Podcasts about Procrastination

This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher to rewriting her own future through visualization—Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate strategies for unlearning inherited patterns, setting boundaries, and building a life rooted in clarity and courageous action. Follow Carla @carlaondrasik Follow Chase @chase_chewning — 00:01 The Fear Behind Trying - Carla introduces the core message of her book and why trying is often rooted in fear and failure 02:10 Why We're Addicted to Trying - How instant gratification culture conditions us to avoid real effort and use "trying" as an escape hatch 06:46 Yoda, Gretzky, and the Myth of Noble Trying - Debunking iconic quotes and redefining effort vs. action 12:01 The Try Test: What Does It Even Mean to Try? - Carla's book-lifting exercise proves that trying is a mental illusion, not a physical act 15:19 Fear, Music Industry Boldness, and Doing Anyway - A powerful story about pitching a hit song to Geffen Records—and why doing beats hesitation 20:16 Excuses Are Just Rocks Under the Bridge - Why action requires clear motivation and how to move through fear by starting small 24:46 Inherited Trying and Manifesting Through Doing - Carla's unconventional childhood, visualization rituals, and how language shapes outcomes 31:41 The Airport Analogy: Why Trying Isn't Even an Option - Real-life examples where we would never say "I'll try"—and how to apply that clarity to everything 36:51 Trying vs. People-Pleasing: The Power of No - Why saying "I'll try" is often a fear-based way to avoid discomfort—and how to stop doing that 42:41 How to Hold Others Accountable to DoingSimple scripts to redirect vague language and inspire action in others 46:18 The Best Exercise to Escape the Try Loop - Carla's top recommendation: become aware of what "try" really means—and reject it 48:06 The Power of Silence and Doing in Private - Why your goals get stronger when you stop announcing them—and how to let results speak for themselves 52:21 Failure, Courage, and Public Vulnerability - Carla shares her fear, failures, and learning curve while writing and launching the book. 56:13 What "Ever Forward" Means to Carla - A personal reflection on living forward with purpose, urgency, and collective inspiration — Episode resources: Save 20% on the Hair Care System from Caldera Lab with checkout code EVERFORWARD at https://www.CalderaLab.com  Get your first audio book for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at CarlaOndrasik.com

This episode of Healthy Mind, Healthy Life dives straight into what keeps so many people stuck. Feeling trapped in the same emotional patterns, repeating the same habits, and postponing their dreams can quietly drain years off someone's life. Liv Colbert, former secondary school teacher turned life, health, and mindset coach, joins Avik to unpack how mindset medicine can interrupt these loops. The conversation explores identity, subconscious programming, identity lag, and the real courage it takes to choose alignment over comfort. This episode brings a grounded, practical, and forward-thinking take on self reinvention across mental health, mindset coaching, and personal transformation. About the Guest  : Liv  Colbear  is a certified Life, Health, and Mindset Coach who left her teaching career to rebuild her life with purpose. She specializes in NLP, subconscious reprogramming, and practical mindset work that helps women break unhelpful patterns, strengthen confidence, and create aligned lives without overwhelm. After a year of traveling and redefining her identity, she now empowers others to make decisive, courageous shifts through mindset mastery and self leadership. Key Takeaways  : Feeling stuck often comes from subconscious programming that keeps people in familiar patterns even when the conscious mind wants change. Comfort is often disguised as stability. Reinvention requires stepping into discomfort so a new identity can take shape. Identity lag is real. The mind needs time to catch up with the new version of you. Procrastination masked as “one day I'll do it” is a subtle form of self sabotage. Awareness is the first step. Mapping repeated emotional patterns or life experiences reveals where subconscious habits drive behavior. Courage is not the absence of fear. It is choosing alignment despite fear. You always have a choice. Owning that choice is the foundation of all mindset change. Connect With the Guest  : Instagram: https://www.instagram.com/liv_in_flow_/Facebook: Liv ColbearShe welcomes conversations and connections from listeners. Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. The channel delivers powerful podcasts and soul-deep conversations across:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With 4,400+ episodes and 168.4K+ global listeners. Join us as we break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES   Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Google Review: https://www.podpage.com/bizblend/reviews/new/Share a video testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife#podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals#bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset#MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster#podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict#podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast#healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness#healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast#fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo#youtube #motivation #inspiration #positivity #mindset #selflove #success

Pour télécharger mes notes de lecture : https://robintyonnel.com/notes-de-lecture-la-psychologie-de-largent/

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin's gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow's worries. Happy sleeping! Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:03:29 - Le Fil philo - Quand il est temps de vous y mettre, comment éviter la tentation de remettre votre tâche à plus tard et de prononcer cette phrase magique, “Je le ferai demain” ? Hannah Arendt vous donne le secret pour éviter la procrastination. - réalisation : Françoise Le Floch

We are more connected than ever, yet more distracted. Maurice shares personal insights on how “doom scrolling” impacts productivity and offers actionable steps to reclaim focus and purpose in a world full of digital noise.In This Episode:00:00 Doomscrolling: The Hidden Distraction04:09 Prioritizing Passion Over Social Media08:20 Turn Down the Volume, Find Your PurposeKey Takeaways:Understand how overconsumption of social media can lead to underperformance in daily tasks.Identify personal triggers and habits that contribute to “doom scrolling.”Implement strategies for reducing social media use to boost productivity and achieve goals.Discover the power of intentional breaks to reconnect with your purpose without distractions.Prioritize real-life interactions and responsibilities over digital engagement.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

On a tous des comportements qu'on aimerait changer.Des trucs qu'on fait régulièrement (ou qu'on ne fait pas), même si on sait que ça nous dessert... et pourtant, on continue.Ça peut être procrastiner sur une tâche importante, ruminer après chaque conversation, dire oui à tout par peur de décevoir, ou repousser des choses qui nous font envie par peur.Et ce qui est frustrant, c'est qu'on a beau savoir intellectuellement que ces comportements ne nous aident pas, on n'arrive pas à les changer durablement.On essaie, on tient quelques jours, quelques semaines... et puis on retombe dans nos vieux schémas.Dans cet épisode, je te partage une méthode en 4 étapes que j'utilise en coaching pour aider mes clientes à changer leurs comportements de façon durable.Pas juste à comprendre pourquoi elles font ça (parce que la compréhension seule ne suffit pas) mais à vraiment transformer ces schémas en profondeur.Cette méthode peut s'appliquer à n'importe quel comportement que tu veux changer. Alors choisis-en un, et suis le guide

You Might Be a Perfectionist (And It's Stealing Your Peace) If you're constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn't about having high standards.It's about control, fear, and anxiety — and it's quietly running your life behind the scenes. In this episode, we're exposing how perfectionism shows up in real life (even if you don't think you're a perfectionist), where it really comes from, and how to start breaking the cycle. If you've ever said: “I just want it to be good…” “I'll start when I feel ready…” “I can't screw this up…” …then this one's for you.

TriMet has a Board Retreat this week. Looking at their agenda, the first thing you'd notice is what's missing. You won't find any urgency to address their financial decline—or touch on operating losses of $850 million in 2024.The only agenda items to mention money are the “Financial Scorecard Update” and “Federal Grants Update.” But TriMet's problems go far beyond keeping score of revenue and expenses.According to financial reports, every metric related to productivity, cost-effectiveness, and financial sustainability has declined for 10 years.Fare revenue—down 52 percent; rides down, 28 percent; farebox recovery down, 8 percent from 34 percent.The only things going up are taxes and bureaucracy. TriMet's tax revenue is up 75 percent; labor cost, up 86 percent; full-time employees, up 19 percent; administrative, up 88 percent.Undeterred, however, TriMet still plans to expand light rail into Washington, whose express bus is already superior to light rail. And to spend $350 million on reducing lanes for 82nd Avenue.Wednesday's agenda should focus primarily on the crisis at hand: how to reduce costs and raise revenue. TriMet doesn't even have a minimum farebox standard. It should.Our advice to the TriMet board? Use your time wisely. Procrastination is not a strategy.TriMet Retreat Should Focus on Crisis, Not Expansion 

Great morning, world—welcome back to Makes Sense with Dr. JC Doornick, where confusion dies and progress thrives. Today, I'm joined by someone who has changed the way thousands of people think about motivation, achievement, and the stories we tell ourselves about success—Nic Voge. Nic is a Senior Lecturer at Princeton University and one of the foremost voices on Self-Worth Theory, a framework first developed by Dr. Martin Covington. His work brings this theory to life, helping students, professionals, and leaders understand how the drive to protect our self-worth often hides beneath patterns like procrastination, perfectionism, and imposter syndrome. You may know Nic from his viral TED Talk, where he reveals why high achievers often struggle the most—and how true confidence comes not from doing more, but from redefining where our sense of worth comes from. This isn't just a conversation about productivity—it's about identity.It's about how we relate to failure, success, and the quiet belief that we are—or aren't—enough. So take a deep breath.Because today, we're going to make sense of the stories that shape our self-worth—with Nic Voge. Contact Nic Voge - Website: https://vogeacademy.com - Insta: @vogeacademy - YouTube Viral Video: https://youtu.be/52lZmIafep4?si=NSg6LbXFmfRJQ6X5 Listen now to learn how to reclaim your will to power, rise above victimhood, and rediscover your inner Superman. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:49 - Procrastination and Self-Worth Theory 9:12 - Self-Worth Theory Lens - How can we see things in people they can't see? 12:36 - What is Self-Worth Theory - The Why behind our actions 20:16 - Strategic Self-Handicapping 27:38 - What are your thoughts on participation awards? Good or Bad? 35:08 - Imposter Syndrome 46:24 - My little Secret of overcoming Stage Fright. 48:35 - What's Next For Nic Voge? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's talk about the silent killer of sales, influence, and motivation: Inaction Inertia. This psychological trap is costing you deals, delaying decisions, and keeping your prospects stuck in neutral. Inaction Inertia happens when someone misses an opportunity and becomes less likely to act on similar ones later. It's not just hesitation—it's psychological sabotage. Studies show that when people pass on a good deal, they feel regret, and that regret makes them avoid future decisions to protect themselves from more disappointment. This isn't just psychology—it's persuasion fuel. When you understand Inaction Inertia, you can sell smarter. You can influence faster. You can close deals that others lose. Use it to reframe hesitation as urgency. Use it to turn regret into action.  

Putting things off increases your stress because avoidance tells your brain the task is threatening, which makes anxiety grow! Expanding your capacity is essential because it trains your nervous system to stay present with discomfort instead of shutting down or spiraling. Listen to this episode to feel less alone in your struggle, and know that we've all done this and by increasing your awareness- you can do better for yourself!!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}

In this episode of Psychologically Speaking, psychologist and researcher Leila Ainge talks with Rebecca Slater, who's setting a powerful goal for 2026: to write her first book.Together they explore what it really takes to move from wanting to doing — overcoming procrastination, creating time, and building habits that last. Rebecca shares how shifting her mindset, using community support, and redefining success are helping her take the first steps toward authorship.This episode looks closely at the psychology of writing goals, the myth of the “perfect time,” and how accountability and self-compassion can turn creative aspirations into action.Plus, stay tuned for a sneak preview of next week's guest, Darren Scotland, who shares his big ambition for 2026Key ThemesGoal setting and mindset shiftsOvercoming procrastinationTime management Writing habits and creative disciplineAccountability and community supportwww.leilaainge.co.uk

SHOW NOTES: https://www.haileyrowe.comer/jesse-holmesJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Tripp Limehouse discusses the critical aspects of estate planning, emphasizing the importance of avoiding common pitfalls such as procrastination and outdated beneficiary designations. He highlights the necessity of having a will and the advantages of establishing a revocable living trust to avoid probate. The discussion also covers the emotional and financial challenges faced by retirees, particularly regarding Social Security decisions and managing family dynamics in estate planning. Tripp offers insights into the Green Line Principle as a safe money strategy for retirement planning, encouraging listeners to take proactive steps in securing their financial future. Visit Limehouse Financial to learn more. Call 800-940-6979See omnystudio.com/listener for privacy information.

Are you procrastinating more than you think you are? In this episode, I'm talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it's just a sneaky distraction from what's most important to you. Read the article.***I'm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to stop procrastinating so you can live the life you truly want – let's talk.We can also chat on Insta :)Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you're in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Vous avez quelque chose d'important à faire – préparer un examen, avancer sur un projet, rédiger un dossier – et pourtant, vous vous retrouvez à scroller sur votre téléphone, incapable de vous y mettre ?Ce n'est pas un manque de volonté, ni une défaillance personnelle.La vraie cause de la procrastination est ailleurs… et c'est ce que je vous aide à comprendre dans cet épisode.Vous découvrirez :Pourquoi votre cerveau vous détourne des tâches importantes (malgré votre volonté consciente)Le lien entre la procrastination et votre système nerveux autonomeDes pistes concrètes pour reprendre le contrôle sans vous jugerCet épisode va vous permettre de changer de regard sur la procrastination, et de retrouver la sérénité et l'élan là où vous pensiez manquer de discipline.Merci à Edou qui a posé la question qui sert de point de départ de cet épisode ! Si vous voulez me soumettre une situation ou une problématique pour un prochain épisode, remplissez ce formulaire : https://tally.so/r/3NGP40Vous pouvez aussi :

What can slicing a watermelon teach us about design? Turns out… quite a lot. This week, I chat with Vitaly Friedman, founder of Smashing Magazine, to explore curiosity, inefficiency, and why the best designers obsess over process, not perfection.What if your next design breakthrough came not from a book or a course, but from learning to slice a watermelon?Vitaly Friedman has spent decades shaping how designers think about the web. But in this conversation, we go beyond pixels and patterns to talk about something much more profound: how curiosity itself becomes a design tool. From choosing the perfect watermelon to mastering the art of ironing, Vitaly reveals how everyday obsessions can teach us how to think, learn, and design better.We explore how designers can reclaim joy and curiosity in their work, especially in environments where efficiency and productivity often come at the expense of creativity. Vitaly's take? It's not about finding the perfect way to do something—it's about exploring many ways and discovering meaning in the process.From grilled watermelons to enterprise UX, we connect the dots between experimentation, self-learning, and the messy human side of design.If you've ever felt stuck chasing “best practices” or trying to find the “right” answer, this episode will remind you that sometimes, the most valuable thing you can do is play.Topics:• 03:39 – The Watermelon Metaphor• 05:37 – Choosing the Perfect Watermelon• 09:19 – Cutting Techniques and Presentation• 13:34 – Grilling Watermelon and Culinary Creativity• 14:28 – Learning and Self-Education• 15:13 – The Journey of Exploration• 18:28 – Imposter Syndrome and Asking for Help• 22:00 – Humanizing Executives and Stakeholders• 22:48 – The Importance of Curiosity• 25:34 – Ironing and Finding Zen• 30:01 – The Role of Enjoyment in Learning• 31:35 – Procrastination and Productivity• 33:46 – Procrastination and Focus• 34:48 – Memorable Conference Experience• 37:08 – Finding Joy in Enterprise UX Design• 38:50 – Challenges in Enterprise Projects• 41:35 – Building Trust and Team Culture• 50:50 – Balancing Exploration and DeliveryHelpful Links:• Connect with Vitaly on LinkedIn• Smashing Magazine• Design Patterns For AI Interfaces—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠Get a FREE audiobook AND support the show⁠• ⁠Support the show on Patreon⁠• ⁠Check out show transcripts⁠• ⁠Check out our website⁠• ⁠Subscribe on Apple Podcasts⁠• ⁠Subscribe on Spotify⁠• ⁠Subscribe on YouTube⁠• ⁠Subscribe on Stitcher

Casadelrio IG: https://www.instagram.com/casadelrio.jt/Join my Dream Life Society: https://www.solin.stream/pernillaJoin my November Transformation Challenge: https://www.solin.stream/pernilla/program/4536Or Future Challenges: https://www.pernllla.com/challenges

Explore with us the concept of strategic procrastination and its impact on creativity. Delaying tasks can enhance creativity, but it also comes with risks like deadline stress. This discussion highlights how personality types, especially perfectionists, influence procrastination habits. Effective communication and planning are essential for managing procrastination in teams. Personal anecdotes and preferences add a relatable touch, encouraging experimentation with procrastination strategies to find what works best.https://greencastleconsulting.com➡️ Instagram - https://www.instagram.com/greencastleconsulting ➡️ Facebook - https://www.facebook.com/1997GACPhiladelphia, Malvern, Pennsylvania, Delaware, New Jersey, New York, Atlantic City, Wilmington, Washington D.C.

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Guest post by Orla Kelly, founder of Orla Kelly Publishing. You have a book inside you. It's a collection of your hard-won lessons, your unique perspective, your vision for the future. As a leader, you understand the power of a story to inspire change and build a legacy. Yet, that book remains unwritten. The document sits unopened, the ideas stay locked in your mind, and another year passes. As an independent publisher, I've seen this countless times. I work with coaches, founders, and experts who are brilliant at what they do - yet their book project lingers on the back burner. They build businesses, lead teams, and create impact daily, but when it comes to writing their book, something stalls. The truth is, this delay isn't about a lack of discipline or ambition. It's a complex mix of psychological, emotional, and practical hurdles that can stall even the most driven individuals. The Hidden Barriers to Writing Your Book Why do so many accomplished people put off this critical legacy project? The reasons are often deeply personal but universally understood. 1. The Weight of Perfectionism As a leader, your name is attached to quality. This drive for excellence, which is so valuable in business, can become a paralysing force in writing. You might feel that every sentence must be perfect, every idea groundbreaking. The fear isn't about writing a bad book; it's about producing something that doesn't live up to the legacy you've already built. 2. The Fear of Judgement Putting your ideas into the world is an act of vulnerability. What if people disagree? What if critics dismiss your life's work? This fear of being misunderstood can quietly stop even the most confident leader from starting. 3. The "Time" Illusion For busy professionals, "I don't have time" feels true. But procrastination is rarely about time and more about priority. The book becomes a "someday" project, overshadowed by immediate demands. 4. The Fog of Uncertainty Where do you begin? What's your message? How do you publish? The lack of a clear roadmap creates hesitation. When the path is unclear, standing still feels safer. Turning Procrastination into Progress Overcoming these barriers isn't about willpower - it's about clarity, structure, and support. Here's what consistently helps high-performing leaders make real progress: 1. Reframe the Goal Replace "write a bestseller" with "share my message." It lowers the stakes and reconnects you to purpose. Ask: Is it clear? Is it useful? Does it move someone forward? 2. Schedule Writing Sprints Momentum beats marathons. Block short, focused sessions and treat them like key meetings. 3. Start with a Mind Map Map your ideas before writing. It turns chaos into clarity and "writing" into "organising." 4. Speak Before You Write If typing feels stiff, talk it out. Recording your insights often captures your most natural, powerful voice. 5. Seek Trusted Support In my work with hundreds of aspiring authors, I've seen the breakthrough come when they stop trying to go it alone. A strategic publishing professional can help shape scattered thoughts into a clear, publishable message which transforms overwhelm into momentum. The rise of independent publishing has made it easier than ever for thought leaders to bring their ideas to life, but clarity and guidance still make all the difference. Your book isn't just about writing words. It's about sharing wisdom, shaping minds, and leaving a legacy that outlasts you. Stop waiting for the perfect time, idea, or first sentence. Your legacy isn't about perfection; it's about impact. The first step you take is the one that turns procrastination into progress. About the Author Orla Kelly is the founder of Orla Kelly Publishing, an Irish independent publishing house that helps experts, coaches, and thought leaders turn their ideas into beautifully crafted, professionally published books that grow their impact and legacy. You can get in touch with Orla via getpublished@ orlakellypublishing.com...

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

Well, holy heck… our cheeky little podcast, artchatter, hasbeen nominated for a Women's Business Club Award https://womensbusiness.club/awardsWHAT? We are so very grateful to the listener(s) who nominated us. Unfortunately we can't attend the awards ceremony in person on 3rd December, but we'll be live online…holding our breath, obviously! This is a big deal for us. We're not famous, we don't have a gazillion followers, but we are more delighted than Jennifer Lawrence on Oscar night.Although the winner isn't decided by the number of votes, wewould love it if you enjoy #artchatterpodcast if you would take a moment to vote for us.----------------------------------------------Righty-ho, back to regular scheduling!We've all experienced the “I'll do it later… after lunch,after a cup of tea…tomorrow?” haven't we? (It can't just be us). Why though? Do we really understand why we do this to ourselves when actually just starting can be such a relief. Do we need a pep talk, a body-double, a deadline (helloGaynor)? Is it a question of lack of self-belief, confidence or dare we say it…fear? Fear of being judged, fear of getting it wrong, fear of looking foolish? Or all of the above?Maybe if we look at the reasons behind our procrastination we'll find a way to motivate ourselves. If we understand what we need, perhaps we can find a solution and step right on up and do the thing. Finally!Now, as always, we invite you to tell us how you feel aboutthis, what's your favourite go to delay tactic…and do you know why you put things you actually want to do, off? there's lots more to chat about. Thank you, too, to all who listen, DM, send messages andhave made the last four years so much fun with #artchatterpodcastSign up to receive Karen's Studio News ⁠ https://www.karengeorgeart.co.uk/ ⁠andGaynor's emails ⁠https://gaynorljart.com/pages/contact⁠Links and mentions:Photo by Colin White on UnsplashOpal App https://www.opal.so/Alice Sheridan Connected Artists https://alicesheridan.com/artists/Leona Howard The Joyful Selling Coach https://joyfulselling.thrivecart.com/joyful-selling/Manchester Art Fair https://www.manchesterartfair.co.uk/ @karengeorgeart @gaynorljart@artchatterpodcastAbout the podcast⁠⁠Gaynor Leverett-Jaques⁠⁠ and ⁠⁠Karen George⁠⁠ are both full time artists, living and working in South West of the UK, sharing experiences and the ups and downs of living the painting life.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠⁠Karen George Art⁠⁠ ⁠⁠https://www.karengeorgeart.co.uk/⁠⁠@karengeorgeart on instagram⁠⁠Gaynor Leverett-Jaques⁠⁠ ⁠⁠https://www.gaynorljart.com/⁠⁠@gaynorljart on instagramThanks always to our wonderful sound editor, BenLeverett-Jaques, who also wrote and performs the opening song 'Strangler Fig' Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar:https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree 

**Get on my Black Friday waitlist to earn a free gift and be the first to get access --> https://simplysquaredaway.com/bf Who knew food and business had so many things in common! Today, I talk with binge-eating specialist Amber Abila to explore the powerful parallels between overcoming binge eating and overcoming procrastination in business. Amber shares her transformative journey from food struggles to becoming binge-free and offers insight into her six-step method for rewiring habits. Together, they unpack how identity, urges, mindset, and even rewards can impact not only eating behavior but also how we show up in our work. Whether you find yourself procrastinating tasks in your business or reaching for snacks to avoid discomfort, this conversation will help you shift your perspective and take aligned action. Key Takeaways The game-changing thought that binge eating is just a habit—and how this mindset applies to procrastination. Why labeling yourself (e.g., “a procrastinator” or “a binge eater”) holds you back from change. How food noise parallels mental clutter and business disorganization. The role of scarcity vs. abundance mindset in both food and business. Amber's six-step process to becoming a confident eater—and how it mirrors the habits needed for entrepreneurial success. Why it's okay to rest and how using food (or productivity) as a break may be masking emotional needs. How to start trusting your intuition through body awareness. For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/136  

Today we're going to chat about why procrastination isn't your enemy—it's actually your inner compass trying to redirect you.  If you've ever felt frustrated with procrastination, this episode will help you see it in a new light. We're exploring how procrastination can be a message from your intuition and how you can tune into it to guide your actions. Tune in for a fresh perspective on procrastination, and learn how to use it to find alignment, clarity, and ease in your life. For all things Law of Attraction, visit Jennifer365.com.   Want more LoA goodness? Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. If you're craving more clarity on manifesting, I've created a YouTube channel just for that. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

Ever notice how planning a team lunch suddenly becomes urgent when you're supposed to be working on something important? That's dread disguised as productivity – and today we're breaking it down. In this episode, I'm sharing the concept of the "dread sprint" from Brooke Castillo, and honestly, I'm using it in real-time to get this very episode recorded. We'll dive into the neuroscience behind why you avoid certain tasks, why productive procrastination still leaves you drained, and how to train yourself to push through the dread faster. Whether it's sending that proposal, looking at your financials, or having a tough conversation with a team member – the longer you wait, the longer you suffer. Sometimes it's not motivation you need … it can be just motion. And this episode proves that's more than enough.   WHAT YOU'LL LEARN FROM THIS EPISODE: What a "dread sprint" is and how to use it to overcome avoidance in your business The neuroscience behind why you suddenly remember every admin task when it's time to do something meaningful How productive procrastination still runs on cortisol and drains your energy How to train your brain to come back to baseline faster and build resilience   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Jesus Followers Need to Acknowledge the Sufficiency of Jesus, Through Praise, Irrespective of Our Trials and Problems MESSAGE SUMMARY: Some of us and some of our acquaintances have gone through horrendous circumstances. Therefore, we ask, given these circumstances, how can we rejoice in the Lord? Paul tells us, in 2 Corinthians 12:10, that Jesus Followers need to acknowledge the sufficiency of Jesus, through praise and thanksgiving, irrespective of our trials and problems: “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.". To fulfill God's exhortation “to rejoice always”, you can rejoice “always” if you keep your eyes on Jesus. David tells us, in Psalm 30:4, to: “Sing praises to the LORD, O you his saints, and give thanks to his holy name. For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.”. Paul instructs us for continuous thanksgiving in 1 Thessalonians 5:16-19: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.".   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): 1 Thessalonians 5:16-19; Psalms 95:1-11; 2 Corinthians 11:23-30; Psalms 71b:13-24. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Interior Life – Maintenance of the Inner Man -- Part 7: A Listening Spirit” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Are silent habits secretly holding you back from success? In this episode of Money Motivation & Mike, we uncover 9 hidden behaviors that drain your energy, waste your time, and sabotage your growth. From people pleasing and procrastination to multitasking and holding grudges — we break them all down so you can reclaim focus and peace of mind.We share real stories, relatable examples, and practical strategies to help you identify which habits are holding YOU back. Recognize them, fix them, and get your energy back!

Why do we put off the very things that matter most? In this episode of Super Brain, I explore procrastination — the irrational gap between what we want to do and what we actually do. From ancient Greek philosophy to modern neuroscience, we'll unpack why our brains resist long-term goals in favour of short-term mood fixes.I'll share two leading theories that explain procrastination, what's happening in the brain when we delay, and why the closer the deadline, the more motivated we become.And of course, my Three tools for your Super Brain kit will give you practical strategies to shrink tasks, hack your “future you”, and harness the magic of deadlines.Procrastination is deeply human — but it doesn't have to rule your life.References:

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

Feeling successful without sacrificing those precious parenting moments IS possible. As a high-achieving mom, you know the feeling of being down to the wire on a deadline... and the unwanted stress that being 'behind" can bring. Lucky for you, there is a surprising hack that you can use to bend time every single day. Press play and get ready to shift your procrastination into productivity. P.S. CLICK HERE to take the quiz and see how you can timebend to make more money FAST. 

So many of us struggle with procrastination. There are many causes of procrastination—fear of failure, fear of success, perfectionism, comparison, exhaustion, and overwhelm, just to name a few. We often need rest, but procrastination isn't the same--and tends to feed your inner critic, while eroding your motivation and productivity. If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went...we should talk! Want more tips? Check out all my previous Creative Pep Talks in this playlist! Could you leave a review? It's really easy, and it helps SO much. Thanks!  If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

Why you freeze when it's time to start (and how to finally get unstuck).Today I'm unpacking the difference between procrastination and paralysis -- and what's really going on in your ADHD brain when you can't make yourself begin.I'll take you inside a real coaching session where we:

The Problem with Procrastination

How many brilliant ideas have you started but never finished? A new website, marketing campaign, or system that got 80% done — then lost steam? You're not alone. In this episode of SoTellUs Time, hosts Trevor and Troy Howard reveal the exact Follow-Through Formula successful entrepreneurs use to finish what they start, turn ideas into action, and get real business results.

What's happening when your alfalfa field has been treated but still becomes a weevil buffet?  Brand new guest, Erika Rodbell, PhD, joins hosts Sal Sama and Jeff Jarrett for today's episode of The High Ground powered by Premier Companies.  Dr. Rodbell is the Forage Research Agronomist at Forage Genetics International, and she's here to discuss the dreaded alfalfa weevil.  Dr. Rodbell will share how she went from speaking at a conference to becoming an employee of Forage Genetics International on a podcast discussing weevils.  You'll learn about the different types of weevils across the United States and why the insecticides that used to work 20 years ago are no longer as effective.  If you have resistance to pyrethroids, Dr. Rodbell will discuss the alternatives on the market including indoxacarb and spinosad and the differences between them.  From cultural to mechanical and biological control strategies, you'll learn what people can do outside the application of insecticides.  If you're interested in learning more about the various traits on the market today, visit HarvXtra.com to get some insight on what kind of investment that could be for your operation.

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?

What's happening when your alfalfa field has been treated but still becomes a weevil buffet?  Brand new guest, Erika Rodbell, PhD, joins hosts Sal Sama and Jeff Jarrett for today's episode of The High Ground powered by Premier Companies.  Dr. Rodbell is the Forage Research Agronomist at Forage Genetics International, and she's here to discuss the dreaded alfalfa weevil.  Dr. Rodbell will share how she went from speaking at a conference to becoming an employee of Forage Genetics International on a podcast discussing weevils.  You'll learn about the different types of weevils across the United States and why the insecticides that used to work 20 years ago are no longer as effective.  If you have resistance to pyrethroids, Dr. Rodbell will discuss the alternatives on the market including indoxacarb and spinosad and the differences between them.  From cultural to mechanical and biological control strategies, you'll learn what people can do outside the application of insecticides.  If you're interested in learning more about the various traits on the market today, visit HarvXtra.com to get some insight on what kind of investment that could be for your operation.

It's not your workload that's keeping you stuck — it's your mindset.In this episode of the MX3 Podcast, we break down the **7 mindset shifts** that can completely change how you move forward in life. From overcoming procrastination and perfectionism to learning how to fail forward, we show you how to build real momentum toward your goals.We've grown from 100K to over 231K subscribers this year — and it all started with a shift in mindset. Learn how to do the same for your life, career, or business.

Let's get real — how many times have you told yourself, “I'll do it tomorrow,” and then tomorrow turns into next week… and then months go by? You're not alone. Procrastination isn't about laziness — it's about fear, stress, and the stories we tell ourselves when we feel overwhelmed.In this episode, we're unpacking the truth about procrastination and the six distinct ways it shows up. From the perfectionist who waits for the “right time,” to the avoider who's scared of failing, you'll learn how to recognize your patterns — and more importantly, how to shift them.Because procrastination isn't just about unfinished tasks; it's about the dreams we keep delaying. So grab your coffee, get comfy, and let's talk about how to stop putting your life — and your goals — on hold.

Procrastination and shinny object - What is actually going on in your brain!  https://forms.gle/3mCGj1YAHQJRwgHF9

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That's productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it's just avoidance wearing a productivity costume.What you'll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something.Free Resources:

Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good!Timestamps:00:03:52 – Why we procrastinate00:06:24 – Deeper fears00:09:06 – Personal experiences00:11:50 – Commitment strategy00:13:10 – Strategy: small commitments00:14:25 – Strategy: remember your “why”00:15:52 – Daily movement00:17:51 – Mount Everest exercise00:21:40 – Planning00:24:22 – Positive thinking00:26:14 – Getting support00:26:55 – Free worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentumTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Have you ever found yourself staring at your to-do list, desperately wanting to work, but somehow—-NOT working? You're scrolling through social media, reorganizing your desk, making another coffee—-doing anything but the thing you actually need to do. You are not lazy or broken, and according to today's guest, your problem isn't willpower; it's neuroscience. Are you ready to achieve more with brain-based strategies? Join us for a conversation that will change how you think about productivity. Robin J. Emdon, known as “the procrastination slayer,” shares his personal journey from chronic procrastination to accountability coach. After realizing that he took 10 years to complete a 6-year degree due to procrastination, Robin researched the neuroscience behind productivity and wrote Get Resultsology®: The Science of Getting Stuff Done. He explains procrastination through brain science, describing the conflict between threat modality and reward modality. He introduces his “inner productivity team,” the Conductor, the Fun-Sized Warrior, and the Scholar. His work emphasizes that accountability is the critical missing link for sustained productivity, citing research that shows a 33% improvement in goal achievement with the proper accountability structure. Robin's signature momentum formula, “Do it today–Profit tomorrow–Repeat,” helps clients worldwide turn daily action into meaningful progress and attainable success. He does this from his quiet corner on England's southwest coast. Show Highlights:Robin's journey: a 2019 face-palm moment that changed everythingThe prevalence of procrastination The COVID-19 shutdown—and an opportunity to do meaningful researchRobin's embarrassment about his procrastination problemThe structure of Robin's book, GetResultsology®: The Science of Getting Stuff Done, divided into three specific sections“Money is infinite; you can always make more. Your time and life are finite. Procrastination greatly impacts your ‘time account'.”Momentum is the missing link to productivity—and this creates lifestyle freedom.To get into “the productivity groove,” you need an inner productivity team: the Conductor (dopamine), the Fun-Sized Warrior (noradrenaline), and the Scholar (acetylcholine).Assessing your threat modality vs. your reward modalityUnderstanding accountability–and how it drives resultsResources:Connect with Robin J. EmdonWebsite, LinkedIn, and Goalbusters PodcastGet your FREE PDF copy of Robin's book, GetResultsology®. Click here. Catch Meg's appearance on Robin J. Emdon's Goalbusters Podcast. Click here.Connect with MegGet Meg's FREE download, Finding Your Perfect Match: A Coach's Self-Reflection Guide.Explore past episodes and...

#641 Are you sabotaging your success without even realizing it? In this episode, host Brien Gearin sits down with John Miller, author of QBQ: The Question Behind the Question, to dive deep into the importance of personal accountability in business and life. John shares how the right questions can shift your mindset, eliminate blame, and increase productivity. They discuss why procrastination isn't always about delaying action — it's often about focusing on the wrong tasks — and how taking personal ownership leads to better results. John also reveals how accountability creates outstanding customer experiences and helps you stand out in a crowded market. Whether you're an entrepreneur or just looking to level up your life, this conversation is packed with actionable insights you don't want to miss! (Original Air Date - 3/26/25) What we discuss with John: + Importance of personal accountability + How asking better questions leads to better results + Why procrastination is often about wrong priorities + Eliminating blame and excuses in business + The impact of accountability on customer experience + How to respond to clients quickly and effectively + Building a culture of accountability in teams + Why feedback should be early and often + Victim thinking vs. ownership mindset + How accountability drives business growth Thank you, John! Check out QBQ at ⁠QBQ.com⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices