Podcasts about Procrastination

Are doomscrolling and procrastination silently stealing your dream life? In this motivational episode, host Jadyn Hailey breaks down why these two daily habits are the biggest things holding you back — and what you can do to stop.Jadyn gets real about how hours of mindless scrolling and "I'll start tomorrow" thinking quietly add up to years of lost time and unlived potential. This episode isn't just about tips — it's a genuine wake-up call to stop watching other people live their lives and start building your own.✨Affirmation of the week✨I am leaving behind habits that are holding me back from living the life I deserve.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

 If you've ever told yourself you're lazy, undisciplined, or just “bad at finishing,” this episode might reframe everything.In this episode of the Write It Scared podcast, I talk with book coach and editor Nicole Ross about how ADHD impacts a writer's mindset, motivation, and process—especially for those diagnosed later in life. We unpack the shame spiral so many writers fall into, why traditional writing advice doesn't work for everyone, and how diagnosis can open the door to self-compassion and smarter systems.We also talk about her book A Novel Approach: Strategies for ADHD Writers (co-written with Kirsten Donaghey), including practical tools for overcoming paralysis, managing shiny object syndrome, and using outlines to reduce overwhelm and actually finish.If you've struggled with consistency or focus, this one is equal parts strategy and permission to be kinder to yourself.Timestamps 00:00 The Writing Advice Shame Spiral 01:41 Meet Nicole + Her Book 05:46 Late ADHD Diagnosis + Mindset Shift 13:51 Building Better Writing Systems 17:03 ADHD Creative Strengths 27:14 Motivation + Shiny Object Syndrome 32:02 Why Outlines Help 37:35 Paralysis vs. Procrastination 41:12 Final EncouragementYou can learn more about Nicole and her work here:

Brent Daniels and Jerry Norton deliver a candid, "in-your-face" breakdown of the 10 most common excuses that cause wholesalers to quit the business. They challenge listeners to perform a mental check and rate themselves against these barriers to success. From overcoming "analysis paralysis" to reframing rejection as a necessary step toward euphoria, this conversation provides the actionable steps needed to stop making excuses and start making a fortune in real estate.For more action check out the TTP training program today! ---------Show notes:(0:54) Beginning of today's episode(2:08) Why 5–10% of the market is always in distress and underserved by agents.(5:48) Why you don't need an LLC, logo, or a polo shirt to start taking action(7:51) Overcoming a scarcity mindset by pre-qualifying and moving on.(11:54) Cutting out distractions and stacking small wins to build a business.(14:58) The "Three Ps": Paralysis by analysis, Perfectionism, and Procrastination.----------Resources:Atomic Habits by James Clear Jerry Norton's YouTube ChannelFollow Brent Daniels on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

What if podcasting changes more than your visibility? On Healthy Mind, Healthy Life, hosted by Sayan, Virginia Elder shares how showing up behind the mic can quietly shape confidence, communication, and leadership. This episode is for business owners, creators, and professionals who want to use content with more purpose. It offers a grounded look at consistency, procrastination, audience trust, and why growth often begins long before the numbers do. About the Guest: Virginia Elder is the founder of Podcast Abundance, a podcast production and management agency for service-based professionals in the United States. She also hosts Podcasting for Financial Professionals. Episode Chapter: 00:06:16 Why podcasting becomes personal growth 00:08:13 Starting in 2019 with a needed message 00:12:05 Confidence behind consistency 00:14:30 The real reason creators struggle to show up 00:17:30 Procrastination, pressure, and self-awareness 00:21:50 What makes a podcast actually connect 00:25:23 Final advice for new podcasters Key Takeaways: Consistency grows from confidence, not pressure alone. Podcasting reveals hesitation, perfectionism, and self-doubt. Solve real audience problems before chasing growth. Small helpful content should lead to your bigger service. How to Connect With the Guest: Website: https://podcastabundance.com/  Instagram: @podcastabundance Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Coaching In Session, Michael Rearden talks with Tom Vorselen, founder of The Study Coach, about how to study smarter, overcome procrastination, and retain information more effectively. Tom shares his journey from a struggling student to building a $200K/year education business and explains neuroscience-based strategies that help students and adults learn efficiently.You'll discover practical tools for time management, focus, habit formation, and intrinsic motivation, plus actionable steps to replace outdated study methods with science-backed learning techniques. Whether you're a student, professional, or lifelong learner, this episode will help you boost productivity, improve retention, and achieve academic or career success.What You'll Learn in This Episode: Why procrastination is often a system problem, not lazinessScience-backed techniques to learn faster and remember moreHow to shift from perfectionism to progressNeuroscience-based study methods for adult learners and studentsHow intrinsic motivation drives consistent learningPractical time management and focus strategiesTools to turn failure into actionable learning opportunitiesHow habit formation improves long-term retentionWhy small daily study practices beat last-minute cramming Key Takeaways ✅ Learning is a lifelong journey; anyone can improve✅ Procrastination is often caused by mindset and systems, not laziness✅ Effective study strategies outperform hours of inefficient effort✅ Progress-focused learning is more impactful than perfectionist approaches✅ Intrinsic motivation leads to better engagement and retention✅ Neuroscience-informed methods enhance focus and memory✅ Adults can learn as effectively as students using the right strategies✅ Structured practice beats cramming for long-term results✅ Actionable tools turn academic struggles into growth opportunities✅ Small, consistent habits compound into success Guest Links & Resources:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don't have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.Timestamps00:00:00: Introduction to episode and its focus on resistance00:01:00: Dr. Christine Li introduces herself and the show's goals00:02:11: Defining resistance and its impact00:03:10: "Where your nose is pointing" analogy for procrastination00:04:53: The energy drain of chronic resistance00:06:08: Declutter closet example—spotting “I don't have time” resistance00:07:23: Actual roadblocks vs. emotional resistance00:08:28: Strategies: Scheduling and creating detours00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks00:12:05: How emotions keep us from acting, even on small tasks00:13:18: Empowerment and reminder that you're in control00:14:00: The benefit of investing a small amount of time to get big returns00:15:31: Final encouragement, worksheet offer, and wrap-upTo get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your friendship. What To Listen To Next: Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The 'let them' theory has changed more than 2 million people's lives. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. 'I tried the "Let Them Theory" on my kids... Here's what happened.' 'I asked my friends to give me a performance review. They said, "No".' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  ▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com You've been told to be more disciplined. To push harder. To just do the thing.But what if discipline was never the real problem?In this episode, breathwork expert and global speaker Samantha Skelly breaks down the concept of nervous system safety and why building it is the key to breaking free from the patterns holding you back. Procrastination, self-sabotage, and shutting down aren't character flaws... they're your body trying to protect you from something it still perceives as unsafe.Samantha shares her own journey from anxiety, eating disorders, and a relentless inner critic to healing, building multiple seven-figure businesses, and discovering that peace is more powerful than pressure ever was.Plus, she walks us through her signature Breath of Joy practice live, a two-to-three minute breathwork technique you can do anywhere to clear your mind, shift your energy, and reconnect with yourself fast.You'll learn things like:▶︎ Why self-sabotage and procrastination are protection responses, not laziness▶︎ What somatic safety is and how to build it daily▶︎ How breathwork became Samantha's gateway out of anxiety and into healing▶︎ Why peace has made her more successful than pressure ever did▶︎ The cost of your current decisions on your future self▶︎ The Breath of Joy practice (done live, step by step!)Whether you're a busy mom, an entrepreneur, or just someone who's tired of feeling stuck, this episode is your reminder that you already have everything you need inside of you, and a shift in your state is just a breath away. FOLLOW SAMANTHAWebsite: https://www.samanthaskelly.com/ Instagram: https://www.instagram.com/samanthaskelly/ Pause Breathwork website: https://www.pausebreathwork.com/ Pause Breathwork App: https://www.pausebreathwork.com/app/ RESOURCES▶︎ My favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!▶︎ Grab your Higher Dose PEMF Mat (use code DRSONNERS15 for a discount): https://higherdose.com/products/infrared-pemf-mat?utm_source=awin&utm_medium=1711217&1711217&sv1=affiliate&sv_campaign_id=1711217&awc=86123_1764658767_4b696c1751239db29557ca7413c6a23b ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

What are the dangers of procrastination and how can you fix it? Find out as Brett Andrews shares. Welcome to New Life Online! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

In this first episode of a three-part series, we take a look at the origins of procrastination, how it can show up, and the impact it can have on our wellbeing, relationships and performance at work. Rather than being some kind of moral failing, procrastination is essentially part of being a human with a mind! And rather than being a permanent fixture or part of our identity, we can view it as a habit to change.  We are more likely to procrastinate when our work systems fail to give us clarity on what needs to be done, or when we focus on avoiding the psychological discomfort associated with the task. Or a combination of the two!  In the next episode, we'll look at how to beat our procrastination habit.  Resources for this episode Video: Procrastination - the stories we tell ourselves: https://youtu.be/oxiuc4Po8kE  The 'advantages' of procrastination: https://www.worklifepsych.com/the-advantages-of-procrastination/  Ep 154: Navigating deadlines - https://www.worklifepsych.com/podcast/154/ 

