Podcast appearances and mentions of Ryan Holiday

Right now, we have the opportunity to teach our children about justice not just through words, but through action. In this solo episode, Ryan opens up about taking his kids to a protest and how that moment became a defining lesson in courage, justice, and civic responsibility. He shares how he talked to them about activism, why it's not enough to tell our kids what we believe, and how real change starts with the example we set. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order!  Tinker, create and innovate with KiwiCo! Get $15 off their Summer Adventure Series at KiwiCo.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

There are forces out there, just as tempting as power, that can cut us off from our values, from truth, from other people, from what matters. It takes work to resist them, to counteract them, and to rise above them.

The Stoics remind you that the point of financial security is to feel secure. The point of plenty is to realize that you have enough. You can't fear losing what you had–there was a time you didn't have it and you survived.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote of the Day: "You're building the muscle either way - I do what I say, or I make excuses" - Ryan HolidayAudio Source: https://youtu.be/PafvhTSC4yE?si=jt9vYSBvYPCbKQz1If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful people can take from you. Yet the Stoics remind us: our character is our own.

Brilliance without emotional control is often a recipe for destruction. In this episode, Ryan sits down with Pulitzer Prize-winning biographer Ron Chernow, whose acclaimed biographies on Alexander Hamilton, George Washington, Ulysses S. Grant, John D. Rockefeller, and most recently, Mark Twain have reshaped our understanding of American greatness. Ron and Ryan talk about how these men's deepest personal struggles and their ability to manage emotion became the defining factor in their lives and legacies.Ron Chernow is the prizewinning author of seven previous books and the recipient of the 2015 National Humanities Medal. His first book, The House of Morgan, won the National Book Award, Washington: A Life won the Pulitzer Prize for Biography, and Alexander Hamilton—the inspiration for the Broadway musical—won the George Washington Book Prize. He has twice been a finalist for the National Book Critics Circle Award and is one of only three living biographers to have won the Gold Medal for Biography of the American Academy of Arts and Letters. Ron's latest book is on the fascinating and complex life of American writer Mark Twain. Follow Ron on Instagram: @RonChernow

We will be wronged—by friends, by colleagues, by life itself. When that happens, we have a choice: to be consumed by bitterness or to rise above it. Marcus showed us the way. The question is, will we follow?

It is astonishing, this world we live in. And it is a gift, this philosophical tradition we carry forward.

In this episode, Dr. Killeen shares some inspiration from author Ryan Holiday—best known for popularizing stoic philosophy through thoughtful, well-crafted books. But what really stands out is Holiday's process: slow, focused, intentional writing built on deep reading and reflection. Dr. Killeen contrasts this with today's fast-scrolling social media culture and makes a compelling case for choosing substance over speed. Today's challenge? Put down the phone and pick up a book—something created with care, depth, and purpose.

It's a good day to be a Geeky Stoics subscriber here on Substack! You all get first access to this week's video conversations with Ryan Holiday of the Daily Stoic. I told you about the trip to Palm Springs, and it was to moderate this panel tackling the differences and overlaps of Stoicism and Objectivism. To recap: Stoicism is ancient Greek and Roman philosophy rooted in self-mastery, emotional regulation, and letting go of things beyond your control. Objectivism took form post-World War II through the philosopher and writer Ayn Rand. It is about self-focus, individual fulfillment, and “rational egoism” or putting yourself first as a matter of rational thought.Ryan Holiday is famed for his books, "The Obstacle Is the Way," "Ego Is the Enemy," "The Daily Stoic," "Stillness Is the Key", “Courage Is Calling” and his new book “Wisdom Takes Work” comes out this fall. Millions of people receive his daily emails and podcasts, and most of what Geeky Stoics does would not exist without his work. It was cool to meet him and ask him some questions about the life well-lived. Thanks for reading Geeky Stoics! Subscribe for free to receive new posts and support my work.Some takeawaysHoliday framed freedom as the opportunity for self-discipline. Drawing on figures like Marcus Aurelius, Epictetus, and even Eisenhower, he emphasized that inner liberty (freedom from passion, chaos, and internal compulsion) is central to Stoic ethics. Stoicism holds that true freedom is achieved through mastery of the self, rather than simple absence of constraint. In Ryan's books, he has called this “the empire between your ears”. Even a person living in chains cannot be truly forced to vacate their freedom of thought and action. For Stoics, unchecked liberty is a quick road to being enslaved by desire, and so self-restraint is not seen as a limitation but as a form of empowerment.This is an area I tend to strongly agree on. Richards, representing Ayn Rand's Objectivism, defined freedom as freedom from coercion (force or fraud) that threatens one's ability to think, act, and pursue personal happiness. Objectivism prioritizes the individual's rational mind as the highest tool for flourishing, arguing that the pursuit of joy and personal achievement is the purpose of freedom. It's not dismissive of self-discipline, and so Richards emphasized how a person can harm oneself with the pursuit of constant vice. Enjoying the panel discussion? Now check out our 1-on-1 interview with Ryan Holiday about parenting, Hamilton, and philosophyOverlap and Contrast on the panel Both philosophies value rationality, personal responsibility, and civic virtue. However, Stoicism is inward-facing, concerned with moral resilience and inner peace, while Objectivism is outward-facing, focused on creative achievement and individual flourishing.Holiday illustrated Stoic freedom with the example of Epictetus—a slave who, despite literal bondage, enjoyed greater internal freedom than Rome's elite who had to suck up to tyrants to make a living. Richards acknowledged this but argued that Objectivism's strength lies in its systematic approach, beginning with metaphysics and epistemology, and ending in ethics and politics centered on the primacy of the individual. It's very anti-collectivist. That point on collectivism is important because it's perhaps the most pointed area of disagreement. Most Stoics would say that all “goods” must be considered for the whole of a community. Objectivists, or Ayn Rand, did not believe “the public” even exists. Her philosophical focus was on living, breathing things, and she rejected the notion that the disjointed “we” was a thing worthy of acknowledgement. I am alive. The “public” is not. I have interests. The public does not. Stoics don't buy this, especially not Ryan Holiday. Now, go enjoy the discussion and tell us what you thought in the comments below. New on YouTube from Geeky Stoics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com

