Podcasts about Kez

Bu haftaki programımızda, 97. Kez düzenlenen, 2025 Yılı Oscar Ödüllerini konuştuk. Keyifli dinlemeler.

Welcome to Faking Adulthood, the comedy podcast where we talk about everything and nothing because adulthood is a scam, and we're all just figuring it out.I'm your co-host Rita Balogun, and today, i'm joined by Kez aka Khaoswithkez for a hilarious and eye-opening episode.This week, we dive into:How to fix poverty (because someones gotta do it)The importance of kissing on a Forddate (dealbreaker or not?)Life-changing topics you didnt know you neededExpect laughs, unfiltered opinions, and relatable chaos.If you love comedy podcasts that make you feel seen, you're in the right place.Please Hit play, share, like, and subscribe. Your support means the world.#FakingAdulthood #ComedyPodcast #vh #FunnyPodcast #DatingTalk #RealTalk Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe're back with our first senior leader on the pod for 2025, Kerry (Kez) Appathurai, National Sales Director at Lion – and what a story she has to tell! In this insightful chat, Kez sat down with Mike Dickson to share her journey to becoming a sales director, what it's like working in the consumer beverages space, paving the way for women in leadership, her role in the formation of the AACS Women In Convenience group, why it's so important to love what you do, and so much more! You won't want to miss this one, so tune in now! 

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this intimate episode of the Rachel Hollis Podcast, Rachel and her partner Kez discuss the complexities and joys of their relationship, blending families, and the adventure of parenting. They reflect on their upcoming marriage, individual connections with Rachel's children, and the challenges and growth of parenting a blended family.00:00 Introduction and Podcast Overview01:21 Wedding Excitement and Vows02:11 Holiday Spirit and Traditions05:06 Blended Family Dynamics11:06 Building Relationships with Stepchildren20:04 Creating Special Memories22:36 Trust and Compromise in Relationships23:01 Falling in Love Over Water23:21 Marriage and Family Dynamics34:19 Excitement for the Future35:15 Laughter and Inside Jokes38:14 Parenting Lessons and Challenges41:33 Reflecting on an Intense Journey44:37 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Keri Prandolini is a woman to admire. She never backs away from giving anything a try and has had some big adventures in her life. Kez has done everything from living overseas, working on massive properties, running her own side hussles and even birthing her oldest son in the kitchen at Iffley Station. She also trains workdogs, who she likes to name after songs. Keri has driven the mail run and has some fond memories of her time on the road delivering the post. More Than Mail is proudly brought to you by Brodie Agencies, McKinlay. Contact Jim Brodie on 0427468713. You can follow More Than Mail adventures on Instagram, on Facebook, or at morethanmail.com.au  Or, you can send me an email hello@morethanmail.com.au

In this episode, Boccaccio is joined by Kez and Tolks to discuss the recent shift in the Solana trenches, the launch of Hyperliquid's HYPE token, and the Hyperliquid ecosystem. Additionally, they covered Magic Eden's upcoming token launch, and speculate on whether or not NFTs will make a comeback. Finally, they closed the episode with their thoughts on navigating a rapidly changing crypto market, and the recent flood of listings on Tier 1 exchanges. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- SKALE is the next evolution in Layer 1 blockchains with a gas-free invisible user experience, instant finality, high speed, and robust security. SKALE is built different as it allows for limitless scalability and has already saved its 45 Million users over $9 Billion in gas fees. SKALE is high-performance and cost-effective, making it ideal for compute-intensive applications like AI, gaming, and consumer-facing dApps. Learn more at skale.space and stay up to date with the gas-free invisible blockchain on X at @skalenetwork -- Chaos Labs recently launched its new flagship oracle product, Edge with Jupiter. Edge has already secured $30 billion in trading volume over the last 2 months, establishing Edge by Chaos as an immediate leader in the low-latency oracle category. The protocol design blends market context and price data, reflecting Chaos' central thesis that risk data and price data are inextricably linked. Follow and reach out to @chaos_labs on X to learn more! -- GLIF is Filecoin's foundational DeFi primitive, enabling Filecoin holders to earn rewards on their FIL tokens by lending it to a diverse pool of Filecoin miners! Similar to LSTs like Lido or Jito, GLIF solves a major capital inefficiency for Filecoin. GLIF has been a long-term trusted partner of the Filecoin ecosystem since early 2019, receiving more than $4 million in grant funding from Protocol Labs and the Filecoin Foundation to build critical apps and tools for the Filecoin network, as well as investments from top crypto VCs like Multicoin Capital and Fenbushi. Got FIL? Deposit it with Filecoin's first and most popular DeFi protocol by visiting https://glif.io/ today! -- Follow Kez: https://x.com/kez4twez Follow Tolks: https://x.com/_tolks Follow Boccaccio: https://x.com/salveboccaccio Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (2:04) Shift in the Solana Trenches (13:22) HYPE Launches (20:38) Skale Ad (21:20) Chaos Ad (21:53) Glif Ad (22:27) Hyperliquid's Auction Mechanism & Silly Price Targets (30:50) Hyperliquid Ecosystem (37:59) Magic Eden's Token Launch & NFT Comeback (45:20) Rapidly Changing Market Dynamics & Ignoring Outside Noise (57:14) Exchange Listings Take Off -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Dan, and our guests may hold positions in the companies, funds, or projects discussed.

Hosts Vincent Fernandez and Pastor Robert Baltodano  Question Timestamps: Email (3:48) - What does “atonement” mean? Kez, TX (7:35) - Is it wrong to want people to be judged for hating our faith or Christian lifestyle? Josh, TX (15:14) - Can you explain “to be absent from the body is to be present with the Lord?” Christian, Facebook (18:25) - Does the judgment of sin in Revelation contradict Hebrews 9:28? Email (20:46) - My friends tell me there are contradictions in the Bible, is this true? Jonas, NJ (22:55) - Why does God allow suffering? Sharon, FL (27:13) - Where in Revelation does it show the Raptured saints? Yosbel, FL (33:26) - Is it Christian to prophesy over people or use the name Jehovah? Karen, AK (41:59) - Will we know our family in heaven? David, NJ (47:03) - Why do pastors preach that Christ is coming, when 1 Thessalonians 4 says the Rapture is next? Why do some pastors dismiss the Rapture? Kathy, NJ (51:34) - Please pray for the hurricane victims and relief helpers. What is your take on Psalm 29:10-11 in relation to these hurricanes? Ask Your Questions: 888-712-7434 Answers@bbtlive.org

Muhammed Es'ad Erbilî (k.s.) Hazretlerinin “1001 Hadis-i Şerîf” adlı eserinde Ashâb-ı Kiram (r.a.e.)'e saygıda son derece dikkatli olmamız gerektiğiyle ilgili yer verilen hadislerden bazıları şunlardır; “Sahabemi bana terk ediniz. Nefsim kendi yed'inde (elinde) olan Cenâb-ı Allâh'a yemin ederim ki fukara ve duafâ'ya (fakir ve düşkünlere) Uhud dağı ağırlığında altın infâk etseniz onların amelinin sevâbı gibi bir sevâba nail olamazsınız.” “Ashâbım ve ashârım (hısımlarımı) bana terkediniz. Onların aleyhinde itâle-i lisân ile (dil uzatarak) bana eziyyet verenleri, kıyâmet gününde Cenâb-ı Allâh muazzeb buyursun (cezalandırsın).” “Ashâbımdan birini sebb ve şetmedenlere (sayıp sövenlere) Cenâb-ı Allâh ile melâike-i kiram ve cemî-i nâsın (bütün insanların) laneti üzerilerine olsun.” “Şefaatim ümmetimden herbirine âmildir, yalnız ashâbımı sebb ve şetm edenler (sayıp sövenler) mahrumdur.” “Yâ Rabbi! İlm-i hesab ve kitabı Muâviye'ye talim et (öğret) ve kendisini âhiret azâbından muhafaza buyur (koru)!” “Ashâbımda kadir ve haysiyetimi muhafaza edenleri Cenâb-ı Hâkk muhafaza buyursun; yâni onlara isnâd edilen şeref benden muktebes bulunmağla (alınmış olmakla) hakikâtte bana isnâd eylemektir. Kezâlik (bunun gibi) onlar ta'n ve teşnî eylemek (haysiyetlerine dil uzatmak) dahî manen bana aiddir.” “Damadlarımla kayınpeder ve kayınbiraderlerim gibi zevcâtıma (zevcelerime) karabeti (yakınlığı) bulunanların cennete duhûlleri (girmeleri) için Cenâb-ı Hâkk'a tazarru ve niyaz eyledim. Cenâb-ı Hâkk dahî kabulüyle beni mesrur eyledi.” (Muhammed Es'ad Erbilî, 1001 Hadis-i Şerîf, s.45-47)

