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Best podcasts about important

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Latest podcast episodes about important

The Running Explained Podcast
53: Hormone Health for Runners with Kirsten Screen, RD, MPH (@yourfitnessdietitian)

The Running Explained Podcast

Play Episode Listen Later Jan 20, 2022 71:34


Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@yourfitnessdietitian) about hormones, health, and performance! WHAT are hormones? Why do they matter? Risk factors for hormone dysfunction and dysregulation Cortisol: friend or foe? Sex hormones Sleep for hormone health Insulin (yes, it's a hormone!) Thyroid functioning What you can do to support your hormone health & functioning Important macronutrients & micronutrients for hormone function ...and more!

The JEWEL Network
Universal Principle Hour

The JEWEL Network

Play Episode Listen Later Jan 19, 2022 61:00


Mz. Felicia Muhammad Purpose Part 5: What is natural to you: What are the Challenges and Why is it Important now?

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Today's episode talks about managing physical and emotional tension building up inside our bodies.  Dr. Alex shares the impact of the process she uses to let some things go to give yourself exactly what you need.   Important link:   Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

SAPIENS: A Podcast for Everything Human

Hosts Dr. Ora Marek-Martinez and Yoli Ngandali share how they found their way to archaeology and what it means to be Black and Indigenous archaeologists. From defying the status quo in a classroom to diving through sunken ships, Ora and Yoli bring listeners on a journey of reclaiming stories and reimagining history. Time Stamps: (00:00:10) How hosts Dr. Ora Merek-Martinez and Yoli Ngandali met. (00:03:27) Why Indigenous archaeology is not the same as non-Indigenous archaeology. (00:09:11) What is Maritime archaeology? (00:12:18) Important vocabulary for Season 4. (00:18:10) What is the future of archaeology? (00:19:38) Credits. SAPIENS: A Podcast for Everything Human, is produced by House of Pod and supported by the Wenner-Gren Foundation. SAPIENS is also part of the American Anthropological Association Podcast Library. This season was created in collaboration with the Indigenous Archaeology Collective and Society of Black Archaeologists, with music from Jobii, _91nova, and Justnormal.   Additional Sponsors: This episode was made possible by the Cornell Institute of Archaeology and Material Studies, the Denver Museum of Nature & Science, and the Imago Mundi Fund at Foundation for the Carolinas. For more information including episode transcripts, visit sapiens.org and check out the additional resources below: Webinar Series: From the Margins to the Mainstream: Black and Indigenous Futures in Archaeology Land Acknowledgments Are Not Enough About The Hosts: Dr. Ora Marek-Martinez (she/her/asdzaìaì) is a citizen of the Diné Nation, she's also Nez Perce. A Director at the Native American Cultural Center, her work includes supporting & ensuring the success of Northern Arizona University Native American & Indigenous students through Indigenized programming & services. An Assistant Professor in the Northern Arizona University Anthropology Department, her research interests include Indigenous archaeology & heritage management, research and approaches that utilize ancestral knowledge, decolonizing & Indigenizing methodologies and storytelling in the creation of archaeological knowledge to reaffirm Indigenous connections to land & place. Dr. Marek-Martinez is a founding member of the Indigenous Archaeology Coalition. Yoli Ngandali (she/he/hers) is a member of the Ngbaka Tribe from the Democratic Republic of the Congo, a Ronald E. McNair Fellow, and a Ph.D. Candidate in Archaeology at the University of Washington. Her research interests span Archaeologies of colonialism, Indigenous archaeology, Archaeologies of Central Africa, Trans-Indigenous traditions of culture sharing, Black & Indigenous futurity, digital conservation science, remote sensing, and multi-spectral imaging. Her doctoral dissertation develops digital and community-based participatory research approaches to Indigenous art revitalization within museum settings and highlights Indigenous carving traditions in the Pacific Northwest.

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
NSP:179 Palapas Ventana | Baja, the Mag & Sea of Cortez

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo

Play Episode Listen Later Jan 19, 2022 78:45


Interview with Today's interview is with Tim Hatler & Brock Kennedy of Palapas Ventana in Baja, Mexico! Surrounded by amazing sea's almost year round and with options for when the weather is bad, they have some of the world's best spearfishing out there. They run spearfishing trips where spearos Noob and experienced alike can get in the water and have an opportunity to shoot potentially world record fish! Listen to the stories they tell from their many years running spearfishing trips, advice on booking and preparing for a trip and some of the fun you can expect! From riding Great White sharks to cruising in luxury, if you are wanting a memorable spearfishing experience, go look at Palapas Ventana!   Important times: 00:13 Intro 04:00 Welcome Brock and Tim! 05:35 Where in the world are you? 07:05 You have an ocean full of life 08:40 Introduce yourselves and Palapas Ventana 10:15 Tell us about your accommodation you have an offer 12:10 How does it work for international travelers coming to visit? Logistical issues 14:25 How long do you need to have a decent trip? 5 days of diving 15:30 February has the worst conditions, least fish 17:05 Trade winds 19:15 How remote do you travel on these trips? 20:50 Brock, how did you start spearfishing? 22:10 Scuba spearfishing 24:20 Coming from cold water to now having warm tropical water, how has that changed your spearfishing? 25:35 Tim, how did you start spearfishing? 29:00 Spearfishing in Guadeloupe 31:45 34:40 What fish do you love to hunt? Tell us about Wahoo 38:05 Most memorable Wahoo 40:12 Roosterfish 42:06 Yellowfin Tuna 44:45 Grouper hunting 50:25 What other locally inspired experiences have you included? What food are you eating on your trips? 57:35 Scary stuff: how do you deal with emergencies? 58:16 Does guiding take away from your spearfishing experience? 59:50 Describe the perfect clients 01:01:40 Funny stories 01:06:50 What's in your dive bag? 01:10:10 List of gear to bring: Don't fly with weights! 01:10:55 Spearo Q&A 01:13:21 Thank you Tim and Brock!   Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

The James Altucher Show
813 - How to be a Super Connector with Jen Gottlieb & Chris Winfield

The James Altucher Show

Play Episode Listen Later Jan 18, 2022 66:57


Do you know someone that is like a super connector and just know everyone in the planet? Wouldn't it great to know more people other than your immediate social circle?In this episode, Jen Gottlieb, Actress, and co-founder of Super Connector Media, and Chris Winfield, entrepreneur, writer, coach and co-founder of Super Connector Media, came on to talk about the techniques and the benefit becoming a Super Connector! Jen also talked about the imposter syndrome that she had seen during her actress and hosting days, and how to overcome them. And Chris talked about how he made it to the top just by connecting with the right people, and networking!They also talked about the boot camp that they're organizing that will help with the "TV" skills, networking skills and all! They were so kind that they even created a special link for the listener @ beontvbootcamp.com/altucher and they're going to be something special waiting for the listener! Listen to the episode, and make sure you visit beontvbootcamp.com/altucher so you can get a special treat from Jen and Chris!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook

Jorgenson's Soundbox
SquidDAO: Web3 Project Deep-Dive: Part Crypto Hedge Fund, Part NFT DAO. An Anonymous Conspiracy for Mutual Enrichment

Jorgenson's Soundbox

Play Episode Listen Later Jan 18, 2022 109:05


SquidDAO is an “Economic Flywheel denominated in Ethereum.” What does that mean? Good question, I wondered too. It's basically a conspiracy amongst anonymous people on the internet to make money together. And anyone can join! I dug in with a few members to see what it's all about.  They sell NFTs, they issue tokens, they invest a treasury… they earn money! And they share it with token and NFT holders.  This is my first pseudonymous podcast as well as the longest one I've ever done. In this episode, we explore a relatively new web3 project, Squid DAO, with a few guys I only know by their online handles. Squid DAO is described as an economic flywheel backed by Ethereum and is part company, part DeFi investment fund, and part NFT project. SQUID is currently trading for roughly the value of the assets it holds in the treasury, which could make it a great investment opportunity. Squid DAO is a great microcosm of the world of web3 as it is essentially a megatron of the various forks of web3 projects, which makes it a great learning opportunity. To start off the episode, each team member provides a little on their background and how they got involved in Squid DAO. Big Squid has a background in FinTech, got started in crypto in December of 2017 and eventually left his regular job to be a crypto DeFi degen full time and went on to work full time on Squid DAO. Squid Steed says he's very new compared to most people in the degen space. He's worked in TradFi for 12 years and says he is mainly focused on top-down optimization of Squid DAO. ZOption went from working at a big bank to starting a couple tech companies, and he got started in crypto in 2016 as a miner. He first got involved in Squid DAO by making an early investment and realizing the DAO could use some help. We then go over a 101 of what Squid DAO is. Based on a TradFi web2 description, it is a SPAC that raised ETH. Squid DAO is now tasked with putting the ETH to work, and it can be described as a profitable tech company with different revenue streams. The DAO is an investment vehicle through which the more ETH comes in. The more ETH is invested, and the more strategies there are to look into. Squid DAO has three revenue sources from forked protocols: the first is similar to raising money from bonds, the second is interest earned from putting ETH to work, and the third is NFT auctions. Also important is the opportunity for users to interact with the DAO and contribute. We also talk about why the team chooses to be anonymous and how trust is built. ZOption says that wallets and blockchains never lie and you know everyone's position. The team members all concur that it is easier to stay anonymous and that contributors prove themselves through their work rather than politics. The culture and people in the Discord, including the big whales, are helpful and respectful, and everyone is working towards a common goal but in different ways. Members are allowed to come up and present their strategies to be approved by the DAO's governance. We explore the economics of the DAO and why it is denominated in ETH rather than dollars. It can be valued via income derivative, the multiple on the treasury, or what it is trading at against what is on the balance sheet. Recently, a new governance proposal was passed making Squid and NFTs productive assets so that users may better run analyses. ETH is considered the best index and essentially operates like cash for the DAO.  We wrap up the episode by talking about how to learn more and get involved. Squid DAO's Twitter and Discord are great ways to learn more, but the best way to gain mastery is by investing your own money. If looking to get involved, you can help with whatever skills you have to offer, be it marketing, as a developer, a degen or coding strategist, or someone with a web2 background. Links:    Squid DAO NFT Auctions   Squid Docs   Squid Treasury Dashboard   Squid Discourse (Governance Forum)   Olympus DAO   Index Coop   SquidDAO Discord   The Squids on Twitter   @SquidDAO @BigSquid0x @Zoption @0xSquidSteed Topics:   (4:53) - Introducing the Squids: Big Squid    (9:10) - Introducing the Squids: Squid Steed   (13:05) - Introducing the Squids: ZOption    (17:05) - Squid DAO 101: What the Hell is it?   (19:55) - Squid's three different revenue protocols   (26:08) - What are the opportunities for an individual who interacts with SquidDAO?   (27:50) - What's the draw for people to get involved in Governance?   (31:17) - Incentive Alignment   (34:13) - Do Squid NFT Holders accrue new ETH in their wallet periodically?   (39:13) - Alpha Sharing   (41:26) - How do you build trust as an anonymous account?   (48:25) - Why are you all working so hard to stay anonymous?   (52:36) - How was SquidDAO born?   (56:19) - What does the “Org Chart” for the DAO look like?   (58:10) - What do partnerships look like?   (1:05:15) - The economics of the DAO   (1:22:07) - Building around ETH & other strategies   (1:27:51) - SquidDAO by the Numbers: The difference between market value and risk-free value   (1:32:44) - Putting Squid numbers in the context of a SPAC   (1:35:21) - What does the SquidDAO look like at it's highest aspiration?   (1:37:50) - What kind of help do you need to get there faster?   (1:41:32) - Who should people follow on Twitter & where should potential investors go?   (1:44:21) - Wrap up and final thoughts Additional Episodes If You Enjoyed: Simon Judd: How Index Coop is building Crypto Index products   Jason Hitchcock: Your Guide to Web3 (DeFi, NFTs, and The Metaverse)   Sean O'Connor: How Blockchain is Changing Society with Costless Transactions     If you want to support the podcast, here are a few ways you can:  >> Buy a copy of the Navalmanak: www.navalmanack.com/  >> Share the podcast with your friends and on social media  >> Give the podcast a positive review to help us reach new listeners  >> Make a weekly, monthly, or one-time donation: https://app.omella.com/o/9Bufa  >> Follow me on Twitter: @ericjorgenson >> Learn more and sign up for the “Building a Mountain of Levers” course and community: https://www.ejorgenson.com/leverage  I appreciate your support!     Important quotes from Naval on building wealth and the difference between wealth and money:   How to get rich without getting lucky. - Naval Ravikant   Making money is not a thing you do—it's a skill you learn. - Naval Ravikant   I came up with the principles in my tweetstorm (below) for myself when I was really young, around thirteen or fourteen. I've been carrying them in my head for thirty years, and I've been living them. Over time (sadly or fortunately), the thing I got really good at was looking at businesses and figuring out the point of maximum leverage to actually create wealth and capture some of that created wealth. - Naval Ravikant   Seek wealth, not money or status. - Naval Ravikant   Wealth is having assets that earn while you sleep. - Naval Ravikant   Money is how we transfer time and wealth. - Naval Ravikant   Ignore people playing status games. They gain status by attacking people playing wealth creation games.    You're not going to get rich renting out your time. You must own equity—a piece of a business—to gain your financial freedom.  - Naval Ravikant   The most important skill for getting rich is becoming a perpetual learner. You have to know how to learn anything you want to learn. The old model of making money is going to school for four years, getting your degree, and working as a professional for thirty years. But things change fast now. Now, you have to come up to speed on a new profession within nine months, and it's obsolete four years later. But within those three productive years, you can get very wealthy. - Naval Ravikant     Important quotes from the podcast by Naval on Leverage:   “Give me a lever long enough and a place to stand, and I will move the earth.”  —Archimedes    To get rich, you need leverage. Leverage comes in labor, comes in capital, or it can come through code or media. But most of these, like labor and capital, people have to give to you. For labor, somebody has to follow you. For capital, somebody has to give you money, assets to manage, or machines. - Naval Ravikant   Fortunes require leverage. Business leverage comes from capital, people, and products with no marginal cost of replication (code and media). - Naval Ravikant   Capital and labor are permissioned leverage. Everyone is chasing capital, but someone has to give it to you. Everyone is trying to lead, but someone has to follow you. - Naval Ravikant   Code and media are permissionless leverage. They're the leverage behind the newly rich. You can create software and media that works for you while you sleep. - Naval Ravikant   If you can't code, write books and blogs, record videos and podcasts. - Naval Ravikant   Leverage is a force multiplier for your judgment. - Naval Ravikant   Apply specific knowledge, with leverage, and eventually you will get what you deserve. - Naval Ravikant   “We live in an age of infinite leverage, and the economic rewards for genuine intellectual curiosity have never been higher. Following your genuine intellectual curiosity is a better foundation for a career than following whatever is making money right now.” - Naval Ravikant   Important Quotes from the podcast on Business and Entrepreneurship   There is no skill called “business.” Avoid business magazines and business classes. - Naval Ravikant   You have to work up to the point where you can own equity in a business. You could own equity as a small shareholder where you bought stock. You could also own it as an owner where you started the company. Ownership is really important.     Everybody who really makes money at some point owns a piece of a product, a business, or some IP. That can be through stock options if you work at a tech company. That's a fine way to start.    But usually, the real wealth is created by starting your own companies or even by investing. In an investment firm, they're buying equity. These are the routes to wealth. It doesn't come through the hours. - Naval Ravikant

Tesla Daily: Tesla News & Analysis
Ad Campaign Attack, Autopilot Safety Analysis, FSD Beta, Law Firm, NHTSA, Gigafactory Updates (01.17.22)

Tesla Daily: Tesla News & Analysis

Play Episode Listen Later Jan 18, 2022 33:08


➤ Tesla is criticized in full-page ad in the New York Times ➤ Analyzing Tesla's newest safety data ➤ FSD Beta 10.9 rollout, plus news on expansion ➤ Tesla reportedly asks law firm to fire lawyer from past SEC case ➤ NHTSA in discussion with Tesla over heat pump issues ➤ Important updates from Giga Texas ➤ Elon Musk discusses Berlin travel plans ➤ Supply chain updates ➤ Ryzen processor confirmed to impact vehicle range ➤ Indian state courts Tesla Twitter: https://www.twitter.com/teslapodcast Patreon: https://www.patreon.com/tesladailypodcast Tesla Referral: https://ts.la/robert47283 Plaid producer Who Why Executive producer Jeremy Cooke Executive producer Troy Cherasaro Executive producer Andre/Maria Kent Executive producer Jessie Chimni Executive producer Michael Pastrone Executive producer Richard Del Maestro Executive producer John Beans Music by Evan Schaeffer Disclosure: Rob Maurer is long TSLA stock & derivatives

Small Axe Podcast
#Takeprofits and Invest in Cash-Flowing Assets

Small Axe Podcast

Play Episode Listen Later Jan 17, 2022 36:09


Welcome back to the show! Today's guest is my dear friend Travis who has been one of our first guests in the show. I am glad to have him the second time around. Here's some interesting about Travis: Travis is an experienced real estate investor and managing partner of Freeman Equity with over $40M in assets under management. He has 25 years of experience in real estate investing in several markets across the United States in both the residential and commercial spaces. He focuses on cash-flowing properties to create significant passive income for investors. He is a Software engineer by trade and has spent over 25 years in IT management positions for several Fortune 500 firms including Apple. He applies that experience when identifying investment opportunities and markets. Travis comes from blue-collar roots in Saginaw, Michigan. After the General Motors plant that employed his parents were shut down in the mid-seventies the family was forced to migrate to Sacramento, California in pursuit of the American dream. His parents worked diligently to purchase their first single-family home and ultimately a portfolio of over 30 homes in the area. It is during this time that he learned the work ethic for finding the best deals and the power of investing in cash-flowing real estate. He currently resides in Elverta, California with his wife of over twenty years, three children, and one grandchild. Travis has presented at companies like One Finance, ECMC, & Apple where he teaches employees how to generate passive income while minimizing their tax liabilities in order to achieve their financial goals. Let's dive a little deeper and learn more from Travis!   [00:01 – 07:05] Opening Segment  I introduce our guest, Travis Gibson Connect with Travis through the links below Travis shares about his previous and current deals Important lessons [07:06 – 30:49] Mr. Take Profits The rumors of interest rates going up What to do when you look at data Having to see a deal for yourself Travis tells the investors everything he knows about On walking away from deals Take care of the investors! Travis' Houston deals Projecting and closing deals Bad things about generational wealth How to be aggressive with deals Travis talks about his other investments The equity machine Make capital in safer assets Checkout the calculator and ebook Travis made! [30:50 – 36:08] Closing Segment Travis shares his plans for 2022 Connect with Travis through the links below Final words   Tweetable Quotes: “2021 is a very interesting year for me.” - Travis Gibson   "You do not want that bank account to be low when something happens and you need capital.” - Travis Gibson   "Thanksgiving is difficult if you lose your uncle's, your grandparents, or your parent's money.” - Travis Gibson Find out more and connect with Travis through email travis@freemanequity.com   You can also follow his Facebook, LinkedIn, and his website https://freemanequity.com/ Travis isn't also hard to find on Instagram, TikTok, and Twitter, just look for @freemanequity LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. I believe that you only need a small axe to build a lasting empire. Let's start building yours! To know more about me and all the real estate opportunities you can find, you can connect with me on LinkedIn, Instagram, and Facebook or check out my website https://smallaxecommunities.com/ and book a call with me.

The Unseen Podcast
Margaret Muller

The Unseen Podcast

Play Episode Listen Later Jan 16, 2022 19:35


On Feburary the 3rd 2003, 27 year old Margaret Muller went jogging in Victoria Park in Hackney in London. Margaret was an artist from the US who was now studying and living in London. That morning should have been like any other but it wasn't. That morning she was brutally stabbed and murdered in a seemingly random attack. The case has still not been solved. Important information provided by: https://www.mylondon.news/news/east-london-news/unsolved-murder-female-jogger-27-21274390https://www.mirror.co.uk/news/uk-news/murdered-park-jogger-margaret-muller-108227https://www.bbc.co.uk/news/uk-england-london-12351391http://www.unsolved-murders.co.uk/murder-content.php?key=2152&termRef=Margaret%20Mullerhttps://www.theguardian.com/uk/2009/feb/05/margaret-muller-murderhttps://www.dailymail.co.uk/news/article-1353114/Margaret-Muller-murder-reward--20k-offered-solve-notorious-cold-case.htmlhttps://www.standard.co.uk/hp/front/bbc-star-s-brush-with-killer-6952088.htmlMusic by: dl-sounds.comFollow the Unseen Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-unseen-podcast/id1318473466?uo=4Follow the Unseen Podcast on Spotify: https://open.spotify.com/show/0xWK7Mu3bTP6oziZvxrwSK?si=QxvyPkZ2TdCDscnfxyeRawFollow the Unseen Podcast on Stitcher: https://www.stitcher.com/podcast/the-unseen-podcastJoin our Facebook group https://www.facebook.com/unseenpodFollow us on Twitter: https://twitter.com/theunseenpodFollow us on Instagram https://www.instagram.com/theunseenpod/Support us on Patreon: https://www.patreon.com/theunseenpod?fan_landing=true

The Bible Recap
Day 016 (Genesis 12-15) - Year 4

The Bible Recap

Play Episode Listen Later Jan 16, 2022 7:18


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST:  - Video: Melchizedek video - Hebrews 11 - Video: God's Covenant with Abraham - Receive the Names and Attributes of God PDF* *Newsletter email will be sent out on the last day  of each month   - Prep Episodes: Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment)
 Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

The John Batchelor Show
2/11 #ClassicEthiopia: Fragile Egypt and the Red Sea Wars of Somalia, Ethiopia, Tigray and Eritrea. Gregory Copley, Defense & Foreign Affairs. @Gregory_Copley

The John Batchelor Show

Play Episode Listen Later Jan 16, 2022 13:22


Photo:  Saio heights in Ethiopia 2/11   #ClassicEthiopia: Fragile Egypt and the Red Sea Wars of Somalia, Ethiopia, Tigray and Eritrea. Gregory Copley, Defense & Foreign Affairs. @Gregory_Copley  (Originally aired April 1, 2021)   https://menafn.com/1101769431/Why-Somalia-is-Important-for-Egypt-in-Nile-Dam-Crisis

Modern Medicine Movement
073: The GUT-BRAIN AXIS is SMARTER than you think!

Modern Medicine Movement

Play Episode Listen Later Jan 15, 2022 41:27


073:  The GUT-BRAIN AXIS is SMARTER than you think!In this episode, Dr. Thomas Hemingway shares about this super SMART and IMPORTANT connection between your GUT and your BRAIN often referred to as the gut-brain axis which is intricately connected in a myriad of ways and recent data suggests that disorders such as Autism, Mood disorders such as Depression, Anxiety, and PTSD may have their roots in poor GUT HEALTH.Even more importantly, these Brain Health challenges and many others including Parkinson's and Alzheimer's can be potentially treated by Optimizing GUT HEALTH.  Take a listen!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!***Go to   https://aligneventslive.com  for tickets where  Dr. Hemingway will be speaking LIVE doing a keynote on OPTIMIZING your HEALTH and LIFE!  If you've missed it, you can also purchase the RECORDING at aligneventslive.com**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References cited in this week's podcast:Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5. doi: 10.1073/pnas.1102999108. Epub 2011 Aug 29. PMID: 21876150; PMCID: PMC3179073.Limbana T, Khan F, Eskander N. Gut Microbiome and Depression: How Microbes Affect the Way We Think. Cureus. 2020;12(8):e9966. Published 2020 Aug 23. doi:10.7759/cureus.9966

Typology
The Rhythms of Marriage and the Enneagram, feat. Chris and Jenni Graebe [S05-024]

Typology

Play Episode Listen Later Jan 14, 2022 64:47


Do you long to enjoy your spouse over a lifetime but you don't know how to get there? How do you identify where you want to be in your relationship and what practices can you implement to help you get there? In today's episode, Chris and Jenni join me for a conversation about the habits and rhythms that shape a strong relationship with your spouse. We explore how understanding the Enneagram can set your marriage up for success and help you awaken to the things we each can do differently to improve our relationships.  Chris and Jenni also explain: The 5 core rhythms to help a marriage thrive Important ways to support each other through different seasons of growth, and How different orientations to time can impact your relationships

The Healthy Rebellion Radio
Bastardization of the Scientific Method, Brain Fog, Baby Veganism Danger | THRR098

The Healthy Rebellion Radio

Play Episode Listen Later Jan 14, 2022 50:22


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Why the Bastardization of the Scientific Method Is so Dangerous One of the saddest lessons of history is this: If we've been bamboozled long enough, we tend to reject any evidence of the bamboozle. We're no longer interested in finding out the truth. The bamboozle has captured us. It's simply too painful to acknowledge, even to ourselves, that we've been taken. Once you give a charlatan power over you, you almost never get it back.” ― Carl Sagan, The Demon-Haunted World: Science as a Candle in the Dark   Podcast Questions:   1. Brain Fog [30:01] Ryan says: Hi Rob, I've been noticing more over the past few years the phenomenon of brain fog. It seems to most often set in after eating breakfast which is a rotation of Eggs, Sausage, and Cheese with the occasional bread and Oatmeal. Plain eggs is the most frequent breakfast. My question is: Are there other foods besides gluten known to cause this fatigue/fogginess (like eggs and dairy) and how long does it typically take to set in? Most mornings when I experience the fogginess it is accompanied by an irritable mood. Important to note that this was never an issue until after high school when my diet changed to include significantly less breads, often going a week or more between consuming glutens and obviously getting older too. Thanks P.S Maybe I see you at Costco sometime.   2. The Next Generation - Veganism [35:32] Janeen says: A topic I do not hear addressed much is that with veganism on the rise, what is going to happen to the children born to vegans?  I have a friend who is an RN and is an internationally certified lactation consultant (or some such title) and she says the babies of vegans are smaller, have lower APGAR scores, do not seem to thrive as well as non-vagan babies. But this type of information never makes it to the news. Those babies were denied so much nutrition while developing, and once born, the mother's breast milk is less than ideal.  Will these kids not be able to reach their full potential despite the lack of nutrients that was in their diets? Our 32 year old daughter has been a vegan for 4 years or so and is about to get married. She believes the vegan line that it is a perfectly fine diet.  I have a degree in anthropology and there has never been a healthy vegan society since we came down from the trees.  My daughter does not believe me.  I am and NTP, all I know about nutrition is wrong, according to her. She feels my course was taught by pro-meat eaters and therefore they had an agenda. What will happen to our society if there are not enough intelligent people left to do be able to make the hard, philosophical decisions that need to made to keep this ship floating?   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: For the transcript for this episode, go to it's blog page here: https://robbwolf.com/2022/01/14/bastardization-of-the-scientific-method-brain-fog-baby-veganism-danger-thrr098/

The Teacher Career Coach Podcast
60 - Danielle Blake - From Teaching To Research and Insights Associate

The Teacher Career Coach Podcast

Play Episode Listen Later Jan 13, 2022 42:23


Danielle is a former teacher who used networking to land a new career with an education & healthcare start-up as a research and insights associate. Before she made the transition out of the classroom, she taught high school English for five years in New York City. In this episode, Danielle shares the story of her career transition and some excellent tips for networking.Important links:Blog: Teacher Networking, 5 Tips for Your Career TransitionLearn about The Teacher Career Coach CourseFind out more about a career in SaaS from our podcast sponsor, AspireshipRead the transcriptFREE QUIZ: What Career Outside the Classroom is Right for YOU?Connect with Daphne on Instagram @teachercareercoachSUBSCRIBE AND REVIEW:Don't forget to subscribe to this podcast so you don't miss an episode! If you would be kind enough to support The Teacher Career Coach Podcast, leaving a rating and review would be very appreciated. By leaving a review, you are helping other teachers looking for support to find this community as well. Click here to leave a review.Would you make a great guest for The Teacher Career Coach Podcast? Let us know! If you're a former teacher, click here! If you're a burnout specialist, career coach, or other specialist that would be a good fit for this audience, click here! 

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In today's solo podcast, learn insights from Dr. Alex as she talks about addressing our negative attitudes and undermining our self-worth.   Important link:   Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

The Collective Podcast
with Nicole Momberg... {131}

The Collective Podcast

Play Episode Listen Later Jan 12, 2022 51:17


This week's guest is Clarity Coach and all-around incredible woman Nicole Momberg! Nicole is amazing in all of the ways! So much more than coach, she is motivating, inspiring, and nerdily gets excited about stuff in a way that makes us all excited too! In this episode, you will hear stories about a woman who did the hard things when she had to, and how it made her stronger. We also cover: - homelessness and the attitude towards homeless or less fortunate people vs. the wealthy who live in similar weeks. (think van-lifers, RVers, etc.) - being independent. - the science behind the mental health benefits of doodling. - reframing the hard things as adventure, how that can be healthy, and why it works. Important links: Nicole's Instagram Coaching link and free printables Creative Journaling Community #mentalhealthawareness #divorce #singlemom #inspiringwomen #podcastsforwomen #journaling #doodling #stressmanagement #meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainydaycollective/support

Impacting the Classroom
Investing in the Future of Quality Child Care for All

Impacting the Classroom

Play Episode Listen Later Jan 11, 2022 32:30


Those working the childcare field are passionate and driven. Even with the best of intentions, change can't happen without investments. Learn about funding opportunities that childcare providers can take advantage of, and how other providers are strategically using the money. In today’s episode, you’ll hear from Anne Hedgepeth, Child Care Aware® of America’s Deputy Chief of Policy, and Tiffany Lee, who serves as the Prenatal-to-Three Policy Advisor for the City of Seattle, Department of Education and Early Learning. They’ll discuss the funding coming to early childhood education, where it’s coming from, and how it can be used in ways that are sustainable and equitable. Topics Discussed in This Episode [00:01:29] Today’s topic and guests [00:02:07] What's happening at the federal level that may lead to more funding for early childhood programs [00:04:30] How providers can access funding [00:06:35] How family childcare programs fit into the funding [00:09:22] The costs of running a childcare facility [00:10:15] What it takes to build higher quality childcare and early learning [00:12:35] How family childcare providers want to use the funding [00:15:34] How quality childcare providers who may not have licensing get what they need [00:20:21] Strategically using the funding [00:21:53] The different types of funding [00:23:55] Equity in funding [00:25:35] Measuring and knowing where the money goes [00:27:13] Important things outside of education that help ensure children have an equal playing field [00:28:55] Looking at families holistically Resources Marnetta Larrimer Darlene Estes-Del Re Anne Hedgepeth Tiffany Lee

Social Media for Mompreneurs
EP 148 - 2022 Instagram Trends

Social Media for Mompreneurs

Play Episode Listen Later Jan 11, 2022 10:10


5 Important Instagram Trends to pay attention to and implement to get seen. If you want more growth and more eyeballs on your Instagram account and business in 2022, these trends will help you. Important links mentioned in this episode: How to start your Instagram shop - https://business.instagram.com/shopping How to create collaborative Reels - https://podcasts.apple.com/us/podcast/easiest-instagram-hack-to-boost-your-views-and-reach-now/id1473177991?i=1000543877618 Insta-Accelerator Academy - https://bossladyinsweatpants.com/how-to-grow-my-business-on-instagram/  

Jorgenson's Soundbox
Tim Hwang: Trade Journal Cooperative, Robot Lawyers, Bubble in Digital Ads, Zuck Being Quantitatively Weird, and Misinformation as Warfare

Jorgenson's Soundbox

Play Episode Listen Later Jan 11, 2022 59:11


Tim Hwang is the most interesting man on the internet. He runs a project called the Trade Journal Cooperative, which I've subscribed to for years. We talk about how the Trade Journal Cooperative got started it, how Tim *secretly* went to law school, and several other projects Tim is working on including an academic journal dedicated to bizarre images of Mark Zuckerberg. Thought that was all? That's not all. Also using bots to wage information wars on social media, and Tim's book which predicts an online advertising bubble. My favorite thing about Tim is his ability to sit on the fence between very serious and very whimsical. To start our conversation, Tim talks off the cuff about one of his heroes, Charles Fort, who compiled books of anomalous phenomena and is the source of the term “Fortean.” This explains a lot about Tim.  We then explore Tim's role as a trade journal sommelier and the Trade Journal Cooperative which provides a quarterly exploration of various industries. We talk a bit about the vastness of the trucking industry and also about the elevator, i.e., vertical transportation, industry. Tim also tells us the awkward story of how he somewhat unintentionally ended up going to law school secretly, and we explore some of the projects he started after graduating, including Rosen, Wolfe and Hwang, a boutique law practice that specializes in serving the unique needs of independent creators and small to midsize technology businesses, and Robot, Robot & Hwang, which was created off the notion of creating a fully automated law firm. Among other projects, Tim also started the academic journal The California Review of Images and Mark Zuckerberg, which explores why Zuckerberg seems to be exceptionally good at ending up in strange images and what that says about the media and culture.  I ask Tim to talk about his 2019 paper titled “Maneuver and Manipulation: On the Military Strategy of Online Information Warfare,” which is about how bots shape discussions online and the possible strategies of combating public manipulation. We also talk about a couple of branches off the information warfare piece, the National Conspiracy Writing Month (NaCoWriMo), in which participants complete a “daunting, but straightforward challenge to develop a deep, viable and complete conspiracy theory during the 30 days of November,” and COGSEC, which is a conference on the real-world practice of countering online influence operations. We wrap up our discussion talking about Tim's recently published book The Subprime Attention Crisis that explores the bubble of online advertising and its potential implications on web2 giants.   Links:    Charles Fort Books   The Trade Journal Cooperative   Iron Clad Contract Management    Maneuver and Manipulation: On the Military Strategy of Online Information Warfare   Sub-prime attention crisis by Tim Hwang   The Dawn of Everything by David Graeber   TimHwang.org   Tim on Twitter Topics:   (1:51) - Who are your heroes?   (3:04) - The Trade Journal Cooperative: Trucking, Magicians & the Pasta Economy   (9:36) - Has this led you into any investments or is it pure voyeurism?   (11:28) - Engineering Randomness & Curating the Journal   (16:17) - The man behind the Co-Op: Secretly going to Berkeley Law School   (19:06) - Being a lawyer for the “Extremely Online” market and trying to build a fully-automated firm   (21:46) - The Legal Automation space   (26:05) - Tim's Scholarly Papers about Absurd Cultural Phenomena   (34:14) - Thoughts on AI over the next decade   (37:05) - Information warfare & the responsibility of Social Platforms   (44:30) - National Conspiracy writing month & COGSEC (Countering Online Influence Operations)   (48:50) - The premise for Tim's book: Subprime Attention Crisis   (54:07) - Web3   (55:56) - Book recommendations Additional Episodes If You Enjoyed: Sean O'Connor: How Blockchain is Changing Society with Costless Transactions If you want to support the podcast, here are a few ways you can:  >> Buy a copy of the Navalmanak: www.navalmanack.com/  >> Share the podcast with your friends and on social media  >> Give the podcast a positive review to help us reach new listeners  >> Make a weekly, monthly, or one-time donation: https://app.omella.com/o/9Bufa  >> Follow me on Twitter: @ericjorgenson >> Learn more and sign up for the “Building a Mountain of Levers” course and community: https://www.ejorgenson.com/leverage  I appreciate your support!     Important quotes from Naval on building wealth and the difference between wealth and money:   How to get rich without getting lucky. - Naval Ravikant   Making money is not a thing you do—it's a skill you learn. - Naval Ravikant   I came up with the principles in my tweetstorm (below) for myself when I was really young, around thirteen or fourteen. I've been carrying them in my head for thirty years, and I've been living them. Over time (sadly or fortunately), the thing I got really good at was looking at businesses and figuring out the point of maximum leverage to actually create wealth and capture some of that created wealth. - Naval Ravikant   Seek wealth, not money or status. - Naval Ravikant   Wealth is having assets that earn while you sleep. - Naval Ravikant   Money is how we transfer time and wealth. - Naval Ravikant   Ignore people playing status games. They gain status by attacking people playing wealth creation games.    You're not going to get rich renting out your time. You must own equity—a piece of a business—to gain your financial freedom.  - Naval Ravikant   The most important skill for getting rich is becoming a perpetual learner. You have to know how to learn anything you want to learn. The old model of making money is going to school for four years, getting your degree, and working as a professional for thirty years. But things change fast now. Now, you have to come up to speed on a new profession within nine months, and it's obsolete four years later. But within those three productive years, you can get very wealthy. - Naval Ravikant     Important quotes from the podcast by Naval on Leverage:   “Give me a lever long enough and a place to stand, and I will move the earth.”  —Archimedes    To get rich, you need leverage. Leverage comes in labor, comes in capital, or it can come through code or media. But most of these, like labor and capital, people have to give to you. For labor, somebody has to follow you. For capital, somebody has to give you money, assets to manage, or machines. - Naval Ravikant   Fortunes require leverage. Business leverage comes from capital, people, and products with no marginal cost of replication (code and media). - Naval Ravikant   Capital and labor are permissioned leverage. Everyone is chasing capital, but someone has to give it to you. Everyone is trying to lead, but someone has to follow you. - Naval Ravikant   Code and media are permissionless leverage. They're the leverage behind the newly rich. You can create software and media that works for you while you sleep. - Naval Ravikant   If you can't code, write books and blogs, record videos and podcasts. - Naval Ravikant   Leverage is a force multiplier for your judgment. - Naval Ravikant   Apply specific knowledge, with leverage, and eventually you will get what you deserve. - Naval Ravikant   “We live in an age of infinite leverage, and the economic rewards for genuine intellectual curiosity have never been higher. Following your genuine intellectual curiosity is a better foundation for a career than following whatever is making money right now.” - Naval Ravikant   Important Quotes from the podcast on Business and Entrepreneurship   There is no skill called “business.” Avoid business magazines and business classes. - Naval Ravikant   You have to work up to the point where you can own equity in a business. You could own equity as a small shareholder where you bought stock. You could also own it as an owner where you started the company. Ownership is really important.     Everybody who really makes money at some point owns a piece of a product, a business, or some IP. That can be through stock options if you work at a tech company. That's a fine way to start.    But usually, the real wealth is created by starting your own companies or even by investing. In an investment firm, they're buying equity. These are the routes to wealth. It doesn't come through the hours. - Naval Ravikant

This Can't Be That Hard
EP 141: SETTING YOUR SALARY AS A SOLOPRENEUR

This Can't Be That Hard

Play Episode Listen Later Jan 11, 2022 28:56


As a solopreneur, it's easy to forget that the money our clients pay us isn't what we ultimately make - that number gets whittled down by business expenses. And too many solopreneurs just take whatever's leftover at the end of the month or year and call it a day. But I think you should set a target salary and build it into your pricing (it's IMPORTANT to make money in your business! That's why we work!!!), so today on the podcast, I'm talking about how you should go about deciding what to pay yourself.Simple Sales Masterclass

Dietitian Boss with Libby Rothschild MS, RD, CPT
Helping Women Find Food Freedom with Dietitian Boss Anna Kedzierska

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Jan 10, 2022 37:38


In this episode, Dietitian Boss Method creator and CEO Libby Rothschild and Dietitian Boss Anna Kędzierska talk about how mindset shifts leads to a successful business as a dietitian. What you'll learn from this episode: How important Professional Growth is? Transparency as a dietitian How to overcome self doubt as a dietitian? Important mindset shift for a successful business Connect with Anna:   Instagram: @bez.wyrzutow   Connect with Libby: Instagram: @libbyrothschild | @dietitianboss  YouTube: Dietitian Boss Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program

Hair Love Radio
Get Comfortable with Being Uncomfortable with @keyaartistically & @cassandraplatinum

Hair Love Radio

Play Episode Listen Later Jan 10, 2022 55:26


Snag your spot to Hair Love Retreat 2022! Global Redken Ambassador Cassandra McGlaughlin takes over the podcast this week and interviews Keya Neal. This podcast was recorded at Hair Love Retreat 2021 in Zion! Keya is a stylist of 27 years, educator, platform artist, founder of Texture vs. Race movement, and SO much more. She works behind the scenes and upfront on the important of diversity inclusion. This was Keya's first experience at Hair Love Retreat and one of her biggest takeaways was how much she has missed in person, human interaction. The bulk of this conversation talks about how important it is to get comfortable being uncomfortable. Keya and Cassandra hosted a chat at Hair Love Retreat, that brought up some tough conversations, but the impact and outcome that came from that workshop was life changing. It's crucial to surround yourself with those that you feel safe with and are able to have these Important conversations. They discuss how to discuss these topics, and where to go to have these discussions. 

Anne Ortelee Weekly Weather Astrology
Anne Ortelee's January 9, 2022 Weekly Weather

Anne Ortelee Weekly Weather Astrology

Play Episode Listen Later Jan 9, 2022 29:00


Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA, OPA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart. Jupiter in Pisces continues to squares the Nodes of Fate offering us choices as we finish the 18 month journey of the Nodes through Gemini/Sagittarius. Important decisions!  Oodles of energy around confusion in travel, teaching, work and communications.   Sun in Capricorn starts his six month climb to the Tropic of Cancer. Sun's light grows each day as he heads north.  Mercury stations to go retrograde in Aquarius and we retrace our steps from December 29.  Mars is in Sagittarius spreading light and igniting things!  Venus is retrograde until January 29, 2022. Eris stations to go direct, bringing conflict to the forefront.  All these planetary shifts herald the major changes taking place in our lives. Mercury in Aquarius and Venus in Capricorn are both RETROGRADE and helping you understand the permanent changes taking place in your life by looking back. Intensely focus on what is of value to you! To everything there is a season. This is the season for change!  

Women Beyond a Certain Age Podcast
The Intersection of Race, Culture & Food with Debra Freeman

Women Beyond a Certain Age Podcast

Play Episode Listen Later Jan 9, 2022 38:33


Our guest this week is Debra Freeman. Debra has written for outlets such as Plate Magazine, Epicurious, Garden and Gun, Pit Magazine, Gravy, Southern Grit Magazine, and Gastro Obscura, has had her work featured in Huffington Post and The New York Times, and has done cultural commentary for BBC Radio and other international outlets. Freeman writes about the intersection of race, culture, and food. Read Why Yellow Cake is so Important to Black Celebrations, along with some other pieces by Debra (links below)! DEBRA'S LINKS: Instagram: https://www.instagram.com/audiophilegirl/ Twitter: https://twitter.com/audiophilegirl Why Yellow Cake is so Important to Black Celebrations: https://food52.com/blog/26915-boxed-yellow-cake-mix-black-celebrations A Fruitful Journey: https://www.southernfoodways.org/a-fruitful-journey/ Here's Looking at ‘Cue: https://www.southernfoodways.org/heres-looking-at-cue/   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

Society of Reformed Podcasters
R| Make Communion Count, Lecrae!

Society of Reformed Podcasters

Play Episode Listen Later Jan 7, 2022 30:56


Lecrae tweeted about his home communion practice. And the Lord's Supper is Important enough that you are basically getting a full episode.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now?  In this episode, Dr. Alex hands us an invitation to join her program that addresses the said aspects of our overall health.   Join Dr. Alex in her 1-on-1 sessions and develop a toolkit that works for you, and use it no matter what life throws at you.   Important link:   Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

Millennial Investing - The Investor’s Podcast Network
MI Rewind: COVID-19 and Growth Investing with Simon Erickson

Millennial Investing - The Investor’s Podcast Network

Play Episode Listen Later Jan 7, 2022 59:12


IN THIS EPISODE YOU'LL LEARN:01:32 - Important investing principles to focus on.15:24 - How you can analyze individual companies to decide on potential investments.47:59 - What it means to "upgrade your portfolio".49:47 - How Coronavirus has impacted the investing landscape.52:23 - Some of Simon's favorite stock picks.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.Get a FREE audiobook from Audible.John Bogle's book The Little Book of Common Sense Investing.Rick Ferri's book The Power of Passive Investing.Erin Lowry's book Broke Millennial Takes On Investing.All of Robert's favorite books.Support our free podcast by supporting our sponsors.Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Get exclusive rewards and comprehensive benefits with Point Card. Membership starts at $99 a year and comes with unlimited cash-back on every purchase! Use promo code INVEST to get 25% off current membership fees when you create an account. Valid until January 31, 2022 only, so sign up now!Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Provide future financial protection to the people who matter most to you with the help of TD Term Life Insurance. Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Get daily content from Robert on Instagram @therobertleonardRead this episode's transcript and full show notes on TIP: theinvestorspodcast.com/millennial-investingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
NSP:178 Spear West W.A Diving | Mike Kane

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo

Play Episode Listen Later Jan 7, 2022 68:55


Interview with Mike Kane We are kicking off 2022 with Mike Kane, co-owner of , one of the best spearfishing stores in Perth and WA! We chat about all things WA spearfishing, joining a club and starting to spear at a late age, dive buddies, boats and driving for hours! Having always owned a boat, he had no shortage of opportunities to dive but starting later in life has given him a different perspective on spearing.  If you are ever in WA near Perth you should stop by and give them a visit, you'll have learned something new by the time you walk out!  Important times: 00:13 Intro 04:40 Hello and welcome Mike! 08:45 Tell us about yourself! 09:50 Spearfishing clubs in WA 12:40 What was it like starting to spearfishing at 30? 14:20 Dream fish 18:26 Using a shorter dive efficiently 21:08 What do you look for in a dive buddy? 24:15 Memorable hunts 27:05 Scary stories 30:07 Veterans Vault: People in WA are okay to drive for hours to go dive 32:30 Where is Spear West located and where do you dive? 33:22 Red Emperor 36:43 Scouting and exploration 37:52 Hunting at certain times of the day? 38:36 Do you like shore diving? 39:45 How do you recruit sales people in your shop? 43:22 Funny stories 44:44 Spearfishing with your kids 45:15 What's in your dive bag? 49:48 Do you do anything differently to other people? 53:26 Training and fitness 54:20 Advanced equalizing techniques 56:40 Freediving courses 01:02:45 Spearo Q&A 01:05:25 How can people find you? 01:06:05 Outro Listen in and subscribe on iOS or Android     Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 + Free Shipping with promo code NOOBSPEARO at ! #ad #manscapedpod | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

B2B Tech Talk with Ingram Micro
Wrapping up 2021 and kicking off 2022 with the SMB Alliance

B2B Tech Talk with Ingram Micro

Play Episode Listen Later Jan 7, 2022 33:45


In this special As the Gears Turn edition, Devaughn Bittle and Patrick Cash look back at what happened in the SMB Alliance in 2021 and look ahead at what's to come in 2022. To do that, they speak with Kellie Fox, senior business development executive, Kelly Sander, SMB sales director, and Darren Gottesmann, SMB executive sales director, all with Ingram Micro, about: - The history of the SMB Alliance - The events of 2021 - What's coming in 2022 - Important information to keep in mind about the SMB Alliance Visit the SMB Alliance portal. Sign up for the Lenovo Booster program today. For more information, email Ron Corley or Alyssa Unterborn. To join the discussion, follow us on Twitter @IngramTechSol #B2BTechTalk Listen to this episode and more like it by subscribing to B2B Tech Talk on Spotify, Apple Podcasts, or Stitcher. Or, tune in on our website.

The Bible Recap
Day 007 (Job 14-16) - Year 4

The Bible Recap

Play Episode Listen Later Jan 7, 2022 5:52


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

Intellectual Dark Web Podcast
L. Amber O'Hearn Lecture Optimal Health

Intellectual Dark Web Podcast

Play Episode Listen Later Jan 6, 2022 36:11


L. Amber O'Hearn Lecture Optimal Health THE INTELLECTUAL DARK WEB PODCAST We Search the Web for the Best Intellectual Dark Web Podcasts, Lectures and Videos that can be understood by merely listening to save YOUR time. Then we make those Intellectual Dark Web Episodes available on Spotify and downloadable. IMPORTANT! AMAZON DELETED THE LAST INEXPENSIVE BINDING. IT WAS TOO CHEAP! HERE IS ANOTHER VERSION FOR STUDENTS WITH HOBBES, LOCKE, ROUSSEAU AND THE US CONST. IN ONE BOOK: ||| MACHIAVELLI https://www.lulu.com/en/us/shop/niccolo-machiavelli-and-john-locke-and-thomas-hobbes-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-and-the-constitution-of-pennsylvania-1776/paperback/product-69m6we.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716844508&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr || ROUSSEAU https://www.lulu.com/en/us/shop/jean-jacques-rousseau-and-thomas-hobbes-and-john-locke-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-the-social-contract-1762-the-constitution-of-pennsylvania-1776/paperback/product-782nvr.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716893407&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr | Thank You Dearly For ANY Support! And God Bless You.

Single Smart Female
Should We Have A Conversation About Exclusivity Before I Get Heartbroken? - Encore Single Smart Female

Single Smart Female

Play Episode Listen Later Jan 6, 2022 17:21


It's feels just like a relationship and the sex is off the charts. But what do you do if he says he doesn't know if he EVER wants a relationship? Should you keep trying or give up now before imminent heartbreak? Find out in this episode of Single Smart Female   LISTEN HERE:   Important […] The post Should We Have A Conversation About Exclusivity Before I Get Heartbroken? – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

Restless: A Postmortem on the Young, Restless and Reformed

Lecrae tweeted about his home communion practice. And the Lord's Supper is Important enough that you are basically getting a full episode.   Support the 12 days of Restless by buying ebook of The Deacon of God. Here is the Description: What is the role of the civil government according to Scripture? How should Christians think about the civil government? To what extent should they take part in it? These and many other questions have caused significant debate in the recent years and this seems to be one of the primary areas of divide within Reformed Evangelicalism. It is for that reason that this book was created.

The Bible Recap
Day 006 (Job 10-13) - Year 4

The Bible Recap

Play Episode Listen Later Jan 6, 2022 5:30


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST: - Song: “Though You Slay Me”   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

Grow Yourself Grow Your Marriage
115- Random Night Time Convos

Grow Yourself Grow Your Marriage

Play Episode Listen Later Jan 6, 2022 49:35


Couldn't tell you all the things we covered. Important thing is baby #5 came, we never thought we would have time for podcasting again, yet "HEAR" we are :) Wanna expand on this episode and connect with us? Don't forget you can text us @513-620-4333! Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it  Review it (you can text us @ 513-620-4333) Buy us a coffee (aka help with production!) buymeacoffee.com/gygym Follow/interact with us on social

Beauty and the Biz
The Wrong Hires Are Killing Your Practice (Ep.134)

Beauty and the Biz

Play Episode Listen Later Jan 6, 2022 7:48


Welcome to "Beauty and the Biz", where we talk about the business and marketing side of plastic surgery, and how the wrong hires are killing your practice. I'm your host, Catherine Maley, author of "Your aesthetic practice - What your patients are saying", and consultant to plastic surgeons to get them more patients and profits. LEARN MORE ➡️ https://bit.ly/3ykNLEa     ⬇️. ⬇️. ⬇️. The Wrong Hires are Killing Your Practice When things are NOT going as well as you like, there is a tendency to focus on getting more patients, hoping that will solve your problems. So you throw more money at advertising to attract new patients expecting that to fix everything. But does it? 9 out of 10 times, you discover it is not the marketing holding you back. Or your pricing. Or the competition. It's the team you have in place. There is a chance you have the right people, but they don't have the training to be revenue-producing rock stars. Or, you have the wrong team member (s) that are never going to step up to the plate and be where you need them to be for you to grow to the level you expect. Instead of addressing this personnel problem head on and dealing with it, it's easier to hope the problem resolves itself so you ignore the warning signs because you are already too busy running your practice to open up THIS can of worms. But now the problem starts to fester when you ignore it… There is increasing discourse with the other team members who start complaining about someone not pulling their weight; You can feel the tension among the team members and so can your patients, Important protocol is not being followed that could jeopardize patient care, Your patients are complaining about the service they are getting (or not getting) or worse, Your accountant says the numbers are suspiciously off. These are indicators that it's Time for a Staff Change Awareness is the first step. No matter how much you may like someone personally, if they are not a good fit, a change needs to happen. Once you acknowledge that, you can fix it. You can no longer ignore this issue. It's time to “free” that bad egg on your staff so they can work somewhere else where they are a better fit. You now have the opportunity to hire the revenue-generating rock star you have dreamed about but weren't sure how to identify …..until now. Staff salaries can consume 25%-50% of your operating costs so the goal is to get much more than that back in terms of productivity and results. A-level talent makes the difference between a practice just getting by and an exceptional practice that stands out from the others. So, Here are 3 ways to Hire A-Players: 1)Hire Character Backed by Skill This is huge. Instead of hiring people and spending a ton of time and effort training them to be hard-working, loyal, passionate, team player and consistent, you hire people who are ALREADY hard-working, loyal, passionate, team-player and consistent. See the difference? A-Players come packaged with the right mindset so you don't spend extra time or money motivating them. They are motivated already to show up and do the job to the best of their ability. 2.Become What You Want Come up with a list of attributes you want in a hire. Examples include:  integrity, passion, discipline, self-starter, caring, results-oriented, process-driven, resourceful, pleasant demeanor and so on. This will help you more clearly see those attributes in people who interview with you. But here's the tough part – BE those attributes you want. Be the role model A-Players can look up to since you have set such a good example. A-Players want to work for an A-Player who challenges them and gives them opportunities to grow financially as well as mentally into a better person than they are now. 3)Use The Rule of 3 Some people are very good interviewees but they underwhelm you once they are on the job.  For example, they bragged how good they are with technology and with people, yet you find they struggle to open excel and end up being curt with your patients. To avoid that, follow the rule of 3: Interview at least 3 different people for the job By 3 different people on your team At 3 different times of the day The A-Player will become obvious when you compare them to others and the B and C players will show their true character  with so many points of contact. This takes longer but it saves you so much time and money down the road so it's well worth the process. And 4)Pay for A-Players Just like you tell price-shopping patients they get what they pay for, we can use the same mindset here. When you pay extra for A-Players,  you know this is money well spent because these top producers end up being free since they are consistent. These quality team players always out-produce their salary and bring you opportunities to grow with less stress, liability and hassle. But don't overpay on the hire. Let them prove themselves first. I recommend you pay just a bit more than your competitors and then offer benefits, as well as add on other perks to make it even more attractive such as flexible or virtual work time, personal time off, free training, free or discounted non-sx treatments, employee discounts on skincare products, monthly fun staff events, annual bonus paid on productivity and so on. Conclusion If you are struggling to find great people to join your team, please reconsider your process for finding them, what you are looking for and how you pay them. I will close this with a quote from Jack Welch, Voted one of the best CEOs of our time who ran General Electric and this is what he said: Business is a game, and as with all games, the team that puts the best people on the field and gets them playing  together wins. It's that simple.   If you want to talk more about your specific situation, just leave me a message at https://www.CatherineMaley.com, or DM me on Instagram at https://www.instagram.com/CatherineMaleyMBA.

Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone

Brian, Blake and Richard are back with an all-new episode of the Chasing Tone Podcast!Happy new year to all of our listeners! The guys have been indulging in merriment and chocolate and are feeling the strain - well their waistbands are - and they discuss their gear hauls over the festive period. Brian is still having humidity related issues so Richard suggests a change of location but Brian is not keen.Brian bought himself a new toy for Christmas and tells us all about it and all about his (non peanut butter flavored) cookies.  Blake and Brian also discuss the worrying supply chain issues in the electronics industry and it isn't happy listening. Hint: Prices are not going to be going down this year in the music gear industry. It seems as if Brian has fallen into the matrix over the holiday season and Richard wants to pull him back out so he can make some more pedals. Alexa has become dangerous and has proved we are not ready to embrace a fully AI driven life just yet. Bad Alexa. Blake has an amazing Dan Armstrong lucite guitar and the guys love it, it has some interesting technological features plus it weighs less than a baby elephant. Ooh. shiny things. I cant believe we didn't make the Transparent tone gag. The guys also got some amazing gifts from some of our listeners and are bowled over by the generosity so discuss what they got...Important note: several stupid and dangerous things get discussed. Do not listen to anything from these idiots, their brains have been badly affected by the consumption of holiday foodstuffs. Yes foodstuffs, that's it. The Fast show, E-sports, The rise of Skynet, Brians radio headset, Blues driver mods, Thalia capos ...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)DIY mods:https://modyourownpedal.com/collections/booksFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Youtube:https://www.youtube.com/channel/UCdVrg4Wl3vjIxonABn6RfWwContact us at: podcast@wamplerpedals.comSupport the show (https://www.patreon.com/chasingtonepodcast)

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

New year, new plans.  Many of us take planning seriously, and some don't.  In this solo podcast, Dr.  Alex helps us clarify two different kinds of planning: planning ahead and planning for something so it would not work the way we want it to work!    Important link:   Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

Offshore Explorer with Scott Dodgson

Many times the first time boat buyer will meet a maritime professional for the first time in the form of a surveyor. Why? How to use it? And the reasons to follow the surveyor closely and take notes.   Maritime regulations are there to make you safe, prevent pollution to the environment, and provide suitable working standards. Training is very much apart of regulations.  If you are buying a 27 ft sail boat with an outboard engine to 160 foot mega yacht all of what I'm going to discuss is important to some degree, but mostly it is important for the captain's confidence and calm state of mind.  Periodic surveys and inspections of ships are carried out to ensure the safety and seaworthiness of vessels. With maritime laws becoming more stringent with each passing year, sea-going vessels have to go through a series of inspections to meet minimum requirements to continue sailing.Annual surveys by classification society are a vital part of a ship's trading eligibility. Thus for a vessel to continue trading, various periodical surveys and certifications by classification society are mandatory to ensure its continued compliance with International regulations and endorsement.Various certificates require annual endorsement after the class surveyor verifies that the conditions, functioning and operational and maintenance requirements of the vessel are complied with.After the class surveyor verifies the same, he endorses the certificates for the annual survey. Annual surveys are namely Safety equipment survey, International oil pollution prevention certificate survey, International air pollution prevention certificate survey, and Safety Radio Survey.Before all these surveys, the companies appoint independent servicing agencies, which are approved to conduct annual servicing and maintenance of equipment such as fire extinguishers, fixed fire extinguishing installations, annual foam compound analysis for fixed foam fire fighting installation, annual servicing and maintenance of lifeboat equipment and launching appliances. Your flag and the rules and regulations. Annual servicing and inspection of equipment systems can be performed by various institutions such as accredited laboratory, service company, maker or manufacturer trained personnel, shore-based maintenance provider, class approved service applier, and service personnel authorized by the flag.The criteria for inspection are being laid by classification societies acting as recognized organizations on behalf of flag states so that requisite certificates are revalidated or issued in line with international regulations.Every flag has streamlined its requirements, and thus accordingly, the classification society develops checklists of inspection programs to harmonise the same. Hauling out your boat before the sale. What is the surveyor looking for?A safety construction survey will be focused on the structural strength of the vessel. It will be assessed for any excessive corrosion of deck or hull, along with the condition of watertight doors, bilge pumping and drainage systems, fire protection equipment, and fixed and portable fire fighting equipment. Fire contraol  International shore connections fixed firefighting equipment.  Training Prerequisites for Operator of Uninspected Passenger Vessels (OUPV/”6-Pack”)The National OUPV license is limited to uninspected vessels, of less than 100 gross tons, operating on U.S. domestic waters ONLY. Also limited to carrying six or less paying passengers. You must meet all of the requirements established by the USCG National Maritime Center in order to apply for this license. The USCG checklist of requirements is located here on the National Maritime Center website:https://www.dco.uscg.mil/nmc/checklist/. Under National Officer Endorsements for Deck, click on National OUPV Less Than 100 GRT.Important sea service requirements for OUPV:Must be at least 18 years old.Must be able to document 360 days of experience on a vessel, of which at least 90 days must be on Near Coastal/Ocean waters otherwise license will be limited to Inland Waters ONLY. (See: What Counts as Sea Service)90 days of sea service must be within the last 3 years of when you apply.90 days of sea service must be on Ocean or Near Coastal waters or otherwise the license will be limited to Inland Waters only.If you are not a U.S. Citizen, you can apply for this license but it will be limited tonnage and restricted to undocumented vessels.Prerequisites for Master up to 100 Tons on Inland Waters/Great LakesWith a Master license you may operate inspected/commercial vessels and also take more than six paying passengers. You must meet all of the requirements established by the USCG National Maritime Center in order to apply for this license. The USCG checklist of requirements is located here on the National Maritime Center website:https://www.dco.uscg.mil/nmc/checklist/. Under National Officer Endorsements for Deck, click on National Master 100 GL and Inland.Important sea service requirements for Master Inland/GL:Must be at least 19 years old.Must be able to document 360 days of experience on a vessel. (See: What Counts as Sea Service)90 days of sea service must be within the last 3 years of when you apply.The tonnage of the license (25 Ton, 50 Ton, or 100 Ton) that you get, is determined by your experience. See USCG checklist in the paragraph above for the specific tonnage qualifications.If you plan on operating an inspected sailing vessel, you must have a sailing endorsement along with the Master Inland/GL license. The required amount of sea service for a sailing endorsement on a Master Inland/GL license is: 180 days on sail or auxiliary sail vessels.Prerequisites for Master up to 100 Tons on Near Coastal WatersWith a Master license you may operate inspected/commercial vessels and also take more than six paying passengers. You must meet all of the requirements established by the USCG National Maritime Center in order to apply for this license. The USCG checklist of requirements is located here on the National Maritime Center website:https://www.dco.uscg.mil/nmc/checklist/. Under National Officer Endorsements for Deck, click on National Master 100NC.Must be at least 19 years old.Must be able to document 720 days of experience on a vessel, of which at least 360 days must be on Near Coastal/Ocean waters. (See: What Counts as Sea Service)90 days of sea service must be within the last 3 years of when you apply.The tonnage of the license (25 Ton, 50 Ton, or 100 Ton) that you get, is determined by your experience. See USCG checklist in the paragraph above for the specific tonnage qualifications.If you plan on operating an inspected sailing vessel, you must have a sailing endorsement along with the Master Near Coastal license. The required amount of sea service for a sailing endorsement on a Master NC license is: 360 days on sail or auxiliary sail vessels. 6 pac to 100ton near coastal and ocean upgrades to inspected vessels 200t to 1500 ton captain third mate on ships, advanced firfighting, radar plotting and observation and first aid courses.  Able seamanTanker manHazard waste protocols etc.  There is a host of courses and certifications that can be gotten through certified maritime training institutes.  Training becomes part of the package including hull inspections, fire water, environmental oil, etc, electrical safty equipment like resuce boat operators  towing and sailing aux.  Understanding SOLAS: Safety of life at sea Under the regulation, ships should have adequate strength, integrity and stability to minimize the risk of loss of the ship or pollution to the marine environment due to structural failure, including collapse, resulting in flooding or loss of watertight integrity. MARPOL :The International Convention for the Prevention of Pollution from Ships (MARPOL) is the main international convention covering prevention of pollution of the marine environment by ships from operational or accidental causes. The MARPOL Convention was adopted on 2 November 1973 at IMO  IMO ILO: Maritime Labour Convention, 2006The Maritime Labour Convention, 2006 (“MLC, 2006”) establishes minimum working and living standards for all seafarers working on ships flying the flags of ratifying countries. And many more. In an inspected vessel it is the responsilbility of the owner and skipper to keep all the regulations on board and up to date.    Mosaic Artist https://www.amazon.com/dp/B09KQ6R34RThe Casket Salesman https://www.amazon.com/dp/B09NHN1FHTPaulette Mc Williams music https://music.apple.com/us/album/a-womans-story/1522026059The Importance of Place Episode # 10    in fiction published https://issuu.com/liveencounters/docs/le_american_poets_writers_january_2022issuu?fr=sNTQ5ZTQ4MjI3MAListen to past episodesFollow us on FacebookBuy us a coffeeSupport us on Patreon

The Bible Recap
Day 005 (Job 6-9) - Year 4

The Bible Recap

Play Episode Listen Later Jan 5, 2022 5:37


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S EPISODE: - D-Group Map - D-Group Online   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

Mind Pump: Raw Fitness Truth
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jan 5, 2022 84:28


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat. Mind Pump Fit Tip: STOP trying to burn more calories to lose weight; it's a losing strategy. (4:32) McDonald's new weight loss idea. (8:10) What is Tesla not doing?! (11:11) Is sneezing a male privilege? (17:02) The guys recap their holiday break and Adam's problem with running out of gas. (21:49) Glutathione, the master antioxidant. (33:40) If there are hoof prints in the sand, think horse not zebra. (43:08) Organifi's Pure is getting rave reviews from the guy's friends and family! (49:45) Why Sal's metabolism has been roaring as of late. (51:10) #Quah question #1 - Is it best to do ass to grass squats or mix it up? (57:29) #Quah question #2 – What are some social media tips for personal trainers wanting to demonstrate their process to their followers as Adam did? (1:03:45) #Quah question #3 – Is there anything you can do or take to make your veins pop like Sal? (1:13:38) #Quah question #4 – What's a good metric to know if I'm gaining muscle and not excess fat? (1:17:31) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? The exercise bikes in McDonald's China are real — but they are not for working out Fact check: Stationary bikes at McDonald's locations in China are part of green-friendly initiative Tesla Can End Up Being The 'iPhone' Of The EV Industry And It's 'Show Me Year' For Ford, Rivian, Lucid: Gene Munster Visconti's Ristorante - Folsom Italian Restaurant Visit LivON Labs for an exclusive offer for Mind Pump listeners! Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients Quercetin: New Hype for COVID-19? Jury finds Ghislaine Maxwell guilty on charges tied to Jeffrey Epstein's sex trafficking ring Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1535: Should You Squat Below Parallel? Why Social Media is so Important for Personal Trainers – Mind Pump Blog Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Mark Bell (@marksmellybell)  Instagram

The Seminary of Hard Knocks Podcast | Church Communications, Marketing, and Social Media
Ep. 00 - The New Seminary of Hard Knocks Podcast is coming soon!

The Seminary of Hard Knocks Podcast | Church Communications, Marketing, and Social Media

Play Episode Listen Later Jan 4, 2022 7:34


It has been a good break over the last several months but we are coming back strong in February of 2022! We are switching our format, focusing on hybrid church strategies, and bringing in the heavy-hitters in the digital church space to help you and your team reach more people in the new era of the church. Subscribe to this podcast and don't forget to join the email list, where you'll get a free download of our Major Messaging Calendar, the tool we give our Church Comm Team clients to help them organize all their communications, from sermon series to events, to the emails going out each week! Important links in this episode churchcommteam.com sethmuse.com/calendar sethmuse.com/88ideas

Jorgenson's Soundbox
Solocast #2 - Web3 by a Winter Fire

Jorgenson's Soundbox

Play Episode Listen Later Jan 4, 2022 43:13


This week's podcast is my second SoloCast, and during the episode, I share my thoughts and some predictions on the potential impacts and implementations of web3. The blockchain can be basically defined as a cryptographic breakthrough that allows for openness but with very careful editing permissions. While web1 resulted in costless publication and web2 in costless communication, web3 allows for costless transactions. This will likely increase the number of transactions we make. Web3 can also create cheap digital scarcity which may help authenticate originality in the digital world. Why does this all matter? My answer to this question regards the implications of web3 on the cost of trust and decentralization. Currently, the cost of trust in the market is relatively high, and with increasing transactions and original creations occurring via the blockchain, we will have to pay less for trust. Also, there will be less need for centralized parties such as brands or centralized banks, though it's too early to say which authorities will all be affected. Next, I make some predictions about what will happen as the blockchain gets deployed. The first to be impacted is the management of digital items, with finance and gaming among the earlier industries. Also, we will likely see digital components getting separated from analog components so that they can be managed on the blockchain. Another trend that may happen is that the blockchain may be implemented to manage atoms in the real world. To wrap up the SoloCast, I explore the implications of web3. It will probably impact managerial culture, and DAOs (distributed autonomous organizations) will likely take over some market share from companies. I also believe the biggest networks will be bigger than the biggest companies, in part because there is no cap on involvement in web3 networks and ecosystems. My goal in sharing my thoughts is not just to tell you what I think will happen but to provide some notions and rough directions so that you can hopefully overlay some of these lessons into your own experience and expertise. Web3 is still not easy to navigate, and it is still early in its implementation, but it provides incredible opportunity, and it is fun to get involved.   Links:    Eric's Blog   Eric's blog post on digital scarcity   Eric's Blog post on The Cost of Trust   Technological revolutions and Financial Capital by Carlota Perez   SquidDAO   Topics:   (0:08) - Introducing the Web3 discussion   (4:13) - What is the Blockchain?   (6:06) - Lowering transaction costs across Web1, Web2 & Web3   (9:46) - Creating cheap, digital scarcity   (12:12) - Why does the blockchain matter? Trust & Decentralization   (18:50) - What happens when blockchains are deployed? Digital and Physical impacts.   (26:26) - Technological Revolutions & Financial Capital by Carlotta Perez   (28:23) - DAO: Distributed Autonomous Organization   (30:51) - Predictions: The biggest networks will be bigger than the biggest companies   (39:03) - Wrap Up: What do you have to do?   (42:02) - Web3 is supposed to be fun!   Additional Episodes If You Enjoyed: Jason Hitchcock: Your Guide to Web3 Simon Judd: How Index Coop is Building Crypto Index Products   If you want to support the podcast, here are a few ways you can:  >> Buy a copy of the Navalmanak: www.navalmanack.com/  >> Share the podcast with your friends and on social media  >> Give the podcast a positive review to help us reach new listeners  >> Make a weekly, monthly, or one-time donation: https://app.omella.com/o/9Bufa  >> Follow me on Twitter: @ericjorgenson >> Learn more and sign up for the “Building a Mountain of Levers” course and community: https://www.ejorgenson.com/leverage  I appreciate your support!     Important quotes from Naval on building wealth and the difference between wealth and money:   How to get rich without getting lucky. - Naval Ravikant   Making money is not a thing you do—it's a skill you learn. - Naval Ravikant   I came up with the principles in my tweetstorm (below) for myself when I was really young, around thirteen or fourteen. I've been carrying them in my head for thirty years, and I've been living them. Over time (sadly or fortunately), the thing I got really good at was looking at businesses and figuring out the point of maximum leverage to actually create wealth and capture some of that created wealth. - Naval Ravikant   Seek wealth, not money or status. - Naval Ravikant   Wealth is having assets that earn while you sleep. - Naval Ravikant   Money is how we transfer time and wealth. - Naval Ravikant   Ignore people playing status games. They gain status by attacking people playing wealth creation games.    You're not going to get rich renting out your time. You must own equity—a piece of a business—to gain your financial freedom.  - Naval Ravikant   The most important skill for getting rich is becoming a perpetual learner. You have to know how to learn anything you want to learn. The old model of making money is going to school for four years, getting your degree, and working as a professional for thirty years. But things change fast now. Now, you have to come up to speed on a new profession within nine months, and it's obsolete four years later. But within those three productive years, you can get very wealthy. - Naval Ravikant     Important quotes from the podcast by Naval on Leverage:   “Give me a lever long enough and a place to stand, and I will move the earth.”  —Archimedes    To get rich, you need leverage. Leverage comes in labor, comes in capital, or it can come through code or media. But most of these, like labor and capital, people have to give to you. For labor, somebody has to follow you. For capital, somebody has to give you money, assets to manage, or machines. - Naval Ravikant   Fortunes require leverage. Business leverage comes from capital, people, and products with no marginal cost of replication (code and media). - Naval Ravikant   Capital and labor are permissioned leverage. Everyone is chasing capital, but someone has to give it to you. Everyone is trying to lead, but someone has to follow you. - Naval Ravikant   Code and media are permissionless leverage. They're the leverage behind the newly rich. You can create software and media that works for you while you sleep. - Naval Ravikant   If you can't code, write books and blogs, record videos and podcasts. - Naval Ravikant   Leverage is a force multiplier for your judgment. - Naval Ravikant   Apply specific knowledge, with leverage, and eventually you will get what you deserve. - Naval Ravikant   “We live in an age of infinite leverage, and the economic rewards for genuine intellectual curiosity have never been higher. Following your genuine intellectual curiosity is a better foundation for a career than following whatever is making money right now.” - Naval Ravikant   Important Quotes from the podcast on Business and Entrepreneurship   There is no skill called “business.” Avoid business magazines and business classes. - Naval Ravikant   You have to work up to the point where you can own equity in a business. You could own equity as a small shareholder where you bought stock. You could also own it as an owner where you started the company. Ownership is really important.     Everybody who really makes money at some point owns a piece of a product, a business, or some IP. That can be through stock options if you work at a tech company. That's a fine way to start.    But usually, the real wealth is created by starting your own companies or even by investing. In an investment firm, they're buying equity. These are the routes to wealth. It doesn't come through the hours. - Naval Ravikant

The Bible Recap
Day 004 (Job 1-5) - Year 4

The Bible Recap

Play Episode Listen Later Jan 4, 2022 5:19


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST:  - Revelation 12   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

The Bible Recap
Day 003 (Genesis 8-11) - Year 4

The Bible Recap

Play Episode Listen Later Jan 3, 2022 7:28


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST:  - Video: Job Overview - Join Patreon today!   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

Anne Ortelee Weekly Weather Astrology
Anne Ortelee's January 2, 2022 Weekly Weather

Anne Ortelee Weekly Weather Astrology

Play Episode Listen Later Jan 2, 2022 31:00


Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA, OPA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart. Jupiter in Pisces squares the Nodes of Fate offering us choices as we finish the 18 month journey of the Nodes through Gemini/Sagittarius. Important decisions!  Oodles of energy around confusion in travel, teaching, work and communications.   Sun in Capricorn has a New Moon at 12 Capricorn. Moon is out of bounds on the New Moon offering over the top energy to all of us!  Sun's light grows each day as he heads towards the Northern Hemisphere.  Mercury enters Aquarius until March 10 as we have a Mercury retrograde coming soon.  We are in the shadow since December 29, 2021. Mars is in Sagittarius spreading light and igniting things!  Venus is retrograde until January 29, 2022.  All these planetary shifts herald the major changes taking place in our lives.  Permanent! Final and done ~ but in a good way!  The tides of our life shift!  Venus in Capricorn RETROGRADE is helping you understand the permanent changes taking place in your life by looking back. Her retrograde and three dances with Pluto invite deep, profound changes and ask you to intensely focus on what is of value to you!  Venus will be in Capricorn until March 2022!   The heavens are swirling in change. to everything there is a season. This is the season for change!  

The Bible Recap
Day 002 (Genesis 4-7) - Year 4

The Bible Recap

Play Episode Listen Later Jan 2, 2022 9:16


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST:  - Matthew 22  - Mark 12 - The Bible Project: God, Abraham, Demons, & Giants Q+R - The Bible Recap Store   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!

The Bible Recap
Day 001 (Genesis 1-3) - Year 4

The Bible Recap

Play Episode Listen Later Jan 1, 2022 10:56


SHOW NOTES:  - All the info you need to START is on our website! Seriously, go there. - Join our PATREON community for bonus perks! - Get your TBR merch   FROM TODAY'S PODCAST:  - The Bible Recap Printable Reading Plan (#2) - The Bible Recap Reading Plan - Video: Genesis Overview  - The Bible Recap Show Note Links - The Bible Project: Episode 97 “Origin of Spiritual Beings”   PREP EPISODES (in case you haven't listened yet): Let's Read the Bible in a Year (Chronological Plan)! How I Learned to Love (Reading) the Bible Why Reading the Whole Bible is Important (interview with Lee McDerment) Preparing to Read the Bible Avoiding Common Mistakes: What to Look for When You Read the Bible Reading the Bible in Community   SOCIALS: The Bible Recap: Instagram | Facebook | Twitter D-Group: Instagram | Facebook | Twitter TLC: Instagram | Facebook | Twitter   D-GROUP: The Bible Recap is brought to you by D-Group - an international network of discipleship and accountability groups that meet weekly in homes and churches: Find or start one near you today!