Podcasts about Procrastination

Why is it so easy to doubt ourselves, even when we've already proven we're capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She's struggling with thoughts that her associate's degree makes her less than others in her field, even though her work experience speaks for itself. The second question is about how to manage the flood of self-doubt that comes up when pursuing big goals. A coach is working on expanding her business, but finds herself stuck in a cycle of procrastination and negative thoughts. If you've ever felt like your thoughts were holding you back, this episode will help you move through them and take consistent action toward your goals. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/455Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!

1148. This week, we look at penny idioms that are still "legal tender" in our language even as the U.S. penny is retired. We look at the history of phrases like "a bad penny" and "penny wise and pound foolish." Then, we look at the linguistic history of procrastination, explaining how human nature changed words like "soon," "anon," and "presently" from meaning "at once" to "in a little while."The penny segment was written by Karen Lunde, a longtime writer and editor turned web designer and marketing mentor. Solo service business owners come to her for websites where beautiful design meets authentic words that actually build connections. Find her at chanterellemarketingstudio.com.The linguistics of procrastination segment was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of "Like Literally, Dude: Arguing for the Good in Bad English." You can find her at valeriefridland.com.Find a link to the old Tanner Tour brochure mentioned in today's familect story. Links to Get One Month Free of the Grammar Girl Patreon (different links for different levels)Order of the Snail ($1/month level): https://www.patreon.com/grammargirl/redeem/687E4Order of the Aardvark ($5/month level): https://www.patreon.com/grammargirl/redeem/07205Keeper of the Commas ($10/month level): https://www.patreon.com/grammargirl/redeem/50A0BGuardian of the Grammary ($25/month level): https://www.patreon.com/grammargirl/redeem/949F7

Summary  In this episode of the Prosperity Podcast, we explore the enduring value of precious metals and the significance of mutual life insurance companies. Host Kim shares insights into assets that retain value over time and emphasizes the importance of having a long-term plan with investments. With current market shifts and the ever-present unpredictability of personal health, the episode underlines thoughtful financial planning. Tune in for timeless principles and financial wisdom that go beyond today's economy..   Episode Highlights 00:01:28 - "And then what?" Deep inquiry on investment goals. 00:04:00 - Gold as savings vs. investment. 00:06:40 - Liquidity needs for emergencies and opportunities. 00:09:29 - Mutual life insurance as a stable asset. 00:10:44 - Focusing on what's unchanging in uncertain times. 00:12:20 - Consequences of delaying insurance purchases. 00:14:11 - Potential health impacts on insurance eligibility. 00:15:17 - Book recommendation: "The Gold Standard" by Saifedean Ammous.   Episode Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler   Keywords Prosperity podcast   Precious metals   Centuries-lasting assets   Silver price   Gold price   Financial products   Investment   Savings   Value storage   Asset growth   Emergency fund   Liquidity   Mutual life insurance   Dividend announcement   Whole-life insurance   Cash value   Term insurance   Investment strategies   Economic stability   Actuarial science   Financial planning   Peace of mind   Health and insurance   Procrastination loss   Gold standard   Bitcoin   Economic history   Prosperity thinkers  

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?

On today's episode: How to increase your chances of succeeding at this year's resolution. And we talk about procrastination… or… I dunno… maybe we'll do something else… All that and more today on All Around Science...RESOURCESFraming New Year's Resolutions: Lessons From Science And LeadershipA large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals | PLOS OneWhy procrastination isn't laziness – it's rigid thinking that your brain can unlearn | The ConversationDigital Media, Genetics and Risk for ADHD Symptoms in Children – A Longitudinal Study | AAPProcrastination and the Priority of Short-Term Mood Regulation: Consequences for Future SelfCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

Découvrez mes techniques de ninja pour vous organiser, être productif et surtout… vaincre la procrastination !

Stefan Molyneux digs into procrastination, tracing it back to childhood and the way it creates a master-slave setup in how people see their own freedom. He points out that resentment builds up from tasks forced on someone early on, leading to a habit of pushing back against anything that feels like an order. Molyneux stresses seeing choices for what they are and viewing those tasks as chances instead of duties. When he talks about owning up to one's own wants, it helps people take back control, changing how they handle what needs doing and easing the drag of putting things off.Remastered from https://fdrpodcasts.com/966/procrastinationSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Rapid-Fire Question and Answer with Dr Demartini:You wanted to know: “How can I get over this burnout that I'm feeling?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Procrastination isn't a motivation problem.  It's a timing problem.In this episode, I'm breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that's drinking more water, getting more steps, starting strength work, or training for an ultra.We'll talk about:Why we get stuck between thinking and doingHow to close the gap before overthinking takes overWhy starting small is the secret to follow-throughHow repetition builds confidence (and momentum)Why accountability matters more than willpowerIf you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.Think the thought.Do the thing.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

Pray for One Another in Our Race Issues and Go Make a Difference in Our Communities; Jesus Followers Are Here for Times Like This MESSAGE SUMMARY: With regards to our race issues, it will NOT be through political parties, rallies, elections, slogans, or marches that our attitudes and practices are changed or the souls of our nations are converted. Rather, the deep change, which we all need, will only be through a spiritual awakening. This spiritual awakening will come only from repentance – the turning away from our sin and toward God and his righteous ways in Jesus Christ. As Jesus commanded us in John 5:12: “This is my commandment, that you love one another as I have loved you.”. Also, in John 13:34-35, Jesus commanded us: “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”. Jesus' “one another” is all inclusive and not just those that look like you and/or of your culture.   The Bible makes it unequivocally clear that we are all made in the image of God (Genesis 1:27): “So God created mankind in his own image, in the image of God he created them; male and female he created them.”.  You can start real “racial change” right where you are -- in your own heart first and then in your own relationship with God. At that point, you can then lead the change your own community -- one person at a time; one relationship at a time; and one act a time. You can reach out and build a relationship with someone different than you. However, doing nothing is no longer an option for us.   Let us pray for one another about these things and let us get out and make a difference in our local communities. God has placed us here for such a time as this.     TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.              Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Genesis 1:27; Revelation 7:1-17; Ephesians 2:19; John.13:35; Galatians 6:2; Romans 12:15; Psalms 103:12; Isiah 1:18. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Christmas Message” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Books That Matter for Photographers, Artists, Writers and all Creators: Steven Pressfield and The War of Art, Resistance, and Professionalization. Recorded on New Year's Day from a busy coffee shop in Bali, Indonesia, this solo episode of Beyond The Lens is a deep, honest meditation on why photographers, artists, writers, and creators struggle to do the work that matters most—and what to do about it.Drawing from The War of Art by Steven Pressfield, Richard unpacks the idea of Resistance: the invisible, internal force that shows up whenever we try to create, grow, or change. Procrastination. Self-doubt. Distraction. Rationalization. That voice that says, “Do it tomorrow.” That's Resistance.This episode is part book review, part personal reflection, and part practical field guide for photographers, writers, artists, and anyone trying to live a more intentional, creative life.Notable Links:The War of Art on AmazonSteven Pressfield OnlineRichard's Essay on Resistance: Beyond The Lens Newsletter*****If you're looking for that next-level boost to your creativity and photography skills, you've got to check out my Beyond The Lens Newsletter on Substack. It's like having a backstage pass to everything I explore with my guests here on the podcast - delivered straight to your email inbox.Think practical photography tips, mind-expanding ideas for personal vision, and real-world tactics to level up your craft. Plus I'm sharing my thoughts on travel, conservation, creativity and more.It's straight to the point, super actionable, and it shows you how to see the world in an entirely new way. So if that sounds like your vibe, head on over to beyondthelens.fm/go and prepare to take your creative game to new heights. *****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

Most people think discipline is about willpower. Ryan Holiday knows better — it's about habit. After writing multiple bestselling books on Stoicism and spending decades studying history's highest performers, the author of The Obstacle Is The Way and Ego Is The Enemy has cracked the code on why the world's hardest workers aren't just talented or lucky. They've built systems that make discipline inevitable. In this raw conversation, Ryan breaks down the exact frameworks used by Marcus Aurelius, Seneca, and Epictetus to stay calm under fire, make sharper decisions under pressure, and most importantly — get things done. We dive into why discipline isn't something you are but something you do, how the Stoics battled procrastination (Seneca said all fools are always getting ready to start), and why negative visualization beats positive manifestation every time. Ryan reveals his actual research process (analog note cards, not AI shortcuts), why he reads the same books over and over, and how to inoculate yourself against audience capture when everyone's telling you what to create. But this isn't theory — it's applied philosophy. We get into why waking up early is useless if you stay up till 2 AM, how to make hard things black and white so you can't rationalize exceptions, and why your calendar should have large blocks of white space, not meetings. Ryan walks through his panic rules from coaching the LA Rams, why ego destroys more empires than external obstacles, and how he went from running publicity stunts and media manipulation campaigns to building one of the most disciplined creative practices in the world. If you've ever felt like discipline is this vague thing you either have or don't, or if you're tired of procrastinating on the life you know you should be building, this episode will change how you think about work, focus, and what it actually takes to win. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:06 Panic Rules: What To Do When Everything Falls Apart 00:03:05 Discipline Now, Freedom Later: The Labor Will Pass 00:07:37 The Simplest Daily Habit to Build Discipline 00:11:59 Large Uninterrupted Blocks of Time: The Secret to Success 00:16:09 Procrastination is Arrogant: It Assumes You Have Forever 00:22:39 Enjoying the Journey: Why the Work Matters More Than the Reward 00:28:22 Negative Visualization: Why the Stoics Planned for the Worst 00:33:10 The Note Card System: How Ryan Remembers Everything 00:34:52 You Must Love Learning If You Would Possess It 00:43:14 Know Thyself: The Oracle of Delphi's Most Important Command 00:46:05 Ego is the Enemy: How It Destroys Success 00:53:16 The Power to Have No Opinion 01:00:06 Haters, Criticism, and the Statistical Certainty of Dislike 01:18:04 Audience Capture: When Your Audience Has You 01:09:04 From Marketing Manipulator to Stoic Philosopher 01:15:17 The Corner Office Phenomenon: Looking Down the Hall 01:17:01 Are Humans Contagious? Culture, Values, and Becoming Who You Spend Time With 01:06:44 Should We All Get a Donkey? Life Lessons from the Ranch 01:21:15 Final Reflections: The Path That's Yours Alone ___________ MORE FROM BIGDEAL

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What makes someone quit a six-figure advertising career to write books that help people think differently? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Karen Salmansohn—bestselling author, behavioral change expert, and the creative force behind NotSalmon.com—whose sharp wit and mortality-driven wisdom will make you rethink everything on your to-do list. Karen shares why fun isn't frivolous—it's fuel. She breaks down the science of why laughter literally shakes ideas loose, explains why her "e-pee-phanies" in the bathroom cracked more creative codes than caffeine ever did, and reveals the mortality marble jar that transformed how she spends every single month. With disarming honesty, she opens up about hiding her intelligence to be liked and finally "coming out" as a smart person in her sixties. Together, Cathleen and Karen explore the fatal flaw of to-do lists, why your identity is the puppet master of your habits, and how writing your own eulogy can wake you up from a "near-life experience." This conversation is for anyone who's tired of sleepwalking through their days and ready to design a life their future self will actually thank them for.   Episode Timeline: 00:05:36 How funny are you? Karen's son vs. Jon Stewart's verdict  00:06:34 Fun as a high-performance fuel (and meditation on steroids)  00:09:23 Manifestation, energy, and why confidence attracts results  00:14:48 From advertising to authorship: quitting the senior VP job her parents hated  00:19:38 The Häagen-Dazs theory on productivity: only pick what excites you  00:22:35 Procrastination strategies: turn your pain into purpose 00:27:03 Writing your eulogy: the wake-up call that changes everything  00:29:41 The fatal flaw of to-do lists (and why you need a to-die list)  00:33:31 The seven core values that minimize regret: A to G  00:38:31 Identity-based statements: "I am loving, so I find a way to Connecticut"  00:44:34 Feisty then, feisty now: how Karen sold the book her agent didn't want  00:46:33 Hiding her intelligence to be liked, then embracing it fully in her sixties 00:57:14 Hedonia vs. eudaimonia: why happiness isn't the goal  01:00:16 Life as a den of pleasure AND a laboratory for growth  01:12:51 Near-life experiences: when you're scrolling instead of living  01:16:07 The mortality marble jar: 437 marbles and a monthly reckoning   Key Takeaway: Your Identity Is the Puppet Master of Your Habits: Who you think you are determines what you actually do. If you walk around thinking "I'm sloppy," you'll do sloppy things. If you think "I'm a loving person," you'll find a way to get to Connecticut for your friend's birthday—even without a car. Studies show people who identified as "voters" were three times more likely to show up at the polls than those who just heard clever slogans. Change your identity statement, change your behavior.  To-Do Lists Prioritize Productivity, Not Meaning—That's Their Fatal Flaw: You can check off every box on your to-do list and still waste your life. Karen created a "to-die list" alongside her to-do list—a place for meaningful habits tied to core values, not just tasks. The top regrets of the dying? Working too hard, not spending time with friends, not allowing themselves to be happier, not living true to themselves. Your to-die list is the bridge between current you and the person your eulogy will describe.  Life Is a Den of Pleasure AND a Laboratory for Growth—You Need Both: We're addicted to instant gratification—scrolling, avoiding discomfort, waiting for "someday." But here's the truth: you can't seize every day. Aristotle said the goal isn't living pain-free; it's learning lessons that grow you into your best self. Emotional diversity is what makes you flourish. Instead of "seize the day," try "seize every other day." The moments in the laboratory of growth—where you get curious about your patterns and repair what keeps repeating—are what make the pleasure meaningful. The Mortality Marble Jar: Math That Shakes You Awake: Karen calculated how many months she has left if she lives to 100 (she promised her son). She bought that many marbles, put them in a jar, and every month she moves one marble to her "past" jar. The first time she did it, she couldn't remember what she'd done that month. Depressing. Now she intentionally plans meaningful experiences—dancing with friends, theater nights, time with her son—so when she holds that marble, she has something to report. The question that changes everything: "Is this really worth a marble of my life?"   About Karen Salmansohn: Karen Salmansohn is a bestselling author, behavioral change expert, and the founder of NotSalmon.com, where 1.5 million followers get their daily dose of psychology wrapped in wit. A former senior VP creative director who walked away from advertising in her twenties—despite her parents' protests—she's sold over 2 million books including How to Be Happy, Dammit and Think Happy, and her work has appeared everywhere from Oprah's platform to Psychology Today.Her latest book, Your To-Die-For Life, tackles mortality, regret, and the art of living intentionally—complete with a marble jar in her kitchen that tracks every month she has left if she lives to 100. Karen teaches that fun isn't a bonus, it's fuel, and that your identity is the puppet master of your habits.   Connect with Karen Salmansohn: Website (NotSalmon): https://www.notsalmon.com/  Book (Your To Die For Life): https://yourtodieforlife.com/  Instagram: https://www.instagram.com/notsalmon/  Twitter/X: https://x.com/Notsalmon  Facebook: https://www.facebook.com/Notsalmon/  YouTube: https://www.youtube.com/user/NotsalmonTV  Substack: https://notsalmon.substack.com/    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impulse and action, helping you take that first small step toward tasks you've been putting off. Perfect for when you're stuck in procrastination patterns and need mindful awareness to move forward. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men's development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning.  He explains:  ◼️Why your goals keep failing you no matter how motivated you feel ◼️The SINGLE question that decides if 2026 is a breakout year ◼️The real reason PROCRASTINATION protects you from success ◼️Why doing less beats trying harder every time ◼️How stress and dating confusion hold men back 00:00 Intro 05:18 Choosing a Productive New Year's Resolution 12:11 The Real Thing You Should Be Doing 19:18 The Idea That "I Will Be Enough When..." 20:13 How to Find Success 23:22 The Hidden and Hurtful Metrics of Success 39:24 The Cost of Alcohol on Your Habits 42:07 If You're Not Okay, You Won't Choose Healthy Habits 46:38 The Biggest Learnings to Stay Consistent 48:42 Burnout, Imposter Syndrome, and Anxiety 53:24 The Two Main Reasons for Procrastination 01:00:56 America and the UK: Differences in Success Approaches 01:06:10 I Wish Britain Celebrated the Success of Its People 01:07:40 Ads 01:08:42 I Never Thought I'd Amounted to Much 01:18:19 How to Know What You Really Want in Life 01:33:54 Modeling What It Means to Be a Good Man 01:39:08 Ads 01:41:10 The Lonely Chapter in Everyone's Life 01:47:15 Problems Are a Feature of Life, Not a Bug 01:53:19 Psychological Stability in a Partner 01:55:48 The Dating World and Finding a Partner 01:58:40 The One Thing That Will Make You More Attractive 02:02:30 Why You Shouldn't Wait for Anything 02:12:22 The Hardest 12 Months of My Life 02:19:12 The Pleasure in Small Things Follow Chris: YouTube - https://bit.ly/4j1xhIh  Instagram - https://bit.ly/3XZ9QFS  X - https://bit.ly/3YDcCAJ Chris' episode with Naval Ravikant - https://open.spotify.com/episode/2KyMXeMQS0djxazcFJZaSb?si=hKzVb_ENTlWUCP1rRywYRA You can find out more about Chris' 2026 template, here: https://bit.ly/4552AvW  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - https://pipedrive.com/CEO  Adobe Express - https://Adobe.Ly/OneBetter  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Opening Idea: Build Your Ladders!Get clarity on where you want to go. Then draw out an immediate January plan. What set of decisions, sustained over 31 days, could really get you going? Now, just repeat 11 more times. If God stays with you and keeps the rails in place, you can build easily and access another level!Areas of Growth (#4-6)4. Urgency in Action: No More ProcrastinationQuestions: • What right thing have you been putting off even though God wants it?• What excuse are you using that needs to die today?• How can your life change for the better if you stop waiting?Exercises: • Write down a thing or two and brainstorm a January and 2026 plan.• “Eat that frog” – try a daily habit of hitting unfun things early.• Delay something you enjoy until you have done the best thing first.5. Focus on the Family: A More Spiritual HomeQuestions: • If Jesus visited, how Him-centric would He say your home is?• What does your family see in you that reminds them of Christ?• What one sustained change would help the most in your home?Exercises: • Establish one tech free period each day for conversation and connection.• Make Bible class and worship an immovable family priority.• Plan a family action that serves others in the likeness of Jesus.6. Peace in the Storms: Freedom from AnxietyQuestions: • What fears have the loudest voice in your mind right now?• If you have faced it before, how was God with you through it?• If it is new, what is in place to help you grow through it?Exercises: • Memorize one Scripture that speaks directly to faith over your fear.• Connect with someone who is or has overcome this fear in the past.• Start a habit that can lessen or even prevent what may be coming.

Avant chaque saut quantique, il y a un entre-deux. Un espace flou, instable, inconfortable. C'est l'énergie du vide.Ce moment où tu sais que l'ancien ne te correspond plus, mais où le nouveau n'est pas encore totalement là.Et c'est précisément ce vide que tu dois apprendre à soutenir pour accéder à ta réelle puissance... Et ne PAS pivoter trop vite parce que ton système nerveux est en panique.Dans cet épisode, je te parle de :Pourquoi changer trop vite = te saboterComment stretcher ton système nerveux pour soutenir l'inconfortLa différence entre pivoter et fuirEt pourquoi tu dois arrêter de courir après la dopamine pour construire une vraie stabilitéJe t'aide à sortir du réflexe de la réaction pour entrer dans la posture de la leader visionnaire. Celle qui tient l'inconfort, qui décide avec puissance et confiance, même quand rien ne semble bouger.✨ Tu veux apprendre à incarner ça ?Deux ressources complémentaires t'attendent :

Join us for an impactful sermon titled 'Unmasking the Enemy: Standing Strong Against the Spiritual Attack of Procrastination.' In this powerful message, we explore how procrastination can hinder our spiritual growth and productivity. Drawing from the wisdom of Scripture, including 1 Kings 18:16, John 9:4, and Galatians 6:9, we'll uncover practical strategies to combat this common struggle. Don't let procrastination steal your purpose—learn how to stand strong and act with purpose! Be sure to like, share, and subscribe for more enriching content.

Pour télécharger le template pour faire le bilan ça se passe ici : https://robintyonnel.com/template-bilan-annee/

Procrastination gets a bad reputation. However, in this episode of the I Hate Numbers podcast, we take a different view. We explore why procrastination happens, when it holds us back, and how it can sometimes support better thinking, creativity, and decision-making. Rethinking Procrastination We have all delayed important tasks, even when we know better. Procrastination is usually framed as a weakness or a lack of discipline. However, we challenge that assumption. Instead of guilt, we look at understanding what procrastination is really telling us and how it can sometimes work in our favour. What Procrastination Really Is Procrastination is not laziness. It is a self-regulation issue where we delay action despite knowing there may be consequences. For many creative business owners, it shows up as distraction, avoidance, or over-preparing instead of starting. We explain how procrastination often reflects emotional responses rather than poor work ethic. Once we recognise that, it becomes easier to manage rather than fight it. Why We Procrastinate Procrastination usually has clear causes. Fear of failure can make starting feel overwhelming. Perfectionism can stop progress before it begins. Feeling overloaded with ideas or lacking motivation can also keep us stuck. By identifying which of these applies, we gain control. Awareness is the first step towards changing behaviour. When Procrastination Can Be Useful Not all delay is bad. Sometimes stepping away allows our subconscious to process information. This can lead to better decisions and stronger ideas when we return to the task. Procrastination can also act as a filter. If we keep avoiding something, it may be a signal that the task is not as urgent or important as we think. How We Manage Unhelpful Procrastination When procrastination becomes a barrier, simple strategies help. Breaking work into small steps reduces overwhelm. Starting with just five minutes often builds momentum. Time-blocking work and rest helps maintain focus. Reducing distractions is equally important. Fewer interruptions make it easier to move from intention to action. Keeping Finances from Becoming a Distraction When financial admin adds stress, it fuels procrastination. Using the right tools can remove friction and free up mental space, allowing us to focus on creative and strategic work rather than avoiding it. Key Takeaways Procrastination is not always the enemy. Used wisely, it can support creativity and better decisions. The key is understanding why we delay and responding with practical strategies rather than guilt. Next time procrastination shows up, we encourage you to pause and ask whether it is avoidance or incubation. The answer can change how you move forward. Listen & Take the Next Step If this episode resonated, explore more...

"You tell them enough information to show that you know 10% of what you're talking about, and your reader will assume you know the other 90%." In this episode, Mur discusses the seemingly innocuous action of research, and how it can become a trap that distracts from actual writing. Advent calendar info and AI complaints are free additions! Links Kim Stanley Robinson Cory Doctorow The Sociopath Next Door Master of Malt Advent Calendars Evergreen Links See all books from Season 21 Like the podcast? Get the book! I Should Be Writing. Socials: Bluesky, Instagram, YouTube, Focusmate Theme by John Anealio Support local book stores! Station Eternity, Six Wakes, Solo: A Star Wars Story: Expanded Edition and more! OR Get signed books from my friendly local store, Flyleaf Books! — Some of the links above may be affiliate, allowing you to support the show at no extra cost to you. You can also support by leaving a Spotify or Apple review, please! CREDITS Theme song by John Anealio, art by Numbers Ninja, and files hosted by Libsyn (affiliate link). Get archives of the show via Patreon. December 4, 2025 | Season 21 Ep 24 | murverse.com "Research or Procrastination?" by Mur Lafferty is licensed under CC BY-NC-SA 4.0 In case it wasn't clear: Mur and this podcast are fully supportive of LGBTQ+ folks, believe that Black Lives Matter, and trans rights are human rights, despite which direction the political winds blow. If you do not agree, then there are plenty of other places to go on the Internet.

Les objectifs sont les moteurs de nos avancées en business ! Je les vois comme des balises sur le chemin qui vous mène à ce que vous souhaitez réaliser

"What you're avoiding may be exactly why you're here." We all procrastinate. But what if it's not because you're lazy or undisciplined… What if there's something deeper going on? In this episode of SoulTalk, I share a different way of understanding procrastination — one that's more honest, more compassionate, and more empowering. Instead of beating yourself up for the things you haven't done, we'll explore what might really be behind the delay. Sometimes, the very thing you're avoiding is the thing that could change your life.  But there's a reason you're not doing it — and understanding that reason is the key to unlocking your next level. Whether you're putting off a difficult conversation, holding back on a big dream, or just stuck in your own head, this episode will help you get clarity, stop judging yourself, and finally move forward with greater purpose and peace. If you've ever thought, "Why do I keep doing this?" — this one's for you. → Listen now and discover what your procrastination has been trying to tell you all along. Timestamps: (00:01:00) – Procrastination reframed: not laziness, but a deeper signal (00:03:00) – The question that changes everything: what are you avoiding? (00:05:00) – Procrastination as self-protection and ego preservation (00:07:00) – Comfort vs. evolution: ego safety vs. soul growth (00:09:00) – Why clarity only comes after action (00:11:00) – Making peace with fear instead of fighting it (00:13:00) – Resistance as a sign of growth and expansion (00:15:00) – Small actions, imperfect steps, and real momentum (00:17:00) – You're not procrastinating because you're weak — you're powerful (00:18:30) – Final reflection, invitation, and closing message   Some Questions I Ask What am I avoiding right now that I know would change my life? If I stopped procrastinating, who would I have to stop being? What am I really afraid would happen if I succeeded? Is my perfectionism actually fear disguised as preparation? What part of me is trying to stay safe — and what part of me is ready to grow? What is one small action I can take in the next 24 hours? What is procrastination costing me emotionally, spiritually, and in my future?   In This Episode You Will Learn Why procrastination is often the ego's last line of defense. The hidden fear behind perfectionism and over-preparation. Why clarity doesn't come before action — it comes from action. How small, aligned steps create massive transformation. The difference between choosing comfort… and choosing evolution. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Purpose Summit: www.purposesummit2026.com Register now!   Kute's Life changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com      

Procrastination isn't saving you…it's only adding interest to the bill you're going to have to pay eventually.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

Procrastination isn't laziness. It's often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it's good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance. Key Takeaways & Action Steps: The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version. Step 1: Audit Your Default Settings: Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it. The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them. Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it. Step 2: Select Your Model (The Avatar): The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair). The Magic Question: When stuck, ask: "How would my Avatar handle this situation?" Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo. Step 3: Develop a Physical Trigger: The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform. Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean. Quotes from the Episode: "If you're not improving yourself, you actually aren't standing still. You're dying slowly." "Don't try to improve your life by memory. It's the absolute weight of failure." "Procrastination is a behavior. It's not an identity." "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!" Action Plan: 1.  Write the Pink Slip: Identify 3 habits to "fire" today. 2.  Build Your Avatar: Pick 2-3 role models and merge their best traits. 3.  Set Your Trigger: Pick one physical action to start your work block and do it every single time. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Time is running out! Whether you do your spending in a physical store or in the virtual marketplace, you'd better finish your Christmas shopping.... and if you are a dedicated procrastinator -- you're not alone.  Greg and Holly discuss Christmas procrastination, as SurveyMonkey says one in five Americans hold off on holiday shopping until the last minute.

Procrastination isn't laziness — it's a signal from your energy and vibration. In this session, we'll explore why we delay, resist, or avoid action, and how to shift your inner state to create effortless momentum. Using principles from quantum physics, universal laws, and vibrational alignment, you'll learn to transform procrastination into clarity, focus, and inspired action. ✨ You'll discover: How procrastination arises from misaligned energy, fear, and resistance The Law of Vibration — why matching your energy to your goals creates ease How your higher self sees the path while your mind gets stuck in the forest Practical techniques to collapse resistance and move forward energetically How procrastination is an opportunity to practice alignment and self-awareness

Today we talk about two methods to help make your big startup plans for 2026 manageable. We borrow Short Assignments and Shitty Drafts from Anne Lamott, we get a little help from Martin Scorsese and a Bronx Tale, and we talk through a startup that's helping 40 year olds deal with loneliness. All in like 14 minutes. Not bad. Tacklebox WINTER2025 for 20% offBird by BirdThe To Do List MonsterThe Saddest Thing In Life 00:00 Tacklebox00:28 Actionable Motivation01:08 How to Actually Take a Swing at Your Potential04:15 The Two Best Ways to Make Progres05:59 The One-Inch Picture Frame10:20 Shitty Drafts12:55 The End: The Saddest Thing In Life

This podcast episode explores mental health issues that medical students may face. Topics include falling behind, anxiety, emotion regulation, and procrastination. Featuring William Dawson, MS4 at NSU MD

What if procrastination is quietly steering your financial future off course? In this episode, Jackie Campbell breaks down why adults delay retirement planning, how fear and comparison shape financial decisions, and what clarity emerges once you finally confront the numbers. From the psychology of “time optimists” to the importance of organizing accounts, updating beneficiaries, and aligning legacy wishes, the conversation highlights the value of taking action now—without judgment or shame. Featuring a special discussion with Super Bowl champion Martín Gramatica on quality of life and purposeful next chapters. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can't, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it's public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum. Key Takeaways & Action Steps: The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations. Step 1: The Resistance Audit: Define your "I can't." The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it's not a capability issue—it's a willingness issue. Step 2: Weakness to Weapon: Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait). Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must." Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities. Step 3: The Protocol of Execution: The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all. The Countdown: When you feel hesitation, count down from 5 and physically move into action. The Contract: Write down your commitment and sign it to make it official. Quotes from the Episode: "The excuse is the reason you should do it." "If I can't, I must. If I must, I will." "It's better to do it and get it done... you suck at it because you never did it." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Do the Hard Things First by Scott Allan Book PReview delivers a practical, no-nonsense framework to help you finally stop avoiding difficult tasks and start taking massive action—even when you don't feel like it. This isn't another book filled with motivational fluff or vague advice.How to Win Over Procrastination & Master the Habit of Doing Difficult Work"Do the Hard Things First" by Scott Allan - Book PReviewBook of the Week - BOTW - Season 8 Book 50Buy the book on Amazon https://amzn.to/4pH8njRGET IT. READ :)#procrastination #dothehardthings #growth FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

Are you racing the clock on holiday shopping and your year-end financial checklist? Discover why procrastination could cost you more than just last-minute stress. This episode dives into critical financial moves to make before December 31st, from required minimum distributions to maximizing retirement contributions and charitable giving. Plus, we break down the AI stock market frenzy: is it a bubble about to burst, and how should you balance risk in your portfolio? As the founder of Ashton and Associates, Abe Ashton has more than 20 years of financial planning experience helping thousands of families in Utah, Nevada, and across the country retire with confidence. Abe’s mission is to provide client-focused education and solutions to seniors and retirees, that help them achieve the retirement they’ve worked so hard for. To get more information on Ashton & Associates, or to schedule a consultation call, 435-688-9500 or visit AshtonWealth.comSee omnystudio.com/listener for privacy information.

*Listener Discretion: This episode includes discussion of graphic violence and disturbing content. Some listeners may find it upsetting. Please take care while listening and consider skipping this episode if you are sensitive to these topics. In this Healthy Mind, Healthy Life episode, Charu sits down with Bernard “Chalky” White to unpack a resilience-first life story that goes from childhood abuse to policing to a bold midlife pivot into ski instructing and global travel. The core framework is brutally simple and weirdly powerful. Two questions that cut through procrastination, fear and regret: “What if I don't?” and “What if I do?” Chalky explains how those questions helped him resign from a career he'd grown to hate, rebuild his identity and keep moving forward even after witnessing traumatic events on the job. If you're stuck in a loop of overthinking, low confidence or “I'm too late” energy, this conversation is a practical mindset reset focused on action, courage and mental health. About the Guest: Bernard “Chalky” White is a former UK police officer turned long-time ski instructor and author. He shares lessons from adversity, career reinvention and his book Keep Chewing the Granite: How Two Questions Can Change Your Life, built around a decision-making method designed to replace regret with forward motion. Key Takeaways: Resilience is not a personality trait. It is a repeatable decision you practice when life feels heavy and your options look limited. The “What if I don't?” question exposes real costs. Regret, stagnation and staying stuck in a career or identity that drains you. The “What if I do?” question creates momentum. It turns fear into a plan and replaces avoidance with intentional action. Procrastination often hides clarity. Chalky knew what he wanted for years, then one honest night of questions forced a clean decision. Reinvention is allowed at any age. Starting skiing at 26 and building a decades-long path proves “late” is usually just a story. Trauma can shape you without owning you. Chalky acknowledges hard memories while choosing humor, meaning and forward progress. A strong mindset is not “positive vibes.” It is confronting consequences, choosing courage and doing the tough stuff anyway. Simple tools scale. Two questions can support mental health, career change, confidence and decision-making across business and life. When you feel stuck, ask better questions. Then take one small step that matches the answer you actually want to live. How Listeners Can Connect With Chalky: Email: Amazon in print, Kindle and audiobook formats.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Paul Wilson, a hypnotherapist and coach, about the mental aspects of entrepreneurship. Paul shares his unique journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of mindset in achieving success. They discuss the mechanisms of hypnosis, the significance of setting compelling goals, and the concept of self-sabotage. Paul provides valuable insights on how to maintain a positive mental state and the processes that lead to entrepreneurial success. Chapters 00:00 Introduction to Hypnotherapy and Coaching 07:46 Paul's Journey: From Corporate to Hypnotherapy 11:55 The Importance of Mentality in Entrepreneurship 18:28 Understanding Hypnosis and Its Mechanism 27:56 Goal Setting: The Compelling Reason Behind Success 34:19 Self-Sabotage: Understanding Our Responses 40:38 Final Tips for Entrepreneurial Success #hypnotherapy #mentalstate #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Community Coaching in 2026! https://simplyconvivial.com/coaching || Starting over feels productive, but it quietly keeps moms stuck. In this episode, I talk with longtime Convivial Circle member Laney Homan—wife of 29 years, mom of eight, and soon-to-be grandma—about how she finally stopped throwing out her systems every time life went sideways and started iterating instead.Laney shares how:    She moved from “fix my whole life with a new plan” to making small, realistic tweaks.    Weekly reviews help her juggle homeschooling, work, and training for half marathons.    She handles short-term disruptions (like giant laundry weeks and clothing swaps) without declaring her whole routine “broken.”    She uses simple tools—weekly review, daily card, interval planning—to think clearly and respond wisely when life piles on.If you're tempted to scrap everything and start from scratch every time your plans blow up, Lainey's story will give you a saner, more sustainable way forward.

You've got to know the reasons for something. If you can't identify the problem, then you can't identify the cause of it, how can you ever find the solution? Once you understand the cause of it, it's clear. The quality called enthusiasm or enthusiastic perseverance, or joyful effort, is the fourth of the six perfections on the bodhisattva path of the Lamrim. They all say that it's the most important. Each of the perfections is more difficult than the last. The first four of the six perfections are generosity, morality, patience, and enthusiastic perseverance. They seem these fairly disconnected concepts but there's a lot of logic to them. The fourth one is the most important on the entire path, because if we don't have enthusiasm, if you don't make effort, if you're effort isn't joyful, if you don't have perseverance - they all come to the same thing, you won't be successful. You could have wisdom coming out your ears, you could even have incredible compassion, but if you don't have enthusiasm, if you don't have this perseverance, this not giving up attitude, then you will not be successful. When you hear about enthusiasm, it sounds lovely, but we have no idea how to get it, it doesn't tell us anything. We've got to analyse it, and it's really so clear when you do. The opposite of enthusiasm is called laziness, and there are three levels. The second one is what we call procrastination, where we put things off. Let's analyse them, then there's no confusion any longer, and we know the solution. The first one is I can't be bothered. We know that, we are so intimately familiar with that. They are talking very specifically in relation to dharma practice, not in terms of going to the gym every day or washing the dishes. In fact doing samsaric activities with enthusiasm is a type of laziness, but we're not discussing that here. I'm going to use analogies and examples in ordinary examples because we really understand them, but it's specifically referring to enthusiasm for practice. The very first point, and it's really helpful to hear this, the lamas all say, and it's so logical, the only way you will ever have enthusiasm to do something, therefore not be lazy, is when you know the benefits of something. So if we look at samsara, nobody has to convince us of the benefits of sleep, nobody convinces us of the benefits of our best coffee, or getting what attachment wants, or all the things we know that preoccupy our lives. We know when we know the benefits of whatever it is, we will do it, because we can see the result. Even just getting that ice cream you like, you don't care if you go to six different shops, you're prepared to persevere to do it. That's what's difficult, it's easy to see the benefit of going to the gym, it's easy to see the benefit of nice food, comfort, people smiling at you, and all those kinds of things, in other words attachment getting what it wants. But it's very hard to be enthusiastic about the long term result, which means to become a Buddha. In fact it's so abstract, so long distance, even if we see His Holiness, see Lama Zopa, as crystal clear examples of the benefit of this goal, it's still very hard because it's so distant for us. But we have to think about it. So what laziness is, the first one is I can't be bothered. Ask yourself the question - What can't you be bothered doing? Well it's really obvious, the thing you can't be bothered doing, is the thing that you can't do, that you're not capable of, and that's why it's difficult, because you're not good at it. So you go to the gym, you are initially enthusiastic, you think about it, you get ready, you go to the gym, you've got the goal in mind, and this is the point - you know necessarily it takes effort, but look what happens the moment it becomes difficult, that's the second that attachment isn't getting what it wants. It's attachment to comfort, not to sex, not to drugs, maybe to being seen as a nice person, but the primordial attachment here is the grossest one of all, it's attachment to our comfort zone, feeling comfortable. If you understand this, it's a revelation. So of course anything you can't do properly demands effort, so there's got to be that point at which you go beyond that bit of pain, you stretch yourself to that next little step, and if you don't do that you will never change. If you go to the gym and the moment it starts to hurt, meaning the moment your attachment is not happy, and you stop and say I just did the gym - no you didn't! Because we know you've got to go beyond that point, and it's got to hurt. In other words, you've got to go beyond attachment, and that we do not want to do, it is primordially painful to do what attachment doesn't want. Vajrayana Institute, Sydney, 22nd June 2025.

Find out how to master over procrastination once and for all.See omnystudio.com/listener for privacy information.

Find out how to master over procrastination once and for all.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Find out how to master over procrastination once and for all.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET dig into the differences, similarities, and overlap between procrastination and perfectionism. They dig into the motivations of both and discuss how to decipher what's going on and some strategies of what to do next. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

Hour 2 of A&G features... Procrastination, taxing condoms & who uses what social media? Matthew Perry's doctor & McDonalds Venezuela drug boat strike, the Pentagon & hearings in history Spotify & subsidized health care fraud See omnystudio.com/listener for privacy information.

In this episode of Daily Creative, Todd Henry explores the subtle ways in which we avoid true commitment to our creative and professional ambitions. Todd discusses the concept of "escape hatches"—the backup plans, excuses, and rationalizations that prevent us from risking real vulnerability and discovering what we're truly capable of. Drawing from personal stories and practical frameworks, we unpack three common escape hatches that undermine creative and leadership excellence: procrastination and last-minute work, dilution and divided attention, and backward rationalization of success.Todd also digs into actionable strategies to help you spot these patterns in your work, close escape hatches, and move forward with greater intentionality. Whether you lead teams, dream of launching a business, or simply want your creative efforts to have more impact, this episode offers practical, non-obvious guidance for getting braver, more focused, and brilliant every day.Five Key Learnings from the Episode:Escape hatches often feel like wisdom, but are usually just disguised fear. We tend to rationalize delay or avoid commitment under the guise of being "prudent," when in reality it is keeping us from meaningful progress.Procrastination and last-minute work protect us from knowing what our best effort truly looks like. Setting step goals and using time blocking can counter the urge to push everything to the last minute and drive more consistent creative output.Dilution and divided attention dilute impact. By focusing on your "Big Three" priorities and carving out protected space to pursue them, you ensure that your energy is devoted to what matters most—and can actually achieve excellence.Backward rationalization undermines growth. Defining what success looks like in advance and creating external accountability removes the temptation to justify poor outcomes, fostering honest self-assessment and improvement.Real creative progress requires closing escape hatches, even though they seem safe. The real safety comes from confidence in your ability to adapt, not from having endless backup plans.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.   Know More About Sathiya's Work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Know More About Dr. Blackwood: Access His Website Chapters: (00:00) Introduction to Anxiety and Mental Health (02:49) Understanding the Rise of Anxiety in Society (05:45) The Nature of Anxiety: Useful vs. Debilitating (08:50) The Link Between Anxiety and Depression (11:53) The Impact of Worry on Daily Life (14:54) Core Needs and Anxiety: Power, Love, and Safety (17:58) Recognizing Anxiety: Signs and Symptoms (20:43) Procrastination and Anxiety: A Deeper Look (23:53) Coping Mechanisms: Pornography and Anxiety (26:33) The ATI Process: Awareness, Tolerance, Intentionality (29:32) Diet and Its Role in Mental Health (30:17) Understanding Gluten Sensitivity and Mental Health (34:45) Exploring Emotional Awareness and Processing (42:11) The Role of Prayer and Spirituality in Anxiety Management (47:42) Parenting with Peace: Strategies for Anxious Children

Tom Vorselen was the guest on this episode of Success Profiles Radio. He helps overwhelmed students and working professionals beat procrastination, master science-backed learning methods, and finally take control of their academic success without burning out. He is the founder of The Study Coach and went from nearly failing out of college to graduating with a master's degree with an A average. We discussed various strategies you can use to improve and accelerate learning, using Chat GPT to generate mock practice exams to help you study for licensing exams, dealing with imposter syndrome and overwhelm, and how having structure to your studying can help you stay organized. In addition, we talked about beating procrastination, how he turned all of this into a coaching business that has generated almost $500,000 in less than three years, how he created a following of over 500,000 in Instagram, and how he built a 10,000 member Skool community. Finally, we talked about a free giveaway that he has for our listeners to help us learn to learn more effectively and beat procrastination. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

It's time to stop putting off what we know God has called us to do. Today, discover how understanding God's timing and taking action can unlock His anointing in your life.