Hosts Pastor Robert Baltodano and Pastor Lloyd Pulley Question Timestamps: DBofJersey, YouTube (3:16) - Is a civil marriage by the courts recognized by God the same way a traditional marriage is? Debi, YouTube (4:21) - Can you shed any light on Genesis 6:2-4? Do you recommend any books for research? Dan, KY (6:57) - Will our pets be in heaven? Do you have any thoughts on associating “Yahweh” with breath? Victor, NY (12:43) - My wife wants a divorce. Where do I go from here? Christine, YouTube (17:05) - Can you explain Paul's thorn in the flesh? What type of illness was it? Gary, MA (19:41) - How should I be studying the Bible? Virginia, NJ (25:47) - How did the giants come back after the flood? Special Guest Rich Flashman from Chosen People Ministries (33:27) Christine, NJ (39:06) - Does God intend for us to work? Chris, NJ (42:39) - Can you explain what “son of man” means? Is there a difference between what “son of man” means in the Old Testament and the New Testament? Tina, email (45:51) - Based on 2 Peter 2:20-21, am I worse off than I was before I backslid? Kez, TX (48:51) - Can you explain 1 Corinthians 11:14? Am I wrong to have long hair and a long beard? Anthony, NJ (53:39) - Is the receiving of crowns on mount Zion a prophecy? Questions? 888-712-7434 Answers@bbtlive.org

Zaman zaman tasavvufî düşünce ve kültürün, Müslümanları atâlete ve tembelliğe sevk ettiğine, dünyadan el etek çektirip pasifize ettiğine ve cihat ruhundan uzaklaştırdığına dair eleştirilere şahitlik ediyoruz. Oysaki; tarihî gerçekler, bu eleştirinin isabetsiz olduğunu göstermektedir. Zira tarih, - bazı istisnaları olmakla birlikte- sûfîlerin, zikir meydanına koşarken hangi heyecanla koşmuşlarsa, yeri geldiğinde cihat meydanına da aynı şuur ve heyecanla koştuklarına şahitlik etmektedir. Evet; tasavvufî terbiyede bir pasifize etme boyutu vardır. Ancak bu, nefs-i emmâreye yöneliktir. Muhakkik sûfîlerden anladığımıza göre, tasavvuf; nefsin insana kötülüğü emreden katmanını/boyutunu pasifize etme sanatıdır; nefsini köreltip öz canından geçerek izâfî varlığını “hakikî ve mutlak varlığın yegâne sahibi olan” Cenâb-ı Hakk'ın varlığında ifnâ ve ibkâ etmektir. Şu halde, dünyevî zevk ve menfaatlerden geçmek şöyle dursun, bütünüyle varlığından geçmeye yönelik bir manevî eğitim almış birinden beklenen, elbette îlâ-yı kelimetullah uğrunda gayret sarf etmektir. İçindeki kâfir olan nefs-i emmâresi ile büyük cihadında, fenâ-yı can edip cemâlullahı müşâhedeyi hedeflemiş olan bir dervişin, yeri geldiğinde hariçteki küffâr ile küçük cihadında fedâ-yı can edip âlem-i cemâle şehadet ile göçmeyi hedeflemesi son derece tabiîdir. Şimdi gelin, sûfîlerin tarihte cihat hareketlerine nasıl öncülük ettiklerine özet bir şekilde bakalım. Şam'da Şeyh Rislân diye anılan Türk asıllı sûfî Şeyh Arslan'ın (ö. 1155?), haçlı saldırılarına karşı Şam halkını cihat ruhuyla örgütleyerek Şam'ın savunmasında büyük katkısı olmuştur. Onun, Şam'ın surları dışında hem ön karakol hem de tekke olarak kullanılan “ribat”ı meşhurdur. Dervişlik ile mücahitlik ruhunu mezcetmesi dolayısıyla kendisine “imamu's-sûfiyye ve şeyhu'l-mücâhidîn” ünvanı verilmiştir. Nureddin Zengî'nin de tasavvufa gönül veren, hatta sûfîlerin bir nevi şiarı olan yün giymeyi âdet edinen, tekkeleri ve tekke erbabını destekleyen mücahit bir devlet adamı ve komutan olduğu bilinmektedir. Kezâ; Kudüs fatihi Selahaddin Eyyûbî de tıpkı selefi Nureddin Zengî gibi tasavvufu benimsemiş, sûfîlerin zikir meclislerine katılmış ve onları desteklemiş mücahit bir sûfîdir. Selahaddin, inşa ettirdiği medreselerin yanına genellikle bir de tekke yaptırmıştır. Onun ordusunda sûfîlerin özel bir yeri ve önemli katkıları olmuştur. Meselâ Hıttin bölgesine getirdiği askerlerin çoğu, gönüllü sûfîlerden oluşmuştur. İbn Hallikân, Kudüs'ün fethi için şöyle der: “Kudüs'ün fethi görülmeye değer bir ihtişama sahipti. Bu fethe, ilim ehlinden de, züht ve tasavvuf ehlinden de pek çok kimse katılmıştı.” (Bk. Sûfîler ve Aksiyon, Es'ad el-Hatîb, s. 57-76).

In this episode, Boccaccio is joined by Kez and Tolks to discuss the current state of the market, focusing on the summer slump in meme coins and the broader implications for fundamentals. They analyze the controversy surrounding PumpFun and the concept of "extraction". The conversation then shifts to the rise of prediction markets like Polymarket and the growing popularity of Hyperliquid. Finally, they examine Ethereum's gas fee situation and whether if the rest of 2024 is optimistic. Thanks for tuning in! -- Follow Tolks: https://x.com/_tolks Follow Kez: https://x.com/kez4twez Follow Boccaccio: https://twitter.com/tripleboccaccio Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Polygon Labs is developing the next generation of open source zero-knowledge tech to aggregate crypto liquidity and user bases with the AggLayer. To support the aggregated future, the Polygon Community Grants Program was launched with 1 billion tokens — all for Polygon builders. Season One of the community grants program is live now, and features 35 million in MATIC to support the next generation of Polygon projects! Join the aggregated future today by applying at https://polygon.technology/grants -- Timestamps: (0:00) Introduction (2:51) Was that the Top? (9:13) Altcoin Market Opportunities (16:39) Permissonless III Ad (17:53) Polygon Ad (18:45) Gwei Costs & ETH Sentiments (25:19) Did PumpFun Ruin Memes? (41:11) Generational Top of Polymarket (47:51) Rise of Hyperliquid & dYdX Fumble -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.

On this episode, we learn all things Kez! We discover how Kez navigates the complexities of her faith, growing up religious, advice she gives to people who are afraid to come out, her mission to spread love and positivity to the world, her influencing career, coming out story, stigmas around the LGBTQIA+ community, plans for the future and more! We talk about it all. With over 100,000 followers on Instagram and almost half a mil on Tik Tok, this episode is a celebration of authenticity, courage and the power of love in the digital age. Everyone Welcome Kez! You can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrPodcast Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrThank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Hosts Rico Basso and Pastor Lloyd Pulley Question Timestamps: Durga, NJ (2:59) - Is God in control of everything in our life day by day, such as how we live, our thoughts, and our moods? Kez, TX (6:11) - Is the Geneva Bible reliable? How does it compare to the King James Bible? If the Geneva Bible isn't reliable, why not? Matthew, NJ (13:15) - What is the Gospel of Thomas? Have you read it? Should we read it? John, NJ (20:37) - What is the Biblical definition of repentance? VM34, YouTube (24:26) - What is worship? Do we have to worship God in order to go to heaven? Email (28:24) - Is the Old Testament still important to New Testament believers? If yees, how? Wendy, Facebook (33:41) - In Matthew 25:31-46, who are the sheep and the goats? When do the events talked about take place? Raul, TX (37:25) - When we speak in tongues are we supposed to have an interpreter? Is it incorrect to speak in tongues at every service? Joe, HI (43:06) - Are there any Bible verses about rededicating your life to God? Bill, PA (47:30) - Where does the Bible talk about sending a goat into the woods to pay for sins? Keone, email (49:44) - What does Ephesians 4:9-10 mean? Naomi, GA (52:04) - What does Romans 11:25 mean by the “fullness of the gentiles?” Is the mark of the beast a physical mark? Thomas, NJ (55:42) - Should John 12:32 be an “if?” Questions? 888-712-7434 Answers@bbtlive.org

Hosts Pastor Robert Baltodano and Pastor Lloyd Pulley Question Timestamps: Durga, NJ (3:06) - Was Satan created by God? Gina, NJ (6:02) - Do animals have souls? Ethan, NJ (8:24) - Could you explain 1 Corinthians 11:1-16? Why is this section only applied to that culture, and not broadly like the rest of Paul's writings? Email (11:21) - How do I approach a Christian friend who is gossiping a lot? Mike, FL (14:38) - What does the phrase “the world is fallen” mean? Alan, email (18:49) - Did Adam have children with Lilith? Was Goliath a nephilim? Carly, AL (22:10) - Why did Satan and Michael the archangel argue over the body of Moses? Email (27:24) - If you forgive someone, do you have to tell them you forgave them? Kez, TX (33:47) - What were the rules that were used when determining which books went into the Bible? Why weren't the apocryphal books chosen? Gracie, FL (45:55) - Does a person that was baptized as a baby need to be baptized again now that they are a believer? If they don't, does it stop them from going to heaven? Joe, NY (49:03) - Why do different translations describe Mary differently, one says “full of grace,” while another says “favored by God?” Mike, MA (53:00) - Can you explain the difference between synergism and monergism? Questions? 888-712-7434 Answers@bbtlive.org

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

In this episode, Tolks from PageOne and Kez from Parsec join to discuss their thoughts on the current market environment. Our guests dive into the polarizing subject of celebrity token launches, how Telegram's blockchain ecosystem flew under the radar, and more. They unpack the Bitcoin ETF flows, the upcoming Ethereum ETF, AI Agents, Memecoins and Social Tokens, and the Base Ecosystem. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Special thanks to our sponsor LayerZero Stay up-to-date with the LayerZero Ecosystem by following: https://twitter.com/LayerZero_Labs -- Follow tolks: https://x.com/_tolks  Follow kez: https://x.com/kez4twez  Follow Boccaccio: https://twitter.com/tripleboccaccio  Follow Dan: https://x.com/smyyguy  Follow Blockworks Research: https://twitter.com/blockworksres    Subscribe on YouTube: https://bit.ly/3foDS38  Subscribe on Apple: https://apple.co/3SNhUEt  Subscribe on Spotify: https://spoti.fi/3NlP1hA   Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (2:22) Bitcoin ETF Inflows (6:00) Thoughts on the Ethereum ETF (13:56) Sanctum's Token Announcement (23:41) Echelon Prime Announces a New Game (26:32) AI Agents (29:03) LayerZero Segment: TraderJoe (34:54) Celebrities Launching Memecoins (39:38) The Hyperliquid L1 (45:17) Telegram's Blockchain (53:22) The Base Ecosystem (1:04:00) Ordinals & Runes -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/  Free Daily Newsletter: https://blockworks.co/newsletter  - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Dan, and our guests may hold positions in the companies, funds, or projects discussed.

Paul's wife is worried for his life when she detects an odor outside a Bob Evans. Matt takes his children to a beach for gooning. Jacob gets accused of ignoring his wife. Brogan, Wayne and Kez enjoy their last episode in the churn before departing for their respective continents. Bloddy good scoopmail and jock vs nerd trivia scoopardy.

More guests! Everyone except  Brogan enjoys delicious chicken parm sliders. Kez brings bracelets, Brogan plays magic the gathering, Wayne wins tickets to the Harlem Globetrotters, RJ has a new hobby, Johnny can't read a COVID test, and Jimmy is responsible for killing the ozone. https://2charactersandaclown.comhttps://www.buymeacoffee.com/2CandaC

Most of us in the equine assisted field are familiar with encountering skepticism - the inevitable "aren't you just giving kids pony rides?" attitude that can sometimes stand in the way of the field and its practitioners getting the recognition and therefore funding they deserve. Fortunately, in recent years there has been a massive uptick in the peer reviewed research into equine assisted modalities. Leading this field are Dr Ann Hemingway of Bournemouth University and her assistant researcher Kezia Sullivan. The results of some of their recent studies are frankly astonishing. For example, one study found that domestic violence, after just a 5 day equine intervention, went down a whopping 51% a year after the intervention was done. This points to major brain changes in those undergoing equine assisted interventions of all kinds. The rate that Dr. Hemingway and Ms. Sullivan are publishing is prolific, which is good news for all of us. So listen to what their latest studies have found and are finding - they are providing the kind of research sound bytes that we all need when talking to funders, education authorities, health services and the like. In addition, the two-woman team provides a service crunching data and producing studies on individual equine assisted organizations and methods. If you are looking to get your results proven in a peer reviewed study then you want to listen on. Go data?Contact Dr. Ann and Kez: ahemingway@bournemouth.ac.ukkeziasullivan@hotmail.co.ukkeziasullivan.co.uk Find our other shows and programs:https://rupertisaacson.com

Join us as we dig into Kez's journey and experiences on this podcast episode. Kez's unwavering determination, authentic passion, and relentless pursuit of her dreams truly shines through in her story. As the Co-Owner of Box 'n Burn in Santa Monica, a Retired Fighter, and a Boxing Fitness Expert, Kez's narrative is both compelling and inspiring. Discover how her resilience and perseverance have shaped her path in the world of boxing, and gain insights into the dedication she brings to her purpose.. From her roots in Ireland to her current endeavors in LA, Kez's commitment to health and her ongoing boxing pursuits are inspiring!! Tune in!!

