Podcasts about Colorado

GLP-1 medications have become an important part of adult obesity treatment and are now increasingly relevant in pediatric care. As new approvals emerge and clinical guidance continues to evolve, pediatricians are being asked to consider when, and for whom, these therapies may be appropriate. In this episode, we review the current evidence, discuss clinical considerations and examine the evolving role of GLP-1 medications in child and adolescents. Megan Kelsey, MD, is the medical director of both lifestyle medicine and adolescent bariatric surgery. Jaime Moore, MD, specializes in pediatric nutrition and obesity medicine. Both Drs. Moore and Kelsey are on the faculty here at the University of Colorado School of Medicine. Some highlights from this episode include: How GLP-1s are changing lives for kids with obesity  Learning how they work and are administered  The average effect of these medications  The future of use as access to these medications becomes easier Below are some resources mentioned in this episode: Institute for Healthy Childhood Weight University of Minnesota: Virtual Advanced Therapies for Pediatric Obesity Conference For more information on Children's Colorado, visit: childrenscolorado.org. 

Circle K customers in Nokomis, Florida are hit with unexpectedly high bills after a fuel mix‑up at a local gas station. A tragic Facebook Marketplace meetup turns deadly when a woman is fatally stabbed during a dispute over a car sale. At the Grammys, Cher makes headlines after flubbing the winner announcement when she accidentally walks off stage before reading the nominees. We also revisit one of the most infamous awards‑show moments of all time—when John Travolta introduced Idina Menzel at the 2014 Oscars as “the wickedly talented, one and only Adele Dazeem.” Plus, Brett Furry joins us to share the fun and historic story behind the Gene Autry tree on an old Burbank property now up for sale, with proceeds benefiting charity. And a powerful homecoming: the Lady Flyers girls hockey team returns with a trophy after surviving a tragic accident in Colorado. See omnystudio.com/listener for privacy information.

More than 6 million people now call Colorado home, and today Sun business reporter Tamara Chuang looks at how we got here despite more people leaving Colorado than coming in the past year and the state’s lower-than-usual growth rate. Read more: https://coloradosun.com/2026/01/29/colorado-now-has-6-million-people/ AP Photo/David ZalubowskiSee omnystudio.com/listener for privacy information.

February 9th, 2025. Boulder, Colorado. Megan Trussell was last seen walking on campus at CU Boulder after an argument with her roommate. She was reported missing three days later, and on February 15th her body was found on the highway off campus.We've been telling you about our Patreon and all the extra content we deliver and you either don't want more content or you're living under a rock. Go subscribe already. patreon.com/generationwhySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys recap their Weekends in Fun, talk a little Epstein, a snow leopard attacks a woman in China after she takes a selfie with it, Tom Brady's social media behavior, and a guy domes his friend with a chair. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (9:50) Recapping This Weekend in Fun • (33:50) A Little Epstein Talk • (52:00) Snow Leopard Merks Woman in China • (59:45) Tom Brady • (1:04:10) Let's Watch This Dude get Domed by a Chair Support This Episode's Sponsors: - Leesa: Go to ⁠⁠https://www.leesa.com/⁠⁠ for 20% off mattresses PLUS get an extra $50 off with promo code STEAM, exclusive for our listeners. - Rhoback: Go to https://rhoback.com/ and use code LUTES20 for 20% off your first order - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to ⁠https://rocketmoney.com/circling⁠ today. - Underdog Fantasy: Download the app today and sign up with promo code STEAM to score SEVENTY-FIVE DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

An incredible girl with passion and a dream, a short walk on campus, and then…nothing. [Part 1] Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Sign up and get 10% off at https://BetterHelp.com/bigmad . #ad Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner Get 20% off all IQBAR products, including the Ultimate Sampler Pack, plus free shipping—text BIG to 64000. Message and data rates may apply. For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times at https://Tovala.com/BIGMAD with code BIGMAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(2:00) Gus Malzahn retires. Great timing!(24:00) Are pieces in place for a 2022-style offense as Norvell retakes play caller responsibilities?(45:00) This thing was always going to end awkwardly(58:00) Hard to believe the potential for another bad season didn't play a factorMusic: Johnny Paycheck - Take This Job And Shove ItFollow CumminsLifestyle on IGDownload the  Underdog app today and sign up with promo code WARCHANT to score SEVENTY-FIVE DOLLARS in Bonus Entries when you play your first FIVE dollars - that's promo code WARCHANT Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(2:00) Corey high on hoops(8:00) Old news but thoughts on the tweaks to CFP(13:00) Will you lock in on a QB before camp opens?(23:00) Three positioned FSU should have addressed better(29:00) 2026 a true test of Norvell's "organizational" strength?(32:00) Is player development back at FSU?(41:00) Would you now rather be in the B1G or SEC?(52:00) Baseball hits halfway mark of preseason, we take stockMusic: The Maine - Die To FallFollow CumminsLifestyle on IGUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Download the  Underdog app today and sign up with promo code WARCHANT to score SEVENTY-FIVE DOLLARS in Bonus Entries when you play your first FIVE dollars - that's promo code WARCHANTMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My guest today is Kelsey Morris, and this is her second time on the podcast—which feels long-overdue, because a lot has happened since we last talked. When Kelsey first joined me nearly five years ago, she was balancing a full-time job while building her art career on the side. Shortly after that conversation, she did something many creative people dream about and very few actually do: she quit her job, changed her phone number, and went all-in on her work as an artist. Since then, she's built a deeply recognizable visual style, taken on major commissions, and quietly carved out a career that sits at the intersection of Western art, wildlife, and the modern outdoor world. In this conversation, we pick up right where we left off—talking about what it actually takes to make the leap into full-time creative work, how Kelsey thinks about balancing artistic curiosity with financial reality, and how discipline, professionalism, and showing up every day matter just as much as inspiration. We also talk about her evolving style, the pressure of deadlines, why some days the work just doesn't click, and how she's learned when to push through—and when to walk away. We also get into some big life changes: closing her gallery, preparing for motherhood, spending time at her off-grid cabin in Alaska, and a major upcoming milestone—being selected to paint the 2026 covers of Field & Stream, one of the most iconic names in outdoor media. Kelsey is thoughtful, grounded, funny, and refreshingly honest about the realities of creative work. This is a conversation about art, ambition, patience, and building a life that actually fits the work you want to do. I really loved catching up with her, and I think you will too. Enjoy! --- Kelsey Morris Kelsey on Instagram Episode notes: https://mountainandprairie.com/kelsey-morris/ --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy in Colorado, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Kelsey Morris and sponsor information 5:55 - Intro and going all in on art 10:42 - Marketing oneself 13:06 - Space to explore 15:57 - Individuality 20:05 - How to pay the bills 23:02 - Attention to detail 26:22 - Deadline torture 27:50 - The days when it's not easy 32:40 - Milestones 37:04 - Who Kelsey looks up to 42:00 - The gallery 45:02 - Parenting 49:16 - The Alaska house 55:13 - Field & Stream exclusive 59:13 - Book recs 1:02:45 - Wrapping up 1:03:45 - Ed's goodbye and thank yous --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

This Detroit Red Wings podcast breaks down two disappointing losses that reveal concerning trends for Todd McLellan's squad. Detroit Red Wings news and analysis covers Patrick Kane's historic milestone overshadowed by DeBrincat's wild performance against Washington and a complete breakdown vs. Colorado. (00:00) - Intro & Episode Overview (03:55) - Red Wings vs Capitals Game Recap Patrick Kane breaks the American-born points record twice, and Alex DeBrincat gets an assist from the cameraman in a wild finish to regulation, and an injured Charlie Lindgren beats Larkin in the shootout at the LCA. (17:30) - Colorado Avalanche Beatdown The Avalanche dismantle Detroit in a forgettable performance that highlighted the Red Wings' inability to match top-tier competition. (25:52) - Team Struggles Deep Dive Dylan Larkin's 5v5 woes, why these losses feel different from earlier season struggles, and what Larkin, Lucas Raymond, and Moritz Seider have to do until Simon Edvinsson returns. (35:15) - Steve Yzerman Trade Rumors Breaking down the latest trade speculation linking Detroit to potential deadline targets as Elliotte Friedman reports the Red Wings' interest in both Artemi Panarin and Logan Stanley. (48:00) - NHL Trade Freeze, Chiarot Contract Details and Dries Re-signed (49:49) - Overtime Mailbag Your questions on roster moves and whether this team is still poised for the playoffs. --- WWP Night at the LCA Night (March 21st) tickets at wingedwheelpodcast.com/redwings This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

On the surface, the 25th Amendment is a perfect mechanism for providing a stable transition of Presidential power. But that's not what early state ratification critics thought. And it's not how Hollywood writers oft envision it. When debating the 25th amendment to the US Constitution, one state legislator called it rushing "pell-mell into madness." Another said it did not complete the very purpose it intended and should go back to Congress for fixing. And still another said it has a huge hole around the vice presidency. These state quibbles were enough for a scare, but the states ratified anyway, in the wake of the Cuban Missile Crisis and a bipartisan push. But were the arguments valid? Although the 25th is designed to potentially remove a President, it is also designed to avoid doing that if at all possible. It was written by politicians to avoid politics, and as several TV and movie writers have found, it could create lots of politics. If you find it confusing, you aren't alone. Some opponents during its ratification took a look at what came out of the hard work of Sen. Kefauver and Bayh and said - why was it written this way? And not all their criticisms were answered. In this episode we look at the 25th and objections raised in Pennsylvania, Arkansas and Colorado that might have sunk the amendment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Gangland Wire, host Gary Jenkins talks with author Linda Stasi about her historical novel, The Descendant, inspired by her own Italian-American family history. Stasi traces her ancestors' journey from Sicily to the Colorado mining camps, revealing the brutal realities faced by immigrant laborers in the American West. The conversation explores the violent labor struggles surrounding the Ludlow Massacre and the role of powerful figures like John D. Rockefeller, as well as the diverse immigrant communities that shaped Colorado's mining towns. Stasi challenges stereotypes about Italians in America, highlighting their roles as workers, ranchers, and community builders—not just mobsters. Jenkins and Stasi also discuss Prohibition-era bootlegging and the early roots of organized crime in places like Pueblo, weaving together documented history with deeply personal family stories of survival, violence, and resilience. Drawing on her background as a journalist, Stasi reflects on loss, perseverance, and the immigrant pursuit of the American dream, making The Descendants both a historical narrative and an emotional family legacy. Click here to find the Descendant. 0:04 Introduction to Linda Stasi 3:12 The Role of Women in History 7:05 Bootlegging and the Mafia’s Rise 9:31 Discovering Family Connections 14:59 Immigrant Struggles and Success 19:02 Childhood Stories of Resilience 24:04 Serendipity in New York 26:19 Linda’s Journey as a Journalist Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here.  [0:00] Well, hey, all you wiretappers out there, glad to be back here in studio, Gangland Wire. This is Gary Jenkins, retired Kansas City Police Intelligence Unit detective, and I have an interview for you. This is going to be a historical fiction author. This is going to be a historical fiction book by a writer whose family lived the life of, whose family, This is going to be a real issue. This book is going to, we’re going to talk about a book. We’re going to talk with an author about the book. We’re going to talk with the author, Linda Stasi. We’re going to talk with the author, Linda Stasi, about her book, The Descendants. Now, she wrote a historical fiction, but it’s based on her actual family’s history. [0:50] From Sicily to New York to California. The wild west of colorado now get that you never heard of many italians out west in colorado but she’s going to tell us a lot more about that and how they were actually ended up being part of the pueblo colorado mafia the corvino family and then got involved in bootlegging and and then later were involved in ranching and different things like that so it’s uh it’s a little different take on the mob in the United States that we usually get, but I like to do things that are a little bit different. So welcome, Linda Stasey. Historical fiction, how much of it is true? Is it from family stories? All the stories are true. I’ll ask you that here in a little bit. Okay, all the stories are true. All right. All the stories are true. [1:41] It’s based on not only stories that were told to me by my mother and her sisters and my uncles and so forth, But it’s also based on a lot of actual events that took place while they were living in Colorado. And it’s based on the fact that, you know, people don’t know this. We watch all these movies and we think everybody who settled the West talk like John Wayne. There were 30 different languages spoken right in the minds of Colorado. So my uncles rode the range and they were, drovers and they were Italian. I mean, they were first generation. They were born in Italy and they made their way with all these other guys who were speaking Greek and Mexican and you name it. It wasn’t a lot of people talking like, hey, how are you doing, partner? How are you doing, bard? Talking like I do. Right. [2:46] But it took a long time for you you can blame the movies for that and the dominant uh uh caucasian culture for that right and you know there was that what was the movie the the martin scorsese movie killers of the flower moon oh yeah all the uh native americans spoke like they were from like movie set in color and oklahoma so he was like what. [3:13] Yeah, well, it’s the movies, I guess. [3:25] Unlike any women that I would have thought would have been around at that time. They were rebellious, and they did what they wanted, and they had a terrible, mean father. And I also wanted to tell this story. That’s what I started out telling. But I ended up telling the story of the resilience of the immigrants who came to this country. For example, with the Italians and the Sicilians, there had been earthquakes and tsunamis and droughts. So Rockefeller sent these men that he called padrones to the poorest sections of Sicily, the most drought-affected section, looking for young bucks to come and work. And he promised them, he’d say, oh, the president of America wants to give you land, he wants to give you this. Well, they found themselves taken in the most horrific of conditions and brought to Ellis Island, where they were herded onto cattle cars and taken to the mines of Colorado, where they worked 20-hour days. They were paid in company script, so they couldn’t even buy anything. Their families followed them. They were told that their families were coming for free, and they were coming for free, but they weren’t. They had to pay for their passage, which could never be paid for because it was just company script. [4:55] And then in 1914, the United Mine Workers came in, and there were all these immigrants, Greeks and mostly Italians, and they struck, and Rockefeller fired everyone who struck. So the United Mine Workers set up a tent city in Ludlow. [5:14] And at night, Rockefeller would send his goons in who were—he actually paid the National Guard and a detective agency called Baldwin Feltz to come in. And they had a turret-mounted machine gun that they called the Death Squad Special, and they’d just start spraying. So the miners, the striking miners, built trenches under their tents for their women and children to hide. when the bullets started flying. And then at some point, Rockefeller said, you’re not being effective enough. They haven’t gone back to work. Do what you have to do. So these goons went in and they poured oil on top of the tents. And they set them on fire. [6:00] And they burnt dozens of women and children to death. They went in. The government claimed it was 21 people, but there was a female reporter who counted 60-something. and they were cutting the heads and the hands off of people, the children and women, so they couldn’t be identified. It all ended very badly and none of Rockefeller’s people or Rockefeller got in trouble. They went before Congress and Rockefeller basically said they had no right to strike. And that was that. So here are all these men and women now living wild in the mountains of Colorado, not speaking the language, not. Being literate, not able to read and write. [6:44] And living in shacks on mountains in the hurricane, I mean, in the blizzards and whatnot. And then it’s so odd. In 1916, Colorado declared prohibition, which was four years before the rest of the country. [7:00] So these guys said, well, we need to make booze. We need to make wine. What do you mean you can’t have booze and wine? So that’s how bootlegging started in Colorado. And that’s how the mafia began in the West. with these guys. [7:18] It’s kind of interesting. As I was looking down through your book, I did a story on the more modern mafia. This started during bootlegging times in Pueblo, and I noticed in your book, I refer to Pueblo, this was the Corvino brothers. So did you study that? Is that some of the background that you used to make, you know, use a story? You used real stories as well as, you know, the real stories from your family, real stories from history. Well, the Carlinos are my family. Oh, you’re related to the Carlinos. Well, what happened was I didn’t know that. And my cousin Karen came across this photo of the man who was her son. [7:59] Grandfather that she never met because he was killed in the longest gunfight in Colorado history when she was 10 days old. And he was Charlie Carlino. So she came across it and we met, we ended up meeting the family. Sam Carlino is my cousin and he owns like this big barbecue joint in san jose california and uh we’ve become very friendly so i i said i look i’m looking at this and i think wait a minute vito carlino is the father he has three sons and one daughter the youngest son charlie who was the the handsome man about town cowboy, they had a rival family called the dannas in bootlegging and charlie carlino and his bodyguard were riding across the baxter street bridge driving in one direction and the dannas were coming in the other direction and the dannas got out and and killed them and it’s exactly what I’m thinking to myself, Vito Corleone, three sons, Charlie gets killed on the bridge while the two cars are… I thought, wait a minute. Wait a minute. Wait a minute. I mean. [9:26] It can’t be that coincidental, right? No. No, it can’t be. Even the bridge. Somebody was doing their research. [9:46] And had baby Charlotte, who was only 10 days old at the time. So all these stories are true, and it started other gunfights and so forth and so on. But I thought, holy shit. That’s my family. I had no idea. I mean, I knew my aunt was married to a guy whose name was Charlie Carlino, And I should show you the picture because he looks like the missing link from the village people. He’s got big fur chaps on and a cowboy hat. I mean, he’s got his holsters on and he’s got his long gun over his shoulder. It’s like, wow. Yeah, so that story is true. And my mom was a little girl when the Pueblo flood happened. And she always recalled the story to me about watching in horror as the cows and the horses and people were floating away, dead. [10:54] So now the name of your book is A Descendant, which is you, of course. And you kind of use the situations that you just described and the real life people in this book. So then how does this book progress and what other situation do you use? Well, I used many of the acts. I used the Ludlow massacre, the flood, the bootlegging, the prohibition. I also uncovered that the governor of Colorado said. [11:30] Assigned all these guys to become prohibition agents, but they were all KKK. Yeah. So they actually had license to kill the immigrants, just saying they had a still. They had a still. And they were wholesale killing people. So there’s that story. There’s the story of the congressional hearing of Rockefeller after that. And um the the book ends up with my mother um beating my father um who was not in colorado she met him at my aunt’s wedding and avoided him and avoided him and they finally got together and it ends up the book ends up at the start of world war ii and my father was drafted into the air Force, or the Army Air Corps, as it was called that time, and his was assigned to a bomber. He was a co-pilot or a bombardier or something, I forgot. And my grandfather on my father’s side said, well, wait a minute, where are you going to do this? And he said, well, we’re going to Italy. And he said, you’re going to bomb this? Your own country? And my father said, no, no, Bob, this is my country. [12:47] So the book comes full circle. Yeah, really. You know, I, uh, uh, sometimes I start my, I’ll do a program here for different groups or for the library once in a while. And I always like to start it with, you know, first of all, folks, remember, uh. [13:03] Italians came here after, you know, really horrible conditions in southern Italy and Sicily and they came here and they’re just looking for a little slice of American pie the American that’s all they want is a some of the American dream and you know they were taking advantage of they had they were they were darker they had a different language so they didn’t fit it they couldn’t like the Irish and the Germans were already here they had all the good jobs they had the businesses and so now the Italians they’re they’re kind of uh sucking high and tit as we used to say on the farm they’re they’re uh you know picking up the scraps as they can and form businesses. And so it sounds like, you know, and they also went into the, I know they went in the lead mines down here in South Missouri, because there’s a whole immigrant population, Sicilians in a small town called Frontenac. And it also sounds like they went out to the mines in Denver, Colorado. So it’s based on that diaspora, if you will, of people from Southern Italy. And they’re strapping, trying to get their piece of the American pie. Right. And I think that I also wanted very much to change the same old, same old narrative that we’ve all come to believe, that, you know, Italians came here, they went to New York, they killed everybody, they were ignorant slobs. And my family had a ranch! They were ranchers! They had herds of cattle! It’s like, that’s just been dismissed as though none of this existed because. [14:30] Yes, they were darker, because they had curly hair. [14:34] There’s a passage in my book that’s taken actually from the New York Times, where they say that Southern Italians are. [14:43] Greasy, kinky-haired criminals whose children should never be allowed in public schools with white children. Yeah. They used to print stuff like that. I’ve done some research in old newspapers, and not only about Italians, but a lot of other minorities, they print some [14:57] horrible, horrible, horrible things. Well, every minority goes through this, I guess. Everyone. I think so. Part of it’s a language problem. You hear people say, well, why don’t they learn our language? Well, what I say is, you know, ever try to learn a foreign language? It’s hard. It is really, really hard. I’ve tried. It is really hard. I got fired by my Spanish teacher. Exactly. You know how hard it is. I said, no, wait, I’m paying you. You can’t fire me. She said, you can’t learn. You just can’t learn. My grandkids love to say she got fired by her Spanish teacher. [15:36] But it’s such a barrier any kind of success you know not having the language is such a barrier to any kind of success into the you know american business community and that kind of a thing so it’s uh it’s tough for people and you got these people young guys who are bold and, they want they want to they end up having to feel like they have to take theirs they have to take it because ain’t nobody giving it up back in those days and so that sounds like your family they had to take however they took it they they had to take what they got how did that go down for them, start out with a small piece of land or and build up from there how did that go out well from what i understand um. [16:21] They first had a small plot, and then that they didn’t own. They just took it. And then as the bootlegging business got bigger, they started buying cattle and sheep. And they just started buying more and more land. But my grandfather was wanted because he killed some federal agent in the Ludlow Massacre. So he was wanted. So it was all in my grandmother’s name anyway. So she became, in my mind and in my book, she becomes the real head of the family. And my grandfather had a drinking problem, and she made the business successful and so forth. And then I do remember a story that my mother told me that—. [17:16] Al Capone came to the ranch at some point, and all the kids were like, who’s this man in the big car? There was other big cars. And then they moved to New York shortly after that, although they were allowed to keep the ranch with some of my aunts running it. I think there was a range war between the Dana family and the Carlinos and the Barberas, and they were told, get out of town, and they got out of town. And then they made a life in Brooklyn. And then my mom went back to Colorado and then came back to Brooklyn. [17:54] You think about how these immigrants, how in the hell, even the ones who come here now, how in the hell do you survive? I don’t know. Don’t speak the language. You don’t have the money. How do you survive? I don’t know. I truly don’t know. I couldn’t do it. I couldn’t either. I couldn’t either. I don’t even want to go to another country where I don’t speak the language unless I can hire somebody to do stuff for me, you know, try to scuffle around and get a job, work off the books. You know, you got to work off the books, so to speak, and take the lowest, hardest jobs that they are, that there are. I don’t know. It’s crazy. I don’t really understand. Yeah. But, uh, so this, uh, it’s really interesting this, uh, the whole thing with the ranches and, and building up the ranches out there. I know we spoke, talk about Al Capone. Well, his brother, I think it was, it was not Ralph. There was another Capone brother. Which one? Well, another Capone brother who became, came a revenuer and I’ve seen some pictures of him and he looks like a cowboy with a hat and everything. He was in Nebraska or something. [19:02] It’s so funny. And I just, when I was growing up and I would tell people that my mom rode her donkey and then her horse to school, and they’d always say to me, but aren’t you Italian? [19:19] That’s Italian. Italian. Yeah, it’s interesting. Now, of course, your mom was, I noticed something in there about being in Los Animas in that area. Yes. Was there some family connection to that? And I say that because my wife’s grandfather lived there his whole life in Los Animas. Well, Los Animas County takes in Pueblo, I believe. Oh, okay. That’s the northern, that’s the far northern edge of Pueblo. The whole big area. I didn’t realize it was that close to Pueblo. I think my mom’s birth certificate actually says Los Animas County. Uh-huh. Something like that, yeah. Okay, all right. I didn’t realize Los Andemos was that close. I think. I might be wrong. Oh, it could be. It had those big counties out west, a great big county, so it would probably do. [20:10] So let’s see. Tell us a couple other stories out of that book that you remember. Well, there’s a story of my mother and her sister, Clara. Clara was a year what do they call Irish twins you know Italian twins she was like 14 months younger than my mom and um, When my mom had to start school, she was very close to my Aunt Clara, and they refused to go to school without each other. So my grandmother lied and said they were twins. And the teacher said, I don’t think they’re twins. This one’s much littler than the other, and I’m going to send the sheriff to that guinea father of yours and make sure. Well, unfortunately, the town hall burnt down with all the records that night. So they were never able to prove that Aunt Clara was a year younger. [21:14] Interesting. And also there’s a story of how they were in school when the flood hit. And my mother did have a pet wolf who was probably part wolf, part dog, but it was her pet named Blue. They got caught in the flood because they were bad and they had detention after school. And um had they left earlier they would have um so the dog came and dragged them was screaming and barking and making them leave and the teacher got scared because of the wolf and so they left and the wolf was taking them to higher and higher ground and had they stayed in that schoolhouse they would have been killed the teacher was killed everybody was washed away Wow. Yeah, those animals, they got more of a sense of what’s going on in nature than people do, that’s for sure. But she had always told me about her dog wolf named Blue. When they went back to New York City, did they fall in with any mob people back there? They go back to Red Hook. They had connections that were told, they were told, you know, you can, like Meyer Lansky and a couple of other people who would help them, um. [22:33] But my mom—so here’s an absolutely true story, and I think I have it as an epilogue in the book. So a few years ago, several years ago, my daughter had gotten a job in the summer during college as a slave on a movie set that was being filmed in Brooklyn. And she got the job because she, A, had a car, and B, she could speak Italian. And the actress was Italian. So every night she’d work till like 12 o’clock and I’d be panicked that she’d been kidnapped or something. So she’d drive her car home. But then every night she was coming home later and later and I said, what’s going on? She said, you know, I found this little restaurant and right now we’re in Red Hook where the, and it wasn’t called Red Hook. It was called, they have another fancy name for it now. [23:32] And she said and I just got to know the owner and he’s really nice and I told him that when I graduated from college if I had enough money could I rent one of the apartments upstairs and he said yes and she said we’ve got to take grandma there we’ve got to take grandma there she’ll love the place she’ll love the place and so my mother got sick and just came home from college, and she was laying in the bed with my mother, and she said, Grandma, you’re going to get better, and then we’re going to take you to this restaurant, [24:03] and I promise you, you’re going to love it. So my mother, thank God, did get better, and we took her to the restaurant. [24:12] The man comes over, and it’s a little tiny Italian restaurant, and the man comes over, and he says, Jessica, my favorite, let me make you my favorite Pennelli’s. And my mother said, do you make Pennelli’s? And he said, yes. She said, oh, when we first came to New York, the man who owned the restaurant made us Pennelli’s every day and would give it to us before we went to school. And he said, really, what was his name? And she said, Don, whatever. And he said, well, that’s my grandfather. She said, well, what do you mean? He said, well, this is, she said, where are we? And he said. [24:53] They called it Carroll Gardens. And he said, well, it’s Carroll Gardens. She said, well, I grew up in Red Hook. He said, well, it is Red Hook. She said, well, what’s the address here? And he said, 151 Carroll Street. And she said, my mother died in this building. [25:09] My daughter would have rented the apartment where her great-grandmother died. What’s the chances of that of the 50 million apartments in New York City? No, I don’t know. And the restaurant only seats like 30 people. So… My mother went and took a picture off the wall, and she said, this is my mother’s apartment. And there were like 30 people in the restaurants, a real rough and tumble place, and truck drivers and everything. And everybody started crying. The whole place is now crying. All these big long men are crying. Isn’t that some story? Full circle, man. That’s something. Yeah, that is. Especially in the city. It’s even more amazing in a city like New York City. I know. That huge. That frigging huge. That exact apartment. Oh, that is great. So that restaurant plays a big part in the book as well, in the family. Okay. All right. All right. Guys, the book is The Descendant, Yellowstone Meets the Godfather, huh? This is Linda Stasi. Did I pronounce that right, Stasi? Stacey, actually. This is Linda Stasi. And Linda, I didn’t really ask you about yourself. [26:17] Tell the guys a little bit about yourself before we stop here. Well, I am a journalist. I’ve been a columnist for New York Newsday, the New York Daily News, and the New York Post. I’ve written 10 books, three of which are novels. [26:34] And I’ve won several awards for journalism. And I teach a class for the Newswomen’s Club of New York to journalists on how to write novels, because it’s the totally opposite thing. It’s like teaching a dancer to sing, you know? It’s totally opposite. One of my mentors was Nelson DeMille, my dear late friend Nelson DeMille, and I called him up one night after I wrote my first novel, and I said, I think I made a terrible mistake. He said, what? I said, I think I gave the wrong name of the city or something. He said, oh, for God’s sakes, it’s fiction. You can write whatever you want. [27:17] But when you’re a journalist, if you make a mistake like that, you’re ruined. Yeah, exactly. So I have. We never let the facts get in the way of a good story. Go ahead. I’m sorry. I said I have a daughter and three grandsons. My daughter is the only female CEO of a games company. She was on the cover of Forbes. And my husband just died recently, and he was quite the character. He got a full-page obit in the New York Times. He’s such a typical, wonderful New York character. So I’m in this strange place right now where I’m mourning one thing and celebrating my book. On the other hand, it’s a very odd place to be. I can imagine. I can only imagine. Life goes on, as we say, back home. It just keeps going. All right. Linda Stacey, I really appreciate you coming on the show. Oh, thank you. I appreciate you talking to me. You’re so much an interesting guy. All right. Well, thank you.

(2:00) Gus Malzahn retires. Great timing!(24:00) Are pieces in place for a 2022-style offense as Norvell retakes play caller responsibilities?(45:00) This thing was always going to end awkwardly(58:00) Hard to believe the potential for another bad season didn't play a factorMusic: Johnny Paycheck - Take This Job And Shove ItFollow CumminsLifestyle on IGDownload the  Underdog app today and sign up with promo code WARCHANT to score SEVENTY-FIVE DOLLARS in Bonus Entries when you play your first FIVE dollars - that's promo code WARCHANT Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(2:00) Corey high on hoops(8:00) Old news but thoughts on the tweaks to CFP(13:00) Will you lock in on a QB before camp opens?(23:00) Three positioned FSU should have addressed better(29:00) 2026 a true test of Norvell's "organizational" strength?(32:00) Is player development back at FSU?(41:00) Would you now rather be in the B1G or SEC?(52:00) Baseball hits halfway mark of preseason, we take stockMusic: The Maine - Die To FallFollow CumminsLifestyle on IGUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Download the  Underdog app today and sign up with promo code WARCHANT to score SEVENTY-FIVE DOLLARS in Bonus Entries when you play your first FIVE dollars - that's promo code WARCHANTMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join "Mind Over Murder" co-host Bill Thomas and investigator Jennifer Bucholtz of the "Break the Case" podcast as the discuss the new highly restrictive rules introduced by Ancestry.com which will have a serious impact on law enforcement searches for missing persons, murders and unidetified remains searches.  Jen is a former Army Intelligence Office now with the El Paso Colorado Sheriff's Department; she also co-hosts "Break the Case" with investigative journaist George Jared. Kristin Dilley was away during the recording of this episode, but will be back next time on "Mind Over Murder."Break the Case Podcast:https://podcasts.apple.com/us/podcast/break-the-case/id1590363877Ancestry.com Just Changed the Rules — And Cold Cases Across America May Sufferhttps://www.thecoldcases.com/p/ancestrycom-just-changed-the-rulesNBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway MurdersIn January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 20,000 followers:https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. To book a PREMIUM spot on the Podcast: ⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠Book a 1-on-1 coaching call: ⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠ Become a member of our Podcast community: ⁠⁠https://www.drchrisloomdphd.com/membership⁠⁠Subscribe to our email list: ⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠Click here to join PodMatch (the "AirBNB" of Podcasting): ⁠⁠https://www.joinpodmatch.com/drchrisloomdphd⁠⁠Click here to purchase my books on Amazon: ⁠⁠https://amzn.to/2PaQn4p⁠⁠Click here to purchase my audiobooks, visit: ⁠⁠https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F⁠⁠To help support the show:CashApp- ⁠⁠https://cash.app/$drchrisloomdphd⁠⁠Venmo- ⁠⁠https://account.venmo.com/u/Chris-Loo-4⁠⁠Buy Me a Coffee- ⁠⁠https://www.buymeacoffee.com/chrisJx⁠⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Follow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/

BuffStampede.com reporter Oliver Hayes gives his instant thoughts after Colorado beat TCU by 26 points, breaking its six-game losing streak and doing so by starting four true freshmen.

As Colorado embarks on its psychedelic experiment, people can now receive psilocybin-assisted therapy at healing centers. The state is also grappling with how to enable therapy with the psychedelic ibogaine, which has shown promise for treating addiction. The use of psychedelic-assisted therapy was a component of Colorado's psychedelic law approved by voters in 2022. We share a conversation from the most recent Aspen Ideas Festival as part of our coverage, "The Trip," about Colorado's psychedelic journey. Krista Tippett, who created and hosts the podcast “On Being,” interviewed Gül Dölen, a psychology professor at the University of California Berkeley and a leader in psychedelics research. 

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about a treasure hunt taking place at 14,000 feet in Colorado, a recent bike path death in Breckenridge (and the call for witnesses), a canyon that's got new trails and is totally worth checking out, a big change at Colorado's most iconic beer festival, and more.

Leaders of the North Slope village of Nuiqsut sued the U.S. Department of Interior on January 28, for canceling a key subsistence protection for a development project, as The Alaska Desk’s Alena Naiden from our flagship station KNBA reports. About a year ago, the U.S. Bureau of Land Management issued an agreement with Nuiqsut leaders that prohibited oil and gas development around Teshekpuk Lake, which is located in the northeastern corner of the National Petroleum Reserve-Alaska. The goal was to mitigate the harm that the ConocoPhillips' Willow project would have on caribou – a crucial subsistence resource for Nuiqsut residents. But last month, the Department of the Interior, which oversees BLM, canceled that agreement, saying it was improperly issued in the first place. In turn, Nuiqsut's leadership filed the lawsuit in the U.S. District Court for the District of Columbia, arguing that the cancellation was illegal. “We’re fighting to protect the area and think about the caribou.” George Tuukaq Sielak is the president of Nuiqsut's Kuukpik Corporation. He says the cancellation was disappointing and damaged the trust of Nuiqsut residents. “By pulling that right of way off, I mean, it’s just like throwing us away.” Department of Interior officials declined to comment, citing the pending litigation. When BLM approved the controversial Willow project in 2023, one condition was mitigating the harm on Teshekpuk Lake – a key habitat for the Teshekpuk Caribou Herd. And BLM signed a right-of-way agreement with Nuiqsut to meet that condition. That conservation measure was backed by the law that directs the Department of Interior to conduct oil and gas leasing in the reserve. The law also requires “maximum protection” for Teshekpuk Lake and other significant subsistence areas. M Sielak, with Kuupik Corporation, says that Nuiqsut residents are careful when they consider development projects so close to their home, but the promise of additional protections for caribou helped more residents to get on board with Willow. “We will support development in our area, as long as we work together to balance, such as what we’re doing here with a right of way.” But the Department of the Interior said that the federal law does not authorize such conservation measures when it canceled the right-of-way agreement. The department also said in its cancellation letter that right-of-way agreements are usually used to allow oil and gas activities, not prohibit them, and that the primary goal of the law regulating the reserve is to support oil and gas leasing, while subsistence protections come second. The department indicated that they expect to hold lease sales this winter, which may include the area around Teshekpuk lake. Nuiqsut leadership say they might consider legal avenues – like seeking injunctive relief – to protect the area, but no decision has been made yet. A moonson sunset at Massai Point inside Chiricahua National Monument in southeastern Arizona. (Photo: Ron Stewart / National Park Service) A bipartisan bill on Capitol Hill is looking to turn one of Arizona's federal monuments into the state's fourth national park behind Saguaro, the Petrified Forest, and the Grand Canyon. KJZZ's Gabriel Pietrorazio has details. Established in 1924 by President Calvin Coolidge, Chiricahua National Monument is known by many as the “Wonderland of Rocks”. From Geronimo to Cochise, this land is also steeped in Apache history, something the San Carlos Apache Tribe and neighboring Mescalero Apache Tribe in New Mexico, want to see permanently protected. The effort is being led by U.S. Sens. Mark Kelly and Ruben Gallego (D-AZ) and U.S. Rep. Juan Ciscomani (R-AZ) in the House. If passed, Arizona would tie fourth-overall with Colorado – behind Utah, Alaska, and California – for states with the most national parks. Yurok Chairman Joseph L James speaks at the 3rd Annual MMIP Tribal Policy Summit. (Courtesy Yurok Tribe / Facebook) California tribes are gathering this week for the Missing and Murdered Indigenous People (MMIP) Tribal Policy Summit. The annual summit in its fourth year and is expected to draw tribal leaders, lawmakers, advocates, and victims' families. The theme is justice, healing, sovereignty, and solutions to the MMIP crisis. Two proposed pieces of legislation will be discussed: a bill to establish a MMIP Justice Program within the state justice department – and a bill to establish a Tribal Foster Care Prevention Program to prevent Indigenous children from entering the child welfare system, which advocates say is a MMIP pathway. The event is taking place Tuesday and Wednesday at the Hard Rock Hotel and Casino Sacramento. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out the latest episode of Native America Calling Monday, February 2, 2026 – Native Americans are compelled to respond to indiscriminate ICE pressure

Today, Sun outdoors reporter Jason Blevins talks about some of the more than 30 Colorado athletes headed to Italy for the Winter Olympics and what to watch for from the Colorado contingent.See omnystudio.com/listener for privacy information.

Maria Brinck is a visionary thought leader devoted to breaking up the traditional leadership monopoly in order to generate the “diversity of thought” necessary to solve our most pressing challenges in organizations and nations. Maria founded Zynergy International, a leadership advisory firm in 2013, to fulfill her passion. Today, Maria works with board members, CEOs, executives, business teams and HR professionals and is based in Colorado. Born and raised in Sweden and Algeria, Maria was educated in Sweden, France, and the USA with a focus on International Business. Her most transformative experience, reshaping her worldview, came when she lived and worked with indigenous people in the Congo Basin Rainforest in a remote part of Cameroon. While working on the rehabilitation of chimpanzees and gorillas, she observed first-hand human planetary destruction and its consequences for all living things, but also the type of leadership we need to bring out the best in humanity. Maria is a Gallup-Certified Strengths Coach and holds a CPCC Certification from CTI, and an ACC Certification from ICF, the International Coach Federation. She previously held positions at GE, Eli Lilly & Co, and Novo Nordisk and some of her current clients include Quanex, Astra-Zeneca, Beacon, DaVita, Vizient and Stryker.

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

Trusts are often described as “bulletproof” in divorce—but that assumption can be misleading. In this episode of Divorce at Altitude, co-host Ryan Kalamaya is joined by associate attorney Makenzie Ralston to discuss how discretionary trusts are treated in a Colorado divorce.Ryan and McKenzie explain when a trust may truly be protected, when it can be considered property, and when it may still affect property division, spousal maintenance, or child support—even if it is not divisible. Using common divorce scenarios and Colorado case law, they break down how trust language, trustee discretion, and distribution history can dramatically impact divorce outcomes.Guest Information: McKenzie RalstonMcKenzie Ralston is an associate attorney at Kalamaya | Goscha with a background in estate planning and tax law. She earned her law degree and Master of Laws in Taxation from the University of Denver Sturm College of Law and focuses on the intersection of trusts, estate planning, and domestic relations.Episode OutlineWhat Is a Discretionary Trust?An overview of trust roles—settlor, trustee, and beneficiary—and how discretionary distribution standards such as health, education, maintenance, and support operate.Revocable vs. Irrevocable TrustsWhy revocable trusts generally are not property interests for beneficiaries, how irrevocable trusts differ, and when a trust may become relevant in divorce proceedings.Colorado Case Law on TrustsA discussion of In re Marriage of Jones and In re Marriage of Balanson, and how courts analyze enforceable rights versus discretionary interests.Economic Circumstances vs. PropertyHow a trust may not be property—but still influence property division as an economic circumstance in a divorce.Trustee Control and Distribution PatternsWhy consistent distributions, beneficiary control, and trustee appointment powers can undermine claims that a trust is fully discretionary.Trust Distributions as IncomeHow regular and dependable trust distributions may be included as gross income for spousal maintenance and child support calculations.Drafting Trusts With Divorce in MindHow thoughtful trust drafting—spendthrift provisions, independent trustees, divorce-triggered protections, and prenuptial requirements—can provWhat is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Send us a message! Really!Jason had to take another emergency trip, this time to Greenland to help negotiate the surrender of Rebel Penguin Separatists to the Kingdom of Denmark, so this week you've just got Ian interviewing Hetal Doshi, candidate for the Democratic nomination for Attorney General of Colorado in 2026. We'll be back for an even bigger pod this Friday.   Hetal Doshi is a first-generation American and former senior officer at the U.S. Department of Justice. She has more than two decades of experience fighting and winning some of the biggest legal battles, including her work as a federal prosecutor in Colorado and as the top anti-monopoly litigator in the Biden-Harris Administration. She led landmark cases against some of the world's most powerful corporations including Google, Apple, and Ticketmaster, while also prosecuting corrupt government officials and scammers who targeted hard working Coloradans.Hetal has dedicated her career to seeking justice — not politics. She's led big teams that have taken on the powerful and defended our rights in court.  As a proven leader, Hetal is running for Attorney General to make sure our streets are safe, the economy is fair, and that every Coloradan's rights are respected. She will defend Colorado from federal overreach, take on monopolies that drive up costs for necessities, crack down on scammers and fraudsters, and fiercely protect the rights, freedoms, and natural environment that are the birthright of every Coloradan.You can learn more about her campaign at https://www.hetaldoshiforag.com/ That's it for this episode! If you loved watching and/or listening to it as much as we loved recording it, you can thank us by subscribing to the pod wherever you listen, following us over on New Old Twitter AKA Bluesky, subscribing to our shiny new channel on YouTube, smashing that subscribe button on our Substack, and sharing this episode with your friends, your enemies, and your 8th favorite Member of Congress from Colorado! THANK YOU so much for listening, and we'll see you next time!

Chris Towers is joined by Jake Shapiro (@Shapalicious on X), analyst for Denver Sports 104.3. Will Brenton Doyle bounce back? Can Jake McCarthy make some noise in Colorado? Can Ezequiel Tovar have his best season yet? Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sptfy.com/QiKv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FBT team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBTPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CPTowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CBSScottWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Roto_Frank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fantasybaseballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the FBT Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more fantasy baseball coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/fantasy/baseball/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Trump Ready to Hit Iran Again. Putin/Ukraine Energy Cease Fire? ICE Beating Up Old Ladies. Sen Redneck Hates the Super Bowl. Friday Football: Pro Bowl Edition.  This rapid fire episode is an intense real‑time situation report from Times Square on one of the wildest Fridays of 2026 so far. Paul Rieckhoff digs into the federal arrest of Don Lemon and Minnesota journalist Georgia Fort after church protests, and why Trump's push to criminalize journalism and protest crosses a dangerous new line in his war on the free press—making clear that if they can be targeted, so can any podcaster, reporter, or citizen who dares to speak out.​​ Rieckhoff lays out Trump's playbook: stoking protests to justify invoking the Insurrection Act, deploying the 11th Airborne and National Guard, and using ICE as an unaccountable strike force against immigrants, veterans, kids, and even elderly women, backed by disturbing new videos from Minneapolis, Maine, Colorado, and beyond that show a culture he argues is rotten beyond repair. He tracks how Trump is repositioning the military for a potential strike on Iran while dropping Epstein files, naming a new Fed chair tied to those documents, and counting on chaos and fear to keep him in power—all as Ukraine hangs on a fragile energy‑strike “ceasefire” and over a million independents in Maryland fight for open primaries.​ Amid the mayhem, Paul still delivers the five I's—independence, integrity, information, inspiration and impact—honoring the legacy of Catherine O'Hara, previewing the Pro Bowl's flag football future, the coming Super Bowl “woke bowl” culture war, and why flag football's Olympic debut matters for the next generation. Through it all, he centers what really counts: the courage of protesters freezing in Minneapolis, the fear and resilience of kids living under ICE, and the power of joy and community as a form of resistance—arming anyone who's angry with the context, clarity, and fuel they need to push back and stay vigilant. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a cheeky bonus excerpt from the full episode. To listen to the whole thing — and get access to future Chronicles — become a PODIUM Member (our foundling tier) via our Substack.

It's late January, and the intrepid Film Comment crew has been on the ground reporting from an extra special edition of the Sundance Film Festival—the last to take place on the snowy slopes of Park City, Utah, the festival's home since 1981, before moving to Boulder, Colorado in 2027. For the past week, we've gathered the best critics on the scene to talk about each day's premieres on the Podcast. For our final Podcast from Sundance 2026, critics Bilge Ebiri and Tim Grierson and programmer Madeline Whittle joined Film Comment Editor Devika Girish to close out the fest, discussing Padraic McKinley's The Weight (2:56), Noah Segan's The Only Living Pickpocket in New York (24:26), Dawn Porter's When a Witness Recants (28:46), Jason Osder and William Lafi Youmans's Who Killed Alex Odeh? (34:34), Josephine Decker's Chasing Summer (47:20), Walter Thompson-Hernández's If I Go Will They Miss Me? (1:05:46), Hossein Keshavarz and Maryam Ataei The Friend's House Is Here (1:10:28), Rafael Manuel's Filipiñana (1:14:05), and more. Catch up on all of our Sundance 2026 coverage at filmcomment.com

Pivot Family! Your favorite trio is back talking all of sports' big stories and breaking down the hottest headlines. Super Bowl week is finally set with the Seattle Seahawks and New England Patriots back in the big dance! But that wasn't the biggest NFL news of the week, as a leak from Canton reveals Bill Belichick did not make the Hall of Fame as a first ballot and we talk about the fall out, what this means for Belichick and what it says about those involved in the process, is it personal? The long standing Pro Bowl has always been a way to recognize the league's elite, but has it become a popularity contest more than a football honor? The guys discuss after the sports world reacts to Shedeur Sanders being named as one of the AFC quarterbacks, which Fred raises the question, how did he get ahead of Trevor Lawrence who was a MVP finalist? The league's eight head coaching vacancies are almost all filled and another year of no minority hirings, it's a process of hiring the best person for the job and we go in depth about Ryan being seen as a strong candidate to lead a team. College football is changing more and more as teams are putting in place a fine policy for missing practices and team events, we talk about how Deion Sanders implemented this system at Colorado and why the NCAA landscape has become so cloudy. We also talk about Tracy Morgan's recent encounter with a person he once knew who used to bully him as a kid, the guys share their experiences and how even as adults, it's hard to process sometimes. Pivot Family don't forget to comment, like and subscribe to stay up to date on all our latest conversations, and we really do love hearing from you, keep letting us know what you think! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to share this conversation with Drew Hunter. I've wanted to have Drew on the show for a long time, and this episode did not disappoint. Drew runs professionally for ASICS and lives in Boulder, Colorado, but his path in the sport has been anything but typical. He went pro straight out of high school, turning down a full scholarship to Oregon, and has now spent nearly a decade navigating the ups and downs of professional running before making a sponsor change to ASICS last year. In this conversation, we talk about what it was really like going pro so young, how different that decision might look today with NIL, and how his perspective has shifted ten years into his career. Drew opens up about setting goals based on what genuinely excites him, why road racing has become such a big focus, and how he's thinking about longevity in the sport as both an athlete and a dad. We also talk about family life, faith, and the importance of community, especially as he and his wife prepare to welcome their third child. What I appreciated most about this episode is how grounded Drew is in who he is now. He reflects honestly on early loneliness, big expectations, and how his definition of success has changed over time. This conversation goes well beyond race results and gets into what it looks like to build a meaningful life alongside big athletic goals. I really enjoyed this one, and I hope you do too. If you enjoy the episode, please take a moment to leave a rating and review. It's one of the best ways to help new listeners find the show. Topics Discussed: Drew's indoor season plans, upcoming 3K, and building toward Millrose How he's thinking about 2026 goals and the World Road Running Championships in Copenhagen What excites him when he sets goals and why he likes mixing in road racing Why road racing feels like the future of the sport and how it brings fans into it Becoming a dad young, building a family, and how that shifts his mindset around running Community, church, and why having people nearby matters for parenting and life Converting to Catholicism and how he explored faith through reading and learning How he met his wife and how COVID changed the timeline Choosing to go pro out of high school, how NIL changes that decision now, and the realities of pro life Loneliness early in his pro career, moving to Boulder, and building Tin Man Elite and his training setup with his parents Support our Sponsors: Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Lord Jah-Monte Ogbon. Emily Scott Robinson. Blood harmonies from Irish brothers Ye Vagabonds. Stephen Thompson from NPR Music chats with Dre Castillo from KVNF in western Colorado about the best albums out Friday, Jan. 30.The Starting 5(00:00) Introduction(01:21) Emily Scott Robinson, 'Appalachia'(08:58) Ye Vagabonds, 'All Tied Together'(16:05) Jordan Ward, 'Backward'(21:48) Lord Jah-Monte Ogbon, 'As Of Now'(27:18) Orestes Gomez, 'No me fui porque quise'The Lightning Round- Don Toliver, 'OCTANE'- Lande Hekt, 'Lucky Now'- By Storm, 'My Ghosts Go Ghost'- Yumi Zouma, 'No Love Lost to Kindness'- David Moore, 'Graze the Bell'Sample the albums via our New Music Friday playlist on NPR.org/allsongs.CreditsHost: Stephen ThompsonGuest: Dre Castillo, KVNFAudio Producer: Noah CaldwellDigital Producer: Dora LeviteEditors: Otis Hart, Elle MannionExecutive Producer: Suraya MohamedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Joe's out today, so Patrick is stepping in to host and bring you the raw, unfiltered truth. Things are moving FAST. Trump's counter-revolution is hitting on all fronts, and the communists are losing their minds. We're diving deep into the FBI raid on Fulton County, Georgia, where they finally seized those 2020 ballots after months of stonewalling by Democrat officials. Commissioner Mo Ivory was live-streaming in full panic mode, and Chairman Rob Pitts admitted the records are now out of their control. Why fight so hard to hide them? We know why.We'll break down Trump's Truth Social post exposing the timeline, Senator Tubberville dropping bombs on Benny Johnson, and how this ties right into Eric Coomer's deposition fallout. Plus, Border Czar Tom Homan just confirmed Minnesota county jails WILL NOW notify ICE, no more sanctuary shield for criminal illegal aliens. Stephen Miller reminded us this chaos stems from the single greatest fraud operation in U.S. history. And don't miss the Minnesota federal judge who's a donor and volunteer for a pro-illegal alien group judiciary corruption exposed.We're calling out Communist Derangement Syndrome head-on: trans activists in Colorado parking lots, abortion radicals wishing sexual violence on pro-lifers, NYC's new mayor stacking his team with comrades, and the endless celebration of violence when their narrative cracks. The messaging is brainwashing, but the pushback is real. Tune in today We''ll be live, keeping it straight and hard-hitting.

Chris Williams reacts to No. 8 Iowa State's blowout win over Colorado, courtesy of Karl Auto Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Gray, Ben Hutchens, and Jake Brend react to Iowa State's third-straight dominating win over Colorado on Thursday night, discussing key performances from freshmen Jamarion Batemon and Dominykas Pleta. The boys recap Bill Fennelly's squad's massive win in Lubbock and how they've gotten back on track. The three close with a lookahead to Sunday's game against Jerome Tang and Kansas State. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday's Daily Clone, Jake Brend recaps Iowa State's win over Colorado, digs into Domiykas Pleta's big night and T.J. Otzelberger talks about the narratives of slow starts versus fast starts. Presented by CycloneFanaticShop.com in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a frigid week in New York City, but Dylan has plenty of fuel in the tank for this week's Bravo roundup, starting with the latest from cross-country filming for Real Housewives Ultimate Girls Trip. Speaking of fuel in the tank, the ladies of Potomac are driving all over Colorado in this week's season finale, delivering an epic hour of television, gas station pizza and all. Next, Dylan unpacks part three of the RHOSLC reunion, where Bronwyn announces her separation from Todd, Meredith throws production under the bus, and Whitney makes him shed an unexpected tear. With SLC done for the season, he turns his attention to RHOBH, where the warning bells are getting louder for Amanda's rookie season. Meanwhile, Kyle is second guessing her separation from Mauricio, and Dorit is foaming at the mouth for a rematch with the newbie. Finally, Dylan digs into an epic episode of Traitors, starting with the worst-dressed at the banquet. With a dramatic antidote twist and a messy murder, Lisa Rinna's back is against the wall, and Rob's dagger throws a wrench into an already complicated game. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices

From gorgeous California to snowy Maryland Amy and Emily take on two finales! What a beautiful ending for Nathan and Gael! The duo gets a little weird and brings Lisa Barlow into the recap as a siren along side Aesha and even Captain Glen makes an appearance! Captain Sandy is just delighted to end the season with Leah and decides not to pay attention to how bad Max is a deck hand. Plus, a big walk-thru of the Colorado trip and a deep reflection on Angel, Stacy and Wendy. And most importantly Maryland Emily pops in for a weather update and climate hacks! P.S. this episode got corrupted in my Descript editing app and I had to re-edit this 4 times, wheeeeee! Fun times! I'm sorry this is so late! xoxoxoWARBY PARKER get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/dramaLUMI GUMMIES Lumi Gummies are available nationwide! For 30% off your order go to: https://lumigummies.com/ Code: DRAMAFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   MERCH Drama Darling Shop https://drama-darling-shop.printify.me/

Dominion voting systems executive Eric Coomer finds himself admitting that he granted foreign actors access to American voting systems. The evidence connecting Smartmatic and Dominion voting systems with Venezuela begins to pour out as Tina Peters rots in jail for making a copy of a machine that she believed was compromising elections in Colorado. The financial benefit of forcing vaccines on their young patients has America's pediatricians looking really bad as Good News shows us how a shared mission to surprise a woman can unite total strangers.  

In this episode I get to talk to Chris aka Cdiggi1 and we got into the Bravo Girls! Check out the visual on YouTube! We talk Potomac (The Colorado trip is low key iconic it was so bad), Salt Lake City (these reunions...) and Married to Medicine (they are DELIVERING!)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tim Conway Jr. reports on a deadly crash in Colorado involving the Santa Clarita girls hockey team. Also tonight, a woman is arrested after allegedly driving recklessly through a Whittier park in an incident caught on video. Tim covers a fire burning near the 405 freeway in the Del Aire areaSee omnystudio.com/listener for privacy information.

It’s a full whiparound on The Tim Conway Jr. Show: How many cities the size of Del Aire would it take to make up Riverside County—and why Tim is now unofficially the PR rep for the little-known unincorporated area near LAX. Plus, Dean Sharp joins with highlights from the best of CES, home edition, and Tim recaps the tragic Santa Clarita girls hockey team crash in Colorado.See omnystudio.com/listener for privacy information.

Fritz Family founder Cory Buenning brewed from the mid-90's through the mid 20-teens for Wyoming craft beer pioneers Snake River, but the itch to do his own thing was strong, and after returning to Colorado after a few years in Kentucky, he leased the old Bootstrap brewery in Niwot, installed a new brewhouse and cellar, and got to work making the beers he wanted to make—a variety of primarily lager beer, brewed thoughtfully and carefully. Years later, the brewery has developed a strong following among locals, but is also a favorite hangout for the area's brewers, and you'll often find brewers from neighboring breweries at the Fritz bar for a post-shift beer. It's brewers beer, after all—easy to drink, impeccably made, and unassuming. In this episode, Buenning shares his approach to making refined lagers at a taproom scale, and along the way discusses: how cold knockouts, cold fermentation, and no diacetyl rest make better lagers brewing with an jacketed oil-heated brewhouse rather than steam-heated acidifying the mash using sauergut building body in clear beer through proteins not carbohydrates carbonating naturally via capped tank using forced fermentation tests on all lagers managing gelatinization issues with European malt through modified step mashing ingredient approaches to Pilsner, helles, and Kölsch understanding yeast timing and performance to dial in harvesting and rep itching managing head pressure with 34/70 to reduce sulfur And more. G&D Chillers G&D's new Elite 290 Micro-series runs on a Natural Refrigerant with near-zero Global Warming Potential—built for brewers who care about sustainability and performance. They recently built one for New Belgium Brewing, delivering around 50% energy savings over CO₂ systems and 9% more efficiency than A2Ls. That's real-world impact from a brewery that knows what it takes. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Learn more about sustainable chiller solutions at gdchillers.com. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex The Midea 50/50 flex is the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard If your brewery is using fruit juice concentrates, purees, and blends, then why not source everything from a one-stop shop? Old Orchard might be best-known for flavored blends, but if you need 100% purees or concentrates, then Old Orchard can likely help—even with options not listed on their website. Let Old Orchard know what you need at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

This week, we're taking an in depth look at three portal players and the impact that they'll have on their new teams. Will Jordan Seaton from Colorado be enough to fix LSU's offensive line? What's Alabama getting in Cal-Poly transer Racin Delgatty? And we take a look at what surprise Auburn QB transfer Tristan Ti'a did at Oregon State. Who else do you want to see film breakdowns for? Let me know in the comments. Title Sponsor: WICKLES PICKLES: Wickedly delicious. Head to wicklespickles.com for products, recipes, and merch. This episode is also brought to you by: MYBOOKIE: https://bit.ly/joinwithCUBE GAMEDAY MEN'S HEALTH: Go to gamedaymenshealth.com RHOBACK: Use promo code CUBE20 at rhoback.com PIZZA PULLS/WHATNOT: https://www.whatnot.com/live/fede8379-a974-4330-93d0-3597a1d95b06?app=ios&sender_id=16687390&sharing_channel=copyLink Learn more about your ad choices. Visit megaphone.fm/adchoices

An Iranian American professor is on a date in the hills outside Tehran. She hears the thunder of galloping, and what comes over the crest will ignite an unbridled passion in her -  defining her future and explaining her past. Plus, an urban legend about a chicken that turns out to be true.This is our final week of the Tooth & Nail series -- stay tuned next month for our collection of love stories in February... Fever. Do not miss it.No ReinsAn Iranian American professor is on a date in the hills outside Tehran. She hears the thunder of galloping, and what comes over the crest will ignite an unbridled passion in her -  defining her future and explaining her past.This story contains state brutality and sexual situations, sensitive listeners please be advised.Thank you Pardis for speaking with Snap! Check out her book --Book of Queens -- all about her time on horseback in Iran. Produced by Anna Sussman, original score by Dirk Schwarzhoff. Headless ChickenSome schoolyard stories are true, and so are some urban legends.This story contains descriptions of a chicken without a head, please take care while listening.For more information about Mike The Headless Chicken, including Fruita, Colorado's annual Mike The Headless Chicken Festival, check out miketheheadlesschicken.orgProduced by Joe Rosenberg, original score by Renzo Gorrio with additional instrumentation by Andrew Vickers.Season 17 - Episode 4 Learn about your ad choices: dovetail.prx.org/ad-choices

Prayer in the Parking Lot” follows Sabrina in New York and Sophia in Colorado after their schools ban their Christian-themed senior parking spot designs, forcing them to choose between hiding their faith or fighting back. With constitutional attorney Keisha Russell in studio, the episode unpacks what the First Amendment really protects, why schools keep getting these cases wrong, and what it means for students who want to live out their beliefs in public without being silenced.Thank you to our sponsors:Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comThank you to our sponsors:NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Hour 2, the guys go into the report that the Jets called John Gruden to see his interest in coaching, which he declined, and we hear the rumblings of a mystery coaching candidate on the table for the Cardinals and Raiders. Plus, the guys react to Deion Sanders's fining list in Colorado for his players at school, we have our Express Pro Of The Week, and more!!See omnystudio.com/listener for privacy information.

Today on 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn react to the Browns hiring of Todd Monken which has left Jim Schwartz irate and wanting out of the organization. Plus, the guys go over Deion Sanders new fine system in Colorado, chat with Albert Breer, and more!See omnystudio.com/listener for privacy information.