What if the most valuable thing you'll ever own is already slipping through your fingers?

What does it take to stay good when the world feels like it's falling apart? And how do we prepare the next generation to do the same? Science journalist and bestselling author Melinda Wenner Moyer joins Ryan to discuss what it means to hold onto empathy, curiosity, and integrity in an age of moral confusion. They discuss how to think critically in a world of misinformation, how to stay hopeful without becoming naïve, and how to not become an asshole in a world full of them. Melinda Wenner Moyer is an award-winning journalist whose work explores the intersection of science and everyday life. Her work deep dives into subjects that have both scientific and societal implications, addressing issues that are relevant to parents, families, and the general public. She is contributing editor at Scientific American magazine and a regular contributor — and former columnist at The New York Times. Melinda's first book, How To Raise Kids Who Aren't Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, is out now! Follow Melinda on Instagram @ MelindaWMoyer and check out her substack, Now What?

Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn't control what the person said or how they said it, but he did control how he handled it.

We cannot let them sully us—although we have to accept that they are going to do their best.

The Wild West is full of myths, but behind the gunfights and honor codes is a deeper story about virtue and civilization. In today's episode, bestselling author Bryan Burrough joins Ryan to explore the truth behind America's gunfighter era. They discuss how honor culture took root in the lawless frontier, where violence was so common that gunfights were simply called “fights”, and what that reveals about the difference between performative strength and real virtue.Bryan Burrough is the author of Public Enemies, The Big Rich, Forget The Alamo, and most recently The Gunfighters: How Texas Made the West Wild. Bryan was a longtime correspondent at Vanity Fair and is now editor at large at Texas Monthly. Grab signed copies of The Gunfighters and Bryan's other books, Public Enemies, The Big Rich, and Forget The Alamo at The Painted Porch | https://www.thepaintedporch.com/Follow Bryan on X @BryanBurrough and check out more of his work at his website www.bryanburrough.com

No one ever became excellent by chance, the Stoics said…so if you want to be courageous and disciplined and ethical, you gotta do the work.

We travel for work. We travel to see family. We travel to learn. As always, re-entry into our regular life, sleeping in our own bed, can require some getting used to.

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

On today's Part 2 episode, Joshua Scott sits down with Dr. Mark Costes, and the focus turns to the power of attention in modern marketing. They reflect on the early strategies of Ryan Holiday and the ethical implications of manipulating media—then apply those insights directly to the dental world. Josh explains why attention, not just leads or new patients, is the true top of the marketing funnel, and how practices can shift their thinking from conversions to community impact.   The conversation also explores the pitfalls of cheap attention (like $399 crowns), and the importance of designing strategies that attract the right type of patient for long-term loyalty. Josh and Mark also talk about Studio 8E8's powerful documentary projects, “Untold Stories,” and how storytelling—done right—brings value far beyond ROI. To wrap up, Josh shares the experience of collaborating with Justin Moody on the Moody Adlin Winery, and how his love for wine and creativity collided in a truly unforgettable Napa project. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://s8e8.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You'll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study.Whether you're new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone's Stoic story starts somewhere.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

We have these desires and aversions, these habits we indulge, these things we let ourselves get away with.

Sometimes the best days don't start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.

In a world obsessed with attention, are we rewarding the worst in us? In today's PT. 2 episode, Chris Hayes and Ryan dive deep into how virtue signaling has transformed into full-blown vice signaling in today's attention economy. They discuss the unraveling of traditional journalism ethics, the decline of shared moral standards, and society's unsettling attraction to vice.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris' latest book is called The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris' show ALL IN on MSNBC

Communication expert Jefferson Fisher joins Ryan to unpack why every phase, especially in parenting, is fleeting, share wisdom passed down from their grandparents, and explain why nurturing your kids' quirks might be the smartest thing you do.Jefferson Fisher is one of the most respected voices on communication and arguments in the world. He is a Texas board certified personal injury attorney and law firm owner of Fisher Firm. Millions of people and some of the world's leading brands come to Jefferson for advice and practical strategies to communicate more effectively.  Grab a signed copy of Jefferson's book, The Next Conversation: Argue Less, Talk More, at The Painted Porch!  Follow Jefferson on Instagram and X @Jefferson_Fisher, on YouTube @JeffersonFisher and on TikTok @JustAskJefferson 

We have to be prepared for what people will do. That isn't to say we need to become cynical, but it is to say that we have stop fooling ourselves.

The whole future is uncertain, Seneca reminds us. Live virtuously, of course, but also live immediately.

What if the real problem isn't politics, the economy, or technology, but where you're directing your attention? Emmy-winning journalist Chris Hayes joins Ryan to reveal the sinister mechanics of modern media, explore how the digital age fractures our sense of self, and explain why misinformation is most dangerous when it tells us exactly what we want to hear.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris' latest book is The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris' show ALL IN on MSNBC

Cleanthes and Socrates exposed themselves to cold. Marcus Aurelius slept on a hard mattress. Seneca practiced poverty on a regular basis. Why did they do this?

Let's stop getting so hung up on whether this or that really happened. Let's focus on what it means. 

There is no mention of what became of the Stoics' wives. We don't talk about the slights and the condescension they would have put up with as the ‘weaker sex.'

As Marcus would say, we can't be satisfied with merely "getting the gist" of what we read. "Read attentively," he advised. Read deeply. Aim for quality, not quantity.The Daily Stoic is $1.99 as an ebook for a limited time only. Grab it here now!

In moments of chaos, let Stoicism be your guide. In today's episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose

The Stoics knew something we often forget: influence starts before you speak. It's in your energy, your posture, your presence. In today's PT. 2 episode with body language expert Vanessa Van Edwards, she breaks down how to project authentic warmth, gives Ryan tips for navigating social dynamics, and shares how to confidently master the art of saying no.Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 70 million people have watched her on YouTube and seen her viral TEDx London Talk.Vanessa is renowned for teaching science-backed people skills to audiences worldwide, including Harvard, SXSW, MIT, and Stanford. Through her engaging workshops and courses, Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence.Check out Vanessa' work on her website: scienceofpeople.com Follow Vanessa on Instagram and X: @VVanEdwards and on YouTube: @ScienceOfPeople

The world is constantly changing. We are constantly changing. Therefore what we get out of these books changes, too.

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its significance in everyday life. The relationship between courage and fear, including how to confront fears. The importance of personal agency and making choices that shape our lives. The role of vulnerability in fostering connection and understanding. Historical and contemporary examples of courage and heroism. The four cardinal virtues: courage, temperance, justice, and wisdom. The idea that courage is not just for heroes but is present in daily decisions. The impact of sharing struggles and experiences on personal and collective healing. The notion that hope requires courage, especially in the face of adversity. The importance of taking action and making decisions to overcome analysis paralysis. If you enjoyed this conversation with Ryan Holiday, check out these other episodes: Why Community and Courage Matter More Than Ever with Laura McKowen How to Overcome Cynicism and Embrace Hope with Jamil Zaki For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

It's pathetic, isn't it? What some people do with power—what it reveals about them.

Special thanks to Tom Bilyeu and The Diary of a CEO! Subscribe to their channels here:The Diary of a CEO: https://www.youtube.com/@UCGq-a57w-aPwyi3pW7XLiHw Tom Bilyeu: https://bit.ly/TomBilyeuChannel SpeakersJocko Willink (via Lewis Howes)YouTube: http://bit.ly/2v5XxuKInstagram: http://bit.ly/2M7oLdwFacebook: http://bit.ly/2JVVaRxJordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Qhttps://www.jordanbpeterson.com/Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: bit.ly/BookMarcusTaylorPlaylist: https://evolveorexpire.com/William Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Website: http://www.davidgoggins.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Les Brownhttps://lesbrown.com/Tyrese Gibsonhttp://instagram.com/tyresehttp://facebook.com/tyresehttp://twitter.com/tyresehttp://youtube.com/userTyreseVEVOKobe Bryanthttps://www.instagram.com/kobebryant/Mel Robbinshttps://www.melrobbins.com/https://www.youtube.com/c/melrobbinsGreg Plitt https://www.youtube.com/@UCU6WaCIOCL_eToBcsBYFwAQ Cru Mahoneyhttps://www.tiktok.com/@crumahoneyIsrael AdesanyaGary Vaynerchuk:YouTube: https://www.youtube.com/garyveeInstagram: http://instagram.com/garyveeFacebook: http://facebook.com/garyCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuKobe BryantPatrick Bet-Davidhttps://bit.ly/3OoiGICBobby MaximusInstagram: https://www.instagram.com/bobbymaximuWebsite: https://www.bobbymaximus.com/Alex Hormozi: https://www.instagram.com/hormozi/https://www.acquisition.com/Ryan Holiday: https://www.instagram.com/ryanholidayhttps://www.tiktok.com/@ryan_holidayTim Grover: https://timgrover.com/Music by Really Slow MotionAmazon : http://amzn.to/1lTltY5Spotify: http://bit.ly/1r3lPvNAudiojungleOneheart - this feelinghttps://www.youtube.com/watch?v=LlN8MPS7KQs Hosted on Acast. See acast.com/privacy for more information.

The Stoics didn't just preach wisdom, they commanded attention. They knew how to lead with presence, not just ideas. In this episode, body language expert Vanessa Van Edwards joins Ryan to break down the science of real connection through a Stoic lens. She shares powerful, research-backed strategies to communicate with purpose, project warmth without losing authority, and instantly shift how others see and respond to you.Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 70 million people have watched her on YouTube and seen her viral TEDx London Talk.Vanessa is renowned for teaching science-backed people skills to audiences worldwide, including Harvard, SXSW, MIT, and Stanford. Through her engaging workshops and courses, Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence.Check out Vanessa' work on her website: scienceofpeople.com Follow Vanessa on Instagram and X: @VVanEdwards and on YouTube: @ScienceOfPeople

Think about the principles we are standing on. Think of what we are willing to risk for them.

The ancients did not just leave us words on papyrus—they left us a gift that keeps on giving through the ages.

On Memorial Day, it is worth reflecting on this very beautiful and almost baffling bit of human greatness.

In today's episode, Ryan opens up about how despite his career success and net worth, he still struggles with anxiety and stress, not so much about the state of the world but about the constant pressure for things to go right.

Can people actually change or are we just stuck with who we are? In this episode, author and journalist Olga Khazan joins Ryan to unpack the age-old debate: are personality traits fixed or can we reshape them over time? Olga shares what happened when she tried to change her own personality over the course of a year and what science says about whether that's even possible.Olga Khazan is a staff writer at The Atlantic and author of Me, But Better. You can follow Olga on Instagram and X @Olganator and read more of her work on Substack: https://olgakhazan.substack.com/

As leaders, we cannot allow people to tell us what we want to hear. We have to cultivate honesty, both in ourselves and in those around us.

The world is crazy. Plus, we have our own crazy lives to worry about—that pile of work, the kid who might be coming down with a cold, the house project that must be finished.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

1963 was a transformational year in American history—JFK's assassination, Martin Luther King Jr.'s “I Have a Dream” speech, the Birmingham Campaign, the rise of the Civil Rights Movement, and escalating Cold War tensions. It was a year that changed the soul of America.In this episode, Dr. Peniel Joseph, author and professor at the University of Texas at Austin, joins Ryan to discuss how 1963 ignited a decade of transformation. They discuss the pivotal events of the year, the contrasting strategies of Malcolm X and MLK Jr., and how this single year reshaped the course of future generations.Dr. Peniel E. Joseph is the Barbara Jordan Chair in Ethics and Political Values, founding director of the Center for the Study of Race and Democracy at the LBJ School of Public Affairs, and distinguished service leadership professor and professor of history at the University of Texas at Austin. He is the author and editor of eight award-winning books on African American history, including The Third Reconstruction and The Sword and the Shield.