"Courage is knowing that it might hurt and doing it anyway. Stupidity is the same thing, and that's why life is hard." That's a quote I read recently that simultaneously made me laugh and made me nod my head in agreement.  Today I'm chatting with the effervescent Kerryn Vaughan from the 'Get Off The Bench' podcast and we're talking all things embracing fear in the name of personal and professional growth. Now, Kerryn is someone I look up to because her energy and attitude is like plugging yourself into a high voltage power source. She herself has gotten off the bench and created a business and brand based around her passion, vision and what she loves most, and today amongst the accolades I'm throwing her way I'm also quizzing Kez on how she created and developed her business and brand intertwined with authenticity, vulnerability and personality.   If you're interested in personal growth, overcoming challenges, and living life YOUR way, you're going to love chatting with Kerryn! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KERRYN VAUGHEN Website: kerrynvaughan.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Fluent Fiction - Hungarian: Conquering Linguistic Labyrinths: A Budapest Language Challenge Find the full episode transcript, vocabulary words, and more:fluentfiction.org/conquering-linguistic-labyrinths-a-budapest-language-challenge Story Transcript:Hu: A reggeli órák csupán egy gyors pislantásra hajoltak a budapesti levegőben, amikor Zsolt és Éva, két lelkes nyelvtanuló, egy határozott lépéssel belépett a megsárgult falú nyelviskolába. A mai nap nem átlagos órát tartogatott számukra: egy igazán megmérettető próbával kellett szembenézniük.En: The morning hours in Budapest merely glanced through the air as Zsolt and Éva, two enthusiastic language learners, stepped decisively into the yellowed-walled language school. Today held no ordinary class for them: they were faced with a truly challenging test.Hu: A tanteremben letelepedtek az óvatosan kopott fapadokra. Középen ott állt a feladat, melytől mindketten remegtek: egy, a gondosan fenyített táblán, fehér krétával írt bonyolult, kilométer hosszúnak tűnő magyar szó: "Megszentségteleníthetetlenkedéseitekért".En: They settled into the cautiously worn wooden desks in the classroom. In the center stood the task that made them both tremble: a complex Hungarian word seemingly miles long, written in white chalk on a carefully cleaned board: "Megszentségteleníthetetlenkedéseitekért" (For your continued desecration).Hu: A szavak, mintha saját életre kelt volna a fehér kőtáblán, össze-vissza kúszkáltak, mintha pofon vágva a még arra nem felkészült tanulókat. Zsolt elsőként vállalkozott, ugyanis mindig is rajongott az akadályokért, melyek kihívásokat jelentettek számára. Lassan, nehezen formálták ki az ajkai az első szótagokat, majd kitört belőle a további rész, csaknem olyan erővel, mintha a Duna kiömlött volna a partjai közül.En: The words seemed to come to life on the white stone tablet, crawling around as if slapping the unprepared students upside the head. Zsolt volunteered first, as he always thrived on obstacles that presented challenges to him. Slowly, he struggled to form the first syllables with his lips, then the rest burst out of him almost as forcefully as the Danube pouring out between its banks.Hu: Éva, a halk szavú lány, inkább figyelte Zsoltot. Eltanácstult, ám szívét egy csendes bátorság töltötte el. Kezébe vette a súlyos magyar nyelvkönyvet, és mélyet sóhajtva, belekezdett a megmérettetésbe. Szótagról szótagra haladva, mint egy lassú, féltő léptekkel ballagó patakocska, s végül siker koronázta erőfeszítéseit, a végét a szónak suttogva ejtette ki.En: Éva, the soft-spoken girl, observed Zsolt. Discouraged, yet filled with a quiet courage. She took the heavy Hungarian language book in her hands, sighed deeply, and embarked on the challenge. Progressing syllable by syllable like a slow, cautious creek, and finally, success crowned her efforts as she softly pronounced the end of the word.Hu: "Aha! Valóban képesek voltatok rá!" - hangzott fel az idős tanár halk szavai. Zsolt és Éva feltekintettek, boldog mosolyt villantva egymás felé. Kiadták magukból a lélegzetüket, melyet addig talán észre se vették volna, hogy visszafojtottak.En: "Aha! You truly managed it!" - the quiet words of the elderly teacher echoed. Zsolt and Éva looked up, flashing happy smiles at each other. They let out a breath, which they may have not even noticed they were holding.Hu: Nagytakarításnak indult a nap, de nem a porral és pókhálóval vették fel a harcot. A magyar nyelvvel csaptak össze, mely sokak számára épp olyan ijesztően nézhet ki, mint egy nem várt vendég a sarokban. Először ijesztő lehetett, de bátorságuk és elszántságuk dicséretet érdemelt, amint végigmentek a csatán, szembenézve a bonyolult szavakkal.En: The day turned into a cleanup, not battling dust and cobwebs, but clashing with the Hungarian language, which for many can seem as intimidating as an unexpected guest in the corner. It may have been scary at first, but their courage and determination deserved praise as they went through the battle, facing the complex words.Hu: Aznap este a lány és a fiú hazatértek, a szívükben hordozva a kis győzelem örömét. Nekik a nyelvtudás nem csupán a kommunikáció lehetősége volt, hanem a történelem, a kultúra és egy másik nemzet örökségének feltárása is. És ami a legfontosabb, belemerültek a magyar tojáshéj keménységű, de lélekig hatóan selymes, édes és mély ízébe. Ezen a napon mindketten rémálomból ébredtek fel, és álmodozásként kezdték látni a magyar nyelv megerőltető tanulását.En: That evening, the girl and the boy returned home, carrying the joy of their small victory in their hearts. For them, language proficiency was not just an opportunity for communication, but an exploration of history, culture, and the heritage of another nation. And most importantly, they delved into the Hungarian language's toughness like an eggshell but had a soul-soothingly silky, sweet, and deep taste. That day, both woke up from a nightmare and began to see the rigorous study of the Hungarian language as a dream. Vocabulary Words:language: nyelvlearners: nyelvtanulókclass: óratest: próbadesk: padtask: feladatword: szóstone: kőtablet: táblánchalk: krétachallenge: kihívásvolunteer: vállalkozottobserve: figyelcourage: bátorságeffort: erőfeszítésteacher: tanársmile: mosolybreath: lélegzetclean: gyorscautiously: óvatosanwooden: fapadokracenter: középensyllable: szótagprogress: haladássuccess: sikerpraise: dicséretbattle: csataintimidating: ijesztőheritage: örökségtoughness: keménység

Fluent Fiction - Hungarian: Goulash Galore: A Culinary Tale of Budapest's Delightful Obsession Find the full episode transcript, vocabulary words, and more:fluentfiction.org/goulash-galore-a-culinary-tale-of-budapests-delightful-obsession Story Transcript:Hu: Az óra mutatói észrevétlenül haladtak déli irányba, miközben István a Budapest belvárosában található, régi, dekoltált étteremben üldögélt. A Keleti Pályaudvarhoz közel, a barokk épületű, Rákóczi úton várakozott, ahol a fenyőfák illata keveredett az étterem gulyáslevesének gőzével. Noha a vendéglő igazi időkapszula volt, a forgatag közt szembe tűnő régmúlt idők romjai, István ma sem fordult volna máshová – mert itt volt a legfinomabb a gulyás.En: The clock hands were moving imperceptibly in a southern direction as István sat in an old, decollete restaurant located in the downtown area of Budapest. Near the Keleti Railway Station, on Rákóczi Street, a baroque building where the scent of pine trees mixed with the steam of the restaurant's goulash. Although the tavern was a true time capsule among the bustling crowd, remnants of bygone days standing out among the chaos, István wouldn't have turned elsewhere today - because here was the most delicious goulash.Hu: Nézte a porcelánfehér tányért maga előtt. Két percnyi csend. Átgondolta az életét. Egy nagy levegő. Warhol mondta "a jó az jobb, ha duplán van." De István, a hagyományos magyar étel rendelője, most komoly döntéssel áll szemben az életben. Véletlenül háromszor egymás után rendelt gulyást.En: He gazed at the porcelain white plate in front of him. Two minutes of silence. He pondered his life. Took a deep breath. Warhol said, "good is better when doubled." But István, the traditional Hungarian food enthusiast, now faced a serious decision in life. By accident, he ordered the goulash three times in a row.Hu: Elsőbbséget élvez, a rántott hús és a paprikás krumpli gerince felett. A gulyás, barátaim, az örök. Minél több van belőle, annál boldogabb akarsz lenni, akár építkezel is vele a gyomrodban. Megállapodott, hogy a személyes történelem fontosabb az aktuális fizikai kényelemből. De három hatalmas adag gulyás, kissé megterhelheti az embert.En: He prioritizes it over schnitzel and paprika potatoes. Goulash, my friends, is eternal. The more of it you have, the happier you want to be, even if you have to build with it in your stomach. He agreed that personal history is more important than current physical comfort. But three huge portions of goulash can be somewhat burdensome.Hu: Az összezavarodott fizetőpincér, aki azt gondolta, hogy egyszerű nyelvtani hibát követett el, nézett Istvánra. Ki volt tágítva a pupillái méretű lyukak - nem, nem rezdültek meg, csak tátongtak rajta, mintha csak látni akarnák a férfi lelkét.En: The confused cashier, who thought he had made a simple grammatical error, looked at István. His pupils were widened - no, they didn't flicker, they just gaped, as if wanting to see into the man's soul.Hu: István is nézett vissza. Kezével hozzányúlt az állához, mintha csiszolná a szakállát. Végül csendesen bólintott, majd egy mély sóhaj és egy széles mosoly kíséretében mondta: "Igen, igen, mind a hármat hozd el."En: István also looked back. He reached for his chin as if stroking his beard. Finally, he nodded quietly, then with a deep sigh and a wide smile, he said, "Yes, yes, bring all three of them."Hu: A gulyás háromszoros rendelése István napjának talán legmeghatározóbb pillanata volt. De mint sok boldog pillanata a világban, ez is múló volt. Ahogy beleharapott a puhába főtt marhába és a csicsóka burgonyába, feltöltötte a boldogság és a kielégültség. És bár úgy érezte, mintha a gyomra szakadékot húzott volna maga köré, nem bánta.En: The triple order of goulash was perhaps the most defining moment of István's day. But, like many happy moments in the world, it was fleeting. As he bit into the tender cooked beef and Jerusalem artichoke potatoes, he was filled with happiness and contentment. And although he felt like he had created a pit around his stomach, he didn't mind.Hu: Miközben a harmadik és utolsó tányér gulyást nézte, nem volt benne semmi csalódás vagy bánat. A tekintete a hosszú, bársonyos függönyök mély bordóján nyugodt, majd felemelte poharát, mintha valamiféle magányos toastot mondana. Ahogy az est folytán a bor és a gulyás elárasztotta, István úgy érezte magát, mintha egy hatalmas békés tóban úszna, szélesen mosolygott, boldogan evett és boldogan rendelt.En: As he looked at the third and final plate of goulash, there was no disappointment or sadness within him. His gaze rested on the deep burgundy of the long, velvety curtains, then he raised his glass as if making a lonely toast. As the evening progressed with wine and goulash, István felt as if he were swimming in a vast peaceful lake, smiling broadly, eating happily, and ordering more happily.Hu: Aznap István boldogabb volt, mint bármikor korábban. A gyaloglás közben még mindig gondolt a gulyásra. A férfi, aki a gulyás szerelmese volt, tudta, hogy lehet, hogy a következő nap gyomorfájása lesz, de a gulyás boldoggá tette. A nap szürkületében ott maradt a kérdés: "Volt-e érdemes?" De aztán csak reménykedett, hogy a wörisházai főzt is így lesz finom...és annyira sok.En: That day, István was happier than ever before. While walking, he still thought of the goulash. The man who loved goulash knew he might have a stomach ache the next day, but the goulash made him happy. In the twilight of the day, the question lingered: "Was it worth it?" But then he just hoped that the soup in Wörisház would be just as delicious...and so plentiful. Vocabulary Words:restaurant: étteremdowntown: belvárosrailway station: pályaudvarstreet: utcabuilding: épületscent: illatsteam: gőzgoulash: gulyásplate: tányérsilence: csendlife: életdecision: döntésorder: rendeléshappiness: boldogságcontentment: kielégültségcashier: fizetőpincérgrammatical error: nyelvtani hibapupils: pupilláksoul: lélekbeard: szakállnod: bólintsigh: sóhajgaze: tekintetcurtains: függönyöktoast: toastevening: estewine: bortwilight: szürkületstomach ache: gyomorfájásquestion: kérdés

Fluent Fiction - Hungarian: Budapest's Starless Night: Unveiling Hungarian Pálinka's Soul Find the full episode transcript, vocabulary words, and more:fluentfiction.org/budapests-starless-night-unveiling-hungarian-palinkas-soul Story Transcript:Hu: A lent futó Duna partján, Budapest csendes zugában Zsófia, Gergő és Balázs bátrán álltak szemben a kihívással: körülöttük volt a nyüzsgő világ minden tájáról érkező turistákkal megpakolt tűzdelt hely. A lángok csillagtalan éjszakában világítottak, a szemekben tükröződve a kíváncsiságot és az érdeklődést a magyar kultúra iránt.En: On a quiet spot along the banks of the Danube in Budapest, Sofia, Gergő, and Balázs bravely faced the challenge: surrounded by a bustling crowd of tourists from all corners of the world, the flames illuminated the starless night, reflecting curiosity and interest in Hungarian culture in their eyes.Hu: Gergő a társaság nyelvésze volt, aki szinte minden nyelven tudott. Kezében egy üveg pálinka volt, a másik kezében pedig az üveghez tartozó poharakat tartotta. Zsófia vidáman és büszkén nézte barátja kitartását, míg Balázs komolyan figyelte a külföldi vendégek reakcióit.En: Gergő was the linguist of the group, fluent in almost every language. He held a bottle of pálinka in one hand and the accompanying glasses in the other. Sofia watched her friend's perseverance happily and proudly, while Balázs paid close attention to the reactions of the foreign guests.Hu: "Barátaink," kezdte Gergő, a tűz fényében látszólag növekvő magabiztossággal. "Ez itt a magyar pálinka." Egy pillanatra elhallgatott, megvárva, ahogy a szó kiütközik a hallgatókban. A hallgatóság összeszorított szemekkel figyelt, figyelmük deltázó kérdéskörökre oszolva. "A pálinka," folytatta Gergő, "az a magyar lélek tükröződése."En: "Friends," Gergő began, seemingly gaining confidence in the glow of the fire. "This is Hungarian pálinka." He paused for a moment, waiting for the words to sink in with the audience. The audience watched with narrowed eyes, their attention drifting to various questions. "Pálinka," Gergő continued, "is the reflection of the Hungarian soul."Hu: Balázs arcán kis huncutság suhant át. "Nehéz megérteni a pálinkát," jegyezte meg, a többiekhez intézve. "De nem lehetetlen."En: A mischievous glint crossed Balázs's face. "Understanding pálinka is challenging," he remarked to the others. "But not impossible."Hu: Zsófia támogatóan bólintott. "Gergő," szólította meg barátját. "Engedd meg, hogy segítsek a leckében." A nézőközönség felé fordult. "A pálinka az, amivel megünneplünk minden győzelmet, amivel feledtetjük minden vereséget, és amivel felfedezünk minden meglepetést." Megosztott egy titkos mosolyt Balázzsal, mielőtt folytatta. "A pálinka az, amiért együtt vagyunk itt ezen a csillagtalan éjszakán."En: Sofia nodded supportively. "Gergő," she addressed her friend. "Let me help with the lesson." She turned to the spectators. "Pálinka is what we use to celebrate every victory, to forget every defeat, and to discover every surprise." She shared a secret smile with Balázs before continuing. "Pálinka is the reason we are here together on this starless night."Hu: Az idegenek lelkesen bólogattak, közülük néhányan próbáltak pálinkát kóstolni. Zsófia, Gergő és Balázs boldogan figyelték ahogy a csoport megkóstolta a különféle pálinkákat. Elkápráztatta őket a pálinka ereje, és mélységesen megértették, hogy a pálinka valóban a magyar lélek tükröződése.En: The foreigners nodded enthusiastically, some of them trying the pálinka. Sofia, Gergő, and Balázs watched happily as the group tasted the various pálinkas. They were dazzled by the power of the pálinka, truly understanding that it was a reflection of the Hungarian soul.Hu: A hármas nézett egymásra, a szívükben hordozva azt a boldogságot, amit csak a közös nyelvű barátság hozhat. Az éjszaka halkan csúszott a hajnalba, a történetük pedig örökre részévé vált a csillagtalan éjszaka emlékjátékának.En: The trio looked at each other, carrying in their hearts the joy that only shared language of friendship can bring. The night slid quietly into dawn, and their story became forever part of the memory of the starless night.Hu: "A külföldiek megértették a pálinkát," jegyezte meg Zsófia, "És ők is részévé váltak a magyar léleknek." Balázs értően bólintott, Gergő pedig egy mély, elégedett sóhajt engedett el.En: "The foreigners understood pálinka," Sofia noted, "and they too became part of the Hungarian soul." Balázs nodded knowingly, and Gergő let out a deep, contented sigh.Hu: "Bizony," bólogatott Gergő. "Ma éjjel a pálinka tükrözte a mi lelkünket és megmutatta a szívünket."En: "Indeed," Gergő nodded. "Tonight, the pálinka reflected our souls and showed our hearts." Vocabulary Words:friends: barátokchallenge: kihívástourists: turistákflames: lángokcuriosity: kíváncsiságculture: kultúralinguist: nyelvészlanguage: nyelvbottle: üvegglass: pohárperseverance: kitartásreactions: reakciókreflection: tükröződésmischievous: huncutunderstanding: megértéscelebrate: ünnepelvictory: győzelemdefeat: vereségsurprise: meglepetéssoul: lélekenthusiastically: lelkesentasted: kóstoltapower: erejejoy: boldogságshared: közöslanguage: nyelvfriendship: barátságdawn: hajnalmemory: emlék

Dorothy Koomson is an international bestselling and award winning author. Dorothy's twenty year career began in 2023 with the publication of her debut novel, The Cupid Effect.  Her third novel, My Best Friends Girl, was a Richard and Judy Summer Reads Book Club pick and her  novel, The Ice Cream Girls was adapted for TV and shown on ITV in 2013.  Dorothy Koomson has been hailed as the Queen of the Reveal and her 19th novel, Every Smile You Fake, will be published on 15 February 2024.Every Smile You FakePlease take care of my baby. But don't try to find me. You'll put him in danger. xProfiler and therapist Kez Lanyon is shocked when she finds a baby on the backseat of her car, with an unsigned note asking her to take care of him.Kez has a pretty good idea who the mother is - Brandee, a popular social media star with a troubled background, who once lived in Kez's house.Brandee recently dropped out of the limelight and if the internet rumours are true, Kez knows Brandee's life is in danger.Kez is torn. Should she simply take care of the baby as she's been asked, or should she risk her whole family by using contacts from her previous job to save this young woman?Time is running out for Brandee. Can Kez find her before it's too late?Follow Dorothy Koomson Patreon - Support The Showpatreon.com/theconversationwithnadinemathesonpodcastThank you for joining me. Don't forget to subscribe, download and review.Pre-Order The Kill List (Inspector Henley - Book 3) Follow Me:www.nadinematheson.com Threads: @nadinematheson Facebook: nadinemathesonbooksInstagram: @queennadsTikTok: @writer_nadinemathesonBlueSky: @nadinematheson.bsky.social

Fluent Fiction - Hungarian: The Rusty Stain: A Memorable Village Wedding Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-rusty-stain-a-memorable-village-wedding Story Transcript:Hu: Konkrét helyen, egy kopogós őszi estén zajlott az esemény. János, a domináns figura, egy tiszta falu természetes szépségében vett részt, ahol a szőlőlugasok lenyűgöző látványt nyújtottak, vibrálva a Nap utolsó sugaraitól. Menyasszonya, Mária, gyönyörű volt a csipke ruhában, és a vállain szedegetéssel készült fátylában. A csípője, mint a bambusz, ringott a lágy zenére. A helyi zenekar élénk dallamait és a falu nagy hagyományosakét játszotta.En: On a specific location, on a crisp autumn evening, the event was taking place. János, the dominant figure, was participating in the natural beauty of a clean village, where the grape arbors presented an impressive sight, vibrating with the last rays of the sun. His bride, Mária, was beautiful in her lace dress, with a veil prepared with delicate handpicking. Her hips swung like bamboo to the soft music. The local band played lively melodies and traditional tunes of the village.Hu: Az esemény fontos részlete kerekedett ki, amikor János leült, hogy mély levegőt vegyen és élvezze az ünneplők örömét. Kezében tartott egy üveg gyümölcspálinkát. Felállva egy harsány nevetésre, üvegét felhajtotta, a pálinka pedig a menyasszony ruhájára csöppent, rozsdás foltot hagyva a fehér ruhán.En: An important moment emerged when János sat down to take a deep breath and enjoy the joy of the celebration. He held a bottle of fruit brandy in his hand. Standing up with a loud laugh, he raised his glass, and the brandy spilled on the bride's dress, leaving a rusty stain on the white fabric.Hu: A helyzet kényes volt. Még a napernyő alatt hűsölő nagyanyák is felálltak, hogy belesnézzenek a történetbe. János gondolatban már földig ért, de testében még ott motoszkált a derû. Disznót vágni az esküvőn, azt sokan csináltak, de a menyasszony ruháját chiantival leönteni... az már díjnyertes teljesítmény volt.En: The situation was delicate. Even the grandmothers who were cooling under the parasol stood up to peek into the story. In János's mind, he was already down to the ground, but within his body, the cheer was still buzzing. Many people slaughtered a pig at weddings, but pouring chianti on the bride's dress... that was an award-winning achievement.Hu: De János nem volt rest. Az elszigetelődés helyett, az ünnepi bortól és a termőföld súlyos illatától fűtve, karba vette menyasszonyát. Kezdtek élesen és gyorsan táncolni, igyekeztek felszabadítani az oldalukat, zenei ütemben és mosollyal az arcukon. Az emberek persze ezt a jelenséget nehezen értékelhették.En: But János was not idle. Instead of isolating himself, fueled by festive wine and the heavy scent of fertile soil, he took his bride by the arm. They began dancing sharply and quickly, striving to release their inhibitions, moving in sync with the music and smiles on their faces. Of course, people found it difficult to appreciate this phenomenon.Hu: Fantasztikus volt a tánc, ami úgy játszik ki, mint egy szívhez szóló történet, csak az események sodró lendületével vezetve. Könnyű volt elfelejteni, hogy a ruha piszkos, ahogy a pár összhangban szökdécselt a térbe, tele élettel és hatalommal.En: The dance was fantastic, playing out like a heartfelt story, guided by the momentum of the events. It was easy to forget about the dirty dress as the couple leaped around the space, full of life and power.Hu: A történeten át a központi összetűzés tetőpontja a zenekar finishe. János hozzácsapva Menyasszonyának kezét, megállítja a zene rezgő lendületét. Még a leghangosabb emberek is megszakítják pofázásukat, és felszisszennek a váratlan hatásra. Az ünneplők dadogva tapsolnak.En: Throughout the story, the climax of the central conflict was the finish of the band. János abruptly grabs his bride's hand, stopping the vibrating momentum of the music. Even the loudest people interrupt their chattering and gasp at the unexpected effect. The celebrants clap hesitantly.Hu: A zene végén Mária szeretettel nézett férjére. "A ruhát könnyű tisztítani, de az, amit tettél, örök emlék lesz," suttogta neki, megcsókolva János ajkát. Izgalmuk lassan halkult, és az este csendjében az állítólagos szégyen elsikkadt. Egy szimpla esküvő története ból, lett egy életre emlékezetes kaland.En: At the end of the music, Mária lovingly gazes at her husband. "The dress can be easily cleaned, but what you did will be an eternal memory," she whispers to him, kissing János's lips. Their excitement slowly fades and in the quiet of the evening, the alleged shame fades away. From a simple wedding story, it turned into a memorable adventure for a lifetime.Hu: A sztori vége felé, a cselekmény tényleges összecsapása a történelem maga volt. Igaz, volt néhány konfliktus, de végül elegánsan zárult. Az este végén, mindannyian, a legfiatalabbtól a legidősebbig, boldogan és kacagva, emlékeztek a napra. János és Mária hagyományos esküvője nem csupán egy egyszerű ünnepség volt, hanem egy életre szóló, felejthetetlen élmény, melyben a humor, a szeretet és az életerő vitathatatlanul kivirágzott. És mindez egy egyszerű falusi esküvő keretében.En: Towards the end of the story, the actual clash of the plot was history itself. True, there were some conflicts, but it ultimately ended gracefully. At the end of the evening, everyone, from the youngest to the oldest, remembered the day happily and laughing. János and Mária's traditional wedding was not just a simple celebration but a lifelong, unforgettable experience in which humor, love, and vitality undeniably flourished. And all this within the framework of a simple village wedding. Vocabulary Words:location: helyencrisp: kopogósautumn: őszievent: eseménydominant: dominánsfigure: figuranatural: természetesbeauty: szépségclean: tisztavillage: falugrape: szőlőimpressive: lenyűgözősight: látványvibrating: vibrálvarays: sugarakbride: menyasszonylace: csipkedress: ruhaveil: fátyolhandpicking: szedegetésswung: ringottsoft: lágymusic: zenelocal: helyiband: zenekarlively: élénkmelodies: dallamoktraditional: hagyományostunes: félekt

This week, Brock and Will sit down with Kez Reed, a former Division 1 baseball player, and entrepreneur. Kez is the founder of the Reed Company, Inc. which specializes in providing guidance to professional athletes on contracts, brand deals, and other ways to grow their careers. He also teamed up with NBA star, JaVale McGee to form Juglife, a foundation dedicated to spreading awareness about the importance of drinking water. In this episode, Brock and Will begin by asking Kez about Juglife. Kez shares the story of how it all started from a twitter trend, to now being a global organization which provides clean drinking water to underserved communities to all corners of the world. Today, Juglife has built several wells at schools in Africa, bringing fresh water to dozens of communities. Kez looks to the future in which they plan to build an athletics facility to serve those same communities. Later, Kez discusses his business at the Reed Company, Inc. He provides insight on the global sports industry and how he's able to guide athletes to further expand their careers, both on and off the court. Kez mainly focuses on basketball, namely the NBA. With NBA tip off aligning with the launch of the episode, Kez describes the challenges of his "hell week" which include players going to new teams, new brand deals, and new markets.  This is a great episode for anyone interested in sports marketing, nonprofit charities, or the NBA. Kez lives by the motto, "Do good business with good people." ***We have a stat correction. We wanted to make sure to inform you that 78% of athletes face economic challenges after retirement opposed to the 90% mentioned. You can support his foundation at:  https://www.juglifewater.com/ Follow Juglife! https://www.instagram.com/juglifewater/ The @Studio22podcast We have MERCH!!! https://www.studio22podcast.com/ Support the Kane Comic Universe http://kanecomicuniverse.com/ Follow us on social media! https://instagram.com/studio22podcast https://www.tiktok.com/@studioxxiipodcast https://instagram.com/brockohurn https://instagram.com/wmeldman33 https://www.tiktok.com/@brockohurn https://twitter.com/BrockohurnSee omnystudio.com/listener for privacy information.

Fluent Fiction - Hungarian: The Mysterious Delights of Budapest: An Adventure in Hungarian Cuisine Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-mysterious-delights-of-budapest-an-adventure-in-hungarian-cuisine Story Transcript:Hu: Budapest szívében, a Duna csillogó partján, bújt meg egy titokzatos kis étterem. Ádám, egy fiatal és életerős férfi, apró bátorsággal a szívében, belépett az ajtón. Kivételesen jó hangulat volt, és minden asztal betelt látogatókkal. Csillok lámpái ragyogtak, a zongora bőgött valami lágy dallamot, a közelben valaki halkan nevetett.En: In the heart of Budapest, nestled on the sparkling shores of the Danube, there was a mysterious little restaurant. Adam, a young and vibrant man, entered through the door with a small courage in his heart. The atmosphere was exceptionally good, and every table was filled with guests. The lights shimmered, the piano played a soft melody, and someone nearby laughed softly.Hu: Ádám az éttermi székhez lépett, csak, hogy a felszolgálólány arcába nézzen, szemöldökét vont egy repeated kifejezéssel, majd tekintetét vissza kalauzolta a hosszú menüre.En: Adam approached a restaurant chair just to look into the face of the waitress, raising an eyebrow with a repeated expression, and then his gaze guided back to the extensive menu.Hu: "Egy..." kezdte, aztán megakadt. Minden szem ránjuk vetült. A zene hirtelen leállt. Szinte hallani lehetett a pincérek lélegzetét is. "Egy magyar..."En: "One..." he began, then paused. All eyes were on him. The music suddenly stopped. One could almost hear the waiters holding their breath. "One Hungarian..."Hu: A szó, amit keresett olyan hosszú volt, hogy könnyebben lett volna felsorolni az összes Duna híd nevét, mint ezt a bizonyos ételnevet. Kezével a menün végig vezetett, az összeállítás megnyert egy majdnem emberséges minőséget.En: The word he was searching for was so long that it would have been easier to list all the names of the bridges on the Danube than to pronounce this particular dish name. He traced his finger along the menu, the composition exuded an almost humane quality.Hu: "... egy Töltött Káposztás Húsos Szalonna kolbásszal?" árulta el végül, de nem volt benne biztos, hogy helyesen ejtette ki a szót.En: "... one Stuffed Cabbage Meat Bacon Sausage?" he finally revealed, but he wasn't sure if he pronounced the word correctly.Hu: A pincérnő szája ügyes mosolyra görbült. Egy pillanat alatt megnyugtatta őt. A zene újra megszólalt, a vendégek ismét beszédbe elegyedtek. Minden a rendes kerékvágásba tér vissza.En: The waitress' mouth curved into a skillful smile. In an instant, she reassured him. The music started again and the guests resumed their conversations. Everything returned to its normal course.Hu: Mikor a tányér megjelent előtte, Ádám szeme révült csillogással jegyezte meg az ízletes kinézetű, krémes töltelékkel készült káposztát. Óvatosan harapott bele, azonnal örömmel nyugtázta a húsos, szalonnás és kolbászos ízvilágot.En: When the plate appeared in front of him, Adam's eyes gleamed with excited anticipation at the delicious-looking cabbage filled with creamy stuffing. He took a cautious bite, instantly savoring the flavor profile of meat, bacon, and sausage.Hu: Később, tömött hassal és mosolygós szemmel hagyta el az éttermet. A Budapest esti ölelésében tudta, hogy soha nem felejti el aznapot. Amikor legyőzte a Töltött Káposztás Húsos Szalonna Kolbásszal kiejtésének félelmét, és megkóstolhatta a valódi magyar konyha egyedülálló ízét.En: Later, with a full stomach and smiling eyes, he left the restaurant. In the embrace of Budapest's evening, he knew he would never forget this day. When he overcame the fear of pronouncing "Stuffed Cabbage Meat Bacon Sausage" and tasted the unique flavor of real Hungarian cuisine. Vocabulary Words:Budapest: Budapestrestaurant: étteremAdam: Ádámyoung: fiatalvibrant: életerőscourage: bátorságheart: szívatmosphere: hangulattable: asztalguests: látogatóklights: lámpáksparkling: csillogóshores: partjánDanube: Dunamysterious: titokzatosentered: belépettdoor: ajtónwaitress: felszolgálónőraised: felemelteyebrow: szemöldökgaze: tekintetextensive: hosszúmenu: menüHungarian: magyardish: ételnames: nevétbridges: hídtraced: vezetettfinger: kezévelrevealed: árulta elpronounced: ejtette kiword: szósure: biztoswaitress': pincérnőmouth: szája

In July of this year, we visited the beautiful Nusa Ceningan located between Nusa Lembongan and Nusa Penida. A week of island life was just what the doctor ordered. Here, we discovered Ceningan Divers, an eco-friendly dive resort located just 500 meters over the world-famous Yellow Bridge connecting Lembongan to Ceningan. Cliff-jumping, surfing, zip-lines, and plenty of other activities can be enjoyed while in this picturesque tropical environment. We came for the diving. Mantas, molas, turtles, bamboo sharks, the terrifying titan triggerfish, and plenty of vibrant healthy coral are just a short list of things to see underwater. Another aspect of traveling I love; is the people you meet and the friendships you make. Of course, I had to bring my microphones and capture some of their journey. Kez, the mola whisperer, Lew, the conservationist from South Africa, the wonderful staff keeping the day-to-day operations going, and Janis and Raina, members of the Marine Megafauna Foundation. I hope you enjoy this short four-episode series brought to you by Off Gassing: A Scuba Podcast.Reviews go a long way, so please, if you are enjoying the show, hit that 5-star review or type up a few words and let me know your thoughts. If you have an idea, want to collaborate, or just want to reach out and say hello. Please do so. You can contact me through email, Nick@OffGassingScuba.com but most of all, I hope you enjoy the showInstagram:@ceningandiversWebsite:https://ceningandivers.com/

Gearing up for our second dive of the day at the well-known Crystal Bay dive site, our dive guide turns to us and says, Prepare to meet the Mola Mola. Sure enough, as we passed 25 meters, a cold wave of water hit us and off in the distance, the most famous ocean sunfish graced us with their presence. In this episode, I speak with Kez, The Mola Whisperer. From Jakarta to different destinations in the world before arriving in Ceningan to further her conservation work, teach, and guide divers in one of the most beautiful dive destinations in the world. I hope you enjoy this first episode of the Ceningan Series!Instagram: @keziamukti

In this episode Keziah Jusseaume joins to walk us through her experience of joining a new department as a Manager and within 9 months becoming the Director.True vulnerability, and knowing that fact based transparency and visibility are the key components to leadership success, especially in new environments. Listen in as "Kez" walks us through how she was able to consistently win over her staff and peers, catapulting her position within the department in a very short time.Leaning on her mentors, being a mentor to her staff and consistent leadership traits are some of the characteristics of her success that you will hear more about.  Additionally, Kez works shifts if she needs to, she is in the trenches with her team -  leading from the front is not only good for credibility, it also helps see the issues her teams face, directly.This is a great episode for staff who want to see what great leadership looks like and it's also great for other leaders who might need an idea or two on how to gather their staff in a way that get's results.

Winner of the 2022 Cavalor FEI Best Groom award. Current head Groom at Team Price. Probably the greatest New Zealander you'll ever meet. Ladies and gentleman, meet Kez!QuestionsHow much of Tim and Jonelle's success is down to you?Fan Question — TimTell us about your Christchurch backstoryMost memorable eventing momentTalk us through winning groom of the yearWhat does current Kez tell 16yo Kez?Fan Question — TaylaTips for a non horsey bf being dragged along to a 3 day?What's post groom life looking likeFan Question — Tim 2Thanks mates xText Message the #BFOTS Hot LineBig fan of sosh-med? Come hang out!Instagram: https://www.instagram.com/eventingweekly/Facebook: https://www.facebook.com/profile.php?id=100093051393320

"May you all have enough."This is the catch cry of Kez Wickham St George, a #1 bestselling award winning Author who has a passion to champion people from many diverse backgrounds to reveal the best in their creative side. Now in her 70's, Kez published her first book in her fifties and now has an increible career. Kez has published 14 books including Metal Mermaid - a Number #1 best seller in 5 categories and 6 countries and she has the ability to draw out the very best in story telling from her clients. This has made her a popular Mentor/ Consultant prompting many clients to publish books, and also push their skills to writing for magazines and newspapers.As a leader in her profession, Kez has been asked to speak in Japan, Ireland, Bali, New Zealand and Australia regarding the insights of the effects to mental health in writing, whether it be a simple journaling or any other form of written communication.She is an accomplished author in many diverse international magazines, her positive attitude and enthusiasm makes a difference to her professional and impressive background.Kez leverages her extensive travels, art therapist and expansive authorship to encourage readers to think outside the box, it is not surprising that Kez is known Globally as The Writers Consultant.Kez has her written work with two royal families in the UK and Sweden, has co compiled two anthologies on the lives of various women living internationally. A book of quotes and poetry plus recently publishing a trilogy, her dream of the big screen was realised when a movie was made from the prologue of her last novel Scribe in the trilogy Campfires. Kez is passionate about promoting high quality growth opportunities for all.Today in The Confessional, Sandy chats with Kez about starting having her first book published in her fifties, and her incredible career since.If you have ever wanted to write a book but you are not share where to start, Kez can help to guide you. You can follow Kez Wickham St.George here:https://kezwickhamstgeorge.com/ https://www.instagram.com/kez_author https://www.facebook.com/KezWickhamStGeorge-The Good Girl Confessional is the award-winning Podcast of WB40 - Women Beyond Forty, a platform for women 40, 50, 60 and beyond.Join the revolution: www.wb40.com https://www.instagram.com/womenbeyondforty https://www.instagram.com/thegoodgirlconfessional https://www.facebook.com/thegoodgirlconfessionalWb40 and The Good Girl Confessional Acknowledge the Traditional Owners of the land we record this podcast on, the Wurrundjeri Woi Wurrung people of the Kulin Nations and pay out respect to their elders, past, present, and emerging.

This week we are once again joined by Josh & Kez as we dive back into the past and re-listen to an episode where we dove into Aussie Slang with Danny and Sandy.Want to help us out? Sure you do!!!Help us out on Patreon and join our Discord chat hereFind us on social media!!!On Twitter @BytheBiPodcastOn Facebook BytheBiPodcastOn Instagram @BytheBiPodcastOr email us herePlease donate to Bi+ Visibility by clicking the link here!Leave some feedback for us on whatever medium you listen to your podcasts on! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Pastors Robert Baltodano and Lloyd Pulley Question Timestamps: Stella, NY (3:28) - Can a Christian forgive oneself? Chad, MS (10:24) - Does John 10:34 relate to Psalm 82? Rocio, YouTube (12:32) - How do we know when a dream is a message from God today? Marlene, NY (16:25) - Does God honor second marriages, the Bible says a person who marries a divorced woman is committing adultery? Ronald, NY (22:58) - What is the definition of “Israel?” Does Christianity have a problem with the New Testament “Israel?” Ronny, FL (34:51) - Were Adam and Eve made to be eternal beings? At physical death, where does the soul go? Kez, TX (38:46) - Is Genesis 18 a proof for the Trinity? Von, MD (44:53) - Is it a sin for Christians to dance? Beth, NJ (47:06) - What are some specific verses that speak of regret? Conception, NY (50:20) - Where should I spend my tithe? Mary, NY (54:02) - What does Matthew 24:13 mean? Questions? 888-712-7434 Questions@bbtlive.org  

This week we are joined by Josh and Kez and we all sit together and give each other compliments and other words of affirmation! Don't forget to tell your friends and loved ones how important they are to you!Want to help us out? Sure you do!!!Help us out on Patreon and join our Discord chat hereFind us on social media!!!On Twitter @BytheBiPodcastOn Facebook BytheBiPodcastOn Instagram @BytheBiPodcastOr email us herePlease donate to Bi+ Visibility by clicking the link here!Leave some feedback for us on whatever medium you listen to your podcasts on! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well. In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties. Enjoy! Follow Dr. Hayden Finch below    Instagram ⁠@haydenfinchphd⁠  ⁠https://haydenfinch.com/⁠   ⁠https://masteryourmh.com/⁠  Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠ If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠ This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

It's the first churn recording since the launch of the Hey Scoops album and it's still #1 in America. Matt also auditioned for America's Got Talent last week. Afterwards he got a call from Brian Brushwood. Matt ends up sharing some fun behind the scenes stories working with Penn & Teller. Brogan, Wayne and Kez are wrapping up their time in Vegas and share some of their highlights. Scoop mail and Jock Vs. Nerd Trivia.

Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms. In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being. Enjoy! Check Nicole out on Instagram @the.holistic.psychologist Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠ If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠ This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on an experience of the past. I was recently in a car crash in Kenya. I explain how this occurred, the trauma I accrued from the experience, and how I have already processed the trauma of being a passenger in a moving vehicle. I have used this method countless times for my own trauma, as well as my clients' trauma. May it serve you well. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavors, he has ongoing pressure coming from multiple directions that he's constantly dealing with, and I'm increasingly impressed by how he does it, whilst maintaining such high output in a clear minded way. Jermaine shares what he does and what he focuses on in order to prevent himself from falling victim to the pressure and expectations that are continuously put onto him by others. Follow Jermaine on Instagram @eejermain Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

In this episode, we are joined by dear friends Josh and Kez recount their unforgettable experience our Pendulum Party. With a mix of excitement and nerves, they immersed themselves in a world of sensuality and self-discovery, encountering new friends and exploring their boundaries in ways they never expected. They offer a candid, unfiltered perspective on the electrifying energy of the party. Whether you're a seasoned swinger or simply curious about the lifestyle, this episode offers a tantalizing glimpse into the world of sexual exploration... and penis piercings. Want to help us out? Sure you do!!!Help us out on Patreon and join our Discord chat hereFind us on social media!!!On Twitter @BytheBiPodcastOn Facebook BytheBiPodcastOn Instagram @BytheBiPodcastOr email us herePlease donate to Bi+ Visibility by clicking the link here!Leave some feedback for us on whatever medium you listen to your podcasts on! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A mind-blowing episode on the recent science that many scientists in the 90's or early 2000's would have scoffed at on building self-esteem and confidence in a way that's sustainable. Thought-provoking indeed. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way that adds wellbeing, rather than taking it away. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

This often-not-talked-about key was enlightening for me. It's helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

I had the amazing opportunity to Interview Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies. We did a Live Q&A on Instagram, and we had some incredible questions come through that I'm sure many will relate to. She provided fantastic insights on many topics that are important aspects of developing more peace and harmony in one's life. Tune into this thought provoking and healing episode for some incredible insights and practical steps one can take. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, codependency and narcissism. Both of these being opposite ends of the spectrum of inner stability, Dr. Stephanie shares steps to build this inner stability, and to start the healing journey from these tendencies within ourselves, and also how one can start taking action when these tendencies are identified in our loving relationships. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Clinical Psychologist Doctor Stephanie Carinia who specialises in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, the inner child. She talks about how one can self parent themselves into healing from inner child wounds, and she discusses how these wounds affect us today. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impactful than long term sleeping pills or melatonin use. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Aussie scoops Wayne Gio and Kez are back in churn from nyc. Matt has lunch with someone who's not a talker. Scoop mail and Jock Vs. Nerd. See omnystudio.com/listener for privacy information.