Podcasts about Procrastination

In This Episode, You Will Hear Paula's reflection on the journey of creating 200 episodes The inspiration for episode 200, specifically A highlight reel of listener favorites and key takeaways  Join Overwhelmed to Action Free Training here – June 6-8 Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast (In Order Of Appearance) Episode #76: How Many Goals Should I Set? Episode #170: How To Make (And Stick To) A Routine With ADHD Episode #144: 3 Ways To Streamline Your Processes Episode #146: 10 Prioritization Traps That Keep The ADHD Brain Episode #172: Procrastination, ADHD, and The Intellectual Yes Episode #155: Four Steps To Help Perfectionism, Procrastination Episode #128: Discover 3 Simple Steps To Be More Resourceful With ADHD Episode #156: How to Increase Follow Through with ADHD Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Procrastination is a common challenge that people face daily, but sometimes we don't recognize it or categorize it as laziness.  Procrastination can affect your dreams, steals your joy, and stops you from achieving your goals in your life or keep you from missed opportunities. In this episode of Educators moving on, Dr. Shenelle DuBose discusses how procrastination can keep education consultants from success. She provides tips on identifying procrastination, planning to overcome it, and moving toward consistent growth in the right direction. “Delayed action results in missed chances for growth and success, keeping you from living the life of your dreams.” Dr. Shenelle DuBose, 2023  S1 E59, Educators Moving on Podcast  Show links Follow Dr Shennelle DuBose: Instagram:  https://www.facebook.com/EducatorsMovingOn  https://www.instagram.com//EducatorsMovingOn  Join us in St. Louis, Missouri from July 11th to July 13th, and let's take the first step towards building a successful education consulting business together. You won't regret it. It is time to prepare for what you prayed for! Action is the cure to fear.  Get registered today!  https://go.educatorsmovingon.com/emonlive2023/ The 5 Biggest Mistakes Educators Make When Shifting to Educational Consulting Free Webinarhttps://go.educatorsmovingon.com/5-mistakes-webinar/

Join host Jason Marc Campbell as he sits down with Nir Eyal, the renowned author and behavioral design expert, in this captivating episode of Selling With Love. Discover the secrets to becoming indestructible in a modern world filled with distractions and learn powerful strategies to boost your sales and productivity. From overcoming procrastination to understanding the impact of AI on the sales process, Nir shares his insights and actionable tips to help you thrive. Explore the concept of reframing internal triggers and uncover the keys to maximizing your productivity in just one day. If you're ready to unleash your potential and achieve remarkable success, this episode is a must-listen. Don't miss out on this enlightening conversation between two industry leaders! Never Struggle With Sales Again: Identify, Attract and Close your Ideal Clients FREE MINI-COURSE

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir's career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products' and 'Indistractable: How to Control Your Attention and Choose Your Life.' In this conversation Nir and Steven discuss topics, such as: How to reclaim your time and attention. The importance of ‘time-boxing'. The real reasons that people become distracted. How our thinking about having finite willpower is wrong. Why our thinking about ADHD is wrong and needs to be fixed. Follow Nir: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL You can purchase Nir's books here: Indistractable: https://bit.ly/3pSfiwi Hook: https://bit.ly/42WDgW0 Watch the episodes on Youtube - ⁠https://g2ul0.app.link/3kxINCANKsb⁠ Follow me:  Instagram: ⁠http://bit.ly/3nIkGAZ⁠ Twitter: ⁠http://bit.ly/3ztHuHm⁠ Linkedin: ⁠https://bit.ly/41Fl95Q⁠ Telegram: ⁠http://bit.ly/3nJYxST⁠ Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

"Everything requires two things, starting and finishing. Everything else in between is a distraction. Get clear and get focused. Once you start being clear and focused, it will help you finish." —Dr. Obom Bowen Finishing what you started is one of the most important principles in business, and it's something we can all take advantage of. It's especially important when you're working on a goal that you've been putting off for a long time—like starting a new business or writing that book you've always wanted to write. It's hard to get started and even harder to keep going when your idea is so far out of reach.  It's easy to give up, but when we work toward our goals—and especially when we work toward finishing them—we'll rise stronger than ever before. In this episode, we have the pleasure of listening to The Underdog Millionaire, Dr. Obom Bowen. Daniel and Dr. Bowen discusses the magical "M" word, and it's not millionaire, but building a MOMENTUM. It's hard to get started on our goals, but often, it's even harder to maintain it, let alone advance it.  Listen in as Daniel and Dr. Bowen discuss the Law of Completion and 6 other principles that can help us see our work through to the end and achieve the outcomes we want. They also talk about how we can develop clarity and focus and where these can lead us to, the truth about multitasking, the importance of preparing for opportunities, and how damaging procrastination can be.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 01:46 Confused to Confirmed 04:41 The Law of Expectations 11:03 The Law of Reciprocity 16:57 The Law of Cause and Effect 22:11 The Law of Completion 27:05 The Three Phases of Momentum 31:28 The Law of Association 36:26 The Law of Simplicity 39:44 The Law of Diminishing Returns 42:30 See Your Goals Through to the End 45:08 What is Procrastination?   

Hello beautiful souls!This is part 4/5 on this series on impostor syndrome all about how impostor syndrome and other common limiting beliefs affect your business' income.Here's some of the topics I covered:Fear the clients won't get results - feeling overly responsible; Feeling that no one ever listens - visibility fears;Burn out because poor boundaries with clients ( calls on weekend) and constantly feeling not good enough is an energy drainer; Wasted of time and money on certifications and shiny object syndrome;Procrastination to avoid failure because it would be too painful - never going full in;Not being yourself which created a disconnect with your audience and reinforces impostor syndrome;Undercharging, settling for discount hunters which also energetically repels the right people Your nervous system being constantly triggered because of fear about your safety / futureWhen your self worth depends on your net worth, it created fear and resistance which will affect your manifestation abilities.et's get to know each other on Instagram. Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here.

Which one of your wolves are you feeding? The good or the bad one? It's not enough to just know which wolf is good and bad; you also need to identify what feeds each wolf. Are you feeding the one that leads you to success and growth, or are you feeding the one that holds you back? In this episode, April shares the story of the two wolves and how it relates to fear and doubt while trying to achieve goals. She also talks about unsolicited advice and how it can derail your success if you don't stay focused on your goals. Listen in to learn the importance of being a student of your performance by knowing your own flavor of self-sabotage and what lights you on fire. In This Episode You Will Learn: [02:24] The story of the two wolves – the fear and success you're mostly battling. [05:23] The importance of making a list of what feeds the success wolf and the fear wolf within. [08:04] April on her experience with unsolicited advice and how discouraging it can get. [09:35] Why you shouldn't allow people to discourage you from going after your dreams. [11:25] Identify your good wolf and learn how to feed it by reading your attaboy folder and having a cheerleader in your life. [13:20] Identify your two wolves and be a student of your performance and self-sabotage.  Quotes: “People love to tell you why your plan won't work; sometimes it's a legitimate concern, but sometimes, it's because they're threatened by a bigger version of you that could emerge if it was successful.”- April [09:35] “When an idea or business is new, that is not the time for unsolicited advice from people that are afraid of the thing you're about to do.”- April [11:13]   Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event

Today I am running late and decided to post a 5 minute episode. I was extremely busy yesterday. I talk about how we need to JUST DO IT like Nike say. LTC does have custom 12 oz tumbler sets out. Visit the link at the bottom

How high is your ability to focus on one task? On a scale from 1 to 10? I bet there's room for improvement. Tune in to learn my three tips on how to get better at concentration and focus.  Connect with me: LI: https://www.linkedin.com/in/natashabazilevych/ FB: https://www.facebook.com/nbazilevich/ IG: https://www.instagram.com/natbazilevych/ Website: https://natashabazilevych.com/

For this week's #QandA series on The Woman Entrepreneur Podcast, Dr. Amanda shares some strategies on building the right team by using your Zone of Genius and alignment. Loss can be a gain if it is aligned with your values and Zone of Genius. Saying yes and/or no to activities (and people) quickly can help with alignment. Don't be afraid to let go of things and people that don't align with your values and your genius. It can benefit you and other people in the long run! Dr. Amanda also answers a great question on Imposter Syndrome and suggests some helpful tips on dropping these self-sabotaging thoughts. Highlights from this 066 Episode of THE WOMAN ENTREPRENEUR PODCAST: 00:00 - Introduction + Webinar Details01:52 - The Importance Of Choosing The Right Partner02:16 - What's Procrastination? 03:50 - Your Outer World Is Always An Expression Of Your Inner World05:05 - “Loss is the Gain of that Which is More Aligned”05:45 - How Unconscious Money Blocks Sabotage Success08:15 - Introducing The Zone Of Genius Biz Blueprint10:45 - It Works To Be Aligned!11:30 - The NFA Money Formula14:00 - Going Back To The Origin + EFT Tapping15:05 - The Pleasure Pain Principle16:10 - Impostor Syndrome19:37 - Thank You + Webinar Details IF YOU HAVE ANY QUESTIONS, YOU'D LIKE FOR ME TO ANSWER ON THE PODCAST, join us on a webinar!www.TheWomanEntrepreneurPodcast.com

Dr. Sarah Reiff-Hekking joins us this week as we discuss time management and how to mitigate procrastination. She talks about fuel for your ultimate self and challenges us to give ourselves permission to take a break. Her and Dave talk about the 5 steps to overcome procrastination and overwhelm to make more time for what you really want to do in life.

This episode features Anna Clemens, Ph.D., an academic writing coach and the founder of the Researchers' Writing Academy. Anna earned her PhD in material science and has published articles in Scientific American and other popular science magazines. Her mission is to make academia a more diverse and joyful place for researchers from all backgrounds. We discuss common problems faced by researchers in academic writing, including procrastination, difficulty getting started, and fear of rejection. Anna shares her insights and the process she teaches to help researchers overcome these challenges and improve the quality of their papers. Our conversation highlights the importance of storytelling and familiarizing readers with the topic to enhance the overall effectiveness of academic writing.  Key Points: Bilingualism and First-Generation Scholars: Successful scientist-communicators often possess bilingualism or are the first in their families to attend college. They face the challenge of translating complex subjects for their family members while avoiding condescension. The ability to bridge scientific knowledge and effective communication sets them apart. Common Problems in Writing for Journals: Researchers often struggle with two main issues: getting started and avoiding rejection or publishing low-quality work. Procrastination is common among busy researchers who prioritize other tasks over writing due to the absence of strict deadlines. Younger researchers, such as PhD students, frequently struggle with getting started and find it challenging to focus on writing amid numerous responsibilities. The Researchers' Writing Academy: Anna Clemens and her team work with researchers at all levels, including assistant professors, postdocs, and PhD students. The academy addresses the challenges of getting started and publishing in higher impact factor journals. The emphasis is on teaching a systematic process for writing scientific papers, focusing on developing a concise and compelling story. The process involves considering the reader's perspective, connecting with their existing knowledge, and organizing the information effectively. Benefits of Storytelling in Academic Writing: The narrative structure facilitates understanding and engagement for readers. Storytelling encourages deep thinking and improves the overall quality of the paper. Researchers learn to align their findings with a coherent narrative, guiding readers from background information to motivation and then to the results and discussion. The process of storytelling helps researchers overcome the challenges of writing and enhances the overall impact of their work. Conclusion: The Researchers' Writing Academy provides a valuable resource for researchers struggling with writing challenges in academia. By teaching a systematic approach and emphasizing storytelling, Anna Clemens, Ph.D. and her team help researchers overcome procrastination, improve the quality of their papers, and enjoy the writing process. By bridging the gap between scientific expertise and effective communication, the The Researchers' Writing Academy aims to elevate the accessibility and impact of scientific literature. Resources mentioned in the episode: Special discount for When Science Speaks listeners: OneSkin, led by PhD scientists dedicated to helping people age in a healthy, vibrant way patented the first protein building block, scientifically proven to reverse skin aging at the molecular level. Listeners of when Science Speaks, receive a special 15% discount off an entire one skin order (any products, no minimum purchase). And if you haven't yet experienced OneSkin products and decide to subscribe, you'll get a first time subscriber discount plus an additional 15% off your subscription with the special SCIENCE15 code. Just go to OneSkin.co and use the promo code Science15 a checkout. Researchers' Writing Academy Free writing training course      

Do you know the 3 levels of action it takes to prioritize your work? Listen in as Joe and Tyler share how you can maximize your pursuits and attain your highest goals! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Do you often feel like you're not doing enough even though you're always chasing goals? Did you know that there's a way to still have that relentless fire and find fulfillment? To find fulfillment, you have to shift your mind to start acknowledging the small daily wins that you make. In this episode, April explains how to reevaluate your time and start tracking your daily wins in whatever way that shows up for you. Listen in to learn how starting your team's meetings with wins rather than complaints will completely shift the experience and the culture.  In This Episode You Will Learn: [2:04] The problem with always chasing goals and forever having unfinished business. [4:30] How to achieve your goals with a relentless fire and still feel fulfilled. [5:22] Start training your brain to track 3 wins every day the moment they happen. [10:09] Learn to start your meetings with wins to shift your culture and the experience. [12:31] Understand and acknowledge that your wins don't have to look like other people's wins. [15:10] Avoid creating unnecessary pain in your life by not allowing anyone or yourself to blow the whistle on your wins. Quotes: “What a waste to have a miserable high performer doing so much yet not enough.”- April [4:40] “Your wins don't need to look like anyone else's wins, you'll find they represent the season you're in your life.”- April [14:47]   _______________________________________________________ Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event

SELF-SABOTAGE is why your shit keeps getting fucked up, Bitches!!   Do any of these sound familiar?   Riding the fence Distracting yourself Living in a pleasure desert Procrastination & perfectionism Vibe wrecking Disassociation   There are MANY forms of self-sabotage, and they are all creating a lack of self-trust in your life. I want to help you flip a bitch on the habits or behaviors that are actively keeping you away from your goals!!  In today's episode, I'm diving into the ways I sabotage in my own life & business and the ways I see clients and others do it too so you can start to recognize where you might be messing with your own shit - and drop into some self-supporting behaviors instead.  I'm exploring: The forms of self-sabotage that you might not know about yet (and how to flip a bitch on them!) Why female entrepreneurs are such a powerful, spiritual force Future fear porn thoughts - what they are & why you want to avoid them My BIGGEST tips for making the shift from self-sabotage to self-supporting (from the Queen of Self-Sabotage herself!) And more     Stop Self Sabotage and Step into Command! Join the FREE masterclass: https://view.flodesk.com/pages/6449b784e9933dc7b79cd730   Work with me: https://witchbitchwhore.as.me/whoracleconsultation Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore For more about Witch Bitch Whore™: https://linktr.ee/Witchbitchwhore Follow me on Instagram: https://www.instagram.com/witchbitchwhore Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856

I was reflecting back on a client that I worked with at the very beginning of Alliance Coaching who claimed she had, what she called, a huge procrastination problem. She essentially would guilt herself because of procrastination and ended up with procrasti-guilt. In this episode, we'll be talking about how procrastination drives more self-judgment than necessary and how the sooner we accept our procrastination the better because it'll always be a part of us humans. Procrastination is the number one thing we work with clients on in coaching, so if you want to work on this yourself, go to www.bodybrainalliance.com/coaching to learn more about our program! Key Takeaways: 0:40 - My Client Thought She Had a Procrastination Problem 1:42 - Self-Judgment Creates Procrastination 3:55 - Acceptance Resources: Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/ Join Change Academy: https://bodybrainalliance.com/change-academy/ Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/

The Obvious Roadblocks Highlights from this episode of Crushing the Day:

Discover CIA spy secrets to making goals work as told by Martha Wilson.

Topics: Love Bombing, Boundaries, Procrastination, Narcissist, Affairs, Divorce, Grief, Adult Children Hosts: Becky Brown, Dr. Sheri Keffer, Dr. Jacqui Mack-Harris Caller Questions: My family accused me of love bombing them when I shared my concerns with them: was I love bombing them? How can can handle my love bombing neighbor who showers me with gifts The post New Life Live: May 10, 2023 appeared first on New Life.

You know that task that has lived on your to-do list for months  And you know you NEED to do it, or it's something you really want to get done… But it just keeps getting moved back.  And moved back.  And moved back… Today we're talking about how to FINALLY get yourself to sit down and actually accomplish this thing!  In this episode you'll learn about why we procrastinate, why those things that keep getting procrastinated feel SO stressful after a few weeks, and of course, the 3 (it's actually 4) tools you can use to get yourself to finally sit down and do the dang thing.  Podcast Episodes I mention:  Flow State - Productivity Tool: Flow State  Prime Hours - Prime Hours - The Key to Productivity  ---more— Coaching Prices are Rising June 1st so now (May) is the LAST CHANCE to join me in my coaching program at my current pricing. If you're interested, click the link below to schedule your 30 minute discovery call.  https://www.lifecoachbaker.com/discoverycall  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Procrastination is an issue that many of you struggle with, ourselves included. Have you wondered why you procrastinate? There are personal reasons why you do. You could have overestimated the time needed to complete a task; the task seems too big, which in turn unmotivates you even to start it because you know it will be a long time. The best advice is to start chipping away at those tasks we dread doing. In this episode, Kelsey and Armando discuss some tips you can implement to help you eliminate procrastination. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower.  Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com 

To procrastinate is to be human. At least it feels that way. All of us struggle, in one area of life or several, with putting things off that we know we should do for one reason or another. The problem is that avoiding that decision, conversation or change often only makes the issue more difficult to deal with. It also compounds the stress and anxiety we already feel. What if we could identify the source of our motives for delayed action (and obedience) and find the faith and confidence to move forward? Looking at three interactions Jesus had with men in Luke 9, we let the Bible help us understand why we might struggle with moving forward, and take the time to pray for a new perspective and the faith it will take to do the right things at the right times.

Are you a procrastinator? Or maybe just experiencing some procratination in your life and would like to move beyond it? This episode talks about a few different kinds of procrastination and the top reasons it shows up to begin with. As well as how hypnosis can help move you beyond it so that you can experience confidence, motivation and excitement in the progress you're bound to make!    You can claim a your free tips on supercharging your success, which includes a short mediation to do just that, right here - Supercharge Your Success   And I'd love to connect with you in The Change Gang Group, join me here - The Change Gang Group   If you're on Facebook come chat with me! Laura Ordile Magical Mindset Mentor Or over on Instagram - Laura Ordile   I'd love to hear from you anytime on how you're liking the episodes and if there is anything you'd like to hear or learn more about. And thank you for listening!    Happy day to you,   Laura 

This episode starts a series of short episodes with ways how you can reduce your financial chaos in a few minutes a day. These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights. Reducing chaos, especially financial chaos, is self-love and self-care. Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Hello Sweet Friend! Last time we talked about motivation and how we can't rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.  Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

|EP110|  Today on Stay At Home Dads Podcast, I jump right in to today's topic and talk about procrastination.  I explore the causes and consequences of procrastination, discuss common reasons we tend to do it, and the negative impact it can have on our productivity, our goals, and even our wellbeing.  I think you will be surprised with the cause of procrastination, it's not what we think it is.  I also reference the podcast dad.work and reference some points they talked about when it comes to goal setting and achieving, as well as forming good habits to prevent us from procrastinating as reaching our goals.   Links:  https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html https://dad.work Podcast Links: •Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529 •Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX •Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast •Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s •Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563 •Instagram:  @stayathomedads_podcast •Web:  https://stayathomedads.podbean.com https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA https://www.youtube.com/c/HighPriority Intro song by: @thederz Outro song by: Track Tribe

Ten step guide to unlock the psyche and break down bad habits and how to replace them ! You're going to love this

The Bitches are back!!! Sarah Shirley joins me again this week to dive in for Bitch 2.0! In today's episode, Sarah and I discuss integrating your bitch, how to use your empowered Bitch tools (vs. disempowered Bitch tools) for power instead of distraction, and how you can take more conscious inspired actions toward your juiciest Witch Bitch Whore™ goals.  We're exploring: Integrating what it means to be a Bitch The activities of Witch vs. Bitch vs. Whore Empowered vs. disempowered Bitch focus How to make sure your Bitch power tools are integrated so you can use them for good! Avoiding using domination & manipulation or it being used against you Procrastination as a tool And more   Connect with Sarah: Instagram: https://www.instagram.com/empresssarzy/ Facebook: https://www.facebook.com/Mersurgirl Website: https://www.mersur.com/ Work with me: https://witchbitchwhore.as.me/whoracleconsultation Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore For more about Witch Bitch Whore™: https://linktr.ee/Witchbitchwhore Follow me on Instagram: https://www.instagram.com/witchbitchwhore Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856

Today - we're going to talk about how strengthening our mind is one of the keys to facing and successfully managing life's challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I'll share some things you can do daily to help strengthen this mental muscle - and some things I've learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.Books Mentioned:“Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins“Never FInished: Unshackle your mind and win the war within” by David Goggins"The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website   

Have you ever caught yourself waiting until the last minute to complete a task, even though you know you should have started sooner? We all have! But if you haven't please teach me your ways. But have you ever wondered WHY we procrastinate? Is it really just a sign of laziness or poor time management skills? In this episode of we uncover the surprising history and science of procrastination including helpful tips helpful tips on how to overcome procrastination.Topics covered in this episode include:The definition of procrastination and how it differs from lazinessThe history of procrastination, from ancient Greek philosophers to modern-day psychologyThe surprising science behind procrastination, including how our brains are wired to prioritize short-term rewards over long-term goalsThe 6  procrastinator styles Overall, this episode is a must-listen for anyone who has ever struggled with procrastination.So, whether you're a chronic procrastinator or just curious about the science behind it, this episode is a must-listen!Timestamps:Introduction: 0:00-2:14The Definition of Procrastination: 2:14-6:00The History of Procrastination: 6:00-12:25The Science of Procrastination: 12:25-18:58The Negative Effects of Procrastination: 18:58-21:20Tips to Overcome Procrastination: 21:20-30:00Stay in Touch:Visit our website. Follow the podcast on Instagram, Twitter, and Facebook, and feel free to donate.To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.The episode was researched and scripted by host Latoya Coleman (Toya From Harlem).

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/  

Hey, Mama!   I hate doing laundry, the whole process, touching dirty clothes, remembering to switch the wash, and then folding it again and again. Well, this week, I have been ignoring my laundry until my son got his favorite blanket dirty, and I had to wash it that second, or else he was never going to let it go. #iykyk   Now I have four loads of laundry to fold because I was procrastinating, and it got me thinking about what else we procrastinate. What else do we put off doing because we don't want to, or maybe we're scared to do it?    Whatever it is that you're putting off, it's time to find out why you're procrastinating and then get it done with some messy action.    You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

Today we are talking about Benefit #2 for why hiring an Accountability Coach is of value to you, which is that They can help eliminate procrastination – or at least reduce it a lot. Procrastination is the worst enemy of any business owner or business professional.  Regardless of how many books, tapes, or tickets to seminars you purchase for achieving success, if you lack the discipline, you will not see results.  Thankfully, an accountability coach will put an end to your procrastination by establishing clear accountability rules.An Accountability Coach will help you by making you fully aware that you're completely responsible for how you spend your very valuable time.  Your success lies in your hands and your success is directly dependent upon the effort you're willing to put in to realizing your goal.  Your accountability coach will certainly put you to the test, asking you to honestly account for your time, actions, and results. Tune in tomorrow for Benefit #3 on why hiring an Accountability coach is of value to you professionally and personally.   To download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, go to https://www.accountabilitycoach.com/stop-procrastination.  For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.=====================================================

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks     Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you're ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or CaseyEnjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs:https://www.livingthedreamrtw.comhttps://hipsterhomesteaders.comhttps://thegrapepursuit.com

Today's episode of the podcast is all about procrastination - and if you're thinking you've heard this 101 times before and don't need to listen, please do, because you're in for a treat! In this episode I look at procrastination from a different perspective than the way we usually hear it spoken about, and share my real life and practical tips for how to tackle it. If you struggle with procrastination you will learn a lot from this episode, so I can't wait to hear what your biggest takeaway is, please do connect with me on social media and let me know. And if you know someone who regularly beats themselves up for not getting things done, then please share this episode with them too. I would really love for you to do that! KEY TAKEAWAYS COVERED IN THE PODCAST How to slow down your procrastination process The role of self compassion in procrastination Practical tips to prevent procrastination LINKS TO USEFUL RESOURCES Join my monthly mindset sessions in the Dream Business Club Teresa Heath-Wareing Instagram Teresa Heath-Wareing LinkedIn Teresa Heath-Wareing Facebook Teresa Heath-Wareing Twitter Transcript Hello and welcome to this week's episode of The Dream Business Podcast. And as always, I am your host, Teresa Heath - Wearing. If you are new to the podcast, let me take a minute to introduce myself. I am a business marketing and mindset coach. I am a speaker, a podcaster, and an online business owner, and I help small business owners through my membership, one-to-one work and my mastermind. So welcome. I am very grateful you are here and if you listen for a while, then obviously I'm very grateful you are here as always. Now, I mentioned last week that I am doing completely clean episodes and they are not being edited. So after 290, whatever this is, episodes, I have always had them edited. And then I just thought, you know what? I wanna simplify my life and simplify my business life. And actually I've been doing this for a long while. I pride myself on being authentic, so I just record them as is, and you get them. Obviously, if I mess up, I delete that bit as I'm recording it, so you're not gonna get me really making huge mistakes or say in bad language, so we should be fine. So today we're gonna be talking about procrastination, but I don't want you to think, oh yeah, we've, I'd know about this, or I've done stuff on how to try and work better and be more organized and manage my time. We're not actually looking at it from that point of view. I listened to a podcast and as if you are in my world and have been for a while, you know, I learn continuously. It's very important to me to constantly develop my knowledge and understanding of things, and I just love it. I'm one of those people that like, Could happily go to university for their entire life, I think, um, if they paid me, obviously. But, um, I really enjoy learning new stuff and I was listening to something weeks back about procrastination and they gave a different view on it. And so then I...

Today I interview motivation expert Dr Ayelet Fishbach and ask if she can cure my procrastination problem. The Palau Pledge: https://bit.ly/3DcnfQZ Ayelet's website: https://www.ayeletfishbach.com/ Ayelet's book: https://www.ayeletfishbach.com/book Sign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Try HubSpot for free: https://hubspot.sjv.io/jWq4k6

Ever wondered why you procrastinate? Or why you can't get yourself to do the things you KNOW would be so beneficial to you? You aren't alone! Many people struggle with this so let's talk about it today!Connect on socials: IG/FB @ Macie Renae Coachingwebsite: macierenae.com

Megan and Michelle learn about cherophobia, positive psychology, the collective good, contentment, toxic positivity, human connection, self-sabotage, and waiting for the other shoe to drop.Resources:- What Is Cherophobia? How to Overcome a Fear of Happiness- Cherophobia: the fear of happiness explained- Aversion to happiness (Wikipedia)- Is Fear of Happiness Real? - Fear of happiness among college students: The role of gender, childhood psychological trauma, and dissociation- Cherophobia is the fear of being happy — here are the signs you might have it- Brad Pitt Thinks ‘Happiness Is Overrated'- Keeping Up with the Joneses- What Toxic Positivity Actually Is (& Why You Should Avoid It)- Self-Sabotaging: Why Does It Happen** Check out Earbuds Podcast Collective for our curated list of podcast episodes about beauty standards! **Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram, Twitter, and Facebook!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series! This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

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Procrastination shows up in so many parts of our lives. Does that include our D/s relationships and kinky fuckery? Let's talk about it! In this episode: Check out the kink resources we recommend including... The post Procrastination in Power Exchange appeared first on Loving BDSM.

Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 4 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Business | How to Fight Habit of Not Getting Things Done, Laziness, Procrastination & Drifting Starting NOW ********************************************************* See Thousands of Clay Clark Client Success Stories Today: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Clay Clark's 2-Day Interactive Business Growth Conference Today At: https://www.thrivetimeshow.com/business-conferences/ Learn How Clay Clark Has Helped Greg And Dawn to Triple the Size of Their Business: www.glueandnails.com To Learn More About Buying An OXIFresh.com Franchise Go To: https://www.thrivetimeshow.com/oxifresh/ To Learn More About Buying a Window Ninjas Franchise Go To: www.TipTopK9.com “The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is living fully and just existing.” ― Gerber Michael E., The E-myth Revisited “Do not wait: the time will never be 'just right'. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” - Napoleon Hill BUSINESS + How Clay Clark Helped BarbeeCookies.com to DOUBLE the SIZE of Her Business Within Just 12 Months!!! Learn More About the Success Stories Below: www.LivingWaterIrrigationOK.com www.BarbeeCookies.com www.PMHOKC.com www.DelrichtResearch.com www.OXIFresh.com www.PeakBusinessValuation.com www.TipTopK9.com www.TulsaOilers.com https://sierrapoolsandspas.com/ www.AmyBaltimoreCPA.com www.MorningGloryEatery.com www.Pappagallos.com Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com www.WeShredOnSite.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Determine the Value of Your Business Today: https://peakbusinessvaluation.com/

People with names that are difficult to pronounce are often discriminated against. It is not intentional necessarily, but it happens. The result can be that you don't advance personally and professionally as quickly as someone who has a name that is easy to pronounce. This episode begins with a look at this problem and what you can do to help yourself. https://www.newyorker.com/tech/annals-of-technology/the-power-of-names Some of the most successful and approachable people you meet, seem to have a lot of confidence. It's attractive when we see it in other people. Many of us wish we had more of it. So where does confidence come from? How can you build it up? That is what Lydia Fenet is here to tell you. Lydia is an ambassador for Christie's (the auction people) and is herself an auctioneer and professional speaker. She is also author of the book Claim Your Confidence (https://amzn.to/3GQu8ZS). Procrastination seems to be a normal human tendency. There is something very easy about just NOT doing something and putting it off until later. Yet, often that is not the best strategy. From our earliest school homework to that big project at work, there is always that tempting option to do it later. To understand how to stop procrastinating, you first have to understand the real reasons why you do it. And that is what Hayden Finch PhD, is here to discuss. Hayden is a licensed clinical psychologist, behavior change expert, and CEO of Master Your Mental Health (https://masteryourmh.com/), an educational platform and author of the book The Psychology of Procrastination (https://amzn.to/41Ik0ua). When you see someone talking to themselves, you might think they are a little odd. But there are some real benefits in talking to yourself out loud. Listen and I will explain one of the important ones. https://www.sciencedaily.com/releases/2012/04/120417221613.htm Learn more about your ad choices. Visit podcastchoices.com/adchoices