Podcast appearances and mentions of sarah polacco

  • 7PODCASTS
  • 16EPISODES
  • 42mAVG DURATION
  • ?INFREQUENT EPISODES
  • Mar 10, 2021LATEST

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Best podcasts about sarah polacco

Latest podcast episodes about sarah polacco

The Zack Henderson Podcast
"Human-first" coaching with Sarah Polacco

The Zack Henderson Podcast

Play Episode Listen Later Mar 10, 2021 50:31


Sarah has been a strength coach for 7 years and has coached hundreds of individuals to be their strongest selves! Sarah sees fitness as a collaborative experience and loves working with people to find the style of movement practice that works best for them! Sarah has trained extensively with kettlebells and barbells, and she is currently working on her Master's degree in Psychology at the Harvard Extension school. She hopes to continue facilitating conversations about mental health in the fitness world for years to come! B2K: https://www.between2kettlebells.com/ IG: @Sarah Polacco Workshop: https://www.eventbrite.com/manage/events/140688385749/tickets March 25th, 7-9:30 pm EST

Champion Secrets
Managing Anxiety Through Being Active with Sarah Polacco

Champion Secrets

Play Episode Listen Later Jul 15, 2020 43:12


In this episode, Kevin & Devan talk with StrongFirst instructor, Sarah Polacco, about her story managing anxiety through diving into a passion for exercise and pursuing her goals.

Achieving Fitness
#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

Achieving Fitness

Play Episode Listen Later Sep 26, 2019 32:03


What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens' Strength Coalition. Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55). Then, we discussed back pain during deadlifts and why it might be happening (23:04). Finally, we talked about how to approach warm up sets for your barbell lfits (26:02). Our Stories That Will Make Your Heart Sing segment starts at (30:00). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Achieving Fitness
#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

Achieving Fitness

Play Episode Listen Later Sep 26, 2019 32:03


What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens' Strength Coalition. Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55). Then, we discussed back pain during deadlifts and why it might be happening (23:04). Finally, we talked about how to approach warm up sets for your barbell lfits (26:02). Our Stories That Will Make Your Heart Sing segment starts at (30:00). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. High fives and positive vibes! Jason and Lauren

Purposeful Strength Podcast
Episode 83: Disordered Eating with Bryan Kent

Purposeful Strength Podcast

Play Episode Listen Later Nov 21, 2018 73:43


Episode 83: Disordered Eating with Bryan Kent by Sarah Polacco

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Purposeful Strength Podcast
Episode 72: Period Mindset with Veronica McNelis

Purposeful Strength Podcast

Play Episode Listen Later Jul 3, 2018 30:28


Episode 72: Period Mindset with Veronica McNelis by Sarah Polacco

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Level 10 Lifestyle | Inspiration | Motivation | Happiness With Success Coach Katie Maggio
Interview with Sarah Polacco Host of Purposeful Strength Podcast and Fitness Director at Achieve Fitness – Inspiration- Motivation – Fitness

Level 10 Lifestyle | Inspiration | Motivation | Happiness With Success Coach Katie Maggio

Play Episode Listen Later May 3, 2018 26:23


Sarah Polacco Host of Purposeful Strength Podcast and Fitness Director at Achieve Fitness https://soundcloud.com/purposefulstrength https://www.facebook.com/sarah.polacco.9  

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The FitCast: Fitness and Nutrition Podcast
479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco

The FitCast: Fitness and Nutrition Podcast

Play Episode Listen Later Apr 30, 2018 58:40


Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.

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Purposeful Strength Podcast
Episode 41: Identity Engineering with Kari Nagraiff

Purposeful Strength Podcast

Play Episode Listen Later Nov 21, 2017 55:54


Episode 41: Identity Engineering with Kari Nagraiff by Sarah Polacco

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Purposeful Strength Podcast
Episode 40: Patience in Training With Karen Smith

Purposeful Strength Podcast

Play Episode Listen Later Nov 14, 2017 35:13


Episode 40: Patience in Training With Karen Smith by Sarah Polacco

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Dillanspiration
Interview with Sarah Polacco from Purposeful Strength

Dillanspiration

Play Episode Listen Later Nov 6, 2017 37:58


I had the honor of interviewing my friend and colleague, Sarah Polacco, from Achieve Fitness in Boston, MA. She's also the host of her own podcast Purposeful Strength. Sarah and I chatted about a few things, namely: -her relationship to anxiety and how she's learned to manage it successfully -how exercise and avoiding gluten help her feel mentally strong -her recommendations to get motivated to exercise when you're depressed or anxious -Sarah throws shade at Billy Blanks (JK!) -how her identity as a short/small person changed as she's grown and matured I hope you enjoy this episode with someone I admire and draw inspiration from and share a BIRTHDAY with! :) here's her contact info: Podcast- https://soundcloud.com/purposefulstrength or https://itunes.apple.com/us/podcast/purposeful-strength-podcast/id1217063054?mt=2 Instagram: @sarahpolacco or https://www.instagram.com/sarahpolacco/

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Purposeful Strength Podcast
Episode 34: The Biggest Fight of his Life with Alwyn Cosgrove

Purposeful Strength Podcast

Play Episode Listen Later Oct 3, 2017 32:35


Episode 34: The Biggest Fight of his Life with Alwyn Cosgrove by Sarah Polacco

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The FitCast: Fitness and Nutrition Podcast
Episode 457: Purposeful Strength w/ Sarah Polacco

The FitCast: Fitness and Nutrition Podcast

Play Episode Listen Later Oct 2, 2017 67:43


Sarah Polacco from Achieve Fitness and Purposeful Strength joins Kevin to discuss the crucial conversations we need to be having in the industry, finding a path to success, body positivity, starting a podcast and much more! Sponsors:  Thrive Market: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial).  Click thrivemarket.com/fitcast.   Keep in mind, Thrive Market's prices are already up to 50% off because they cut out the middle man.  Now they're offering an additional 25% off your first order!  I love how you can shop by over 90 values so whether your vegan, gluten-free, paleo or follow another diet, it's all sortable within 1 click of a button and delivered to your door.  For the first time in history, Thrive Market is making premium, organic, non-GMO products available at wholesale costs! http://thrivemarket.com/fitcast   Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike -- they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast. 

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Purposeful Strength Podcast
Episode 31: The Ups and Downs of Owning a Gym with Jason and Lauren Pak

Purposeful Strength Podcast

Play Episode Listen Later Sep 12, 2017 41:01


Episode 31: The Ups and Downs of Owning a Gym with Jason and Lauren Pak by Sarah Polacco

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Purposeful Strength Podcast
Episode 29: Overcoming Physical Limitations with Ted Andrews

Purposeful Strength Podcast

Play Episode Listen Later Aug 29, 2017 35:56


Episode 29: Overcoming Physical Limitations with Ted Andrews by Sarah Polacco

Purposeful Strength Podcast
Episode 19: Goal Setting with Jason Pak

Purposeful Strength Podcast

Play Episode Listen Later Jun 21, 2017 32:25


Episode 19: Goal Setting with Jason Pak by Sarah Polacco

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