Podcasts about Procrastination

Today we talk about two methods to help make your big startup plans for 2026 manageable. We borrow Short Assignments and Shitty Drafts from Anne Lamott, we get a little help from Martin Scorsese and a Bronx Tale, and we talk through a startup that's helping 40 year olds deal with loneliness. All in like 14 minutes. Not bad. Tacklebox WINTER2025 for 20% offBird by BirdThe To Do List MonsterThe Saddest Thing In Life 00:00 Tacklebox00:28 Actionable Motivation01:08 How to Actually Take a Swing at Your Potential04:15 The Two Best Ways to Make Progres05:59 The One-Inch Picture Frame10:20 Shitty Drafts12:55 The End: The Saddest Thing In Life

What if procrastination is quietly steering your financial future off course? In this episode, Jackie Campbell breaks down why adults delay retirement planning, how fear and comparison shape financial decisions, and what clarity emerges once you finally confront the numbers. From the psychology of “time optimists” to the importance of organizing accounts, updating beneficiaries, and aligning legacy wishes, the conversation highlights the value of taking action now—without judgment or shame. Featuring a special discussion with Super Bowl champion Martín Gramatica on quality of life and purposeful next chapters. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can't, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it's public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum. Key Takeaways & Action Steps: The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations. Step 1: The Resistance Audit: Define your "I can't." The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it's not a capability issue—it's a willingness issue. Step 2: Weakness to Weapon: Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait). Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must." Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities. Step 3: The Protocol of Execution: The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all. The Countdown: When you feel hesitation, count down from 5 and physically move into action. The Contract: Write down your commitment and sign it to make it official. Quotes from the Episode: "The excuse is the reason you should do it." "If I can't, I must. If I must, I will." "It's better to do it and get it done... you suck at it because you never did it." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Si tu veux en savoir plus sur mon programme Organisation Béton : https://robintyonnel.com/programme-organisation-beton/

Prendre une décision illogique, ce n'est pas de l'inconscience.C'est un acte de foi. Un pacte avec ta puissance.Dans cet épisode, je t'amène dans les coulisses d'un investissement à 6000€ que j'ai fait alors que ma trésorerie était au plus bas.Une décision qui n'avait rien de rationnel… mais qui a tout changé.Tu comprendras :La différence subtile (et vitale) entre un move illogique et un move insenséComment détecter si tu agis depuis ta puissance… ou depuis une posture de victimePourquoi attendre d'avoir l'argent pour investir est un frein à ton expansionEt comment cette décision m'a permis de skyrocket ma rentabilité sans vendre beaucoup plusUn épisode intime, cash et transformateur. Pour t'aider à sortir du contrôle, lâcher le mental… et faire confiance à ta puissance intérieure.Je suis là pour te voir là où toi tu doutes. Pour activer ta grandeur là où tu ne vois que des limitations.

*Listener Discretion: This episode includes discussion of graphic violence and disturbing content. Some listeners may find it upsetting. Please take care while listening and consider skipping this episode if you are sensitive to these topics. In this Healthy Mind, Healthy Life episode, Charu sits down with Bernard “Chalky” White to unpack a resilience-first life story that goes from childhood abuse to policing to a bold midlife pivot into ski instructing and global travel. The core framework is brutally simple and weirdly powerful. Two questions that cut through procrastination, fear and regret: “What if I don't?” and “What if I do?” Chalky explains how those questions helped him resign from a career he'd grown to hate, rebuild his identity and keep moving forward even after witnessing traumatic events on the job. If you're stuck in a loop of overthinking, low confidence or “I'm too late” energy, this conversation is a practical mindset reset focused on action, courage and mental health. About the Guest: Bernard “Chalky” White is a former UK police officer turned long-time ski instructor and author. He shares lessons from adversity, career reinvention and his book Keep Chewing the Granite: How Two Questions Can Change Your Life, built around a decision-making method designed to replace regret with forward motion. Key Takeaways: Resilience is not a personality trait. It is a repeatable decision you practice when life feels heavy and your options look limited. The “What if I don't?” question exposes real costs. Regret, stagnation and staying stuck in a career or identity that drains you. The “What if I do?” question creates momentum. It turns fear into a plan and replaces avoidance with intentional action. Procrastination often hides clarity. Chalky knew what he wanted for years, then one honest night of questions forced a clean decision. Reinvention is allowed at any age. Starting skiing at 26 and building a decades-long path proves “late” is usually just a story. Trauma can shape you without owning you. Chalky acknowledges hard memories while choosing humor, meaning and forward progress. A strong mindset is not “positive vibes.” It is confronting consequences, choosing courage and doing the tough stuff anyway. Simple tools scale. Two questions can support mental health, career change, confidence and decision-making across business and life. When you feel stuck, ask better questions. Then take one small step that matches the answer you actually want to live. How Listeners Can Connect With Chalky: Email: Amazon in print, Kindle and audiobook formats.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Paul Wilson, a hypnotherapist and coach, about the mental aspects of entrepreneurship. Paul shares his unique journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of mindset in achieving success. They discuss the mechanisms of hypnosis, the significance of setting compelling goals, and the concept of self-sabotage. Paul provides valuable insights on how to maintain a positive mental state and the processes that lead to entrepreneurial success. Chapters 00:00 Introduction to Hypnotherapy and Coaching 07:46 Paul's Journey: From Corporate to Hypnotherapy 11:55 The Importance of Mentality in Entrepreneurship 18:28 Understanding Hypnosis and Its Mechanism 27:56 Goal Setting: The Compelling Reason Behind Success 34:19 Self-Sabotage: Understanding Our Responses 40:38 Final Tips for Entrepreneurial Success #hypnotherapy #mentalstate #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Community Coaching in 2026! https://simplyconvivial.com/coaching || Starting over feels productive, but it quietly keeps moms stuck. In this episode, I talk with longtime Convivial Circle member Laney Homan—wife of 29 years, mom of eight, and soon-to-be grandma—about how she finally stopped throwing out her systems every time life went sideways and started iterating instead.Laney shares how:    She moved from “fix my whole life with a new plan” to making small, realistic tweaks.    Weekly reviews help her juggle homeschooling, work, and training for half marathons.    She handles short-term disruptions (like giant laundry weeks and clothing swaps) without declaring her whole routine “broken.”    She uses simple tools—weekly review, daily card, interval planning—to think clearly and respond wisely when life piles on.If you're tempted to scrap everything and start from scratch every time your plans blow up, Lainey's story will give you a saner, more sustainable way forward.

You've got to know the reasons for something. If you can't identify the problem, then you can't identify the cause of it, how can you ever find the solution? Once you understand the cause of it, it's clear. The quality called enthusiasm or enthusiastic perseverance, or joyful effort, is the fourth of the six perfections on the bodhisattva path of the Lamrim. They all say that it's the most important. Each of the perfections is more difficult than the last. The first four of the six perfections are generosity, morality, patience, and enthusiastic perseverance. They seem these fairly disconnected concepts but there's a lot of logic to them. The fourth one is the most important on the entire path, because if we don't have enthusiasm, if you don't make effort, if you're effort isn't joyful, if you don't have perseverance - they all come to the same thing, you won't be successful. You could have wisdom coming out your ears, you could even have incredible compassion, but if you don't have enthusiasm, if you don't have this perseverance, this not giving up attitude, then you will not be successful. When you hear about enthusiasm, it sounds lovely, but we have no idea how to get it, it doesn't tell us anything. We've got to analyse it, and it's really so clear when you do. The opposite of enthusiasm is called laziness, and there are three levels. The second one is what we call procrastination, where we put things off. Let's analyse them, then there's no confusion any longer, and we know the solution. The first one is I can't be bothered. We know that, we are so intimately familiar with that. They are talking very specifically in relation to dharma practice, not in terms of going to the gym every day or washing the dishes. In fact doing samsaric activities with enthusiasm is a type of laziness, but we're not discussing that here. I'm going to use analogies and examples in ordinary examples because we really understand them, but it's specifically referring to enthusiasm for practice. The very first point, and it's really helpful to hear this, the lamas all say, and it's so logical, the only way you will ever have enthusiasm to do something, therefore not be lazy, is when you know the benefits of something. So if we look at samsara, nobody has to convince us of the benefits of sleep, nobody convinces us of the benefits of our best coffee, or getting what attachment wants, or all the things we know that preoccupy our lives. We know when we know the benefits of whatever it is, we will do it, because we can see the result. Even just getting that ice cream you like, you don't care if you go to six different shops, you're prepared to persevere to do it. That's what's difficult, it's easy to see the benefit of going to the gym, it's easy to see the benefit of nice food, comfort, people smiling at you, and all those kinds of things, in other words attachment getting what it wants. But it's very hard to be enthusiastic about the long term result, which means to become a Buddha. In fact it's so abstract, so long distance, even if we see His Holiness, see Lama Zopa, as crystal clear examples of the benefit of this goal, it's still very hard because it's so distant for us. But we have to think about it. So what laziness is, the first one is I can't be bothered. Ask yourself the question - What can't you be bothered doing? Well it's really obvious, the thing you can't be bothered doing, is the thing that you can't do, that you're not capable of, and that's why it's difficult, because you're not good at it. So you go to the gym, you are initially enthusiastic, you think about it, you get ready, you go to the gym, you've got the goal in mind, and this is the point - you know necessarily it takes effort, but look what happens the moment it becomes difficult, that's the second that attachment isn't getting what it wants. It's attachment to comfort, not to sex, not to drugs, maybe to being seen as a nice person, but the primordial attachment here is the grossest one of all, it's attachment to our comfort zone, feeling comfortable. If you understand this, it's a revelation. So of course anything you can't do properly demands effort, so there's got to be that point at which you go beyond that bit of pain, you stretch yourself to that next little step, and if you don't do that you will never change. If you go to the gym and the moment it starts to hurt, meaning the moment your attachment is not happy, and you stop and say I just did the gym - no you didn't! Because we know you've got to go beyond that point, and it's got to hurt. In other words, you've got to go beyond attachment, and that we do not want to do, it is primordially painful to do what attachment doesn't want. Vajrayana Institute, Sydney, 22nd June 2025.

Find out how to master over procrastination once and for all.See omnystudio.com/listener for privacy information.

Find out how to master over procrastination once and for all.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Find out how to master over procrastination once and for all.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Send us a textDo you know that there are some very negative consequences for putting things off? Stop the procrastination.Subscribe to enjoy all episodes of God's Toolbox.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET dig into the differences, similarities, and overlap between procrastination and perfectionism. They dig into the motivations of both and discuss how to decipher what's going on and some strategies of what to do next. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

In this episode, Shauna Lynn sits down with life and personal development coach Primavera Barron for a raw, honest look at why so many women feel stuck, burnt out, or disconnected from their current identity. Primavera shares her transformative journey from losing herself in a decade-long marriage to rebuilding her sense of self through neuro-linguistic programming and energy work, and how this sparked her mission to help other women stop abandoning themselves.Listeners will hear why procrastination, people-pleasing, and overwhelm are often symptoms of a deeper identity mismatch, and how simple but challenging questions can shift long-standing patterns. Primavera offers a fresh, science-backed perspective on changing the inner narrative, reframing limiting beliefs, and taking action that actually aligns with who you are today, not who you used to be.This episode invites listeners into the discomfort that leads to clarity, confidence, and meaningful change. Tune in for a conversation that may just help you see yourself in a new way, and share it with someone who needs the reminder that growth is always possible.Timestamps:(00:02) - (12:10): Shauna Lynn introduces Primavera Barron and sets the stage for a conversation about burnout, identity, and why so many women feel stuck in their own lives.(12:11) - (27:40): Primavera breaks down the disconnect between who women were when they started their business and who they are now, and how this outdated identity quietly fuels procrastination and overwhelm.(27:41) - (43:05): Hear Primavera's personal turning point after her divorce, the patterns she noticed in her massage clients, and what made her pursue neuro-linguistic programming as the missing piece.(43:06) - (57:50): A deep dive into NLP, shamanic energy work, and the surprising ways women self-sabotage through people-pleasing, avoidance, and emotional overidentification.(57:51) - (1:12:30): Primavera shares actionable ways listeners can question their internal narrative, interrupt limiting beliefs, and begin shifting into their true identity with courage and clarity.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastEpisode #82, How to Turn Procrastination Into a Powerful Tool for Business Growth: https://www.aboutshaunalynn.com/rwrb-podcast-episodes/tools-for-business-growthPrimavera Barron:Learn more about Primavera: https://subscribepage.io/Primavera_Barron_CoachingFollow Primavera on Instagram: https://www.instagram.com/primaverabarron/?hl=enGet your 2 free journal workbooks: https://stan.store/primaverabarronAbout Primavera Barron:Primavera Barron helps women who feel stuck, lost, or on the verge of burnout come back to themselves and rebuild a life that finally fits. She does it through raw, truth-first coaching and deep emotional reset. She's known for her unfiltered style and has helped women walk out of silence, self-abandonment, and pretending, into the most honest version of who they are.

If you've been telling yourself you're “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it's silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You'll learn why women over 35 struggle with motivation, how procrastination rewires your identity, and the exact steps to stop waiting and start transforming your body, mindset, and life. If you're ready to end emotional eating, build unstoppable habits, and finally become the 1% Woman, this episode will shake you awake.Join the Bombshell BlueprintGet the Bombshell Journal & Planner setGet the Free Weight Loss Course

Hour 2 of A&G features... Procrastination, taxing condoms & who uses what social media? Matthew Perry's doctor & McDonalds Venezuela drug boat strike, the Pentagon & hearings in history Spotify & subsidized health care fraud See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Procrastination, taxing condoms & who uses what social media? Matthew Perry's doctor & McDonalds Venezuela drug boat strike, the Pentagon & hearings in history Spotify & subsidized health care fraud See omnystudio.com/listener for privacy information.

Send us a textAre you unknowingly undermining your own success? Sales veterans Mike and Scott dive into the pitfalls of self-sabotage—those unintentional actions and thought processes that kill momentum and prevent reps from hitting their goals. They argue that when struggling, many sellers abandon their plan and resort to unproductive, random activities (like Scott's failed postcard kick) instead of focusing on consistent, effective steps.The solution isn't motivation; it's actionable strategy. Mike and Scott lay out three core principles to stop the cycle of self-sabotage and build repeatable success:Replace Outcome Thinking with Process Thinking: Stop chasing the overwhelming quota number. Instead, focus on the daily process—the quality, frequency, and objective of your calls and tasks. The quota, they assure, will be the result of a focused process. Scott uses the "Parking Lot Money" concept to illustrate focusing on immediate, revenue-generating actions.Confront, Don't Avoid, High-Friction Actions: Nothing grows without resistance. Mike and Scott challenge listeners to stop waiting for the "magical bear" or the "dish fairy" to handle the difficult tasks. Procrastination is self-sabotage. They introduce the concept of the "Two-Minute Start Drill"—committing to just two minutes of work on a difficult task—and using hard deadlines and scheduling to ensure confrontations (both conversational and task-based) happen head-on.Remove the Guesswork (Create a Framework): Just like a reliable McDonald's burger, your sales process should be consistent and predictable. Remove emotional guesswork by establishing a repeatable sales framework. Share this structure with clients to manage expectations and let them "plan the battle" with you, leading to trust and a smoother path to closing. This consistency, they note, is only enhanced by leveraging tools like AI to expedite repeatable tasks while increasing the time available for value delivery.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Episode Overview In this special guest appearance on the Career Coaching Secrets Podcast, John Kitchens sits down with host Kevin to unpack his 20-year journey from defaulting into real estate… to leading one of the most recognized residential real estate coaching platforms in North America. John shares how growing up in a coach's home shaped his belief that "great coaches collapse time, see around corners, and become the catalyst for transformation." This episode pulls back the curtain on what it truly takes to coach top producers, scale a real estate business, escape production, and step into the CEO role. It's raw, transparent, and loaded with practical wisdom for coaches, entrepreneurs, and real estate leaders. Whether you're building a business, growing a team, or navigating your own coaching journey, this conversation gives you the frameworks, principles, and mindset to operate at a higher level. Key Topics Covered John's Origin Story & Coaching DNA Growing up in a coach's household and learning early how environment shapes beliefs Why every transformation in life can be traced back to a great coach His unexpected entry into real estate in 2004 and scaling a team in a tough market Building a dominant Oklahoma team that captured 20%+ market share From Agent to CEO — The Evolution of a Coaching Business The messy reality of walking into a "successful" business with zero systems Why sales and marketing will get you to $1M… but systems and structure get you to the next million How the 2007–2009 market crash forced John into the trenches and sharpened his leadership The creation of a high-level mastermind for teams doing $1M+ GCI The Three Pillars of Escaping Production John breaks down the foundational elements required to move from agent → CEO: 1. Strategy (Theory of Constraints) Understanding the real problem, identifying bottlenecks, and applying force where it matters. "Strategy is solving the right problem that moves you closer to your goals." 2. Value Proposition Why you must be the painkiller—not the vitamin. "In the absence of value, people always question price." 3. Knowing the Math How real estate agents get stuck because they don't understand financials, margins, or cost of sales. "You cannot grow what you cannot measure. Numbers scream." The Reality of Coaching Engagements Why coaching is an investment, not an expense Why clients eventually cancel—and why coaches must not take it personally The difference between coaching and training What it takes to coach the whole person, not just the business Pricing, Models & the Future of Coaching Why John believes pricing must reflect confidence + ROI The danger of pricing too low or too high How John uses percentage-of-revenue coaching for deeper partnership Why the next evolution of coaching blends human leadership with AI-powered thinking partnerships The Biggest Challenges Coaches and Agents Face Today Overwhelm from AI, noise, and uncertain markets Lack of clarity leading to procrastination Why many entrepreneurs are "frozen" instead of fighting or fleeing "Procrastination is usually the result of a lack of clarity." Resources & Mentions Who Moved My Cheese? – Spencer Johnson Simple Numbers – Greg Crabtree Choose Your Enemies Wisely – Patrick Bet-David The Motive – Patrick Lencioni CoachKitchens.ai – AI-powered coaching framework John Kitchens Executive Coaching → JohnKitchens.coach Final Takeaway Coaching isn't about tactics—it's about transformation. Your business can't outgrow you. Your leadership is the ceiling. And clarity will always beat hustle. As John puts it: "If you can transform yourself, your business has no choice but to transform with you." Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In this episode of Daily Creative, Todd Henry explores the subtle ways in which we avoid true commitment to our creative and professional ambitions. Todd discusses the concept of "escape hatches"—the backup plans, excuses, and rationalizations that prevent us from risking real vulnerability and discovering what we're truly capable of. Drawing from personal stories and practical frameworks, we unpack three common escape hatches that undermine creative and leadership excellence: procrastination and last-minute work, dilution and divided attention, and backward rationalization of success.Todd also digs into actionable strategies to help you spot these patterns in your work, close escape hatches, and move forward with greater intentionality. Whether you lead teams, dream of launching a business, or simply want your creative efforts to have more impact, this episode offers practical, non-obvious guidance for getting braver, more focused, and brilliant every day.Five Key Learnings from the Episode:Escape hatches often feel like wisdom, but are usually just disguised fear. We tend to rationalize delay or avoid commitment under the guise of being "prudent," when in reality it is keeping us from meaningful progress.Procrastination and last-minute work protect us from knowing what our best effort truly looks like. Setting step goals and using time blocking can counter the urge to push everything to the last minute and drive more consistent creative output.Dilution and divided attention dilute impact. By focusing on your "Big Three" priorities and carving out protected space to pursue them, you ensure that your energy is devoted to what matters most—and can actually achieve excellence.Backward rationalization undermines growth. Defining what success looks like in advance and creating external accountability removes the temptation to justify poor outcomes, fostering honest self-assessment and improvement.Real creative progress requires closing escape hatches, even though they seem safe. The real safety comes from confidence in your ability to adapt, not from having endless backup plans.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

Stop negotiating with procrastination-It has no benefitshttps://lifemotivationdaily.blogspot.com/

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.   Know More About Sathiya's Work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Know More About Dr. Blackwood: Access His Website Chapters: (00:00) Introduction to Anxiety and Mental Health (02:49) Understanding the Rise of Anxiety in Society (05:45) The Nature of Anxiety: Useful vs. Debilitating (08:50) The Link Between Anxiety and Depression (11:53) The Impact of Worry on Daily Life (14:54) Core Needs and Anxiety: Power, Love, and Safety (17:58) Recognizing Anxiety: Signs and Symptoms (20:43) Procrastination and Anxiety: A Deeper Look (23:53) Coping Mechanisms: Pornography and Anxiety (26:33) The ATI Process: Awareness, Tolerance, Intentionality (29:32) Diet and Its Role in Mental Health (30:17) Understanding Gluten Sensitivity and Mental Health (34:45) Exploring Emotional Awareness and Processing (42:11) The Role of Prayer and Spirituality in Anxiety Management (47:42) Parenting with Peace: Strategies for Anxious Children

Do you ever feel like you're always in a rush, constantly getting things done at the latest possible time? It could be paying a bill, cleaning our home or even recording a podcast! Well you're certainly not alone in that respect. According to Deacon Joseph Ferrari, who specialises in the area, 20% of us are chronic procrastinators. And a 2020 survey by Micro Biz Mag found that just 15.6% of people say they never procrastinate. So it's something that affects almost all of us from time to time. And of course it can be a cause of stress and anxiety when we actually get around to doing whatever it is we've been putting off. So let's discuss some ways of beating that pesky habit!  Why do we procrastinate anyway? If we're hardwired like that, does it mean that it's impossible to stop procrastinating? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Can deep sleep help stop dementia?⁠ ⁠What is conscious quitting?⁠ ⁠Why is Israel going through a major political crisis?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 8/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for the writer who is actually really good at sitting down to write. Procrastination probably isn't your kryptonite (at least when you've made writing a habit). I can bet that you're disciplined and committed to the projects that matter to you. You wouldn't have even considered writing your memoir if you didn't have some chutzpah behind it! But, for reasons you can't quite figure out, you're still not finished. And it's starting to drive you crazy. Let's talk about it. (And stick around until the end of the episode, because I'm announcing something new and fun and it comes with a little holiday sparkle!)Move your memoir forward by enrolling in The Memoir Method today and take advantage of these limited-time holiday specials:New 1:1 writers get two bonus callsThe first five writers to enroll in The Memoir Method will have a free intensiveNot sure? Grab free 30 minute callSend me your thoughts and questions from today's episode on Instagram @the.memoir.coach or email hello@bookishedits.comYou can find me on Instagram @the.memoir.coach, Substack, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

Tom Vorselen was the guest on this episode of Success Profiles Radio. He helps overwhelmed students and working professionals beat procrastination, master science-backed learning methods, and finally take control of their academic success without burning out. He is the founder of The Study Coach and went from nearly failing out of college to graduating with a master's degree with an A average. We discussed various strategies you can use to improve and accelerate learning, using Chat GPT to generate mock practice exams to help you study for licensing exams, dealing with imposter syndrome and overwhelm, and how having structure to your studying can help you stay organized. In addition, we talked about beating procrastination, how he turned all of this into a coaching business that has generated almost $500,000 in less than three years, how he created a following of over 500,000 in Instagram, and how he built a 10,000 member Skool community. Finally, we talked about a free giveaway that he has for our listeners to help us learn to learn more effectively and beat procrastination. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.Timestamps:00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.00:05:19 – 00:07:48: Clutter is examined—more than just physical, it's also emotional and energetic.00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, we dig into one of the biggest challenges doctoral students face: procrastination, burnout, and the overwhelming urge to quit. You'll learn why these feelings show up, how to recognize them early, and the mindset and habits that help you push through with clarity and confidence.Whether you're at the beginning of your dissertation journey or deep into Chapter 4, this episode gives you the practical tools and emotional encouragement you need to keep going.Music by Moses Harris from PixabaySubscribe & Follow the Show! http://www.faithpointed.comLinkedin: https://www.linkedin.com/in/denisenixon/

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways  , teaching your brain that comfort matters more than change . Learn why high-achievers must act now to strengthen the prefrontal cortex , end the internal negotiation , and start living the solution, not just making a resolution . You are a leader, take your power back today .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

"ADHD is a superpower."I used to say that too. I was coached to tell my daughter that her ADHD brain was special, powerful, a gift. But when Kristen Carder said "Actually, no it's not, and that's okay," something clicked for me. Because here's what we don't talk about: telling someone who's struggling just to get out of bed on time that their brain is a superpower? That can feel like toxic positivity wrapped up in a bow. It dismisses the very real daily struggles that come with ADHD.This conversation with Kristen, certified life coach and host of the I Have ADHD Podcast, completely shifted how I understand ADHD procrastination and motivation. If you've ever beat yourself up for procrastinating on the things you care about most, if you've ever wondered why you can't just find the motivation to do what you know you need to do, or if you love someone with ADHD and want to actually understand what they're going through, this episode is going to matter. Kristen gets real about why procrastination has nothing to do with laziness, why motivation is basically useless, and how building emotional resilience is the actual key to getting things done. This one's important, friends.In This Episode, We Cover:Why the "ADHD is a superpower" narrative can actually be harmful and what empowers people insteadThe truth about ADHD procrastinationWhy waiting for motivation is a trap and what to fuel your actions with insteadWhy the right things in life almost always feel terrible and that's completely normalConnect with Kristen:Website: www.ihaveadhd.comInstagram: www.instagram.com/i.have.adhd.podcastYouTube: www.youtube.com/@i.have.adhd.podcast Podcast: www.podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607 ________________________________

Most Backlog Management Is Just Organized ProcrastinationWe've been told the backlog is how we steer.How we prioritise.How we plan.So we invest hours, maybe days, maintaining it:Refinement sessionsEstimation rituals (battles?)Prioritisation debatesAcceptance criteria rouletteHow to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for processing emotions with God. WHAT YOU'LL LEARN: [01:00] Why Your Responsibility Isn't to Fix People—But to Show Up Healthy [04:00] Tool #1: Healthy Boundaries — Your First Line of Emotional Protection [14:00] Tool #2: Emotional Fitness — Taking Responsibility for Your Thoughts [17:00] What Does It Mean to “Get Off the Mat” and Take Action? [19:00] How to Decide What Thoughts You Will Let “Land” [21:00] When Are We Creating Our Own Drama or Overreacting? [23:30] When Victim Thinking Keeps Us Stuck [28:00] Tool #3: The A.D.D. Method — Acknowledge, Discern, Decide [33:00] Using A.D.D. Proactively or After an Emotional Trigger  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  RELATED EPISODES: Boundary + Responsibility Episodes Ep. 327 — Is It Time to Set a Boundary? My Favorite Tool to Set Boundaries in a Loving Way Ep. 326 — A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep. 282 — Emotional Responsibility: How to Stop Owning Other People's Feelings Emotional Fitness Episodes Ep. 304 — Get Off the Mat + What Thoughts Will You Let Land? Ep. 305 — Procrastination, Complaining, Victim Thinking A.D.D. Emotional Processing Episodes Ep. 286 — Emotional Confidence Through Holiday Stress Ep. 277–279 — A.D.D. Breakdown Series Ep. 204 — 6 Questions to Ask When Emotions Feel Overwhelming Send us a text

In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You'll finally understand what your brain is doing, why it's doing it, and how to retrain it.By the end of this episode, you'll walk away knowing:Why your brain predicts the worst How dopamine actually drives avoidance Why Sundays hit so hard How the threat circuit, DMN, and executive network shape procrastination Why your brain is doing this and how to use these tools to retrain it.___Work With MeIf you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive. With over 20 years of study, formal ADDCA training, and the lived experience of raising three boys with ADHD, Sharon blends science, systems, and humour to turn daily chaos into connection and function.We dive into executive function, interest based brains, and very practical tools you can use at home and at work.What we cover:Why ADHD is not an attention deficit and why “disorder” misses the pointThe three ADHD presentations and how they show up in everyday lifeExecutive function, time awareness and why so many ADHD adults feel like they are always behindSharon's open, closed and neutral brain model and how it helps with regulation at home and at workHow leaders can support ADHD team members with strengths based tasks, sprints, body doubling and smart accommodationsPractical tools including AI and Goblin Tools to break tasks down, reduce shame and build sustainable systems If we can better understand how different brains work, we unlock potential, deepen compassion and create environments where everyone can win.Learn more about Sharon here - https://www.thefunctionalfamily.comListen to Sharon's podcast here - https://www.thefunctionalfamily.com/podcastTake the Clifton strengths test here - https://www.gallup.com/cliftonstrengths/en/252137/home.aspxFind an accredited ADHD coach here - https://adhdcoachesaustralasia.onlineFollow Sharon on IG here - https://www.instagram.com/thefunctionalfamily/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leadSend me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Dear procrastination, we're done. Lose our numberhttps://lifemotivationdaily.blogspot.com/

Ben Franklin famously remarked, "Don't put off until tomorrow what you can do today," counseling against the pitfalls of procrastination, and meant to encourage immediate action. My philosophy of late seems more aligned with, “Why put off today what you can put off until tomorrow?”

College planning mistakes, financial aid pitfalls, and application strategy errors that cost families time and money. Here are the five most common problems and how to avoid them. In this episode of College Coffee Talk, Andy & Pearl Lockwood share the most frequent planning mistakes they see from juniors and seniors and give simple fixes families can use right away to improve admissions and aid outcomes. Topics include: ✔ Building an unbalanced college list with too many reaches ✔ Filing FAFSA and CSS Profile late or incompletely ✔ Ignoring net price, merit strategy, and financial “safety” ✔ Weak essay and activity positioning that fails to differentiate ✔ Procrastination and last-minute submissions that create errors

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1878: Marc Chernoff reveals the subtle but destructive habits that sabotage our creative potential, from perfectionism to fear of judgment. By identifying and overcoming these mental roadblocks, we can unlock deeper self-expression, stronger ideas, and a more fulfilling creative process. Read along with the original article(s) here: https://www.marcandangel.com/2011/11/27/7-deadly-sins-of-creativity/ Quotes to ponder: "Creativity is not about perfection. It's about exploration and growth." "You can't possibly know what will work beforehand. You have to create your art to find out." "Procrastination is the enemy of success and creative progress." Episode references: The Artist's Way: https://juliacameronlive.com/the-artists-way/ The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026  

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to stop putting off what we know God has called us to do. Today, discover how understanding God's timing and taking action can unlock His anointing in your life.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues in the Orchot Tzaddikim (Day 105, page 615), summarizing the first 12 daily remembrances—Hashem creating us from nothing, granting health, wisdom, Torah, mercy, repentance, and constant closeness—before introducing four more. The 13th urges recognizing when our wisdom and wealth exceed our deeds: if blessed with intellect or money, we must act accordingly now, not delay with “when I earn more, then I'll give.” Rabbi Wolbe shares a young donor who gave $130,000 already toward a $250,000 goal and a Shabbat table debate on lottery winnings, exposing how the yetzer hara pushes charity to “later.” The 14th teaches greeting everyone with a warm smile (sever panim yafot), as water reflects a face, so does the heart (Mishlei 27:19); his great-grandfather perfected this trait for two years despite personal suffering.The 15th reminds us to prepare for the World to Come like stocking a pantry or travel food—accumulate mitzvot, kindness, and Torah, as we don't know when our time ends. The 16th stresses the soul's purity: strong, healthy people die suddenly because Hashem reclaims His “deposit.” Like collateral or a leased car, life is lent; we must keep the soul pristine, repenting daily “one day before death” (as tomorrow may be it). Rabbi Wolbe likens life's ups and downs to a living EKG—flatlines are dead—urging us to embrace curveballs, swing hard, and turn tough days into home runs.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 7, 2025, in Houston, Texas.Released as Podcast on November 18, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Generosity, #Self-awareness, #Charity, #Scholarship, #Wisdom, #Opportunity, #Giving, #Procrastination, #ActsofKindness, #Spiritual, #Resilience, #Adversity, #Rest, #Productivity, #GoodDeeds, #Urgency ★ Support this podcast ★

This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher to rewriting her own future through visualization—Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate strategies for unlearning inherited patterns, setting boundaries, and building a life rooted in clarity and courageous action. Follow Carla @carlaondrasik Follow Chase @chase_chewning — 00:01 The Fear Behind Trying - Carla introduces the core message of her book and why trying is often rooted in fear and failure 02:10 Why We're Addicted to Trying - How instant gratification culture conditions us to avoid real effort and use "trying" as an escape hatch 06:46 Yoda, Gretzky, and the Myth of Noble Trying - Debunking iconic quotes and redefining effort vs. action 12:01 The Try Test: What Does It Even Mean to Try? - Carla's book-lifting exercise proves that trying is a mental illusion, not a physical act 15:19 Fear, Music Industry Boldness, and Doing Anyway - A powerful story about pitching a hit song to Geffen Records—and why doing beats hesitation 20:16 Excuses Are Just Rocks Under the Bridge - Why action requires clear motivation and how to move through fear by starting small 24:46 Inherited Trying and Manifesting Through Doing - Carla's unconventional childhood, visualization rituals, and how language shapes outcomes 31:41 The Airport Analogy: Why Trying Isn't Even an Option - Real-life examples where we would never say "I'll try"—and how to apply that clarity to everything 36:51 Trying vs. People-Pleasing: The Power of No - Why saying "I'll try" is often a fear-based way to avoid discomfort—and how to stop doing that 42:41 How to Hold Others Accountable to DoingSimple scripts to redirect vague language and inspire action in others 46:18 The Best Exercise to Escape the Try Loop - Carla's top recommendation: become aware of what "try" really means—and reject it 48:06 The Power of Silence and Doing in Private - Why your goals get stronger when you stop announcing them—and how to let results speak for themselves 52:21 Failure, Courage, and Public Vulnerability - Carla shares her fear, failures, and learning curve while writing and launching the book. 56:13 What "Ever Forward" Means to Carla - A personal reflection on living forward with purpose, urgency, and collective inspiration — Episode resources: Save 20% on the Hair Care System from Caldera Lab with checkout code EVERFORWARD at https://www.CalderaLab.com  Get your first audio book for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at CarlaOndrasik.com

This episode of Healthy Mind, Healthy Life dives straight into what keeps so many people stuck. Feeling trapped in the same emotional patterns, repeating the same habits, and postponing their dreams can quietly drain years off someone's life. Liv Colbert, former secondary school teacher turned life, health, and mindset coach, joins Avik to unpack how mindset medicine can interrupt these loops. The conversation explores identity, subconscious programming, identity lag, and the real courage it takes to choose alignment over comfort. This episode brings a grounded, practical, and forward-thinking take on self reinvention across mental health, mindset coaching, and personal transformation. About the Guest  : Liv  Colbear  is a certified Life, Health, and Mindset Coach who left her teaching career to rebuild her life with purpose. She specializes in NLP, subconscious reprogramming, and practical mindset work that helps women break unhelpful patterns, strengthen confidence, and create aligned lives without overwhelm. After a year of traveling and redefining her identity, she now empowers others to make decisive, courageous shifts through mindset mastery and self leadership. Key Takeaways  : Feeling stuck often comes from subconscious programming that keeps people in familiar patterns even when the conscious mind wants change. Comfort is often disguised as stability. Reinvention requires stepping into discomfort so a new identity can take shape. Identity lag is real. The mind needs time to catch up with the new version of you. Procrastination masked as “one day I'll do it” is a subtle form of self sabotage. Awareness is the first step. Mapping repeated emotional patterns or life experiences reveals where subconscious habits drive behavior. Courage is not the absence of fear. It is choosing alignment despite fear. You always have a choice. Owning that choice is the foundation of all mindset change. Connect With the Guest  : Instagram: https://www.instagram.com/liv_in_flow_/Facebook: Liv ColbearShe welcomes conversations and connections from listeners. Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. The channel delivers powerful podcasts and soul-deep conversations across:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With 4,400+ episodes and 168.4K+ global listeners. Join us as we break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES   Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Google Review: https://www.podpage.com/bizblend/reviews/new/Share a video testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife#podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals#bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset#MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster#podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict#podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast#healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness#healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast#fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo#youtube #motivation #inspiration #positivity #mindset #selflove #success

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin's gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow's worries. Happy sleeping! Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

You Might Be a Perfectionist (And It's Stealing Your Peace) If you're constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn't about having high standards.It's about control, fear, and anxiety — and it's quietly running your life behind the scenes. In this episode, we're exposing how perfectionism shows up in real life (even if you don't think you're a perfectionist), where it really comes from, and how to start breaking the cycle. If you've ever said: “I just want it to be good…” “I'll start when I feel ready…” “I can't screw this up…” …then this one's for you.