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you.Procrastination lives in the same neighborhood. It's not about the task. It's about the feeling the task creates, boredom, confusion, fear, or perfectionism, which is fear in a tailored blazer.The shift comes when you realize you get to choose. You can drop values that feel like an uncomfortable sweater and replace them with ones that actually feel right. In this episode, let's talk about how to identify what you actually value, why motivation follows action and never the other way around, how to shrink the start so small your brain can't resist, and how to hack dopamine so it works for you instead of against you.If you've been waiting to feel ready, motivated, or confident before you start, this episode will flip that. You don't become the person first. Every small action teaches your brain who you are becoming.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down what's really driving procrastination beneath the surface, and walk you through how to use it as a signal to understand yourself better and finally get unstuck. In This Episode, You'll Learn: Why procrastination is often a signal from your subconscious, not just laziness or poor discipline How I used my own procrastination patterns to uncover a deeper belief that was keeping me stuck A three-step process for noticing, getting curious about, and processing what your behavior might be communicating How to question the internal "boxes" and expectations you've created for yourself without realizing it  

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, and that changing limiting beliefs can reduce suffering and unlock personal growth. The conversation covers the brain's filtering of reality, the motivational triangle (behavior, desire, belief), and practical strategies for reframing beliefs to overcome procrastination, manage discomfort, and foster well-being. Nir emphasizes using science-backed methods to intentionally choose beliefs that empower and support lasting change. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The nature of beliefs and their impact on perception and reality. The distinction between beliefs as flexible tools versus absolute truths. The role of beliefs in motivation and behavior change. The motivational triangle: behavior, desire, and belief. The influence of beliefs on health, longevity, and personal growth. The concept of pain versus suffering and how beliefs affect this distinction. The importance of exposure therapy in overcoming limiting beliefs. The relationship between beliefs and procrastination as a pain management issue. Strategies for identifying and changing limiting beliefs. The significance of adopting empowering beliefs to enhance well-being and life satisfaction. For full show notes:⁠⁠ ⁠⁠click here⁠⁠!⁠⁠ If you enjoyed this conversation with Nir Eyal, check out these other episodes: How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal How to Overcome Procrastination with Tim Pychyl By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever spent days trying to figure out why you did something only to end up feeling worse than when you started? The anxious spiral that never resolves. The overeating loop where searching for the reason only leads to more overeating. The procrastination rabbit hole that changes nothing.In this episode, we talk about a different approach. One that isn't about suppressing your feelings or pretending everything is fine, but about recognizing when the why search is keeping you stuck, and choosing to align your actions with who you want to be instead.This is a personal one. It draws on real experience with anxiety, overthinking, and the moment everything shifted. Not even because of a breakthrough insight, but because of a simple decision. Just decide. And see what follows!Your Challenge From This EpisodeToday, just for one day, try this:Every time a negative thought, anxious spiral, or why question shows up just notice it.Say to yourself: 'No!!! Not today. That's not where I'm putting my attention.'Redirect to what you're actually wanting and who you're choosing to be right now.Don't analyze the thought at all!!! Don't follow it. Don't try to fix it. Just redirect.At the end of the day, notice what happened. Notice how much energy you reclaimed. Notice how the thoughts that felt so urgent and important in the morning became quieter when you stopped feeding them.Questions To Sit With After This Episode1. Where in your life are you currently searching for a why and is the search helping you move forward or keeping you stuck?2. What does your most common negative loop look like? Anxiety? Overeating? Procrastination? Insecurity? Can you name the pattern clearly enough to catch it earlier next time?3. If you already know who you want to be, what's one decision you could make right now to align with that person, without needing to feel ready first?4. What would today look like if you ran the one day experiment and just decided not to entertain a single negative thought?Lots of love,K-SkyLet's Connect!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner⁠

A 40-year-old woman reflects on her journey of self-discovery, mental health, and personal growth, while navigating challenges and societal issues. She shares insights on procrastination, mental health, relationships, and the impact of systemic racism. The conversation also delves into family history, trauma, and the struggle for liberation. The conversation covers a range of topics including self-expression, identity, mental health, social issues, and personal growth. SaySayTheAuthor shares her experiences, struggles, and aspirations, emphasizing the importance of authenticity and self-care.TakeawaysProcrastination: Understanding the impact and challenges of procrastination.Mental Health and Self-Discovery: Embracing personal growth, navigating mental health challenges, and redefining oneself.Systemic Racism and Liberation: Addressing the impact of systemic racism and the ongoing struggle for liberation. Authenticity and self-expressionMental health and self-careChapters00:00 Reflections on Procrastination and Personal Growth06:06 Challenges of Systemic Racism and Liberation11:23 Navigating Mental Health Challenges and Medication21:27 Impact of Childhood and Emotional Awareness30:22 Setting Boundaries and Navigating Work Challenges36:39 Self-Expression and Identity42:14 Social Issues and Racism48:12 Personal Growth and Aspirations58:20 Intentionality and Self-Care

March 11, 2026 Daily Devotional: “Idle Danger”Proverbs 21:25 ​"The craving of a sluggard will be the death of him, because his hands refuse to work." ​ ​Most of us don't identify as "sluggards." We're busy, often overwhelmed, and perpetually tired. But this proverb isn't just about someone who sleeps all day; it's about the gap between desire and discipline. The "sluggard" in this verse actually has a very active imagination. They have big dreams, high standards, and intense cravings for a better life, a deeper walk with God, or a healthier body. The tragedy isn't a lack of vision but it's that their hands refuse to bridge the gap.​ There is a specific kind of internal exhaustion and a friction of refusal that comes from wanting something you aren't willing to work for. Notice the phrasing on "the craving... will be the death of him."​ The "death" mentioned here is often metaphorical: it is the internal rot of wanting a reality that you are unwilling to build. This creates a state of perpetual frustration and envy that "kills" one's peace of mind and joy. When we constantly "crave" a different reality but refuse the daily labor required to get there, those desires turn inward and become bitter in the formof our unmet desires. The Weight of Procrastination in avoiding the work often takes more emotional energy than simply doing the work. ​In a spiritual sense, we often crave the fruit of the Spirit without tending to the soil of our hearts. We want the peace of God, but refuse the labor of prayer. We want the wisdom of God, but refuse the discipline of Scripture. ​God designed us to be co-laborers with Him. Grace is not opposed to effort; it is opposed to earning. We don't work to earn God's love, but we do work to inhabit the life He has called us into. The cure for the "death" of craving is the life of action. Small, faithful movements of the hands break the spell of the sluggard. When we stop wishing and start walking, the craving transforms from a source of misery into a fuel for growth. ​Is there a "craving" in your life whether spiritual, relational, or professional that is causing you more stress than joy because you're refusing to put in the work? What is one "small hand" task you can do today to move toward that desire? Proverbs 21:25 teaches that desire without discipline is a death sentence for your potential. It warns us that dreaming is no substitute for doing.

Send a textIf you're procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.Tomorrow isn't promised, so stop waiting and start stewarding your health today.A friend told me he'd start his health journey in January… and then he passed away.This episode isn't meant to scare you, it's meant to wake you up.In this episode (3 truths):- Tomorrow isn't promised- Delayed obedience is disobedience- Stewardship is love in actionI have a question for you: What have you been saying “later” to?Support the show

In this episode: Pub Quiz 1 More bars in storms Tuesday booze spiral Tracey & Moge Thursday Beer Mile North London river walk Pub & Beer News Crisp News Drug News Other news Pub Quiz 2 Readers' Letters Book Corner Desert Island Crispsps Potato Corner Bum Dosser Soocial Media Scene

After another long gap between episodes, Hugh and Jarryd sit down for a much-needed catch-up. They talk about Jarryd's studio build-out, Hugh's ongoing garden excavation, recent gallery events and collaborations, and what's been happening in their bonsai gardens. The conversation wanders through good rocks and stone stacking, DIY projects, fertilising routines, and the parallels between building garden infrastructure and building bonsai. Along the way they share a few garden mistakes, compare notes on pacing and routine, and reflect on the ongoing experience of committing to bonsai. Hugh's Dr Green Thumb -  https://treemakers.com.au/store-all/p/greenspace-liquid-fertiliser  Love the podcast? You can support us here and 'buy us a coffee' https://buymeacoffee.com/bonsaisidequest Hugh Grant - Tree Makers https://treemakers.com.au/ Jarryd Bailey - Montane Bonsai https://www.montanebonsai.com/  Eve Sczechowski - Yves Media https://www.yvesfilm.com/ 

Dans cet épisode, je t'ouvre les portes de mon parcours.Les débuts. Les détours. Les moves audacieux. Les gros ratés aussi.Et surtout… les décisions qui ont tout changé.Si tu t'es déjà demandé :comment on construit une vraie posture d'entrepreneure,ce que ça demande de recommencer, pivoter, lâcher, oser,ou pourquoi certaines femmes finissent par se créer une trajectoire hors normes…… cet épisode va te parler.Ce n'est pas juste un épisode “storytelling”. En tout cas, mon intention est toute autre. Je souhaite que ce soit un épisode miroir, qui t'aide à te connecter à TA grandeur.Un épisode sur l'audace, la vision, les risques qu'on prend quand on sait qu'on est faite pour plus… même quand rien n'est encore garanti.J'y partage les coulisses de mon parcours entrepreneurial, non pas pour raconter ma vie, mais pour te montrer ce qu'il y a vraiment derrière une femme qui décide de ne plus jouer petit.Si tu sens que ton prochain niveau te demande plus de courage, plus de leadership… Ecoute cet épisode jusqu'au bout.Il se pourrait bien qu'il t'aide à voir où, toi aussi, tu es prête à faire preuve d'audace.Mentionné dans l'épisode : Mastermind REBORN : https://thinkwithfarah.com/mastermind-rebornOffre secrète pour les + audacieuses 

The Proverbs saves its best humor for the sluggard. A man turning in bed like a door on its hinges. A hand too tired to lift food to his mouth. Procrastination disguised as a make-believe lion in the street. It makes us laugh until we realize it is describing us. What if laziness is not just about doing nothing, but about avoiding what matters most? Listen in as we explore what wisdom looks like in our work and how the finished work of Jesus awakens us to joyful, faithful diligence.

Sunday morning opening, March 8, 2026.

Procrastination Is Protecting Something   This episode is for anyone who has ever called themselves lazy while quietly carrying too much. In Episode 8, Verta and Naa reframe procrastination not as a character flaw, but as emotional data. Sometimes we delay because we don't care. Sometimes we delay because we care too much. And sometimes what looks like avoidance is exhaustion, misalignment, fear of being seen, or perfectionism dressed up as productivity. They unpack the shame spiral — the “shoulds,” the urgency culture, the hustle trauma — and explore how delay can function as protection: from visibility, rejection, burnout, or making the wrong decision. But they also name the turning point — when protection becomes pattern, and pattern becomes self-betrayal. Instead of productivity hacks, they offer better questions: Is this delay protecting my alignment — or my fear? If I don't do this, what will it cost me? Because avoidance can feel like safety in the moment. But over time, it becomes self-betrayal. From unfinished conversations sitting heavy in the body to ideas that feel too close to the heart to release, this episode moves beyond productivity and into deeper self-exploration — inviting intentional choices that shape our relationships, creativity, and healing. Learn more about Naa & Verta here: Email: thatpart@45Lemons.com  Website: www.45lemons.com/thatpart Instagram: @fortyfivelemons

Dans cet épisode #273, nous nous intéressons à un frein très courant mais souvent mal compris : la procrastination.Aux côtés de la thérapeute Nathalie Goursolas Bogren, nous explorons l'art de passer à l'action, au-delà des injonctions à « se motiver » ou à « se discipliner ».Pourquoi remet-on sans cesse à plus tard, même ce qui est important pour nous ?En quoi la procrastination peut-elle être le signe d'un blocage émotionnel, d'une peur ou d'un épuisement ?Comment retrouver de l'élan sans se violenter ni se juger Nathalie Goursolas Bogren nous aide à comprendre les mécanismes psychologiques à l'œuvre et partage des pistes concrètes pour renouer avec l'action, à son rythme, de manière plus consciente et durable.

The Remedy : EP 16 - The Quranic solution to procrastination 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Preparation feels productive. But sometimes it's just avoidance dressed up as diligence.In this episode of The FutureProof Advisor, I explore why the research we do to “get ready” can quietly become the reason we don't move. Conferences, books, podcasts — they trigger the same dopamine response as actual progress. The brain rewards consumption as if it were execution. But information without implementation creates motion without momentum.The deeper risk isn't that we don't know enough. It's that we overestimate how irreversible our decisions are. Most changes in an advisory firm — new technology, a different pricing model, a revised workflow — are reversible. Yet we treat them like permanent, career-defining moves and analyze them to exhaustion. Meanwhile, delay compounds. Revenue stalls. Capacity tightens. Competitive gaps widen.Real growth comes from action under uncertainty. It comes from running small tests instead of drafting perfect plans. From putting something at stake — time, capital, reputation — so feedback is real. The advisors who separate themselves won't be the ones who researched the most. They'll be the ones who moved, adjusted, and kept learning while others were still preparing.

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How do you lead when certainty disappears?In this episode of The Courageous Leaders Podcast, I'm joined by Anne-Laure Le Cunff, Neuroscientist and Author of Tiny Experiments.This conversation genuinely changed how I think about leadership, productivity, burnout and decision-making.We talk about what happens when your identity is tied to your job.And how an experimental mindset can change your lifeWhat procrastination is really trying to tell you.Why goal setting is broken.If you're a leader who feels stuck and tired of pushing harder but not seeing better results…Stay to the end.Anne-Laure shares a practical way to replace the illusion of certainty with curiosity. And it's something you can apply immediately in your workplace, your team, and your own internal world.We cover:00:00 – Introduction02:00 – Leaving Google and the wake-up call that changed everything04:00 – Identity, external validation and starting again06:00 – Why our brains hate uncertainty08:30 – The illusion of control and compensatory control11:00 – Why leaders feel trapped (and how tiny experiments create agency)14:40 – Linear goals vs experimental loops17:00 – How to build a culture of experimentation in your team22:00 – Procrastination is not laziness (head, heart or hand?)30:00 – Fear, psychological safety in the workplace and uncertainty34:30 – Time anxiety and why we make our worlds smaller as adults38:50 – Better decision making: internal vs external signals44:00 – Self anthropology and how to observe your burnout patternsThis episode explores:• Tiny experiments in leadership• How to stop procrastinating at work• Leadership under uncertainty• Psychological safety in the workplace• Decision making under uncertainty• Burnout recovery and time anxiety• Overcoming imposter syndrome• Curiosity in leadership• Profound insights into personal growth and self improvementIf you've ever felt pressure to have all the answers as a leader, this conversation will feel like a breath of fresh air.

Have you ever noticed that things tend to fall apart right when they're about to come together? The most money you've ever had hits your bank account and *poof* is gone in an instance. The relationship that finally feels right and then you blow it up. This is one of the most human patterns that exists and it has a name. In this episode, we go deep on the science of self-sabotage: why it happens, why it gets loudest right before the breakthrough, and most importantly.. what you can actually do to stop pulling yourself back when you're closest to winning.This is the episode for anyone who has ever wondered why they keep getting in their own way. Spoiler: You're just closer than you think."The resistance gets loudest right before the door opens. Don't mistake the noise for a reason to stop."Questions To Sit With After This Episode1. Where in your life have you noticed things fall apart right when they were coming together? Can you see now what your brain was protecting you from?2. What is the next level you're moving toward and what identity would you need to step into to get there?3. What does your self-sabotage usually look like? Procrastination? Picking fights? Getting sick? Making reckless decisions? Naming your pattern takes away its power.4. What would you do differently this week if you truly believed the resistance was a signal you were close not a reason to stop?Lots of love,K-SkyLet's Connect!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Send a textIf you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the show have a lot to teach us about the origins of our own inner critics and the impact of how we talk to ourselves? Also absolutely! Join me this week as I fangirl really hard about this show, and also (hopefully) provide some insights into what happens when we find ourselves repeating toxic stories that were passed down to us. I also share my thoughts about the representation of Eastern European culture and family dynamics on the show. And also a bunch of other thoughts on why I think this show is just the best! Book a free consult call: restovergrind.com/work-with-meEmail me: info@restovergrind.comInstagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

Procrastination by Olajumoke Adenowo

In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success.I look at what they actually are, how to uncover the root beneath them & how to let them go so you can build your life on your terms!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

What are the dangers of procrastination and how can you fix it? Find out as Brett Andrews shares. Welcome to New Life Online! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

What are the dangers of procrastination and how can you fix it? Find out as Brett Andrews shares. Welcome to New Life Online! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠ Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠

Shift your mindset with a free 20-minute Biz Breakthru Call.   Are you busy… but still stuck? In this episode of Money Magnet Mama, I'm breaking down the sneakiest form of procrastination I see in online businesses- the kind that looks productive on the surface but keeps you from actually selling, launching, and moving forward. If you've been planning, learning, tweaking, consuming, or “getting ready” for far too long, this conversation will hit home. Inside this episode, we talk about: The three most common procrastination patterns for entrepreneurs Why over-planning, content creation, and “learning mode” can keep you stuck The difference between being strategically stuck vs energetically stuck How white space creates clarity, alignment, and creative breakthroughs Why selling first builds confidence faster than perfecting your strategy How to stop strategy hopping and simplify your next steps The mindset shift that helps you move through resistance instead of avoiding it This episode is a reminder that there's nothing wrong with you, and that momentum doesn't come from doing more, but from doing the right things in the right order. Listen in and let this be the nudge you need to move forward with clarity and courage.   xo, Masha 

You say you want success, but what happens when things start going well? In Episode #1196, George and Mary-Lynn explore the hidden fear that sabotages progress right before breakthrough: fear of success.Unlike fear of failure, this fear shows up when life is about to change in a BIGG way. Success brings visibility, responsibility, and identity shifts—and your brain interprets that uncertainty as danger. The result Procrastination, perfectionism, and subtle self-sabotage.In this episode, we share five practical steps to move through fear of success, build confidence, and create structure so growth feels safe.This episode encourages you to break free from the constraints of your comfort zone and embrace the discomfort that comes with growth. After all, if you weren't feeling this tension, you wouldn't be pushing the boundaries of your capabilities!Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:You might not be afraid of failure; you could actually be afraid of success, which is more common than you think.Fear of success often manifests as procrastination at critical moments, blocking your important progress.To overcome fear, first, name it and write down what you're truly afraid of happening if you succeed.Success changes your identity, and your brain loves familiar identities, even if they limit your growth.BIGG Chapters[01:30] Understanding the Fear of Success[04:12] The Fear of Success: Understanding the Mind's Resistance[06:20] Moving Through Fear of Success[10:32] Embracing the Fear of Success BIGG Links referenced in this episodeEpisode #1195: Is the Fear of Failure Holding You Back?Life Map CourseFollow our podcastJoin our newsletter

In this engaging episode of Beating Cancer Daily, Saranne humorously tackles the concept of procrastination, exploring how it intersects with the experiences of those affected by cancer.With her characteristic blend of warmth and authenticity, Saranne candidly shares personal anecdotes, weaving in her journey with Stage IV cancer and delving into procrastination's psychological underpinnings. The episode unpacks the different types of procrastinators, offering insights into how recognizing these behaviors can lead to overcoming them. Saranne also reflects on how her past experiences influence her current procrastination patterns while providing strategies to combat this common challenge in her pursuit of optimal health.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

In this solo episode, Travis Chappell breaks down one of the most powerful (and uncomfortable) productivity principles: the work you're avoiding is usually the work that matters most. From “eating the frog” to having hard conversations in business and marriage, Travis explains why procrastination is just delayed pain—and how choosing short-term discomfort can dramatically increase your results, momentum, and income. If you've been busy but not productive, this episode is your reset button. On this episode we talk about: The “eat the frog” productivity framework Why avoidance is valuable information Procrastination as pain postponed Choosing controlled discomfort over uncontrolled future crisis Hard conversations in business (firing, performance plans, standards) Why unresolved small issues turn into long-term resentment Training yourself to move toward discomfort instead of away from it Top 3 Takeaways: Avoidance Is a Signal.If you're dodging a task, conversation, or decision, it likely needs your attention. Either do it—or delegate it—but don't ignore it. Procrastination Multiplies Pain.You can experience a short burst of focused discomfort now, or a constant drip of stress and anxiety later. The total pain is higher when you delay. Growth Lives in Discomfort.Whether it's sales calls, health habits, or tough conversations, the breakthrough is almost always on the other side of the thing you're resisting. Notable Quotes: “What you are avoiding is probably what you need to be doing.” “Procrastination is just pain postponed.” “You cannot avoid the struggle—only choose which struggle you're going to face.” “Your biggest leap forward is usually hiding behind the work that you're avoiding.” Tomorrow morning: Identify the one task you've been avoiding. Do it first—before email, before busywork, before anything else. Build momentum from there. This doesn't just apply to tasks. It applies to sales calls, strategic decisions, team management, health habits, and difficult conversations. Stop optimizing for comfort. Start optimizing for courage. Your next breakthrough is probably sitting at the top of your to-do list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Medical Notes: How Energy Drinks May Worsen Your Cancer, A Non-Invasive Treatment For Seizures, And How To Fight Against Procrastination  Are energy drinks making you sick? A new treatment for seizures may soon be possible without the need for invasive brain surgery. Good news for sugar addicts! Scientists have created a healthier sweetener using Tagatose. How to fight against procrastination.Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. The All in Band presents Words & Music Season 25-26:ProcrastinationOur next Words & Music explores procrastination through stories and music, reflecting on delay, distraction, and what happens when we finally get around to it.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BANDWITH CHICAGO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wscongo.org/music/⁠⁠

Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.— YOU'LL LEARN — 1) How to identify and address the root causes of inaction2) How to take your power back from comparisons and self-doubt3) Two powerful scripts for when you're stuckSubscribe or visit AwesomeAtYourJob.com/ep1130 for clickable versions of the links below. — ABOUT KRISTA — Krista D. Stepney is a leadership and business strategist, keynote speaker, and transformation advisor who helps leaders and everyday changemakers turn hesitation into momentum. With over 15 years of experience in operations, organizational leadership, and culture transformation, Krista blends research, faith, and lived experience to help others build a purposeful life and legacy.As the creator of The BOLDprint Method and the W.A.N.D. Methodology, she has coached executives, entrepreneurs, and everyday dreamers on overcoming fear, resisting comparison, and designing a personalized roadmap forward, even when the next step feels unclear.Her mission is simple: to help people get unstuck and move anyway, especially when it feels like the hardest thing to do.• Book: Move Anyway: A Guide for Overthinkers, Perfectionists, and Almost-Starters• Website: KristaStepney.com— RESOURCES MENTIONED IN THE SHOW — • Study: Perfectionism Research by Vitale & Co.• Study: “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions” by Ata Jami• Study: “Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes” by Peter M. Gollwitzer and Paschal Sheeran• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen• Book: Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones• Past episode: 015: David Allen, The World's Leading Authority on Productivity• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian• Past episode: 1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you always end up cramming at the last second, even when you know better?In this eye-opening episode of Quality Queen Control, Asha Christina uncovers why we wait until the last minute, the psychology and neuroscience behind procrastination: emotion avoidance, dopamine crashes, perfectionism fears, overwhelm, and that sneaky "urgency rush" that tricks your brain into thinking pressure equals performance.But it's deeper than habits it's often rooted in low self-trust, fear of starting imperfectly, or not fully believing in God's timing and provision for your purpose. Asha blends real science (like limbic system resistance and self-regulation fails) with biblical wisdom on diligence, stewardship, and overcoming fear to show you how to stop the cycle for good.Get practical, queen-level strategies: break tasks into micro-steps, rewire your mindset with faith affirmations, build dopamine through small wins, set grace-filled boundaries, and align your actions with your God-given calling no more panic mode, just peaceful, consistent progress.Stop letting procrastination steal your peace and blessings.

What if the problem was never your intelligence — but your method?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with study coach Tom Vorselen to dismantle the biggest myths about learning, productivity, and procrastination.After failing five university exams and nearly being academically dismissed, Tom transformed his results — not by studying harder, but by learning how to learn. Today, he has helped over 175 students achieve 90%+ grades in demanding fields like medicine, engineering, and law, built a 500K+ global community, and generated over $323,000 in coaching revenue in under three years.Together, they unpack:• Why effort does not equal effectiveness• Why rereading and highlighting fail most students• The science of active recall and why it works• Procrastination as a feedback loop — not laziness• ADHD and structured systems for focus• Study systems for working professionals• The five-minute rule to break overwhelm• Identity shifts required for real successThis episode is for students, professionals, parents, and educators ready to replace guilt with structure and chaos with clarity.Because learning isn't about willpower.✨ It's about design.

Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/374Three other episodes related to this one:#313 Are You Stuck in the New Coach Swirl & Spin?#340 3 Hacks to Work Less in Your Coaching Business and Get More Done#359 Coach, Do You Really Need More Training?https://prosperouscoachblog.com/ep-374-overwhelm-is-a-bad-habit-coaches-need-to-break/I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

What happens when a successful corporate leader leaves a familiar role and suddenly questions their confidence?  In this episode, Deb Boulanger and Farya Barlas talk about what really shifts when women move from corporate life into entrepreneurship. They explore how identity changes, past experiences, and imposter syndrome affect confidence, visibility, and growth. You will hear why pushing harder rarely works, and why internal capacity matters more than hustle.  If building self worth outside corporate structures feels unsettling, this conversation offers a clearer way to understand what is happening and how to move forward.    Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, and Instagram,  Read More about Life After Corporate HERE     Connect with Farya Barlas Website: https://www.themethodbyfarya.com/program Instagram:  @Faryabarlas.psychologist Linkedin:  linkedin.com/in/faryabarlas YouTube:  faryabarlas.psychologist - YouTube Facebook:  https://www.facebook.com/farya.barlas Podcast:  From Trauma To CEO    https://pod.link/1858951911   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 241. The Future of Coaching Is Human 240. The no-pitch strategy to closing your first client - with Peter Svenneby 239. What It Really Takes to Build a Business After Corporate   Quotes from Farya Barlas "Your trauma is the reason you have come this far. You did not succeed in spite of it. You succeeded because of it." "Procrastination is a safety mechanism. When blocks show up, your nervous system is reacting to a perceived threat." "My work is about removing programming that never belonged to us in the first place."   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com  

What if your anxiety, overthinking, people-pleasing, or self-doubt isn't a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what's really happening beneath the surface when you feel stuck. We break down why willpower doesn't work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence. In This Episode You Will Learn Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms. How subconscious BELIEFS formed in childhood drive adult behavior. The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION. How trauma IMPRINTS in minutes and can be neutralized just as quickly. Why IDENTIFYING with your problem keeps you stuck. The science behind VISUALIZATION, emotional conditioning, and mental rehearsal. How to REWIRE negative associations and create empowering anchors. Why you may be overworking to compensate for LOW SELF-WORTH. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Procrastination is universal, even the most disciplined people do it. But here's the part that really stings: procrastination doesn't just delay tasks… it steals time away from the things you actually care about.In today's lesson, we're reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you're not avoiding the task, you're avoiding how the task makes you feel!Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).In this episode, we cover:The definition of procrastination that will change how you see yourselfWhy your brain treats your future self like a stranger (rude???)Why “productive procrastination” isn't better than scrolling, it's still procrastination!3 core reasons you procrastinate (and what to do instead)| RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey