Podcast appearances and mentions of Ryan Holiday

Silly worries and petty rivalries. People arguing for no reason. People trying to accumulate more than they could ever need. This is what we do, isn't it?

Sure, they're being a little rude. They're being annoying. They are acting entitled. And yet? As we've said, maybe you are the problem.

Diogenes wasn't a Stoic… but without him, the Stoics don't exist. His life was so bold, so uncompromising, and so brutally honest that it reshaped the entire philosophical world the Stoics inherited. In today's episode, Ryan sits down with classicist Inger Kuin to unpack the wild and brilliant philosophy of Diogenes, the original cynic. Inger Kuin is a researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome. She is Associate Professor of Classics at the University of Virginia. Originally from The Netherlands, she publishes both in English and in Dutch. Be sure to pick up a copy of Inger's new book Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic. Check out Inger's website: https://ingerkuin.com/

Whether we're beginning some creative work or we're trying to solve some complex problem, we should never be starting from zero.

You have this dream of what your house should look like. And then reality inevitably intrudes. And what is that reality? It's that you have kids.

Culture has changed. Technology has changed. Work has changed. Politics have changed. The environment has changed. You think these changes could have been prevented. Yet what you're forgetting is that this is how it's always been.

Don't forget it. Don't rush through it. Don't let it wear you down…but remember what it is.

In Episode 6.2 of The CEO Podcast limited-run reboot series, Leadership at the Crossroads, hosts Vince Moiso and Scott De Long, Ph.D., examine the resurgence of the command-and-control leadership style in today's supercharged economic and political climate. They frame the issue as a common reaction to pressures such as inflation, tariffs, and AI disruption conditions that tempt even seasoned leaders to revert to top-down directives. Vince reflects on his personal evolution from a harddriving, authoritarian approach to a more principled, people-centered model influenced by Stoic philosophy (e.g., Ryan Holiday's work) and his experiences coaching youth sports. Scott underscores the drawbacks of command-and-control: while it can deliver short-term execution, it erodes culture, stifles development, and risks producing the next generation of jerk managers. They argue for data-informed, collaborative decision making that empowers people and sustains performance over time. Both acknowledge there are narrow circumstances where decisive command is warranted—true emergencies (fire in the building) or moments when time is genuinely of the essence. Even then, they recommend anchoring decisions in clear processes (e.g., routing major choices through a single function like finance), aligning actions with a shared vision, and practicing self-reflection; are you stressed, or is the business stressed? The episode closes with a call to choose what's best for the organization (us) over what's easiest for the leader (me). Key Takeaways Command-and-control can drive short-term results but damages culture and long-term performance. Use decisive top-down leadership sparingly—primarily for true emergencies or when time is critical. Sustainable leadership pairs clear processes and shared vision with empowerment, reflection, and data-informed decisions. Key Insights Economic/political pressure often triggers regression to top-down behaviors even in progressive cultures. Personal evolution as a leader may require unlearning early models (e.g., sports-style toughness coaching). Stoic practices (control your response, not external events) help leaders avoid reactive overreach. Command-and-control excels at speed and clarity, but undermines autonomy, development, and trust. Culture built on development (not just training) yields higher productivity, empowerment, and retention. Data-informed, collaborative decisions create buy-in and better execution across functions. Processes can prevent panic leadership (e.g., routing big decisions through finance or another gatekeeper). Leaders should ask: Is this choice better for me or better for us (the whole organization)? Self-check under pressure: Are you stressed personally, or is the business actually stressed? Revisit and align with a near-term vision (35 years) so decisions support strategic direction. Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast

People are weak. People are scared. People are afraid to go for what they want. It has always been thus.

They'll be sad. They'll get dumped. They'll be heartbroken. They'll get fired and they will fail. As a parent, you have to understand this critical lesson: tears are not indictments. They are facts.

We should fight, as Marcus Aurelius says, to be the person philosophy tried to make us. In this episode, Ryan shares why deciding to live with virtue can completely transform your life.

What's the point of achieving success if you're burned out, lonely, or exhausted? In today's episode, Ryan sits down with Mark Manson (bestselling author of The Subtle Art of Not Giving a F**k) to talk about how the habits that help you “make it” are usually the same ones that burn you out later. Mark talks about the moment he realized he couldn't keep living like a maniac, the changes he had to make in his 30s and 40s, and why he no longer trusts himself around certain decisions.Mark Manson is a bestselling author best known for The Subtle Art of Not Giving a F**k. In it, Mark looks at self-improvement not through avoiding problems or always being happy, but rather through improving amidst problems and learning to accept the occasional unhappiness. Grab Mark's books: The Subtle Art of Not Giving a F**k, The Subtle Art of Not Giving a F**k Journal, and Everything Is F***ked: A Book About Hope, at The Painted Porch | https://www.thepaintedporch.com/Watch Ryan's episode on the Solved Podcast: https://www.youtube.com/watch?v=HvEg37B4DU4Listen to the Solved Podcast with Mark Manson on Spotify, Apple Podcasts, and YouTube Follow Mark on YouTube, and check out more of his work at https://markmanson.net/

Success might change your lifestyle, but it doesn't change what your kids actually need from you. In this episode, Ryan sits down with self-made billionaire Robert Rosenkranz to talk about parenting, presence, and why money can't buy you any more control over who your children become.

It seems insensitive to even suggest that someone “love” their fate. How are you supposed to love a breakup? Love that you buried someone? Love that you lost your business?

There's even a famous old saying: Whom the gods wish to destroy, they first make angry.

In this bonus episode, Ryan sits down with his friend and collaborator, Joe Byerly, retired U.S. Army Lieutenant Colonel, writer, and host of From the Green Notebook. The two talk about the overlap between Stoicism and service, the discipline it takes to think clearly, and why wisdom isn't something you're born with. Joe Byerly is a recently retired U.S. Army Lieutenant Colonel with 20 years of service, including combat tours in Iraq and Afghanistan and command of a cavalry squadron in Europe. He's earned multiple honors, including the Legion of Merit, Bronze Star, and the Purple Heart.In 2013, he founded From the Green Notebook, a platform that helps leaders reflect, grow, and share their experiences. Joe's passionate about the power of reading, writing, and self-reflection—and he's the author of The Leader's 90-Day Notebook and co-author of My Green Notebook: “Know Thyself” Before Changing Jobs.Follow Joe on Instagram @FromTheGreenNotebook and on X @jbyerly81Check out Joe's podcast From The Green Notebook on YouTube, Apple Podcast, and Spotify See more of Joe's work on his website: https://fromthegreennotebook.com/

Why are we so easily surprised and frustrated and disappointed? Why do we get so angry?

You don't have to accept being treated this way. You should stand up. You should speak out. But you know what you shouldn't do?

At some point, you realize courage isn't something you are born with, it's something you build. In this episode, Ryan sits down with bestselling author Cheryl Strayed (Tiny Beautiful Things, Wild) to talk about what it really means to be brave. They discuss how fear and courage always show up together, why you can't wait to “feel ready,” and the difference between saying you'll change and actually doing it. Cheryl shares what hiking alone on the Pacific Crest Trail taught her about courage, loss, and starting over. Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show and as a play that continues to be staged in theaters nationwide. Strayed's other books are the critically acclaimed novel, Torch, and the bestselling collection Brave Enough, which brings together more than one hundred of her inspiring quotes. Her books have sold more than 5 million copies around the world and have been translated into forty languagesYou can grab copies of Wild and Tiny Beautiful Things by Cheryl Strayed at The Painted Porch: https://www.thepaintedporch.com/Follow Cheryl Strayed on Instagram @CherylStrayed and check out more of her work at her website CherylStrayed.com

Why are we so hard on ourselves? Why do we beat up on ourselves?

Was Marcus Aurelius a bad father? How did he not manage to pass his Stoicism—to say nothing of his kindness and sense of responsibility—to his son?

A Note from James:Wisdom Takes Work is Ryan Holiday's fourth book exploring the Stoic virtues, and this time he's taking on the big one — wisdom. His earlier books on courage, temperance, and justice were all great conversations, but this one hit me personally. I've often thought I had wisdom, only to realize later that I didn't — or at least not as much as I thought.Ryan's writing blends ancient Stoic philosophy with modern life in a way that feels both practical and timeless. We talked about how wisdom isn't something you possess; it's something you practice. It's not about having all the answers — it's about asking better questions, learning through experience, and staying humble enough to admit what you don't know. Ryan's back on the show — probably more than any other guest — and each time, I walk away seeing the world differently.Episode Description:James sits down with bestselling author and Stoic philosopher Ryan Holiday to discuss Wisdom Takes Work, the newest addition to his series on the cardinal virtues. Together they unpack what “wisdom” really means — not as a static trait, but as an ongoing practice of curiosity, humility, and doing hard things.The conversation ranges from the limits of AI (“great at knowledge, terrible at wisdom”) to the importance of reading history, counting names on a plaque instead of trusting bad data, and learning by doing. Ryan also shares new insights from his upcoming biography of Admiral James Stockdale, and how the act of challenging himself as a writer mirrors the Stoic pursuit of wisdom itself.What You'll Learn:Why wisdom isn't about knowing — it's about learning, questioning, and doing.How AI amplifies knowledge but can't replace human judgment or discernment.Why experience, pain, and humility are necessary ingredients for growth.How Ryan's research on Admiral Stockdale is changing his approach to writing and life.Practical ways to cultivate wisdom — from reading and travel to mentoring and open-mindedness.Timestamped Chapters:[00:00] Introduction: The difference between knowledge and wisdom [02:54] A Note from James — Why wisdom is the hardest virtue [05:37] AI's limits and the danger of overconfidence [08:57] “Wisdom takes work”: Stoic principles in action [11:35] The verbs of virtue — acting with courage, justice, and discipline [13:12] Ryan's AI experiment and the Naval Academy plaque [16:10] Knowing what you don't know — humility as wisdom [18:30] Parenting, ego, and learning to argue less [22:00] Why age doesn't guarantee wisdom [25:10] The trap of resisting change and staying “the smartest person in the room” [27:00] Adapting to new generations and ideas [31:00] Is wisdom a talent or a learned skill? [34:00] How books and mentors shape a wise mind [37:00] Raising curious kids in the age of MrBeast and AI [40:20] Teaching curiosity and lifelong learning [42:25] Practicing wisdom: reading, travel, and mentorship [47:00] Learning by doing — the pain and reward of hard work [50:20] Writing, research, and the lesson of David McCullough [53:07] Why Ryan's next book is his hardest yet — Admiral Stockdale's story [55:50] Finding new mentors and growing past your comfort zone [57:14] Living the Stoic life — success, service, and perspectiveAdditional Resources:Ryan Holiday – Wisdom Takes WorkRyan Holiday's other Stoic virtue books: Courage Is Calling Discipline Is Destiny Right Thing, Right NowAdmiral James Stockdale – U.S. Naval Academy BiographyRobert Caro – Working: Researching, Interviewing, WritingDavid McCullough – Truman and John AdamsRyan Holiday's The Daily Stoic Podcast – SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before you complain about how selfish and crazy your kids are, we ought to look in the mirror.

Ulysses S. Grant knew what the Stoics knew—that outside circumstances don't say anything about us, that it didn't matter, as Epictetus said, what we bear, only how we bear it.

It seems like such a dangerous world. It's what keeps you up at night as a parent—what if, what if, what if?

Tu historia no necesita ser traumática para diferenciarte.En realidad, la mayoría de referentes que admiras no tienen historias épicas. Tienen historias honestamente contadas, donde identifican el conflicto real y comparten la perspectiva que llegaron.En este episodio vamos a ver exactamente cómo convertir tu narrativa personal en un diferencial de marca. No para hacer terapia pública, sino para posicionarte como referente.Lo que descubrirás en este episodio:✅ Por qué tu historia SÍ tiene valor (aunque creas que no)✅ Los 3 elementos que convierten cualquier historia en diferencial potente✅ La diferencia entre compartir tu historia y usarla estratégicamente✅ Cómo evitar el "story-dumping" que arruina tu posicionamiento✅ El ejercicio práctico para estructurar tu narrativa esta semanaCasos de referentes que probamos:Austin Kleon, David Perell, Marie Forleo, Seth Godin, Anne-Laure Le Cunff, Ryan Holiday. Profesionales que aprendieron que el diferencial no está en quién sufrió más, sino en quién tiene la perspectiva más clara.Tu acción esta semana:Escribe tu historia en tres párrafos: contexto específico, conflicto real, transformación de perspectiva. Lee en voz alta. ¿Pides validación o ofreces perspectiva? Ahí sabrás si lo tienes claro. 

What is the "Tortoise Method" and how can it help us build habits for happiness? Look no further than this excerpt from Chapter 9 of the audiobook of Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life by Jay Heinrichs (last week's guest on The Daily Stoic Podcast!). Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.comThanks to Penguin Random House Audio for granting us permission to run this excerpt from Aristotle's Guide to Self-Persuasion.

