Changing Lanes

This episode we are talking about a topic that is often debated – is motivation or discipline more important in achieving our goals? Whether you are struggling to keep up your motivation levels, to start a new task or even motivate a team, this podcast will tell you everything you need to know

We all need a break at one point or another, but perhaps you need one NOW!! In this episode we are reminding ourselves about the importance of Self-care and time outs. Self-care is the key to living a balanced life it gives you the opportunity to take a step back recharge, realign, reassess everything in your life.

Not only has this pandemic disrupted our everyday lives but it may have also zapped all of your Motivation to get things done. If you are loosing the will, feeling overwhelmed , your patience has now frayed and the need for normality is more acute listen to this episode where we share tips on how to pull through.

Did you know that research shows that people who are grateful tend to show higher levels of well-being and happiness? Gratitude helps us to see that not everything is terrible there are so many things to be grateful for and feeling and expressing gratitude creates positive emotions.

During such unprecedented times we all need to remain/become resilient to overcome this difficult period. In this episode we focus on tips for survival and ways to keep you mentally healthy.

This episode explores the benefits of being honest with yourself and those around you.

In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.

Being able to communicate effectively is perhaps the most important of all life skills. In this episode we focus on things that you can do to improve your communication skills and ensure that you are able to transmit and receive information effectively with all those around you.

Do you know how to de-toxify your lives to remove toxic people, distance yourself from toxic environments or get out of toxic relationships? In this episode we dive into what makes people toxic and share our personal tips on how to asses what’s toxic for you.

Do you know what you need to be doing to be winning in life? What separates you from the self-made multi-millionaires out there? In this episode we are giving you the steps that you need to follow to become successful in different areas in your life.

It is the New Year and for all of those who are making resolutions we are reminding you why goal setting is essential to living a life with purpose and is the fundamental key to success. In this episode we discuss why it is important to have goals, how to set effective goals for yourself and the actions you need to take to see them through.

This weeks episode we are delving into relationships and how NOT to start a new relationship by going in with a ton of emotional baggage.

What do you rate your overall confidence from 1-10? Today's session looks at why having a healthy self-belief and confidence is important to win in life, what experiences could have drained your confidence along your journey and gives you the tips to boost them.

In this episode we are turning your dreams into reality using the POWER of your words. Manifesting the life you truly want is practised and spoken about by world leaders and highly successful people across the world. What you think you become, what you say about yourself creates your reality. If you want to know the steps needed to turn your dreams into your reality listen now.

Getting through fear is a learnt skill but with determination and action your fears loose control over you. This episode we are supporting you to stand up tall to your fears.

This episode is helping you to challenge those negative beliefs that have been holding you back from achieving your full potential.

This week we are back talking about something that has affected us all at some point in life… Procrastination, the thief of time. If you find you defer delay or put things off that you know you need to do, this episode will look at why you procrastinate and tips to stop.

Our first episode starts off by talking about Resistance to Change and how important it is to overcome and embrace change in your life in order to open up doors of opportunity.