Champion Secrets

In this episode, Kevin and Devan share about some recent updates and exciting projects they're working on and invite you to listen to some of the previous episodes as they go on hiatus.

In this episode, Kevin and Devan talk about a #Journey that taught them the importance of coaches. Even coaches need coaching!

In this episode, Kevin shares an inspiring story of a woman who defeated her beast and how you can use the strategy to defeat yours!

In this episode, Kevin & Devan talk with StrongFirst instructor, Sarah Polacco, about her story managing anxiety through diving into a passion for exercise and pursuing her goals.

In this episode, Devan interviews Maggie Burrows, a fellow StrongFirst instructor, about her unique perspective on how women can succeed with their fitness training.

Have you ever said, "I know how to ________, I just need to do it."? Today, Kevin & Devan and going to discuss when knowing isn't enough and what you can do to start applying your knowledge simply, efficiently, and effectively.

In this episode, Kevin & Devan talk with their friend Jen Meehan, StrongFirst Elite Instructor, as she shares her story of breaking through barriers and pulling herself up, and how you can use your training to pull yourself up to new heights!

In this episode, Devan talks about one of the biggest nutritional struggles for most women - snacking - and ways to win the battle!

Episode 18 features special guest Reneta Music, a StrongFirst instructor, owner of Hard Style Body, a black belt in karate, and most importantly: a Champion, ready to reveal a few secrets!

Can you visualize the person that you want to be? What happens when you think about becoming that person? In this episode, Kevin lets you in on something that has bothered him for a long time but that he recently broke through, and it could be the key to helping you become the greatest version of yourself.

In this episode, Kevin & Devan share their take on a question they've received over and over from women who want to be as healthy as they can...

In this episode, Kevin & Devan talk about what PPR is and why training is so critical to living the life you want.

There's a Wholey War happening at this very moment. No, not 'holy', but 'wholey'. In this episode, Kevin & Devan talk about 'The Nutritional Wholey War' for what diet will conquer them all when it comes to weight loss. They'll also discuss the hidden enemy that is wreaking havoc on women without them even knowing it, and, what you can do to protect yourself...

In this episode, Kevin & Devan talk with Anne Casstevens who is a StrongFirst Elite Instructor, Team Leader, and Iron Maiden earner, about what it takes to build a resilient body.

In this episode, Kevin & Devan share about their trip to Nashville and some takeaways about why having a coach or instructor is so helpful, and what you can do as a student to take your fitness, nutrition and mindset to the next level.

In this episode, Kevin & Devan share their thoughts on the third simple training method that anyone can use for a great workout.

In this episode, Kevin & Devan share their thoughts on the second of three simple training methods that anyone can use for a great workout.

In this episode, Kevin & Devan share their thoughts on the first of three simple training methods that anyone can use for a great workout.

In this episode, Kevin shares a few secrets that can help you make 2020 the year you look back on as the year that changed everything for you.

In this episode, we talk about the false belief that there's a "wagon" that you can be on or fall off with your nutrition. We share the truth behind it, and how you can use 3 simple secrets to stick to your nutrition goals during the holidays, without giving up your favorite desserts.

Today, we let you listen in on a great conversation with Coach Karen Smith about how to use tension for good in your fitness and life. Karen is a coach, writer, entrepreneur, fitness expert, and mom. She is part of StrongFirst and holds her SFG I & II, SFB, SFL certifications, is part of the StrongFirst Advisory Board, has completed the Iron Maiden Challenge, and is the first woman in the entire world to become a StrongFirst Master Instructor. Tune in to hear her take on high-tension training, and why you should incorporate it into your training routine.

In this episode, Kevin & Devan talk about how our lives vary from day-to-day and how we can better train our fitness to adapt to whatever the day brings. They give you a behind-the-scenes look at a unique but often under-utilized way to develop increased strength through variability, and a sneak peek at how it is being used in an upcoming training program at Journey Active.

What difference does a community make in your success? In this episode, our friend Vern Weisensel of Grand Bluff Training shares on how locking arms with other champions in your health and fitness journey can lead you to where you want to go...and beyond.

In this episode, our endurance athlete listeners are in for a treat! We've got our friend, Dr. Jake Hegge of Dynamic Physiotherapy and Trail Transformations, with us talking about how to use winter to maintain and build upon the progress you built this spring, summer, and fall so you can start next year strides ahead of where you were this year. Listen for an exciting opportunity at the very end!

In this episode, we share with you a unique perspective on freedom.

In this episode, we share with you a story of a hike we just went on to Colorado, and how it relates to your fitness & goals in life.