Reach out to Trevor Shick: https://www.linkedin.com/in/trevor-shick-27b2971a6/ Roo Mi:https://kindhabitlabs.com/ Recovery literature (Quit-Lit) Recommendation)Ego is the enemy by Ryan Holiday - https://a.co/d/eq0dpaR Best Piece of Recovery advice: The people that make themeeting make it Song that symbolizes Recovery: Am I dreaming by Metro Boomin,A$AP Rocky - https://youtu.be/7aUZtDaxS60 TakeawaysRecovery means getting another chance to live.Emotional sobriety is different from just being dry.Service commitments keep us engaged in recovery.Connection with others is essential for recovery.Honesty with oneself and others is crucial.Taking ownership of one's recovery journey is empowering.Community support can transform the recovery experience.Finding joy in life again is a key aspect of recovery.Relapses are common but do not define recovery.The journey of recovery is ongoing and requires dailyeffort. Hearing others' stories can lead to personal transformation.Vulnerability is essential for growth in recovery.Accountability helps maintain progress in sober living.Daily routines play a crucial role in recovery.Community engagement enhances the recovery experience.Forgiveness is a vital part of healing.Relationships are often the greatest success in recovery.Literature can provide profound insights into recovery.It's important to hold oneself accountable for actions.Sober living environments need effective management tools. SummaryIn this episode of The Way Out Podcast, Trevor Shick shareshis journey through addiction and recovery, highlighting the impact of alcoholon his life and the importance of emotional sobriety. He discusses the role ofservice and community in recovery, the challenges of relapses, and thesignificance of honesty and open-mindedness in the recovery process. Trevoremphasizes the joy of living a sober life and the connections he has builtwithin the recovery community, illustrating that recovery is an ongoing journeythat requires daily commitment and effort. In this conversation, Trevor Shickshares his transformative journey through recovery, emphasizing the importanceof vulnerability, accountability, and community. He introduces Kind Habit Labsand its flagship product, Rumi, an app designed to enhance accountability insober living environments. The discussion highlights common challenges faced inrecovery, the significance of daily routines, and the impact of literature andadvice on personal growth. Trevor also reflects on forgiveness and therelationships that define success in recovery, concluding with a symbolic songthat resonates with his journey. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

It takes a trained mind to see wonder and awe in the middle of everyday struggles. In today's PT. 2 episode, Ryan and persuasion expert Jay Heinrichs dive deeper into discipline, the power of our inner dialogue, and what it really means to have agency. Jay shares the story of having breakfast with the Dalai Lama and how the Stoics, Buddhists, Aristotle, and even Taylor Swift all point to the same truth about how we see and respond to life. Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com

At some point, your kids stop falling for your tricks and start calling you out on them. In this episode, Ryan and Sam share recent stories from raising kids who question everything, think fast, and keep them humble.

What's the point? What is philosophy for?

Before, you could wing it. But now? Now that you have kids? Now that you are maturing...or at least older? Now it's a whole different ballgame.

After their interview, Ryan and Nick Thompson, CEO of The Atlantic and author of The Running Ground, headed into The Painted Porch to talk about their favorite books and swap recommendations.

This is what Stoicism has done throughout history. It's made people the best they could be.

You're not quite as productive. You're not as career-driven. Your boss or your friends or your peers or even your fans, maybe they wonder what happened to you.

The Stoics were not passive. They did impressive things. They were impressive people. They were fighters. But you know what? They, like the rest of us, sometimes got carried away, sometimes hung on too long, went after the wrong things.

You're not lazy, you're just losing the debate in your own head. In today's episode, Ryan talks with Jay Heinrichs, bestselling author of Thank You for Arguing and one of the world's leading experts on rhetoric and persuasion. Jay has spent decades studying how we influence others, but in this conversation, he flips that lens inward to show how we can use the same tools to influence ourselves.Ryan and Jay talk about the fascinating overlap between Stoicism and rhetoric, how Marcus Aurelius used rhetoric to his advantage, and why self-persuasion might actually be more powerful than raw willpower. They discuss the rhetorical tricks Jay used on himself and what the best tools are for getting unstuck.Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com

No child thinks they need a philosopher. Most adults don't either. Yet no matter our age, we all have problems.

History isn't something that other people lived through and we get to read about. We all live through history and we all can make it if we choose.

You tried to do two things at once, and now you're getting frustrated with them, instead of yourself. That was your mistake.

We can avoid being swept up in the newest fad or the oldest con. We can stop reliving the same mistake.

When you read parenting books, it's hard not to get the distinct sense that there is a right way to parent.

Will you be ​brave​ or afraid? Selfish or ​selfless​? ​Strong​ or weak? ​Wise​ or stupid? Will you cultivate a good habit or a bad one? Courage or cowardice? The bliss of ignorance or the challenge of a new idea? Stay the same…or grow? The easy way or the right way? Is it easy to make these choices? Of course not.

Running isn't just good exercise, it's Stoicism in motion. In part two of Ryan's conversation with Nick Thompson, CEO of The Atlantic, they talk about how running mirrors the daily discipline of Stoic philosophy, the decline of expertise in modern life, the one decision Marcus Aurelius made that changed history, and what the Stoics might have gotten wrong.Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine. He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.Check out Nick's new book The Running Ground: A Father, a Son, and the Simplest of SportsFollow Nick on Instagram and X @NXThompson

Today is Halloween here in America, a holiday of fun and mischief for children—masks, candy, and staying up late. But tomorrow, in Mexico, begins Día de los Muertos, a holiday more aimed at adults and with deeper philosophical roots.

It's no secret that young men are sort of unwell. They are four times more likely to kill themselves, three times more likely to struggle with addiction, and 12 times more likely to be incarcerated than women. If that weren't enough, record numbers of men are not getting married, not dating, not enrolling in school or working, and struggling with serious mental health issues. In response, a cottage industry has emerged—full of influencers and paid courses claiming to teach young men how to become “high value.” But there seems to be a deeper intractable challenge: Young people lack meaning. Fifty-eight percent of young adults say they've experienced little or no sense of purpose in their lives over the past month. Shilo Brooks has a simple idea for all of it. He's telling young men—and really, all young people—to read. Yes, read. The idea is simple: Reading great books can make stronger and better men. He knows he's facing an uphill battle: Reading for pleasure among American adults has dropped 40 percent in the past 20 years. In 2022, only 28 percent of men read a fiction book, compared to 47 percent of women—a 19-point gap.  Shilo doesn't have the stereotypical profile for a “lit boy,” as Gen Z might describe him. He's from a small town in Texas and has a thick Southern drawl. When he was a baby, his stepfather stole his mother's savings, leaving them with nothing. And he almost didn't go to college because he couldn't afford it.  But today, Shilo is president and CEO of the George W. Bush Presidential Center and Professor of Practice in the Department of Political Science at Southern Methodist University. He has also taught at Princeton, the University of Virginia, the University of Colorado, and Bowdoin College.  His prescription is simple. Shilo says: “Great works of literature are entertaining, but they are not mere entertainment. A great book induces self-examination and spiritual expansion. When a man is starved for love, work, purpose, money, or vitality, a novel wrestling with these themes can be metabolized as energy for the heart. When a man suffers from addiction, divorce, self-loathing, or vanity, his local bookstore can become his pharmacy.” This is the driving vision of the new podcast he just launched with The Free Press, called Old School, where he talks to guests about the books that shaped their lives: Fareed Zakaria on The Great Gatsby, Nick Cave on The Adventures of Pinocchio, Richard Dawkins on P.G. Wodehouse novels. Then there's Coleman Hughes, Ryan Holiday, Rob Henderson, and so much more. Think of it like a boy's book club that anyone can enjoy. So, here's what you'll hear today: a conversation between Bari and Shilo about this project, and how it fulfills the desperate needs of a lost generation. Subscribe to Old School with Shilo Brooks. The Free Press earns a commission from any purchases made through all book links in this article. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Be sure to check out Dr. Rangan Chatterjee's latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow Dr. Rangan on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

Welcome to the very first episode of The Preamble! Sharon kicks things off with a conversation with New York Times bestselling author Ryan Holiday to chat about his new book, Wisdom Takes Work. Ryan shares how reading can be a superpower, allowing us to “communicate with the dead” and learn from those who came before us. And, he explains what you can do to become more wise today. Plus, Sharon answers your most pressing questions from today's headlines: The ongoing U.S. government shutdown The delay in swearing-in Rep. Adelita Grijalva Demolition of the White House's East Wing ICE's controversial immigration enforcement tactics  Credits: Host and Executive Producer: Sharon McMahon Supervising Producer: Melanie Buck Parks Audio Producer: Craig Thompson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices