - Clam Chowder26:44 - Florida Uniforms31:22 - Monster Sponsorship37:41 - Bosu Balls vs Barbell Gospel46:46 - Online vs In-person Coaching53:00 - War College Update01:06:42 - Saved Rounds

On episode 57 Lawrence has Adam Kern back on the podcast to discuss the upcoming Checked It Out event, an annual Porsche showcase in Chicago blending cars, art, music and community. They chat about a couple of new highlights to look forward to including a silent auction for the Englewood Crushers Club at the CIO preview party at Porsche Downtown Chicago They also talk about the CIO Crew's new book "Off the Map" and their book tour so far in 2026, the people involved and their shared passion to create something special for others to build on. Give it a listen!!

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim chats with Matt O'Neill, owner of Matt O'Neill Real Estate and Tide Property Management, and a happiness coach. Matt shares his path from hating engineering and a soul-crushing nine-to-five sales job to becoming a real estate agent, only to realize that client work had given him "40 bosses" instead of one. That realization led him to hire and train agents, and eventually build a property management company designed for recurring cashflow he could own without operating it day to day. Matt also opens up about a major setback: an overleveraged home-flipping business that nearly cost his family their home when interest rates doubled in 30 days. He shares what he learned from Morgan Housel's The Psychology of Money about never risking survival money and being able to withstand a 30 percent drop. The conversation covers his obsession with sales and marketing, testing channels like YouTube, hiring by core values, protecting company culture, and his decision to work less so he can spend more time with his four kids. Matt also talks about his book, The Good Mood Revolution, and his approach to happiness coaching. Who is Matt O'Neill? Matt O'Neill teaches that happiness is a choice, even when life gets tough. His work has positively impacted over 100,000 people worldwide. His book, Good Mood Revolution: Igniting the Power of Conscious Happiness, became a #1 bestseller in seven categories on Amazon and has earned over 140 five-star reviews. Matt emphasizes the power of conquering negative thought patterns, and shares that there are eight bad moods, and that understanding these emotions is key to moving through them and returning to joy. Matt and his wife have four young children while running two successful businesses with $8 million in revenue and over 80 employees. His company has been recognized as the #1 place to work among 470,000 companies in South Carolina. Connect with Matt O'Neill Website: https://www.mattoneill.com Facebook: https://www.facebook.com/goodmoodmatt/ Instagram: https://www.instagram.com/goodmoodmatt/ LinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/ YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g TikTok: https://www.tiktok.com/@goodmoodmatt Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter/X: https://twitter.com/workathomestar Email: tim@workathomerockstar.com Timestamps 00:00 Welcome and Guest Intro 00:30 From Engineering to Sales 03:06 Real Estate Freedom Myth 04:23 Building a Real Business 06:54 Facing Fear and Risk 11:31 When Plans Go Wrong 14:53 Leverage Lessons and Barbell 22:34 Sales and Marketing Obsession 26:19 Hiring and Culture Fit 33:45 Working Less for Family 38:38 Happiness Coaching and Book 39:16 Favorite Band and Wrap Up Disclaimers Personal Experience, Not Financial Advice This episode includes personal stories about business loans, leverage, and investing decisions. These reflect one guest's experience and aren't financial advice, so please check with a professional before making financial decisions of your own. Coaching and Mindset Perspective Our guest shares his own approach to happiness and mindset coaching. These are his personal views and methods, not medical or psychological treatment.

In this episode, I sit down with Craig Whiting, co-founder of RLS Search, who has spent 18 years placing technologists into hedge funds and now bills £2.5M off four clients with a team of three.We get into why he believes 70% of recruitment companies will be gone within two years, and why only the top 10% of recruiters survive what AI is doing to the market.We cover the knowledge advantage that replaced business development entirely, the June 2024 reset from 14 people back to 3, and the process that takes his team to a 93% offer-to-placement ratio.Connect with Craig here: https://www.linkedin.com/in/craig-whiting-b75a8ba/-------------------------Watch the episode on YouTube: https://youtu.be/Atr9hYlJ5uM-------------------------Podcast Sponsors: Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Want more content like this?The Wednesday Debrief is our free weekly newsletter for recruiters who take their craft seriously. Join 7,000+ subscribers here: https://newsletter.recruitmentmentors.com/-------------------------Get in touch with me:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

↴    ↴    ↴Lo que también impulsará tu riqueza es invertir conociendo cuál es tu perfil de inversor.Haz el test gratis aquí ahora; lo tienes en 2 minutos.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eleventh episode of season six, we will be discussing the following topics: Boundaries New Album Review (other new tracks Summer 2026): In this segment we provide an album review of Yearning: The unbeautiful after by Boundaries. We discuss our favorite tracks and what makes the album possibly Boundaries' best album yet. We also discuss some new releases from Kingdom of Giants and Chiodos.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how tracking your daily caloric intake can provide valuable insights in your fat loss journey. Evan discusses his recent experience tracking calories and how some foods can quickly contribute to an unwanted surplus. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Melancholy" by Driveways. Follow us on Instagram @mc_muscle! 

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

The barbell squat isn't as dangerous as you've been told. It's one of the few things that keeps your bones from thinning after 40. But a popular podcast just ranked it the most unsafe exercise you can do, with the conventional deadlift and barbell row right behind it.I'm breaking down the 3 errors in their argument and the real reason people get hurt lifting. You'll also hear what muscle activation actually tells you about muscle growth, why their own co-host kept disagreeing with them on air, and what happened when researchers put postmenopausal women under a heavy barbell. Hit play if you want to keep squatting and deadlifting without worrying about your back.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - The 3 lifts called "unsafe" by a popular podcast 4:16 - The strongest case against the big lifts 5:56 - The first error in their argument 8:56 - What EMG activation really shows about muscle growth 11:40 - How to train the big lifts safely and for a long time 13:55 - What goes wrong when a lift starts hurting 16:58 - Barbell training next to running injury rates 20:15 - What heavy loading does for your bones after 40 24:55 - The question to ask before you swap a lift 27:15 - Choosing a gym that lets you lift properlyEpisode Resources:Chris Duffin on biomechanics, resilience, and training heavy after 40

A lot of pregnancy and postpartum fitness advice sounds confident until it hits real life. One mom feels ready to load a barbell at six weeks postpartum, another is rebuilding from pain, sleep deprivation, or a tough delivery, and both get handed the same plan anyway. I'm Christina Prevett, a pelvic floor physical therapist and researcher in exercise and pregnancy, and this short bonus episode is a clear announcement: Barbell Mamas is re-engaging and doubling down on nuance, not one-size-fits-all prescriptions.I share why we built our training programs around a templated workout style with “filters” and options. The backbone stays the same, but you can adjust based on what you're feeling, what equipment you have, and the realities of your pregnancy or postpartum recovery. We also talk about why c-section versus vaginal delivery can change considerations, and why individualized strength training matters whether you are a CrossFitter, weightlifter, powerlifter, or simply a mom who wants to get stronger.Then I lay out what's next: more educational products and deeper support, including ebooks, presentations, and personalized wellness consultations so you can apply research to your specific body and goals. The first new resource in the pipeline is a birth prep ebook for active women, plus tools to help you have better conversations with your provider about physical activity and preparing for birth.If you want evidence-based pregnancy fitness, postpartum exercise guidance, and pelvic floor-informed strength training without the quick-fix noise, follow along. Subscribe, share with a friend who lifts, and leave a review so more moms can find the support they actually need.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

Lawrence has Grant Craig on to talk about his training time at Rockwell Barbell, going from shitty to less shitty carving his spot out here at the gym. They talk about the struggles of lifting/aging and how that can be enough of a reason to keep going.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip and John talk about their favorite action movie stars, behind the scenes production, and what makes an action movie work.

STRONG Life Podcast / Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger is the last living man who worked under Bob Hoffman at York Barbell. He shared an office with John Grimek. Part 5 of 7 in this series. In this episode we cover the York Barbell equipment itself, Ken Patera's insane strength numbers before he ever stepped in a wrestling ring, and the crossover between York, Bob Backlund, and the pro wrestling world. Ken Patera was the first American to Clean and Jerk 500 lbs. He's the only American to ever Clean and Press 500 lbs. That total still stands as the highest ever posted by an American weightlifter. Then he went and became WWF Intercontinental Champion. This is old school iron history straight from a man who lived it. BROUGHT TO YOU BY ZACHSTRENGTH.COM FREE Strength Training Guides: More Muscle. Less Pain. Build PAIN FREE muscle in your 40s and beyond. Grab all 3 free at ZachStrength.com Watch / Listen to the full video series HERE ===========

Citi moving to market weight on tech in the third quarter and returning to barbell positioning with large growth and small value. Big Technology's Alex Kantrowitz calls OpenAI's reported suggestion the government take a 5% stake in the startup an “incentive misalignment nightmare.” Plus, Deepwater's Gene Munster declares the EV winter of the past two years over.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Colonial_barbell_club Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Jake and Big Shawn.

Indrani De breaks down this year's Russell Reconstitution, highlighting a “barbell effect” as megacap tech grows while small caps outperform on U.S. economic strength. She points to artificial intelligence and energy security as key structural drivers, with increasing focus on AI hardware winners. De also notes a shifting IPO landscape, as companies like SpaceX (SPCX) stay private longer before going public.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We break down Bison Benchmark 28 and why two scored runs with short rests turn a “simple” workout into a real test of pacing, recovery, and grit. We also explain how to pick the right level, track your data, and train smart all summer so the retest proves you actually improved.• The format of Benchmark 28 and why two run times matter• How to choose RPE for the first run without ruining the second• Why levels exist and how scaling protects the intended stimulus• Benchmarks as a gauge for progress instead of a leaderboard obsession• How winners are determined by biggest percentage improvement• Intentional warm-ups and skill focus as the fastest path to better scores• Practical pacing using reps per minute and tighter transitions• Barbell complex work and pull-up volume ideas for the retest• A caution on adding extra running and the overtraining trapBe on the lookout for next week's episode.

Rip answers questions from Starting Strength Network subscribers and fans.

“Beethoven's Fifth”For Time-30/25 Calorie Ski-30 Snatch* 95/65lb*advance the bar 10ft after 10 & 20 reps» View the Video Version: https://youtu.be/c2NtDSYdaro» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From speaking at three major wealth management conferences in a single quarter to mapping out a pattern that's already reshaped accounting and is now creeping into law and the trades, Corey Kupfer breaks down the barbell effect and what business owners should be doing now to avoid getting caught in the middle. WHAT YOU'LL LEARN: In this episode, you'll discover what the barbell effect is and why it shows up across industries once consolidation and outside capital enter the picture, how accounting's shift from the Big Eight to the Big Four foreshadows what may be coming in wealth management, and why most deals positioned as mergers are actually acquisitions in disguise. Corey explains why firms stuck in the middle face higher overhead than small competitors and fewer resources than large ones, and how the same dynamic is showing up in the trades, from roofing to electrical. KEY INSIGHTS: The barbell effect describes what happens as an industry consolidates: large, well funded firms on one end, small boutique firms on the other, and the middle becoming the hardest place to operate, with higher overhead than small competitors and fewer resources than large ones. The accounting industry offers a preview of where wealth management may be headed. Corey points to the shift from the Big Eight to the Big Four, and to firms like Eisner and Amper merging to compete at a higher level, along with Apria's growth through acquisition. In legal, only attorneys can own law firms in most states, but Corey describes private equity entering through a managed services model similar to healthcare, where a non-legal company runs the back office while attorneys retain ownership of the practice. Corey shares a comment from his Entrepreneurs Organization lawyers group, that it is much easier to run a law firm under two million dollars or over ten million dollars in revenue than to be stuck in the middle, connecting this to the crossing the chasm dynamic of investing ahead of payoff. Drawing on NAPFA in Minneapolis, Corey notes many members are choosing not to sell to PE backed aggregators, even leaving value on the table, out of concern for fiduciary alignment, while noting he is relaying their perspective rather than judging it. He also points out most "mergers" are actually acquisitions, cites the 2026 Advisor Growth Strategies Report and DeVoe's data showing fewer buyers chasing more sellers and average seller AUM crossing a billion dollars, and closes by noting the same barbell dynamic in the trades, where consolidators and mom and pop firms both persist while the middle gets squeezed. Perfect for RIA owners weighing independence, succession, or sale, leaders of growing companies assessing their industry's consolidation cycle, and anyone navigating competition in the middle market. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/barbelleffect FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00:04] - Introduction: the barbell effect and why Corey is talking about it now [00:04:23] - The NAPFA community conversation on succession and exit options aligned with values [00:08:37] - What the barbell effect is and why the middle becomes the hardest place to compete [00:12:21] - Why it's easier to run a law firm under two million or over ten million in revenue than to be stuck in the middle [00:16:14] - NAPFA advisors and the choice to stay independent from PE backed aggregators[00:19:55] - The barbell effect in the trades: roofing, gutters, and electrical consolidation[00:21:55] - Planning for industry evolution instead of being surprised by it Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 350 - Tom Dillon: Building a firm positioned for acquisition and succession Episode 339 - Solocast 74: Building your G2 and creating optionality for internal successionEpisode 331 - Solocast 72: Reading macro and industry trends without letting personal views distort business decisionsEpisode 327 - Solocast 71: Using authority marketing to build relationships and deal flow Keywords/Tags barbell effect, industry consolidation, RIA independence, private equity wealth management, mergers and acquisitions, internal succession planning, mergers of equals, middle market squeeze, fiduciary advisors, NAPFA, accounting industry consolidation, legal industry private equity, managed services organization, crossing the chasm, RIA exit planning, trades industry consolidation, deal driven growth, 2026 advisor growth strategies, business positioning strategy, exit strategy planning

In this episode Lawrence/Matt have Taylor Sharpe on the podcast, a competitive powerlifter, state chair of Illinois and meet director Powerlifting United. They reflect on a meet that was held at RWBB back in April and how they worked together in unique ways to make the meet better than before.    They also discuss her father Paul who is a black belt in Brazilian Jiu Jitsu, how his love for martial arts and weight lifting had an impact on her childhood and future. They dive into her being the chair of Illinois for the PLU, obstacles she has overcome in taking on that roll and things she has learned along the way.   They talk about how she got into powerlifting, things she would change about it and her long term goals as a lifter. They also discuss her time at RWBB, how it has changed her by coming into this gym daily and pushing through the struggle.

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendler, Matt Rhodes, and Vincent Dizenzo chased the white rabbit of absolute strength through the unforgiving gauntlet of elite powerlifting, accumulating world records, catastrophic injuries, and a mountain of now-obsolete beliefs. But when the competitive spotlight fades and the realities of joint replacement, heart surgery, and bone-on-bone arthritis set in, the ultimate test becomes surviving the very iron that made you. INSIDE THE EPISODE Training vs. Testing: Why treating every gym session like a competitive meet is the fastest way to ruin an aging body. The Myth of Optimal Volume: How "junk volume" transforms into the critical work capacity needed for lifelong durability. Coaching the Average Athlete: Why building elite high school culture relies on forcing a 300-pound kid to get their first pull-up. Sub-Maximal Accumulation: The unscientific, farm-strong framework that builds massive deadlifts without ever touching a maximum weight. The Cardio Compromise: How elite lifters negotiate with cardiologists to maintain performance under strict medical weight limits. MEET THE GUESTS Dave Tate's Table Talk brings together Jim Wendler (creator of the world-renowned 5/3/1 system), Matt Rhodes (veteran collegiate and high school strength coach), and Vincent Dizenzo (one of the greatest bench pressers in history). These are not theoretical academics or fitness influencers chasing an algorithm; they are legendary lifters who survived the brutal Westside Barbell era and the highest echelons of powerlifting. Having paid for their elite expertise in broken bones, surgeries, and decades of trial-and-error, they now dedicate their coaching careers to filtering out the noise and teaching the next generation what actually stands the test of time. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

In this episode of Take-Away with Sam Oches, Sam talks with Ahsan Jiva, executive vice president of strategy and transformation at Mellow Mushroom, a brand that's grown to about 170 locations in 17 states in its 50-plus years in business. Mellow Mushroom has long been a full-service concept with bar service and countercultural vibes, but as part of a three-year transformation that Ahsan is spearheading, it's rolling out a “fast fine” model that offers some counter service while protecting the core menu and branding that Mellow Mushroom has become known for. Ahsan joined the podcast to talk about the ingredients to that transformation and how the flexible model they've designed is empowering franchisees and GMs to take the business to the next level.In this conversation, you'll find out why:Barbell pricing strategies can extend to beverageConsider the fringes of your menu for innovationThe pizza category may have a use case problemPizza also has an experience problemChains should consider the jam band approach where no two experiences are alikeNo matter how varied your experience is, the brand must be consistentThe best use for new tech tools is to supercharge your GMRegister for CREATE here: https://informaconnect.com/create/Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

Movement in Nature | Nick returns to The Journey to share about the expanded services of Rockford Barbell. We had engaging conversation about what Barbell is doing to help combat the youth exposure to digital platforms. Enjoy!

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

What is the least fun thing about podcasting for 10 years? What is better, beer or cheese? Best seated lift for strongman? What part of the world is Massenomics headed to next for gym tours? We answer all these questions and more this week! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

Rip sits down with Karl Denninger for a wide-ranging discussion of current events.

In this episode of the GaryVee Audio Experience, I talk about the massive shifts coming in the next decade: the rise of AI and the return of extreme analog experiences. I encourage you to double down on owning your intellectual property and explain why AI is an accelerator for those who know how to use it. I also discuss the critical need for humility in leadership and why I'm not scared of losing it all.You'll learn about:The "Barbell" of Digital and AnalogWhy Intellectual Property is Your Best AssetHow to Lead with Emotional Intelligence The Future of Live Social ShoppingWhy Curiosity is the Ultimate Human Muscle

Just as it is with road safety, so much of how Americans talk about health pushes the responsibility for eating right and exercising onto the individual, ignoring the many structural barriers that prevent people from making "good" choices. Through her newsletter, She's a Beast, and her bestselling book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston cuts through the noise, making connections across various disciplines to help people rethink their notions about health, exercise and body positivity. Casey joins The War on Cars to talk about how "at the scale of daily life, cars should be systematically discouraged, in order to even begin to contend with the deaths and health decline from a lack of physical activity." ***Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers!*** Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. Find out the latest about our book tour at LifeAfterCars.com. LINKS: Buy Casey Johnston's books, A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting and Liftoff: Couch to Barbell, as well as books by all of our podcast guests at our official page on Bookshop.org Subscribe to Casey Johnston's newsletter, She's a Beast, and read her post on "the plot to strangle the American of life, liberty, and happiness." Thanks to Cleverhood for sponsoring The War on Cars. Listen for the latest discount code and get the best rain gear for walking and cycling at 15% off. Buy a certified, pre-owned e-bike from Upway and save $100 off any purchase of $800 or more with code TWOC100. Visit Upway.co to get rolling. Check out the Lumos Ultra Smart bike helmet and the Firefly smart light system at RideLumos.com www.thewaroncars.org

Rip answers questions live from Starting Strength Network subscribers and fans.

In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to discuss why barbell training for longevity is one of the most powerful tools for improving quality of life as we age. Sully is the co-author of The Barbell Prescription and owner of Greysteel Strength and Conditioning, and his approach to strength training blends decades of medical practice with deep coaching experience. The conversation explores the idea that strength is not simply about fitness — it is medicine. Sully explains how the decline many people attribute to aging is often driven by disuse rather than age itself, and how barbell training can slow or reverse many aspects of physical decline. The discussion dives into the concept of the "sick aging phenotype," how loss of strength leads to loss of independence, and why training fundamental movement patterns is more effective than chasing isolated muscle work. You'll hear about the practical and emotional benefits of barbell training, especially for people in their 50s, 60s, and beyond. Sully shares insights on coaching older adults, how to meet people where they are, and why individualized programming is essential. He also explains why the barbell is uniquely suited for long-term strength development, how to balance volume and intensity as people age, and why strength training remains a cornerstone of healthspan and independence. Whether you're a coach, a lifter, or someone interested in aging well, this episode offers a clear, practical framework for understanding why barbell training for longevity is one of the most powerful interventions available for improving health, resilience, and quality of life. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com