Podcasts about Barbell

Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.  #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) The Upright Row: Implications for Preventing Subacromial Impingement Shoulder Injuries in Individuals Who Participate in CrossFit Training Build Your Hamstrings- How to Properly do Good Mornings The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison How to Box Jump the Right Way to Activate More Muscle Fibers Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The Wall Test | Mind Pump TV Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force The Jefferson Curl: Benefits and Proper Form - BarBend Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Sissy Squat - The forgotten quad building exercise of the pros Mind Pump Podcast – YouTube Mind Pump Free Resources  

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Dr. Bradley is the owner of Bradley Barbell. In this episode of Iron Game Chalk Talk 2.0, Dr. Bradley talks to us about: Why you should try to maintain relationships with strength coaches from every stop that you make How to explore opportunities that allow you to be a strength coach while also pursuing other ventures What the strength and conditioning field could look like in the future with the CASCE accreditation Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. Visit Teambuildr at www.teambuildr.com Visit The Strength and Conditioning Co at https://thestrengthandconditioningco.com/ Visit BetterHelp at https://www.betterhelp.com/

Want to scale? Get 700 side hustle prompts: https://clickhubspot.com/blv Episode 719: Shaan Puri ( https://x.com/ShaanVP ) talks to his business partner Ben Levy about creating luck, his barbell method for building relationships and 6 half-baked business ideas.  Apply to join Club LTV - https://tinyurl.com/3y478hm2  — Show Notes: (0:00) Intro (4:01) Your first believer (6:11) The K Academy (9:38) Ben as a product (17:53) Measuring luck (23:43) Barbell method (30:24) Idea: Court side seats (33:44) Idea: Lunch Bounty (36:51) Idea: Birkins for everyone (45:31) Idea: Survivor for post-economic people (50:50) Idea: Cool carpel tunnel brand (53:42) Idea: Coach K in a box — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.

In the inaugural episode of the Intentional Athlete Podcast, host Ross Leppala, a powerlifting coach and co-creator of the Intentional Athlete Experience, delves into the transformative power of intentional training with his special guest Dr. Vanessa Gale. The episode discusses the origins and philosophy behind the Intentional Athlete, emphasizing the importance of training with purpose to enhance not just physical strength but also mental and emotional growth. Ross and Vanessa share their journey of integrating mindfulness, breathwork, and movement practices into training routines to improve overall life quality. They highlight the significance of shifting from using training as an escape to a tool for self-discovery and emotional development. The episode also features personal anecdotes and insights on how this intentional approach has impacted Ross's life, coaching, and parenting, encouraging listeners to elevate their own training and life experiences by embracing curiosity and presence.The Intentional Athlete Experience

Big Alex Bromley joins us for this one to discuss World's Strongest Man, the squat of the upper body, and science based lifting. Don't forget to sign up to become a supporting member before it's too late! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts.If your barbell work feels stuck, inconsistent, or just frustrating, this one's about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar.

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.

In this episode, Lawrence Scott speaks with Adrienne Eades (IG: stronger_with_adrienne) about her experience preparing for the Paris Marathon. They discuss her 16-week training journey leading up to the marathon, and the unique atmosphere of Paris compared to Chicago. Adrienne shares the importance of support from her partner leading up to and during the marathon. Adrienne also talks about coaching while balancing running and lifting goals. They also discuss what what drove Adrienne to join Rockwell Barbell as a trainer, and the work that goes into changing careers. She also shares some of her future goals in fitness and in life.

This week on the Stronger Dads Newsletter, we're diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. ⁠Click here⁠ to give it a listen!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don't miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.

This week's Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, Lawrence Scott catches up with Matt Blankenberger (@americanmeatball80_). They talk about the evolution of their friendship and careers. Matt talks about his experiences as the Vice President of Rockwell Barbell, the owner of Pig Collective, and being the co-owner of the clothing brand, Ritual. They discuss the supportive community and family in powerlifting. They also share their love for hardcore music and perspectives on training as they get older.

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Rip answers questions from Starting Strength Network subscribers and fans.

Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

00:00 - Intro00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell11:20 - Combining Easy Strength with “Bro Split”19:10 - Dan John on Training for Real World Strength26:59 - The Effect of Program Switches on Athlete Development37:07 - Dan John on Sleeping 12 Hours a Day Challenge44:04 - Barbell vs. Kettlebell ABF46:19 - Doing Curls for ABF ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can't wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don't forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, Lawrence and Katie (@katieeenguyen.scott) hosts champion strongwoman athlete Inez Carrasquillo (@Inez_prostrongwoman). Inez shares her journey from a severe injury to winning the North American Arnold Classic Strongwoman competition. She also goes over her experience as a Rogue Invitational champion and new records. Katie talks about her experiences that lead her into becoming a personal trainer and the Director of Operations at Rockwell Barbell. Then, they discuss their collaboration and performance at Lollapalooza, and the supportive community at both Rockwell Barbell and Surge gyms.

Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.

In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/

Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He talks about his journey from traditional Japanese Jiu Jitsu to Brazilian Jiu Jitsu and training under legends like Roger Gracie. They also cover philosophies on live sparring versus drilling. You can find Dan on Instagram (@raspberry_ape) or at www.apeacademyonline.com.

Rip answers questions from Starting Strength Network subscribers and fans.

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

We dive into the wild world of online fitness groups—the good, the bad, and the cringe.  We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.

We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.

The team online semifinal workouts have been released and one movement is grabbing a lot of attention. For the first time we have running in an online qualfier for the CrossFit Games. Sean, Tommy, and Lauren discuss the decision and why they think it's a risky move. Plus, the World Fitness Project continues to add sponsors and partners, and four more athletes earn a spot at the 2025 CrossFit Games. Josh Hicks joins the show to talk about his new role as the Director of Medical and Safety for the World Fitness Project, why he took on the roll, and how it compares to what he's done in the sport in the past. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest overnight oats on the market packed with 30 grams of protein per serving.

In today's episode, I'm sharing a time-tested strategy that can boost your confidence when it comes to withdrawing money in retirement—the barbell strategy. Also known as the two-bucket approach, this method is designed to help you navigate market volatility while staying focused on long-term growth. I'll walk you through the who, what, when, where, why, and how of the barbell strategy—so by the end of this episode, you'll have a clear understanding of how it works and whether it's a fit for your retirement plan. Put simply, this strategy involves holding some of your retirement assets in low-risk, easily accessible accounts, while the rest remains invested for long-term growth. The goal isn't to predict the market—because no one can—but rather to create a structure that allows you to respond calmly and strategically, no matter what the market is doing.

The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Tia Toomey is planning on saying goodbye at the Torian Pro. But does that mean she's really done with CrossFit? Sean, Tommy and Lauren talk about what might be ahead for the 7-time Fittest Woman on Earth and what legacy she leaves. The video reviews for the Age Group Semifinals are coming to a close. The crew talks about what they think went right, what went wrong, and what needs to be improved. This episode is presented by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their overnight oats packed with 30 grams of protein in each serving. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their Rest and Recovery collagen and improve your sleep and recover better.

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Send us a textIn this delightfully grim and accidentally informative Daily Ops Brief, Peaches breaks down the Pentagon's latest hits—from promoting a retired Guard general (cue the four-star meltdowns) to “oops-we-erased-history” DEI compliance, all while dunking on the commissary's soggy sandwiches and the illusion of DoD fiscal responsibility.If you've ever wondered how to:Launch rockets on a budgetJustify skipping base grocery runsNavigate forced cultural purges via AIOr survive Space Force acronyms without rage-quitting the internet ...this one's for you.Also, you'll never look at sushi the same again. And that's a promise.

The first in-person Games qualifier is in the books, and the crew at CrossFit Mayhem set the bar pretty high. Sean, Tommy, and Lauren take a look back at a fun weekend in Cookeville, and tell the other events the lessons they should learn from Rich Froning and company.  Speaking of qualifiers, the Age Group Online Semifinals are officially done and the review process has begun. Five-time Masters Champion Jason Grubb joins Lauren and Tommy to talk about his concerns with the review process, what the CrossFit Athlete Council has been able to do, and what he thinks needs to change as we get ready for the Individual Online Semifinals. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen.