Avoidance of doing a task that needs to be accomplished by a certain deadline
Bob and JT discuss ways to get the most out of each day as they talk about Bob's recent blog, "Making Each Day Count," found at www.bobbrubaker.com. Learn the value of numbering your days which will have a sobering way of getting your attention about the brevity of life. Check it out.
AFM coaches Q&A: - Sales calls - Recession proofing business -Small group PT - Pricing - How to manage holidays -Applications to coaching - how many Qs and what to ask? - Crediting other's work @AFmentors AFmentors.com
Do you ever procrastinate? Or maybe overthink things a little too much?Or do you allow yourself to become a tiny bit distracted when really you should be working on your online business? My friend, I have BEEN there way too many times to count. Especially when I need to post a product. Yep—even after all this time I can stare at a blank screen, my fingers hovering over the keyboard, and come up with about 135 things I could be doing outside or in the house. Like taking our dog Goose for a walk, or sweeping the kitchen floor, or dreaming up a new business idea.Procrastination is the real deal!But I recently was listening to a podcast featuring Jack Conte, CEO and co-founder of Patreon. His insights into procrastination and distraction made me start thinking about them—and about the idea of finishing something—differently. Get ready to take some notes and have a few “aha” moments! (And if you like this episode as much as I think you will, I'd appreciate it if you'd leave a 5-star review.) Connect with Alison: Facebook: @alisonjprinceInstagram: @alisonjprinceOnline: https://www.alisonjprince.com/>>>Get your FREE product ideas hereGet your free Because I Can planner here (you just pay shipping)Click here to join the 0-100K System
How can you use imposter syndrome as inspiration when creating a personal brand? Let imposter syndrome guide you to be disciplined in differentiating yourself as a personal brand. Share how you are unique in what you do and how you do it by creating your key three. Creating a personal brand is about differentiating yourself, and not letting imposter syndrome hold you back from being visible as the expert you are. What is personal branding? Personal branding is differentiating yourself from all others in your area of expertise. The second job of personal branding is demonstrating who you are, what you do, and how you do it. What is imposter syndrome and what does it have to do with creating a personal brand? According to the dictionary, imposter syndrome is the persistent inability to believe that your success is deserved or has been legitimately achieved as a result of your own efforts, skills, or abilities. Many times, entrepreneurs see what others in their space are doing and feel intimidated. Likewise, they may think that because someone else is already doing something, there won't be enough clients for everyone. Similarly, people often feel that because someone has been doing something longer, they won't be as good or don't have the right skills. These feelings result in fear and anxiety, which ultimately lead to procrastination. Procrastination is inaction, equating to goals not being met and success not being achieved. However, if you truly differentiate yourself people will see you as the person that is meant to help them. What makes you you is what makes people want to hire you. Likewise, what makes you you is what gives you the expertise to serve the way you want to serve. Personal branding is about showing the world what makes you unique, you being you. Your experience, your story, and your voice make you, you. That is what personal branding is all about, owning what makes you unique and demonstrating that where you can. Amplify your voice to differentiate yourself and stand out when creating a personal brand If you do not use your voice to differentiate yourself, you won't become known. Our voice, our appearance, our fashion, everything about us helps differentiate us from others in our area of expertise, whether local or online. Being a guest on a podcast is a great way to be present and have the masses hear your message. Share what you've learned to help others Take the hard work you did for decades, and share it far and wide. Don't sit on your knowledge, share it. Imposter Syndrome and how to use it for creating a personal brand Even if you don't have a degree, you can learn a skill, you have gifts, and you have had experiences that have taught you so that now you can help and serve other people. Often times people who don't have a degree in something, feel that they shouldn't be doing something because they don't have as much knowledge, but that is not true. If negative imposter syndrome is holding you back, it's important to recognize the skills and gifts you have that you can now use to serve others. DP emphasized that titles behind the name, don't help differentiate you as a brand. Being one of one is key. There are a lot of careers where you are one of many, you aren't standing out if you are one of many. Learn more about Neil deGrasse Tyson. Neil is a great example of a personal brand. Watch the video of Neil explaining the anatomy of the sound byte. Share your level of expertise to differentiate yourself If you want to stand out, you have to share your expertise. People will not find you if you are not sharing what you know and educating people on how you are unique and what you can do. Share your skills instead of being afraid and hiding your expertise. How can you create a quick message that differentiates you? You have a very limited time to capture the attention of others and differentiate yourself. The positive side of imposter syndrome Imposter syndrome is a powerful tool to make you better. It can make you more diligent in double and triple check what you create and share. DP suggested that we stop calling imposter syndrome imposter syndrome and call it diligence, discipline, and rigor. Being diligent, disciplined, and rigorous will help you dive deeper into what you are doing to make it more valuable for people. Think of imposter syndrome as an opportunity to push yourself into being the absolute best at what you do. DP shared that women need to embrace the fact that women run the world. Women have so much power and potential to change the next generation of the earth. Realize that you don't have to have the light shining on you 24/7 but you stand out, speak up, and have an impact. Own what is yours to own, your voice, your experiences, and the expertise you have earned, and be willing to share it with anyone. No one can call you an imposter based on your own experience. Differentiate wants from needs. Knowing what others want and need from you is another way to differentiate yourself. Often times people want to unload their problems and they simply need you to recognize the need. As you differentiate yourself by sharing that you understand the need will make you stand out. The Key Three™ of personal branding Create three concepts, words, or phrases that consistently, and concisely define exactly what you do and how you do it that you can constantly demonstrate in what you do. These will be words or phrases that people will appreciate and you will demonstrate in everything that you do. DP used himself as an example. His key three are creative, collaborative, and provocative. Robyn's key three are strategic, creative, and empathetic. DP and Robyn do very similar work, yet they are very different. We can be in the same realm of work but be very unique and attract completely different audiences. Don't let imposter syndrome hold you back from creating your personal brand, instead use it to your advantage to be disciplined with demonstrating how unique you are in your area of expertise. To get started on creating a personal brand, download my free eBook on The Purpose to Results™ Method. About DP Knudten DP has worked on some of the biggest brands in the business, including Coca-Cola, McDonald's, Great Wolf Resorts, ClosetMaid, and Georgia-Pacific, and at agencies like DDB Needham/Chicago and McCann Erickson/Atlanta. A writer by trade, he enjoys playing in the intersection between the visual and the verbal, using his NonFiction Branding™ approach to move people—and product. DP is the author of Nonfiction Brand - Discover, craft, and communicate the completely true/completely you brand you already are. He is also the co-author of ROTOMA - The ROI of Social Media Top of Mind and the creator. In addition, he is the host of two popular podcasts, The ROTOMA Podcast and Nonfiction Brand. DP is a keynote speaker. DP also works for Southeastern Guide Dogs. Learn more about and connect with DP Knudten: DP Knudten website Download DP's free guide to creating your key three. DP's book NonFiction Brand
After a decade-long PR career filled with panic attacks, burnout, and low worth, Kaila stumbled across something that changed her life immediately: affiliate marketing. With a rolodex of key editor relationships and intuitive decision-making guided by her Human Design chart, Kaila's proven ability to generate high-revenue media coverage has disrupted the PR industry and its “always on the grind” mentality. Since Kaila founded KMO Consulting in December 2020, KMO has secured over 1,000 top-tier articles for DTC brands, trained over 30 PR agency owners in Affiliate PR, trained more than 80 Condé Nast editors in Affiliate Marketing, and generated over $500,000 in revenue - all while ensuring she and her team operate in pure energetic alignment. -------------------------- In today's episode, we cover: Meeting Kaila and what she does What Human Design is How Human Design intertwines with PR and affiliate marketing The difference between a Manifestor and a Projector Advice for building your own self-regulatory practice based off your chart Procrastination isn't bad and awareness How Kaila first found out about Human Design and how living in alignment yay "Old school" PR vs. "New school" PR How influencers and influencer marketing have changed the marketing space Ways you can work with Kaila ----------------------- RESOURCES: Rocket Fuel by Gino Wickman and Mark C. Winters ----------------------- Guest info: For more on Kaila, you can find her @kmo.consulting on Instagram, and to check out her affiliate PR services and training, head over to kmoworld.org. ----------------------- WORK WITH MKW CREATIVE CO. Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.
In this episode, Tyler dives into one of humanity's greatest problems... procrastination. Master the 7 steps to booking appointments that actually stick: https://www.solarsetterpro.com/ssp-orderJoin our slack to get in contact with us ASAP: https://www.solarsales.pro/slackGet your free E-book: https://www.crush6figures.com/6fig-guidef
Procrastination is something that we all do! Today I wanted to share some self-reflection that I did recently that made me think about the underlying reasons for why we procrastinate. I hope this episode helps you to understand why we procrastinate, how to get over it, and what you can do to start prioritizing taking action and moving forward in whatever it is that you need to do! If you have a question for me that you'd like answered in a future episode, a great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to doing more of these types of episodes on the podcast! If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this! Learn more at: https://thethrivingstylist.com/podcast/237
Ever had tasks on your list that continue to stare at you week after week, while you keep putting them off? Procrastination is a common problem, even for leaders. But the problem is, leaders are meant to be leading and moving forward, not standing still! In this episode, I take a look at some common causes of procrastination and what we can do about them. Show Links: Article: Overcoming Procrastination In Your Leadership. Book: “The War of Art” by Steven Pressfield. Thoughtful Leader Membership – apply for the early-bird pricing today!
Why do we have excuses? When you really think about it, the excuse is usually there before we even start working, there is no real reason we shouldn't do it, we just don't want to. Excuses are the topic of conversation this week on Thriving Women Artists. Join Ping, Sarah, and Dorien as they discuss why they make excuses and how you can get rid of them to focus on your work. KEY TAKEAWAYS One of the biggest reasons for making excuses is anxiety. We don't want to start something because if we start it then there's a chance we might fail. Envisioning what she wants to get done beforehand helps Ping overcome making excuses for not working. When you know your excuses are just trying to stop you working because you might fail or be overwhelmed, you should challenge those thoughts, remember that even if it's not perfect, it's part of the process and you have learned something. Procrastination is just one form of making excuses. Making excuses for too long can make you angry and frustrated and that just ends up being counterproductive. It's good to speak out loud about your goals. Having other people who know what you need to be doing makes you accountable. BEST MOMENTS ‘The project starts way before the artwork' ‘The only way to get better is by doing it' ‘You need to have accountability' ‘Accountability to myself is the most important' ABOUT THE PODCAST A serious and fun podcast for female creatives hosted by Ping, Dorien and Sarah, three happy artists from Amsterdam. This podcast will inspire you to make a living out of your art. We welcome you to be part of this community of like-minded people. www.thrivingwomenartists.com www.instagram.com/twapodcast ABOUT THE HOSTS Ping He Ping is a watercolor artist. Her work is inspired by nature and her motherhood experience. She develops her greeting cards brand and teaches Botanical Illustration courses online and offline. www.pinghe.art firstname.lastname@example.org www.instagram.com/pinghe.art Sarah van Dongen Sarah is a children's book illustrator and visual artist. She takes her sketchbooks and art supplies everywhere, which results in illustrations based on observation and daily life. www.sarahvandongen.com email@example.com www.instagram.com/sarahvandongenillustrations Dorien Bellaar: Dorien is an illustration artist. Her work is mainly focused on illustration for children, editorial/food illustration, hand lettering, and she likes to combine those into both traditional and digital art. www.dorienbellaar.nl firstname.lastname@example.org www.instagram.com/dorienbellaar See omnystudio.com/listener for privacy information.
This is [A Year of Surrender- part 28] because you are the creator and you chose how you want to live your life today.PS:Here is a very special invitation for you today.I'm hosting an exclusive advanced training:«How to attract the right premium coaching clientsthat enroll with ease,and make a bigger heart-based impact in the world…(even if you don't feel confident enough)»You need to fill in a short application to save your spot.It only takes a minute.Click here and fill it now:https://showg65a.paperform.coI will show you our framework that flat-out works.Love, Peter
I hear this all the time "I listen to your podcast but I haven't start my business yet" or "I'm waiting to start because xyz" or "I really want to do it but I'm waiting until I'm ready or have more time" This list goes on and on! What if I told you procrastination is just hiding something deeper than just "waiting for a better time". There's a root cause for it & this episode is here to fix it! ----- Hang with me on IG: @thisismadisonpaige Join my FREE Small Business Community: CLICK HERE Check Out My Small Biz Must Haves: CLICK HERE
Qu'est ce que la procrastination ? Pourquoi procrastinons-nous ? Comment moins procrastiner ? Dans ce nouveau podcast, découvrez une partie des coulisses de l'émission "Parlons-Nous" du 23 juin 2022. En compagnie de Caroline Dublanche, Paul Delair revient sur les témoignages et autres moments qui ont marqué le direct. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur email@example.com
Welcome to Episode 12!What do people-pleasing, social anxiety, self-doubt, perfectionism, imposter syndrome, rumination, procrastination, and fear all have in common? They stem from lack of confidence in yourself.Confidence is an essential skill to master if we want to live a meaningful life and do things that matter.In today's episode, I share the 4 types of confidence, and how to develop each one.This framework has changed my life, and 10Xed my confidence in the last few years.It will do the same for you if you apply it. P.S: [ANNOUNCEMENT] Mastery is open for enrollment!Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life. Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real time. That's what we do in Mastery.If you are ready to confidently build a life you love, I invite you to come join us!You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bISor annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bITP.S: Bonus LIVE workshop!Brand new to our programs? Join by July 18th, and get a free ticket to our LIVE “Upgrade Your Identity” workshop (July 19-23) as a welcome gift! [Limited spots]Hope to see you on the inside.
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Get in touch with Anda: Website, Podcast, LinkedInLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
Please be the light for someone in this dark times.People don't know who to trust anymore.Can they trust the media?Can they trust social media?Can they trust the government?Can we trust each other when there are such strong opinions?Come on - let's make a difference together.Here is how you can go deeper with our Tribe of Light Lovers:I'm hosting an exclusive advanced training on how you can use your natural skills as a Master Coach and transform peoples lives.If you want to do that - please click here and fill it now:https://showg65a.paperform.co See you there,Love Peter
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Free 30-Day Trial Business CoachingGet in touch with David: WebsiteLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
Do you wish to let go of procrastination, imposter syndrome, anxiety or perfectionism? On a mission to help more women into the Professional Services Industry and to support those already there by addressing exam and confidence challenges, Lysette Offley recognises that success often comes at a cost. Lysette's work has been classified as a ‘game-changer' and ‘the missing link' by leading educationalists and is the must-have training for professional people who need leading-edge strategies for passing exams easily, managing their mindset and leveraging their time, massively expanding their career and earning prospects. Lysette is the genius maker! KEY TAKEAWAY “You can make the changes you need to get the results that you need. You have more options. You've always got more options than you think. With the right sort of help, you can break through wherever it is you are on to whatever it is that you want to do.” ABOUT LYSETTE OFFLEY When you get to the top as an ultra-successful, powerful person, it can prove to be a pretty lonely place which is why you will recognise the value of continual personal development and effectiveness training and support. A teacher in mainstream schools in the UK and a Quest Cognitive Hypnotherapist, Lysette's clients benefit from her considerable world-class training and extensive experience in NLP, New Code NLP, CBT, Positive Psychology and Evolutionary Psychology, and reach their full potential, living happier, healthier, longer, more fulfilling lives. The Genius Principles, her signature, 6-part mindset programme ensures confidence and self-esteem issues, procrastination, imposter syndrome and other obstacles are kicked into touch, leaving you free to step into the next level of success. Genius Material, her trademark memory & exam programme helps people pass every exam first time, with a score of 80%, by doing less work, is endorsed by NMBA, Zurich, AXA Wealth, Partnership, Prudential, St James' Place, Brand Financial Training, Standard Life and The Patterson Group. Lysette has also made several appearances on BBC radio, Channel 4, Netflix and other TV channels and is an accomplished public speaker, presenter and author. CONNECT WITH LYSETTE https://www.linkedin.com/in/Lysette/ https://genius-material.com/ https://geniusprinciples.com/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon: https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Values InventoryGet in touch with Dr. Robin Buckley: Instagram, Twitter, LinkedIn, TikTokLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
Today's short clip taken from our recent USMLE Coach's Corner Live episode is going to help you squash procrastination once and for all!If you're a procrastinator, it'll hurt your ability to reach your full potential in medical school, on your USMLE exams, and ultimately hurt your ability to get into your dream career!If you're tired of worrying about your USMLE exams and would rather achieve your ideal/dream outcome with certainty, in less time and with less effort & sacrifice, learn how we can help you with our 1-on-1 USMLE Coaching Preparation Program at usmleguys.com/coachingEnjoy the episode!
Being a perfectionist only holds you back from taking action If I were a gambling woman, I'd bet there's been a couple of times where you've really struggled to make a decision, or procrastinated taking action on something because it wasn't 100% perfect. Maybe it was a really big decision, like whether or not you should launch your business or a podcast. Or maybe it was something smaller, like deploying a new ad, or lead magnet. As entrepreneurs, we are faced with decision after decision, day after day. Quite frankly, It can be exhausting. But I'm going to clue you in on something really important: It's crucial that you're able to make an informed decision quickly if you want to truly grow your business. So many people procrastinate taking action because they are striving for perfection. But I'm here to tell you, sweet friend, that hemming and hawing over something only means one thing -- you're delaying the inevitable. While you're wasting precious time, you could be gaining momentum and getting results. And even if you totally fail, you have an opportunity to learn from your mistakes and then knock it out of the park the next time. As my old boss Tony Robbins says, it's all about taking massive action -- and I can confidently say that my own ability to take action on things quickly has been a big contributor to my own success. And that's why I thought I'd share some of my own thoughts and experiences on this topic so that if you struggle with making decisions, or think your perfectionism is holding you back, you will have a much easier time the next time around. Alright, friend. Grab that iced latte and get ready to make your next decision quickly and confidently, like a real boss. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."
Major announcement. I loved creating this podcast for you. It has been my passion for the last 6 years. Thank you for joining in, listening, and many of you taking part by reaching out to me, subscribing, and following on social. My focus has always been to help people make positive changes, create the future they want, and live their best lives. That hasn't changed at all. Over the last few weeks, I've been thinking about how I can make a greater impact. I'm going to focus my time and attention on sharing how people can create their future and live their best lives in a more direct way. What does that mean? I will take a hiatus from the podcast. And am planning on returning Jan of 2023. Old episodes will still be available. Download any you want to keep access to. Subscribe because I may come back with some powerful lessons to share with you. And connect with me on Twitter. I am sharing a lot more there. And I'll be sharing simple things you can do to live your best life and you can connect with me there directly to talk about possible next steps that may be fit for you and your life to make it what you want. I hope to hear from there. And on to today's episode. Make the most of your time. This is just like the major reason I'm making a shift in how I share my message. I have to make the most of the limited time I have. The same I believe should be true for you. Make the most of your time. Time is short. But, you have enough time to focus on your priorities. It's never as long as it may seem at the moment. Still, you always have enough time to focus on your most important priority. As long as you give your best. One of my mentors said something that stuck with me. Laziness creates busyness. If you approach life as though you simply have plenty of time, you may end up putting off doing what you should do now. You can call that procrastination. Procrastination is simply putting off doing what you know you should do to make the progress you want in an area. Maybe you don't feel like doing the work. Or, it's not as comfortable as doing something else. When you put off what you know you really need to do, it doesn't get done. Later on down the road, you'll have a scramble to catch up. That's where Laziness creates busyness. Original message on this episode was going to be “Watch out! You only have 13.” One of my mentors shared about only having 13 summers with his kids and how he needed to cherish and make the most of them. You need to take action. What is it you want? What kind of life do you want to live? Take action toward it today. What can you do now? You have enough time to focus on your priorities. But, really focus on them and do what needs to be done. Otherwise, time will pass and you'll end up having to scramble trying to catch up and it just may be too late.
Having a very clear vision of the grand scheme of things is important, but can be overwhelming. We need to be clear what our huge goal is, but focused on just the next thing we need to do to achieve it. If we focus too much on the larger picture, we get overwhelmed and paralyzed.. Procrastination then sets in. #vision #procrastination #theonething #thirdpowerlife --- Support this podcast: https://anchor.fm/thirdpowerlife/support
On The Christina Crowe Podcast, we are connecting the dots and making invisible things VISIBLE, in search of more balanced mental health. Today, we are making invisible things visible for people with ADHD who struggle with dreaded ADHD-powered procrastination. In this short solo episode, I cover: Is procrastination different for people with ADHD versus without ADHD? How do I know if my procrastination is emotional or neurological? Some of the procrastination strategies I use with my own clients, A few ‘clinical pearls' for therapists working with clients with ADHD. Resources: Check out our ADHD Coaching series on the Dig Deeper Blog, by starting HERE. Learn about evidence-based treatment for ADHD, assessment and diagnosis pathways and find supportive articles HERE. Use the discount code ‘CCPODCAST' at checkout, for 15% off on DIY*ADHD. Looking for one on one support or treatment in Ontario or PEI? Meet the Team. Find Christina (CRPO #003908): Website | DIY*ADHD course | Instagram |TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS --- Send in a voice message: https://anchor.fm/christinacrowe/message
Today I want to talk about unfinished business, a category of clutter that most people don't even recognize as clutter. Unfinished business holds us back, it's hard to move forward with clarity and inspiration when you have loose ends. Taking care of unfinished business sets the stage for success and here is how you can do it in a few minutes a day.Find the full show notes here: https://connygraf.comWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
As a spiritual entrepreneur, you must know that mastering your energy is a major component that contributes to what you may give in this world.The challenge is, with so much guidance out there, what will really work for you?In this episode, you will hear from a variety of community members inside the Serving Circle regarding their expertise in how to master the realm of health and vitality on the entrepreneurial journey.So, if you have the mission to achieve and contribute more than you are right now, try listening to a few tools and tips to apply the ones that make the most sense to you.You can connect with the contributors with the links below:Cortney Nelson- www.Instagram.com/HudsonValleyPeakPerformanceHans Parge - https://mysite.mynuskin.com/content/nuskin/en_AU/mysite/mysite-home.mysite.hansparge.htmlJan Jeremias - https://www.facebook.com/jan.jeremias.3/Leslie Sack - www.LeslieSack.comPeilin Chiu - firstname.lastname@example.orgLynn Cook - https://LinkedIn.com/in/lynncookvipLeslie Peters - https://www.facebook.com/lesliepeters827 Yes, it's here and in the Serving Circle where you help elevate consciousness through spiritual business success. So, if you are a spiritual entrepreneur and want to collaborate with your soul tribe, I'll see you in there:https://www.facebook.com/groups/theservingcircleInsta: https://www.instagram.com/tysoncoaching/Facebook Profile: https://www.facebook.com/tyson.sharpe.37/
Listen, when you watch this video you will find the real hidden journey coaching brings you and your client on.Here is a very special invitation for you today:I'm hosting an exclusive advanced training:«How to attract the right premium coaching clientsthat enrolls with ease,and make a bigger heart-based impact in the world…(even if you don't feel confident enough)»You need to fill in a short application to save your spot.It only takes a minute.Click here and fill it now:https://showg65a.paperform.coI will show you our framework that flat-out works.Love, Peter
Need the motivation? Lucky for you I've gathered some helpful tips to stay motivated with everything going on in the world and picked apart some of the things I do to keep going everyday. Procrastination is a huge factor for some people and I talk about how to overcome it as well. I also vent about the talking stage of a “situationship” and what I feel should be encountered during it.
In this episode, we get a few simple tips on how to stop procrastinating.Go to https://7goodminutes.com/podcast/procrastinating for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
Thinking out loud about - school gaming clubs, picking a system, Beyond the Wall, ICRPG, Dracula, Spelljammer, Plants on the BBC, original series Star Trek and Improv GMing. Call ins next episode. Thanks for listening. --- Send in a voice message: https://anchor.fm/spikepit/message
Today I brought on my husband Seena & we are talking all things PROCRASTINATION TENDENCIES, specifically if you have a big goal and are feeling all the feels of overwhelm, or you're creating irrational fears, or justifying procrastination & not taking action. This is something we are learning in real time, so I can't wait to hear what you think!As mentioned in today's episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You've gotta check out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word “EVENT” to (512) 548-2728 :) & if you're on Instagram…. come say hi! Seena's account—-> @seena.ghetmiri My personal account→ @kacia.fitzgeraldThe Podcast Account ---> @empowerHER.podcast
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of MedicineBrochureGet in touch with Paul: Website, Twitter, LinkedInLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
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Say goodbye to not feeling good enough with my Shamelessness course: https://menprovementx.com/shamelessness-101/?sld=danielmunro Every now and then we wake up to an undeniable truth that changes everything we thought we knew! I've been lucky enough to have experienced a great number of these epiphanies over the years, and in this podcast episode I share some of the most powerful ones to hit me yet. ---------- If you enjoyed this, get access to more of BROJO's content and dozens of confidence-building online courses by joining today. It's FREE! Learn more here: https://www.brojo.org/join BROJO is an international self-improvement community run by coaches Dan Munro and Mike Wells. We are focused on how to build confidence through living with integrity and authenticity. We help Nice Guys discover their masculinity, and we focus on supporting people-pleasers of all types to build confidence, integrity, and deeply connected relationships. For more personal support, contact Dan & Mike directly with your questions email@example.com, or complete an application for a FREE coaching session with a BROJO Coach: https://www.brojo.org/apply BROJO's TOP RESOURCES: The Nice Guy Recovery Course A intensive, step by step guide to help Nice Guys and people-pleasers undo their programming and conditioning to become authentic, powerful and confident. https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro The 3X Confidence and Authenticity Masterclass Program A complete in-depth guide on how to build your confidence by being authentic and living with integrity, following Dan Munro's secret 3X Confidence formula. https://menprovementx.com/3x-confidence-101/?sld=danielmunro Shamelessness: Total Social Confidence Say goodbye to the “not good enough” story in your head, and all the social limitations that come from believing it. https://menprovementx.com/shamelessness-101/?sld=danielmunro THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity [book] Discover Dan Munro's powerful honesty techniques so that you can be authentic and genuine without losing respect: https://www.brojo.org/pub/the-naked-truth-honesty-confidence-connections-integrity Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs [book] A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control. https://www.amazon.com/Nothing-Lose-Hesitation-Procrastination-Confidence-ebook/dp/B01MRMJJPU/ Dan's blog: https://www.theinspirationallifestyle.com/blog The BROJO Online podcast: https://soundcloud.com/thebrojo Mike's blog: https://www.coachmike.live/ ------------------------
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Get in touch with Mair: Website, Instagram, LinkedIn, PodcastLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
The first tool when dealing with procrastination-- awareness. Using your mind to govern your brain. And I'm going to put a challenge to you. Whatever day you're listening to this podcast, I want you to see if you can separate yourself just a little bit from your procrastination. Put your hand directly on your face. You can't see; you cannot be aware. But then, when you remove your hand from your face about a foot, well, you're in a place to observe your hand. You can see the lines. You can see the veins. And that is the place of power when starting to look at changing something. Becoming aware of when you procrastinate and how you procrastinate. Take your emotions out of your to-do list. The second part of change is acceptance. Accept how you procrastinate. Then we move to action. This is when you need to start asking yourself, how bad do you want it? "Do something today that you'll thank yourself for a year from now." One of the things that I started to look at was the difference between how I was spending my time and how I wanted to spend my time. What are the real goals that you want to be looking and want to be achieving? Time management course that I am teaching on June 21st and June 28th. Empowering questions: What do you want to be spending your time on? What do you actually want to be spending your time on? And I think one of the biggest parts of procrastination for me is that my next steps are vague. So if my next steps are vague, I'm not going to do it. How do you create a goal? If your actions are vague and your goals are vague, guess what? The universe is going to give you a whole buttload of vague. Deciding what you want, why you want it, and how, and then how to make that specific. You need an ego-proof way of making sure that stuff got done. The huge thing about "shoulding" all over yourself is that it takes up your energy. And that energy is the energy you need to get your goals done. Get life to work for you instead of against you. Don't procrastinate. Procrastination is really understanding why. What makes you tick? And I think the more we understand how we tick and how we operate, the better. We understand ourselves as actors and how we act.
Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Your Sales LabThe Ultimate Pre-Sales Call ChecklistGet in touch with Mair: Website, Instagram, LinkedIn, Facebook, TikTokLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe
According to NerdWallet.com, “young people will work on average 13 more years than today's typical retirees”, and yet society still pushes IRA's, 401(k)s, and Social Security as the best retirement strategies. Del Walmsley calls out these deceptive procrastinatory devices for what they truly are. Don't feed the beast, feed your future. Click to Listen Now
When I started this podcast, I predicted certain themes would come up often like pricing, people skills, leadership, business owner mindset, and cleaning efficiency. But I never saw the theme of overcoming fear emerging so often. In "Yeah, That's Fear", we explored the 3 Failure Diseases of Excusitis, Detailitis, and Procrastination. Go back and listen to that episode to refresh. Fear disguises itself in so many ways. Fear causes us to stop taking action or never start. I want to share a story in this episode from my friend James Hardy of the Carpet Guys. He is such an expert in floor cleaning and carpet & upholstery restoration that it's preventing him from scaling his business to the next level. This was me for years as a solo cleaner. First I'll share the story and then we'll unpack it. This will become part 4 of the Perfection Series, which includes "Excellence Vs. Perfection", "Accept the Uncertainty", and "Perfection is the Enemy". Each episode has covered different angles of how perfection crushes our productivity and growth. I encourage you to go back and re-listen to the previous 3 episodes as you have the opportunity. Here's my James Hardy story! Jim apprenticed as a carpet cleaner at 17-years-old and moved into his own business soon after. We are the same age, so that's over 25 years in the trade. Malcolm Gladwell penned mastery of a skill after 10,000 hours of hands-on training in his book "Outliers". By that measure, Jim is far beyond at 50,000 hours of carpet, upholstery, and floor cleaning. Jim knows the science of floor cleaning better than anyone I know. He has a reputation in our area as the Cadillac of carpet, upholstery, and floor cleaning services. In fact, Jim does restoration cleaning which "restores" the carpet to its original condition. I've seen him work and he's truly an artist. A couple weeks ago, Jim asked me to breakfast at Sammy's Bullfrog Cafe. Backstory... In early 2020, I released "Apologize with Action". I was submitting a cleaning proposal to Sammy's at this time and also made an introduction to James Hardy. Sammy never hired our cleaning service, but he did hire Jim for carpet cleaning of the cafe every 6 months. I said yes to breakfast and asked him why the sudden invite. "I was out at Sammy's on Monday night and I just wanted to see how the carpets turned out. Would you come with me?"I had to make a pit stop at the vacuum cleaner store and met Jim after. He was already surveying the carpets and shared this. "I moved all the tables off the carpet and cleaned it once like normal. But it was really dirty and I wasn't satisfied. So I ran the machine a second time. It looked good, but I know that the final presentation of the cleaned carpet doesn't set for 24 hours. I usually get out to as many jobs as possible the next day to do an inspection. I didn't really feel that good about this job Monday night going home and wanted to see it this morning. I felt weird coming here alone. Thanks for coming."Read the rest of this article at the Smart Cleaning School website