Podcasts about Colorado

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard

State in the western United States

  • 20,388PODCASTS
  • 64,579EPISODES
  • 46mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Oct 17, 2021LATEST
Colorado

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about Colorado

Show all podcasts related to colorado

Latest podcast episodes about Colorado

RAD Radio
Rob's Soapbox - Your Team Sucks

RAD Radio

Play Episode Listen Later Oct 17, 2021 12:36


It's that glorious time of the year when all four major sports leagues are playing. With the NFL just 30% of the way into its' season, both the NBA and NHL just getting started, and Major League Baseball about to crown a champion, it seems an appropriate time to point out that your team sucks.Not your sports team, your other team, if you have one, and it's getting harder and harder to find people that don't.As I was discussing last week, I love sports but hate most sports fans. The idea that people literally equate their identity to the success and failure of a group of humans they've never met and wouldn't know you from Adam is so infantile and brazenly pathetic it should be studied much deeper at institutions across the country. Sports should merely be seen as a form of entertainment similar to movies and shows. Sure, if they suck, we walk away annoyed or disappointed, but sane people let it go quickly. Letting the outcome of a game determine your mood for the next many days, if not weeks, is clearly demented, not to mention the behavior of a child. There is supposed to come a time in your human development when you learn that pouting is neither an option nor a solution.This brings us to your other team and the even bigger problem. That team's season never ends, which is why people never have a chance to just step away from blindly supporting whatever their team is up to. This team, also, is a group of humans that you've never met and wouldn't know you. Worse, they don't even care about you. At least most professional athletes appreciate the fans en masse. They understand that you're rooting for them, buying merchandise with their names on it, and in many cases, feeding them energy with loud, in-person support. Your other team literally doesn't care that you even exist other than to use you. Your wants, needs, and desires are of absolutely no concern to them at all whatsoever. This team even goes so far as to make you promises that they have no intention of keeping. They lie to you constantly, hide everything they can from you, and steal from you. Yes, they steal from you, and yet, you continue to not only support them, but you also loudly scream on their behalf, sometimes violently, and depending on just how invested you are, you even give them your money (the money they haven't already stolen from you).I'm talking, of course, about your political team. It sucks. Whether it's team R or team D, your team is all of the things I just described. Oh, and a quick aside; those of you who try to be cute and separate yourself from political parties by saying instead that you're either conservative or progressive, you too, are all of the things described and one other big one which says more about you than it does about them; you're all enormous hypocrites.This is a problem because too many people (more today than ever before in my lifetime) scream that their team is the solution, and the opposing team is the problem. And yet, both of these political movements abandon what are supposed to be their core principles at the drop of a hat as long as the outcome suits them. That is what we call being unethical, and yet people look the other way when their team does it, which they do constantly, and that, in turn, makes them unethical as well. And they don't seem to care, as long as their side wins. Now we've gone from unethical to unscrupulous. Sociopathic and psychotic are the only two steps left on the ladder down to complete and total cretin.For example, last week a 16-year-old girl knowingly violated the rules of her high school, repeatedly and intentionally. This form of blatant flouting of the rules, and questioning of authority is the type of behavior consistently condemned by team R. After all, they're the law-and-order party. And yet, this girl became the conservative hero of the week. You see, just like with Kyle Rittenhouse, law and order only apply now to team R, when it's being used to uphold something that they agree with. So, Grace Smith was hailed as brave and strong for intentionally getting suspended for not wearing a mask to school. Since team R is against mask mandates, the ends justify the means, which is the thought process of a true intellectual coward. As an aside, it was also misreported endlessly that she was arrested for not wearing a mask. She was arrested, but for trespassing, after she was told to leave school grounds after being suspended and refusing to do so. But the truth isn't important when we're trying to win. https://www.foxnews.com/us/wyoming-girl-suspended-arrested-trespassing-mask-mandatehttps://www.newyorker.com/magazine/2021/07/05/kyle-rittenhouse-american-vigilante Speaking of such policies, team D has, for decades, preached the slogan “my body, my choice.” It applies most notably to their support of legalized abortion, but also to the issue of consent, gender identification, and something called “body integrity.” But as far as team D is concerned, it is no longer your body, your choice when it comes to wearing masks or injecting medicine into you. Leaping back to team R for a moment, the team that preaches law and order, much more extreme examples of their hypocrisy than the hero anti-mask girl would be the insurrectionists of January 6th and all of the various right-wing nationalists constantly threatening or engaging in activities that have to be stopped by who else but law enforcement? It's the same thing with the 2nd amendment and/or we're-going-to-civil war Nazis who without thinking, talk about getting in gun battles with cops that come to their doors…not very law and order friendly.Progressives/liberals/Democrats continue, to this day, to preach that Covid isn't gone, wear your mask, kids in schools all wear masks, get tested, isolate, be safe…and yet 2 million illegal migrants have streamed into this country since President grandpa took office, and less than 10% of them were even tested for Covid, let alone only 33% of them accepting vaccination. https://www.foxnews.com/category/us/immigrationBack to my conservative friends on team R, the party of small/less government and letting local people, like your elected school board, make local decisions…unless, of course, you don't like the decisions they're making and then you pass laws and executive orders in your state banning local leaders from instituting things like mask mandates. They're also the party of small businesses and the freedom of business owners to make their own decisions. They championed the Colorado baker who didn't want to make a cake for a gay couple because it's his right, not just religiously, but as the owner of the business! But if you own a business in many conservative states and want to require your employees or customers to be vaccinated, suddenly that's not your right any longer.Team D is the party of woke-ism. They stand up for any and every minority there is unless they find out someone in that minority is on team R, and then that particular minority person is no longer a protected class, they're a traitor for having their own individual thoughts.The examples are endless, which is why it's all so disconcerting to say the least. We have lost more than just our moral compass, we've lost more than just our souls, we've lost ourselves, entirely. Rather than using fundamental, core principles to guide and help us decide, we merely identify the outcome we want and then say that any means necessary will do. Worse, in many cases, many people don't even bother to think about the outcome, they just ask “what does my team want, I'm in favor of that!”All of this amidst the backdrop of being a sports fan. When some rabid fan is all jazzed the day after his team wins, to the point where he won't shut up about it (and I'm talking about “that guy,” not people who just have a spring in their step for a day, but the guy who is acting like he just won the lottery, his wife gave birth, and he's in remission from cancer all in the same day), my favorite approach is to ask the moron how, exactly, his life has improved as a result of the outcome of this particular game? Does he have more money? Has his health vastly improved? Are all his problems gone? Do his wife and kids hate him any less?Oh sure, you can argue that happiness and a celebratory mood are good for the soul, and I'll grant you that, but I won't grant you that this is equitable happiness. Over-the-top joy and adulation over an accomplishment you had quite literally absolutely nothing to do with is beyond vapid; it shows how empty your life really is. With your political teams, it is almost simultaneously contradictory, which makes it more maddening to watch you all engage in this sort of fandom. On one hand, allowing politicians to have anything to do with your ability to live a happy and/or successful life is the approach of losers. When team R members scream and yell about all of the taxes and restrictions put on their ability to start and run businesses, that's just pathetic if it actually paralyzes you. You don't have to like it but adapt and overcome. I have no respect for people who leave states they literally love in every other way because of politics. Stay and fight, you coward. Fight to find a way to excel despite the difficult conditions placed before you. Conversely, it is absolutely true that if one of these teams wins too many times in a row, in too many of their most extreme ways, it will have an effect on almost all of us, and in almost universally negative ways. The Climate Change extremists are teetering on major victories that will dismantle America's ability to be the globe's superpower, and are already having devastating effects on our current economy. We are inches away from a goal line stand that, if it fails, could outlaw abortion in America; a decision that will not end abortions in any way, it will merely end in many more deaths of not just babies, but their mothers. Post Roe v Wade America will look like Prohibition America, but a lot more bloody. Behavior controlists have won a major victory with the vaccine mandates and have been given a new template on how to use the “greater good,” argument to get what they want. If they're allowed to continue, they will soon argue that, in order to keep hospitals from overflowing, we all have to do our part, all of the time. That means more than wearing masks, it means eating certain things and banning others to combat obesity and cancer. It means mandating exercise and banning certain kinds of speech. Neither movement is right all of the time. In fact, based on history, they're both wrong half of the time, which is the ultimate irony. Your team needs their team. America needs both teams in order to win. When the two teams are focused on their agendas, and not on destroying one another, they check each other from going too far. For now, that ship has sailed, and even if it wanted to turn around and come back, it would simply sit offshore in Long Beach for months on end, rotting like our food and furniture currently is.No, by the way, I don't know what the solution is, but I do know that we would start to move towards it if more Americans would step away from the table of madness, take off their R or D jerseys and instead, put on their “USA,” sweaters. Your teams suck, and they're making America suck…and you…you are not “saving America,” you all are ruining America and you all suck.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Futureproof with Jonathan McCrea
The Great Unconformity

Futureproof with Jonathan McCrea

Play Episode Listen Later Oct 17, 2021 38:46


In 1869 a one-armed self-taught geologist led an expedition party down Green River in Wyoming. While staring up at the great walls of the Grand Canyon John Wesley-Powell noticed that the rock formations were less in-depth than expected. By measuring the depth of the rock formations Powell noticed something startling - there was more than a billion-year gap in the geological record. This was coined ‘The Great Unconformity'' and now geologists are racing to track down this apparent gap in time. To discuss, Jonathan is joined by Rebecca Flowers, Associate Professor in the Department of Geological Sciences at the University of Colorado, Boulder. Listen and subscribe to Futureproof with Jonathan McCrea on Apple Podcasts and Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

American Conservative University
God‘s Many Voices — A Conversation with S. Michael Wilcox. Part 1 of 2.

American Conservative University

Play Episode Listen Later Oct 17, 2021 44:57


God's Many Voices — A Conversation with S. Michael Wilcox https://youtu.be/uZsEHzgNSZA Faith Matters Foundation This week, we were honored to bring back Michael Wilcox for one of the most interesting discussions we've ever had. We've discovered, as we've gotten to know him, just how well-versed he is in all world religions, not just in Latter-day Saint theology. We're breaking this episode into two parts — in this first part, Brother Wilcox explains why it is that he's spent so much time with the ideas and in the holy books of other religions. To give you a little preview, in his words: “God has been speaking to his children all the time. Every way he can, everywhere…I can hear (his voice in) the voice of a sage, or a philosopher or a poet or playwright. God's voice is like an orchestra. We believe in a God that is speaking all the time, everywhere, every way he can.” And in the second part, which we'll air next week, we actually get into some of his favorite ideas and passages from books like the Quran, the Bhagavad Gita, and several others — it's remarkable to see how some of the most beautiful ideas really echo so strongly in some of our own cherished beliefs. Many of you are already familiar with Brother Wilcox, but to just give a little background — he received his PhD from the University of Colorado and taught for many years at the LDS Institute of Religion adjacent to the University of Utah. He has spoken to packed crowds at BYU Education Week and has hosted tours to the Holy Land, China, Church history sites, and many others. He's written several books and he and his late wife, Laurie, are the parents of five children.

American Conservative University
God‘s Many Voices (Pt. 2) — A Conversation with Michael Wilcox

American Conservative University

Play Episode Listen Later Oct 17, 2021 63:03


God's Many Voices (Pt. 2) — A Conversation with Michael Wilcox https://youtu.be/S_xmLBfPZMs 1,544 views Sep 26, 2021 Faith Matters Foundation This is part 2 of our discussion with Michael Wilcox that we're calling God's Many Voices. If you haven't heard part 1 yet, we'd encourage you to go back and listen to that episode, which was released last week as episode #85. In it, Brother Wilcox shared with us why he's spent so much time with the ideas and in the holy books of other religions. In this part, we actually got to dive into a few of these books, and he shared several of his favorite passages with us. Some of the books we got to spend a little bit of time in were the Analects of Confucius, the Bhagavad Gita, the Qur'an, the Dhammapada, and the Tao Te Ching. It was so fun to get to spend this time with Brother Wilcox and to hear some specifics of what he's learned from various faith and wisdom traditions around the world. We were reminded of Joseph Smith's words: “one of the grand fundamental principles of Mormonism is to receive truth, let it come from whence it may.” Michael Wilcox received his PhD from the University of Colorado and taught for many years at the LDS Institute of Religion, adjacent to the University of Utah. He has spoken to packed crowds at BYU Education Week and has hosted tours to the Holy Land, China, Church history sites, and many others. He's also written several books. He and his late wife, Laurie, are the parents of five children.

Our American States
Policing Policy: How Two Legislatures Responded | Episode 143

Our American States

Play Episode Listen Later Oct 17, 2021


Our American States The death of George Floyd in Minneapolis in May 2020 sparked a cascade of state legislation affecting policing policy. There were more than 3,000 bills that were considered in legislatures, and more than 400 were signed into law. The legislation came from both sides of the aisle. For this podcast, we spoke with Rep. Leslie Herod, a Democract from Colorado, and Sen. Whitney Westerfield, a Republican from Kentucky. Herod discusses legislation she sponsored shortly after Floyd’s death that was one of the first pieces of legislation enacted in the nation. She also talks about how the death of Elijah McClain in Colorado galvanized efforts to pass legislation. Westerfield is a leader in criminal justice issues in Kentucky, where the death of Breonna Taylor helped spur action around no-knock warrants. He discusses how bringing all the parties together was critical to passing good legislation. Also on this episode is Amber Widgery, who tracks a number of criminal justice issues for NCSL. Amber talks about the trends in legislation, the bipartisan nature of the efforts in many places and the surprising fact that legislatures are addressing policies that affect law enforcement at the local level. She’s also putting together a session on this topic for NCSL’s Legislative Summit Nov. 3-5 in Tampa, Fla.       Resources NCSL Policing Legislation Database NCSL Statutory Database OAS Episode 143 Transcription Rep. Leslie Herod’s website Sen. Whitney Westerfield’s website

Wasting Away on the North Coast
Episode 245: The Gateway Drug to Fun

Wasting Away on the North Coast

Play Episode Listen Later Oct 17, 2021 52:23


Schmoe talks about getting COVID-19 and the boys talk about September's three Colorado concerts. (Cameos by Kate and Debra.)

Engines of Our Ingenuity
Engines of Our Ingenuity 2122: Other People’s Money

Engines of Our Ingenuity

Play Episode Listen Later Oct 17, 2021 3:49


Episode: 2122 Other people's money: Thoughts about diamonds and con games.  Today, other people's money.

Satiated Podcast
Satiated Saturdays Episode 101: Three Unexpected Eating On The Road Guidelines

Satiated Podcast

Play Episode Listen Later Oct 17, 2021 7:36


Happy Satiated Saturday!  My husband and I bought an airstream over a year ago. Right now, we're on our second trip driving across the United States. So far we have driven through Montana, Colorado, Kansas, Missouri, Kentucky, North Carolina, Maryland, New York, and Vermont. Next up is Massachusetts and Connecticut. We have been on the road for about a month now and currently seeing some amazing fall foliage on the east coast. Every time we have hit the road, others keep telling me to do an episode about eating while traveling. When you look up these kinds of articles, they all say about the same thing. Plan ahead, look up menus to be able to choose the "healthiest" options, pack whole food snacks, yada yada yada. Sometimes these suggestions are doable and sometimes they simply are not. So I wanted to offer something a bit more basic of what might actually feel doable and honor you the eater that is always doing the best you can to nourish your body and that best may also mean just satiating your physical hunger with whatever is available. In this week's episode, I dive into three unexpected eating on the road guidelines. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/three-unexpected-eating-on-the-road-guidelines If you loved this episode and want to hear more about our travels, email me at support@stephaniemara.com with a YES! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Gun Talk
Mentoring and the Great Outdoors | Gun Talk Hunt

Gun Talk

Play Episode Listen Later Oct 16, 2021 36:28


Outdoors enthusiast and writer Mia Anstine joins Gun Talk's Kevin "KJ" Jarnagin on the side of a mountain to talk about a DIY elk hunt and mentoring new hunters. Plus, the crazy terrain hunters find themselves traversing, and what gear you should have on your next hunt. Gun Talk Hunt is proudly supported by Remington Ammunition, Brownells, Tetra Hearing, Smith & Wesson, Benelli, Silencer Central, Hodgdon, Timney Triggers, and Lockdown.   Gun Talk Hunt 10.16.21

Trinity Church Of The Vail Valley
Acts Part 9, Week 8: Strange Ideas!

Trinity Church Of The Vail Valley

Play Episode Listen Later Oct 16, 2021


This message is from our Fall 2021 Series, "A Journey Through the Book of Acts, Part Nine: On The Road Again!" These messages are by Pastor Ethan Moore, Trinity Church of the Vail ValleyPodcast by Ethan

The Steering Committee
Next time, hold the lobster butter

The Steering Committee

Play Episode Listen Later Oct 16, 2021 53:58


Episode 53: We celebrate, eat a steak dinner and “chart” in more ways than one. Doug goes all Siskel & Ebert over the new Bond movie and we talk Aston Martin's return to F1. Someone put a really nice Singer in their garage and, yeah, we hear that the new GR Yaris is really damn good. Instagram: @ryanbahrke @cannonsrun @thesteeringcommitteepodcast You should buy some goodr sunglasses ...or else some bad things could happen to you. Just kidding. Mostly. Use the code STEERING15 at checkout for 15% off your first order at goodr.com Swisstrax - it's not just surface beauty! Use the code STEER15 at checkout for 15% off sitewide at swisstrax.com. And for bad-ass Belgian brews in Colorado, visit our friends at Bruz Beers: bruzbeers.com

The George Show Podcast
The George Show - October 16, 2021 - HR 2

The George Show Podcast

Play Episode Listen Later Oct 16, 2021 42:45


In the second hour of today's show, George takes your calls to discuss the mask mandate justification in the state of Colorado.  See omnystudio.com/listener for privacy information.

Wheel Talk
#116 - Don't waste your talents with Chris Burch

Wheel Talk

Play Episode Listen Later Oct 16, 2021 162:28


Ryan & Becca sit down with a new friend in clay, Chris Burch. This lengthy discussion covers many topics from fulfilling a 500 piece order in 9 weeks, pursuing clay full time, balancing family and small business duties, pricing your work appropriately, teaching on the wheel, understanding how you find happiness in the work you do, and much more. Thanks so much to Chris for being very gracious with his time and sharing insights that will resonate with many of you out there. We hope you enjoy and please show him some love if you enjoyed our discussion.-----Find more about Chris' business below-----Instagram - @potterybychrisburchShop - https://www.etsy.com/shop/PotterybyChrisBurch Facebook - https://www.facebook.com/PotterybyChrisBurch/Website - https://potterybychrisburch.com/The Potters Cast - Episode 656: Clay Saved Me | Chris BurchListener QuestionsSend us questions so we can answer anything you've been thinking about on a future episode. Send those through Instagram @wheeltalkpodcast or email us at wheeltalkpodcast@gmail.com.Support the show on Patreon:https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comSupport the show (https://www.patreon.com/Wheeltalkpodcast)

Over It And On With It
CC: How to Navigate, Resolve and Prevent Conflict with Jayson Gaddis

Over It And On With It

Play Episode Listen Later Oct 16, 2021 56:18


If you avoid or dread conflict or find you have too much of it in your life, you will find this episode so helpful! Jayson Gaddis is here to talk about his new book Getting To Zero: How to Work through Conflicts in your High-Stake Relationships and teach us SO much about how to have healthier relationships.  He is a relationship expert and sought-after coach, as well as the Founder of The Relationship School and host of the successful Relationship School podcast. Jayson leads the most comprehensive relationship training in the world of intimate relationships and partnership, as well as trains and certifies relationship coaches. He has a master's in psychology and lives with his wife and two children in Boulder, Colorado.   Get the book and free goodies here:  https://www.gettingtozerobook.com/

Mile High Endurance Podcast
Ironman Events This Week

Mile High Endurance Podcast

Play Episode Listen Later Oct 16, 2021 39:48


Any given weekend there are half a dozen IRONMAN races.  What is driving the weekly surplus of IRONMAN races?  How are they not canalizing themselves?  How can a single island support both IRONMAN and CHALLENGE races on the same day?  Speaking of big races on the same weekend, we are also discussing the Boston and Chicago Marathons that just happened this past weekend.  Plus "Remote Racing" by RemoteRacing.com and USAT.   Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery.  All Venga CBD products are 100% THC Free and water soluble! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Discussion IRONMAN Races This Weekend and Next - Are there too many? Endurance News Chicago (Oct 10) and Boston (Oct 11) Marathon Results Remote National Championship, RemoteRacing.com and RaceX What's new in the 303 Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Behind the Scenes with Racing Underground Video of the Week Justin Metzler doing Ironman California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Discussion: Upcoming IRONMAN Races - Too Many? IRONMAN Races Next Two Weekends 10/16: 70.3 and 140.6 Alcúdia-Mallorca Spain (east) 10/16: Challenge Peguera Mallorca (west) 77k away 10/17: AZ 70.3 10/23: NC 70.3, 140.6 Portugal, 140.6 Waco 10/24: 70.3 Portugal, 70.3 Greece Costa Navarino, 70.3 Waco, 70.3 Sardegna, 140.6 California   IRONMAN California IM California (ironman.com) American River (Folsom), CA water temperature in October (seatemperature.info) Ironman California 2021 (MPRO-only, Oct 24th) – Entry List | TriRating   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   2021 Boston Marathon results: The winners list and official times Men's race: Benson Kipruto won his first Boston Marathon after finishing 10th in 2019. Kipruto made a decisive move in Mile 23, running it in just 4:29. He then upped the tempo in Mile 24 (4:25), finishing with an average mile pace of 4:58 and a 46-second margin of victory. Benson Kipruto (2:09:51) Lemi Berhanu (2:10:37) Jemal Yimer (2:10:38)   Women's race: Diana Chemtai Kipyogei won her first Boston Marathon after withstanding a late charge from 2017 champion Edna Kiplagat. Kipyogei pulled away from Netsanet Gudeta at Mile 23. Diana Chemtai Kipyogei (2:24:45) Edna Kiplagat (2:25:09) Mary Ngugi (2:25:20)   2021 Chicago Marathon Results and Tracking: How To Track Runners For The 2021 Chicago Marathon - LetsRun.com Top 10 Men's Tura Abdiwak, Seifu (ETH) 02:06:12 – 0:06:28 (2:06:12) Rupp, Galen (USA) 02:06:35 – 0:06:42 (2:06:35) Kiptanui, Eric (KEN) 02:06:51 – 0:06:46 (2:06:51)   Top 10 Women Chepngetich, Ruth (KEN) 02:22:31 – 0:08:11 (2:22:31) Bates, Emma (USA) 02:24:20 – 0:07:33 (2:24:20) Hall, Sara (USA) 02:27:19 – 0:08:04 (2:27:19)   https://www.teamusa.org/USA-Triathlon/Remote-National-Championships USA Triathlon has partnered with RemoteRacing™ to host the first first Remote National Championships, an opportunity for athletes from across the United States to compete for an Olympic and sprint-distance national championship regardless of where they live and train. Using RaceX's RemoteRacing™, results are normalized to create a fair and level playing field and final results are localized to the course at the 2021 Age Group National Championships in Milwaukee. Finish times for all athletes will be as if everyone was competing on the same course, in the same climate, on the same day. RemoteRacing™ accounts for both environment and terrain, including heat, humidity, wind, elevation, and elevation gain. What is equalized? Results are equalized for both age and gender, so you can get a true sense of how you stack up. Note: RaceX is a sister company to TriDot.  Amazing software that solves a lot of problems with training.  Listen to episode 299 for more on that topic, and tune in in a couple weeks for our interview with Matt Bach from TriDot.   Event Details Dates – November 11–21 (registration opens October 7) Format – Sprint and Olympic distances   Cost – $45 for athletes who register by Oct. 21 and $50 starting on Oct. 22. A portion of the proceeds will support USA Triathlon Foundation's mission to transform lives through sport by opening pathways for all to swim, bike, and run. Qualification – No qualification is required to compete and competing in the event does not qualify you for anything, including 2022 Toyota Age Group National Championships nor Team USA. This event also does not earn you points toward your ranking. This competition is solely for bragging rights (and fun awards!). Race Format and Rules The Race Window will open at 12:01am CT, Thursday, November 11, 2021, and close at 6:00pm CT, Sunday, November 21, 2021. Race activities must be done in swim, bike, run order. Swim – Swims must be done in standard-length pools (25 yards, 25 meters, 50 meters) due to inconsistent access to open water for many athletes and inaccurate results from open-water swims due to various water conditions. Athletes may complete their swim at any time during the Race Window prior to starting their bike or run. T1 – The time between the swim and bike is unregulated due to inconsistent pool accessibility and proximity to adequate bike and run route Bike – The bike may be completed indoors or outdoors either with or without a bike power sensor. Differences in power sensor accuracy ratings is handled automatically by the system. T2 – The run must start within 10 minutes of finishing the bike Run – The run must be done outdoors Register today! For more details, please visit RemoteRacing.com.   What's New in the 303: Deb Connelly, Running Hall of Fame, Denver Athletic Club Deb Conley started running for the first time the summer before attending the University of Colorado at Boulder. She ran just to run with a new boyfriend. Like three miles. A couple of months later she walked on to CU's cross country team and has been running ever since. And just recently, she was inducted into the Colorado Running Hall of Fame. Wow. She never played sports growing up, never ran, never did anything but work and go to school. In this video interview, Deb expresses a surprised happiness after being selected for the Colorado Running Hall of Fame. But she also shares something vulnerable; how running in college was the first time she ever experienced feeling truly happy.  Whats not really discussed, is the rocky and almost impossible path she took to get here. If you knew Deb in high school you probably would never have foreseen her making the Colorado Running H.O.A.  But like 99% of her classmates, I had no idea how hard her life was until we reconvened about this honor almost 40 years later. My high school experience differed greatly from Deb's even though we both went to Wheat Ridge and graduated in 1983. I played sports, didn't work, had a car, stayed busy with practices and homework and hanging out with friends. Admittedly, I led the “Leave it Beaver” lifestyle (yes I'm dating myself), like a good chunk of my fellow “Farmers” (our mascot). Deb, living just a few miles away lived in poverty. Her mom forged her birth certificate when she was 13 so she could work. Her bed was an old army cot. They had no refrigerator and the house was in disrepair. Her parents didn't want her to go to college but rather help with the other kids. There was no modeling of “success” or “ambition” in her home. Yet she excelled at school and knew she had to figure out a way to go to college. She admittedly didn't understand true happiness and felt lonely. Her friend and fellow classmate, Chris Tomlinson, one of the few who knew of Deb's tough childhood said, “she was very smart, but seemed anxious and isolated. It seemed touch and go for her.”   Wendy Koenig A middle distance runner, Wendy Koenig competed seven times for the United States in international dual meets. She was a three-time AIAW Champion, in 1975 in the 880 yards, and in 1976 at both 800 and 1,500 metres. Koenig also won three AAU titles, outdoors in the 1973 880 and in 1976 in the 1,500, and indoors in the 1979 800. On 24 March 1973, she set one of the very early world records for the 400 hurdles with 59.08, the first woman to run the event under one minute. Koenig ran for Colorado State University, and competed at the 1972 Olympics as Wendy Koenig and the 1976 Olympics as Wendy Knudson. Personal Bests: 440y – 54.60 (1975); 800 – 1:59.91 (1976); 1500 – 4:21.80 (1976); Mile – 4:47.7i (1976); 3000 – 9:49.0 (1976); 2 Miles – 10:34.0 (1976); 100H – 14.8 (1971); 400H – 59.08 (1973); HJ – 5-5 [1.65] (1974); LJ – 19-10¾i [6.06] (1979); Pen - 4167 (1971).     Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock In south central Utah surrounded by National Parks, ancient river beds and views of what was once the floor of a great sea bed, lies a system of huts sheltering mountain bikers as they wind through the Escalante Plateau. The area, more than twice the size of Rhode Island is bordered by Zion, Bryce, Capitol Reef National Parks and Lake Powell. It offers a huge variety of terrain tempting all levels of cyclists to explore the high deserts, deep canyons, daunting plateaus and sandy washout basins.  Coming from Colorado, a beautiful drive takes you from Green River, Utah southwest to the town of Escalante where the 190 mile Aquarius Trail Hut System ends. When you arrive, someone from Aquarius takes you and your bike West to Brian Head where the adventure begins. The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers. When all the expenses are accounted for, a hut will cost about $200,000 to build and install. They are serviced by staff each day bringing in fresh food, linens, and fuel. Scattered on the Escalante Plateau National Monument, the huts are a welcome reprieve from some challenging days on single track and dirt roads taking riders up epic climbs to amazing views. They are fully stocked with gourmet food, snacks, beverages, water, showers and everything to make it as comfortable as possible. Guest can cook on the grills outside and cozy up to fire pits to take the high desert chill away. The group I joined is mostly from Colorado and gather once in a while at destinations like this. They had a sag truck to carry some provisions and the group dog. All seemed to love the hut and the route and the abundance of food and snacks. Said one rider, “they even have Peanut M&M's” which seemed to be an important provision. The daily routes are between 25 and 40 miles with options for longer treks to scenic spots. After the group breakfast, riders had all day to make it to the next hut and when possible the sag truck would park somewhere in between with refreshments. Said Jeff Oehm of Lakewood, “The huts are well thought out and stocked with good food and comfortable beds. The trails and roads were great and very challenging in places. This part of Utah is stunning and so uncrowded, was well worth the drive from Denver.” Fisher's company provides destination, endurance oriented travel experiences all over the world and discovered this area about 10 years. He lives in Las Vegas, operates three bike shops and has built a company revolving around the bike. It took a while to get the permits to start installing the huts and connecting the trails. He said, “Covid actually helped push this project to the finish as the Forest Service was able to re-evaluate the situation and we got approval last year. This is our first year of operations and it's gone very well. We have accommodated over 500 cyclists this summer. Any tour operator would be happy with that I think.” The experience can be customized to accommodate a private group or open to a single rider with a variety of diets and food preferences. They also have bikes, and e-bikes for rent.   Upcoming Guests Matt Bach from TriDot Jared Fisher Escape Adventures   Video Of The Week Deb Conley--Talks about her amazing journey landing her in the Colorado Running Hall of Fame   I'm doing IRONMAN CALIFORNIA - Justin Metzler   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Holy Crap It's Sports
Holy Crap It's Sports 351 October 15 2021

Holy Crap It's Sports

Play Episode Listen Later Oct 15, 2021 125:53


It's Braves vs Dodgers again, SF Giants screwed by same umpire twice, another play that MLB in all its ignorance refuses to review, Cards fire manager, Yankees fire coaches, Greatest CFB players ever from Arkansas California & Colorado, what happens to your NIL money if you're benched I'm looking at you Spencer Rattler, Paul Finebaum says James Franklin is next coach at Southern Cal & Bama is going down, what SEC coaches get paid, ESPN still the NFL's biach, Pete Rose goes off on Joey Gallo, let them vote on Pete Rose for the HoF, WTH is on top of Wayne Gretzky's head? Myles Garrett's spooky QB Hallowe'en decorations, Strange life & death of boxer Stanley Ketchel, chickens come home to roost for Adam Schefter, former Hawks player says vaccine gave him blood clots, petedavis.buzzsprout.com, Pete's Tweets, This Day in Sports History. Come for breakdown of Braves-Dodgers NLCS, stay for clueless ESPN Sportscenter anchor who doesn't know baseball but then I repeat myself 

Pablo Mastroeni on RSL's intl. break, change in formation, matchup with Colorado + more

"The Drive" with Spence Checketts

Play Episode Listen Later Oct 15, 2021 14:20


Real Salt Lake interim head coach Pablo Mastroeni joins The Drive to discuss his time at the helm, international break, a switch in formation, locker room leaders, RSL vs COL + more

Montessori Academy of Colorado Podcast
MAC Parent Podcast 101521

Montessori Academy of Colorado Podcast

Play Episode Listen Later Oct 15, 2021 2:50


Current events at the Montessori Academy of Colorado in Denver, 10/15/21.

Wildcat Radio: Arizona Football. Arizona Basketball
Ralphie Report's Jack Barsch on Arizona vs. Colorado

Wildcat Radio: Arizona Football. Arizona Basketball

Play Episode Listen Later Oct 15, 2021 56:29


The losing streak continues, but will it be extended? Adam and Brett talk about the loss to UCLA, get a modicum of help from Ralphie Report's Jack Barsch in previewing Colorado and then talk some Arizona hoops. Learn more about your ad choices. Visit megaphone.fm/adchoices

Home Studio Simplified
HSS Episode 065-Interview with David Glenn

Home Studio Simplified

Play Episode Listen Later Oct 15, 2021 56:41


David Glenn is a professional mix engineer based out of the beautiful mountains of Colorado. With over 20 years experience and more than 1 billion streams from his work in the industry, he's a great voice to bring to the table. The Mix Academy (his online space) has allowed him to mentor over 100,000 students from all over the world through his tutorials and courses.  Find out more about him here:

The Wildcast
The Wildcast, Episode 351: Will Arizona's losing streak finally end on Saturday against Colorado?

The Wildcast

Play Episode Listen Later Oct 15, 2021 38:28


The last time Arizona won a football game was during the 2019 season against Colorado in Boulder. Over two years later and a 17-game losing streak, are the Wildcats destined for a win this Saturday at CU? The Star's Justin Spears, Michael Lev and Alec White preview Arizona-Colorado and provide their Pac-12 picks of the week. See omnystudio.com/listener for privacy information.

WagerTalk Podcast
Puck Time | NHL Picks, Predictions and Odds | NHL Betting Preview for October 15

WagerTalk Podcast

Play Episode Listen Later Oct 15, 2021 39:15


NHL Picks and Predictions for Friday, October 15: Marc-André Fleury's debut for the Blackhawks was a rough one as Chicago fell to Colorado on Wednesday night. Can the Blackhawks bounce back on Friday with a trip to the east to face the Devils? Join Carmine Bianco and Andrew McInnis for Friday's edition of Puck Time as our panel of professional hockey handicappers break down tonight's NHL betting slate.#NHL | #Hockey | #PuckTimeFriday's Featured NHL Games:Introduction 00:00New Jersey Devils vs Chicago Blackhawks 05:20Philadelphia Flyers vs Vancouver Canucks 13:22Anaheim Ducks vs Minnesota Wild 19:45Show Best Bets 35:30

Brewnomics
What if Brewnomics Reviewed "What If...?"

Brewnomics

Play Episode Listen Later Oct 15, 2021 50:05


Part two of our What If...? review where we delve into the back half of the series, hop aboard the cherry train, and drink more beer from Colorado. 0:38 Great Divide Brewing Co. Hoss Oktoberfest. An earthy and spicy take on a traditional Oktoberfest 23:46 TRVE Brewing Co. Red Chaos. A wild cherry sour. 42:00 Wyley Roots Brewing Co. Wiley IPA. An unfiltered American India Pale Ale.

GovLove - A Podcast About Local Government
#476 Equity and Data in Climate Action Planning in Fort Collins, CO and Norfolk, VA

GovLove - A Podcast About Local Government

Play Episode Listen Later Oct 15, 2021 57:57


Putting people in the process. Four guests from the City of Fort Collins, Colorado and the City of Norfolk, Virginia joined the podcast to talk about equity and data in climate action planning. They discussed how the Cities are modifying their climate actions plans to be more equitable and the What Works Cities certifications. John Phelan is the Energy Services Manager in Fort Collins, Molly Saylor is the Senior Sustainability Specialist in Fort Collins, Pete Buryk is the Chief of Staff in Norfolk, and Lori Crouch is the Director of Communications in Norfolk. This episode was recorded live at the #ELGL21 Annual Conference. Host: Alyssa Dinberg

Fastest Known Podcast
Joe DeMoor: Born in the mountains, works in the mountains, runs up the mountains - #1159

Fastest Known Podcast

Play Episode Listen Later Oct 15, 2021 46:36


When asked if he wanted to be a guest on the podcast, Joe wrote back, "I realize this will be a bit about talking about myself, which I have to admit is one of my least favorite activities." Right on! Joe is the kind of person we especially like talking with. Called the "quiet crusher" by some friends, Joe is a classic mountain person: he works hard, runs hard, and doesn't need to talk about it. He has no shoe sponsor, and says with a laugh, "The company's basically tell me I either need more Followers on social media, or to win UTMB." Is living in a Colorado mountain town a dream come true, or just a dream? "In order to make this lifestyle work, you have to be really committed; really want it." "There's still a lot of heart in these ski towns; people out grinding every day, doing it for the right reasons." Mentioned in this podcast: Our podcast with Seth DeMoor here Protect Our Winters organization ("Your passion for the outdoors can help save it")

City Cast Denver
Colorado's ‘Rich Mosaic of Dining', Plus Denver Trivia That Stumps Even Bree

City Cast Denver

Play Episode Listen Later Oct 15, 2021 32:19


Welcome back to Fridays at City Cast Denver where the crew chats about the news of the week and shares their perspectives. Today, host Bree Davies, producers Paul Karolyi and Xandra McMahon, and newsletter writer Peyton Garcia hash out the New York Times' picks for “the most vibrant and delicious” restaurants in the country. Spoiler alert: restaurants in Denver and Boulder made the cut. Plus, Xandra hit a silver mine when she found a Denver trivia game from the '80s at a yard sale for a buck. She'll be testing the team's true knowledge of the Mile High City and you can play along! (This has nothing to do with the New York Times' list but…) do you have strong feelings about Chipotle or Illegal Pete's? Leave us a voicemail: 720-500-5418. Have more Peyton in your life! Subscribe to the CCD newsletter she writes every weekday: https://denver.citycast.fm/newsletter/ Let's keep in touch. We're on Twitter: @CityCastDenver

Bourbon Pursuit
TWiB: Elijah Craig's Old Fashioned Week, The Return of BTAC Maps, and Angel's Envy 2021 Cask Strength Release

Bourbon Pursuit

Play Episode Listen Later Oct 15, 2021 43:47


It's This Week in Bourbon for October 15th 2021. Here's the headlines for this week. Elijah Craig is having its second annual Old Fashioned Week. Breaking Bourbon takes over the BTAC Release map. Angel's Envy announces their limited edition cask strength release Show Notes: Elijah Craig recently announced its second annual Old Fashioned Week, posts will be automatically entered into the Old Fashioned Week Sweepstakes when tagging @elijahcraig. The TTB approved 180K Products over the last 12 months through September 2021 Woodford Reserve is celebrating 25 years Saddlestone Distillery has joined the KDA Distilled Spirits Council of the United States says luxury market is growing Breaking Bourbon carries the torch of owning the BTAC release map New fakes in the secondary market now targeted towards dusties Widow Jane Distillery announced that Decadence, finished in maple barrels, will return to retail shelves. Restoration Rye 2021 Batch 2 and Batch 3 can be purchased at Castle & Key Distillery Angel's Envy announces its 2021 limited edition cask strength Jos A Magnus has new 6 new Cigar Blend batches coming out Old Elk Distillery out of Colorado is now going into cask finished variants Lost Lantern has 3 new releases coming up Elijah Craig has unveiled its latest Barrel Proof bourbon, C921 TX Whiskey announces the launch of TX Straight Bourbon Whiskey Finished in Cognac Casks Whisper Creek Spiked Coffee cocktails coming from Pennington Oak & Eden Whiskey has announced a new chapter of its celebrity collaboration product, called the Anthro Series @kentuckybourbontrail @oakandeden @penningtondistillingco @txwhiskey @lostlanternwhiskey @oldelkbourbon @josamagnus @breakingbourbon @woodfordreserve @pennyandsparrow Support this podcast on Patreon

Mommy Dentists in Business
164: Interview with Corporate Scientist, Joe Oxman Ph.D.

Mommy Dentists in Business

Play Episode Listen Later Oct 15, 2021 28:44


Joe Oxman received his Ph.D. in organic photochemistry from Northwestern University (1983).  He has been employed by 3M for 38 years and is currently a Corporate Scientist. A developer of many dental and non-dental technologies and is considered a global expert in photocurable systems, nanotechnology, structural composites, hard tissue adhesives, glass ionomer materials, orthogonal smart-materials, bioactives and technologies to minimize polymerization shrinkage stress. He has 112 issued US patents, more than 100 publications/abstracts in peer reviewed journals and has been an invited global lecturer for more than 350 keynotes, presentations, and dental school curricula. He has received many international recognitions including induction into the prestigious 3M Carlton Society (2003), two American Chemical Society (ACS) Cooperative Research Awards (2007 and 2020), the University of Colorado Engineering & Applied Science Corporate Advocate Award (2007), the IADR Peyton Skinner Award for Innovation in Dental Materials (2013), ACS Industrial Polymer Science Award (2016) and induction as an ACS Polymer Fellow (2017). He was instrumental in co-establishing the NSF Cooperative Research Center on “Fundamentals Applications of Photopolymerization” (Universities of Iowa and Colorado). He currently serves on the Board of Directors of the AADR, the MinnCResT External Review Board and previously served as the 3M Director of Research for University of Minnesota Dental Research Center for Biomaterials and Biomechanics and as a coach and judge for the Discovery Education/3M Young Scientist Challenge.

That's What She Did Podcast
S7E5: Building Community and Calling Out Bullsh!t with Erika Righter

That's What She Did Podcast

Play Episode Listen Later Oct 15, 2021 54:37


Erika Righter is a social worker-turned small business owner. Since coming to Colorado, she has worked with youth experiencing homelessness and in the foster care system, rural families, and with low-income older adults. In 2012, Erika founded Hope Tank, a gift store that gives back in the heart of the Baker neighborhood. She uses retail to connect the over 40,000 customers who come into Hope Tank every year, to organizations doing important work in our community. She served on the Mayor's Office of Strategic Partnerships Commission, does consulting, and started an inclusive business directory called The Hope Slinger's Guide. In This Episode: Calling BS on fake social entrepreneurship The big role classism and racism play in social enterprise businesses What to look for when you want to do business with a business that says they are helping a community What it looks like to build a hyper-local community movement Why you need to ask what someone wants before you try to help them  Why simply talking to each other is often the missing link in changing someone's life Episode Details: 06:00 - What is Hope Tank? 09:00 - How did Erika land on the idea of Hope Tank and then to the Hope Slingers? 14:00 - What was it like when Erika and her husband were unemployed and she was pregnant? 21:30 - What advice does Erika have about thriving in business while serving the community and why some community work is not always what the people need? 37:30 - What are the Hope Slingers? 42:00 - Erika RIghter's end game Follow Erika Righter on: https://hopetank.org/ https://www.facebook.com/hopetank https://www.instagram.com/hopetank/ Support The Show ---> BuyMeACoffee Listener Perks:  ---> Enter Our Giveaways! - Go to www.Thatswhatshedidpodcast.com to enter to win our season giveaways. Each season we pick listeners at random to win cool FREE stuff like books and show merch. Don't miss out!   ---> FreeBodySociety.com - On a mission to make sure all women feel powerful and free in their bodies. The Free Body Society has you covered with the super soft hoodies and t-shirts you can't wait to rock. Use Code: SheDid at check to get 15% off your first purchase.  ---> Our listeners get 10% off at The Feminist Shop! Use code SheDid at checkout.  Follow The Show:  Contact the Show: ThatsWhatSheDidPodcast@gmail.com IG: @That'sWhatSheDidPodcast FB: That'sWhatSheDidPodcast Website: That'sWhatSheDidPodcast.com

Hashtag Colorado Life
Glenwood Springs Adventure Park: Is it Worth the Price?

Hashtag Colorado Life

Play Episode Listen Later Oct 15, 2021 8:03


#58: Glenwood Caverns Adventure Park sits atop Iron Mountain perched at 7,100 feet in elevation. As “America's only mountain-top theme park!” this is a truly unique venue for an amusement park, and one you will probably never experience again. It truly is worth the hype! Listen in as Ryan and Carrie tour the park and talk about their favorite things to do. In addition to main attractions, like the Cave Tours and the Gondola, there are tons of other things to do at the Glenwood Springs Adventure Park. Kids and adults alike will love the Discovery Rock Gemstone Panning, Climbing Wall, Apline Coaster, Canyon Swing, Cliffhanger Roller Coaster, and the Soaring Eagle Zip Ride. Plus, Glenwood Caverns Adventure Park has two different caves that are open to the public: King's Row & The Fairy Caves.Join Ryan and Carrie as they explore this epic adventure park near Glenwood Springs and discover all that the colorful state of Colorado has to offer.For more information and resources about exploring Colorado, visit the website at HashtagColoradoLife.com or @HashtagColoradoLife on Instagram.

The Daily Crime
"You robbed him of what he would have been"

The Daily Crime

Play Episode Listen Later Oct 15, 2021 18:30


Will and Reed share an update related to the Deidre Reid case covered on Tuesday's episode of The Daily Crime, then discuss the sentencing of a father convicted of murder in Colorado and a court appearance related to an 2010 case in Minnesota.

Bluenotes Podcast
TOASTED TAVERN: Cardinals Relieved? Blues to be Believed?

Bluenotes Podcast

Play Episode Listen Later Oct 15, 2021 67:03


The St. Louis Cardinals shocked their fans today with the firing of manager Mike Shildt. What does that mean for the future of this team and the players and coaches? Why now? Whose next? The St. Louis Blues aren't going to let the Cardinals still all their thunder. The Blues open up the season on Saturday in Colorado with a bunch of new faces in the mix. BluesFanReacts joins us to predict the NHL season. It's Thursday night which means it's the start of the NFL week. We get you our picks for the week and keep you updated on the Thursday night game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toasted-st-louis/support

Tongass Talk
Episode 24-Colorado Archery Elk-Tyson Thompson

Tongass Talk

Play Episode Listen Later Oct 15, 2021 72:51


Ian Hudson and Adam Krick talk with Tyson Thompson about archery hunting elk with traditional gear in Colorado. Listen in as we discuss the difference between early and mid/late season hunting strategies, experiences we learned from and gear we used for a backpack style hunting trip.Follow us: @tongasstalk, @fishnchips15, and @up_akrick

James Crepea Show
James Crepea Show 10/14/21: How the Pac-12 enters Week 7, UCLA beat reporter James H. Williams, Washington beat reporter Mike Vorel, NCAA women's basketball tourney expands to 68, Arizona State reporter Michelle Gardner, Denver Post columnist Sean Keeler

James Crepea Show

Play Episode Listen Later Oct 15, 2021 92:52


On Thursday's edition of The James Crepea Show on Fox Sports Eugene, James discusses how the Pac-12 enters Week 7, UCLA beat reporter James H. Williams of the Orange County Register and Washington beat reporter Mike Vorel of the Seattle Times preview the Bruins vs. Huskies matchup, NCAA women's basketball tourney expanding to 68, Arizona State beat reporter Michelle Gardner of the Arizona Republic previews Saturday's game with Utah, Denver Post columnist Sean Keeler previews Arizona vs. Colorado and the Rocky Mountain Why

James Crepea Show
10/14/21: Denver Post columnist Sean Keeler

James Crepea Show

Play Episode Listen Later Oct 15, 2021 19:42


Denver Post columnist Sean Keeler returns to discuss Saturday's game between Colorado and Arizona

Let’s Go There with Shira & Ryan
10/14 Zapping Our Negative Thoughts

Let’s Go There with Shira & Ryan

Play Episode Listen Later Oct 15, 2021 54:47


Today we give Colorado a Yasss Queen! They are stepping up for the trans healthcare services, and we have Rep. Brianna Titone, to tell us more! Also, why you should not take aspiring, sound baths and how to get past money issues in a relationship. Let's go there!  Special guests:  Colorado State Rep. Brianna Titone - Health and Insurance Committee, Energy and Environment Committee, Vice Chair, Joint Technology Committee.  Dr. Chien-Wen Tseng - Member of the U.S. Preventive Services Task Force, as well as a family physician and research director at the University of Hawaii John A Burns School of Medicine Dr. Helen Lavretsky - Professor of Psychiatry at UCLA, Director of Integrative Psychiatry Program Adam Kol - The Couples Financial Coach. He helps couples who love each other make sure the money conversation doesn't get in the way and also hosts the Couples Financial Coach Podcast. See omnystudio.com/listener for privacy information.

Sports Open Line
Shildt Fired & Craig Berube

Sports Open Line

Play Episode Listen Later Oct 15, 2021 38:46


Host Kevin Wheeler opens tonight's show by breaking down the Cardinals' firing of Manager Mike Shildt. Next, Blues Head Coach Craig Berube joins Wheeler to provide insight on the team prior to Saturday's season opener in Colorado. Later, Wheeler speculates as to how the Cardinals will go about hiring their new manager. See omnystudio.com/listener for privacy information.

Smoke Night LIVE - Cigar Dojo
Smoke Night LIVE – Casey Haugen Crux Cigars

Smoke Night LIVE - Cigar Dojo

Play Episode Listen Later Oct 15, 2021 80:27


Casey Haugen from Crux Cigars is in Colorado, joining Master Sensei and Jordan for a an interview, where we will get an update on the Crux brand and find out what Casey has been up to the past year.

No Vacancy Colorado
Season 3, Episode 13: Weekend Rundown, Restaurant Reviews & High Five of Weekend Getaways

No Vacancy Colorado

Play Episode Listen Later Oct 14, 2021 44:21


On the week-ender episode, Kip & Chris recap the week that was, best eats & concert treats! Basic conversation, we give the recaps of Chris's trip to Benzina & Kip visiting the ever coveted Little Arthur's Hoagies (And Yuan Wonton). We also talk about the Broncos & their clusterfuck of their opponent this weekend, how to properly dress your spaghetti and the High Five category of the week is "Weekend Getaways" including sleeper towns for those who may not want to ski on the weekends in winter. Tune In, Let Us Know What Ya Think... and Stay Tuned for epic content next week.

Inside with Brett Hawke
#199 Tyler Clary, Olympic Champ, opens up about heart surgery

Inside with Brett Hawke

Play Episode Listen Later Oct 14, 2021 71:37


At the 2012 London Olympics, Tyler Clary won the 200 Backstroke. Nine years later, he underwent successful open heart surgery to fix a leaky aortic valve. For every pint of blood his heart tried to pump, ½ a pint flowed backwards. He won Olympic gold with a heart operating at only 70% efficiency. Unbelievable. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #olympics

Drinkin' Bros Sports
Outside The Top 25 - Rank UTSA Already

Drinkin' Bros Sports

Play Episode Listen Later Oct 14, 2021 70:04


The best college football gambling picks for the country's most mediocre teams -- Will Arizona get their only win of the season at Colorado? Can Clemson cover at Syracuse? Will Wisconsin disrespect the troops and win by two touchdowns over Army?    Sign up today at MyBookie.com and use promo code DRINKINBROS to get your first-ever deposit matched dollar-for-dollar.   Ghostbed.com/DrinkinBros   Kill Cliff is offering Drinkin' Bros an exclusive offer, 30% off, go to KillCliff.com and use promo code DRINKINBROS.  

Warden's Watch
TGL021 Bud Carr

Warden's Watch

Play Episode Listen Later Oct 14, 2021 73:48


Bud Carr is a search and rescue expert in the upper northwest of the United States. Carlton “Bud” Carr Jr. was born in 1978 in California's San Bernardino Valley. He moved to Colorado as a child and now lives in northwest Washington in a small, rented home on the Skagit River with his wife and three children. He's a journeyman carpenter, although he's worked a grab bag of blue-collar jobs, but also has an education in wilderness survival. Carr played and explored in the mountains growing up, and his dad would quiz Bud on what to do if he got stranded on that mountain road. Go to the creek. Follow the creek to the river. Follow the river to civilization. Bud learned how to hunt, to build shelters, to insulate himself with leaves and how to travel in the mountains. A self-described mountain man, Carr is an enthusiastic storyteller, one who uses every inch of his 5-foot-11 frame to elucidate and elaborate, his gestures those of a college theater major, albeit a tattooed and felonious one. He's prone to long rants, but is also a good listener, happy to suspend a story, although he almost always picks it up later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Wealthy & Smart
561: Schellie Percudani & Rebecca Rakoski: The Importance of Cybersecurity

Healthy Wealthy & Smart

Play Episode Listen Later Oct 14, 2021 37:13


In this episode, Managing Partner of XPAN Law Partners, Rebecca Rakoski, and Senior Account Manager at Contango IT, Schellie Percudani, talk about cybersecurity, especially for small businesses. Today, Rebecca and Schellie talk about business privacy and security practices, cost-effective steps that you can take to protect your business, and the importance of cybersecurity insurance. Why do small businesses have to worry about cybersecurity? Hear about ransomware attacks and how to react to them, data privacy laws and how they impact your business, and the value of hiring lawyers, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “What we all have in common between the small businesses and the large businesses is we're all human.” “You're only as good as your last backup.” “You can't have privacy without security.” “You definitely don't want to be fudging any kind of information. You definitely want transparency.” There are four basic things that you can do as a business owner: enable multi-factor authentication, provide security awareness training, monitor and patch your systems, and enable software and hardware encryption. “Encryption is your Get Out Of Jail Free card in most jurisdictions.” “60% of small businesses will go out of business within 6 months of a data breach without liability insurance.” “The first thing that businesses need to do is take a proactive posture.” “If you look at data breaches, if it's not caused by an employee in the company, it's caused by an employee at one of their vendors.” “Make sure you put yourself in a legally defensible position.”   More About Schellie Percudani Schellie is a Senior Account Manager at Contango IT located in Midtown, Manhattan. With 75 people, Contango IT services their clients through 4 key areas of technology. IT Service/Support - We offer unlimited onsite and remote support for all covered users and devices with up to 60-90 second response time. In that same fixed monthly price, we also include asset management, budgeting breakdowns, disaster recovery planning, compliance requirement review and planning, technology road mapping, and a lot more. IT Infrastructure / Cabling - Moving offices? Contango IT handles the technology side of the move through Cabling and IT setup. Cybersecurity - 45 people strictly in Cybersecurity keeps Contango IT on top of the biggest buzz In technology. Risk? Compliance? Reach out, looking to help in any way possible. Even if it is just second opinion or advice. Custom Programming - Front-end or Back-end development, Android, iOS, Web-based and much more. Winners of the Microsoft Best Use of Technology Award and the NYU Stern New Venture Competition Any technology questions, reach out! With hundreds of clients over 4 services, Contango IT has seen it before.   More About Rebecca Rakoski Rebecca L. Rakoski is the managing partner at XPAN Law Partners. Rebecca counsels and defends public and private corporations, and their boards, during data breaches and responds to state/federal regulatory compliance and enforcement actions. As an experienced litigator, Rebecca has handled hundreds of matters in state and federal courts. Rebecca skilfully manages the intersection of state, federal, and international regulations that affect the transfer, storage, and collection of data to aggressively mitigate her client's litigation risks. Rebecca is on the Board of Governors for Temple University Health Systems, and an adjunct professor at Drexel University's Thomas R. Kline School of Law and Rowan University.   Suggested Keywords Healthy, Wealthy, Smart, Cybersecurity, Small Business, Privacy, Security, IT, Insurance, Legal, Hacking, Ransomware, Malware, Data, Technology, Data Breaches, Encryption   To learn more, follow Schellie and Rebecca at: Website:          https://www.contangoit.com                         https://xpanlawpartners.com Twitter:            @XPANLawPartners                         @RRakoskiesq Instagram:       @schellie00 LinkedIn:         Schellie Percudani                         Rebecca Rakoski, Esq.   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:02 Hello, Rebecca and Shelly, welcome to the podcast. I'm very excited to have you on to talk all about cybersecurity. So welcome, welcome.   00:13 Thank you for having us.   00:14 Yes, thank you. And   00:16 so this cybersecurity this for me as a small business owner, is brand new to me. Although it probably shouldn't be, but it is, but that's why we're talking about it today. But before we get into it, can you guys give a little bit more detail about yourself and what you do so if the listeners understand why I'm talking to you guys today?   00:41 So I, Rebecca McCroskey, I'm a co founder and managing partner of x Pam law partners, we're a boutique cybersecurity and domestic and international data privacy law firm, which is a really fancy way of saying we help organizations with their cybersecurity, and data privacy needs, right? I have been a practicing attorney for almost four years. I hate to admit that sometimes I'm like, I'm dating myself. But what's great is we really help businesses, small startups, all the way that big multinational corporations because right now businesses are it's, it's really a brave new world that we're facing today. And businesses are getting attacked literally from all different sides. And so we started x pant to really help businesses understand what their legal obligations are, and what their legal liabilities are. And I tell my clients, my job is to avoid those problems for you, or do my best or put you in the best position to address them if and when it becomes an issue. So that's   01:48 what I do in a nutshell. Great, thanks, Shelly. How about you?   01:53 Yes, my name is Shelly perky. Donnie, I am an account manager with contango it and we help businesses and our end organizations if I could speak, we help them manage their day to day it to help build a strong security posture. We also help them with cybersecurity, we have 45 people strictly in cybersecurity, we have 25 penetration testers, eight ethical hackers. So we have a strong, you know, posture to help businesses build a posture so that they at the end, I wouldn't say that they're not going to be attacked, but they are prepared for anything that could happen. And so we help them with that. Got it.   02:43 Well, thank you both for being here to talk about this, because we are seeing more and more things in the news lately about ransomware and cyber attacks. And so oftentimes, we think of that as only happening to the big businesses, right? So why should small businesses, which a lot of listeners that listen to this podcast, are entrepreneurs or small business owners? Why should we have to worry about this?   03:10 So, you know, from a legal perspective, obviously, anybody who's ever come into contact with the legal system knows, it's not just for large businesses. So from a legal perspective, you're going to be subjected to liability from your people who whose information you're collecting, call them data subjects, you can, you're going to have contractual obligations with your vendors and third parties that you use and share data with. So put that and then just put that aside for a moment, then you also have small businesses have a reputation. And in the small business community, I am myself a small business, I'm a small law firm, Chief law firm. And you know, your reputation is everything. And so part of your reputation nowadays is how you're handling security and privacy. What are you doing the data. And so it's really important for small businesses to realize it's not just the big guys, we hear about them in the news, the colonial pipelines and the JPS foods and the Equifax is of the world. What you don't know is that every single day law firms like mine are getting a call from small businesses going help. We just clicked on a bad link, we just got ransomware, what do we do? And that happens all the time. It really you hear about the big guys, but it's the little guys that are really, you know, bearing the brunt of it, I think.   04:32 Now, I would agree. And what we all have in common between the small businesses and the large businesses is we're all human. And like Rebecca said, it's human error. Somebody clicked on an email, and they didn't know you know, they weren't trained. Hey, this is a spoofing and phishing email. This is what they look like, this is what you need to look for. And so that's where we come in, and it's we're all human and we all make mistakes. It's just no Like, you know, you this is what to look out for.   05:04 Got it. And so what are some of the issues facing businesses today, when it comes to cybersecurity?   05:12 What ransomware is obviously one of the biggest issues, right. And for your listeners who don't know what ransomware is, it is, what happens is somebody clicks on a bad link, download the bad, you know, attachment to a file, and the ransomware is downloaded to the system. Depending on how sophisticated the hackers are, they can either deploy it immediately, which means your system starts to, they start to encrypt your files, or it can be that they sit in there and wait for Oh, I don't know, the most inopportune moment that your business has. And then they deploy the ransomware. I've had clients where they deploy ransomware, or they first delete backups before they deploy the ransomware to really add insult to injury there. So but so that's one of the big things and then the your entire system gets encrypted and you can't unencrypted it without the encryption key which you then have to pay for the ransom part of it. And, you know, we hear about the big ransoms, again, the 4.4 million from colonial the 11 million from JBS. But you know, I was speaking with a colleague the other day, and a law firm got ransomware for $50,000. Now, that's a lot to a small business, it's a lot to any business, but they try to make it it's almost like it's commercials with what they think that they can afford and pay and so that they'll pay because they want you to pay the ransom. So that's I think, I think that's probably the   06:35 number one I would say so too. And then you now you're on their list, because you've paid your   06:41 SIR now. Wow, they paid   06:44 from now you're on a list of this hacker of like, Well, you know, was easy to get in before. Yeah. So let's see how we can get in again.   06:55 Right? Oh, my goodness. Hang in and you know Rebecca's right.   06:59 And that's where you know, also patching and monitoring your systems having a good strong it. posture is important. Because they see that stuff, they see little inklings of, Oh, well, something's going on here. somebody's trying to get in, you know, so they can see that. And you know, you're only as good as your last backup, and where is your backup being stored? And you know, is that in a secure location? Because if not, guess what? It doesn't matter. Because your information is gone.   07:33 Oh, my gosh, yeah, that makes so much more sense. Now, even just explaining what ransomware is. I didn't realize so they hold the encryption key ransom. And that's what you're paying for.   07:46 Correct you in order to get your data back, you have to pay to get the encryption key. And people think Well, okay, so I'll pay the ransom. And I'll get the encryption. I'll get the encryption key. And it's like, like magic? Yeah. You do, to some extent, although there used to be honor amongst thieves. It's not always the case anymore. No. But the other thing is to keep in mind encryption is not perfect. So you're not going to get it back exactly the way it was before. And a lot of laws have been changed now. So the fact that you were ransomware, it is in and of itself, a reportable event for a data breach. So that's another aspect to it. I mean, we're talking more about the technical aspects with the ransomware. But this is the other part where you know, I always say like, ransomware is like three explosions. The first one, oh, my God, my computer has exploded, but yeah, my computer's, what do I do? And then the second one, which is how are we going to, you know, get back up and running. And then the third is really the legal liability that flows from it and holding it together.   08:55 Also to I mean, Rebecca, are you finding that now, too, they're not only holding it, they're selling the data? Yeah. So they're still older data copied it, they're giving you back access to it, but now they're gonna sell it?   09:12 Yes. So what it comes down to is yes,   09:15 there's a lot to do. At that point to now you've got to tell your clients, hey, I've been   09:23 hacked. And that's where that whole reputation part comes in, you know, where you're, you know, these are people who are interesting information to you data. You know, I mean, as a law firm, we obviously hold our clients data. But you know, if you're a business, you could be holding personal information of your clients and business partners. You could be holding sensitive data on your employees or social security, financial information, information about their beneficiaries, which could be kids and things like that. So it really is a problem that just expands exponentially. It's a rabbit Well, I guess you're falling down that rabbit hole for a while.   10:04 You're like Alice in Wonderland.   10:07 Right? Oh, my gosh. Well, now you mentioned Rebecca about laws? And does that? Could you talk a little bit more about like certain data privacy laws and how that works? And if you're a small business, what does that mean?   10:24 Sure, so different. So there are two sets of laws that you need to really be businesses need to be concerned about, right. So one of them are your your data breach notification laws, which won't really be triggered unless and until there is a data breach, there are 50 states, there are 50 different laws, it's super fun for businesses who have to deal with us, then you have data privacy laws, and because nobody can seem to get their act together to come up with a federal law, we are stuck with, again, a patchwork of laws. So different states have passed different laws. And that is in and around a data subjects rights, about the data that's being collected about from them. So for example, California has a law, Virginia passed the law, Colorado passed a law recently, I know there's a proposed one in New Jersey in New York, Pennsylvania, Texas. So you name the state, and it's probably considering Washington State has tried to have made several passes into data privacy law. And what's interesting about this privacy laws is it they're usually, there's usually a threshold, sometimes small businesses will meet that threshold, but you need to understand that and it's all about the data that you're collecting. So the data you're collecting is going to trigger or not trigger requirements under some of these laws. That same data is the attractive nuisance, if you will, to the hacker they want to, they want to so you know, I always say you can't have privacy without security. So they really do go hand in glove.   12:00 What would be like an app if you know this at the top of your head, but an example of data privacy law from one of those states that has them on the books like what would be an example.   12:13 So California has the California consumer Privacy Act, the ccpa, which was amended in November, when the good citizens of California had a ballot initiative to pass the California Privacy Rights Act or the cpra. And those types of so in and around that you have different rights, the right to deletion, the right to correction, or right to a ratio of three, you know, the right to be forgotten is what's commonly known as, or just some of the rights that you're entitled to. And so businesses that fall under the within the purview of the ccpa, which is in effect right now, the cpra, which will go into effect in 2023. And so if you are a data subject, and the business is is under those laws, you can, you know, say to the pay, I want to know what you're doing with my data, hey, I need you to correct or delete my data. And the business has a set statutory period of time to respond to that data subject Access Request. It's about transparency. So anybody who saw all those updated privacy policies online, that's all driven by privacy laws, there's one in Europe called the GDPR, the general data protection regulation. And it really is in and around transparency, and data collection, storage and sharing practices. So that's, I could go much deeper, but I don't want to put anyone to sleep as I talk about loss.   13:42 I think I think that's really helpful just so that people get an idea of like, well, I don't even know what that is, you know, and if you're a small business owner, you've got a million other things on your plate, because you probably don't have a dedicated IT department, you don't have a dedicated cybersecurity department, oftentimes, you're a solopreneur. Or maybe you have less than 10 employees, you know, so all of a sudden, all of this stuff has to come on to somebody. So I think just getting an awareness out there that it exists, is really important so that you can maybe look it up in your own individual state.   14:20 Yeah, and one thing I would say and I know that this is a problem amongst entrepreneurs and startup is within the startup community is that they think well, we can do this ourselves. We can like cut and paste the privacy policy online and somebody Shelley's laughing at me over here. But you know, the purpose of these laws is to provide information about what that business is doing with data. So if you're borrowing it from somebody else, you could be in trouble twice because you're now you're not accurately reflecting what your laws are, what you're doing with the data. And you've basically taken this information and maybe obligating yourself under other laws of regular So for people who are listening, I know nobody likes talking to lawyers. I swear we're not that bad. But hiring a dedicated privacy or security attorney who understands this is really important because you told what to, you know, have an Ono moment on top of it. Oh, no moment when you're you know,   15:19 exactly. You definitely were Rebecca Sade is absolutely correct. There are people that do that they try to manipulate it and do it themselves. What they don't realize is once you're hacked, it's not just, Oh, no, they've got my information. Now I have to pay this ransomware. But guess what, oh, if you weren't following those privacy acts, you're also gonna get fined on that data, too. So you definitely don't want to be fudging any kind of information. You definitely want transparency.   15:47 Yeah. So hire lawyer. I'm a big fan of lawyers. I hire lawyers for for everything, because I don't I'm not a lawyer. I don't know how to do any of it. And I want to make sure that I am protected. So I 100% get it. Now, what? So we're talking about the pitfalls of what could happen if you have a breach, or issues facing businesses. So what can businesses do to help with cyber security? What are some things we can have in place to give us some protection and peace of mind?   16:20 Well, I would like to answer that this is Shelley, I'm someone who's there for simple and very effective basics that you could do as a business owner. And they're very cost effective. In fact, you know, you already have some of them in hand, as far as like Microsoft Office 365, all you have to do is enable your multiple factor authentication, that's a huge one, it's like leaving your light on in your house, if you're going out to dinner, they're gonna move on to the next house, because you have that layer of protection. And then, you know, security awareness training, educating your employees, educating yourself a lot of spoofing and phishing email looks like, that's huge that you know, it, it makes them aware. And that also, you know, it shows your employees that you're protecting them, you're protecting your clients, you know, it shows stability. And then also, you know, monitoring and patching your systems, you know, making sure that someone has an eye on what's going on. I'm looking for those little ticks that someone may be trying to get into your system, because a lot of people that you can have websites, you can tell by is your website going slower, that's usually a sign that someone might be trying to hack into your system. You know, so it's little things like that. And then also, you know, software and hardware encryption, that's a huge one. A lot of people, I know we have all our devices, it's our fingerprint or face that opens it. But if your hardware is not encrypted, they could just steal your laptop, pull out the hard drive, plug it in somewhere else, and guess what the data is theirs. And it's just the simple things that can help a business.   18:10 Yeah, so So to recap, the multiple factor identification that I get, and I do security awareness training, what what are these emails look like? What not to click on? monitoring and patching systems? So when you say patching systems, what exactly does that mean?   18:27 Well, that's where someone is patching in and they're, you know, they're making sure that your system is secure. And it's going somewhere in that secure like firewall, everything like that. So that is exactly   18:39 the basic there. There are systems like so for example, the Equifax data breach was a vulnerability in an Apache struts operating system. And when they found this vulnerability, it was it was a problem. People write code, people make mistakes, you need to fix it. Once they discovered the problem. They went, they were like, Oh, you need to apply this patch. It basically fixes the code. Well, if you don't apply the patch, if you don't have somebody who can help you do that you're not you're leaving your back door   19:11 open or even Yeah, or even like software, like it needs to be updated. So they're patching and updating, they're constantly monitoring, updating any software so like have you ever had where your phone doesn't work and because you haven't upgraded your system? Well that's kind of like it is for monitoring and patching. They make sure that everything is up to date everything is to code   19:34 right because if you're not patching and updating like Shelly said, you can actually leave a hole Yeah, and you're not the it's a lot easier for them to get in because you would not that system isn't being supported anymore by the Microsoft's or the Googles because they've moved on. You got to move on with them. Otherwise, you're you're gonna have a problem.   19:52 Got it. Got it. Okay, that makes a lot more sense.   19:55 They could do that themselves. Like oh, I can do this. I can do this. But as they're growing Their business, they don't have time to focus on that. And that's how little cracks happen.   20:04 Got it? Okay, that makes a lot of sense. And number four was making sure that your software and your hardware was encrypted. Right? And does that. I mean, this might be a stupid question. But does it come that way?   20:19 No, that's not a stupid question. I mean, a lot of us think that because, you know, I mean, we're on a computer right now that if I shut it and locked it, I opened it again, I could put my finger on it, it would open it, I wouldn't have to type my password in. But if my hard drive wasn't encrypted, didn't have that same protection on it, where someone could steal it, and then just pull out the hard drive, because these people are very talented, plug in the hard drive. So you need to make sure that your hard drive has that same protection with your fingerprint of code that, you know that if they would have to, they wouldn't plug it in somewhere else, they're gonna have to know that code, because it's not going to work.   21:06 Keep in mind, too, that encryption, like we're always talking about is, in most jurisdictions, if you have an encrypted hard drive, if even if they get it, they can't access it. It's not a data breach. So I like to say encryption is your get out of jail free card in most jurisdictions, okay. There are 50 of them. There's a lot, but in most of them, that's your get out of jail free card. So it's one of the biggest, that multifactor I guess, are probably two of the biggest bang for your buck. There they are. And how do you   21:37 know if your software and hardware is in is encrypted? Again, perhaps another silly question, but I just don't know.   21:43 So first of all, I don't encrypt my own hard drive. I know a lot about technology. But I, you know, I don't go to my dentist for brain surgery. professionals, who are IT professionals, like Shelley's company, and I say, here, encrypt my hard drive, and they take care of it for you. So having it's really important   22:06 night. Yeah, I can. And does that literally mean you hand your computer over to someone and say, encrypt my hard drive? Not necessarily No, no, okay.   22:16 No, no, no, a lot of times what you know, like our text can do, they can come in, they can work in remotely in and you know, just like when they have when we monitor and patch, they do it remotely. You know, if you don't even know what's going on. It's just and it shouldn't, it shouldn't interrupt your day, it should then to wreck your workflow. It should be seamless. And usually, you know, it's something that, you know, our techs are very, you know, highly educated, I love text, I always think, Oh, my gosh, what they do is so cool, because they can just, they can fix everything, and they just go in and they're they're magicians.   22:56 Got it? Got it. Okay, how it should be you.   22:59 I mean, a lot of times, and this is true, too. I think Rebecca, a lot of rules now are making sure that you actually have a credible IT team. Because if you don't, you can now get fined. Or   23:14 Yeah, there are different laws where you can if you're not doing the things you're supposed to be doing, if you're not monitoring if you don't have your asset, you know, management, those kinds of things. I mean, one of the classic examples of that is is HIPAA. Now they don't say you have to have it on teaching but they do say you have to encrypt your heart you know, encryption, or they say you show it or they say you have to monitor monitor your devices and let's face facts, do you want to be I don't want to be monitoring my devices, I want my IT guys or gals to be monitoring my devices, I want to be practicing law. So that's the beauty of it is that it's it's Charlie says it's running seamlessly in the background, and you're doing what you should be doing much with running   23:55 your business. Got it? All right. Now let's move on to so let's say you have all of this in place. You've done your basics for cybersecurity. Do you have to have cyber security insurance? Or can you just say, Well, I did all this. So what do I need the insurance for? No,   24:15 that's like driving around without your seatbelt on. Like, you know, I, I frequently wanted to ram the car in front of me, but I don't I don't do that. So cyber insurance. When I will tell you this as when I started my own law firm. The first thing I bought was malpractice insurance. The second thing I bought was cyber liability, a separate standalone cyber liability policy. They are getting more expensive, but for a small business depending on the data you're collecting, they can be very reasonable. But I sleep at night because I know that if something goes horribly wrong, it's there. All of the things you're doing. me that all The good cyber practices that Shelly and I have been talking about that just means they're going to cover you when the when the stuff hits the fan. Because if you're not doing all of that, you've probably told they've sent you a questionnaire with your cyber liability policy and you filled it out and you're like, Oh, do I have multi factor authentication? Oh sure. I encrypt my hard drive. If you lie to them, they don't cover you. But if you're doing all these good cyber practices, and you have insurance, it's you know that every single one of my clients first thing I ask, Where is your data? What is it doing? Where is your cyber liability policy? Those are the   25:35 those are the big three Yeah. Okay. To help you too, because how are you going to get that money out? Right, how do you get that money back? How do you recoup your business? I mean $50,000 is a lot Oh yeah. And you know, you're a small business and yeah, you you could take a hit you can take a loan but wouldn't it be better if somebody covered it for you it's kind of like you You get a car accident you know, it was like that rental car where your car is getting fixed. You would like to get a new car that new car smell   26:11 Yeah, cyber liability insurance is absolutely critical for small business every this statistic might be a little bit old, but I will pull it out anyway for just as an example 60% of small businesses will go out of business within six months of a data breach without live liability insurance. So that's an I know that statistic has gone up it's a it's a little stale, but I think that's about a year old and every year they put out new stats I just haven't brushed up on my statistics today. But   26:41 well that is true because as many business owners as I talked to in everything, you would not believe how many of them I've had friends that had successful businesses and everything was going great. They got hacked, and they just couldn't recoup the money that they need it breaks my heart because they never thought it would happen to them because they weren't trading money they weren't doing anything like that. It was just common goods like e commerce that they were just like, yeah, and then something happened.   27:09 I mean, I get a call at least once a week from a crime business person literally tears I don't know what am I going to do? I have a little bit of a policy or something. It's like a rider on my my general liability policy, but now it's going out because it runs out like that and so quick, and they're like now what do I do? I don't I don't have an answer for them. They're gonna have to you know, they have to pay for it out of pocket. A lot of them can't It is really heartbreaking.   27:37 Yeah. Oh my goodness. Well, so you know, we talked about some issues facing businesses today. basics for cybersecurity, the need for cybersecurity liability, which I am in the process of getting after speaking with Celli a couple of weeks ago, so I'm there I'm doing it I'm in. You don't have to I You don't have to tell me twice when it comes to important insurances, I will get it. So is there anything else that you guys wanted to let the listeners know when it comes to cybersecurity for their businesses?   28:14 Um, I think the first thing that businesses need to do is take a proactive posture. So doing the technical things that Shelley's talking about, shoring up some of their legal obligations, like I'm talking about with, you know, appropriate privacy policies, contract language and things like that. The other thing is, they have to also be aware of their vendors, which I think is another big issue facing organizations if you look at data breaches, it's not caused by an employee in the company it's caused by an employee at one of their vendors. And so you know, it's a big issue and so I would say that for all small businesses, all of the technical aspects and then make sure your your legal, you put yourself in a legally defensible position because unfortunately, these things are going to happen. And you want to make sure that you not just survive but thrive after after an event like this.   29:09 Yeah, and I agree with Rebecca, those are the key things that you need to do as a business owner, but it's also helping yourself to educate been growing your business and I know at times it can be scary because like, Oh my goodness, I got to talk to a lawyer. That's more money. Oh, I gotta have someone you know, outsource it person. When I've had my cousin, he knows computers, he knows everything. You know, everything's going but if you're looking to move your business to that next level, and you're looking to flourish, you really just like anything else, you need to make sure you understand and you are doing what is required of you to do to help your business flourish.   29:53 Got it. Well, this was great. I mean, hopefully people listening to this, it will set a match under them. To get them to really take a look at this in their business because like you said when you're a small business owner you've got a million things going on. But this is super important and I think something that people really need to focus on so I thank you for bringing this topic to me Shelly and for bringing Rebecca on because I think this is really great and I do hope that all the listeners out there will now start to take a better look at their businesses and are they protected Do they have the right things in place so thank you thank you now where can people find you? if they have questions? If God forbid they have a breach and they need a lawyer or they need someone to help do an IT assessment of their business so where can people find you? So   30:47 I obviously have a website expand law partners com Also you can follow us on Twitter and on LinkedIn please connect you can connect connect with me personally and my business we put out for small businesses out there who have a lot of questions we are constantly pushing out different topics raising issues bringing attention to different ones so please act x Pam law partners connect with us and hopefully will will provide you with some of that information that Shelley was talking about   31:23 excellent Shelly Go ahead.   31:24 You can reach me at contango it calm is our website I can also link in with me you know I love to meet new people and I always like to offer any kind of advice or second opinions I can help with if I if there's anyone I can point you into the direction to you know help your business I would love to do that.   31:46 Excellent. Shelley is a great super connector for sure. So definitely reach out to them now ladies one last question and I asked everyone this is knowing where you are now in your life in your career. What advice would you give to your younger self?   32:01 see somebody asked me this I'm gonna have to steal from my prior answer was start my law firm earlier. I wish I had done it earlier. I cherish the time I spent at a large law firm but I love what I do now. I love helping businesses so this I would do it earlier. So amazing. I would become an ethical hacker. Love that. I want to change my answer. That's a great answer. I love it.   32:35 I love it. Well, ladies, thank you so much for coming on the podcast sharing all this vitally important information. I do appreciate it. Thank you so much for having us. Pleasure and everyone. Thank you for listening. Reach out to these ladies if you are a small business because you may need some cyber help. Thank you for listening, have a great couple of days and stay healthy, wealthy and smart.

Precarious
It's Our Debt to Nature to Die - My Conversation with Laura Pritchett

Precarious

Play Episode Listen Later Oct 14, 2021 50:23


Have you ever felt that someone touched your soul? And, as a result of your meeting, left it just a little fuller? That's exactly how I felt after talking with Laura Pritchett. She is a writer, an award-winning author, a lover of all things nature and an advocate for it's survival. We talk about how the core themes in her work are stories of the precarity of life. Laura shares her own precarious story and how this prompted her writing, "Making Friends with Death: A Field Guide to your Impeding Last Breath". This conversation came just at the right time for me. Connecting with the natural world has become a big part of my healing: physically, emotionally and spiritually. Laura Pritchett is a mere mortal who will someday die—and she's doing a little better with that fact now! She's also the author of nine books. She began her writing journey with the short story collection Hell's Bottom, Colorado, which won the PEN USA Award for Fiction and the Milkweed National Fiction Prize. This was followed by the novels Sky Bridge, Stars Go Blue, Red Lightning, and The Blue Hour. Her novels have received starred reviews from Booklist, Publisher's Weekly, and School Library Journal, and The Blue Hour was listed as one of the “Top 5 books that will make you think about what it is to be human” by PBS and made the Booklist Editor's Choice for 2017. She also has two nonfiction books: Great Colorado Bear Stories and Making Friends with Death: A Field Guide to Your Impending Last Breath. She's also involved with environmental issues, and is the editor of three anthologies about conservation: Pulse of the River, Home Land, and Going Green: True Tales from Gleaners, Scavengers, and Dumpster Divers. Her essays and short stories have appeared in The Sun, The New York Times, Salon, High Country News, The Millions, Pinch, The Normal School, Publisher's Weekly, Brain, Child, and many others. She directs the MFA in Nature Writing at Western Colorado University

City Cast Denver
Identity, Resistance and Resilience at the Museo

City Cast Denver

Play Episode Listen Later Oct 14, 2021 16:43


It has been 500 years since the fall of Tenochtitlan, but the Spanish colonization of Mesoamerica still reverberates across the world today — including here in Denver, where Museo de las Americas is opening a new exhibition that explores that legacy. Smoking Mirrors: Visual Histories of Identity, Resistance and Resilience was curated by Chicano/a Murals of Colorado Project and features the work of more than 20 muralists and other artists from Colorado and New Mexico, including Emanuel Martínez, Nani Chacón, Gregg Deal, Ratha Sok, and more. City Cast Denver host Bree Davies talks with the show's curator, Lucha Martínez de Luna, about the importance of telling these stories of resistance, decolonization, and multi-dimensional identity through the work of artists who aren't always given their rightful space in a museum context.  Learn more about Smoking Mirrors: Visual Histories of Identity, Resistance and Resilience opening this Friday night via Museo de las Americas. For more with Lucha Martínez de Luna, do yourself a favor and revisit our episode about her work preserving the remaining Chicano murals around Denver: https://podcasts.apple.com/us/podcast/the-urgent-push-to-preserve-chicano-murals/id1557798162?i=1000518191869 Want more news in your inbox every weekday? Subscribe to our newsletter: https://denver.citycast.fm/newsletter/ Chat with us on Twitter: @citycastdenver

BSN Colorado Rockies Podcast
Can Rockies trade for All-Star, top prospects in action, Rocktober and NLDS Game 5

BSN Colorado Rockies Podcast

Play Episode Listen Later Oct 14, 2021 39:15


With the Chicago White Sox indicating they'll pick up the $16 million option on Craig Kimbrel only to shop him around on the trade market, do the Rockies have a capital to acquire the superstar closer? Arizona Fall League action kicked off in Scottsdale and three of Colorado's top prospects featured in a walk-off victory for the Salt River Rafters, including the winning run. We remember Game 3 of 2007 NLCS when the Rockies defeated the Diamondbacks at Coors Field and discuss an interesting partnership between Minor League Baseball and Marvel.

The Daily Sun-Up
The future of outdoor dining in Colorado; The Hidden Lake Tunnel

The Daily Sun-Up

Play Episode Listen Later Oct 14, 2021 10:38


Today - When restaurants faced indoor dining restrictions early in the pandemic, many cities allowed them to expand seating areas onto sidewalks and streets. The so-called parklets have proven so popular that many towns are hoping to keep them. Urban planners say they can be a great way to revitalize downtowns, but some experts say they eat up public space to the benefit of private companies. Colorado Sun reporter Shannon Najmabadi spoke with David Gilbert about the future of al fresco dining on Colorado's main streets.  Learn more at coloradosun.com See omnystudio.com/listener for privacy information.

Locked On Wildcats - Daily Podcast On Arizona Wildcats Football & Basketball

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investing In The U.S.
RG281 - Maximizing Profit & Minimizing Expenses in Multifamily – w/ Terrance Doyle

Investing In The U.S.

Play Episode Listen Later Oct 14, 2021 49:54


This week, we have the privilege of hearing the story of Terrance Doyle, a long-time entrepreneur with over 13 years of experience and the founder and managing partner of The VareCo, a private real estate investment firm specializing in value-add properties across multifamily markets in Denver, Colorado and Des Moines, Iowa. Terrance Doyle has been an entrepreneur since 2008. He started with a carpet cleaning company, then moved on to real estate when he saw the opportunities after the 2007 recession hit. He flipped house after house, building his portfolio—even buying his own basketball team in Spain—and today, he is the founder of The Vareco, a private real estate firm with over $80 million dollars of assets under management. Terrance is someone who values lasting relationships with partners, be it investors, contractors, or sponsors. He is a believer of perfecting businesses and systems within the business; hiring other people to address one's weaknesses; and getting the right people on the ground. Now, Terrance focuses on attracting outside capital to scale his business, which he also talks about in this highly insightful episode. Whether you are a beginner or an experienced entrepreneur, you're going to want to hear about how Terrance runs his business—and helps others build value in their lives in the process. KEY TAKEAWAYS 1. Hire people that are good at things that you are not. 2. Understand your strengths from Day 1. 3. Nurturing your relationships with your people can help you stay ahead of the curve. 4. Investors' perception of your track record will depend on who your audience is. LINKS https://www.linkedin.com/in/tjdoylemathew633 https://thevareco.com/ https://www.biggerpockets.com/users/terrancedoyle Want to invest in my deals? - Click Here to Find out More!