Podcasts about Procrastination

Sleep Procrastination & Streaming Arguments by Maine's Coast 93.1

Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?

What's the “rotting fish” under the seat of your business?You wouldn't leave a fish in your car for a month… but most of us leave beliefs in our mind that stink up our business and life for years. In this short but powerful solo episode, George walks you through one of the most transformative mindset tools he's ever used — The Stinky Fish Exercise.Whether you're procrastinating, micromanaging, burnt out, or stuck in comparison loops — there's a silent belief poisoning your momentum. This episode helps you name it, clear it, and move forward with clarity. You'll laugh, you'll reflect, and you might just cry a little… but you'll definitely finish lighter.What You'll Learn in This Episode:What a “stinky fish” actually is and how it shows up3 specific steps to identify and remove your blocksThe surprising impact of being witnessed in your beliefsWhy naming your fear is more powerful than hiding itHow this tool can shift your mindset in 10 minutes or lessKey Takeaways:✔️Your business will never outgrow the beliefs you refuse to face.✔️Procrastination and overworking are symptoms — not problems.✔️Unspoken thoughts hold more power than spoken ones.✔️Stillness reveals what's been silently running the show.✔️Sharing your fears with a trusted person instantly weakens their grip.✔️You can't grow while avoiding the truth. You grow by naming it. Timestamps & Highlights: [00:00] – Intro: What's the smell in your business?[02:10] – Why mindset — not strategy — blocks most entrepreneurs[03:38] – What is a stinky fish? (And why we all have one)[06:45] – Common stinky fish examples: “I'm not good enough…”[09:20] – How hidden beliefs shape your behavior, burnout, and biz[12:10] – Procrastination, overworking, micromanaging — all signs[14:48] – The 3-Step “Stinky Fish” Exercise[17:30] – Why being witnessed is the most important part[20:00] – The power of naming what you're avoiding[22:30] – Final challenge + how to send your fish to GeorgeYour Challenge This Week:What's your stinky fish?Write it down. Say it out loud. Then send it to George @itsgeorgebryantWant to go deeper into mindset, business strategy, and aligned growth?Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy, support, and soul for entrepreneurs who lead with heartLive Events – 3-day immersive retreats focused on YOU, your business, and your legacy: mindofgeorge.com/retreat

We can take so much of our own power back by recognising our own patterns. Today we're doing just that through the lens of procrastination, with a big dose of curiosity! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Struggling with procrastination that keeps you from building your coaching business and signing clients? In this motivating episode, I sit down with Robin J. Emden, author of Get Resultsology: The Science of Getting Stuff Done. Known as the “Procrastination Slayer,” Robin shares how to move from scattered effort to consistent progress by understanding the science of procrastination and turning it into practical, mindset-driven strategies.You'll learn:Why procrastination isn't laziness—it's hardwired into our brainsThe productivity trifecta of neurotransmitters that fuel focus and confidenceHow to shift from motivation to momentum so you can create lasting resultsWhy accountability is the single most powerful tool for follow-throughIf you're a coach ready to sign clients, grow your business, and boost your confidence, this episode will help you stop delaying and start doing.---Too many brilliant coaches get stuck spinning in circles, thinking they need a website, a logo, or another certification before they can start. I've seen it again and again. But the fastest path to your first (or next) paying client is so much simpler. That's what I show you inside my free course, the real, client-creating work that gets results. Sign up for the free course now ➜ https://candymotzek.lpages.co/vfo/

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing (00:03) - - Why We Reach for Our Phones When Stressed (00:45) - - The Brain Science Behind Cheap Dopamine (00:30) - - Introducing the Dopa Menu Framework (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits (00:50) - - Entrees: 30-Minute to 4-Hour Activities (00:30) - - Desserts: Scrolling Done Right (00:15) - - My 30-Day Results and What Changed (00:30) - - How To Build Your Own Dopa Menu (00:40) - - Action Steps and Free Template

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively. What You'll Learn: Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life. Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience. The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth. Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals. Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation. Key Takeaways: Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning. Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable. Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience. Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand. Support the Podcast If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one. Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work. For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth. 00:32 The Psychology of Tribalism and Community 02:04 Tools for Deepening Belonging 03:13 The Role of Awareness in Resilience 06:12 Curiosity as a Key to Resilience 10:29 The Power of Awe and Gratitude 13:52 Effort and Procrastination in Achieving Goals 20:11 Labels and Responsibility in Mental Health 22:24 The Problem with Labels in Psychology 23:27 Understanding Drive vs. Motivation 23:59 Purpose Precedes Drive 27:23 Discovering Your Purpose and Values 34:53 Resilience in Different Contexts 39:23 The Importance of RecoverySee omnystudio.com/listener for privacy information.

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of procrastination among dancers and offers practical strategies to overcome it. She highlights the importance of self-discipline over motivation and introduces 2 practical tools to help you stop procrastinating and see real progress. By following these strategies, dancers can build consistency, confidence, and self-trust.  Thank you to our sponsor Apolla Performance: https://apollaperformance.com   Episode Resources: https://passionfordancepodcast.com/223   Episode Breakdown: 00:30 Welcome to Passion for Dance 00:37 Understanding Procrastination 02:42 The Importance of Discipline 05:02 Practical Tools to Overcome Procrastination 08:45 WOOP: A Strategy for Success 09:45 Building Habits to Combat Procrastination 10:56 Taking Action Today 12:37 Final Thoughts and Challenge    

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If you've ever asked yourself, “Why do I keep putting things off when I know they'd move me forward?” this episode will change how you see procrastination forever. Procrastination isn't laziness. It's not a time issue. It's a nervous system issue. It's the subconscious keeping you safe in the familiar, even when the familiar is holding you back. We're diving into: The psychology of procrastination and why your brain resists action How fear of failure (and fear of success) both fuel procrastination The nervous system connection that makes you freeze instead of follow through Tangible steps to break the cycle and finally take consistent action This isn't about “getting motivated.” It's about rewiring your identity and capacity so procrastination stops running the show. P.S. Learn the ENTIRE framework so you can transcend every limitation, fear or doubt that's in your way by joining Woman Mastery HQ Membership [HERE].  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start using your environment to do the heavy lifting?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you procrastination isn't just costing you time, it's stealing your confidence, your momentum, and your future opportunities?In this episode, I'm breaking down the hidden lies procrastination feeds you, why waiting for “the perfect time” is a trap, and the exact shifts you can make today to finally break free.Because here's the truth: every day you delay, you lose more than you realize.

Welcome to We're All Just Faking It ! In this episode, we're leaning into fall vibes and swapping stories about Halloween traditions, scary movies, cryptids, and why some of us love being spooked while others can't stand it. From ghost stories to pumpkin carving and roasted seeds, we dive into the cozy and the creepy traditions that make fall unforgettable. To find your people as well as access resources mentioned in each episode, join the discord using the link below!Social Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/WAJFIP

Unlock the secrets of mastering your day with Episode 171 of the DYL Podcast—Time Management! Join host Adam Gragg and legacy coach Sherman Orr as they tackle one of life's most precious gifts: your time. Are you tired of ending your days feeling frazzled, unproductive, or like you're always running three meetings behind? This episode is your antidote!Discover three powerful, actionable principles that set great leaders apart! Face the hard stuff, play the long game, and own your attention like it's your superpower. With candid stories, playful banter, and wisdom born from real-life leadership, Adam and Sherman will show you how to turn time from your toughest enemy into your greatest ally.Ready to kick procrastination to the curb, conquer your calendar, and feel the thrill of true accomplishment? Tune in and tap into strategies that make every minute count, so you can live your legacy, not leave it to chance.Don't let another moment slip away. Listen now and reclaim your most valuable resource! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

When Eric did his very first public speaking experience, he almost became paralyzed with fear. But that moment also taught him a lasting lesson.  Tune in today to hear what happened and how Eric discovered an antidote to fear and procrastination. Taking the First Step When you have done something once, the second time becomes easier. Action is the antidote to fear and procrastination. Procrastination vs. Action Planning and scheduling may feel productive, but without action, nothing changes. Many of us hide behind learning and preparation, but progress only comes when we move from thinking to doing. Accountability as a Success Driver Having someone to keep you accountable helps you to follow through. An accountability partner helps ensure that your goals translate into daily actions. Leading vs. Lagging Indicators Lagging indicators measure outcomes after the fact (like annual revenue), while leading indicators are daily actions that move results forward. Your success lies in identifying and consistently practicing those leading indicators. The Daily Three Each evening, Eric identifies three key tasks for the next day. These are small but meaningful steps that move the needle and ensure his steady progress toward bigger goals. The Urgency of Time Setting two or three main priorities toward the end of each year will help you to finish strong. Narrowing your focus will increase the likelihood of a meaningful achievement before the year closes. Preparing for the Next Year Planning for 2026 begins now, not after the holidays. Writing down your priorities early allows you time for reflection, adjustment, and clarity, and ensures your preparation for the coming year. The Power of Focus Distractions like webinars, AI trends, events, and opportunities will always be there, but results come from focusing on what truly matters. Constantly ask yourself, “Does this action move me closer to my main goals?” Realistic and Optimistic Goal-Setting We often overestimate our short-term capacity but underestimate our long-term potential. Being realistic yet staying optimistic helps you balance pressure with perspective. Doing Over Learning Eric loves learning, but he emphasizes that results come only when knowledge is applied. “Doing” transforms ideas into tangible outcomes. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

In this transformative episode of The Real Women Real Business Podcast, Shauna Lynn reframes procrastination not as a personal flaw but as a message from your subconscious. With relatable stories and practical insights, Shauna Lynn shares how to recognize when procrastination signals a skill gap, a need for processing time, or a mismatch with your true priorities.Listeners will gain powerful strategies to shift from frustration to clarity. From creating SOPs that simplify overwhelming tasks, to using energy-aware scheduling and the Pomodoro method, to setting up an “idea parking lot” that keeps shiny distractions from derailing your progress, Shauna Lynn delivers actionable tools that any entrepreneur can apply immediately. She also reveals how “productive procrastination” can fuel creativity and why tuning into these signals can help you grow as both a leader and a CEO.If you've ever wondered how to turn wasted time into your business's hidden advantage, this conversation will change the way you see your daily habits. Tune in, reflect on your own patterns, and share this episode with a friend who could use a fresh perspective on procrastination.Timestamps:(00:00) - (04:20) - Shauna Lynn Simon reframes procrastination as a subconscious message, not a character flaw(04:21) - (12:45) - Three types of procrastination signals and how to recognize their meaning(12:46) - (22:10) - Practical solutions like SOPs, audits, and batching to make tough tasks manageable(22:11) - (34:30) - Time management strategies including Pomodoro, the two-minute rule, and energy-aware scheduling(34:31) - (48:00) - Turning procrastination into productive pauses, red flags to watch for, and reclaiming lost revenueResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastTake the accidental CEO assessment: https://www.aboutshaunalynn.com/ceoquiz

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like “I'm not good enough” or “I'm not important” quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal

We think procrastination means laziness. But often it's just the first step that feels impossible. How do you make your clients move ahead quickly and recommend you more often than ever before? Let's find out how this principle works.

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.Together, they discuss:How procrastination depends on self-abuse and self-judgmentProcrastination vs healthy prioritizationEmotional avoidanceThe importance of iteration, play, and creativityPractical experiments and exercises for working with procrastinationResearch:“How Enlightenment Changes Your Brain” Andrew NewbergLink to Procrastination experiments pageThe 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology TodayWhy procrastination is about managing emotions, not timeProcrastination: An emotional struggleSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you're feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!Timestamps:00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.00:05:14 – Notes higher resistance among challenge participants, despite small steps.00:06:35 – Stresses not judging yourself or others for feeling stuck.00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”00:12:44 – Suggests changing negative self-talk to positive beliefs.00:17:00 – Encourages valuing space and freedom over holding on to unused items.00:21:15 – Offers a free worksheet to help start your new beginning.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send us a textIn episode 66 of Podcasts Suck, Sebastian Rusk emphasizes the importance of taking action and launching your ideas without unnecessary delays, as every moment you hesitate allows competitors to gain an advantage. Tune in for insights on overcoming hesitation and seizing the moment to build your podcasting success!TIMESTAMPS[00:01:11] Speed in podcast launching.[00:07:16] Launching despite imperfections.[00:09:40] Podcast promotion and sharing.QUOTES"If you don't move now, someone else will.""People respect action. Even imperfect work shows that you've got courage." "The market rewards speed, not endless planning, not hesitation.”==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================

Welcome to the Christian's Hour Program! TCH is a ministry of Gospel Broadcasting Mission. GBM's mission is to broadcast the message of Jesus, in their own language, to unreached people groups and tribes world-wide.Just like threats to national security, we need to be on high alert for threats in our own lives. Spiritually, what we're up against, isn't always visible. The enemy's tactics, are subtle, strategic, and deadly. Exposing these threats, staying alert against them, and guarding our hearts are key to winning the battle against these “Kingslayers.”This month, Mike Breaux, a teaching minister with Eastside Christian Church in Anaheim, California has been digging into the lives of several Biblical kings who were “taken out” from the inside out. Pride, Envy, Disobedience, are threats that were at the root of the undoing of powerful men; and they lurk in our lives as well. Pharaoh wanted the last word, so when faced with the power of the Almighty and a way out, he said “tomorrow”. The root causes of Procrastination takes many forms, and control by saying “tomorrow” is just one of them. With a more complete list and some ways to combat this Kingslayer, here's Mike… To support this ministry financially, visit: https://www.oneplace.com/donate/326/29

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork ** What do you do when procrastination takes over? How can AI actually change your workflows? And what are the best systems to manage tasks? In this AMA episode, I answer listener questions on procrastination, the Right to Disconnect laws, process bottlenecks, and how I use AI tools in my everyday work. These are the challenges so many of us wrestle with - and I share my practical strategies, missteps, and experiments. In this episode, I share: How I break down overwhelming tasks (including writing my fifth book) and strategies I use to beat procrastination. Why the Right to Disconnect laws may not fit modern, flexible workplaces - and what managers need to rethink. Where to start when fixing a bottleneck in your processes, and how AI can help. My system for keeping notes, tasks, and reminders organised. The GPTs, prompt libraries, and tools I rely on daily - from proposal writing to creating Instagram reels. Amantha recommends: Notion: My digital command centre for projects, tasks, and notes Granola: My go-to meeting notes app that combines live transcripts with my human notes to capture every detail Tella: A simple tool I use for recording and sharing video proposals to add a personal touch Zapier & n8n: Automation powerhouses that streamline repetitive tasks and free up hours every week Jeff Su: A productivity YouTuber whose Notion course transformed how I set up and run my system Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you! My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Procrastination can be a real hindrance for leaders in moving forward with the destiny God has for them. This week, Deanna and Judi talk about what it takes to overcome it. The post Breaking Through Procrastination appeared first on Join The Movement!.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Ever felt like your self-awareness is backfiring and leaving you as the only one carrying the weight of disconnect in your relationships? What if that heaviness was never yours alone to solve — and there's a way to turn it into deeper mutual connection? Here's what you'll uncover in this episode: Beyond the basics: the advanced layer your inner work has been missing The hidden cost of assuming you care more — and what it keeps you blind to How shifting one perspective can dissolve resentment before it takes root The doorway into deeper connection that's been waiting right in front of you   Join my short course: Responding to Overwhelm, Fear & Anxiety Use discount code: “BIRTHDAY” for 50% off at checkout.  Ends Friday 26th September 2025 at midnight.    Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com  

Listen to today's podcast... If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves.  Often, we spend our time looking after the needs of others and sacrifice our own health along the way.  “Someday I will get to it”, is a motto that many of us have lived by. Guilt is not helpful either.  Feeling guilty because things are not the way we would want them to be, is very detrimental to our health. Part of balance is having areas of your life that bring you motivation, energy and satisfaction. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency During National Women's Health and Fitness Day: Stop thinking ‘someday' and find something today.  Start small if you must.  Get outside for a few minutes and play with the dog.  Try some stretching exercises while sitting at your desk.  Reach for a glass of water rather than another cup of coffee.  Ask for help in order to free up some time.  We don't need to do it all ourselves.  Remember that having great days, and having great health and fitness, encompass a variety of things from relaxation and pampering, to eating right and sleeping right, to activities that get your heart beating and your muscles working. It's our responsibility to make sure we are doing things that promote health because if we wait until someday, it may be too late. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Procrastination feels like laziness, but it's really avoidance. Igor shares why indecision kills momentum, how to fight procrastination by making uncomfortable choices, and why tiny daily decisions build long-term success.

Today we're tackling a silent profit killer for owners and leaders - PROCRASTINATION. Delay feels safe in the moment, but it starves cash flow, freezes teams, and kills momentum. We're going to show you the mental traps behind it and the tools to break the cycle fast.

EPISODE 120 – TIRED BUT UNFILTERED Hosted by Ape Loso (@apeishere_), Rad (@radical_jl), and Rahh (@rahhbanks)

It's one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there's always time to check Instagram, rearrange your desktop icons, or spend twenty minutes deciding which playlist will help you focus before actually doing the work. Procrastination has a way of disguising itself as “just five more minutes” until suddenly tomorrow is looking a lot worse than today. This week, Andrew and I are taking a closer look at procrastination – why it happens, how it disrupts even the best-laid plans, and what you can actually do to keep it from derailing your work. Welcome to Episode 185: Procrastination: Today's Problems Tomorrow.  [Note: If you are reading this via email, click here to access the on-site audio player]  The Struggle is Real jump to 4:09 Procrastination is not about a lack of discipline or effort, it is more like a default response that shows up once the to-do list starts outpacing the hours in the day. Think of it as that urge to tidy up your inbox, check social media one more time, or find anything else to do besides the one task that really matters. It is less about bad intent and more about a short-term survival instinct. I would not describe myself as someone who avoids work, but I can admit there are times when I put things off until there is no other choice, and I suspect that puts me in the same company as most people reading this. There is research that connects personality traits with procrastination, and some of it feels uncomfortably familiar when applied to architects. People who score high in conscientiousness usually do well in professional settings, but that same trait often brings with it a strong tendency toward perfectionism. When you are wired to want things done at a very high level, it can be easy to delay getting started until you believe conditions are “just right.” The irony is that the higher the standard, the harder it becomes to begin, and procrastination finds a perfect opening. Other personality studies using Myers-Briggs categories found that INTP (Introversion, Intuition, Thinking, Perception) types were among the highest procrastinators. Those individuals tend to be analytical, independent, and comfortable living in their heads, which can be useful qualities for architects, but those same strengths can also create a pattern of putting things off. When you are wired to keep analyzing and refining your ideas, starting the work can feel less urgent than thinking about it just a little longer. There is another angle to consider, which is that procrastination can actually act as a coping mechanism. Psychologists describe it as a form of avoidance, but not always in a destructive sense. Putting something off can create short-term relief, and that breathing space can sometimes be what allows a person to function in the moment. The problem is that the stress does not go away, it simply accumulates and grows heavier with time. For some people, that mounting pressure even becomes the fuel they rely on to finally act, which is why procrastination is not only common but oddly effective for those who claim they “work best under pressure.” Architects are Busy jump to 16:03 a look at my weekly calendar for the time we recorded today's podcast episode Procrastination is not always about laziness, and more often than not it shows up as the result of overload. Nobody in this profession plans to avoid their responsibilities, but when the day fills up with meetings, deadlines, and emails, something is going to slip. That delay might look small in the moment, like moving one task to tomorrow's list, but it still qualifies as procrastination. It is not intentional avoidance, it is triage, and triage always comes with consequences. Architects are especially vulnerable to this because so much of our time is spent in coordination mode,...

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In this Q & A we noted that 11/21 is United Nations World Peace Day celebrated all over the world. When we are at peace within we see and experience peace all around us.  Gandi wrote that "If we could change ourselves, the tendencies in the world would also change." Peace within flows into the world. How did Jesus and Buddha feel? One listener asked about her procrastination, another about my experience after my guru said I should go out on my own.  We talked about channeling Angels and other High Beings.  Also about my core feeling that keeping awakening as one's center focus brings clarity.  And in clarity all else that is good can come quite effortlessly as side effects.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

In this week's podcast, I share a recent experience with a mentee that reminded me of the cost of procrastination. I'll also give you a challenge! Remember..."Someday" is the day of the WEAK! To Your Success, Bruce Whipple https://brucewhipple.com/

You keep saying, “I work best under pressure.” But what if that pressure is actually what's stealing your peace? Living life by urgent deadlines, scrambling to finish tasks, and running on adrenaline may feel productive in the moment—but it's not sustainable. And it's definitely not the version of motherhood and business you were made for. This episode is a real look at why we stay stuck in the last-minute cycle—and what it's going to take to finally break free. xoxo, Chelsi Jo . . . . ➡️ Feeling the weight of constant overwhelm? The ESCAPE Your Overwhelm Challenge is your next step. Starting Monday, September 22, I'm walking you through 5 powerful days to help you reset the parts of your life that are keeping you stuck: Day 1 – Organize Your Clutter Day 2 – Organize Your Goals Day 3 – Organize Your Schedule Day 4 – Organize Your Work Block Day 5 – Organize Your Productive Week This is the full reset you've been needing—with deep daily lessons, homework, and challenge prizes to keep you motivated. Sign up now at chelsijo.co/escapechallenge Your time, energy, and purpose deserve better systems—and I'm here to help you build them.

In this high-impact episode, Christian Napier and Spencer Horn sit down with execution strategist and bestselling author Scott Allan to explore what really holds entrepreneurs back—and how to flip hesitation into momentum using his powerful H.A.R.D. Framework™.Scott shares how the “Do the Hard Things First®” philosophy isn't about hustle culture—it's about rewiring your mindset, redefining discomfort, and reclaiming your power to act. Whether you're stuck procrastinating or scaling your next big vision, you'll learn how to:Identify the one hard thing you're avoiding (and why it matters most)Take fast, imperfect action before self-doubt creeps inBuild habits that align with your identity, not just your to-do listDelay gratification to train grit and sustain progressIf you're ready to turn resistance into a results-driven daily rhythm, this episode is your blueprint.Transcript: https://share.transistor.fm/s/70fd318c/transcript.txt

What's holding you back? In this episode, Randy digs into The War of Art by Steven Pressfield, a book that calls out the monster of procrastination. Pressfield calls it “the resistance,” the fear that keeps us from doing what we're meant to do. Randy shares powerful quotes about how to push through fear, take action, and finally do the work. If you've got a dream, a project, or even a relationship you've been putting off, this episode will inspire you to stop waiting and start moving.

Mable is a highly successful woman who has achieved much in her career and personal life. She is married to Biff, and together, they share a strong faith and a stable marriage. However, despite her many accomplishments, Mable struggles with persistent procrastination, particularly when it comes to tasks that require personal discipline or have less accountability. This recurring problem has caused tension in her marriage and added stress to her daily life. Read, Watch, Listen: https://lifeovercoffee.com/procrastination/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it's different than Internal Family Systems)How to identify protector partsTracy's 3-step methodology for quieting mental chatterHow Parts Work can heal overachiever patterns & visibility wounds RESOURCES + LINKS

In this episode of The Brainy Business podcast, Melina Palmer revisits the concept of bikeshedding, a phenomenon that leads us to obsess over trivial details while neglecting the more significant issues that drive progress. Originally discussed in episode 99, Melina brings this foundational topic back into focus as we navigate the complexities of decision-making in a rapidly changing environment. Bikeshedding, a term coined by Cyril Northcote Parkinson, highlights our tendency to spend excessive time on inconsequential tasks—like perfecting a logo color—at the expense of critical decisions that can impact our success. Melina explains how this behavior can hinder our productivity and offers practical strategies to overcome it. She discusses the relationship between bikeshedding and Parkinson's Law of Triviality, emphasizing the importance of prioritizing meaningful work over distractions. In this episode: Understand the concept of bike shedding and how it manifests in everyday decision-making. Learn about Parkinson's Law of Triviality and its implications for productivity. Discover practical questions to ask yourself to break free from bikeshedding and focus on what truly matters. Explore the significance of setting clear goals to combat procrastination and maintain momentum. Gain insights into how to balance feedback from others while staying true to your own objectives. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/532. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it?In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You'll discover three hidden patterns that shape how we repeat harmful choices:Sensitives: quick learners who adapt after mistakesUnawares: people who miss the cause-and-effect until it's explainedCompulsives: those who know better but can't break the cycleYou'll hear why common advice like “just use willpower” or “learn from your mistakes” fails so many of us, and what actually works instead.Because here's the twist: you're not broken, lazy, or your own worst enemy. What looks like sabotage is often safety in disguise. And once you see that, everything changes.Paper mentioned:Zeng, L., Park, H. R. P., McNally, G. P., Jean-Richard-dit-Bressel, P., et al. (2025). Causal inference and cognitive-behavioral integration deficits drive stable variation in human punishment sensitivity. Communications Psychology, 3, Article 103._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Are excuses keeping you stuck? In this episode of The Positivity Xperience, I break down the psychology of excuses — why we use them, what they're really protecting us from, and how to call yourself out so you can finally move forward. We'll dive into: The hidden fears behind your excuses (failure, judgment, rejection). Why excuses feel safe in the moment but sabotage you long-term. How to expose the “hidden payoff” of excuses — and why you keep repeating them. A step-by-step framework to rewrite your excuses into raw truths. The cost of holding on to excuses and how to design anti-excuse actions that actually stick. Excuses are just protective lies. They don't keep you safe — they keep you stuck. This episode is direct, raw, and designed to help you face the harsh truth: it's time to stop hiding behind excuses and start taking control of your choices.

On this 295th episode of Take Flight Weekly, I tackle one of the biggest traps holding back real estate professionals and entrepreneurs—mistaking endless planning for progress. Too often, business plans turn into procrastination tools. Advisors spend months tweaking spreadsheets, rewriting goals, and polishing strategies—but never actually execute. Elite brokers and top producers take a different path: they plan with purpose, then execute with discipline. In this episode, you'll discover: -Why so many real estate professionals confuse planning with progress -The warning signs that your business plan has become procrastination -The difference between productive planning and perfection-seeking paralysis -How elite brokers and advisors shift from planning to execution -The 5-step system to make your 2026 business plan actionable

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin shares one of the biggest missed opportunities of his life—how not acting on advice to buy Bitcoin at ten cents a coin cost him $1.2 billion. Through this story, Jim explores the deeper lessons behind missed chances, fear, and procrastination, showing how hesitation keeps us stuck while action opens the door to growth.  This conversation isn't about regret—it's about how fear, uncertainty, and waiting for the “perfect time” sabotage us more than bad decisions ever could. Jim explains why opportunities slip away, how to shift your perspective around risk, and why action—even imperfect action—is the only way forward. If you've ever looked back and thought, “I should have done that,” this episode will change how you see opportunities and give you the mindset shift you need to stop hesitating and start acting. What You'll Discover in This Episode:  Why Opportunities Slip Away (02:00) Jim explains how fear and uncertainty cause us to ignore the chances right in front of us.  The Bitcoin Story That Cost $1.2 Billion (08:00) The now-famous moment when Jim was told to buy Bitcoin at ten cents—and why he didn't.  Fear, Uncertainty, and Procrastination (15:00) Why waiting for the “right time” is the surest way to lose opportunity forever.  How the Past Sabotages the Present (22:00) Your fears and limitations come from the past—and they keep you from acting now.  The Only Time You Have Is Now (25:30) Why opportunities only exist in the present moment, never in the past or future.  Action as Salvation (36:00) Jim's biggest transformational takeaway: growth only happens when you take action, no matter the outcome.  Listen, apply, and enjoy!  Transformational Takeaway  Action is your salvation. Every moment presents an opportunity, but waiting, fearing, or second-guessing only guarantees loss. When you choose to act—even if the outcome is uncertain—you grow, evolve, and move forward. Don't wait for tomorrow; it never comes. The time to act is always now.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim