Podcasts about Barbell

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Best podcasts about Barbell

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Latest podcast episodes about Barbell

World's Strongest Podcast - Massenomics
Ep. 481: Is Digital Resistance The Future of Home Gyms?

World's Strongest Podcast - Massenomics

Play Episode Listen Later Jun 23, 2025 118:11


Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
Tia Taps, Last Chance Qualifier, and Bill's Due

Talking Elite Fitness

Play Episode Listen Later Jun 20, 2025 66:02


Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

Starting Strength Radio
The Gillenwaters and the Gyms | Starting Strength Radio #322

Starting Strength Radio

Play Episode Listen Later Jun 20, 2025 65:56


Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.

Project UnchainED
Beyond the Barbell - The Journey to Intentional Training

Project UnchainED

Play Episode Listen Later Jun 18, 2025 39:29


In the inaugural episode of the Intentional Athlete Podcast, host Ross Leppala, a powerlifting coach and co-creator of the Intentional Athlete Experience, delves into the transformative power of intentional training with his special guest Dr. Vanessa Gale. The episode discusses the origins and philosophy behind the Intentional Athlete, emphasizing the importance of training with purpose to enhance not just physical strength but also mental and emotional growth. Ross and Vanessa share their journey of integrating mindfulness, breathwork, and movement practices into training routines to improve overall life quality. They highlight the significance of shifting from using training as an escape to a tool for self-discovery and emotional development. The episode also features personal anecdotes and insights on how this intentional approach has impacted Ross's life, coaching, and parenting, encouraging listeners to elevate their own training and life experiences by embracing curiosity and presence.The Intentional Athlete Experience

World's Strongest Podcast - Massenomics
Ep. 480: Alex Bromley talking Science, Strength, and Strongman

World's Strongest Podcast - Massenomics

Play Episode Listen Later Jun 16, 2025 135:15


Big Alex Bromley joins us for this one to discuss World's Strongest Man, the squat of the upper body, and science based lifting. Don't forget to sign up to become a supporting member before it's too late! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Renegade Performance Radio
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102

Renegade Performance Radio

Play Episode Listen Later Jun 16, 2025 13:18


In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts.If your barbell work feels stuck, inconsistent, or just frustrating, this one's about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar.

Talking Elite Fitness
NorCal Chaos, A Near Miss for Alex Gazan, and Tia Heads to Chicago

Talking Elite Fitness

Play Episode Listen Later Jun 13, 2025 76:12


The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Starting Strength Radio
Strength and Soldiering with Justin Goonan | Starting Strength Radio #321

Starting Strength Radio

Play Episode Listen Later Jun 13, 2025 58:20


Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.

Rockwell Barbell Podcast
Rockwell Barbell Podcast Ep. 41: Adrienne Eades

Rockwell Barbell Podcast

Play Episode Listen Later Jun 11, 2025 62:55


In this episode, Lawrence Scott speaks with Adrienne Eades (IG: stronger_with_adrienne) about her experience preparing for the Paris Marathon. They discuss her 16-week training journey leading up to the marathon, and the unique atmosphere of Paris compared to Chicago. Adrienne shares the importance of support from her partner leading up to and during the marathon. Adrienne also talks about coaching while balancing running and lifting goals. They also discuss what what drove Adrienne to join Rockwell Barbell as a trainer, and the work that goes into changing careers. She also shares some of her future goals in fitness and in life.

Stronger Dads Collective
Stronger Dads Newsletter #75 - The Art of Attention

Stronger Dads Collective

Play Episode Listen Later Jun 11, 2025 5:11


This week on the Stronger Dads Newsletter, we're diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. ⁠Click here⁠ to give it a listen!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

World's Strongest Podcast - Massenomics
Ep. 479: Strength Coach or Training App: Which is Better?

World's Strongest Podcast - Massenomics

Play Episode Listen Later Jun 9, 2025 127:10


Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don't miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
Super Semis Weekend Review and a Conversation with Anikha Greer

Talking Elite Fitness

Play Episode Listen Later Jun 6, 2025 98:54


Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

Starting Strength Radio
Safety Habits in the Gym | Starting Strength Radio #320

Starting Strength Radio

Play Episode Listen Later Jun 6, 2025 64:28


Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.

Stronger Dads Collective
Stronger Dads Newsletter #74 - Values Over Virality

Stronger Dads Collective

Play Episode Listen Later Jun 4, 2025 4:45


This week's Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

World's Strongest Podcast - Massenomics
Ep. 478: Top Powerlifting Myths Busted!

World's Strongest Podcast - Massenomics

Play Episode Listen Later Jun 2, 2025 121:17


We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Rockwell Barbell Podcast
Rockwell Barbell Podcast Ep 40: Matt Blankenberger

Rockwell Barbell Podcast

Play Episode Listen Later Jun 1, 2025 60:47


In this episode, Lawrence Scott catches up with Matt Blankenberger (@americanmeatball80_). They talk about the evolution of their friendship and careers. Matt talks about his experiences as the Vice President of Rockwell Barbell, the owner of Pig Collective, and being the co-owner of the clothing brand, Ritual. They discuss the supportive community and family in powerlifting. They also share their love for hardcore music and perspectives on training as they get older.

Talking Elite Fitness
Super Semis Weekend

Talking Elite Fitness

Play Episode Listen Later May 30, 2025 57:06


The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Starting Strength Radio
Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319

Starting Strength Radio

Play Episode Listen Later May 30, 2025 70:08


Rip answers questions from Starting Strength Network subscribers and fans.

Terminator Training Show
Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!

Terminator Training Show

Play Episode Listen Later May 30, 2025 60:38


Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

The Dan John Podcast
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

The Dan John Podcast

Play Episode Listen Later May 29, 2025 49:15


00:00 - Intro00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell11:20 - Combining Easy Strength with “Bro Split”19:10 - Dan John on Training for Real World Strength26:59 - The Effect of Program Switches on Athlete Development37:07 - Dan John on Sleeping 12 Hours a Day Challenge44:04 - Barbell vs. Kettlebell ABF46:19 - Doing Curls for ABF ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

World's Strongest Podcast - Massenomics
Ep. 477: Is Your Gym Equipment Really Made In The USA?

World's Strongest Podcast - Massenomics

Play Episode Listen Later May 26, 2025 141:29


What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Starting Strength Radio
Prostate Health and Testosterone | Starting Strength Radio #318

Starting Strength Radio

Play Episode Listen Later May 23, 2025 60:06


Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

Talking Elite Fitness
Games Event 1 Announced, Ticket Trouble, and A Conversation with Alex Gazan

Talking Elite Fitness

Play Episode Listen Later May 22, 2025 79:22


We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

World's Strongest Podcast - Massenomics
Ep. 476: High Protein Food Tier List

World's Strongest Podcast - Massenomics

Play Episode Listen Later May 19, 2025 141:42


Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can't wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don't forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Rockwell Barbell Podcast
Rockwell Barbell Podcast Ep. 39: Katie Scott and Inez Carrasquillo

Rockwell Barbell Podcast

Play Episode Listen Later May 19, 2025 62:20


In this episode, Lawrence and Katie (@katieeenguyen.scott) hosts champion strongwoman athlete Inez Carrasquillo (@Inez_prostrongwoman). Inez shares her journey from a severe injury to winning the North American Arnold Classic Strongwoman competition. She also goes over her experience as a Rogue Invitational champion and new records. Katie talks about her experiences that lead her into becoming a personal trainer and the Director of Operations at Rockwell Barbell. Then, they discuss their collaboration and performance at Lollapalooza, and the supportive community at both Rockwell Barbell and Surge gyms.

Starting Strength Radio
Origin and Evolution of the Blue Book | Starting Strength Radio #317

Starting Strength Radio

Play Episode Listen Later May 16, 2025 86:59


Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.

Kevin Polky - The Journey
Ep. #308 - Rockford Barbell is Making a Difference in Youth Mental Health

Kevin Polky - The Journey

Play Episode Listen Later May 13, 2025 38:04


In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/

World's Strongest Podcast - Massenomics
Ep. 475: Exploring Ohio's Best Home Gyms: Home Gym Tour

World's Strongest Podcast - Massenomics

Play Episode Listen Later May 12, 2025 106:27


Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Rockwell Barbell Podcast
Rockwell Barbell Podcast Ep. 38: Dan Strauss

Rockwell Barbell Podcast

Play Episode Listen Later May 12, 2025 42:42


In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He talks about his journey from traditional Japanese Jiu Jitsu to Brazilian Jiu Jitsu and training under legends like Roger Gracie. They also cover philosophies on live sparring versus drilling. You can find Dan on Instagram (@raspberry_ape) or at www.apeacademyonline.com.

Starting Strength Radio
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316

Starting Strength Radio

Play Episode Listen Later May 9, 2025 37:18


Rip answers questions from Starting Strength Network subscribers and fans.

Talking Elite Fitness
Semifinals are Semi Done, An Adidas Deal, and the WFP Takes Center Stage

Talking Elite Fitness

Play Episode Listen Later May 8, 2025 75:32


The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

Small Town Big Business Podcast
Victor Baker: Everything Barbell CrossFit

Small Town Big Business Podcast

Play Episode Listen Later May 8, 2025 41:56


Join us for an engaging conversation with Victor Baker, the passionate owner of Everything Barbell CrossFit. Victor shares his 10-year journey from beginning CrossFit to lose weight for a Border Patrol job, to owning a worldwide CrossFit business. Hear about his early challenges, from the intimidating first visit to HealthPoint CrossFit in Missouri to building his gym with his own hands. Victor also dives into his efforts to give back to the community through events and drives, highlighting how his upbringing in Mounds, Illinois, shaped his entrepreneurial and philanthropic spirit. Whether it's competing, coaching, or fostering a supportive community, Victor's story is a testament to hard work, faith, and laughter. 00:00 Introduction to Victor Baker and Everything Barbell CrossFit 00:28 Victor's Journey into CrossFit 02:59 Growing Up in Mounds, Illinois 05:19 Transition to Marion and Early Career 06:31 From Competitor to CrossFit Owner 10:53 Building the First CrossFit Location 15:49 Moving to the New Location 20:55 Growing Membership and Packages 21:39 Community Engagement and Food Drives 24:16 Balancing Business and Personal Expectations 26:01 CrossFit's Affiliate Model and Business Customization 28:51 Challenges and Joys of Small Business Ownership 30:15 Marketing Strategies and Social Media Presence 33:04 How to Join and Upcoming Events 37:01 Personal Motivation and Philosophy 38:47 Podcast Experience and Final Thoughts

The Lawyerlifter Podcast
Beyond the Barbell: Fighting Back and Moving Forward with Cesar Flores

The Lawyerlifter Podcast

Play Episode Listen Later May 8, 2025 55:48


On this special in-person episode of the Lawyer Lifter Podcast, we sit down with competitive weightlifter Cesar Flores to talk about his recent legal battle with USADA. Cesar opens up about the emotional toll, the fight to protect his career, and what it means to be back on the platform. He and Mel also talk training, mental health, and staying focused through adversity.

World's Strongest Podcast - Massenomics
Ep. 474: The Problem with Online Fitness Groups

World's Strongest Podcast - Massenomics

Play Episode Listen Later May 5, 2025 119:59


We dive into the wild world of online fitness groups—the good, the bad, and the cringe.  We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
Indies are up, Safety First, and Will Moorad talks Tour Stop 1 for the WFP

Talking Elite Fitness

Play Episode Listen Later May 2, 2025 93:22


Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

Starting Strength Radio
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315

Starting Strength Radio

Play Episode Listen Later May 2, 2025 78:26


Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.

World's Strongest Podcast - Massenomics
Ep. 473: Biggest Home Gym Purchase Regrets

World's Strongest Podcast - Massenomics

Play Episode Listen Later Apr 28, 2025 122:19


We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Starting Strength Radio
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314

Starting Strength Radio

Play Episode Listen Later Apr 25, 2025 74:23


Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.

Talking Elite Fitness
There's Running!? and Hicks Helps the WFP

Talking Elite Fitness

Play Episode Listen Later Apr 24, 2025 72:56


The team online semifinal workouts have been released and one movement is grabbing a lot of attention. For the first time we have running in an online qualfier for the CrossFit Games. Sean, Tommy, and Lauren discuss the decision and why they think it's a risky move. Plus, the World Fitness Project continues to add sponsors and partners, and four more athletes earn a spot at the 2025 CrossFit Games. Josh Hicks joins the show to talk about his new role as the Director of Medical and Safety for the World Fitness Project, why he took on the roll, and how it compares to what he's done in the sport in the past. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest overnight oats on the market packed with 30 grams of protein per serving.

Sound Retirement Radio
453 The Barbell Strategy: How to Be a Pessimist and Optimist at the Same Time

Sound Retirement Radio

Play Episode Listen Later Apr 24, 2025 15:31


In today's episode, I'm sharing a time-tested strategy that can boost your confidence when it comes to withdrawing money in retirement—the barbell strategy. Also known as the two-bucket approach, this method is designed to help you navigate market volatility while staying focused on long-term growth. I'll walk you through the who, what, when, where, why, and how of the barbell strategy—so by the end of this episode, you'll have a clear understanding of how it works and whether it's a fit for your retirement plan. Put simply, this strategy involves holding some of your retirement assets in low-risk, easily accessible accounts, while the rest remains invested for long-term growth. The goal isn't to predict the market—because no one can—but rather to create a structure that allows you to respond calmly and strategically, no matter what the market is doing.

World's Strongest Podcast - Massenomics
Ep. 472: The Rise of Machines in Home Gyms

World's Strongest Podcast - Massenomics

Play Episode Listen Later Apr 21, 2025 115:55


The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
Goodbye to the GOAT, and Upon Further Review...

Talking Elite Fitness

Play Episode Listen Later Apr 18, 2025 91:17


Tia Toomey is planning on saying goodbye at the Torian Pro. But does that mean she's really done with CrossFit? Sean, Tommy and Lauren talk about what might be ahead for the 7-time Fittest Woman on Earth and what legacy she leaves. The video reviews for the Age Group Semifinals are coming to a close. The crew talks about what they think went right, what went wrong, and what needs to be improved. This episode is presented by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their overnight oats packed with 30 grams of protein in each serving. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their Rest and Recovery collagen and improve your sleep and recover better.

Starting Strength Radio
The Foundations of the Program | Starting Strength Radio #313

Starting Strength Radio

Play Episode Listen Later Apr 18, 2025 76:43


Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Ones Ready
Ops Brief 028: Daily Drop - 15 April 2025 (Commissary Sushi & Combat Logistics)

Ones Ready

Play Episode Listen Later Apr 15, 2025 87:24


Send us a textIn this delightfully grim and accidentally informative Daily Ops Brief, Peaches breaks down the Pentagon's latest hits—from promoting a retired Guard general (cue the four-star meltdowns) to “oops-we-erased-history” DEI compliance, all while dunking on the commissary's soggy sandwiches and the illusion of DoD fiscal responsibility.If you've ever wondered how to:Launch rockets on a budgetJustify skipping base grocery runsNavigate forced cultural purges via AIOr survive Space Force acronyms without rage-quitting the internet ...this one's for you.Also, you'll never look at sushi the same again. And that's a promise.

World's Strongest Podcast - Massenomics
Ep. 471: IPF Knee Sleeve Ban: The Latest Powerlifting Drama

World's Strongest Podcast - Massenomics

Play Episode Listen Later Apr 14, 2025 118:20


The IPF is up to its old tricks again, and we do our best to poorly breakdown all the powerlifting federation controversy. We also discuss gym equipment pricing, training sets and reps, and the secret key to what allowed Massenomics to exist. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
A Classic at Mayhem, and Jason Grubb Talks Video Reviews

Talking Elite Fitness

Play Episode Listen Later Apr 11, 2025 93:22


The first in-person Games qualifier is in the books, and the crew at CrossFit Mayhem set the bar pretty high. Sean, Tommy, and Lauren take a look back at a fun weekend in Cookeville, and tell the other events the lessons they should learn from Rich Froning and company.  Speaking of qualifiers, the Age Group Online Semifinals are officially done and the review process has begun. Five-time Masters Champion Jason Grubb joins Lauren and Tommy to talk about his concerns with the review process, what the CrossFit Athlete Council has been able to do, and what he thinks needs to change as we get ready for the Individual Online Semifinals. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen.

Starting Strength Radio
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312

Starting Strength Radio

Play Episode Listen Later Apr 11, 2025 76:51


Rip answers questions from Starting Strength Network subscribers and fans.

World's Strongest Podcast - Massenomics
Ep. 470: Lessons From One Year of Garage Gym Ownership

World's Strongest Podcast - Massenomics

Play Episode Listen Later Apr 7, 2025 119:48


Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there's ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Talking Elite Fitness
Unleash the Mayhem, Good Seats Available, and Age Groups are Go for Semifinals

Talking Elite Fitness

Play Episode Listen Later Apr 4, 2025 57:28


Live competition is here! The first in-person semifinal is set to kickoff this weekend in Cookeville, Tennessee. Sean, Tommy, and Lauren preview the Mayhem Classic and tell you who they think might have the inside track in the battle the first two tickets to the CrossFit Games. Speaking of tickets, they're on sale for the Games in Albany. Are slow sales a sign of things to come for the sport in general or just an isolated problem? Age group athletes take on their in-affiliate semifinals this weekend and squats aren't on the menu...or are they? Plus, an update on the World Fitness Project season and a brilliant new name for knee sleeves.