Calves, Quads, & Cranium

We jump back into it, we talk about the stoic books Sky's been reading, Kez and his job interview coming up, updates on our idols, and what it would mean to get exactly what we think we want right now! --- Support this podcast: https://anchor.fm/qccpodcast/support

Catching up guys before the full episode 8! Love you all, missed you guys, SO HAPPY TO BE BACK! --- Support this podcast: https://anchor.fm/qccpodcast/support

Sorry for the month hiatus! WE are back with this fun nonsense teaser, we have a quick episode uploading now and a longer one coming in tomorrow! --- Support this podcast: https://anchor.fm/qccpodcast/support

Sky talks about being in Denver, Kez has a ALMOST gross elbow story, and they talk about who wants to hear about your struggles! --- Support this podcast: https://anchor.fm/qccpodcast/support

Please check out Hermit Radio podcast hosted by Mr. Cameron Harman! Great guy, great podcast, check him out and spread the love QCC Family! --- Support this podcast: https://anchor.fm/qccpodcast/support

Ralph Waldo Emerson (super hard name to pronounce on the spot) takes the spotlight and Sky talks about him, Robert Greene, and Ryan Holiday and what it means to find/have a mentor! --- Support this podcast: https://anchor.fm/qccpodcast/support

Kez & Sky dive deep into their Hierarchy of Needs, what those categories really mean to them, and they explore Kez's quote of the day! AND NEW MICS!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Got some better equipment to slowly but surely make this podcast better day by day! Kez was already ahead of the curve and has a headset and I needed to follow up with some more commitment too! --- Support this podcast: https://anchor.fm/qccpodcast/support

Kez & Sky dive into what good friends do and what bad friends can do, what kind of coaching works best for Kez's gym, Sky talks about his quote of the day, and Kez REVEALS how his challenge went! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Kez & Sky dive into what good friends do and what bad friends can do, what kind of coaching works best for Kez's gym, Sky talks about his quote of the day, and Kez REVEALS how his challenge went! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Kez and Schyler talk about what a runner's high actually is, things they are watching and reading, how doing the things you don't like should change through repetition, and challenge each other to do something new at the end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Marqueze and Schyler talk about different recovery method, motivational idols, and meeting Robert O'Neill, a former Navy SEAL, in college. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Schyler got a hue rush of gratitude and wanted to express the importance his family has had on his life and how he thinks families can be enormously helpful tools in navigating who you want to become. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Marqueze and Schyler talk about how work and life need to have a balance and how priorities make all the difference in finding that balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support

Marqueze talks about his athletic past from triathlons to lacrosse to Crossfit to his current status as a nationally ranked olympic lifter and Schyler talks about his start as a hockey past to lacrosse to bodybuilding and how he is now training for a strongman contest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qccpodcast/support